#justdoit Instagram Photos & Videos

justdoit - 16.9m posts

"The first step is to say I can" - @willsmith #Repost @rebecca_sasten
・・・
I worked on breaking through some mental barriers at exit 38 the other day, including riding clipped in. Still not feeling like my strength or energy is quite there yet after being sick for a few months, but I’m finally starting to feel like myself on the bike again. I am still recovering and the doctor said I will most likely have low energy for a few months. Not quite how I had hoped to start my season, especially since I was feeling so good before I got sick, but I still hope to make the best out of it. I’ve adjusted my goals to focus on the finer parts of my riding and getting my body healthy and strong again. I’m stoked to see where this season goes and the opportunities it gives me 🤘🏻🔥📸@wllm.lndry 
@b_line_racing @fox #ridefox #mtb #downhill #mtb #dh #Downhill #mtblife #mountainbike #bikelife #pnw #iridefordeclan  #shiftlesswhipmore #progressnotperfection #enjoythejourney #gobecauseyoucan #giveback #theholdfastprojet #sharethestoke #gofor2019  #loa #keepgoing #justdoit #makeithappen

"The first step is to say I can" - @willsmith #Repost @rebecca_sasten
・・・
I worked on breaking through some mental barriers at exit 38 the other day, including riding clipped in. Still not feeling like my strength or energy is quite there yet after being sick for a few months, but I’m finally starting to feel like myself on the bike again. I am still recovering and the doctor said I will most likely have low energy for a few months. Not quite how I had hoped to start my season, especially since I was feeling so good before I got sick, but I still hope to make the best out of it. I’ve adjusted my goals to focus on the finer parts of my riding and getting my body healthy and strong again. I’m stoked to see where this season goes and the opportunities it gives me 🤘🏻🔥📸@wllm.lndry
@b_line_racing @fox #ridefox #mtb #downhill #mtb #dh #Downhill #mtblife #mountainbike #bikelife #pnw #iridefordeclan #shiftlesswhipmore #progressnotperfection #enjoythejourney #gobecauseyoucan #giveback #theholdfastprojet #sharethestoke #gofor2019 #loa #keepgoing #justdoit #makeithappen

0 0 2 minutes ago
Proud doesn’t begin to cover it! I did this bitch in 20:16 minutes and yes that’s longer then almost everyone else but who cares I did it! Running is the number 1 hardest thing for me to do! I try to avoid it at all costs and tonight I told myself no and I just did it! Yes it sucked but it’s over with and I’m proud as hell!!! And a big thanks to @scrubsandkilos87  for running with me and keeping me going, you da best!!! #crossfit #crossfitgirls #runningsucks #wls #wlscommunity #rny #rnycommunity #gastricbypass #nomoreexcuses #justdoit

Proud doesn’t begin to cover it! I did this bitch in 20:16 minutes and yes that’s longer then almost everyone else but who cares I did it! Running is the number 1 hardest thing for me to do! I try to avoid it at all costs and tonight I told myself no and I just did it! Yes it sucked but it’s over with and I’m proud as hell!!! And a big thanks to @scrubsandkilos87 for running with me and keeping me going, you da best!!! #crossfit #crossfitgirls #runningsucks #wls #wlscommunity #rny #rnycommunity #gastricbypass #nomoreexcuses #justdoit

2 1 2 minutes ago
Cuándo te quieras rendir, recuerda porque comenzaste.

#Nikemexico #JustDoIt #nikerunner #nikeflyknit #ocotal #Gondimxteam #comudetlajomulco #conade #Guadalajarajalisco 🇲🇽

Cuándo te quieras rendir, recuerda porque comenzaste.

#Nikemexico #JustDoIt #nikerunner #nikeflyknit #ocotal #Gondimxteam #comudetlajomulco #conade #Guadalajarajalisco 🇲🇽

9 1 3 minutes ago
Remember happiness depends on your mindset and attitude...being successful depends on your mindset and how you view your life...can’t control how other people view you or how they treat you, but you can always control your response to them. Always be grateful for the many blessings you receive daily, stay positive, and keep getting up and moving forward, and you will reach a life of your own choosing...your own terms! #mindset #attitude #goals #dreams #motivation #inspirationalquotes #inspiration #marriage #life #justdoit #grind #rise #keepgoing #staypositive #entrepreneur #coach #determination #dedication #bliss #warriormentality #50shadesofcollier #happiness #staystrong #happy

Remember happiness depends on your mindset and attitude...being successful depends on your mindset and how you view your life...can’t control how other people view you or how they treat you, but you can always control your response to them. Always be grateful for the many blessings you receive daily, stay positive, and keep getting up and moving forward, and you will reach a life of your own choosing...your own terms! #mindset #attitude #goals #dreams #motivation #inspirationalquotes #inspiration #marriage #life #justdoit #grind #rise #keepgoing #staypositive #entrepreneur #coach #determination #dedication #bliss #warriormentality #50shadesofcollier #happiness #staystrong #happy

2 0 4 minutes ago
4/26

4/26

5 1 4 minutes ago
Seek what sets your SOUL on fire 🔥

Seek what sets your SOUL on fire 🔥

2 1 5 minutes ago
✔운동하는 사람들을 위한 FITNESS & LIFESTYLE 브랜드
.
[온라인샵] WWW.MUSCLEARMED.COM
[해쉬태그] #MuscleArmed #머슬암드
[고객센터] 카카오톡 @머슬암드
.
📷 Instagram
@muscle_armed
@muscle_armed_official
@muscle_armed_style
.
.
.
Reposted from @yujeongsig4054 -  확신에 차 있는 것처럼 행동하라.
그러면 차츰 진짜 확신이 생겨날 것이다.
-빈센트 반 고흐-
맨날3시간잔다 근데 몸이 움직인다
지나고나면 다추억이될것
입닫고 귀닫고 잘하자
D-43 .
.
.
.
.
#운동하는남자 #동대문바디스타 #트레이너맥스 #버닝 #지방과이별 #자기관리 #식단 #다이어트 #시합 #대회 
#피트니스스타 #나바코리아 #스포츠모델 #모델 #피지크 #보디빌딩 #클래식피지크 
#가즈아 #🔥 #motivation #edm #cardio #workout #justdoit #keepgoing

✔운동하는 사람들을 위한 FITNESS & LIFESTYLE 브랜드
.
[온라인샵] WWW.MUSCLEARMED.COM
[해쉬태그] #MuscleArmed #머슬암드
[고객센터] 카카오톡 @머슬암드
.
📷 Instagram
@muscle_armed
@muscle_armed_official
@muscle_armed_style
.
.
.
Reposted from @yujeongsig4054 - 확신에 차 있는 것처럼 행동하라.
그러면 차츰 진짜 확신이 생겨날 것이다.
-빈센트 반 고흐-
맨날3시간잔다 근데 몸이 움직인다
지나고나면 다추억이될것
입닫고 귀닫고 잘하자
D-43 .
.
.
.
.
#운동하는남자 #동대문바디스타 #트레이너맥스 #버닝 #지방과이별 #자기관리 #식단 #다이어트 #시합 #대회
#피트니스스타 #나바코리아 #스포츠모델 #모델 #피지크 #보디빌딩 #클래식피지크
#가즈아 #🔥 #motivation #edm #cardio #workout #justdoit #keepgoing

49 0 6 minutes ago
Happiness is feeling after an early morning workout 💪😅 because it's easier to get up and work for what u wanna b rather thn  complaining about what u r👊

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit#Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #nutritionist

Happiness is feeling after an early morning workout 💪😅 because it's easier to get up and work for what u wanna b rather thn complaining about what u r👊

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #nutritionist

11 1 6 minutes ago
We always play practice points at the end of our lessons. Besides live drills, this is the best way to prepare yourself for a tournament or league match. Plus, it really helps if you have a coach/player that can provide constructive feedback to improve your tennis game and at the same time practice hard with you. You will always get a great full-body cardiovascular workout, learn something new, and feel better after every training session! 😎#TennisTime 🎾💪⚡️- Contact me to reserve your private/group lessons, hitting sessions, and/or challenge match! I still have a few spots available in the mornings 🎾✌️

We always play practice points at the end of our lessons. Besides live drills, this is the best way to prepare yourself for a tournament or league match. Plus, it really helps if you have a coach/player that can provide constructive feedback to improve your tennis game and at the same time practice hard with you. You will always get a great full-body cardiovascular workout, learn something new, and feel better after every training session! 😎 #TennisTime 🎾💪⚡️- Contact me to reserve your private/group lessons, hitting sessions, and/or challenge match! I still have a few spots available in the mornings 🎾✌️

2 2 6 minutes ago
This is the most meme worthy pic I’ve ever taken. 💁🏼‍♀️🤣 #CaptionThis Drop your caption in the comments 👇🏼
.
.
.
📸 @stopdownpictures .
.
#sugashaw #meme #lol #boxing #boxer #fighter #comedy #actress #acting #photoshoot #photography #fitness #justdoit #nike #goals #champion #greatness #training #heat #fire #abs #body #inspiration #hardwork #dedication #losangeles #california

This is the most meme worthy pic I’ve ever taken. 💁🏼‍♀️🤣 #CaptionThis Drop your caption in the comments 👇🏼
.
.
.
📸 @stopdownpictures .
.
#sugashaw #meme #lol #boxing #boxer #fighter #comedy #actress #acting #photoshoot #photography #fitness #justdoit #nike #goals #champion #greatness #training #heat #fire #abs #body #inspiration #hardwork #dedication #losangeles #california

12 1 6 minutes ago
To all the people battling ptsd.... Just breathe you are doing fine. It is okay to be frustrated but not okay to quit. Be bold and keep on going. Day 959 of 22 days of doing the #22kill #22toomany #22 push-up a day to spread the word that every day 22 + vets commits suicide due to the effects of PTSD. Every day an average of 22 veterans commit suicide. #22pushupchallenge #22pushups #22days #pushups #veterans #veteran #ptsdawareness #ptsd #pushupchallenge #justdoit #suicide #appreciateveterans

To all the people battling ptsd.... Just breathe you are doing fine. It is okay to be frustrated but not okay to quit. Be bold and keep on going. Day 959 of 22 days of doing the #22kill #22toomany #22 push-up a day to spread the word that every day 22 + vets commits suicide due to the effects of PTSD. Every day an average of 22 veterans commit suicide. #22pushupchallenge #22pushups #22days #pushups #veterans #veteran #ptsdawareness #ptsd #pushupchallenge #justdoit #suicide #appreciateveterans

3 0 7 minutes ago
Love notes from our clients give us ALL the good vibes! Comments like this remind us why we do what we do, and why it's so important to us to continue doing it every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want the tools to accomplish your goals? Shoot us an email via our website and share your goals with us! We want to help you get there.
.
.
.
.
.
#successcoach #beingboss #businesscoach #businessstrategy #startyourownbusiness #girlbosslife #femaleentrepreneur #beyourownboss #bosswoman #coffeeoftheday #createeveryday #justdoit #motivation #thinkbigger #successquote #minneapolis #mindfulness #thepowerofnow #positiveattitude #selftalk #growthmindset #personalgrowth #empowerwomen #soulpreneur #selfempowerment #liveyouryes #ipreview

Love notes from our clients give us ALL the good vibes! Comments like this remind us why we do what we do, and why it's so important to us to continue doing it every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want the tools to accomplish your goals? Shoot us an email via our website and share your goals with us! We want to help you get there.
.
.
.
.
.
#successcoach #beingboss #businesscoach #businessstrategy #startyourownbusiness #girlbosslife #femaleentrepreneur #beyourownboss #bosswoman #coffeeoftheday #createeveryday #justdoit #motivation #thinkbigger #successquote #minneapolis #mindfulness #thepowerofnow #positiveattitude #selftalk #growthmindset #personalgrowth #empowerwomen #soulpreneur #selfempowerment #liveyouryes #ipreview

4 0 7 minutes ago
Link in bio

Link in bio

3 2 7 minutes ago
Day 7 of #100daysofpractice
🎻
🎻
"...and he rested on the seventh day from all his work which he had made.” 😁
#ACTIVEREST
🎻
🎻
#violin #violinist #violinpractice #music #musik #keeppracticing #study #instamusic #keepgoing #justdoit #riodejaneiro #brasil

Day 7 of #100daysofpractice
🎻
🎻
"...and he rested on the seventh day from all his work which he had made.” 😁
#ACTIVEREST
🎻
🎻
#violin #violinist #violinpractice #music #musik #keeppracticing #study #instamusic #keepgoing #justdoit #riodejaneiro #brasil

6 3 8 minutes ago
Struggling post-public holiday extravaganza to get your work mojo back? You’re not alone! This month in @maxim_aus I’m sharing the ways to Upgrade Your Work Performance - boost your brain power and productivity with these simple tips and tricks... oh, and, regardless of how tempted you are, DO NOT MULTITASK! (Find our why by reading the article in this month’s issue or online -link in bio) 😘
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#healthtips #brainpower #productivity #hustle #entrepreneur #writersofinstagram #wellpreneur #wellness #healthyliving #strength #dedication #goaldigger #luxelife #upgrade #fitfluential #healthtalk #dreambig #noexcuses #justdoit #bestlifeproject #inspirationdaily #makeithappen #nopainnogain #successmindset

Struggling post-public holiday extravaganza to get your work mojo back? You’re not alone! This month in @maxim_aus I’m sharing the ways to Upgrade Your Work Performance - boost your brain power and productivity with these simple tips and tricks... oh, and, regardless of how tempted you are, DO NOT MULTITASK! (Find our why by reading the article in this month’s issue or online -link in bio) 😘
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#healthtips #brainpower #productivity #hustle #entrepreneur #writersofinstagram #wellpreneur #wellness #healthyliving #strength #dedication #goaldigger #luxelife #upgrade #fitfluential #healthtalk #dreambig #noexcuses #justdoit #bestlifeproject #inspirationdaily #makeithappen #nopainnogain #successmindset

7 0 8 minutes ago
Very peaceful beautiful trail run this evening. Got in 6.5 miles and they felt good. Nice breeze in the air and I got to see some deer and a snake 🐍 My friends lol. Well hope you all have a happy night⭐🌠🌛#naturerunnergirl #46yearoldrunnermom #trailrunning #trailrun #trailrunner #ilovetrailrunning #weekiwacheewarrior #weekiwachee #weekiwacheepreserve #runthetrails #runforfun #dowhatyoulove #run #justdoit #thisisyourlife #thisisit #runforyourlife #runforit #onelifeoneshot #loveyourlife #badassmotherrunner #bearunner

Very peaceful beautiful trail run this evening. Got in 6.5 miles and they felt good. Nice breeze in the air and I got to see some deer and a snake 🐍 My friends lol. Well hope you all have a happy night⭐🌠🌛 #naturerunnergirl #46yearoldrunnermom #trailrunning #trailrun #trailrunner #ilovetrailrunning #weekiwacheewarrior #weekiwachee #weekiwacheepreserve #runthetrails #runforfun #dowhatyoulove #run #justdoit #thisisyourlife #thisisit #runforyourlife #runforit #onelifeoneshot #loveyourlife #badassmotherrunner #bearunner

7 0 8 minutes ago
Atenção!!
Esse sábado o box não abrirá! 
Nosso coach estará acompanhando essas lindezas na competição @wodsocialgames  que acontecerá no Engenhão.
Aproveitando o embalo, quem puder ir torcer pelas nossas meninas, vá, seria bem bacana ter uma torcida do nosso box apoiando nossas atletas !!! #team4s

Parceiros:
@paladarfitrj 
@bodyarmy_recovery 
@lfafotografia
@farmakacia 
@abrivio_acupuntura
@nutr.ronicardoso

#crossfit4s  #fitness #workout #fit #motivation  #diariodowod #training #wod  #weightlifting #health #instafit  #muscle #strong #cardio #abs #powerlifting  #strength #gymlife #eatclean #reebok #beastmode #squat #nike #justdoit

Atenção!!
Esse sábado o box não abrirá!
Nosso coach estará acompanhando essas lindezas na competição @wodsocialgames que acontecerá no Engenhão.
Aproveitando o embalo, quem puder ir torcer pelas nossas meninas, vá, seria bem bacana ter uma torcida do nosso box apoiando nossas atletas !!! #team4s

Parceiros:
@paladarfitrj
@bodyarmy_recovery
@lfafotografia
@farmakacia
@abrivio_acupuntura
@nutr.ronicardoso

#crossfit4s #fitness #workout #fit #motivation #diariodowod #training #wod #weightlifting #health #instafit #muscle #strong #cardio #abs #powerlifting #strength #gymlife #eatclean #reebok #beastmode #squat #nike #justdoit

17 1 8 minutes ago
•••
The Path.
.
I took this shot 5 years ago on safari in Maasai Mara, near the Kenya/Tanzania border. We were figuring out which path to take.
.
A few days ago, a mentee asked me: “What should I do?” . 
My response was: “What do you *want* to do?”
.
Not surprisingly, she already had her own answer. The dialogue was only a self-confidence thing.
.
I have seen massive potential in everyone I come across, and as karma would have it, I would like my responses to open up possibilities for them, not closing them down.
.
After all, what are we but the decisions that we make?!
.
Don’t we all like to call our own shots on the turning points that really drive our own destiny?
.
.
📸 @do.photography.australia 🇰🇪 Maasai Mara
#perspective #possibilities #potential #trekking #hiking #running #ultrarunning #mountaineering #maasaimara #safari #jeep #photography #tanzania #africa #roofofafrica #kilimanjaro #canonphotography #naturephotography #wildlifephotography #landscapephotography #wanderlust #travel #makeourowndecisions #justdoit

•••
The Path.
.
I took this shot 5 years ago on safari in Maasai Mara, near the Kenya/Tanzania border. We were figuring out which path to take.
.
A few days ago, a mentee asked me: “What should I do?” .
My response was: “What do you *want* to do?”
.
Not surprisingly, she already had her own answer. The dialogue was only a self-confidence thing.
.
I have seen massive potential in everyone I come across, and as karma would have it, I would like my responses to open up possibilities for them, not closing them down.
.
After all, what are we but the decisions that we make?!
.
Don’t we all like to call our own shots on the turning points that really drive our own destiny?
.
.
📸 @do.photography.australia 🇰🇪 Maasai Mara
#perspective #possibilities #potential #trekking #hiking #running #ultrarunning #mountaineering #maasaimara #safari #jeep #photography #tanzania #africa #roofofafrica #kilimanjaro #canonphotography #naturephotography #wildlifephotography #landscapephotography #wanderlust #travel #makeourowndecisions #justdoit

14 0 8 minutes ago
🎶🎵🔊
I hope you know, I hope you know
That this has nothing to do with you
It's personal, myself and I
We've got some straightenin' out to do
And I'm gonna miss you like a child misses their blanket
But I've got to get a move on with my life
It's time to be a big girl now
And big girls don't cry

Don't cry
Don't cry
Don't cry

The path that I'm walking
I must go alone
I must take the baby steps till I'm full grown, full grown
Fairy tales don't always have a happy ending, do they?
And I foresee the dark ahead if I stay

I hope you know, I hope you know
That this has nothing to do with you
It's personal, myself and I
We've got some straightenin' out to do
And I'm gonna miss you like a child misses their blanket
But I've got to get a move on with my life
It's time to be a big girl now
And big girls don't cry

Like the little school mate in the school yard
We'll play jacks and Uno cards
I'll be your best friend, and you'll be mine
Valentine
Yes, you can hold my hand if you want to
'Cause I want to hold yours too
We'll be playmates and lovers, and share our secret worlds
But it's time for me to go home
It's getting late and dark outside
I need to be with myself and center
Clarity, peace, serenity 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊
I hope you know, I hope you know
That this has nothing to do with you
It's personal, myself and I
We've got some straightenin' out to do
And I'm gonna miss you like a child misses their blanket
But I've got to get a move on with my life
It's time to be a big girl now
And big girls don't cry

Don't cry
Don't cry
Don't cry

The path that I'm walking
I must go alone
I must take the baby steps till I'm full grown, full grown
Fairy tales don't always have a happy ending, do they?
And I foresee the dark ahead if I stay

I hope you know, I hope you know
That this has nothing to do with you
It's personal, myself and I
We've got some straightenin' out to do
And I'm gonna miss you like a child misses their blanket
But I've got to get a move on with my life
It's time to be a big girl now
And big girls don't cry

Like the little school mate in the school yard
We'll play jacks and Uno cards
I'll be your best friend, and you'll be mine
Valentine
Yes, you can hold my hand if you want to
'Cause I want to hold yours too
We'll be playmates and lovers, and share our secret worlds
But it's time for me to go home
It's getting late and dark outside
I need to be with myself and center
Clarity, peace, serenity 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

10 2 9 minutes ago
Link in bio!!!

Link in bio!!!

3 1 10 minutes ago
5miles=8.047km
Be a voice...not an echo
.
.
.
.
.
.
.
#strava
#stravalife 
#stravarunning 
#stravaathlete 
#justdoit 
#runner 
#runner

5miles=8.047km
Be a voice...not an echo
.
.
.
.
.
.
.
#strava
#stravalife
#stravarunning
#stravaathlete
#justdoit
#runner
#runner

9 0 10 minutes ago
This is from a year ago when baby sister Paloma was 3! Dad first taught me tennis using balloons and it’s now my turn to show my baby sister how to use a racquet she has got really good in one year - so much fun 🎈 🎈 🎈 @bigwaustralia #bigwaustralia @taigumsquare #bigwaustraliakids #kidsfashion #girlswear #girlpower #britishtennis #lfc #babolat #thesecret #nike #justdoit #ynwa #livinniawood 💪🎾🇬🇧🌈💥. @nike @babolat @lta @thelfcfoundation @zaneebrookemusic @skybrown 🎾 🔥 🔥 🎾 @juniortennispros

This is from a year ago when baby sister Paloma was 3! Dad first taught me tennis using balloons and it’s now my turn to show my baby sister how to use a racquet she has got really good in one year - so much fun 🎈 🎈 🎈 @bigwaustralia #bigwaustralia @taigumsquare #bigwaustraliakids #kidsfashion #girlswear #girlpower #britishtennis #lfc #babolat #thesecret #nike #justdoit #ynwa #livinniawood 💪🎾🇬🇧🌈💥. @nike @babolat @lta @thelfcfoundation @zaneebrookemusic @skybrown 🎾 🔥 🔥 🎾 @juniortennispros

4 0 10 minutes ago
Get yours now!!! Link in bio

Get yours now!!! Link in bio

4 1 10 minutes ago
Began the day with an easy 5 Km run followed by a good recovery session. Completed BBG Stronger Beginner Week 3 LISS workout! ⁣
⁣
Foam rolling and stretching after a run are so important and as much a part of a run as pre-run dynamic stretches. I can literally feel my skin is breathing now. ⁣
⁣
#bbgstronger #bbg #bbg12weekchallenge #bbgprogress #bbgtransformation #bbgstrongerweek3 #liss #cardioworkout #walking #running #jogging #kaylaitsines #kayla_itsines #kaylasarmy #kaylasbbg #fitnessmotivation #fitnessjourney #fitnessaddict #strongnotskinny #healthylifestyle #runnersofinstagram #runningmotivation #runnershigh #nikerunning #justdoit #nike #runningmotivation #runninginspiration #100thpost #happy100 #instagram

Began the day with an easy 5 Km run followed by a good recovery session. Completed BBG Stronger Beginner Week 3 LISS workout! ⁣

Foam rolling and stretching after a run are so important and as much a part of a run as pre-run dynamic stretches. I can literally feel my skin is breathing now. ⁣

#bbgstronger #bbg #bbg12weekchallenge #bbgprogress #bbgtransformation #bbgstrongerweek3 #liss #cardioworkout #walking #running #jogging #kaylaitsines #kayla_itsines #kaylasarmy #kaylasbbg #fitnessmotivation #fitnessjourney #fitnessaddict #strongnotskinny #healthylifestyle #runnersofinstagram #runningmotivation #runnershigh #nikerunning #justdoit #nike #runningmotivation #runninginspiration #100thpost #happy100 #instagram

2 0 27 minutes ago
How your feeling and eyeing on them cupcakes on a #cheatday like 🧁🤪🧁... .‬
‪.‬
‪.‬
‪.‬
‪.‬
‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‪#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle ‬
‪#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

How your feeling and eyeing on them cupcakes on a #cheatday like 🧁🤪🧁... .‬
‪.‬
‪.‬
‪.‬
‪.‬
#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram ‬ ‪ #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle
#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

47 1 5 hours ago

Top #justdoit posts

Who doesn’t love Mercurials? Get the Pro model online, or the Superfly Elite model available now in stores. #MadAboutSoccer #Soccer #NikeSoccer #JustDoIt #MiamiSoccer #Mercurial #BornMercurial #Superfly #Miami #Cleats #Cleatstagram #MiamiSoccer #Adidas #AdidasSoccer #Predator #NoFakers #DareToCreate

Who doesn’t love Mercurials? Get the Pro model online, or the Superfly Elite model available now in stores. #MadAboutSoccer #Soccer #NikeSoccer #JustDoIt #MiamiSoccer #Mercurial #BornMercurial #Superfly #Miami #Cleats #Cleatstagram #MiamiSoccer #Adidas #AdidasSoccer #Predator #NoFakers #DareToCreate

2,390 8 9 hours ago
Ternyata ada 2 jalan menuju air terjun ini, jalan yang lebih mudah dan lebih dekat yaitu dari desa Batu Lantang sendiri, tepatnya masuk di lapangan Batu Lantang dan ikuti jalan setapak menuju air terjun, jika kalian kesulitan menemukan jalan setapaknya ada baiknya bisa menggunakan google lokal 😁 Have a nice trip guys ✊🍃🍃💦
.
.
.
📍 Batu Lantang Waterfall, Petang - Bali 🌴
.
.
.
#folkindonesia #travelling #livefolk #folkbali #travel #explorebali #explore #instadaily #instagood #justdoit #indonesia #folkgreen #hellonusantara #travelphotography #world #balinese #waterfall #waterfallbali #batulantangwaterfall #petang

Ternyata ada 2 jalan menuju air terjun ini, jalan yang lebih mudah dan lebih dekat yaitu dari desa Batu Lantang sendiri, tepatnya masuk di lapangan Batu Lantang dan ikuti jalan setapak menuju air terjun, jika kalian kesulitan menemukan jalan setapaknya ada baiknya bisa menggunakan google lokal 😁 Have a nice trip guys ✊🍃🍃💦
.
.
.
📍 Batu Lantang Waterfall, Petang - Bali 🌴
.
.
.
#folkindonesia #travelling #livefolk #folkbali #travel #explorebali #explore #instadaily #instagood #justdoit #indonesia #folkgreen #hellonusantara #travelphotography #world #balinese #waterfall #waterfallbali #batulantangwaterfall #petang

114 33 1 hour ago
Acepta el dolor de cada entrenamiento y simplemente ama lo qué haces. ❤️
Corre por el placer de correr y ama como te hace sentir vivo. 🍃
En cualquier entrenamiento o tiempo difícil sonríe y recuerda por qué empezaste. Ese amor 💖 . Esa Pasión 💪. Objetivos 👊. La Determinación 🏋🏽‍♀️.
Sonríe cuando las cosas se pongan más pesadas, mantente positiva y eso te llevará más lejos. 🏆🥇
.
.
.
#corremáslogramás #trackandfield #tracknation #athlete #NikeWomenMx #rungirl #runningterritory #runnersworldmx  #gorun #worlderunners #morningrunofficial #runninggirl #rungirl #runnerslife #instarun #instarunners #runnersofinstagram #runfitted #runnersworld #soycorredora #runnerspace  #inspiration #fitnessgirl #fitnessmotivation #runtoinspire #justdoit #nevernotrunning #runfluence

Acepta el dolor de cada entrenamiento y simplemente ama lo qué haces. ❤️
Corre por el placer de correr y ama como te hace sentir vivo. 🍃
En cualquier entrenamiento o tiempo difícil sonríe y recuerda por qué empezaste. Ese amor 💖 . Esa Pasión 💪. Objetivos 👊. La Determinación 🏋🏽‍♀️.
Sonríe cuando las cosas se pongan más pesadas, mantente positiva y eso te llevará más lejos. 🏆🥇
.
.
.
#corremáslogramás #trackandfield #tracknation #athlete #NikeWomenMx #rungirl #runningterritory #runnersworldmx #gorun #worlderunners #morningrunofficial #runninggirl #rungirl #runnerslife #instarun #instarunners #runnersofinstagram #runfitted #runnersworld #soycorredora #runnerspace #inspiration #fitnessgirl #fitnessmotivation #runtoinspire #justdoit #nevernotrunning #runfluence

125 3 1 hour ago
¿Por que nos estancamos? Parte 2
Me voy de una para que me alcance todo 🤪 (en la foto anterior esta la 1ra parte)
.
5- Estás picando demasiado: Yo me di cuenta de cuanto estaba picando en el día hasta que comencé a implementar el ayuno intermitente porque clarooo estás mas pilas a todo lo que roza tus labios porque no queres perder las horas que ya tenes en ayuno y bueno resulta que se me estaba pasando la mano, cuando cocinaba disque “probando” me comía dos o tres cucharadas, comida o sobras de mi hijo aunque no me la comía si picaba 🙈 y todo eso suma aunque suene exagerado pero es que perder grasa no es fácil y la idea no es estar entorpeciendo el proceso con cositas tan pequeñas porque algo que picas no es que te esta quitando el hambre o algo así
6- Incluiste de repente muchos alimentos procesados a tu alimentación: Eso pasa que se aburren del plan de pérdida de grasa ven cositas en el supermercado que si “fat free” “sugar free” “light” y se comienzan a llenar de este tipo de “alimentos” que realmente no alimentan nada y que pasa? Son productos procesados, suman calorías, te pueden incrementar ansiedad por chucherias así que terminas comiendo todo el paquete de galletas sugar free que compraste y esto te puede dejar como resultado un estancamiento;son cosas que añaden de repente que piensan que son inofensivas y ni piensan que los esta saboteando
7- No cambias tu rutina de entrenamiento: muchos hemos pecado en esto, tu cuerpo es como una máquina y se vuelve eficiente haciendo cualquier cosa (somos así de maravillosos 😌) entonces esa rutina que antes te retaba ahora tu cuerpo la hace muerto de risa, no quema las mismas calorías que quemaba antes cuando esa rutina lo hacía sudar la gota gorda 🥵 trata de cambiar lo que estás haciendo cada 6-8 semanas, no tiene que ser toda la rutina pero si meterle mas peso,cambiar posiciones,cambiar combinaciones de músculo ej si antes hacías hombro y bíceps ahora haces hombro con espalda y bíceps con tríceps para darle a tu cuerpo nuevos retos que lo obliguen a seguir avanzando
8- comes bien toda la semana y lo “desquitas” el fin de semana: Cuando les digo de cheat meal no me refiero a cheat weekend 🤨 ojo con esto

¿Por que nos estancamos? Parte 2
Me voy de una para que me alcance todo 🤪 (en la foto anterior esta la 1ra parte)
.
5- Estás picando demasiado: Yo me di cuenta de cuanto estaba picando en el día hasta que comencé a implementar el ayuno intermitente porque clarooo estás mas pilas a todo lo que roza tus labios porque no queres perder las horas que ya tenes en ayuno y bueno resulta que se me estaba pasando la mano, cuando cocinaba disque “probando” me comía dos o tres cucharadas, comida o sobras de mi hijo aunque no me la comía si picaba 🙈 y todo eso suma aunque suene exagerado pero es que perder grasa no es fácil y la idea no es estar entorpeciendo el proceso con cositas tan pequeñas porque algo que picas no es que te esta quitando el hambre o algo así
6- Incluiste de repente muchos alimentos procesados a tu alimentación: Eso pasa que se aburren del plan de pérdida de grasa ven cositas en el supermercado que si “fat free” “sugar free” “light” y se comienzan a llenar de este tipo de “alimentos” que realmente no alimentan nada y que pasa? Son productos procesados, suman calorías, te pueden incrementar ansiedad por chucherias así que terminas comiendo todo el paquete de galletas sugar free que compraste y esto te puede dejar como resultado un estancamiento;son cosas que añaden de repente que piensan que son inofensivas y ni piensan que los esta saboteando
7- No cambias tu rutina de entrenamiento: muchos hemos pecado en esto, tu cuerpo es como una máquina y se vuelve eficiente haciendo cualquier cosa (somos así de maravillosos 😌) entonces esa rutina que antes te retaba ahora tu cuerpo la hace muerto de risa, no quema las mismas calorías que quemaba antes cuando esa rutina lo hacía sudar la gota gorda 🥵 trata de cambiar lo que estás haciendo cada 6-8 semanas, no tiene que ser toda la rutina pero si meterle mas peso,cambiar posiciones,cambiar combinaciones de músculo ej si antes hacías hombro y bíceps ahora haces hombro con espalda y bíceps con tríceps para darle a tu cuerpo nuevos retos que lo obliguen a seguir avanzando
8- comes bien toda la semana y lo “desquitas” el fin de semana: Cuando les digo de cheat meal no me refiero a cheat weekend 🤨 ojo con esto

145 8 1 hour ago
🤘YA INGRESO TODO LO NUEVO💣 Pedí tu modelo exclusivo x Wsp, a las 24 hs esta en tu puerta😱 (link en la bio)
.
.
.
.
ENTREGA INMEDIATA • . Pedidos x Wsp 11-6965-3632 o Md
💰Efectivo - Pago Fácil - Deposito Bancario
💳Tarjeta Crédito
👟39 al 44
🚗Envio Caba $199 - Consultar costo Gbas - Interior del País via Oca

#zapatillas #sneakers #nike #airforce1 #airforce #airmax #airmax97 #airmax90 #airmax87 #huarache #airmax1 #justdoit #airforce1high

🤘YA INGRESO TODO LO NUEVO💣 Pedí tu modelo exclusivo x Wsp, a las 24 hs esta en tu puerta😱 (link en la bio)
.
.
.
.
ENTREGA INMEDIATA • . Pedidos x Wsp 11-6965-3632 o Md
💰Efectivo - Pago Fácil - Deposito Bancario
💳Tarjeta Crédito
👟39 al 44
🚗Envio Caba $199 - Consultar costo Gbas - Interior del País via Oca

#zapatillas #sneakers #nike #airforce1 #airforce #airmax #airmax97 #airmax90 #airmax87 #huarache #airmax1 #justdoit #airforce1high

976 4 2 hours ago
Sneakers for Women

Available in store (link 👆in the bio) 🔥🔥🔥
.
. 
#donmonetasneakers #women #sneakers #fashion #justdoit

Sneakers for Women

Available in store (link 👆in the bio) 🔥🔥🔥
.
.
#donmonetasneakers #women #sneakers #fashion #justdoit

118 2 1 hour ago
What's your thought about this life's journey?😂
Tag someone that needs to see this!
.
.
.

#bizempire101 #positivity #challenge #hardship #obstacles #hustle #win #winners #champions #successmindset #selfimprovement #justdoit #selfdevelopment

What's your thought about this life's journey?😂
Tag someone that needs to see this!
.
.
.

#bizempire101 #positivity #challenge #hardship #obstacles #hustle #win #winners #champions #successmindset #selfimprovement #justdoit #selfdevelopment

180 22 1 hour ago
ALL THE EMOTIONS on today’s run, you guys. 💜😭
.
I get this way at the end of a training cycle. I reflect on all of the hours of hard work that’s been put in to get me to this point. The sacrifices that have been made. The workouts that left me feeling on top of the world. And the not so good days. The ones where I walk into the house in tears because I’m not as fast as I used to be. Feeling like I’ll never reach the goals I’ve set for myself.
.
But that’s what I love about running. It can demand the very best of you. And at the end of the day you can do all the right things, but you still have to trust that on race day you can execute everything perfectly.
.
I’ve only shared my time goal for Sunday with the handful of people that have asked about it. I didn’t want to risk shouting it to the world, and then fall short (or completely bomb) and feel embarrassed by it. But you know what? Screw that. Here’s what I know. I’ve worked my butt off for this. And I’ve trained for a sub-3:30 (a BQ 🦄 💙💛). And if I fall short on Sunday I know it will be due to things out of my control. Because this race isn’t getting anything less than 💯 from me. .
Let’s do this.
.
#glasscitymarathon #chasingboston #tapercrazies #raceweek #runaretemidwest

ALL THE EMOTIONS on today’s run, you guys. 💜😭
.
I get this way at the end of a training cycle. I reflect on all of the hours of hard work that’s been put in to get me to this point. The sacrifices that have been made. The workouts that left me feeling on top of the world. And the not so good days. The ones where I walk into the house in tears because I’m not as fast as I used to be. Feeling like I’ll never reach the goals I’ve set for myself.
.
But that’s what I love about running. It can demand the very best of you. And at the end of the day you can do all the right things, but you still have to trust that on race day you can execute everything perfectly.
.
I’ve only shared my time goal for Sunday with the handful of people that have asked about it. I didn’t want to risk shouting it to the world, and then fall short (or completely bomb) and feel embarrassed by it. But you know what? Screw that. Here’s what I know. I’ve worked my butt off for this. And I’ve trained for a sub-3:30 (a BQ 🦄 💙💛). And if I fall short on Sunday I know it will be due to things out of my control. Because this race isn’t getting anything less than 💯 from me. .
Let’s do this.
.
#glasscitymarathon #chasingboston #tapercrazies #raceweek #runaretemidwest

221 55 2 hours ago