#igyoga Instagram Photos & Videos

igyoga - 4.7m posts

Advertisements

The 1st half of 2019 has been multi faceted and beautiful.  The 2nd half will be the same and then some 🥂💁‍♂️🌈. The horizon makes a fantastic perspective for Summer ahead.
.
.
.
.
.
#yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #inspiredyogis #yogalifestyle #yogi #yogagram #yogisofinstagram #igyoga #instayoga  #yogapants #yogaeveryday #practiceandalliscoming #yogagirl  #yogajourney #yogadaily #yogapose #yogapractice #yogaaddict #yogafun #teachersofinstagram #yogafit #yogalover #yogajunkie #yogatime #yogaaday #yogawear #boysofyoga

The 1st half of 2019 has been multi faceted and beautiful. The 2nd half will be the same and then some 🥂💁‍♂️🌈. The horizon makes a fantastic perspective for Summer ahead.
.
.
.
.
.
#yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #inspiredyogis #yogalifestyle #yogi #yogagram #yogisofinstagram #igyoga #instayoga   #yogapants #yogaeveryday #practiceandalliscoming #yogagirl   #yogajourney #yogadaily #yogapose #yogapractice #yogaaddict #yogafun #teachersofinstagram #yogafit #yogalover #yogajunkie #yogatime #yogaaday #yogawear #boysofyoga

2 0 49 seconds ago
Dwi Pada Viparita Dandasana (Two-legged inverted staff pose)

Dwi pada viparita dandasana is a combination of urdhva dhanurasana (wheel pose) and sirsasana (headstand). To enter this asana, the practitioner lies face-up with the knees bent and the soles of the feet grounded hip-width apart. The palms are positioned above the shoulders, with the fingers pointing toward the body. The hips are lifted, and the crown of the head rests on the ground. The forearms are lowered and the fingers interlace behind the head, as if setting up for sirsasana. The head is then lifted off the ground, and the chest presses outward.

Benefits- Boosts concentration and focus | Soothes the mind and body | Enhances flexibility and elasticity | Stretches and strengthens the back, neck, arm and leg muscles | Enhances core stability, balance and endurance | Relief from menstrual cramps | Reduction of abdominal fat

#yoga #namaste #yogaeverydamnday #yogi #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogini #yogaeveryday #yogapractice #igyoga #yogateacher #yogapants #yogajourney #yogadaily #yogagram #practiceandalliscoming #yogafit #yogafun #yogaaddict #yogaflow #yogaposes #yogalifestyle #yogacommunity #yogaforlife #yogainlagos #dwipadaviparitadandasana

Dwi Pada Viparita Dandasana (Two-legged inverted staff pose)

Dwi pada viparita dandasana is a combination of urdhva dhanurasana (wheel pose) and sirsasana (headstand). To enter this asana, the practitioner lies face-up with the knees bent and the soles of the feet grounded hip-width apart. The palms are positioned above the shoulders, with the fingers pointing toward the body. The hips are lifted, and the crown of the head rests on the ground. The forearms are lowered and the fingers interlace behind the head, as if setting up for sirsasana. The head is then lifted off the ground, and the chest presses outward.

Benefits- Boosts concentration and focus | Soothes the mind and body | Enhances flexibility and elasticity | Stretches and strengthens the back, neck, arm and leg muscles | Enhances core stability, balance and endurance | Relief from menstrual cramps | Reduction of abdominal fat

#yoga #namaste #yogaeverydamnday #yogi #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogini #yogaeveryday #yogapractice #igyoga #yogateacher #yogapants #yogajourney #yogadaily #yogagram #practiceandalliscoming #yogafit #yogafun #yogaaddict #yogaflow #yogaposes #yogalifestyle #yogacommunity #yogaforlife #yogainlagos #dwipadaviparitadandasana

5 0 1 minute ago

Advertisements

Kelamaan ga posting yoga...
🤔
Ayo siapa yang mao bantu aku koyakin lagi ini hips & hamstring?
😅
Vasistasana II - Side Plank Variation
🙏
#stevenphangyoga #peacefulyoga
#yoga #yogapose
#yogalover #yogaaddict #yogaholic #yogaeverywhere #yogaeveryday
#yogaphoto #yogaphotograph #yogaphotography 
#yogaid #yogaindonesia #yogaman #yogamen 
#instayoga #igyoga 
#namaste
🙏

Kelamaan ga posting yoga...
🤔
Ayo siapa yang mao bantu aku koyakin lagi ini hips & hamstring?
😅
Vasistasana II - Side Plank Variation
🙏
#stevenphangyoga #peacefulyoga
#yoga #yogapose
#yogalover #yogaaddict #yogaholic #yogaeverywhere #yogaeveryday
#yogaphoto #yogaphotograph #yogaphotography  
#yogaid #yogaindonesia #yogaman #yogamen  
#instayoga #igyoga  
#namaste
🙏

3 1 2 minutes ago
😊💕✌ we could do this!!! Let’s try?? 🎁 Send me your pics
.
yogaeverydamnday #yogi #yogalife #yogachallenge #yogainspiration #yogini #yogaeverywhere #yogaeveryday #igyoga #instayoga  #yogaprogress #yogamotivation #yogaholic #yogatherapy #yogavideo #vinyasaflow #yogastyle

😊💕✌ we could do this!!! Let’s try?? 🎁 Send me your pics
.
yogaeverydamnday #yogi #yogalife #yogachallenge #yogainspiration #yogini #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogaprogress #yogamotivation #yogaholic #yogatherapy #yogavideo #vinyasaflow #yogastyle

9 0 3 minutes ago
🙏🏻 Asana y su correcta alineación te ayuda a comprender mejor el yoga, si tu cuerpo físico se alinea tambien tu mente y tus emociones, siempre desde un enfoque consciente y amoroso 🌺
.
.
Dinámico/Elementos: Lunes y Miércoles 13hs - Viernes 18.30 
Por @nahuelyoga .
.
📷 @rodrigo.dagosto .
.
#yoga #hathayoga #yogaconelementos #yogaprops #yogaiyengar #yogaiyengar #yogapractice #yogaclass #yogaanatomy #alineaciondeasanas #iyengar #yogaenbuenosaires #yogaasanas #asana #ardhachandrasana #igyoga #intensivoyoga #caba

🙏🏻 Asana y su correcta alineación te ayuda a comprender mejor el yoga, si tu cuerpo físico se alinea tambien tu mente y tus emociones, siempre desde un enfoque consciente y amoroso 🌺
.
.
Dinámico/Elementos: Lunes y Miércoles 13hs - Viernes 18.30
Por @nahuelyoga .
.
📷 @rodrigo.dagosto .
.
#yoga #hathayoga #yogaconelementos #yogaprops #yogaiyengar #yogaiyengar #yogapractice #yogaclass #yogaanatomy #alineaciondeasanas #iyengar #yogaenbuenosaires #yogaasanas #asana #ardhachandrasana #igyoga #intensivoyoga #caba

3 0 4 minutes ago

Advertisements

The Ananda yoga shala....inviting bliss into your yoga practice whilst looking at the crystal-clear Aegean sea and beautiful Aegiali. 😍.
Join us for a magical experience at Elysia Yoga Convention 2020 🧘‍♀️🌴.
#yogawithaegialis #elysiayogaconvention #yogainamorgos

The Ananda yoga shala....inviting bliss into your yoga practice whilst looking at the crystal-clear Aegean sea and beautiful Aegiali. 😍.
Join us for a magical experience at Elysia Yoga Convention 2020 🧘‍♀️🌴.
#yogawithaegialis #elysiayogaconvention #yogainamorgos

6 2 6 minutes ago
"Razón Social de la Practica Deportiva". El deporte no es solo una práctica puramente corporal, se considera un instrumento de cambio y transformación utilizado en todos los ámbitos sociales, provocando cambios profundos y positivos en las personas,estimulando capacidades y fortaleciéndolos emocionalmente.

Si relacionamos Deporte y Salud,podemos ver al Hombre como un Ser holístico congruente y armónico de cuatro aspectos intrínsecamente relacionados: Cuerpo- Mente- Emociones- Espíritu . . . . . .

#igyoga #igyogacommunity #instayoga #cuerpo #mente #espiritu #meditacion #meditation #yogateacher #namaste #yogapractice #practicadeyoga #yogainspiration #life #fitness #healthy #yogachalleng #yogaeverywhere #yogaparatodos #nature #maracaibo #venezuela

Neida Martínez @neida.margarita
Ph: gaby luna @gabylunaraiz

"Razón Social de la Practica Deportiva". El deporte no es solo una práctica puramente corporal, se considera un instrumento de cambio y transformación utilizado en todos los ámbitos sociales, provocando cambios profundos y positivos en las personas,estimulando capacidades y fortaleciéndolos emocionalmente.

Si relacionamos Deporte y Salud,podemos ver al Hombre como un Ser holístico congruente y armónico de cuatro aspectos intrínsecamente relacionados: Cuerpo- Mente- Emociones- Espíritu . . . . . .

#igyoga #igyogacommunity #instayoga #cuerpo #mente #espiritu #meditacion #meditation #yogateacher #namaste #yogapractice #practicadeyoga #yogainspiration #life #fitness #healthy #yogachalleng #yogaeverywhere #yogaparatodos #nature #maracaibo   #venezuela

Neida Martínez @neida.margarita
Ph: gaby luna @gabylunaraiz

4 4 7 minutes ago
Love this. I think I am at stage 3. Long way to go, but it’s a great space to be in 🙏🏼 Where do you see yourself? #spiritualawakening #seek #rumi #osho #yogaphilosophy #yoga #tantra #tao #createyourownreality #keepatit #dailyprana #prana #universallaws #sadhana #practice #awareness #consciousness #signs #igyoga #breathe #now

Love this. I think I am at stage 3. Long way to go, but it’s a great space to be in 🙏🏼 Where do you see yourself? #spiritualawakening #seek #rumi #osho #yogaphilosophy #yoga #tantra #tao #createyourownreality #keepatit #dailyprana #prana #universallaws #sadhana #practice #awareness #consciousness #signs #igyoga #breathe #now

113 2 9 minutes ago
Finally back on instagram ! We Had To take a little break of everything but coming back stronger than ever 🙌 
Practicing with this Amazing yogi @thechocolatepretzel , that will be one of the teacher at @epic.yoga.fest 🔥

Can't wait To be there @epic.yoga.fest ! 
Love u all ! 🙌❤ #morocco #casablanca #yoga #newfriends #love #peace

Finally back on instagram ! We Had To take a little break of everything but coming back stronger than ever 🙌
Practicing with this Amazing yogi @thechocolatepretzel , that will be one of the teacher at @epic.yoga.fest 🔥

Can't wait To be there @epic.yoga.fest !
Love u all ! 🙌❤ #morocco #casablanca #yoga #newfriends #love #peace

17 3 10 minutes ago
💪🐥 NEW CHALLENGE ALERT 🐥💪 . 👉 #PlayYourSideCrow .

June 24 - 30 .

Do you love ARM BALANCES especially SIDE CROW? Or do you want to improve this twisting pose, get more strength or want to try new shapes with it? 
Then join us Yogis! 💪🔥🐥 Let's work together on our arm balance! 💪🐥💪 We would love to see you! 😍🙆‍♀️ . .
.
🐥 Your Hosts:

@renny_sito
@yogi.hemaxi
@yogafter40
@__sil_06 .

Sponsors:

@elasticapparel
@huggermuggeryoga
@yogisurprise
@sashka_co
@katia_icrafts
@mymalanecklace . . .
.
.
🐥 Here is our SIDE CROW LINEUP 
1) Regular side crow
2) Side crow with straight legs 
3) Eagle legs side crow 
4) Foot to armpit side crow (grasshopper) 
5) Scissors side crow 
6) Lizard side crow 
7) Yogi’s choice . . .

To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #playYourSideCrow  so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . . .
.
.
.
.
.
#yogachallenges #igyogachallange #igyoga #yogisofinstagram #yogajunkie #yogatribe #yogafamily #yogacommunity #yogafam #balance #yogabalance #yogagirl #armbalance #sidecrow #parsvabakasana #yogafun #yogablog #igyogis #yoga #yogaaddicted #instagramyoga
.
.
.
.

💪🐥 NEW CHALLENGE ALERT 🐥💪 . 👉 #PlayYourSideCrow .

June 24 - 30 .

Do you love ARM BALANCES especially SIDE CROW? Or do you want to improve this twisting pose, get more strength or want to try new shapes with it?
Then join us Yogis! 💪🔥🐥 Let's work together on our arm balance! 💪🐥💪 We would love to see you! 😍🙆‍♀️ . .
.
🐥 Your Hosts:

@renny_sito
@yogi.hemaxi
@yogafter40
@__sil_06 .

Sponsors:

@elasticapparel
@huggermuggeryoga
@yogisurprise
@sashka_co
@katia_icrafts
@mymalanecklace . . .
.
.
🐥 Here is our SIDE CROW LINEUP
1) Regular side crow
2) Side crow with straight legs
3) Eagle legs side crow
4) Foot to armpit side crow (grasshopper)
5) Scissors side crow
6) Lizard side crow
7) Yogi’s choice . . .

To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #playYourSideCrow   so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . . .
.
.
.
.
.
#yogachallenges #igyogachallange #igyoga #yogisofinstagram #yogajunkie #yogatribe #yogafamily #yogacommunity #yogafam #balance #yogabalance #yogagirl #armbalance #sidecrow #parsvabakasana #yogafun #yogablog #igyogis #yoga #yogaaddicted #instagramyoga
.
.
.
.

18 1 10 minutes ago
I've been practicing many different moves with legs up the wall. It helped me a lot in strengthening my upper back, shoulders and arms. Also it feels very good on my neck. .
.  #playfulyoga #buildingstrength #yoga #yogateacher #upperbodyworkout #instayoga #igyoga #yogamyway #yogaforhealth #yogastrength #yogaforlife #yogaforall

I've been practicing many different moves with legs up the wall. It helped me a lot in strengthening my upper back, shoulders and arms. Also it feels very good on my neck. .
. #playfulyoga #buildingstrength #yoga #yogateacher #upperbodyworkout #instayoga #igyoga #yogamyway #yogaforhealth #yogastrength #yogaforlife #yogaforall

7 0 11 minutes ago
I had fun these few days playing #SmileyMermaid .
It's day 7 and last day. I can't wait for holiday to come so as to have more time for my yoga practice. Thank you all hosts and sponsors.🙏
.
.

Pose...yogis choice
My choice... mermaid pyramid .
.
.
.
Mermaid Hosts :
@inspiremyyoga .
@__sil_06 .
@jessica.yogini .
@hfm_yogaholic .

Sponsors :
@yogavated_athletics .
@yoggys_yogamats .
@priyanada_inspirations .
@zenpolitan .
@everstretch .
@khromaherbs .
@sashka_co .
.
.

Pose line up :
1. Mermaid pigeon.
2. Mermaid compass.
3. Mermaid split.
4. Mermaid infinity .
5. Mermaid camel.
6. Mermaid lunge.
7. Mermaid yogis choice.
.
. .
@challengethyyoga @yoga.challenges.directory @igyogachallenges 
@quatumnyoga
.
#igyogacommunity #igyoga #igyogachallenge #yogachallenge #mermaidvariation #mermaidyogis #creativeyoga 
#yogaeverydamnday #yogajourney #yogaart #namaste #yoga #yogalove #yogafun #yogalife  #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration  #yogalifestyle
#hfm_yogaholic
#yogisofinstagram 
#mermaid #yogajournal #yogapants #yogaeverydamnday

I had fun these few days playing #SmileyMermaid .
It's day 7 and last day. I can't wait for holiday to come so as to have more time for my yoga practice. Thank you all hosts and sponsors.🙏
.
.

Pose...yogis choice
My choice... mermaid pyramid .
.
.
.
Mermaid Hosts :
@inspiremyyoga .
@__sil_06 .
@jessica.yogini .
@hfm_yogaholic .

Sponsors :
@yogavated_athletics .
@yoggys_yogamats .
@priyanada_inspirations .
@zenpolitan .
@everstretch .
@khromaherbs .
@sashka_co .
.
.

Pose line up :
1. Mermaid pigeon.
2. Mermaid compass.
3. Mermaid split.
4. Mermaid infinity .
5. Mermaid camel.
6. Mermaid lunge.
7. Mermaid yogis choice.
.
. .
@challengethyyoga @yoga.challenges.directory @igyogachallenges
@quatumnyoga
.
#igyogacommunity #igyoga #igyogachallenge #yogachallenge #mermaidvariation #mermaidyogis #creativeyoga
#yogaeverydamnday #yogajourney #yogaart #namaste #yoga #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle
#hfm_yogaholic
#yogisofinstagram
#mermaid #yogajournal #yogapants #yogaeverydamnday

13 0 11 minutes ago
"May you never overlook how powerful it can be to slow down for a moment and take a little time to breathe." - Morgan Harper Nichols ✨ We are so thankful for our time by the ocean last week. So many beautiful moments in one week ❤️ @zogaflow

"May you never overlook how powerful it can be to slow down for a moment and take a little time to breathe." - Morgan Harper Nichols ✨ We are so thankful for our time by the ocean last week. So many beautiful moments in one week ❤️ @zogaflow

9 1 11 minutes ago

Advertisements

Playing in the park before work 🌳🌤 Sunshine and fresh air are good for the soul.

Playing in the park before work 🌳🌤 Sunshine and fresh air are good for the soul.

5 1 13 minutes ago
🎉|| G I V E A W A Y ||🎉
.
You guys already know that I live for movement & it’s really important to me when I’m doing any kind of activity that I feel great in what I’m wearing! (I wish I was one of those people that’s happy working out in shorts and an old T-shirt but honestly, just no ✋🏼.) There are certain pieces in my activewear collection that make me feel like a BOSS and this @rohnisch set is one of them, hence wanting to share the love with you ❤️! Röhnisch is a female specialist brand whose designs start with the female body and the need for flattering and comfortable fits - which I for one am grateful for when I’m balanced on the edge of a pool with a leg in the air - I did not want to be adjusting myself in this one and falling out...not only was there a pool one side but there was also dog poo in the grass 💩 Showbiz lyf. 
To be in with a chance of winning a pair of Röhnisch leggings, follow the steps below to enter:

1.  Follow me and @rohnisch 
2. Like this picture
3. Tag your 3 most active friends (Bonus entry for sharing on your story!) Winner will be announced 1st July ❤️
.
GO GO GO 🚴🏼‍♀️🏄‍♀️⛹🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️🏂🏋🏼‍♀️ #ad

🎉|| G I V E A W A Y ||🎉
.
You guys already know that I live for movement & it’s really important to me when I’m doing any kind of activity that I feel great in what I’m wearing! (I wish I was one of those people that’s happy working out in shorts and an old T-shirt but honestly, just no ✋🏼.) There are certain pieces in my activewear collection that make me feel like a BOSS and this @rohnisch set is one of them, hence wanting to share the love with you ❤️! Röhnisch is a female specialist brand whose designs start with the female body and the need for flattering and comfortable fits - which I for one am grateful for when I’m balanced on the edge of a pool with a leg in the air - I did not want to be adjusting myself in this one and falling out...not only was there a pool one side but there was also dog poo in the grass 💩 Showbiz lyf.
To be in with a chance of winning a pair of Röhnisch leggings, follow the steps below to enter:

1. Follow me and @rohnisch
2. Like this picture
3. Tag your 3 most active friends (Bonus entry for sharing on your story!) Winner will be announced 1st July ❤️
.
GO GO GO 🚴🏼‍♀️🏄‍♀️⛹🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️🏂🏋🏼‍♀️ #ad

25 3 13 minutes ago
🐕BYODog Yoga🐕 
We know how important your fur baby is to you, so bring them along to this dog friendly Yoga Flow led by @laurendefreitas_ Saturday June 22nd at 2:15pm🐶.
Arrival 2:15
Class 2:30
Let your pup move freely throughout the yoga room while you participate in a 60-minute Vinyasa class planned to help improve your balance, build strength and increase your flexibility.
🔗 in profile to register
📷: @manjot11

🐕BYODog Yoga🐕
We know how important your fur baby is to you, so bring them along to this dog friendly Yoga Flow led by @laurendefreitas_ Saturday June 22nd at 2:15pm🐶.
Arrival 2:15
Class 2:30
Let your pup move freely throughout the yoga room while you participate in a 60-minute Vinyasa class planned to help improve your balance, build strength and increase your flexibility.
🔗 in profile to register
📷: @manjot11

12 1 14 minutes ago
“When the universe comes knocking, I want to be there to answer the door” - @andeelove_ 💫
•
I’m in the middle of a spiritual business course called the #SoulfulAcademy by Andee Love & it has opened up my eyes to the power of the universe and God and so much more! I’ve slowly been adding to my crystal collection & at the beginning of this course I got these two crystals, Green Calcite & Citrine ✨ I chose these two because they both spoke to things I wanted to attract more of —manifestation & prosperity! I got these when I had just left my corporate 9-5 job to build my own yoga career & make a living off of what I truly love and with my new career path, I wanted to really immerse myself in all things yoga, spirituality & connect to the universe & God in a deeper way. I now keep these crystals with me in my purse whenever I feel like I need help in these areas. When I left my corporate job I showed up for the universe. I was ready to learn and ready to grow. I opened my heart & mind to all that is possible & also to the unknown. I dove head first and signed up for this soul-aligned business course not really even knowing what my business was going to be! I kept saying YES to things that scared me or things I was unsure of and the universe has validated me and answered me back. God has helped me see all the blessings in my life. I was at the door when the universe knocked & I will continue to be at the door to answer any sign, calling or message! 🙌🏽 Are you listening to the signs? Are you following that voice inside of you? That is the universe CALLING! Are you gonna be at the door to answer it?

“When the universe comes knocking, I want to be there to answer the door” - @andeelove_ 💫

I’m in the middle of a spiritual business course called the #SoulfulAcademy by Andee Love & it has opened up my eyes to the power of the universe and God and so much more! I’ve slowly been adding to my crystal collection & at the beginning of this course I got these two crystals, Green Calcite & Citrine ✨ I chose these two because they both spoke to things I wanted to attract more of —manifestation & prosperity! I got these when I had just left my corporate 9-5 job to build my own yoga career & make a living off of what I truly love and with my new career path, I wanted to really immerse myself in all things yoga, spirituality & connect to the universe & God in a deeper way. I now keep these crystals with me in my purse whenever I feel like I need help in these areas. When I left my corporate job I showed up for the universe. I was ready to learn and ready to grow. I opened my heart & mind to all that is possible & also to the unknown. I dove head first and signed up for this soul-aligned business course not really even knowing what my business was going to be! I kept saying YES to things that scared me or things I was unsure of and the universe has validated me and answered me back. God has helped me see all the blessings in my life. I was at the door when the universe knocked & I will continue to be at the door to answer any sign, calling or message! 🙌🏽 Are you listening to the signs? Are you following that voice inside of you? That is the universe CALLING! Are you gonna be at the door to answer it?

11 1 14 minutes ago
Crow pose for the second time today. As much as I hated balancing on my arms, I am enjoying this more now. 
This challenge was moreover like testing my waters and the best thing that happened was I get to practice more on my advanced pose through this challenge. Love this pose now and all I gotta do is get better at it 
Day 5. Crow

#Repost @omniyogagirl
• • • • • •
🧘‍♀️ Come celebrate #InternationalYogaDay2019 with us in 7 days of #YogaDayYogis | June 15-21 🧘‍♀️
.
2 Billion people practice yoga globally and so let's use this week to join our fellow yogis from around the world to celebrate the joy of yoga! .
We hosts will be sharing a little bit about how yoga has helped us in our lives. Please feel free to share if you wish, or just post an asana daily.
. .
🧘‍♀️Poses:
1. Camel 
2. Plank
3. Downward facing dog
4. Boat
5. Crow
6. Headstand
7. Yogi's choice
.
🧘‍♀️ Hosts:
@omniyogagirl 
@carolineanneyoga
@lancuks_yoga 
@belleyoga.tokyo .
💝 Sponsors :
@moonchildyogawear 
@liforme 
@merubeads .
To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors

2️⃣ Repost this Flyer and invite as many friends as you can to play along

3️⃣ Post daily using the challenge hashtag #YogaDayYogis so we can see your posts

4️⃣ Tag or mention ALL Hosts and Sponsors
.
.
#yogaday #internationalyogaday #juneyogachallenge #yogaforall #omniyogagirl
#yogachallenge #yogachallengeannouncement
#fitnessmotivation
#practiceandalliscoming#igyoga#instayoga #asana  #yogaeverydamnday #flexibilitygoals #yogainspiration
#yogamagic #myyogalife 
#myyogajourney #yogafit 
#flexibleyogi#yogagram 
#fyogaaddict 
#yogalove #instayoga #yogafam

Crow pose for the second time today. As much as I hated balancing on my arms, I am enjoying this more now.
This challenge was moreover like testing my waters and the best thing that happened was I get to practice more on my advanced pose through this challenge. Love this pose now and all I gotta do is get better at it
Day 5. Crow

#Repost @omniyogagirl
• • • • • •
🧘‍♀️ Come celebrate #InternationalYogaDay2019 with us in 7 days of #YogaDayYogis | June 15-21 🧘‍♀️
.
2 Billion people practice yoga globally and so let's use this week to join our fellow yogis from around the world to celebrate the joy of yoga! .
We hosts will be sharing a little bit about how yoga has helped us in our lives. Please feel free to share if you wish, or just post an asana daily.
. .
🧘‍♀️Poses:
1. Camel
2. Plank
3. Downward facing dog
4. Boat
5. Crow
6. Headstand
7. Yogi's choice
.
🧘‍♀️ Hosts:
@omniyogagirl
@carolineanneyoga
@lancuks_yoga
@belleyoga.tokyo .
💝 Sponsors :
@moonchildyogawear
@liforme
@merubeads .
To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors

2️⃣ Repost this Flyer and invite as many friends as you can to play along

3️⃣ Post daily using the challenge hashtag #YogaDayYogis so we can see your posts

4️⃣ Tag or mention ALL Hosts and Sponsors
.
.
#yogaday #internationalyogaday #juneyogachallenge #yogaforall #omniyogagirl
#yogachallenge   #yogachallengeannouncement
#fitnessmotivation
#practiceandalliscoming #igyoga #instayoga   #asana   #yogaeverydamnday   #flexibilitygoals #yogainspiration
#yogamagic   #myyogalife  
#myyogajourney   #yogafit  
#flexibleyogi #yogagram  
#fyogaaddict  
#yogalove   #instayoga #yogafam

12 0 15 minutes ago
It’s strange to think that even the most Kapha dosha person (me) can  get to a point where they crave movement. It’s almost as if being told I should rest has made me go a bit stir-crazy! Luckily I’m back to teaching my full schedule this week and walking a lot between classes as I can’t cycle until the stitches dissolve. What I’m itching for the most though is a good CrossFit sweat sesh next week - I promise I won’t even let any Spanish swear words slip half way through...
.
.
.
.
.
#Virabhadrasana2 #Warrior2 #YogaTeacher #UKYogis #YogaLife #MoveNourishBelieve #YogisOfInstagram #YogaEveryDamnDay #FreeSpirit #YogaGirl #UrbanYogi #LiveAuthentic #PracticeDaily #CrossfitGirls #LondonYogi #YogaTeacher #StrongAndBendy #FindItLiveIt #PracticeNotPerfection #Yogagram #InstaYoga #BendDontBreak #LondonYoga #OneBreathAtATime #YogaJourney #CurvyYoga #IGyoga #CrossfitWithdrawals

It’s strange to think that even the most Kapha dosha person (me) can get to a point where they crave movement. It’s almost as if being told I should rest has made me go a bit stir-crazy! Luckily I’m back to teaching my full schedule this week and walking a lot between classes as I can’t cycle until the stitches dissolve. What I’m itching for the most though is a good CrossFit sweat sesh next week - I promise I won’t even let any Spanish swear words slip half way through...
.
.
.
.
.
#Virabhadrasana2 #Warrior2 #YogaTeacher #UKYogis #YogaLife #MoveNourishBelieve #YogisOfInstagram #YogaEveryDamnDay #FreeSpirit #YogaGirl #UrbanYogi #LiveAuthentic #PracticeDaily #CrossfitGirls #LondonYogi #YogaTeacher #StrongAndBendy #FindItLiveIt #PracticeNotPerfection #Yogagram #InstaYoga #BendDontBreak #LondonYoga #OneBreathAtATime #YogaJourney #CurvyYoga #IGyoga #CrossfitWithdrawals

35 2 16 minutes ago
Truly, Choices give power. We are reflections of the choices we make💯 It's the 19th day of the #doyougetbacktobasics #yogachallenge with @doyouyoga and its a #downwarddog to help others get back to the basics of Yoga by creating shapes with our body for maximum health benefits 🤸‍♂️🤸‍♀️
Think body and mind, think Yoga and Meditation 💥

Truly, Choices give power. We are reflections of the choices we make💯 It's the 19th day of the #doyougetbacktobasics #yogachallenge with @doyouyoga and its a #downwarddog to help others get back to the basics of Yoga by creating shapes with our body for maximum health benefits 🤸‍♂️🤸‍♀️
Think body and mind, think Yoga and Meditation 💥

12 1 17 minutes ago
Surya Namaskar A - minus Chaturanga and knees down in Up dog slightly harder to get the breath going but keeps clear of my shoulders 🙏🏻❤️#sunsalutation .
.
.
.
.
.
.
.
#yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #fitness #yogagirl #health #healthylifestyle #yogi #yogalove #yogapractice #yogacommunity #yogadaily #fitness #yogalife #mypractice #yogachallenge  #practiceandalliscoming #loveyoga #myyogalife #yogabody #igyoga #yogini #yogapose #yogafun #ashtanga

Surya Namaskar A - minus Chaturanga and knees down in Up dog slightly harder to get the breath going but keeps clear of my shoulders 🙏🏻❤️ #sunsalutation .
.
.
.
.
.
.
.
#yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #fitness #yogagirl #health #healthylifestyle #yogi #yogalove #yogapractice #yogacommunity #yogadaily #fitness #yogalife #mypractice #yogachallenge #practiceandalliscoming #loveyoga #myyogalife #yogabody #igyoga #yogini #yogapose #yogafun #ashtanga

62 0 18 minutes ago

Advertisements

The ability to use one's body in ways that combine strength, flexibility, leverage, and balance, all with a touch of will, is a more holistic approach to complete awareness of the physical form.  Add in breathe and focus and you have a perfect meditative experience. 
#sonya7rii #yogini #asana

The ability to use one's body in ways that combine strength, flexibility, leverage, and balance, all with a touch of will, is a more holistic approach to complete awareness of the physical form. Add in breathe and focus and you have a perfect meditative experience.
#sonya7rii #yogini #asana

11 6 20 minutes ago
Yoga for runners.
.
.
Yoga has taught me that we can do hard things, physically and mentally. That is what attracted me to ultrarunning: the physical but mostly mental struggle to make it to the finish line. I run long distances to set an example that YOU can do hard things. I was never an athlete growing up, I didn’t play team sports in high school. It wasn’t until 2 years ago that I had ever run more than 3 miles at a time. I find comfort in overcoming hard things like this. It is an analogy for life. If people can run 50, 100 or even over 200 miles, do the unimaginable, then what else is possible for humans? What other mental barriers are we capable of overcoming in this life? Thanks to the discipline, concentration and awareness I learned on my mat over the past 9 years I can get my head into a space of flow and do the hard thing. What’s the hardest thing you’ve ever done? 🌟

Yoga for runners.
.
.
Yoga has taught me that we can do hard things, physically and mentally. That is what attracted me to ultrarunning: the physical but mostly mental struggle to make it to the finish line. I run long distances to set an example that YOU can do hard things. I was never an athlete growing up, I didn’t play team sports in high school. It wasn’t until 2 years ago that I had ever run more than 3 miles at a time. I find comfort in overcoming hard things like this. It is an analogy for life. If people can run 50, 100 or even over 200 miles, do the unimaginable, then what else is possible for humans? What other mental barriers are we capable of overcoming in this life? Thanks to the discipline, concentration and awareness I learned on my mat over the past 9 years I can get my head into a space of flow and do the hard thing. What’s the hardest thing you’ve ever done? 🌟

5 1 21 minutes ago
Day 3🌈🤪🤸🏼‍♀️🍀🔝👌🥰💯 #handstandmirror is treepose/treeposehandstand🤸🏼‍♀️🤸🏼‍♀️ 🥰🥰🥰🥰 Thanks hosts @cathymadeoyoga @kristopherpace @lottasebzdayoga @raymurse_yoga 💯 and sponsors @liforme @bekindfolk  @ohmmeapparel @satvaliving ❤️ #yogastrength #handstand #yoga #igyoga #yogafam #yogagram #yogalife #instagramyoga #yogapractice #yogateacher #yogafrance #yogahome #yogi #yogaeverydamnday #balance

Day 3🌈🤪🤸🏼‍♀️🍀🔝👌🥰💯 #handstandmirror is treepose/treeposehandstand🤸🏼‍♀️🤸🏼‍♀️ 🥰🥰🥰🥰 Thanks hosts @cathymadeoyoga @kristopherpace @lottasebzdayoga @raymurse_yoga 💯 and sponsors @liforme @bekindfolk @ohmmeapparel @satvaliving ❤️ #yogastrength #handstand #yoga #igyoga #yogafam #yogagram #yogalife #instagramyoga #yogapractice #yogateacher #yogafrance #yogahome #yogi #yogaeverydamnday #balance

15 2 21 minutes ago
Did you know we now offer non-heated classes in studio AIR?

Weekly “Cool” Yoga Schedule: 🥰Monday | 7:15p Restorative Yoga 🤰Tuesday | 7:45p Prenatal Yoga
🧘‍♂️Wednesday | 11:30a $5 Gentle Yoga
🕉Thursday | 7:15p $5 Hatha Yoga
❤️Saturday | 9:30a $5 Gentle Yoga 🐒 Sunday | 12p AcroYoga

Did you know we now offer non-heated classes in studio AIR?

Weekly “Cool” Yoga Schedule: 🥰Monday | 7:15p Restorative Yoga 🤰Tuesday | 7:45p Prenatal Yoga
🧘‍♂️Wednesday | 11:30a $5 Gentle Yoga
🕉Thursday | 7:15p $5 Hatha Yoga
❤️Saturday | 9:30a $5 Gentle Yoga 🐒 Sunday | 12p AcroYoga

6 1 21 minutes ago
Az elmúlt 16 napban @czviklizs.yoga Zsuzsi jógakihívásában vettem részt. Télen is benne voltam a játékban, az volt az első kihívásom, de minden alkalommal jobban élvezem. Egy zárt csoportban megy a játék, ahol hihetetlenül motiválóak az emberek. Olyan jó látni, hogy ki mennyit fejlődik néhány hónap alatt, és persze te is vissza tudod nézni, hogy halad a gyakorlásod. Az előző kihívásban egy csomó póznak neki se kezdtem, nagyon féltem a fordított testhelyzetektől. Most pedig azt néztem mit hogy tudok könnyíteni. Alig várom már az őszit! 🍁
Ha ti is részt vennétek még egy kihívásban, akkor csatlakozzatok a @puravidajoga kihívásához, ahol egy 5 alkalmas bérletet nyerhettek.

Az elmúlt 16 napban @czviklizs.yoga Zsuzsi jógakihívásában vettem részt. Télen is benne voltam a játékban, az volt az első kihívásom, de minden alkalommal jobban élvezem. Egy zárt csoportban megy a játék, ahol hihetetlenül motiválóak az emberek. Olyan jó látni, hogy ki mennyit fejlődik néhány hónap alatt, és persze te is vissza tudod nézni, hogy halad a gyakorlásod. Az előző kihívásban egy csomó póznak neki se kezdtem, nagyon féltem a fordított testhelyzetektől. Most pedig azt néztem mit hogy tudok könnyíteni. Alig várom már az őszit! 🍁
Ha ti is részt vennétek még egy kihívásban, akkor csatlakozzatok a @puravidajoga kihívásához, ahol egy 5 alkalmas bérletet nyerhettek.

10 2 21 minutes ago
➖
credit: @elenamouratidou
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ To be featured ⭐
press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Intuitive Healing School 🧿: June is a usually a “feel good” month but this June is kind of different for me. Lots of traveling, lots of stress, a great volume of work ahead of me and a bunch of things on my endless to-do list. 
Night comes and I feel overwhelmed.
My head is so full that I can’t even think clearly or watch a movie. 
My brain is suffering from so much movement inside. 🤯

So, I took the decision to act, to actually swift things according to my needs. Right here, right now.

Here’s a list I wrote in my diary:

1. 🍀Focus on the facts. What is real? What’s happening now?
2. 🌴Create a breathing room for yourself. Prioritize.
3. 🌿Fear. Face what you fear most. Straight in the eyes. 
4. 🌹Accept that you don’t have all the answer. At least for now. And yes, some things are and will remain uncertain. Deal. With. It.
5. 🌺Allow your feelings to be expressed. Not only the good ones. All of them.
6. 🌸Stay present, as much as you can. 
7. 🌻Practice YOGA, yoga and yoga! Lots of yoga. 
8. 🌼Take naps to refresh your brain. Do you know about Yoga Nidra’s benefits?!? Well, it’s about time...
9. 💐Call a friend and have a small talk with her/him.
10. 🌾Drink water. More water. It’s never enough. 🦜What’s on your list when you feel stressed and overwhelmed? Feel free to comment below. 🐭
.
.
.
.
.
. . .
.
.
.
. --- @yogaloveflow ---
.
.
.
.
#yoga #yogamom #yogalife #yogachallenge #yogainspiration #yogaeverywhere #yogalover #igyoga #igyogis #photooftheday #yogaeverydamnday #yogateacher #yogajourney #yogafamily #yogaeveryday #yogaeverydamnday #loveyoga #yogagreece #dharmayoga #elenamouratidou #yogalife #yogaforlife #yogaphotography #anahatayogastudio #yogaeverydamndaily #yogapostures #overwhelmed #yogaloveflow #instayoga #onebreathatatime


credit: @elenamouratidou
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ To be featured ⭐
press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Intuitive Healing School 🧿: June is a usually a “feel good” month but this June is kind of different for me. Lots of traveling, lots of stress, a great volume of work ahead of me and a bunch of things on my endless to-do list.
Night comes and I feel overwhelmed.
My head is so full that I can’t even think clearly or watch a movie.
My brain is suffering from so much movement inside. 🤯

So, I took the decision to act, to actually swift things according to my needs. Right here, right now.

Here’s a list I wrote in my diary:

1. 🍀Focus on the facts. What is real? What’s happening now?
2. 🌴Create a breathing room for yourself. Prioritize.
3. 🌿Fear. Face what you fear most. Straight in the eyes.
4. 🌹Accept that you don’t have all the answer. At least for now. And yes, some things are and will remain uncertain. Deal. With. It.
5. 🌺Allow your feelings to be expressed. Not only the good ones. All of them.
6. 🌸Stay present, as much as you can.
7. 🌻Practice YOGA, yoga and yoga! Lots of yoga.
8. 🌼Take naps to refresh your brain. Do you know about Yoga Nidra’s benefits?!? Well, it’s about time...
9. 💐Call a friend and have a small talk with her/him.
10. 🌾Drink water. More water. It’s never enough. 🦜What’s on your list when you feel stressed and overwhelmed? Feel free to comment below. 🐭
.
.
.
.
.
. . .
.
.
.
. --- @yogaloveflow ---
.
.
.
.
#yoga #yogamom #yogalife #yogachallenge #yogainspiration #yogaeverywhere #yogalover #igyoga #igyogis #photooftheday #yogaeverydamnday #yogateacher #yogajourney #yogafamily #yogaeveryday #yogaeverydamnday #loveyoga #yogagreece #dharmayoga #elenamouratidou #yogalife #yogaforlife #yogaphotography #anahatayogastudio #yogaeverydamndaily #yogapostures #overwhelmed #yogaloveflow #instayoga #onebreathatatime

36 0 21 minutes ago
con @myyoguijournal disfrutaremos de una clase y un conversatorio sobre El Yoga para La Armonía y La Paz, en conmemoración al día internacional del Yoga. 
Están cordialmente invitados a participar el día: * Sábado 22 de junio de 08:00 a 10:00 am en la clase de Yin Yoga; 
Esta clase es libre de costo y se realizará en nuestra Shala ubicada en Calle Boyaca, Edf. Parayauta, Piso 1, Local 17, Los Teques, Estado Miranda.

Para apartar tu cupo comunícate por DM o al tlf 04122945890 •
•
#namaskar #diainternacionaldelyoga #yoga  #yogajourney #yogateacher  #vinyasayoga #ashtangayoga #yogini #ashtangi #igyoga  #yogavenezuela #vedana #yogacaracas #yogalosteques #yogalatinoamerica #vedanayogashala # #venezuela #namaste

con @myyoguijournal disfrutaremos de una clase y un conversatorio sobre El Yoga para La Armonía y La Paz, en conmemoración al día internacional del Yoga.
Están cordialmente invitados a participar el día: * Sábado 22 de junio de 08:00 a 10:00 am en la clase de Yin Yoga;
Esta clase es libre de costo y se realizará en nuestra Shala ubicada en Calle Boyaca, Edf. Parayauta, Piso 1, Local 17, Los Teques, Estado Miranda.

Para apartar tu cupo comunícate por DM o al tlf 04122945890 •

#namaskar #diainternacionaldelyoga #yoga #yogajourney #yogateacher #vinyasayoga #ashtangayoga #yogini #ashtangi #igyoga #yogavenezuela #vedana #yogacaracas #yogalosteques #yogalatinoamerica #vedanayogashala # #venezuela #namaste

10 0 22 minutes ago
Day 7 of #yogispiritanimals is crow ✋🏽🤚🏽or Bakasana ~ magic and mystery 🌿💛🌿
This crow happens to be on the coolest table ever in the mountain cabin we visited (Swipe for baby crow learning my ways 😂🥰). I’m contemplating my next move. 🌿💛🌿
When I do a crow, I realize: 
I’ve Got This. 
Look in the mirror right now and tell yourself: I’ve got this. 🌿💛🌿
Can you believe this challenge is almost over? I’ve had so much fun looking through all of the photos under our hashtag and met some lovely yogis. I’m seeing some cool variations and was happy to learn swan variation of pigeon pose!  I hope you guys are enjoying yourselves as well. Which pose has been your favorite?
🌿💛🌿
Thank you to our hosts:
@shaynarooney
@anchalyoga
@carmensyoga
@mama.staye
🌿💛🌿
And 🙏🏽 our sponsors:
 @faithfoxdesigns
@karliyoga
@glassticbottle
@mysticlight
@claire.cappetta
@sacredgoddessnyc
@madhippieskinproducts
.
.
.
#yoga #igyogacommunity #fitness #workout  #love #yogapractice 
#loveandalliscoming 💛 #yogaflow #yogawomen  #igyoga #igyogafam #yogafamily #fitfam #yogaisbeautiful #yogamom #yogafeelsgood #flexibility #strength #mobility #spinalhealth #getoutside #smile #loveandallispossible #movementculture #yogachallenge #vayumudratribe #asana #bakasana #crowpose

Day 7 of #yogispiritanimals is crow ✋🏽🤚🏽or Bakasana ~ magic and mystery 🌿💛🌿
This crow happens to be on the coolest table ever in the mountain cabin we visited (Swipe for baby crow learning my ways 😂🥰). I’m contemplating my next move. 🌿💛🌿
When I do a crow, I realize:
I’ve Got This.
Look in the mirror right now and tell yourself: I’ve got this. 🌿💛🌿
Can you believe this challenge is almost over? I’ve had so much fun looking through all of the photos under our hashtag and met some lovely yogis. I’m seeing some cool variations and was happy to learn swan variation of pigeon pose! I hope you guys are enjoying yourselves as well. Which pose has been your favorite?
🌿💛🌿
Thank you to our hosts:
@shaynarooney
@anchalyoga
@carmensyoga
@mama.staye
🌿💛🌿
And 🙏🏽 our sponsors:
@faithfoxdesigns
@karliyoga
@glassticbottle
@mysticlight
@claire.cappetta
@sacredgoddessnyc
@madhippieskinproducts
.
.
.
#yoga #igyogacommunity #fitness #workout #love #yogapractice
#loveandalliscoming 💛 #yogaflow #yogawomen #igyoga #igyogafam #yogafamily #fitfam #yogaisbeautiful #yogamom #yogafeelsgood #flexibility #strength #mobility #spinalhealth #getoutside #smile #loveandallispossible #movementculture #yogachallenge #vayumudratribe #asana #bakasana #crowpose

9 0 22 minutes ago
➡️Take your passion and make it happen 💪🙌
.
.
.

e-shop ➡️link en bio
www.zhongargentina.com.ar 🛍️🎁📲💳📬
(Prices displayed in Ars$, DM us for international sales)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogaeverydamnday #yogi #yogalove #yogalife #yogagirl #yogaeverywhere #yogini #yogaeveryday #igyoga #gogirl #instayoga #yogapractice #yogainspiration #diseño #passion #zhongargentina #yogajourney #yogaaddict #yogadaily #yogagram #yogalover #yogafit #yogisofinstagram #yogafun #pilates #wardrobeessentials #healthy #yogapants #healthyliving

➡️Take your passion and make it happen 💪🙌
.
.
.

e-shop ➡️link en bio
www.zhongargentina.com.ar 🛍️🎁📲💳📬
(Prices displayed in Ars$, DM us for international sales)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogaeverydamnday #yogi #yogalove #yogalife #yogagirl #yogaeverywhere #yogini #yogaeveryday #igyoga #gogirl #instayoga #yogapractice #yogainspiration #diseño #passion #zhongargentina #yogajourney #yogaaddict #yogadaily #yogagram #yogalover #yogafit #yogisofinstagram #yogafun #pilates #wardrobeessentials #healthy #yogapants #healthyliving

10 1 23 minutes ago
Good Luck 💗

Good Luck 💗

11 1 23 minutes ago
Always a student 🧘🏽‍♀️Namaste 🙏🏽 .
.
.
.
#yoga #yogaforall #yogaposes #yogainthepark #albany #fitness #community #wellness #yogateachers #igyoga #yogaeverywhere #schenectadyny

Always a student 🧘🏽‍♀️Namaste 🙏🏽 .
.
.
.
#yoga #yogaforall #yogaposes #yogainthepark #albany #fitness #community #wellness #yogateachers #igyoga #yogaeverywhere #schenectadyny

11 0 23 minutes ago
Establecer una intención antes de iniciar la práctica de asanas, te permite valorar el momento presente y le añade un sentido a tu práctica de Yoga ❤️✨
No importa el nivel de profundidad de tu intención, siempre y cuando sea sincera y venga desde el corazón 💓 •
•
•
•
•
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

Establecer una intención antes de iniciar la práctica de asanas, te permite valorar el momento presente y le añade un sentido a tu práctica de Yoga ❤️✨
No importa el nivel de profundidad de tu intención, siempre y cuando sea sincera y venga desde el corazón 💓 •




#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

23 3 24 minutes ago
Only you can be the fundamental part of your own happiness #johnmaclean .
.
.
.
.
.
.
.
.
.
Hosts & categories: .
☀️ Day 1 @gypsygina - twists
☀️ Day 2 @christajanine - backbends
☀️ Day 3 @mg.sainte - inversions
☀️ Day 4 @meldouglasyoga - seated
☀️ Day 5 @themoniquestephanie- balance
.
How enter:
🌸 Follow all hosts + the Collective on Instagram
🌸 Tag 3 friends in the comments below this post
🌸 Post along with each day of the challenge
🌸 Use the hashtag #bwycsummer2019 and tag @blackwomensyogaco in your pictures so we can see your entries!
.
Winners will be randomly selected and announced on Saturday June 22nd. Each winner will be able to select their choice of $50 gift card from Alo Yoga, Lululemon, or Beyond Yoga. ***Must follow all contest rules to enter. Private pages are not eligible to win prizes as we cannot view your posts. This contest is in no way associated with Instagram, Alo Yoga, Lululemon, or Beyond Yoga.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Only you can be the fundamental part of your own happiness #johnmaclean .
.
.
.
.
.
.
.
.
.
Hosts & categories: .
☀️ Day 1 @gypsygina - twists
☀️ Day 2 @christajanine - backbends
☀️ Day 3 @mg.sainte - inversions
☀️ Day 4 @meldouglasyoga - seated
☀️ Day 5 @themoniquestephanie - balance
.
How enter:
🌸 Follow all hosts + the Collective on Instagram
🌸 Tag 3 friends in the comments below this post
🌸 Post along with each day of the challenge
🌸 Use the hashtag #bwycsummer2019 and tag @blackwomensyogaco in your pictures so we can see your entries!
.
Winners will be randomly selected and announced on Saturday June 22nd. Each winner will be able to select their choice of $50 gift card from Alo Yoga, Lululemon, or Beyond Yoga. ***Must follow all contest rules to enter. Private pages are not eligible to win prizes as we cannot view your posts. This contest is in no way associated with Instagram, Alo Yoga, Lululemon, or Beyond Yoga.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

7 1 25 minutes ago
Day three of #solsticebirthdaycelebration is a heart opener 
I had a small practice today to try and summon some energy and came up with this shape
Today's question is what has yoga taught us
Yoga has taught me patience. I am the MOODIEST person ever at times. I have terrible road rage, and if I haven't practiced yoga in a while, then I'm an absolute arsehole to be around. 
My anger has gotten way better over the years, and it's down to yoga
So cheers yoga for turning me from a total bitch, to just a regular crazy one 
Hosts:
@thepresentbeliever
@life_with_tiffany
@crazyasiayoga
@yoga_bunny_uk
@shaynarooney

Sponsors:
@vayumudra 
@nhanpharm
@zenpolitan
@mymalanecklace
@hamsahandplank
@mayyouknowjoy
@claire.cappetta

Day three of #solsticebirthdaycelebration is a heart opener
I had a small practice today to try and summon some energy and came up with this shape
Today's question is what has yoga taught us
Yoga has taught me patience. I am the MOODIEST person ever at times. I have terrible road rage, and if I haven't practiced yoga in a while, then I'm an absolute arsehole to be around.
My anger has gotten way better over the years, and it's down to yoga
So cheers yoga for turning me from a total bitch, to just a regular crazy one
Hosts:
@thepresentbeliever
@life_with_tiffany
@crazyasiayoga
@yoga_bunny_uk
@shaynarooney

Sponsors:
@vayumudra  
@nhanpharm
@zenpolitan
@mymalanecklace
@hamsahandplank
@mayyouknowjoy
@claire.cappetta

77 6 25 minutes ago
Hlw my all friends....I am coming with a very simple pose...That's pose really very simple but very important to new members...Because it's give a good benefit for new members...So try it😍😍 #acro. #acroyoga. #armbalance. #armbalanceaddict. #asana. #asanajunkie. #ashtanga. ...#healthybody. #healthylifestyle. #igyoga. #igyogafam. #igyogacommunity. #instayoga. ...#surrender. #transformationtuesday. #travellingyogi. #travellingyogini. #worldofyoga. #vinyasa. ...#yogagoals. #yogagram. #yogainspiration. #yogaislife. #yogalife. #yogalifestyle.#yogateacher
#yogatutorial
#yogavibes

Hlw my all friends....I am coming with a very simple pose...That's pose really very simple but very important to new members...Because it's give a good benefit for new members...So try it😍😍 #acro . #acroyoga . #armbalance . #armbalanceaddict . #asana . #asanajunkie . #ashtanga . ... #healthybody . #healthylifestyle . #igyoga . #igyogafam . #igyogacommunity . #instayoga . ... #surrender . #transformationtuesday . #travellingyogi . #travellingyogini . #worldofyoga . #vinyasa . ... #yogagoals . #yogagram . #yogainspiration . #yogaislife . #yogalife . #yogalifestyle . #yogateacher
#yogatutorial
#yogavibes

13 0 26 minutes ago
when I ask @dkollar4 to take a picture of me

when I ask @dkollar4 to take a picture of me

14 2 27 minutes ago
Meet the collective wisdom that is  team of #yogateachers who will be delivering this year's training course starting in August. On Sat 20th July in #Leeds you can come and find out more click here to book your place https://buff.ly/2x1GMBb  #yogainspiration  #yoginspiration  #yogisofinstagram  #igyoga  #yogatime  #yogainstructor  #yogateacher  #yogatravel  #yogapractice  #yogapose  #yogalove #yogasana  #yogaflow  #yogaeveryday  #yogaanywhere  #yogaeverywhere  #instayoga  #yogavibes  #namasteॐ  #yoga4growth  #namaste  #yogaprogress  #yogabalance  #yogachallenge  #yogajourney  #yogalife

Meet the collective wisdom that is team of #yogateachers who will be delivering this year's training course starting in August. On Sat 20th July in #Leeds you can come and find out more click here to book your place https://buff.ly/2x1GMBb #yogainspiration #yoginspiration #yogisofinstagram #igyoga #yogatime #yogainstructor #yogateacher #yogatravel #yogapractice #yogapose #yogalove #yogasana #yogaflow #yogaeveryday #yogaanywhere #yogaeverywhere #instayoga #yogavibes #namasteॐ #yoga4growth #namaste #yogaprogress #yogabalance #yogachallenge #yogajourney #yogalife

7 1 29 minutes ago
Twisted and normal version for #doyoubacktobasics of @doyouyoga
It is full moon (i think) let's put dogs down @1bobbycole

Twisted and normal version for #doyoubacktobasics of @doyouyoga
It is full moon (i think) let's put dogs down @1bobbycole

14 2 29 minutes ago
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.”-CT
•
•
•
#igyoga #instayoga #igyogafam #introyoga #yogaisnowlife #yogalifestyle #beagoddess #bodypositivity #positiveenergy #positivevibes #fityogi #flexibility #inspiration #selfheal #selflove #selfcare #chronicbackpain #backpain #healingstones #chakrahealingstones #meditation #breathing #deepbreathing #deepstrechyoga #yoga4growth #feeltheyogahigh #mindbodyspirit #doggyyoga #namaste🙏🏼🧘🏻‍♀️

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.”-CT



#igyoga #instayoga #igyogafam #introyoga #yogaisnowlife #yogalifestyle #beagoddess #bodypositivity #positiveenergy #positivevibes #fityogi #flexibility #inspiration #selfheal #selflove #selfcare #chronicbackpain #backpain #healingstones #chakrahealingstones #meditation #breathing #deepbreathing #deepstrechyoga #yoga4growth #feeltheyogahigh #mindbodyspirit #doggyyoga #namaste 🙏🏼🧘🏻‍♀️

9 0 30 minutes ago
In honor of International Day of Yoga and the Summer Solstice, Dr. Melanie Klein will teach an accessible, balanced flow class for all body types that expresses deep gratitude for the gifts of yoga. #linkinbio

In honor of International Day of Yoga and the Summer Solstice, Dr. Melanie Klein will teach an accessible, balanced flow class for all body types that expresses deep gratitude for the gifts of yoga. #linkinbio

8 1 30 minutes ago

Top #igyoga posts

@yoga.yogini.india -  Its surprising to see how common body shaming is? Everyone has this prejudice about ideal look. Aiming at looking like someone else results into stress and anxiety. Being comfortable in your skin is of utmost importance. As a fitness expert i can see people suffering from this feeling everyday! 
Your goal should be to have a healthy body and mind . Eat right , workout whenever you can and always keep your cheat days, as to not result to any kind of frustration . 
Follow your righteous mind
Pay utmost attention to your psychic , works differently for different people
Always wear that badge of confidence.
Try different forms of fitness routine
Stay hydrated 
And boom ! You are the most attractive and beautiful person !
#mentalhealth#physicalhealth#yoga#yoga_day_every #wowyoga #pilateseverywhere #yoga #yogi #namaste #igyoga #yogagram #yogafamily #yogapractice #yogainspiration #yogafitness #yogagram #yogagirl #yogapose

@yoga.yogini.india - Its surprising to see how common body shaming is? Everyone has this prejudice about ideal look. Aiming at looking like someone else results into stress and anxiety. Being comfortable in your skin is of utmost importance. As a fitness expert i can see people suffering from this feeling everyday!
Your goal should be to have a healthy body and mind . Eat right , workout whenever you can and always keep your cheat days, as to not result to any kind of frustration .
Follow your righteous mind
Pay utmost attention to your psychic , works differently for different people
Always wear that badge of confidence.
Try different forms of fitness routine
Stay hydrated
And boom ! You are the most attractive and beautiful person !
#mentalhealth #physicalhealth #yoga #yoga_day_every #wowyoga #pilateseverywhere #yoga #yogi #namaste #igyoga #yogagram #yogafamily #yogapractice #yogainspiration #yogafitness #yogagram #yogagirl #yogapose

603 6 5 hours ago

Advertisements

Love this. I think I am at stage 3. Long way to go, but it’s a great space to be in 🙏🏼 Where do you see yourself? #spiritualawakening #seek #rumi #osho #yogaphilosophy #yoga #tantra #tao #createyourownreality #keepatit #dailyprana #prana #universallaws #sadhana #practice #awareness #consciousness #signs #igyoga #breathe #now

Love this. I think I am at stage 3. Long way to go, but it’s a great space to be in 🙏🏼 Where do you see yourself? #spiritualawakening #seek #rumi #osho #yogaphilosophy #yoga #tantra #tao #createyourownreality #keepatit #dailyprana #prana #universallaws #sadhana #practice #awareness #consciousness #signs #igyoga #breathe #now

113 2 9 minutes ago
Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.
.
My ideal life when the fall comes would just include a bit more clarity. 2019 so far has been a trip so all I really want is to feel a bit more settled.
.
Day Six of #SolsticeAsanas 💛
.
Hosts:
@andys_yogalife
@em.luker
@nat.onthe.mat
@awakinggrace
@theislanddrifter
.
Sponsors:
@vayumudra
@blueridgehemp
@redtail_jewelry
@sylvestermcnutt
.
POSES/PROMPTS:
.
Day 1: Cat/Cow - Wake up 10 minutes early and mediate to the mantra “I am ______” (Fill in the blank with your own affirming adjective, strong, creative, kind etc).
.
Day 2: Tiger Pose - Plant your seeds by journaling 5 goals you have for the summer.
.
Day 3: Tree or Hand to Big Toe Pose - What new things do you notice sprouting in your life/spirit as summer comes?
.
Day 4: Wheel - Let your sun shine on someone by giving a heartfelt shoutout today.
.
Day 5: Side Plank - What makes you feel strong?
.
Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.
.
Day 7: Inversion of choice - What sets your soul on fire?
.
Day 8: Yogis Choice - How will you spend your solstice day?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hipopener #pigeonpose #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming

Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.
.
My ideal life when the fall comes would just include a bit more clarity. 2019 so far has been a trip so all I really want is to feel a bit more settled.
.
Day Six of #SolsticeAsanas 💛
.
Hosts:
@andys_yogalife
@em.luker
@nat.onthe.mat
@awakinggrace
@theislanddrifter
.
Sponsors:
@vayumudra
@blueridgehemp
@redtail_jewelry
@sylvestermcnutt
.
POSES/PROMPTS:
.
Day 1: Cat/Cow - Wake up 10 minutes early and mediate to the mantra “I am ______” (Fill in the blank with your own affirming adjective, strong, creative, kind etc).
.
Day 2: Tiger Pose - Plant your seeds by journaling 5 goals you have for the summer.
.
Day 3: Tree or Hand to Big Toe Pose - What new things do you notice sprouting in your life/spirit as summer comes?
.
Day 4: Wheel - Let your sun shine on someone by giving a heartfelt shoutout today.
.
Day 5: Side Plank - What makes you feel strong?
.
Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.
.
Day 7: Inversion of choice - What sets your soul on fire?
.
Day 8: Yogis Choice - How will you spend your solstice day?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hipopener #pigeonpose #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming

296 6 1 hour ago

Advertisements

How do you stay hydrated? Do you drink enough water?
During the winter I drink tons of herbal tea and in summer I drink all the infused water with fruits and spices. It helps a lot.
Here is my favorite recipe:
- ginger (I peel it and cut it and then I freeze it so that I always have it ready!)
- some fresh fruit (usually raspberry)
- mint
- half of a squeezed lemon
- water with some ice obviously 😏
Let me know if you try!
.
#ALOveforsummer day 9 ☀️
.
Hosts
@northernstar_yoga 
@ker.yoga 
@yogileonie
@marta__milani 🌴Sponsor:
@aloyoga
@alomoves 🌴Theme line up:
1. Higher temperatures/ sun☀️
2. Longer days
3. Nature
4 lifestyle
5. Mood
6. Ease/ lightness
7.cooling down 
8. Detox
9. How to stay hydrated
10. Ice cream

How do you stay hydrated? Do you drink enough water?
During the winter I drink tons of herbal tea and in summer I drink all the infused water with fruits and spices. It helps a lot.
Here is my favorite recipe:
- ginger (I peel it and cut it and then I freeze it so that I always have it ready!)
- some fresh fruit (usually raspberry)
- mint
- half of a squeezed lemon
- water with some ice obviously 😏
Let me know if you try!
.
#ALOveforsummer day 9 ☀️
.
Hosts
@northernstar_yoga
@ker.yoga
@yogileonie
@marta__milani 🌴Sponsor:
@aloyoga
@alomoves 🌴Theme line up:
1. Higher temperatures/ sun☀️
2. Longer days
3. Nature
4 lifestyle
5. Mood
6. Ease/ lightness
7.cooling down
8. Detox
9. How to stay hydrated
10. Ice cream

1,310 71 18 June, 2019
I got asked by the lovely @sigikolbeyoga to share #tenrandomfactsaboutme - so here it goes:
1. I have 4 middle names (thanks, mom 😜). My full name is Josephine Isabella Margarete Ellen Charlotte Jacob. Makes signing documents REALLY fun! 🤣
2. I have one coffee a day, no more no less. 
3. I was severely anemic when I was a child, and had to get my blood tested every week for a few years. I’m all better now.
4. I named my first son, Kaniel, after my Uncle Daniel who passed away at age 21.
5. Little dude bruised my ribs when I was pregnant with him - needless to say, it was a pretty uncomfortable pregnancy.
6. My kids are mixed, and I often get mistaken for the nanny or German Au-pair when we’re out and about 🙄
7. I hate cumin.
8. With my kids both loving to act and shooting commercials/shows, I guess that makes me a stage mom?
9. I am a planner through and through, and stress out easily. Hubby tells me time and time again to “just go with it” (that never happens).
10. I love to adventure, and am currently planning a hiking trip with my 13 year old. We will either do Mount Everest base camp, Machu Picchu, or the Camino de Santiago or somewhere across the Alps in Europe. Any suggestions?

I got asked by the lovely @sigikolbeyoga to share #tenrandomfactsaboutme - so here it goes:
1. I have 4 middle names (thanks, mom 😜). My full name is Josephine Isabella Margarete Ellen Charlotte Jacob. Makes signing documents REALLY fun! 🤣
2. I have one coffee a day, no more no less.
3. I was severely anemic when I was a child, and had to get my blood tested every week for a few years. I’m all better now.
4. I named my first son, Kaniel, after my Uncle Daniel who passed away at age 21.
5. Little dude bruised my ribs when I was pregnant with him - needless to say, it was a pretty uncomfortable pregnancy.
6. My kids are mixed, and I often get mistaken for the nanny or German Au-pair when we’re out and about 🙄
7. I hate cumin.
8. With my kids both loving to act and shooting commercials/shows, I guess that makes me a stage mom?
9. I am a planner through and through, and stress out easily. Hubby tells me time and time again to “just go with it” (that never happens).
10. I love to adventure, and am currently planning a hiking trip with my 13 year old. We will either do Mount Everest base camp, Machu Picchu, or the Camino de Santiago or somewhere across the Alps in Europe. Any suggestions?

824 58 23 hours ago
Living this life one smile at time.
What makes you smile in the bad days? Have you smiled today? ☀️

Living this life one smile at time.
What makes you smile in the bad days? Have you smiled today? ☀️

1,947 80 17 June, 2019

Advertisements

It’s the vibration you share, that is the medicine.

It’s the vibration you share, that is the medicine.

967 21 6 hours ago
Sometimes it's not your cross to carry, but yours to figure out how to lay down.  @stacie.martin
Handstanding with Mukha on look out @thebushwickcollective

Wearing @spiritgirl_activewear
📸 @cmellas15
#brooklynlove #graffitiart #graffitilove #graffiti #handstand #yoga #yogaeverydamnday #yogalove #igdaily #igyoga #instayoga #meditation #fitnessmotivation #spirituality

Sometimes it's not your cross to carry, but yours to figure out how to lay down. @stacie.martin
Handstanding with Mukha on look out @thebushwickcollective

Wearing @spiritgirl_activewear
📸 @cmellas15
#brooklynlove #graffitiart #graffitilove #graffiti #handstand #yoga #yogaeverydamnday #yogalove #igdaily #igyoga #instayoga #meditation #fitnessmotivation #spirituality

1,224 22 5 hours ago
Since today’s prompt asks us to give a heartfelt shout out to someone in our lives, I’m going with my beautiful, intelligent, compassionate, humorous, honest ma. The older I get the more I appreciate each of the things she teaches me. I can’t think of a better lady than her and I’m lucky to be her daughter.
.
 Day Four of #SolsticeAsanas 💛
.
Hosts:
@andys_yogalife
@em.luker
@nat.onthe.mat
@awakinggrace
@theislanddrifter
.
Sponsors:
@vayumudra
@blueridgehemp
@redtail_jewelry
@sylvestermcnutt
.
POSES/PROMPTS:
.
Day 1: Cat/Cow - Wake up 10 minutes early and mediate to the mantra “I am ______” (Fill in the blank with your own affirming adjective, strong, creative, kind etc).
.
Day 2: Tiger Pose - Plant your seeds by journaling 5 goals you have for the summer.
.
Day 3: Tree or Hand to Big Toe Pose - What new things do you notice sprouting in your life/spirit as summer comes?
.
Day 4: Wheel - Let your sun shine on someone by giving a heartfelt shoutout today.
.
Day 5: Side Plank - What makes you feel strong?
.
Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.
.
Day 7: Inversion of choice - What sets your soul on fire?
.
Day 8: Yogis Choice - How will you spend your solstice day? .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wheelpose #backbend #backbendint #openheart #yogaeverydamnday #yogagram #yogaeverywhere #yogalife #yogaforlife #yogastrong #homepractice #feeltheyogahigh #yogafam #flexible #yogabliss #igyoga #aloyoga #beagoddess #practiceandalliscoming

Since today’s prompt asks us to give a heartfelt shout out to someone in our lives, I’m going with my beautiful, intelligent, compassionate, humorous, honest ma. The older I get the more I appreciate each of the things she teaches me. I can’t think of a better lady than her and I’m lucky to be her daughter.
.
Day Four of #SolsticeAsanas 💛
.
Hosts:
@andys_yogalife
@em.luker
@nat.onthe.mat
@awakinggrace
@theislanddrifter
.
Sponsors:
@vayumudra
@blueridgehemp
@redtail_jewelry
@sylvestermcnutt
.
POSES/PROMPTS:
.
Day 1: Cat/Cow - Wake up 10 minutes early and mediate to the mantra “I am ______” (Fill in the blank with your own affirming adjective, strong, creative, kind etc).
.
Day 2: Tiger Pose - Plant your seeds by journaling 5 goals you have for the summer.
.
Day 3: Tree or Hand to Big Toe Pose - What new things do you notice sprouting in your life/spirit as summer comes?
.
Day 4: Wheel - Let your sun shine on someone by giving a heartfelt shoutout today.
.
Day 5: Side Plank - What makes you feel strong?
.
Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.
.
Day 7: Inversion of choice - What sets your soul on fire?
.
Day 8: Yogis Choice - How will you spend your solstice day? .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wheelpose #backbend #backbendint #openheart #yogaeverydamnday #yogagram #yogaeverywhere #yogalife #yogaforlife #yogastrong #homepractice #feeltheyogahigh #yogafam #flexible #yogabliss #igyoga #aloyoga #beagoddess #practiceandalliscoming

1,260 22 17 June, 2019