#handstand Instagram Photos & Videos

handstand - 5.7m posts

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Ollie and I have been working so hard on our balance for the past few weeks. I have gone from only being able to kick up to a handstand briefly to being able to balance for some time before coming down. Our @creativemovement__ handstand bars have been amazing for building my strength and balance 💗
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#handstand #candycane #flexible #flexibility #handstandbalance #handstandbackbend #handstandcanes #handstandtraining #gymnastics #gymnast #cheer #handstandbars #dancersofig #dancersofinstagram #ilikedance16 #dancersoninsta_feature #rtttfeatures #flexibilitynation #flexibilityfamousfeature #flexibilityplanet #ilikedancetoptendaily #tsga #DNAC #dancersdownunder #aussiedancer #dancers  #dancer #cheer #cheerleading

Ollie and I have been working so hard on our balance for the past few weeks. I have gone from only being able to kick up to a handstand briefly to being able to balance for some time before coming down. Our @creativemovement__ handstand bars have been amazing for building my strength and balance 💗
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#handstand #candycane #flexible #flexibility #handstandbalance #handstandbackbend #handstandcanes #handstandtraining #gymnastics #gymnast #cheer #handstandbars #dancersofig #dancersofinstagram #ilikedance16 #dancersoninsta_feature #rtttfeatures #flexibilitynation #flexibilityfamousfeature #flexibilityplanet #ilikedancetoptendaily #tsga #DNAC #dancersdownunder #aussiedancer #dancers #dancer #cheer #cheerleading

0 0 8 hours ago

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Qualquer passo, mesmo que pra alguns pareçam insignificantes, são de extremo valor. Desde que dados para frente! #crossfit #handstand #alvocrossfit #nopainnogain #superação #comemore

Qualquer passo, mesmo que pra alguns pareçam insignificantes, são de extremo valor. Desde que dados para frente! #crossfit #handstand #alvocrossfit #nopainnogain #superação #comemore

5 0 8 hours ago
🌿 & 🌿 Pégaaa !!! 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ (FORTALECER) X (ABS) !!! 👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎤🎬 (Equilíbrio) 📹📹📹 🎬VamossssSss !!! 🎤💣 Treino Com Peso do Corpo !!! _______ 📣 🌴😎🐉🔥👊🔊🎵🎧🎬📸 #photosessions #fitness #training #body #bodyweighttraining #streetstyle #corpoperfeito #photooftoday #cannondalebikes #gym #training #yoga #tattoo #bodyweightfitness #abs #ifbbpro #bodyweight #calisthenics #gymtime #fit #gymlife #day #handstand #gymnastics #handbalance #handbalancing #360 #positiveenergy #frontlever #streetphotography

🌿 & 🌿 Pégaaa !!! 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ (FORTALECER) X (ABS) !!! 👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎤🎬 (Equilíbrio) 📹📹📹 🎬VamossssSss !!! 🎤💣 Treino Com Peso do Corpo !!! _______ 📣 🌴😎🐉🔥👊🔊🎵🎧🎬📸 #photosessions #fitness #training #body #bodyweighttraining #streetstyle #corpoperfeito #photooftoday #cannondalebikes #gym #training #yoga #tattoo #bodyweightfitness #abs #ifbbpro #bodyweight #calisthenics #gymtime #fit #gymlife #day #handstand #gymnastics #handbalance #handbalancing #360 #positiveenergy #frontlever #streetphotography

9 1 8 hours ago
Support your kids dreams. #gymnastics #flips #handstand #trampoline

Support your kids dreams. #gymnastics #flips #handstand #trampoline

2 0 8 hours ago

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Shoulder flexibility can be a tricky subject when it comes to handstands.
As a general rule, having more shoulder flexibility can be helpful in achieving a better handstand line, which can result in improved skill efficiency and a more aesthetically pleasing handstand.
However, there are a couple issues to consider.

First is safety. Being very flexible in the shoulders may seem like an advantage, but it comes with more risk of instability. I would place shoulder stability as a much higher priority than open shoulder angle.
Personally I had very loose shoulders when I was younger, and it affected me negatively later on with multiple injuries resulting from shoulder subluxation. I had to strengthen my shoulders and actually make then less flexible to make things safer for me.

Next is the issue of specific technique. Open shoulder straight handstand is not a natural position so the technique needs to be specifically developed. This is easily evidenced by the old-time banana back handstands; do you think people had less flexible shoulders back in the day or did the technique just develop differently?
Again using myself as an example, I had a more closed shoulder handstand at a time when my shoulders were generally more flexible. Why? Because it's how I practiced. Having the flexibility is not a guarantee of a handstand line unless you train it that way.

On the same note, people with naturally stiffer shoulders should be training handstands a bit differently than people with naturally loose shoulders. The principles are the same, but the approach modified.

Check out my workshops for more information on how to develop your handstand.

Bilbao, Spain; June 22-23
Cork, Ireland; June 29-30
Reykjavík, Iceland; July 6-7
Costa Mesa, CA; July 20-21
Cornwall, Ontario; July 27-28
San Diego, CA; August 17-18
Pole Expo, August 22-25
Yelapa, Mexico, November 7-12

Shoulder flexibility can be a tricky subject when it comes to handstands.
As a general rule, having more shoulder flexibility can be helpful in achieving a better handstand line, which can result in improved skill efficiency and a more aesthetically pleasing handstand.
However, there are a couple issues to consider.

First is safety. Being very flexible in the shoulders may seem like an advantage, but it comes with more risk of instability. I would place shoulder stability as a much higher priority than open shoulder angle.
Personally I had very loose shoulders when I was younger, and it affected me negatively later on with multiple injuries resulting from shoulder subluxation. I had to strengthen my shoulders and actually make then less flexible to make things safer for me.

Next is the issue of specific technique. Open shoulder straight handstand is not a natural position so the technique needs to be specifically developed. This is easily evidenced by the old-time banana back handstands; do you think people had less flexible shoulders back in the day or did the technique just develop differently?
Again using myself as an example, I had a more closed shoulder handstand at a time when my shoulders were generally more flexible. Why? Because it's how I practiced. Having the flexibility is not a guarantee of a handstand line unless you train it that way.

On the same note, people with naturally stiffer shoulders should be training handstands a bit differently than people with naturally loose shoulders. The principles are the same, but the approach modified.

Check out my workshops for more information on how to develop your handstand.

Bilbao, Spain; June 22-23
Cork, Ireland; June 29-30
Reykjavík, Iceland; July 6-7
Costa Mesa, CA; July 20-21
Cornwall, Ontario; July 27-28
San Diego, CA; August 17-18
Pole Expo, August 22-25
Yelapa, Mexico, November 7-12

31 1 8 hours ago
Martillo Tipo Buck para Evaluación Neurológica del Paciente -Doble cabezal -Multifuncional, con cepillo retráctil y aguja de evaluación.

Incluye Cepillo y Aguja (longitud 4.8 cm)

Material: Aleación de Zinc y Cabezales de Goma

Dimensiones: 18 cms de largo, 6,5 cms ancho de la cabeza

Colores Disponibles: Azul / Negro / Rojo / Verde

Valor: $3.690 c/u
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#studygram #fisioterapia #fisioterapeuta #fisiolove#fisioestudante #fisioporamor #studying #estudo#physiotherapy #fisio #handstand #physio #MMSS#physicaltherapy #instafisio #goniometria #saude#goniometro #articulacoes #angulos #movimentos#MMII #colunavertebral #amplitude #ergonomia #ogdmve

Martillo Tipo Buck para Evaluación Neurológica del Paciente -Doble cabezal -Multifuncional, con cepillo retráctil y aguja de evaluación.

Incluye Cepillo y Aguja (longitud 4.8 cm)

Material: Aleación de Zinc y Cabezales de Goma

Dimensiones: 18 cms de largo, 6,5 cms ancho de la cabeza

Colores Disponibles: Azul / Negro / Rojo / Verde

Valor: $3.690 c/u
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#studygram   #fisioterapia   #fisioterapeuta   #fisiolove #fisioestudante   #fisioporamor   #studying   #estudo #physiotherapy   #fisio   #handstand   #physio   #MMSS #physicaltherapy   #instafisio   #goniometria   #saude #goniometro   #articulacoes   #angulos   #movimentos #MMII   #colunavertebral   #amplitude   #ergonomia #ogdmve

2 0 8 hours ago
bury a friend 🥀
tagged can app
#flexible #tumbling #dance #outside #handstand #billieeilish

bury a friend 🥀
tagged can app
#flexible #tumbling #dance #outside #handstand #billieeilish

8 1 8 hours ago
Practicanding!!! Adho Mukha Vrksasana o handstand. -
LO QUE ES ARRIBA ES ABAJO ❤
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Al principio cuesta, parece que no, parece que se te desarma todo, parece que te falta fuerza... Pero de a poco va queriendo salir cada vez mejor 😁 confianza y práctica. -
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CONSULTA POR MIS CLASES EN ZONA OESTE. 
YOGA DINÁMICO.
YOGA A DOMICILIO
YOGA A LA GALERA IN DA' HOUSE.
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🌈CLASES EN HAEDO
🌈CLASES EN PASO DEL REY
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#Adhomukhavrksasana #yoga #handstand #yogapasodelrey #yogazonaoeste #yogamoreno #yogahaedo #yogapractice #hathayoga

Practicanding!!! Adho Mukha Vrksasana o handstand. -
LO QUE ES ARRIBA ES ABAJO ❤
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Al principio cuesta, parece que no, parece que se te desarma todo, parece que te falta fuerza... Pero de a poco va queriendo salir cada vez mejor 😁 confianza y práctica. -
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CONSULTA POR MIS CLASES EN ZONA OESTE.
YOGA DINÁMICO.
YOGA A DOMICILIO
YOGA A LA GALERA IN DA' HOUSE.
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🌈CLASES EN HAEDO
🌈CLASES EN PASO DEL REY
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#Adhomukhavrksasana #yoga #handstand #yogapasodelrey #yogazonaoeste #yogamoreno #yogahaedo #yogapractice #hathayoga

2 0 8 hours ago
🚨É NESTA SEXTA, 24/05! Bboy Battle com Premiação e Inscrição Gratuita!
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😎 Serão 32 vagas para a disputa, então CHEGUEM CEDO!
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🔸1vs1 - Bboy Battle - Modalidade Footwork
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🔸Prêmio de R$ 780,00
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🔸Inscrições GRATUITAS das 13h às 15h30h iniciando a batalha em seguida!
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✅Quando: Sexta, 24/05 das 13h às 19h
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✅Onde: Espaço Cultural Klan Tattoo - 5° andar da Galeria do Rock
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Contaremos com o som do DJ Batata Killa e os jurados:
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Mixa - Ribeirão Preto, São Paulo; Eddie - Los Angeles, California; Squid - Los angeles, California
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✌E TEM MAIS! EXPOSIÇÃO e VENDA DE PEÇAS DA MARCA STREET DSTRY! Confira o Insta da marca e dos designers que também são tatuadores: @dstry_99 @kanenavasard @fernofthewest
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Esperamos por vocês!
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#klantattoo #bboy #breakdance #bboying #bgirl #klantattoo #dstry #streetwear #freestyle #handstand #tattoo

🚨É NESTA SEXTA, 24/05! Bboy Battle com Premiação e Inscrição Gratuita!
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😎 Serão 32 vagas para a disputa, então CHEGUEM CEDO!
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🔸1vs1 - Bboy Battle - Modalidade Footwork
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🔸Prêmio de R$ 780,00
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🔸Inscrições GRATUITAS das 13h às 15h30h iniciando a batalha em seguida!
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✅Quando: Sexta, 24/05 das 13h às 19h
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✅Onde: Espaço Cultural Klan Tattoo - 5° andar da Galeria do Rock
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Contaremos com o som do DJ Batata Killa e os jurados:
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Mixa - Ribeirão Preto, São Paulo; Eddie - Los Angeles, California; Squid - Los angeles, California
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✌E TEM MAIS! EXPOSIÇÃO e VENDA DE PEÇAS DA MARCA STREET DSTRY! Confira o Insta da marca e dos designers que também são tatuadores: @dstry_99 @kanenavasard @fernofthewest
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Esperamos por vocês!
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#klantattoo #bboy #breakdance #bboying #bgirl #klantattoo #dstry #streetwear #freestyle #handstand #tattoo

4 0 8 hours ago
Objetivo ... Pararse de manos. Y bancar ahí. .
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#vertical #acrobatics #getstronger #staystrong #acro #handstand #handstanding

Objetivo ... Pararse de manos. Y bancar ahí. .
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#vertical #acrobatics #getstronger #staystrong #acro #handstand #handstanding

3 0 8 hours ago
@crossfitglendive got me all ramped up again about working on my walking handstands #addicted ..
.. I’m quite pleased with my progress for even today!! #progressnotperfection .. I don’t recommend just going and trying this, you should be good and warmed up, and take care of your wrists! 👏🏼
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Also you’ll see at the end of environmentally conscience I am ... huh 👌🏼
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And yes, these tights feel as amazing as they look @varley , looove them!! #humpdayshot #handstand #crossfit #walkinghandstands #workhard #everyday #trainer #fitnessmotivation #fitnesspro #strongwomen #iam1stphorm #fitspo

@crossfitglendive got me all ramped up again about working on my walking handstands #addicted ..
.. I’m quite pleased with my progress for even today!! #progressnotperfection .. I don’t recommend just going and trying this, you should be good and warmed up, and take care of your wrists! 👏🏼
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Also you’ll see at the end of environmentally conscience I am ... huh 👌🏼
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And yes, these tights feel as amazing as they look @varley , looove them!! #humpdayshot #handstand #crossfit #walkinghandstands #workhard #everyday #trainer #fitnessmotivation #fitnesspro #strongwomen #iam1stphorm #fitspo

5 1 8 hours ago
let the beauty of what you love be what you do.
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grateful to work and play with a group of empowering, badass women.
What a beautiful day today was 🌹
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Thank you for your creative touch and sweet soul @somethingerika - so much magic transpired in this stunning space. .
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Off to adventure the west coast and manifest more magic ... see you soon @melspirations ✨
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#ritualsweatsociety 
#yogi #photography

let the beauty of what you love be what you do.
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grateful to work and play with a group of empowering, badass women.
What a beautiful day today was 🌹
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Thank you for your creative touch and sweet soul @somethingerika - so much magic transpired in this stunning space. .
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Off to adventure the west coast and manifest more magic ... see you soon @melspirations
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#ritualsweatsociety
#yogi #photography

27 4 8 hours ago
I've already enjoyed the yoga class with Alex and I tried the #handstand practice, I finally got myself upside down but I felt so bad, it hurt but I love it! #nopainnogain💪 #gym #hotyoga #yogi #namaste #strength

I've already enjoyed the yoga class with Alex and I tried the #handstand practice, I finally got myself upside down but I felt so bad, it hurt but I love it! #nopainnogain 💪 #gym #hotyoga #yogi #namaste #strength

1 1 8 hours ago

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dia 21 completando 21 anos 🥳❤️🎈🥰

dia 21 completando 21 anos 🥳❤️🎈🥰

32 2 8 hours ago
Good morning love! ❤️
Hi I’m back, do you miss me🤔😃 Thanks for all the concerns & care during my absence from IG. 
I’m ready for new energy. I’m ready to get better.  I’m ready to grow yeahhhh 🙏🏻 .
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#sallysgyoga #yoga#uogalove#yogapassion #yogabody #yogapants #yogaphotography #selfpractice #hotelroom##handstand #coreworkout #shoulderstretch #armbalances #yoga4growth #yogafit #fitness #yogamom #yogajourney #danang#vietnam#instayoga

Good morning love! ❤️
Hi I’m back, do you miss me🤔😃 Thanks for all the concerns & care during my absence from IG.
I’m ready for new energy. I’m ready to get better. I’m ready to grow yeahhhh 🙏🏻 .
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#sallysgyoga #yoga #uogalove #yogapassion #yogabody #yogapants #yogaphotography #selfpractice #hotelroom # #handstand #coreworkout #shoulderstretch #armbalances #yoga4growth #yogafit #fitness #yogamom #yogajourney #danang #vietnam #instayoga

22 8 9 hours ago
The weather today couldn’t make up its mind! But did that stop Me?
➖➖➖➖➖➖➖➖➖➖➖ NOPE 👎! STILL GONNA SEND IT!!! .
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#acrobat #acrobatics #circus #acro #gymnastics #gymnast #handstand #fitness #acroyoga #cirque #circuslife #aerialist #flexibility #acrobatic #circuseverydamnday #trampwall #circusaroundtheworld #dancer #chinesepoles #aerial #tumbling #yoga #cirquedusoleil #circuseveryday #photography #love #sendit #wallslife #bhfyp
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Repping that @offaxisacrobatics thanks tanner🤙🏽🔥🔥

The weather today couldn’t make up its mind! But did that stop Me?
➖➖➖➖➖➖➖➖➖➖➖ NOPE 👎! STILL GONNA SEND IT!!! .
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#acrobat #acrobatics #circus #acro #gymnastics #gymnast #handstand #fitness #acroyoga #cirque #circuslife #aerialist #flexibility #acrobatic #circuseverydamnday #trampwall #circusaroundtheworld #dancer #chinesepoles #aerial #tumbling #yoga #cirquedusoleil #circuseveryday #photography #love #sendit #wallslife #bhfyp
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Repping that @offaxisacrobatics thanks tanner🤙🏽🔥🔥

16 0 9 hours ago
The best way to get used to stress life 😅
#handstand #calisthenics #lifestyle #teacher

The best way to get used to stress life 😅
#handstand #calisthenics #lifestyle #teacher

8 4 9 hours ago
С улыбкой, с теплом в душе )) я люблю эту серию фотографий )) потому что в то утро всё сошлось  и сложилось как надо )))

С улыбкой, с теплом в душе )) я люблю эту серию фотографий )) потому что в то утро всё сошлось и сложилось как надо )))

13 1 9 hours ago

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On a whim I scurried down to southern oregon this past weekend to #applejammusicfestival 🍎🎸 It was my first fest. Ever. I'm 24 but live so disconnected from what most kids my age are interested in. I prefer the silence of the forest and the company of a few good friends over the crowds generally. The artists that this fest draws is magical though, so much creative energy flowing. I have come home bursting with ideas on new projects, stay tuned ✌🏻
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#optoutside #liveyouradventure #forceofnature #traveltheworld #lesscomfortmorelife #exploremore #pnwroamers  #freshairandfreedom #greatoutdoors #feedyouradventure #PNWdiscovered #imnotlostimexploring  #adventureculture #liveoutdoors #stayandwander #roamtheplanet #keepitwild #alpingirls #youroregon #nrthwst #oregonexplored  #AndShesDopeToo #balance #handstand #inversion

On a whim I scurried down to southern oregon this past weekend to #applejammusicfestival 🍎🎸 It was my first fest. Ever. I'm 24 but live so disconnected from what most kids my age are interested in. I prefer the silence of the forest and the company of a few good friends over the crowds generally. The artists that this fest draws is magical though, so much creative energy flowing. I have come home bursting with ideas on new projects, stay tuned ✌🏻




#optoutside #liveyouradventure #forceofnature #traveltheworld #lesscomfortmorelife #exploremore #pnwroamers   #freshairandfreedom #greatoutdoors #feedyouradventure #PNWdiscovered #imnotlostimexploring   #adventureculture #liveoutdoors #stayandwander #roamtheplanet #keepitwild #alpingirls #youroregon #nrthwst #oregonexplored   #AndShesDopeToo #balance #handstand #inversion

14 0 9 hours ago
El trabajo duro siempre trae recompensas!!! Vamos Mili todavía #vertical #gimnasiaartistica #escueladinamita #handstand

El trabajo duro siempre trae recompensas!!! Vamos Mili todavía #vertical #gimnasiaartistica #escueladinamita #handstand

4 0 9 hours ago
Here’s some 💩 I did this evening. Sometimes you’re tired but you keep coming back for more.....
#cantstopwontstop
#butprobablywilleventuallystop
#timeforanap

Here’s some 💩 I did this evening. Sometimes you’re tired but you keep coming back for more.....
#cantstopwontstop
#butprobablywilleventuallystop
#timeforanap

7 1 9 hours ago
Here’s something you guys can try. Can you do this ? 
Crow pose -> handstand

#fitness #yoga #strength #handstand

Here’s something you guys can try. Can you do this ?
Crow pose -> handstand

#fitness #yoga #strength #handstand

21 2 9 hours ago
@barbalien handstanding outside #thebeehive yesterday before meeting with Prime Minister @jacindaardern. #whatashot #nz #ywrcontour #wellington #handstand #fit #picoftheday

@barbalien handstanding outside #thebeehive yesterday before meeting with Prime Minister @jacindaardern . #whatashot #nz #ywrcontour #wellington #handstand #fit #picoftheday

2 0 9 hours ago
Post-HIIT class handstands in the street! 🤸🏻‍♂️ I was trying make an ‘I’m an inversion junkie in the streets & a _____ in the sheets’ joke but I’m too lame to come up with something funny. 🤷🏻‍♀️👻😆 Thank you for the reminder that #onwednesdayswehandstand @chuckelledge 😉

Day 142/365

#ResolutionHandstand2019

#TeamResolutionHS2018 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
#ResolutionHandstand2018 
#handstand #handstandchallenge #yogachallenge 
#teamresolutionhs2018 #teamresolutionhandstand365 🤸🏻‍♀️
Day 142/365
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
#ResolutionHandstand 🤸🏻‍♀️
#TeamResolutionHandstand365  #handstand365 #366hcrew #handstandresolution #ayearofhandstands
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
Day 945/365 of my personal handstand practice.
🤸🏻‍♀️
{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365_2018 @inversionjunkieapparel #outdooryoga

Post-HIIT class handstands in the street! 🤸🏻‍♂️ I was trying make an ‘I’m an inversion junkie in the streets & a _____ in the sheets’ joke but I’m too lame to come up with something funny. 🤷🏻‍♀️👻😆 Thank you for the reminder that #onwednesdayswehandstand @chuckelledge 😉

Day 142/365

#ResolutionHandstand2019

#TeamResolutionHS2018 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
#ResolutionHandstand2018
#handstand #handstandchallenge #yogachallenge
#teamresolutionhs2018 #teamresolutionhandstand365 🤸🏻‍♀️
Day 142/365
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
#ResolutionHandstand 🤸🏻‍♀️
#TeamResolutionHandstand365 #handstand365 #366hcrew #handstandresolution #ayearofhandstands
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
Day 945/365 of my personal handstand practice.
🤸🏻‍♀️
{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365_2018 @inversionjunkieapparel #outdooryoga

7 2 9 hours ago
💫デモンストレーション2019💫
月1で開催❣️❣️
・
・
◎5/30(水)20:00〜🌱
◎6/29(木)10:30〜🌱
(レッスン終了後10分ほど)
・
・
お馴染みのポーズからアクロバットまで連続して行います😊
スタジオコンセプト【強く、しなやかに】をテーマに、日々練習しています😊
普段のままでマットに立ちたいです🌸
リブラの生徒さん以外でもどなたでもご覧いただけます💕
宜しくお願い致します🌟🌟🌟
・
wear: @_julier_ 
#yoga#yogini#inspiration#yogalife#ashtangayoga#handstand#exercise#healthylifestyle#nature#ricefield
#強くしなやかに#ヨガ#インストラクター#ヨガスタジオ#リブラデモンストレーション2019
#大月市#大月#都留市#都留#富士吉田市#富士吉田#上野原市#自然#山#山梨ヨガ#河口湖#八王子#大久保千聖

💫デモンストレーション2019💫
月1で開催❣️❣️


◎5/30(水)20:00〜🌱
◎6/29(木)10:30〜🌱
(レッスン終了後10分ほど)


お馴染みのポーズからアクロバットまで連続して行います😊
スタジオコンセプト【強く、しなやかに】をテーマに、日々練習しています😊
普段のままでマットに立ちたいです🌸
リブラの生徒さん以外でもどなたでもご覧いただけます💕
宜しくお願い致します🌟🌟🌟

wear: @_julier_
#yoga #yogini #inspiration #yogalife #ashtangayoga #handstand #exercise #healthylifestyle #nature #ricefield
#強くしなやかに #ヨガ #インストラクター #ヨガスタジオ #リブラデモンストレーション2019
#大月市 #大月 #都留市 #都留 #富士吉田市 #富士吉田 #上野原市 #自然 #山 #山梨ヨガ #河口湖 #八王子 #大久保千聖

24 0 9 hours ago
🙏how she can be that strong 💪🏼 💪🏼➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ⬅️
🔳 @russian.r3d 🔳
🔳 #streetworkout_and_calistenia_ 🔳
🔳
🔳
🔳⬅️ @streetworkout_and_calistenia_ ➡️
⬛️
⬛️
⬆️⬆️⬆️⬆️⤴️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️
⬆️
⬆️
⬆️
⬆️
⬆️
⬆️
⬆️
#bodybuilding _ #workout #воркаут #calisthenics #deadlift #planche #strongman #streetworkout #streetstyle #frontlever #calistenia #pushupchallenge #backlever #gymgirls #calisthenics_best best #workout muscle #muscleups #dip #pullups #freestyle motivational #motivacion 
#fitness 
#fitnessgirl 
#gym 
#gymtime 
#crossfit 
#handstand 
#bodyweight
#gymnastics 
barsparta  barstarzz 
#fitnessgirlsmotivation

🙏how she can be that strong 💪🏼 💪🏼➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ⬅️
🔳 @russian.r3d 🔳
🔳 #streetworkout_and_calistenia_ 🔳
🔳
🔳
🔳⬅️ @streetworkout_and_calistenia_ ➡️
⬛️
⬛️
⬆️⬆️⬆️⬆️⤴️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️
⬆️
⬆️
⬆️
⬆️
⬆️
⬆️
⬆️
#bodybuilding _ #workout #воркаут #calisthenics #deadlift #planche #strongman #streetworkout #streetstyle #frontlever #calistenia #pushupchallenge #backlever #gymgirls #calisthenics_best best #workout muscle #muscleups #dip #pullups #freestyle motivational #motivacion
#fitness
#fitnessgirl
#gym
#gymtime
#crossfit
#handstand
#bodyweight
#gymnastics
barsparta barstarzz
#fitnessgirlsmotivation

23 0 9 hours ago
I don’t have a set workout time currently - I move all day long chasing my kiddo and incorporate calisthenics and other modes of movement in 10-20 minute sessions here and there. She is picking clover so naturally I am cloud gazing upside down 🙃🤸🏻‍♂️☁️ #thesweatlife #lululemoncollective #lululemon #handstand #handstandpractice

I don’t have a set workout time currently - I move all day long chasing my kiddo and incorporate calisthenics and other modes of movement in 10-20 minute sessions here and there. She is picking clover so naturally I am cloud gazing upside down 🙃🤸🏻‍♂️☁️ #thesweatlife #lululemoncollective #lululemon #handstand #handstandpractice

7 0 9 hours ago
Probably not my best idea 😂 #handstand #gymnastics #calisthenics #fitness

Probably not my best idea 😂 #handstand #gymnastics #calisthenics #fitness

6 3 9 hours ago
Allow your child to learn and have fun 
#gym #kidsclub #gymnastics #fun #games #fitness #handstand #silvergym #sports #activities

Allow your child to learn and have fun
#gym #kidsclub #gymnastics #fun #games #fitness #handstand #silvergym #sports #activities

10 0 9 hours ago
#yogapractice 🌱🤸🌱
・
・
・
#handstand の練習をサボッてました💦久しぶりに練習を再開‼️ はじめて身体が上がるようになってから何年か経ち当初より軸が安定し真っ直ぐ立てるようになってます。

あの頃より体重も増加し筋力も落ちたのですが今の方がいい感じ💛なんでしょ~ね~宮古で練習する方が感覚が研ぎ澄まされる感じしてます❇️😏❇️
・
・
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#yoga #yogini
#yogaeverywhere #yogaeverydamnday #yogapose #yogaphoto #yogachallenge #yoga365 #yogabody #yogaasana #yogalesson #yogainstructor #yogateacher #宮古島 #宮古島ヨガ #宮古島ヨガレッスン #宮古島ヨガインストラクター #宮古島移住 #宮古島旅行 #沖縄 #沖縄ヨガ #ヨガプラクティス #ヨガ女子 #ヨガ旅 ・
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#ヨガレッスン のお問い合わせはHPまたはDMからお気軽にご連絡ください❇️🙇❇️

#yogapractice 🌱🤸🌱



#handstand の練習をサボッてました💦久しぶりに練習を再開‼️ はじめて身体が上がるようになってから何年か経ち当初より軸が安定し真っ直ぐ立てるようになってます。

あの頃より体重も増加し筋力も落ちたのですが今の方がいい感じ💛なんでしょ~ね~宮古で練習する方が感覚が研ぎ澄まされる感じしてます❇️😏❇️



#yoga #yogini
#yogaeverywhere #yogaeverydamnday #yogapose #yogaphoto #yogachallenge #yoga365 #yogabody #yogaasana #yogalesson #yogainstructor #yogateacher #宮古島 #宮古島ヨガ #宮古島ヨガレッスン #宮古島ヨガインストラクター #宮古島移住 #宮古島旅行 #沖縄 #沖縄ヨガ #ヨガプラクティス #ヨガ女子 #ヨガ旅


#ヨガレッスン のお問い合わせはHPまたはDMからお気軽にご連絡ください❇️🙇❇️

25 0 9 hours ago
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커피내기
.
진정한 승자가 결정됨
.
🎥 최카메라 @nanachoi0315 .
#handstandpractice #handstandwalk #crossfit #handstand #innerpeace #크로스핏판교

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커피내기
.
진정한 승자가 결정됨
.
🎥 최카메라 @nanachoi0315 .
#handstandpractice #handstandwalk #crossfit #handstand #innerpeace #크로스핏판교

17 4 9 hours ago
Hand Balancing Clinic this Saturday from 10:15 am to noon!! Non-members welcome. Space is limited. Email hunter@crossfit-portorange.com to reserve your spot!! #handstand #handbalance #shapes #cfpo #fitnessisfun #bettereveryday #workonyourweaknesses

Hand Balancing Clinic this Saturday from 10:15 am to noon!! Non-members welcome. Space is limited. Email hunter@crossfit -portorange.com to reserve your spot!! #handstand #handbalance #shapes #cfpo #fitnessisfun #bettereveryday #workonyourweaknesses

6 0 9 hours ago

Top #handstand posts

If you want to fly, give up everything that weighs you down. 🕊
Enjoying the magic at @carterestatewinery 🍇🍷🌺
#winery #handstand 
Outfit @aloyoga #yoga #california

If you want to fly, give up everything that weighs you down. 🕊
Enjoying the magic at @carterestatewinery 🍇🍷🌺
#winery #handstand
Outfit @aloyoga #yoga #california

6,354 42 20 hours ago

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Who has ever seen a dog do this??? Have you ever wondered why so many yoga poses have animal names? 😅 Here is a perfect example of Downward Facing Dog and Upward Facing Dog 🤣😍🤦🏻‍♂️ Tag someone who needs to see this 👇👇If yoga doesn’t come this natural to you or you want to start, or advance your practice of the foundational poses, along with their modifications/progressions, check out our ebooks (link in bio) 🙏🏻❤️ thanks for sharing @howtopracticeyoga @griffinfrenchie #inflexibleyogis

Who has ever seen a dog do this??? Have you ever wondered why so many yoga poses have animal names? 😅 Here is a perfect example of Downward Facing Dog and Upward Facing Dog 🤣😍🤦🏻‍♂️ Tag someone who needs to see this 👇👇If yoga doesn’t come this natural to you or you want to start, or advance your practice of the foundational poses, along with their modifications/progressions, check out our ebooks (link in bio) 🙏🏻❤️ thanks for sharing @howtopracticeyoga @griffinfrenchie #inflexibleyogis

13,124 697 16 hours ago
GIVEAWAY TIME! 
Tell me:  If you could gain clarity on anything, what would you like to know? 
These days as we are inundated with “expert” opinions and“fake news” the best thing you can do for yourself is think for yourself.  Journaling gives you the space to privately process this surreal experience we call life.  We don’t necessarily write what we know.  Instead we ask questions:  How did I get here?  Where do I want to go?  What can I offer?  What can I learn?  Then we write to discover more about who we are in this present moment. 
Some days we are better in tune and can write with seemingly direct connection with what is true for us.  Other times we are unclear but we try anyway.  Although we may lack clarity at times we can still try and dig deep and come up with something.  Sometimes we nail the target, other times we are way off.  But the more consistently we show up and ask ourselves to reveal our inner most truths the more readily available those truths become. 
To celebrate your innate wisdom my friends @enlightenmentplanner are giving away 5 “Queen of Handstand” journals and planners.
HOW TO WIN 👇🏼
1. Comment on what you want to know!
2. Must be following me and @enlightenmentplanner (we will be checking!!)
✨ 5 winners will be chosen by the end of May via DM. Good luck 💖🤸🏼‍♀️ (multiple entires allowed) ✨
#journal #though #truth #wisdom #handstand #enlightenment #writing #inversion #planner #brave #empowerment #upsidedown #queenofhandstand 📸 @bluefisch56 📸 @lailanijocson

GIVEAWAY TIME!
Tell me: If you could gain clarity on anything, what would you like to know?
These days as we are inundated with “expert” opinions and“fake news” the best thing you can do for yourself is think for yourself. Journaling gives you the space to privately process this surreal experience we call life. We don’t necessarily write what we know. Instead we ask questions: How did I get here? Where do I want to go? What can I offer? What can I learn? Then we write to discover more about who we are in this present moment.
Some days we are better in tune and can write with seemingly direct connection with what is true for us. Other times we are unclear but we try anyway. Although we may lack clarity at times we can still try and dig deep and come up with something. Sometimes we nail the target, other times we are way off. But the more consistently we show up and ask ourselves to reveal our inner most truths the more readily available those truths become.
To celebrate your innate wisdom my friends @enlightenmentplanner are giving away 5 “Queen of Handstand” journals and planners.
HOW TO WIN 👇🏼
1. Comment on what you want to know!
2. Must be following me and @enlightenmentplanner (we will be checking!!)
✨ 5 winners will be chosen by the end of May via DM. Good luck 💖🤸🏼‍♀️ (multiple entires allowed) ✨
#journal #though #truth #wisdom #handstand #enlightenment #writing #inversion #planner #brave #empowerment #upsidedown #queenofhandstand 📸 @bluefisch56 📸 @lailanijocson

872 61 18 hours ago

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We’ve had something similar in our short tips and the most attentive students already know the answer on the question WHY. Do you? Write down in comments your answer ⤵️⁣
⁣⠀⁣
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⁣#handstand #balance #handbalance #stretching #shoulders #trainings #courses #workout24 #equilibre #handstands #acroyoga #yoga #calisthenicsmovement #workoutpro #gym #gymnastics #sport #fitness #frontlever #planche #calisthenicsschool_tips

We’ve had something similar in our short tips and the most attentive students already know the answer on the question WHY. Do you? Write down in comments your answer ⤵️⁣
⁣⠀⁣
⁣⠀⁣
⁣⠀⁣
#handstand #balance #handbalance #stretching #shoulders #trainings #courses #workout24 #equilibre #handstands #acroyoga #yoga #calisthenicsmovement #workoutpro #gym #gymnastics #sport #fitness #frontlever #planche #calisthenicsschool_tips

1,269 34 13 hours ago
Tiny ridiculousness! I had a long overnight layover in London so I bought a room at what feels like a little space pod! I’m all about making memories even if it feels like I’m preparing to be frozen in a deep space sleep 🚀 Not even enough room for a yoga mat!

Tiny ridiculousness! I had a long overnight layover in London so I bought a room at what feels like a little space pod! I’m all about making memories even if it feels like I’m preparing to be frozen in a deep space sleep 🚀 Not even enough room for a yoga mat!

1,800 56 12 hours ago

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🤯 How confident are you in your strength, focus, and flexibility? The real practice of yoga begins when we take our practice off our mat and start doing cool things (cool things include: helping other people, loving ourselves more, being more patient with ourselves and others, etc). The physical practice and what we do on our mats is a great way to prepare us! This is an excellent example of a great body and mind connection! While we don’t suggest you try this particular stunt, if you want to learn how to do a handstand or any of the foundational postures of yoga (with their modifications and progressions), check out the ebooks (link in bio). Make sure you follow us @howtopracticeyoga for daily free tutorials and inspiration! Share this with someone to inspire them! #handstand @sydneybrown_xo

🤯 How confident are you in your strength, focus, and flexibility? The real practice of yoga begins when we take our practice off our mat and start doing cool things (cool things include: helping other people, loving ourselves more, being more patient with ourselves and others, etc). The physical practice and what we do on our mats is a great way to prepare us! This is an excellent example of a great body and mind connection! While we don’t suggest you try this particular stunt, if you want to learn how to do a handstand or any of the foundational postures of yoga (with their modifications and progressions), check out the ebooks (link in bio). Make sure you follow us @howtopracticeyoga for daily free tutorials and inspiration! Share this with someone to inspire them! #handstand @sydneybrown_xo

5,834 275 16 hours ago
Check out @christa_berit skipping on a 9’6” #unicycle
<~••••••~••••••~>
Circus is all about practicing, learning, failing, achieving, setbacks, successes and most of all being proud of ourselves every step of the way. Here’s a place to showcase the brillant community of circus artists that we all are!
<~••••••~••••••~>
To be shared, create dope content, follow @circus.international, tag us and use #circusinternational
<~••••••~••••••~>
#circusinternationalisback #circuslife #circuseverydamnday #training #circus #acro #handstand #aerial #cirque
#unicyclelife #guinnessworldrecord #jumprope

Check out @christa_berit skipping on a 9’6” #unicycle
<~••••••~••••••~>
Circus is all about practicing, learning, failing, achieving, setbacks, successes and most of all being proud of ourselves every step of the way. Here’s a place to showcase the brillant community of circus artists that we all are!
<~••••••~••••••~>
To be shared, create dope content, follow @circus.international , tag us and use #circusinternational
<~••••••~••••••~>
#circusinternationalisback #circuslife #circuseverydamnday #training #circus #acro #handstand #aerial #cirque
#unicyclelife #guinnessworldrecord #jumprope

1,057 15 13 hours ago