#justdoit Instagram Photos & Videos

justdoit - 17.3m posts

Advertisements

#nike  #nike✔ #airmax97 ##2018 #justdoit #nikerun #nikesneakers #nikelove #nikemaniac #sneakerlove #sneakporn #offer #streetstyle #athletics #womanwear #menswear #ootd #style #nike #like #lowcost #follow 🔊Για πληροφορίες και παραγγελίες Στείλτε μας direct 💌🔝✔🚚🇬🇷

#nike   #nike#airmax97 # #2018 #justdoit #nikerun #nikesneakers #nikelove #nikemaniac #sneakerlove #sneakporn #offer #streetstyle #athletics #womanwear #menswear #ootd #style #nike #like #lowcost #follow 🔊Για πληροφορίες και παραγγελίες Στείλτε μας direct 💌🔝✔🚚🇬🇷

2 0 23 seconds ago
🇫🇷 .
.
.
Il faut toujours viser la lune, car même en cas d’échec, on atterrit dans les étoiles

Samedi je prendrais le départ du 10km de combs la ville avec @aboufit_94, j’irai chercher un chrono .🙏🏿🙏🏿_______________________________________________
🇬🇧.
.
.

Shoot for the moon.
Even if you miss, you'll land among the stars.
__ Oscar Wilde

🇫🇷 .
.
.
Il faut toujours viser la lune, car même en cas d’échec, on atterrit dans les étoiles

Samedi je prendrais le départ du 10km de combs la ville avec @aboufit_94 , j’irai chercher un chrono .🙏🏿🙏🏿_______________________________________________
🇬🇧.
.
.

Shoot for the moon.
Even if you miss, you'll land among the stars.
__ Oscar Wilde

0 1 34 seconds ago

Advertisements

Calvin Klein
.
➡ Order via dm .
➡Available in all sizes
.
➡Delivery is🌍
.
➡We represent  the best brands
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#calvinklein #calvinkleinshoes #luxury #Lagos #lifestyle #shop #instafashion #streetwear #officeshoes #brandlover
#instashop #swag #kickstagram #justwishing #justdoit #designers #ootd #follow #stylist #designercasual

Calvin Klein
.
➡ Order via dm .
➡Available in all sizes
.
➡Delivery is🌍
.
➡We represent the best brands
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#calvinklein #calvinkleinshoes #luxury #Lagos #lifestyle #shop #instafashion #streetwear #officeshoes #brandlover
#instashop #swag #kickstagram #justwishing #justdoit #designers #ootd #follow #stylist #designercasual

0 0 40 seconds ago
On the way to Madura Island that afternoon, two sisters sat on baggage bus behind my seat.
.
They're laughing so happy. Their eyes so glowy and very bright, sees outside the window, to the sea, to the sky.
.
I was jealous of their smile, their happiness, their pureness, their freedom, their laugh, their eyes.
.
I want to have their ....
- What should I call? -
.
And so when this beach told me to run freely and wisely from the kids.
.
And so the calming scene of sea and sky.
.
I'm happy to the fullest.
To have them in my eyes and my mind.
. 
Nature never fails me. .
.
#relax #happiness #grateful #justdoit #action #photography #beach #camplong #maduraisland #sampang #scenery #nature #reflection #canoneosm100 #wish #freedom #kids #instagram

On the way to Madura Island that afternoon, two sisters sat on baggage bus behind my seat.
.
They're laughing so happy. Their eyes so glowy and very bright, sees outside the window, to the sea, to the sky.
.
I was jealous of their smile, their happiness, their pureness, their freedom, their laugh, their eyes.
.
I want to have their ....
- What should I call? -
.
And so when this beach told me to run freely and wisely from the kids.
.
And so the calming scene of sea and sky.
.
I'm happy to the fullest.
To have them in my eyes and my mind.
.
Nature never fails me. .
.
#relax #happiness #grateful #justdoit #action #photography #beach #camplong #maduraisland #sampang #scenery #nature #reflection #canoneosm100 #wish #freedom #kids #instagram

0 0 47 seconds ago
Сегодня я как пчелка🐝
Кучу дел переделала и черешни наелась, молодец я однако😎😂
.
.
.
@liubovkalinskaya  #minsk #minskbelarus🇧🇾 #deephouse #limitededition #like4like #likrforlike #sport #justdoit #follow4follow #followme #goodmorning #GM #spring #sun #instagood #instagram #spring #beautifuldestinations #loveislove #blackstar #vsco #sportgirls #loveislove #beautygirl #instafood #cookies #friends #family #love #instalike

Сегодня я как пчелка🐝
Кучу дел переделала и черешни наелась, молодец я однако😎😂
.
.
.
@liubovkalinskaya #minsk #minskbelarus 🇧🇾 #deephouse #limitededition #like4like #likrforlike #sport #justdoit #follow4follow #followme #goodmorning #GM #spring #sun #instagood #instagram #spring #beautifuldestinations #loveislove #blackstar #vsco #sportgirls #loveislove #beautygirl #instafood #cookies #friends #family #love #instalike

5 0 56 seconds ago

Advertisements

Ever wondered when to implement BCAA when training? Well i can tell you this from my experience. When you are cutting (losing fat) you will need to decrease your calorie intake by restricting energy sources like: carbs, fat.  When you do this for couple of days you will be fine but then it will start getting harder and harder, your mood wlli go downhill aswell as your energy strength and endurance due to calorie restiction. When this happens i start using BCAA inta-workout (that means drinking bcaa while exercising) that helps me train longer and more effective and you will recover faster after a workout, which is win win 😀. BCAA are also used to spare muscle while dieting because when calories are low your body will start using stored fuel (fat, muscle if you go catabolic, YES MUSCLE via gluconeogenesis) by implementing bcaa you are reducing the risk of muscle tissue breakdown for energy .I use 10g of @powgen.si BCAA when training and it makes a huge difference in my energy levels and what i can do in the gym.
.
.
.
.
.
.
.
#fitness #gym #fitfam #fit #bodybuilding #health #bcaa #healtyfood #weigthloss #fitnessmotivation #youcandoit #justdoit #findyourstrong #getfit #gymmotivation #noexcuses #fitspo #hustle #daily #grind #photography

Ever wondered when to implement BCAA when training? Well i can tell you this from my experience. When you are cutting (losing fat) you will need to decrease your calorie intake by restricting energy sources like: carbs, fat. When you do this for couple of days you will be fine but then it will start getting harder and harder, your mood wlli go downhill aswell as your energy strength and endurance due to calorie restiction. When this happens i start using BCAA inta-workout (that means drinking bcaa while exercising) that helps me train longer and more effective and you will recover faster after a workout, which is win win 😀. BCAA are also used to spare muscle while dieting because when calories are low your body will start using stored fuel (fat, muscle if you go catabolic, YES MUSCLE via gluconeogenesis) by implementing bcaa you are reducing the risk of muscle tissue breakdown for energy .I use 10g of @powgen.si BCAA when training and it makes a huge difference in my energy levels and what i can do in the gym.
.
.
.
.
.
.
.
#fitness #gym #fitfam #fit #bodybuilding #health #bcaa #healtyfood #weigthloss #fitnessmotivation #youcandoit #justdoit #findyourstrong #getfit #gymmotivation #noexcuses #fitspo #hustle #daily #grind #photography

7 0 1 minute ago
Taste the 🌈
@rebeccahyldahl

Taste the 🌈
@rebeccahyldahl

0 1 1 minute ago
Iedere rep, set, training weer focussen op de kwaliteit van uitvoering. Elke dag het maximale eruit halen, beter willen worden dat is het enige wat ik van mijn sporters eis! #personaltrainer #fitnesscentrumnoord #fit #fitness #dutch #fitdutchies #motivation #fitnessmotivation #grinding #ontwikkeling #bethebest #shredded #photooftheday #photooftheweek #fitnessmodel #keepgoing #mind #strongmind #nike #justdoit

Iedere rep, set, training weer focussen op de kwaliteit van uitvoering. Elke dag het maximale eruit halen, beter willen worden dat is het enige wat ik van mijn sporters eis! #personaltrainer #fitnesscentrumnoord #fit #fitness #dutch #fitdutchies #motivation #fitnessmotivation #grinding #ontwikkeling #bethebest #shredded #photooftheday #photooftheweek #fitnessmodel #keepgoing #mind #strongmind #nike #justdoit

10 1 2 minutes ago
#nyvsny Is this your 👑 June 25 NY vs NY season III begins @gershpark #justdoit #nikenyc

#nyvsny Is this your 👑 June 25 NY vs NY season III begins @gershpark #justdoit #nikenyc

2 0 2 minutes ago
Great HIIT class this morning with coach @nooch_13 💪🏼🔥. Early wake up calls to make some gains. Thanks for dragging me out of bed @kay.obrien and @alyssa.silvestri!!
.
.
.
.
#oym #nike #justdoit #hiit

Great HIIT class this morning with coach @nooch_13 💪🏼🔥. Early wake up calls to make some gains. Thanks for dragging me out of bed @kay.obrien and @alyssa.silvestri !!
.
.
.
.
#oym #nike #justdoit #hiit

2 0 2 minutes ago
Гора Ай-Петри
#easy #justdoit

Гора Ай-Петри
#easy #justdoit

2 0 2 minutes ago
Well, besides being ready to fall over from this brutal workout afterwards, at least I was wearing a favorite shirt of mine, and currently waiting for my next one coming in the mail, annnd at least I got to eat right after 🤷🏼‍♀️ sooo win? 😂 
#nakedtrainingprogram #nakedtraining #workout #metcon #riseandshine #gettingstrongereveryday #stronggirls #itwasagoodday #thatworkoutkilledme #muscles #gymtime #gymlife #justdoit #ilooklikedeathbutifyoudoyourworkoutrightyoushouldlooklikedeath

Well, besides being ready to fall over from this brutal workout afterwards, at least I was wearing a favorite shirt of mine, and currently waiting for my next one coming in the mail, annnd at least I got to eat right after 🤷🏼‍♀️ sooo win? 😂
#nakedtrainingprogram #nakedtraining #workout #metcon #riseandshine #gettingstrongereveryday #stronggirls #itwasagoodday #thatworkoutkilledme #muscles #gymtime #gymlife #justdoit #ilooklikedeathbutifyoudoyourworkoutrightyoushouldlooklikedeath

2 0 2 minutes ago

Advertisements

Ame aquilo que está mais perto de você, valorize suas fases, só você sabe e compreende o seu tempo pois cada um tem o seu, corra sua corrida não corra a corrida de outras pessoas por que só você sabe do seu alvo, seu caminho e seus sonhos. 🤙🏾 #goodvibes #justdoit #outside

Ame aquilo que está mais perto de você, valorize suas fases, só você sabe e compreende o seu tempo pois cada um tem o seu, corra sua corrida não corra a corrida de outras pessoas por que só você sabe do seu alvo, seu caminho e seus sonhos. 🤙🏾 #goodvibes #justdoit #outside

6 0 2 minutes ago
起業ゼミの懇親会
.
講師の先生や商工会の職員さん、起業予定の方々、、
.
普段、医療職の方以外と中々話す機会がないので、
とても刺激になった
将来設計再築や物の見方の角度を変えて見れた
.
.
実は人見知り、人怖いな自分を鍛えられた
ちゃんと自分から話せた、がんばった笑笑
.
.
runは調子に乗ってハイペーススタートを切ったら、
1キロ辺りで右膝痛いぴょん🐇🐇🐇
ので、#アルキマシタグラム
.
.
#まだまだもっともっとやりましょう
#散歩
#夜トレ #ランニング #リフレッシュ #ストレッチ #iPhone越しの私の世界 #ハシリマスタグラム #ナイキプラス #igランナー #トレーニング #ワークアウト
#nightrun #love #triathlon #workout #runtrip #nike #nikeplus #nrc #justdoit

起業ゼミの懇親会
.
講師の先生や商工会の職員さん、起業予定の方々、、
.
普段、医療職の方以外と中々話す機会がないので、
とても刺激になった
将来設計再築や物の見方の角度を変えて見れた
.
.
実は人見知り、人怖いな自分を鍛えられた
ちゃんと自分から話せた、がんばった笑笑
.
.
runは調子に乗ってハイペーススタートを切ったら、
1キロ辺りで右膝痛いぴょん🐇🐇🐇
ので、 #アルキマシタグラム
.
.
#まだまだもっともっとやりましょう
#散歩
#夜トレ #ランニング #リフレッシュ #ストレッチ #iPhone越しの私の世界 #ハシリマスタグラム #ナイキプラス #igランナー #トレーニング #ワークアウト
#nightrun #love #triathlon #workout #runtrip #nike #nikeplus #nrc #justdoit

4 0 2 minutes ago
Rockstar Photographer of the day:⠀
—⠀
📷 @suzeebluezee⠀
🤘🏼 @de_likt⠀
📍 @paradisoadam⠀
—⠀
Thank you for sharing and tagging htbarp⠀
—⠀
🔎 selected by: @leomascaro⠀
—⠀
•⠀
•⠀
•⠀
•⠀
•⠀
• @music #Musicphotography #concertphotography #music #concert #live #livemusic #livemusicphotography #allshots_ #big_shotz #webstagram #shotawards #justdoit #bestmusicshots #audioloveofficial #musicindustry #musicphoto #musiclover #concertjunkie #stagephotography #myconcertpic #livemusiccollective #suzeebluezee #delikt #paradisoadam

Rockstar Photographer of the day:⠀
—⠀
📷 @suzeebluezee ⠀
🤘🏼 @de_likt ⠀
📍 @paradisoadam ⠀
—⠀
Thank you for sharing and tagging htbarp⠀
—⠀
🔎 selected by: @leomascaro ⠀
—⠀
•⠀
•⠀
•⠀
•⠀
•⠀
@music #Musicphotography #concertphotography #music #concert #live #livemusic #livemusicphotography #allshots_ #big_shotz #webstagram #shotawards #justdoit #bestmusicshots #audioloveofficial #musicindustry #musicphoto #musiclover #concertjunkie #stagephotography #myconcertpic #livemusiccollective #suzeebluezee #delikt #paradisoadam

10 0 3 minutes ago
A big part of my motivation comes from the people that wanna see me fail. 🔺🌶
#Nike #JustDoIt #NikeCortez #Classic

A big part of my motivation comes from the people that wanna see me fail. 🔺🌶
#Nike #JustDoIt #NikeCortez #Classic

56 4 3 minutes ago
Just do it 👍🏽
.
.
.
.
.
#doit #quotes #citations #nike #justdoit #nopainnogain #goals #goal #life #try #likeforlikes.

Just do it 👍🏽
.
.
.
.
.
#doit #quotes #citations #nike #justdoit #nopainnogain #goals #goal #life #try #likeforlikes .

3 0 3 minutes ago
Alright na! Y’all put it in the universe I finally went ahead and just did it ✅ now we’re gonna see who really phucks with yung Koko. Pilot episode dropping soon. In the mean time go follow @downsouthsportsreporters for updates. Then click the link in bio and subscribe to our channel!  Leeeets go! ❤️🖤 #sport #sports #podcast #youtube #youtuber #atlanta #atlantasports #justdoit #itsa404thing #espn #sportcenter #letstalkaboutit

Alright na! Y’all put it in the universe I finally went ahead and just did it ✅ now we’re gonna see who really phucks with yung Koko. Pilot episode dropping soon. In the mean time go follow @downsouthsportsreporters for updates. Then click the link in bio and subscribe to our channel! Leeeets go! ❤️🖤 #sport #sports #podcast #youtube #youtuber #atlanta #atlantasports #justdoit #itsa404thing #espn #sportcenter #letstalkaboutit

3 0 3 minutes ago
#JustDoIt!

#JustDoIt !

1 0 4 minutes ago

Advertisements

Getting in my morning peloton ride ! 🚴🏻‍♀️A little sweat goes a long way. Get the blood pumping now and you’ll prevent a slew of problems later. •
•
Fact: Approximately 75 million Americans have high blood pressure (HTN) which increases the risk of heart disease and stroke. •
•
What can you do? 🛑 smoking (or start by cutting back), eat well (increase your veggies), increase physical activity (take the stairs) and cut back on the alcohol (1 drink:1 glass H20) . •
•
If you start prioritizing your health now you will live a much longer, healthier and happier life. •
•
DM me if you need help getting started 😘
•
•
•
•
#cleanliving #healthmatters #peloton #fitnessmotivation #healthfirst #healthyhappylife #holistichealth #holisticliving #holisticlifestyle #holisticmedicine #holisticwellness #iamwellandgood #liveinspired #mindandbody #mindbodyspirit #mindfulliving #naturalhealth #nourishyourself #organiclifestyle #wellnessjourney #preventativehealth #hearthealth #noexcuses #justdoit

Getting in my morning peloton ride ! 🚴🏻‍♀️A little sweat goes a long way. Get the blood pumping now and you’ll prevent a slew of problems later. •

Fact: Approximately 75 million Americans have high blood pressure (HTN) which increases the risk of heart disease and stroke. •

What can you do? 🛑 smoking (or start by cutting back), eat well (increase your veggies), increase physical activity (take the stairs) and cut back on the alcohol (1 drink:1 glass H20) . •

If you start prioritizing your health now you will live a much longer, healthier and happier life. •

DM me if you need help getting started 😘




#cleanliving #healthmatters #peloton #fitnessmotivation #healthfirst #healthyhappylife #holistichealth #holisticliving #holisticlifestyle #holisticmedicine #holisticwellness #iamwellandgood #liveinspired #mindandbody #mindbodyspirit #mindfulliving #naturalhealth #nourishyourself #organiclifestyle #wellnessjourney #preventativehealth #hearthealth #noexcuses #justdoit

2 0 4 minutes ago
Took me a full year but I’m actually starting to enjoy cardio🏃🏻‍♀️💜 #cardio #fastedcardio #sweat #sweatsesh #fitness #workout #byebyefat #macros #eatclean #healthymindandbody #idoitforme #justdoit #living #handicapable #beastmodebecca #oldskooliron

Took me a full year but I’m actually starting to enjoy cardio🏃🏻‍♀️💜 #cardio #fastedcardio #sweat #sweatsesh #fitness #workout #byebyefat #macros #eatclean #healthymindandbody #idoitforme #justdoit #living #handicapable #beastmodebecca #oldskooliron

2 0 4 minutes ago
I don’t train to be skinny cause I wanna look like I could kick your ass 😎

I don’t train to be skinny cause I wanna look like I could kick your ass 😎

4 1 5 minutes ago
Cardio✅
Strength Training ✅ 
Gym Days ✅
.
.
I only do the gym 3 days a week. I balance my workouts around my family’s schedule. On my others day I do interactive long distance walking/jogging with my son. 👪 This weekend is going be filled with activities.. 😆yay, I’m so excited! And side note, I am very proud of myself for killin’ it at the gym this week!! ✨💪✨
.
.
#workoutsforwomen #goals #cardiofene #gymlifeforreal #weightlosstransformation #weightloss #planetfitness #funfitfanatic #looseskin #mompower #fattofit #fitnessjourney #fatloss #weightlossjourney #fatlossjourney #noexcuses #scheduleplanning #itsyourlife #yolo #justdoit

Cardio✅
Strength Training ✅
Gym Days ✅
.
.
I only do the gym 3 days a week. I balance my workouts around my family’s schedule. On my others day I do interactive long distance walking/jogging with my son. 👪 This weekend is going be filled with activities.. 😆yay, I’m so excited! And side note, I am very proud of myself for killin’ it at the gym this week!! ✨💪✨
.
.
#workoutsforwomen #goals #cardiofene #gymlifeforreal #weightlosstransformation #weightloss #planetfitness #funfitfanatic #looseskin #mompower #fattofit #fitnessjourney #fatloss #weightlossjourney #fatlossjourney #noexcuses #scheduleplanning #itsyourlife #yolo #justdoit

5 1 5 minutes ago
Your success if found in your daily routine. It’s your time. Own it! 🖤💪🏽

Your success if found in your daily routine. It’s your time. Own it! 🖤💪🏽

2 1 5 minutes ago
I have been on a diet for two weeks and all I’ve lost is 14 days. #happythursday

I have been on a diet for two weeks and all I’ve lost is 14 days. #happythursday

21 1 5 minutes ago
9 DAYS OUT: ⁣
⁣
Here we are, down to the single digits of the countdown. Today I am in a deeper deficit of calories, tomorrow I am bumping them up drastically, and then another deep deficit on Saturday. Peaking begins on Sunday. Just coasting at this point boys, each day calls for a certain protocol and I just gotta do it. No bitching, no complaining, just do it. LETS GO 🏆⁣
⁣
⁣
⁣
#riseabove #teamlifts #summershredding #physique #mensphysique #dailymotivation #limitless #truepotential #diggingphase #digdeep #creatinghabits #newme #justdoit #fitness #fitnessculture #grindneverends #lowcalories #prepbrain #peakweek #tuckedincrew

9 DAYS OUT: ⁣

Here we are, down to the single digits of the countdown. Today I am in a deeper deficit of calories, tomorrow I am bumping them up drastically, and then another deep deficit on Saturday. Peaking begins on Sunday. Just coasting at this point boys, each day calls for a certain protocol and I just gotta do it. No bitching, no complaining, just do it. LETS GO 🏆⁣



#riseabove #teamlifts #summershredding #physique #mensphysique #dailymotivation #limitless #truepotential #diggingphase #digdeep #creatinghabits #newme #justdoit #fitness #fitnessculture #grindneverends #lowcalories #prepbrain #peakweek #tuckedincrew

10 1 5 minutes ago
We partnered with @NikeToronto to ask people what their crazy dream was to find out what really moves them. Go Canada! ⚽️🇨🇦 #WhatMovesMe #JustDoIt

We partnered with @NikeToronto to ask people what their crazy dream was to find out what really moves them. Go Canada! ⚽️🇨🇦 #WhatMovesMe #JustDoIt

3 0 5 minutes ago
Love seeing this when I woke up...thanks @alidamron for posting this! Love @naturallife

Love seeing this when I woke up...thanks @alidamron for posting this! Love @naturallife

6 1 5 minutes ago
Finding ways to have fun while doing laundry. .
.
.
.
.
.
.
#photograghy #depthisolation #frame #photo #photoagrapher #creative #weirdstares #fun #photoshoot #justdoit

Finding ways to have fun while doing laundry. .
.
.
.
.
.
.
#photograghy #depthisolation #frame #photo #photoagrapher #creative #weirdstares #fun #photoshoot #justdoit

3 0 6 minutes ago
A little #throwbackthursday in honor of the #queens10k race photos coming out!! So far my favorite @nyrr  race and a great excuse to make it out to another borough and run 🏃🏼‍♀️!
•
The last mile I took my airpods out and just let the energy of my fellow runners carry me home, which means both of these pictures are from the home stretch. 😎😎😎
•
•
•
•
•
#balserruns #fitnessjourney #runnersrun #girlswhorun #runhappy #getouttorun #runnershigh #training #nyrr #runwalk #ihavearunnersbody #sweateveryday #runchat #seenonmyrun #beatyesterday #justdoit #getouttorun #runcommunity #stillirun #goaldigger #tbt #sportsbrasquad

A little #throwbackthursday in honor of the #queens10k race photos coming out!! So far my favorite @nyrr race and a great excuse to make it out to another borough and run 🏃🏼‍♀️!

The last mile I took my airpods out and just let the energy of my fellow runners carry me home, which means both of these pictures are from the home stretch. 😎😎😎





#balserruns #fitnessjourney #runnersrun #girlswhorun #runhappy #getouttorun #runnershigh #training #nyrr #runwalk #ihavearunnersbody #sweateveryday #runchat #seenonmyrun #beatyesterday #justdoit #getouttorun #runcommunity #stillirun #goaldigger #tbt #sportsbrasquad

4 0 6 minutes ago
Good way to get the day started. A little 4.00 mile jog! 😎 🏃👊🏽 #runner #barber #justdoit

Good way to get the day started. A little 4.00 mile jog! 😎 🏃👊🏽 #runner #barber #justdoit

2 0 6 minutes ago
Off white low top sneakers
“VULCANISED STRIPED” ☄️💥
——————————————
Size : 44 
Condition : 8,5/10
Colorway : black/multi color
Comes with box and dustbag
——————————————
Price : €150,-
——————————————
Direct message for more information 
and to place an order 📥

Off white low top sneakers
“VULCANISED STRIPED” ☄️💥
——————————————
Size : 44
Condition : 8,5/10
Colorway : black/multi color
Comes with box and dustbag
——————————————
Price : €150,-
——————————————
Direct message for more information
and to place an order 📥

13 2 7 minutes ago
Today’s reflection & thought 💭 Lets talk toxic 💔🧨💣⛓ environments... If it be where you work, where you once worked or in fact... Dare I say it, any social setting whatsoever 😳 that you happen to visit. 
Any community or dare I say, fabricated community that you enter into... You forever witness the moans, the groans, bitchiness & most likely, hear how dire it is, how they have to work there, how others are to blame & that it won’t improve (for them anyway) anytime soon... 🙄 It is ‘absolute’ madness!! = Moral sucking, sad, overly competitive (for all the wrong reasons) and there seems to be no support, encouragement or postive change, even from the so called ‘leaders’ .... when people perhaps, need it the most 🙏🏼 Past corporate or wannabe corporate environments still sadly honour this... “Its not what you know, it’s who you know” and that I guess should only be the case... Once you’ve worked hard enough, proved yourself, payed it forward, delighted select others & built such an honourable and kind reputation that results in = Reward. Tragically we now live in the world of “Where there is blame, there is a claim” 🤦‍♂️🤦‍♀️ & it is most likely those doing the absolute minimum, that still expect to get rewarded, as those already working much harder. When did we become such a sad, lazy, demanding, excuse telling, entitled, give up too easily human race?! 😔 I guess in essence... Don’t be that guy or girl 🤷‍♂️🤷‍♀️ Just keep your eye on the prize 🙌🏼 and I guess, as I am learning... #JustDoIt 💪🏼 Look around see the vibes, the tribes and all the tell tale signs, that collectivity ‘most people’ aren’t happy as they are, as they in fact could be, or choose to settle for 😔 Don’t believe what anyone says, just read their give away 🤦‍♀️🤦‍♂️ body language. Here’s to you 💪🏼 your journey ahead 🎢 and finding your happier 😃 #Vibe and #Tribe 🌈 Don’t you dare... ❤️🧡💛💚💙💜🖤💔 #NeverGiveUp
#OneLife #OneLove #OneChance
#Dreams 
#Gratitude
#Fear 
#Goals 
#Happiness
#Belief
#Joy 
#Courage
#MentalHealthAwareness
#Inspiration 
#Success 
#GoodVibes 
#Quotes 
#Facts 
#SelfDevelopment #PersonalDevelopment #TogetherEveryoneAchievesMore 🙏🏼

Today’s reflection & thought 💭 Lets talk toxic 💔🧨💣⛓ environments... If it be where you work, where you once worked or in fact... Dare I say it, any social setting whatsoever 😳 that you happen to visit.
Any community or dare I say, fabricated community that you enter into... You forever witness the moans, the groans, bitchiness & most likely, hear how dire it is, how they have to work there, how others are to blame & that it won’t improve (for them anyway) anytime soon... 🙄 It is ‘absolute’ madness!! = Moral sucking, sad, overly competitive (for all the wrong reasons) and there seems to be no support, encouragement or postive change, even from the so called ‘leaders’ .... when people perhaps, need it the most 🙏🏼 Past corporate or wannabe corporate environments still sadly honour this... “Its not what you know, it’s who you know” and that I guess should only be the case... Once you’ve worked hard enough, proved yourself, payed it forward, delighted select others & built such an honourable and kind reputation that results in = Reward. Tragically we now live in the world of “Where there is blame, there is a claim” 🤦‍♂️🤦‍♀️ & it is most likely those doing the absolute minimum, that still expect to get rewarded, as those already working much harder. When did we become such a sad, lazy, demanding, excuse telling, entitled, give up too easily human race?! 😔 I guess in essence... Don’t be that guy or girl 🤷‍♂️🤷‍♀️ Just keep your eye on the prize 🙌🏼 and I guess, as I am learning... #JustDoIt 💪🏼 Look around see the vibes, the tribes and all the tell tale signs, that collectivity ‘most people’ aren’t happy as they are, as they in fact could be, or choose to settle for 😔 Don’t believe what anyone says, just read their give away 🤦‍♀️🤦‍♂️ body language. Here’s to you 💪🏼 your journey ahead 🎢 and finding your happier 😃 #Vibe and #Tribe 🌈 Don’t you dare... ❤️🧡💛💚💙💜🖤💔 #NeverGiveUp
#OneLife #OneLove #OneChance
#Dreams
#Gratitude
#Fear
#Goals
#Happiness
#Belief
#Joy
#Courage
#MentalHealthAwareness
#Inspiration
#Success
#GoodVibes
#Quotes
#Facts
#SelfDevelopment #PersonalDevelopment #TogetherEveryoneAchievesMore 🙏🏼

6 0 7 minutes ago

Top #justdoit posts

Advertisements

#JustDoIt
A fost o experienta super misto din care am invatat multe lucruri, chiar si despre mine, cum ar fi: imi place competitia 😁 🔥
Pentru Vladimir: jos palaria din partea mea 💪🏼🙏🏼 Multumesc mult! 
Photo: @thestoryalist 💣🔥🙏🏼
Pentru vot: link in bio 😁
.
.
.
.
.
.
.
.
.
#megamallbucuresti #nike #photography #photooftheday #photo

#JustDoIt
A fost o experienta super misto din care am invatat multe lucruri, chiar si despre mine, cum ar fi: imi place competitia 😁 🔥
Pentru Vladimir: jos palaria din partea mea 💪🏼🙏🏼 Multumesc mult!
Photo: @thestoryalist 💣🔥🙏🏼
Pentru vot: link in bio 😁
.
.
.
.
.
.
.
.
.
#megamallbucuresti #nike #photography #photooftheday #photo

383 3 8 hours ago
It’s a #tbt kind of day! This was Fenix’s first “long hike”. We did 5 miles at 4 months, but he spent all but 1 sleeping in the backpack. The hike was actually about 6.5 miles total, but because of questionable snow, we turned around early. The very next day, two teens died there following an avalanche. I learned a big lesson that day and realized how much of a hiking novice I was, thanked my lucky stars that we weren’t there during the avalanche, and completely changed my method for choosing hikes. That being said, this hike is FINALLY not an avalanche risk and I fully anticipate kicking its butt this weekend (15 months after attempt number 1).
•••••••••••••••••••••••••
$ Promo Codes $
.
For 15% off use: 
❶ RAKU15 @tagntrail .
•••••••••••••••••••••••••
#hikingwithdogs #ourpnw #thegreatoutdogs #bestwoof #thestatelyhound #keepitwild #campingwithdogs #wildkeepers #hikingdogsofinsta #dogsthathike #mansbestfriend #saftyfirst #choosemountains #puppies #pnwwonderland #pnwbeauty #washingtonhikers #dogsthathike #roamfree #roamtheplant #excellent_puppies #hikingbuddy #pnwwonderland #pnwoofdogs #optoutside #justdoit #pride #bestwoof #billiesallies

It’s a #tbt kind of day! This was Fenix’s first “long hike”. We did 5 miles at 4 months, but he spent all but 1 sleeping in the backpack. The hike was actually about 6.5 miles total, but because of questionable snow, we turned around early. The very next day, two teens died there following an avalanche. I learned a big lesson that day and realized how much of a hiking novice I was, thanked my lucky stars that we weren’t there during the avalanche, and completely changed my method for choosing hikes. That being said, this hike is FINALLY not an avalanche risk and I fully anticipate kicking its butt this weekend (15 months after attempt number 1).
•••••••••••••••••••••••••
$ Promo Codes $
.
For 15% off use:
❶ RAKU15 @tagntrail .
•••••••••••••••••••••••••
#hikingwithdogs #ourpnw #thegreatoutdogs #bestwoof #thestatelyhound #keepitwild #campingwithdogs #wildkeepers #hikingdogsofinsta #dogsthathike #mansbestfriend #saftyfirst #choosemountains #puppies #pnwwonderland #pnwbeauty #washingtonhikers #dogsthathike #roamfree #roamtheplant #excellent_puppies #hikingbuddy #pnwwonderland #pnwoofdogs #optoutside #justdoit #pride #bestwoof #billiesallies

403 22 2 hours ago

Advertisements

This is the great Virge (Virgil) who faithfully took @thepiperodyssey on a ONE YEAR RV adventure!  The crew of five - including 3 young boys (!) - was safely driven all across Northern America by my BA brother @timothy.piper, whose shots of their trip you should check out! I was fortunate to join them twice for a week or two (I set up this shot near Yosemite, for example), and I owe them a huge debt of gratitude for their love and amazing hospitality. They are an awesome bunch to survive such a journey intact and all alive 🤣 ! ✨👏🏼💪🏼 Welcome back to STL!!!
.
.
#infrared_global #infraredphotography #fulltimervfamily #roadtrip #welcomehome #adventurevisuals #adventure #adventurefolk #brave #adventuretime #ontheroad #virgil #exploretocreate #getoutthere #justdoit #instagood #ramtrucks #folksouls #folknation #folknature #love

This is the great Virge (Virgil) who faithfully took @thepiperodyssey on a ONE YEAR RV adventure! The crew of five - including 3 young boys (!) - was safely driven all across Northern America by my BA brother @timothy.piper , whose shots of their trip you should check out! I was fortunate to join them twice for a week or two (I set up this shot near Yosemite, for example), and I owe them a huge debt of gratitude for their love and amazing hospitality. They are an awesome bunch to survive such a journey intact and all alive 🤣 ! ✨👏🏼💪🏼 Welcome back to STL!!!
.
.
#infrared_global #infraredphotography #fulltimervfamily #roadtrip #welcomehome #adventurevisuals #adventure #adventurefolk #brave #adventuretime #ontheroad #virgil #exploretocreate #getoutthere #justdoit #instagood #ramtrucks #folksouls #folknation #folknature #love

119 5 2 hours ago
So nice to still be able to go on beach walks in winter 😍 —————
Currently battling a cold, i did train legs this morning to try and ‘sweat it out’ haha but hasn’t really worked 😂 Its my 21st birthday on Tuesday so i’m hoping i feel better by then 🤞🏼Gonna take it easy over the weekend and hope for the best 😘
——————
Hope you all have/had a good day ☀️

So nice to still be able to go on beach walks in winter 😍 —————
Currently battling a cold, i did train legs this morning to try and ‘sweat it out’ haha but hasn’t really worked 😂 Its my 21st birthday on Tuesday so i’m hoping i feel better by then 🤞🏼Gonna take it easy over the weekend and hope for the best 😘
——————
Hope you all have/had a good day ☀️

637 48 4 hours ago
“Keep your dream in front of you. Never let it go regardless how far fetched it might seem”- HH.
.
I’m not an elite runner or a coach, but there are some basic running tips that somehow help me and might beneficial to my friends that I want to share.
.
#1 Do your easy run with your comfortable pace and so easy. My easy run differs every day. I let my body decide how fast should I run for my easy run. The idea is to keep the aerobic engine continues and allowing my muscles to slowly recover and get ready for next hard day. Dont ever lie to yourself, because if you’re going too fast on your easy day, there are chances for you to get an injury. .
#2 Do strength exercise atleast 2x per week. I don’t have to explain more about the importance of the strength exercise because it is very important! I recommend you guys to do iron strength workout by Dr Jordan Metzl. 💪🏽💪🏽
.
 #3 Get yourself a foam roller. It does wonder for me. I do it almost everyday. I can say It helps me a lot in term of recovery as the main point for foam rolling is to increase the blood flow to your muscles and creates better mobility and helping with recovery. Do it before/after any running session. .
.
That’s some of few very basic tips that I can share for now. It’s more like injury prevention tips.  Not much but I hope it helps 🙏🏻🙏🏻
.
.
.
.
.
#runningpassion #runningaddict  #nevernotrunning #athletics #justdoit #betterfasterstronger #tracknation #trackandfield  #endurance #runningcommunity #igrunners  #instagood #runchat #instarunner #runningshoes #training #runnerofinstagram #instarunners #Fitness #FitForLife #NeverGiveUp #BeYou #RunRoje

“Keep your dream in front of you. Never let it go regardless how far fetched it might seem”- HH.
.
I’m not an elite runner or a coach, but there are some basic running tips that somehow help me and might beneficial to my friends that I want to share.
.
#1 Do your easy run with your comfortable pace and so easy. My easy run differs every day. I let my body decide how fast should I run for my easy run. The idea is to keep the aerobic engine continues and allowing my muscles to slowly recover and get ready for next hard day. Dont ever lie to yourself, because if you’re going too fast on your easy day, there are chances for you to get an injury. .
#2 Do strength exercise atleast 2x per week. I don’t have to explain more about the importance of the strength exercise because it is very important! I recommend you guys to do iron strength workout by Dr Jordan Metzl. 💪🏽💪🏽
.
#3 Get yourself a foam roller. It does wonder for me. I do it almost everyday. I can say It helps me a lot in term of recovery as the main point for foam rolling is to increase the blood flow to your muscles and creates better mobility and helping with recovery. Do it before/after any running session. .
.
That’s some of few very basic tips that I can share for now. It’s more like injury prevention tips. Not much but I hope it helps 🙏🏻🙏🏻
.
.
.
.
.
#runningpassion #runningaddict #nevernotrunning #athletics #justdoit #betterfasterstronger #tracknation #trackandfield #endurance #runningcommunity #igrunners #instagood #runchat #instarunner #runningshoes #training #runnerofinstagram #instarunners #Fitness #FitForLife #NeverGiveUp #BeYou #RunRoje

183 9 1 hour ago

Advertisements

••• PERCEPTION •••
•
•
Yesterday morning, I was on a walk with my pup; 6am, cool and cloudy..and it begins to sprinkle. We were about 2 miles into our usual route and at this point I’m in a blissful state of gratitude (I loveeeeee my morning walks OKK), thinking about how it was the perfect temp for my furball of a husky, and how I loved not getting sun burnt. The little bit of rain didn’t bother us, so we just kept busting a move....
•
•
A guy on one of those rental bikes (my first clue to him being a tourist) passed by us yelling on the phone:
“This rain sucks.”
“It’s been cloudy here the whole time.”
“The area isn’t even that nice.”
“The sports are mediocre.”
“Not worth it / not coming back.”
•
•
I no joke, laughed out out. We were experiencing the SAME EXACT MOMENT and had completely different perspectives.
•
•
Now let’s think of this on a larger scale. Every second we walk past / scroll past someone, we have our perception of ourselves and them. It’s easy to get caught up in the negative game and start comparing or judging and at some point we become EVERY. SINGLE. THOUGHT. we have.
•
•
Would you rather be the one blissful in the rain, or flying by wishing it would be different?????
•
•
Fun fact: I was feeling stressed out yesterday and decided wearing my @fabletics set might put me in a better mood. Instead, I ended up sitting in the car in my fancy little set, eating Cheetos and gummy worms. This pic was taken about 30 mins later #fitness 😂🙈
•
•
•
•
•
#myfabletics #fabletics #ootd #beastmode #betterforit #findyourstrong #fitfam #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #positivemood #strongnotskinny #workoutmotivation #workouttime #fitnessaddict #fitnessgirl #activeliving #denverfitness #progressnotperfection

••• PERCEPTION •••


Yesterday morning, I was on a walk with my pup; 6am, cool and cloudy..and it begins to sprinkle. We were about 2 miles into our usual route and at this point I’m in a blissful state of gratitude (I loveeeeee my morning walks OKK), thinking about how it was the perfect temp for my furball of a husky, and how I loved not getting sun burnt. The little bit of rain didn’t bother us, so we just kept busting a move....


A guy on one of those rental bikes (my first clue to him being a tourist) passed by us yelling on the phone:
“This rain sucks.”
“It’s been cloudy here the whole time.”
“The area isn’t even that nice.”
“The sports are mediocre.”
“Not worth it / not coming back.”


I no joke, laughed out out. We were experiencing the SAME EXACT MOMENT and had completely different perspectives.


Now let’s think of this on a larger scale. Every second we walk past / scroll past someone, we have our perception of ourselves and them. It’s easy to get caught up in the negative game and start comparing or judging and at some point we become EVERY. SINGLE. THOUGHT. we have.


Would you rather be the one blissful in the rain, or flying by wishing it would be different?????


Fun fact: I was feeling stressed out yesterday and decided wearing my @fabletics set might put me in a better mood. Instead, I ended up sitting in the car in my fancy little set, eating Cheetos and gummy worms. This pic was taken about 30 mins later #fitness 😂🙈





#myfabletics #fabletics #ootd #beastmode #betterforit #findyourstrong #fitfam #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #positivemood #strongnotskinny #workoutmotivation #workouttime #fitnessaddict #fitnessgirl #activeliving #denverfitness #progressnotperfection

147 12 2 hours ago
onRainy days, iChill 🙇🏻‍♂️🐶
—
What do y’all do when it’s raining all day?! Oh yes, #HappyThrowback —
Much Barks xo fr. Baby Louie 🐾

onRainy days, iChill 🙇🏻‍♂️🐶

What do y’all do when it’s raining all day?! Oh yes, #HappyThrowback
Much Barks xo fr. Baby Louie 🐾

415 29 2 hours ago
Мне повезло 😋
Меня всюду окружают красивые и талантливые люди 😍
Мы тут с моими принцессами кое-что намутили вкусненькое для вас 🍉
Будете ждать ?😏
.
#summer #summertime #sunny #dancer #dancegirl #dance #vibs #justdoit #princess #girls #freestyle #lifestyle

Мне повезло 😋
Меня всюду окружают красивые и талантливые люди 😍
Мы тут с моими принцессами кое-что намутили вкусненькое для вас 🍉
Будете ждать ?😏
.
#summer #summertime #sunny #dancer #dancegirl #dance #vibs #justdoit #princess #girls #freestyle #lifestyle

502 7 6 hours ago