#humanflag Instagram Photos & Videos

humanflag - 323.6k posts

Here’s an inspirational clip to brighten up your day. Hugo is 53 years young and when he began training with me a few years ago, he couldn’t skip at all and he detested trying! 🙈 Today he managed 22 unbroken double unders, 18 crossovers in a row and 6 crossover-double unders combined. Perseverance is the key! 🔑💪🏻👊🏻 #workoutathome #homeworkout #outdoorworkout #personaltraining #personaltrainer #calisthenics #loseweightfast #weightloss #absworkout #abdominalworkout #6pack #cardio #gluteworkout #crossfit #yoga #gymnastics #abdominalworkout #loseweightnow #personaltrainer #coreworkouts #humanflag #muscleups #frontlever #backlever #handstand #handstandpushups #skipping #boxing

Here’s an inspirational clip to brighten up your day. Hugo is 53 years young and when he began training with me a few years ago, he couldn’t skip at all and he detested trying! 🙈 Today he managed 22 unbroken double unders, 18 crossovers in a row and 6 crossover-double unders combined. Perseverance is the key! 🔑💪🏻👊🏻 #workoutathome #homeworkout #outdoorworkout #personaltraining #personaltrainer #calisthenics #loseweightfast #weightloss #absworkout #abdominalworkout #6pack #cardio #gluteworkout #crossfit #yoga #gymnastics #abdominalworkout #loseweightnow #personaltrainer #coreworkouts #humanflag #muscleups #frontlever #backlever #handstand #handstandpushups #skipping #boxing

7 0 10 minutes ago
1 campeonato de Calistenia,Se preocupe com o processo,e o resultado será consequência!@calistenia_gravidade_zero
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#FULLPLANCHE #planche #dragonflag
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#handstand #humanflag #frontlever
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 #backlever #muscluup #planchetuck
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 #calisteniagravidadezero #progressive
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 #progressivecalisthenics #calisthenics

1 campeonato de Calistenia,Se preocupe com o processo,e o resultado será consequência!@calistenia_gravidade_zero
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#FULLPLANCHE #planche #dragonflag
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#handstand #humanflag #frontlever
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#backlever #muscluup #planchetuck
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#calisteniagravidadezero #progressive
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#progressivecalisthenics #calisthenics

1 0 18 minutes ago
The challenging aspect of exercising in the gym, beating the own records and evolving in power and technique was always thrilling to me. So one day during exercise I tried to beat my record in doing dips. I put on a belt with 40 kilogram (88 pound) and ... long story short ... I tore a muscle in my shoulder ( In the rotator cuff to be precise ). Since then I‘m recovering, but after every workout I had pain in my shoulder for a long time. It starts getting better now, but the stagnation in my calisthenics progress frustrates me. I hope you guys get me back on track this summer @yungcalisthenics @leon.wildgans @davidsymank @sierra_gutierra @cali_david1

#humanflag #calisthenics #bodyweight #motivation

The challenging aspect of exercising in the gym, beating the own records and evolving in power and technique was always thrilling to me. So one day during exercise I tried to beat my record in doing dips. I put on a belt with 40 kilogram (88 pound) and ... long story short ... I tore a muscle in my shoulder ( In the rotator cuff to be precise ). Since then I‘m recovering, but after every workout I had pain in my shoulder for a long time. It starts getting better now, but the stagnation in my calisthenics progress frustrates me. I hope you guys get me back on track this summer @yungcalisthenics @leon.wildgans @davidsymank @sierra_gutierra @cali_david1

#humanflag #calisthenics #bodyweight #motivation

75 8 32 minutes ago
2.5秒かな?? 世界記録は66秒。

程遠い……
#humanflag 
#flagman 
#鯉のぼり 
#練習中 
#筋トレ 
#フラッグマン 
#ヒューマンフラッグ 
#français 
#Orléans 
#laloire

2.5秒かな?? 世界記録は66秒。

程遠い……
#humanflag
#flagman
#鯉のぼり
#練習中
#筋トレ
#フラッグマン
#ヒューマンフラッグ
#français
#Orléans
#laloire

8 0 48 minutes ago
Jeg kan sgu stadig trods flere års pause og 90kg #humanflagpole #humanflag 🙂💪 #calistenic #calisthenics #body #bodybuilding #workout #holiday #playground #italy

Jeg kan sgu stadig trods flere års pause og 90kg #humanflagpole #humanflag 🙂💪 #calistenic #calisthenics #body #bodybuilding #workout #holiday #playground #italy

10 2 48 minutes ago
Wow !! Good photo tag your friends 😃👍
How many pull ups can you do? and how much weight ?? Comment 👇👇
ℹFOLLOW:@emz6996 •
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#JaxxWorkouts #balance #playa #handstand #24workout #barlife #stradleplanche #fitnessgirl #calisthenic #muscleup #fitnessmom #fullplanche #abs #humanflag #imuscleup #gym #barbars #nuevoleon #streetworkout #barstarzz #fitness #gymnastics #workout #insaneworkout

Wow !! Good photo tag your friends 😃👍
How many pull ups can you do? and how much weight ?? Comment 👇👇
ℹFOLLOW:@emz6996



#JaxxWorkouts #balance #playa #handstand #24workout #barlife #stradleplanche #fitnessgirl #calisthenic #muscleup #fitnessmom #fullplanche #abs #humanflag #imuscleup #gym #barbars #nuevoleon #streetworkout #barstarzz #fitness #gymnastics #workout #insaneworkout

35 0 1 hour ago
Fala galera calistênica! Blz??
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Quer conseguir fazer ou aumentar o seu tempo no L-sit? Então você precisa fazer estes exercícios! O número de repetições e o tempo de cada exercício isométrico varia de acordo com o seu condicionamento. Comece incluindo os mais fáceis no seu treino e vá adicionando os mais difíceis gradualmente.
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Desafio de hoje: L-sit com os pés apontando pro céu!! 💪🏿🦍👊🏿 marca o @gorilascalistenia
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Bons treinos!!
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#calisthenics #calistenia #gorilascalistenia #streetworkout #workout #handstand #humanflag #pullup #muscleup #saude #musculacao #gym #gymnastics #acro #lsit #fit #fitness #fitnessmotivation

Fala galera calistênica! Blz??
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Quer conseguir fazer ou aumentar o seu tempo no L-sit? Então você precisa fazer estes exercícios! O número de repetições e o tempo de cada exercício isométrico varia de acordo com o seu condicionamento. Comece incluindo os mais fáceis no seu treino e vá adicionando os mais difíceis gradualmente.
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Desafio de hoje: L-sit com os pés apontando pro céu!! 💪🏿🦍👊🏿 marca o @gorilascalistenia
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Bons treinos!!
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#calisthenics #calistenia #gorilascalistenia #streetworkout #workout #handstand #humanflag #pullup #muscleup #saude #musculacao #gym #gymnastics #acro #lsit #fit #fitness #fitnessmotivation

45 4 1 hour ago
Тиждень тому результат був +60 на 1, зараз +62.5 на 2.
Прогрес потихеньку йде.

#roadtothedream #rd #workout #workout24 #streetlifting #pullupbar #bardip #humanflag #frontlever #backlever #gym #sport #power #monster #ukraine #motivation #sportlife #lifestyle #lviv #kyiv #summer

Тиждень тому результат був +60 на 1, зараз +62.5 на 2.
Прогрес потихеньку йде.

#roadtothedream #rd #workout #workout24 #streetlifting #pullupbar #bardip #humanflag #frontlever #backlever #gym #sport #power #monster #ukraine #motivation #sportlife #lifestyle #lviv #kyiv #summer

44 4 1 hour ago
Human Flag by Nils 🏁

Respekt an Nils für seine Leistung! 🥇

Wer kann das auch? Oder hat es schon mal probiert? 
Verlinkt uns gerne mit @cleverfit_fuerth auf Eurem Foto dazu 🤩

#cleverfitfürth #humanflag
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#cleverfitfürth #madebycleverfit #teamcleverfit #cleverfitfamily #wearecleverfit #cleverfit #fürth #nürnberg #erlangen #hammerstrength #lifefitness #holdstrong #trx #functionaltraining #solarium #clevervibe #gym #fitfam #massarium #fitness #fitnessfürth

Human Flag by Nils 🏁

Respekt an Nils für seine Leistung! 🥇

Wer kann das auch? Oder hat es schon mal probiert?
Verlinkt uns gerne mit @cleverfit_fuerth auf Eurem Foto dazu 🤩

#cleverfitfürth #humanflag
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#cleverfitfürth #madebycleverfit #teamcleverfit #cleverfitfamily #wearecleverfit #cleverfit #fürth #nürnberg #erlangen #hammerstrength #lifefitness #holdstrong #trx #functionaltraining #solarium #clevervibe #gym #fitfam #massarium #fitness #fitnessfürth

33 0 2 hours ago
⠀
Bora @bielbelieve
Movimento: bandeira humana⠀
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Acredi-TAAA!!! ☝🏼
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Ps. Assistam nosso tutorial de bandeira no Youtube!
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#believecalistenia #calistenia #calisthenics #streetworkout #workout #handstand #pullup #frontlever #backlever #muscleup #bandeirahumana #humanflag #yoga #gymnastics #circus #calisteniafortaleza #crossfit #motivação #inspiração #superação


Bora @bielbelieve
Movimento: bandeira humana⠀

Acredi-TAAA!!! ☝🏼


Ps. Assistam nosso tutorial de bandeira no Youtube!



#believecalistenia #calistenia #calisthenics #streetworkout #workout #handstand #pullup #frontlever #backlever #muscleup #bandeirahumana #humanflag #yoga #gymnastics #circus #calisteniafortaleza #crossfit #motivação #inspiração #superação

207 8 2 hours ago
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When u learn from your mistakes.
And achieve form Motivations 💪
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#HumanFlag #calilife #calisthenics #aesthetic #lift #motivacion

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When u learn from your mistakes.
And achieve form Motivations 💪
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#HumanFlag #calilife #calisthenics #aesthetic #lift #motivacion

154 12 2 hours ago
Recommend some songs to me! I’m enjoying doing animal flow to music! Took me an hour to create this flow. This is a total body workout that uses all major muscle groups and increases your mobility. Who said exercise has to be boring!? Wanna know what animal flow is? Head to my fitness page @inshapewithshani @animalflowofficial @champagnepapi  #animalflow #gymnastics #calisthenics

Recommend some songs to me! I’m enjoying doing animal flow to music! Took me an hour to create this flow. This is a total body workout that uses all major muscle groups and increases your mobility. Who said exercise has to be boring!? Wanna know what animal flow is? Head to my fitness page @inshapewithshani @animalflowofficial @champagnepapi #animalflow #gymnastics #calisthenics

57 5 2 hours ago
#humanflag con vista hacia Cocorná.

#humanflag con vista hacia Cocorná.

59 4 2 hours ago
Nada é impossível !
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Quer aprender a emagrecer de forma natural e sem promessas mirabolantes ??
Baixe nosso ebook na bio ----------------------------------------------------------------------- ⬇️⬇️⬇️⬇️⬇️⬇️Follow⬇️⬇️⬇️⬇️⬇️⬇️ @calisthenics.sem.frescura
@calisthenics.sem.frescura
@calisthenics.sem.frescura 
By: @workout_malyshka

#calistenia #calisteniabrasil #calisthenics #calisthenia#calistenics #muscle #incrivel #motivacao  #barra  #flexoes  #superacao #humanflag  #bandeirahumana #brasil #calistenicos #pesocorporal #dieta #emagrecer #emagrecercomsaude  #natural #transformation #calisthenicsgirls #calisthenics_best

Nada é impossível !
-----------------------------------------------------------------------
Quer aprender a emagrecer de forma natural e sem promessas mirabolantes ??
Baixe nosso ebook na bio ----------------------------------------------------------------------- ⬇️⬇️⬇️⬇️⬇️⬇️Follow⬇️⬇️⬇️⬇️⬇️⬇️ @calisthenics.sem.frescura
@calisthenics.sem.frescura
@calisthenics.sem.frescura
By: @workout_malyshka

#calistenia   #calisteniabrasil   #calisthenics   #calisthenia #calistenics   #muscle   #incrivel #motivacao #barra #flexoes #superacao #humanflag #bandeirahumana #brasil #calistenicos #pesocorporal #dieta #emagrecer #emagrecercomsaude #natural #transformation #calisthenicsgirls #calisthenics_best

36 4 3 hours ago
Added music to it. Practicing some new things!! #humanflag #dc #fitness #fit #juicewrld #planetfitness #black #model #gains #calistethics

Added music to it. Practicing some new things!! #humanflag #dc #fitness #fit #juicewrld #planetfitness #black #model #gains #calistethics

8 1 3 hours ago
Con ganas de verano ya!

Foto de hace un par de veranos en Torrevieja. 
#calisthenics #calistenia #gymnastics #crossfit #parkour #summer #humanflag

Con ganas de verano ya!

Foto de hace un par de veranos en Torrevieja.
#calisthenics #calistenia #gymnastics #crossfit #parkour #summer #humanflag

123 4 4 hours ago
Continuiamo con i video del #riminiwelness questa volta con @s4brin4.s4liern8 !!🤩🤩
Alla gara burningate ha portato le sue skill più consolidate: un bellissimo front straddle e degli slow muscle up che hanno devastato i presenti! 
Speriamo di rivederla presto all'opera!

#burningatecup #frontleverstraddle #slowmuacleup #musclegirl #videooftheday #motivation #calisthenics_beast #calisthenics #caligirl #streetworkout #calistenia #calisthenicsaroundtheworld #handstand #humanflag #muscleup #backlever #frontlever #Vsit #lsit #balance #tuckplanche #planche #elbowlever #skills #girlmotivation #dedication #girlswithmuscles #bodyweighttraining #strong

Continuiamo con i video del #riminiwelness questa volta con @s4brin4.s4liern8 !!🤩🤩
Alla gara burningate ha portato le sue skill più consolidate: un bellissimo front straddle e degli slow muscle up che hanno devastato i presenti!
Speriamo di rivederla presto all'opera!

#burningatecup #frontleverstraddle #slowmuacleup #musclegirl #videooftheday #motivation #calisthenics_beast #calisthenics #caligirl #streetworkout #calistenia #calisthenicsaroundtheworld #handstand #humanflag #muscleup #backlever #frontlever #Vsit #lsit #balance #tuckplanche #planche #elbowlever #skills #girlmotivation #dedication #girlswithmuscles #bodyweighttraining #strong

81 1 4 hours ago
Strength 💪🏼 #poledance #polegym #humanflag #strengh #training

Strength 💪🏼 #poledance #polegym #humanflag #strengh #training

42 2 4 hours ago
Bila nak kuat balik macam ni... Rindu nak turun comp, rindu nak buat show ehh tiber
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#safaa #workout #streetworkout #frontlever #humanflag #idoworkout #workout24 #strength #corepower #static #workoutphoto #calisthenics #freeathlete #healthylife #healthlifestyles

Bila nak kuat balik macam ni... Rindu nak turun comp, rindu nak buat show ehh tiber
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#safaa #workout #streetworkout #frontlever #humanflag #idoworkout #workout24 #strength #corepower #static #workoutphoto #calisthenics #freeathlete #healthylife #healthlifestyles

57 0 4 hours ago
When the cold wind blows...💨 🇸🇬 🚩 #humanflag

When the cold wind blows...💨 🇸🇬 🚩 #humanflag

32 3 5 hours ago
Alguém sabe o nome desse move? 😱
Awesome!!!
By: @niko_vershinin_

Alguém sabe o nome desse move? 😱
Awesome!!!
By: @niko_vershinin_

433 6 5 hours ago
This is the only way you should go down the escalator.
How many of you would try this? Tag your buddy who would.
➖➖➖➖➖➖➖➖➖➖➖
💭 Leave a comment
➖➖➖➖➖➖➖➖➖➖➖
💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥 💥
⚡#abworkouts
⚡#physiquefit
⚡#shredded
⚡#calisthenics
⚡#streetworkout
#calistenia #calisteniabrasil #streetworkout #calisthenics #barstarzz #barbrothers #handstand #bodyweight #humanflag #pullups #pushup #gymnastics #muscle #muscleup #parkour #planche #calisthenicsworkout
#calisthenic #streetworkout #barbrothers #calisthenics #calisthenicsworkout

This is the only way you should go down the escalator.
How many of you would try this? Tag your buddy who would.
➖➖➖➖➖➖➖➖➖➖➖
💭 Leave a comment
➖➖➖➖➖➖➖➖➖➖➖
💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥 💥
#abworkouts
#physiquefit
#shredded
#calisthenics
#streetworkout
#calistenia #calisteniabrasil #streetworkout #calisthenics #barstarzz #barbrothers #handstand #bodyweight #humanflag #pullups #pushup #gymnastics #muscle #muscleup #parkour #planche #calisthenicsworkout
#calisthenic #streetworkout #barbrothers #calisthenics #calisthenicsworkout

35 0 5 hours ago
【懸垂には2種類あります】
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2 types of pull ups you need to know‼️
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✅ボディメイク向きのpull up
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✅スポーツ競技・アスリート向けpull down 
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やり方、
練習方法を解説しています💡🔰
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全編youtubeにて📸
リンクTop Pageより♻️
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⬇︎⬇︎
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@kamui_park 🇯🇵
@kamui_park 🇯🇵
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ーーーーーーーーーーー
Coach : 小山カムイ🎖
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@kamui_ksw_japan 🇯🇵
(日本人初ストリートワークアウト公認Trainer 🌐)
ーーーーーーーーーーー
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#ストリートワークアウト
#streetworkout
#筋トレ
#パルクール
#クロスフィット
#ワークアウト
#鉄棒
#公園
#大阪
#マット
#アスレチック
#マッスルアップ
#腕立て
#プリズナートレーニング 
#自重トレーニング
#懸垂
#humanflag
#アクロバット
#ジム
#streetworkout #gym #gymnastics 
#カムイパーク
#calisthenics
#workout
#parkour#クライミング#トランポリン#crossfit#バタフライプルアップ#butterflypullups

【懸垂には2種類あります】
_
2 types of pull ups you need to know‼️
_
✅ボディメイク向きのpull up
_
✅スポーツ競技・アスリート向けpull down
_
_
やり方、
練習方法を解説しています💡🔰
_
_
全編youtubeにて📸
リンクTop Pageより♻️
_
⬇︎⬇︎
_
@kamui_park 🇯🇵
@kamui_park 🇯🇵
_
ーーーーーーーーーーー
Coach : 小山カムイ🎖
_
@kamui_ksw_japan 🇯🇵
(日本人初ストリートワークアウト公認Trainer 🌐)
ーーーーーーーーーーー
_
_
_
#ストリートワークアウト
#streetworkout
#筋トレ
#パルクール
#クロスフィット
#ワークアウト
#鉄棒
#公園
#大阪
#マット
#アスレチック
#マッスルアップ
#腕立て
#プリズナートレーニング
#自重トレーニング
#懸垂
#humanflag
#アクロバット
#ジム
#streetworkout #gym #gymnastics
#カムイパーク
#calisthenics
#workout
#parkour #クライミング #トランポリン #crossfit #バタフライプルアップ #butterflypullups

75 0 5 hours ago
Almost like flying! ✈️
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This is a great exercise to develop strength throughout your lateral chain.
Make sure to train your grip strenght too, or else it's gonna feel impossibile to even hold the starting position.
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Also swipe till the end to see some intense wall staring action 😂
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Follow @giodme for more workout tips and calisthenics content!
Check out my website! There is a free workout plan! Link in bio 🍋
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#humanflag #dragonflag #calisthenics #calisthenicsitalia #calisthenicsworkout #workoutguide #superherobody #bodyweighttraining #bodyweightworkout #streetworkout #streetworkouts #гимнастика #воркаут #fitnesstips #workouttips #thenx #barbrothers #barstarzz #pullups #superherotraining #coreworkout #backworkout #strongbody #calisthenicsvideos #getstronger #gymnastics #gripstrenght #universityofrochester #meliorafitness

Almost like flying! ✈️
.
This is a great exercise to develop strength throughout your lateral chain.
Make sure to train your grip strenght too, or else it's gonna feel impossibile to even hold the starting position.
.
Also swipe till the end to see some intense wall staring action 😂
.
Follow @giodme for more workout tips and calisthenics content!
Check out my website! There is a free workout plan! Link in bio 🍋
.
#humanflag #dragonflag #calisthenics #calisthenicsitalia #calisthenicsworkout #workoutguide #superherobody #bodyweighttraining #bodyweightworkout #streetworkout #streetworkouts #гимнастика #воркаут #fitnesstips #workouttips #thenx #barbrothers #barstarzz #pullups #superherotraining #coreworkout #backworkout #strongbody #calisthenicsvideos #getstronger #gymnastics #gripstrenght #universityofrochester #meliorafitness

60 1 5 hours ago

Top #humanflag posts

We came to #cinqueterre , we ran around, ate focaccia, ran more, ate gelato, did hill repeats, jumped into the ocean, ate pesto and snagged some sweet tans. Overall, I think we nailed it! Also, I put up this Canadian flag 🇨🇦 on the Italian coast💪.
@spartanrace @beetelite @humanpowerofn @goattough @vjshoesusa #ocrlife #ocrtraining #humanflag #canadianflag

We came to #cinqueterre , we ran around, ate focaccia, ran more, ate gelato, did hill repeats, jumped into the ocean, ate pesto and snagged some sweet tans. Overall, I think we nailed it! Also, I put up this Canadian flag 🇨🇦 on the Italian coast💪.
@spartanrace @beetelite @humanpowerofn @goattough @vjshoesusa #ocrlife #ocrtraining #humanflag #canadianflag

1,134 10 8 hours ago
Haters will say it’s fake 💪🏼🤷🏽‍♂️ #humanflag (📷: @eirikandreas1999 )

Haters will say it’s fake 💪🏼🤷🏽‍♂️ #humanflag (📷: @eirikandreas1999 )

816 5 17 June, 2019
Яндекс Транинг 🤪
⠀
__________________________________
⠀
Остановись ✋
Поставь лайк ❤️
Оставь афтограф 👇
⠀
Видел таких на улице ? ⠀
#motivation #яндекседа #стритворкаут #казань #спорстмен #calisthenics #roadtothedream #воркаут #training #calisthenicsvideo #streetworkouts #gym #crossfit 
#frontlever #freerunning #muscleup #handbalance #thenx #gorillagang #humanflag #barbrothers #lsit #traininglife #workoutlife #planche

Яндекс Транинг 🤪

__________________________________

Остановись ✋
Поставь лайк ❤️
Оставь афтограф 👇

Видел таких на улице ? ⠀
#motivation #яндекседа #стритворкаут #казань #спорстмен #calisthenics #roadtothedream #воркаут #training #calisthenicsvideo #streetworkouts #gym #crossfit
#frontlever #freerunning #muscleup #handbalance #thenx #gorillagang #humanflag #barbrothers #lsit #traininglife #workoutlife #planche

1,437 88 16 June, 2019
If you put your mind to something, you can do it!🤔 #humanflag #bangenergy

If you put your mind to something, you can do it!🤔 #humanflag #bangenergy

565 11 12 June, 2019
Takabbalallahu minna waminkum. Eid 2019 😘

Takabbalallahu minna waminkum. Eid 2019 😘

2,407 51 6 June, 2019