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healthylife - 19.4m posts

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Sebuah penelitian yang diunggah oleh Eurekalert menghasilkan fakta bahwa kebiasaan mengonsumsi gorengan atau makanan yang diproses bisa membuat kita lebih rentan terkena flu. Hal ini disebabkan oleh adanya kandungan tertiary butylhydroquinone atau TBHQ, sejenis zat aditif yang ternyata bisa memicu datangnya gejala flu. Jika kita sudah terkena flu, kandungan ini bahkan akan membuat kinerja obat flu menurun drastis sehingga membuat kita sulit untuk sembuh.
Pakar kesehatan Rebort Freeborn yang berasal dari Michigan State University, Amerika Serikat menyebut kandungan TBHQ mampu membuat beberapa jenis protein di dalam tubuh meningkat jumlahnya. Masalahnya adalah protein ini bisa menurunkan kekuatan sistem kekebalan tubuh dengan drastis.
“TBHQ mampu menekan fungsi dari sel T helper serta killer. Padahal, Sel T memiliki peran besar bagi respons sistem kekebalan tubuh terhadap berbagai macam penyakit. Salah satunya adalah flu,” jelas Freeborn.
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Sumber : Doktersehat.com
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#GrapeSeedExtract#GrapeSeedOil#CaraMenanamBijiAnggur#GrapeFruit 
#HealthyLife #HealthyFood#Instalife#Instagood#EigenNaturindo#EigenNaturindoDistributor#KopiBijiAnggur#EigenGrappeseedKofee #Health#EatClean#Nutrition #Paleo#Vegan#GetHealthy #HealthyLife#HealthTalk#HealthyFoodPorn#IQuitSugar#Nutrition#CalorieCounting#mindbodygram

Sebuah penelitian yang diunggah oleh Eurekalert menghasilkan fakta bahwa kebiasaan mengonsumsi gorengan atau makanan yang diproses bisa membuat kita lebih rentan terkena flu. Hal ini disebabkan oleh adanya kandungan tertiary butylhydroquinone atau TBHQ, sejenis zat aditif yang ternyata bisa memicu datangnya gejala flu. Jika kita sudah terkena flu, kandungan ini bahkan akan membuat kinerja obat flu menurun drastis sehingga membuat kita sulit untuk sembuh.
Pakar kesehatan Rebort Freeborn yang berasal dari Michigan State University, Amerika Serikat menyebut kandungan TBHQ mampu membuat beberapa jenis protein di dalam tubuh meningkat jumlahnya. Masalahnya adalah protein ini bisa menurunkan kekuatan sistem kekebalan tubuh dengan drastis.
“TBHQ mampu menekan fungsi dari sel T helper serta killer. Padahal, Sel T memiliki peran besar bagi respons sistem kekebalan tubuh terhadap berbagai macam penyakit. Salah satunya adalah flu,” jelas Freeborn.
.
Sumber : Doktersehat.com
.
.
#GrapeSeedExtract #GrapeSeedOil #CaraMenanamBijiAnggur #GrapeFruit
#HealthyLife #HealthyFood #Instalife #Instagood #EigenNaturindo #EigenNaturindoDistributor #KopiBijiAnggur #EigenGrappeseedKofee #Health #EatClean #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Nutrition #CalorieCounting #mindbodygram

14 1 1 minute ago

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Brunch 
Makan pagi yang sudah kesiangan 😁
Sarapannya tukang kue 😊

#healthysnack #brunch #healthybreakfast #deliciousfood #yummy #fruits #healthyfood #sarapan #breakfast #healthylife

Brunch
Makan pagi yang sudah kesiangan 😁
Sarapannya tukang kue 😊

#healthysnack #brunch #healthybreakfast #deliciousfood #yummy #fruits #healthyfood #sarapan #breakfast #healthylife

4 0 1 minute ago

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Can we talk confidence for like a hot sec?
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Real confidence is that you don’t seek approval from others.
Real confidence is that you smile only when you really mean it.
Real confidence is that you always love yourself.
Real confidence is that you aren’t afraid to show your weaknesses.
Real confidence is that you know who you are and what you want.
Real confidence is that you don’t judge others.
Real confidence is that you aren’t afraid to fail.
💕

Can we talk confidence for like a hot sec?
.
Real confidence is that you don’t seek approval from others.
Real confidence is that you smile only when you really mean it.
Real confidence is that you always love yourself.
Real confidence is that you aren’t afraid to show your weaknesses.
Real confidence is that you know who you are and what you want.
Real confidence is that you don’t judge others.
Real confidence is that you aren’t afraid to fail.
💕

2 2 1 minute ago
“It’s a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realise that that’s enough.”🧘🏼‍♀️

“It’s a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realise that that’s enough.”🧘🏼‍♀️

3 2 2 minutes ago
Getting restful sleep is one of the cornerstones of good health, but also something a lot of people struggle with - and it’s usually a starting point with Burnout Babe clients.⠀⠀
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Without good sleep you won’t have the energy to work productively, you’ll have a foggy and scattered brain, other areas such as food choices and relationships will begin to suffer... ⠀⠀
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If you’re ready to De-Shitify Your Sleep, head to the link in my bio and get your free 11 page guide and workbook and you’ll soon be sleeping like a queen 👑⠀⠀
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#brisbanenutritionist #australiannutritionist #brisbane #queensland #australia #healthylife #naturalhealth #nutritionalmedicine #selflove #mentalhealth #health #naturopathicnutrition #guthealth #natural #wholefood #functionalfood #holisticliving #selfcare #clinicalnutrition #whatnutritionistseat #theburnoutbabe #moderngirlwoo #eatwellbewell #healthyeats #healthyfood #healing #mindfulness #sleephygeine #sleep

Getting restful sleep is one of the cornerstones of good health, but also something a lot of people struggle with - and it’s usually a starting point with Burnout Babe clients.⠀⠀
.⠀⠀
Without good sleep you won’t have the energy to work productively, you’ll have a foggy and scattered brain, other areas such as food choices and relationships will begin to suffer... ⠀⠀
.⠀⠀
If you’re ready to De-Shitify Your Sleep, head to the link in my bio and get your free 11 page guide and workbook and you’ll soon be sleeping like a queen 👑⠀⠀
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#brisbanenutritionist #australiannutritionist #brisbane #queensland #australia #healthylife #naturalhealth #nutritionalmedicine #selflove #mentalhealth #health #naturopathicnutrition #guthealth #natural #wholefood #functionalfood #holisticliving #selfcare #clinicalnutrition #whatnutritionistseat #theburnoutbabe #moderngirlwoo #eatwellbewell #healthyeats #healthyfood #healing #mindfulness #sleephygeine #sleep

5 0 2 minutes ago
Over the weekend our black rice became the most popular variety among all brown rice available on Amazon, amid some renown brands. Rebirth Rice is over 200 reviews now with a 5-star rating all together. It feels good to see more and more people discovering the values of long grain pigmented rice! The appreciation by our miller and the farmers we work with is heartfelt and our growth has lead into them trusting us (believe us, this has taken a long time). So this year's growing season, we’ll have more opportunities to shoot and share footage of every stage.  #rebirthrice #blackrice #organicrice #thairice #longgrainrice #wholegrain #organicfarming #sustainablefarming  #healthy#eatclean #healthychoices #health#healthylifestyle #yummy#healthylife #nutrition #healthyliving#instagood vegan#vegansofinstagram #wfpb #plantbased

#thailand #chiangmai #organicfood

Over the weekend our black rice became the most popular variety among all brown rice available on Amazon, amid some renown brands. Rebirth Rice is over 200 reviews now with a 5-star rating all together. It feels good to see more and more people discovering the values of long grain pigmented rice! The appreciation by our miller and the farmers we work with is heartfelt and our growth has lead into them trusting us (believe us, this has taken a long time). So this year's growing season, we’ll have more opportunities to shoot and share footage of every stage.  #rebirthrice #blackrice #organicrice #thairice #longgrainrice #wholegrain #organicfarming #sustainablefarming    #healthy #eatclean #healthychoices #health #healthylifestyle #yummy #healthylife #nutrition #healthyliving #instagood vegan #vegansofinstagram #wfpb #plantbased

#thailand #chiangmai #organicfood

6 1 2 minutes ago
Architects are notorious lunch-skippers. So we developed a healthy way to skip lunch 😜 
With 26 vitamins and minerals your body needs, Aussielent is the best way to keep you going.

Architects are notorious lunch-skippers. So we developed a healthy way to skip lunch 😜
With 26 vitamins and minerals your body needs, Aussielent is the best way to keep you going.

1 1 2 minutes ago
Las nueces, en una medida equilibrada, son una gran opción para colación de media tarde. Aportan energía y saciedad. 🌰🌰🌰 #nutri #fitness #healthy #healthyfood #happy #foodie #food #afternoon #healthyeating #healthystyle #healthylife #me #instafood

Las nueces, en una medida equilibrada, son una gran opción para colación de media tarde. Aportan energía y saciedad. 🌰🌰🌰 #nutri #fitness #healthy #healthyfood #happy #foodie #food #afternoon #healthyeating #healthystyle #healthylife #me #instafood

6 0 3 minutes ago
LÀM GÌ KHI BỊ HO DAI DẲNG?

Những cơn ho thường là biểu hiệu của cơ thể trẻ đang phản ứng lại với các yếu tố tác động từ môi trường bên ngoài, hạn chế việc xâm nhập của dị vật hoặc tham gia vào việc tống xuất dịch tiết. Những nguyên nhân thường gặp khiến bé bị ho bao gồm: 👉 Nguyên nhân từ đường hô hấp trên của bé

Những bệnh lý thường gặp: Cảm lạnh, viêm mũi, viêm họng, viêm xoang, viêm amidan thường ho khan, hoặc ho có đàm do dịch tiết chảy từ xoang hoặc mũi sau. 👉 Nguyên nhân từ đường hô hấp dưới của bé

Các nguyên nhân có thể gặp: Viêm thanh quản với khàn tiếng, ho khan ho vang dội ong ỏng, viêm phế quản, viêm phổi, viêm tiểu phế quản, hen thường ho có đàm. 👉 Các nguyên nhân khác

Các nguyên nhân khác hay gặp như ho do bệnh trào ngược dạ dày thực quản, ho do dị ứng, ho do tác nhân vật lý, hóa học như hút thuốc lá thụ động... Khi bạn bị ho nên sử dụng các loại thuốc trị ho như: Zencub, Prospan... để có thể kìm chế lại những cơn ho 
Nhưng nếu cơn ho kéo dài hơn 3 tuần mà dùng thuốc không giảm, cùng với đó là triệu chứng sốt, ho có đờm, nâu gỉ và vàng, ho ra máu, thở nông, đau ngực thì cần đến bác sĩ để chẩn đoán bệnh.

Hãy cũng nhau bảo vệ sức khỏe của mọi người nhé!

#qmmediphar #healthcare #visuckhoecongdong #medical #medicine #thuocdieutri #suckhoelavang #foryourhealth #duocpham #mypham #cosmetics #healthylife #zencub #tiengiang #mytho #bentre

LÀM GÌ KHI BỊ HO DAI DẲNG?

Những cơn ho thường là biểu hiệu của cơ thể trẻ đang phản ứng lại với các yếu tố tác động từ môi trường bên ngoài, hạn chế việc xâm nhập của dị vật hoặc tham gia vào việc tống xuất dịch tiết. Những nguyên nhân thường gặp khiến bé bị ho bao gồm: 👉 Nguyên nhân từ đường hô hấp trên của bé

Những bệnh lý thường gặp: Cảm lạnh, viêm mũi, viêm họng, viêm xoang, viêm amidan thường ho khan, hoặc ho có đàm do dịch tiết chảy từ xoang hoặc mũi sau. 👉 Nguyên nhân từ đường hô hấp dưới của bé

Các nguyên nhân có thể gặp: Viêm thanh quản với khàn tiếng, ho khan ho vang dội ong ỏng, viêm phế quản, viêm phổi, viêm tiểu phế quản, hen thường ho có đàm. 👉 Các nguyên nhân khác

Các nguyên nhân khác hay gặp như ho do bệnh trào ngược dạ dày thực quản, ho do dị ứng, ho do tác nhân vật lý, hóa học như hút thuốc lá thụ động... Khi bạn bị ho nên sử dụng các loại thuốc trị ho như: Zencub, Prospan... để có thể kìm chế lại những cơn ho
Nhưng nếu cơn ho kéo dài hơn 3 tuần mà dùng thuốc không giảm, cùng với đó là triệu chứng sốt, ho có đờm, nâu gỉ và vàng, ho ra máu, thở nông, đau ngực thì cần đến bác sĩ để chẩn đoán bệnh.

Hãy cũng nhau bảo vệ sức khỏe của mọi người nhé!

#qmmediphar #healthcare #visuckhoecongdong #medical #medicine #thuocdieutri #suckhoelavang #foryourhealth #duocpham #mypham #cosmetics #healthylife #zencub #tiengiang #mytho #bentre

3 0 3 minutes ago
¿Amantes del chocolate? Nuestra  nueva línea especial “CHOCOLATES” les encantará 🍫🍫🍫🍫🍫🍫🍫🍫 Deliciosas opciones para disfrutar 🍃

Chocolate- Crema de avellanas 
Chocolate-Durazno 
Chocolate-frutos rojos 
Chocolate-quinoa 🤩 🌈recibiendo sus compras para mañana martes 🙌🏽 #sweet #sanito #elsanitochile #chocolateria #delicious #nosugar #nogluten #life #fitlife #healthylife #sweetlife #chocolates

¿Amantes del chocolate? Nuestra nueva línea especial “CHOCOLATES” les encantará 🍫🍫🍫🍫🍫🍫🍫🍫 Deliciosas opciones para disfrutar 🍃

Chocolate- Crema de avellanas
Chocolate-Durazno
Chocolate-frutos rojos
Chocolate-quinoa 🤩 🌈recibiendo sus compras para mañana martes 🙌🏽 #sweet #sanito #elsanitochile #chocolateria #delicious #nosugar #nogluten #life #fitlife #healthylife #sweetlife #chocolates

2 0 4 minutes ago

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Начинают просыпаться примулы. Это моя самая ранняя синяя, иногда еще не весь снег сойдет, а она уже в бутонах. Открывает бал цветения примул! Ой, какое же буйство красок ждет впереди, как мы этого ждали!
#primroses #flowers #vibes #garden #flowerbed #plants #photography #farm #art #village  #bloom #blossom #healthylife #countrylife #сад #landscape #beauty #дача #inspiration #nature #огород #примулы #цветы #цветник #природа #фото #дачнаяжизнь #растения #рассада #ландшафтныйдизайн

Начинают просыпаться примулы. Это моя самая ранняя синяя, иногда еще не весь снег сойдет, а она уже в бутонах. Открывает бал цветения примул! Ой, какое же буйство красок ждет впереди, как мы этого ждали!
#primroses #flowers #vibes #garden #flowerbed #plants #photography #farm #art #village #bloom #blossom #healthylife #countrylife #сад #landscape #beauty #дача #inspiration #nature #огород #примулы #цветы #цветник #природа #фото #дачнаяжизнь #растения #рассада #ландшафтныйдизайн

16 0 4 minutes ago
While mom tries to workout...they lift, do burpees and sled (car) pushes. A big example on how they are always watching what we do and how. Be careful what is that you are showing them, they reflect everything they see. Can’t be more blessed @crossfitzeke #crossfitzekefamily #littlesponges #purestlove #greatestlove #crossfit #crossfitmom #crossfithouston #fitness #fitnesshouston #fitmom #fitnessmom #houstonfit #healthylifestyle #healthylife #betterthanyesterday #healthymom #fitnesscoach #crossfitcoach #coach #proudmom #blessed

While mom tries to workout...they lift, do burpees and sled (car) pushes. A big example on how they are always watching what we do and how. Be careful what is that you are showing them, they reflect everything they see. Can’t be more blessed @crossfitzeke #crossfitzekefamily #littlesponges #purestlove #greatestlove #crossfit #crossfitmom #crossfithouston #fitness #fitnesshouston #fitmom #fitnessmom #houstonfit #healthylifestyle #healthylife #betterthanyesterday #healthymom #fitnesscoach #crossfitcoach #coach #proudmom #blessed

9 1 4 minutes ago
Tu puedes lograr lo que te propongas , búscalo , imagínalo y hazlo realidad .
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Si tú no crees en ti , nadie lo hará. ⚡️
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 #fitness #quotesdaily #nutricion #nutriologo #nutricionista #sportnutrition #fitmotivation #instapic #instagram #determination #fit #healthylife #strength #active #strong #motivation  #lifestyle #quotes #fight #mexicocity

Tu puedes lograr lo que te propongas , búscalo , imagínalo y hazlo realidad .
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Si tú no crees en ti , nadie lo hará. ⚡️
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#fitness #quotesdaily #nutricion #nutriologo #nutricionista #sportnutrition #fitmotivation #instapic #instagram #determination #fit #healthylife #strength #active #strong #motivation #lifestyle #quotes #fight #mexicocity

5 0 4 minutes ago
Tapete cooperando como siempre.

Tapete cooperando como siempre.

9 2 5 minutes ago
Now this is a super power we all could use right!!

Now this is a super power we all could use right!!

3 1 5 minutes ago

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Race #2 for the day...
13th race of the year.. 5K🏃🏿‍♀️
#paceruns

The Race started at 10:00am.. We got there and started our race around 10:15am. We were definitley the last of the bunch to start running. 
I just set my focus on not finishing last. Even thought the wind and rain.. I got it done🙆🏿‍♀️🙆🏿‍♀️✔ Grateful for the @blackmenrunnyc Men who rocked it out with me @specs2016

#love # runningedge #leanstrongfast #justkeeprunning #blackgirlsrun #blackrunnersconnection #onerunfam  #runnerslife #greatness #veganrunner #healthylife #brooklyngirl  #grateful  #coldweatherrun #dopeshoesB #addidas

Race #2 for the day...
13th race of the year.. 5K🏃🏿‍♀️
#paceruns

The Race started at 10:00am.. We got there and started our race around 10:15am. We were definitley the last of the bunch to start running.
I just set my focus on not finishing last. Even thought the wind and rain.. I got it done🙆🏿‍♀️🙆🏿‍♀️✔ Grateful for the @blackmenrunnyc Men who rocked it out with me @specs2016

#love # runningedge #leanstrongfast #justkeeprunning #blackgirlsrun #blackrunnersconnection #onerunfam #runnerslife #greatness #veganrunner #healthylife #brooklyngirl #grateful #coldweatherrun #dopeshoesB #addidas

2 0 6 minutes ago
26
Cada escrito o frase tiene una explicación, la puedes solicitar por mensaje directo. Con el más grato de los gustos recibirás la atención en tiempo y espacio justificado. 
Each writing or phrase has an explanation, you can request it by direct message. With the most pleasing of tastes you will receive attention in justified time and space.
FOLLOW ME AND REPOST PLEASE 
@Leer_esvivir #leer_esvivir *
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1. #healthy
2. #healthyback
3. #healthychoices
4. #HealthyEating
5. #HealthyHumpDay
6. #HealthyLife
7. #healthylifestyle
8. #HealthyRecipes
9. #heels
10. #hello2017
11. #hiking
12. #hikingadventures
13. #hilarious
14. #holiday
15. #holidays
16. #holidayseason
17. #homecooking
18. #horizon
19. #hot
20. #hound
21. #huffposttaste
22. #hugs
23. #humildad
24. #humor
25. #HumpDay
26. #hungry
27. #ice
28. #icecream
29. #ifbb

26
Cada escrito o frase tiene una explicación, la puedes solicitar por mensaje directo. Con el más grato de los gustos recibirás la atención en tiempo y espacio justificado.
Each writing or phrase has an explanation, you can request it by direct message. With the most pleasing of tastes you will receive attention in justified time and space.
FOLLOW ME AND REPOST PLEASE
@Leer_esvivir #leer_esvivir *
*
*
*
*
*
*
*
*
*
*
*
*
*
*
1. #healthy
2. #healthyback
3. #healthychoices
4. #HealthyEating
5. #HealthyHumpDay
6. #HealthyLife
7. #healthylifestyle
8. #HealthyRecipes
9. #heels
10. #hello2017
11. #hiking
12. #hikingadventures
13. #hilarious
14. #holiday
15. #holidays
16. #holidayseason
17. #homecooking
18. #horizon
19. #hot
20. #hound
21. #huffposttaste
22. #hugs
23. #humildad
24. #humor
25. #HumpDay
26. #hungry
27. #ice
28. #icecream
29. #ifbb

3 0 7 minutes ago
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Good news 🎉 untuk semua! Kolagen shaklee kini kembali. Collagen powder shaklee yang original daripada sisik ikan merah laut dalam tu sekarang dah upgrade lagi power tau?.
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Ditambah sebanyak 4000mg sisik ikan merah original laut dalam serta ada sekali vitamin B dan vitamin C.
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Kalau nak tahu kolagen adalah protein utama pada tisu penghubung dalam mamalia dan merupakan salah satu protein yang panjang di samping struktur fibrous protein yang berbeza daripada protein globul (enzim). Terdapat lebih daripada 25 jenis kolagen wujud dalam badan secara semulajadi. .
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Apakah Kandungan Shaklee Collagen Powder dan Khasiatnya?.
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Shaklee Collagen Powder terdiri daripada 7 ramuan utama :.
✔ Kolagen dari sisik ikan merah (Red Sniper Scale)
✔ Ekstrak biji Camelia Japonica
✔ Ekstrak Pfaffia (ginseng Brazil)
✔ Vitamin B
✔ Vitamin C
✔ Ekstrak kekerang.
✔ Lactobacillus Acidphilus
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Antara KEBAIKKAN COLLAGEN POWDER SHAKLEE?
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✅ ANTI PENUAAN
🌸 Mengecilkan liang pori yang kelihatan, menghilangkan kedutan dan mengurangkan garis halus
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✅ MENGEMBALIKAN KEANJALAN KULIT
🌸 Menjadikan kulit lebih tegang, anjal dan lembut
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✅ MENINGKATKAN PERGERAKAN
🌸menyokong kesihatan sendi dan tulang
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✅ MENYUBUR & MENGUATKAN
🌸 Menjadikan rambut lebih sihat, tidak mudah gugur dan bercabang serta tebal dan bersinar
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✅ MENEGANGKAN & MENGANJALKAN 🌸 Membantu menegang dan menganjalkan payudara dan punggung
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✅ MENCERAHKAN KULIT SECARA SEMULAJADI
🌸 Mengurangkan pigmentasi, jeragat dan tona kulit tidak sekata
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✅ MELEMBABKAN KULIT
🌸 Melembapkan kulit bagi mengurangkan kulit kering, kulit bersisik dan rasa gatal. .
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Nak dapatkan kolagen shaklee dengan harga lebih murah? Boleh terus whatsapp aisa untuk detail okey.
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Order & pertanyaan, 
boleh terus contact Janna
Your Favourite SID SHAKLEE
📲 011-1006 3012
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atau tekan je link wsap kat BIO 😊
.
#shaklee #shakleeforhealth #bestsupplement #shakleemalaysia #cantik #sihat #healthylifestyle #health #body #tips #fitness #instahealth #instatips #gethealthy #healthylife #workout #fitlife #shakleepantaidalam #shakleecheras #shakleebandartunhusseinonn

_

Good news 🎉 untuk semua! Kolagen shaklee kini kembali. Collagen powder shaklee yang original daripada sisik ikan merah laut dalam tu sekarang dah upgrade lagi power tau?.
_

Ditambah sebanyak 4000mg sisik ikan merah original laut dalam serta ada sekali vitamin B dan vitamin C.
_

Kalau nak tahu kolagen adalah protein utama pada tisu penghubung dalam mamalia dan merupakan salah satu protein yang panjang di samping struktur fibrous protein yang berbeza daripada protein globul (enzim). Terdapat lebih daripada 25 jenis kolagen wujud dalam badan secara semulajadi. .
_

Apakah Kandungan Shaklee Collagen Powder dan Khasiatnya?.
_

Shaklee Collagen Powder terdiri daripada 7 ramuan utama :.
✔ Kolagen dari sisik ikan merah (Red Sniper Scale)
✔ Ekstrak biji Camelia Japonica
✔ Ekstrak Pfaffia (ginseng Brazil)
✔ Vitamin B
✔ Vitamin C
✔ Ekstrak kekerang.
✔ Lactobacillus Acidphilus
_

Antara KEBAIKKAN COLLAGEN POWDER SHAKLEE?
.
.
✅ ANTI PENUAAN
🌸 Mengecilkan liang pori yang kelihatan, menghilangkan kedutan dan mengurangkan garis halus
.
✅ MENGEMBALIKAN KEANJALAN KULIT
🌸 Menjadikan kulit lebih tegang, anjal dan lembut
.
✅ MENINGKATKAN PERGERAKAN
🌸menyokong kesihatan sendi dan tulang
.
✅ MENYUBUR & MENGUATKAN
🌸 Menjadikan rambut lebih sihat, tidak mudah gugur dan bercabang serta tebal dan bersinar
.
✅ MENEGANGKAN & MENGANJALKAN 🌸 Membantu menegang dan menganjalkan payudara dan punggung
.
✅ MENCERAHKAN KULIT SECARA SEMULAJADI
🌸 Mengurangkan pigmentasi, jeragat dan tona kulit tidak sekata
.
✅ MELEMBABKAN KULIT
🌸 Melembapkan kulit bagi mengurangkan kulit kering, kulit bersisik dan rasa gatal. .
.
.

Nak dapatkan kolagen shaklee dengan harga lebih murah? Boleh terus whatsapp aisa untuk detail okey.
.
Order & pertanyaan,
boleh terus contact Janna
Your Favourite SID SHAKLEE
📲 011-1006 3012
.
atau tekan je link wsap kat BIO 😊
.
#shaklee #shakleeforhealth #bestsupplement #shakleemalaysia #cantik #sihat #healthylifestyle #health #body #tips #fitness #instahealth #instatips #gethealthy #healthylife #workout #fitlife #shakleepantaidalam #shakleecheras #shakleebandartunhusseinonn

4 1 7 minutes ago
CaloPro’s Seedy Warrior Bar - a workout partner, fit for a beast!​ India Ka pehla all seed and whey isolate protein bar🍫
#calopro #indiakaproteinbar #proteinbar #fitindia

CaloPro’s Seedy Warrior Bar - a workout partner, fit for a beast!​ India Ka pehla all seed and whey isolate protein bar🍫
#calopro #indiakaproteinbar #proteinbar #fitindia

13 1 7 minutes ago
STRONG.
DETERMINED.
FIERCE.
CONQUEROR.
OVERCOMER.
PATIENT.
HUMBLE.
LOVED.
MY BEST.
I have choosen to embrace everything that God created me for, in a way that I will no longer limit myself.
__________________________
Before health, fitness and coaching I wasn't really getting everything out of life that I was meant to. I still don't believe I am. I am prone to not fully embracing all the wonderful qualities God has blessed me with. I was doing things mediocre, not to the fullest potential. Including my faith! There are a lot of days where I let satan win, let the hardships of the world convince me that I am not able, just not strong enough. 
Here's the thing I am not strong enough to handle every single last thing life has to throw at me, but God is! He gave me this one life to live and to do so abundantly. We are not called to this life to please others, but to do all things for his glory! 
Since these things have come into my life I have found a routine, a love, and a passion for life that far exceed anything I ever thought I would ever be able to feel. I have learned that I am strong, fierce, capable, and so much more. It has been a long road and I still have much growth left, but this I know, with God by my side nothing will ever be to far fetched.
__________________________
God placed this incredible thing in my life and I for one choose not to take it for granted. I choose to take it by the horns and enjoy every last bit of the ride. I have been blessed with encouragers, patience, people who kick me in the pants when I need it, an amazing example for my family, and best of all for me is the amazing purpose it has given me. God guided my hand while pushing me out of my comfort zones, He provided the thing that he knew would pull me out of the depression, anger, loneliness, and anxiety that haunted me every single day and for that I am eternally greatful🥰

STRONG.
DETERMINED.
FIERCE.
CONQUEROR.
OVERCOMER.
PATIENT.
HUMBLE.
LOVED.
MY BEST.
I have choosen to embrace everything that God created me for, in a way that I will no longer limit myself.
__________________________
Before health, fitness and coaching I wasn't really getting everything out of life that I was meant to. I still don't believe I am. I am prone to not fully embracing all the wonderful qualities God has blessed me with. I was doing things mediocre, not to the fullest potential. Including my faith! There are a lot of days where I let satan win, let the hardships of the world convince me that I am not able, just not strong enough.
Here's the thing I am not strong enough to handle every single last thing life has to throw at me, but God is! He gave me this one life to live and to do so abundantly. We are not called to this life to please others, but to do all things for his glory!
Since these things have come into my life I have found a routine, a love, and a passion for life that far exceed anything I ever thought I would ever be able to feel. I have learned that I am strong, fierce, capable, and so much more. It has been a long road and I still have much growth left, but this I know, with God by my side nothing will ever be to far fetched.
__________________________
God placed this incredible thing in my life and I for one choose not to take it for granted. I choose to take it by the horns and enjoy every last bit of the ride. I have been blessed with encouragers, patience, people who kick me in the pants when I need it, an amazing example for my family, and best of all for me is the amazing purpose it has given me. God guided my hand while pushing me out of my comfort zones, He provided the thing that he knew would pull me out of the depression, anger, loneliness, and anxiety that haunted me every single day and for that I am eternally greatful🥰

3 1 8 minutes ago
I love Monday, looks a Great Week of Trainning! ✨💞🎖️💎💯✨ Fitness#Wellness#Dedication#Coaching#FitnessGirl#Goals#HealthyLife#Selfcare#AestheticFigure#PositiveLife#Beautywoman#Smile

I love Monday, looks a Great Week of Trainning! ✨💞🎖️💎💯✨ Fitness #Wellness #Dedication #Coaching #FitnessGirl #Goals #HealthyLife #Selfcare #AestheticFigure #PositiveLife #Beautywoman #Smile

4 0 9 minutes ago
😋好吃食譜分享  Raw Coconut Brownies

Ingredients-
1 cup almond meal
1/2 cup unsweetened shredded coconut
16 medjool dates (or more if you like it sweet!)
1/2 cup organic cacao powder
pinch sea salt
2 dashes vanilla

Directions-
Mix together the almond meal, coconut, cacao powder, salt and vanilla.
If you have a food processor, process the dates until they are broken up and form a doughy looking blob.
Pulse all ingredients in food processor, but don't over mix.
Line a loaf tin or slice tray with cling wrap, spread mixture into tin and press down firmly. Lift out the cling wrap/brownies, flip onto a cutting board (remove cling wrap) and slice into squares.
For smaller batches you could just roll the mixture tightly in cling wrap to form a log, unwrap and slice.

Optional - dust brownies with cacao powder to serve. Store in an airtight container and they will last a few weeks! *** The brownie is quite crumbly, water or honey can be added to help bond the mixture*** #healthyfood #healthyrecipes #healthy #healthyeating #healthysnacks #healthylifestyle #healthymeals #healthyliving #healthychoice #healthyrecipe #healthylife

😋好吃食譜分享 Raw Coconut Brownies

Ingredients-
1 cup almond meal
1/2 cup unsweetened shredded coconut
16 medjool dates (or more if you like it sweet!)
1/2 cup organic cacao powder
pinch sea salt
2 dashes vanilla

Directions-
Mix together the almond meal, coconut, cacao powder, salt and vanilla.
If you have a food processor, process the dates until they are broken up and form a doughy looking blob.
Pulse all ingredients in food processor, but don't over mix.
Line a loaf tin or slice tray with cling wrap, spread mixture into tin and press down firmly. Lift out the cling wrap/brownies, flip onto a cutting board (remove cling wrap) and slice into squares.
For smaller batches you could just roll the mixture tightly in cling wrap to form a log, unwrap and slice.

Optional - dust brownies with cacao powder to serve. Store in an airtight container and they will last a few weeks! *** The brownie is quite crumbly, water or honey can be added to help bond the mixture*** #healthyfood #healthyrecipes #healthy #healthyeating #healthysnacks #healthylifestyle #healthymeals #healthyliving #healthychoice #healthyrecipe #healthylife

6 0 10 minutes ago
Frozen Shoulder Before and After Mai Ki Treatment. #maikitreatment #masterdanielk #healinghands #healthylife #healed

Frozen Shoulder Before and After Mai Ki Treatment. #maikitreatment #masterdanielk #healinghands #healthylife #healed

1 0 10 minutes ago
No matter who you are, family, friends, significant other, etc; if you treat someone bad, eventually they will walk away and never look back. We think that if we walk away, they will one day regret it and eventually miss you, and come back. But realistically, that's rarely the case. Especially if their actions, when they were in your life, continually proved that you never really mattered to them in the first place. Bottom line, actions "Always" speak louder than words. One day we will wake up and take back our hearts, take back our strength, and take back our lives. It's only a matter of time. No more pain, no more regret, no more loss. Just a peace that you never had the entire relationship. So, here's to those I've chosen to say goodbye to... I wish you well, but goodbye is goodbye. My life changed the moment I realized I was better without you in it. Here's to the rest of my life putting me first and loving me the way I deserve to be loved.

#strength #selflove #tothineownselfbetrue #honorthyheart #growth #truth #healthyliving #healthylife #healthymind #healthyheart #healthyspirit #healthyrelationships #thebestmeicanbe #peace #love #goodbye

No matter who you are, family, friends, significant other, etc; if you treat someone bad, eventually they will walk away and never look back. We think that if we walk away, they will one day regret it and eventually miss you, and come back. But realistically, that's rarely the case. Especially if their actions, when they were in your life, continually proved that you never really mattered to them in the first place. Bottom line, actions "Always" speak louder than words. One day we will wake up and take back our hearts, take back our strength, and take back our lives. It's only a matter of time. No more pain, no more regret, no more loss. Just a peace that you never had the entire relationship. So, here's to those I've chosen to say goodbye to... I wish you well, but goodbye is goodbye. My life changed the moment I realized I was better without you in it. Here's to the rest of my life putting me first and loving me the way I deserve to be loved.

#strength #selflove #tothineownselfbetrue #honorthyheart #growth #truth #healthyliving #healthylife #healthymind #healthyheart #healthyspirit #healthyrelationships #thebestmeicanbe #peace #love #goodbye

5 2 10 minutes ago
OPP blesstea di Bogor 21 April 2019.
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.
#blessteabogor 
#tealover
#healthylife

OPP blesstea di Bogor 21 April 2019.
.
.
.
.
#blessteabogor
#tealover
#healthylife

0 0 10 minutes ago
1 thing, 2 thing, 3 thing, 4... 😍💃💕 What a fitmazing workout! @bwmc.fitness 💪

1 thing, 2 thing, 3 thing, 4... 😍💃💕 What a fitmazing workout! @bwmc.fitness 💪

11 1 11 minutes ago
Hyvää huomenta ☀️ Aamulenkillä maisemat kohdillaan ja ihana ilma yön sateen jälkeen. 
#feelgood #goodmorning #earlymorning #outdoors #sweat #healthylife #happiness #thailand #phuket #beachlife #beach #karonbeach

Hyvää huomenta ☀️ Aamulenkillä maisemat kohdillaan ja ihana ilma yön sateen jälkeen.
#feelgood #goodmorning #earlymorning #outdoors #sweat #healthylife #happiness #thailand #phuket #beachlife #beach #karonbeach

4 0 11 minutes ago
Slow progress is better than no progress 😊👊 2017➡2019
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#progress #healthylife #progresspic #transformationtuesday #feelinggreat #weightloss #healthyjourney #juleshealthyjourney

Slow progress is better than no progress 😊👊 2017➡2019
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#progress #healthylife #progresspic #transformationtuesday #feelinggreat #weightloss #healthyjourney #juleshealthyjourney

2 0 11 minutes ago
Mondays with Carol
.
An Love Note to My Friends Who are Fighting the Big "C"
.
I used to think that the worst day of my life was the day I was diagnosed with Breast Cancer but now I know the worst day of my life is the day you were diagnosed, the day that your world came crashing down around you.
.
Your words got caught in your throat, your hands shook. You were sad and scared and mad and numb. And you cried - a lot.
.
All your hopes and dreams either went up in smoke or were pushed so far past the back burner that you could barely remember what they might have been. .
I won't make you any promises, I won't say 'the right things' like you're strong or you'll get through this but I will tell you, you're not walking this road alone.
.
Everybody who has heard those words before you is standing with you now.
.
And I want you to remember one thing:
.
You Matter. Your Life Matters.
.
Standing by until you need me.

Mondays with Carol
.
An Love Note to My Friends Who are Fighting the Big "C"
.
I used to think that the worst day of my life was the day I was diagnosed with Breast Cancer but now I know the worst day of my life is the day you were diagnosed, the day that your world came crashing down around you.
.
Your words got caught in your throat, your hands shook. You were sad and scared and mad and numb. And you cried - a lot.
.
All your hopes and dreams either went up in smoke or were pushed so far past the back burner that you could barely remember what they might have been. .
I won't make you any promises, I won't say 'the right things' like you're strong or you'll get through this but I will tell you, you're not walking this road alone.
.
Everybody who has heard those words before you is standing with you now.
.
And I want you to remember one thing:
.
You Matter. Your Life Matters.
.
Standing by until you need me.

0 1 11 minutes ago
Yum! I haven’t tried this yet, but it looks delicious!!!!Anyone craving Chinese food? Here is a healthier version of one of my favorites.🥡 Serve It over cauliflower rice to complete your Lean and Green meal! 💥Kung Pao Chicken💥

Ingredients:
1 ½ lbs. Cooked boneless, skinless chicken breast ~ about 2 lbs raw (4 Leaner)
1 Teaspoon sesame oil (1 Healthy Fat)
½ cup green onions, cut thinly (1 Green)
1 tsp minced garlic (1 Condiment)
½ Teaspoon crushed red pepper (1 Condiment)
½ Teaspoon ground ginger (1 Condiment)
4 Tablespoon rice wine vinegar (1 Condiment)
4 Tablespoon low sodium soy sauce (4 Condiments)
1 packet of Stevia in the raw (1 Condiment)
1 oz unsalted dry roasted peanuts (3 Healthy Fats)

Directions:
Heat oil in large non-stick skillet or wok on medium heat. Add chicken. Stir fry 5-7 minutes or until no longer pink in center. Remove from heat. 
Add the green onions, garlic, red pepper, and ginger to skillet. Stir fry 15 seconds. Remove from heat. 
Combine vinegar, soy sauce, and stevia in small bowl. Stir well. Add to skillet.
Return chicken to skillet. Stir until chicken is well coated. Stir in nuts. Heat thoroughly, stirring occasionally.

Makes 4 Servings
Per Serving: 
1 Leaner, ¼ Green, 1 Healthy Fat, 2 ¼ Condiments

Yum! I haven’t tried this yet, but it looks delicious!!!!Anyone craving Chinese food? Here is a healthier version of one of my favorites.🥡 Serve It over cauliflower rice to complete your Lean and Green meal! 💥Kung Pao Chicken💥

Ingredients:
1 ½ lbs. Cooked boneless, skinless chicken breast ~ about 2 lbs raw (4 Leaner)
1 Teaspoon sesame oil (1 Healthy Fat)
½ cup green onions, cut thinly (1 Green)
1 tsp minced garlic (1 Condiment)
½ Teaspoon crushed red pepper (1 Condiment)
½ Teaspoon ground ginger (1 Condiment)
4 Tablespoon rice wine vinegar (1 Condiment)
4 Tablespoon low sodium soy sauce (4 Condiments)
1 packet of Stevia in the raw (1 Condiment)
1 oz unsalted dry roasted peanuts (3 Healthy Fats)

Directions:
Heat oil in large non-stick skillet or wok on medium heat. Add chicken. Stir fry 5-7 minutes or until no longer pink in center. Remove from heat.
Add the green onions, garlic, red pepper, and ginger to skillet. Stir fry 15 seconds. Remove from heat.
Combine vinegar, soy sauce, and stevia in small bowl. Stir well. Add to skillet.
Return chicken to skillet. Stir until chicken is well coated. Stir in nuts. Heat thoroughly, stirring occasionally.

Makes 4 Servings
Per Serving:
1 Leaner, ¼ Green, 1 Healthy Fat, 2 ¼ Condiments

3 1 12 minutes ago
Happy #EarthDay 🌎 enjoying nature’s candy, fresh fruit! Fruits are full of essential nutrients for health, and are naturally sweet, low in fat, sodium and calories. Today and everyday, let’s celebrate the gift of being on this beautiful planet.
Recycle, reduce, reuse, GO GREEN 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plantbased #plantpower #pnwplanted #feedfeed #feedfeedvegan #beautifulcuisines #nettieeats #vegan #veganblogger #foodstyling #foodart #veganlife #thatpnwlife #foodphotography #nature #foodblogger #healthylife #gogreen #fitfam #prettylittleinspo #food #healthy #foodie #fitness #fruit #Earth #fruits #naturescandy #EarthMonth

Happy #EarthDay 🌎 enjoying nature’s candy, fresh fruit! Fruits are full of essential nutrients for health, and are naturally sweet, low in fat, sodium and calories. Today and everyday, let’s celebrate the gift of being on this beautiful planet.
Recycle, reduce, reuse, GO GREEN 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plantbased #plantpower #pnwplanted #feedfeed #feedfeedvegan #beautifulcuisines #nettieeats #vegan #veganblogger #foodstyling #foodart #veganlife #thatpnwlife #foodphotography #nature #foodblogger #healthylife #gogreen #fitfam #prettylittleinspo #food #healthy #foodie #fitness #fruit #Earth #fruits #naturescandy #EarthMonth

17 0 12 minutes ago

Top #healthylife posts

Acabou a Páscoa. Começou o Projecto Verão. E nada melhor do que um Desafio em Equipa para atingirmos os nossos objectivos. As inscrições abrem hoje! Bora?

Acabou a Páscoa. Começou o Projecto Verão. E nada melhor do que um Desafio em Equipa para atingirmos os nossos objectivos. As inscrições abrem hoje! Bora?

254 10 5 hours ago

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So you're a tough guy
Like it really rough guy
Just can't get enough guy
Chest always so puffed guy
I'm that bad type
Make your mama sad type
Make your girlfriend mad tight
Might seduce your dad type
I'm the bad guy... DUH!

@wherearetheavocados

#BadGuy

So you're a tough guy
Like it really rough guy
Just can't get enough guy
Chest always so puffed guy
I'm that bad type
Make your mama sad type
Make your girlfriend mad tight
Might seduce your dad type
I'm the bad guy... DUH!

@wherearetheavocados

#BadGuy

760 2 1 hour ago

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| ℍ𝕒𝕡𝕡𝕪 𝔼𝕒𝕣𝕥𝕙 𝔻𝕒𝕪 | 🌎
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.
.
If switching to non toxic products for your health isn’t enough to get you to make the switch,  here is one more great reason. 
Do it for the planet! Non toxic products do NOT harm the environment. 🌲 .
.
.
.
If you haven’t already made the switch,  I guarantee 95% of your personal/ cleaning products are filled with harmful unregulated chemicals. Our products easily seep into our water, and it’s difficult for many water treatment plants to treat a large volume of these chemicals.  Built up over time, and this can affect wildlife and other natural resources. 😖
We definitely do not need anymore harmful pollutants released into our environment. Remember there is no planet B!
.
.
.
For this and many other reasons I have chosen to switch my household over to YL non toxic plant based products. Not to mention they are amazingggggg!
.
.
.
.
What has been your favorite ditch and switch?
.
.
.
#essentialoilmermaid #oilymama #ditchandswitch #nomoretoxins #ditchthetoxins #motherearthwillthankyou #stewardsofthisearth #earthday

| ℍ𝕒𝕡𝕡𝕪 𝔼𝕒𝕣𝕥𝕙 𝔻𝕒𝕪 | 🌎
.
.
.
If switching to non toxic products for your health isn’t enough to get you to make the switch, here is one more great reason.
Do it for the planet! Non toxic products do NOT harm the environment. 🌲 .
.
.
.
If you haven’t already made the switch, I guarantee 95% of your personal/ cleaning products are filled with harmful unregulated chemicals. Our products easily seep into our water, and it’s difficult for many water treatment plants to treat a large volume of these chemicals. Built up over time, and this can affect wildlife and other natural resources. 😖
We definitely do not need anymore harmful pollutants released into our environment. Remember there is no planet B!
.
.
.
For this and many other reasons I have chosen to switch my household over to YL non toxic plant based products. Not to mention they are amazingggggg!
.
.
.
.
What has been your favorite ditch and switch?
.
.
.
#essentialoilmermaid #oilymama #ditchandswitch #nomoretoxins #ditchthetoxins #motherearthwillthankyou #stewardsofthisearth #earthday

259 10 1 hour ago
➰ Œufs cocottes aux asperges ➰

J’aurai préféré vous partager une photo du gâteau du jour, mais un peu difficile chez mes parents à faire une photo potable 😅. Du coup, c’est une petite recette salée... très légère pour limiter la casse suite aux chocolats 🤪

Pour la recette, c’est tout simple : 
Dans deux petites cassolettes, mettre un peu d’allumettes de bacon fumé, ajouter des petites rondelles d’asperges, des pointes d’asperges, 1 CS de crème fraîche allégée, une petite touche de parmesan, et 1 oeuf par dessus.
Faire cuire dans un four chaud à 180 degrés pendant 10 minutes. 
Parsemer de ciboulette 😋

Bon lundi de Pâques à vous ❤️
.
.
.
.
#oeuf #oeufcocotte #recette #recettehealthy #recettesaine #lowcarb #reequilibrage #instadiet  #eatclean #perdredupoids #mangersain #healthyfood #instaregime  #viesaine #equilibre #healthylife  #onlacherien  #cleanfood #mangerbouger  #mangerequilibre #weightloss #cleaneating #mangerbon #mangerbien #sweetcuisines #nutrition #healthychoices

➰ Œufs cocottes aux asperges ➰

J’aurai préféré vous partager une photo du gâteau du jour, mais un peu difficile chez mes parents à faire une photo potable 😅. Du coup, c’est une petite recette salée... très légère pour limiter la casse suite aux chocolats 🤪

Pour la recette, c’est tout simple :
Dans deux petites cassolettes, mettre un peu d’allumettes de bacon fumé, ajouter des petites rondelles d’asperges, des pointes d’asperges, 1 CS de crème fraîche allégée, une petite touche de parmesan, et 1 oeuf par dessus.
Faire cuire dans un four chaud à 180 degrés pendant 10 minutes.
Parsemer de ciboulette 😋

Bon lundi de Pâques à vous ❤️
.
.
.
.
#oeuf #oeufcocotte #recette #recettehealthy #recettesaine #lowcarb #reequilibrage #instadiet #eatclean #perdredupoids #mangersain #healthyfood #instaregime #viesaine #equilibre #healthylife #onlacherien #cleanfood #mangerbouger #mangerequilibre #weightloss #cleaneating #mangerbon #mangerbien #sweetcuisines #nutrition #healthychoices

1,136 32 12 hours ago

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Let’s just talk about something that no one wants to warn you about lol.. some people are blessed with glowing gorgeous pregnancies. Some people are blessed as well.. but get the pregnancy fluffy face WAY more than others. 😂 listen, let me just tell you.. you’re going to be scared looking in the mirror sometimes. So much is changing and it’s so overwhelming to see your body this way sometimes. Although, I loved being pregnant. It’s beautiful and the biggest blessing. It’s just really hard to cope with at times. It’s heart breaking to feel like things will never be the same. (Especially with all the hormones. 😆) but, it’s TEMPORARY and id do it again 10643x to get these sweet souls that fill my heart. They’ve changed my life. They push me everyday and I hope they are proud of mommas #glowup 🌟 did you have a glowy pregnancy or are you team fluffy face with me? 😂#fit #fitmom #fitness #momsofinstagram #athomeworkout #cleaneating #transformation #weightlosstransformation #weightlossjourney #weightloss #healthysnack #healthylife #momlife #newmom #momgoals #diet #fitness #gym #mealprep #postpartumbody #postpartum #postpartumdepression #lowcarb #usmcwife #loveyourself #fitnessgoals #momhumor #workout #momgoals #militarywife

Let’s just talk about something that no one wants to warn you about lol.. some people are blessed with glowing gorgeous pregnancies. Some people are blessed as well.. but get the pregnancy fluffy face WAY more than others. 😂 listen, let me just tell you.. you’re going to be scared looking in the mirror sometimes. So much is changing and it’s so overwhelming to see your body this way sometimes. Although, I loved being pregnant. It’s beautiful and the biggest blessing. It’s just really hard to cope with at times. It’s heart breaking to feel like things will never be the same. (Especially with all the hormones. 😆) but, it’s TEMPORARY and id do it again 10643x to get these sweet souls that fill my heart. They’ve changed my life. They push me everyday and I hope they are proud of mommas #glowup 🌟 did you have a glowy pregnancy or are you team fluffy face with me? 😂 #fit #fitmom #fitness #momsofinstagram #athomeworkout #cleaneating #transformation #weightlosstransformation #weightlossjourney #weightloss #healthysnack #healthylife #momlife #newmom #momgoals #diet #fitness #gym #mealprep #postpartumbody #postpartum #postpartumdepression #lowcarb #usmcwife #loveyourself #fitnessgoals #momhumor #workout #momgoals #militarywife

229 24 3 hours ago
Here at Boku Superfood, we are committed to selecting the most bioavailable plant-based nutrients on the planet. We carefully source our ingredients from the global farming community and we only work with farmers that share our goal of making the world a better place. #EarthDay #HappyEarthDay #BokuSuperfood #EveryDayisEarthDay

Here at Boku Superfood, we are committed to selecting the most bioavailable plant-based nutrients on the planet. We carefully source our ingredients from the global farming community and we only work with farmers that share our goal of making the world a better place. #EarthDay #HappyEarthDay #BokuSuperfood #EveryDayisEarthDay

190 2 59 minutes ago