#intheopen Instagram Photos & Videos

intheopen - 400.9k posts

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Looking for any suggestions, magic potions, special elixirs, recipes, chants or war dances that will help make me friends with training again.
—————
I have not been friends with the barbell for a little while now.
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After struggling with a bit of an injury after the open, taking a small break, a holiday and moving house, I am really struggling to get back into the flow of things. Training at the moment is the biggest chore.
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So any suggestions would be greatly appreciated. Remember! No suggestion is a bad suggestion.
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📸- @ritchieriekerk —-
#BeMoreHuman #ReebokNL #FitAIDEurope  #Fitness #Elite 
#Europe #teamvondelgym #alwaystraining #crossfit #crossfitopen #crossfitgames #crossfitcommunity #wod #intheopen #happybuthungry #liftheavyoftenasineveryday #hwpo 
#firstenergygum #teamreebok #teamFITAID #FITAIDEUROPE #FITAID #fitaidrx

Looking for any suggestions, magic potions, special elixirs, recipes, chants or war dances that will help make me friends with training again.
—————
I have not been friends with the barbell for a little while now.
—————
After struggling with a bit of an injury after the open, taking a small break, a holiday and moving house, I am really struggling to get back into the flow of things. Training at the moment is the biggest chore.
—————
So any suggestions would be greatly appreciated. Remember! No suggestion is a bad suggestion.
—————
📸- @ritchieriekerk —-
#BeMoreHuman #ReebokNL #FitAIDEurope #Fitness #Elite
#Europe #teamvondelgym #alwaystraining #crossfit #crossfitopen #crossfitgames #crossfitcommunity #wod #intheopen #happybuthungry #liftheavyoftenasineveryday #hwpo
#firstenergygum #teamreebok #teamFITAID #FITAIDEUROPE #FITAID #fitaidrx

42 11 45 minutes ago
The #crossfitgames #18point3  is done! This will def be a re-test for me as I struggled with the muscle ups..def an🏋🏻‍♀️ Opportunity to improve!💪🏻💪🏻
#Crossfit #crossfitgames #crossfitopen #theopen #intheopen

The #crossfitgames #18point3 is done! This will def be a re-test for me as I struggled with the muscle ups..def an🏋🏻‍♀️ Opportunity to improve!💪🏻💪🏻
#Crossfit #crossfitgames #crossfitopen #theopen #intheopen

9 1 1 hour ago

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Surround yourself with people who make you smile more😃! Het leukste aan crossfit is het samen trainen, veel lachen & hard werken😉.. 📸: @ar_manu #crossfit #communityiseverything #peoplewholiftyouup #bredacrossfit #isacrossfit #believeinyourself #smile #intheopen

Surround yourself with people who make you smile more😃! Het leukste aan crossfit is het samen trainen, veel lachen & hard werken😉.. 📸: @ar_manu #crossfit #communityiseverything #peoplewholiftyouup #bredacrossfit #isacrossfit #believeinyourself #smile #intheopen

25 0 1 hour ago
Duo w/ @alyssa__atn :
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Cash in : 50 pull up total
Then 6 rounds relay :
- 10 WB
- 5 DB clean 2*15
- 5m OVH lunges 2*15
- 10 HSPU
- 5m handstand walk
Cash out : 50 pull up total (20 UBK 😁💪🏻)
_____________________________________________________________
@the_box_limoges @purvitaewodnutrition @crossfitfrance @crossfit @crossfitgames 
#angrybeartraining #crossfit ##crossfitlimoges #crossfitaddict #fitness #fitfam #fit #fitgirl #crossfitlife #crossfitgirls #lifestyle #woman #teamshape #eatclean #strong #power #gymnastics #weightlifting #training #muscles #happy #intheopen  #nike #deadlift #snatch #clean #crossfitgames #powerlifting

Duo w/ @alyssa__atn :
.
Cash in : 50 pull up total
Then 6 rounds relay :
- 10 WB
- 5 DB clean 2*15
- 5m OVH lunges 2*15
- 10 HSPU
- 5m handstand walk
Cash out : 50 pull up total (20 UBK 😁💪🏻)
_____________________________________________________________
@the_box_limoges @purvitaewodnutrition @crossfitfrance @crossfit @crossfitgames
#angrybeartraining #crossfit # #crossfitlimoges #crossfitaddict #fitness #fitfam #fit #fitgirl #crossfitlife #crossfitgirls #lifestyle #woman   #teamshape #eatclean #strong #power #gymnastics #weightlifting #training #muscles #happy #intheopen #nike #deadlift #snatch #clean #crossfitgames #powerlifting

79 6 1 hour ago

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⁣
⁣
#ThrowBackThursday ⁣
⁣
To being the fittest gym in the U.K in the last @crossfitgames Open⁣
⁣
100+ members from @crossfitcolchesterltd signed up to be #intheopen 2018 and every one of them gave it 100% 👌🏻⁣
⁣
I worried that moving to a bigger facility in April that year would affect the tight-knit community at our little box, but The Open showed me I had absolutely nothing to worry about. As an owner, a coach, and an athlete, I loved seeing people's grit, determination, and unwavering dedication over the 5 weeks - and how that dedication has paid off. Yes, going to Berlin 🇩🇪 was super cool, but helping build a place where people can come to get fit, feel better, and have some fun in the process is even cooler!! 😎⁣
⁣
If you want to be trained by the best, visit @crossfitcolchester's website and book a free trial 👍🏻⁣
⁣
#CrossFitColchester⁣
#TheAthleteProgram⁣
#FittestGym 🇬🇧 ⁣
#CrossFit⁣



#ThrowBackThursday

To being the fittest gym in the U.K in the last @crossfitgames Open⁣

100+ members from @crossfitcolchesterltd signed up to be #intheopen 2018 and every one of them gave it 100% 👌🏻⁣

I worried that moving to a bigger facility in April that year would affect the tight-knit community at our little box, but The Open showed me I had absolutely nothing to worry about. As an owner, a coach, and an athlete, I loved seeing people's grit, determination, and unwavering dedication over the 5 weeks - and how that dedication has paid off. Yes, going to Berlin 🇩🇪 was super cool, but helping build a place where people can come to get fit, feel better, and have some fun in the process is even cooler!! 😎⁣

If you want to be trained by the best, visit @crossfitcolchester 's website and book a free trial 👍🏻⁣

#CrossFitColchester
#TheAthleteProgram
#FittestGym 🇬🇧 ⁣
#CrossFit

139 1 1 hour ago
Thursday 💥19.04.25💥⁣ ⁣⁣Titanic from comptrain.co⁣⠀
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3 rounds:⁣⠀
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1000m row⁣⠀
800m run⁣⠀
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3min rest between each round⁣⠀
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⁣🏋🏽‍♂️ Men use 20lb vest⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
🏋🏽‍♂️ Women use 14lb vest ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
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> share your workout with us @weightvestwod <⁣⠀
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.⁣⁣⁣⁣⁣⁣⠀
.⁣⁣⁣⁣⁣⁣⠀
.⁣⁣⁣⁣⁣⁣⠀
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#everydaydifferentworkout #weightvestwod #workout #wod #workoutoftheday #crossfit #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #fitness #reebok #crossfitgames #train #health #stamina #crossfitopen #weigthvest #crossfitnederland #reeboknl #intheopen #gymnastics #theopens #nike #games #fitness #life #gymnastics #workout #comptrain⁣

Thursday 💥19.04.25💥⁣ ⁣⁣Titanic from comptrain.co⁣⠀
⁣⠀
⁣⠀
3 rounds:⁣⠀
⁣⠀
1000m row⁣⠀
800m run⁣⠀
⁣⠀
3min rest between each round⁣⠀
⁣⠀
⁣🏋🏽‍♂️ Men use 20lb vest⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
🏋🏽‍♂️ Women use 14lb vest ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
⁣⠀
> share your workout with us @weightvestwod <⁣⠀
⁣⠀
.⁣⁣⁣⁣⁣⁣⠀
.⁣⁣⁣⁣⁣⁣⠀
.⁣⁣⁣⁣⁣⁣⠀
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#everydaydifferentworkout #weightvestwod #workout #wod #workoutoftheday #crossfit #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #fitness #reebok #crossfitgames #train #health #stamina #crossfitopen #weigthvest #crossfitnederland #reeboknl #intheopen #gymnastics #theopens #nike #games #fitness #life #gymnastics #workout #comptrain

82 0 2 hours ago
Thursday April 25 - AMRAP -
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AMRAP 30 min
12cal row
6 burpees over rower
3 clean & jerk
200m run
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🚹Men use 135lb / 61kg barbell
🚺Women use 95lb / 43kg barbell
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#crossfit #workoutoftheday #hwpo #hardworkpaysoffs #wod #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #intheopen #crossfitgamesopen2019 #crossfitmotivation #crossfitaddict #barbell #weightlifting #rowing #burpees #cleanandjerk #running #runningmotivation

Thursday April 25 - AMRAP -
.
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AMRAP 30 min
12cal row
6 burpees over rower
3 clean & jerk
200m run
.
.
.
🚹Men use 135lb / 61kg barbell
🚺Women use 95lb / 43kg barbell
.
-
#crossfit #workoutoftheday #hwpo #hardworkpaysoffs #wod #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #intheopen #crossfitgamesopen2019 #crossfitmotivation #crossfitaddict #barbell #weightlifting #rowing #burpees #cleanandjerk #running #runningmotivation

22 0 4 hours ago
Posted @withrepost • @freestyleconnection In this video @CarlPaoli demonstrates a simple shoulder pass-through with a PVC pipe in a prone position. If this is something you haven’t tried before and struggle to do with a solid bar, try first with an elastic band or jump rope to create some freedom and facility the movement.
.

#FreestyleConnection #MuscleUpMasterProgram #onerepmax #strengthtraining #hspu #ttb  #gymnasty #shome #crossfitters #bmus #coaching #fitness #trainingtup #crossfit #crossfitopen #intheopen #cfgymnastics #videodelay #barmuscleup

Posted @withrepost@freestyleconnection In this video @CarlPaoli demonstrates a simple shoulder pass-through with a PVC pipe in a prone position. If this is something you haven’t tried before and struggle to do with a solid bar, try first with an elastic band or jump rope to create some freedom and facility the movement.
.

#FreestyleConnection #MuscleUpMasterProgram #onerepmax #strengthtraining #hspu #ttb #gymnasty #shome #crossfitters #bmus #coaching #fitness #trainingtup #crossfit #crossfitopen #intheopen #cfgymnastics #videodelay #barmuscleup

26 2 5 hours ago
#future 
#intheopen

#future
#intheopen

4 0 5 hours ago
More dumbbells thursday
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Workout
3 SETS FOR MAX REPS
2:00 DB Push Press (50/35)|(35/25)
-Rest :30-
2:00 Double Under
-Rest :30-
2:00 KB Goblet Lunge (70/53)|(53/35)
-Rest :30-
COOL DOWN
8:00-10:00 GROUP MOBILITY *Focus first half of the session opening up calves on horn of the KB. In second half, have the athletes spend time opening the lats on horn of the KB. .
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#fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles  #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #makewaves

More dumbbells thursday
.

Workout
3 SETS FOR MAX REPS
2:00 DB Push Press (50/35)|(35/25)
-Rest :30-
2:00 Double Under
-Rest :30-
2:00 KB Goblet Lunge (70/53)|(53/35)
-Rest :30-
COOL DOWN
8:00-10:00 GROUP MOBILITY *Focus first half of the session opening up calves on horn of the KB. In second half, have the athletes spend time opening the lats on horn of the KB. .
.
.
#fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #makewaves

44 0 7 hours ago
✌😎 120 kg ⚓
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Recuerda que si quieres ser parte de este gran equipo, Solo tienes que mandar un DM y agendar tu primera clase 🏋️‍♂️⚓🏋️‍♀️ asi de simple! 
Te esperamos en #ElPUERTOCF .🏋️‍♂️⚓🏋️‍♀️
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#CROSSFIT #WOD #CF #ElPUERTOCF #reebokcrossfit #crossfitlove #fitness #fitnessmotivation #entrenamiento #crossfitlove #crossfitbox #crossfitlife #wodlife #locañaslaflorida #locañas #laflorida #peñalolen #altomacul #crossfitchile  #crossfitters #intheopen #lifeisgood #weekendwarrior #comunidad

✌😎 120 kg ⚓
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.
Recuerda que si quieres ser parte de este gran equipo, Solo tienes que mandar un DM y agendar tu primera clase 🏋️‍♂️⚓🏋️‍♀️ asi de simple!
Te esperamos en #ElPUERTOCF .🏋️‍♂️⚓🏋️‍♀️
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#CROSSFIT #WOD #CF #ElPUERTOCF #reebokcrossfit #crossfitlove #fitness #fitnessmotivation #entrenamiento #crossfitlove #crossfitbox #crossfitlife #wodlife #locañaslaflorida #locañas #laflorida #peñalolen #altomacul #crossfitchile #crossfitters #intheopen #lifeisgood #weekendwarrior #comunidad

40 2 7 hours ago
Back to the Basics. Give this simple couplet from @prepared.programming a go! 
Top score so far: 
7 Rounds + 24 Reps //Men
6 Rounds + 19 Reps //Women 
Post your score to the comments and make it hurt.
———
#crossfitcommunity #wod #justdontquit #crossfitmotivation #crossfitlove #crossfitgirls #crossfittraining #openseason #crossfitopen #crossfituk #crossfitaddict #paytheman #crossfitbox #crossfitlife #crossfitter #crossfitfamily #intheopen #crossfitgames #wodlife #openprep #crossfitberlin #hwpo #crossfitcompetition #crossfitgermany #crossfitathlete

Back to the Basics. Give this simple couplet from @prepared.programming a go!
Top score so far:
7 Rounds + 24 Reps //Men
6 Rounds + 19 Reps //Women
Post your score to the comments and make it hurt.
———
#crossfitcommunity #wod #justdontquit #crossfitmotivation #crossfitlove #crossfitgirls #crossfittraining #openseason #crossfitopen #crossfituk #crossfitaddict #paytheman #crossfitbox #crossfitlife #crossfitter #crossfitfamily #intheopen #crossfitgames #wodlife #openprep #crossfitberlin #hwpo #crossfitcompetition #crossfitgermany #crossfitathlete

852 14 8 hours ago

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(Foto antiga)... Não é nem antes nem depois, e sim durante uma queda que notamos aqueles que permanecem ao nosso lado. 
Este #post é para um grande amigo que, assim como eu e também outros guerreiros e guerreiras, certamente irá se recuperar da queda que sofreu e voltar ainda mais forte. 
#amizade #parceria #força #honra 
#cirurgia #biceps 
#recuperação #superação #motivação #resiliência #atleta #crossfit #crossfitbrasil #crossfittupis #intheopen #fitness #saude #equilibrio #saopaulo #kvraco

(Foto antiga)... Não é nem antes nem depois, e sim durante uma queda que notamos aqueles que permanecem ao nosso lado.
Este #post é para um grande amigo que, assim como eu e também outros guerreiros e guerreiras, certamente irá se recuperar da queda que sofreu e voltar ainda mais forte.
#amizade #parceria #força #honra
#cirurgia #biceps
#recuperação #superação #motivação #resiliência #atleta #crossfit #crossfitbrasil #crossfittupis #intheopen #fitness #saude #equilibrio #saopaulo #kvraco

67 9 9 hours ago
#repost @dommo03
・・・
𝚃𝚑𝚎 𝚠𝚒𝚗𝚐𝚜 𝚘𝚏 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚊𝚛𝚎 𝚋𝚘𝚛𝚗 𝚘𝚏 𝚙𝚊𝚝𝚒𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎. 𝙸’𝚟𝚎 𝚍𝚘𝚗𝚎 𝚋𝚘𝚝𝚑 𝚜𝚘 𝚠𝚊𝚝𝚌𝚑 𝚖𝚎 𝚜𝚙𝚛𝚎𝚊𝚍 𝚝𝚑𝚎𝚜𝚎 𝚠𝚒𝚗𝚐𝚜 𝚊𝚗𝚍 𝚏𝚕𝚢. // #MetConProject #MetCon

#repost @dommo03
・・・
𝚃𝚑𝚎 𝚠𝚒𝚗𝚐𝚜 𝚘𝚏 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚊𝚛𝚎 𝚋𝚘𝚛𝚗 𝚘𝚏 𝚙𝚊𝚝𝚒𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎. 𝙸’𝚟𝚎 𝚍𝚘𝚗𝚎 𝚋𝚘𝚝𝚑 𝚜𝚘 𝚠𝚊𝚝𝚌𝚑 𝚖𝚎 𝚜𝚙𝚛𝚎𝚊𝚍 𝚝𝚑𝚎𝚜𝚎 𝚠𝚒𝚗𝚐𝚜 𝚊𝚗𝚍 𝚏𝚕𝚢. // #MetConProject #MetCon

44 3 10 hours ago
Getting after it this fine morning with some WODs from TFitness program 🏋️‍♀️🤸‍♀️
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PART A:
Every 2 mins x 6 rds
1 x power clean
1 x split jerk
2 x back squat
1 x behind neck split jerk
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PART B
Every 2 mins x 5 rds
5 x deadlifts [increasing weight each rd]
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#fit #fitness #crossfit #crossfitbrisbane #crossfitaustralia #womenofcrossfit #girlsofcrossfit #crossfitwomen #crossfitgirls #weightlifting #bodybuilding #garage #garagegym #crossfitopen #crossfitopen19 #intheopen #weightlifter #bodybuilder #strength #tfitness #exercise #WOD #wodproofapp

Getting after it this fine morning with some WODs from TFitness program 🏋️‍♀️🤸‍♀️
.
.
PART A:
Every 2 mins x 6 rds
1 x power clean
1 x split jerk
2 x back squat
1 x behind neck split jerk
.
.
PART B
Every 2 mins x 5 rds
5 x deadlifts [increasing weight each rd]
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#fit #fitness #crossfit #crossfitbrisbane #crossfitaustralia #womenofcrossfit #girlsofcrossfit #crossfitwomen #crossfitgirls #weightlifting #bodybuilding #garage #garagegym #crossfitopen #crossfitopen19 #intheopen #weightlifter #bodybuilder #strength #tfitness #exercise #WOD #wodproofapp

26 0 10 hours ago
Coach Mike
CrossFit 563 | Thursday 04.25.2019
CONDITIONING
4 Rounds
in a 6 Minute Window:
500/450m Row
21 Kettlebell Swings
12 Ring Dips
#CrossFit563 #CrossFit #LiveActive563

Coach Mike
CrossFit 563 | Thursday 04.25.2019
CONDITIONING
4 Rounds
in a 6 Minute Window:
500/450m Row
21 Kettlebell Swings
12 Ring Dips
#CrossFit563 #CrossFit #LiveActive563

29 2 10 hours ago
#Repost @ivaninharodrigues (@get_repost)
・・・
Ahhh... se eu tivesse descoberto essa danada antes do crossfit... 🤣 😍
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Iniciamos hoje na @innerclinic o uso da plataforma vibratória que auxilia o emagrecimento, a recuperação muscular, melhora o tônus, estimula a produção de hormônios e a circulação sanguínea. Mas não é só: as vibrações otimizam ainda mais os resultados esperados das atividades fisicas de forma eficaz e sem esforço físico 😱🤭 Não é atoa que a plataforma vibratória tem sido reconhecida como o carro chefe de uma nova era de exercícios físicos. .
.
Apoio:
📦 @cfbabarra 🌿#greenbox🌿
📖 @rodrigotannuscfba
👚 @luniaoficial
⚒ @biancaramosayres
💄 @neiastyllus
🥗 @danielabrigelacerda 👙 @innerclinic @fabiolalobomascarenhas
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#crossfitbrasil #321go #meubox # #reebokcrossfit #crossfitoficial #bemorehuman #crossfitcommunity #crossfitusa #cfp9 #YESReebok #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit #intheopen #motivation #crossfitmotivation #revistacf #crossfitgirls #weightlifting

#Repost @ivaninharodrigues (@get_repost )
・・・
Ahhh... se eu tivesse descoberto essa danada antes do crossfit... 🤣 😍
.
Iniciamos hoje na @innerclinic o uso da plataforma vibratória que auxilia o emagrecimento, a recuperação muscular, melhora o tônus, estimula a produção de hormônios e a circulação sanguínea. Mas não é só: as vibrações otimizam ainda mais os resultados esperados das atividades fisicas de forma eficaz e sem esforço físico 😱🤭 Não é atoa que a plataforma vibratória tem sido reconhecida como o carro chefe de uma nova era de exercícios físicos. .
.
Apoio:
📦 @cfbabarra 🌿 #greenbox 🌿
📖 @rodrigotannuscfba
👚 @luniaoficial
@biancaramosayres
💄 @neiastyllus
🥗 @danielabrigelacerda 👙 @innerclinic @fabiolalobomascarenhas
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#crossfitbrasil #321go #meubox # #reebokcrossfit #crossfitoficial #bemorehuman #crossfitcommunity #crossfitusa #cfp9 #YESReebok #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit #intheopen #motivation #crossfitmotivation #revistacf #crossfitgirls #weightlifting

46 3 11 hours ago
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Few things I love more than having sun kissed skin and being on vacation ☀️🌊👙💞😂
Be Strong 💪🏻,
Be You 💞,
and Be your own #womancrushwednesday 💞💜
____

____
Few things I love more than having sun kissed skin and being on vacation ☀️🌊👙💞😂
Be Strong 💪🏻,
Be You 💞,
and Be your own #womancrushwednesday 💞💜
____

69 4 11 hours ago
Angel of the night Erin J. (C) Copyright Malcolm's Photography Gold Coast Australia.2019.
#angel #coolingdown #water #glamourous #inthedark #intheopen #eeriness #modellinglife #photomadness #coolingdown #sensuality  #capturingbeauty #lifeinthedarkness #sensitivity #actionphotography #mood😍  #textureart

Angel of the night Erin J. (C) Copyright Malcolm's Photography Gold Coast Australia.2019.
#angel #coolingdown #water #glamourous #inthedark #intheopen #eeriness #modellinglife #photomadness #coolingdown #sensuality #capturingbeauty #lifeinthedarkness #sensitivity #actionphotography #mood 😍 #textureart

12 0 11 hours ago
Soooo close.... 360lbs.
- -
Dammit @thatoneguywholiftsthings - you got me today. - -
This would’ve been a 10lb PR (still managed to PR by 5lbs). This required no specialized weightlifting program. No sacrifices to my overall fitness. Just day in, day out hard work.
- -
#STILLCHASING400

Soooo close.... 360lbs.
- -
Dammit @thatoneguywholiftsthings - you got me today. - -
This would’ve been a 10lb PR (still managed to PR by 5lbs). This required no specialized weightlifting program. No sacrifices to my overall fitness. Just day in, day out hard work.
- -
#STILLCHASING400

61 5 12 hours ago

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•Strict Toes to bar From The Floor + Sandbag support
•Lat PressDown = Toes To Bar From The Floor
no sandbag support
•Hips & hollow Swing with Straight legs one one
•Jumping MU From The Box
•Bar MU One One
• • •
MAKE PROGRESS OR INVENT EXCUSES
@angrybeartraining
• • •
▪︎Programmation en ligne et à distance
▪︎RX / COMPETITOR
▪︎ACCESSORY WORK
• • •
ENTER THE DEN.
JOIN THE BEARS.
• • •
#ANGRYBEARTRAINING
#CrossFitLimoges #COD
#MPIE #HWPO #hardworkpaysoff #bringafriend #bemorehuman #poweryourlegacy #legacylifter #crossfit #crossfitaddict #fitness #fitfam #fit #woman #fitboy #eatclean #strong #power #gymnastics #weightlifting #training #crossfitgames #follow #muscles #happy #intheopen #open #swimrun

•Strict Toes to bar From The Floor + Sandbag support
•Lat PressDown = Toes To Bar From The Floor
no sandbag support
•Hips & hollow Swing with Straight legs one one
•Jumping MU From The Box
•Bar MU One One
• • •
MAKE PROGRESS OR INVENT EXCUSES
@angrybeartraining
• • •
▪︎Programmation en ligne et à distance
▪︎RX / COMPETITOR
▪︎ACCESSORY WORK
• • •
ENTER THE DEN.
JOIN THE BEARS.
• • •
#ANGRYBEARTRAINING
#CrossFitLimoges #COD
#MPIE #HWPO #hardworkpaysoff #bringafriend #bemorehuman #poweryourlegacy #legacylifter #crossfit #crossfitaddict #fitness #fitfam #fit #woman #fitboy #eatclean #strong #power #gymnastics #weightlifting #training #crossfitgames #follow #muscles #happy #intheopen #open #swimrun

40 2 13 hours ago
Ahhh... se eu tivesse descoberto essa danada antes do crossfit... 🤣 😍
.
Iniciamos hoje na @innerclinic o uso da plataforma vibratória que auxilia o emagrecimento, a recuperação muscular, melhora o tônus, estimula a produção de hormônios e a circulação sanguínea. Mas não é só: as vibrações otimizam ainda mais os resultados esperados das atividades fisicas de forma eficaz e sem esforço físico 😱🤭 Não é atoa que a plataforma vibratória tem sido reconhecida como o carro chefe de uma nova era de exercícios físicos. .
.
Apoio:
📦 @cfbabarra 🌿#greenbox🌿
📖 @rodrigotannuscfba
👚 @luniaoficial
⚒ @biancaramosayres
💄 @neiastyllus
🥗 @danielabrigelacerda 👙 @innerclinic @fabiolalobomascarenhas
.
.
.
#crossfitbrasil #321go #meubox # #reebokcrossfit #crossfitoficial #bemorehuman #crossfitcommunity #crossfitusa #cfp9 #YESReebok #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit #intheopen #motivation #crossfitmotivation #revistacf #crossfitgirls #weightlifting

Ahhh... se eu tivesse descoberto essa danada antes do crossfit... 🤣 😍
.
Iniciamos hoje na @innerclinic o uso da plataforma vibratória que auxilia o emagrecimento, a recuperação muscular, melhora o tônus, estimula a produção de hormônios e a circulação sanguínea. Mas não é só: as vibrações otimizam ainda mais os resultados esperados das atividades fisicas de forma eficaz e sem esforço físico 😱🤭 Não é atoa que a plataforma vibratória tem sido reconhecida como o carro chefe de uma nova era de exercícios físicos. .
.
Apoio:
📦 @cfbabarra 🌿 #greenbox 🌿
📖 @rodrigotannuscfba
👚 @luniaoficial
@biancaramosayres
💄 @neiastyllus
🥗 @danielabrigelacerda 👙 @innerclinic @fabiolalobomascarenhas
.
.
.
#crossfitbrasil #321go #meubox # #reebokcrossfit #crossfitoficial #bemorehuman #crossfitcommunity #crossfitusa #cfp9 #YESReebok #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit #intheopen #motivation #crossfitmotivation #revistacf #crossfitgirls #weightlifting

147 4 13 hours ago
from @brayan_stiventh🤸‍♂️
.
3rondas
.
1heavy cluster
5mts hsw obstacle
1heavy cluster 
5mts hsw obstacle
1 heavy cluster
5mts hsw obstacle

@blmathletes @frangutierrez_cf 
@unbrokenboxneiva @unbrokenbox 
@2wodcolombia @construcuerpo 
@spotboxcolombia

from @brayan_stiventh 🤸‍♂️
.
3rondas
.
1heavy cluster
5mts hsw obstacle
1heavy cluster
5mts hsw obstacle
1 heavy cluster
5mts hsw obstacle

@blmathletes @frangutierrez_cf
@unbrokenboxneiva @unbrokenbox
@2wodcolombia @construcuerpo
@spotboxcolombia

21 1 13 hours ago
FKN LIFT! #deadlift

FKN LIFT! #deadlift

70 9 13 hours ago
For time.
.
10 Bar muscle up.
20 strict HSPU.
30 Toes to bar.
50 pistols.
30 Toes to bar.
20 strict HSPU.
10 Bar muscle up.
.
Nesse vídeo tem dois pontos importantes. .
1º relembro o open que abandonei o 19.3 por estar sentindo dores ao fazer strict HSPU.
.
PAREI totalmente e me recuperei (quem me acompanha no YouTube tem acompanhado o tratamento todo), quando você tem alguma limitação vc precisa PARAR e se recuperar, seguir em frente é mostrar a todos O QUANTO LHE FALTA HUMILDADE PARA DAR UMA PAUSA PARA RECUPERAÇÃO.
.
 @rafadebarros da @iarffisioterapia .
@rodrigo_cassemiro da @fisiohealthsports .
@ricardo_kenji_kato obrigado por me acompanhar em todo esse processo da recuperação já estou 93% 😈😈😈.
.
@nutricatuviezzer @jacksoncanotilho_cf @toledo.talita @tatiana.cardoso.3194 @dougfonte @anderson_095  @reges.cavalcante  @pliniosafabricio @viniarenacf @well.martins.santos  obrigado por sempre perguntarem como esteve minha recuperação.
.

O 1º ponto eu já esclareci...
.

Você consegue identificar o 2º no vídeo??? 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️.
.
Wod completo com dicas estado no YouTube link na BIO 👊🏻👊🏻👊🏻.
. . • 🏢 @academiajarinu .
• 📈 @chiquinhoteam .
• 👟 @reebokbrasil .
• 💊 @hoppernutrition .
• 🏋🏻 @mamutbr .
• 🔆 @farmaforma .
• 🏭 @pamcrossfitbr .
.
#PamCrossfit #RebookBrasil  #ChiquinhoTri  #TreinoDeCampeao  #mamutbr #noroutine  @tcboficial #crossfitgames  #TeamHopper #HopperNutrition #Hopper @crossfitgames  @integralmedica @crossfithealth #chiquinhoTRI #TreinoDeCampeao  #Crossfit #fitness #musculacao #treino #barmuscleup #openCrosdfit #intheopen @crossfitbrazil @crossfit

For time.
.
10 Bar muscle up.
20 strict HSPU.
30 Toes to bar.
50 pistols.
30 Toes to bar.
20 strict HSPU.
10 Bar muscle up.
.
Nesse vídeo tem dois pontos importantes. .
1º relembro o open que abandonei o 19.3 por estar sentindo dores ao fazer strict HSPU.
.
PAREI totalmente e me recuperei (quem me acompanha no YouTube tem acompanhado o tratamento todo), quando você tem alguma limitação vc precisa PARAR e se recuperar, seguir em frente é mostrar a todos O QUANTO LHE FALTA HUMILDADE PARA DAR UMA PAUSA PARA RECUPERAÇÃO.
.
@rafadebarros da @iarffisioterapia .
@rodrigo_cassemiro da @fisiohealthsports .
@ricardo_kenji_kato obrigado por me acompanhar em todo esse processo da recuperação já estou 93% 😈😈😈.
.
@nutricatuviezzer @jacksoncanotilho_cf @toledo.talita @tatiana.cardoso.3194 @dougfonte @anderson_095 @reges.cavalcante @pliniosafabricio @viniarenacf @well.martins.santos obrigado por sempre perguntarem como esteve minha recuperação.
.

O 1º ponto eu já esclareci...
.

Você consegue identificar o 2º no vídeo??? 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️.
.
Wod completo com dicas estado no YouTube link na BIO 👊🏻👊🏻👊🏻.
. . • 🏢 @academiajarinu .
• 📈 @chiquinhoteam .
• 👟 @reebokbrasil .
• 💊 @hoppernutrition .
• 🏋🏻 @mamutbr .
• 🔆 @farmaforma .
• 🏭 @pamcrossfitbr .
.
#PamCrossfit #RebookBrasil #ChiquinhoTri #TreinoDeCampeao #mamutbr #noroutine @tcboficial #crossfitgames #TeamHopper #HopperNutrition #Hopper @crossfitgames @integralmedica @crossfithealth #chiquinhoTRI #TreinoDeCampeao #Crossfit #fitness #musculacao #treino #barmuscleup #openCrosdfit #intheopen @crossfitbrazil @crossfit

1,753 38 14 hours ago
BIG SHOUT to #JSTAthlete @sammyrob92 who takes on the @asiacrossfitchampionship this weekend 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The field is stacked with multiple games athletes so the competition will be fierce, but Sam loves a challenge and won’t be shying away from anything 😈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The big lad can’t wait to get on the dance floor 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.jstcompete.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 @fitness_feed_media
🎶 @esc_sounds
🥛 @wheyduk
👕 @_rebeluk

BIG SHOUT to #JSTAthlete @sammyrob92 who takes on the @asiacrossfitchampionship this weekend 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The field is stacked with multiple games athletes so the competition will be fierce, but Sam loves a challenge and won’t be shying away from anything 😈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The big lad can’t wait to get on the dance floor 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.jstcompete.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 @fitness_feed_media
🎶 @esc_sounds
🥛 @wheyduk
👕 @_rebeluk

169 1 14 hours ago
CORE 🔥🔥🔥
4x15 TOES TO BAR 
BETWEEN EFFORT *Gymnastic 
___________________________________

#eatclean #dietzone #crossfit #crossfitwod #games #competition #campinas #Coachdaviprates #lifestyle #intheopen #constantly  #varied #high #intensity #functional #reebok #nike #progenex

CORE 🔥🔥🔥
4x15 TOES TO BAR
BETWEEN EFFORT *Gymnastic
___________________________________

#eatclean #dietzone #crossfit #crossfitwod #games #competition #campinas #Coachdaviprates #lifestyle #intheopen #constantly   #varied #high #intensity #functional #reebok #nike #progenex

33 1 14 hours ago
CROSSFIT 🏋️‍♀️
Ma tête quand je dois faire des overhead squat 😂😂 (bon en réalité c'était pendant les snatch du 19.4 🙊🙊)
. 
Comme tous les mercredi, c'était double entraînement, gym + wod 😁🤩
Au programme:
EMOM:
3x5 strict HSPU
3x5 kipping HSPU
. 
5 rounds of:
3 power snatch
5 burpees over bar
Then 5 rounds of:
5 overhead squat 💩 
200 m run
Cap time: 15'

Bonne soirée 😁😘
📸 @wodandpix
#crossfitopen #open2019 #intheopen #crossfitfrance #crossfitbelgium #crossfit #crossfitgirls #crossfiteuse #crossfitaddict #crossfitlover #bornprimitive #savagebarbell #fitness #fitgirl #frenchfit #teamfitcats #teamgallice #teamcamillesandro #teamlittlebirds #teamclem #teamxaanb  #healthygirl #fitgirl #healthyfood #eatclean

CROSSFIT 🏋️‍♀️
Ma tête quand je dois faire des overhead squat 😂😂 (bon en réalité c'était pendant les snatch du 19.4 🙊🙊)
.
Comme tous les mercredi, c'était double entraînement, gym + wod 😁🤩
Au programme:
EMOM:
3x5 strict HSPU
3x5 kipping HSPU
.
5 rounds of:
3 power snatch
5 burpees over bar
Then 5 rounds of:
5 overhead squat 💩
200 m run
Cap time: 15'

Bonne soirée 😁😘
📸 @wodandpix
#crossfitopen #open2019 #intheopen #crossfitfrance #crossfitbelgium #crossfit #crossfitgirls #crossfiteuse #crossfitaddict #crossfitlover #bornprimitive #savagebarbell #fitness #fitgirl #frenchfit #teamfitcats #teamgallice #teamcamillesandro #teamlittlebirds #teamclem #teamxaanb #healthygirl #fitgirl #healthyfood #eatclean

59 2 14 hours ago
📀Another 19.5 track on our Good Life CrossFit 2019 Open Mixtape📀:
.
"Learn to Fly" by Foo Fighters
.
Run and tell the angels that everything's all right, we just have these pain faces pointed towards heaven because Chest to Bars and Jumping Pull-Ups were something to help us burn out bright.
.
Here is a compilation of our athletes looking to the sky to save them and/or looking for a sign of life. They made their ways back home when they learned to fly...and they were sore.
———————————
#Corssfit#Crossfitgoodlife#Thatgoodlife#CrossfitOpen#intheopen#19point5#chesttobar#jumpingpullups#c2b#learntofly#foofighters

📀Another 19.5 track on our Good Life CrossFit 2019 Open Mixtape📀:
.
"Learn to Fly" by Foo Fighters
.
Run and tell the angels that everything's all right, we just have these pain faces pointed towards heaven because Chest to Bars and Jumping Pull-Ups were something to help us burn out bright.
.
Here is a compilation of our athletes looking to the sky to save them and/or looking for a sign of life. They made their ways back home when they learned to fly...and they were sore.
———————————
#Corssfit #Crossfitgoodlife #Thatgoodlife #CrossfitOpen #intheopen #19point5 #chesttobar #jumpingpullups #c2b #learntofly #foofighters

17 0 15 hours ago
Do something today that your future self will thank-you for!
.
If you’re new to my page, I started eight weeks ago on my mission and journey to get fit. I have reduced 17 lbs in the last 8 weeks.
.
Im getting fit by giving up all refined carbs and sugary drinks and adding regular walk, gym and weight training 4 times a week.
.
I am not taking any weight loss meals plans, pills or supplements. Just fresh food and exercise!
.
Are you on a similar fitness mission? If yes, how are you achieving your goal? Please let me know in comments.
.
.
.
.
.
#torontofitness #fitnesstoronto #torontoman #torontomen #torontogym #torontoweightloss #fitnessjourney #gettingfitter #gettingfitagain #fitat50plus #gettingfitforme #gettingbackontrack #gettingitdone #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #morningtraining #morningcardio

Do something today that your future self will thank-you for!
.
If you’re new to my page, I started eight weeks ago on my mission and journey to get fit. I have reduced 17 lbs in the last 8 weeks.
.
Im getting fit by giving up all refined carbs and sugary drinks and adding regular walk, gym and weight training 4 times a week.
.
I am not taking any weight loss meals plans, pills or supplements. Just fresh food and exercise!
.
Are you on a similar fitness mission? If yes, how are you achieving your goal? Please let me know in comments.
.
.
.
.
.
#torontofitness #fitnesstoronto #torontoman #torontomen #torontogym #torontoweightloss #fitnessjourney #gettingfitter #gettingfitagain #fitat50plus #gettingfitforme #gettingbackontrack #gettingitdone #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #morningtraining #morningcardio

99 19 15 hours ago
📀Another 19.5 track on our Good Life CrossFit 2019 Open Mixtape📀:
.
"Learn to Fly" by Foo Fighters
.
Run and tell the angels that everything's all right, we just have these pain faces pointed towards heaven because Chest to Bars and Jumping Pull-Ups were something to help us burn out bright.
.
Here is a compilation of our athletes looking to the sky to save them and/or looking for a sign of life. They made their ways back home when they learned to fly...and they were sore.
———————————
#Corssfit#Crossfitgoodlife#Thatgoodlife#CrossfitOpen#intheopen#19point5#chesttobar#jumpingpullups#c2b#learntofly#foofighters

📀Another 19.5 track on our Good Life CrossFit 2019 Open Mixtape📀:
.
"Learn to Fly" by Foo Fighters
.
Run and tell the angels that everything's all right, we just have these pain faces pointed towards heaven because Chest to Bars and Jumping Pull-Ups were something to help us burn out bright.
.
Here is a compilation of our athletes looking to the sky to save them and/or looking for a sign of life. They made their ways back home when they learned to fly...and they were sore.
———————————
#Corssfit #Crossfitgoodlife #Thatgoodlife #CrossfitOpen #intheopen #19point5 #chesttobar #jumpingpullups #c2b #learntofly #foofighters

27 0 15 hours ago
📀Another 19.5 track on our Good Life CrossFit 2019 Open Mixtape📀:
.
"Learn to Fly" by Foo Fighters
.
Run and tell the angels that everything's all right, we just have these pain faces pointed towards heaven because Chest to Bars and Jumping Pull-Ups were something to help us burn out bright.
.
Here is a compilation of our athletes looking to the sky to save them and/or looking for a sign of life. They made their ways back home when they learned to fly...and they were sore.
———————————
#Corssfit#Crossfitgoodlife#Thatgoodlife#CrossfitOpen#intheopen#19point5#chesttobar#jumpingpullups#c2b#learntofly#foofighters

📀Another 19.5 track on our Good Life CrossFit 2019 Open Mixtape📀:
.
"Learn to Fly" by Foo Fighters
.
Run and tell the angels that everything's all right, we just have these pain faces pointed towards heaven because Chest to Bars and Jumping Pull-Ups were something to help us burn out bright.
.
Here is a compilation of our athletes looking to the sky to save them and/or looking for a sign of life. They made their ways back home when they learned to fly...and they were sore.
———————————
#Corssfit #Crossfitgoodlife #Thatgoodlife #CrossfitOpen #intheopen #19point5 #chesttobar #jumpingpullups #c2b #learntofly #foofighters

24 1 15 hours ago
I mean, if you don’t blow up at least once a week, did you even CrossFit?
•
#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

I mean, if you don’t blow up at least once a week, did you even CrossFit?

#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

519 61 16 hours ago
🏋🏽‍♀️ Keep-Calm & #CrossFitTherapy ✊🏼
.
🙅🏻‍♀️ 4 Rounds + 3WB
🏀 WB : 14 Lbs
🕖 Heure de Wod : 7h
👉🏼 Ressenti : Un midi dans le désert du Sahara sans capuche 🔥
🧐 État Post Wod : 🤯
⚠️ Autres informations importantes : 
1️⃣ Il est 18h40 et je suis encore sous drogue post Wod 🤩🦄🌈
2️⃣ Ils sont énervés à la progra' en ce moment ou quoi wesh ? 😅
3️⃣ Super important : Ce soir moi manger Houmous 😍 avec @rinkpo 👋🏼 #Mangerrrrrrr 🤗
.
Aller salut✌🏼

🏋🏽‍♀️ Keep-Calm & #CrossFitTherapy ✊🏼
.
🙅🏻‍♀️ 4 Rounds + 3WB
🏀 WB : 14 Lbs
🕖 Heure de Wod : 7h
👉🏼 Ressenti : Un midi dans le désert du Sahara sans capuche 🔥
🧐 État Post Wod : 🤯
⚠️ Autres informations importantes :
1️⃣ Il est 18h40 et je suis encore sous drogue post Wod 🤩🦄🌈
2️⃣ Ils sont énervés à la progra' en ce moment ou quoi wesh ? 😅
3️⃣ Super important : Ce soir moi manger Houmous 😍 avec @rinkpo 👋🏼 #Mangerrrrrrr 🤗
.
Aller salut✌🏼

39 4 17 hours ago
so thrilled to be working with @beanart__photography, alot of exciting things coming my way 🖤

so thrilled to be working with @beanart__photography , alot of exciting things coming my way 🖤

87 10 17 hours ago

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