#ketorecipes Instagram Photos & Videos

ketorecipes - 1.1m posts

chia seeds... yes or no? I tried a pre made chia seed pudding years ago and found it so revolting I have never looked back. I decided to give them another chance today but this time I made my own with coconut milk, almond milk, unsweetened yogurt and raspberries... and actually it was decent. Looks like it’s time to rekindle that chia seed flame 🤔🔥 #chiaseeds #chiapudding
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#keto #ketoweightloss #ketobabes #ketotransformation #ketolife #ketolifestyle #ketojourney #ketogenicliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lchf #biohacking #ketofood #ketojourney #ketofam #ketobeginner #cleaneating #ketorecipes #weightlosstransformation #weightlossjourney #ketoaf #biohacker #ketouk #steaknotcake #foodblogger

chia seeds... yes or no? I tried a pre made chia seed pudding years ago and found it so revolting I have never looked back. I decided to give them another chance today but this time I made my own with coconut milk, almond milk, unsweetened yogurt and raspberries... and actually it was decent. Looks like it’s time to rekindle that chia seed flame 🤔🔥 #chiaseeds #chiapudding
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#keto #ketoweightloss #ketobabes #ketotransformation #ketolife #ketolifestyle #ketojourney #ketogenicliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lchf #biohacking #ketofood #ketojourney #ketofam #ketobeginner #cleaneating #ketorecipes #weightlosstransformation #weightlossjourney #ketoaf #biohacker #ketouk #steaknotcake #foodblogger

2 0 23 April, 2019
• ✨ Amazing transformation!!! ⁣
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These pictures are 9 months apart! Simply changing the way you view food can make a world of difference! ⁣
⁣@gizzle_a_fool ⁣
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Keep it SIMPLE & keep it KETO!! 💪🏾💪🏾⁣
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 #ketotransformation #ketoaf #ketojourney #lazyketo #lowcarbdiet #weightloss #intermittingfasting #ketofood #ketodiet  #lowcarb #keto #ketogenic #simpleketo #ketobeginner #ketosis #ketorecipes #ketoweightloss #ketomealprep #ketodinner #omad #transformationtuesday #ketoweightloss

• ✨ Amazing transformation!!! ⁣


These pictures are 9 months apart! Simply changing the way you view food can make a world of difference! ⁣
@gizzle_a_fool

Keep it SIMPLE & keep it KETO!! 💪🏾💪🏾⁣






#ketotransformation #ketoaf #ketojourney #lazyketo #lowcarbdiet #weightloss #intermittingfasting #ketofood #ketodiet #lowcarb #keto #ketogenic #simpleketo #ketobeginner #ketosis #ketorecipes #ketoweightloss #ketomealprep #ketodinner #omad #transformationtuesday #ketoweightloss

2 1 23 April, 2019
18시간 30분 단식✨ #제인의마인드풀이팅프로젝트
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✔ 오늘 먹은 것

버터 2 포션
#쉬림프아보카도 샐러드에 #에그마요 + #키친콤마 시저마요 드레싱, 생크림 + #키토블리스볼 , 월넛 크림치즈 브레드 조금
@atkinsnutritionals 초콜렛 캔디스, @scandicplaza_food #핀크리스프 5-6 조각, 올리브 치아바타 조금 시식

공복 몸무게 - 52.7kg
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키친 콤마에서 보내주신 저당질 소스와 드레싱들 중 시저마요 드레싱을 #서브웨이 샐러드와 먹었어요. 작은 사이즈라서 들고다니기도 너무 간편해서 이틀 연속으로 뿌려 먹었네요😋
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키토식을 할 때 가장 피해야 하는 탄수화물인 설탕! 하지만 소스류에 들어있는 당은 피하기 쉽지 않잖아요🤦‍♀️ 원래도 시저드레싱을 좋아했지만 심지어 저당질이라니 믿고 먹을만 하죠?😍 .
넘 고소하고 맛있는 키친 콤마 드레싱과 에그마요 추가한 쉬림프 아보카도 샐러드는 진짜 최고의 궁합... 믿먹 조합입니다💛
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아침부터 열심히 생크림 쳐서 블리스볼 올려 왔는데 가장 중요한 키토 그래놀라 를 빼먹고 왔지 뭐에요🙄 근데 다행히 생크림이 너무 많아서 엄청 배 불렀어요ㅎㅎ 오랜만에 생크림 먹으니 너무 행복하네요🐷
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모두 좋은 밤 되세요🌙
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#lowcarbdiet #lchf #lowcarbhighfat #keto #ketodiet #onthetable #ketorecipes #ketogenic #intermittentfasting #키토제닉 #키토 #저탄고지 #저탄수화물 #다이어트기록 #식단기록 #다이어트식단 #간헐적단식 #케토제닉 #마인드풀이팅 #오늘의키토식 #잇클린

18시간 30분 단식✨ #제인의마인드풀이팅프로젝트
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✔ 오늘 먹은 것

버터 2 포션
#쉬림프아보카도 샐러드에 #에그마요 + #키친콤마 시저마요 드레싱, 생크림 + #키토블리스볼 , 월넛 크림치즈 브레드 조금
@atkinsnutritionals 초콜렛 캔디스, @scandicplaza_food #핀크리스프 5-6 조각, 올리브 치아바타 조금 시식

공복 몸무게 - 52.7kg
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키친 콤마에서 보내주신 저당질 소스와 드레싱들 중 시저마요 드레싱을 #서브웨이 샐러드와 먹었어요. 작은 사이즈라서 들고다니기도 너무 간편해서 이틀 연속으로 뿌려 먹었네요😋
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키토식을 할 때 가장 피해야 하는 탄수화물인 설탕! 하지만 소스류에 들어있는 당은 피하기 쉽지 않잖아요🤦‍♀️ 원래도 시저드레싱을 좋아했지만 심지어 저당질이라니 믿고 먹을만 하죠?😍 .
넘 고소하고 맛있는 키친 콤마 드레싱과 에그마요 추가한 쉬림프 아보카도 샐러드는 진짜 최고의 궁합... 믿먹 조합입니다💛
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아침부터 열심히 생크림 쳐서 블리스볼 올려 왔는데 가장 중요한 키토 그래놀라 를 빼먹고 왔지 뭐에요🙄 근데 다행히 생크림이 너무 많아서 엄청 배 불렀어요ㅎㅎ 오랜만에 생크림 먹으니 너무 행복하네요🐷
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모두 좋은 밤 되세요🌙
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#lowcarbdiet #lchf #lowcarbhighfat #keto #ketodiet #onthetable #ketorecipes #ketogenic #intermittentfasting #키토제닉 #키토 #저탄고지 #저탄수화물 #다이어트기록 #식단기록 #다이어트식단 #간헐적단식 #케토제닉 #마인드풀이팅 #오늘의키토식 #잇클린

1 0 23 April, 2019
💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣
🤔 Just think… armed with 𝟐𝟖-𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧, the 𝟕 𝐊𝐞𝐭𝐨 𝐠𝐮𝐢𝐝𝐞𝐬, and the 𝟑 𝐛𝐨𝐧𝐮𝐬 𝐠𝐮𝐢𝐝𝐞𝐬… you’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone.⁣⁣⁣
👉Sign up for the 28-Day Keto Challenge right now. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @igketodiet.good⁣
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From February 2018 to October 2018... 8 months of hard work, lots #keto dishes and a whole lot of love from all my fellow #ketonians and my amazing husband who was open to embarking on this journey with me.⁣⁣
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📲 Follow @igketodiet.good for more tips, tricks, and recipes. 👌🏼⁣⁣
Repost From : @ketomanu⁣⁣
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#keto #ketofood #ketofoods #nocarb #lowcarb #lchf #ketolifestyle #ketogenic #ketodiet #ketones #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #weightlossjourney #ketofam #ketose #healthyfat #sugarfree #ketofoodlist #realfood #macros #ketorecipes #iifym #ketoonthego #ketolife #ketotransformation #ketoweightloss #intermittentfasting⁣

💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣
🤔 Just think… armed with 𝟐𝟖-𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧, the 𝟕 𝐊𝐞𝐭𝐨 𝐠𝐮𝐢𝐝𝐞𝐬, and the 𝟑 𝐛𝐨𝐧𝐮𝐬 𝐠𝐮𝐢𝐝𝐞𝐬… you’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone.⁣⁣⁣
👉Sign up for the 28-Day Keto Challenge right now. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @igketodiet.good

From February 2018 to October 2018... 8 months of hard work, lots #keto dishes and a whole lot of love from all my fellow #ketonians and my amazing husband who was open to embarking on this journey with me.⁣⁣
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📲 Follow @igketodiet.good for more tips, tricks, and recipes. 👌🏼⁣⁣
Repost From : @ketomanu ⁣⁣
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#keto #ketofood #ketofoods #nocarb #lowcarb #lchf #ketolifestyle #ketogenic #ketodiet #ketones #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #weightlossjourney #ketofam #ketose #healthyfat #sugarfree #ketofoodlist #realfood #macros #ketorecipes #iifym #ketoonthego #ketolife #ketotransformation #ketoweightloss #intermittentfasting

3 0 23 April, 2019
Today for lunch... curry chicken with pepper salad, Back to keto daily meal pictures after Easter with relatives cuz you can’t really say no to the food your family offers you, but you can eat responsibility and stay within your diet 
#keto #ketodiet #ketoweightloss #ketorecipes #mealprep #mealplan #diet #dietplan #dietfood #food #foodporn #foodphotography #foodgasm #foodstagram #foodie #healthyfood #healthyrecipes #healthyeating #healthy #healthylifestyle #lifestyle #fitness #fitnessmotivation #motivation #fitnesslife #fitnessjourney #focus #staystrong #staymotivated #staypositive

Today for lunch... curry chicken with pepper salad, Back to keto daily meal pictures after Easter with relatives cuz you can’t really say no to the food your family offers you, but you can eat responsibility and stay within your diet
#keto #ketodiet #ketoweightloss #ketorecipes #mealprep #mealplan #diet #dietplan #dietfood #food #foodporn #foodphotography #foodgasm #foodstagram #foodie #healthyfood #healthyrecipes #healthyeating #healthy #healthylifestyle #lifestyle #fitness #fitnessmotivation #motivation #fitnesslife #fitnessjourney #focus #staystrong #staymotivated #staypositive

9 1 23 April, 2019
Egg Clouds 🍳🍳🍳🍳
Healthy Breakfast Recipe & KETO Safe 🤤
Ingredients:
-4 eggs 🥚🥚🥚🥚
-Everything But the Bagel Seasoning -Butter -1/4 Cup grated cheese (your choice)🧀
-Salt & Pepper🧂
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Instructions:
1️⃣ Separate the egg whites & egg yolks into separate bowls 🥣

2️⃣Beat egg whites until they form into stiff peeks (2-3 minutes) 
3️⃣Gently fold in cheese 🧀 
4️⃣ Place each egg onto baking sheet lined with parchment paper & create an indent / dip in the center 
5️⃣Sprinkle eight Everything But the Bagel seasoning 
6️⃣ Bake 3 minutes 
7️⃣ Remove from oven & place an egg yolk in the center of each egg  8️⃣ Bake another 3 minutes (You can place during step 5 if you prefer them more done 😊
 Ready to Eat 🤤🍽 _______________________________________________________
Recipe idea from site - TheKetogenicWoman 
#eggrecipes #keto #ketorecipes #healthyrecipes #cheaprecipes #ketodiet #ketomeals #eggs #eggclouds #healthybreakfast #breakfast #goodmorning #ketomealsin30minutes #fitness #healthyfood #recipes #hungry #fluffyegg #cheesyegg #ketolifestyle #ketoforbeginners #quickrecipes #easymeals #easyrecipes #howtoloseweight #food #ketobreakfast #ketotips #weightlosstips

Egg Clouds 🍳🍳🍳🍳
Healthy Breakfast Recipe & KETO Safe 🤤
Ingredients:
-4 eggs 🥚🥚🥚🥚
-Everything But the Bagel Seasoning -Butter -1/4 Cup grated cheese (your choice)🧀
-Salt & Pepper🧂
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Instructions:
1️⃣ Separate the egg whites & egg yolks into separate bowls 🥣

2️⃣Beat egg whites until they form into stiff peeks (2-3 minutes)
3️⃣Gently fold in cheese 🧀
4️⃣ Place each egg onto baking sheet lined with parchment paper & create an indent / dip in the center
5️⃣Sprinkle eight Everything But the Bagel seasoning
6️⃣ Bake 3 minutes
7️⃣ Remove from oven & place an egg yolk in the center of each egg 8️⃣ Bake another 3 minutes (You can place during step 5 if you prefer them more done 😊
Ready to Eat 🤤🍽 _______________________________________________________
Recipe idea from site - TheKetogenicWoman
#eggrecipes #keto #ketorecipes #healthyrecipes #cheaprecipes #ketodiet #ketomeals #eggs #eggclouds #healthybreakfast #breakfast #goodmorning #ketomealsin30minutes #fitness #healthyfood #recipes #hungry #fluffyegg #cheesyegg #ketolifestyle #ketoforbeginners #quickrecipes #easymeals #easyrecipes #howtoloseweight #food #ketobreakfast #ketotips #weightlosstips

1 0 23 April, 2019
Keto. Garlic. Butter. Chicken. In the pressure cooker! ⠀
https://ketosummit.com/keto-pressure-cooker-garlic-butter-chicken-recipe⠀
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#ketopressurecookergarlicbutterchicken #ketopressurecookerrecipes #ketochickenrecipes #ketoentreerecipes #ketoentrees #instantpot #ketodiet #ketorecipes #ketofood #ketolifestyle #ketolove #ketolicious #ketoweightloss #ketopaleo #lowcarbketo #paleoketo #ketogenicweightloss #keto #ketosummit

Keto. Garlic. Butter. Chicken. In the pressure cooker! ⠀
https://ketosummit.com/keto-pressure-cooker-garlic-butter-chicken-recipe⠀
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#ketopressurecookergarlicbutterchicken #ketopressurecookerrecipes #ketochickenrecipes #ketoentreerecipes #ketoentrees #instantpot #ketodiet #ketorecipes #ketofood #ketolifestyle #ketolove #ketolicious #ketoweightloss #ketopaleo #lowcarbketo #paleoketo #ketogenicweightloss #keto #ketosummit

0 0 23 April, 2019
Definitely will thank myself later for prepping. 
This is just chicken thighs, bacon and cabbage sauteed with onion, and garlic. I tossed in some miso dressing made in house by one of my favorite Japanese restaurants. For dinner I'll be eating my white sauce cauli pizza. Check my highlights for the pizza recipe. .
Have a great day! Can't believe it's gonna be in the damn 90s today 🤯 I am NOT ready for the heat 😩
Be blessed, and keep pushing ❤
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarb #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #mealprep #ketogeniclifestyle #ketofriendly #bhfyp

Definitely will thank myself later for prepping.
This is just chicken thighs, bacon and cabbage sauteed with onion, and garlic. I tossed in some miso dressing made in house by one of my favorite Japanese restaurants. For dinner I'll be eating my white sauce cauli pizza. Check my highlights for the pizza recipe. .
Have a great day! Can't believe it's gonna be in the damn 90s today 🤯 I am NOT ready for the heat 😩
Be blessed, and keep pushing ❤
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarb #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #mealprep #ketogeniclifestyle #ketofriendly #bhfyp

4 0 23 April, 2019
KETO POUND CAKE 🙌🏻 ONLY 1.5g Net Carbs per slice! And that’s INCLUDING the glaze 🤯
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Want a customized best keto cookbook? lose 19 pounds in 21 day! Ckeckout link in bio @cooking_melody
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🌱The best Keto Breakfasts, Beef, Fish, Pork, Seafood, Breads, Muffins, Salads, Condiments & Dressing, Sauces & Mariandes, Desserts, Snacks, Vegetarian,... that will help you can stop stressing about your food and start enjoying  the healthy energetic body, weight loss, mental sharpness and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish
👉Check link in my bio @cooking_melody
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➡️➡️Follow us @cooking_melody for more keto recipes and tips
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📷 @thejoeduff

KETO POUND CAKE 🙌🏻 ONLY 1.5g Net Carbs per slice! And that’s INCLUDING the glaze 🤯
➖➖➖➖➖➖
Want a customized best keto cookbook? lose 19 pounds in 21 day! Ckeckout link in bio @cooking_melody
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🌱The best Keto Breakfasts, Beef, Fish, Pork, Seafood, Breads, Muffins, Salads, Condiments & Dressing, Sauces & Mariandes, Desserts, Snacks, Vegetarian,... that will help you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish
👉Check link in my bio @cooking_melody
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➡️➡️Follow us @cooking_melody for more keto recipes and tips

📷 @thejoeduff

59 1 23 April, 2019
"Transformation is often about unlearning then learning." Still transforming. Still unlearning. 
Unlearning unhealthy, bad habits. Unlearning everything that never worked before. Unlearning what's comfortable. Unlearning what needs to be undone. 
There have been a couple of things that have put me in situations where I engaged in some binge eating behavior. I'm catching myself getting into a habit of making excuses. And I'm distancing myself from what holds me accountable. 
Most starts their weeks over on a Monday. I'm blasting mine through on a Tuesday. Starting over with a mini Egg fast because that gave me such great results. 
Learning that we can't all be perfect all the time. And I'm so lucky to have such great people to be apart of my transformation. 
Happy #TransformationTuesday the best is yet to be.

"Transformation is often about unlearning then learning." Still transforming. Still unlearning.
Unlearning unhealthy, bad habits. Unlearning everything that never worked before. Unlearning what's comfortable. Unlearning what needs to be undone.
There have been a couple of things that have put me in situations where I engaged in some binge eating behavior. I'm catching myself getting into a habit of making excuses. And I'm distancing myself from what holds me accountable.
Most starts their weeks over on a Monday. I'm blasting mine through on a Tuesday. Starting over with a mini Egg fast because that gave me such great results.
Learning that we can't all be perfect all the time. And I'm so lucky to have such great people to be apart of my transformation.
Happy #TransformationTuesday the best is yet to be.

4 1 23 April, 2019
Back on it! 🙏

Back on it! 🙏

5 1 23 April, 2019
Seasoned porkchop, hot dog link, cauli salad( keto potato salad), and Mexican cauliflower rice for yesterday's lunch !
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

Seasoned porkchop, hot dog link, cauli salad( keto potato salad), and Mexican cauliflower rice for yesterday's lunch !
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

5 0 23 April, 2019
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Guess what time it is?! Guess what time it is?! It’s #Mukbang time #baby !!!!!!😅👍💪💯😋😅👍💪💯😋💯😅👍👍💪
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For those of you wondering “WTF?! Why is she recording herself eating her food?” Well, in case you haven’t heard, saw, watched and read #mukbangshow s are definitely a thing!  Ya know, like that #slime thing your kids are into.😅😅
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Unfortunately for you or FORTUNATELY for you there are adults like myself that choose to record themselves while they eat. This wonderful pass time was originated in #Southkorea. .
Boy, those South Koreans are taken over the entertainment world and #foodie #world!💯❤️🌸
First #koreanfood, then #kpop, #kimchi and now #mukabangeatingshows??!!!!!
💪🌸💯
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Trust me it is a THING!!
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My simple out to lunch and dinner #mukbangasmr buds are so “normal” you should watch the “unreal” cray, cray ones that are getting thousands of views and even millions!! Seriously, once again I’m not even joking!😅👏😋
Have I educated you? Ok well, let’s get on
with some info of my vid.
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Featured restaurant: Hog Wild 
Location: Happy Valley, Oregon
Featured main entree: Baby back Ribs 😋😋😋😋😋😋😋😋😋😋😋😋😋😋
#mukbanger: Sheri of @sherishealthjourney .
BTW if you are wondering “Does this chic ever workout?” I have a current back injury, I have pain every freakin’ minute of the day.  I do PT exercises so hey I figure watching me pound some food is a whole lot more entertaining then seeing me doing boring PT exercises. It’s not a pretty sight cause some days I really struggle cause of the intense pain. All my peeps doing #pt due to an #injury say amen!😅💪💯
Another side note or two:
I am barely wearing #nomakeup just eyeliner and some lip color (which disappeared with the ribs that went to my tum, yum 😅💋)
#nofilter in use
My phone was just placed approximately 8 inches below my chin and leaning up against my water glass!😅 So the double chin action and major chubby face is an #epic #specialeffects yea, yea 🙌🙌
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#foodporn#food#keto#ketoaf#ketolife#ketoweightloss#ketorecipes #ketoaf#ketotosis#bbq#bbqgrill

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Guess what time it is?! Guess what time it is?! It’s #Mukbang time #baby !!!!!!😅👍💪💯😋😅👍💪💯😋💯😅👍👍💪
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For those of you wondering “WTF?! Why is she recording herself eating her food?” Well, in case you haven’t heard, saw, watched and read #mukbangshow s are definitely a thing! Ya know, like that #slime thing your kids are into.😅😅
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Unfortunately for you or FORTUNATELY for you there are adults like myself that choose to record themselves while they eat. This wonderful pass time was originated in #Southkorea . .
Boy, those South Koreans are taken over the entertainment world and #foodie #world !💯❤️🌸
First #koreanfood , then #kpop , #kimchi and now #mukabangeatingshows ??!!!!!
💪🌸💯
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Trust me it is a THING!!
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My simple out to lunch and dinner #mukbangasmr buds are so “normal” you should watch the “unreal” cray, cray ones that are getting thousands of views and even millions!! Seriously, once again I’m not even joking!😅👏😋
Have I educated you? Ok well, let’s get on
with some info of my vid.
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Featured restaurant: Hog Wild
Location: Happy Valley, Oregon
Featured main entree: Baby back Ribs 😋😋😋😋😋😋😋😋😋😋😋😋😋😋
#mukbanger : Sheri of @sherishealthjourney .
BTW if you are wondering “Does this chic ever workout?” I have a current back injury, I have pain every freakin’ minute of the day. I do PT exercises so hey I figure watching me pound some food is a whole lot more entertaining then seeing me doing boring PT exercises. It’s not a pretty sight cause some days I really struggle cause of the intense pain. All my peeps doing #pt due to an #injury say amen!😅💪💯
Another side note or two:
I am barely wearing #nomakeup just eyeliner and some lip color (which disappeared with the ribs that went to my tum, yum 😅💋)
#nofilter in use
My phone was just placed approximately 8 inches below my chin and leaning up against my water glass!😅 So the double chin action and major chubby face is an #epic #specialeffects yea, yea 🙌🙌
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#foodporn #food #keto #ketoaf #ketolife #ketoweightloss #ketorecipes #ketoaf #ketotosis #bbq #bbqgrill

7 0 23 April, 2019
If wings are an option at a sports bar, more than likely I'll always order them. Can't go wrong with wings as long as they're not breaded, of course. 😁
Spicy garlic, & hot with a ranch dressed side salad.
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

If wings are an option at a sports bar, more than likely I'll always order them. Can't go wrong with wings as long as they're not breaded, of course. 😁
Spicy garlic, & hot with a ranch dressed side salad.
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

4 0 23 April, 2019
Totally forgot to share my Easter meal.
- i did not cheat
- i was mentally prepared for temptations
- i left with zero guilt. WIN!
Grilled meat,hot dog link, cauli salad, cauli Mexican rice, pico, and a 7 layer keto dessert. 
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

Totally forgot to share my Easter meal.
- i did not cheat
- i was mentally prepared for temptations
- i left with zero guilt. WIN!
Grilled meat,hot dog link, cauli salad, cauli Mexican rice, pico, and a 7 layer keto dessert.
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

8 0 23 April, 2019
WAIT, WHAT!!!?? I am blown away ☺️☺️ thank you guys so much for following me on this journey, it means so much! It’s crazy all the support I get from you guys and honestly it makes it so much easier not to give up because I don’t want to let you guys down. I love following others on their journeys and getting inspiration from them wether it’s food, weight loss, workouts, or just reasons why I should keep going! I love this community and I’m so happy to be apart of it! ❤️❤️❤️ #ketogenicdiet #ketorecipes #intermittentfasting #weightlosstransformation #keto #ketofam #ketocommunity #ketolifestyle #ketodiet #ketoweightloss #lowcarb #highfat #lchf #ketoaf #ketofriends #1kfollowers #1000 #1k #followers #1000followers #support

WAIT, WHAT!!!?? I am blown away ☺️☺️ thank you guys so much for following me on this journey, it means so much! It’s crazy all the support I get from you guys and honestly it makes it so much easier not to give up because I don’t want to let you guys down. I love following others on their journeys and getting inspiration from them wether it’s food, weight loss, workouts, or just reasons why I should keep going! I love this community and I’m so happy to be apart of it! ❤️❤️❤️ #ketogenicdiet #ketorecipes #intermittentfasting #weightlosstransformation #keto #ketofam #ketocommunity #ketolifestyle #ketodiet #ketoweightloss #lowcarb #highfat #lchf #ketoaf #ketofriends #1kfollowers #1000 #1k #followers #1000followers #support

8 0 23 April, 2019
@hidden.valley 
Spicy ranch sprinkled Pork chop bites with cheesy broc. The air fryer has become our new best friend! 
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

@hidden.valley
Spicy ranch sprinkled Pork chop bites with cheesy broc. The air fryer has become our new best friend!
#keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #ketopics #ketoprogress #weightloss

7 0 23 April, 2019
🥑💁 Have you heard it?💡 “CARB OVERLOAD" IS BELIEVED BY MANY EXPERTS TO BE THE #1 CAUSE OF OVERWEIGHT AND OBESITY TODAY💡
Fortunately, you can avoid this, and all you have to do is start using the right fuel for energy.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎁You can click the link in our bio to WIN a complete #keto package, Everything You Need for a #keto Success.👍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
. 
With a #ketolifestyle you can to lose several lbs in the first week alone. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
you will not only feel it as a victory, you’ll:
✅Lose weight (it’s not uncommon to lose 20+ lbs!)
✅Eliminate out of control hunger.
✅Gain more energy than you’ve felt in years.
✅Be sleeping better and feeling more rested when you wake up.
✅Eliminate out of control cravings
✅Probably best of all, you’ll have CREATE A NEW LIFESTYLE … you’ll be able to start strong and finish strong. 💪
#ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @ketolife.tips for more healthy and happy people😃
.
#ketomistake 2 👉Not eating enough vegetables👈

Low carb diets typically limit carb 
intake to non-starchy vegetables so
make sure to eat enough veggies to get essential fiber and other key nutrients.
.
#keto
#ketosis
#ketogenicdiet
#lchf
#lowcarb
#ketodiet
#ketogenic
#ketofam
#ketolife
#ketofood
#ketogeniclifestyle
#ketoweightloss
#weightloss
#ketojourney
#ketogenicliving
#ketorecipes
#weightlossjourney
#ketolifestyle
#ketogenicfood
#ketocommunity
#ketolunch
#lowcarbdiet
#ketoliving
#ketofamily
#ketofriendly
#intermittentfasting

🥑💁 Have you heard it?💡 “CARB OVERLOAD" IS BELIEVED BY MANY EXPERTS TO BE THE #1 CAUSE OF OVERWEIGHT AND OBESITY TODAY💡
Fortunately, you can avoid this, and all you have to do is start using the right fuel for energy.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎁You can click the link in our bio to WIN a complete #keto package, Everything You Need for a #keto Success.👍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
With a #ketolifestyle you can to lose several lbs in the first week alone. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
you will not only feel it as a victory, you’ll:
✅Lose weight (it’s not uncommon to lose 20+ lbs!)
✅Eliminate out of control hunger.
✅Gain more energy than you’ve felt in years.
✅Be sleeping better and feeling more rested when you wake up.
✅Eliminate out of control cravings
✅Probably best of all, you’ll have CREATE A NEW LIFESTYLE … you’ll be able to start strong and finish strong. 💪
#ketonewbie   #ketoforbeginners  ⏩ Don't forget to share and follow @ketolife.tips  for more healthy and happy people😃
.
#ketomistake 2 👉Not eating enough vegetables👈

Low carb diets typically limit carb
intake to non-starchy vegetables so
make sure to eat enough veggies to get essential fiber and other key nutrients.
.
#keto
#ketosis
#ketogenicdiet
#lchf
#lowcarb
#ketodiet
#ketogenic
#ketofam
#ketolife
#ketofood
#ketogeniclifestyle
#ketoweightloss
#weightloss
#ketojourney
#ketogenicliving
#ketorecipes
#weightlossjourney
#ketolifestyle
#ketogenicfood
#ketocommunity
#ketolunch
#lowcarbdiet
#ketoliving
#ketofamily
#ketofriendly
#intermittentfasting

6 0 23 April, 2019
MAR Y TIERRA (surf n’ turf) BURRITO
Mesquite-grilled Angus Beef Carne Asada & Shrimp w/ avocado, cheese, tomato and chipotle
mayo.
---------------------------
🤪Tag Someone who love Keto Food
📲Save that recipe to your phone
Follow👉 ​@stefwilliams_ ​ for More Keto Recipes, Tips and Knowledge
----------------------
Credit to ​@sonoritasla

MAR Y TIERRA (surf n’ turf) BURRITO
Mesquite-grilled Angus Beef Carne Asada & Shrimp w/ avocado, cheese, tomato and chipotle
mayo.
---------------------------
🤪Tag Someone who love Keto Food
📲Save that recipe to your phone
Follow👉 ​@stefwilliams_ ​ for More Keto Recipes, Tips and Knowledge
----------------------
Credit to ​@sonoritasla

9 1 23 April, 2019
Join Us 👇 ►  Facebook:➜ https://www.facebook.com/alihashhmi ►  Facebook:➜ Group-- https://www.facebook.com/groups/253815252027571/?ref=share ►  Twitter:➜ https://twitter.com/alihashhmi ►  Instagram:➜ https://instagram.com/alihashhmi ►  YouTube:➜ http://www.youtube.com/alihashhmi =================================
For Consultation call /Whats app +92-322-2322200
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#ketodietplanforbeginners #ketorecipes #Keto #Ketogenic #WeightLoss #Ketosis #KetoGuru #eatclean #ketogenicdiet #ketolifestyle ‬#lowcarb #ketolife #ketofam #weightlossjourney #ketoweightloss #lowcarbhighfat #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #healthy #diet #healthyfood #ketones #ketodietpakistan

Join Us 👇 ► Facebook:➜ https://www.facebook.com/alihashhmi ► Facebook:➜ Group-- https://www.facebook.com/groups/253815252027571/?ref=share ► Twitter:➜ https://twitter.com/alihashhmi ► Instagram:➜ https://instagram.com/alihashhmi ► YouTube:➜ http://www.youtube.com/alihashhmi =================================
For Consultation call /Whats app +92-322-2322200
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#ketodietplanforbeginners #ketorecipes #Keto #Ketogenic #WeightLoss #Ketosis #KetoGuru #eatclean #ketogenicdiet #ketolifestyle#lowcarb #ketolife #ketofam #weightlossjourney #ketoweightloss #lowcarbhighfat #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #healthy #diet #healthyfood #ketones #ketodietpakistan

5 0 23 April, 2019
☕🌸 💚👨‍🍳 The vanilla thriller... You spoke and we listened!!! Expect a lot of fun facts about vanilla over the few weeks as first orders of our re-formulated Vanilla and Lavender Vanilla Ghee start to go out (order online from our website only). ⁣
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⁣
🌺 Did you know that the vanilla flower is actually an orchid? And that they can only be pollinated by super specialized bees called Euglossa or Orchid bees? These little buzzy friends only manage to pollinate about one percent of the flowers and that's why vanilla flowers are pollinated... by HAND! 🐝✋🤚⁣
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⁣
(This is the reason vanilla is the second-most expensive spice after saffron! 🤑)⁣
⁣.⁣
⁣
Stir a spoonful of our vanilla ghee into your morning americano for a mouthful of goodness!!🥄🌸☕⁣
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#vanilla #vanillaghee #gheerecipes #fullketo #ketorecipes #foodporn #instafood #ghee #organic #happycows ##grassfeedcows #paleo #yum #coffee #carnivore #goldnuggetghee #lavendervanillaghee #pollinators #spoonfullofgoodness #madagascarvanilla #bees ⁣
⁣

☕🌸 💚👨‍🍳 The vanilla thriller... You spoke and we listened!!! Expect a lot of fun facts about vanilla over the few weeks as first orders of our re-formulated Vanilla and Lavender Vanilla Ghee start to go out (order online from our website only). ⁣
.⁣
.⁣

🌺 Did you know that the vanilla flower is actually an orchid? And that they can only be pollinated by super specialized bees called Euglossa or Orchid bees? These little buzzy friends only manage to pollinate about one percent of the flowers and that's why vanilla flowers are pollinated... by HAND! 🐝✋🤚⁣
.⁣
.⁣

(This is the reason vanilla is the second-most expensive spice after saffron! 🤑)⁣
⁣.⁣

Stir a spoonful of our vanilla ghee into your morning americano for a mouthful of goodness!!🥄🌸☕⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#vanilla #vanillaghee #gheerecipes #fullketo #ketorecipes #foodporn #instafood #ghee #organic #happycows # #grassfeedcows #paleo #yum #coffee #carnivore #goldnuggetghee #lavendervanillaghee #pollinators #spoonfullofgoodness #madagascarvanilla #bees

5 1 23 April, 2019
Matcha latte 😍😍😍

Matcha latte 😍😍😍

12 1 23 April, 2019
⭐MİKRODALGADA ŞİPŞAK KETO MÜCVER⭐ Malzemeler: 
1 orta boy kabak
1 büyük yumurta
2 yemek kaşığı hindistan cevizi unu
2 çay kaşığı chia tohumu
2 çay kaşığı keten tohumu
Tuz, karabiber, kuru nane
(Beyaz peynir de konabilir içine)
.
.
🍴Kabagi rendeledim, suyunu suzmeden yumurtayi ekledim, iyice karistirdim. Sonra unları tek tek koyup karistirdim (tepeleme kasik koydum, silme degil). Kabartma tozunu unuttum ama, 1-2 cay kasigi koyabilirsiniz siz. En son da tohumlari ve baharatlari ekledim. 1 cay kasigi kadar zeytinyagi ile yagladim mikrodalga kabini, ama gerek yok normalde, yapismiyor cunku, lezzet vermesi acisindan icine de ekleyebilirsiniz. Mikrodalgada en yuksek ayarda 5 dakika pisirdim. Üzerine sarımsaklı, naneli yoğurt ve acı pul biber opsiyonel 😊 ama şiddetle tavsiye ederim bu şekilde. Yoğurtsuz yemek isterseniz içine beyaz peynir de koyabilirsiniz klasik tarifteki gibi. Afiyet olsun deneyeceklere 👌
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⚖️ Makro değerleri: Net karb 11,16gr, Yağ: 16,01gr, Protein: 12,11gr .
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#coconutflour #mücver #ketorecipes #ketojenik #keto #ketomücver #ketotarifler #ketojenikdiyet #ketojenikbeslenme #ketojeniktarifler #lowcarb #diyettarifler #sağlıklıtarifler #glutensiz #glutensiztarifler #hindistancevizi #chia #chiatohumu #ketentohumu #yumurta #mikrodalga #pratiktarifler #mikrodalgafırın #mikrodalgamücveri #diyetmücver #azkarbonhidrat #azkarbonhidratlı #düşükkarbonhidrat #düşükkarbonhidratlı #diyetyemekler

⭐MİKRODALGADA ŞİPŞAK KETO MÜCVER⭐ Malzemeler:
1 orta boy kabak
1 büyük yumurta
2 yemek kaşığı hindistan cevizi unu
2 çay kaşığı chia tohumu
2 çay kaşığı keten tohumu
Tuz, karabiber, kuru nane
(Beyaz peynir de konabilir içine)
.
.
🍴Kabagi rendeledim, suyunu suzmeden yumurtayi ekledim, iyice karistirdim. Sonra unları tek tek koyup karistirdim (tepeleme kasik koydum, silme degil). Kabartma tozunu unuttum ama, 1-2 cay kasigi koyabilirsiniz siz. En son da tohumlari ve baharatlari ekledim. 1 cay kasigi kadar zeytinyagi ile yagladim mikrodalga kabini, ama gerek yok normalde, yapismiyor cunku, lezzet vermesi acisindan icine de ekleyebilirsiniz. Mikrodalgada en yuksek ayarda 5 dakika pisirdim. Üzerine sarımsaklı, naneli yoğurt ve acı pul biber opsiyonel 😊 ama şiddetle tavsiye ederim bu şekilde. Yoğurtsuz yemek isterseniz içine beyaz peynir de koyabilirsiniz klasik tarifteki gibi. Afiyet olsun deneyeceklere 👌
.
.
⚖️ Makro değerleri: Net karb 11,16gr, Yağ: 16,01gr, Protein: 12,11gr .
.
#coconutflour #mücver #ketorecipes #ketojenik #keto #ketomücver #ketotarifler #ketojenikdiyet #ketojenikbeslenme #ketojeniktarifler #lowcarb #diyettarifler #sağlıklıtarifler #glutensiz #glutensiztarifler #hindistancevizi #chia #chiatohumu #ketentohumu #yumurta #mikrodalga #pratiktarifler #mikrodalgafırın #mikrodalgamücveri #diyetmücver #azkarbonhidrat #azkarbonhidratlı #düşükkarbonhidrat #düşükkarbonhidratlı #diyetyemekler

10 0 23 April, 2019
After a long weekend of cheating 😭 I’ve decided I’ll go ahead & try the egg fast for the next 7 days since the water fast seemed a bit too extreme. Any helpful tips? #keto #ketodiet #intermittentfasting #blackgirlsketo #ketolife #ketorecipes #ketodiet #ketopickmeup #ketoicecream #lowcarb #healthylife #ketoteststrips #eggs #eggfast #eggfasting #eggfastingday1

After a long weekend of cheating 😭 I’ve decided I’ll go ahead & try the egg fast for the next 7 days since the water fast seemed a bit too extreme. Any helpful tips? #keto #ketodiet #intermittentfasting #blackgirlsketo #ketolife #ketorecipes #ketodiet #ketopickmeup #ketoicecream #lowcarb #healthylife #ketoteststrips #eggs #eggfast #eggfasting #eggfastingday1

5 0 23 April, 2019
You need something worth waking up for, like this Healthy FLOURLESS BREAKFAST CASSEROLE! Soft baked breakfast bars PACKED with protein, NO added sugar and perfect to meal-prep! Full recipe in my profile or swipe UP in my IG stories @thebigmansworld
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💁🏼‍♀️⬅️ Going to bed now simply to wake up to this. #ketobreakfast #healthybreakfast #cleansweetscookbook #proteinoatmeal #veganrecipes - - - - - https://thebigmansworld.com/vegan-oatmeal-breakfast-bake/

You need something worth waking up for, like this Healthy FLOURLESS BREAKFAST CASSEROLE! Soft baked breakfast bars PACKED with protein, NO added sugar and perfect to meal-prep! Full recipe in my profile or swipe UP in my IG stories @thebigmansworld
-
-
💁🏼‍♀️⬅️ Going to bed now simply to wake up to this. #ketobreakfast #healthybreakfast #cleansweetscookbook #proteinoatmeal #veganrecipes - - - - - https://thebigmansworld.com/vegan-oatmeal-breakfast-bake/

474 26 23 April, 2019
👉 60 LBS ⬇️.... 😕 Sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣
▶️ LINK IN BIO @ketodailygood ◀️ ⁣⁣⁣
⁣⁣
Congrats Mari @ketowithmari , with getting started with her Keto weight loss journey. She put in the work and it shows! Her transformation is extremely motivational.⁣⁣
⁣⁣
#keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis

👉 60 LBS ⬇️.... 😕 Sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣
▶️ LINK IN BIO @ketodailygood ◀️ ⁣⁣⁣
⁣⁣
Congrats Mari @ketowithmari , with getting started with her Keto weight loss journey. She put in the work and it shows! Her transformation is extremely motivational.⁣⁣
⁣⁣
#keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis

216 1 23 April, 2019
#Repost @roshieats
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Breakfast sandwich using 90 second keto bread

#ketodiet #keto #ketobread #simplefood #lowcarb #lowcarbrecipes #lowcarbdiet #homecooking#breakfast #breakfastideas #ketorecipes 
Easy to make bread! I love using bacon, egg and tomato inside. The 90 second bread recipe is from ketomadesimple and is my fav! The only change is I omit the sweetener.

90 Second Bread from 
Ingredients
• 3 tbsp almond flour
• 1 egg
• 1 ½ tbsp butter, softened
• ½ tsp baking powder
• 1 tsp sour cream
• 1 tbsp shredded mozzarella
• ½ teaspoon sweetener
Directions
1. Spray a ramekin with cooking spray.
2. Mix all the ingredients together and pour in the ramekin .
3. Microwave for 90 seconds.
4. Cut the bread in half and grill in a pan with a pat of butter.
--- 👌 Need Help With Your Keto? --> Click the link in the BIO @ketofoodhacks 👈

#Repost @roshieats
---
Breakfast sandwich using 90 second keto bread

#ketodiet #keto #ketobread #simplefood #lowcarb #lowcarbrecipes #lowcarbdiet #homecooking #breakfast #breakfastideas #ketorecipes
Easy to make bread! I love using bacon, egg and tomato inside. The 90 second bread recipe is from ketomadesimple and is my fav! The only change is I omit the sweetener.

90 Second Bread from
Ingredients
• 3 tbsp almond flour
• 1 egg
• 1 ½ tbsp butter, softened
• ½ tsp baking powder
• 1 tsp sour cream
• 1 tbsp shredded mozzarella
• ½ teaspoon sweetener
Directions
1. Spray a ramekin with cooking spray.
2. Mix all the ingredients together and pour in the ramekin .
3. Microwave for 90 seconds.
4. Cut the bread in half and grill in a pan with a pat of butter.
--- 👌 Need Help With Your Keto? --> Click the link in the BIO @ketofoodhacks 👈

101 1 23 April, 2019
I really want to add keto red velvet cake as a mix, but I try to limit as many wet ingredients as possible. Working on a recipe that would make it simple for y’all to make this!
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#keto #ketosis #ketomeals #ketodesserts #ketotreats #lowcarb #lowcarbdesserts #lowcarbdiet #ketocupcakes #ketorecipe #ketocake #diabeticdessert #ketorecipes #ketotransformation #ketofood #ketosweets #ketomeals #ketogeniclifestyle #ketobrownies #ketocommunity #ketocakes #lowcarbrecipes #cupcakes #ketoeats #ketogenicdiet #ketodietrecipes #ketoredvelvet

I really want to add keto red velvet cake as a mix, but I try to limit as many wet ingredients as possible. Working on a recipe that would make it simple for y’all to make this!
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#keto #ketosis #ketomeals #ketodesserts #ketotreats #lowcarb #lowcarbdesserts #lowcarbdiet #ketocupcakes #ketorecipe #ketocake #diabeticdessert #ketorecipes #ketotransformation #ketofood #ketosweets #ketomeals #ketogeniclifestyle #ketobrownies #ketocommunity #ketocakes #lowcarbrecipes #cupcakes #ketoeats #ketogenicdiet #ketodietrecipes #ketoredvelvet

9 0 23 April, 2019
It’s a beautiful day!  Looking forward to Paleo FX this week in Austin!  Dry our all natural kava oil, nature’s stress relief  support, no pesticides or chemicals ever!  Enjoy Life, Every Day with Noble Roots KAVAPLEX!  #food #behappy #ketorecipes #bengreenfield #mom #momlife #men #mentalhealthawareness #chill #chillout #relax #goodmorning #kava #paleofx

It’s a beautiful day! Looking forward to Paleo FX this week in Austin! Dry our all natural kava oil, nature’s stress relief support, no pesticides or chemicals ever! Enjoy Life, Every Day with Noble Roots KAVAPLEX! #food #behappy #ketorecipes #bengreenfield #mom #momlife #men #mentalhealthawareness #chill #chillout #relax #goodmorning #kava #paleofx

2 0 23 April, 2019
✨Transformation Tuesday✨
I’m pretty sure my keto hair has been healthier then any pregnancy hair. Plus since getting off sugar my skin is fantastic! Obviously everyone knows when you cut sugar it’s amazing for your skin and teeth. Consuming too much sugar can age your skin, cause acne and rosacea. No chubby face, clean skin, beautiful hair. I don’t know id ever quit clean eating. 
#keto #ketosis #ketolife #ketodiet #ketosis #ketotransformation #ketogenicliving #ketogeniclifestyle #ketoworks #keto4life #ketostyle #ketoforwomen #bacongirls #ketorecipes #ketoweightloss #ketos #ketostrong #ketofood #ketoforfuel #ketocommunity #ketoeats #ketomom #ketohunter #ketohuntress #utahketolife #utahketomom #utahketo

✨Transformation Tuesday✨
I’m pretty sure my keto hair has been healthier then any pregnancy hair. Plus since getting off sugar my skin is fantastic! Obviously everyone knows when you cut sugar it’s amazing for your skin and teeth. Consuming too much sugar can age your skin, cause acne and rosacea. No chubby face, clean skin, beautiful hair. I don’t know id ever quit clean eating.
#keto #ketosis #ketolife #ketodiet #ketosis #ketotransformation #ketogenicliving #ketogeniclifestyle #ketoworks #keto4life #ketostyle #ketoforwomen #bacongirls #ketorecipes #ketoweightloss #ketos #ketostrong #ketofood #ketoforfuel #ketocommunity #ketoeats #ketomom #ketohunter #ketohuntress #utahketolife #utahketomom #utahketo

42 3 23 April, 2019
#Repost @cutdacarb with @get_repost
・・・
🎁 Giveaway 🎁 .... Living that #lowcarblifestyle? ... We got you covered for 3 months!.. ♦️2️⃣♦️lucky winners will win a 96-pack of our Low Carb Flatbreads! ... Giveaway will end in 24 hours.
————————
HOW TO ENTER:
————————
1️⃣ LIKE this Post ♥️
2️⃣ GIVE US A FOLLOW
3️⃣ TAG AS MANY FRIENDS as you want .......
⭐️ BONUS 🌟 1 tag counts as an entry! 1 TAG per comment please!..
🔄 Repost This on your IG for 10 extra entries!
———————————
📌 Disclaimers 📌
———————————
♦️Giveaway ends in 24 hours ♦️Continental US only and must be at least 18 years old to enter.
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GOOD LUCK!
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#keto #ketodiet #ketofriendly  #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #veganbread #soyfreebread #dairyfree #giveaway

#Repost @cutdacarb with @get_repost
・・・
🎁 Giveaway 🎁 .... Living that #lowcarblifestyle ? ... We got you covered for 3 months!.. ♦️2️⃣♦️lucky winners will win a 96-pack of our Low Carb Flatbreads! ... Giveaway will end in 24 hours.
————————
HOW TO ENTER:
————————
1️⃣ LIKE this Post ♥️
2️⃣ GIVE US A FOLLOW
3️⃣ TAG AS MANY FRIENDS as you want .......
⭐️ BONUS 🌟 1 tag counts as an entry! 1 TAG per comment please!..
🔄 Repost This on your IG for 10 extra entries!
———————————
📌 Disclaimers 📌
———————————
♦️Giveaway ends in 24 hours ♦️Continental US only and must be at least 18 years old to enter.
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.
GOOD LUCK!




#keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #veganbread #soyfreebread #dairyfree #giveaway

4 0 23 April, 2019
At first I didn’t see any difference. Then I looked at the area around my wrist. And then I looked at the space around my body. I’ve lost all over, and maybe that is why it is hard to see some days. #transformationtuesday

At first I didn’t see any difference. Then I looked at the area around my wrist. And then I looked at the space around my body. I’ve lost all over, and maybe that is why it is hard to see some days. #transformationtuesday

22 4 23 April, 2019
Be the bagel in a world of muffins 💫
We made [Breakfast Beggles] instead of muffins because, why not? Ours are made with Free Range Eggs, Avocado, Kale, Nutritional Yeast and Chilli Flakes. That’s IT! They are SO good cut in half and used as a bread replacement, add some cream cheese & bacon in between for the ultimate breakfast sandwich, or eat them on their own! Happy Tue(wishitwasfri)Day, Keto Fam ❤️. .
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#ketotransformation #ketocommunity #ketofam #ketoweightloss #ketotransformation #ketorecipes  #ketodiet #ketorecipe #ketolove #lowcarb #lowcarbdiet #lemoncake #food #healthyrecipes #fatadapted #fatfueled #food #lowcarblife #mindfuleating #glutenfree #weightloss #breakfast #cleanketo #ketobreakfast #ketobread

Be the bagel in a world of muffins 💫
We made [Breakfast Beggles] instead of muffins because, why not? Ours are made with Free Range Eggs, Avocado, Kale, Nutritional Yeast and Chilli Flakes. That’s IT! They are SO good cut in half and used as a bread replacement, add some cream cheese & bacon in between for the ultimate breakfast sandwich, or eat them on their own! Happy Tue(wishitwasfri)Day, Keto Fam ❤️. .
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#ketotransformation #ketocommunity #ketofam #ketoweightloss #ketotransformation #ketorecipes #ketodiet #ketorecipe #ketolove #lowcarb #lowcarbdiet #lemoncake #food #healthyrecipes #fatadapted #fatfueled #food #lowcarblife #mindfuleating #glutenfree #weightloss #breakfast #cleanketo #ketobreakfast #ketobread

19 8 23 April, 2019
Three simple rules in life..... if you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward you’re always in the same place.
EARNED, not given.
...............................
#justpruvit #pruviteveryday .
#ketomeals #lowcarb #pruvit #ketogenicdiet #ketogenic #lchf #ketodiet #ketofam #ketolifestyle #ketosis #ketolife #ketofood #weightloss #keto #ketoweightloss #ketorecipes #weightlossjourney #ketocommunity #lowcarbdiet #lowcarbhighfat #ketoaf #ketotransformation #ketofriendly #ketoliving #ketones #ketodinner #intermittentfasting

Three simple rules in life..... if you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward you’re always in the same place.
EARNED, not given.
...............................
#justpruvit #pruviteveryday .
#ketomeals #lowcarb #pruvit #ketogenicdiet #ketogenic #lchf #ketodiet #ketofam #ketolifestyle #ketosis #ketolife #ketofood #weightloss #keto #ketoweightloss #ketorecipes #weightlossjourney #ketocommunity #lowcarbdiet #lowcarbhighfat #ketoaf #ketotransformation #ketofriendly #ketoliving #ketones #ketodinner #intermittentfasting

4 0 23 April, 2019
This went down in like 5 minutes 🤪 Strawberries and SF vanilla ice cream! 🍓🍓🍓 #KetoEaters definitely deserve some dessert! ❤️ #ketorecipes #ketotransformation #ketoweightloss #ketogeniclife #ketogenicdiet #ketogenic #ketogenicfood #ketoph #ketophilippines

This went down in like 5 minutes 🤪 Strawberries and SF vanilla ice cream! 🍓🍓🍓 #KetoEaters definitely deserve some dessert! ❤️ #ketorecipes #ketotransformation #ketoweightloss #ketogeniclife #ketogenicdiet #ketogenic #ketogenicfood #ketoph #ketophilippines

5 0 23 April, 2019
This is so me 🙈😆🤣

This is so me 🙈😆🤣

19 1 23 April, 2019
Had an amazing weekend celebrating my Fiancé’s Birthday, and topped it off with a pretty darn good keto chocolate cake!
I am pretty proud of how this turned out, it was super fudgy and didn’t crumble apart to bad like most cakes I make with almond flour do 🤣
It was a huge hit with him, and I also made a caramel sauce took it to the next level! I’ll link the recipe I used for the cake from @heyketomama in my profile 😘
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#keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #lchf #lowcarb #ketorecipes #ketolife #ketotransformation #ketolifestyle #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #eatthefat #ketocake #ketobaking #ketodessert #birthdaycake #chocolatecake #lowcarbbaking #sweettreats #birthdayboy

Had an amazing weekend celebrating my Fiancé’s Birthday, and topped it off with a pretty darn good keto chocolate cake!
I am pretty proud of how this turned out, it was super fudgy and didn’t crumble apart to bad like most cakes I make with almond flour do 🤣
It was a huge hit with him, and I also made a caramel sauce took it to the next level! I’ll link the recipe I used for the cake from @heyketomama in my profile 😘
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#keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #lchf #lowcarb #ketorecipes #ketolife #ketotransformation #ketolifestyle #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #eatthefat #ketocake #ketobaking #ketodessert #birthdaycake #chocolatecake #lowcarbbaking #sweettreats #birthdayboy

15 1 23 April, 2019
Keto Gnocchi!?! Oh Myyy!😱😱.
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📣Looking for a Keto Diet Program that helps you easily to Lose AT LEAST 20Lbs in Next 28 Days - Guaranteed? 👉 Check-Out Link in Bio @ketotag👈.
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This one is a great pasta subsititue! 😍
Pro tips:
1. Drain as much water from the riced cauliflower as possible before mixing
2. Use full fat cheesey mozzarella. It holds the shape better!
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Makes Approx 4 servings: Approx macros per 1
383 Calories
27.5g Fat
6.1g NET Carbs
26.8g Protein.
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🎥 delish.com

Keto Gnocchi!?! Oh Myyy!😱😱.
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📣Looking for a Keto Diet Program that helps you easily to Lose AT LEAST 20Lbs in Next 28 Days - Guaranteed? 👉 Check-Out Link in Bio @ketotag 👈.
----

This one is a great pasta subsititue! 😍
Pro tips:
1. Drain as much water from the riced cauliflower as possible before mixing
2. Use full fat cheesey mozzarella. It holds the shape better!
-
-
Makes Approx 4 servings: Approx macros per 1
383 Calories
27.5g Fat
6.1g NET Carbs
26.8g Protein.
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🎥 delish.com

16 1 23 April, 2019
Exactly, don’t let anyone make you feel bad about loving and taking care of yourself!

Exactly, don’t let anyone make you feel bad about loving and taking care of yourself!

27 2 23 April, 2019
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KETO Egg Muffins 😍😋😋
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Find out the BIGGEST Mistake why most people FAIL on Keto and how to fix it
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➡️ LINK IN BIO @ketoplanchallenge⬅️
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Don't forget to share and follow us @ketoplanchallenge😍
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Make sure to Tag a Keto friend who would love this recipe!! 😍😋😋😋
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INGREDIENTS
1 lb ground turkey sausage
6 large eggs
1 cup egg whites
1/2 red pepper diced
3 tablespoons minced onion
1 cup cheddar cheese
1/2 cup mozzarella cheese
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INSTRUCTIONS
Preheat oven to 350 degrees F.
Brown turkey sausage over medium high until no pink remains.
Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.
In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour egg mixture over the sausage in each well.
Bake 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate or freeze.
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NUTRITION INFORMATION Calories: 155, Fat: 9g, Net Carbs: 1g, Protein: 15g
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📹 by @spendpennies
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#ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones
#ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney 
#ketowoe #fatisfuel #ketosisdiet #ketocooking#highfatlowcarb #lowcarbrecipes #ketostrong

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KETO Egg Muffins 😍😋😋
.
Find out the BIGGEST Mistake why most people FAIL on Keto and how to fix it
.
➡️ LINK IN BIO @ketoplanchallenge ⬅️
.
Don't forget to share and follow us @ketoplanchallenge 😍
.
Make sure to Tag a Keto friend who would love this recipe!! 😍😋😋😋
.⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
1 lb ground turkey sausage
6 large eggs
1 cup egg whites
1/2 red pepper diced
3 tablespoons minced onion
1 cup cheddar cheese
1/2 cup mozzarella cheese
-
INSTRUCTIONS
Preheat oven to 350 degrees F.
Brown turkey sausage over medium high until no pink remains.
Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.
In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour egg mixture over the sausage in each well.
Bake 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate or freeze.
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NUTRITION INFORMATION Calories: 155, Fat: 9g, Net Carbs: 1g, Protein: 15g
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📹 by @spendpennies
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#ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones
#ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney
#ketowoe #fatisfuel #ketosisdiet #ketocooking #highfatlowcarb #lowcarbrecipes #ketostrong

6 0 23 April, 2019
อีกที เมื่อกี้ลงไม่ครบ #ลาบไก่ฉีก #ketodiet #คีโตอาหารไทย #ketorecipes #ketogeniclife

อีกที เมื่อกี้ลงไม่ครบ #ลาบไก ่ฉีก #ketodiet #ค ีโตอาหารไทย #ketorecipes #ketogeniclife

3 0 23 April, 2019
ꜰᴀᴠᴏᴜʀɪᴛᴇ ᴛɪᴍᴇ ᴏꜰ ᴛʜᴇ ᴅᴀʏ
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MOVE OVER CHOCOLATE EGGS
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I grabbed some @fridgeraidersuk from @tescofood and added then to my bowl of avocado, tomatoes and garlic! .
With 4g of carbs in 100g you cant go wrong!
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#keto #ketorecipes #ketofood #ketolife #cooking #ketosisdiet #ketodiet #weightlossjourney #weightloss #weightlossgoal #ketofriendly #losingweight #ketoweightloss #healthyfood #eeeeeats #ketofam #foodie #ketojourney #ketouk #ketorecipes #avocado #foodblog #lowcarb #ketolifestyle #nocarbs#lowcarbdiet #ketomom #ketogenicdiet #ketolunch #ketosis #ketobreakfast

ꜰᴀᴠᴏᴜʀɪᴛᴇ ᴛɪᴍᴇ ᴏꜰ ᴛʜᴇ ᴅᴀʏ
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MOVE OVER CHOCOLATE EGGS
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I grabbed some @fridgeraidersuk from @tescofood and added then to my bowl of avocado, tomatoes and garlic! .
With 4g of carbs in 100g you cant go wrong!
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#keto #ketorecipes #ketofood #ketolife #cooking #ketosisdiet #ketodiet #weightlossjourney #weightloss #weightlossgoal #ketofriendly #losingweight #ketoweightloss #healthyfood #eeeeeats #ketofam #foodie #ketojourney #ketouk #ketorecipes #avocado #foodblog #lowcarb #ketolifestyle #nocarbs #lowcarbdiet #ketomom #ketogenicdiet #ketolunch #ketosis #ketobreakfast

19 2 23 April, 2019
More home made #ketodarkchocolate bars 💪🏻🤙🏼🤙🏼🤙🏼🤙🏼💯 😝  ingredients down below
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1 oz 100% bakers chocolate 
1 oz cacao butter
1 Tbls erythritol
15 drops stevia 
1 1/2 Tbls of coconut oil
Dash Sf syrup
Pinch of himalayan salt
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Instructions
1. Finely chop the dark chocolate and cacao butter, set aside
2. Add coconut oil, add erythritol, add stevia, add SF syrup, add Himalayan salt in safe bowl
3. 45 sec microwave 
4. Stir in chopped dark chocolate and cacao butter until completely melted, you can return it back to microwave if chunks are still seen in mix. It needs to be completely melted
5. Add to desired pan or chocolate molded pan and sit in freezer for 3 hours
6. Enjoy with cup of unsweetened almond milk 🤙🏼😛
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Easy to make, you can add your favorite kind of nuts in the mix, blue berries etc. enjoy 😁
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#ketocookbook #keto #ketoadapted #ketogains  #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #ketodesserts #ketotreats #ketohaul #satiated #ketocommunity #ketomeals #omad

More home made #ketodarkchocolate bars 💪🏻🤙🏼🤙🏼🤙🏼🤙🏼💯 😝 ingredients down below
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1 oz 100% bakers chocolate
1 oz cacao butter
1 Tbls erythritol
15 drops stevia
1 1/2 Tbls of coconut oil
Dash Sf syrup
Pinch of himalayan salt
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Instructions
1. Finely chop the dark chocolate and cacao butter, set aside
2. Add coconut oil, add erythritol, add stevia, add SF syrup, add Himalayan salt in safe bowl
3. 45 sec microwave
4. Stir in chopped dark chocolate and cacao butter until completely melted, you can return it back to microwave if chunks are still seen in mix. It needs to be completely melted
5. Add to desired pan or chocolate molded pan and sit in freezer for 3 hours
6. Enjoy with cup of unsweetened almond milk 🤙🏼😛
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Easy to make, you can add your favorite kind of nuts in the mix, blue berries etc. enjoy 😁
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#ketocookbook #keto #ketoadapted #ketogains #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #ketodesserts #ketotreats #ketohaul #satiated #ketocommunity #ketomeals #omad

57 3 22 April, 2019

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