#hokaoneone Instagram Photos & Videos

hokaoneone - 485.1k posts

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Beautiful day out. I walked down to the lake when I left work this evening. I was hoping to catch a glimpse of Phil out in his kayak but he was too far out by the time I got out there. He took this photo on his way back into the bay. There's still some ice in Center Harbor Bay but he managed to make his way thru it! Poor guy has been itching for a few weeks to get out in the water! 😆 💙💚❤️💛💜🖤
#RWRunStreak #Day1610 #TieDyeRunnerGirl 
#ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x11 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

Beautiful day out. I walked down to the lake when I left work this evening. I was hoping to catch a glimpse of Phil out in his kayak but he was too far out by the time I got out there. He took this photo on his way back into the bay. There's still some ice in Center Harbor Bay but he managed to make his way thru it! Poor guy has been itching for a few weeks to get out in the water! 😆 💙💚❤️💛💜🖤
#RWRunStreak #Day1610 #TieDyeRunnerGirl
#ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x11 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

1 0 4 minutes ago
Amelda Marcos is back with more shoes!!!! Thanks to @runningwarehouse.aus 40% off sale and my FOMO at not buying anything.  Hoka One One Clifton 5 Wide. For a wide fit they aren’t that wide and I wouldn’t want a wider foot than my sits in.  Nice and bouncy though when running.  Maybe dragged my right foot once or twice getting used to the height.  Definitely one for the recovery runs or long distance. Not your shoe for chasing a Parkrun PB. #hoka #hokaoneone #clifton #clifton5. #newshoes #runningwarehouse #runningwarehouseaustralia #wideshoes #apple #iphonexs #newshoes #shoes #runningshoes #runnersofinstagram #ameldamarcos #ihaveaproblem #fomo #whoreadstheseanyway #youjustreadwhore #creep #sydneyrunner #fortyandkillingit

Amelda Marcos is back with more shoes!!!! Thanks to @runningwarehouse.aus 40% off sale and my FOMO at not buying anything. Hoka One One Clifton 5 Wide. For a wide fit they aren’t that wide and I wouldn’t want a wider foot than my sits in. Nice and bouncy though when running. Maybe dragged my right foot once or twice getting used to the height. Definitely one for the recovery runs or long distance. Not your shoe for chasing a Parkrun PB. #hoka #hokaoneone #clifton #clifton5 . #newshoes #runningwarehouse #runningwarehouseaustralia #wideshoes #apple #iphonexs #newshoes #shoes #runningshoes #runnersofinstagram #ameldamarcos #ihaveaproblem #fomo #whoreadstheseanyway #youjustreadwhore #creep #sydneyrunner #fortyandkillingit

2 0 10 minutes ago

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Tried to outrun that Texas weather. Didn't happen.... The lightning and rain caught me 3 miles in but it felt pretty damn amazing out there. 5 easy miles. 43:31 overall, 8:42 average. That 348 ft. of elevation felt like all downhills after getting my ass kicked at CT yesterday.

Tried to outrun that Texas weather. Didn't happen.... The lightning and rain caught me 3 miles in but it felt pretty damn amazing out there. 5 easy miles. 43:31 overall, 8:42 average. That 348 ft. of elevation felt like all downhills after getting my ass kicked at CT yesterday.

24 1 11 minutes ago
Felt awesome tonight. #takingsouls #sub8s #hokaoneone #running #goals #ccrunnr #manitowocrunning

Felt awesome tonight. #takingsouls #sub8s #hokaoneone #running #goals #ccrunnr #manitowocrunning

3 0 13 minutes ago

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#Repost @andrew_fog
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🔥✌️🏃🏻‍♂️
Весенний гром. Мещера. 21.1 км. .
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Время 1:44:21 и я доволен 😊 Давно я уже не бегал так легко, спокойной и размеренно. Давно не получал такого удовольствия от погоды, бега, леса, воздуха полной грудью и пения птиц на всей трассе. Было реально очень хорошо 😍🔥
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Организация как всегда на уровне: очередей почти нигде нет, крутая майка в комплекте, красивая медаль, идеальная трасса, разметка и несколько пунктов питания с водой, колой и фруктами. Лишь на 15 км я чуть-чуть выпил воды, остальное время организм не хотел ничего. В общем - как в старые добрые, половинку бегаю на одной воде😁
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#grom #instamedals #run #hoka #hokaoneone #runforlife #halfmarathon #sberbanktriathlonteam #весеннийгром #vesenniygrom #tshirtsandmedals #camisasemedalhas

#Repost @andrew_fog
• • • • • •
🔥✌️🏃🏻‍♂️
Весенний гром. Мещера. 21.1 км. .
.
Время 1:44:21 и я доволен 😊 Давно я уже не бегал так легко, спокойной и размеренно. Давно не получал такого удовольствия от погоды, бега, леса, воздуха полной грудью и пения птиц на всей трассе. Было реально очень хорошо 😍🔥
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Организация как всегда на уровне: очередей почти нигде нет, крутая майка в комплекте, красивая медаль, идеальная трасса, разметка и несколько пунктов питания с водой, колой и фруктами. Лишь на 15 км я чуть-чуть выпил воды, остальное время организм не хотел ничего. В общем - как в старые добрые, половинку бегаю на одной воде😁
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#grom #instamedals #run #hoka #hokaoneone #runforlife #halfmarathon #sberbanktriathlonteam #весеннийгром #vesenniygrom #tshirtsandmedals #camisasemedalhas

4 0 14 minutes ago
The first step is the hardest, but many of you have  pushed and inspired me to get back at it. Thank you....
#RunForrestRun  #LetaTryWalkingFirst #HokaOneOne

The first step is the hardest, but many of you have pushed and inspired me to get back at it. Thank you....
#RunForrestRun #LetaTryWalkingFirst #HokaOneOne

1 0 18 minutes ago
Great run this evening. Was afraid it wasn’t going to go that well since I had to take a few days off because of my knee hurting. Just gotta keep putting in the work and I’ll get there. Run Strong My Friends 🏃🏻‍♂️🏃🏼‍♀️💪🏼
#385neveragain
#dontquityourself
#runningwithmybestie
#FFTFL
#mychicagomarathon
#chicagomarathon
#garmin
#nuun
#hokaoneone

Great run this evening. Was afraid it wasn’t going to go that well since I had to take a few days off because of my knee hurting. Just gotta keep putting in the work and I’ll get there. Run Strong My Friends 🏃🏻‍♂️🏃🏼‍♀️💪🏼
#385neveragain
#dontquityourself
#runningwithmybestie
#FFTFL
#mychicagomarathon
#chicagomarathon
#garmin
#nuun
#hokaoneone

6 0 20 minutes ago
Such a great group of folks to run with. #thedirtbagtrailclub

Such a great group of folks to run with. #thedirtbagtrailclub

8 2 26 minutes ago
Just another sunset during my run.

Just another sunset during my run.

8 1 27 minutes ago
DailyStyle
Beanie #leuchtfeuer 
Glasses #UCM
Neckless #Northworks
Parka #M51Parka #50svintage 
Tshirt #Nepenthes
Pants #rdvoglobe Belt #MartinFaizey 
Backpack #South2West8 
Bracelet #AgingCCC #Yuketen 
Shoes #HokaOneOne #Bondi6 
#wiwt #WhatWeWear #Ootd
#gooutcasuallydressed

DailyStyle
Beanie #leuchtfeuer
Glasses #UCM
Neckless #Northworks
Parka #M51Parka #50svintage
Tshirt #Nepenthes
Pants #rdvoglobe Belt #MartinFaizey
Backpack #South2West8
Bracelet #AgingCCC #Yuketen
Shoes #HokaOneOne #Bondi6
#wiwt #WhatWeWear #Ootd
#gooutcasuallydressed

3 0 27 minutes ago
Recent @queensmarketplace photo shoot with #bikeworkshawaii prismatic #sworks #venge , model is wearing custom #zoot #honu kit, #oakley EV Zero glasses and ARO 5 helmet, #hokaoneone #cavu #running shoes

#bikeworks #bikeworkskona #queensmarketplace #ironman

Recent @queensmarketplace photo shoot with #bikeworkshawaii prismatic #sworks #venge , model is wearing custom #zoot #honu kit, #oakley EV Zero glasses and ARO 5 helmet, #hokaoneone #cavu #running shoes

#bikeworks #bikeworkskona #queensmarketplace #ironman

6 0 29 minutes ago
Put on your shoes and RUN!!!!
Need to find some local trails and get these things dirty. #wheresmytrails #hokaoneone #beardedrunner

Put on your shoes and RUN!!!!
Need to find some local trails and get these things dirty. #wheresmytrails #hokaoneone #beardedrunner

6 0 39 minutes ago

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ブログ更新しております。
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本日は【WOOLRICH】より
GWにおすすめの羽織りをご紹介いたします。
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トップページのリンクよりご確認くださいませ!
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#梅田 #umeda #大阪 #osaka #アウトドア #outdoor #sora #ソラ #soraumeda #登山 #トレッキング #trekking #キャンプ #camp #sora_store #patagonia #パタゴニア #mammut #gregory #haglofs #gramicci #millet #bambooshoots  #bambooshootswear #supernatural #tetonbros #hokaoneone #sierradesigns #woolrich

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ブログ更新しております。
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本日は【WOOLRICH】より
GWにおすすめの羽織りをご紹介いたします。
.
トップページのリンクよりご確認くださいませ!
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#梅田 #umeda #大阪 #osaka #アウトドア #outdoor #sora #ソラ #soraumeda #登山 #トレッキング #trekking #キャンプ #camp #sora_store #patagonia #パタゴニア #mammut #gregory #haglofs #gramicci #millet #bambooshoots #bambooshootswear #supernatural #tetonbros #hokaoneone #sierradesigns #woolrich

18 0 46 minutes ago
I took your advice the advice  of a friend of mine. I  got  properly  fitted and bought these. Hoping these will get me motivated to do the Run the peninsula series.  Seriously ready to get into running after an almost 7 year hiatus.  #hokaoneone #hoka #running #runningmotivation  #pnwlife #spring #upperleftusa #runnerforlife #pnwcollective #outdoorlife

I took your advice the advice of a friend of mine. I got properly fitted and bought these. Hoping these will get me motivated to do the Run the peninsula series. Seriously ready to get into running after an almost 7 year hiatus. #hokaoneone #hoka #running #runningmotivation #pnwlife #spring #upperleftusa #runnerforlife #pnwcollective #outdoorlife

14 0 54 minutes ago
We got back on the trail today with a new member of the pack ... none other than Brady. I was *still* sore from basketball on Saturday but managed to make it through. 
I’ve been way too inconsistent the last couple weeks and I’m hoping to get back in a decent rhythm after hosting a big event this weekend with @mooneymillions . 
With a half marathon just about five weeks away I really need to begin ramping up! 😐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #runnerspace #runhappy #cardio #exercise #workout #fitness #hokaoneone #ultrarunners #marathon #marathontraining #7on7in7 #territoryrunco #goodr #mydailyrun

We got back on the trail today with a new member of the pack ... none other than Brady. I was *still* sore from basketball on Saturday but managed to make it through.
I’ve been way too inconsistent the last couple weeks and I’m hoping to get back in a decent rhythm after hosting a big event this weekend with @mooneymillions .
With a half marathon just about five weeks away I really need to begin ramping up! 😐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #runnerspace #runhappy #cardio #exercise #workout #fitness #hokaoneone #ultrarunners #marathon #marathontraining #7on7in7 #territoryrunco #goodr #mydailyrun

16 0 56 minutes ago
One of my bucket list races was to run the Grand Blue Mile in Iowa the day did not disappoint it was beautiful weather and fast competition ❤️ #gbmten #usatrackandfield #mastersrunning #masterstrackandfield #hokaoneone #newbalance #runnerspace #running #stravarun #strava #getfit #fitness #tracknation #trackandfield #nike #sacony #asics #oiselle #brooks #usatf #myfitnesspal #thinblueline 
#bluelineperformance #arizona #drakerelays

One of my bucket list races was to run the Grand Blue Mile in Iowa the day did not disappoint it was beautiful weather and fast competition ❤️ #gbmten #usatrackandfield #mastersrunning #masterstrackandfield #hokaoneone #newbalance #runnerspace #running #stravarun #strava #getfit #fitness #tracknation #trackandfield #nike #sacony #asics #oiselle #brooks #usatf #myfitnesspal #thinblueline
#bluelineperformance #arizona #drakerelays

19 2 56 minutes ago
Last run in Minnesota before heading to Texas. This ironman is much different than the first. I feel ready. I know what to expect. I am ready to suffer. I welcome it. #roadtoironman #thankfulforsupport

Last run in Minnesota before heading to Texas. This ironman is much different than the first. I feel ready. I know what to expect. I am ready to suffer. I welcome it. #roadtoironman #thankfulforsupport

47 3 58 minutes ago
Legs felt like total shit until about mile 8 😂😂 #trailrunning #ultrarunning #ultratraining #ultramarathon #fullertonloop #keephammering #nikerunclub #hokaoneone #moxie710

Legs felt like total shit until about mile 8 😂😂 #trailrunning #ultrarunning #ultratraining #ultramarathon #fullertonloop #keephammering #nikerunclub #hokaoneone #moxie710

2 0 1 hour ago
Treino de Brutos hoje,aquele treino de sentir o coração na garganta o tempo todo 💀🔪
3km de aquec. + 6×600mts com pausa ativa de 6x50 ABS.
E no final ainda saímos felizes com os resultados, LOUCURA? NÃO isso é  a vida de CORREDOR superação a cada treino e sensação de dever cumprido 🤗
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#eastfitnessrace #corridaderua #colecionandokms #8ktododia #viciadosemcorridaderuaoficial #instarunner #runners #hokaoneone #treinofeito #adrianopacheco #corrakoruivo #Garmin #strava #Relive 
#suacorrida #brasilpace #nuttelarunners

Treino de Brutos hoje,aquele treino de sentir o coração na garganta o tempo todo 💀🔪
3km de aquec. + 6×600mts com pausa ativa de 6x50 ABS.
E no final ainda saímos felizes com os resultados, LOUCURA? NÃO isso é a vida de CORREDOR superação a cada treino e sensação de dever cumprido 🤗
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#eastfitnessrace #corridaderua #colecionandokms #8ktododia #viciadosemcorridaderuaoficial #instarunner #runners #hokaoneone #treinofeito #adrianopacheco #corrakoruivo #Garmin #strava #Relive
#suacorrida #brasilpace #nuttelarunners

12 2 1 hour ago
Decided to roll the dice early on this one. Because I'm that stoked on it. 
@rainshadowrunning, amazing. THANK YOU THANK YOU THANK YOU
Here's the start of my weekend at the 
#yakimaskyline50k
#yakimaskyline25k.
#whyrunanywhereelse ⬆️the full episode is in my bio⬆️
#runnerscommunity #runnersofinstagram #trailrunning 
#ultramarathon #rundirt #runsteepgethigh #hokaoneone @hokaoneone @columbia1938

Decided to roll the dice early on this one. Because I'm that stoked on it.
@rainshadowrunning , amazing. THANK YOU THANK YOU THANK YOU
Here's the start of my weekend at the
#yakimaskyline50k
#yakimaskyline25k .
#whyrunanywhereelse ⬆️the full episode is in my bio⬆️
#runnerscommunity #runnersofinstagram #trailrunning
#ultramarathon #rundirt #runsteepgethigh #hokaoneone @hokaoneone @columbia1938

17 1 1 hour ago

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#hoka #hokaoneone

#hoka #hokaoneone

2 0 1 hour ago
#hoka #hokaoneone

#hoka #hokaoneone

0 0 1 hour ago
Had to buy some new shoes, as mine were literally falling apart. I opted to go for these Hoka One One shoes. They’re called Challenger ATR 5s or All Terrain. Meant for running on trails or pavement. I figured I need to start running, but I’ve not trained in running since I was in the EMT program and even then was shit at it. So to begin, I decided to instead of jumping straight into running, or interval training, I will first try and walk two times a week for as long as I can. Then cycle another day. Then try to get in at least two days of weight training or yoga or core work. To begin building some resemblance of cardiovascular structure. I walked yesterday for about 2 miles in my old ratty sneakers, and today on the trail and pavement today for over 4.4 miles, I don’t know how long the unpaved section is. I think if I can do this for a couple weeks or so and then begin ramping things up incrementally I should start seeing some decent results. Today I was focusing on trying to maintain a steady walking pace, not counting my cadence yet, but working on breathing patterns. Just to get my mind/body connection. I never realized there was breathing patterns that help when walking/running as I’ve never been properly trained. I was switching between 2-2 and 3-3 breathing. Not sure if theres a technical name for it. I will say these shoes did phenomenal for both unpaved and paved and I never have had such comfortable movement from brand new shoes without a break in period. As of the doctors appointment yesterday morning, I weigh 216 lbs at 6’0” and I do not know BMI or any shit like that because I don’t concern myself with all that junk as it is a failed science, in my opinion. #startingover #workingout #forest #nature #wildlifearea #wilderness #wild #exercise #walking #hokaoneone #challenger #startingstrength

Had to buy some new shoes, as mine were literally falling apart. I opted to go for these Hoka One One shoes. They’re called Challenger ATR 5s or All Terrain. Meant for running on trails or pavement. I figured I need to start running, but I’ve not trained in running since I was in the EMT program and even then was shit at it. So to begin, I decided to instead of jumping straight into running, or interval training, I will first try and walk two times a week for as long as I can. Then cycle another day. Then try to get in at least two days of weight training or yoga or core work. To begin building some resemblance of cardiovascular structure. I walked yesterday for about 2 miles in my old ratty sneakers, and today on the trail and pavement today for over 4.4 miles, I don’t know how long the unpaved section is. I think if I can do this for a couple weeks or so and then begin ramping things up incrementally I should start seeing some decent results. Today I was focusing on trying to maintain a steady walking pace, not counting my cadence yet, but working on breathing patterns. Just to get my mind/body connection. I never realized there was breathing patterns that help when walking/running as I’ve never been properly trained. I was switching between 2-2 and 3-3 breathing. Not sure if theres a technical name for it. I will say these shoes did phenomenal for both unpaved and paved and I never have had such comfortable movement from brand new shoes without a break in period. As of the doctors appointment yesterday morning, I weigh 216 lbs at 6’0” and I do not know BMI or any shit like that because I don’t concern myself with all that junk as it is a failed science, in my opinion. #startingover #workingout #forest #nature #wildlifearea #wilderness #wild #exercise #walking #hokaoneone #challenger #startingstrength

3 0 1 hour ago
GREAT 7 Mile NIGHT RUN! Thinking about all the God has shown in my life since birth. Even when we see storms coming in our lives, all ways know it’s GOOD, IT’s working for my GOOD! I listen to a song by @williammurphyiii called it’s working, and in that song he says this is my season for grace and favor, this is my season to reap what I have Sown! Just plant good seeds and god will always come through in your favor! JUST HAVE FAITH AND BELIEVE! Be Blessed in good Blessing 🙏🏾! #blessed #nike #hokaoneone #blackmenrun #atlanta #faith #favor #god #workout #runner #rpmatl #sportsoneclt #cluboneclt #hopebuilds

GREAT 7 Mile NIGHT RUN! Thinking about all the God has shown in my life since birth. Even when we see storms coming in our lives, all ways know it’s GOOD, IT’s working for my GOOD! I listen to a song by @williammurphyiii called it’s working, and in that song he says this is my season for grace and favor, this is my season to reap what I have Sown! Just plant good seeds and god will always come through in your favor! JUST HAVE FAITH AND BELIEVE! Be Blessed in good Blessing 🙏🏾! #blessed #nike #hokaoneone #blackmenrun #atlanta #faith #favor #god #workout #runner #rpmatl #sportsoneclt #cluboneclt #hopebuilds

60 0 1 hour ago
OPENING SOON! 🙌

Be the first to know when we launch. Promotions, new products and sales directly to your inbox.✉ 🗣Spread the word and visit our bio for register in our newsletter.

Deliveries throughout Puerto Rico, USA and Europe. 🌍 | ¡Próxima apertura! 🙌

Sé el primero en saber cuándo lanzamos. Promociones, nuevos productos y ventas directamente a tu correo electrónico. ✉ 🗣Corre la voz y visita nuestra biografía para registrarse en nuestro boletín.📰 Entregas en todo Puerto Rico, USA y Europa. 🌍 |

#shopify #shopifystore #volleyball #volleyballshoes #runningshoes #mizuno #asics #hokaoneone #ecommerce #entrepeneurship #entrepeneur #emprender #emprendepr #emprendedora #tatygabsales

OPENING SOON! 🙌

Be the first to know when we launch. Promotions, new products and sales directly to your inbox.✉ 🗣Spread the word and visit our bio for register in our newsletter.

Deliveries throughout Puerto Rico, USA and Europe. 🌍 | ¡Próxima apertura! 🙌

Sé el primero en saber cuándo lanzamos. Promociones, nuevos productos y ventas directamente a tu correo electrónico. ✉ 🗣Corre la voz y visita nuestra biografía para registrarse en nuestro boletín.📰 Entregas en todo Puerto Rico, USA y Europa. 🌍 |

#shopify #shopifystore #volleyball #volleyballshoes #runningshoes #mizuno #asics #hokaoneone #ecommerce #entrepeneurship #entrepeneur #emprender #emprendepr #emprendedora #tatygabsales

24 1 1 hour ago
The Columbus Metro Parks are THE best places to run in Central Ohio in my humble opinion. 🏃🏼‍♂️
🏃🏼‍♂️
🏃🏼‍♂️
#pickeringtonponds #runnersofinstagram #hokaoneone #oldmanrunning #runningman #cbusmetroparks #cbusrunner #614runner #NRC #thankyouJesus

The Columbus Metro Parks are THE best places to run in Central Ohio in my humble opinion. 🏃🏼‍♂️
🏃🏼‍♂️
🏃🏼‍♂️
#pickeringtonponds #runnersofinstagram #hokaoneone #oldmanrunning #runningman #cbusmetroparks #cbusrunner #614runner #NRC #thankyouJesus

17 0 1 hour ago
Pumped for a nice and easy long run tomorrow morning as my legs are definitely already feeling this afternoons run 😅. Haven’t put down consistently speedy miles since running the Sunrise Half so today effort definitely has my legs a bit tender. Some compression and good rest should be just what the doctored ordered so it’s off to bed early. Happy running 🤘🏻🙌🏻 •••
#runningmotivation • • •
#run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #selfmotivation #nikerun #iloverunning #runnersofinstagram #runaddict #runlovers #fitnessmotivation #hokaoneone

Pumped for a nice and easy long run tomorrow morning as my legs are definitely already feeling this afternoons run 😅. Haven’t put down consistently speedy miles since running the Sunrise Half so today effort definitely has my legs a bit tender. Some compression and good rest should be just what the doctored ordered so it’s off to bed early. Happy running 🤘🏻🙌🏻 •••
#runningmotivation • • •
#run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #selfmotivation #nikerun #iloverunning #runnersofinstagram #runaddict #runlovers #fitnessmotivation #hokaoneone

46 0 1 hour ago
Faltam exatamente 2 meses para minha próxima Maratona! 🤸‍♀️ Agora o foco precisa ser total 🤗 Tanto nos treinos como na alimentação.🏃🏻‍♀️💨👊🤸‍♀️🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹12km de rodagem no plano ( Terra/Grama )1min acima do Pace de 10K )⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peixepro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
O meu real dever é salvar o meu sonho! 🏃‍♀️💨🤸‍♀️🤗🙏👊 #maratonadefloripa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#maratona #meiamaratona #maratonista
#corridaderua #eucorro #boadacorrida  #falandodecorrida #stravarun #sigacorrendo #loucosporcorridaderua #euescolhicorrer #corredoresdobem #voucorrindo #galeradocorrebr #42kdefloripa #trailrun #mundodacorrida #hokaoneone #viciadosemcorridaderua

Faltam exatamente 2 meses para minha próxima Maratona! 🤸‍♀️ Agora o foco precisa ser total 🤗 Tanto nos treinos como na alimentação.🏃🏻‍♀️💨👊🤸‍♀️🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹12km de rodagem no plano ( Terra/Grama )1min acima do Pace de 10K )⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peixepro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
O meu real dever é salvar o meu sonho! 🏃‍♀️💨🤸‍♀️🤗🙏👊 #maratonadefloripa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#maratona #meiamaratona #maratonista
#corridaderua #eucorro #boadacorrida #falandodecorrida #stravarun #sigacorrendo #loucosporcorridaderua #euescolhicorrer #corredoresdobem #voucorrindo #galeradocorrebr #42kdefloripa #trailrun #mundodacorrida #hokaoneone #viciadosemcorridaderua

86 6 1 hour ago
This is one sample of the beauty and splendor that is colorful Colorado from my 8-mile sunrise run this morning through Glenwood Canyon.

I’m always thankful for time for a run, today going without any music for a change, other than the symphony of the Colorado River flowing over the boulders, and through the twists and turns at the bottom of the canyon.

I’m reminded that worship isn’t just the music in my ears, or the songs I sing on Sundays.

No... worship is at times simply taking the next step in life trusting God is leading us as we listen and listening as He leads.

I’m reminded that even if I don’t offer praise to the Creator, creation still will. Those praises in the form of the beauty of the rocks and cliffs, the colors of the sky and the meadows, the sounds of the river and the birds - those were all in full display this morning - a chorus and a symphony. 
So, not to be left out, I offered praise this morning, not in song or voice, but instead in the form of surrender.

With each step, surrendering to the reality that I am dependent on God at all times. And, with each offering of surrender, being reminded that I wouldn’t have it any other way.

Mornings like this out on the trail remind me of God’s goodness and faithfulness - that dependence is a posture of trust in God’s character. And as I surrender my life to His will and His ways each day, or even each moment, I demonstrate my dependence on His goodness and faithfulness.

What is your next step you need to take? What are you needing to surrender to take that step? Where have you attempted to become self-dependent instead of God-dependent?

Once you answer those questions, find a place or activity to worship, by offering your trust and dependency back to the Creator.

Thankful too for the opportunity to run with my brother, who joined me for 4 miles of his own
.
•••
.
#run #running #igrunners #instarunner #passion #hokaoneone #garmin #socalrunner #coloradorunner #fitspo #marathonrunner #marathoner #marathontraining #blessed #runcim #bostonmarathon #leadership #success #life #business #transformation #purpose #believe #dream #possibility #breakthrough #author #entrepreneur #lifecoach #businesscoach

This is one sample of the beauty and splendor that is colorful Colorado from my 8-mile sunrise run this morning through Glenwood Canyon.

I’m always thankful for time for a run, today going without any music for a change, other than the symphony of the Colorado River flowing over the boulders, and through the twists and turns at the bottom of the canyon.

I’m reminded that worship isn’t just the music in my ears, or the songs I sing on Sundays.

No... worship is at times simply taking the next step in life trusting God is leading us as we listen and listening as He leads.

I’m reminded that even if I don’t offer praise to the Creator, creation still will. Those praises in the form of the beauty of the rocks and cliffs, the colors of the sky and the meadows, the sounds of the river and the birds - those were all in full display this morning - a chorus and a symphony.
So, not to be left out, I offered praise this morning, not in song or voice, but instead in the form of surrender.

With each step, surrendering to the reality that I am dependent on God at all times. And, with each offering of surrender, being reminded that I wouldn’t have it any other way.

Mornings like this out on the trail remind me of God’s goodness and faithfulness - that dependence is a posture of trust in God’s character. And as I surrender my life to His will and His ways each day, or even each moment, I demonstrate my dependence on His goodness and faithfulness.

What is your next step you need to take? What are you needing to surrender to take that step? Where have you attempted to become self-dependent instead of God-dependent?

Once you answer those questions, find a place or activity to worship, by offering your trust and dependency back to the Creator.

Thankful too for the opportunity to run with my brother, who joined me for 4 miles of his own
.
•••
.
#run #running #igrunners #instarunner #passion #hokaoneone #garmin #socalrunner #coloradorunner #fitspo #marathonrunner #marathoner #marathontraining #blessed #runcim #bostonmarathon #leadership #success #life #business #transformation #purpose #believe #dream #possibility #breakthrough #author #entrepreneur #lifecoach #businesscoach

35 0 1 hour ago
👽🏃‍♂️👽 #gosharubchinskiy #hokaoneone

👽🏃‍♂️👽 #gosharubchinskiy #hokaoneone

17 1 1 hour ago
Guess we are doing this again... Hard to believe these shoes have been with me for 500+ mi #hokaoneone

Guess we are doing this again... Hard to believe these shoes have been with me for 500+ mi #hokaoneone

7 1 1 hour ago
I bet you feel it now baby
Especially since we've only known each other one day
But, I've got to work shit out, baby
I'm exercising demons, got 'em running 'round the block now. - Chase Atlantic.

Road to 100 km. 
#pktnplrnrnnrs #ulsdrunner
#lostrunner #hokaoneone #beatyouryesterday
#ultragame #route68

I bet you feel it now baby
Especially since we've only known each other one day
But, I've got to work shit out, baby
I'm exercising demons, got 'em running 'round the block now. - Chase Atlantic.

Road to 100 km.
#pktnplrnrnnrs #ulsdrunner
#lostrunner #hokaoneone #beatyouryesterday
#ultragame #route68

17 3 1 hour ago
Newborn cushies right outta the box! My sore feet are already starting to relax! #running #hokaoneone #akasa #newshoes👟

Newborn cushies right outta the box! My sore feet are already starting to relax! #running #hokaoneone #akasa #newshoes 👟

7 0 1 hour ago
Kickball got cancelled but couldn’t let this MIAMI🌴 breeze pass by. So a few miles this evening. #miamirunner #irunforfun #chasingprs #runner #running #miamirun #curlyhair #rungirl #momrunner #slowrunner #slowrunnersclub #turtlepacer #goneforarun #run365 #365daysofrunning #rundaily #hokaoneone #arahi3 #comeback

Kickball got cancelled but couldn’t let this MIAMI🌴 breeze pass by. So a few miles this evening. #miamirunner #irunforfun #chasingprs #runner #running #miamirun #curlyhair #rungirl #momrunner #slowrunner #slowrunnersclub #turtlepacer #goneforarun #run365 #365daysofrunning #rundaily #hokaoneone #arahi3 #comeback

12 1 1 hour ago
Soaking in the beautiful spring day! Post mini speed work session! 🏃🏻‍♀️The count down to race morning has started where I have made a checklist of needed items, items to pack, and the constant monitoring of the weather. Do you want to know something funny? I haven’t cut my hair all training cycle, I am pretending my mane is good luck! #stlrunner #running #ultramarathoner #runinrabbit #borntorunfree #runningmotivation #quads #hokaoneone #sagerunning #runner #runnergirl #speedsession #runitfast #strong

Soaking in the beautiful spring day! Post mini speed work session! 🏃🏻‍♀️The count down to race morning has started where I have made a checklist of needed items, items to pack, and the constant monitoring of the weather. Do you want to know something funny? I haven’t cut my hair all training cycle, I am pretending my mane is good luck! #stlrunner #running #ultramarathoner #runinrabbit #borntorunfree #runningmotivation #quads #hokaoneone #sagerunning #runner #runnergirl #speedsession #runitfast #strong

32 0 1 hour ago
Tuesday night at the Fort with @superherorunners .
Millenia to Fort Canning + 5 games station and back to Millenia kinda resemblance the old ippt system.🤣
.
tshirt diagnosis: drenched
📸: @i.m.sebastian @nelson.niersen .
.
.
#superherorunnerssg
#slowerherorunnerssg #sweepergang
#garminsg #garminvivoactive3 
#hokaoneone #hokaarahi3 
#fortcanning #running
#spaceman

Tuesday night at the Fort with @superherorunners .
Millenia to Fort Canning + 5 games station and back to Millenia kinda resemblance the old ippt system.🤣
.
tshirt diagnosis: drenched
📸: @i.m.sebastian @nelson.niersen .
.
.
#superherorunnerssg
#slowerherorunnerssg #sweepergang
#garminsg #garminvivoactive3
#hokaoneone #hokaarahi3
#fortcanning #running
#spaceman

26 0 2 hours ago
Looking for a way to improve overall strength, core power, balance, balance flexibility, and coordination? Add a kettlebell workout to your schedule. #kettlebellworkout #rundst #deltasigmatheta #fitnessblogger #healthylifestyle #runnersofinstagram #runnergirl #strengthtraining #fullbodyworkout

Looking for a way to improve overall strength, core power, balance, balance flexibility, and coordination? Add a kettlebell workout to your schedule. #kettlebellworkout #rundst #deltasigmatheta #fitnessblogger #healthylifestyle #runnersofinstagram #runnergirl #strengthtraining #fullbodyworkout

28 1 2 hours ago
"Once you make the decision you will not fail, the heart and body will follow." - Kara Goucher. Hi guys!  Remember me?  I’m the girl who liked to #runch in #SanDiego aka #americasfinestcity!  Guess what I attempted to do today?  Not quite running the whole time but I am making my way back and decided to ask someone to take my picture with these plants that match my pants. When was the last time you ran outside in the middle of the day?
.
.
.
#Runner #sweatpink #Headsweats #Teamsparkle #MotherRunner #GetMovinSD #seeninspandits #hokaoneone  #keepittight #runmatchy™ #awesomesocks™ #sandiegorunners #womensrunningcommunity #runitfast #inspiringwomenrunners #fitmom #werunsocial #ihavearunnersbody #irunthisbody #movemorefitness #motivation #RUN619 #goodrpro #goodrflamboyance

"Once you make the decision you will not fail, the heart and body will follow." - Kara Goucher. Hi guys! Remember me? I’m the girl who liked to #runch in #SanDiego aka #americasfinestcity ! Guess what I attempted to do today? Not quite running the whole time but I am making my way back and decided to ask someone to take my picture with these plants that match my pants. When was the last time you ran outside in the middle of the day?
.
.
.
#Runner #sweatpink #Headsweats #Teamsparkle #MotherRunner #GetMovinSD #seeninspandits #hokaoneone #keepittight #runmatchy#awesomesocks#sandiegorunners #womensrunningcommunity #runitfast #inspiringwomenrunners #fitmom #werunsocial #ihavearunnersbody #irunthisbody #movemorefitness #motivation #RUN619 #goodrpro #goodrflamboyance

47 2 2 hours ago
It’s been 17 days since that incredible performance I had in @marathonrotterdam . That was beautiful in so many ways. I have celebrated and appreciated my body with a much needed rest, and now, it’s time to put that behind me as I buildup training for summer and fall racing. Now is the time to set and go after new goals. I need your prayers for a healthy body & mind this upcoming season and year. As a little girl growing up in a beautiful ever-green small village in rural Kenya, I never thought that education & running could bring me this far and empower me this much, I only hope to inspire people along the way on this journey especially the next generation of young boys and girls who might pursue both education & athletics #yesyoucandoboth. Thank you my entire support system for all you do to help me be the best athlete and person that I can be. Thanks you @timganman for believing in me, and being by my side through the thin & thick as I go after my wild dreams. To all my fans out there rooting for me, I will do my best to make us all proud❤️ #postmarathoncelebration #timetogetseriousagain #nazelite #timetofly #HOKAONEONE #hawisportsmanagement #readytogrindagain #thankfulforgoodhealth

It’s been 17 days since that incredible performance I had in @marathonrotterdam . That was beautiful in so many ways. I have celebrated and appreciated my body with a much needed rest, and now, it’s time to put that behind me as I buildup training for summer and fall racing. Now is the time to set and go after new goals. I need your prayers for a healthy body & mind this upcoming season and year. As a little girl growing up in a beautiful ever-green small village in rural Kenya, I never thought that education & running could bring me this far and empower me this much, I only hope to inspire people along the way on this journey especially the next generation of young boys and girls who might pursue both education & athletics #yesyoucandoboth . Thank you my entire support system for all you do to help me be the best athlete and person that I can be. Thanks you @timganman for believing in me, and being by my side through the thin & thick as I go after my wild dreams. To all my fans out there rooting for me, I will do my best to make us all proud❤️ #postmarathoncelebration #timetogetseriousagain #nazelite #timetofly #HOKAONEONE #hawisportsmanagement #readytogrindagain #thankfulforgoodhealth

316 14 2 hours ago

Top #hokaoneone posts

#needles #hoka #hokaoneone #needles

#needles #hoka #hokaoneone #needles

989 14 21 April, 2019

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-
#ovcworks

-
#ovcworks

111 17 20 hours ago

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#첫줄 
카하 어제 받고 오늘 첫 개시💕

#첫줄
카하 어제 받고 오늘 첫 개시💕

300 2 2 hours ago
This Easter was fabulous🌞 7 different hikes/trail runs in fantastic nature with sun and changing great temperatures. Yes, please, more of this! 😊😍 Hope you also had a memorable Easter holiday 💖

This Easter was fabulous🌞 7 different hikes/trail runs in fantastic nature with sun and changing great temperatures. Yes, please, more of this! 😊😍 Hope you also had a memorable Easter holiday 💖

363 19 8 hours ago
.
2019.4.24 ㈬
.
チャレンジ富士五湖 自分のための備忘録③📝
【レース中 0~40km編】※長文失礼します。
.
===
✩0~10km
ラップ 1:11:04
ペース 7:04/km
===
7:00 大きな不安と期待が入り交じる中
1,009人のランナーが一斉に走り出す
.
パワー漲る集団にのまれぬように
6:30-7:00/km で身体を温める。
.
5km以上走るのは20日振り!
楽しいな、嬉しいな、走るの好きだな
そんなことを全身で感じながら走る
.
===
✩10~20km
ラップ 1:08:51
ペース 6:53/km
===
右膝がうずうずかゆくなる感覚が…
腸脛さんがそろそろ行くよと合図する
.
それでもペースを崩さない
前夜たまたまテレビで目にした
「今に集中して不安をなくす」
を思い出し今できることを探す
.
「貯金を作る」
まだ動く脚が今できる最大限のこと
.
そんなこと考えてたら憧れの方現る
あまりの驚きと嬉しさに高ぶる私。
.
フルでは絶対に叶うことのない並走🏃🏻‍♀️
50km近く走ってきたとは思えない程の
爽やかな笑顔、明るい声、温かい眼差し
目に見えぬ秘めた強さに心打たれる。
.
さやぴさん👼🏾♡( @sayaxx_x )
幸せな時間をありがとうございます😭
.
===
✩20~30km ※足和田出張所で10分休憩
ラップ 1:33:23
ペース 9:20/km
===
徐々に痛みが強くなり雲行き怪しくなる
それでもネガティヴにならないメンタル
きっとアドレナリンマジックにかかった
.
足和田出張所まで淡々と進み師匠と合流
「いいペース」と言われるも暑さ痛みで
笑いながら「意味わからん」と返す始末
.
🍊とアミノサウルス粉末補給→着替え
靴も脱いでリラックスモードで休憩🤸🏻‍♀️
.
梅干とくろ玉のみでここまで来たから
無駄食いはせず、さんに貰った
痛み止めを飲み残り40kmの旅路へ
.
===
✩30~40km
ラップ 1:18:19
ペース 7:49/km
===
想いは叶う!
初めてお会いした時は写真を撮って頂き
2回目 お会いした時は走る姿を撮る側に
そして今回、念願の同じレースを走る。
.
坂を登って降る直前、ふと顔上げたら
この日2度目の嬉し&驚きで高ぶる私
.
コロさんにやっと会えた😭
( @coro_8823 )
この時ふと思い出した言葉
「レースを楽しみましょう」
残り半分、ハイタッチの時に
分けてもらったエネルギーで
楽しむことができました‼️
.
.
レース後半の40~71kmはまた次回!
.
.
.
#備忘録 #平成のうちに書き残す #富士五湖ウルトラマラソン  #チャレンジ富士五湖ウルトラマラソン #fiji3lakes #71km #trailrunning #running #marathon #ultramarathon #spartanrace #vic_season  #nike  #hokaoneone  #スポーツ女子クラブ #マラソン #トレイルランニング #ランニング #ランニング女子 #スパルタンレース #朝ラン #ナイキ  #ホカオネオネ

.
2019.4.24 ㈬
.
チャレンジ富士五湖 自分のための備忘録③📝
【レース中 0~40km編】※長文失礼します。
.
===
✩0~10km
ラップ 1:11:04
ペース 7:04/km
===
7:00 大きな不安と期待が入り交じる中
1,009人のランナーが一斉に走り出す
.
パワー漲る集団にのまれぬように
6:30-7:00/km で身体を温める。
.
5km以上走るのは20日振り!
楽しいな、嬉しいな、走るの好きだな
そんなことを全身で感じながら走る
.
===
✩10~20km
ラップ 1:08:51
ペース 6:53/km
===
右膝がうずうずかゆくなる感覚が…
腸脛さんがそろそろ行くよと合図する
.
それでもペースを崩さない
前夜たまたまテレビで目にした
「今に集中して不安をなくす」
を思い出し今できることを探す
.
「貯金を作る」
まだ動く脚が今できる最大限のこと
.
そんなこと考えてたら憧れの方現る
あまりの驚きと嬉しさに高ぶる私。
.
フルでは絶対に叶うことのない並走🏃🏻‍♀️
50km近く走ってきたとは思えない程の
爽やかな笑顔、明るい声、温かい眼差し
目に見えぬ秘めた強さに心打たれる。
.
さやぴさん👼🏾♡( @sayaxx_x )
幸せな時間をありがとうございます😭
.
===
✩20~30km ※足和田出張所で10分休憩
ラップ 1:33:23
ペース 9:20/km
===
徐々に痛みが強くなり雲行き怪しくなる
それでもネガティヴにならないメンタル
きっとアドレナリンマジックにかかった
.
足和田出張所まで淡々と進み師匠と合流
「いいペース」と言われるも暑さ痛みで
笑いながら「意味わからん」と返す始末
.
🍊とアミノサウルス粉末補給→着替え
靴も脱いでリラックスモードで休憩🤸🏻‍♀️
.
梅干とくろ玉のみでここまで来たから
無駄食いはせず、さんに貰った
痛み止めを飲み残り40kmの旅路へ
.
===
✩30~40km
ラップ 1:18:19
ペース 7:49/km
===
想いは叶う!
初めてお会いした時は写真を撮って頂き
2回目 お会いした時は走る姿を撮る側に
そして今回、念願の同じレースを走る。
.
坂を登って降る直前、ふと顔上げたら
この日2度目の嬉し&驚きで高ぶる私
.
コロさんにやっと会えた😭
( @coro_8823 )
この時ふと思い出した言葉
「レースを楽しみましょう」
残り半分、ハイタッチの時に
分けてもらったエネルギーで
楽しむことができました‼️
.
.
レース後半の40~71kmはまた次回!
.
.
.
#備忘録 #平成のうちに書き残す #富士五湖ウルトラマラソン #チャレンジ富士五湖ウルトラマラソン #fiji3lakes #71km #trailrunning #running #marathon #ultramarathon #spartanrace #vic_season #nike #hokaoneone #スポーツ女子クラブ #マラソン #トレイルランニング #ランニング #ランニング女子 #スパルタンレース #朝ラン #ナイキ #ホカオネオネ

132 1 4 hours ago

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Another race and distance I ran from within @istria100. Already sixth (6/7) and always as a finisher🎓😊and maybe it's time now to wave and say good-bye.....at least for a while👋Maybe it's also time to find another, with a sunbed obscure destination😉🌞
Thank you @istria100 💥💚👊I wish you all the best on your successful journey👍👌
Thanks @aljosa_muc #teammate for all the coffees and little stupid things that has happened here in recent years👊
My family....no words needed🙌💓
.
Next race➡....🏃@kvarner.trails 32km/1740m+ (04/27)👟
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Do you have any suggestion for #ultratrail in March/April❓❓🙏
.
@hokaoneone @hokaoneone_eu @itra_trail @ultratrailworldtour
#hokaoneone #timetofly #hokachallengeratr5 #trailrunning #ultratrail #ultratrailrunning #ultrarunner #nature #loveandpassion #trailrunning #trail #running #motivation #myrun #utwt #itra #istria100 #istria100miles #67kmgreen #planes #ideas #gremodalje

Another race and distance I ran from within @istria100 . Already sixth (6/7) and always as a finisher🎓😊and maybe it's time now to wave and say good-bye.....at least for a while👋Maybe it's also time to find another, with a sunbed obscure destination😉🌞
Thank you @istria100 💥💚👊I wish you all the best on your successful journey👍👌
Thanks @aljosa_muc #teammate for all the coffees and little stupid things that has happened here in recent years👊
My family....no words needed🙌💓
.
Next race➡....🏃@kvarner.trails 32km/1740m+ (04/27)👟
.
Do you have any suggestion for #ultratrail in March/April❓❓🙏
.
@hokaoneone @hokaoneone_eu @itra_trail @ultratrailworldtour
#hokaoneone #timetofly #hokachallengeratr5 #trailrunning #ultratrail #ultratrailrunning #ultrarunner #nature #loveandpassion #trailrunning #trail #running #motivation #myrun #utwt #itra #istria100 #istria100miles #67kmgreen #planes #ideas #gremodalje

129 6 18 hours ago