#instarunners Instagram Photos & Videos

instarunners - 7.2m posts

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Os vencedores tem metas. Os perdedores desculpas.

Deixe seu comentário. Siga nosso perfil e marque seus amigos. Use a hashtag #SigaCorrendo no Instagram.

Ative as notificações do nosso perfil para sempre receber as novas postagens.

#Corrida #CorridaDeRua #Correr #Runner #Runners #BrasilRunners #InstaRunners #Run #Running #RunnersLife #VamosCorrer #LetsRun #Runstagram #BoraCorrer #RunnerForLife #AmoCorrer #EstiloCorrida #CorrendoJuntos #SuaCorrida #ManiaDeCorrida #VidaDeCorredor #CorredoresDeRua #ViciadosEmCorridaDeRua #BoraCorrerGalera #LoucosPorCorrida #EuEscolhiCorrer #CorrendoPorAi #TrailRun #CorridaDeMontanha

Os vencedores tem metas. Os perdedores desculpas.

Deixe seu comentário. Siga nosso perfil e marque seus amigos. Use a hashtag #SigaCorrendo no Instagram.

Ative as notificações do nosso perfil para sempre receber as novas postagens.

#Corrida #CorridaDeRua #Correr #Runner #Runners #BrasilRunners #InstaRunners #Run #Running #RunnersLife #VamosCorrer #LetsRun #Runstagram #BoraCorrer #RunnerForLife #AmoCorrer #EstiloCorrida #CorrendoJuntos #SuaCorrida #ManiaDeCorrida #VidaDeCorredor #CorredoresDeRua #ViciadosEmCorridaDeRua #BoraCorrerGalera #LoucosPorCorrida #EuEscolhiCorrer #CorrendoPorAi #TrailRun #CorridaDeMontanha

0 0 47 seconds ago

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Another hot and humid run. I used today’s run to recover from yesterday’s 10 miler. You want to run slower on your recovery runs than you normally would to get rid of the lactic acid in your muscles. Lactic acid is waste your muscles create and it needs to be removed from your system to help with recovery.

Another hot and humid run. I used today’s run to recover from yesterday’s 10 miler. You want to run slower on your recovery runs than you normally would to get rid of the lactic acid in your muscles. Lactic acid is waste your muscles create and it needs to be removed from your system to help with recovery.

0 1 1 minute ago

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Imagine being about 30 miles into a run that finishes in Eastbourne and seeing this sign 😱🥵 Huge respect to anyone who has even tried to take on a 100 mile race and congratulations to those who have finished one. Hopefully I’ll be joining you next year 💪🏻 @centurionrunning  #sdw100

Imagine being about 30 miles into a run that finishes in Eastbourne and seeing this sign 😱🥵 Huge respect to anyone who has even tried to take on a 100 mile race and congratulations to those who have finished one. Hopefully I’ll be joining you next year 💪🏻 @centurionrunning #sdw100

3 1 2 minutes ago
Sometimes we got it while other times....things just don’t go our way!
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#marriedlife #wifelife #newlyweds #newlywedlife #halfmarathontrainingbegins

Sometimes we got it while other times....things just don’t go our way!
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#marriedlife #wifelife #newlyweds #newlywedlife #halfmarathontrainingbegins

3 1 3 minutes ago
Last week @newsgroupirl advertised our Family Fun Run across their social media sites and all of their newspapers that get delivered to thousands of people. 
Without their help we wouldn't be able to spread the word of our race that far.
We'd like to thank them for their continued support of the Marathon Man to Ironman concept 💙🧡 ___________________________________________
Our athletes are using their selected races in 2019 to raise funds for @SBHIreland. 
Please click the  link in our bio to donate ✌🏼
#MarathonManToIronman

______________________________________

#IrishFitFam #FitFam #Fit #Fitspiration #Swim #Bike #Run #SwimBikeRun #Swimming #Cycling #Running #Healthy #EatClean #InstaFit #Ironman  #UKFitFam #FitLife #Marathon #FitnessMotivation #IronmanTraining #Fitness #Motivation #InstaRunners  #SpinaBifidaHydrocephalusIreland #OurReasonWhySBHI

Last week @newsgroupirl advertised our Family Fun Run across their social media sites and all of their newspapers that get delivered to thousands of people.
Without their help we wouldn't be able to spread the word of our race that far.
We'd like to thank them for their continued support of the Marathon Man to Ironman concept 💙🧡 ___________________________________________
Our athletes are using their selected races in 2019 to raise funds for @SBHIreland .
Please click the  link in our bio to donate ✌🏼
#MarathonManToIronman

______________________________________

#IrishFitFam #FitFam #Fit #Fitspiration #Swim #Bike #Run #SwimBikeRun #Swimming #Cycling #Running #Healthy #EatClean #InstaFit #Ironman   #UKFitFam #FitLife #Marathon #FitnessMotivation #IronmanTraining #Fitness #Motivation #InstaRunners   #SpinaBifidaHydrocephalusIreland   #OurReasonWhySBHI

4 0 3 minutes ago
Voor mensen die mij beter kennen is dit een heel raar plaatje. Het is inmiddels alweer 19 jaar geleden dat ik besloot dat alcohol geen toegevoegde waarde meer in mijn leven had. 
En daarom is proosten met halve liters een zeer ongebruikelijke handeling voor mij. Onderstaande liet mij beseffen dat proosten dit keer wel een goed gebaar zou zijn. 
Paul, @wayeoflife vroeg mij of ik mee wilde naar het maken van een item voor @nhnieuws over #plogging. Op zich gek dat ik dat nog nooit gedaan heb. Ben best bewust met het milieu bezig. En zo vanzelfsprekend lijkt nu na die ene keer te zijn. Tijdens je easy duurloop zwerfvuil oppakken en weggooien. Win-win. En als sociaal betrokken burger sta ik dan ook weer stil bij het verhaal achter de halve liter. #moretowin Thanks Paul! 
#beyondexpectations #inzeergoedestaat #sustainableathlete

Voor mensen die mij beter kennen is dit een heel raar plaatje. Het is inmiddels alweer 19 jaar geleden dat ik besloot dat alcohol geen toegevoegde waarde meer in mijn leven had.
En daarom is proosten met halve liters een zeer ongebruikelijke handeling voor mij. Onderstaande liet mij beseffen dat proosten dit keer wel een goed gebaar zou zijn.
Paul, @wayeoflife vroeg mij of ik mee wilde naar het maken van een item voor @nhnieuws over #plogging . Op zich gek dat ik dat nog nooit gedaan heb. Ben best bewust met het milieu bezig. En zo vanzelfsprekend lijkt nu na die ene keer te zijn. Tijdens je easy duurloop zwerfvuil oppakken en weggooien. Win-win. En als sociaal betrokken burger sta ik dan ook weer stil bij het verhaal achter de halve liter. #moretowin Thanks Paul!
#beyondexpectations #inzeergoedestaat #sustainableathlete

11 1 4 minutes ago
Run en toute liberté... Sans pression . 
Un certain moment, j'ai couru avec un programme pour améliorer ma vitesse car je pensais sincèrement en avoir besoin.
Je suivais à lettre le plan d'entraînement Fréquence running. 
Tout roulait bien, jusqu'au jour de la course ou un paramètre vient bouleverser mon objectif... La chaleur 🔥 Je change alors mon fusil d'épaule et me dis "profite du paysage, l'ambiance et amuse-toi". Je termine en me sentant bien, satisfaite et en conclu que ça c'est moi 😉 
Kiffer l'instant présent, partager avec les personnes que je rencontre, admirer ce qui m'entoure 😎
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La performance, j'ai  décidé de la laisser au placard. 
Certe, je peux m'améliorer; mais je ne serai jamais une fusée, je resterai un escargot heureux de courir. . 
Aujourd'hui, l'escargot souriant que vous suivez vous à fait un super combo 😁
▶️ Monter et descendre pour le #lovemyescaliers du Challenge de @mael.padawandurun et @fadarunner ▶️ Valider la mission #Squadrunner  pour notre team les RedFox ▶️ Ramasser pour #1run1dechet . 
Belle journée, soyez prudents avec les orages prévus et on n'oublie pas #1run1sourire 😊😘
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#ecorun #plogging
#🏃‍♂️#🏃‍♀️#igrunner 
#osezcourir #onlacherien #runhappy #run #running #courseapied  #runningaddict #runnerscommunity #instarunneuses #igrunneuses #instarunnersbelgium #instarunbe #instarunners #loverunning  #polarBenelux #M430 #polarrunning #brooksrunning #kalenji 
#runningdaily #onvacourir #squadrunner

Run en toute liberté... Sans pression .
Un certain moment, j'ai couru avec un programme pour améliorer ma vitesse car je pensais sincèrement en avoir besoin.
Je suivais à lettre le plan d'entraînement Fréquence running.
Tout roulait bien, jusqu'au jour de la course ou un paramètre vient bouleverser mon objectif... La chaleur 🔥 Je change alors mon fusil d'épaule et me dis "profite du paysage, l'ambiance et amuse-toi". Je termine en me sentant bien, satisfaite et en conclu que ça c'est moi 😉
Kiffer l'instant présent, partager avec les personnes que je rencontre, admirer ce qui m'entoure 😎
.
La performance, j'ai décidé de la laisser au placard.
Certe, je peux m'améliorer; mais je ne serai jamais une fusée, je resterai un escargot heureux de courir. .
Aujourd'hui, l'escargot souriant que vous suivez vous à fait un super combo 😁
▶️ Monter et descendre pour le #lovemyescaliers du Challenge de @mael.padawandurun et @fadarunner ▶️ Valider la mission #Squadrunner pour notre team les RedFox ▶️ Ramasser pour #1run1dechet .
Belle journée, soyez prudents avec les orages prévus et on n'oublie pas #1run1sourire 😊😘
.
#ecorun #plogging
#🏃‍♂️#🏃‍♀️ #igrunner
#osezcourir #onlacherien #runhappy #run #running #courseapied #runningaddict #runnerscommunity #instarunneuses #igrunneuses #instarunnersbelgium #instarunbe #instarunners #loverunning #polarBenelux #M430 #polarrunning #brooksrunning #kalenji
#runningdaily #onvacourir #squadrunner

4 0 4 minutes ago

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Bom dia, bom dia.... Pedalando e colaborando com todos. Manhã muito agradável pra pedalar, queria estar correndo mas como o 🦶 não está bem, vou de bike. Agora é só esperar o resultado dos exames e passar com o especialista pra ver o que fazer pra melhorar logo!

Bom dia, bom dia.... Pedalando e colaborando com todos. Manhã muito agradável pra pedalar, queria estar correndo mas como o 🦶 não está bem, vou de bike. Agora é só esperar o resultado dos exames e passar com o especialista pra ver o que fazer pra melhorar logo!

5 1 6 minutes ago
HAPPY 158th BORNDAY #JOSERIZAL #NATIONALHERO

HAPPY 158th BORNDAY #JOSERIZAL #NATIONALHERO

3 1 7 minutes ago
คนเราพอโตขึ้นต้องก้าวไปข้างหน้า 
ต้องก้าวออกนอกกรอบบ้าง 🏃‍♂️ | ภาพจาก #TaAkePhoto |

#ChanthaburiScenicHalfMarathon2019 #ChanthaburiScenicHalfMarathon #Scenichalfmarathon2019 #Scenichalfmarathon #ScenicHalf2019 #ScenicHalf #ScenicMarathon #ซีนิคมาราธอน #ScenicChan #ทีมมังคุดพิชิตเนินนางพญา

#tanapornclinicrunner #halfmarathon #worlderunners #wingnaidee #run #running #runner #instarunners #tookkyrun

คนเราพอโตขึ้นต้องก้าวไปข้างหน้า
ต้องก้าวออกนอกกรอบบ้าง 🏃‍♂️ | ภาพจาก #TaAkePhoto |

#ChanthaburiScenicHalfMarathon2019 #ChanthaburiScenicHalfMarathon #Scenichalfmarathon2019 #Scenichalfmarathon #ScenicHalf2019 #ScenicHalf #ScenicMarathon #ซ ีนิคมาราธอน #ScenicChan #ท ีมมังคุดพิชิตเนินนางพญา

#tanapornclinicrunner #halfmarathon #worlderunners #wingnaidee #run #running #runner #instarunners #tookkyrun

2 0 7 minutes ago
I love the effect of a headlamp on pictures in the night. I got a few really nice ones during this part of the run.

On picture 3 you can see how helpful I am getting my friends light on. I went back to the Inn to finish my coffee afterwards before joining him for about 11 hours of walking. 😅
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*Picture taken 05/2019 on a 105km run*
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#running #run #runner #runnersofinstagram #fromwhereirun #instarunners #instarunner #runnershigh #runningviews #runhappy #runtoinspire #runnerslife #runningforever #runningaddict #furtherfasterstronger #timetorun #fit #views #asics #marathontraining #gucr #ultra #ultrarunning #scenery #exploreuk #uk #nightrunning

I love the effect of a headlamp on pictures in the night. I got a few really nice ones during this part of the run.

On picture 3 you can see how helpful I am getting my friends light on. I went back to the Inn to finish my coffee afterwards before joining him for about 11 hours of walking. 😅
.
*Picture taken 05/2019 on a 105km run*
.
#running #run #runner #runnersofinstagram #fromwhereirun #instarunners #instarunner #runnershigh #runningviews #runhappy #runtoinspire #runnerslife #runningforever #runningaddict #furtherfasterstronger #timetorun #fit #views #asics #marathontraining #gucr #ultra #ultrarunning #scenery #exploreuk #uk #nightrunning

3 0 7 minutes ago
🏃‍♂️ Tranquilidade nas longas passadas🏃‍♂️
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 @leonardorunning você estava flutuando na pista!  D+👏👏 parabéns por mais essa vitória -
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CORRIDA Superman é Supergirl 
realizada nesse domingo

@fotopbr ... acesse😉 
https://www.fotop.com.br/fotos/
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#fotop #fotografodecorrida #corridaderua #fotopbr #runningmotivation #lifestyle #running #run #runner #runningtime #instarunners #runningday #runnersofinstagram #newmillen #saude #running #ligadajustiça_run #runnerslife #brasilrunners #paquitasquecorrem #divasquecorrem #divasquecorremoficial #corremulherada #correpelomundo #momentocorrida #semprecorrendo #estilocorrida #viciadoemcorridaderua  #mundodacorrida #corridasupermansupergirl

🏃‍♂️ Tranquilidade nas longas passadas🏃‍♂️
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@leonardorunning você estava flutuando na pista! D+👏👏 parabéns por mais essa vitória -
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CORRIDA Superman é Supergirl
realizada nesse domingo

@fotopbr ... acesse😉
https://www.fotop.com.br/fotos/
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#fotop #fotografodecorrida #corridaderua #fotopbr #runningmotivation #lifestyle #running #run #runner #runningtime #instarunners #runningday #runnersofinstagram #newmillen #saude #running #ligadajustiça_run #runnerslife #brasilrunners #paquitasquecorrem #divasquecorrem #divasquecorremoficial #corremulherada #correpelomundo #momentocorrida #semprecorrendo #estilocorrida #viciadoemcorridaderua #mundodacorrida #corridasupermansupergirl

2 0 8 minutes ago
Na even een paar dagen weinig tot geen Social media weer heel even online.  Sorry vriendjes en vriendinnetjes maar ik was gewoon te druk, moe en had geen puf. 💞
Na een knalfeest afgelopen zaterdag/zondag even "rust". Nog BEDANKT iedereen die er was, mij een berichtje hebben gestuurd of gewoon aan me gedacht hebben. Nog een extra thank you voor @djflyon voor het draaien op mijn feestje 🕺💃😘
💞
Zondag stond in het teken van opruimen en schoonmaken en Vaderdag. Ik zou in de avond mijn 5.0k doen maar met maar 3u slaap en nog ongeopende kadootjes dacht ik, ik ga ook niet. Heerlijk mijn kadootjes uitgepakt en na genoten. 💞
Maandag en dinsdag stond weer in het teken van werken bij fit4lady, net zoals vanavond en morgen avond. Dus dat hardlopen lag even op zijn gat. Hoe heerlijk ik de streak ook vind, even pas op de plaats.  Met werken maak ik mijn sport uren wel deze week. 💞
Vanmorgen wakker worden met lage hartslag want toch nog mijn ademhalingsoefeningen gedaan tussendoor @sportrusten.nl  Vanmorgen op pad, meteen hoge hartslag maar ja, veel (sport) werken hé. Maar na 2,5 km zakte die goed dus ervoor gekozen toch meer meters te maken. Wat loopt het toch lekker op hartslag 😊
💞
Nu nog 2 dagen werken bij fit4lady en nog heea voor Alembo en dan weekend, omslagpunt test, zin in. Hoop dat de benen meewerken. 💞

#run #runner #running #runningmum #instarun #instarunner #instarunners #runners_of_insta #nevernotrunning #runnerforlife #runnersworldnl #imoveme #ikloophard #shareeverystep #runeveryday #runinfluencer #runstreak #361europe #asics #asicskayano  #asicsfrontrunner #hardlopen  #garminnederland #strava #fitmum #runnersworldned  #longdistancerunner #fitat50 #instarunnerstribe #imaginerun

Na even een paar dagen weinig tot geen Social media weer heel even online. Sorry vriendjes en vriendinnetjes maar ik was gewoon te druk, moe en had geen puf. 💞
Na een knalfeest afgelopen zaterdag/zondag even "rust". Nog BEDANKT iedereen die er was, mij een berichtje hebben gestuurd of gewoon aan me gedacht hebben. Nog een extra thank you voor @djflyon voor het draaien op mijn feestje 🕺💃😘
💞
Zondag stond in het teken van opruimen en schoonmaken en Vaderdag. Ik zou in de avond mijn 5.0k doen maar met maar 3u slaap en nog ongeopende kadootjes dacht ik, ik ga ook niet. Heerlijk mijn kadootjes uitgepakt en na genoten. 💞
Maandag en dinsdag stond weer in het teken van werken bij fit4lady, net zoals vanavond en morgen avond. Dus dat hardlopen lag even op zijn gat. Hoe heerlijk ik de streak ook vind, even pas op de plaats. Met werken maak ik mijn sport uren wel deze week. 💞
Vanmorgen wakker worden met lage hartslag want toch nog mijn ademhalingsoefeningen gedaan tussendoor @sportrusten.nl Vanmorgen op pad, meteen hoge hartslag maar ja, veel (sport) werken hé. Maar na 2,5 km zakte die goed dus ervoor gekozen toch meer meters te maken. Wat loopt het toch lekker op hartslag 😊
💞
Nu nog 2 dagen werken bij fit4lady en nog heea voor Alembo en dan weekend, omslagpunt test, zin in. Hoop dat de benen meewerken. 💞

#run #runner #running #runningmum #instarun #instarunner #instarunners #runners_of_insta #nevernotrunning #runnerforlife #runnersworldnl #imoveme #ikloophard #shareeverystep #runeveryday #runinfluencer #runstreak #361europe #asics #asicskayano #asicsfrontrunner #hardlopen #garminnederland #strava #fitmum #runnersworldned #longdistancerunner #fitat50 #instarunnerstribe #imaginerun

14 1 9 minutes ago

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10K+ on the trails this morning!
Running on the trails is so different from road running. Your pace is slower. You have (often) more challenges. Oh, and you don’t have to worry about traffic! .
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made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trailrun #trails #trailrunning #runnh #srttnh #nhrunner #wednesdaymotivation #wednesdayworkout

10K+ on the trails this morning!
Running on the trails is so different from road running. Your pace is slower. You have (often) more challenges. Oh, and you don’t have to worry about traffic! .
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made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trailrun #trails #trailrunning #runnh #srttnh #nhrunner #wednesdaymotivation #wednesdayworkout

7 1 9 minutes ago
You gotta dream, you gotta protect it...People can't do something themselves, they wanna tell you you can't do it...If you want something, go get it.
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Period.
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The Pursuit of Happiness.
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#run #runner #running #ultrarunner #ultratraining #ultramarathon #instarunners #runwithme #runalways #runhappy #justrun #runfast #runnergirl #runningaddict #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #goals #grind #challengeyourself #keepshowingup #beyondmotivation #chasing #the #podium #newtonrunning #run605 #pursuitofhappiness

You gotta dream, you gotta protect it...People can't do something themselves, they wanna tell you you can't do it...If you want something, go get it.
..
Period.
..
The Pursuit of Happiness.
..
#run #runner #running #ultrarunner #ultratraining #ultramarathon #instarunners #runwithme #runalways #runhappy #justrun #runfast #runnergirl #runningaddict #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #goals #grind #challengeyourself #keepshowingup #beyondmotivation #chasing #the #podium #newtonrunning #run605 #pursuitofhappiness

29 1 11 minutes ago
Unbroken Minute 326: Running fast has its benefits one of them being improving form. This isn’t true for 100% of folks but increasing speed cleans up a lot of form flaws that shuffle stride plodding creates over time.  #sprint #running #instarunners #dontstopsprinting #iwanttogofast #mentionpoweradeateachgrace #unbrokenrunner #unbrokenminute #brokentounbroken

Unbroken Minute 326: Running fast has its benefits one of them being improving form. This isn’t true for 100% of folks but increasing speed cleans up a lot of form flaws that shuffle stride plodding creates over time. #sprint #running #instarunners #dontstopsprinting #iwanttogofast #mentionpoweradeateachgrace #unbrokenrunner #unbrokenminute #brokentounbroken

4 1 13 minutes ago
Born this way #ladygaga 
Here is where I was born, funny because I never lived here but I am bound to this very beautiful city #torino_city and also because it is the Italian capital of the automotive industry...my destiny in any case...
#parcodelvalentino 
Doctor said I have nothing, very good news!!!but still need to keep it easy and I feel slowly better 🤞🏼
Never give up!!!💪🏻💪🏻💪🏻
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#runtheworld #dontstoptillyougetenough #neverlookback #garminfenix5 #runstagram #runningmotivation #runrunrun #run4fun #worldrunners #runnerspace #runitfast #runnersworld #runnersofinstagram #instarunners #halfmarathon #nikerunning #happyrunner #runforfun #iloverunning #runlife #trailrunning #trailrun #trailrunners #nikerunning #vaporfly

Born this way #ladygaga
Here is where I was born, funny because I never lived here but I am bound to this very beautiful city #torino_city and also because it is the Italian capital of the automotive industry...my destiny in any case...
#parcodelvalentino
Doctor said I have nothing, very good news!!!but still need to keep it easy and I feel slowly better 🤞🏼
Never give up!!!💪🏻💪🏻💪🏻
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#runtheworld #dontstoptillyougetenough #neverlookback #garminfenix5 #runstagram #runningmotivation #runrunrun #run4fun #worldrunners #runnerspace #runitfast #runnersworld #runnersofinstagram #instarunners #halfmarathon #nikerunning #happyrunner #runforfun #iloverunning #runlife #trailrunning #trailrun #trailrunners #nikerunning #vaporfly

8 0 13 minutes ago
O que te motiva?

Não, não é fácil treinar todos os dias...
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Não é fácil acordar cedo pra treinar...
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Não é fácil conciliar trabalho com os treinos...
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Não é fácil conciliar família com os treinos...
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Mas a sensação de se superar, conquistar seu objetivo, de fazer aquilo que quase ninguém faz vai valer a pena!
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Busque uma motivação e não pare por nada!!!
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Me conta: Qual é a sua motivação?
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#instarunnersbrasil #runner #run #corrida #corridaderua #correcuritiba #instarunners #trailrun

O que te motiva?

Não, não é fácil treinar todos os dias...
.
Não é fácil acordar cedo pra treinar...
.
Não é fácil conciliar trabalho com os treinos...
.
Não é fácil conciliar família com os treinos...
.
Mas a sensação de se superar, conquistar seu objetivo, de fazer aquilo que quase ninguém faz vai valer a pena!
.
Busque uma motivação e não pare por nada!!!
.
Me conta: Qual é a sua motivação?
.
#instarunnersbrasil #runner #run #corrida #corridaderua #correcuritiba #instarunners #trailrun

12 0 13 minutes ago
Yummy breakfast, no banana so I added raisins because I want sweet (I also mixed cinnamon into the pb). Finding out more about my heart today and hopefully getting some answers and more information that will help me to get back into the gym.... I am really missing exercise. 😭 You can only watch so much tv.

Yummy breakfast, no banana so I added raisins because I want sweet (I also mixed cinnamon into the pb). Finding out more about my heart today and hopefully getting some answers and more information that will help me to get back into the gym.... I am really missing exercise. 😭 You can only watch so much tv.

10 1 14 minutes ago
That’s more like it!! Feeling 1000% better for getting out. Keeping the pace comfortable with the buggy and surprised by how quick that still was. Really enjoyed that! 
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #buggyrun #buggyrunner #cornwallrun #runnerslife #thatsbetter

That’s more like it!! Feeling 1000% better for getting out. Keeping the pace comfortable with the buggy and surprised by how quick that still was. Really enjoyed that!
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #buggyrun #buggyrunner #cornwallrun #runnerslife #thatsbetter

8 1 15 minutes ago
I swear I’m ACTUALLY getting worse at group selfies.🤦🏼‍♀️ trying, (and failing as you can see) to include the heron in this one! 
Led a very steamy Garden Cafe Runners run today - it was muggy as balls, and we were  waiting for the heavens to open and the thunderstorm to kick off... nothing yet, it’s probably saving itself for the school run.

I swear I’m ACTUALLY getting worse at group selfies.🤦🏼‍♀️ trying, (and failing as you can see) to include the heron in this one!
Led a very steamy Garden Cafe Runners run today - it was muggy as balls, and we were waiting for the heavens to open and the thunderstorm to kick off... nothing yet, it’s probably saving itself for the school run.

4 1 15 minutes ago
That’s more like it!! Feeling 1000% better for getting out. Keeping the pace comfortable with the buggy and surprised by how quick that still was. Really enjoyed that! 
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #buggyrun #buggyrunner #cornwallrun #runnerslife #thatsbetter

That’s more like it!! Feeling 1000% better for getting out. Keeping the pace comfortable with the buggy and surprised by how quick that still was. Really enjoyed that!
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #buggyrun #buggyrunner #cornwallrun #runnerslife #thatsbetter

7 0 15 minutes ago
Думала ли я, что в нашем городе когда-нибудь организуют марафон? Да что там в Воркуте, в республике хотя бы, что перекроют улицы города, что остановят движение, что трассу откалибруют по всем правилам. Даже в своих самых смелых мечтах я не могла себе этого представить. У меня до сих пор нет ощущения реальности происходящего. Но факт остается фактом, беговое движение добралось и до Крайнего Севера. Хоть я еще не определилась с дистанцией, но чувство чего-то грядущего так приятно и будоражит сознание, особенно если учесть, что у меня есть все шансы попасть в абсолют среди домохозяек.
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#бег #run #running #runner #runninggirl #nike #sport #marathon #halfmarathon #worlderunners #марафон #полумарафон #спорт #runningterritory #runitfast #runplanet #instarunners #rusrunning #gorun #gorunit #trail #trailrunning #rosarun #rosakhutor

Думала ли я, что в нашем городе когда-нибудь организуют марафон? Да что там в Воркуте, в республике хотя бы, что перекроют улицы города, что остановят движение, что трассу откалибруют по всем правилам. Даже в своих самых смелых мечтах я не могла себе этого представить. У меня до сих пор нет ощущения реальности происходящего. Но факт остается фактом, беговое движение добралось и до Крайнего Севера. Хоть я еще не определилась с дистанцией, но чувство чего-то грядущего так приятно и будоражит сознание, особенно если учесть, что у меня есть все шансы попасть в абсолют среди домохозяек.
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#бег #run #running #runner #runninggirl #nike #sport #marathon #halfmarathon #worlderunners #марафон #полумарафон #спорт #runningterritory #runitfast #runplanet #instarunners #rusrunning #gorun #gorunit #trail #trailrunning #rosarun #rosakhutor

26 2 15 minutes ago

Top #instarunners posts

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2週間前に原因不明の膝の故障を体験して少し臆病になり、「あれ? 左膝も痛いかも?」などとビクビクしていますが、走り出すと痛みが消えたりします。初フルの前も、こうやっていろんなことを経験して乗り越えたな〜と懐かしく思い出しました。
.
サブ4への道⑰(全25回)
〜陸上未経験者が半年で初フルサブ4〜
――――――――――――――――
2011年11月3日のレースに向けて
第3クール② 身体づくり期
(レース59日前~53日前/8週間前~7週間前)
初めての辛〜い坂ダッシュ
――――――――――――――――
9月05日(月)坂ダッシュ7本(5.01 km:41:07:8'12"/km)
9月06日(火)休み(富士登山)
9月07日(水)休み(富士登山)
9月08日(木)JOG40分(6.38km:6'17"/km)・クロカン40分(5.45km:7'22"/km)
9月09日(金)持久走15km(1:28:28:5'53"/km)
【7週間前】
9月10日(土)JOG教室 JOG 5km×3本(6'49"/km→6'04"/km→6'29"/km)・横浜ナイトランJOG10km(1:04:24:6'29"/km)
9月11日(日)休み
.
坂D(ダッシュ)は100〜200mのゆるい坂をダッシュで登り、JOGで降りるもの。持久走のペースは5’30”〜6’00"/km。クロカンは持久走のイメージで上りも下りも一定ペースをキープしながら、正しく大きなフォーム(大きな歩幅のストライド走法)で。そう本には書いてあるけど、もちろんきちんとできなくて💦
10日のJOG教室で、レース当日の持ちモノやペースなどについて教えてもらい、たいへん参考になる。
仮受付になっていた「名古屋ウィメンズマラソン2012」の参加を確定させる。こうなると、同日開催の「京都マラソン」に当選する気がするのが不思議。東京マラソンも!
――――――――――――――――
#鎌倉海浜公園坂ノ下地区 #鎌倉 #ラン #ランニング #ランナー #ランニング女子 #マラソン #サブ4 #ハシリマシタグラム #ハシリマスタグラム #ランスタグラム #ジョギング #ジョギング女子 #igランナーズ #走るひと #ランニング好きな人と繋がりたい #走れることに感謝 #サブ4への道 #サブ4達成 #初フルマラソン #トレーニングメニュー #running #run #runner #instarunners #runnerslife #workout #jog #motivation #workoutsnap

2週間前に原因不明の膝の故障を体験して少し臆病になり、「あれ? 左膝も痛いかも?」などとビクビクしていますが、走り出すと痛みが消えたりします。初フルの前も、こうやっていろんなことを経験して乗り越えたな〜と懐かしく思い出しました。
.
サブ4への道⑰(全25回)
〜陸上未経験者が半年で初フルサブ4〜
――――――――――――――――
2011年11月3日のレースに向けて
第3クール② 身体づくり期
(レース59日前~53日前/8週間前~7週間前)
初めての辛〜い坂ダッシュ
――――――――――――――――
9月05日(月)坂ダッシュ7本(5.01 km:41:07:8'12"/km)
9月06日(火)休み(富士登山)
9月07日(水)休み(富士登山)
9月08日(木)JOG40分(6.38km:6'17"/km)・クロカン40分(5.45km:7'22"/km)
9月09日(金)持久走15km(1:28:28:5'53"/km)
【7週間前】
9月10日(土)JOG教室 JOG 5km×3本(6'49"/km→6'04"/km→6'29"/km)・横浜ナイトランJOG10km(1:04:24:6'29"/km)
9月11日(日)休み
.
坂D(ダッシュ)は100〜200mのゆるい坂をダッシュで登り、JOGで降りるもの。持久走のペースは5’30”〜6’00"/km。クロカンは持久走のイメージで上りも下りも一定ペースをキープしながら、正しく大きなフォーム(大きな歩幅のストライド走法)で。そう本には書いてあるけど、もちろんきちんとできなくて💦
10日のJOG教室で、レース当日の持ちモノやペースなどについて教えてもらい、たいへん参考になる。
仮受付になっていた「名古屋ウィメンズマラソン2012」の参加を確定させる。こうなると、同日開催の「京都マラソン」に当選する気がするのが不思議。東京マラソンも!
――――――――――――――――
#鎌倉海浜公園坂ノ下地区 #鎌倉 #ラン #ランニング #ランナー #ランニング女子 #マラソン #サブ4 #ハシリマシタグラム #ハシリマスタグラム #ランスタグラム #ジョギング #ジョギング女子 #igランナーズ #走るひと #ランニング好きな人と繋がりたい #走れることに感謝 #サブ4への道 #サブ4達成 #初フルマラソン #トレーニングメニュー #running #run #runner #instarunners #runnerslife #workout #jog #motivation #workoutsnap

176 1 34 minutes ago

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My toes are in pain (Morton’s neuroma) and I caught a flu 😷 but I’m keeping my spirits up!✨
Count every blessing, cos life is never blue if you select another colour from the rainbow 🌈 #rainbow #Blessed #lensflare

My toes are in pain (Morton’s neuroma) and I caught a flu 😷 but I’m keeping my spirits up!✨
Count every blessing, cos life is never blue if you select another colour from the rainbow 🌈 #rainbow #Blessed #lensflare

208 12 6 hours ago
Why so serious? 🙊 Tja, voller Fokus aufs bergab trapsen (laufen konnte man das an der Stelle nicht nennen 😂). Es folgt ein kleines Kilometer Race Recap - Achtung lang. Aber ich finds ganz lustig, was einem da so durch den Kopf geht 😄.
1️⃣+2️⃣: Pünktlich zum Start um 10h kam die Sonne raus, hatte ja schon fast Angst, dass ich die Sonnenbrille umsonst aufgesetzt habe 😂. Nach nem kurzen Stück in der malerischen Innenstadt ging es anschließend in einem kleinen Grüppchen Richtung Schloss Freisaal - pralle Sonne inklusive und nur ein Gedanke „Shit, ist das heiß! 🥵“. Lichtblick 1: Bei Km 2 wartete meine Tante G, yeay!
3️⃣+4️⃣: die erste Mini-Rampe wurde überwunden (es sind die kleinen Dinge 😄) und es wurde wieder zurück Richtung City gelaufen. Dieses Mal entlang der Salzach und im Schatten! 🥳. Ab und zu ging tatsächlich ein angenehmes Lüftchen. Eine Läuferin lief bisher immer in Sichtweite, ca 10-20m vor mir. Der Plan, den Abstand nicht größer werden zu lassen, ging im Flachen ganz gut auf 😊. Was ich zu dem Zeitpunkt noch nicht wusste: dass ich momentan auf dem 3. Platz lag. Lichtblick 2: Bei Km 4 wartete meine Tante C im Volksgarten, der schneller als gedacht kam. Dort wurde mir auch das Ergebnis von jemanden zugerufen, was mich eher gestresst, als motiviert hat 🙈. Glauben konnte ich es nicht. Minimales Trailgefühl für ein Minütchen, danach ging es wieder auf den Asphalt.
5️⃣+6️⃣: der zermürbenste Teil: nach der ersten kleinen Treppe und minimalen Anstiegen in einer Wohnsiedlung hatte mich meine Motivationsläuferin abgehängt. Ich hasse Stufen 😂. Gut, dass ich noch mehrere hundert vor mir hatte 🤪. Kilometer 5 und 6 waren geprägt durch Sonne, Asphalt, Hauptstraßenlärm, Hitze. Nicht mein Lieblingsstückerl 🙈. (👇🏼 weiter in den Kommentaren) • #happyrunner #laufliebe #loverunning #darumlaufenwir #love2run

Why so serious? 🙊 Tja, voller Fokus aufs bergab trapsen (laufen konnte man das an der Stelle nicht nennen 😂). Es folgt ein kleines Kilometer Race Recap - Achtung lang. Aber ich finds ganz lustig, was einem da so durch den Kopf geht 😄.
1️⃣+2️⃣: Pünktlich zum Start um 10h kam die Sonne raus, hatte ja schon fast Angst, dass ich die Sonnenbrille umsonst aufgesetzt habe 😂. Nach nem kurzen Stück in der malerischen Innenstadt ging es anschließend in einem kleinen Grüppchen Richtung Schloss Freisaal - pralle Sonne inklusive und nur ein Gedanke „Shit, ist das heiß! 🥵“. Lichtblick 1: Bei Km 2 wartete meine Tante G, yeay!
3️⃣+4️⃣: die erste Mini-Rampe wurde überwunden (es sind die kleinen Dinge 😄) und es wurde wieder zurück Richtung City gelaufen. Dieses Mal entlang der Salzach und im Schatten! 🥳. Ab und zu ging tatsächlich ein angenehmes Lüftchen. Eine Läuferin lief bisher immer in Sichtweite, ca 10-20m vor mir. Der Plan, den Abstand nicht größer werden zu lassen, ging im Flachen ganz gut auf 😊. Was ich zu dem Zeitpunkt noch nicht wusste: dass ich momentan auf dem 3. Platz lag. Lichtblick 2: Bei Km 4 wartete meine Tante C im Volksgarten, der schneller als gedacht kam. Dort wurde mir auch das Ergebnis von jemanden zugerufen, was mich eher gestresst, als motiviert hat 🙈. Glauben konnte ich es nicht. Minimales Trailgefühl für ein Minütchen, danach ging es wieder auf den Asphalt.
5️⃣+6️⃣: der zermürbenste Teil: nach der ersten kleinen Treppe und minimalen Anstiegen in einer Wohnsiedlung hatte mich meine Motivationsläuferin abgehängt. Ich hasse Stufen 😂. Gut, dass ich noch mehrere hundert vor mir hatte 🤪. Kilometer 5 und 6 waren geprägt durch Sonne, Asphalt, Hauptstraßenlärm, Hitze. Nicht mein Lieblingsstückerl 🙈. (👇🏼 weiter in den Kommentaren) • #happyrunner #laufliebe #loverunning #darumlaufenwir #love2run

192 16 7 hours ago
DIZAai RUNNERs 🗣 VOCÊ NUNCA MAIS 
Vai ter esse dia de Volta, então 
FAÇA VALER A PENA.
•
@desafio28praias Etapa central •
•
•
•
Desligando um pouco de Ubatuba 
Agora Foco no Rio de Janeiro 
@maratonadoriooficial •
•
SEXTOUUU RUNNERS 🏃🏻‍♂️🇧🇷 👊🏻
==============================
#NRC #Nike #Nikerunning @Nike #run4tal #instarunners #runtoinspire #run #correndonapraia #viciadosemcorridaderua  #maiscorra #mundodacorrida #amigosdacorridarp #correndonareal #galeradocorrebr #Boadacorrida #nutellasrunners #litoralrun #correbando #estilocorrida #boltrunners #corridaderua #familia_corrida  #ferasdoasfaltogru #corropraviver #ciadacorrida #correndonolitoral #soumararonadorio #maratonadorio2019

DIZAai RUNNERs 🗣 VOCÊ NUNCA MAIS
Vai ter esse dia de Volta, então
FAÇA VALER A PENA.

@desafio28praias Etapa central •



Desligando um pouco de Ubatuba
Agora Foco no Rio de Janeiro
@maratonadoriooficial

SEXTOUUU RUNNERS 🏃🏻‍♂️🇧🇷 👊🏻
==============================
#NRC #Nike #Nikerunning @Nike #run4tal #instarunners #runtoinspire #run #correndonapraia #viciadosemcorridaderua #maiscorra #mundodacorrida #amigosdacorridarp #correndonareal #galeradocorrebr #Boadacorrida #nutellasrunners #litoralrun #correbando #estilocorrida #boltrunners #corridaderua #familia_corrida #ferasdoasfaltogru #corropraviver #ciadacorrida #correndonolitoral #soumararonadorio #maratonadorio2019

107 7 51 minutes ago

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🏊‍♂️+🏃🏽‍♂️** Take me back 🏖️** Enchaînement natation course pieds. Révision des fondamentaux en piscine + course à pieds souple. Photo prise il y a quelques jours à peine, please take me back 🙏😁
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. . 
#running #runner #training #fitness #nervergiveup #asicsfrontrunner2019 #ironmantraining #triathlontraining #goals #picoftheday #fun #trailrunner #pictureoftheday #instarun #instarunner #instarunners #trailrunning #course #ironmantri #asicsfrontrunnerfrance #triathlon #triathlete #trail #Adidas #swimming #ironman #swimbikerun #runnersworld #race #igrunners

🏊‍♂️+🏃🏽‍♂️** Take me back 🏖️** Enchaînement natation course pieds. Révision des fondamentaux en piscine + course à pieds souple. Photo prise il y a quelques jours à peine, please take me back 🙏😁
.
. .
#running #runner #training #fitness #nervergiveup #asicsfrontrunner2019 #ironmantraining #triathlontraining #goals #picoftheday #fun #trailrunner #pictureoftheday #instarun #instarunner #instarunners #trailrunning #course #ironmantri #asicsfrontrunnerfrance #triathlon #triathlete #trail #Adidas #swimming #ironman #swimbikerun #runnersworld #race #igrunners

379 8 7 hours ago
BOM DIA, BOM DIAAA
.
Como dizia a música:
"A sorrir eu pretendo levar a vida pois chorando eu vi a mocidade perdida"
.
Acorda aí, dá o seu melhor sorriso e vaaai! .
😀✨
.

#run #runners #runner #run4fun #loucosporcorrida #correcuritiba #corridaderuabrasil #runningterritory #runningmotivation #runlikeagirl #instarunners #viciadosemcorridaderua #runfriends #euescolhicorrer

BOM DIA, BOM DIAAA
.
Como dizia a música:
"A sorrir eu pretendo levar a vida pois chorando eu vi a mocidade perdida"
.
Acorda aí, dá o seu melhor sorriso e vaaai! .
😀✨
.

#run #runners #runner #run4fun #loucosporcorrida #correcuritiba #corridaderuabrasil #runningterritory #runningmotivation #runlikeagirl #instarunners #viciadosemcorridaderua #runfriends #euescolhicorrer

295 6 1 hour ago
Some days fitness is fun. Some days fitness is absolutely frustrating.

Yesterday was one of those frustrating days.

This is only my third swim after deciding to commit to a tri, but holy moly do I have my heckin work cut out for me.

But when I came home and thought about it over a bowl of chocolate Frosted Flakes cereal, I reminded myself of something pretty important:

We don’t always have to PR. We don’t have to run the most miles, lift the heaviest weights, climb the most stairs, crunch the most crunches, swim the most laps.

When those moments happen, you should absolutely feel proud. But don’t let your highest moments overshadow the small wins you experience everyday.

Because sometimes the biggest challenge we can face is just showing up.

Yesterday, that’s what I did. I showed up.

And most days, I’ll keep showing up. And that in itself is a win.

Some days fitness is fun. Some days fitness is absolutely frustrating.

Yesterday was one of those frustrating days.

This is only my third swim after deciding to commit to a tri, but holy moly do I have my heckin work cut out for me.

But when I came home and thought about it over a bowl of chocolate Frosted Flakes cereal, I reminded myself of something pretty important:

We don’t always have to PR. We don’t have to run the most miles, lift the heaviest weights, climb the most stairs, crunch the most crunches, swim the most laps.

When those moments happen, you should absolutely feel proud. But don’t let your highest moments overshadow the small wins you experience everyday.

Because sometimes the biggest challenge we can face is just showing up.

Yesterday, that’s what I did. I showed up.

And most days, I’ll keep showing up. And that in itself is a win.

105 17 2 hours ago