#indyfitness Instagram Photos & Videos

indyfitness - 30.8k posts

Throwback (one of my favorite workout sessions💯) Yo, ya know wat it is ppl... Muscle Muscle Muscle 😂🤣😂 I train different 🤷🏾‍♀️💪🏿🤣💪🏿😂💪🏿🤣 Let’s Grow, Let’s Get It... #tbt #newage #rebuildstrength #sheready 
#healthylifestyle #workout #lift #fit  #indy #indyfitness #vision #focus #indianapolisfitness #gymrat #fitness #health  #fitchick #indyfit  #love #friendship #family  #live #queen #trainer #fitnessmotivation #fit #kindness #real #work #april #indyfit #indy

Throwback (one of my favorite workout sessions💯) Yo, ya know wat it is ppl... Muscle Muscle Muscle 😂🤣😂 I train different 🤷🏾‍♀️💪🏿🤣💪🏿😂💪🏿🤣 Let’s Grow, Let’s Get It... #tbt #newage #rebuildstrength #sheready
#healthylifestyle #workout #lift #fit #indy #indyfitness #vision #focus #indianapolisfitness #gymrat #fitness #health #fitchick #indyfit #love #friendship #family #live #queen #trainer #fitnessmotivation #fit #kindness #real #work #april #indyfit #indy

22 0 7 hours ago
Yo, ya know wat it is ppl... Muscle Muscle Muscle 😂🤣😂 I train different 🤷🏾‍♀️💪🏿🤣💪🏿😂💪🏿🤣 Let’s Grow, Let’s Get It... #tbt #newage #rebuildstrength #sheready 
#healthylifestyle #workout #lift #fit  #indy #indyfitness #vision #focus #indianapolisfitness #gymrat #fitness #health  #fitchick #indyfit  #love #friendship #family  #live #queen #trainer #fitnessmotivation #fit #kindness #real #work #april #indyfit #indy

Yo, ya know wat it is ppl... Muscle Muscle Muscle 😂🤣😂 I train different 🤷🏾‍♀️💪🏿🤣💪🏿😂💪🏿🤣 Let’s Grow, Let’s Get It... #tbt #newage #rebuildstrength #sheready
#healthylifestyle #workout #lift #fit #indy #indyfitness #vision #focus #indianapolisfitness #gymrat #fitness #health #fitchick #indyfit #love #friendship #family #live #queen #trainer #fitnessmotivation #fit #kindness #real #work #april #indyfit #indy

18 4 7 hours ago
Ease through the end of the week with Restorative Stretching @evolutionsyoga - a sweet yin based practice - on Thursday at 7:15pm - as I sub for @julsteele18 ✨🙏
#yinyoga #treatyoself #bigstretch

Ease through the end of the week with Restorative Stretching @evolutionsyoga - a sweet yin based practice - on Thursday at 7:15pm - as I sub for @julsteele18 ✨🙏
#yinyoga #treatyoself #bigstretch

17 3 7 hours ago
Get ready for 4 straight days of HOT Yoga 🔥 @tonipolizzi @addisonyoga |NEW Expanded Schedule ✨ #hotyoga

Get ready for 4 straight days of HOT Yoga 🔥 @tonipolizzi @addisonyoga |NEW Expanded Schedule ✨ #hotyoga

23 1 8 hours ago
I challenge you to do this tonight before bed and drink a bottle of water when you finish..I guarantee you’ll sleep great and wake up feeling refreshed 😉

I challenge you to do this tonight before bed and drink a bottle of water when you finish..I guarantee you’ll sleep great and wake up feeling refreshed 😉

25 1 9 hours ago
Big welcome to three of our newest members this week! Karen, Jennifer & Katie (and all those who aren’t pictured!) we’re excited to have you as part of our family and to watch your journey as you work on your goals for yourself! .
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#clubpilatesgreenwood #welcometothefamily #doitforyourself #greenwoodindiana #centergrove #indianapolis #beechgrove #bargersville #indyfitness #indyfit #dopilatesdolife #everybodyneedspilates #pilatesforlife #hottiesdopilates #onedayordayone #strongereveryclass #fitforlife #whynotyou #doitforyou

Big welcome to three of our newest members this week! Karen, Jennifer & Katie (and all those who aren’t pictured!) we’re excited to have you as part of our family and to watch your journey as you work on your goals for yourself! .
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#clubpilatesgreenwood #welcometothefamily #doitforyourself #greenwoodindiana #centergrove #indianapolis #beechgrove #bargersville #indyfitness #indyfit #dopilatesdolife #everybodyneedspilates #pilatesforlife #hottiesdopilates #onedayordayone #strongereveryclass #fitforlife #whynotyou #doitforyou

16 0 9 hours ago
I met with @D1Gibson last week and it was truly one of the best conversations that I’ve ever had. The quote is something that he puts on all of his social media platforms. I absolutely love the perspective and wanted to share it.
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My personal development has sky rocketed since my dad had a heart attack last year. It put so many things into perspective for me. I’ve read/listened to more books than I ever have. I’ve grown up so much. I’ve worked on being a better/more understanding person every single day.
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It’s easy in this day and age of social media to get so caught up in “how many friends/followers do I have?!” It’s easy to get followers. People pay for them every day. It’s hard to truly make a positive impact on people’s lives though.
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Think about it.. you can have tens of thousands of followers but how do you make other people feel with what you are posting? What’s the PURPOSE behind what you’re posting? Do your posts make people feel better about themselves or more anxious, insecure and jealous?
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Obviously, you can’t control how other people feel but wouldn’t you rather be trying to inspire, entertain or educate someone in a positive way?
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I would much rather be someone that is encouraging, understanding and inspiring to people. I’d much rather be someone worth knowing.
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I hope everyone had a great Wednesday!
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🧠 #AligningSpinesAndMinds 🧠
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Who’s your chiro?
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#WhosYourChiro #HoosierChiro #DrJordanBurns #Chiropractic #Chiropractor #MentalHealth #Positivity #Mindset #Motivation #Inspiration #FishersIndiana #Indianapolis #Indy #Naptown #317 #IndyFitness #IndyFitnessMag #Indygrammers #IgersIndy #IndyGram #IndyLife #LoveIndy #Hoosiers #KeepIndyIndie #L2F

I met with @D1Gibson last week and it was truly one of the best conversations that I’ve ever had. The quote is something that he puts on all of his social media platforms. I absolutely love the perspective and wanted to share it.

My personal development has sky rocketed since my dad had a heart attack last year. It put so many things into perspective for me. I’ve read/listened to more books than I ever have. I’ve grown up so much. I’ve worked on being a better/more understanding person every single day.

It’s easy in this day and age of social media to get so caught up in “how many friends/followers do I have?!” It’s easy to get followers. People pay for them every day. It’s hard to truly make a positive impact on people’s lives though.

Think about it.. you can have tens of thousands of followers but how do you make other people feel with what you are posting? What’s the PURPOSE behind what you’re posting? Do your posts make people feel better about themselves or more anxious, insecure and jealous?

Obviously, you can’t control how other people feel but wouldn’t you rather be trying to inspire, entertain or educate someone in a positive way?

I would much rather be someone that is encouraging, understanding and inspiring to people. I’d much rather be someone worth knowing.

I hope everyone had a great Wednesday!

🧠 #AligningSpinesAndMinds 🧠


Who’s your chiro?
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#WhosYourChiro #HoosierChiro #DrJordanBurns #Chiropractic #Chiropractor #MentalHealth #Positivity #Mindset #Motivation #Inspiration #FishersIndiana #Indianapolis #Indy #Naptown #317 #IndyFitness #IndyFitnessMag #Indygrammers #IgersIndy #IndyGram #IndyLife #LoveIndy #Hoosiers #KeepIndyIndie #L2F

133 15 9 hours ago
This awesome group killed their legs tonight and let me take their photo afterwards!  They make my job so fun.  #indytrainer #smallgrouptraining #indyfitness #neareastindy #fitnessindy #indypersonaltrainer

This awesome group killed their legs tonight and let me take their photo afterwards! They make my job so fun. #indytrainer #smallgrouptraining #indyfitness #neareastindy #fitnessindy #indypersonaltrainer

21 0 10 hours ago
A huge thank you all the birthday wishes yesterday! You sure know how to make a girl feel special! 😘
I was thinking as I was laying in bed last night as I was going to sleep about what has happened in my life in the past 10 years... A LOT! It's kinda crazy when I think about it.
2 kids...and all that comes with that! -
Being a full time working mom just about did me in at the beginning. I was losing myself and not putting myself first enough. I actually hear this a lot from clients and other women after they become moms. We get so wrapped up in being a mom and juggling everything and we just keep putting ourselves off. We end up losing ourselves more and more as time goes on. Thankfully I got a handle on this
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Putting yourself first allows you to be better for you, and everyone around you. 
I am now in my forties😱and I am healthier and in better shape than when I was in my twenties!💪🏻
No one needs to "change" but there is always room for improvement and refinement. -
My company Refine YOU and its custom programs are not meant to "change" who you are. My goal is to help you become the healthiest YOU. Mind, Body, and Spirit.
💜💚💙
It's never too late to work towards being the Healthiest YOU!
#refineyou #mindbodyspirit #letzgo

A huge thank you all the birthday wishes yesterday! You sure know how to make a girl feel special! 😘
I was thinking as I was laying in bed last night as I was going to sleep about what has happened in my life in the past 10 years... A LOT! It's kinda crazy when I think about it.
2 kids...and all that comes with that! -
Being a full time working mom just about did me in at the beginning. I was losing myself and not putting myself first enough. I actually hear this a lot from clients and other women after they become moms. We get so wrapped up in being a mom and juggling everything and we just keep putting ourselves off. We end up losing ourselves more and more as time goes on. Thankfully I got a handle on this
-
Putting yourself first allows you to be better for you, and everyone around you.
I am now in my forties😱and I am healthier and in better shape than when I was in my twenties!💪🏻
No one needs to "change" but there is always room for improvement and refinement. -
My company Refine YOU and its custom programs are not meant to "change" who you are. My goal is to help you become the healthiest YOU. Mind, Body, and Spirit.
💜💚💙
It's never too late to work towards being the Healthiest YOU!
#refineyou #mindbodyspirit #letzgo

52 9 10 hours ago
i want to be better than you ever thought i could be.. and i will be. just watch 👀

i want to be better than you ever thought i could be.. and i will be. just watch 👀

94 4 10 hours ago
If you’re a strength coach, trainer, sport coach, chiropractor, physical therapist, massage therapist, student, athlete or someone who takes their fitness seriously... THIS IS FOR YOU! Pumped to bring in the team at @rpr_system for their first ever clinic in Indiana. Hosted at @pacefitacademy on June 1 (level 1) and June 2 (level 2). Link for more info and registration is in my bio. Come learn to thrive.

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RPR® is a system of breathing and neurological Wake Up Drills that help you move and feel better. The Wake Up Drills are simple enough that anyone can learn them in minutes and do them on themselves. Whether you’re a sport or strength coach, a personal trainer, an athlete, or a medical practitioner, RPR® is made to be seamless to implement no matter your environment. This seamless implementation, along with the incredible results, have led to RPR® being used by some of the top sports organizations and strength athletes in the world.

If you’re a strength coach, trainer, sport coach, chiropractor, physical therapist, massage therapist, student, athlete or someone who takes their fitness seriously... THIS IS FOR YOU! Pumped to bring in the team at @rpr_system for their first ever clinic in Indiana. Hosted at @pacefitacademy on June 1 (level 1) and June 2 (level 2). Link for more info and registration is in my bio. Come learn to thrive.

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RPR® is a system of breathing and neurological Wake Up Drills that help you move and feel better. The Wake Up Drills are simple enough that anyone can learn them in minutes and do them on themselves. Whether you’re a sport or strength coach, a personal trainer, an athlete, or a medical practitioner, RPR® is made to be seamless to implement no matter your environment. This seamless implementation, along with the incredible results, have led to RPR® being used by some of the top sports organizations and strength athletes in the world.

32 3 10 hours ago
Some before & DURING for your Wednesday afternoon... .
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Y’all - I WEIGH THE SAME! That’s right, I weigh almost the exact same in every one of these photos. And truth be told, losing the first 40lbs was just annoying but it wasn’t really all that hard. I was sedentary and had terrible eating habits. When I lost that weight, all I had to do was START. And that’s a great place to be! But what about after that??? .
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Have you ever woken up, stepped on the scale, and realized you weigh the same (sometimes even less?) and you can’t figure it out? ... I’m here to tell you, you may not be eating right FOR YOU! And that may be exactly what’s holding you back from the results that you really want to achieve! Paleo, Keto, vegetarian, high fat, high carb, fasting, elimination diets...it’s everywhere. You have to find what is right for YOU and your body! The same goes for a workout routine - nothing is “one size fits all” because every body is different!
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Don’t know where to even start? Let’s chat! I want to help you! .
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#athomefitness #liftingweights #healthandwellness #workbitch #indyfitness #indianapolis #fitchicks #girlswholift #riseandgrind #lifting #fitness #wellness #investinyourself #selfcare #tbb #tbbindiana #teambeachbody #teambeachbodyindiana @kora.fitness @lululemon @superfithero

Some before & DURING for your Wednesday afternoon... .
.
.
Y’all - I WEIGH THE SAME! That’s right, I weigh almost the exact same in every one of these photos. And truth be told, losing the first 40lbs was just annoying but it wasn’t really all that hard. I was sedentary and had terrible eating habits. When I lost that weight, all I had to do was START. And that’s a great place to be! But what about after that??? .
.
.
Have you ever woken up, stepped on the scale, and realized you weigh the same (sometimes even less?) and you can’t figure it out? ... I’m here to tell you, you may not be eating right FOR YOU! And that may be exactly what’s holding you back from the results that you really want to achieve! Paleo, Keto, vegetarian, high fat, high carb, fasting, elimination diets...it’s everywhere. You have to find what is right for YOU and your body! The same goes for a workout routine - nothing is “one size fits all” because every body is different!
.
.
.
Don’t know where to even start? Let’s chat! I want to help you! .
.
.
#athomefitness #liftingweights #healthandwellness #workbitch #indyfitness #indianapolis #fitchicks #girlswholift #riseandgrind #lifting #fitness #wellness #investinyourself #selfcare #tbb #tbbindiana #teambeachbody #teambeachbodyindiana @kora.fitness @lululemon @superfithero

41 5 10 hours ago
-NEW Morning Classes for Morning Yogis☀️☀️☀️ | Schedule & Myofascial Rx ® Training Link in Bio |

-NEW Morning Classes for Morning Yogis☀️☀️☀️ | Schedule & Myofascial Rx ® Training Link in Bio |

18 1 10 hours ago
Raise your hand if you love snuggly toddlers, wine, Pilates and tacos!🙋🏼‍♀️🌮 👶🏼 Yes, in that order 😉

If you raised your hand, you are going to LOVE our Instagram Takeover tomorrow with Riana Hyten! Also known as our Director of Operations, Riana is the proud momma and organization maven that keeps the studio movin’ & groovin’ behind the scenes. Be sure to follow along on our stories to see her kind of chaos during a day in her life! 
#ReformingIndy #instagramtakeover #pilates #pilateslife #pilateseveryday #pilatesandtacos #indyfitness

Raise your hand if you love snuggly toddlers, wine, Pilates and tacos!🙋🏼‍♀️🌮 👶🏼 Yes, in that order 😉

If you raised your hand, you are going to LOVE our Instagram Takeover tomorrow with Riana Hyten! Also known as our Director of Operations, Riana is the proud momma and organization maven that keeps the studio movin’ & groovin’ behind the scenes. Be sure to follow along on our stories to see her kind of chaos during a day in her life!
#ReformingIndy #instagramtakeover #pilates #pilateslife #pilateseveryday #pilatesandtacos #indyfitness

47 3 11 hours ago
Les Mills BodyAttack at @sunkingbrewing is this Saturday at 9:30am to benefit the Annual Campaign! Get a great workout with @mrs.brooke_lamb  @b.o.cook @allie_p33 @anne_rebekah7 and join us for a brew and learn how @ymca is a charitable organization. $15 tickets has your beer included and can be purchased on the bio link or Facebook event! #philanthropy #theresthegymandthentheresthey #indy #indyfitness #indyfit @massaveindy @cityofindianapolis @athenaeumindy @indychamber @indyfitnessmag

Les Mills BodyAttack at @sunkingbrewing is this Saturday at 9:30am to benefit the Annual Campaign! Get a great workout with @mrs.brooke_lamb @b.o.cook @allie_p33 @anne_rebekah7 and join us for a brew and learn how @ymca is a charitable organization. $15 tickets has your beer included and can be purchased on the bio link or Facebook event! #philanthropy #theresthegymandthentheresthey #indy #indyfitness #indyfit @massaveindy @cityofindianapolis @athenaeumindy @indychamber @indyfitnessmag

4 0 11 hours ago
-8th posture of the Ashtanga Primary Series. - If you come to the MyStyle room on Wednesday & Thursday there will be an instructor to walk you through the foundational postures of Yoga. Begin @evolutionsyoga ❤️🔥 @ideasareheadgames  @addisonyoga | Schedule & Myofascial Rx ® Training Link in Bio |

-8th posture of the Ashtanga Primary Series. - If you come to the MyStyle room on Wednesday & Thursday there will be an instructor to walk you through the foundational postures of Yoga. Begin @evolutionsyoga ❤️🔥 @ideasareheadgames @addisonyoga | Schedule & Myofascial Rx ® Training Link in Bio |

24 1 11 hours ago
Half way through my third week and I'm almost human again! Special thanks to Chris @famouswolfsf for helping rehabilitate my shoulder! This dude is amazing and knows his stuff! If you need help with recovery, fitness,, weight loss, and/or everything in between, he's your guy! #fitness #recovery #physicaltherapy #injuriessuck #indyfitness #mma #martialarts #muaythai #bjj #strength #musclegrowth #healing #health #makesyoustrong #strongereveryday #hardworkiswhat #easywork #necessary #hardertokill #stepdadbod

Half way through my third week and I'm almost human again! Special thanks to Chris @famouswolfsf for helping rehabilitate my shoulder! This dude is amazing and knows his stuff! If you need help with recovery, fitness,, weight loss, and/or everything in between, he's your guy! #fitness #recovery #physicaltherapy #injuriessuck #indyfitness #mma #martialarts #muaythai #bjj #strength #musclegrowth #healing #health #makesyoustrong #strongereveryday #hardworkiswhat #easywork #necessary #hardertokill #stepdadbod

42 0 12 hours ago
👩‍🍳UNWRAPPED EGG ROLL RECIPE!
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📍Save this recipe for your next meal prep!
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🥡For recipe Wednesday I’m sharing the much requested unwrapped egg roll!
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🥢This is a recipe from the Meal Prep Coach recipe library, but today I’m sharing it with y’all in celebration of the program officially launching SUNDAY!
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🙌🏻It’s crunchy, sweet and spicy and makes A TON! It gets better the longer it sits in your fridge which makes it the perfect meal prep recipe😁! ENJOY!
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🥡Unwrapped Egg Rolls🥡
Makes 6 servings
Ingredients
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2 pounds lean 93% ground beef or ground turkey 
2 green bell peppers, diced
1 red bell pepper, diced 
1 can (14.5 oz) corn kernels
3 cloves garlic, minced 
1/2 teaspoon ground ginger
2 cups white mushrooms, sliced
1 bag (12 oz) broccoli slaw
1 bag (14 oz) coleslaw mix
1 bottle sweet and sour sauce (I like House of Tsang)
Sriracha sauce for serving
Salt and pepper to taste
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🥢Instructions🥢
Brown ground beef (or turkey) in your largest skillet (May need two) until no longer pink. Drain fat. Add mushrooms, peppers, garlic, ginger and corn. Cook and stir for 2-3 minutes over medium-high heat.
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Add broccoli slaw, coleslaw mix and sweet and sour sauce. Stir and cook until cabbage cooks down by half its volume.
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Portion into containers based on serving needs. Drizzle with sriracha if desired.
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🦄If you liked this recipe then get yo self on the Meal Prep Coach email list! You DO NOT want to miss the huge one time discount for the program 💕🙌🏻! Link in bio to join and check out the program!
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#mealpreprecipes #healthyeating #fatlossfoods #cleaneats #mealprep #eggrolls #fitfood #protein #weightloss #mealplan #mealprepisthenewfastfood #mealprepsunday #healthyfood #mealprepping #crossfitkitchen #mealprepmonday #flexibledieting #iifym #eggrollinabowl #desklunch #crossfitters #determination #weightlossgoal #healthylifestyle #fiteats #fitgirleats #indyfitness

👩‍🍳UNWRAPPED EGG ROLL RECIPE!
.
📍Save this recipe for your next meal prep!
.
🥡For recipe Wednesday I’m sharing the much requested unwrapped egg roll!
.
🥢This is a recipe from the Meal Prep Coach recipe library, but today I’m sharing it with y’all in celebration of the program officially launching SUNDAY!
.
🙌🏻It’s crunchy, sweet and spicy and makes A TON! It gets better the longer it sits in your fridge which makes it the perfect meal prep recipe😁! ENJOY!
.
🥡Unwrapped Egg Rolls🥡
Makes 6 servings
Ingredients
.
2 pounds lean 93% ground beef or ground turkey
2 green bell peppers, diced
1 red bell pepper, diced
1 can (14.5 oz) corn kernels
3 cloves garlic, minced
1/2 teaspoon ground ginger
2 cups white mushrooms, sliced
1 bag (12 oz) broccoli slaw
1 bag (14 oz) coleslaw mix
1 bottle sweet and sour sauce (I like House of Tsang)
Sriracha sauce for serving
Salt and pepper to taste
.
🥢Instructions🥢
Brown ground beef (or turkey) in your largest skillet (May need two) until no longer pink. Drain fat. Add mushrooms, peppers, garlic, ginger and corn. Cook and stir for 2-3 minutes over medium-high heat.
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Add broccoli slaw, coleslaw mix and sweet and sour sauce. Stir and cook until cabbage cooks down by half its volume.
.
Portion into containers based on serving needs. Drizzle with sriracha if desired.
.
🦄If you liked this recipe then get yo self on the Meal Prep Coach email list! You DO NOT want to miss the huge one time discount for the program 💕🙌🏻! Link in bio to join and check out the program!
.
#mealpreprecipes #healthyeating #fatlossfoods #cleaneats #mealprep #eggrolls #fitfood #protein #weightloss #mealplan #mealprepisthenewfastfood #mealprepsunday #healthyfood #mealprepping #crossfitkitchen #mealprepmonday #flexibledieting #iifym #eggrollinabowl #desklunch #crossfitters #determination #weightlossgoal #healthylifestyle #fiteats #fitgirleats #indyfitness

57 4 13 hours ago
Looking back at where you were and seeing where you’re going like...”Listen Linda” nothing is going to stand in the way of being my best self for work, personal, and myself. ✨Have you ever been in a funk that hangs on like a bad cold!?🙋🏼‍♀️
✨Well that’s be ya girl for a couple weeks. My workouts literally seem to have zero quality to them. I go through the motions of the day(same thing in and out). So how do I keep myself from staying in this funk?? ✨I spend time in prayer with God and reading His Word. ✨I write down everything I am grateful for.
✨I visualize myself as who I am and who I am going to be. 
So an example is when I’m at the gym and I’m doing a set or cardio, I tell myself “I am an athlete and I can do this” or “I am an athlete capable of beating my opponent”. Self talk sounds silly but when you really visualize what you are and who you are going to be then it helps kick that funk to the curb! ✨I hope these tips were helpful for you! Have a blessed Wednesday sister friends!!! Photo: @probably.sarah 
#wednesdaywisdom #tips #blessed #fitnessmotivation #goals #bossbabe #indyfitness

Looking back at where you were and seeing where you’re going like...”Listen Linda” nothing is going to stand in the way of being my best self for work, personal, and myself. ✨Have you ever been in a funk that hangs on like a bad cold!?🙋🏼‍♀️
✨Well that’s be ya girl for a couple weeks. My workouts literally seem to have zero quality to them. I go through the motions of the day(same thing in and out). So how do I keep myself from staying in this funk?? ✨I spend time in prayer with God and reading His Word. ✨I write down everything I am grateful for.
✨I visualize myself as who I am and who I am going to be.
So an example is when I’m at the gym and I’m doing a set or cardio, I tell myself “I am an athlete and I can do this” or “I am an athlete capable of beating my opponent”. Self talk sounds silly but when you really visualize what you are and who you are going to be then it helps kick that funk to the curb! ✨I hope these tips were helpful for you! Have a blessed Wednesday sister friends!!! Photo: @probably.sarah
#wednesdaywisdom #tips #blessed #fitnessmotivation #goals #bossbabe #indyfitness

58 6 14 hours ago

18 1 14 hours ago
STOP SCROLLING for a second...
We can be different in so many ways: different jobs, different families, different days, different hobbies, different clothes, different shapes, different sizes...BUT we all are just trying to be a little better than yesterday. Some days we crush it, some days we miss the mark completely, but that’s what makes this life crazy and awesome all at the same time. Just keep waking up, showing up and working hard and amazing things will happen. TOGETHER WE RISE.
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Take a second to give a shout out to those who support you every day.
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#twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard

STOP SCROLLING for a second...
We can be different in so many ways: different jobs, different families, different days, different hobbies, different clothes, different shapes, different sizes...BUT we all are just trying to be a little better than yesterday. Some days we crush it, some days we miss the mark completely, but that’s what makes this life crazy and awesome all at the same time. Just keep waking up, showing up and working hard and amazing things will happen. TOGETHER WE RISE.
#
Take a second to give a shout out to those who support you every day.
#
#twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard

20 1 14 hours ago
💪🏽 New @blackmarketlabs Bulk 2.0 now in stock ! In-store and online. Full transparency label
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#indy #indyfitness #blackmarketlabs #health #fitness #preworkout #healthspot

💪🏽 New @blackmarketlabs Bulk 2.0 now in stock ! In-store and online. Full transparency label
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#indy #indyfitness #blackmarketlabs #health #fitness #preworkout #healthspot

8 0 15 hours ago
💪🏽 New @blackmarketlabs Bulk 2.0 now in stock ! In-store and online. Full transparency label
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#indy #indyfitness #blackmarketlabs #health #fitness #preworkout #healthspot

💪🏽 New @blackmarketlabs Bulk 2.0 now in stock ! In-store and online. Full transparency label
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#indy #indyfitness #blackmarketlabs #health #fitness #preworkout #healthspot

15 0 15 hours ago
💪🏽 New @blackmarketlabs Bulk 2.0 now in stock ! In-store and online. Full transparency label
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#indy #indyfitness #blackmarketlabs #health #fitness #preworkout #healthspot

💪🏽 New @blackmarketlabs Bulk 2.0 now in stock ! In-store and online. Full transparency label
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#indy #indyfitness #blackmarketlabs #health #fitness #preworkout #healthspot

6 0 15 hours ago
Exploring the upside down
mind ‣‣‣ muscle movements 🌿😌🙏🏼
☓ 1 📽 Celebrating holding a headstand for 5 natural breaths!
☓ 2 📽 Failed attempt at a hollow back 🤷🏼‍♀️ #yogajourney #fails #practice #L2F #indyfitness #springtime #yogapants #yogapractice #inversions #hollowback #health

Exploring the upside down
mind ‣‣‣ muscle movements 🌿😌🙏🏼
☓ 1 📽 Celebrating holding a headstand for 5 natural breaths!
☓ 2 📽 Failed attempt at a hollow back 🤷🏼‍♀️ #yogajourney #fails #practice #L2F #indyfitness #springtime #yogapants #yogapractice #inversions #hollowback #health

42 2 15 hours ago
“Yoga teaches us to cure what needs  not be endured and endure what cannot be cured” -BKS Iyengar ————————————————————————
Sign up for a class today and feel the power of yoga! ————————————————————————#bodymindandcore #poweryoga #bmc #vinyasa #317yogis #carmelindiana #indyfitness #namaste #thesweatlife #yogadaily #yoga #spiritualgangster #healthyliving #iamwellandgood #selfgrowth #mindandbody #selfloveclub

“Yoga teaches us to cure what needs not be endured and endure what cannot be cured” -BKS Iyengar ————————————————————————
Sign up for a class today and feel the power of yoga! ———————————————————————— #bodymindandcore #poweryoga #bmc #vinyasa #317yogis #carmelindiana #indyfitness #namaste #thesweatlife #yogadaily #yoga #spiritualgangster #healthyliving #iamwellandgood #selfgrowth #mindandbody #selfloveclub

37 1 16 hours ago
New Classes! ✨❤️ | Schedule & Myofascial Rx ® Personal Training Link in Bio

New Classes! ✨❤️ | Schedule & Myofascial Rx ® Personal Training Link in Bio

27 2 16 hours ago
Women are fucking incredible. 💪🏻 // @livinfittiff // @crossfit

Women are fucking incredible. 💪🏻 // @livinfittiff // @crossfit

65 6 17 hours ago
I know y’all see the time on that clock! #DEDICATION daily. I can’t make the change for you. I can guide you but it’s up to you to be dedicated enough to yourself for all of this to fall through. If you’re ready to get bodied let me know 💪🏾🥵 #bodybydionna #personaltrainer #womenthatlift #indyymca #personaltraining #fitlife #afrogirlfitness #indyfitness #comegetthiswork #femaletrainer #blackgirlslift #aspiringfitnessmodel #fitnessmodel

I know y’all see the time on that clock! #DEDICATION daily. I can’t make the change for you. I can guide you but it’s up to you to be dedicated enough to yourself for all of this to fall through. If you’re ready to get bodied let me know 💪🏾🥵 #bodybydionna #personaltrainer #womenthatlift #indyymca #personaltraining #fitlife #afrogirlfitness #indyfitness #comegetthiswork #femaletrainer #blackgirlslift #aspiringfitnessmodel #fitnessmodel

30 4 17 hours ago
Kelly is on a #CrashDiet
Crash diets can get quick results. 
After that, most people end up worse off than before they started. 
Don’t be like Kelly.
Take HEALTHY baby steps to make lifestyle changes. It’s a #marathon , not a sprint. .
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#feuersteinfitness #health #wellness #nutrition #healthy #gym #food #gains #spring #gym #calisthenics #muscle #strong #fitness #fitspo #fitfam #instafit #indyfitness #indyfitness #funny #theoffice #memes #comedy #laugh #wealth #longterm #indianapolis #indiana #midwest

Kelly is on a #CrashDiet
Crash diets can get quick results.
After that, most people end up worse off than before they started.
Don’t be like Kelly.
Take HEALTHY baby steps to make lifestyle changes. It’s a #marathon , not a sprint. .
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#feuersteinfitness #health #wellness #nutrition #healthy #gym #food #gains #spring #gym #calisthenics #muscle #strong #fitness #fitspo #fitfam #instafit #indyfitness #indyfitness #funny #theoffice #memes #comedy #laugh #wealth #longterm #indianapolis #indiana #midwest

27 1 17 hours ago
Long time HTS client Stephanie making the sled pushes look easy on her first day back 💪🏻 P.S our new turf is extra slick but don’t worry we will compensate by throwing some extra weight on there for ya 😉 #workoutwednesday #indyfitness #sledpushes #endurance

Long time HTS client Stephanie making the sled pushes look easy on her first day back 💪🏻 P.S our new turf is extra slick but don’t worry we will compensate by throwing some extra weight on there for ya 😉 #workoutwednesday #indyfitness #sledpushes #endurance

19 3 17 hours ago
This stunning beauty will be on stage this Saturday at 8:30 am!  Come dance with Traci!  We can't wait to see you, sweet thing!!! #fitfamily

This stunning beauty will be on stage this Saturday at 8:30 am! Come dance with Traci! We can't wait to see you, sweet thing!!! #fitfamily

22 1 18 hours ago
E-liminate, the best estrogen blocker you can legally purchase in the U.S., just came back in stock with a whole NEW look! Same great product, same great ingredient/dose, physician formulated and with even better packaging 🔥🔥🔥 🔘 Block estrogen 🔘 Boost #testosterone 🔘 Increase energy & sex drive 🔘 Reduce water weight 🔘 Boost #strength 🔘 Burn fat 🔘 Perfect for on cycle & PCT 🔘 Comes for only $20 whenever needed for you program 
You know our #familyowned store only shelves the best for our #alphapack‼️ Stop in and see us for all your support needs, whether it be liver health, estrogen control or all natural testosterone supplementation. 
www.alphafitnesssupplements.net 
#alpha #alphafitness #alphafitnesssupps #alphafitnesssupplements #alphaswag #smallbusiness #supportsmallbusinesses #magnitudelifesciences #notafranchise #greenwood #indy #indybusiness #indyfitness #vitamins #npcindiana #npcindianapolis #bodybuilding #supps #supplements #centurionlabz #jointhelegion #legion #physicianformulated

E-liminate, the best estrogen blocker you can legally purchase in the U.S., just came back in stock with a whole NEW look! Same great product, same great ingredient/dose, physician formulated and with even better packaging 🔥🔥🔥 🔘 Block estrogen 🔘 Boost #testosterone 🔘 Increase energy & sex drive 🔘 Reduce water weight 🔘 Boost #strength 🔘 Burn fat 🔘 Perfect for on cycle & PCT 🔘 Comes for only $20 whenever needed for you program
You know our #familyowned store only shelves the best for our #alphapack ‼️ Stop in and see us for all your support needs, whether it be liver health, estrogen control or all natural testosterone supplementation.
www.alphafitnesssupplements.net
#alpha #alphafitness #alphafitnesssupps #alphafitnesssupplements #alphaswag #smallbusiness #supportsmallbusinesses #magnitudelifesciences #notafranchise #greenwood #indy #indybusiness #indyfitness #vitamins #npcindiana #npcindianapolis #bodybuilding #supps #supplements #centurionlabz #jointhelegion #legion #physicianformulated

12 0 19 hours ago
Who did it better?!? My vote is for Jackson😍😂
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This was only a few days postpartum! Jack is almost 12 months now! What a crazy ride looking back!! As much as I dreaded taking photos, I knew I’d want to document my journey- it’s almost better than the destination. Don’t give up 💕 #fitmom #boymom

Who did it better?!? My vote is for Jackson😍😂
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This was only a few days postpartum! Jack is almost 12 months now! What a crazy ride looking back!! As much as I dreaded taking photos, I knew I’d want to document my journey- it’s almost better than the destination. Don’t give up 💕 #fitmom #boymom

72 4 19 hours ago
Hear that parents? What a magical perk of doing #crossfitkids 🙌🙌

Hear that parents? What a magical perk of doing #crossfitkids 🙌🙌

14 1 19 hours ago

Top #indyfitness posts

Yoga is my most favorite kind of self care. It grounds me. It gives me insight into who I am that day and it allows me to accept however that is. Our practice can shed so much light on what’s really going on in our hearts, our bodies, and our minds...and then teaches us how to breathe and move through it 🙏
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#yogi #yoga #yogaposes #yogateacher #yogainspiration #yogini #yogatribe #yogapants #namaste #namaste🙏 #selfcare #selflove #indy #indyfitness #breathe #truenorth

Yoga is my most favorite kind of self care. It grounds me. It gives me insight into who I am that day and it allows me to accept however that is. Our practice can shed so much light on what’s really going on in our hearts, our bodies, and our minds...and then teaches us how to breathe and move through it 🙏
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#yogi #yoga #yogaposes #yogateacher #yogainspiration #yogini #yogatribe #yogapants #namaste #namaste 🙏 #selfcare #selflove #indy #indyfitness #breathe #truenorth

2,740 64 6 April, 2019
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I am continually a joyful surprise to myself.
I am continually a joyful surprise to myself.
I am continually a joyful surprise to myself.

This affirmation has had more impact on me than any other I’ve ever used, ever! 🙌 Another key piece with it, I read it on a card every morning first thing ☀️and every night last thing 🌙 And over time, I’ve started to say and feel it in my head and heart throughout the day.

Consistency is key to anything if you want your life to change.  I AM CONTINUALLY A JOYFUL SURPRISE TO MYSELF becomes more and more true every moment ✨

Ready for some more snow today!! 📸: @capturedbycampi @heyguyswhatsupitscampi

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I am continually a joyful surprise to myself.
I am continually a joyful surprise to myself.
I am continually a joyful surprise to myself.

This affirmation has had more impact on me than any other I’ve ever used, ever! 🙌 Another key piece with it, I read it on a card every morning first thing ☀️and every night last thing 🌙 And over time, I’ve started to say and feel it in my head and heart throughout the day.

Consistency is key to anything if you want your life to change.  I AM CONTINUALLY A JOYFUL SURPRISE TO MYSELF becomes more and more true every moment ✨

Ready for some more snow today!! 📸: @capturedbycampi @heyguyswhatsupitscampi

653 34 19 January, 2019
What a difference a year and upping weights makes! 🏋🏻‍♀️ when I started lifting I saw progress & then it just stopped and I couldn’t figure out why 🤷🏻‍♀️ but I wasn’t increasing the weights I was using- I just stuck to what was comfortable for me! I never increased loads or pushed myself to increase a pound. Can’t expect progress when nothing changes, my friends!

To make progress we have to step out of our comfort zones! And I’m not just talking about in the gym! You never know what you or your body is capable of ❤️💪🏻 #transformationtuesday #healthyliving #healthylifestyle #tiucheckin #tiuloveyourbody #tiuteam #tiuplan #tiumember #tiugirl #tiutransformationtuesday #girlswholift #strongnotskinny #strongwomen #indyfit #indyfitness #lgcommunity #lggirls #lg30x30unicorns #lg30x30 #tiuindiana #tiuindianastrong #tiuindy #tiucommunity #nasmcertified #nasmcpt #certifiednutritionspecialist

What a difference a year and upping weights makes! 🏋🏻‍♀️ when I started lifting I saw progress & then it just stopped and I couldn’t figure out why 🤷🏻‍♀️ but I wasn’t increasing the weights I was using- I just stuck to what was comfortable for me! I never increased loads or pushed myself to increase a pound. Can’t expect progress when nothing changes, my friends!

To make progress we have to step out of our comfort zones! And I’m not just talking about in the gym! You never know what you or your body is capable of ❤️💪🏻 #transformationtuesday #healthyliving #healthylifestyle #tiucheckin #tiuloveyourbody #tiuteam #tiuplan #tiumember #tiugirl #tiutransformationtuesday #girlswholift #strongnotskinny #strongwomen #indyfit #indyfitness #lgcommunity #lggirls #lg30x30unicorns #lg30x30 #tiuindiana #tiuindianastrong #tiuindy #tiucommunity #nasmcertified #nasmcpt #certifiednutritionspecialist

269 20 22 January, 2019
Booty by holiday treats!!! Did the holidays get ya? Same. Every year I say, “I won’t mess up this time” and every year I come up short.

Why am I not as bothered about the few extra lbs this year? My mindset shift:

I ate way too much food, fuck it I’m going to keep eating like an asshole—> I ate way too much food, but tomorrow is a new day to fuel myself with foods my body likes!
I had way too many calories—> I had a lot of calories, looks like I have a lot of fuel for tomorrow’s workout!
I feel sluggish from eating like shit, fuck a workout—> I feel sluggish from eating like shit, but working out is the solution to eliminating that feeling!
Omg I’m going to gain so much weight—> Omg I’m so glad I have the opportunity to make memories with my friends and family!

Here is a reminder to give yourself grace and LOVE YOURSELF 😊

Booty by holiday treats!!! Did the holidays get ya? Same. Every year I say, “I won’t mess up this time” and every year I come up short.

Why am I not as bothered about the few extra lbs this year? My mindset shift:

I ate way too much food, fuck it I’m going to keep eating like an asshole—> I ate way too much food, but tomorrow is a new day to fuel myself with foods my body likes!
I had way too many calories—> I had a lot of calories, looks like I have a lot of fuel for tomorrow’s workout!
I feel sluggish from eating like shit, fuck a workout—> I feel sluggish from eating like shit, but working out is the solution to eliminating that feeling!
Omg I’m going to gain so much weight—> Omg I’m so glad I have the opportunity to make memories with my friends and family!

Here is a reminder to give yourself grace and LOVE YOURSELF 😊

239 18 6 January, 2019
No tape+No Sewing+No glue+No braids = Microlink Extensions! 
Using I-tip hair, the extensions were colored to match the client’s hair color. She wanted them to look natural so these pics are without any product. This is a great method for those who work out. Is this method for you? Book a consultation and let’s find out.. Booking link in bio
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#microlinksindy #microlinkspecialist #microlinksindiana #microlinksindianapolis #microlinkschicago #microlinks #itipextensions #fusionextensions #fusionhairextensions #donnabellahairextensions #microlinkinstall #carmelstylist #indyfitness #indianapolisfitness #highbunlife #ponytailtest #ponytailtested

No tape+No Sewing+No glue+No braids = Microlink Extensions!
Using I-tip hair, the extensions were colored to match the client’s hair color. She wanted them to look natural so these pics are without any product. This is a great method for those who work out. Is this method for you? Book a consultation and let’s find out.. Booking link in bio
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#microlinksindy #microlinkspecialist #microlinksindiana #microlinksindianapolis #microlinkschicago #microlinks #itipextensions #fusionextensions #fusionhairextensions #donnabellahairextensions #microlinkinstall #carmelstylist #indyfitness #indianapolisfitness #highbunlife #ponytailtest #ponytailtested

278 23 14 March, 2019
You only get one meat vehicle 🍖 🚗  folks. It’s capable of handling damn near anything you throw at it. However, that vehicle doesn’t come with an owner’s manual. Our JOB is to show you that manual. Our PASSION is getting you back to the things that make your 🌎 go round. #movementismedicine

You only get one meat vehicle 🍖 🚗 folks. It’s capable of handling damn near anything you throw at it. However, that vehicle doesn’t come with an owner’s manual. Our JOB is to show you that manual. Our PASSION is getting you back to the things that make your 🌎 go round. #movementismedicine

194 18 28 January, 2019
March is Women’s History Month and Friday is International Women’s Day so I’m celebrating all week!⠀⠀⠀⠀
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Today on the story, I walk you through food prepping a recipe from @physicalkitchness with my fav @lauras_lean. Go check it out!⠀
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Being a STRONG woman starts on the inside. It matters what you put into your body and how you treat YOU! Don’t forget to take care of yourself ladies.

March is Women’s History Month and Friday is International Women’s Day so I’m celebrating all week!⠀⠀⠀⠀
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Today on the story, I walk you through food prepping a recipe from @physicalkitchness with my fav @lauras_lean . Go check it out!⠀
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Being a STRONG woman starts on the inside. It matters what you put into your body and how you treat YOU! Don’t forget to take care of yourself ladies.

125 9 6 March, 2019
Unfazed
📸 | @komputer_luv
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#nikewomen #indyfitness #fitnessmotivation

Unfazed
📸 | @komputer_luv
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#nikewomen #indyfitness #fitnessmotivation

1,004 90 9 January, 2019