#heartandsoul Instagram Photos & Videos

heartandsoul - 395.4k posts

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Ever wonder what food staples I always keep on hand? My pantry + fridge staples post is now live on the blog.. you probably won’t be surprised by most of the items.. or maybe you will 🤷🏼‍♀️ xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyliving #nutrition #mindbodysoul #healthcoach #healthylifestyle #wellness #mindbodyspirit #wellnesscoach #guthealth #anxietyfree #healthyeating #healthylife #mindfulness #iin #organic #cleaneating #heartandsoul #wellbeing #spiritjunkie #eathealthy #holistic #nourish #healing #balance #detox #glutenfree  #healthymindset #iinalumni #balancedlifestyle #thisis30

Ever wonder what food staples I always keep on hand? My pantry + fridge staples post is now live on the blog.. you probably won’t be surprised by most of the items.. or maybe you will 🤷🏼‍♀️ xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyliving #nutrition #mindbodysoul #healthcoach #healthylifestyle #wellness #mindbodyspirit #wellnesscoach #guthealth #anxietyfree #healthyeating #healthylife #mindfulness #iin #organic #cleaneating #heartandsoul #wellbeing #spiritjunkie #eathealthy #holistic #nourish #healing #balance #detox #glutenfree #healthymindset #iinalumni #balancedlifestyle #thisis30

2,985 3 11 April, 2019
Happy National Pet Day! Momo is my heart and soul. 💕 I had to do a throwback picture with a current one. He got big too fast. .
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#NationalPetDay #Gizmo #MomoTheGoGo #ShihTzu #Love #HeartAndSoul #BestFriend

Happy National Pet Day! Momo is my heart and soul. 💕 I had to do a throwback picture with a current one. He got big too fast. .
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#NationalPetDay #Gizmo #MomoTheGoGo #ShihTzu #Love #HeartAndSoul #BestFriend

8 0 11 April, 2019
I Aspire to Empower and Inspire With Vision and Grace, Soft Hearted but Strong, Self-aware and Sure, Respected for my mind, Admired for my Heart and Soul but above all, always HONEST, OPEN, KIND and RAW 💗🐩🦄🌍🕊💎💙
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Throwback Thursday loving this image capturing my natural rawness on the Beach by the amazing @simongiddings xx .
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#empower #inspiredaily #heartandsoul #missinspiration #teen #southwales #pageant #pageants #beautypageant #modelife #beach #onthebeach #weston #vision #grace #throwbackthursday #throwback #thursday #openair #freshair #summerscoming #beachmodel #teenmodel #instamodels #naturalworld #beyourself #loveyourself #livethelifeyoulove #loveourbeaches #saveourplanet

I Aspire to Empower and Inspire With Vision and Grace, Soft Hearted but Strong, Self-aware and Sure, Respected for my mind, Admired for my Heart and Soul but above all, always HONEST, OPEN, KIND and RAW 💗🐩🦄🌍🕊💎💙
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Throwback Thursday loving this image capturing my natural rawness on the Beach by the amazing @simongiddings xx .
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#empower #inspiredaily #heartandsoul #missinspiration #teen #southwales #pageant #pageants #beautypageant #modelife #beach #onthebeach #weston #vision #grace #throwbackthursday #throwback #thursday #openair #freshair #summerscoming #beachmodel #teenmodel #instamodels #naturalworld #beyourself #loveyourself #livethelifeyoulove #loveourbeaches #saveourplanet

48 1 11 April, 2019

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These little people (..and four legged) bring all the smiles.. ❤️ #myloves #love #family #heartandsoul #snowday #spring #hifromsd

These little people (..and four legged) bring all the smiles.. ❤️ #myloves #love #family #heartandsoul #snowday #spring #hifromsd

31 0 11 April, 2019

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| WHAT ARE SUPERFOODS? |
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So what are “superfoods” anyways? Isn’t it just a myth?
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Superfoods are REAL. They are foods that have extremely elevated levels of macro, micro, or phytonutrients. You don’t need large servings of these foods, but it is good to get small amounts daily, if possible.
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First up: SPIRULINA-
This blue/green bacterium (also called Cyanobacteria) is shaped like a spiral and is why it is named as such. It is absolutely loaded with chlorophyll, all essential amino acids (the most protein dense food by weight), vital fatty acids (omega-6 & omega-3 in a 1.5-1 ratio💪), and a myriad of vitamins and minerals including high doses of B1-2-3, Copper, Iron, and Phycocyanin (a powerful antioxidant). This powerhouse has also been shown to help lower LDL cholesterol along with triglycerides, if taken regularly.
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Pound for pound, this may be the most nutrient dense food on the 🌎. We have several smoothies that already incorporate this amazing food, but you can also add it in to any of your favorite smoothies or bowls.😎🌿🌴🌱👏❤️
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#plantbased #vegan #bestfood #plantfood #healthy #healthycafe #vegancafe #nikon #health101 #goodfood #superfood #tasty #plants #tropical #cafe #superfoods #fresh #hiddengem #chattavegan #noogamade #foodhealing #foodart #superfoods #creation #spirulina #cyanobacteria #plantbasedchef #energy #heartandsoul #nourishment

| WHAT ARE SUPERFOODS? |

So what are “superfoods” anyways? Isn’t it just a myth?

Superfoods are REAL. They are foods that have extremely elevated levels of macro, micro, or phytonutrients. You don’t need large servings of these foods, but it is good to get small amounts daily, if possible.

First up: SPIRULINA-
This blue/green bacterium (also called Cyanobacteria) is shaped like a spiral and is why it is named as such. It is absolutely loaded with chlorophyll, all essential amino acids (the most protein dense food by weight), vital fatty acids (omega-6 & omega-3 in a 1.5-1 ratio💪), and a myriad of vitamins and minerals including high doses of B1-2-3, Copper, Iron, and Phycocyanin (a powerful antioxidant). This powerhouse has also been shown to help lower LDL cholesterol along with triglycerides, if taken regularly.

Pound for pound, this may be the most nutrient dense food on the 🌎. We have several smoothies that already incorporate this amazing food, but you can also add it in to any of your favorite smoothies or bowls.😎🌿🌴🌱👏❤️



#plantbased #vegan #bestfood #plantfood #healthy #healthycafe #vegancafe #nikon #health101 #goodfood #superfood #tasty #plants #tropical #cafe #superfoods #fresh #hiddengem #chattavegan #noogamade #foodhealing #foodart #superfoods #creation #spirulina #cyanobacteria #plantbasedchef #energy #heartandsoul #nourishment

31 3 11 April, 2019
“We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” ― Henry David Thoreau
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#staylance #volunteerabroad #workandtravel #yourtalentsmatte #thoreau #adventure #embraceadventure #heartandsoul  #lifeonthemove #workfromanywhere #workabroad #livingthegoodlife

“We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” ― Henry David Thoreau
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#staylance #volunteerabroad #workandtravel #yourtalentsmatte #thoreau #adventure #embraceadventure #heartandsoul #lifeonthemove #workfromanywhere #workabroad #livingthegoodlife

44 1 11 April, 2019
Seas the day🐚
Suppose he tasted it💦

Seas the day🐚
Suppose he tasted it💦

23 1 11 April, 2019
🖤

🖤

29 4 11 April, 2019
Our volunteers inspire us!  Showing us each and every day how one person can make a difference in the fight against cancer.  Volunteers are the heart and soul of @americancancersociety.  Providing hope when patients and caregivers need it most.⁣⠀
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#nationalvolunteerweek #americancancersociety #volunteerweek #savelives #celebratelives #leadthefight #heartandsoul #makeadifference

Our volunteers inspire us! Showing us each and every day how one person can make a difference in the fight against cancer. Volunteers are the heart and soul of @americancancersociety . Providing hope when patients and caregivers need it most.⁣⠀
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#nationalvolunteerweek #americancancersociety #volunteerweek #savelives #celebratelives #leadthefight #heartandsoul #makeadifference

45 0 11 April, 2019
No hay un corazón más grande que el de un voluntario. 💚✨

No hay un corazón más grande que el de un voluntario. 💚✨

102 3 11 April, 2019
If this speaks to you let me know! 🤚🏼 .
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In the world of quirky and meaningful quotes .. I just thought this one was wonderful. Especially in society today. 🙏🏼
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I don’t think I need a long drawn out post for this one.💗

If this speaks to you let me know! 🤚🏼 .
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In the world of quirky and meaningful quotes .. I just thought this one was wonderful. Especially in society today. 🙏🏼
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I don’t think I need a long drawn out post for this one.💗

24 3 11 April, 2019
So excited to be offering this workshop at the first annual Triple Spiral Women’s Retreat happening May 17 -19 at beautiful Hidden Acres Treehouse Resort in Terrace BC!
There’s still a couple weeks left to get your tickets to join us and enjoy yoga, nature walks, moon honouring and 11 other amazing workshops throughout the weekend all with the intention of awakening your light, ignite the fire inside and empowering each other. 
Camping, workshops and catered meals are all included with your ticket for the unbelievable price of only $300!!! Tickets are in low supply and the cutoff date of May 3 is fast approaching, so get in touch with me soon to buy your ticket to this amazing event and join us to celebrate women!

#triplespiralwomensretreat #empoweringwomen #spiritualgrowth  #girlpower #heartandsoul #feminineflow #creativeentrepreneur  #fullmoon  #soulfullifeandbizcoach #sisterhood #awaken #empower #inspire #support

So excited to be offering this workshop at the first annual Triple Spiral Women’s Retreat happening May 17 -19 at beautiful Hidden Acres Treehouse Resort in Terrace BC!
There’s still a couple weeks left to get your tickets to join us and enjoy yoga, nature walks, moon honouring and 11 other amazing workshops throughout the weekend all with the intention of awakening your light, ignite the fire inside and empowering each other.
Camping, workshops and catered meals are all included with your ticket for the unbelievable price of only $300!!! Tickets are in low supply and the cutoff date of May 3 is fast approaching, so get in touch with me soon to buy your ticket to this amazing event and join us to celebrate women!

#triplespiralwomensretreat #empoweringwomen #spiritualgrowth #girlpower #heartandsoul #feminineflow #creativeentrepreneur #fullmoon #soulfullifeandbizcoach #sisterhood #awaken #empower #inspire #support

26 1 11 April, 2019
This beauty has sold to a wonderful person! She will soon be graduating and she continually shows the world that you can do great things with a little determination, hard work and a kind heart. Congrats girl!!!

This beauty has sold to a wonderful person! She will soon be graduating and she continually shows the world that you can do great things with a little determination, hard work and a kind heart. Congrats girl!!!

39 4 11 April, 2019

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Diversity & Inclusion is more than just a buzz word in the media, politics, workplace, etc... It’s real life!
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While businesses are literally investing billions into diversity and inclusion training, why does such a problem still exist when we are faced with differences?
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I am one that does not believe in the victim mindset.
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Some labels attached to me in my include:
- Puerto Rican
- Chinese
- Female
- Girly Girl
- Single mom
- Stay at home mom
- Educated
- Not educated enough
- Wife
- City girl
- Suburban mom
- Minority
- Rich
- Poor
- Entrepreneur
- Christian
- Buddhist
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What are some belief systems you have when hearing any of these labels?
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Mind you, I embrace each one as I love who I am today and everyday.
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What many fail to recognize is that when we exclude it has to do with our subconscious belief systems and what we were taught growing up in our environment.
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In order to create true inclusion, we must first look within ourselves, understand the root of our belief systems, and most importantly learn true empathy!
💗
I have gone through my share of prejudices in all the above areas, but I look to understand where they come from and love myself, thus learn to be openly inclusive.
💗
We live in a beautiful diverse world, let's start learning about ourselves first and then accepting each other for who we are and build upon each other's strengths for peace and harmony.
💗
Together we are stronger than alone.
💗
Do not allow your ego to tell you otherwise.
💗
💗
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#diversity #diversityandinclusion #heartandsoul #innerpeace #highvibration #intuitiveliving #raiseyourfrequency #loveandlight #spiritualgangster #emotionalintelligence #coregrowthstrategies #empathy #haveempathy #spiritualgangsta #diversityawareness #spiritualgrowth #strongertogether #businesscoach #soulconnection #abundancemindset #beliefsystems #onerace #culturalbeliefs #inclusion #culturaldiversity #genderdiversity #instadiversity #instainclusion #loveandinclusion

Diversity & Inclusion is more than just a buzz word in the media, politics, workplace, etc... It’s real life!
💗
While businesses are literally investing billions into diversity and inclusion training, why does such a problem still exist when we are faced with differences?
💗
I am one that does not believe in the victim mindset.
💗
Some labels attached to me in my include:
- Puerto Rican
- Chinese
- Female
- Girly Girl
- Single mom
- Stay at home mom
- Educated
- Not educated enough
- Wife
- City girl
- Suburban mom
- Minority
- Rich
- Poor
- Entrepreneur
- Christian
- Buddhist
💗
What are some belief systems you have when hearing any of these labels?
💗
Mind you, I embrace each one as I love who I am today and everyday.
💗
What many fail to recognize is that when we exclude it has to do with our subconscious belief systems and what we were taught growing up in our environment.
💗
In order to create true inclusion, we must first look within ourselves, understand the root of our belief systems, and most importantly learn true empathy!
💗
I have gone through my share of prejudices in all the above areas, but I look to understand where they come from and love myself, thus learn to be openly inclusive.
💗
We live in a beautiful diverse world, let's start learning about ourselves first and then accepting each other for who we are and build upon each other's strengths for peace and harmony.
💗
Together we are stronger than alone.
💗
Do not allow your ego to tell you otherwise.
💗
💗
💗
#diversity #diversityandinclusion #heartandsoul #innerpeace #highvibration #intuitiveliving #raiseyourfrequency #loveandlight #spiritualgangster #emotionalintelligence #coregrowthstrategies #empathy #haveempathy #spiritualgangsta #diversityawareness #spiritualgrowth #strongertogether #businesscoach #soulconnection #abundancemindset #beliefsystems #onerace #culturalbeliefs #inclusion #culturaldiversity #genderdiversity #instadiversity #instainclusion #loveandinclusion

97 15 11 April, 2019
We've all got that* magic in us, that spark, that Desire. 💖 I honor that Divine uniqueness in you, the drive that makes you, YOU and hope you feel inspired to make the magic happen that only you can bring to the world. Isnt it cool? That we are all so unique, so special... and simultaneously all the same? Being a human is rad. Mostly. 😜
What are you feeling most inspired to do or BE in this life right now?!
Me~ healthy, strong, informed, and capable in new business arenas. .
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 #findingyourfearless #heartandsoul #dreamersandoers #youarepowerful
#wellnesscoach #griefcoach #support #somaticcoach #selfempowerment #growthmindset #solopreneur #womenwholead #womenintheworld #fitnessgoals #strongnotskinny #meditationcoach #myunicornlife #nothingisordinary #spiritualentrepreneur #mindfullboss #mindbodyspirit #nourishyourself #healthyhappylife #holisticwellness #mindfulliving

We've all got that* magic in us, that spark, that Desire. 💖 I honor that Divine uniqueness in you, the drive that makes you, YOU and hope you feel inspired to make the magic happen that only you can bring to the world. Isnt it cool? That we are all so unique, so special... and simultaneously all the same? Being a human is rad. Mostly. 😜
What are you feeling most inspired to do or BE in this life right now?!
Me~ healthy, strong, informed, and capable in new business arenas. .
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#findingyourfearless #heartandsoul #dreamersandoers #youarepowerful
#wellnesscoach #griefcoach #support #somaticcoach #selfempowerment #growthmindset #solopreneur #womenwholead #womenintheworld #fitnessgoals #strongnotskinny #meditationcoach #myunicornlife #nothingisordinary #spiritualentrepreneur #mindfullboss #mindbodyspirit #nourishyourself #healthyhappylife #holisticwellness #mindfulliving

57 6 11 April, 2019
Disregard the big ugly truck in front of me🙄.... #HeartAndSoul ❤️ #tpau  #GoodShit #inthemoodnow #80sbaby #gym #gymtime #Thursday 😘@siriusxm @rangeroverofficial

Disregard the big ugly truck in front of me🙄.... #HeartAndSoul ❤️ #tpau #GoodShit #inthemoodnow #80sbaby #gym #gymtime #Thursday 😘@siriusxm @rangeroverofficial

9 0 11 April, 2019

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✌️💖👑
#heartandsoul #beauty #inspiration #sparkleandsoulvip

✌️💖👑
#heartandsoul #beauty #inspiration #sparkleandsoulvip

3 0 11 April, 2019
O Poder e a Energia do Quartzo Rosa 💫
O quartzo rosa além de lindo, é uma pedra poderosa e extremamente energética ✨💕, se você ja esteve em contato com algum quartzo rosa, você entende sobre o tipo de energia poderosa que estou falando 🙌🏻. Porém se você ainda não conhece essa pedra, segue algumas de suas qualidades:.
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Intenção.
Poderosa pedra do amor, paz e cura emocional.
Foco.
Utilize-a em uma joia ou como elemento de grande energização de ambiente.
Meditação.
Tenha o quartzo rosa para o aumento do seu equilíbrio emocional.
Chakras.
Use para estimular os chakras, do coração, terceiro olho, coroa e garganta.
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#quartzo #quartzorosa #cristal #cristais #cura #curaenergetica #curaenergética #energy #positiveenergy #amor #impossibleisnothing #love #lessismore #peace #gratidão #paz #amorpuro #nature #heartandsoul #natureza #vida #innerpeace #energiapositiva #gratidao #naturelovers #deus #conexão #naturezaperfeita #corpoealma #ipreview

O Poder e a Energia do Quartzo Rosa 💫
O quartzo rosa além de lindo, é uma pedra poderosa e extremamente energética ✨💕, se você ja esteve em contato com algum quartzo rosa, você entende sobre o tipo de energia poderosa que estou falando 🙌🏻. Porém se você ainda não conhece essa pedra, segue algumas de suas qualidades:.
.
Intenção.
Poderosa pedra do amor, paz e cura emocional.
Foco.
Utilize-a em uma joia ou como elemento de grande energização de ambiente.
Meditação.
Tenha o quartzo rosa para o aumento do seu equilíbrio emocional.
Chakras.
Use para estimular os chakras, do coração, terceiro olho, coroa e garganta.
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#quartzo #quartzorosa #cristal #cristais #cura #curaenergetica #curaenergética #energy #positiveenergy #amor #impossibleisnothing #love #lessismore #peace #gratidão #paz #amorpuro #nature #heartandsoul #natureza #vida #innerpeace #energiapositiva #gratidao #naturelovers #deus #conexão #naturezaperfeita #corpoealma #ipreview

593 11 11 April, 2019
#TBT Here’s a special shout out to some of our talented performers that make Mixology what it is. There is a tangible energy when you all hit the stage. We are honored and blessed to have you share your gifts with us and our clients. Let’s dooooooooooo this!!! #heartandsoul #itsaheartandsoulthing #mixology #BandDJHybrid #nobodydoesitbetter #cantstopwontstop #oftenimitatedneverreplicated #nextlevelevents #talent #loveyouguys

#TBT Here’s a special shout out to some of our talented performers that make Mixology what it is. There is a tangible energy when you all hit the stage. We are honored and blessed to have you share your gifts with us and our clients. Let’s dooooooooooo this!!! #heartandsoul #itsaheartandsoulthing #mixology #BandDJHybrid #nobodydoesitbetter #cantstopwontstop #oftenimitatedneverreplicated #nextlevelevents #talent #loveyouguys

55 4 11 April, 2019
#She's an old soul with young eyes, a vintage heart, and a beautiful mind.# 🌹

#thegardenpik
#mind and soul
#flowertalk
#womeninwhite
#heartandsoul
#mind
#gardenpik

#She 's an old soul with young eyes, a vintage heart, and a beautiful mind.# 🌹

#thegardenpik
#mind and soul
#flowertalk
#womeninwhite
#heartandsoul
#mind
#gardenpik

38 6 11 April, 2019
How do I stay motivated? Writing down my thoughts has kept my negative thoughts to a minimum and it has been interesting to reflect on how my mindset has changed! In addition to this I have a coworker who has been going through the same journey. Every time we do our weekly weigh-ins we text each other our thoughts no matter how negative or positive we feel at the moment. An accountability buddy makes a huge difference! How do you stay motivated? 
#accountability #motivation

How do I stay motivated? Writing down my thoughts has kept my negative thoughts to a minimum and it has been interesting to reflect on how my mindset has changed! In addition to this I have a coworker who has been going through the same journey. Every time we do our weekly weigh-ins we text each other our thoughts no matter how negative or positive we feel at the moment. An accountability buddy makes a huge difference! How do you stay motivated?
#accountability #motivation

19 2 11 April, 2019
Heart and soul -
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#heartandsoul #pista

Heart and soul -
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#heartandsoul #pista

137 4 11 April, 2019
The view from our B & B rooms this morning, another beautiful sunny day in Argyll ☀️

The view from our B & B rooms this morning, another beautiful sunny day in Argyll ☀️

52 4 11 April, 2019
#pole #poledance #goodvibes #kcco #beautyisallaround #creation #move #dance #music #heartandsoul #beyou #strength #instagram #chicago **I do not own the rights to this music- Ed Sheeran....cover of stay with me**

#pole #poledance #goodvibes #kcco #beautyisallaround #creation #move #dance #music #heartandsoul #beyou #strength #instagram #chicago **I do not own the rights to this music- Ed Sheeran....cover of stay with me**

36 2 11 April, 2019
Bees and Lemons !!
🐝 &🍋 .....
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#decoupage 
#italianterracotta 
#workinprogress 
#heARTandsoul 
@amerplant 
@potomacfrenchmarket

Bees and Lemons !!
🐝 &🍋 .....
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#decoupage
#italianterracotta
#workinprogress
#heARTandsoul
@amerplant
@potomacfrenchmarket

20 1 11 April, 2019
I would love all of you who aren’t following @heartandsoulfillmore to please go follow! I started my journey into the antique/vintage shop business with my small little shop Poppy Layne Farm Mercantile. Less than a year later I was blessed with a new shop that offers so many amazing opportunities! I’m so thankful and still in awe. I would be honored if you would join me in this crazy adventure and come along for the ride! .
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#decorandfriends #antiqueshop #heartandsoul #vintagedecor #rustichomedecor #farmhousechic #shabbychicstyle #fleamarketfinds #wiseowlpaint #junkinthetrunk #primamarketing #junkrat #venturacounty #smalltown #smalltownusa #santapaula #fillmore #ojai #ventura #moorpark #camarillo #thousandoaks #simivalley #santaclarita #shopsmallbusiness #valencia #cottagestyle #cottagedecor #frenchcountry #countrylivin

I would love all of you who aren’t following @heartandsoulfillmore to please go follow! I started my journey into the antique/vintage shop business with my small little shop Poppy Layne Farm Mercantile. Less than a year later I was blessed with a new shop that offers so many amazing opportunities! I’m so thankful and still in awe. I would be honored if you would join me in this crazy adventure and come along for the ride! .
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#decorandfriends #antiqueshop #heartandsoul #vintagedecor #rustichomedecor #farmhousechic #shabbychicstyle #fleamarketfinds #wiseowlpaint #junkinthetrunk #primamarketing #junkrat #venturacounty #smalltown #smalltownusa #santapaula #fillmore #ojai #ventura #moorpark #camarillo #thousandoaks #simivalley #santaclarita #shopsmallbusiness #valencia #cottagestyle #cottagedecor #frenchcountry #countrylivin

41 3 11 April, 2019
#TBT to this monster of a project. This one challenged me a lot, and I basically had to redo the entire thing... but look at that smile when I finally finished it!! Sometimes when you overcome the hardest things, you get to celebrate the biggest! So if you’re going through a tough time, remember, there is a light at the end of the tunnel. The sun is shining behind those clouds. What’s something you overcome recently?? I want to hear about it! #dontgiveup #believeinyourself #beyou
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 #alwaysstayhumbleandkind #heartandsoul #handmade 
#decor #woodsign #homedecor #buildlikeagirl #womenwoodworkers #woodworking  #etsyshop #farmhousesign #madeincanada #craftsposure #dowoodworking #pursuepretty #orangeville #bolton #barrie #rusticdecor #humbleandkind #woodensign #humble  #caledon #handpainted #customsign #oakandfeatherdecor

#TBT to this monster of a project. This one challenged me a lot, and I basically had to redo the entire thing... but look at that smile when I finally finished it!! Sometimes when you overcome the hardest things, you get to celebrate the biggest! So if you’re going through a tough time, remember, there is a light at the end of the tunnel. The sun is shining behind those clouds. What’s something you overcome recently?? I want to hear about it! #dontgiveup #believeinyourself #beyou
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#alwaysstayhumbleandkind #heartandsoul #handmade
#decor #woodsign #homedecor #buildlikeagirl #womenwoodworkers #woodworking #etsyshop #farmhousesign #madeincanada #craftsposure #dowoodworking #pursuepretty #orangeville #bolton #barrie #rusticdecor #humbleandkind #woodensign #humble #caledon #handpainted #customsign #oakandfeatherdecor

527 14 11 April, 2019
Get rid of your limiting beliefs - there are no limits to what you can accomplish, except the limits you place on your own thinking - HAPPY THURSDAY ✨
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#chooselovely #howyouglow  #makeyousmilestyle #wildlifelovers #nourishyourself #mindbodygram #heartandsoul #thinkhappythoughts #thelightsofbeauty #liveinthenow #beyourselfandnooneelse #lovinglifelimitlessly #bohemianinspiration #freewildsouls #finzysvibes

Get rid of your limiting beliefs - there are no limits to what you can accomplish, except the limits you place on your own thinking - HAPPY THURSDAY ✨
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#chooselovely #howyouglow #makeyousmilestyle #wildlifelovers #nourishyourself #mindbodygram #heartandsoul #thinkhappythoughts #thelightsofbeauty #liveinthenow #beyourselfandnooneelse #lovinglifelimitlessly #bohemianinspiration #freewildsouls #finzysvibes

40 0 11 April, 2019
Across the world we are a movement that is passionate about connecting anyone, anywhere.

We believe in the power of stopping for the 1. 
On this Thursday, we want to remind you that you matter completely to God.  We would love for you to join us - wherever you are!  Visit our locations page to find freedom bear you [link in bio.] #freedomchurch #freedomglobal#freedommovement #wontstopnow #bestill #churchesaroundtheworld #aroundtheglobe #freedom #churchesnearme #God #freedom #findfreedom  #globalchurch #prayfirst #trueinsporation #aroundtheglobe  #Honour #loyalty #commitment #heartandsoul #iamwithyoualways #iamwithyou

Across the world we are a movement that is passionate about connecting anyone, anywhere.

We believe in the power of stopping for the 1.
On this Thursday, we want to remind you that you matter completely to God. We would love for you to join us - wherever you are! Visit our locations page to find freedom bear you [link in bio.] #freedomchurch #freedomglobal #freedommovement #wontstopnow #bestill #churchesaroundtheworld #aroundtheglobe #freedom #churchesnearme #God #freedom #findfreedom    #globalchurch #prayfirst #trueinsporation #aroundtheglobe #Honour #loyalty #commitment #heartandsoul #iamwithyoualways #iamwithyou

50 1 11 April, 2019
11th April 2019.. 🏊🏊🏊 ❤️❤️❤️ #family #heartandsoul #luvofmylife #imransangel

11th April 2019.. 🏊🏊🏊 ❤️❤️❤️ #family #heartandsoul #luvofmylife #imransangel

29 1 11 April, 2019

Top #heartandsoul posts

Your body knows how to heal itself - are you listening to what it has to say?⠀

Your body knows how to heal itself - are you listening to what it has to say?⠀

575 5 21 May, 2019

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Bella, 
Happy Woofing Birthday 🎂 It’s strange to think of life before you. From day one you have consistently been by my side, always ready for whatever love I cast your way. You are the true meaning of loyalty and devotion. 
Your love for life is contagious. You can spend hours and hours in the backyard sniffing out squirrels and playing in the bushes chasing lizards that will always out run you. There are often times you go outside, tilt your face toward the sun and stand there for a few moments taking it all in. You are a constant reminder to slow down, life is too fleeting not to embrace the small things.

Today you are 9 years old (63 years old in dog years). Without knowing it you have taught me so many lessons that I am forever grateful for. You have taught me the lesson of unconditional love and the importance of forgiving freely and often. You have taught me to smile, to jump for joy, and to greet those coming through my door with open arms. You taught me that snuggles can ease any kind of sadness and long walks are cleansing for the soul. Most importantly, you have taught me that words are not necessary, the simple act of showing up and being there is enough. I love you more than I could ever express! 
#dogmom #iloveyou #unconditionallove #heartandsoul #babygirl #happybirthday

Bella,
Happy Woofing Birthday 🎂 It’s strange to think of life before you. From day one you have consistently been by my side, always ready for whatever love I cast your way. You are the true meaning of loyalty and devotion.
Your love for life is contagious. You can spend hours and hours in the backyard sniffing out squirrels and playing in the bushes chasing lizards that will always out run you. There are often times you go outside, tilt your face toward the sun and stand there for a few moments taking it all in. You are a constant reminder to slow down, life is too fleeting not to embrace the small things.

Today you are 9 years old (63 years old in dog years). Without knowing it you have taught me so many lessons that I am forever grateful for. You have taught me the lesson of unconditional love and the importance of forgiving freely and often. You have taught me to smile, to jump for joy, and to greet those coming through my door with open arms. You taught me that snuggles can ease any kind of sadness and long walks are cleansing for the soul. Most importantly, you have taught me that words are not necessary, the simple act of showing up and being there is enough. I love you more than I could ever express!
#dogmom #iloveyou #unconditionallove #heartandsoul #babygirl #happybirthday

762 10 21 May, 2019
Being carried off into the sunset isn’t always as glamorous as it seems 😂
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I could’ve posted the picture after this which looks so romantic and glamorous, but I wanted to post a friendly reminder that what you see on social media isn’t always what is reality so stop comparing and start owning your life 💕 ... #goodthoughts #personalgrowth #onlygoodvibes #positiveattitude #positiveenergy #positivelifestyle #positivelife #positiveliving #positivemind #positivemindset #positivemood #positiveselftalk #selfgrowth #staypositive #thinkhappythoughts #thinkpositive #growthmindset #empowerwomen #findingyourfearless #inspiredwomen #mindfullboss #selfempowerment #worklifebalance #higherself #heartandsoul #beherenow #momentsofmine #thelifestyle

Being carried off into the sunset isn’t always as glamorous as it seems 😂
...
I could’ve posted the picture after this which looks so romantic and glamorous, but I wanted to post a friendly reminder that what you see on social media isn’t always what is reality so stop comparing and start owning your life 💕 ... #goodthoughts #personalgrowth #onlygoodvibes #positiveattitude #positiveenergy #positivelifestyle #positivelife #positiveliving #positivemind #positivemindset #positivemood #positiveselftalk #selfgrowth #staypositive #thinkhappythoughts #thinkpositive #growthmindset #empowerwomen #findingyourfearless #inspiredwomen #mindfullboss #selfempowerment #worklifebalance #higherself #heartandsoul #beherenow #momentsofmine #thelifestyle

204 6 23 May, 2019

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"Self-care is giving the world the best of you, instead of what's left of you." ~Katie Reed⠀
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When you're coming from a place of wholeness you are powerful! Take the time to nurture yourself today and restore your strength so that you can share the best of you with the world!⠀
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#vitalitylifeguard⠀
#intuitivehealthpodcast⠀
#intuitivehealthylifestyle⠀
#soulconnection⠀
#peacewithin⠀
#heartandsoul⠀
#mindbodyspirit⠀
#gowithin⠀
#centred ⠀
#raiseyourfrequency⠀
#highestself⠀
#quietmind⠀
#innerwork⠀

"Self-care is giving the world the best of you, instead of what's left of you." ~Katie Reed⠀

When you're coming from a place of wholeness you are powerful! Take the time to nurture yourself today and restore your strength so that you can share the best of you with the world!⠀

#vitalitylifeguard
#intuitivehealthpodcast
#intuitivehealthylifestyle
#soulconnection
#peacewithin
#heartandsoul
#mindbodyspirit
#gowithin
#centred
#raiseyourfrequency
#highestself
#quietmind
#innerwork

570 3 30 April, 2019
12 dollars a day was what I was spending at Starbucks on average. That’s 84 dollars A WEEK. As a Starbucks Barista- I was always getting extra food and drinks, coming to get coffee on my days off, and using my excuse of “oh I get a discount” as my justification. When I budgeted out how much I was spending on things like Starbucks, eating out, and drinks, I was SHOCKED. No wonder I wasn’t saving any money- half of my damn paycheck was fueling my unhealthy habits. I realized it was time to prioritize my health- and this meant holding myself accountable to the things that were holding me back. For me- having little money in my bank account is a huge stressor and source of my anxiety. When I’m anxious, I like to eat out, “treat myself” to a 8 dollar coffee, and shop for new athletic clothes. All of which aids in the cycle of no money and stemming anxiety. This wasn’t going to work. I had to fix my bad spending habits in order to fix my mental health.
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So what did I do? . .
I swapped out the restaurant dinners, for meal prepped ones. I started buying my own foods and fueling my body with nutrients. Lemme tell you- produce is a lot less expensive than you think. I started ditching my coffee for Fizz Sticks and Digestion Tea. I drink protein shakes for breakfast and lunch and create my OWN breakfast Açaí bowls and protein pancakes. .
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Now my meals cost me less than 5 dollars, and ya girl can go to bed anxiety free... because she knows she’s taking care of her body and her mind. ☯️🕉 .
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#starbucksbarista #arbonneconsultant #starbucks #arbonne #arbonneopportunity #arbonnefizz #fizzsticks #detoxtea #changeyourlife #healthychoices #healthylifestyle #mealprep #budgeting #adulting #collegestudent #budget #foodbudget #collegeliving #studentmeals #chicagofit #chicagofitness #veganliving #veganprotein #healthychoices #mindandbody #heartandsoul #findyourtribe #attractyourvibe #manifestreality #heathandwellnesscoach #fitnesscoach

12 dollars a day was what I was spending at Starbucks on average. That’s 84 dollars A WEEK. As a Starbucks Barista- I was always getting extra food and drinks, coming to get coffee on my days off, and using my excuse of “oh I get a discount” as my justification. When I budgeted out how much I was spending on things like Starbucks, eating out, and drinks, I was SHOCKED. No wonder I wasn’t saving any money- half of my damn paycheck was fueling my unhealthy habits. I realized it was time to prioritize my health- and this meant holding myself accountable to the things that were holding me back. For me- having little money in my bank account is a huge stressor and source of my anxiety. When I’m anxious, I like to eat out, “treat myself” to a 8 dollar coffee, and shop for new athletic clothes. All of which aids in the cycle of no money and stemming anxiety. This wasn’t going to work. I had to fix my bad spending habits in order to fix my mental health.
.
.
So what did I do? . .
I swapped out the restaurant dinners, for meal prepped ones. I started buying my own foods and fueling my body with nutrients. Lemme tell you- produce is a lot less expensive than you think. I started ditching my coffee for Fizz Sticks and Digestion Tea. I drink protein shakes for breakfast and lunch and create my OWN breakfast Açaí bowls and protein pancakes. .
.
Now my meals cost me less than 5 dollars, and ya girl can go to bed anxiety free... because she knows she’s taking care of her body and her mind. ☯️🕉 .
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#starbucksbarista #arbonneconsultant #starbucks #arbonne #arbonneopportunity #arbonnefizz #fizzsticks #detoxtea #changeyourlife #healthychoices #healthylifestyle #mealprep #budgeting #adulting #collegestudent #budget #foodbudget #collegeliving #studentmeals #chicagofit #chicagofitness #veganliving #veganprotein #healthychoices #mindandbody #heartandsoul #findyourtribe #attractyourvibe #manifestreality #heathandwellnesscoach #fitnesscoach

529 5 20 May, 2019

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Today marks 23 years since my family emigrated from Vietnam straight to #bentonvillear! We had a few bags of luggage when we landed at Drake Field Airport on the evening of May 22nd. Everything was so foreign! We barely knew the language! I remember when my uncle ordered our first pizza, a supreme. My sisters and I hated it! We were also unsure about the bathtub and the western toilet that we now had to use. Haha! I even remember my first trip to Wal-Mart! 
So crazy to think how we have adapted now! And how amazing all the opportunities my sisters and I have had: to go to school and college, change careers, follow our dreams, marry our spouses and in total added 8 other family members from our family of 5 when we first arrived! We’re so blessed! I’m so blessed! To be able to pursue my passion and grow my own business has been an incredible opportunity I never want to take for granted! So I want to say thank you first to my parents for all the hard work and sacrifices they made to get us here!! I also want to thank all the friends that have encouraged and supported me throughout these years! Whether I’ve known you for a long or short time, I’m grateful for you! Finally, thanks to you each one of you who have supported my creative journey thus far! 
In honor of this anniversary, Charlie and I are supporting @canopynwa! Canopy is a local non-profit organization whose mission is “to create a community where refugees are welcome and equipped with all they need to build new lives!” Having once been a newcomer to the US, I know the importance of feeling welcome and supported while trying to start a new life in a totally foreign place.

Today marks 23 years since my family emigrated from Vietnam straight to #bentonvillear ! We had a few bags of luggage when we landed at Drake Field Airport on the evening of May 22nd. Everything was so foreign! We barely knew the language! I remember when my uncle ordered our first pizza, a supreme. My sisters and I hated it! We were also unsure about the bathtub and the western toilet that we now had to use. Haha! I even remember my first trip to Wal-Mart!
So crazy to think how we have adapted now! And how amazing all the opportunities my sisters and I have had: to go to school and college, change careers, follow our dreams, marry our spouses and in total added 8 other family members from our family of 5 when we first arrived! We’re so blessed! I’m so blessed! To be able to pursue my passion and grow my own business has been an incredible opportunity I never want to take for granted! So I want to say thank you first to my parents for all the hard work and sacrifices they made to get us here!! I also want to thank all the friends that have encouraged and supported me throughout these years! Whether I’ve known you for a long or short time, I’m grateful for you! Finally, thanks to you each one of you who have supported my creative journey thus far!
In honor of this anniversary, Charlie and I are supporting @canopynwa ! Canopy is a local non-profit organization whose mission is “to create a community where refugees are welcome and equipped with all they need to build new lives!” Having once been a newcomer to the US, I know the importance of feeling welcome and supported while trying to start a new life in a totally foreign place.

108 15 22 May, 2019
Smile more! Jemand hat mir mal als Social Media Tipp gesagt, dass es auf Instagram nicht so gut ankommt, wenn man so richtig lacht und sich natürlich zeigt. Ernsthaft! Ich will aber lieber Spaß, Zufriedenheit und Glück verbreiten als bloß auf Likes aus zu sein. Verstellt Euch nicht, seid genau so wie Ihr seid. Und kümmert Euch nicht so sehr darum, was andere sagen oder denken. #happiness #cannes #cannes2019 #cannesfestival #behappy #achtsam #achtsamkeit #mehrrealitätaufinstagram #iamwellandgood #healthyliving #trueself #namaste #heartandsoul #beherenow #innerpeace #lifelessons #loveandlight #soulconnection #intuitiveliving #healthyhappylife #mindandbody #liveinspired #selfloveclub

Smile more! Jemand hat mir mal als Social Media Tipp gesagt, dass es auf Instagram nicht so gut ankommt, wenn man so richtig lacht und sich natürlich zeigt. Ernsthaft! Ich will aber lieber Spaß, Zufriedenheit und Glück verbreiten als bloß auf Likes aus zu sein. Verstellt Euch nicht, seid genau so wie Ihr seid. Und kümmert Euch nicht so sehr darum, was andere sagen oder denken. #happiness #cannes #cannes2019 #cannesfestival #behappy #achtsam #achtsamkeit #mehrrealitätaufinstagram #iamwellandgood #healthyliving #trueself #namaste #heartandsoul #beherenow #innerpeace #lifelessons #loveandlight #soulconnection #intuitiveliving #healthyhappylife #mindandbody #liveinspired #selfloveclub

351 49 22 May, 2019
Warriors do what warriors are here to do. No matter what ails them. #musicianslife #artistlife #adversitycallsforresilience #heartandsoul

Warriors do what warriors are here to do. No matter what ails them. #musicianslife #artistlife #adversitycallsforresilience #heartandsoul

109 5 22 May, 2019