#injury Instagram Photos & Videos

injury - 1.1m posts

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Našem Sofianu želimo brz oporavak! 💪💪💪
#fctopgol #injury #socceracademy

Našem Sofianu želimo brz oporavak! 💪💪💪
#fctopgol #injury #socceracademy

0 0 1 minute ago
Push-Up Variation - Tricep Dominant 🔥
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Push ups are useful exercises for improving stability of the shoulder joint! Though, If you are experiencing shoulder pain - particularly from wider hand positions or flaring your elbows into a T shape. This can increase risk of rotator cuff strain or tendinitis especially if performed incorrectly! 😬
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This variation can reduce the strain placed on the shoulder joint & musculature - by playing your hands closer & elbows tucked into waist.
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It’s essential to find out what works for you & the severity of your symptoms. If an exercise is causing you pain it’s important to discontinue or modify the exercise positioning to reduce further aggravation! 💗
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➖Regression: if you’ve not got the strength to perform this exercises try it with knees bent on the floor or performed against a wall to reduce the load /resistance
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➕Progression: elevate your legs on a higher surface to increase the load/ resistance .
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#physio #physiotherapy #sports #science #exercise #rehabilitation #strength #bodyweighttraining #workout #triceps #chest #shoulder #abs #obliques #rehab #pt #conditioning #l4l #f4f #advice #rotatorcuff #video #train #gym #fitness #motivate #injury

Push-Up Variation - Tricep Dominant 🔥
.
Push ups are useful exercises for improving stability of the shoulder joint! Though, If you are experiencing shoulder pain - particularly from wider hand positions or flaring your elbows into a T shape. This can increase risk of rotator cuff strain or tendinitis especially if performed incorrectly! 😬
.
This variation can reduce the strain placed on the shoulder joint & musculature - by playing your hands closer & elbows tucked into waist.
.
It’s essential to find out what works for you & the severity of your symptoms. If an exercise is causing you pain it’s important to discontinue or modify the exercise positioning to reduce further aggravation! 💗
.
➖Regression: if you’ve not got the strength to perform this exercises try it with knees bent on the floor or performed against a wall to reduce the load /resistance
.
➕Progression: elevate your legs on a higher surface to increase the load/ resistance .
.
#physio #physiotherapy #sports #science #exercise #rehabilitation #strength #bodyweighttraining #workout #triceps #chest #shoulder #abs #obliques #rehab #pt #conditioning #l4l #f4f #advice #rotatorcuff #video #train #gym #fitness #motivate #injury

3 0 3 minutes ago
🔷ROCKBLADES🔷.
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Also known as Instrument Assisted Soft Tissue Mobilisation tool... mainly used for muscular and joint pain and injuries!.
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The rockblades are great tools to provide a pain free deeper penetration of the underlying adhesions and scar tissue in the muscles and joints from injury! The blades provide a pressure to the tissue to reduce tension and reduce nerve sensitivity in the area achieving a reduction in pain!.
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A great tool for all joint injuries to get into the small areas where adhesions can build, ideal for neck / shoulder / lower back and great for legs! 💪🏻 (everything basically....).
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Suffering with pain? Tightness? Or injury? Don’t leave it any longer!! Dm us now and book in 🙏🏻 .
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#sportsmassage #massage #massagetherapy #massagetherapist #fitness #sportstherapy #deeptissuemassage #deeptissue #therapy #health #sportsmassagetherapist #relax #physio #sportsinjury #sports #myofascialrelease #physiotherapy #recovery #wellness #relaxation #entrepreneur #sportsmassagetherapy #injuryprevention #swedishmassage #gym #bodywork #injury #neckpain #sportsmedicine #bhfyp

🔷ROCKBLADES🔷.
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Also known as Instrument Assisted Soft Tissue Mobilisation tool... mainly used for muscular and joint pain and injuries!.
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The rockblades are great tools to provide a pain free deeper penetration of the underlying adhesions and scar tissue in the muscles and joints from injury! The blades provide a pressure to the tissue to reduce tension and reduce nerve sensitivity in the area achieving a reduction in pain!.
.
A great tool for all joint injuries to get into the small areas where adhesions can build, ideal for neck / shoulder / lower back and great for legs! 💪🏻 (everything basically....).
.
Suffering with pain? Tightness? Or injury? Don’t leave it any longer!! Dm us now and book in 🙏🏻 .
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#sportsmassage #massage #massagetherapy #massagetherapist #fitness #sportstherapy #deeptissuemassage #deeptissue #therapy #health #sportsmassagetherapist #relax #physio #sportsinjury #sports #myofascialrelease #physiotherapy #recovery #wellness #relaxation #entrepreneur #sportsmassagetherapy #injuryprevention #swedishmassage #gym #bodywork #injury #neckpain #sportsmedicine #bhfyp

1 0 6 minutes ago

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As you know, we love an opportunity to get out there on our soapbox and spread the word about health and well-being
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Today Kiera and Lee are at the @northamptonshirecc HQ #wellnessday between 10.30am and 2pm, talking about health, injury and the benefits of physical activity
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There will also be a couple of Pilates classes in offer for staff to get involved in through the day so come and give us a shout if you’d like to be involved
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If you have an injury or niggle which is preventing you from being active and staying healthy, come and have a chat with us and let us make some suggestions about how you can get back in track, that’s what we’re here for.
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Hope to see you there!

As you know, we love an opportunity to get out there on our soapbox and spread the word about health and well-being
.
Today Kiera and Lee are at the @northamptonshirecc HQ #wellnessday between 10.30am and 2pm, talking about health, injury and the benefits of physical activity
.
There will also be a couple of Pilates classes in offer for staff to get involved in through the day so come and give us a shout if you’d like to be involved
.
If you have an injury or niggle which is preventing you from being active and staying healthy, come and have a chat with us and let us make some suggestions about how you can get back in track, that’s what we’re here for.
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Hope to see you there!

1 1 6 minutes ago
Serata molto piacevole ed interessante al Modena Calcio a tema "Prevenzione Infortuni nei Giovani Atleti". Grazie ai responsabili per la disponibilità e per l'accoglienza!

#ginnasticaposturale #prevenzione #infortunio #injury #calcio #football #modena  #CanaliPosturalMethod
@postura_e_sport

Serata molto piacevole ed interessante al Modena Calcio a tema "Prevenzione Infortuni nei Giovani Atleti". Grazie ai responsabili per la disponibilità e per l'accoglienza!

#ginnasticaposturale #prevenzione #infortunio #injury #calcio #football #modena #CanaliPosturalMethod
@postura_e_sport

2 1 9 minutes ago
6 years ago today, upright for the first time since the little 💥

Skinny, no facial hair and minus a few tattoos 😳
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#rehab #injury #amputee #newtoes

6 years ago today, upright for the first time since the little 💥

Skinny, no facial hair and minus a few tattoos 😳
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#rehab #injury #amputee #newtoes

8 1 9 minutes ago

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‼️INJURY UPDATE‼️ It’s a GO for Degoey!! (most likely) Some really great news is MATTY SCHARENBURG is putting his hand up for selection!! I can’t wait for him to get back to it, it’s been a long time out ❤️ Only the slightly less happy side of things, Mason Cox will require another week and so will Darcy Moore which sucks. Taylor Adams has just missed out on selection. Jamie Elliott is still to miss another week or 2 at least and Tom Langdon is expected to be out for a while with Knee cartilage issues and he won’t be available for selection. That was a long one 😅 Go Pies ⚫️⚪️⚫️⚪️ #gopies #injury #jordandegeoy #aflswanspies #sydney #travel

‼️INJURY UPDATE‼️ It’s a GO for Degoey!! (most likely) Some really great news is MATTY SCHARENBURG is putting his hand up for selection!! I can’t wait for him to get back to it, it’s been a long time out ❤️ Only the slightly less happy side of things, Mason Cox will require another week and so will Darcy Moore which sucks. Taylor Adams has just missed out on selection. Jamie Elliott is still to miss another week or 2 at least and Tom Langdon is expected to be out for a while with Knee cartilage issues and he won’t be available for selection. That was a long one 😅 Go Pies ⚫️⚪️⚫️⚪️ #gopies #injury #jordandegeoy #aflswanspies #sydney #travel

18 0 10 minutes ago
Sometimes things have to get worse before they get better.
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So sorry Littlest Toe! I will take better care of you in future. ❤
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#injury #toe #ouch #storytellerslife #storyteller #geelong #melbourne #photography #healing #selfcare #recovery #womensstories #wisewoman #process

Sometimes things have to get worse before they get better.
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So sorry Littlest Toe! I will take better care of you in future. ❤
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#injury #toe #ouch #storytellerslife #storyteller #geelong #melbourne #photography #healing #selfcare #recovery #womensstories #wisewoman #process

4 1 20 minutes ago
Exercise is an effective way of treating ongoing Achilles Tendon Pain BUT you have to get the dosage right.⠀
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Read more here:⠀
Achilles Tendonitis Fact File | Treat My Achilles https://buff.ly/2RvtmF7⠀
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#physiotherapy #charteredsocietyofphysiotherapy #loveactivityhateexercise #activephysio #keepingfit #active #rehabilitation #recovery #sports #injuries #sportsinjury #running #runchat #run #Runtastic #strength  #strengthtraining #injury #Prevention #sports #sportsinjuries #achillespain #achillestendonitis #achillestendon #achillesrecovery

Exercise is an effective way of treating ongoing Achilles Tendon Pain BUT you have to get the dosage right.⠀

Read more here:⠀
Achilles Tendonitis Fact File | Treat My Achilles https://buff.ly/2RvtmF7⠀

#physiotherapy #charteredsocietyofphysiotherapy #loveactivityhateexercise #activephysio #keepingfit #active #rehabilitation #recovery #sports #injuries #sportsinjury #running #runchat #run #Runtastic #strength #strengthtraining #injury #Prevention #sports #sportsinjuries #achillespain #achillestendonitis #achillestendon #achillesrecovery

3 0 23 minutes ago
🤕 Hamstring Injury Prevention 🤕
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Isometric SL raised long lever glute bridge + Isometric banded hip flexor
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30sec holds
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Isometrics have been found in research to lower risk of injuries for hamstrings. This exercise in particular is highly effective in strengthening your hamstrings and hip flexors. .
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#injuryprevention #hamstring #isometric #hip #hipflexor #injury #strengthandconditioning #strengthtraining

🤕 Hamstring Injury Prevention 🤕
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Isometric SL raised long lever glute bridge + Isometric banded hip flexor
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30sec holds
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Isometrics have been found in research to lower risk of injuries for hamstrings. This exercise in particular is highly effective in strengthening your hamstrings and hip flexors. .
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#injuryprevention #hamstring #isometric #hip #hipflexor #injury #strengthandconditioning #strengthtraining

9 0 26 minutes ago
Poor foot - needs ice, rest and a good soaking — why are feet such a pain ? #footpain #injury Still get a workout done though #fitness

Poor foot - needs ice, rest and a good soaking — why are feet such a pain ? #footpain #injury Still get a workout done though #fitness

3 0 26 minutes ago
The Brain Injury Assessment and Treatment team provides clinic and community based rehabilitation for clients transitioning into community life following a brain injury. Treatments may include: •  Physiotherapy Treatments
•  Occupational Therapy Treatments
•  Clinical Counselling
•  Active Rehabilitation
•  Return to Work Support

Our brain injury functional assessment process occurs over two to three days.  These assessments are regularly requested by lawyers and third party insurers.

Visit refunction.ca to book an appointment. 
#physiotherapy #physio #physicaltherapy #rehab #fitness #physiotherapist #health #gym #rehabilitation #exercise #physicaltherapist #pain #sport #training #fit #injury #wellness #therapy #kinesiology #recovery #workout #strength #manualtherapy #running #healthy #treatment #mobility #muscle #refunctionhealthgroup

The Brain Injury Assessment and Treatment team provides clinic and community based rehabilitation for clients transitioning into community life following a brain injury. Treatments may include: • Physiotherapy Treatments
• Occupational Therapy Treatments
• Clinical Counselling
• Active Rehabilitation
• Return to Work Support

Our brain injury functional assessment process occurs over two to three days. These assessments are regularly requested by lawyers and third party insurers.

Visit refunction.ca to book an appointment.
#physiotherapy #physio #physicaltherapy #rehab #fitness #physiotherapist #health #gym #rehabilitation #exercise #physicaltherapist #pain #sport #training #fit #injury #wellness #therapy #kinesiology #recovery #workout #strength #manualtherapy #running #healthy #treatment #mobility #muscle #refunctionhealthgroup

20 0 29 minutes ago
Good morning.

Today holds a visit to the chiropractor to check up on a guitar-playing related injury. I had to cut right back on playing guitar for a while a couple of years ago when this issue first appeared. Nowadays, seeing a chiropractor means I can usually still play as much as I want to.

Have a good one.

#suit #tie #smart #beard #nosering #ukweather #injury #chiropractor #guitarplayer #guitarplaying #guitar #musician #musicianlife #guitarist #duncanevans #duncanevansmusic #prophecyproductions

Good morning.

Today holds a visit to the chiropractor to check up on a guitar-playing related injury. I had to cut right back on playing guitar for a while a couple of years ago when this issue first appeared. Nowadays, seeing a chiropractor means I can usually still play as much as I want to.

Have a good one.

#suit #tie #smart #beard #nosering #ukweather #injury #chiropractor #guitarplayer #guitarplaying #guitar #musician #musicianlife #guitarist #duncanevans #duncanevansmusic #prophecyproductions

12 0 35 minutes ago

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مکانیزم ترمیمی بدن بعد از جراحی، عفونت، آسیب بر اثر ضربه یا تشعشع ، باعث به وجود آمدن چسبندگی هایی در بدن می‌شود. 
در بیش از ۷۰٪ موارد، جراحی برای از بین بردن این چسبندگی ها، باعث تشکیل چسبندگی بیشتر می‌شود. 
در این ویدئو، از تکنیک اکتیو ریلیز برای آزاد سازی بافت دارای چسبندگی، استفاده شده است.
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💢💢💢💢💢💢💢💢💢💢💢
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An adhesion is a band of scar tissue that joins two surfaces of the body that are usually separate.
The formation of scar tissue is the body’s repair mechanism in response to tissue disturbance caused by surgery, infection, injury (trauma) or radiation.
Surgery to remove the adhesions (adhesiolysis) will cause more adhesions to form in around 70 per cent of cases.

#energyphysio #sport #medicine #injury #pain #athlete #iran #درمان #فیزیوتراپی #آسیب #فیزیوتراپیست #ورزشکار 
@energy_physio

مکانیزم ترمیمی بدن بعد از جراحی، عفونت، آسیب بر اثر ضربه یا تشعشع ، باعث به وجود آمدن چسبندگی هایی در بدن می‌شود.
در بیش از ۷۰٪ موارد، جراحی برای از بین بردن این چسبندگی ها، باعث تشکیل چسبندگی بیشتر می‌شود.
در این ویدئو، از تکنیک اکتیو ریلیز برای آزاد سازی بافت دارای چسبندگی، استفاده شده است.
.
💢💢💢💢💢💢💢💢💢💢💢
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An adhesion is a band of scar tissue that joins two surfaces of the body that are usually separate.
The formation of scar tissue is the body’s repair mechanism in response to tissue disturbance caused by surgery, infection, injury (trauma) or radiation.
Surgery to remove the adhesions (adhesiolysis) will cause more adhesions to form in around 70 per cent of cases.

#energyphysio #sport #medicine #injury #pain #athlete #iran #درمان #فیزیوتراپی #آسیب #فیزیوتراپیست #ورزشکار
@energy_physio

43 0 39 minutes ago
Dr. Kenzo created Kinesio tape to help facilitate the body's healing process. It works by targeting different receptors within your muscles and joints to help alleviate pain and facilitate lymphatic drainage. 
It can help with:
✅ Reducing swelling
✅ Increasing healing times ✅ Increasing proprioceptive feedback
✅ Reducing pain
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Do you have an injury that you think kinesio-tape might help? Speak to your physiotherapist to know more 😊
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#kinesiotape #kinesiology #ktape #injury #healing #swelling #reducepain 
#physiotherapyforchildren #physioforkids #physioforbabies #physiotherapyforbabies #paediatrictherapy #paediatrics #childrensphysio #childrensphysiotherapy

Dr. Kenzo created Kinesio tape to help facilitate the body's healing process. It works by targeting different receptors within your muscles and joints to help alleviate pain and facilitate lymphatic drainage.
It can help with:
✅ Reducing swelling
✅ Increasing healing times ✅ Increasing proprioceptive feedback
✅ Reducing pain
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Do you have an injury that you think kinesio-tape might help? Speak to your physiotherapist to know more 😊
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#kinesiotape #kinesiology #ktape #injury #healing #swelling #reducepain
#physiotherapyforchildren #physioforkids #physioforbabies #physiotherapyforbabies #paediatrictherapy #paediatrics #childrensphysio #childrensphysiotherapy

4 2 40 minutes ago
🤣🏃‍♀️🤷‍♀️😂 Haha gold! - Repost @kanecornes

🤣🏃‍♀️🤷‍♀️😂 Haha gold! - Repost @kanecornes

9 2 42 minutes ago
Keep me rollin...... so from January this year until now this has been my life... including 5 weeks in hospital & 4 weeks bed confinement! I finally said goodbye to item A 🙌🏻 and for the first time after months of having to be hoisted into the hydro pool I walked down those steps & have never felt so happy! It seems like such a simple thing walking down some steps 🚶🏼‍♂️next is to rid myself of the #killer red beast and take some steps alone 👣👣👣 #nevergiveup #neverunderestimate #keepmoving #strength #family #support #rehab #confidence #iamthestorm #walking #walkingframe #34 #live #strive #determination #iwillnotfail #believeinyourself #blessed #mindbodysoul #injury #pain

Keep me rollin...... so from January this year until now this has been my life... including 5 weeks in hospital & 4 weeks bed confinement! I finally said goodbye to item A 🙌🏻 and for the first time after months of having to be hoisted into the hydro pool I walked down those steps & have never felt so happy! It seems like such a simple thing walking down some steps 🚶🏼‍♂️next is to rid myself of the #killer red beast and take some steps alone 👣👣👣 #nevergiveup #neverunderestimate #keepmoving #strength #family #support #rehab #confidence #iamthestorm #walking #walkingframe #34 #live #strive #determination #iwillnotfail #believeinyourself #blessed #mindbodysoul #injury #pain

8 0 42 minutes ago
أسباب الألم المزمن في المعصم - مركز الفيصل الطبي في مدينة العين / الامارات
لحجز موعدك الرجاء الاتصال على الرقم: 037548881 .
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Al Faisal Medical Center in Alain City / UAE to book your appoitment please call us on :037548881

#physiotherapy#therapy#therapist#treatment#recovery#injury#doctor#ortho#orthopdeic#specialneeds#speechtherap #homenursing#nursing#sport#gym#alain#alaincity#uae
#طب#صحة#عظام#علاج#متلازمة#التهاب#النقرس#اوتار#العين#اعصاب#التواء#العين#معصم

أسباب الألم المزمن في المعصم - مركز الفيصل الطبي في مدينة العين / الامارات
لحجز موعدك الرجاء الاتصال على الرقم: 037548881 .
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Al Faisal Medical Center in Alain City / UAE to book your appoitment please call us on :037548881

#physiotherapy #therapy #therapist #treatment #recovery #injury #doctor #ortho #orthopdeic #specialneeds #speechtherap #homenursing #nursing #sport #gym #alain #alaincity #uae
#طب #صحة #عظام #علاج #متلازمة #التهاب #النقرس #اوتار #العين #اعصاب #التواء #العين #معصم

7 0 43 minutes ago
TICKETS ON SALE NOW: https://www.academy.776bc.com/

A highly interactive and practical running mechanics workshop. Presented by world-leading experts Dan Pfaff, John Quinn and Karen Holtzer.

This 2 hour workshop will provide an in-depth understanding of how to assess, apply and coach running mechanics to improve performance and reduce injury.

Dan Pfaff
One of the worlds most decorated Track and Field coaches, Dan Pfaff has coached five Olympic Games teams and six World Championship teams across the globe. In that time, he has coached 49 Olympians, 51 World Champions, and 5 World Record holders. -

John Quinn
A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John was also the Australian Olympic Team coach at the 2000 Olympics and was head fitness coach of 2000 Essendon premiership team.

Dr Karen Holtzer
An extremely experienced, accredited and well known Sports Physician, who holds both a PhD and a post-Doctorate in exercise-induced asthma and breathing difficulties. Her passion in this area stems from a desire to help individuals, at whatever level they may be at, achieve their own personal goals and aspirations. Karen’s research in this area has led to her playing a major role in the preparation and management of the Australian Olympic team for the 2008 Beijing Olympic Games, as well as working as a team doctor for a variety of sports at the domestic, state, national and international levels.

#SYSSMPerformance #Sport #Health #Performance #Melbourne #Running #Football #Soccer #Olympics #Injury

TICKETS ON SALE NOW: https://www.academy.776bc.com/

A highly interactive and practical running mechanics workshop. Presented by world-leading experts Dan Pfaff, John Quinn and Karen Holtzer.

This 2 hour workshop will provide an in-depth understanding of how to assess, apply and coach running mechanics to improve performance and reduce injury.

Dan Pfaff
One of the worlds most decorated Track and Field coaches, Dan Pfaff has coached five Olympic Games teams and six World Championship teams across the globe. In that time, he has coached 49 Olympians, 51 World Champions, and 5 World Record holders. -

John Quinn
A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John was also the Australian Olympic Team coach at the 2000 Olympics and was head fitness coach of 2000 Essendon premiership team.

Dr Karen Holtzer
An extremely experienced, accredited and well known Sports Physician, who holds both a PhD and a post-Doctorate in exercise-induced asthma and breathing difficulties. Her passion in this area stems from a desire to help individuals, at whatever level they may be at, achieve their own personal goals and aspirations. Karen’s research in this area has led to her playing a major role in the preparation and management of the Australian Olympic team for the 2008 Beijing Olympic Games, as well as working as a team doctor for a variety of sports at the domestic, state, national and international levels.

#SYSSMPerformance #Sport #Health #Performance #Melbourne #Running #Football #Soccer #Olympics #Injury

8 1 45 minutes ago

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Forgot how much I love to hate VARSITY!!!! Wow... it getsssss you good!!!! It’s all fun and games until the 60sec intervals come out to play on the last lap!!!! Crawled across the finish line but DAYUMMMMM that one felt good... thanks to my pal @djjazzy33 for training with me and @sarah.stollery for the push! ✋🏻💪🏼🤙🏼
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#f45 #f45training #functionaltraining #f45challenge #f45trainer #f45fit #strongertogether #f458weekchallenge #teamtraining #lifechanging #sweat #resistance #influencer #fit  #fitness #functional45  #YTG #HIIT #weightloss #motivation #cardio #exercise #rehab #strong #injury  #healthy #transformation #bbg

Forgot how much I love to hate VARSITY!!!! Wow... it getsssss you good!!!! It’s all fun and games until the 60sec intervals come out to play on the last lap!!!! Crawled across the finish line but DAYUMMMMM that one felt good... thanks to my pal @djjazzy33 for training with me and @sarah.stollery for the push! ✋🏻💪🏼🤙🏼
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#f45 #f45training #functionaltraining #f45challenge #f45trainer #f45fit #strongertogether #f458weekchallenge #teamtraining #lifechanging #sweat #resistance #influencer #fit #fitness #functional45 #YTG #HIIT #weightloss #motivation #cardio #exercise #rehab #strong #injury #healthy #transformation #bbg

300 2 47 minutes ago
Fuck, it hurts
#injury #scald

Fuck, it hurts
#injury #scald

0 3 48 minutes ago
לא כל יום מגיעה אלינו אלופת אירופה, אבל כשאחת כזאת מגיעה כמו נעמה גזית אז פיני מפנק אותה בחבישת קרסול לפני אימון.
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#פיזיותרפיה #חיפה #קריות #נשר
#physiotherapy
#physicaltherapist #physicaltherapy #rehabilitation #rehab #strong #muscle #muscles #power #haifa #krayot #nesher #yonipt #ps_physio #injury #recovery #injured #surgery #basketball #soccer #football #israel #crossfit #sport #sports #instagram

לא כל יום מגיעה אלינו אלופת אירופה, אבל כשאחת כזאת מגיעה כמו נעמה גזית אז פיני מפנק אותה בחבישת קרסול לפני אימון.
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#פיזיותרפיה #חיפה #קריות #נשר
#physiotherapy
#physicaltherapist #physicaltherapy #rehabilitation #rehab #strong #muscle #muscles #power #haifa #krayot #nesher #yonipt #ps_physio #injury #recovery #injured #surgery #basketball #soccer #football #israel #crossfit #sport #sports #instagram

30 2 51 minutes ago
#Repost @rbphysiotgm (@get_repost)
・・・
💯Exercițiile PLIOMETRICE joacă un rol important în ultima fază post LIGAMENTOPLASTIE. 🤔Tu ai incorporat pliometria în Recuperarea ta?

#RBPhysioTGM #KeepsYouMovin

#Repost @rbphysiotgm (@get_repost )
・・・
💯Exercițiile PLIOMETRICE joacă un rol important în ultima fază post LIGAMENTOPLASTIE. 🤔Tu ai incorporat pliometria în Recuperarea ta?

#RBPhysioTGM #KeepsYouMovin

12 1 54 minutes ago
💯Exercițiile PLIOMETRICE joacă un rol important în ultima fază post LIGAMENTOPLASTIE. 🤔Tu ai incorporat pliometria în Recuperarea ta?

#RBPhysioTGM #KeepsYouMovin

💯Exercițiile PLIOMETRICE joacă un rol important în ultima fază post LIGAMENTOPLASTIE. 🤔Tu ai incorporat pliometria în Recuperarea ta?

#RBPhysioTGM #KeepsYouMovin

15 1 57 minutes ago
To live a healthy and fit life regular exercise is the most necessary thing. It helps to relieve pain and improve daily function in people with hip and knee. #DrOrtho
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#Amazon #Shopclues #Snapdeal #Flipkart #Nykaa #Purple #JointPain #KneePain #ShoulderPain #Injury #BackPain #MuscleStifness #InstantRelief #ReliefFromPains

To live a healthy and fit life regular exercise is the most necessary thing. It helps to relieve pain and improve daily function in people with hip and knee. #DrOrtho
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#Amazon #Shopclues #Snapdeal #Flipkart #Nykaa #Purple #JointPain #KneePain #ShoulderPain #Injury #BackPain #MuscleStifness #InstantRelief #ReliefFromPains

4 0 58 minutes ago
Do you really need PAIN to get GAINS?
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Do you really need to THRASH YOUR BODY to improve your performance or aesthetics?
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This commonly used phrase - NO PAIN, NO GAIN - is a mindset that chooses ego over health.
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We believe that in the HEALTH & fitness industry, PAIN - OR GAINS! - should NEVER surpass health.
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Is it really worth injuring yourself and being constantly in pain in order to chase FIRST PLACE? Is it really worth pushing your body past your own individual limits and burning out your hormones, just to get a SIX PACK? .
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There is a better way to get TRUE RESULTS while still PRESERVING YOUR BODY! .
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Let us show you how 🙌
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#movestronggym #movestrong #nopainnogain #painnogain #injury #adrenalburnout #ego #holistichealth #souloverego #rehabilitation #injuryprevention #burnoutprevention #smarttraining #strengthandconditioning #functionalmedicine #nutrition #mindsetcoaching #sciencebasedcoaching #strongmind #strongbody

Do you really need PAIN to get GAINS?
.
.
Do you really need to THRASH YOUR BODY to improve your performance or aesthetics?
.
.
This commonly used phrase - NO PAIN, NO GAIN - is a mindset that chooses ego over health.
.
.
We believe that in the HEALTH & fitness industry, PAIN - OR GAINS! - should NEVER surpass health.
.
.
Is it really worth injuring yourself and being constantly in pain in order to chase FIRST PLACE? Is it really worth pushing your body past your own individual limits and burning out your hormones, just to get a SIX PACK? .
.
There is a better way to get TRUE RESULTS while still PRESERVING YOUR BODY! .
.
Let us show you how 🙌
.
.
#movestronggym #movestrong #nopainnogain #painnogain #injury #adrenalburnout #ego #holistichealth #souloverego #rehabilitation #injuryprevention #burnoutprevention #smarttraining #strengthandconditioning #functionalmedicine #nutrition #mindsetcoaching #sciencebasedcoaching #strongmind #strongbody

13 0 59 minutes ago
~DON'T DRINK AND SLIDE 😂
📸 Video of: @?
📥 Sent to me by: @patiosaturday 
Follow me 👊🏼 @freerunningfails for more awesome fails! DM me yours and others' fails or use hashtag #bestfreerunningfails ‼️ .
Account owner: @ptrpk
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🌐
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Hashtags:
#parkour #freerunning #fail #fails #failarmy #fall #ouch #fit #fitness #gym #sunset #outside #run #jump #climb #pk #fr #sport #training #motivation #sport #bail #injury #flips #flip #bails #muscle

~DON'T DRINK AND SLIDE 😂
📸 Video of: @?
📥 Sent to me by: @patiosaturday
Follow me 👊🏼 @freerunningfails for more awesome fails! DM me yours and others' fails or use hashtag #bestfreerunningfails ‼️ .
Account owner: @ptrpk
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🌐
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Hashtags:
#parkour #freerunning #fail #fails #failarmy #fall #ouch #fit #fitness #gym #sunset #outside #run #jump #climb #pk #fr #sport #training #motivation #sport #bail #injury #flips #flip #bails #muscle

26 3 1 hour ago
🍋🍋 @thecircuitclimbing photo

🍋🍋 @thecircuitclimbing photo

86 1 1 hour ago
😅 EXERCISE RIGHT WEEK 💪🏼 Let us introduce you to Jeff again 😄 he’s one of Steph’s clients, 72 years young and a Vietnam War Veteran! We asked him today if he could write a little spiel about how exercise has helped him. What did we get back..? Almost two pages! 😂 this man is a legend! Here’s just one thing he wrote for us: “Exercise has been a huge boost for my PTSD wellbeing and it’s helped behavioural changes, which were recognised by my psychiatrist as huge positives.” That was so good to hear! Keep up the great work Jeff! 😊

#erweek2019 #activeageing #movemoreagebetter #mentalhealth

😅 EXERCISE RIGHT WEEK 💪🏼 Let us introduce you to Jeff again 😄 he’s one of Steph’s clients, 72 years young and a Vietnam War Veteran! We asked him today if he could write a little spiel about how exercise has helped him. What did we get back..? Almost two pages! 😂 this man is a legend! Here’s just one thing he wrote for us: “Exercise has been a huge boost for my PTSD wellbeing and it’s helped behavioural changes, which were recognised by my psychiatrist as huge positives.” That was so good to hear! Keep up the great work Jeff! 😊

#erweek2019 #activeageing #movemoreagebetter #mentalhealth

19 1 1 hour ago
👍👍 무료 아이엘츠 영단어 어플입니다 👍👍 다양한 기능과 많은 단어들이 있습니다 ^^ 한번 다운받아보세요 ^^
#구글 https://bit.ly/google_ielts_voca
#애플 https://bit.ly/IELTS_VOCAB

#영어공부 #어플 #영어단어 #영어기초공부 #영어회화 #영어인강

#rehabilitation

#장애자 #사회 #복귀 #갱생

He added this is a key issue in Aceh's rehabilitation.

#체 #지역 #재활 #중요 #문제

#동의어 : #repair #overhaul #recovery #reclamation #improvement #reconstruction

#반의어 : #injury #hurt #harm damage

👍👍 무료 아이엘츠 영단어 어플입니다 👍👍 다양한 기능과 많은 단어들이 있습니다 ^^ 한번 다운받아보세요 ^^
#구글 https://bit.ly/google_ielts_voca
#애플 https://bit.ly/IELTS_VOCAB

#영어공부 #어플 #영어단어 #영어기초공부 #영어회화 #영어인강

#rehabilitation

#장애자 #사회 #복귀 #갱생

He added this is a key issue in Aceh's rehabilitation.

#체 #지역 #재활 #중요 #문제

#동의어 : #repair #overhaul #recovery #reclamation #improvement #reconstruction

#반의어 : #injury #hurt #harm damage

5 0 1 hour ago
A dynamic PIP extension splint made by Rebecca at Northern Beaches Hospital for a PIP contracture following tendon grafting for flexor tendon repair

A dynamic PIP extension splint made by Rebecca at Northern Beaches Hospital for a PIP contracture following tendon grafting for flexor tendon repair

21 1 1 hour ago
We’ve had a few new followers recently, so we thought we would introduce ourselves, starting with coach Anthony Bhagwandeen.⠀
⠀
“I coach clients from diverse fitness backgrounds that have a desire to take their physical potential to the next level without hitting burnout and feeling broken.⠀
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These hard-working clients encounter common struggles of hitting strength plateaus, slow recovery, fitness feels like a real grind, niggling injuries just won't go away, and not progressing as quickly as they would expect. How can we pursue fitness without compromising time, effort and health?⠀
⠀
By developing a signature programme that offers clients an individual solution to overcome physical and mental barriers and to gain an appreciation of the simple and effective tools that are required to overcome training plateaus and prevent injuries.”⠀
⠀
You can also see what Anthony  is up to at @anthony_tstm

We’ve had a few new followers recently, so we thought we would introduce ourselves, starting with coach Anthony Bhagwandeen.⠀

“I coach clients from diverse fitness backgrounds that have a desire to take their physical potential to the next level without hitting burnout and feeling broken.⠀

These hard-working clients encounter common struggles of hitting strength plateaus, slow recovery, fitness feels like a real grind, niggling injuries just won't go away, and not progressing as quickly as they would expect. How can we pursue fitness without compromising time, effort and health?⠀

By developing a signature programme that offers clients an individual solution to overcome physical and mental barriers and to gain an appreciation of the simple and effective tools that are required to overcome training plateaus and prevent injuries.”⠀

You can also see what Anthony is up to at @anthony_tstm

24 1 1 hour ago
First Aid ⛑ Certification updated ✅ 
Getting everything in order 👌🏻
With @ellisandassociates 
@repsuae 
#mydubai

First Aid ⛑ Certification updated ✅
Getting everything in order 👌🏻
With @ellisandassociates
@repsuae
#mydubai

12 1 1 hour ago
LMAO..THIS WAS WRITTEN FOR ME🤕🤒😷
#relatable #truth #mylife #stunts #injury #accident #clutz #alwaysbruised #unlucky #accidentprone #lmao

LMAO..THIS WAS WRITTEN FOR ME🤕🤒😷
#relatable #truth #mylife #stunts #injury #accident #clutz #alwaysbruised #unlucky #accidentprone #lmao

3 0 1 hour ago
• 1 an et demi 🛠⚙️
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On n’oublie pas on vit avec tous les jours 👊🏻
🙄 21 novembre 2017, double fracture de l’humérus avec paralysie du nerf radial (main et poignet paralysés pendant 4 mois)...
Aujourd’hui j’ai ma “petite” plaque avec 9 vis, et encore une tendinite tenace mais...
On m’avait dit que je pouvais oublier l’haltéro et le CrossFit 🤣
Ok !
Allez salut les médecins 😂👋🏻
La route est encore longue mais vous êtes déjà dans mon rétroviseur 😏
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#nevergiveup #injury #injured #brokenarm #rehab #CrossFit #CrossFitgirl #CrossFitgirls #CrossFitteuse #CrossFitter #CrossFitcommunity #thankyou #support #love #Nike #teamNike

• 1 an et demi 🛠⚙️
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On n’oublie pas on vit avec tous les jours 👊🏻
🙄 21 novembre 2017, double fracture de l’humérus avec paralysie du nerf radial (main et poignet paralysés pendant 4 mois)...
Aujourd’hui j’ai ma “petite” plaque avec 9 vis, et encore une tendinite tenace mais...
On m’avait dit que je pouvais oublier l’haltéro et le CrossFit 🤣
Ok !
Allez salut les médecins 😂👋🏻
La route est encore longue mais vous êtes déjà dans mon rétroviseur 😏
.
#nevergiveup #injury #injured #brokenarm #rehab #CrossFit #CrossFitgirl #CrossFitgirls #CrossFitteuse #CrossFitter #CrossFitcommunity #thankyou #support #love #Nike #teamNike

186 7 1 hour ago
#HappyPatient Satisfied Result

Patient Name: Bhavik Soni | Age: 15
City: Anjar, Kutch
Treated for: Acute necrotising pancreatitis
Treated by: Dr. K. S. Patel & Team

https://www.kaizenhospital.com/

#kaizencares #hospitals #life #doctors #healthcare #medicine #medical #fitness #clinic #team #health #Lifematters #PatientCentredCare #CriticalcareTreatment #HealthTalk #integratedhealthcare #Patient #Treatment #happy #injury #patients #surgery

#HappyPatient Satisfied Result

Patient Name: Bhavik Soni | Age: 15
City: Anjar, Kutch
Treated for: Acute necrotising pancreatitis
Treated by: Dr. K. S. Patel & Team

https://www.kaizenhospital.com/

#kaizencares #hospitals #life #doctors #healthcare #medicine #medical #fitness #clinic #team #health #Lifematters #PatientCentredCare #CriticalcareTreatment #HealthTalk #integratedhealthcare #Patient #Treatment #happy #injury #patients #surgery

10 2 1 hour ago
So, let me tell you about this bit of a mess I've gotten into now.
I was walking into my bedroom when was suddenly I'm hit with a very sharp pain in my back. This intense pain caused me to fall forward. As I was reaching out to grab the door frame simi successfully. My hand slipped causing my wrist to dislocate or my wrist dislocated causing me to slip.  It's anyone's game there. Well, after a day of doing what hands do. My hand decided to start  swelling and hurting very badly. So I go see my doctor.. I relieved to hear I have no broken bones, but I'm told I have a hematoma under the skin which is causing blood to pool around my tendons and nerves.  Well, let me tell you if you've not had this pleasure.  The hematoma hurts more than the dang dislocation! 
On a positive note I got a really nice new wrist bracea! If you have EDS, you know how important that is.
#MyReality #Edsawarenessmonth #Spoonie #ChroniclyStrong #Chronicwarrior #InvisibleIllness #ElhersDanlos #Injury #Fabulous #LaughAtYourself #notthebrightestcrayoninthebox 
#LifeMustGoOn

So, let me tell you about this bit of a mess I've gotten into now.
I was walking into my bedroom when was suddenly I'm hit with a very sharp pain in my back. This intense pain caused me to fall forward. As I was reaching out to grab the door frame simi successfully. My hand slipped causing my wrist to dislocate or my wrist dislocated causing me to slip. It's anyone's game there. Well, after a day of doing what hands do. My hand decided to start swelling and hurting very badly. So I go see my doctor.. I relieved to hear I have no broken bones, but I'm told I have a hematoma under the skin which is causing blood to pool around my tendons and nerves. Well, let me tell you if you've not had this pleasure. The hematoma hurts more than the dang dislocation!
On a positive note I got a really nice new wrist bracea! If you have EDS, you know how important that is.
#MyReality #Edsawarenessmonth #Spoonie #ChroniclyStrong #Chronicwarrior #InvisibleIllness #ElhersDanlos #Injury #Fabulous #LaughAtYourself #notthebrightestcrayoninthebox
#LifeMustGoOn

3 0 2 hours ago

Top #injury posts

Beauty in simplicity ✨🍃

Beauty in simplicity ✨🍃

2,073 20 11 hours ago

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My pain came back, hopefully just visiting.
But now we have an answer to my loooong tormenting mystery pain in my leg!! Finally!

Unfortunately I have Femoroacetabular impingement (FAI-syndrome) 
What this means; 
Is that it’s a condition in which extra bone grows along one or both of the bones that form the hip joint — giving the bones an irregular shape. Because they do not fit together perfectly, the bones rub against each other during movement. Over time this friction can damage the joint, causing pain and limiting activity. 
What’s next?! We have put cortisone to my hip joint. We hope that it will calm the area down and also pain.

Last weeks have been again emotional, nervous and stressful. 
I’m kinda relieved that we finally found what’s wrong with my leg, but at the same time very sad that I have this injury. 
So many doctors and physiotherapist appointments, osteopathic appointments, countless hours of rehab, alternative trainings.
Good news is that we finally know what we’re dealing with here. I continue my work to make my leg run again 💪🏻💪🏻💪🏻!

My pain came back, hopefully just visiting.
But now we have an answer to my loooong tormenting mystery pain in my leg!! Finally!

Unfortunately I have Femoroacetabular impingement (FAI-syndrome)
What this means;
Is that it’s a condition in which extra bone grows along one or both of the bones that form the hip joint — giving the bones an irregular shape. Because they do not fit together perfectly, the bones rub against each other during movement. Over time this friction can damage the joint, causing pain and limiting activity.
What’s next?! We have put cortisone to my hip joint. We hope that it will calm the area down and also pain.

Last weeks have been again emotional, nervous and stressful.
I’m kinda relieved that we finally found what’s wrong with my leg, but at the same time very sad that I have this injury.
So many doctors and physiotherapist appointments, osteopathic appointments, countless hours of rehab, alternative trainings.
Good news is that we finally know what we’re dealing with here. I continue my work to make my leg run again 💪🏻💪🏻💪🏻!

115 10 11 hours ago
He's lucky😮
Subscribe to my YouTube channel, link in bio.
Follow @crash_and_fail for more 🎥

He's lucky😮
Subscribe to my YouTube channel, link in bio.
Follow @crash_and_fail for more 🎥

3,018 38 20 May, 2019

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田んぼの水が足りなくて
"逆さ妙高"ならず🙃🙂🏔
*
五岳の中でもうちから一番遠い#妙高山
普段は頭しか見えないので
麓までしっかり見えると嬉しくなる。
*
#comebackstronger
#ACL #MCL #injury #rehab #training
#nagano #mountains #mountainlover #roadbike #trailrunner
#長野 #信州 #戸隠 #黒姫高原 #飯綱高原 #信越自然郷
#信越五岳 #山が好き #ロードバイク #トレラン

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田んぼの水が足りなくて
"逆さ妙高"ならず🙃🙂🏔
*
五岳の中でもうちから一番遠い #妙高山
普段は頭しか見えないので
麓までしっかり見えると嬉しくなる。
*
#comebackstronger
#ACL #MCL #injury #rehab #training
#nagano #mountains #mountainlover #roadbike #trailrunner
#長野 #信州 #戸隠 #黒姫高原 #飯綱高原 #信越自然郷
#信越五岳 #山が好き #ロードバイク #トレラン

361 3 9 hours ago
TROQUE TESTE DE RETORNO POR EXERCÍCIO DE RETORNO!
👉 Não precisa trocar se não quiser, basta fazer dos testes de retorno ao esporte pós reconstrução de ligamento cruzado anterior de joelho exercícios de retorno ao esporte.
👉 A preparação ao retorno ao esporte deve ser uma conduta de continuidade, ao longo do processo de reabilitação, e não apenas um conjunto de testes como prova final..
📍Quando vamos fazer uma prova final, estudamos a matéria ao longo dos meses anteriores. Não é assim que funciona? Então vamos incorporar ao longo do processo o que se testa pro retorno seguro!!
🎥 No vídeo, a liberação para iniciar saltos ocorreu aos 3 meses PO, e assim preparei por um mês e meio uma progressão funcional para esta tarefa [aos 3 meses PO iniciou saltos bipodais verticais e afundos, depois unipodais curtos e evoluindo até afundos unipodais no esforço máximo aos 4 meses e meio PO]; e após chegar nesta tarefa em máxima performance incorporo-a como exercícios na rotina de tratamento, tanto hop simples, triplo e crossover.
E sejam felizes! 👊🏼👊🏼👊🏼
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.
#fisioterapia #fisioterapiaesportiva #fisioterapiadesportiva #instafisio #manualtherapy #reabilitacao #rehabilitation #physiotherapy #physicaltherapy #muscle #injury #knee #joelho #lca #futebol #futbol #football #soccer #crossfit #fit #ufc #mma #bjj #pilates #pilateiros #instarunners #menisco #ombro #timedos11 #corridaderua #manualtherapy

TROQUE TESTE DE RETORNO POR EXERCÍCIO DE RETORNO!
👉 Não precisa trocar se não quiser, basta fazer dos testes de retorno ao esporte pós reconstrução de ligamento cruzado anterior de joelho exercícios de retorno ao esporte.
👉 A preparação ao retorno ao esporte deve ser uma conduta de continuidade, ao longo do processo de reabilitação, e não apenas um conjunto de testes como prova final..
📍Quando vamos fazer uma prova final, estudamos a matéria ao longo dos meses anteriores. Não é assim que funciona? Então vamos incorporar ao longo do processo o que se testa pro retorno seguro!!
🎥 No vídeo, a liberação para iniciar saltos ocorreu aos 3 meses PO, e assim preparei por um mês e meio uma progressão funcional para esta tarefa [aos 3 meses PO iniciou saltos bipodais verticais e afundos, depois unipodais curtos e evoluindo até afundos unipodais no esforço máximo aos 4 meses e meio PO]; e após chegar nesta tarefa em máxima performance incorporo-a como exercícios na rotina de tratamento, tanto hop simples, triplo e crossover.
E sejam felizes! 👊🏼👊🏼👊🏼
.
.
#fisioterapia #fisioterapiaesportiva #fisioterapiadesportiva #instafisio #manualtherapy #reabilitacao #rehabilitation #physiotherapy #physicaltherapy #muscle #injury #knee #joelho #lca #futebol #futbol #football #soccer #crossfit #fit #ufc #mma #bjj #pilates #pilateiros #instarunners #menisco #ombro #timedos11 #corridaderua #manualtherapy

1,162 26 19 May, 2019
•— Julian Araujo is flying out to Poland to meet up with Tab Ramos and the USMNT U20 squad!!! I was destroyed for him when I didn’t see him in the squad in the beginning.. Reports on Twitter are stating that Ayo Akinola has gotten injured and he will be substituted by Julian. Araujo has played 5 games under Guillermo Schelotto this season and he has been doing amazing!!! We all wish you the best crack!!! (Via:KeithCostigan-Twitter) ——————————————————————————— #MLS #MajorLeagueSoccer #MLSAllStar #MLSCup #USSoccer #USMNT #LAGalaxy #LA #LosAngeles #Ranking #2019 #U20 #Poland #WorldCup #Ramos #TabRamos #US #USL #Contract #Schelotto #Berhalter #RSL #FirstTeam #Twitter #Injury #Akinola #TorontoFC #Toronto #TfcLive

•— Julian Araujo is flying out to Poland to meet up with Tab Ramos and the USMNT U20 squad!!! I was destroyed for him when I didn’t see him in the squad in the beginning.. Reports on Twitter are stating that Ayo Akinola has gotten injured and he will be substituted by Julian. Araujo has played 5 games under Guillermo Schelotto this season and he has been doing amazing!!! We all wish you the best crack!!! (Via:KeithCostigan-Twitter) ——————————————————————————— #MLS #MajorLeagueSoccer #MLSAllStar #MLSCup #USSoccer #USMNT #LAGalaxy #LA #LosAngeles #Ranking #2019 #U20 #Poland #WorldCup #Ramos #TabRamos #US #USL #Contract #Schelotto #Berhalter #RSL #FirstTeam #Twitter #Injury #Akinola #TorontoFC #Toronto #TfcLive

290 11 3 hours ago

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This is the quickest method I have ever found towards legitimate system-wide relaxation.

This is the quickest method I have ever found towards legitimate system-wide relaxation.

356 49 8 hours ago
No games for me in months now🤬😫
My season is over because of an injury
Only shooting balls and keep in shape 
Next season I will be back like never before 🏑🏑🏑💪💪 with the help of @fysiomed.amsterdam @lotte.koop .
#workharder #hardworkpaysoff #fieldhockey #shinsplit #injury @mazonhockey @mazonhockey_nederland @gameintelligence #huel #huelglobal

No games for me in months now🤬😫
My season is over because of an injury
Only shooting balls and keep in shape
Next season I will be back like never before 🏑🏑🏑💪💪 with the help of @fysiomed.amsterdam @lotte.koop .
#workharder #hardworkpaysoff #fieldhockey #shinsplit #injury @mazonhockey @mazonhockey_nederland @gameintelligence #huel #huelglobal

1,652 8 19 May, 2019