#healthyliving Instagram Photos & Videos

healthyliving - 24.6m posts

STRENGHT
Limit BREAKER Workout‼️‼️‼️ BASEFORM/LEVEL 6️⃣
LOADING ⬛⬛⬛⬛⬛⬛⬛⬜⬜⬜10
#traintobreakyourlimits
#diemotivationliegtindermusik🔈🔉🔊 #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #followforfollowback

STRENGHT
Limit BREAKER Workout‼️‼️‼️ BASEFORM/LEVEL 6️⃣
LOADING ⬛⬛⬛⬛⬛⬛⬛⬜⬜⬜10
#traintobreakyourlimits
#diemotivationliegtindermusik 🔈🔉🔊 #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #followforfollowback

0 0 16 seconds ago
Im so happy i love iced black coffee. Fasted for 19 hours from 5pm yesterday to 12pm today.  Feeling good. I have pictures of my body that i will post soon, but already on my 3rd day of #keto and #intermitantfasting ive already dropped 7 lbs! 🙌 LET'S DO THIS!!
#weightloss #weightlossjourney #onedayatatime #weightlosstransformation #keto #ketosis #healthyliving #healthyeating #healthylifestyle #healthychoices #protein #nutrition #gains #healthy #lowcarb #intermintantfasting #ketolifestyle

Im so happy i love iced black coffee. Fasted for 19 hours from 5pm yesterday to 12pm today. Feeling good. I have pictures of my body that i will post soon, but already on my 3rd day of #keto and #intermitantfasting ive already dropped 7 lbs! 🙌 LET'S DO THIS!!
#weightloss #weightlossjourney #onedayatatime #weightlosstransformation #keto #ketosis #healthyliving #healthyeating #healthylifestyle #healthychoices #protein #nutrition #gains #healthy #lowcarb #intermintantfasting #ketolifestyle

0 0 24 seconds ago
La limpieza facial es de vital importancia para el cuidado de la piel, hay muchos factores que afectan a la calidad de nuestra piel como, la contaminación, el sol, el viento, el clima, la mala alimentación, el maquillaje, y las hormonas. 💁🏼‍♀️Entre sus principales beneficios se encuentra: 👵🏼 Retardar el envejecimiento y la aparición de arrugas.
😊Eliminar impurezas y células muertas.
👌🏼Ayuda a remover puntos negros y a regular el acné.
💄 Estimula la absorción de productos cosméticos.
👩🏻La piel luce más suave y tersa.
👸🏼Una piel limpia acepta y luce mejor el maquillaje.
💆🏻‍♀️Permite la oxigenación de la piel.
Si quieres más información comenta en esta foto y nos contactaremos contigo a través de mensaje directo. #clinicacarolinadejonghsi quieres reservar una sesión 
Contáctanos al +562 23107393 o a través de whatsapp +56993374076. ☎️
Encuentranos en Facebook como Carolina De Jongh Salud y estética. 📍6 1/2 Norte B #3794, Brisas del Parque, Talca.-
#kinesiología #kinesiology #nutrición #nutrition #medicina #vidasana#beauty #fitness #instachile #talca #fit#fitness #gym #train #health #training #excercise #instasport #healthy #healthyliving #beautiful

La limpieza facial es de vital importancia para el cuidado de la piel, hay muchos factores que afectan a la calidad de nuestra piel como, la contaminación, el sol, el viento, el clima, la mala alimentación, el maquillaje, y las hormonas. 💁🏼‍♀️Entre sus principales beneficios se encuentra: 👵🏼 Retardar el envejecimiento y la aparición de arrugas.
😊Eliminar impurezas y células muertas.
👌🏼Ayuda a remover puntos negros y a regular el acné.
💄 Estimula la absorción de productos cosméticos.
👩🏻La piel luce más suave y tersa.
👸🏼Una piel limpia acepta y luce mejor el maquillaje.
💆🏻‍♀️Permite la oxigenación de la piel.
Si quieres más información comenta en esta foto y nos contactaremos contigo a través de mensaje directo. #clinicacarolinadejonghsi quieres reservar una sesión
Contáctanos al +562 23107393 o a través de whatsapp +56993374076. ☎️
Encuentranos en Facebook como Carolina De Jongh Salud y estética. 📍6 1/2 Norte B #3794 , Brisas del Parque, Talca.-
#kinesiología #kinesiology #nutrición #nutrition #medicina #vidasana #beauty #fitness #instachile #talca #fit #fitness #gym #train #health #training #excercise #instasport #healthy #healthyliving #beautiful

0 0 26 seconds ago
DETOX - SALAD IN A JAR
For Wine & Wellness Wednesday!

Come by & get inspired to optimize your health, feel at your best everyday, and why detoxing is so very important!

We will be covering the varius ways your body absorbs toxins, symptoms and ways to clear your body of toxins. 
We will be creating a DETOX SALAD IN A JAR. -Be willing to bring an item for the detox salad and a 1 quart mason jar to create your salad. -We have limited space, you will need to RSVP for this event.
Marci Loomis from Juice Plus will be explaining the benefits of each of the ingredients in the detox salad!

Here is the link to sign up to bring your salad item: https://www.signupgenius.com/go/30E084FABAB2CA2F94-detox

#healthyliving
#vegstables #body
#skin #e3
#e3cryo

DETOX - SALAD IN A JAR
For Wine & Wellness Wednesday!

Come by & get inspired to optimize your health, feel at your best everyday, and why detoxing is so very important!

We will be covering the varius ways your body absorbs toxins, symptoms and ways to clear your body of toxins.
We will be creating a DETOX SALAD IN A JAR. -Be willing to bring an item for the detox salad and a 1 quart mason jar to create your salad. -We have limited space, you will need to RSVP for this event.
Marci Loomis from Juice Plus will be explaining the benefits of each of the ingredients in the detox salad!

Here is the link to sign up to bring your salad item: https://www.signupgenius.com/go/30E084FABAB2CA2F94-detox

#healthyliving
#vegstables #body
#skin #e3
#e3cryo

0 0 38 seconds ago
I was 2 weeks old the first time I had a sunburn. My mom took me to the zoo on a scorching hot, summer day, and even though we stayed in the shade, I ended up with blisters on my face.
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ This story, in different variations, repeated throughout my young life, until I was 27. That was the mother of all sunburns--the kind that tells you your skin is changed irreversibly. I became proactive about applying sunscreen, even during the winter. I stopped sunbathing. This California girl stopped going to the beach altogether. ⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱
Four years ago, I found myself on a fabulous adventure in Cuba. The sun was as relentless as the humidity, and I wore suffocating layers of "natural" sunscreen. Don't get me wrong--the stuff served its purpose (yeah, I forgot to apply it to my back when I went snorkeling for 2 hours in the Bay of Pigs--ouch!), but it also gave me a weird rash all over my body and face. You see, "natural" is a term that companies use very loosely. Do your research on the Think Dirty app.
🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
So, here I am, 2 years into my use of Young Living products, wishing I'd started using them 25 years ago. Whether they are ready made products, such as Lavaderm and the sunscreen, or DIY projects that I've made with Young Living essential oils (I have hundreds of recipes), I know that I'm using the best ingredients for my body and the environment. No coral bleaching here. 🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚
So, even though my body isn't quite bikini ready right now, I will be getting my Fun in the Sun products made. If you've gotten this far, you deserve to come over and make some Mermaid Hair Tonic 🧜‍♀️🧜‍♂️ or After Sun Spray🔥with me. 
#ylessentialoils #nontoxicliving #busymomlife #clean #healthyliving #wellness #chemicalfreehome #funinthesun #mermaidhair #sunscreen #sunrelief #beproactive #beautymadebetter #summerfun #cuba #sunburns #aftersunspray #beachready #protectyourself #spf50 #diy #plantpower

I was 2 weeks old the first time I had a sunburn. My mom took me to the zoo on a scorching hot, summer day, and even though we stayed in the shade, I ended up with blisters on my face.
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ This story, in different variations, repeated throughout my young life, until I was 27. That was the mother of all sunburns--the kind that tells you your skin is changed irreversibly. I became proactive about applying sunscreen, even during the winter. I stopped sunbathing. This California girl stopped going to the beach altogether. ⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱
Four years ago, I found myself on a fabulous adventure in Cuba. The sun was as relentless as the humidity, and I wore suffocating layers of "natural" sunscreen. Don't get me wrong--the stuff served its purpose (yeah, I forgot to apply it to my back when I went snorkeling for 2 hours in the Bay of Pigs--ouch!), but it also gave me a weird rash all over my body and face. You see, "natural" is a term that companies use very loosely. Do your research on the Think Dirty app.
🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
So, here I am, 2 years into my use of Young Living products, wishing I'd started using them 25 years ago. Whether they are ready made products, such as Lavaderm and the sunscreen, or DIY projects that I've made with Young Living essential oils (I have hundreds of recipes), I know that I'm using the best ingredients for my body and the environment. No coral bleaching here. 🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚
So, even though my body isn't quite bikini ready right now, I will be getting my Fun in the Sun products made. If you've gotten this far, you deserve to come over and make some Mermaid Hair Tonic 🧜‍♀️🧜‍♂️ or After Sun Spray🔥with me.
#ylessentialoils #nontoxicliving #busymomlife #clean #healthyliving #wellness #chemicalfreehome #funinthesun #mermaidhair #sunscreen #sunrelief #beproactive #beautymadebetter #summerfun #cuba #sunburns #aftersunspray #beachready #protectyourself #spf50 #diy #plantpower

1 0 1 minute ago
Training that helps you appreciate your down time😎🏝 #HOLTFIT

Training that helps you appreciate your down time😎🏝 #HOLTFIT

4 1 1 minute ago
Okkkkay y’all so Arbonne just dropped a bomb.. literally. The NEW ✨ Speak Volumes Mascara is officially on the market & these lashes y’all see right here? That’s from 4 coats of that mascara. FOUR. (This picture is a few weeks old but it really shows what this mascara can do) I have always loved mascara, I used so many brand names and spent so much money. Now, I’m educated on what goes into brand name products — fillers such as animal by products, mineral oil (by product of crude oil) .
.
.
Arbonne to the rescue!!! Our new mascara has a NEW tapered brush to get every single lash, and they key ingredients; vitamin b5, polypeptides, pea peptide + radish root to support the look of more voluminous lashes! Along with green tea extract + larch extract to help create the appearance of fuller longer lashes. This vitamin infused mascara will not only build volume & length with each coat, but will also GROW your lashes! Can I get an AMEN?! As women we are looking for the best products, with the best results at the best price. HMU so I can get ya a killer discount!

Okkkkay y’all so Arbonne just dropped a bomb.. literally. The NEW ✨ Speak Volumes Mascara is officially on the market & these lashes y’all see right here? That’s from 4 coats of that mascara. FOUR. (This picture is a few weeks old but it really shows what this mascara can do) I have always loved mascara, I used so many brand names and spent so much money. Now, I’m educated on what goes into brand name products — fillers such as animal by products, mineral oil (by product of crude oil) .
.
.
Arbonne to the rescue!!! Our new mascara has a NEW tapered brush to get every single lash, and they key ingredients; vitamin b5, polypeptides, pea peptide + radish root to support the look of more voluminous lashes! Along with green tea extract + larch extract to help create the appearance of fuller longer lashes. This vitamin infused mascara will not only build volume & length with each coat, but will also GROW your lashes! Can I get an AMEN?! As women we are looking for the best products, with the best results at the best price. HMU so I can get ya a killer discount!

12 4 1 minute ago
Summer is not coming to us so I am bringing it to myself 💁🏻‍♀️

Summer is not coming to us so I am bringing it to myself 💁🏻‍♀️

8 1 1 minute ago
Without rain nothing grows, learn to embrace the storms of your life. - - -#nutrition #fitness #weightloss #healthyliving #herbalife #momoftwo #saltlife #madelyn_mgr #herbamama #pcos #coach #workfromhome #fightobesity

Without rain nothing grows, learn to embrace the storms of your life. - - - #nutrition #fitness #weightloss #healthyliving #herbalife #momoftwo #saltlife #madelyn_mgr #herbamama #pcos #coach #workfromhome #fightobesity

1 0 1 minute ago
Warm Vegan Bowtie Pasta with Olive Oil, Raw Zucchini, Raw Spinach, Raw Asparagus, Raw Tomato, Raw Garlic and fresh from our garden, Basil and Mediterranean herbs! 🍅

Warm Vegan Bowtie Pasta with Olive Oil, Raw Zucchini, Raw Spinach, Raw Asparagus, Raw Tomato, Raw Garlic and fresh from our garden, Basil and Mediterranean herbs! 🍅

0 1 1 minute ago
Enjoy the journey as you strive for wellness. #LauretteGagnonBeaulieu #LileWellnessPartners

Enjoy the journey as you strive for wellness. #LauretteGagnonBeaulieu #LileWellnessPartners

2 1 2 minutes ago
GREENS 🍃 POWDER
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Among other things, greens powders can provide our bodies with essential vitamins and minerals we need to THRIVE!
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Let us know if you’re into them and what you use 👇🏼👇🏼👇🏼

GREENS 🍃 POWDER
.
.
Among other things, greens powders can provide our bodies with essential vitamins and minerals we need to THRIVE!
.
.
Let us know if you’re into them and what you use 👇🏼👇🏼👇🏼

1 1 2 minutes ago
Taco Tuesday with a twist 👌🏽 #tacotuesday #healthydinner #healthyliving

Taco Tuesday with a twist 👌🏽 #tacotuesday #healthydinner #healthyliving

0 0 3 minutes ago
Today on the blog I'm sharing my vitamin C packed Flu Fighting Smoothie Recipe! It's a combination that is SERIOUSLY delicious and perfect for sipping year round - regardless of whether you have the flu or not! 😍 Get the recipe at www.southerninlaw.com ❤️

Today on the blog I'm sharing my vitamin C packed Flu Fighting Smoothie Recipe! It's a combination that is SERIOUSLY delicious and perfect for sipping year round - regardless of whether you have the flu or not! 😍 Get the recipe at www.southerninlaw.com ❤️

3 3 3 minutes ago
Hard to pick a single word to describe the views:) Ocean front properties are almost everyone’s dream!
While chasing my dream to get a piece of land on or near the Ocean to build a home, I am blessed to have friends who live on the ocean, to enjoy morning coffee and a good conversation:) #islandlifestyle #livingontheisland #vancouverisland #nanaimo #realestate #realestateagent #realestateinvestor #nature #beauty #healthyliving #photography #lifeontheisland #lovelife #ocean #oceanview #design #realtor #art #becreative #creativity #construction #home #luxury #luxuryhomes #luxurylifestyle #firsttimebuyer #firsttimebuyers

Hard to pick a single word to describe the views:) Ocean front properties are almost everyone’s dream!
While chasing my dream to get a piece of land on or near the Ocean to build a home, I am blessed to have friends who live on the ocean, to enjoy morning coffee and a good conversation:) #islandlifestyle #livingontheisland #vancouverisland #nanaimo #realestate #realestateagent #realestateinvestor #nature #beauty #healthyliving #photography #lifeontheisland #lovelife #ocean #oceanview #design #realtor #art #becreative #creativity #construction #home #luxury #luxuryhomes #luxurylifestyle #firsttimebuyer #firsttimebuyers

3 1 3 minutes ago
When things change within you, things change around you ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can’t change your lifestyle if you’re not willing to change your mindset. Be open to treating yourself differently. Experiment with training your brain to think differently and to view yourself differently.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be kinder to yourself. Build yourself up the way you’d build your best friend up. You know those compliments you give her? Give them to yourself as well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It starts with your mind. Once you change that, everything changes. It’s like magic baby 💫

When things change within you, things change around you ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can’t change your lifestyle if you’re not willing to change your mindset. Be open to treating yourself differently. Experiment with training your brain to think differently and to view yourself differently.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be kinder to yourself. Build yourself up the way you’d build your best friend up. You know those compliments you give her? Give them to yourself as well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It starts with your mind. Once you change that, everything changes. It’s like magic baby 💫

6 1 3 minutes ago
Every chronic disease can be traced to our telomere health! 😳🤔
▪️Thyroid disease
▪️Alzheimer & Dementia
▪️Joint deterioration & Osteoporosis ▪️Cancer
▪️Skin issues
And the list goes on and on

Telomeres are the caps on the ends of our chromosomes.
(Think if them as a shoes string with the soft cap on the ends.) As we age these caps become shorter and or fray at the ends. When becoming too short the cells start to die. When cells start to die, we exhibit signs of aging.  When enough cells die..... we can no-longer exist!

We have a PROVEN scientifically researched solution on how to prolong and support your Telomere health!  It’s called Isagenesis!  There is no other product on the market today able to do what Isagenesis can! 
Help your body repair the damage and FEEL your body change!!
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

Every chronic disease can be traced to our telomere health! 😳🤔
▪️Thyroid disease
▪️Alzheimer & Dementia
▪️Joint deterioration & Osteoporosis ▪️Cancer
▪️Skin issues
And the list goes on and on

Telomeres are the caps on the ends of our chromosomes.
(Think if them as a shoes string with the soft cap on the ends.) As we age these caps become shorter and or fray at the ends. When becoming too short the cells start to die. When cells start to die, we exhibit signs of aging. When enough cells die..... we can no-longer exist!

We have a PROVEN scientifically researched solution on how to prolong and support your Telomere health! It’s called Isagenesis! There is no other product on the market today able to do what Isagenesis can!
Help your body repair the damage and FEEL your body change!!
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

1 0 3 minutes ago
Protein Pancakes 🤤 ⁣
⁣
RECIPE: ⁣
• 2 scoops of Arbonne vanilla protein powder ⁣
• 1 scoop of Arbonne fibre plus⁣
• 2 eggs ⁣
• Pinch of salt ⁣
• 3 tablespoons of almond milk ⁣
• Dash of cinnamon ⁣
⁣
⁣
Top with your choice of fruit 🍓🍌⁣
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⁣
⁣
⁣
 #arbonne #arbonne30 #arbonne30daystohealthyliving #arbonnelife #arbonnelove #proteinpancakes #arbonneprotein #vanillaprotein #soyummy #healthyliving #healthylivinginsideandout #arbonnecanada #glutenfree #arbonneessentials® #healthyfood #cleaneating #protein #nutrition #peaprotein #food #getfit

Protein Pancakes 🤤 ⁣

RECIPE: ⁣
• 2 scoops of Arbonne vanilla protein powder ⁣
• 1 scoop of Arbonne fibre plus⁣
• 2 eggs ⁣
• Pinch of salt ⁣
• 3 tablespoons of almond milk ⁣
• Dash of cinnamon ⁣


Top with your choice of fruit 🍓🍌⁣





#arbonne #arbonne30 #arbonne30daystohealthyliving #arbonnelife #arbonnelove #proteinpancakes #arbonneprotein #vanillaprotein #soyummy #healthyliving #healthylivinginsideandout #arbonnecanada #glutenfree #arbonneessentials ® #healthyfood #cleaneating #protein #nutrition #peaprotein #food #getfit

4 1 3 minutes ago
Be determined to succeed 
Outfit: @caliabycarrie

Be determined to succeed
Outfit: @caliabycarrie

2 1 3 minutes ago
Tricep kickback. Stabilize the shoulder as you extend your arm. Great for triceps and tennis elbow. #triceps #getstrong #grips #strengthen #strength #stayfitdontquit #getstrong #workout #workouts #exercised #exercises #itworks #healthylivingbybud #healthyliving #musclesoreness #getfit #arms #workhardplayhard #personaltrainer💪

Tricep kickback. Stabilize the shoulder as you extend your arm. Great for triceps and tennis elbow. #triceps #getstrong #grips #strengthen #strength #stayfitdontquit #getstrong #workout #workouts #exercised #exercises #itworks #healthylivingbybud #healthyliving #musclesoreness #getfit #arms #workhardplayhard #personaltrainer 💪

2 1 4 minutes ago
Another CrossFit class complete ✅... have to admit after yesterday’s CrossFit class today was tough... but no matter what , it’s my time for me, for my health, for my way to get away from life’s bullshit 💪🏋️‍♀️😉 .... today’s workout :

Warm up: 
200 singles rope
30 push-ups 
30 air squats 
WOD1: 3 rounds “ 21 workout”
21 cal row
21 chest to bar
21 deadlift ( body weight)
21 box jumps
21 toes to bar

WOD2: start with 2 min Plank then complete

each leg 🦵 
Weighted leg extensions 3x15
Weighted single leg raise 3 x 20
Leg butt lifts 3x 15
Out and ups 3 x 10

#absworkout #beastmode #abs #exercisedailystayfit #crossfit #crossfitter #crossfitgirl #crossfitlife #crossfitaddict #lostover100lbs #fit #fitmoms #fitmomsofig #insta #healthyliving #happytime #gettingstronger #girlswholift #feelinggreat #metime #fitness #fitnessgirl #motivation #WOD #workingonme #workout #discipline #consistant #justboughtmyselfanaudi

Another CrossFit class complete ✅... have to admit after yesterday’s CrossFit class today was tough... but no matter what , it’s my time for me, for my health, for my way to get away from life’s bullshit 💪🏋️‍♀️😉 .... today’s workout :

Warm up:
200 singles rope
30 push-ups
30 air squats
WOD1: 3 rounds “ 21 workout”
21 cal row
21 chest to bar
21 deadlift ( body weight)
21 box jumps
21 toes to bar

WOD2: start with 2 min Plank then complete

each leg 🦵
Weighted leg extensions 3x15
Weighted single leg raise 3 x 20
Leg butt lifts 3x 15
Out and ups 3 x 10

#absworkout #beastmode #abs #exercisedailystayfit #crossfit #crossfitter #crossfitgirl #crossfitlife #crossfitaddict #lostover100lbs #fit #fitmoms #fitmomsofig #insta #healthyliving #happytime #gettingstronger #girlswholift #feelinggreat #metime #fitness #fitnessgirl #motivation #WOD #workingonme #workout #discipline #consistant #justboughtmyselfanaudi

6 1 4 minutes ago
Ladies! If you’re like me and struggle big time with PMS anxiety and mood swings, this ones for you! #wingedambassador

CBD has been one of the most important tools in my box, both as a health care practitioner as well as a human being. It helps to calm my nervous system down when I feel like I’m on the verge of a panic attack. AND when I’m slowly encroaching on that time of the month (let’s get real, it’s called a period - why is everyone so embarrassed to talk about it?) my anxiety goes through the roof and you can find me crying in a corner for no reason from time to time. Sound familiar?

The beautiful news is, @wingedcbd created a product, made by women, for women out of the highest quality full spectrum, organic hemp extract on the market. It is non-gmo and solvent free AND has been blended into a formula specifically for the unique needs of a woman.

I take the BALANCE tincture leading up to my period because it is blended with evening primrose oil (an essential fatty acid that offers support for balancing hormones), as well as peppermint oil to help with the stomach pain and bloating associated with the changing tides.

If you know me... you know I do not mess around with what I put into my body, AKA the precious structure that houses my soul. And we only get one of these people! This is why I feel more than honored to stand by a brand that puts just as much love and care into their products as I put into my own health and the health of my clients.

#wingedcbd #winged #wingedwoman
#themooreyouknow

Ladies! If you’re like me and struggle big time with PMS anxiety and mood swings, this ones for you! #wingedambassador

CBD has been one of the most important tools in my box, both as a health care practitioner as well as a human being. It helps to calm my nervous system down when I feel like I’m on the verge of a panic attack. AND when I’m slowly encroaching on that time of the month (let’s get real, it’s called a period - why is everyone so embarrassed to talk about it?) my anxiety goes through the roof and you can find me crying in a corner for no reason from time to time. Sound familiar?

The beautiful news is, @wingedcbd created a product, made by women, for women out of the highest quality full spectrum, organic hemp extract on the market. It is non-gmo and solvent free AND has been blended into a formula specifically for the unique needs of a woman.

I take the BALANCE tincture leading up to my period because it is blended with evening primrose oil (an essential fatty acid that offers support for balancing hormones), as well as peppermint oil to help with the stomach pain and bloating associated with the changing tides.

If you know me... you know I do not mess around with what I put into my body, AKA the precious structure that houses my soul. And we only get one of these people! This is why I feel more than honored to stand by a brand that puts just as much love and care into their products as I put into my own health and the health of my clients.

#wingedcbd #winged #wingedwoman
#themooreyouknow

5 1 4 minutes ago
Swipe to see 2 of our easy meal prep meals for the week. 😋
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I didn’t have a lot of time on Sunday but I still managed to meal prep. -
#noexcuses #mealprep #carbs #iifym #lowcarb #keto #fat #eat #food #bodybuilding #healthyliving #lifestylenotadiet #salmon #sweet #green

Swipe to see 2 of our easy meal prep meals for the week. 😋
-
I didn’t have a lot of time on Sunday but I still managed to meal prep. -
#noexcuses #mealprep #carbs #iifym #lowcarb #keto #fat #eat #food #bodybuilding #healthyliving #lifestylenotadiet #salmon #sweet #green

7 0 4 minutes ago
APPRECIATE where you are in YOUR journey, even if it’s not where you want to be. .
Every season serves a PURPOSE. 🍁🌺🌞⛈☃️
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#lifestyle #lifejourney #inspiredaily #impact #lifechanging #growth #successmindset #strength #motivation #transform #fitfam #fitmom #postpartumbody #workingonme #selflove #progressnotperfection #mindset #yourjourney #goals #personaldevelopment #healthyliving #healthiswealth #liveyourbestlife

APPRECIATE where you are in YOUR journey, even if it’s not where you want to be. .
Every season serves a PURPOSE. 🍁🌺🌞⛈☃️
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#lifestyle #lifejourney #inspiredaily #impact #lifechanging #growth #successmindset #strength #motivation #transform #fitfam #fitmom #postpartumbody #workingonme #selflove #progressnotperfection #mindset #yourjourney #goals #personaldevelopment #healthyliving #healthiswealth #liveyourbestlife

6 1 4 minutes ago
✨🔮 plant based, gf, refined sugar free, soy free + hand rolled with love in lake tabourie! balls up at the kombi this mornin’ fölks x

✨🔮 plant based, gf, refined sugar free, soy free + hand rolled with love in lake tabourie! balls up at the kombi this mornin’ fölks x

5 1 4 minutes ago
"All aspects of Eden tea, from the happy tea leaves and artisan processing, to environmentally sensical packaging are what they should be. The tea bags are unbleached manila fiber, a cotton string, and a crimp seal to close them. No bleaching agents, plastics, metal staples, or glues are used. Commonsensical purity in every steep. (link in bio)
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#delicious #healthycooking #healthyfoods #eathealthy #healthyrecipe #plantbasedfood #vegan #veganlife #eatclean #healthyfood #veganism #foodforfuel #healthyvegan #mindfuleating #healthybodyhealthymind #cleaneating #healthyliving #veganlifestyle #healthybody #healthyrecipes #veganrecipes #eatrealfood #plantbaseddiet #veganeats #healthydiet #plantbased"

"All aspects of Eden tea, from the happy tea leaves and artisan processing, to environmentally sensical packaging are what they should be. The tea bags are unbleached manila fiber, a cotton string, and a crimp seal to close them. No bleaching agents, plastics, metal staples, or glues are used. Commonsensical purity in every steep. (link in bio)
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#delicious #healthycooking #healthyfoods #eathealthy #healthyrecipe #plantbasedfood #vegan #veganlife #eatclean #healthyfood #veganism #foodforfuel #healthyvegan #mindfuleating #healthybodyhealthymind #cleaneating #healthyliving #veganlifestyle #healthybody #healthyrecipes #veganrecipes #eatrealfood #plantbaseddiet #veganeats #healthydiet #plantbased "

10 0 4 minutes ago
Today in kids camp our little yogis created these amazing mantra rocks💕💕 They are all hidden around the studio, find a mantra rock and get 20% off any retail or class package. 
We are enrolling now for our July kids camp with Amy D now.  Message us for details.

See you on your mat. 
http://www.sumitsyogatucson.com/

#namaste #yogi #yoga #kidsyoga#yogalife #yogafit #yogalove #yogainspiration #Tucson #yogacommunity #yogastrong #fitness #fitspo #healthyliving #workout #sumitsyoga #sumitsstrong #sumits #sumitstucson #cultivatetucson #whyilovewhereilive

Today in kids camp our little yogis created these amazing mantra rocks💕💕 They are all hidden around the studio, find a mantra rock and get 20% off any retail or class package.
We are enrolling now for our July kids camp with Amy D now. Message us for details.

See you on your mat.
http://www.sumitsyogatucson.com/

#namaste #yogi #yoga #kidsyoga #yogalife #yogafit #yogalove #yogainspiration #Tucson #yogacommunity #yogastrong #fitness #fitspo #healthyliving #workout #sumitsyoga #sumitsstrong #sumits #sumitstucson #cultivatetucson #whyilovewhereilive

5 1 4 minutes ago
Some of you may find it a struggle to tone up in the gym with your belly fat!!?? It may not be your fault!! Your excess fat can be due to chemicals in the air, water and foods

Come and take part in our healthy eating program and see the change. ✌️ Message me for more info 
#guthealth #healthylifestyle #weightloss #healthyliving #gethealthy

Some of you may find it a struggle to tone up in the gym with your belly fat!!?? It may not be your fault!! Your excess fat can be due to chemicals in the air, water and foods

Come and take part in our healthy eating program and see the change. ✌️ Message me for more info
#guthealth #healthylifestyle #weightloss #healthyliving #gethealthy

2 0 4 minutes ago
Cassie S shares her story below:

It initially took me 6 months to drop most of my weight then the rest melted away over the years. 
For me my transformation was not only physical but also mental, I was in such a dark place of deep depression, mourning & truly felt my life no longer had purpose. 😔

If you’re still on the fence PLEASE do yourself a favor & ask yourself WHY? 
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

Cassie S shares her story below:

It initially took me 6 months to drop most of my weight then the rest melted away over the years.
For me my transformation was not only physical but also mental, I was in such a dark place of deep depression, mourning & truly felt my life no longer had purpose. 😔

If you’re still on the fence PLEASE do yourself a favor & ask yourself WHY?
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

1 0 4 minutes ago
⭐️The Role of Nutrition in Regulating CHRONIC Unexplained PAIN and ACHINESS ✔️Every single time you eat, you change your body chemistry. And that is not an exaggeration; you either increase your inflammation, or you decrease your inflammation. ✔️Most people do not always realize the influence nutrition has over their state of well-being, and it can be something that affects you quite quickly. Proper food choices and nutrition can increase or decrease inflammation. ✔️Chronic inflammation has been determined to be the root cause of many chronic diseases, from automimmune disorders like lupus to rheumatoid arthritis and cancer. ✔️We are what we INGEST, DIGEST, and ABSORB! The average American diet has a calorie surplus and is highly glycemic with 85% to 90% of carbohydrates, yet is deficient in micronutrients!! ✔️Vitamin D is known to decrease levels of inflammation. The CHRONIC PAIN POPULATION, including those with FIBROMYALGIA, is generally deficient in vitamin D. Pain patients without adequate vitamin D levels tend to stay on opioids twice as long and take twice as much of the drug as patients with appropriate vitamin D levels. ✔️Magnesium inhibits the release of acetylcholine from motor endplates, making it an effective muscle relaxant. Diabetes—which is highly prevalent in patients with chronic pain and a major cause of pain, decreased healing, and neuropathy—is improved by restoration of adequate magnesium levels. The electrolyte also improves inflammation, fibromyalgia, and myofascial pain. ✔️Turmeric, has been studied for osteoarthritis and perioperative pain. Treating patients with turmeric prior to surgery has been shown to decrease the amount of opioids and NSAIDs people take. 💥💥💥💥💥💥💥💥💥💥💥💥💥
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

⭐️The Role of Nutrition in Regulating CHRONIC Unexplained PAIN and ACHINESS ✔️Every single time you eat, you change your body chemistry. And that is not an exaggeration; you either increase your inflammation, or you decrease your inflammation. ✔️Most people do not always realize the influence nutrition has over their state of well-being, and it can be something that affects you quite quickly. Proper food choices and nutrition can increase or decrease inflammation. ✔️Chronic inflammation has been determined to be the root cause of many chronic diseases, from automimmune disorders like lupus to rheumatoid arthritis and cancer. ✔️We are what we INGEST, DIGEST, and ABSORB! The average American diet has a calorie surplus and is highly glycemic with 85% to 90% of carbohydrates, yet is deficient in micronutrients!! ✔️Vitamin D is known to decrease levels of inflammation. The CHRONIC PAIN POPULATION, including those with FIBROMYALGIA, is generally deficient in vitamin D. Pain patients without adequate vitamin D levels tend to stay on opioids twice as long and take twice as much of the drug as patients with appropriate vitamin D levels. ✔️Magnesium inhibits the release of acetylcholine from motor endplates, making it an effective muscle relaxant. Diabetes—which is highly prevalent in patients with chronic pain and a major cause of pain, decreased healing, and neuropathy—is improved by restoration of adequate magnesium levels. The electrolyte also improves inflammation, fibromyalgia, and myofascial pain. ✔️Turmeric, has been studied for osteoarthritis and perioperative pain. Treating patients with turmeric prior to surgery has been shown to decrease the amount of opioids and NSAIDs people take. 💥💥💥💥💥💥💥💥💥💥💥💥💥
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

1 0 5 minutes ago
Nice 11pm final bench work. As normal it's up to openers. Which one of these is an opener, who knows? 👀😂 Feeling tired now, looking forward to the 3 days rest 😁😉 90kg x3, 107.5kg x1, 120kg x1, 117.5kg x1 & 115kg x1. Final 3 with decent pauses 👌🎥 @nwpowerlifting #TeamNW #NWPowerlifting #IPF #74kg #powerlifter #powerlifting #gym #fitness #SBDApparel #roguefitness #eleiko #powerlift #pushpull #healthyliving #rackpulls #BritishPowerlifting  #weighttraining #motivation #squat #bench #benchpress #deadlift #homegym #EnglishPowerlifting #strength #dedication #legday #chestday #hardwork

Nice 11pm final bench work. As normal it's up to openers. Which one of these is an opener, who knows? 👀😂 Feeling tired now, looking forward to the 3 days rest 😁😉 90kg x3, 107.5kg x1, 120kg x1, 117.5kg x1 & 115kg x1. Final 3 with decent pauses 👌🎥 @nwpowerlifting #TeamNW #NWPowerlifting #IPF #74kg #powerlifter #powerlifting #gym #fitness #SBDApparel #roguefitness #eleiko #powerlift #pushpull #healthyliving #rackpulls #BritishPowerlifting   #weighttraining #motivation #squat #bench #benchpress #deadlift #homegym #EnglishPowerlifting #strength #dedication #legday #chestday #hardwork

7 0 5 minutes ago
Warm your bellies with our home made pasties and pies. Served with a side of chutney and salad. Yummy!

Warm your bellies with our home made pasties and pies. Served with a side of chutney and salad. Yummy!

4 1 5 minutes ago
From Vegas to AZ, Square 1 System Training session. #square1system #fitness #Arizona #Illinois #healthyliving  #movement #neverstoplearning

From Vegas to AZ, Square 1 System Training session. #square1system #fitness #Arizona #Illinois #healthyliving #movement #neverstoplearning

3 1 5 minutes ago
Swipe for the real transformation
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Ok but fr - when I think of transformations, I think of sculptures. I think of how artists start with a massive piece of marble and pick away at it until they find their finished piece within it. We’re all capable of doing the same thing with our bodies. But like the marble, it takes time.
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I’ve been doing this for 10 and a half months now. Every burpee I’ve done, literal tear I’ve shed, and even blood I’ve cleaned up has gotten me here. But don’t get it twisted - I still fall down, I still make mistakes, I still have bad days; just like you do. But the difference is that stop me.
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The reality is everyone has it hard, one way or another. You’re busy af in grad school, working full time, working 2 jobs, WHATEVER. We all have our shit. But how you handle it is what sets you apart from your peers. You can take it as an excuse to settle on yourself - or as a challenge to push through.
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STOP settling on yourself. Make a plan, stick to it & face the challenge. Work on yourself - your piece of marble - every damn day. Your transformation can & will happen, but it starts with YOUR decision to say YES & do the god damn thing. .
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Stop scrolling & get to work sis ⚡️

Swipe for the real transformation
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Ok but fr - when I think of transformations, I think of sculptures. I think of how artists start with a massive piece of marble and pick away at it until they find their finished piece within it. We’re all capable of doing the same thing with our bodies. But like the marble, it takes time.
.
.
I’ve been doing this for 10 and a half months now. Every burpee I’ve done, literal tear I’ve shed, and even blood I’ve cleaned up has gotten me here. But don’t get it twisted - I still fall down, I still make mistakes, I still have bad days; just like you do. But the difference is that stop me.
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The reality is everyone has it hard, one way or another. You’re busy af in grad school, working full time, working 2 jobs, WHATEVER. We all have our shit. But how you handle it is what sets you apart from your peers. You can take it as an excuse to settle on yourself - or as a challenge to push through.
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STOP settling on yourself. Make a plan, stick to it & face the challenge. Work on yourself - your piece of marble - every damn day. Your transformation can & will happen, but it starts with YOUR decision to say YES & do the god damn thing. .
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Stop scrolling & get to work sis ⚡️

13 1 5 minutes ago
Inflammation is one of the biggest warning ⚠️ signs we should be paying attention to!

Our bodies are exposed to toxins daily and NEED assistance to release these toxins at the cellular level!
When inflammation is internal & becomes chronic, it can have a lethal effect. You might not even feel it internally the way you would feel a swollen ankle. Sustained inflammation slowly damages cells and is linked to a multitude of diseases! 
What can cause chronic inflammation?
◾ Transfats ◾ Refined Carbohydrates : This means sugar, french fries, donuts, chips, pretzels, refined and bleached flours; AKA Processed Foods. & High Fructose Corn Syrup. For those that argue HFCS isn’t any worse than sugar… maybe it should be phrased as HFCS is AS BAD as sugar. ◾ High Fat, Processed Meats ◾ Smoke : if you’re a smoker or are exposed to second-hand smoke ◾ Allergens ◾ Pesticides: yet another argument to eat organic foods ◾ Stress ◾️ Exposure to EMF frequencies 
I love that we have a simple system that helps my body be its best and deals with these issues, many which are are environmental.
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

Inflammation is one of the biggest warning ⚠️ signs we should be paying attention to!

Our bodies are exposed to toxins daily and NEED assistance to release these toxins at the cellular level!
When inflammation is internal & becomes chronic, it can have a lethal effect. You might not even feel it internally the way you would feel a swollen ankle. Sustained inflammation slowly damages cells and is linked to a multitude of diseases!
What can cause chronic inflammation?
◾ Transfats ◾ Refined Carbohydrates : This means sugar, french fries, donuts, chips, pretzels, refined and bleached flours; AKA Processed Foods. & High Fructose Corn Syrup. For those that argue HFCS isn’t any worse than sugar… maybe it should be phrased as HFCS is AS BAD as sugar. ◾ High Fat, Processed Meats ◾ Smoke : if you’re a smoker or are exposed to second-hand smoke ◾ Allergens ◾ Pesticides: yet another argument to eat organic foods ◾ Stress ◾️ Exposure to EMF frequencies
I love that we have a simple system that helps my body be its best and deals with these issues, many which are are environmental.
#HealthyTransformations #NutrionalCleansing #HealthyLiving #HighQualityNutrition #AmazingTransformations #GettingHealthy #HealthyEating #AchieveAllYourHealthGoals
#ItsALifestyleNotADiet #ChangeYourLife #BePositive #MindandBody #HealthySolutions
#ResultsNotResolutions #Motivation #GainMoreEnergy #ReduceInflammation #InnovativeWeightloss #PurgeToxins

1 0 5 minutes ago
Yesterday started my 30 days to Healthy Living. Time to go back to healthy eating habits rather than ya girl eating Culver’s every day. #badhabbit it’s just so yummy and it makes me happy. Since I will be doing this again and actually sticking to it, I will have clear skin, have more energy, sleep better, and Have a clean slate to hit my goals. WHICH if no one knows it’s staying toned but loosing that stubborn tummy which is mainly bloating and terrible gut health. I’m so excited for the next 30 days — Lucas is doing a. Short version of it so let’s see if he can stick to it and loose weight! It really is so simple and easy to adjust to a healthier lifestyle! #arbonne30 #30daystohealthyliving

Yesterday started my 30 days to Healthy Living. Time to go back to healthy eating habits rather than ya girl eating Culver’s every day. #badhabbit it’s just so yummy and it makes me happy. Since I will be doing this again and actually sticking to it, I will have clear skin, have more energy, sleep better, and Have a clean slate to hit my goals. WHICH if no one knows it’s staying toned but loosing that stubborn tummy which is mainly bloating and terrible gut health. I’m so excited for the next 30 days — Lucas is doing a. Short version of it so let’s see if he can stick to it and loose weight! It really is so simple and easy to adjust to a healthier lifestyle! #arbonne30 #30daystohealthyliving

8 1 5 minutes ago

Top #healthyliving posts

I’m not sure who is more excited to pack mamas #hospitalbag 👜 me or my ‘kids’. -
💯Can’t imagine #babynumber2 is going to have any personal space when she arrives! 😆
—————————————————-
In all seriousness I can’t remember what I packed last time around... -
🙏🏼SO mamas I’m asking you to share what were your ABSOLUTE essentials to bring to hospital 🏥 come go time?? (Or did you black it out toooo 🤪) ....
-Yes! Im starting to pack now because in all seriousness I have done ZERO nesting & my doctor says we need at least 5 more weeks! (Huddy came early so I want to be ready for any surprises) ——————————————————
🙋🏼‍♂️Huddy has decided his essential 🥣- -
🐕 Chase is on edge 
Mama is just trying to soak in every moment until my whole 🌍 changes! ....
Would love to hear your input for  #hospitalbagessentials ?? ❌⭕️

I’m not sure who is more excited to pack mamas #hospitalbag 👜 me or my ‘kids’. -
💯Can’t imagine #babynumber2 is going to have any personal space when she arrives! 😆
—————————————————-
In all seriousness I can’t remember what I packed last time around... -
🙏🏼SO mamas I’m asking you to share what were your ABSOLUTE essentials to bring to hospital 🏥 come go time?? (Or did you black it out toooo 🤪) ....
-Yes! Im starting to pack now because in all seriousness I have done ZERO nesting & my doctor says we need at least 5 more weeks! (Huddy came early so I want to be ready for any surprises) ——————————————————
🙋🏼‍♂️Huddy has decided his essential 🥣- -
🐕 Chase is on edge
Mama is just trying to soak in every moment until my whole 🌍 changes! ....
Would love to hear your input for #hospitalbagessentials ?? ❌⭕️

206 11 4 hours ago
Blueberries are considered a super food! I have a bunch growing in my yard but I can never have enough Blueberries. Especially during Blueberry season here in Oregon where they’re AMAZING! Are you a fan? I am! 🌈

Blueberries are considered a super food! I have a bunch growing in my yard but I can never have enough Blueberries. Especially during Blueberry season here in Oregon where they’re AMAZING! Are you a fan? I am! 🌈

908 11 3 hours ago
Some days you eat salads and go to the gym other days you eat cupcakes and refuse to put on pants...it’s called BALANCE. 🤸‍♀️ #athlete #gymnast #dancer #muscle #handstand #fitlife

Some days you eat salads and go to the gym other days you eat cupcakes and refuse to put on pants...it’s called BALANCE. 🤸‍♀️ #athlete #gymnast #dancer #muscle #handstand #fitlife

668 18 2 hours ago
Summer time = STRAWBERRY TIME 😍😋 Make sure to head to your local farmers markets this summer to pick up delicious, fresh strawberries and other yummy fruits! 🍓🥝🍒🍇🥭

Summer time = STRAWBERRY TIME 😍😋 Make sure to head to your local farmers markets this summer to pick up delicious, fresh strawberries and other yummy fruits! 🍓🥝🍒🍇🥭

586 13 6 hours ago
I’d like a cheesy turkey burger, hold the bunz💁🏻‍♀️
This lunch surely hit the dayum spot this afternoon😛😋
dEATZ👉🏼 turkey burg with @kerrygoldusa  dubliner cheese with @sirkensingtons ketchup + sriracha mix on butter lettuce 
With avo and cherry tomatoes and the most scrumptious side of @safeandfair sweet sriracha popcorn quinoa chips🙌🏼👏🏼 so good you’d wanna eat the whole bag which I may or may not have done🤷🏻‍♀️🤦🏻‍♀️
Happy Tuesday lovelies 😚💖
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#foodblog #eeeeeats #wellness #plantbased #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #huffposttaste #cleaneating #cleaneats #instafoodies #goodmoodfood #iamwellandgood #mindbodygram #foodandwine #glutenfree #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams #beautifulcuisines

I’d like a cheesy turkey burger, hold the bunz💁🏻‍♀️
This lunch surely hit the dayum spot this afternoon😛😋
dEATZ👉🏼 turkey burg with @kerrygoldusa dubliner cheese with @sirkensingtons ketchup + sriracha mix on butter lettuce
With avo and cherry tomatoes and the most scrumptious side of @safeandfair sweet sriracha popcorn quinoa chips🙌🏼👏🏼 so good you’d wanna eat the whole bag which I may or may not have done🤷🏻‍♀️🤦🏻‍♀️
Happy Tuesday lovelies 😚💖
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#foodblog #eeeeeats #wellness #plantbased #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #huffposttaste #cleaneating #cleaneats #instafoodies #goodmoodfood #iamwellandgood #mindbodygram #foodandwine #glutenfree #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams #beautifulcuisines

292 35 4 hours ago
what would I do without these two 🌸 you’re seriously missing out if you don’t have a jem and a rik in your life :))))) love you bestie boops!

what would I do without these two 🌸 you’re seriously missing out if you don’t have a jem and a rik in your life :))))) love you bestie boops!

149 10 2 hours ago
Love our guests who come up with great smoothie combos.  Here’s the mango lassie + almond butter.  It’s perfectly refreshing and filling.  Made with organic coconut milk, organic handcut mangos/pineapple/passion fruit, organic banana and little ice.  #summerisalmosthere🌞  #smoothie #meal 🥭 🥥 .
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#philly #foodstagram #veganfortheanimals #instafood #yum #treatyoself #food #vegan #organic #glutenfree #plantbased #healthyliving #health #nutrition #healthyeating #foodie #wholefoods #cleaneating #eatclean #plantpowered #wellness #feedfeed #veganaf #whatveganseat #foodie #f52grams

Love our guests who come up with great smoothie combos. Here’s the mango lassie + almond butter. It’s perfectly refreshing and filling. Made with organic coconut milk, organic handcut mangos/pineapple/passion fruit, organic banana and little ice. #summerisalmosthere 🌞 #smoothie #meal 🥭 🥥 .
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#philly #foodstagram #veganfortheanimals #instafood #yum #treatyoself #food #vegan #organic #glutenfree #plantbased #healthyliving #health #nutrition #healthyeating #foodie #wholefoods #cleaneating #eatclean #plantpowered #wellness #feedfeed #veganaf #whatveganseat #foodie #f52grams

245 1 2 hours ago