#healthyliving Instagram Photos & Videos

healthyliving - 23.8m posts

This past week I didn't have any spinach and so my sodium to potassium fluid level has totally been off in my body feels it! I definitely didn't lose as much weight this past week and I think that has to do with my spinach intake/ sodium to potassium level. Our bodies require 4700 mg of potassium per day and one teaspoon of pink Himalayan salt per day. More if you're on a keto diet and more if you work out and so I know that mine's definitely been off bc of not having spinach. Anyway!
Ive been trying to wait for Costco to get my normal bone broth protein by @ancientnutrition but they just dont have it so I decided to get this one. It's flavorless so that gives me a bit of space to create the flavor I want I guess but I'm definitely going to miss the vanilla fall back flavor from AN.... I guess I will see how this goes I've heard only a small amount of information about collagen peptides for anyone who wants to school me! :) #ancientnutrition #collagenpeptides #shikimatepathway #mitochondria #guthealth #vegetables #serotoninismadeinyourgut #spinach #eatmorespinach #sodiumtopotassiumratio #thesaltfix #pinkhimalayansalt #turmeric #healthylifestyle #healthyliving

This past week I didn't have any spinach and so my sodium to potassium fluid level has totally been off in my body feels it! I definitely didn't lose as much weight this past week and I think that has to do with my spinach intake/ sodium to potassium level. Our bodies require 4700 mg of potassium per day and one teaspoon of pink Himalayan salt per day. More if you're on a keto diet and more if you work out and so I know that mine's definitely been off bc of not having spinach. Anyway!
Ive been trying to wait for Costco to get my normal bone broth protein by @ancientnutrition but they just dont have it so I decided to get this one. It's flavorless so that gives me a bit of space to create the flavor I want I guess but I'm definitely going to miss the vanilla fall back flavor from AN.... I guess I will see how this goes I've heard only a small amount of information about collagen peptides for anyone who wants to school me! :) #ancientnutrition #collagenpeptides #shikimatepathway #mitochondria #guthealth #vegetables #serotoninismadeinyourgut #spinach #eatmorespinach #sodiumtopotassiumratio #thesaltfix #pinkhimalayansalt #turmeric #healthylifestyle #healthyliving

0 0 23 hours ago
Join me !? Message me for details. #healthyliving #gayhealthy #gayinfluencer #arbonne

Join me !? Message me for details. #healthyliving #gayhealthy #gayinfluencer #arbonne

0 0 23 hours ago
EMPORIO ARMANI
RM 73 SM
RM 78 SS
HIGH GRED ✔️STAINLESS STEEL
✔️BATTERY WATCH
✔LADIES
✔ANALOG FUNCTION
✔WATERPROOF ✔️FREE GIFTBOX
✔️WARRANTY MACHINE 1 MONTH

#DaftarSecaraOnline #agentcuckoo #healthyliving #cuckoo #cuckoogoodplan #cuckoolover #alkalimineral #penapisairmurah #MampuMilik #handbagmurh #trustseller #murahmurah #JamGshock #jammurah #jamcopyori #lendsmurah #lensoriginalkorea #lenskorea #lenscantik #lensviral #motorkapcaihouse_ #kapcaimalaya #tudungbawal #kapcainoob #barangmurah #freepos

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

EMPORIO ARMANI
RM 73 SM
RM 78 SS
HIGH GRED ✔️STAINLESS STEEL
✔️BATTERY WATCH
✔LADIES
✔ANALOG FUNCTION
✔WATERPROOF ✔️FREE GIFTBOX
✔️WARRANTY MACHINE 1 MONTH

#DaftarSecaraOnline #agentcuckoo #healthyliving #cuckoo #cuckoogoodplan #cuckoolover #alkalimineral #penapisairmurah #MampuMilik #handbagmurh #trustseller #murahmurah #JamGshock #jammurah #jamcopyori #lendsmurah #lensoriginalkorea #lenskorea #lenscantik #lensviral #motorkapcaihouse_ #kapcaimalaya #tudungbawal #kapcainoob #barangmurah #freepos

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

0 0 23 hours ago
Omg this avocado #yucca toast with #salmon was to die for!  I never thought of using my #cassava as toast!!!! You know I'm doing this when I get back home! 🥑🐟💕
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#healthy #lunch #healthyfood #eatclean #cleaneating #healthyeating #food #lunchtime #fitness #healthylife #healthylifestyle #salad #foodporn #eathealthy #fitfam #lunchbox #healthychoices
#healthyliving #fitfood #health #fit #weightloss #foodie #vegan #healthydinner #glutenfree #ontheblog

Omg this avocado #yucca toast with #salmon was to die for! I never thought of using my #cassava as toast!!!! You know I'm doing this when I get back home! 🥑🐟💕
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#healthy #lunch #healthyfood #eatclean #cleaneating #healthyeating #food #lunchtime #fitness #healthylife #healthylifestyle #salad #foodporn #eathealthy #fitfam #lunchbox #healthychoices
#healthyliving #fitfood #health #fit #weightloss #foodie #vegan #healthydinner #glutenfree #ontheblog

13 0 23 hours ago
Thai cuisine uses lots of fresh herbs that give the food all its flavour. One of my favorite is the thai beef salad. Topped with a bit of red chilli, crushed peanuts and a generous splash of tangy dressing⁣
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 #foodie #food #foodporn #thailand #thai #foodgasm #asianfood #thaifood #asiafood #fresh #herbs #spicy #purevitalitync #salad #eatyourgreens  #cleaneating #healthyeating #eatyourveggies #wholefoods #eatclean #healthyfood #realfood #healthy #glutenfree #organic #healthyliving #thekitchn #cleaneats #nutrition #veggies

Thai cuisine uses lots of fresh herbs that give the food all its flavour. One of my favorite is the thai beef salad. Topped with a bit of red chilli, crushed peanuts and a generous splash of tangy dressing⁣


#foodie #food #foodporn #thailand #thai #foodgasm #asianfood #thaifood #asiafood #fresh #herbs #spicy #purevitalitync #salad #eatyourgreens #cleaneating #healthyeating #eatyourveggies #wholefoods #eatclean #healthyfood #realfood #healthy #glutenfree #organic #healthyliving #thekitchn #cleaneats #nutrition #veggies

5 1 23 hours ago
Broccoli Sprouts can help your body to produce natural liver detoxing enzymes
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Broccoli Sprouts contain up to 100x more phytonutrients than fully mature broccoli.
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Learn More 🌱
www.bsprout.com.au .
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#natural #vegan #naturalbeauty #healthyfood #healthyeating #healthyrecipes #healthyliving #healthymeals #healthycooking #healthytips #naturalskincare #cooking #dinnerideas #breakfastideas #micronutrients #veganfood #nutrients #macronutrients #broccolisprouts #sulforaphane #phytonutrients #glucoraphanin #myrosinase #australia

Broccoli Sprouts can help your body to produce natural liver detoxing enzymes
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Broccoli Sprouts contain up to 100x more phytonutrients than fully mature broccoli.
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Learn More 🌱
www.bsprout.com.au .
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#natural #vegan #naturalbeauty #healthyfood #healthyeating #healthyrecipes #healthyliving #healthymeals #healthycooking #healthytips #naturalskincare #cooking #dinnerideas #breakfastideas #micronutrients #veganfood #nutrients #macronutrients #broccolisprouts #sulforaphane #phytonutrients #glucoraphanin #myrosinase #australia

6 0 23 hours ago
From my Living With PTSD series
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There are loads meditation styles out there - movement, music, color,  guided, imagery, subliminal, sound, light, tantric, transcendental, zen...and that's just off the top of my head!
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Don't let fear, excuses, or concerns get in the way. This shit helps, people, and that's backed by science.
Look it up on YouTube - there's something out there for everyone! :)
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#nourishnotpunish #mentalhealthquotes #traumarecovery #universe #ptsd #ptsdrecovery #anorexiarecovery #eatingdisorderrecovery #drugfree #sober #healthyfood #soberlife #veganlife #veganfortheanimals #alcoholfree #healthyliving #alcoholicsanonymous #eatingdisorderawareness #vegansofig  #anorexiarecoverywarrior #edrecoverywarrior #drugaddiction #addictionquotes #addictionrecovery #nlp #anorexiarecovery #edrecovery #neurolinguisticprogramming #efttapping

From my Living With PTSD series

There are loads meditation styles out there - movement, music, color, guided, imagery, subliminal, sound, light, tantric, transcendental, zen...and that's just off the top of my head!

Don't let fear, excuses, or concerns get in the way. This shit helps, people, and that's backed by science.
Look it up on YouTube - there's something out there for everyone! :)
•࿊•࿊•࿊•
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#nourishnotpunish #mentalhealthquotes #traumarecovery #universe #ptsd #ptsdrecovery #anorexiarecovery #eatingdisorderrecovery #drugfree #sober #healthyfood #soberlife #veganlife #veganfortheanimals #alcoholfree #healthyliving #alcoholicsanonymous #eatingdisorderawareness #vegansofig #anorexiarecoverywarrior #edrecoverywarrior #drugaddiction #addictionquotes #addictionrecovery #nlp #anorexiarecovery #edrecovery #neurolinguisticprogramming #efttapping

2 0 23 hours ago
Making progress!!! In January I was at my heaviest which was 220! I felt unhappy and very bad about my body and I did not like how I looked. It’s April now and I’m down to 195! That’s 25 pounds in three months. I’ve been eating healthy her and going to the gym and along with my job of running with the kids everyday!! I’m also down another three pines and 25 more until my goal weight of 175!!! I’m gonna push myself and keep going to get to my weight goal!! Also the total body enhancement at planet fitness helped a lot as well, especially at program 3, which helps with muscles and weight loss!! Feeling good and I’m going to keep going!! #healthyliving #reachingmygoals #positivevibes #weightloss #healthylife #healthyjourney

Making progress!!! In January I was at my heaviest which was 220! I felt unhappy and very bad about my body and I did not like how I looked. It’s April now and I’m down to 195! That’s 25 pounds in three months. I’ve been eating healthy her and going to the gym and along with my job of running with the kids everyday!! I’m also down another three pines and 25 more until my goal weight of 175!!! I’m gonna push myself and keep going to get to my weight goal!! Also the total body enhancement at planet fitness helped a lot as well, especially at program 3, which helps with muscles and weight loss!! Feeling good and I’m going to keep going!! #healthyliving #reachingmygoals #positivevibes #weightloss #healthylife #healthyjourney

6 0 23 hours ago
M2 (meal 2) of the Tone It Up Summer Series☀️ complete. Cherry Walnut Mini Muffins, well not mini as I didn't have a mini muffin pan 😊 I am so happy with how perfect they turned out and I had to taste them😋 can't wait to start this with everyone!
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#tiusnacks #tiusummerseries #tiucheckin #tiucommunity #toneitup #toneitupmember #tiuohio #tiucleveland #tiutoledo #healthymeals #healthyfood #healthyliving #fitnessinstructor #behealthy #cherrymuffin #muffinrecipe @karenadawn @katrinaascott

M2 (meal 2) of the Tone It Up Summer Series☀️ complete. Cherry Walnut Mini Muffins, well not mini as I didn't have a mini muffin pan 😊 I am so happy with how perfect they turned out and I had to taste them😋 can't wait to start this with everyone!
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#tiusnacks #tiusummerseries #tiucheckin #tiucommunity #toneitup #toneitupmember #tiuohio #tiucleveland #tiutoledo #healthymeals #healthyfood #healthyliving #fitnessinstructor #behealthy #cherrymuffin #muffinrecipe @karenadawn @katrinaascott

3 0 23 hours ago
We made it to our first vending event! We're truly humbled and proud to start this journey together. 
Making moves, it's only the beginning for us..😎😊♀️♂️
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#OurWorldServicesLLC #bosslife #entrepreneurship #suitlandmd #420 #products #ourtable #retailvending #PiecesofMe #allnatural #healthyliving #sheabutter #fragranceoils #followus

We made it to our first vending event! We're truly humbled and proud to start this journey together.
Making moves, it's only the beginning for us..😎😊♀️♂️
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#OurWorldServicesLLC #bosslife #entrepreneurship #suitlandmd #420 #products #ourtable #retailvending #PiecesofMe #allnatural #healthyliving #sheabutter #fragranceoils #followus

0 0 23 hours ago
@mel_goesfitspo found GOOD BONES at her local IGA 👍 definitely a good time of year to be introducing bone broth into your diet... heat and sip daily straight up or with ginger/turmeric/your fave herbs or use it as a healthy, flavoursome base for soups, steps, risottos... freeze any leftover into ice cubes for an easy addition to stir fry’s 👌 ••• Bone Broth! 🦴 | I’ve heard a lot about the benefits of bone broth and I’ve seen so many people making their own lately! I’ve never had bone broth before so I was a little scared to take on the task of making my own, but I was lucky enough to find some of @undividedfoodco Bone Broth in a local IGA! How and what should I use this broth in? How do you like to use yours? Let me know in the comments below! 😋
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#keto #ketodiet #ketoweightloss #ketotransformation #ketofood #ketoaustralia #healthyliving #lowcarb #ketogeniclifestyle #ketobeginner #ketoweightloss #weightlossjourney #weightlossmotivation #fitnessgirl #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #losingweight #ketoadelaide #healthyeating #weightlossdiet #lchf #ketomeals #bonebroth #guthealth #collagen

@mel_goesfitspo found GOOD BONES at her local IGA 👍 definitely a good time of year to be introducing bone broth into your diet... heat and sip daily straight up or with ginger/turmeric/your fave herbs or use it as a healthy, flavoursome base for soups, steps, risottos... freeze any leftover into ice cubes for an easy addition to stir fry’s 👌 ••• Bone Broth! 🦴 | I’ve heard a lot about the benefits of bone broth and I’ve seen so many people making their own lately! I’ve never had bone broth before so I was a little scared to take on the task of making my own, but I was lucky enough to find some of @undividedfoodco Bone Broth in a local IGA! How and what should I use this broth in? How do you like to use yours? Let me know in the comments below! 😋
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#keto #ketodiet #ketoweightloss #ketotransformation #ketofood #ketoaustralia #healthyliving #lowcarb #ketogeniclifestyle #ketobeginner #ketoweightloss #weightlossjourney #weightlossmotivation #fitnessgirl #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #losingweight #ketoadelaide #healthyeating #weightlossdiet #lchf #ketomeals #bonebroth #guthealth #collagen

5 0 23 hours ago
From all of us at USSD Murrieta, Happy Easter! 🐇🌷💐 Have a great day with your friends and family, and see everyone back in the dojo this week ❤️
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From all of us at USSD Murrieta, Happy Easter! 🐇🌷💐 Have a great day with your friends and family, and see everyone back in the dojo this week ❤️
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5 1 23 hours ago
We packed up some oils for our trip this weekend ... and the entire time I kept think how blessed we are to have found this lifestyle. To have said YES to something so life changing. .
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A few years ago I had no idea my entire life was about to change with a diagnosis that would rock my world. Beyond grateful it wasn’t something worse ... but it was still something that was causing my life to be greatly altered in a negative way. .
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I’m so incredibly thankful Ryan and I did research, and then chose to take action to change my situation at that time, and better our families future chances at the same time. .
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We ditched ALL toxins ... I literally took trash bags (SEVERAL) through our house and got rid of everything. We used the EWG.org website and started buying non-toxic products from all over the place! We transformed our diets, and slowly but surely I started to feel SO.MUCH.BETTER!!! .
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Then Young Living entered our lives and things changed even more drastically! We now reach for oils in a wellness cabinet vs the things we use to reach for in our old cabinet. We now have ways to support our family without having to use harsh chemicals, or toxins, or things with yucky side effects (the majority of the time). .
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We now have ONE PLACE where we can buy the majority of our household items ... without having to search like crazy and order from several different places. .
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We have things to help my joints, things for our heads, soar muscles, bug bites, sun burns, blemishes, owies, sleep support, trauma support, stomach support, respiratory support, seasonal relief, emotional support, hormone support, just overall LIFE SUPPORTING TOOLS! .
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We have the BEST non-Toxic Cleaner EVER ... seriously friends Thieves Household Cleaner is legit! We have a safe makeup that WORKS! An amazing laundry detergent that is plant based and LAST forever ... PLUS IT WORKS AMAZINGLY. I could go on and on, but I’m literally beyond grateful for this company, this community of support, this wellness, and this insanely amazing business. I’M JUST SO STINKING GRATEFUL .... and beyond THANKFUL for all of our sweet members 🖤🖤!!

We packed up some oils for our trip this weekend ... and the entire time I kept think how blessed we are to have found this lifestyle. To have said YES to something so life changing. .


A few years ago I had no idea my entire life was about to change with a diagnosis that would rock my world. Beyond grateful it wasn’t something worse ... but it was still something that was causing my life to be greatly altered in a negative way. .


I’m so incredibly thankful Ryan and I did research, and then chose to take action to change my situation at that time, and better our families future chances at the same time. .


We ditched ALL toxins ... I literally took trash bags (SEVERAL) through our house and got rid of everything. We used the EWG.org website and started buying non-toxic products from all over the place! We transformed our diets, and slowly but surely I started to feel SO.MUCH.BETTER!!! .


Then Young Living entered our lives and things changed even more drastically! We now reach for oils in a wellness cabinet vs the things we use to reach for in our old cabinet. We now have ways to support our family without having to use harsh chemicals, or toxins, or things with yucky side effects (the majority of the time). .


We now have ONE PLACE where we can buy the majority of our household items ... without having to search like crazy and order from several different places. .

We have things to help my joints, things for our heads, soar muscles, bug bites, sun burns, blemishes, owies, sleep support, trauma support, stomach support, respiratory support, seasonal relief, emotional support, hormone support, just overall LIFE SUPPORTING TOOLS! .


We have the BEST non-Toxic Cleaner EVER ... seriously friends Thieves Household Cleaner is legit! We have a safe makeup that WORKS! An amazing laundry detergent that is plant based and LAST forever ... PLUS IT WORKS AMAZINGLY. I could go on and on, but I’m literally beyond grateful for this company, this community of support, this wellness, and this insanely amazing business. I’M JUST SO STINKING GRATEFUL .... and beyond THANKFUL for all of our sweet members 🖤🖤!!

2 1 23 hours ago
This is extra, but hear me out. I once watched a video of before/after pics after a month of drinking 1 gallon of water a day and let me tell you, these girls were GLOWING and just generally looked... healthier? Idk. From that day, I became *that* girl. Migraine? Drink water. Fight with your bf? Drink water. Credit card debt? Drink water.
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Anyway. I’m easily influenced & now strive to drink a gallon of water per day, but always lose track by 10am. I just don’t have the brain capacity to be constantly adding and love a product that will do math for me.
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For $45 on Prime, this @hidratespark water bottle connects to your phone via Bluetooth and is battery operated, so no charging. It works by performing a height/weight/activity level analysis to compute the optimum number of ounces of water you should be consuming per day. (You can override if you, too, are a psycho & want to drink 128 ounces). It will then periodically send reminders (glow) throughout the day when you’re behind. I haven’t done this yet, but it also can connect to your Apple Watch and other fitness trackers (see: second pic)
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Visit BoughtItFlauntIt.com (link in bio) to shop all instagram posts and Amazon Finds (via dropdown) ✨
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#BoughtItFlauntIt #Amazon #Hidrate #HidrateSpark #drinkwater #hydrate #bluetooth enabled #smartwaterbottle #gallonaday #shopping #shop #recommendation #bblogger #bbloggers #beauty #glowyskin #glowup #likeforlikes #notanad #like4like #likeforlikeback #healthy #fitness #gym #exercise #healthyliving #fitstagram #H2O

This is extra, but hear me out. I once watched a video of before/after pics after a month of drinking 1 gallon of water a day and let me tell you, these girls were GLOWING and just generally looked... healthier? Idk. From that day, I became *that* girl. Migraine? Drink water. Fight with your bf? Drink water. Credit card debt? Drink water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway. I’m easily influenced & now strive to drink a gallon of water per day, but always lose track by 10am. I just don’t have the brain capacity to be constantly adding and love a product that will do math for me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For $45 on Prime, this @hidratespark water bottle connects to your phone via Bluetooth and is battery operated, so no charging. It works by performing a height/weight/activity level analysis to compute the optimum number of ounces of water you should be consuming per day. (You can override if you, too, are a psycho & want to drink 128 ounces). It will then periodically send reminders (glow) throughout the day when you’re behind. I haven’t done this yet, but it also can connect to your Apple Watch and other fitness trackers (see: second pic)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit BoughtItFlauntIt.com (link in bio) to shop all instagram posts and Amazon Finds (via dropdown) ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BoughtItFlauntIt #Amazon #Hidrate #HidrateSpark #drinkwater #hydrate #bluetooth enabled #smartwaterbottle #gallonaday #shopping #shop #recommendation #bblogger #bbloggers #beauty #glowyskin #glowup #likeforlikes #notanad #like4like #likeforlikeback #healthy #fitness #gym #exercise #healthyliving #fitstagram #H2O

10 0 23 hours ago
Happy Easter! From Team Adolphus to you and your Family! Be safe and Be Blessed! #adolphusoils #happyeaster #healthylife #healthyliving

Happy Easter! From Team Adolphus to you and your Family! Be safe and Be Blessed! #adolphusoils #happyeaster #healthylife #healthyliving

4 0 23 hours ago
It's Sunday, which means we need to prep for a busy week! This make-ahead healthy carrot cake baked oatmeal with walnuts, dried cranberries, and dried tart cherries drizzled with maple cream cheese glaze from @snixykitchen is the perfect breakfast that tastes like cake! YUM! *
Follow the link in our profile to get the #recipe for this Carrot Cake Baked Oatmeal with Maple Cream Cheese Glaze.
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#recipeoftheday #beautifulcuisines #todayfood #spoonfeed #foods4thought #noleftovers #foodofinstagram #tastingtable #goodmoodfood #glutenfree #food #foodstagram #breakfast #instagood #instafood #bakedoatmeal #oatmeal #healthyliving #foodisfuel

It's Sunday, which means we need to prep for a busy week! This make-ahead healthy carrot cake baked oatmeal with walnuts, dried cranberries, and dried tart cherries drizzled with maple cream cheese glaze from @snixykitchen is the perfect breakfast that tastes like cake! YUM! *
Follow the link in our profile to get the #recipe for this Carrot Cake Baked Oatmeal with Maple Cream Cheese Glaze.
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#recipeoftheday #beautifulcuisines #todayfood #spoonfeed #foods4thought #noleftovers #foodofinstagram #tastingtable #goodmoodfood #glutenfree #food #foodstagram #breakfast #instagood #instafood #bakedoatmeal #oatmeal #healthyliving #foodisfuel

38 0 23 hours ago
This is the first holiday, probably ever, that I didn’t stuff myself with food to the point of being sick. 
My superfood reset program jumpstarted everything and now I know I only want to fuel my body with healthy foods and the right portion size. Instead of feeling bloated, sick to my stomach, and barely wanting to move, I’m feeling great and looking forward to my 5am workout tomorrow!!! My program has a huge promo going on until midnight tonight and I’m also giving a $50 instant cash rebate on top of it!!! #readyforsummer
#bikiniorbust
#fitnessgoals
#healthyliving

This is the first holiday, probably ever, that I didn’t stuff myself with food to the point of being sick.
My superfood reset program jumpstarted everything and now I know I only want to fuel my body with healthy foods and the right portion size. Instead of feeling bloated, sick to my stomach, and barely wanting to move, I’m feeling great and looking forward to my 5am workout tomorrow!!! My program has a huge promo going on until midnight tonight and I’m also giving a $50 instant cash rebate on top of it!!! #readyforsummer
#bikiniorbust
#fitnessgoals
#healthyliving

0 0 23 hours ago
4 Reasons Why You Have sugar Cravings
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🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enough calories, your body starts looking for fuel fast as a way to catch up. So what do you do? Crave sugar! As you know, sugar gives you quick energy, even though it’s not necessarily good energy. Calories are the only thing that really provide real energy so eat them consistently, in the form of whole foods, and break the sugar cravings cycle once and for all.
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🍫You picked up a bad habit. This includes biting your fingernails, smacking your and so on. Some people eat a chocolate bar every day at 3:00 p.m., because, well, they eat a chocolate bar every day at 3:00 p.m. Yep, all bad habits. When something becomes habit, especially when it comes to food, you have to ask yourself: Are you even aware you’re doing it? Do you really want to be doing it? Are you truly craving what you are eating?
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🍝You ate too much starch and not enough fat and/or protein. When you eat a heavy, starchy meal, like a giant bowl of grandma’s spaghetti, you’re pretty much setting yourself up for a guaranteed ice cream craving. All that pasta with no fiber or protein do is leaving you a sugar craving. The more carbs you eat, the more you want them. Those calories are absorbed fast and they do not keep you feeling full or satisfied. In other words, that big bowl of sugar doesn’t provide satiety like protein or fat does.
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🍟You chowed down on salty foods. As cliche as it sounds, salty foods contain salt, and salt makes to you eat more sweets you crave. Try to eat more naturally salty foods like cheese or olives, your sweet cravings will lessen, and you’ll tend to go for naturally sweet snacks like herbal tea or fruit when that craving comes on. See? Choosing clean foods leads to choosing more clean foods, no matter what the craving.

Source @drwilliehelps 
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #eattherainbow

4 Reasons Why You Have sugar Cravings
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🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enough calories, your body starts looking for fuel fast as a way to catch up. So what do you do? Crave sugar! As you know, sugar gives you quick energy, even though it’s not necessarily good energy. Calories are the only thing that really provide real energy so eat them consistently, in the form of whole foods, and break the sugar cravings cycle once and for all.
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🍫You picked up a bad habit. This includes biting your fingernails, smacking your and so on. Some people eat a chocolate bar every day at 3:00 p.m., because, well, they eat a chocolate bar every day at 3:00 p.m. Yep, all bad habits. When something becomes habit, especially when it comes to food, you have to ask yourself: Are you even aware you’re doing it? Do you really want to be doing it? Are you truly craving what you are eating?
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🍝You ate too much starch and not enough fat and/or protein. When you eat a heavy, starchy meal, like a giant bowl of grandma’s spaghetti, you’re pretty much setting yourself up for a guaranteed ice cream craving. All that pasta with no fiber or protein do is leaving you a sugar craving. The more carbs you eat, the more you want them. Those calories are absorbed fast and they do not keep you feeling full or satisfied. In other words, that big bowl of sugar doesn’t provide satiety like protein or fat does.
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🍟You chowed down on salty foods. As cliche as it sounds, salty foods contain salt, and salt makes to you eat more sweets you crave. Try to eat more naturally salty foods like cheese or olives, your sweet cravings will lessen, and you’ll tend to go for naturally sweet snacks like herbal tea or fruit when that craving comes on. See? Choosing clean foods leads to choosing more clean foods, no matter what the craving.

Source @drwilliehelps
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #eattherainbow

6 0 23 hours ago
SEVENFRIDAY
RM 88 SM
RM 93 SS
HIGH GRED ✔️LEATHER
✔️MEN
✔️ANALOG
✔️ADD BOX 5
✔️FREE GIFT BOX ✔️WATERPROOF ✔️MACHINE WARRANTY 1 MONTH

#DaftarSecaraOnline #agentcuckoo #healthyliving #cuckoo #cuckoogoodplan #cuckoolover #alkalimineral #penapisairmurah #MampuMilik #handbagmurh #trustseller #murahmurah #JamGshock #jammurah #jamcopyori #lendsmurah #lensoriginalkorea #lenskorea #lenscantik #lensviral #motorkapcaihouse_ #kapcaimalaya #tudungbawal #kapcainoob #barangmurah #freepos

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

SEVENFRIDAY
RM 88 SM
RM 93 SS
HIGH GRED ✔️LEATHER
✔️MEN
✔️ANALOG
✔️ADD BOX 5
✔️FREE GIFT BOX ✔️WATERPROOF ✔️MACHINE WARRANTY 1 MONTH

#DaftarSecaraOnline #agentcuckoo #healthyliving #cuckoo #cuckoogoodplan #cuckoolover #alkalimineral #penapisairmurah #MampuMilik #handbagmurh #trustseller #murahmurah #JamGshock #jammurah #jamcopyori #lendsmurah #lensoriginalkorea #lenskorea #lenscantik #lensviral #motorkapcaihouse_ #kapcaimalaya #tudungbawal #kapcainoob #barangmurah #freepos

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

http://www.wasap.my/60134356391

1 0 23 hours ago
Easter Dinner: homemade Mac and cheese with pulled pork!!😋 (points unknown) I have waited weeks to have this meal and it was so worth it!!! I even had a homemade whoopie pie with homemade peanut butter frosting for dessert! 😱 It was all planned and so worth it! Back on track tomorrow! 😁 My husband and I stayed home for Easter dinner this year so it was just us. I packed up all the leftovers and my sister came over and got them, I’m not having the temptation in my house. Lol  #weightloss #weightlossjourney #losingweight #fattofit #fattofitjourney #obesetobeast #100lbsdown #ww #weightwatchers #weightwatcherspointsplus #wwfamily #wwcommunity #healthyliving #easterdinner #dinner #treatyoself #cheatmeal #macandcheese

Easter Dinner: homemade Mac and cheese with pulled pork!!😋 (points unknown) I have waited weeks to have this meal and it was so worth it!!! I even had a homemade whoopie pie with homemade peanut butter frosting for dessert! 😱 It was all planned and so worth it! Back on track tomorrow! 😁 My husband and I stayed home for Easter dinner this year so it was just us. I packed up all the leftovers and my sister came over and got them, I’m not having the temptation in my house. Lol #weightloss #weightlossjourney #losingweight #fattofit #fattofitjourney #obesetobeast #100lbsdown #ww #weightwatchers #weightwatcherspointsplus #wwfamily #wwcommunity #healthyliving #easterdinner #dinner #treatyoself #cheatmeal #macandcheese

5 0 23 hours ago
In route to my next #Triathlon 30 miles 🚴🏼‍♀️ with the best team and feeling sharp. Perfect weather and Nutrition was on point 👊🏻
—
If you have hard time training or finding motivation find something you enjoy doing and grab a friend 💪🏻
—
Never had I imagined I’d be actually be able to ride for 30 miles and finish strong and wanting more! —
Countdown to the next triathlon 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
—
#WeightLossJourney #HealthyLifeStyle #WeightLoss #InstaFit #InstaFitness #RebeCruzFit #RebeFit #MommyFit #MommyFitness #Motivation #Goals #ChasingDreams #MarathonDreams #Fit #Wellness #MamaDe3 #BoyMom #Running #HalfMarathonTraining #HealthyLiving #Fitness #Training #LosingWeight #NowICanRun #Runner #Goals #FitFam #Correr #TriTraining

In route to my next #Triathlon 30 miles 🚴🏼‍♀️ with the best team and feeling sharp. Perfect weather and Nutrition was on point 👊🏻

If you have hard time training or finding motivation find something you enjoy doing and grab a friend 💪🏻

Never had I imagined I’d be actually be able to ride for 30 miles and finish strong and wanting more! —
Countdown to the next triathlon 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️

#WeightLossJourney #HealthyLifeStyle #WeightLoss #InstaFit #InstaFitness #RebeCruzFit #RebeFit #MommyFit #MommyFitness #Motivation #Goals #ChasingDreams #MarathonDreams #Fit #Wellness #MamaDe3 #BoyMom #Running #HalfMarathonTraining #HealthyLiving #Fitness #Training #LosingWeight #NowICanRun #Runner #Goals #FitFam #Correr #TriTraining

9 0 23 hours ago
hey guys!! this is me after a meh arm workout the other day🥺 although i’ve been working out, i haven’t been eating well lately and it’s really taking a toll- i’m more sluggish and lazy and just don’t feel super great!! i need to get back to a schedule soon so that i can really work on making yummy, healthy meals on a regular basis🥦👍🏻 i hope everyone had an amazing Easter (if you did anything) or otherwise an amazing weekend! 💛🧡

hey guys!! this is me after a meh arm workout the other day🥺 although i’ve been working out, i haven’t been eating well lately and it’s really taking a toll- i’m more sluggish and lazy and just don’t feel super great!! i need to get back to a schedule soon so that i can really work on making yummy, healthy meals on a regular basis🥦👍🏻 i hope everyone had an amazing Easter (if you did anything) or otherwise an amazing weekend! 💛🧡

1 2 23 hours ago
💥6 Signs you’re killing it in life💥

People often mistaken “killing it in life” by having fancy & expensive items…

Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson.

Live in the moment, enjoy the journey because in the end you will only be left with the memories.

By having these simple things you’re actually killing it in life…

Hope you guys are having a great day & just remember a little act of kindness can go a long way…

Drop a 💖 in the comments of you agree... Source @drwillliehelp
#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instahealth #getfit#healthyliving #healthiestfood#goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney

💥6 Signs you’re killing it in life💥

People often mistaken “killing it in life” by having fancy & expensive items…

Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson.

Live in the moment, enjoy the journey because in the end you will only be left with the memories.

By having these simple things you’re actually killing it in life…

Hope you guys are having a great day & just remember a little act of kindness can go a long way…

Drop a 💖 in the comments of you agree... Source @drwillliehelp
#cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #snack #weightloss #realfood #instahealth #getfit #healthyliving #healthiestfood #goodmoodfood #carbs #weightloss #lifestyle #weightlossjourney

16 0 23 hours ago
Sunday is for that meal prep for the week, especially with this rainy weather we are having in Wyoming!
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•

One way to plan for a successful and productive week is to pre-make all those lunches and snacks for the week!
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•

With busy days like us it’s difficult to make meals same day and pretty expensive to buy lunch everyday.
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•

Plan for success!
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•

#sundaymealprep #prepareforsuccess #weeklymeals #meatfordays

Sunday is for that meal prep for the week, especially with this rainy weather we are having in Wyoming!



One way to plan for a successful and productive week is to pre-make all those lunches and snacks for the week!



With busy days like us it’s difficult to make meals same day and pretty expensive to buy lunch everyday.



Plan for success!



#sundaymealprep #prepareforsuccess #weeklymeals #meatfordays

2 1 23 hours ago
I’m so incredibly grateful I have a second family, since my family is out of state.
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I ate all the food today, hung out with some of my favorite people, and am honestly so blessed to have these people in my life 😭 they’re so good to me, and my boys. SO SO GOOD.

I’m so incredibly grateful I have a second family, since my family is out of state.
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I ate all the food today, hung out with some of my favorite people, and am honestly so blessed to have these people in my life 😭 they’re so good to me, and my boys. SO SO GOOD.

9 1 23 hours ago
Can’t beat Welly on a good day! 🤗 here’s the view from our walk up Mt Victoria the other day 😍

Can’t beat Welly on a good day! 🤗 here’s the view from our walk up Mt Victoria the other day 😍

0 1 23 hours ago
🐰 🥕 🥚 ..
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..
As much as I’d love to say, “it’s a holiday, live a little!” I want to feel my best... Today AND when I wake up tomorrow morning and head out for a run. I’m not saying never indulge, but maybe instead of using the calendar as an excuse, be deliberate. Listen to your body, and decide on something so good that it’s worth every bit of maybe feeling not so great later. #foodforthought #eatyourcarrots 🐰 🥕 🥚

🐰 🥕 🥚 ..
..
..
As much as I’d love to say, “it’s a holiday, live a little!” I want to feel my best... Today AND when I wake up tomorrow morning and head out for a run. I’m not saying never indulge, but maybe instead of using the calendar as an excuse, be deliberate. Listen to your body, and decide on something so good that it’s worth every bit of maybe feeling not so great later. #foodforthought #eatyourcarrots 🐰 🥕 🥚

1 1 23 hours ago
I am practicing self discipline this Easter day. ✨💐🐰I did not indulge in any Easter 🐣 candy or in any decadent meals. I just stayed on plan and went to the park for a long walk, AND even to the gym for a little weightlifting. 🏋🏼‍♀️ For tonight‘s dinner I am making ground turkey with rotel tomatoes (my fav because they add so much flavor) and cauliflower rice. 😋 So far so good 🙌 and 5.8 pounds down! .
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.
. 👙☀️💦🥬🍎🏃🏼‍♀️ #HabitsOfHealth  #SelfDiscipline  #ProgressNotPerfection #Determination #ReachYourGoals #GoodHabits #HealthyHabits #LeanAndGreen #HealthyEating #HealthyWeight #PortionControl #MindSet #HealthMatters #DrinkMoreWater #KeepMoving #Workout  #EatFrequently #EatSmallMeals #ReduceCalories #WeightlossJourney #HealthGoals #WeightlossGoal #HealthyLiving #HealthyLifestyle #ICanDoThis

I am practicing self discipline this Easter day. ✨💐🐰I did not indulge in any Easter 🐣 candy or in any decadent meals. I just stayed on plan and went to the park for a long walk, AND even to the gym for a little weightlifting. 🏋🏼‍♀️ For tonight‘s dinner I am making ground turkey with rotel tomatoes (my fav because they add so much flavor) and cauliflower rice. 😋 So far so good 🙌 and 5.8 pounds down! .
.
.
. 👙☀️💦🥬🍎🏃🏼‍♀️ #HabitsOfHealth #SelfDiscipline #ProgressNotPerfection #Determination #ReachYourGoals #GoodHabits #HealthyHabits #LeanAndGreen #HealthyEating #HealthyWeight #PortionControl #MindSet #HealthMatters #DrinkMoreWater #KeepMoving #Workout #EatFrequently #EatSmallMeals #ReduceCalories #WeightlossJourney #HealthGoals #WeightlossGoal #HealthyLiving #HealthyLifestyle #ICanDoThis

5 0 23 hours ago
Mir's Vegan Cocina is been busy...finished my vegan green sauce spaghetti and meat balls.
#vegankitchen #poblanopeppers #greensauce #spaghetti #healthyfood #healthyeating #aginghealthy #healthyliving #mealprepping #healthyeatinglifestyle

Mir's Vegan Cocina is been busy...finished my vegan green sauce spaghetti and meat balls.
#vegankitchen #poblanopeppers #greensauce #spaghetti #healthyfood #healthyeating #aginghealthy #healthyliving #mealprepping #healthyeatinglifestyle

2 0 23 hours ago
Happy Easter 🐰 🐣 .
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It’s been a busy few days in my house 🏡 with my parents hosting not one but two Easter dinners for some of their friends. Tonight we finally had an opportunity to sit down and watch a movie together and relax and enjoy the rest of this Easter Sunday as a family (although we are missing my sister @beckslmg who is currently on her way to Sardegna with her boyfriend @davidscirea for a weeks vacation - what a hard life it is living in Italy and being so close to some amazing destinations 🤣). So now it’s time for a little Game of Thrones followed by some bedtime yoga and then ramping up for the week ahead! .
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Again, my post has nothing to do with the photo I used BUT when I saw it (while sorting through a hard drive of random photo albums I’ve never bothered to organize) it reminded me that Spring is upon us and soon the skies will be sunny ☀️ and bright blue while the gardens will be blooming with gorgeous flowers 🌺 🌸 .
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#easter #eastersunday #eastersunday2019 #familytime #easterdinner #easterbunny #hibiscus #flowersofinstagram #blueskies #sunnydays #springhassprung #bermuda #bermudaflowers

Happy Easter 🐰 🐣 .
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.
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It’s been a busy few days in my house 🏡 with my parents hosting not one but two Easter dinners for some of their friends. Tonight we finally had an opportunity to sit down and watch a movie together and relax and enjoy the rest of this Easter Sunday as a family (although we are missing my sister @beckslmg who is currently on her way to Sardegna with her boyfriend @davidscirea for a weeks vacation - what a hard life it is living in Italy and being so close to some amazing destinations 🤣). So now it’s time for a little Game of Thrones followed by some bedtime yoga and then ramping up for the week ahead! .
.
.
.
Again, my post has nothing to do with the photo I used BUT when I saw it (while sorting through a hard drive of random photo albums I’ve never bothered to organize) it reminded me that Spring is upon us and soon the skies will be sunny ☀️ and bright blue while the gardens will be blooming with gorgeous flowers 🌺 🌸 .
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#easter #eastersunday #eastersunday2019 #familytime #easterdinner #easterbunny #hibiscus #flowersofinstagram #blueskies #sunnydays #springhassprung #bermuda #bermudaflowers

1 1 23 hours ago
Hello beauties. Help introduce spring to your life.  7 day salad challenge. At least, 1 salad a day for 7 days.  April 22- 28. Veggie based, fruit okay to add for texture, nutrients, and taste.

Hello beauties. Help introduce spring to your life. 7 day salad challenge. At least, 1 salad a day for 7 days. April 22- 28. Veggie based, fruit okay to add for texture, nutrients, and taste.

4 1 23 hours ago
Our special reward for all our hard work 🥥|| How incredible does this look?!! 🍓|| oh! It was! 🥥|| #costarica #vacation #familyvacation #adventure #amazing #experience #smoothiebowls #healthyliving #healthyeating #reward #lovethisplace #love #kenzieandhope

Our special reward for all our hard work 🥥|| How incredible does this look?!! 🍓|| oh! It was! 🥥|| #costarica #vacation #familyvacation #adventure #amazing #experience #smoothiebowls #healthyliving #healthyeating #reward #lovethisplace #love #kenzieandhope

8 0 23 hours ago
Are you looking for a yoga class that is supporting your athletic lifestyle when it comes to stretching and releasing tension? Head over to @athletelab to check out their daily schedule with yoga classes and more, in their brand new studio on Amoy Street.
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•
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•
#singapore #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogi #yogajourney #meditation #meditate #mindfulness #wellness #corporatewellness #mentalhealth #peace #motivation #wellbeing #corporateyoga #yogasg #movement #nutrition #thelocomotiveco #healthyliving

Are you looking for a yoga class that is supporting your athletic lifestyle when it comes to stretching and releasing tension? Head over to @athletelab to check out their daily schedule with yoga classes and more, in their brand new studio on Amoy Street.




#singapore #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogi #yogajourney #meditation #meditate #mindfulness #wellness #corporatewellness #mentalhealth #peace #motivation #wellbeing #corporateyoga #yogasg #movement #nutrition #thelocomotiveco #healthyliving

9 0 23 hours ago
What did the Easter Bunny bring to you? 🐰 Make your next holiday an @arbonne by messaging me today! 💌 Mother’s Day is right around the corner and I know JUST what your mom is looking for 💐
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#arbonne #vegan #daystohealthyliving #nutrition #fitness #skincare #healthyliving #healthylifestyle #arbonneconsultant #healthy #health #lifestyle #detox #beauty #healthyfood #love #wellness #healthyeating #tea #bossbabe #gym #makeup #motivation #plantbased #personaltrainer #exercise #positivevibes #glutenfree #entrepreneur #bhfyp

What did the Easter Bunny bring to you? 🐰 Make your next holiday an @arbonne by messaging me today! 💌 Mother’s Day is right around the corner and I know JUST what your mom is looking for 💐
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#arbonne #vegan #daystohealthyliving #nutrition #fitness #skincare #healthyliving #healthylifestyle #arbonneconsultant #healthy #health #lifestyle #detox #beauty #healthyfood #love #wellness #healthyeating #tea #bossbabe #gym #makeup #motivation #plantbased #personaltrainer #exercise #positivevibes #glutenfree #entrepreneur #bhfyp

20 0 23 hours ago
Warmer weather calls for SMOOTHIE BOWLS ☀️💛
Smoothie
• Frozen Banana
• Frozen Mango
• Pineapple
• Cold Pressed Flax Oil 
Toppings
• Pumpkin Seeds
• Chia Seeds
• Almonds
• Cashews
• Strawberries
• Raspberries

Warmer weather calls for SMOOTHIE BOWLS ☀️💛
Smoothie
• Frozen Banana
• Frozen Mango
• Pineapple
• Cold Pressed Flax Oil
Toppings
• Pumpkin Seeds
• Chia Seeds
• Almonds
• Cashews
• Strawberries
• Raspberries

3 1 23 hours ago
It's a long one, but it gets funny. Adult liquor home was a hit!!
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HAPPY ZOMBIE JESUS DAY!!

It's a long one, but it gets funny. Adult liquor home was a hit!!
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HAPPY ZOMBIE JESUS DAY!!

3 2 23 hours ago
I’m surprised he can still get me on his shoulders, but look at his quads!!!!!! gay men for the win 😜

I’m surprised he can still get me on his shoulders, but look at his quads!!!!!! gay men for the win 😜

10 1 23 hours ago
This budget (mostly healthy) mum hates going to public events and spending a fortune on junk food and drinks. So between me and my amazing man we put on a pretty good spread for the kids and us.
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Plus it was my first time trying the @tastinz Made Simple wholefood bars. My verdict... DELICIOUS!!! 😋
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#easterfood #energyfood

This budget (mostly healthy) mum hates going to public events and spending a fortune on junk food and drinks. So between me and my amazing man we put on a pretty good spread for the kids and us.
.
Plus it was my first time trying the @tastinz Made Simple wholefood bars. My verdict... DELICIOUS!!! 😋
.
#easterfood #energyfood

2 1 23 hours ago
Gym look for the day
#bodycombat
#animalflow
#classesbacktoback
#gymlife
#gymrat
#gymgoals 
#gym

Gym look for the day
#bodycombat
#animalflow
#classesbacktoback
#gymlife
#gymrat
#gymgoals
#gym

12 3 23 hours ago
I am really thankful to have Afa @strength_pit_otara as my coach. He has taken the time and effort to come up with my training programme leading into my next competition. I have only been on this programme for 3 weeks and each week I am increasing the weight as it says and it working fine and feeling stronger each week. Here is a couple of exercises which was the front squat at 5x5 @ 85kg and the clean 3x4 @ 62.5kg with more in the tank I’m feeling super motivated!!!!!

I am really thankful to have Afa @strength_pit_otara as my coach. He has taken the time and effort to come up with my training programme leading into my next competition. I have only been on this programme for 3 weeks and each week I am increasing the weight as it says and it working fine and feeling stronger each week. Here is a couple of exercises which was the front squat at 5x5 @ 85kg and the clean 3x4 @ 62.5kg with more in the tank I’m feeling super motivated!!!!!

34 2 22 April, 2019
Tried my best at food photography today lol 😩🤦🏼‍♀️. Todays lunch came with a post meal coffee/tea treat, our home made #veganproteinballs #plantbasedproteinballs ~ There truly is something so soul fulfilling cooking at home. Today, I explored making the protein balls with the new @pranaon Strawberry Jam flavour protein powder. The ladies exclaimed they liked the taste lol & went home with a bag full lol. I personally liked it too 🥰. @shelleyjames @bashmistry @ Lils.
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👩🏼‍🍳Here is the recipe to the protein balls. Also, if you swipe, you will see circled a video that is made about the recipe too. Hope it’s useful ☺️.
.
“5 Ingredient Plant Based Protein Balls”. Recipe Modified from Nourisheveryday.com. .
☕️Perfect for a healthy snack married with some tea or coffee.
▪️Servings 25 small balls approx.
▪️Ingredients
👉🏻1 cup peanut butter - smooth 100%. Or use a ANY nut or seed butter
👉🏻1/4 cup honey or another liquid sweetener of choice
👉🏻1/2 cup rolled oats - gluten free
👉🏻1/4 cup desiccated coconut
👉🏻1/2 cup protein powder - vanilla or any.
👉🏻1/2 cup desiccated coconut EXTRA for rolling. 👉🏻Plant based milk optional to help with mixing (only if required/optional).
.
📹Watch Video for Instructions👩🏼‍🍳.
Super quick, easy, yum & heathy.
#plantbased #vegan #veganrecipes #recipes #proteinball #proteinballs #proteinsnack #proteinsnacks

Tried my best at food photography today lol 😩🤦🏼‍♀️. Todays lunch came with a post meal coffee/tea treat, our home made #veganproteinballs #plantbasedproteinballs ~ There truly is something so soul fulfilling cooking at home. Today, I explored making the protein balls with the new @pranaon Strawberry Jam flavour protein powder. The ladies exclaimed they liked the taste lol & went home with a bag full lol. I personally liked it too 🥰. @shelleyjames @bashmistry @ Lils.
.
👩🏼‍🍳Here is the recipe to the protein balls. Also, if you swipe, you will see circled a video that is made about the recipe too. Hope it’s useful ☺️.
.
“5 Ingredient Plant Based Protein Balls”. Recipe Modified from Nourisheveryday.com. .
☕️Perfect for a healthy snack married with some tea or coffee.
▪️Servings 25 small balls approx.
▪️Ingredients
👉🏻1 cup peanut butter - smooth 100%. Or use a ANY nut or seed butter
👉🏻1/4 cup honey or another liquid sweetener of choice
👉🏻1/2 cup rolled oats - gluten free
👉🏻1/4 cup desiccated coconut
👉🏻1/2 cup protein powder - vanilla or any.
👉🏻1/2 cup desiccated coconut EXTRA for rolling. 👉🏻Plant based milk optional to help with mixing (only if required/optional).
.
📹Watch Video for Instructions👩🏼‍🍳.
Super quick, easy, yum & heathy.
#plantbased #vegan #veganrecipes #recipes #proteinball #proteinballs #proteinsnack #proteinsnacks

94 17 7 April, 2019
Ask me how to get started to up level your physical & emotional health with Essential Oils 💗 Get an awesome welcome gift from me plus ongoing education and training so you know how to use your oils safely & simply. Reach out for info on how to get started (619) 382-0101 or message me here
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#earthmama #essentialoils #aromatherapy#healthylifestyle#healthyliving#healthylife#doterra#holistichealth #healing#plantbased #plantsmakepeoplehappy #plantbaseddiet #love #blend#naturalhealing#positivevibes#instahealth#yoga #yogalife #yogainspiration #fitnessmotivation #bossbabe#girlboss #fitness #brooklyn#entrepreneur #entrepreneurlife#instagramhub#mylife#life

Ask me how to get started to up level your physical & emotional health with Essential Oils 💗 Get an awesome welcome gift from me plus ongoing education and training so you know how to use your oils safely & simply. Reach out for info on how to get started (619) 382-0101 or message me here
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#earthmama #essentialoils #aromatherapy #healthylifestyle #healthyliving #healthylife #doterra #holistichealth #healing #plantbased #plantsmakepeoplehappy #plantbaseddiet #love #blend #naturalhealing #positivevibes #instahealth #yoga #yogalife #yogainspiration #fitnessmotivation #bossbabe #girlboss #fitness #brooklyn #entrepreneur #entrepreneurlife #instagramhub #mylife #life

497 32 5 April, 2019

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