#keto Instagram Photos & Videos

keto - 12.8m posts

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💪Para empezar motivados el lunes 💪⠀
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🥑¿Todavía no conoces la Dieta Keto? 🥑▶Seguí el link en mi perfil◀ para conocer la dieta que está haciendo furor en todo el mundo y que puede no solo hacer que te transformes en una máquina de quemar grasas sino también que dispongas de más energía y logres un mayor rendimiento mental.⁣⠀
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📚Descargá gratis📚 el libro de la Dieta Keto, ▶link en mi perfil.◀⠀
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#dietacetogenica #dietaketogenica #dietaketo #keto #lowcarb #lchf #ketodiet #ketolife # ketolifestyle #comersaludable #habitossaludables #comersano #comesano #vidasana

💪Para empezar motivados el lunes 💪⠀
.⠀
🥑¿Todavía no conoces la Dieta Keto? 🥑▶Seguí el link en mi perfil◀ para conocer la dieta que está haciendo furor en todo el mundo y que puede no solo hacer que te transformes en una máquina de quemar grasas sino también que dispongas de más energía y logres un mayor rendimiento mental.⁣⠀
.⠀
📚Descargá gratis📚 el libro de la Dieta Keto, ▶link en mi perfil.◀⠀

#dietacetogenica #dietaketogenica #dietaketo #keto #lowcarb #lchf #ketodiet #ketolife # ketolifestyle #comersaludable #habitossaludables #comersano #comesano #vidasana

0 0 4 hours ago

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Gym session done!! Monday’s work out was tough, a lot of cardio had my lungs burning hot 🥵 #wlcommunity #keto #ketogang #nzketo #ketogoals #weightloss #losingweight #weightlossgoals #ketogang

Gym session done!! Monday’s work out was tough, a lot of cardio had my lungs burning hot 🥵 #wlcommunity #keto #ketogang #nzketo #ketogoals #weightloss #losingweight #weightlossgoals #ketogang

0 0 4 hours ago

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Great day celebrating Dad and my bday with the fam. Mom made a whole #keto dinner and dessert for us! Very thankful for the extra effort that took. And Shell made sangria!
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#vavragirls #pooltime #fambam

Great day celebrating Dad and my bday with the fam. Mom made a whole #keto dinner and dessert for us! Very thankful for the extra effort that took. And Shell made sangria!
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#vavragirls #pooltime #fambam

0 0 4 hours ago
Posted @withrepost • @bright_dani ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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오늘 차돌짬뽕 해먹으려고 했는데,
키토메이트 아버지가 결혼식 가시는 바람에
그냥 샐러드로 간단하게 🤣
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샐러드 채소 깔고, 대충 일는 재료 올리고
바질페스토 버무린 새우 곁들여 먹었어요.
채소에는 냉장고에 남아있던 렌치드레싱 조금 ✨
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요렇게 먹고 크림커피 한잔 먹고나니 세상 든든 🐷💕
근데 왜 때무네 입이 계속 심심한지...
프로틴칩 뜯을까말까 고민중이에요.🤣
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#오늘의키토식 #저탄고지 #저탄수화물 #키토식단 #키토제닉
#lchf #lowcarb #keto #ketogenic
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Posted @withrepost@bright_dani ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
오늘 차돌짬뽕 해먹으려고 했는데,
키토메이트 아버지가 결혼식 가시는 바람에
그냥 샐러드로 간단하게 🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
샐러드 채소 깔고, 대충 일는 재료 올리고
바질페스토 버무린 새우 곁들여 먹었어요.
채소에는 냉장고에 남아있던 렌치드레싱 조금 ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
요렇게 먹고 크림커피 한잔 먹고나니 세상 든든 🐷💕
근데 왜 때무네 입이 계속 심심한지...
프로틴칩 뜯을까말까 고민중이에요.🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#오늘의키토식 #저탄고지 #저탄수화물 #키토식단 #키토제닉
#lchf #lowcarb #keto #ketogenic
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6 0 4 hours ago
😕 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about ketomacros , intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. 💪⁣⁣
🔻LINK IN BIO🔻 @myketomeal_
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis

😕 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about ketomacros , intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. 💪⁣⁣
🔻LINK IN BIO🔻 @myketomeal_
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.⁣
#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis

3 0 4 hours ago
📢🔊 NEW STOCK ALERT📢 #Getsomecreamyproteintreatboost #PremierkickofVitality
#WellNestShowroomLagos -
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Yes, WellNest New Additional products have finally arrived 💃🕺. We are fully stocked with more New Lowcarb/Keto quality products.
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Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
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Pre-order customers we got your back and will sort you out accordingly. -
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Dial 📞☎ 07080960418, 08185639800 
Whatsapp 👉09080253888 and 08023126498.
🚛🚚✈ We deliver Nationwide! -
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👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood  #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty  #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #fitfam #Healthylifestyle #eatrightI

📢🔊 NEW STOCK ALERT📢 #Getsomecreamyproteintreatboost #PremierkickofVitality
#WellNestShowroomLagos -
-
Yes, WellNest New Additional products have finally arrived 💃🕺. We are fully stocked with more New Lowcarb/Keto quality products.
-
-
Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
-
-
Pre-order customers we got your back and will sort you out accordingly. -
-
Dial 📞☎ 07080960418, 08185639800
Whatsapp 👉09080253888 and 08023126498.
🚛🚚✈ We deliver Nationwide! -
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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.
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#WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #fitfam #Healthylifestyle #eatrightI

4 0 4 hours ago
📢🔊 NEW STOCK ALERT📢 #Getsomecreamyproteintreatboost #PremierkickofVitality
#WellNestShowroomLagos -
-
Yes, WellNest New Additional products have finally arrived 💃🕺. We are fully stocked with more New Lowcarb/Keto quality products.
-
-
Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
-
-
Pre-order customers we got your back and will sort you out accordingly. -
-
Dial 📞☎ 07080960418, 08185639800 
Whatsapp 👉09080253888 and 08023126498.
🚛🚚✈ We deliver Nationwide! -
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
.
.
.
.
#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood  #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty  #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #fitfam #Healthylifestyle #eatrightI

📢🔊 NEW STOCK ALERT📢 #Getsomecreamyproteintreatboost #PremierkickofVitality
#WellNestShowroomLagos -
-
Yes, WellNest New Additional products have finally arrived 💃🕺. We are fully stocked with more New Lowcarb/Keto quality products.
-
-
Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
-
-
Pre-order customers we got your back and will sort you out accordingly. -
-
Dial 📞☎ 07080960418, 08185639800
Whatsapp 👉09080253888 and 08023126498.
🚛🚚✈ We deliver Nationwide! -
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
.
.
.
.
#WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #fitfam #Healthylifestyle #eatrightI

3 0 4 hours ago
Found these today, so good to keep in my bag for a quick sweet tooth fix!
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#keto #ketosnacks #sugarfree #life #love #diet #weightloss #transformation #cute #dessert #food #gym

Found these today, so good to keep in my bag for a quick sweet tooth fix!
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#keto #ketosnacks #sugarfree #life #love #diet #weightloss #transformation #cute #dessert #food #gym

3 0 4 hours ago
What do you get when you combine our Premium Pili Nuts with pure Himalayan Pink Salt? The most #pilicious, buttery nut you've ever tasted. Fact of the day: Himalayan salt contains trace minerals like potassium, magnesium, and calcium which give the salt its light pink tint 😊 ⭐⭐ Product of Remarkable Quality - @superior.taste.award 2018
⭐⭐ ‘Outstanding – above & beyond delicious’ - @guildoffinefood #GreatTasteAwards 2018
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#mountmayonpilinuts #pilinuts #bestpilinuts #nuts #keto #lchf  #preworkout #healthysnackideas #yogafood #fitfoods #eatfatlosefat #premium #bestnut #nutrition #superfood #glutenfree #gf #vegan #paleo #paleosnack #vegansnack #plantbased #eatrealfood #poweredbyplants #workoutfuel #foodismedicine

What do you get when you combine our Premium Pili Nuts with pure Himalayan Pink Salt? The most #pilicious , buttery nut you've ever tasted. Fact of the day: Himalayan salt contains trace minerals like potassium, magnesium, and calcium which give the salt its light pink tint 😊 ⭐⭐ Product of Remarkable Quality - @superior.taste.award 2018
⭐⭐ ‘Outstanding – above & beyond delicious’ - @guildoffinefood #GreatTasteAwards 2018
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#mountmayonpilinuts #pilinuts #bestpilinuts #nuts #keto #lchf #preworkout #healthysnackideas #yogafood #fitfoods #eatfatlosefat #premium #bestnut #nutrition #superfood #glutenfree #gf #vegan #paleo #paleosnack #vegansnack #plantbased #eatrealfood #poweredbyplants #workoutfuel #foodismedicine

6 0 4 hours ago

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🍅🌽🥕🍆🥑🥦🥒Up your vegetable intake with this delicious bake, packed with all the colours in the rainbow and cooked with a thyme and chilli infused oil. Then topped with feta. 🍄🍅🌽🥕🍆🥦⠀
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www.ih8cooking.com.au

🍅🌽🥕🍆🥑🥦🥒Up your vegetable intake with this delicious bake, packed with all the colours in the rainbow and cooked with a thyme and chilli infused oil. Then topped with feta. 🍄🍅🌽🥕🍆🥦⠀

www.ih8cooking.com.au

4 1 4 hours ago
Balut con aligue by yours truly mula sa nagiisang @jjaligue napakasaraaaaap sa pulutan!!! 🦀🦀🦀 eat moderately po!!! 🍽

PM your orders at 0935 8774199 / 09495019368 nationwide po ang delivery namin 🚢🚕🏍✈ #JJaligue #tabangalimangoforsale #purongaligue #crabfat #crabpaste #crabroe #tomalley #dangerouslydelicious #sinfullygood #amazingaligue #tatakpinoy #rizal #calabarzon #manila #seafoodlovers #madetoorder #guaranteedfresh #homemade #lagingbagongluto #forsale #luzon #visayas #mindanao  #purealigue #ketoapproved #ketofriendly #keto

Balut con aligue by yours truly mula sa nagiisang @jjaligue napakasaraaaaap sa pulutan!!! 🦀🦀🦀 eat moderately po!!! 🍽

PM your orders at 0935 8774199 / 09495019368 nationwide po ang delivery namin 🚢🚕🏍✈ #JJaligue #tabangalimangoforsale #purongaligue #crabfat #crabpaste #crabroe #tomalley #dangerouslydelicious #sinfullygood #amazingaligue #tatakpinoy #rizal #calabarzon #manila #seafoodlovers #madetoorder #guaranteedfresh #homemade #lagingbagongluto #forsale #luzon #visayas #mindanao #purealigue #ketoapproved #ketofriendly #keto

1 1 4 hours ago
To my Daddio Happy Fathers Day & thank you for raising strong women & telling us we could do anything we wanted, not to let anyone tell us otherwise! Thank you for that fierce independence you instilled in us while having fun along the way & always being there for us. .
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Forever grateful for your guidance & strong work ethic that has taught us along the way and now your grandchildren .
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#Dad #FathersDay #Thankful 
#KetoLifestyle
 #Me #2019Goals #Smile #NRC #TheLittleThings  #Inspire  #IF #Results #NikeRunning  #WightFam #GoBeyond  #Sparkle #LovingMyself #Keto  #Cardio #Motivate #WhyAreMyKidsSoExpensive  #LCHF #IAmNotPerfect  #TrustingTheProcess #RunnersOfInstagram

To my Daddio Happy Fathers Day & thank you for raising strong women & telling us we could do anything we wanted, not to let anyone tell us otherwise! Thank you for that fierce independence you instilled in us while having fun along the way & always being there for us. .
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Forever grateful for your guidance & strong work ethic that has taught us along the way and now your grandchildren .
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#Dad #FathersDay #Thankful
#KetoLifestyle
#Me #2019Goals #Smile #NRC #TheLittleThings #Inspire #IF #Results #NikeRunning #WightFam #GoBeyond #Sparkle #LovingMyself #Keto #Cardio #Motivate #WhyAreMyKidsSoExpensive #LCHF #IAmNotPerfect #TrustingTheProcess #RunnersOfInstagram

2 0 4 hours ago
Amazing how 50 pounds can change your body and your face! #keto #ketones #ketotransformation #ketodiet #drinkketones

Amazing how 50 pounds can change your body and your face! #keto #ketones #ketotransformation #ketodiet #drinkketones

3 0 4 hours ago
If you do everything quickly you won't have the time to savour special moments.

Life generally has pretty much moved into the fast lane, almost everything is available with the barest of waiting time. Fast food features on every high street, broadband is moving into the supersonic era meaning that information is only ever a nanosecond away. No more waiting every week for the next episode of your favourite show as you can binge-watch the whole series in one day.

Everyone is in a rush, everyone needs to get to their destination without delay, it has become normal to want and get everything quickly. Taking your time allows you to engage your brain more effectively, it allows you to savour your food and a slower pace enables you to notice the small details of your environment that previously would have remained invisible to you.

Take a deep breathe, slow down and be amazed by a whole new world that exists in the slow lane of life.

#slowlane #takeyourtime #slowfood #stjerome #functionalmedicine #cleaneating #fightingobesity #kidshealth #food #diet #healthyfood #motivation #keto #lowcarbhighfat #paleo #getfit #fitfood #cleanfood #glutenfree #foodblogger #healthyeating #ketogenic #workout #mentalhealthawareness #nutrition #gym #inspiration #healthylifestyle #holisticdoctors #holisticdentistry

If you do everything quickly you won't have the time to savour special moments.

Life generally has pretty much moved into the fast lane, almost everything is available with the barest of waiting time. Fast food features on every high street, broadband is moving into the supersonic era meaning that information is only ever a nanosecond away. No more waiting every week for the next episode of your favourite show as you can binge-watch the whole series in one day.

Everyone is in a rush, everyone needs to get to their destination without delay, it has become normal to want and get everything quickly. Taking your time allows you to engage your brain more effectively, it allows you to savour your food and a slower pace enables you to notice the small details of your environment that previously would have remained invisible to you.

Take a deep breathe, slow down and be amazed by a whole new world that exists in the slow lane of life.

#slowlane #takeyourtime #slowfood #stjerome #functionalmedicine #cleaneating #fightingobesity #kidshealth #food #diet #healthyfood #motivation #keto #lowcarbhighfat #paleo #getfit #fitfood #cleanfood #glutenfree #foodblogger #healthyeating #ketogenic #workout #mentalhealthawareness #nutrition #gym #inspiration #healthylifestyle #holisticdoctors #holisticdentistry

5 0 4 hours ago
We still can't quite believe that there are now over 7,000 of you following us, we are so grateful for your support in our #realfood journey - we thought we should introduce ourselves to all of you, both new and old! 💛⠀
-⠀
Hunter & Gather was founded by one Coeliac Girl (Amy) and one Experimenter Boy (Jeff). Together we have a dream to revolutionise the landscape of the food industry forever and provide you with real, honest food that is free from sugars, grains and poor-quality fats! 👊⠀
-⠀
Real food made from scratch has always been part of our lives (Amy was diagnosed Coeliac over 25 years ago!). But things really changed when Jeff removed all sugars, grains and harmful fats from his diet. His ‘hanger’ (hunger/anger) disappeared and he saw amazing improvements in health and general wellbeing – it was nothing short of a miracle! 🙌⠀
-⠀
After lot’s of research, we were shocked to discover the vast array of everyday foods that contained hidden sugars, poor quality fats and grains 😱 We knew we could do better than what was currently on offer and that’s when and where the idea for Hunter & Gather was born!⠀
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Keep an eye out for our posts this week where we will be talking about our founding principles, introducing ourselves further and answering the question - 'But why the name Hunter & Gather?!' 🥑⠀
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⁣#hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #leanin15 #smallbusiness #madeintheuk #avocadomayo⠀

We still can't quite believe that there are now over 7,000 of you following us, we are so grateful for your support in our #realfood journey - we thought we should introduce ourselves to all of you, both new and old! 💛⠀
-⠀
Hunter & Gather was founded by one Coeliac Girl (Amy) and one Experimenter Boy (Jeff). Together we have a dream to revolutionise the landscape of the food industry forever and provide you with real, honest food that is free from sugars, grains and poor-quality fats! 👊⠀
-⠀
Real food made from scratch has always been part of our lives (Amy was diagnosed Coeliac over 25 years ago!). But things really changed when Jeff removed all sugars, grains and harmful fats from his diet. His ‘hanger’ (hunger/anger) disappeared and he saw amazing improvements in health and general wellbeing – it was nothing short of a miracle! 🙌⠀
-⠀
After lot’s of research, we were shocked to discover the vast array of everyday foods that contained hidden sugars, poor quality fats and grains 😱 We knew we could do better than what was currently on offer and that’s when and where the idea for Hunter & Gather was born!⠀
-⠀
Keep an eye out for our posts this week where we will be talking about our founding principles, introducing ourselves further and answering the question - 'But why the name Hunter & Gather?!' 🥑⠀
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#hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #leanin15 #smallbusiness #madeintheuk #avocadomayo

5 0 4 hours ago
It’s weigh-in day and I’m down 1 lb!!! Not much but still heading in the right direction!
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#weighin #weighinday #weightlosstransformation #weightloss #weightlossjourney #keto #ketotransformation #pcos #pcosweightloss #throwbackthursday #lowcarb #lchf #yesmyusernameisareferencetospeedracer

It’s weigh-in day and I’m down 1 lb!!! Not much but still heading in the right direction!
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#weighin #weighinday #weightlosstransformation #weightloss #weightlossjourney #keto #ketotransformation #pcos #pcosweightloss #throwbackthursday #lowcarb #lchf #yesmyusernameisareferencetospeedracer

2 0 4 hours ago
#Day7
Almost forgot to post. Just walking today. Had a pretty busy day today. Tomorrow I'll be home and back in the gym, can't wait!

P.S. I can't wait to be able to do a side by side picture of my face to see the difference!

#Beginner #JustGettingStarted #WeightlossJourney #Weight #Weightloss #Goals #Fitness #Motivated #Keto  #Diets #LifeStyle #Life #Positive #JourneyToBeFit #Support #LifeStyleChange #100DaysOfSweat #Day7 #OneStepAtATime #Follow #Gym #Fitness #Friends

#Day7
Almost forgot to post. Just walking today. Had a pretty busy day today. Tomorrow I'll be home and back in the gym, can't wait!

P.S. I can't wait to be able to do a side by side picture of my face to see the difference!

#Beginner #JustGettingStarted #WeightlossJourney #Weight #Weightloss #Goals #Fitness #Motivated #Keto #Diets #LifeStyle #Life #Positive #JourneyToBeFit #Support #LifeStyleChange #100DaysOfSweat #Day7 #OneStepAtATime #Follow #Gym #Fitness #Friends

3 0 4 hours ago

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WATER WATER WATER I got this #health #water #lemonwater #keto #ketodiet #wegotthis xxx

WATER WATER WATER I got this #health #water #lemonwater #keto #ketodiet #wegotthis xxx

0 0 4 hours ago
Media Source: https://www.instagram.com/p/Bx-kXbSA2kq/⠀
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Happy motivation Monday!!!! There will never be a perfect time to start, so just start wherever you are now and learn as you go!!! #motivationmonday #juststart #healthyhabits #healthy #weightlossjourney #keto #healthyliving #ketodiet #ketolife #iifym #macros #macrotracking #flexibledieting #foodfreedom #ketoweightloss #lchf #lowcarb #weightloss #fitmom #fitfam #fitness #fitspiration #motivation #inspiration #getfit #strong #workout  #exercise ( #📷 @magda_eats_keto )

Media Source: https://www.instagram.com/p/Bx-kXbSA2kq/⠀

Happy motivation Monday!!!! There will never be a perfect time to start, so just start wherever you are now and learn as you go!!! #motivationmonday #juststart #healthyhabits #healthy #weightlossjourney #keto #healthyliving #ketodiet #ketolife #iifym #macros #macrotracking #flexibledieting #foodfreedom #ketoweightloss #lchf #lowcarb #weightloss #fitmom #fitfam #fitness #fitspiration #motivation #inspiration #getfit #strong #workout #exercise ( #📷 @magda_eats_keto )

2 0 4 hours ago
KETO KACHAPURRI! 😋
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🎁Download Free Keto diet guide and 150 amazing Ketogenic recipes 📒 Link in BIO ✅
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👇👇👇
INGREDIENTS:
Fathead crust:
1 1/2 cup Almond flour-packed lightly,
1 tbsp baking powder
2 1/2 cup shredded mozzarella cheese
2 oz Cream cheese
2 large Eggs
1 tsp stevia
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Filling:
1½ cup Farmers cheese or more mozzarella
1½ cup Shredded mozzarella
1½ cup Feta cheese
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4 eggs + 1 for wash Butter .
🔥 Instructions
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1. Preheat oven to 425F
2. Combine the almond flour, shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through.
3. Stir again at the end until well incorporated. Stir the baking powder, Splenda, and eggs into the melted cheese mixture.
4. Working quickly while the cheese is still hot, knead with your hands until a dough forms.
5. Combine your filling ingredients-except egg
6. Cut your fathead dough into four pieces and roll out like you're making pizza. Then bring the ends together on each side to form a sort of boat shape and pinch together. Sprinkle in cheese filling.
7. Beat an egg with a fork and wash the edges of the crust. Bake about 8-10 minutes, or until cheese is beginning to bubble.
8. Remove from the oven and make a well in the hot cheese with a spoon. Carefully crack an egg into the center of each boat, top with a dot of butter. Return to the oven for about five minutes, the egg should be just set- it will finish cooking outside the oven.
9. Cool for a few minutes.
10. Garnish with parsley or hot pepper flakes. The best way to eat it is the scramble the filling a bit with a fork.
by:@yourketobestfriend

KETO KACHAPURRI! 😋
.
🎁Download Free Keto diet guide and 150 amazing Ketogenic recipes 📒 Link in BIO ✅
.
👇👇👇
INGREDIENTS:
Fathead crust:
1 1/2 cup Almond flour-packed lightly,
1 tbsp baking powder
2 1/2 cup shredded mozzarella cheese
2 oz Cream cheese
2 large Eggs
1 tsp stevia
.
Filling:
1½ cup Farmers cheese or more mozzarella
1½ cup Shredded mozzarella
1½ cup Feta cheese
.
4 eggs + 1 for wash Butter .
🔥 Instructions
.
1. Preheat oven to 425F
2. Combine the almond flour, shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through.
3. Stir again at the end until well incorporated. Stir the baking powder, Splenda, and eggs into the melted cheese mixture.
4. Working quickly while the cheese is still hot, knead with your hands until a dough forms.
5. Combine your filling ingredients-except egg
6. Cut your fathead dough into four pieces and roll out like you're making pizza. Then bring the ends together on each side to form a sort of boat shape and pinch together. Sprinkle in cheese filling.
7. Beat an egg with a fork and wash the edges of the crust. Bake about 8-10 minutes, or until cheese is beginning to bubble.
8. Remove from the oven and make a well in the hot cheese with a spoon. Carefully crack an egg into the center of each boat, top with a dot of butter. Return to the oven for about five minutes, the egg should be just set- it will finish cooking outside the oven.
9. Cool for a few minutes.
10. Garnish with parsley or hot pepper flakes. The best way to eat it is the scramble the filling a bit with a fork.
by:@yourketobestfriend

8 2 4 hours ago
Tonight’s quick dinner consists of two eggs, Keto bread toasted, avocado and mushrooms cooked in cream and sour cream. Quick, easy and filling. #keto #ketonz #ketotransformation #watchmechange #ketodinner #lowcarb

Tonight’s quick dinner consists of two eggs, Keto bread toasted, avocado and mushrooms cooked in cream and sour cream. Quick, easy and filling. #keto #ketonz #ketotransformation #watchmechange #ketodinner #lowcarb

4 0 4 hours ago
Heldigvis så har jeg mye på plass etter siste runde🙌

#lavkarbonorway #lavkarbooppskrifter #lavkarbo #lchf #ketolysekur #ketolyse #keto #mandelmel #sukring #mctolje #kokosoil #chiafrø

Heldigvis så har jeg mye på plass etter siste runde🙌

#lavkarbonorway #lavkarbooppskrifter #lavkarbo #lchf #ketolysekur #ketolyse #keto #mandelmel #sukring #mctolje #kokosoil #chiafrø

1 0 4 hours ago
Ein wunderschönen sportlichen guten Wochenstart wünsch ich euch. 
Wie ihr seht ist es beim "ohne Frühstück" geblieben. 
Jetzt mach ich meine kiddis fertig (heute ist keine Kita) und nehme sie mit zum Sport. 
In @lady_fit_hamburg , gibt es nämlich eine ganz liebe kinderbetreuung 🥰🥰🧩🎨🎲👍🏻. .
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#keto#ketodiet#ketotransformation#ketogenediät#ketoweightloss#ketos#ketorecipes#ketomeals#ketofastosis#ketogeniclife#ketoaf#ketones#ketogenic#ketobeginner#ketogenicfood#ketocommunity#ketomom#lowcarb#lowcarbdeutschland#lowcarbhighfat#lowcarbdiet#newlife#transformation#sport#essen#foodie#besserleben#bismillah#lovefood#💖

Ein wunderschönen sportlichen guten Wochenstart wünsch ich euch.
Wie ihr seht ist es beim "ohne Frühstück" geblieben.
Jetzt mach ich meine kiddis fertig (heute ist keine Kita) und nehme sie mit zum Sport.
In @lady_fit_hamburg , gibt es nämlich eine ganz liebe kinderbetreuung 🥰🥰🧩🎨🎲👍🏻. .
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#keto #ketodiet #ketotransformation #ketogenediät #ketoweightloss #ketos #ketorecipes #ketomeals #ketofastosis #ketogeniclife #ketoaf #ketones #ketogenic #ketobeginner #ketogenicfood #ketocommunity #ketomom #lowcarb #lowcarbdeutschland #lowcarbhighfat #lowcarbdiet #newlife #transformation #sport #essen #foodie #besserleben #bismillah #lovefood #💖

8 0 4 hours ago
K-Lift Promotion: Nose | For a very limited time, get the bridge and height you've always wanted at a very special price. Includes both K-Lift (2-5) and PDO (max 10) threads to get that perfect look. Promotion from 20 June - 31st August 2019. 
_
#dhwcmalaysia #aesthetic #aestheticmalaysia #malaysiaaesthetic #aestheticclinickl #kliftkl #hcgdiet #aestheticclinicmalaysia #hcgmalaysia #skincareroutine #weightlossmalaysia #loseweightfast #skincarekl #skinmalaysia #cosmeticsurgerymalaysia #hcg #cosmeticsurgerykl #hcgmalaysia #hcgdiet #thermage #hcgweightloss #keto #ketotransformation #ketomalaysia #trilipo #liposuction #threadlift #eyelift #noselift #noseliftkl #kliftnosekl #nosejobkl

K-Lift Promotion: Nose | For a very limited time, get the bridge and height you've always wanted at a very special price. Includes both K-Lift (2-5) and PDO (max 10) threads to get that perfect look. Promotion from 20 June - 31st August 2019.
_
#dhwcmalaysia #aesthetic #aestheticmalaysia #malaysiaaesthetic #aestheticclinickl #kliftkl #hcgdiet #aestheticclinicmalaysia #hcgmalaysia #skincareroutine #weightlossmalaysia #loseweightfast #skincarekl #skinmalaysia #cosmeticsurgerymalaysia #hcg #cosmeticsurgerykl #hcgmalaysia #hcgdiet #thermage #hcgweightloss #keto #ketotransformation #ketomalaysia #trilipo #liposuction #threadlift #eyelift #noselift #noseliftkl #kliftnosekl #nosejobkl

2 0 4 hours ago
Starting your bettle competition
17/06/2k19
Tym=12:30pm
Voting closed time and date=18/06/2k19
Tym=10:00 pm

@pic_competition_2k19 
Admin=@pgl_yaar 
Voting page nu Follow krke hi honi aa ok ji

#architecture #a #anastasiabeverlyhills #beautifuldestinations #bodybuilding #b #catsofinstagram #dogsofinstagram #explorepage #f #goodmorning #healthyfood #harrystyles #harrystyles #hairstyle #justinbieber #j #riodejaneiro #kimkardashian #keto #kimkardashianoutfit

Starting your bettle competition
17/06/2k19
Tym=12:30pm
Voting closed time and date=18/06/2k19
Tym=10:00 pm

@pic_competition_2k19
Admin=@pgl_yaar
Voting page nu Follow krke hi honi aa ok ji

#architecture #a #anastasiabeverlyhills #beautifuldestinations #bodybuilding #b #catsofinstagram #dogsofinstagram #explorepage #f #goodmorning #healthyfood #harrystyles #harrystyles #hairstyle #justinbieber #j #riodejaneiro #kimkardashian #keto #kimkardashianoutfit

18 5 4 hours ago
#Natural 🥘 #nongmo #keto #building #adagency

#Natural 🥘 #nongmo #keto #building #adagency

1 1 4 hours ago
🍴Today’s Lunch🍴
I’m sharing my lunch separately from my other meals today, since I wanted to give this place a mini review.
Tocaya Organica - I believe this is the fourth company where I see the word “keto” on the menu! I know Chipotle has done it, as well as Burgerim and The Nest Joint. I appreciate that more companies are beginning to cater to low-carb eaters. 
This place was adorable! Swipe to see pictures of menu and location 👉🏼
We stumbled upon this place since we weren’t familiar with the area, and just wanted a quick meal. I’m not sure I’ll be back since the food was just ok, and the customer service was also just ok. The cashier that helped me seemed confused about the menu himself 😅 But like I mentioned, it’s comforting when I visit a new place and I see “keto” or “low-carb” on a menu 🙌🏼💚
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#keto #ketodiet #ketosnacks #ketogenic #ketoweightloss #ketotransformation #ketofam #ketorecipes #ketomeals #ketogeniclife #ketolifestyle #ketobeginner #ketofriendly #iifym #ketofood #ketorecipes #lchf #weightlossjourney #ketolife #lowcarb #ketoliving #instaketo #weightloss #ketolove #ketoaf #ketomealprep #lchfdiet #easyketo #tocayaorganica #ketorestaurant

🍴Today’s Lunch🍴
I’m sharing my lunch separately from my other meals today, since I wanted to give this place a mini review.
Tocaya Organica - I believe this is the fourth company where I see the word “keto” on the menu! I know Chipotle has done it, as well as Burgerim and The Nest Joint. I appreciate that more companies are beginning to cater to low-carb eaters.
This place was adorable! Swipe to see pictures of menu and location 👉🏼
We stumbled upon this place since we weren’t familiar with the area, and just wanted a quick meal. I’m not sure I’ll be back since the food was just ok, and the customer service was also just ok. The cashier that helped me seemed confused about the menu himself 😅 But like I mentioned, it’s comforting when I visit a new place and I see “keto” or “low-carb” on a menu 🙌🏼💚
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#keto #ketodiet #ketosnacks #ketogenic #ketoweightloss #ketotransformation #ketofam #ketorecipes #ketomeals #ketogeniclife #ketolifestyle #ketobeginner #ketofriendly #iifym #ketofood #ketorecipes #lchf #weightlossjourney #ketolife #lowcarb #ketoliving #instaketo #weightloss #ketolove #ketoaf #ketomealprep #lchfdiet #easyketo #tocayaorganica #ketorestaurant

7 1 4 hours ago
Morning to really challenge the hip complex 
Here is the multi directional lunge 
This will requires more energy in the movement and challenge the muscular and nervous system requiring more energy expenditure 😊😊

Morning to really challenge the hip complex
Here is the multi directional lunge
This will requires more energy in the movement and challenge the muscular and nervous system requiring more energy expenditure 😊😊

3 1 4 hours ago
So when you smile for the first time in a long time... it shows I’m happy to be taking care of myself that’s all that matters #keto #me #ketodiet #changes #love #blackandwhitephotographyi #smile

So when you smile for the first time in a long time... it shows I’m happy to be taking care of myself that’s all that matters #keto #me #ketodiet #changes #love #blackandwhitephotographyi #smile

3 0 4 hours ago
Leftover Steak and Turkey skewers and cherry tomatoes served with sugar and carb free barbecue sauce!  #keto #ketofriendly #100daysofketo #keyofriendlyfood #cutdacarb #ketofinds #ketobreakfast #ketosis #ketorecipes #ketocookingrecipes #ketomealrecipe # ketodinner # igketodiet #ketochayla #keto snacks #healthyfood  #healthyrecipes #ketodiet #healthysnack #turkey #steak #beef

Leftover Steak and Turkey skewers and cherry tomatoes served with sugar and carb free barbecue sauce! #keto #ketofriendly #100daysofketo #keyofriendlyfood #cutdacarb #ketofinds #ketobreakfast #ketosis #ketorecipes #ketocookingrecipes #ketomealrecipe # ketodinner # igketodiet #ketochayla #keto snacks #healthyfood #healthyrecipes #ketodiet #healthysnack #turkey #steak #beef

5 2 4 hours ago
Heard that someone said wanna have #noodlezero available in the 🇺🇸 USA. Yes!💪🏻 #hollywood and #wallstreet here we go! Right, there is some news:.
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📢The test markets in LA Bay Area is pretty impressive. So👇
📢The Amazon store is getting ready soon. 📢The Yew York market is also ready soon.
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How exciting!!! #ketofood #lowcarbdiet #eatclean #glutenfree #yummymummies #sugarfree #shiritakinoodles #ketodiet #keto #konjacnoodles #zeronoodles #lowcalorie #lowcaloriemeals #soupnoodles #tomyum #cleaneating #readytoeat

Heard that someone said wanna have #noodlezero available in the 🇺🇸 USA. Yes!💪🏻 #hollywood and #wallstreet here we go! Right, there is some news:.
.
📢The test markets in LA Bay Area is pretty impressive. So👇
📢The Amazon store is getting ready soon. 📢The Yew York market is also ready soon.
.
How exciting!!! #ketofood #lowcarbdiet #eatclean #glutenfree #yummymummies #sugarfree #shiritakinoodles #ketodiet #keto #konjacnoodles #zeronoodles #lowcalorie #lowcaloriemeals #soupnoodles #tomyum #cleaneating #readytoeat

1 0 4 hours ago
👩🏼‍🍳CARROT AND ZUCCHINI SLICE 👩🏼‍🍳
Carrot and zucchini slice 
6x eggs 
1/2 cup grated lite cheese 
1/2 cup milk of choice 
1 large zucchini grated
2 medium sized carrots grated
Salt and pepper to taste .
Cook for approx 45mins
.
Serves 8 (if you have a sleeve tummy, this fed 3x family members with no sleeve and 2 serves for me) .
1- grate carrot and zucchini 
2- mix eggs and milk together
3- add 1/2 cup of lite cheese to egg mix and salt and pepper to taste 
4- add zucchini and carrot to egg and cheese mix 
5- pour contents into a greased pan
6- cook for approx 45mins at 180degrees .
Bon appetite .
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#vsg #vsgjourney #vsgjournal #vsgcommunity #vsgsurgery #gastricsleeve #wls #wlscommunity #bariatricsurgery #weightlosstransformation #weightloss #weightlossjourney #vsg #vsgeating #bariatricfriendly #bariatricbreakfast #bariatricfood #healthyfood #bariatricdiet #keto

👩🏼‍🍳CARROT AND ZUCCHINI SLICE 👩🏼‍🍳
Carrot and zucchini slice
6x eggs
1/2 cup grated lite cheese
1/2 cup milk of choice
1 large zucchini grated
2 medium sized carrots grated
Salt and pepper to taste .
Cook for approx 45mins
.
Serves 8 (if you have a sleeve tummy, this fed 3x family members with no sleeve and 2 serves for me) .
1- grate carrot and zucchini
2- mix eggs and milk together
3- add 1/2 cup of lite cheese to egg mix and salt and pepper to taste
4- add zucchini and carrot to egg and cheese mix
5- pour contents into a greased pan
6- cook for approx 45mins at 180degrees .
Bon appetite .
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#vsg #vsgjourney #vsgjournal #vsgcommunity #vsgsurgery #gastricsleeve #wls #wlscommunity #bariatricsurgery #weightlosstransformation #weightloss #weightlossjourney #vsg #vsgeating #bariatricfriendly #bariatricbreakfast #bariatricfood #healthyfood #bariatricdiet #keto

4 0 4 hours ago
#кетосуп том-кха. Есть тут любители острого? А тайской кухни? Сегодня делюсь рецептом традиционного супа #томям, а вернее его вариации - #томкха. Помню, как в первый раз попробовала его в местной кафешке в тайском Чианг Мае, и как не могла выдохнуть от степени остроты, и как полюбила его потом, попробовав в варианте с добавлением кокосового молока.😍
Итак, рецепт. Конечно, готовую пасту-основу можно купить в магазине, но я предпочитаю готовить её сама)😉
🌰Кокосовое молоко – 400 мл
🍗Куриное филе – 200 грамм
🍄Грибы шампиньоны – 150 грамм
🦐Креветки – 200 грамм
💮Имбирь свежий, корень – 3 см
🍋Цедра 1 лимона/лайма
💮Чеснок – 5 зубчиков
🌶️Перец чили – 2 штуки
🌰Масло кокосовое– 2 столовые ложки
🍋Сок лимона/лайма– 2 столовые ложки
💮Сахзам- пару капель стевии или 2 саше
💮Соль- по вкусу
Куриное филе положить в кастрюлю, залить водой и поставить вариться. Чеснок почистить и порезать пластинами, обжарить их на кокосовом масле буквально несколько секунд. Выложить их в отдельную емкость. Нашинковать чили и обжарить их 2-3 минуты в кокосовом масле 9 из-под чеснока). Мелко натереть цедру лимона и #имбирь. Выложить к перцу, чеснок, цедру, имбирь, залить соком лимона, добавить сахзам и потушить смесь на небольшом огне минуты 3-4. 
Далее смесь пюрировать блендером. #Паста том ям готова. 
Куриный бульон из под филе процедить и довести 400 мл до кипения и добавить 400 мл кокосового молока. Бульон перемешать, добавить пасту том ям, проварить пару минут, процедить. В получившийся бульон положить нарезанные шампиньоны, куриное филе кусочками и креветки и варить 2-3 минуты. Посолить. Все! Готово!
Ставь 💛💛💛 Подписывайся!
#кето#кетодиета#кеторецепт#кетоеда#кетообкд#кеторацион#простойрецепт#нуп#палео#lchf#keto#ketolife#simpleketo#кетоблог#тайскаякухня#чиангмай#зож

#кетосуп том-кха. Есть тут любители острого? А тайской кухни? Сегодня делюсь рецептом традиционного супа #томям , а вернее его вариации - #томкха . Помню, как в первый раз попробовала его в местной кафешке в тайском Чианг Мае, и как не могла выдохнуть от степени остроты, и как полюбила его потом, попробовав в варианте с добавлением кокосового молока.😍
Итак, рецепт. Конечно, готовую пасту-основу можно купить в магазине, но я предпочитаю готовить её сама)😉
🌰Кокосовое молоко – 400 мл
🍗Куриное филе – 200 грамм
🍄Грибы шампиньоны – 150 грамм
🦐Креветки – 200 грамм
💮Имбирь свежий, корень – 3 см
🍋Цедра 1 лимона/лайма
💮Чеснок – 5 зубчиков
🌶️Перец чили – 2 штуки
🌰Масло кокосовое– 2 столовые ложки
🍋Сок лимона/лайма– 2 столовые ложки
💮Сахзам- пару капель стевии или 2 саше
💮Соль- по вкусу
Куриное филе положить в кастрюлю, залить водой и поставить вариться. Чеснок почистить и порезать пластинами, обжарить их на кокосовом масле буквально несколько секунд. Выложить их в отдельную емкость. Нашинковать чили и обжарить их 2-3 минуты в кокосовом масле 9 из-под чеснока). Мелко натереть цедру лимона и #имбирь . Выложить к перцу, чеснок, цедру, имбирь, залить соком лимона, добавить сахзам и потушить смесь на небольшом огне минуты 3-4.
Далее смесь пюрировать блендером. #Паста том ям готова.
Куриный бульон из под филе процедить и довести 400 мл до кипения и добавить 400 мл кокосового молока. Бульон перемешать, добавить пасту том ям, проварить пару минут, процедить. В получившийся бульон положить нарезанные шампиньоны, куриное филе кусочками и креветки и варить 2-3 минуты. Посолить. Все! Готово!
Ставь 💛💛💛 Подписывайся!
#кето #кетодиета #кеторецепт #кетоеда #кетообкд #кеторацион #простойрецепт #нуп #палео #lchf #keto #ketolife #simpleketo #кетоблог #тайскаякухня #чиангмай #зож

5 1 4 hours ago

Top #keto posts

What’s on the menu this week? ———————————————————————-
- BREAKFAST: Boiled eggs and mixed berries (not pictured) •
- LUNCH: Ground turkey with cauliflower rice and sautéed broccoli
•
- DINNER: Crunchy cabbage salad with homemade dressing and avocado (olive oil, red wine vinegar, Dijon, salt and pepper)
•
- SNACKS: Macadamia nuts and keto cups
•
#mealprep #keto #lowcarb #nutrition #fitness

What’s on the menu this week? ———————————————————————-
- BREAKFAST: Boiled eggs and mixed berries (not pictured) •
- LUNCH: Ground turkey with cauliflower rice and sautéed broccoli

- DINNER: Crunchy cabbage salad with homemade dressing and avocado (olive oil, red wine vinegar, Dijon, salt and pepper)

- SNACKS: Macadamia nuts and keto cups

#mealprep #keto #lowcarb #nutrition #fitness

115 9 9 hours ago

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Conquering the world takes a lot of energy! So many amazing things happening. I might be a little MIA this summer but it’s just because I’m out here following my dreams! .
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If you’ve got a dream don’t let anyone squash it down... especially YOURSELF! So many of us voice this life we want and sometimes we are even lucky enough to get a glimpse of it...but too afraid to go after it. We are afraid of the unknown. Afraid of what others will think if we get a divorce, leave a job or start a passion project. .
.
Go do it! Do those things you’ve said you’ve wanted to do for the last 20 years! Stop making excuses to yourself. .
.
I’m no where close to finding myself. I still sometimes long for the Love I’ve lost. I still always beat myself up about my body, my work, my choices. But life is happening and I’m out here hustling and going strong! I’m out here working on those dreams I’ve had because no one else is going to do the work for me!
.
.
Girls, I know it’s hard! You can do it! You’re stronger than you know ❤️ .
.#womenliftingupwomen #motivationquotes #helpingeachothergrow #findyourhappiness #singleandproud #takecareofyourself #happinessstartswithyou #powerfulwomen #levelupyourlife

Conquering the world takes a lot of energy! So many amazing things happening. I might be a little MIA this summer but it’s just because I’m out here following my dreams! .
.
.
If you’ve got a dream don’t let anyone squash it down... especially YOURSELF! So many of us voice this life we want and sometimes we are even lucky enough to get a glimpse of it...but too afraid to go after it. We are afraid of the unknown. Afraid of what others will think if we get a divorce, leave a job or start a passion project. .
.
Go do it! Do those things you’ve said you’ve wanted to do for the last 20 years! Stop making excuses to yourself. .
.
I’m no where close to finding myself. I still sometimes long for the Love I’ve lost. I still always beat myself up about my body, my work, my choices. But life is happening and I’m out here hustling and going strong! I’m out here working on those dreams I’ve had because no one else is going to do the work for me!
.
.
Girls, I know it’s hard! You can do it! You’re stronger than you know ❤️ .
. #womenliftingupwomen #motivationquotes #helpingeachothergrow #findyourhappiness #singleandproud #takecareofyourself #happinessstartswithyou #powerfulwomen #levelupyourlife

154 1 6 hours ago
KETO FRUITS... 🍓
Think you can't have fruit on keto??? Think again!
.
Yes, many fruits are high in sugar and carbs, but that doesn't mean there aren't ANY low carb fruit options for you to enjoy.
.
Here is a list of six KETO FRUITS we love to eat.
.
AVOCADO - 1.84 Net Carbs per 100g serving (about half a medium avocado)
TOMATO - 2.69 Net Carbs per 100g serving (one small vine tomato)
STARFRUIT - 3.93 Net Carbs per 100g serving (about one whole medium fruit)
BLACKBERRIES - 4.31 Net Carbs per 100g serving (about 3/4 cup)
RASPBERRIES - 5.44 Net Carbs per 100g serving (about 3/4 cup)
STRAWBERRIES - 5.68 Net Carbs per 100g serving (about 3/4 cup, whole)
.
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
Thanks to @KetoWize for this amazing guide!!

KETO FRUITS... 🍓
Think you can't have fruit on keto??? Think again!
.
Yes, many fruits are high in sugar and carbs, but that doesn't mean there aren't ANY low carb fruit options for you to enjoy.
.
Here is a list of six KETO FRUITS we love to eat.
.
AVOCADO - 1.84 Net Carbs per 100g serving (about half a medium avocado)
TOMATO - 2.69 Net Carbs per 100g serving (one small vine tomato)
STARFRUIT - 3.93 Net Carbs per 100g serving (about one whole medium fruit)
BLACKBERRIES - 4.31 Net Carbs per 100g serving (about 3/4 cup)
RASPBERRIES - 5.44 Net Carbs per 100g serving (about 3/4 cup)
STRAWBERRIES - 5.68 Net Carbs per 100g serving (about 3/4 cup, whole)
.
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
Thanks to @KetoWize for this amazing guide!!

1,410 11 11 hours ago

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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @quickketomeals ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
.
💪 Introducing @keto_kels : 
There’s approximately 60lbs between these two photos! I’m so much more confident in front of the camera, I sincerely enjoy creating memories now rather than having anxiety about hating how I look in the photos. I wish I embraced my body 60lbs ago, I didn’t. So I’m making up for it now and appreciating every step of the journey. Hope you guys are enjoying the start of your weekend☀️ .
.
.
.
.
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#ketogenicdiet #ketogenic #ketoislife #ketogenicweightloss #KetoGirl #ketoonthego #lowcarblife #ketofamily #lowcarbliving #ketoaf #keto #ketocooking #ketomom #ketocommunity #ketosis #ketofriendly #ketoadapted #lazyketo #ketones #ketoforbeginners #ketoon #ketobeginner #ketogoals #ketoweightloss #ketonewbie #ketolife #ketogains

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @quickketomeals ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
.
💪 Introducing @keto_kels :
There’s approximately 60lbs between these two photos! I’m so much more confident in front of the camera, I sincerely enjoy creating memories now rather than having anxiety about hating how I look in the photos. I wish I embraced my body 60lbs ago, I didn’t. So I’m making up for it now and appreciating every step of the journey. Hope you guys are enjoying the start of your weekend☀️ .
.
.
.
.
.
#ketogenicdiet #ketogenic #ketoislife #ketogenicweightloss #KetoGirl #ketoonthego #lowcarblife #ketofamily #lowcarbliving #ketoaf #keto #ketocooking #ketomom #ketocommunity #ketosis #ketofriendly #ketoadapted #lazyketo #ketones #ketoforbeginners #ketoon #ketobeginner #ketogoals #ketoweightloss #ketonewbie #ketolife #ketogains

1,479 44 17 hours ago
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @quickketomeals ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
.
Keto success by @carbs_toketo
Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it ✨ 184lbs ➡️ 151lbs .
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#keto #ketodinner #ketomealprep #ketogeniclife #ketosislifestyle #ketofriendly #ketolifestyle #ketogoals #easyketo #ketoweightloss #ketojourney #ketoadapted #ketogram #ketomom #ketostyle #ketosisdiet #ketocommunity #ketodiet #ketoliving #ketosis #ketoresults #lazyketo #ketogenicdiet #ketostrong #ketoaf #ketolove #lowcarblifestyle

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @quickketomeals ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
.
Keto success by @carbs_toketo
Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it ✨ 184lbs ➡️ 151lbs .
.
.
.
.
#keto #ketodinner #ketomealprep #ketogeniclife #ketosislifestyle #ketofriendly #ketolifestyle #ketogoals #easyketo #ketoweightloss #ketojourney #ketoadapted #ketogram #ketomom #ketostyle #ketosisdiet #ketocommunity #ketodiet #ketoliving #ketosis #ketoresults #lazyketo #ketogenicdiet #ketostrong #ketoaf #ketolove #lowcarblifestyle

1,481 38 21 hours ago
Down -30lbs in 9 weeks. And this old dress fits me again🖤🔮 #bettiebangs #witch #witchvibes #witchesofinstagram #bruja #brujasofinstagram #keto

Down -30lbs in 9 weeks. And this old dress fits me again🖤🔮 #bettiebangs #witch #witchvibes #witchesofinstagram #bruja #brujasofinstagram #keto

746 46 13 hours ago

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Happy Sunday! If you're looking for an easy recipe to throw together for dinner (or if you're looking for a last minute Father's Day dinner idea) I've got something you can make for a crowd in 30 minutes! This spinach artichoke stuffed salmon is pan-seared and finished with a garlic lemon butter sauce that is sure to make everyone happy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe link in bio @littlespicejar [http://littlespicejar.com/creamy-spinach-artichoke-stuffed-salmon-with-lemon-butter-sauce/]⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #littlespicejar #getinmybelly #thefeedfeed #imsomartha #eeeeeats #instafood #eatingfortheinsta #easyrecipes #instayum #realfood #bareaders #bonappetit #onthetable #realsimple #f52grams #buzzfeast

Happy Sunday! If you're looking for an easy recipe to throw together for dinner (or if you're looking for a last minute Father's Day dinner idea) I've got something you can make for a crowd in 30 minutes! This spinach artichoke stuffed salmon is pan-seared and finished with a garlic lemon butter sauce that is sure to make everyone happy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe link in bio @littlespicejar [http://littlespicejar.com/creamy-spinach-artichoke-stuffed-salmon-with-lemon-butter-sauce/]⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #littlespicejar #getinmybelly #thefeedfeed #imsomartha #eeeeeats #instafood #eatingfortheinsta #easyrecipes #instayum #realfood #bareaders #bonappetit #onthetable #realsimple #f52grams #buzzfeast

1,954 38 17 hours ago
I’ve been trying to get back on the keto wagon for weeks now and unable to get past the “one more day” phase. It’s time! 
Posting here kept me on track for six months & I’m hoping it’ll be that extra accountability I need to stick with it. Fridge is stocked, took my carb loaded food to my family’s (sorry 😬) and got myself a new food journal. 
Here’s to a fast keto flu 😷 🙏

#lowcarb #lowcarbdiet #lchf #ketogenicdiet #ketogenic #ketosis #ketodiet #keto #weightloss #weightlossjourney #migraine #ketoformigraines

I’ve been trying to get back on the keto wagon for weeks now and unable to get past the “one more day” phase. It’s time!
Posting here kept me on track for six months & I’m hoping it’ll be that extra accountability I need to stick with it. Fridge is stocked, took my carb loaded food to my family’s (sorry 😬) and got myself a new food journal.
Here’s to a fast keto flu 😷 🙏

#lowcarb #lowcarbdiet #lchf #ketogenicdiet #ketogenic #ketosis #ketodiet #keto #weightloss #weightlossjourney #migraine #ketoformigraines

558 45 8 hours ago
This dress. ❤️ All I need to say is 20 colors to choose from at only $24 🙌🏻 It was so flowy I ate like a 500lb man today! 👍 
#amazon #amazonfashion #amazonstyle #amazoninfluencer #liketkit #LTKspring #LTKstyletip 
Download the LIKEtoKNOW.it app to shop this pic via screenshot @liketoknow.it http://liketk.it/2CBBo

This dress. ❤️ All I need to say is 20 colors to choose from at only $24 🙌🏻 It was so flowy I ate like a 500lb man today! 👍
#amazon #amazonfashion #amazonstyle #amazoninfluencer #liketkit #LTKspring #LTKstyletip
Download the LIKEtoKNOW.it app to shop this pic via screenshot @liketoknow.it http://liketk.it/2CBBo

567 12 12 hours ago