#instahealth Instagram Photos & Videos

instahealth - 16.7m posts

#happyfathersday to all the wonderful dads out there.
👴🙋🏻‍♂️❤
Bald Baker salutes you for all you do: for waking up early, for driving us around endlessly, for introducing us to good (and bad) music, for loving us and for being a friend when we wanted and a parent when we needed.
👴🙋🏻‍♂️❤
My own father is an inspiration, a motivation, a mentor, a best friend, an incredible father, a blessed zaida and an all around mensch.
👴🙋🏻‍♂️❤ If you're reading this, call your old man and tell him you love him. Its always good to hear. [Shameless plug] and maybe buy him a delicious, #sugarconscious treat. He deserves it.
👴🙋🏻‍♂️❤
#canadiandads #vegan #plantbased #glutenfree #glutenfreevegan #kosher #dessert #eatrealfood #instahealth #cleaneating #nutritarian #whatveganseat #lowglycemic #diabeticfriendly #keto #healthytreats #wellness #madeincanada #nomnom #cookies

#happyfathersday to all the wonderful dads out there.
👴🙋🏻‍♂️❤
Bald Baker salutes you for all you do: for waking up early, for driving us around endlessly, for introducing us to good (and bad) music, for loving us and for being a friend when we wanted and a parent when we needed.
👴🙋🏻‍♂️❤
My own father is an inspiration, a motivation, a mentor, a best friend, an incredible father, a blessed zaida and an all around mensch.
👴🙋🏻‍♂️❤ If you're reading this, call your old man and tell him you love him. Its always good to hear. [Shameless plug] and maybe buy him a delicious, #sugarconscious treat. He deserves it.
👴🙋🏻‍♂️❤
#canadiandads #vegan #plantbased #glutenfree #glutenfreevegan #kosher #dessert #eatrealfood #instahealth #cleaneating #nutritarian #whatveganseat #lowglycemic #diabeticfriendly #keto #healthytreats #wellness #madeincanada #nomnom #cookies

5 0 2 minutes ago
Adeus retenção de líquido! 👋
500ml de um super suco natural e diurético.
Combinação perfeita de melancia, chá de hibisco, maçã, gengibre e canela!
Compre o seu pelo link na bio! 
#sucoévida 💚
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#detox #dieta #polpadetox #sucodetox #sucoevida #reeducaoalimentar #emagrecimento #diet #vegano #dietagoiania #goiania #fit #alimentacaoequilibrada #foodismedicineformybody #foodismedicine #eatclean #instahealth #nutricao #nutricionista #sucoprensadoafrio #coldpressed #coldpressedjuices

Adeus retenção de líquido! 👋
500ml de um super suco natural e diurético.
Combinação perfeita de melancia, chá de hibisco, maçã, gengibre e canela!
Compre o seu pelo link na bio!
#sucoévida 💚
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#detox #dieta #polpadetox #sucodetox #sucoevida #reeducaoalimentar #emagrecimento #diet #vegano #dietagoiania #goiania #fit #alimentacaoequilibrada #foodismedicineformybody #foodismedicine #eatclean #instahealth #nutricao #nutricionista #sucoprensadoafrio #coldpressed #coldpressedjuices

10 0 3 minutes ago
Short side trip with Alan and Sarah today.  It was a beautiful day to get out and get some vitamin D.  Before I started Keto I had some labs done with a dear friend who is a surgeon that does weight loss surgery.  I was really considering that option.  He suggested doing some labs.  I found I literally had no vitamin D.  Like literally zero. I was also deficient in B-12. So I started taking a supplement.  Lots of people struggling with weight loss are deficient in vitamin D.  If you haven’t had it checked it might be worth asking your doctor. Sunshine is important for vitamin D.  It wasn’t enough for me but getting out in the sunshine does a lot of good for us.  Today was a spectacular day to be outside.  Did anyone else get out and enjoy the sunshine?

Short side trip with Alan and Sarah today. It was a beautiful day to get out and get some vitamin D. Before I started Keto I had some labs done with a dear friend who is a surgeon that does weight loss surgery. I was really considering that option. He suggested doing some labs. I found I literally had no vitamin D. Like literally zero. I was also deficient in B-12. So I started taking a supplement. Lots of people struggling with weight loss are deficient in vitamin D. If you haven’t had it checked it might be worth asking your doctor. Sunshine is important for vitamin D. It wasn’t enough for me but getting out in the sunshine does a lot of good for us. Today was a spectacular day to be outside. Did anyone else get out and enjoy the sunshine?

1 1 5 minutes ago
🍑 Booty class is back tonight at 6pm! Book in now by calling 96426400

🍑 Booty class is back tonight at 6pm! Book in now by calling 96426400

6 1 5 minutes ago

11 2 5 minutes ago
Peace AKA Lavender🌿⠀
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The word Peace has been used to represent Lavender and to support you in creating more peace in your day to day life.⠀
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The word peace means to be free from disturbance. When we come come into a state of peace we feel freedom, tranquility and calm. with practice we can learn to find peace in each moment 🔮💖⠀
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The properties of Lavender are relaxing, calming, soothing and sedative. 
It is useful for stress relief, soothing anxiety, enhancing blood circulation and may reduce pain. It is excellent for relieving acne, scarring, eczema and fine lines.⠀
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This essential oil is one of the amazing oils in our “Four Elements Set” ⠀
The Four elements set contains 4 x individual oils which have been purposely chosen.⠀
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Each oil has been set with an intentional word and symbol designed to assist you in your personal rituals of healing, connection and transformation. ✨⠀
⠀
Visit our website by clicking the image 👈

#alkimistaessentialoils#oilswithintention#moderndayalchemy#essentialoils #certifiedorganic#intention #dreams#australiancertifiedorganic#alkimista #pure #organic#naturalremedies #healthyliving#intention #naturalliving #wellness#instahealth #instadaily#essentialoils101 #nature#healthyliving #aromatherapy#essentialoilsmeditation#plantbased #sustainableliving#essentialoilsforthewin#healthyliving #nontoxic #vegan#crueltyfree

Peace AKA Lavender🌿⠀

The word Peace has been used to represent Lavender and to support you in creating more peace in your day to day life.⠀

The word peace means to be free from disturbance. When we come come into a state of peace we feel freedom, tranquility and calm. with practice we can learn to find peace in each moment 🔮💖⠀

The properties of Lavender are relaxing, calming, soothing and sedative.
It is useful for stress relief, soothing anxiety, enhancing blood circulation and may reduce pain. It is excellent for relieving acne, scarring, eczema and fine lines.⠀

This essential oil is one of the amazing oils in our “Four Elements Set” ⠀
The Four elements set contains 4 x individual oils which have been purposely chosen.⠀

Each oil has been set with an intentional word and symbol designed to assist you in your personal rituals of healing, connection and transformation. ✨⠀

Visit our website by clicking the image 👈

#alkimistaessentialoils #oilswithintention #moderndayalchemy #essentialoils #certifiedorganic #intention #dreams #australiancertifiedorganic #alkimista #pure #organic #naturalremedies #healthyliving #intention #naturalliving #wellness #instahealth #instadaily #essentialoils101 #nature #healthyliving #aromatherapy #essentialoilsmeditation #plantbased #sustainableliving #essentialoilsforthewin #healthyliving #nontoxic #vegan #crueltyfree

7 0 6 minutes ago
Don’t hibernate this winter ❄️⛄️ 1/2 price joining fee & receive 2 weeks free! NO lock in contracts, $15.95 per week, FREE timehold, great class options and so much more! 
Give us a call on 96426400 to have a chat with our staff and book in for a tour!

Don’t hibernate this winter ❄️⛄️ 1/2 price joining fee & receive 2 weeks free! NO lock in contracts, $15.95 per week, FREE timehold, great class options and so much more!
Give us a call on 96426400 to have a chat with our staff and book in for a tour!

11 1 7 minutes ago
From @pinchofyum ~
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COCONUT CURRY RAMEN (Vegan, Vegetarian)🥥🍜🍄🥬
This ramen is loaded with beautiful flavors, nutrients, and colors
Tag someone you'd make this delightful ramen for! 💕
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Full recipe: https://pinchofyum.com/coconut-curry-ramen⠀

From @pinchofyum ~
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COCONUT CURRY RAMEN (Vegan, Vegetarian)🥥🍜🍄🥬
This ramen is loaded with beautiful flavors, nutrients, and colors
Tag someone you'd make this delightful ramen for! 💕
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Full recipe: https://pinchofyum.com/coconut-curry-ramen⠀

7 1 8 minutes ago
Dzien 7️⃣/3️⃣0️⃣. Posted @withrepost • @chodakowskaewa DETOX GŁOWY ... korzystasz? PODAJ DALEJ ❤️ Daj znak życia.. kropkę zostaw.. • To dopiero KROK 4️⃣ a ja już czytam, ze część z Was czuje różnice 🥰 Miód na moje serce ❤️ Jedna ważna rzecz❣️ Nie zrozum mnie źle..
Nie oczekuje od Ciebie od teraz braku reakcji na sytuacje których nie akceptujesz.. Kiedy należy WALCZYĆ O SWOJE, ROB TO! 
Wyraźnie komunikuj swoje granice..
Swoje zdanie..
Swoje potrzeby.. Na co się zgadzasz, a na co nie pozwalasz! 
Nie zaznasz spokoju, 
nie żyjąc w zgodzie ze sobą.. Tłumiąc w sobie to co istotne dla Ciebie! 
Harmonia wewnątrz 
daje Ci pełną możliwości wyrażania siebie.. Masz do tego absolutne prawo 💕 
#chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit 
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska

Dzien 7️⃣/3️⃣0️⃣. Posted @withrepost@chodakowskaewa DETOX GŁOWY ... korzystasz? PODAJ DALEJ ❤️ Daj znak życia.. kropkę zostaw.. • To dopiero KROK 4️⃣ a ja już czytam, ze część z Was czuje różnice 🥰 Miód na moje serce ❤️ Jedna ważna rzecz❣️ Nie zrozum mnie źle..
Nie oczekuje od Ciebie od teraz braku reakcji na sytuacje których nie akceptujesz.. Kiedy należy WALCZYĆ O SWOJE, ROB TO!
Wyraźnie komunikuj swoje granice..
Swoje zdanie..
Swoje potrzeby.. Na co się zgadzasz, a na co nie pozwalasz!
Nie zaznasz spokoju,
nie żyjąc w zgodzie ze sobą.. Tłumiąc w sobie to co istotne dla Ciebie!
Harmonia wewnątrz
daje Ci pełną możliwości wyrażania siebie.. Masz do tego absolutne prawo 💕
#chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska

6 0 8 minutes ago
#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #lgbt  #health  #healthy  #instahealth  @shredded.union #healthychoices  #strong  #motivation  #shower  #hot  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #gymaholic

#health    #fitness    #fit    #fitnessmodel    #fitnessaddict    #fitspo    #workout    #bodybuilding    #cardio    #gym    #train    #training    #photooftheday    #lgbt    #health    #healthy    #instahealth   @shredded.union   #healthychoices    #strong    #motivation    #shower    #hot    #instagood    #determination    #lifestyle    #diet    #getfit    #cleaneating    #eatclean    #exercise    #gymaholic

17 0 9 minutes ago
Yep! Thats right! Refer a friend and you will receive 2 weeks free when they join! You will also go in the draw to win a 1 year FREE membership! The more referrals the more chances to win 💙

Yep! Thats right! Refer a friend and you will receive 2 weeks free when they join! You will also go in the draw to win a 1 year FREE membership! The more referrals the more chances to win 💙

13 1 9 minutes ago
Some Monday inspo! What doesn’t break you makes you stronger including those squats! Go get em! 😜💪❤️ #mindbodygreen #wellness #instahealth #mindbodygram #mindbodysoul #fitness #fitness #melbournepilates #victoriapilates #pilatesinstructor #reformerpilates #pilatesreformer #pilateslife #pilatesstyle

Some Monday inspo! What doesn’t break you makes you stronger including those squats! Go get em! 😜💪❤️ #mindbodygreen #wellness #instahealth #mindbodygram #mindbodysoul #fitness #fitness #melbournepilates #victoriapilates #pilatesinstructor #reformerpilates #pilatesreformer #pilateslife #pilatesstyle

2 0 10 minutes ago
Ravioli Ravioli give me the formulioli 😲😂
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But for reallzies who in this world could dislike Ravioli??
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Frozen Ravioli is my go to for Lazy Sundays and busy week nights. It boils for 4 minutes and BAM it's done!
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I absolutely love the varieties from Engine2 Plant-strong especially the Cannellini Kale Ravioli 🤤
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⬇️ WHAT TO DO ⬇️
FIRST: Boil some frozen Ravioli with some frozen veggies (I used broccoli). Drain when done cooking.
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SECOND: Return the empty pot to a medium heat, saute any fresh veggies you have (I had onion, bell pepper, and zucchini) in 1/4 cup pasta sauce (I used Engine2 Tomato Basil Pasta sauce) for 2 minutes
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THIRD: Add the cooked Ravioli and cooked frozen veggies to the pot and stir. Add another 1/4-1/2 cup pasta sauce and heat for 1 more minute.
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FINALLY: Serve Veggies Ravioli over a bed over spinach, drizzle with olive oil, sprinkle with garlic powder and oregano then squeeze the juice of half a lemon all over! Topped with some nutritional yeast.
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BOOM AN ABSOLUTELY SUPER EASY, CUSTOMIZABLE, AND DELICIOUS MEAL IN LESS THAN 30 MINUTES. Enjoy! 😄
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#cleaneats #cleaneating #fitness #fitlife #fitfam #vegan #vegetarian #ravioli #healthy #healthydinner #plantbased #plantprotein #tomatosauce #pasta #nutrition #nutritionalyeast #broccoli #zucchini #lemon #instahealth #rd2be #engine2 #plantstrong #weeknightdinners #veganravioli #wholewheat #wholefoods

Ravioli Ravioli give me the formulioli 😲😂
.
But for reallzies who in this world could dislike Ravioli??
.
Frozen Ravioli is my go to for Lazy Sundays and busy week nights. It boils for 4 minutes and BAM it's done!
.
I absolutely love the varieties from Engine2 Plant-strong especially the Cannellini Kale Ravioli 🤤
.
⬇️ WHAT TO DO ⬇️
FIRST: Boil some frozen Ravioli with some frozen veggies (I used broccoli). Drain when done cooking.
.
SECOND: Return the empty pot to a medium heat, saute any fresh veggies you have (I had onion, bell pepper, and zucchini) in 1/4 cup pasta sauce (I used Engine2 Tomato Basil Pasta sauce) for 2 minutes
.
THIRD: Add the cooked Ravioli and cooked frozen veggies to the pot and stir. Add another 1/4-1/2 cup pasta sauce and heat for 1 more minute.
.
FINALLY: Serve Veggies Ravioli over a bed over spinach, drizzle with olive oil, sprinkle with garlic powder and oregano then squeeze the juice of half a lemon all over! Topped with some nutritional yeast.
.
BOOM AN ABSOLUTELY SUPER EASY, CUSTOMIZABLE, AND DELICIOUS MEAL IN LESS THAN 30 MINUTES. Enjoy! 😄
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#cleaneats #cleaneating #fitness #fitlife #fitfam #vegan #vegetarian #ravioli #healthy #healthydinner #plantbased #plantprotein #tomatosauce #pasta #nutrition #nutritionalyeast #broccoli #zucchini #lemon #instahealth #rd2be #engine2 #plantstrong #weeknightdinners #veganravioli #wholewheat #wholefoods

7 0 11 minutes ago
Alpha amino de Cellucor!!! En stock 😃 BCAA !!. 30 svs ✔Evita el Catabolismo
✔Desarrolla músculo
✔Hidrátate
✔Ratio 2:1:1

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #cellucor

Alpha amino de Cellucor!!! En stock 😃 BCAA !!. 30 svs ✔Evita el Catabolismo
✔Desarrolla músculo
✔Hidrátate
✔Ratio 2:1:1

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #cellucor

7 0 11 minutes ago
BREAKFAST OF CHAMPIONS 🧡// I started #selfcaresunday off right with scrambled eggs 🍳 sprinkled with turmeric (anti-inflammatory ‼️), mixed with 🍅 & kale 🥬, topped with sesame seeds. On the side (and not pictured): @healthwarrior chocolate #plantbased #paleo protein superfood probiotic powder 🍫 mixed with simple h20 and a dash of cinnamon on top to boost my metabolism ➰ how did you launch your #SundayFunday ? ⭐️

BREAKFAST OF CHAMPIONS 🧡// I started #selfcaresunday off right with scrambled eggs 🍳 sprinkled with turmeric (anti-inflammatory ‼️), mixed with 🍅 & kale 🥬, topped with sesame seeds. On the side (and not pictured): @healthwarrior chocolate #plantbased #paleo protein superfood probiotic powder 🍫 mixed with simple h20 and a dash of cinnamon on top to boost my metabolism ➰ how did you launch your #SundayFunday ? ⭐️

9 1 11 minutes ago
HAPPY MONDAY!!! So it might look like an excuse to put a cute dog photo up (and who doesn’t need a bit of puppy love on a Monday??) but I wanted to just mention something which has come up a lot with my clients lately... It’s the starting a “new diet” or turning over a new leaf 🍁 on a Monday, often after an indulgent weekend and often in an overly restrictive manner. 
You might know I hate diets, 😕 they don’t work and the majority of people regain the weight (backed up by research). So instead of being either in or out try to stay somewhere in the middle with you nutrition!! It is ok to occasionally have something less nutritious 🍩🍦🧁🍬🍭, you won’t put on 5kg! 
AS LONG AS you are treating your body well the rest of the time and eating appropriate portions, lots of veggies and salad, whole grains and lean proteins as well as a good dose of healthy fat! 
Do this most of the time and you won’t have to go on the defensive every Monday and then feel bad because you break it by Wednesday afternoon!!! It works... Just ask your friendly dietitian!!! ☺️😊 #healthyeating #haes #bordercolllie #diet #healthyeatting #mondayblues 
#dietitian #f&m #foodandmovement
#sportsnutrition #sportsdietitian #lunchgoals #instahealth #bodylove #fitfam #healthychoices #fitfluential #tiu #fitfood #eatyourgreens #realfood #wholefood #jerf
#eatwelllivewell #nourish #buzzfeedhealth #antioxidants #colour #feedfeed #freshisbest

HAPPY MONDAY!!! So it might look like an excuse to put a cute dog photo up (and who doesn’t need a bit of puppy love on a Monday??) but I wanted to just mention something which has come up a lot with my clients lately... It’s the starting a “new diet” or turning over a new leaf 🍁 on a Monday, often after an indulgent weekend and often in an overly restrictive manner.
You might know I hate diets, 😕 they don’t work and the majority of people regain the weight (backed up by research). So instead of being either in or out try to stay somewhere in the middle with you nutrition!! It is ok to occasionally have something less nutritious 🍩🍦🧁🍬🍭, you won’t put on 5kg!
AS LONG AS you are treating your body well the rest of the time and eating appropriate portions, lots of veggies and salad, whole grains and lean proteins as well as a good dose of healthy fat!
Do this most of the time and you won’t have to go on the defensive every Monday and then feel bad because you break it by Wednesday afternoon!!! It works... Just ask your friendly dietitian!!! ☺️😊 #healthyeating #haes #bordercolllie #diet #healthyeatting #mondayblues
#dietitian #f &m #foodandmovement
#sportsnutrition #sportsdietitian #lunchgoals #instahealth #bodylove #fitfam #healthychoices #fitfluential #tiu #fitfood #eatyourgreens #realfood #wholefood #jerf
#eatwelllivewell #nourish #buzzfeedhealth #antioxidants #colour #feedfeed #freshisbest

8 0 12 minutes ago
Les presento a mi prima @johana_q_ que considero como mi hermana, la amo con todo mi ❤️por lo valiente guerrera y luchadora que ha sido admiro su disciplina el amor por el deporte lo lleva en la sangre igualito a mi, está SOLTERA PARA EL QUE SE QUIERA ANIMAR A CONQUISTARLA 🤣 @johana_q_ 👈🏻

Les presento a mi prima @johana_q_ que considero como mi hermana, la amo con todo mi ❤️por lo valiente guerrera y luchadora que ha sido admiro su disciplina el amor por el deporte lo lleva en la sangre igualito a mi, está SOLTERA PARA EL QUE SE QUIERA ANIMAR A CONQUISTARLA 🤣 @johana_q_ 👈🏻

57 7 13 minutes ago
#Sunday reads with @elainewelteroth brand new (just out this week!) book all about #diversity & #inclusion. This topic resonates among women of color in media, academia, politics, medicine, law, you name it! We must choose leaders that recognize that diversity is not tokenism. It’s about celebrating the lens and lived experience (not just academic experience) we each bring to the table to better serve clients, contingents, patients, you get it! 🙌🏽 @lauralacquer @brownskinderm @anitakpatelmd @gynaegeek @themdkitchen @alokpatelmd @drerichanderer @austinchiangmd @doctor_u_derm @teawithmd

#Sunday reads with @elainewelteroth brand new (just out this week!) book all about #diversity & #inclusion . This topic resonates among women of color in media, academia, politics, medicine, law, you name it! We must choose leaders that recognize that diversity is not tokenism. It’s about celebrating the lens and lived experience (not just academic experience) we each bring to the table to better serve clients, contingents, patients, you get it! 🙌🏽 @lauralacquer @brownskinderm @anitakpatelmd @gynaegeek @themdkitchen @alokpatelmd @drerichanderer @austinchiangmd @doctor_u_derm @teawithmd

4 1 14 minutes ago
Dzien 6️⃣/3️⃣0️⃣. Posted @withrepost • @chodakowskaewa DETOX GŁOWY 💆🏼‍♀️ KROK 3️⃣ Korzystasz? PODAJ DALEJ ➡️ to nie jest reklama 🥰 
To tylko pokarm dla naszego umysłu ❣️❣️❣️ JAK CI SIĘ PODOBA MOJ SPOSÓB NA POZBYCIE SIĘ NEGATYWNYCH MYŚLI? 😅😅😅 Ja traktuje je często JAK NATRĘTNE MUCHY 🦟
Przeganiam je 🤪 Pomaga 😅 (instrukcja w filmiku) 🤪 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Słuchaj ... Dziennie przez nasz mózg,
przebiega jakieś kilkadziesiąt tysięcy myśli.. 😱😱 Jeśli kilka z nich będzie negatywnych, to nie znaczy że cały twój nastrój zostanie przez nie zdominowany, a reszta dnia i wszelkie plany z nim związane legną w gruzach… 💩 
Natomiast jeśli to właśnie negatywnym myślom pozwolisz dominować i zakorzeniać się w głowie, przyciągając do siebie kolejne myśli, nie tylko Twój dzień będzie skazany na fatalny nastrój 😤😤😤 KOCHANA! całe życie można przejść w nastroju do dupy! (pardon maj frencz) 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ ZADANIE:

Zaobserwuj w jakich proporcjach pojawiają się w Twojej głowie negatywne myśli...? Jak sobie z nimi radzisz? 🧐Przeganiasz? Czy dajesz się wkręcić i nierzadko okręcić wokół palca? 🥶🥶🥶 #chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit 
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska

Dzien 6️⃣/3️⃣0️⃣. Posted @withrepost@chodakowskaewa DETOX GŁOWY 💆🏼‍♀️ KROK 3️⃣ Korzystasz? PODAJ DALEJ ➡️ to nie jest reklama 🥰
To tylko pokarm dla naszego umysłu ❣️❣️❣️ JAK CI SIĘ PODOBA MOJ SPOSÓB NA POZBYCIE SIĘ NEGATYWNYCH MYŚLI? 😅😅😅 Ja traktuje je często JAK NATRĘTNE MUCHY 🦟
Przeganiam je 🤪 Pomaga 😅 (instrukcja w filmiku) 🤪 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Słuchaj ... Dziennie przez nasz mózg,
przebiega jakieś kilkadziesiąt tysięcy myśli.. 😱😱 Jeśli kilka z nich będzie negatywnych, to nie znaczy że cały twój nastrój zostanie przez nie zdominowany, a reszta dnia i wszelkie plany z nim związane legną w gruzach… 💩
Natomiast jeśli to właśnie negatywnym myślom pozwolisz dominować i zakorzeniać się w głowie, przyciągając do siebie kolejne myśli, nie tylko Twój dzień będzie skazany na fatalny nastrój 😤😤😤 KOCHANA! całe życie można przejść w nastroju do dupy! (pardon maj frencz) 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ ZADANIE:

Zaobserwuj w jakich proporcjach pojawiają się w Twojej głowie negatywne myśli...? Jak sobie z nimi radzisz? 🧐Przeganiasz? Czy dajesz się wkręcić i nierzadko okręcić wokół palca? 🥶🥶🥶 #chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska

11 0 18 minutes ago
🙃 𝙷𝚒🙃

🙃 𝙷𝚒🙃

35 1 1 hour ago
🌙🙏🏼 #shqiptar

🌙🙏🏼 #shqiptar

49 2 1 hour ago
OVERNIGHT✨OATS
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Oats are one of my absolute FAVORITE breakfast foods & a perfect, healthy way to fuel your body for the day.🙌🏻💪🏻
⭐️Oats are HEALTHY carbs, which our bodies NEED in order to provide us with energy.🏃🏻‍♀️
⭐️Oats are a good source of fiber & our bodies digest them verrry slowly, which keeps us fuller longer.👏🏻
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I love incorporating overnight oats into my clients’ plans for many reasons:
-They’re super easy to make.
-So much variety with flavors & toppings.
-Help reduce poor food choices. You have to plan ahead to make these...so if you’re pressed for time in the morning, all you have to do is grab from the fridge & go...no thinking necessary.😉🙌🏻
-Added bonus: they’re also super yummy😉😍
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Who else LOVES overnight oats?!

OVERNIGHT✨OATS
.
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Oats are one of my absolute FAVORITE breakfast foods & a perfect, healthy way to fuel your body for the day.🙌🏻💪🏻
⭐️Oats are HEALTHY carbs, which our bodies NEED in order to provide us with energy.🏃🏻‍♀️
⭐️Oats are a good source of fiber & our bodies digest them verrry slowly, which keeps us fuller longer.👏🏻
.
.
I love incorporating overnight oats into my clients’ plans for many reasons:
-They’re super easy to make.
-So much variety with flavors & toppings.
-Help reduce poor food choices. You have to plan ahead to make these...so if you’re pressed for time in the morning, all you have to do is grab from the fridge & go...no thinking necessary.😉🙌🏻
-Added bonus: they’re also super yummy😉😍
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Who else LOVES overnight oats?!

82 4 1 hour ago
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#home #dinner #friends #sunset #homedecor #cactus

🏡





#home #dinner #friends #sunset #homedecor #cactus

42 1 3 hours ago
Saturday night in June in a leather jacket 🖤

Saturday night in June in a leather jacket 🖤

31 1 15 June, 2019
Entendí que la gente es muy envidiosa y que entre menos sepan mejor. Muchos quieren verte bien, pero no mejor que ellos
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Entendí que la gente es muy envidiosa y que entre menos sepan mejor. Muchos quieren verte bien, pero no mejor que ellos
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

82 9 15 June, 2019
I'm tired🔥 of defending my character 😎 I am what I am💪🏻❌😉 Hashtagged(FitnessMotivation )
Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

I'm tired🔥 of defending my character 😎 I am what I am💪🏻❌😉 Hashtagged(FitnessMotivation )
Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

45 0 15 June, 2019

Top #instahealth posts

Swipe for FDOE (Full Day of Eating)
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Finding it hard to stick to good eating?
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Best practice would be to add foods to your planner the day /week before and prep them in advance!
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In the pics:
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Breakfast & dinner - Oatmeal with @newworldfoods peanut butter 
Lunch 1 - @sushishop sushi
 Lunch 2 - grilled chicken, vegetables and @daiyafoods dairy free cheese shreds
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#fitfam #instafitness #montrealfitnessgirls #edrecovered #gym #instafit #fitnessaddict #canadafitness #fitindian #fattofit #macrocounting #fitspo #myfitnesspal #instadaily #fitnessfreak #fdoe #fitgirllife #fitmodel #healthylife #ibbf #fitnessindia #iifym #montreal #instahealth #montrealfitness #getmoving #girlswholift #strengthfeed #mtlfitness

Swipe for FDOE (Full Day of Eating)
.
Finding it hard to stick to good eating?
.

Best practice would be to add foods to your planner the day /week before and prep them in advance!
.

In the pics:
.
Breakfast & dinner - Oatmeal with @newworldfoods peanut butter
Lunch 1 - @sushishop sushi
Lunch 2 - grilled chicken, vegetables and @daiyafoods dairy free cheese shreds
.

#fitfam #instafitness #montrealfitnessgirls #edrecovered #gym #instafit #fitnessaddict #canadafitness #fitindian #fattofit #macrocounting #fitspo #myfitnesspal #instadaily #fitnessfreak #fdoe #fitgirllife #fitmodel #healthylife #ibbf #fitnessindia #iifym #montreal #instahealth #montrealfitness #getmoving #girlswholift #strengthfeed #mtlfitness

359 19 58 minutes ago
OOTD • 🖤

OOTD • 🖤

1,240 25 5 hours ago
Hoztam a mai napra egy kis napsütést.🤗
Több kedvenc reggeliző helyem van, az egyik az Amber’s French Bakery (@ambers_budapest )❤️ Kívül-belül hangulatos, ár-érték arányban is megfelelő. 
Érdemes kipróbálni.🤗😍
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#notsponsered #justlike
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#health #fitness #fit #socialsteeze #fitnessmodel #lionelmessi #fitnessaddict #davidbeckham #fitspo #workout #bodybuilding  #rihanna #kimkardashian #health #christianoronaldo #healthy #instahealth #strong #motivation #instagood #determination #lifestyle #memes #jlo #arianagrande #cr7

Hoztam a mai napra egy kis napsütést.🤗
Több kedvenc reggeliző helyem van, az egyik az Amber’s French Bakery (@ambers_budapest )❤️ Kívül-belül hangulatos, ár-érték arányban is megfelelő.
Érdemes kipróbálni.🤗😍
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#notsponsered #justlike
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#health #fitness #fit #socialsteeze #fitnessmodel #lionelmessi #fitnessaddict #davidbeckham #fitspo #workout #bodybuilding #rihanna #kimkardashian #health #christianoronaldo #healthy #instahealth #strong #motivation #instagood #determination #lifestyle #memes #jlo #arianagrande #cr7

1,050 8 10 hours ago
Alooooo domingão, muito bom dia!!! E tá entregue o último longuinho antes da maratona. Cheguei chorando! Passou um filme na minha cabeça... todos os treinos, toda a torcida, toda a ansiedade. Foram 4 meses e meio treinando, e finalmente domingo que vem eu viro maratonista. 😍
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Hoje rolou a tradicional corrida de Curitiba - 15k de Santa. Terceiro ano que faço essa prova e a cada ano que passa, melhoro cada vez mais. Essa corrida tem um lugar extremamente especial no meu coração 💘
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É isso ai galera! Espero que o domingo de vocês seja sensacional! 🤘🏼🏃🏻‍♀️
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#euescolhicorrer #runnergirl #curitiba #runningmotivation #healthylifestyle #lifestyle #lifestyleblogger #instafit #instahealth #instarunners #vidasaudavel #marathon #training #treino #marathontraining #countdown #foco #saude #boaforma #fitness #fitnessgirl #motivation #corridaderua #runforfun #runlikeagirl #loverunning #runningmotivation #runners #runnersofinstagram

Alooooo domingão, muito bom dia!!! E tá entregue o último longuinho antes da maratona. Cheguei chorando! Passou um filme na minha cabeça... todos os treinos, toda a torcida, toda a ansiedade. Foram 4 meses e meio treinando, e finalmente domingo que vem eu viro maratonista. 😍
.
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Hoje rolou a tradicional corrida de Curitiba - 15k de Santa. Terceiro ano que faço essa prova e a cada ano que passa, melhoro cada vez mais. Essa corrida tem um lugar extremamente especial no meu coração 💘
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É isso ai galera! Espero que o domingo de vocês seja sensacional! 🤘🏼🏃🏻‍♀️
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#euescolhicorrer #runnergirl #curitiba #runningmotivation #healthylifestyle #lifestyle #lifestyleblogger #instafit #instahealth #instarunners #vidasaudavel #marathon #training #treino #marathontraining #countdown #foco #saude #boaforma #fitness #fitnessgirl #motivation #corridaderua #runforfun #runlikeagirl #loverunning #runningmotivation #runners #runnersofinstagram

512 22 9 hours ago
Marathonvorbereitung Einheit 3

Eigentlich sollten es 165 Minuten im LDL werden, doch da ich früher als erwartet am Ziel war hatte ich keine Lust mehr noch ne Schleife zu laufen. 
Dauerhaft im Regen zu laufen macht am Ende erst Recht keinen Spaß wenn noch Wind dazu kommt. Zur Halbzeit entstand das Foto mit den Schafen, da hätte ich mich gern dazu gesellt 😆

Die 20KM gehen heute an @virtualrunneruk und deren Neptun Challenge. Die Erlöse gehen an Kinder, die bereits in jungen Jahren mit dem Tod naher Angehörigen zu tun hatten.

Gewinnspiel kommt bald - stay Tuned!
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@geniesse_es_doch_einfach
@ll.hanna.ll
@d.a.n.i_f.i.t.n.e.s.s .
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#runners #runway #trailrun #runchat #workouttime #furtherfasterstronger #runner #instahealth #instarunner #seenonmyrun #run #workout #runningman #marathontraining #exercises #cardio #marathon #training #trailrunner #laufen #instafit #running #runaway #trailrunning #runhappy #fit #instarun #runtoinspire #time2run #happyrunner

Marathonvorbereitung Einheit 3

Eigentlich sollten es 165 Minuten im LDL werden, doch da ich früher als erwartet am Ziel war hatte ich keine Lust mehr noch ne Schleife zu laufen.
Dauerhaft im Regen zu laufen macht am Ende erst Recht keinen Spaß wenn noch Wind dazu kommt. Zur Halbzeit entstand das Foto mit den Schafen, da hätte ich mich gern dazu gesellt 😆

Die 20KM gehen heute an @virtualrunneruk und deren Neptun Challenge. Die Erlöse gehen an Kinder, die bereits in jungen Jahren mit dem Tod naher Angehörigen zu tun hatten.

Gewinnspiel kommt bald - stay Tuned!
.
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@geniesse_es_doch_einfach
@ll.hanna.ll
@d.a.n.i_f.i.t.n.e.s.s .
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#runners #runway #trailrun #runchat #workouttime #furtherfasterstronger #runner #instahealth #instarunner #seenonmyrun #run #workout #runningman #marathontraining #exercises #cardio #marathon #training #trailrunner #laufen #instafit #running #runaway #trailrunning #runhappy #fit #instarun #runtoinspire #time2run #happyrunner

617 12 12 hours ago
Um den Gipfel zu erklimmen muss man im Tal starten. 
Angekommen am Gipfel musst du deinen Platz verteidigen, denn je weiter oben ,umso zugespitzter deine Situation.

Behaglichkeit und Stillstand bedeuten den Untergang. 
Niemals auf den Lorbeeren ausruhen.

Immer weiter, länger, höher und härter.

Um den Gipfel zu erklimmen muss man im Tal starten.
Angekommen am Gipfel musst du deinen Platz verteidigen, denn je weiter oben ,umso zugespitzter deine Situation.

Behaglichkeit und Stillstand bedeuten den Untergang.
Niemals auf den Lorbeeren ausruhen.

Immer weiter, länger, höher und härter.

192 38 3 hours ago