#instahealth Instagram Photos & Videos

instahealth - 16.5m posts

Don't hide nothing 
Those mind don't matter  And those who matter
Don't mind  Don't care about 
what Other people think  Be yourself 
You are what you are. ~Jintusaikia

#mcgregor @thenotoriousmma 
#championsleague • @gymshark
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Don't hide nothing
Those mind don't matter And those who matter
Don't mind Don't care about
what Other people think Be yourself
You are what you are. ~Jintusaikia

#mcgregor @thenotoriousmma
#championsleague@gymshark

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 14 hours ago
Conjunto Pantalón Pirata  Indiana 😍
Top con relleno extraíble.
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Escoge tu conjunto con los colores que más te  gusten o cómpralos por separado !
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📦Enviamos a toda España ⛟.
Pida cita para visitar nuestro showroom o manda direct. 📲631393912
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Ropa deportiva BRASILEÑA con confort y calidad
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100% Made in Brasil 🇧🇷.
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Tela Manatex con Tecnología de  SUN PRO,que asegura  con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness#2019 #getmoving#escogetuconjunto#fitnessaddict#fitgirl#fitibiza#fitfam#fitspo#fitlovers.

Conjunto Pantalón Pirata Indiana 😍
Top con relleno extraíble.
.
Escoge tu conjunto con los colores que más te gusten o cómpralos por separado !
.
.
📦Enviamos a toda España ⛟.
Pida cita para visitar nuestro showroom o manda direct. 📲631393912
.
Ropa deportiva BRASILEÑA con confort y calidad
.
100% Made in Brasil 🇧🇷.
.....................................................
Tela Manatex con Tecnología de SUN PRO,que asegura con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB.
.....................................................
.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #2019 #getmoving #escogetuconjunto #fitnessaddict #fitgirl #fitibiza #fitfam #fitspo #fitlovers .

1 0 14 hours ago
It is common knowledge that leading a healthy diet is not only about watching calories. Nevertheless, being aware of your calorie content and aiming for less can help. Here are 10 low-calorie products (they are delicious too). #linkinbio⠀
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#healthyvending #lowcalorieproducts #healthysnacks #healthylifestyle #instahealth #saynotosugar #healthydrinks #refreshments #vendingforall #protein #glutenfree #veganfriendly #snackhappy #tuesdaythoughts

It is common knowledge that leading a healthy diet is not only about watching calories. Nevertheless, being aware of your calorie content and aiming for less can help. Here are 10 low-calorie products (they are delicious too). #linkinbio
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#healthyvending #lowcalorieproducts #healthysnacks #healthylifestyle #instahealth #saynotosugar #healthydrinks #refreshments #vendingforall #protein #glutenfree #veganfriendly #snackhappy #tuesdaythoughts

0 0 14 hours ago
#30daymovementchallenge - 29/30

Met some old friends, made some new ones, all in all a very chill day. 
Cheers @zebastianfrench
& @broken_spoilers for filming 🎬
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#QMPK #urbnjumpers #skochypstiks #skochy #parkour #freeruning #lartdudeplacement #acrobatics

#30daymovementchallenge - 29/30

Met some old friends, made some new ones, all in all a very chill day.
Cheers @zebastianfrench
& @broken_spoilers for filming 🎬
·
#QMPK #urbnjumpers #skochypstiks #skochy #parkour #freeruning #lartdudeplacement #acrobatics

3 1 14 hours ago
ลาบกึ๋น& ข้าวกล้อง -Laab chicken Gizzard-
วันนี้กินผัดๆๆไม่ลงจิงๆๆ ในหัวมีแต่ อ่อมปลา ต้มยำปลาน้ำไส  ส้มตำปลาร้า  อยากของเค็มๆๆแซ้บๆๆ.....อาการ....🎠🎠🎠
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#iifym#healthyfood#homecooking
#health#healthy#fitgirl#fitfamily #fitfam#workout#cardio#youarewhatyoueat #balance#cleanfood #instahealth#healthychoices#active #strong#motivation#activelifestyle #shredded#weightloss#getfit#lean #eatwell#selfdiscipline#healthylifestyle#lifestyle#nutritions#strongisthenewsexy#lean#muscles

ลาบกึ๋น& ข้าวกล้อง -Laab chicken Gizzard-
วันนี้กินผัดๆๆไม่ลงจิงๆๆ ในหัวมีแต่ อ่อมปลา ต้มยำปลาน้ำไส ส้มตำปลาร้า อยากของเค็มๆๆแซ้บๆๆ.....อาการ....🎠🎠🎠





#iifym #healthyfood #homecooking
#health #healthy #fitgirl #fitfamily #fitfam #workout #cardio #youarewhatyoueat #balance #cleanfood #instahealth #healthychoices #active #strong #motivation #activelifestyle #shredded #weightloss #getfit #lean #eatwell #selfdiscipline #healthylifestyle #lifestyle #nutritions #strongisthenewsexy #lean #muscles

3 0 14 hours ago
Umbilical cord blood stem cells can be used in stem cell transplants to replace diseased cells and rebuild an individual’s blood and immune system. They have been shown to successfully help treat several diseases, ranging from immune deficiencies and blood disorders to some cancers such as leukaemia and lymphoma. Over 35,000 successful transplants have taken place around the world, with the first cord blood transplant in the Middle East performed in 1998. #stemcells #diseasefree #stemcellresearch #stemcelltheraphy #cordbloodbanking #smartcellsme #instahealth #dubaimumstobe #dubaifamily #health

Umbilical cord blood stem cells can be used in stem cell transplants to replace diseased cells and rebuild an individual’s blood and immune system. They have been shown to successfully help treat several diseases, ranging from immune deficiencies and blood disorders to some cancers such as leukaemia and lymphoma. Over 35,000 successful transplants have taken place around the world, with the first cord blood transplant in the Middle East performed in 1998. #stemcells #diseasefree #stemcellresearch #stemcelltheraphy #cordbloodbanking #smartcellsme #instahealth #dubaimumstobe #dubaifamily #health

1 0 14 hours ago
Punjabi Sweet Lassi Recipe – A classic, traditional beverage for hot summer days.
2 cups Plain Yogurt (Dahi or Curd), chilled and not sour
3-4 tablespoons Sugar
½ cup Water or Milk (chilled)
¼ teaspoon Green cardamom seeds powder
½ teaspoon Rose water(optional)
Calories: 239kcal | Carbohydrates: 35.4g | Protein: 8.5g | Fat: 8g | Saturated Fat: 5.1g | Cholesterol: 32mg | Sodium:114mg | Potassium: 380mg | Fiber: 0g |Sugar: 35.4g | Calcium: 23% | Iron: 1%
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Dm us for weight loss & weight gain diet plan

#healthyagain #india #instanutrition #healthylifestyle #blogger #healthblogger #lifestyleblogger #lifestyle #food #healthyfood #nutrition #doctor #medico #fit #fitness #motivation #disease #startup #mondaymotivation #everydaymotivation #dailymotivation #healthylife #instahealth #life #follow4follow #followforfollow #like4like #likeforlike #entrepreneur

Punjabi Sweet Lassi Recipe – A classic, traditional beverage for hot summer days.
2 cups Plain Yogurt (Dahi or Curd), chilled and not sour
3-4 tablespoons Sugar
½ cup Water or Milk (chilled)
¼ teaspoon Green cardamom seeds powder
½ teaspoon Rose water(optional)
Calories: 239kcal | Carbohydrates: 35.4g | Protein: 8.5g | Fat: 8g | Saturated Fat: 5.1g | Cholesterol: 32mg | Sodium:114mg | Potassium: 380mg | Fiber: 0g |Sugar: 35.4g | Calcium: 23% | Iron: 1%
____________________________
Dm us for weight loss & weight gain diet plan

#healthyagain #india #instanutrition #healthylifestyle #blogger #healthblogger #lifestyleblogger #lifestyle #food #healthyfood #nutrition #doctor #medico #fit #fitness #motivation #disease #startup #mondaymotivation #everydaymotivation #dailymotivation #healthylife #instahealth #life #follow4follow #followforfollow #like4like #likeforlike #entrepreneur

7 1 14 hours ago
Our intake sessions are the BOMB 💥 !! Carefully designed over a number of years (and hundreds of #skinsuccess stories!) 👏
We understand that no 2 skins are the same. This is why we have a really comprehensive intake/induction to get to know you and your skin from the outside and the inside! .
We know exactly what we are looking for, and tailor programs to correct your #skinwoes. 
We draw on many elements, including: - #naturopathy - #nutrition - #health history - #corneotherapy - advanced skin #analysis - observ #skin #diagnostic imaging - #pathology #testing 
And more! We strive to understand your skin from every level and take the mystery out of it all!
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📸 Pinterest 
#melbourne #cse #clearskinexperts #ashaevertsz #naturopathy #instagram #skincareroutine #instahealth #wellbeing #skinnaturopath #skinanalysis  #melbourneskin #skinnaturopath #acnetreatments #acnefacial #acneclinic #skincare #beauty #naturalskincare #acne #acnemelbourne

Our intake sessions are the BOMB 💥 !! Carefully designed over a number of years (and hundreds of #skinsuccess stories!) 👏
We understand that no 2 skins are the same. This is why we have a really comprehensive intake/induction to get to know you and your skin from the outside and the inside! .
We know exactly what we are looking for, and tailor programs to correct your #skinwoes .
We draw on many elements, including: - #naturopathy - #nutrition - #health history - #corneotherapy - advanced skin #analysis - observ #skin #diagnostic imaging - #pathology #testing
And more! We strive to understand your skin from every level and take the mystery out of it all!
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📸 Pinterest
#melbourne #cse #clearskinexperts #ashaevertsz #naturopathy #instagram #skincareroutine #instahealth #wellbeing #skinnaturopath #skinanalysis #melbourneskin #skinnaturopath #acnetreatments #acnefacial #acneclinic #skincare #beauty #naturalskincare #acne #acnemelbourne

3 1 14 hours ago
23 Nisan Ulusal Egemenlik ve Çocuk Bayramı’na özel tüm çocuk ürünlerimizde %25 indirim!
Çocuklarınızın renkli dünyaları için hazırlanan içeceklerimiz ile eğlence saatlerine enerji katmaya hazırız👦👧🎈
#23nisanulusalegemenlikveçocukbayramı

23 Nisan Ulusal Egemenlik ve Çocuk Bayramı’na özel tüm çocuk ürünlerimizde %25 indirim!
Çocuklarınızın renkli dünyaları için hazırlanan içeceklerimiz ile eğlence saatlerine enerji katmaya hazırız👦👧🎈
#23nisanulusalegemenlikveçocukbayramı

1 1 14 hours ago
Is it Pop? Is it Art? Pop Art? No matter what, it's most probably the most fun toothbrush we ever produced - because there is absolutely no reason for oral care to be boring 😉
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#curaprox #curaproxlover #oralhealth #oralcare #dentalcare #toothbrush #teeth #clean #swissmade #brushingteeth #healthyteeth #brushset #brushteeth #enjoylife #colorfullife #lifeincolors #dentallife #teethgoals #happyteeth #happymood #fasching #rosenmontag #faschingsdienstag #instasmile #instahealth #healthysmile #popart #healthyteeth

Is it Pop? Is it Art? Pop Art? No matter what, it's most probably the most fun toothbrush we ever produced - because there is absolutely no reason for oral care to be boring 😉
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#curaprox #curaproxlover #oralhealth #oralcare #dentalcare #toothbrush #teeth #clean #swissmade #brushingteeth #healthyteeth #brushset #brushteeth #enjoylife #colorfullife #lifeincolors #dentallife #teethgoals #happyteeth #happymood #fasching #rosenmontag #faschingsdienstag #instasmile #instahealth #healthysmile #popart #healthyteeth

8 0 14 hours ago
We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamint.com
.
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtamint
Website 👇
www.hamtamint.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

10 0 14 hours ago
🍎 Gut Health & Weight Management
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💚 We’re so lucky to have Registered Associate Nutritionist (ANutr), Sarah from Food Is Good (F.I.G) Nutrition write an exclusive blog post for us on gut health & weight management.
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🦠 Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut microbiome. This is more microorganisms than the number of genes in our body, technically making us more bacteria than human!
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These bacteria have many beneficial roles such as production of vitamin K and B vitamins, immune system regulation, digestion of insoluble fibre and they even have an effect on your mood.
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👶🏼 This community of bacteria develops from the day we are born and by the age of three an adult like gut microbiome is formed. We inherit a similar microbiome to our mothers however, your gut microbiome is unique to you, similar to your finger print.
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💊🍷 Our gut bacterial community is constantly changing due to many factors such as dietary intake, alcohol consumption, antibiotic use and stress. In recent years, there has been a decline in the number and diversity of bacteria found in our guts, which may have a negative effect on many aspects of our health, one being our weight. 🤸🏽‍♀️ Obesity results from a prolonged imbalance between energy intake and expenditure caused by a complex interplay between genetic susceptibility and nutritional, physiological, social, and environmental factors. Recent research has identified that the gut microbiome may also play a role.
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The human gut is mostly dominated by two bacterial phyla, Firmicutes and Bacteroidetes. In normal, healthy circumstances, there is a healthy balance between these two phyla in the gut. However, a number of studies have identified a higher ratio of Firmicutes in the guts of obese subjects.
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Read the rest of this fantastic article on our blog, simply click the link in our bio! 💚

🍎 Gut Health & Weight Management

💚 We’re so lucky to have Registered Associate Nutritionist (ANutr), Sarah from Food Is Good (F.I.G) Nutrition write an exclusive blog post for us on gut health & weight management.

🦠 Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut microbiome. This is more microorganisms than the number of genes in our body, technically making us more bacteria than human!

These bacteria have many beneficial roles such as production of vitamin K and B vitamins, immune system regulation, digestion of insoluble fibre and they even have an effect on your mood.

👶🏼 This community of bacteria develops from the day we are born and by the age of three an adult like gut microbiome is formed. We inherit a similar microbiome to our mothers however, your gut microbiome is unique to you, similar to your finger print.

💊🍷 Our gut bacterial community is constantly changing due to many factors such as dietary intake, alcohol consumption, antibiotic use and stress. In recent years, there has been a decline in the number and diversity of bacteria found in our guts, which may have a negative effect on many aspects of our health, one being our weight. 🤸🏽‍♀️ Obesity results from a prolonged imbalance between energy intake and expenditure caused by a complex interplay between genetic susceptibility and nutritional, physiological, social, and environmental factors. Recent research has identified that the gut microbiome may also play a role.

The human gut is mostly dominated by two bacterial phyla, Firmicutes and Bacteroidetes. In normal, healthy circumstances, there is a healthy balance between these two phyla in the gut. However, a number of studies have identified a higher ratio of Firmicutes in the guts of obese subjects.

Read the rest of this fantastic article on our blog, simply click the link in our bio! 💚

3 1 14 hours ago
We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamint.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtamint
Website 👇
www.hamtamint.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

8 1 14 hours ago
We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamint.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtamint
Website 👇
www.hamtamint.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

5 0 14 hours ago
¡Buenos días!
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¡Gracias gracias y mil gracias a todas las que ayer tuvisteis un ratito para dejarme un mensaje! ¡Parece una tontería pero no sabéis el empujón que me ha dado! .
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Hoy desayuno en la oficina ¿os había dicho ya que lo odio? .
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🔹Tortilla de 1 huevo + claras rellena de aguacate y fiambre de pavo🔹
🔹Café con leche de almendra🔹
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Mi querida ampolla, que estoy por ponerle nombre ya, ahí sigue.. Pero parece que mejor! Así que espero poder ir a caminar o hacer un poco de cinta.
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¡Que tengáis un buen dia!
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#diet #dieta #fit #fitfam #fitness #sport #eatclean #recetassanas #healthyfood #mamafit #instafood #instahealth #fitgirl #fitnessgirl #food #foodstagram #atopedetupper #fitfood #eatclean #comidasana #comidasaludable #healthylunch #healthylunchideas #healthyfoodshare #instafood #comidasaludable #comidareal #healthylifestyle #comidafit #recetas #recipes

¡Buenos días!
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¡Gracias gracias y mil gracias a todas las que ayer tuvisteis un ratito para dejarme un mensaje! ¡Parece una tontería pero no sabéis el empujón que me ha dado! .
.
Hoy desayuno en la oficina ¿os había dicho ya que lo odio? .
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🔹Tortilla de 1 huevo + claras rellena de aguacate y fiambre de pavo🔹
🔹Café con leche de almendra🔹
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.
Mi querida ampolla, que estoy por ponerle nombre ya, ahí sigue.. Pero parece que mejor! Así que espero poder ir a caminar o hacer un poco de cinta.
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¡Que tengáis un buen dia!
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#diet #dieta #fit #fitfam #fitness #sport #eatclean #recetassanas #healthyfood #mamafit #instafood #instahealth #fitgirl #fitnessgirl #food #foodstagram #atopedetupper #fitfood #eatclean #comidasana #comidasaludable #healthylunch #healthylunchideas #healthyfoodshare #instafood #comidasaludable #comidareal #healthylifestyle #comidafit #recetas #recipes

13 0 14 hours ago
The only way to Do great work is to love what u Do. ❤️Dream Big 💪.......Dumblll press with band one of the most intense exercise 💪💪😂😂. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo ##workout #bodybuilding #cardio #gym  #training #trainhard #videooftheday #instahealth #healthycalories #active #strong #motivation ##determination #lifestyle

The only way to Do great work is to love what u Do. ❤️Dream Big 💪.......Dumblll press with band one of the most intense exercise 💪💪😂😂. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo # #workout #bodybuilding #cardio #gym #training #trainhard #videooftheday #instahealth #healthycalories #active #strong #motivation # #determination #lifestyle

12 0 14 hours ago
Congrats to March member of the month, Oscar.

Since Jan 2019 he has lost 10kg+ well done!

You will see Oscar in the club most days of the week training, be sure to say well done to him if you see him.

Great dedication! -
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Congrats to March member of the month, Oscar.

Since Jan 2019 he has lost 10kg+ well done!

You will see Oscar in the club most days of the week training, be sure to say well done to him if you see him.

Great dedication! -
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

7 0 14 hours ago
O estresse pode ser um gatilho para uma compulsão alimentar.

Pensando nisso, hoje trago algumas dicas que podem amenizar os sintomas de ansiedade e aliviar o nosso cotidiano.

1° Comece o dia com o pé direito: isso faz TOTAL diferença. Define como será o restante do seu dia.

2° Medite: a medicação tem um poder imenso na nossa mente. Tente meditar uma vez ao dia.

3° Se exercite: a adrenalina alivia e MUITO o estresse.

4° Escute sua música preferida: tem coisa melhor que escutar a sua música preferida? O ânimo e a energia agradecem.

5° Leia: ocupe a sua mente. Os livros nos fazem sair da nossa realidade e nos levam a lugares incríveis.

6° Coma uma guloseima: tem coisa melhor do que comer aquele chocolate preferido?

7° Dance: solte o esqueleto e libere toda a adrenalina.

8° Tenha uma bela noite de sono: o sono é essencial para o alívio do estresse.

9° Se ame: essa é a dica de ouro. Esteja bem com você mesma. Você é única e especial.

Gostaram das dicas?

O estresse pode ser um gatilho para uma compulsão alimentar.

Pensando nisso, hoje trago algumas dicas que podem amenizar os sintomas de ansiedade e aliviar o nosso cotidiano.

1° Comece o dia com o pé direito: isso faz TOTAL diferença. Define como será o restante do seu dia.

2° Medite: a medicação tem um poder imenso na nossa mente. Tente meditar uma vez ao dia.

3° Se exercite: a adrenalina alivia e MUITO o estresse.

4° Escute sua música preferida: tem coisa melhor que escutar a sua música preferida? O ânimo e a energia agradecem.

5° Leia: ocupe a sua mente. Os livros nos fazem sair da nossa realidade e nos levam a lugares incríveis.

6° Coma uma guloseima: tem coisa melhor do que comer aquele chocolate preferido?

7° Dance: solte o esqueleto e libere toda a adrenalina.

8° Tenha uma bela noite de sono: o sono é essencial para o alívio do estresse.

9° Se ame: essa é a dica de ouro. Esteja bem com você mesma. Você é única e especial.

Gostaram das dicas?

7 1 14 hours ago
Myself and @emmacostellodoyle cannot recommend this app enough, if you have over indulged this Easter then download this app and simply start by tracking your food choices and you will see a difference, any questions just ask, see you all in class this week.💪🏻🏋🏻‍♂️

Myself and @emmacostellodoyle cannot recommend this app enough, if you have over indulged this Easter then download this app and simply start by tracking your food choices and you will see a difference, any questions just ask, see you all in class this week.💪🏻🏋🏻‍♂️

4 1 14 hours ago
It’s a fake Monday and what better way to step into it than with a full body workout! 
Let’s handle this short week like the strong women we are! 
#womeninfitness  #fitfam #fitnessmotivation #marathon #healthymind #healthybody #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #empangeni #richardsbay

It’s a fake Monday and what better way to step into it than with a full body workout!
Let’s handle this short week like the strong women we are!
#womeninfitness #fitfam #fitnessmotivation #marathon #healthymind #healthybody #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #empangeni #richardsbay

8 0 14 hours ago
It's mulberry season, I love these berries that I have 5 different varieties  in my garden .
Today's smoothiebowl is a black mulberry avocado made by blending together
1 frozen banana 
1/2 cup frozen black mulberry
1/2 frozen mango
Topped with red sour mulberry, 
Strawberries and coconut shavings

#breakfastbowl #healthybreakfast #feedfeed  #breakfast #foodlover  #smoothie #smoothiebowl #mulberry  #goodmorning  #instahealth  #foodpic  #feedfeed #fitfood  #instavegan  #eat #foodgram #darlingweekend #colorful #nutrition #nutritious #fitnessfood #healthycuisines #instafit #foodinspiration #veganfoodspace  #foodstagram #foodiegram #fitnessmotivation #foodforfoodies #loveyourself #foods

It's mulberry season, I love these berries that I have 5 different varieties in my garden .
Today's smoothiebowl is a black mulberry avocado made by blending together
1 frozen banana
1/2 cup frozen black mulberry
1/2 frozen mango
Topped with red sour mulberry,
Strawberries and coconut shavings

#breakfastbowl #healthybreakfast #feedfeed #breakfast #foodlover #smoothie #smoothiebowl #mulberry #goodmorning #instahealth #foodpic #feedfeed #fitfood #instavegan #eat #foodgram #darlingweekend #colorful #nutrition #nutritious #fitnessfood #healthycuisines #instafit #foodinspiration #veganfoodspace #foodstagram #foodiegram #fitnessmotivation #foodforfoodies #loveyourself #foods

166 7 15 hours ago
🕋How to increase wealth in Islam🕋 💫Wealth In Islam can be increased by giving Sadaqah (Voluntary offering) and charity to the needy and poor. Charity is said to wash our wealth and increase it more.💫 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

🕋How to increase wealth in Islam🕋 💫Wealth In Islam can be increased by giving Sadaqah (Voluntary offering) and charity to the needy and poor. Charity is said to wash our wealth and increase it more.💫 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

98 5 22 hours ago
🕋Importance of wealth in Islam🕋 💫 In Islam, wealth has been given so much importance and it is compulsory for Muslims to strive for wealth through hard work and fair means. Allah (God) in the Quran discourages people who only pray for having wealth without doing anything to earn.💫 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

🕋Importance of wealth in Islam🕋 💫 In Islam, wealth has been given so much importance and it is compulsory for Muslims to strive for wealth through hard work and fair means. Allah (God) in the Quran discourages people who only pray for having wealth without doing anything to earn.💫 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

85 4 22 hours ago
The Ivy Chelsea Garden. Felt like a furnished Jungle ! #ivychelseagarden #london #friends #datenight #birds #jungle #fitnessbunny #smileyface #happy

The Ivy Chelsea Garden. Felt like a furnished Jungle ! #ivychelseagarden #london #friends #datenight #birds #jungle #fitnessbunny #smileyface #happy

65 4 22 April, 2019
The time of the paella , tapas , horchata, cerveja, vino and sangria has ended, this is the time of the #fitman . Back at the gym along with my very own personal trainer 😂🤣 to kickstart things again 🏋️‍♀️ 💪 #fitnessmotivation #stayfit #gym #workout #squats #squat #shoulderworkout #nopainnogain #fitnessaddict #instahealth #strong #discipline #fitfluential #fitnessgoals #fitfam #fitlife #trainhard #motivation #fit #strongcore #keepgoing #foreverstrong #workoutmotivation #gymlife #tryharder #fitnesslife #fitspiration #fitspo #gymaholic

The time of the paella , tapas , horchata, cerveja, vino and sangria has ended, this is the time of the #fitman . Back at the gym along with my very own personal trainer 😂🤣 to kickstart things again 🏋️‍♀️ 💪 #fitnessmotivation #stayfit #gym #workout #squats #squat #shoulderworkout #nopainnogain #fitnessaddict #instahealth #strong #discipline #fitfluential #fitnessgoals #fitfam #fitlife #trainhard #motivation #fit #strongcore #keepgoing #foreverstrong #workoutmotivation #gymlife #tryharder #fitnesslife #fitspiration #fitspo #gymaholic

105 11 22 April, 2019
Merry Christmas! Here's wishing you have a wonderful special day. Thank you also for your kind support on Instagram; I am deeply touched and it has been a joy to make so many amazing friends.⠀
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Today we have a cinnamon, apple and ginger and porridge bowl with some of my favourite toppings! Have a beautiful day.⠀
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@naturesheartsuperfoods @pulsinhq @chiabiaseed @coconutmerchant  @LinwoodsFoods ..
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#heresmyfood #instahealth #makesmewhole #easyveganfood #youarewhatyoueat #veganformyhealth #protein #yuminthetumpost #thechalkboardedits #eatplantsnotfriends #todayfood #foods4thought #healthyishappy #eatingwell #healthyfoodchoices #nutrientdense #healthybreakfast #breakfastofchampions #breakfastlover #cleaneatinglifestyle #deliciousandnutritious #plantstrong #veganlove #kitchenbowl #fruitsandveggies #healthyme #eatgoodfeelgood #artfood #veganfoodisthebest #beautifulhealth

Merry Christmas! Here's wishing you have a wonderful special day. Thank you also for your kind support on Instagram; I am deeply touched and it has been a joy to make so many amazing friends.⠀
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Today we have a cinnamon, apple and ginger and porridge bowl with some of my favourite toppings! Have a beautiful day.⠀
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@naturesheartsuperfoods @pulsinhq @chiabiaseed @coconutmerchant @LinwoodsFoods ..
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#heresmyfood #instahealth #makesmewhole #easyveganfood #youarewhatyoueat #veganformyhealth #protein #yuminthetumpost #thechalkboardedits #eatplantsnotfriends #todayfood #foods4thought #healthyishappy #eatingwell #healthyfoodchoices #nutrientdense #healthybreakfast #breakfastofchampions #breakfastlover #cleaneatinglifestyle #deliciousandnutritious #plantstrong #veganlove #kitchenbowl #fruitsandveggies #healthyme #eatgoodfeelgood #artfood #veganfoodisthebest #beautifulhealth

327 65 25 December, 2018
Открываешь входную дверь. Останавливаешься. И через секунду слышишь тот самый сладкий звук. Хотя порой приходится подождать, пока Жора вытянется грациозной кошкой и сбросит с себя остатки сна. Зато потом... Довольный. Жаркие обнимашки. 😁😁😁😘

Открываешь входную дверь. Останавливаешься. И через секунду слышишь тот самый сладкий звук. Хотя порой приходится подождать, пока Жора вытянется грациозной кошкой и сбросит с себя остатки сна. Зато потом... Довольный. Жаркие обнимашки. 😁😁😁😘

193 13 12 December, 2018

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