#intensity Instagram Photos & Videos

intensity - 527.2k posts

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Max Effort Work 
Today!! 🐻⬇️🔥🔥🔥
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(4 x ME Sets )
12/9 x Cal Assault Bike  8 x Burpees  6 x DBALL G2OS (90/70) (70/50)
Scores:
Rd 1- :51 sec.
Rd 2-:53 sec.
Rd 3-:57 sec.
Rd 4-:54 sec.
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Coaches: if you Don’t Follow your own Programming that you give your athletes, do you really believe in what 
you are doing?? 🤔
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#beardowntraining #workout #intensity #maxeffort #results #traininsane #beastmode #fit #fitness #exercise #workout #gym #gymlife #noexcuses #metcon #crosstraining 
#assaultbike #airbike #burpees #fitdad #fitdads

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Max Effort Work
Today!! 🐻⬇️🔥🔥🔥
-
(4 x ME Sets )
12/9 x Cal Assault Bike 8 x Burpees 6 x DBALL G2OS (90/70) (70/50)
Scores:
Rd 1- :51 sec.
Rd 2-:53 sec.
Rd 3-:57 sec.
Rd 4-:54 sec.
-
Coaches: if you Don’t Follow your own Programming that you give your athletes, do you really believe in what
you are doing?? 🤔








#beardowntraining #workout #intensity #maxeffort #results #traininsane #beastmode #fit #fitness #exercise #workout #gym #gymlife #noexcuses #metcon #crosstraining
#assaultbike #airbike #burpees #fitdad #fitdads

8 1 10 minutes ago

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Quer uma academia na palma da mão, onde e quando quiser? Então veja como funciona o NOVO Aplicativo Q48 no LINK DO PERFIL.
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#novoappq48 #aplicativoq48 #novoq48 #q48 #grupoq48 #familiaq48 #queimade48horas #viniciuspossebon  #q48abs #q48superfoods #intensity #intensitybarrigazero #academiademao #napalmadamao

Quer uma academia na palma da mão, onde e quando quiser? Então veja como funciona o NOVO Aplicativo Q48 no LINK DO PERFIL.
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#novoappq48 #aplicativoq48 #novoq48 #q48 #grupoq48 #familiaq48 #queimade48horas #viniciuspossebon #q48abs #q48superfoods #intensity #intensitybarrigazero #academiademao #napalmadamao

18 0 11 minutes ago
-They may never understand your fire, but they will always long for your flames. 
#intensity

-They may never understand your fire, but they will always long for your flames.
#intensity

1 0 11 minutes ago
Awesome session this morning @diogoferreira_  quality man.  #football #intensity #conditioning #worldgame

Awesome session this morning @diogoferreira_ quality man. #football #intensity #conditioning #worldgame

3 0 14 minutes ago

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Meeting the client the other day and as I was leaving this older guy knocks on my window and says "Kind sir...can you give me a ride across the street to the motion pictures retirement home?". I was taken a back and said I'm not Uber.  He says I know but I just had back surgery and he was walking with a cain and probably was 85 years old by this time.  I was like...you know what..jump on in.  A good deed today!  Plus if I was that age, I would want some young buck like me to aid as well. .
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So I guess I was among a family legend.  Daniel Selznick is the grandson of Louis B. Mayer of MGM.  His grandfather wanted him to run the MGM companies .
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You never know who you meet and the amazing people you come across.  Be willing to give good service and help those in need!!
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#blbtba #mgmgrand #leadership #win #personalgrowth#nevergiveup #inspiration #life #leader #service #winning #photooftheday #motivationalquotes #philanthropy #mentorship #millionaire #money #intensity #dedication #energy #selfimprovement #hustle #buildyourempire #business #entrepreneur #selfmade #millionairelifestyle #goals #dreamlife #mgm .
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@edmylett @holbrooksworld @andyfrisella @garyvee @tonyrobbins @oprah @theellenshow @rdhaliwal78

Meeting the client the other day and as I was leaving this older guy knocks on my window and says "Kind sir...can you give me a ride across the street to the motion pictures retirement home?". I was taken a back and said I'm not Uber. He says I know but I just had back surgery and he was walking with a cain and probably was 85 years old by this time. I was like...you know what..jump on in. A good deed today! Plus if I was that age, I would want some young buck like me to aid as well. .
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So I guess I was among a family legend. Daniel Selznick is the grandson of Louis B. Mayer of MGM. His grandfather wanted him to run the MGM companies .
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You never know who you meet and the amazing people you come across. Be willing to give good service and help those in need!!
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#blbtba #mgmgrand #leadership #win #personalgrowth #nevergiveup #inspiration #life #leader #service #winning #photooftheday #motivationalquotes #philanthropy #mentorship #millionaire #money #intensity #dedication #energy #selfimprovement #hustle #buildyourempire #business #entrepreneur #selfmade #millionairelifestyle #goals #dreamlife #mgm .
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@edmylett @holbrooksworld @andyfrisella @garyvee @tonyrobbins @oprah @theellenshow @rdhaliwal78

14 1 21 minutes ago
Some want money, others want flash cars. I want to grow wings and fly! 🦅🦍
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Forever hungry. Bringing up weak points is always a goal in body building and with 17 weeks left to the next show I'm trying to put as much density as I can with limited time.
Workouts focusing on basics with heavy weight and high intensities
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#foreverhungry #intensity #physiquesculpting #globalgym #classicphysique #latspread #gymselfie #mensbodybuilding #mensphysique #mensathleticphysique #nabba #npcphysique #biceps💪 #backworkout #liftheavy

Some want money, others want flash cars. I want to grow wings and fly! 🦅🦍
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Forever hungry. Bringing up weak points is always a goal in body building and with 17 weeks left to the next show I'm trying to put as much density as I can with limited time.
Workouts focusing on basics with heavy weight and high intensities
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#foreverhungry #intensity #physiquesculpting #globalgym #classicphysique #latspread #gymselfie #mensbodybuilding #mensphysique #mensathleticphysique #nabba #npcphysique #biceps 💪 #backworkout #liftheavy

6 4 25 minutes ago
Sempre durante Gyeongnam-Esbjerg @negueba_07 tenta un inutile numero, peraltro incespicando. Poi nel tentativo di recuperare palla arriva la zappata del secolo comprensiva di manata all’avversario. Eroe. 🏅 #football #footballplayers #ps4 #fifa #fortheplayers #coppa #cup #intensity #ignoranza #integrity #fortheplayers #ps4pro #stadium #people #life #newcup #picoftheday #instapic #coolpic #calcio #championsleague #premierleague #ligaespanola #messi #ronaldo

Sempre durante Gyeongnam-Esbjerg @negueba_07 tenta un inutile numero, peraltro incespicando. Poi nel tentativo di recuperare palla arriva la zappata del secolo comprensiva di manata all’avversario. Eroe. 🏅 #football #footballplayers #ps4 #fifa #fortheplayers #coppa #cup #intensity #ignoranza #integrity #fortheplayers #ps4pro #stadium #people #life #newcup #picoftheday #instapic #coolpic #calcio #championsleague #premierleague #ligaespanola #messi #ronaldo

3 0 30 minutes ago
It wonderful lifting heavy weight but, technique is more vital then load.
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At the start of the year I had horible Scapula contraction during my deadlift with a few pointers from my partner in crime @_darcy.clark there is now minimal shoulder rotation through the movement! .
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The time you stop learning is when you have a negative attitude, allow others to help you.✌
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Me againt me 👊
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#gradidue #beauty #strong #fitness #gymjunkie #darwin #fitnessplayground #crossfit #powerlifting #weightlifting #journey #pt #healthy #coach #life #love #knowledge #intensity #grow #lean #6packinprogress

It wonderful lifting heavy weight but, technique is more vital then load.
.
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At the start of the year I had horible Scapula contraction during my deadlift with a few pointers from my partner in crime @_darcy.clark there is now minimal shoulder rotation through the movement! .
.
The time you stop learning is when you have a negative attitude, allow others to help you.✌
.
Me againt me 👊
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#gradidue #beauty #strong #fitness #gymjunkie #darwin #fitnessplayground #crossfit #powerlifting #weightlifting #journey #pt #healthy #coach #life #love #knowledge #intensity #grow #lean #6packinprogress

17 1 35 minutes ago
Altra mazzata nelle parti basse 😰 stavolta a farne le spese è Austin dell’Esbjerg che affrontava il Gyeongnam in terra cinese. #football #footballplayers #ps4 #fifa #fortheplayers #coppa #cup #intensity #ignoranza #integrity #fortheplayers #ps4pro #stadium #people #life #newcup #picoftheday #instapic #coolpic #calcio #championsleague #premierleague #ligaespanola #messi #ronaldo

Altra mazzata nelle parti basse 😰 stavolta a farne le spese è Austin dell’Esbjerg che affrontava il Gyeongnam in terra cinese. #football #footballplayers #ps4 #fifa #fortheplayers #coppa #cup #intensity #ignoranza #integrity #fortheplayers #ps4pro #stadium #people #life #newcup #picoftheday #instapic #coolpic #calcio #championsleague #premierleague #ligaespanola #messi #ronaldo

8 1 35 minutes ago
Thank you @pro60belair.  In honor of our team chant @paragongroupwfg.  Wooooooo!  It all started with Alex Durazo.  He started our PG chant and now it's memorialized in our tradition 10 years later!!! .
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Growing a business isn't just about holding to high standards and ethics but establishing a fun team culture where you all can win and chant some crazy excitement. .
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@ricflairnatureboy thank you for the chant. .
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#blbtba #Pgevc2019 #leadership #win #personalgrowth#nevergiveup #inspiration #life #leader #successquotes #winning #photooftheday #motivationalquotes #grind #mentorship #millionaire #money #intensity #dedication #energy #selfimprovement #hustle #buildyourempire #business #entrepreneur #selfmade #millionairelifestyle #goals #dreamlife #pgfun .
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@tonyrobbins @edmylett @rdhaliwal78 @holbrooksworld @kashrastan

Thank you @pro60belair . In honor of our team chant @paragongroupwfg . Wooooooo! It all started with Alex Durazo. He started our PG chant and now it's memorialized in our tradition 10 years later!!! .
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Growing a business isn't just about holding to high standards and ethics but establishing a fun team culture where you all can win and chant some crazy excitement. .
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@ricflairnatureboy thank you for the chant. .
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#blbtba #Pgevc2019 #leadership #win #personalgrowth #nevergiveup #inspiration #life #leader #successquotes #winning #photooftheday #motivationalquotes #grind #mentorship #millionaire #money #intensity #dedication #energy #selfimprovement #hustle #buildyourempire #business #entrepreneur #selfmade #millionairelifestyle #goals #dreamlife #pgfun .
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@tonyrobbins @edmylett @rdhaliwal78 @holbrooksworld @kashrastan

17 1 38 minutes ago
APPROUVÉ PAR LA NASA ! • Une étude de la NASA montre que 10 minutes de trampoline est un meilleur entraînement cardio que 33 minutes de running • Super entraînement cardio qui augmente la fréquence cardiaque et travaille plusieurs muscles à la fois
• Brûles plus de calories que la course à pied 🔥 #jumpinglife #burn #calories #intensity #goodvibes

APPROUVÉ PAR LA NASA ! • Une étude de la NASA montre que 10 minutes de trampoline est un meilleur entraînement cardio que 33 minutes de running • Super entraînement cardio qui augmente la fréquence cardiaque et travaille plusieurs muscles à la fois
• Brûles plus de calories que la course à pied 🔥 #jumpinglife #burn #calories #intensity #goodvibes

2 0 40 minutes ago
Adding VARIETY is such a game-changer because it reminds me to stay hungry for a challenge.
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Take a HIIT circuit of wall ball slams, battle ropes and ball slams outdoors and go by time or reps, whatever kicks your butt🔥.
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#challenge #relentless #hiit

Adding VARIETY is such a game-changer because it reminds me to stay hungry for a challenge.
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Take a HIIT circuit of wall ball slams, battle ropes and ball slams outdoors and go by time or reps, whatever kicks your butt🔥.
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#challenge #relentless #hiit

21 8 50 minutes ago

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There is a lot of talk about training to failure. Is it important? Yes. Is it always appropriate? No. Here’s my breakdown. When we are performing heavy compound exercises such as squats and deads we should not train to failure, here’s why. Training to failure on these exercises leads to a breakdown in form which can be catastrophic and lead to a high incidence in injury. However, by training to failure on isolated machine exercises we are in a safe zone. I can wind up at the bottom of this hack without any consequences. By maximally exhausting the muscle we can reach maximal motor unit recruitment as the body will activate everything it has left. Those last 5 reps of a big set of 15. Do or die 🙃 👊 #legday #hacksquat #training #hypertrophy #quads #intensity #educateanddominate

There is a lot of talk about training to failure. Is it important? Yes. Is it always appropriate? No. Here’s my breakdown. When we are performing heavy compound exercises such as squats and deads we should not train to failure, here’s why. Training to failure on these exercises leads to a breakdown in form which can be catastrophic and lead to a high incidence in injury. However, by training to failure on isolated machine exercises we are in a safe zone. I can wind up at the bottom of this hack without any consequences. By maximally exhausting the muscle we can reach maximal motor unit recruitment as the body will activate everything it has left. Those last 5 reps of a big set of 15. Do or die 🙃 👊 #legday #hacksquat #training #hypertrophy #quads #intensity #educateanddominate

13 2 51 minutes ago
Always incorporating drop sets during my workouts which enable me to reach and then work through that metabolic stress #intensity 💪🏽
➡️ #straightarmlatpulldowns

Always incorporating drop sets during my workouts which enable me to reach and then work through that metabolic stress #intensity 💪🏽
➡️ #straightarmlatpulldowns

31 0 55 minutes ago
Depois de quase 12 horas de festa a pista ainda tava como?! #tbt #intensity

Depois de quase 12 horas de festa a pista ainda tava como?! #tbt #intensity

52 8 1 hour ago
Monsieur George a tellement d’amour pour son entraîneur qu’il a sué un cœur sur son chandail 🤪#activitephysique #personaltraining #intensity #cardio #ericolivierentraineurpersonnel #fitnessmotivation #levis #habitude #nopainnogain #coeur #resultat #fitspiration #fitfood #changementdevie

Monsieur George a tellement d’amour pour son entraîneur qu’il a sué un cœur sur son chandail 🤪 #activitephysique #personaltraining #intensity #cardio #ericolivierentraineurpersonnel #fitnessmotivation #levis #habitude #nopainnogain #coeur #resultat #fitspiration #fitfood #changementdevie

9 0 1 hour ago
I wanted to just stay in bed and keep cuddling @eleikothegympup but I let him have the final vote and he voted for a workout 🙄
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Here’s what I did ⤵️
50-40-30-20-10 Kettlebell Swings
350m Row
Landmine Split Jerk, 6 each side
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Let me pat myself on the back for not starting with the row this time 👏🏼 Thank you.
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Kettlebell swings got easier and the row got harder as the rounds went on because I had less swings to swing and so, kept getting back to the rower faster. 
Split jerks are cool. I just like using the Landmine and I’m always down for some extra shoulder work because ya girl trying to build some boulders 💪🏼
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Maybe you think you don’t want muscular shoulders but let me win you over with the fact that a good set of shoulders helps create the illusion of an even smaller waist which helps make that booty really POP 🍑 I thought you might like that!
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Finished it off with 8 sets of 10 front squats with increasing weight because once I got started working out I realized I had the energy to work out some more. Crazy how that happens!

Happy Thursday!
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#TrainWithEm
#GainsGarageGym
#EmilyRaney

I wanted to just stay in bed and keep cuddling @eleikothegympup but I let him have the final vote and he voted for a workout 🙄
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Here’s what I did ⤵️
50-40-30-20-10 Kettlebell Swings
350m Row
Landmine Split Jerk, 6 each side
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Let me pat myself on the back for not starting with the row this time 👏🏼 Thank you.
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Kettlebell swings got easier and the row got harder as the rounds went on because I had less swings to swing and so, kept getting back to the rower faster.
Split jerks are cool. I just like using the Landmine and I’m always down for some extra shoulder work because ya girl trying to build some boulders 💪🏼
.
Maybe you think you don’t want muscular shoulders but let me win you over with the fact that a good set of shoulders helps create the illusion of an even smaller waist which helps make that booty really POP 🍑 I thought you might like that!
.
Finished it off with 8 sets of 10 front squats with increasing weight because once I got started working out I realized I had the energy to work out some more. Crazy how that happens!

Happy Thursday!
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#TrainWithEm
#GainsGarageGym
#EmilyRaney

19 2 1 hour ago
Por onde andei.. Guamaré - RN 🌅☀️🔥
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#pordosol #sunset #sun #energy #luz #intensity #trip

Por onde andei.. Guamaré - RN 🌅☀️🔥
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#pordosol #sunset #sun #energy #luz #intensity #trip

19 0 1 hour ago
My shirt and my face don’t match.

#highintensity #intensity #face #meanmug #nosmile #selfie

My shirt and my face don’t match.

#highintensity #intensity #face #meanmug #nosmile #selfie

14 0 1 hour ago

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TEAM PAMA - Let's Get It!!! 💪
Sign Up Today: 
Premier ATA Martial Arts
12287 Apple Valley Rd
Apple Valley CA 92308
Call Today & See what our specials are! (760) 961-2840
#promotion #seminar #sparring #martialarts #confidence #courtesy #respect #believeinyourself #yesican #intensity #perseverance #performance #tkd #atastrong #makenewfriends #lifeskills #fit

TEAM PAMA - Let's Get It!!! 💪
Sign Up Today:
Premier ATA Martial Arts
12287 Apple Valley Rd
Apple Valley CA 92308
Call Today & See what our specials are! (760) 961-2840
#promotion #seminar #sparring #martialarts #confidence #courtesy #respect #believeinyourself #yesican #intensity #perseverance #performance #tkd #atastrong #makenewfriends #lifeskills #fit

6 0 1 hour ago
Quad PUNISHMENT 🔥🔥
Leg curls + leg ext - light sets to warm up
Hack squat - build up to 8-10 reps failure for 2 sets
DB sissy squats - build up to 8-10 reps failure for 2 sets 
Bulgarian split squats - build up to 10 rep failure, then 2 drop sets both to failure 
Leg press - 20 reps SS stationary lunges -12-15 reps x2 sets 
Hobble out of the gym and go eat lol "Intensity is paramount!"
#fuckaverage #sacrificewithoutregret #worldgymmississauga #blessed #quads #workforit #intensity #mindset #relentless #dontbeapussy #dothehardstuff #wellfed #grow #bodybuilder #dyingbreed #ifbb #canada #cpa #npc

Quad PUNISHMENT 🔥🔥
Leg curls + leg ext - light sets to warm up
Hack squat - build up to 8-10 reps failure for 2 sets
DB sissy squats - build up to 8-10 reps failure for 2 sets
Bulgarian split squats - build up to 10 rep failure, then 2 drop sets both to failure
Leg press - 20 reps SS stationary lunges -12-15 reps x2 sets
Hobble out of the gym and go eat lol "Intensity is paramount!"
#fuckaverage #sacrificewithoutregret #worldgymmississauga #blessed #quads #workforit #intensity #mindset #relentless #dontbeapussy #dothehardstuff #wellfed #grow #bodybuilder #dyingbreed #ifbb #canada #cpa #npc

118 7 1 hour ago
You are alive to be alive, aliveness is found in the uncertainty of life. Death is the only certain thing in your life, ignoring this fact will make you dead.
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Come alive, come TOTALLY alive. What makes you feel alive? Helping people, dancing, meditation, aligning to your purpose or making love etc. Just having sex will not make you feel alive, you must make love with your partner.
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There are so many things that make you feel alive! Even if you just go to your stupid job and work with great passion. Anything that is done fully will create this aliveness in you. That is what I mean by living an intense life. An intense life is a life that is lived totally.

You are alive to be alive, aliveness is found in the uncertainty of life. Death is the only certain thing in your life, ignoring this fact will make you dead.
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Come alive, come TOTALLY alive. What makes you feel alive? Helping people, dancing, meditation, aligning to your purpose or making love etc. Just having sex will not make you feel alive, you must make love with your partner.
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There are so many things that make you feel alive! Even if you just go to your stupid job and work with great passion. Anything that is done fully will create this aliveness in you. That is what I mean by living an intense life. An intense life is a life that is lived totally.

48 31 1 hour ago
Better use it before you lose it 💯 
#intensity

Better use it before you lose it 💯
#intensity

13 3 1 hour ago
E @jeanbutez sfiora l’autogol così in un Monarcas Morelia-Mouscron e successivamente si lamenta con la difesa, probabilmente per lo sciagurato retropassaggio. #football #footballplayers #ps4 #fifa #fortheplayers #coppa #cup #intensity #ignoranza #integrity #fortheplayers #ps4pro #stadium #people #life #newcup #picoftheday #instapic #coolpic #calcio #championsleague #premierleague #ligaespanola #messi #ronaldo

E @jeanbutez sfiora l’autogol così in un Monarcas Morelia-Mouscron e successivamente si lamenta con la difesa, probabilmente per lo sciagurato retropassaggio. #football #footballplayers #ps4 #fifa #fortheplayers #coppa #cup #intensity #ignoranza #integrity #fortheplayers #ps4pro #stadium #people #life #newcup #picoftheday #instapic #coolpic #calcio #championsleague #premierleague #ligaespanola #messi #ronaldo

7 0 1 hour ago
“Feeling very grateful to have been invited to an event last night with @lululemonausnz Staff, Athletes and Ambassadors. Thanks to @joshkiosses for the opportunity to connect with an amazing bunch of like-minded people and to run around on a Netball Court, having no idea how to defend anyone 😂 I’m not known for wearing a great deal of clothes, however the ‘Pack it Down’ Jacket was an absolute blessing when getting up at 4:30am in the pouring rain this morning 😍”, PEAQ Head Coach @s.c.baker

“Feeling very grateful to have been invited to an event last night with @lululemonausnz Staff, Athletes and Ambassadors. Thanks to @joshkiosses for the opportunity to connect with an amazing bunch of like-minded people and to run around on a Netball Court, having no idea how to defend anyone 😂 I’m not known for wearing a great deal of clothes, however the ‘Pack it Down’ Jacket was an absolute blessing when getting up at 4:30am in the pouring rain this morning 😍”, PEAQ Head Coach @s.c.baker

144 8 1 hour ago
Heaviest WOD with best partner @kemoush 🤘👌👌👌👌👌👌 was massive and optimum trial ya waldiii🤸‍♂️🤸‍♂️👏💪 @arenasaudi 
#crossfit #crossfitgames #wod #intensity #power #endurance #strong #strength

Heaviest WOD with best partner @kemoush 🤘👌👌👌👌👌👌 was massive and optimum trial ya waldiii🤸‍♂️🤸‍♂️👏💪 @arenasaudi
#crossfit #crossfitgames #wod #intensity #power #endurance #strong #strength

21 5 2 hours ago
UMAXercise class TONIGHT 
@ 7:45PM

515 Rogers Avenue
Brooklyn,  NY

Contact UMAX: 516-321-0997 or umax@umaxercise.com for more info. 
Try out the first class FREE!

You MAX your life. - UMAX 
#umax #umaxercise #youmaxyourlife #maxout #fitness #fit #fatloss #strength #boxing #health #bootcamp #HIIT #intensity #exercise #workout #cardio #calisthenics #crossfit #gym #weightloss #beastmode #fitspo #instahealth #fitnessaddict #training #determination #strong #barstarzz #motivation #instagood

UMAXercise class TONIGHT
@ 7:45PM

515 Rogers Avenue
Brooklyn, NY

Contact UMAX: 516-321-0997 or umax@umaxercise.com for more info.
Try out the first class FREE!

You MAX your life. - UMAX
#umax #umaxercise #youmaxyourlife #maxout #fitness #fit #fatloss #strength #boxing #health #bootcamp #HIIT #intensity #exercise #workout #cardio #calisthenics #crossfit #gym #weightloss #beastmode #fitspo #instahealth #fitnessaddict #training #determination #strong #barstarzz #motivation #instagood

27 1 2 hours ago
💪🏻💪🏻#mindoverbody

💪🏻💪🏻 #mindoverbody

17 2 2 hours ago
The look of a winner.👑⠀⁣⠀
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#boxinglife #boxing #raleigh #raleighnc #rdu #nc #wellness #intensity #passion #belief

The look of a winner.👑⠀⁣⠀
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#boxinglife #boxing #raleigh #raleighnc #rdu #nc #wellness #intensity #passion #belief

142 0 2 hours ago
Eu sei bem como eu sou. Sei que faço de tudo grande demais e dou uma importância exagerada às coisas. Tenho a impressão de que as pessoas vivem tranquilamente e eu fico remoendo sentimentos. Às vezes chega a ser pesado ter o coração que eu tenho. Mas é esse que eu tenho. É essa que eu sou. E eu tentei não ser. Usar drogas foi a maneira que me permitiu fugir por mais tempo. Tentei de outras formas também. Mas todos os caminhos que segui me levaram para um beco sem saída que me obrigaram a voltar pra mim. E eu sempre tava acuada e perdida precisando do meu próprio abraço. Quando quase não me achei mais, entendi que precisava me aceitar. E estou conseguindo. Sou essa que se apaixona sem medida. Que chora por qualquer coisa. Que poetiza o céu no outono. Que cria nas pessoas qualidades inexistentes e sofre por isso. Não me sinto mais louca. Gosto do jeito que enxergo a vida acreditando no amor. Nas palavras sinceras. Pra mim não existem detalhes. Tudo é muito. Essa é a minha inteireza. Minha intensidade, de vez em quando, parece que vai me engolir viva, eu sei, mas aos poucos eu tô fazendo as pazes com ela pra gente viver bem. Até já acho ela bonita, como quem tá aqui pra me mostrar que a vida é muito mesmo e que corações assim são dados para quem tem um espírito imenso. E eu tenho.

Andresa Mariana.
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#boanoite #quintafeira #intensidade #intensity #livro #trechosemlivros #livros #precisavaescrever #ler #leitura #amorproprio #aceitação #amese #voceelinda #coração #tcd #escritores #mulheresescritoras #mulheresqueescrevem #reflexão #reflexao #boanoitee

Eu sei bem como eu sou. Sei que faço de tudo grande demais e dou uma importância exagerada às coisas. Tenho a impressão de que as pessoas vivem tranquilamente e eu fico remoendo sentimentos. Às vezes chega a ser pesado ter o coração que eu tenho. Mas é esse que eu tenho. É essa que eu sou. E eu tentei não ser. Usar drogas foi a maneira que me permitiu fugir por mais tempo. Tentei de outras formas também. Mas todos os caminhos que segui me levaram para um beco sem saída que me obrigaram a voltar pra mim. E eu sempre tava acuada e perdida precisando do meu próprio abraço. Quando quase não me achei mais, entendi que precisava me aceitar. E estou conseguindo. Sou essa que se apaixona sem medida. Que chora por qualquer coisa. Que poetiza o céu no outono. Que cria nas pessoas qualidades inexistentes e sofre por isso. Não me sinto mais louca. Gosto do jeito que enxergo a vida acreditando no amor. Nas palavras sinceras. Pra mim não existem detalhes. Tudo é muito. Essa é a minha inteireza. Minha intensidade, de vez em quando, parece que vai me engolir viva, eu sei, mas aos poucos eu tô fazendo as pazes com ela pra gente viver bem. Até já acho ela bonita, como quem tá aqui pra me mostrar que a vida é muito mesmo e que corações assim são dados para quem tem um espírito imenso. E eu tenho.

Andresa Mariana.
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#boanoite #quintafeira #intensidade #intensity #livro #trechosemlivros #livros #precisavaescrever #ler #leitura #amorproprio #aceitação #amese #voceelinda #coração #tcd #escritores #mulheresescritoras #mulheresqueescrevem #reflexão #reflexao #boanoitee

44 1 2 hours ago
Style from @pekelariley of Salon PK in Jacksonville, Florida
#Repost @pekelariley
・・・
I’m not perfect. I’m beautiful. 
Oh Ginger. 🔥 #BTS #cut #color #intensity #artlead #pekelarileyonhair #btconeshot19_vibrant
・・・ #afrohaircom 
Hair Salon Finder www.afrohair.com

Style from @pekelariley of Salon PK in Jacksonville, Florida
#Repost @pekelariley
・・・
I’m not perfect. I’m beautiful.
Oh Ginger. 🔥 #BTS #cut #color #intensity #artlead #pekelarileyonhair #btconeshot19_vibrant
・・・ #afrohaircom
Hair Salon Finder www.afrohair.com

213 3 2 hours ago
Galera das 16h marcando presença na aula ! 
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#eatclean #dietzone #crossfit #crossfitwod #open19 #games #competition #campinas #Coachdaviprates #lifestyle #intheopen #constantly  #varied #high #intensity #functional

Galera das 16h marcando presença na aula !
________________________________________

#eatclean #dietzone #crossfit #crossfitwod #open19 #games #competition #campinas #Coachdaviprates #lifestyle #intheopen #constantly #varied #high #intensity #functional

23 0 2 hours ago

Top #intensity posts

Style from @pekelariley of Salon PK in Jacksonville, Florida
#Repost @pekelariley
・・・
I’m not perfect. I’m beautiful. 
Oh Ginger. 🔥 #BTS #cut #color #intensity #artlead #pekelarileyonhair #btconeshot19_vibrant
・・・ #afrohaircom 
Hair Salon Finder www.afrohair.com

Style from @pekelariley of Salon PK in Jacksonville, Florida
#Repost @pekelariley
・・・
I’m not perfect. I’m beautiful.
Oh Ginger. 🔥 #BTS #cut #color #intensity #artlead #pekelarileyonhair #btconeshot19_vibrant
・・・ #afrohaircom
Hair Salon Finder www.afrohair.com

213 3 2 hours ago

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The look of a winner.👑⠀⁣⠀
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#boxinglife #boxing #raleigh #raleighnc #rdu #nc #wellness #intensity #passion #belief

The look of a winner.👑⠀⁣⠀
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#boxinglife #boxing #raleigh #raleighnc #rdu #nc #wellness #intensity #passion #belief

142 0 2 hours ago

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#alma 🦋
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Não sei quantas almas tenho.
Cada momento mudei.
Continuamente me estranho.
Nunca me vi nem achei.
De tanto ser, só tenho alma.
Quem tem alma não tem calma. 
#fernandopessoa .
🦋
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#alive #me #alma #mylife #mutation #butterfly #intensity #complet #caos #word #sp

#alma 🦋
.
Não sei quantas almas tenho.
Cada momento mudei.
Continuamente me estranho.
Nunca me vi nem achei.
De tanto ser, só tenho alma.
Quem tem alma não tem calma.
#fernandopessoa .
🦋
.
#alive #me #alma #mylife #mutation #butterfly #intensity #complet #caos #word #sp

187 25 9 hours ago
HOW LONG IS AN EFFECTIVE WORKOUT? ⁣
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Well, it’s not actually the length of a workout that usually makes it effective, it’s the INTENSITY! ⁣
⁣
Sometimes the same amount of work can be done in a 30 minute workout and a 1 hour workout. So clearly the 30 minute workout is going to be a lot more intense for example! ⁣
⁣
If you’re someone that has 5 minute rest periods because you jump into WhatsApp and Instagram, then your workouts are not going to be very effective. Try putting your phone on airplane mode!⁣
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I find the workouts where I am in a rush to finish on time are often my most effective and intense because I’m keeping to rest periods and not messing about! ⁣
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So this week, keep in mind what you’re doing in your workouts, not just how long it takes. Cut your rest periods down and put the work in! You can achieve serious results with 20-30 minute intense workouts!! Interval based workouts are a great way to ensure this! Try my #HomeFit plans! ⁣
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The rest period feature in my #CrockFitApp keeps you on your toes right #CrockFitters!? 😜👊⁣
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Start a #CrockFit Plan at www.alexcrockford.com ⁣
⁣
Btw #HomeFit1 and #SheFit1 plans will be in the #CrockFitApp really soon! 😄⁣
⁣
New YouTube Vlog just went live!⁣
⁣
Wearing @underarmouruk @sportsdirect ⁣
#UARUSH #FINDYOURONEPERCENT #TEAMSDxUA #sdtraining #fitness #fitnessuk #fitnessmodel #intensity #workoutmotivation #crockfitcommunity

HOW LONG IS AN EFFECTIVE WORKOUT? ⁣

Well, it’s not actually the length of a workout that usually makes it effective, it’s the INTENSITY! ⁣

Sometimes the same amount of work can be done in a 30 minute workout and a 1 hour workout. So clearly the 30 minute workout is going to be a lot more intense for example! ⁣

If you’re someone that has 5 minute rest periods because you jump into WhatsApp and Instagram, then your workouts are not going to be very effective. Try putting your phone on airplane mode!⁣

I find the workouts where I am in a rush to finish on time are often my most effective and intense because I’m keeping to rest periods and not messing about! ⁣

So this week, keep in mind what you’re doing in your workouts, not just how long it takes. Cut your rest periods down and put the work in! You can achieve serious results with 20-30 minute intense workouts!! Interval based workouts are a great way to ensure this! Try my #HomeFit plans! ⁣

The rest period feature in my #CrockFitApp keeps you on your toes right #CrockFitters !? 😜👊⁣

Start a #CrockFit Plan at www.alexcrockford.com ⁣

Btw #HomeFit1 and #SheFit1 plans will be in the #CrockFitApp really soon! 😄⁣

New YouTube Vlog just went live!⁣

Wearing @underarmouruk @sportsdirect
#UARUSH #FINDYOURONEPERCENT #TEAMSDxUA #sdtraining #fitness #fitnessuk #fitnessmodel #intensity #workoutmotivation #crockfitcommunity

5,402 60 19 May, 2019

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Il mondo è un occhio gigante che fissa le stelle. Quando si stanca, chiude le sue palpebre e lascia il posto ai sogni, che è il motivo per cui la notte è molto più misteriosa del giorno.
(Sean Stewart)

#sunset #wonderfulsunset #sunset_italy #tuscanysunset #tuscany #tuscanylandscape #landscapephotography #landscape #colors #intensity #beautifulonature #ossigeno #noordinarylife #bellezza #pensierofisso #draghi&cavaliere #perfectnature #nature #travelphotography

Il mondo è un occhio gigante che fissa le stelle. Quando si stanca, chiude le sue palpebre e lascia il posto ai sogni, che è il motivo per cui la notte è molto più misteriosa del giorno.
(Sean Stewart)

#sunset #wonderfulsunset #sunset_italy #tuscanysunset #tuscany #tuscanylandscape #landscapephotography #landscape #colors #intensity #beautifulonature #ossigeno #noordinarylife #bellezza #pensierofisso #draghi &cavaliere #perfectnature #nature #travelphotography

208 12 5 hours ago