#ketolifestyle Instagram Photos & Videos

ketolifestyle - 1.4m posts

Some days are easier than others! If I have to eat something before lunch it is usually a handful of almonds or a cheese 🧀 stick. #keto #ketolifestyle #ketodiet #ketoweightloss #intermittentfasting

Some days are easier than others! If I have to eat something before lunch it is usually a handful of almonds or a cheese 🧀 stick. #keto #ketolifestyle #ketodiet #ketoweightloss #intermittentfasting

1 0 11 hours ago
Are you a sweet or a savoury person? We will have both options at the #brantfordpopup on June 23! 
Bring a #gfpal and come hungry! 
Exhibitor applications on the website http://www.gfgoodnessexpo.ca

#glutenfree #gfgoodnessexpo #gfpopup #allthegfgoodness #nogluten #brantfordpopup #brantford #kitchenerwaterloo #hamont #celiac #ketolifestyle #keto #paleolifestyle #paleoontario #glutenfreelifestyle #glutenfreewaffles #glutenfreebaking #glutenfreerecipes #glutenfreeontario

Are you a sweet or a savoury person? We will have both options at the #brantfordpopup on June 23!
Bring a #gfpal and come hungry!
Exhibitor applications on the website http://www.gfgoodnessexpo.ca

#glutenfree #gfgoodnessexpo #gfpopup #allthegfgoodness #nogluten #brantfordpopup #brantford #kitchenerwaterloo #hamont #celiac #ketolifestyle #keto #paleolifestyle #paleoontario #glutenfreelifestyle #glutenfreewaffles #glutenfreebaking #glutenfreerecipes #glutenfreeontario

1 0 11 hours ago
Chillin out side after work listening to music and unwinding while my babies are inside with daddy watching tv and doing chores! Got off work and needing to unwind. Love being outside during spring!! #fitnesstransformation #fitnesslove #fitnessmom #fitnessfamily #fitness #fitnessfood #fitnessaddict #fitnesstogether #couplesgoals #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessjourney #ketotransformation #ketofood #ketojourney #ketojourney #keto #ketolifestyle #ketoweightloss #ketobeginner #nevergiveup #pushhard #water #forever

Chillin out side after work listening to music and unwinding while my babies are inside with daddy watching tv and doing chores! Got off work and needing to unwind. Love being outside during spring!! #fitnesstransformation #fitnesslove #fitnessmom #fitnessfamily #fitness #fitnessfood #fitnessaddict #fitnesstogether #couplesgoals #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessjourney #ketotransformation #ketofood #ketojourney #ketojourney #keto #ketolifestyle #ketoweightloss #ketobeginner #nevergiveup #pushhard #water #forever

3 0 11 hours ago
Keto lasagna

Ingredients
Keto pasta
8 eggs
280 g cream cheese
1 tsp salt
5 tbsp (40 g) ground psyllium husk powder
Cheese topping
475 ml crème fraîche or sour cream
150 g (325 ml) shredded cheese
60 g grated parmesan cheese
½ tsp salt
¼ tsp ground black pepper
120 ml fresh parsley, finely chopped
2 tbsp olive oil
1 yellow onion
1 garlic clove
600 g ground beef
3 tbsp tomato paste
½ tbsp dried basil
1 tsp salt
¼ tsp ground black pepper
125 ml water

Keto lasagna

Ingredients
Keto pasta
8 eggs
280 g cream cheese
1 tsp salt
5 tbsp (40 g) ground psyllium husk powder
Cheese topping
475 ml crème fraîche or sour cream
150 g (325 ml) shredded cheese
60 g grated parmesan cheese
½ tsp salt
¼ tsp ground black pepper
120 ml fresh parsley, finely chopped
2 tbsp olive oil
1 yellow onion
1 garlic clove
600 g ground beef
3 tbsp tomato paste
½ tbsp dried basil
1 tsp salt
¼ tsp ground black pepper
125 ml water

0 1 11 hours ago
#weightloss is like a roll of paper towels 🧻 you don’t notice it getting smaller right away when you take a napkin off until the very end #ketotransformation #ketodiet #ketoweightloss #ketolifestyle

#weightloss is like a roll of paper towels 🧻 you don’t notice it getting smaller right away when you take a napkin off until the very end #ketotransformation #ketodiet #ketoweightloss #ketolifestyle

1 0 11 hours ago
Fresh salmon with a crispy parmesan almond flour breading 😋 Turned out better than I could've hoped for. #keto #ketodinner #salmon #wednesday #foodpicoftheday #love #ketonoob #ketolifestyle #ezketo #isbeingbitchyacarb #foodporn #eatfatlosefat

Fresh salmon with a crispy parmesan almond flour breading 😋 Turned out better than I could've hoped for. #keto #ketodinner #salmon #wednesday #foodpicoftheday #love #ketonoob #ketolifestyle #ezketo #isbeingbitchyacarb #foodporn #eatfatlosefat

3 0 11 hours ago
Here's the BBQ sauce I love @ghughessugarfree Sooooo yummy! I usually buy it @stopandshop (easy to find ++) Has anyone tried the other flavors? What's your fav flavor and/or BBQ sauce?
#keto #ketodiet #ketolifestyle #fabulousforties #ketoweightloss #ketosis #ketogenic #ketogenicdiet #lchf #cocnutoil #fitness #health #healthy #healthyliving #healthylifestyle #transformation #fatadapted #lowcarb #nosugar

Here's the BBQ sauce I love @ghughessugarfree Sooooo yummy! I usually buy it @stopandshop (easy to find ++) Has anyone tried the other flavors? What's your fav flavor and/or BBQ sauce?
#keto #ketodiet #ketolifestyle #fabulousforties #ketoweightloss #ketosis #ketogenic #ketogenicdiet #lchf #cocnutoil #fitness #health #healthy #healthyliving #healthylifestyle #transformation #fatadapted #lowcarb #nosugar

4 0 11 hours ago
Cheesy chicken quesadillas! Sides of sour cream, guac, and salsa. Omg these were soooooo good and so filling. Will definitely be making these again!! 😍#cheese #chicken #quesadilla #sourcream #guacamole #salsa #delicious #lchf #keto #ketotransformation #ketolifestyle #happygirl #thejourneycontinues

Cheesy chicken quesadillas! Sides of sour cream, guac, and salsa. Omg these were soooooo good and so filling. Will definitely be making these again!! 😍 #cheese #chicken #quesadilla #sourcream #guacamole #salsa #delicious #lchf #keto #ketotransformation #ketolifestyle #happygirl #thejourneycontinues

5 0 11 hours ago
Thanks @nikki.pcos! I finally made some crackers! They are so good!

Thanks @nikki.pcos ! I finally made some crackers! They are so good!

3 1 11 hours ago
Did some research for things that I can drink while fasting🙌🏻

Did some research for things that I can drink while fasting🙌🏻

3 1 11 hours ago
Dinner tonight

Grass fed beef burger a slice of cheese 6grams of onion and mustard on top
2 cups spring mix salad and a tbsp vinegar

#dinnertime #ketodinner #ketodish #ketosis #ketolifestyle #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketoburger #grassfed #grassfedburger #organic

Dinner tonight

Grass fed beef burger a slice of cheese 6grams of onion and mustard on top
2 cups spring mix salad and a tbsp vinegar

#dinnertime #ketodinner #ketodish #ketosis #ketolifestyle #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketoburger #grassfed #grassfedburger #organic

2 0 11 hours ago
Finally!. They have arrived!. I’m so excited to try these out cause I’ve been missing cereal. 🥰🙌🏽#keto#ketodiet#lazygirlketo#ketocereal#ketolifestyle#ketolife#ketofam#ketoaf @thecerealschool

Finally!. They have arrived!. I’m so excited to try these out cause I’ve been missing cereal. 🥰🙌🏽 #keto #ketodiet #lazygirlketo #ketocereal #ketolifestyle #ketolife #ketofam #ketoaf @thecerealschool

6 0 11 hours ago
Sometimes you need simple. Leftover chicken tossed in 0carb chicken wing sauce and a salad with avocado. 
Meets the needs for dinner, tastes great and was simple to prepare. 
Dinner goals met!!! Hope everyone stops by brentbowserketo on YouTube. We are building keto content every day.

Sometimes you need simple. Leftover chicken tossed in 0carb chicken wing sauce and a salad with avocado.
Meets the needs for dinner, tastes great and was simple to prepare.
Dinner goals met!!! Hope everyone stops by brentbowserketo on YouTube. We are building keto content every day.

3 1 11 hours ago
This ahí tuna burger is 🔥 and surprisingly very easy to make.
⠀⠀
Tuna Burger🍔 
2 ahí tuna steaks minced
1-2 tbsp Coconut aminos
1-2 tsp Ginger
Black pepper (to taste)
⠀⠀
Combine all the ingredients and in a large bowl. Divide into equal parts and press into patties. Preheat the griddle or skillet to medium heat with a little bit of olive or coconut oil. Sear the patties for about 3 minutes, flip carefully and sear other side for 3 minutes.
⠀⠀
Avocado mayo🥑 
1 mashed ripe avocado
2 tbsp mayo (I used Primal Kitchen Mayo)
2 tsp lemon juice
Salt and pepper to taste
⠀⠀
Combine all ingredients by hand or in a blender until smooth.
⠀⠀
Pineapple salsa🍍
1 cup diced pineapple
3/4 cup diced tomatoes
1/2 tbsp lemon juice
1 tbsp chopped fresh parsley or cilantro
Salt and pepper
⠀⠀
Combine all ingredients in a bowl and put in the fridge to cool for a few minutes.
⠀⠀
I used fresh lettuce instead of bread.
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#paleogirl #wellness #healthyhappylife #healthcoachlife #thinkhappythoughts #ketolifestyle #loveyourself #loveyourjourney #paleolifestyle #paleofood #cleaneatingjourney #fibromyalgia #cleaneating #iamwellandgood #wellnessmama #paleorecipes #fibromyalgiadiet #wellnessandhealth #autoimmune #healthyliving #cleaneatingdiet #healthcoaching #loveyourselffirst #wellnessjourney #bemindful #paleofoodie #paleolife #paleo #cleaneatingforlife #liveinspired

This ahí tuna burger is 🔥 and surprisingly very easy to make.
⠀⠀
Tuna Burger🍔
2 ahí tuna steaks minced
1-2 tbsp Coconut aminos
1-2 tsp Ginger
Black pepper (to taste)
⠀⠀
Combine all the ingredients and in a large bowl. Divide into equal parts and press into patties. Preheat the griddle or skillet to medium heat with a little bit of olive or coconut oil. Sear the patties for about 3 minutes, flip carefully and sear other side for 3 minutes.
⠀⠀
Avocado mayo🥑
1 mashed ripe avocado
2 tbsp mayo (I used Primal Kitchen Mayo)
2 tsp lemon juice
Salt and pepper to taste
⠀⠀
Combine all ingredients by hand or in a blender until smooth.
⠀⠀
Pineapple salsa🍍
1 cup diced pineapple
3/4 cup diced tomatoes
1/2 tbsp lemon juice
1 tbsp chopped fresh parsley or cilantro
Salt and pepper
⠀⠀
Combine all ingredients in a bowl and put in the fridge to cool for a few minutes.
⠀⠀
I used fresh lettuce instead of bread.
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#paleogirl #wellness #healthyhappylife #healthcoachlife #thinkhappythoughts #ketolifestyle #loveyourself #loveyourjourney #paleolifestyle #paleofood #cleaneatingjourney #fibromyalgia #cleaneating #iamwellandgood #wellnessmama #paleorecipes #fibromyalgiadiet #wellnessandhealth #autoimmune #healthyliving #cleaneatingdiet #healthcoaching #loveyourselffirst #wellnessjourney #bemindful #paleofoodie #paleolife #paleo #cleaneatingforlife #liveinspired

9 0 11 hours ago
Keto breakfast must! If you like Breakfast sausages with your breakfast these are so Delicious!  If you Cut them in half you get Some extra crispness!! Yum, yum and more yum 😋 !!! Lol

#keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #costco#weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf  #intermittentfasting #Breakfast#health #dinner#instagood#love

Keto breakfast must! If you like Breakfast sausages with your breakfast these are so Delicious! If you Cut them in half you get Some extra crispness!! Yum, yum and more yum 😋 !!! Lol

#keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #costco #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #intermittentfasting #Breakfast #health #dinner #instagood #love

14 1 11 hours ago
If you egg fast, you MUST include this pizza In your meal planning 😍 #eggfast #eggfastpizza #keto #ketolifestyle

If you egg fast, you MUST include this pizza In your meal planning 😍 #eggfast #eggfastpizza #keto #ketolifestyle

2 0 11 hours ago
Huge plate of leftovers for dinner! (First meal of the day) 🙃
Steak topped with garlic butter + roasted brussels + stuffed mushrooms + caulimac (& some full fat cottage cheese not pictured!) It was epic.🔥😛👏
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#lchf #eatrealfood #lowcarb #dinnertime #feast #intermittentfasting #foodstagram #foodpic #yummy 
#ketodiet #hflc #jerf #ketogenic #tasty #foodie #yum #eatfat #fatfueled #fatadapted #ketofam #ketoaf #keto #lowcarblife #eatgoodfeelgood #fuelyourbody #ketones #ketosis #foodisfuel #ketolifestyle #delicious #eatfat

Huge plate of leftovers for dinner! (First meal of the day) 🙃
Steak topped with garlic butter + roasted brussels + stuffed mushrooms + caulimac (& some full fat cottage cheese not pictured!) It was epic.🔥😛👏


#lchf #eatrealfood #lowcarb #dinnertime #feast #intermittentfasting #foodstagram #foodpic #yummy
#ketodiet #hflc #jerf #ketogenic #tasty #foodie #yum #eatfat #fatfueled #fatadapted #ketofam #ketoaf #keto #lowcarblife #eatgoodfeelgood #fuelyourbody #ketones #ketosis #foodisfuel #ketolifestyle #delicious #eatfat

6 0 11 hours ago
KEEPIN IT LIT(erature)! I picked up “The Obesity Code” by @drjasonfung last week and man I seriously recommend this book for everyone! It really opens up your eyes to a lot of shit! I don’t want to get too much into it because y’all should read it yourselves but it really breaks down a lot of myths surrounding obesity and fat. .
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My girl @carlene_pride told me to pick up this book “I am a Filipino”  by @nicoleponseca . l am a fun on fan of hers because she is a huge pioneer in the Filipino restaurant industry (she owns several in NYC). This book is full of history, love, and recipes. Going thru it gave me a sense of 🇵🇭🇵🇭🇵🇭 pride, it’s the most beautiful book on our people I’ve seen. I plan on making some recipes but ketofying them the best I can lol!
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 #keto #ketodiet #ketoinfo #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #ketotransformation #ketoweightloss #ketothings #ketos #keepingitketo #ketoadapted #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #nsv #transformation #weightloss  #ketobook

KEEPIN IT LIT(erature)! I picked up “The Obesity Code” by @drjasonfung last week and man I seriously recommend this book for everyone! It really opens up your eyes to a lot of shit! I don’t want to get too much into it because y’all should read it yourselves but it really breaks down a lot of myths surrounding obesity and fat. .
.
My girl @carlene_pride told me to pick up this book “I am a Filipino” by @nicoleponseca . l am a fun on fan of hers because she is a huge pioneer in the Filipino restaurant industry (she owns several in NYC). This book is full of history, love, and recipes. Going thru it gave me a sense of 🇵🇭🇵🇭🇵🇭 pride, it’s the most beautiful book on our people I’ve seen. I plan on making some recipes but ketofying them the best I can lol!
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#keto #ketodiet #ketoinfo #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #ketotransformation #ketoweightloss #ketothings #ketos #keepingitketo #ketoadapted #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #nsv #transformation #weightloss #ketobook

18 6 11 hours ago
Pic one was before #keto and #excercise Second pic is 10 days into #ketodiet and #cardioworkout #1hoursessions Small difference but just the beginning #ketotransformation #ketolifestyle #ketobeforeandafter #ketobeginner

Pic one was before #keto and #excercise Second pic is 10 days into #ketodiet and #cardioworkout #1hoursessions Small difference but just the beginning #ketotransformation #ketolifestyle #ketobeforeandafter #ketobeginner

1 0 11 hours ago
Tuesday!
Porkchop,broccoli, asparagus,cheese and mixed nuts.! #keto #pork #oldcrockcheddar #cheese 
#realsalt #ketofood #ketolifestyle #lowcarb

Tuesday!
Porkchop,broccoli, asparagus,cheese and mixed nuts.! #keto #pork #oldcrockcheddar #cheese
#realsalt #ketofood #ketolifestyle #lowcarb

6 0 11 hours ago
Great way to approach many aspects of life #nevergiveup #neverquit #positiveoutlook #motivationalquotes #motovation #ketolifestyle

Great way to approach many aspects of life #nevergiveup #neverquit #positiveoutlook #motivationalquotes #motovation #ketolifestyle

0 0 11 hours ago
Tasty ribeye pan seared in butter and seasoning salt. Definitely my favorite Keto meal!

Tasty ribeye pan seared in butter and seasoning salt. Definitely my favorite Keto meal!

4 1 11 hours ago
Hey y’all 👋🏽 🥰🥰 I hope you all enjoying this beautiful weather!!! #staystrong #ketolifestyle #ketolife #keto4life #happyhumpday #lazyketo #positivevibes ✌🏽

Hey y’all 👋🏽 🥰🥰 I hope you all enjoying this beautiful weather!!! #staystrong #ketolifestyle #ketolife #keto4life #happyhumpday #lazyketo #positivevibes ✌🏽

2 0 11 hours ago
All the black coffee today!!!!!......................................................................... #coffee #ineedsleep#earlymorning#ketoedmonton #sds#feelinggood#happy#keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks

All the black coffee today!!!!!......................................................................... #coffee #ineedsleep #earlymorning #ketoedmonton #sds #feelinggood #happy #keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks

7 0 11 hours ago
Inventa....
Roubam-se duas almôndegas e 1 concha de tomatada antes que os rapazes as deitem no esparguete. Acrescentam-se uns cogumelos, queijo ralado e ovos. Por cima, rala-se um pedaço de curcuma e acrescenta-se mistura de pimentas e manjericão.
Melhor? Não há!!!....
#paleo #paleolife #paleolifestyle #primalfood #primalpaleo #mypaleo #healthyfood #realfood #lchf #lowcarbhighfat #lowcarb #highfat #keto #ketolifestyle #ketoadapted #ketodiet #ketofoods #ketofriendly #omad #onedayonemeal #eggsaremycupoftea #putaneggonit

Inventa....
Roubam-se duas almôndegas e 1 concha de tomatada antes que os rapazes as deitem no esparguete. Acrescentam-se uns cogumelos, queijo ralado e ovos. Por cima, rala-se um pedaço de curcuma e acrescenta-se mistura de pimentas e manjericão.
Melhor? Não há!!!....
#paleo #paleolife #paleolifestyle #primalfood #primalpaleo #mypaleo #healthyfood #realfood #lchf #lowcarbhighfat #lowcarb #highfat #keto #ketolifestyle #ketoadapted #ketodiet #ketofoods #ketofriendly #omad #onedayonemeal #eggsaremycupoftea #putaneggonit

9 2 11 hours ago
Just want to say a big hello to all my new followers! I hope we can encourage, motivate and inspire each other on this journey to a better and healthier life! 
Let me take a minute and introduce myself...I am a 56 year old Gramma of 3 BEAUTIFUL grandchildren, who had given up on living and basically was just waiting to die. I suffered from IBS, depression, diabetes, bursitis, arthritis, neuropathy, migraines, asthma, high blood pressure and the list goes on. 
My daughter, Sarah, daughter-in-law Jessica and son Paul all started the Keto life style (it’s NOT a diet). They were just the inspiration and motivation I needed to give losing weight one more try. 
On Nov 13/18 I climbed on the scale to see an all time high of 343 lbs staring back at me. I was devastated that I had reached this weight. Years of blaming everyone and everything had gotten me to this point. I needed to take responsibility for the choices I had made and for the actions I needed to take to rectify the situation. 
24 weeks later the scale now reads 283.2 lbs (-59.8 lbs)! I have a LONG way to go, but this time I am certain my goal will become a reality! 
I’ve seen my IBS completely disappear...after over 35 years! My insulin has gone from 140 units a day to 30! My doctor has already taken me off one of my diabetic meds. My blood pressure is NORMAL! Cholesterol and triglycerides...NORMAL. Depression gone. Bursitis and arthritis meds cut. 
My family have been an unbelievable support and cheerleader for me. And now I have YOU my Keto family to help keep me accountable and on track...thank you! 
My bucket list has been written and I’m stating here and now that each item WILL be crossed off that list! We can do this my friends, never give up! If I can start over, then you can to! - [x] #diabeticlife #teamturtle  #iamaturtle #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketocommunity #ketoweightlossjourney #weightloss #adayatatime  #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #imaketogramma #ketoforhealth #workingforabetterlife  #ketobucketlist #ketoincanada #ketoforlife #healthyketo #itsyourchoice

Just want to say a big hello to all my new followers! I hope we can encourage, motivate and inspire each other on this journey to a better and healthier life!
Let me take a minute and introduce myself...I am a 56 year old Gramma of 3 BEAUTIFUL grandchildren, who had given up on living and basically was just waiting to die. I suffered from IBS, depression, diabetes, bursitis, arthritis, neuropathy, migraines, asthma, high blood pressure and the list goes on.
My daughter, Sarah, daughter-in-law Jessica and son Paul all started the Keto life style (it’s NOT a diet). They were just the inspiration and motivation I needed to give losing weight one more try.
On Nov 13/18 I climbed on the scale to see an all time high of 343 lbs staring back at me. I was devastated that I had reached this weight. Years of blaming everyone and everything had gotten me to this point. I needed to take responsibility for the choices I had made and for the actions I needed to take to rectify the situation.
24 weeks later the scale now reads 283.2 lbs (-59.8 lbs)! I have a LONG way to go, but this time I am certain my goal will become a reality!
I’ve seen my IBS completely disappear...after over 35 years! My insulin has gone from 140 units a day to 30! My doctor has already taken me off one of my diabetic meds. My blood pressure is NORMAL! Cholesterol and triglycerides...NORMAL. Depression gone. Bursitis and arthritis meds cut.
My family have been an unbelievable support and cheerleader for me. And now I have YOU my Keto family to help keep me accountable and on track...thank you!
My bucket list has been written and I’m stating here and now that each item WILL be crossed off that list! We can do this my friends, never give up! If I can start over, then you can to! - [x] #diabeticlife #teamturtle #iamaturtle #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketocommunity #ketoweightlossjourney #weightloss #adayatatime #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #imaketogramma #ketoforhealth #workingforabetterlife #ketobucketlist #ketoincanada #ketoforlife #healthyketo #itsyourchoice

7 0 11 hours ago
Haven’t been to the gym in about 5 days due to other obligations but I got a quick 5k in while I waited for the daughter at dance class! Goal is 10K in under 70 minutes definitely on pace for it! Back to the normal lifting schedule tomorrow morning!
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#keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketosis #running #jogging #exercise #exercising #bodytransformation #weightloss #fatforfuel #ketoweightloss #ketotransformation #bodytransformation #bodyengineers #fitaddict #10ktraining #5k

Haven’t been to the gym in about 5 days due to other obligations but I got a quick 5k in while I waited for the daughter at dance class! Goal is 10K in under 70 minutes definitely on pace for it! Back to the normal lifting schedule tomorrow morning!
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#keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketosis #running #jogging #exercise #exercising #bodytransformation #weightloss #fatforfuel #ketoweightloss #ketotransformation #bodytransformation #bodyengineers #fitaddict #10ktraining #5k

14 0 11 hours ago
Tonight's dinner was wild caught salmon, roasted asparagus and california medley baked in a little alfredo and cheese! #easyketomeals  #keto #ketodiet #pescatarianketo  #vegetarianketo  #dominicanketo #ketolifestyle  #lowcarbhighfat #intermittentfasting #lchf #ketodinner

Tonight's dinner was wild caught salmon, roasted asparagus and california medley baked in a little alfredo and cheese! #easyketomeals #keto #ketodiet #pescatarianketo #vegetarianketo #dominicanketo #ketolifestyle #lowcarbhighfat #intermittentfasting #lchf #ketodinner

6 1 11 hours ago
We all gotta start somewhere..... #keto #ketoweightloss #ketogenicdiet #ketologic #ketosisdiet #ketolifestyle

We all gotta start somewhere..... #keto #ketoweightloss #ketogenicdiet #ketologic #ketosisdiet #ketolifestyle

3 0 11 hours ago
• • • • • •
Vídeo da receita mais gostosa desse mundo rs ❤️
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repost: @nutri_isanardinelli
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Batatadoce em cubinhos com páprica 😋
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Ingredientes:
Batata doce(crua e em cubos)
2 colheres de sopa de azeite
4 colheres de sopa de páprica doce
Sal
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Modo de preparo:
Misture tudo e leve ao forno por 40 minutos a 190 graus.

• • • • • •
Vídeo da receita mais gostosa desse mundo rs ❤️
.
repost: @nutri_isanardinelli
.
Batatadoce em cubinhos com páprica 😋
.
Ingredientes:
Batata doce(crua e em cubos)
2 colheres de sopa de azeite
4 colheres de sopa de páprica doce
Sal
.
Modo de preparo:
Misture tudo e leve ao forno por 40 minutos a 190 graus.

13 1 11 hours ago
Mung bean noodles, cream sauce, & shrimps!
#keto #healthyeating #healthyfood #homemade #ketolifestyle #ketodiet

Mung bean noodles, cream sauce, & shrimps!
#keto #healthyeating #healthyfood #homemade #ketolifestyle #ketodiet

6 0 11 hours ago
Fried chicken thighs in the @philips airfryer! So yummy! We had steamed broccoli as a side and a @zevia cola. What would you pair your fried chicken with?
#keto #ketodiet #ketolifestyle #fabulousforties #ketoweightloss #ketosis #ketogenic #ketogenicdiet #lchf #cocnutoil #fitness #health #healthy #healthyliving #healthylifestyle #transformation #fatadapted #lowcarb #nosugar

Fried chicken thighs in the @philips airfryer! So yummy! We had steamed broccoli as a side and a @zevia cola. What would you pair your fried chicken with?
#keto #ketodiet #ketolifestyle #fabulousforties #ketoweightloss #ketosis #ketogenic #ketogenicdiet #lchf #cocnutoil #fitness #health #healthy #healthyliving #healthylifestyle #transformation #fatadapted #lowcarb #nosugar

13 0 11 hours ago
Fried chicken 2 ways
Left side with almond flour and seasonings
Right side crushed pork rinds and seasonings
My favorite was the pork rind one. It was definitely more crispy. Cauli mash with white cheddar for my side.

#ketodiet #keto #ketotransformation #ketoweightloss #ketorecipe #ketogeniclife #ketodinner #ketolunch #ketoadapted #ketomeal #ketoaf #ketogenicfood #ketolifestyle #ketofriendly #ketofam #ketofamily #ketofamilymeals #ketoforlife #ketolife #ketomom #ketoeveryday #ketoalltheway

Fried chicken 2 ways
Left side with almond flour and seasonings
Right side crushed pork rinds and seasonings
My favorite was the pork rind one. It was definitely more crispy. Cauli mash with white cheddar for my side.

#ketodiet #keto #ketotransformation #ketoweightloss #ketorecipe #ketogeniclife #ketodinner #ketolunch #ketoadapted #ketomeal #ketoaf #ketogenicfood #ketolifestyle #ketofriendly #ketofam #ketofamily #ketofamilymeals #ketoforlife #ketolife #ketomom #ketoeveryday #ketoalltheway

10 0 11 hours ago
Cheesy cajun zoodles and shrimp “pasta” #ketolifestyle

Cheesy cajun zoodles and shrimp “pasta” #ketolifestyle

3 0 11 hours ago
Had a kickass salad and grilled salmon
@ EAST IS EAST chai lounge in Vancouver with the fearless @_alice.f._ 😋 so good!
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Going to the gym in the afternoon👋 see you there!
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#kickingitketo #dairyfreeketo #keto #ketofriendly #ketofood #weightloss #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #transformation #fitketogirls #lowcarb

Had a kickass salad and grilled salmon
@ EAST IS EAST chai lounge in Vancouver with the fearless @_alice.f._ 😋 so good!
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Going to the gym in the afternoon👋 see you there!
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#kickingitketo #dairyfreeketo #keto #ketofriendly #ketofood #weightloss #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #transformation #fitketogirls #lowcarb

12 2 11 hours ago
Quick Chicken salad for breakfast this morning! 🥗😋
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Somthing about doing a workout in the morning makes you want to eat clean ✔️💚💪
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Shredded Chicken, Arugula, Red Onion, Cucumber, Tomato, Gherkin, Cheese, Avocado, Garlic Stuffed Olives 👌
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#healthyfood #healthy #keto #goodforyou #food #eatwell #eatclean #healthylifestyle #nomnom #healthyeating #healthyliving #healthybreakfast #delicious #ketosis #ketolifestyle #ketofam #ketoweightloss #ketosisdiet #weightloss #cleanfood #paleolifestyle #yum #eatright #eathealthy #eatfit #lowcarbdiet #lowcarb #paleo #paleodiet #ketobreakfast

Quick Chicken salad for breakfast this morning! 🥗😋
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Somthing about doing a workout in the morning makes you want to eat clean ✔️💚💪
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Shredded Chicken, Arugula, Red Onion, Cucumber, Tomato, Gherkin, Cheese, Avocado, Garlic Stuffed Olives 👌
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#healthyfood #healthy #keto #goodforyou #food #eatwell #eatclean #healthylifestyle #nomnom #healthyeating #healthyliving #healthybreakfast #delicious #ketosis #ketolifestyle #ketofam #ketoweightloss #ketosisdiet #weightloss #cleanfood #paleolifestyle #yum #eatright #eathealthy #eatfit #lowcarbdiet #lowcarb #paleo #paleodiet #ketobreakfast

15 1 11 hours ago
Just added a 30 min total body weight training to my cardio workout 🏋️‍♀️ 💪🏼🏃🏻‍♀️#assofficallykicked #keto #ketoaf #ketolife #ketolifestyle #ketodiet #ketotransformation #ketoweightloss #gymlife #planetfitness

Just added a 30 min total body weight training to my cardio workout 🏋️‍♀️ 💪🏼🏃🏻‍♀️ #assofficallykicked #keto #ketoaf #ketolife #ketolifestyle #ketodiet #ketotransformation #ketoweightloss #gymlife #planetfitness

8 0 11 hours ago
How many carbs in problems? 🤔 For real though, I have had some problems lately. I just don't feel good. Almost exactly a year ago I wound up hospitalized for acid reflux and I've had much the same issues really recurring lately. It should be getting better as I lose weight so this is discouraging. I also feel like my blood sugar keeps tanking but really it should be fine as it's in the 80s range. Soooo...best I can figure is I'm getting sugar from somewhere and not realizing so what I'm actually going through is that nasty sugar withdrawal. I know I haven't been perfect lately but damn. This sucks. I guess this is my reminder to self that I need to go back to diligent tracking. I also recently had occipital nerve blocks to help with my migraines. It's been great but I fear it's starting to wear off. My head hurts today, although not too bad in the area of the blocks, but still pretty bad overall. I just want to feel decent again. Time to figure out where I'm screwing up and fix it. 😳 
#keto #ketodiet #ketolife #ketolifestyle #ketofood #ketogenic #theketohippie #weightlossjourney #weightloss #ketoweightloss #ketofam 
#ketolifechange #ketohealth #ketosis #ketofit #ketoforhealth #ketoforlife

How many carbs in problems? 🤔 For real though, I have had some problems lately. I just don't feel good. Almost exactly a year ago I wound up hospitalized for acid reflux and I've had much the same issues really recurring lately. It should be getting better as I lose weight so this is discouraging. I also feel like my blood sugar keeps tanking but really it should be fine as it's in the 80s range. Soooo...best I can figure is I'm getting sugar from somewhere and not realizing so what I'm actually going through is that nasty sugar withdrawal. I know I haven't been perfect lately but damn. This sucks. I guess this is my reminder to self that I need to go back to diligent tracking. I also recently had occipital nerve blocks to help with my migraines. It's been great but I fear it's starting to wear off. My head hurts today, although not too bad in the area of the blocks, but still pretty bad overall. I just want to feel decent again. Time to figure out where I'm screwing up and fix it. 😳
#keto #ketodiet #ketolife #ketolifestyle #ketofood #ketogenic #theketohippie #weightlossjourney #weightloss #ketoweightloss #ketofam
#ketolifechange #ketohealth #ketosis #ketofit #ketoforhealth #ketoforlife

5 0 11 hours ago
I just Airfryed lavash flat bread and turned into  chops! Yes...should of done this a long time ago! Sprayed coconut oil and Airfryed at 300 for 7 min. •
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#godisgood🙏 @josephspitabread  #ketofriendly #ketofood #keto4life #ketoworld #ketoworks #jesusnketo #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwog #ketolove #ketoliving #Ketofam #ketosislife

I just Airfryed lavash flat bread and turned into chops! Yes...should of done this a long time ago! Sprayed coconut oil and Airfryed at 300 for 7 min. •



#godisgood 🙏 @josephspitabread #ketofriendly #ketofood #keto4life #ketoworld #ketoworks #jesusnketo #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwog #ketolove #ketoliving #Ketofam #ketosislife

3 0 11 hours ago
✌🏼💜😁

✌🏼💜😁

5 1 11 hours ago
🥩 and 🍳 for lunch 😌 I wanted to make a side but I had so much hw to do before I left to work so eggs will do. Lol 🙍🏽‍♀️
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#keto #ketoaf #ketofam #ketogenic #ketogenicfood #ketogeniclifestyle #ketosis #ketogeniclife #ketolifestyle #ketolife #ketofriendly #ketofood #lowcarbrecipes #lowcarbfood #lowcarblife #lowcarblifestyle #lowcarbliving #ketoliving #mealplanning #weightlossjourney #weightlossfood #ketoweightloss

🥩 and 🍳 for lunch 😌 I wanted to make a side but I had so much hw to do before I left to work so eggs will do. Lol 🙍🏽‍♀️


#keto #ketoaf #ketofam #ketogenic #ketogenicfood #ketogeniclifestyle #ketosis #ketogeniclife #ketolifestyle #ketolife #ketofriendly #ketofood #lowcarbrecipes #lowcarbfood #lowcarblife #lowcarblifestyle #lowcarbliving #ketoliving #mealplanning #weightlossjourney #weightlossfood #ketoweightloss

8 0 11 hours ago
I’m going to be 100% honest with you all. Lack of food post/images. Lack of post in general. After my birthday vacation at @coachella I fell off the wagon and it’s been hard to hop back on. Just have to remember why I changed my lifestyle, the results, & how great I felt. #igotthis

I’m going to be 100% honest with you all. Lack of food post/images. Lack of post in general. After my birthday vacation at @coachella I fell off the wagon and it’s been hard to hop back on. Just have to remember why I changed my lifestyle, the results, & how great I felt. #igotthis

13 1 11 hours ago
Triceps Machine: 4 Sets of 10 or more Reps per Set. Remember to do what you can do per Set .
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Just because you Failed the First Time. Does not mean You will Fail the Second time. NEVER GIVE UP ON YOURSELF 💯
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Follow my fitness journey @iamtlite_fitness

Triceps Machine: 4 Sets of 10 or more Reps per Set. Remember to do what you can do per Set .
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Just because you Failed the First Time. Does not mean You will Fail the Second time. NEVER GIVE UP ON YOURSELF 💯
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Follow my fitness journey @iamtlite_fitness

12 1 11 hours ago
HELLO KETO STRAWBERRY CHEESECAKE FAT BOMBS 🍓🍓🍓
THIS WAS MY 1ST TIME MAKING THESE LIL BABIES & THEY CAME OUT JUST RIGHT.. THEY TOOK A WHILE TO FREEZE BUT THEY ARE THE PERFECT SIZE & WITH ONLY 1.3 CARBS PER SERVING THIS MAY JUST BE ALL I EAT FOR DINNER 😉😉 JUS KIDDN'.. OR AM I!??? LOL.. NEXT TIME I MAKE THESE I'M GOING TO ADD A "FAUX GRAHAM CRACKER" CRUST & ADD A CHOCOLATE LAYER ON TOP FOR A REAL SWEAT TREAT 😊
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#keto #strawberrycheesecake #fatbombs #ketodessert #foodporn #ketoforbeginners #ketoweightloss
#ketodiet #ketotransformation #lowcarb #intermittentfasting #ketofood #ketorecipes #ketosis #ketofriendly #fit #healthy #fitness #potd #fotd #ketofit #ketomom #baking #ketolife #ketoforbeginners #yummy #sweet #ketofamily #ketolifestyle #houston

HELLO KETO STRAWBERRY CHEESECAKE FAT BOMBS 🍓🍓🍓
THIS WAS MY 1ST TIME MAKING THESE LIL BABIES & THEY CAME OUT JUST RIGHT.. THEY TOOK A WHILE TO FREEZE BUT THEY ARE THE PERFECT SIZE & WITH ONLY 1.3 CARBS PER SERVING THIS MAY JUST BE ALL I EAT FOR DINNER 😉😉 JUS KIDDN'.. OR AM I!??? LOL.. NEXT TIME I MAKE THESE I'M GOING TO ADD A "FAUX GRAHAM CRACKER" CRUST & ADD A CHOCOLATE LAYER ON TOP FOR A REAL SWEAT TREAT 😊
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#keto #strawberrycheesecake #fatbombs #ketodessert #foodporn #ketoforbeginners #ketoweightloss
#ketodiet #ketotransformation #lowcarb #intermittentfasting #ketofood #ketorecipes #ketosis #ketofriendly #fit #healthy #fitness #potd #fotd #ketofit #ketomom #baking #ketolife #ketoforbeginners #yummy #sweet #ketofamily #ketolifestyle #houston

16 0 11 hours ago
Keto jamboliya 🤤

Sautee a stalk of celery, small red onion, 1 green bell pepper, 1 red bell pepper, 3 minced garlic cloves in about 5-6 Tbsp Avacodo oil for about 5 minutes. Add in cubed chicken leg meat and hot sausage of your choice with 1tsp oregano, 1tsp cayenne pepper, 1tsp thyme, 1 tsp paprika, 1tsp pepper, 1/2tsp salt.  Cook for about 6 minutes. Next add one can of diced tomatoes and the shrimp. Cook for about 4 minutes.  Bow add the riced cauliflower. I added 2 frozen bags let that cook for another 6 minutes. Top with parsley and ready to serve. 
#keto #ketodiet #lowcarb #ketosis #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #ketocommunity #ketoaf #lowcarbdiet #eatfatlosefat #ketojourney #ketomeals #ketolove #ketoliving #ketomom #ketogirl #foodporn #ketoresults #ketodessert #ketofriendly #ketotransformation  #bake #cook #goals

Keto jamboliya 🤤

Sautee a stalk of celery, small red onion, 1 green bell pepper, 1 red bell pepper, 3 minced garlic cloves in about 5-6 Tbsp Avacodo oil for about 5 minutes. Add in cubed chicken leg meat and hot sausage of your choice with 1tsp oregano, 1tsp cayenne pepper, 1tsp thyme, 1 tsp paprika, 1tsp pepper, 1/2tsp salt. Cook for about 6 minutes. Next add one can of diced tomatoes and the shrimp. Cook for about 4 minutes. Bow add the riced cauliflower. I added 2 frozen bags let that cook for another 6 minutes. Top with parsley and ready to serve.
#keto #ketodiet #lowcarb #ketosis #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #ketocommunity #ketoaf #lowcarbdiet #eatfatlosefat #ketojourney #ketomeals #ketolove #ketoliving #ketomom #ketogirl #foodporn #ketoresults #ketodessert #ketofriendly #ketotransformation   #bake #cook #goals

13 1 11 hours ago
My kind of nachos 😍 @Chipotle Steak Bowl with Epic Chili Lime pork rinds 😋🤤a dangerously delicious combo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Steak bowl includes queso, medium green salsa, more cheese, sour cream and guac 🙌🏽🥑If you haven't tried the Chili Lime flavor of @epicbar pork rinds- you should. I got them at Whole Foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chipotle #keto #ketodiet #ketolifestyle #ketoAF #ketogeniclifestyle #jerf #lchf #eatclean #organic #cleaneating #organicfood #gf #glutenfree #ketogenic #realfood #healthyrecipes #thefeedfeed #healthyfoodporn #lowcarb #lowcarbdiet #fitfood #ketofam #LA #southbay #steak #nachos #cheese #guac #avocado

My kind of nachos 😍 @Chipotle Steak Bowl with Epic Chili Lime pork rinds 😋🤤a dangerously delicious combo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Steak bowl includes queso, medium green salsa, more cheese, sour cream and guac 🙌🏽🥑If you haven't tried the Chili Lime flavor of @epicbar pork rinds- you should. I got them at Whole Foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chipotle #keto #ketodiet #ketolifestyle #ketoAF #ketogeniclifestyle #jerf #lchf #eatclean #organic #cleaneating #organicfood #gf #glutenfree #ketogenic #realfood #healthyrecipes #thefeedfeed #healthyfoodporn #lowcarb #lowcarbdiet #fitfood #ketofam #LA #southbay #steak #nachos #cheese #guac #avocado

52 0 11 hours ago
A perfect pairing of bacon and blackberries! Call it tapas, appetizer, or snack, it’s a great sweet and salty combo and low carb!
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#ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #cravelowcarb #lowcarbrecipes #lowcarbdiet #ketosisdiet #healthyketo #ketolifestyle #ketoliving #ketolife #blackberries #ketosnack #lowcarbsnack #berries #ketofood #ketomealideas #ketoinspiration

A perfect pairing of bacon and blackberries! Call it tapas, appetizer, or snack, it’s a great sweet and salty combo and low carb!
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#ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #cravelowcarb #lowcarbrecipes #lowcarbdiet #ketosisdiet #healthyketo #ketolifestyle #ketoliving #ketolife #blackberries #ketosnack #lowcarbsnack #berries #ketofood #ketomealideas #ketoinspiration

8 0 11 hours ago
Simple meal on the go. @fiveguys double bacon cheeseburger 🍔 with lettuce, tomato, onions, pickles. They forgot my jalapeños but it’s all good next time.  What is your favorite burger? Comment below. #keto #ketolifestyle #ketodiet #quickfood #burger #bacon #bunlessburger #ketogoals #ketoaf #ketosis #weightloss #toppings #sogood #fat2fit #wednesday #lunch #ketoweightloss

Simple meal on the go. @fiveguys double bacon cheeseburger 🍔 with lettuce, tomato, onions, pickles. They forgot my jalapeños but it’s all good next time. What is your favorite burger? Comment below. #keto #ketolifestyle #ketodiet #quickfood #burger #bacon #bunlessburger #ketogoals #ketoaf #ketosis #weightloss #toppings #sogood #fat2fit #wednesday #lunch #ketoweightloss

17 2 11 hours ago

Top #ketolifestyle posts