#gymtime Instagram Photos & Videos

gymtime - 15.6m posts

Got a solid bicep burn at the gym to match my sunburn. #armday #gym #lifting #gymtime #sunburn #douchebag

Got a solid bicep burn at the gym to match my sunburn. #armday #gym #lifting #gymtime #sunburn #douchebag

0 0 31 seconds ago
Para tudo nesse conjunto babadooooo🥰
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❇️Disponível nos tamanhos P,M
❇️Enviamos para todo Brasil
❇️Aceitamos débito e crédito pagseguro
📌NÃO FAZEMOS FIADO
❇️Compras acima de 300.00 frete grátis 💪👊💋 #LGMODAFITNESS #legging #fitness #lookfitness #gym #workout #modafitness #abs #getfit #crossfit #miuda #saúde #treino #moda #legday #light #sports #modafeminina #fashionfitness #girlpower #motivation #femalemuscle #fitnessgirls #fitgirlsdobetter #fitnessfashion #gymtime #fitlife #fitstyle #mulheresquetreinam

Para tudo nesse conjunto babadooooo🥰
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❇️Disponível nos tamanhos P,M
❇️Enviamos para todo Brasil
❇️Aceitamos débito e crédito pagseguro
📌NÃO FAZEMOS FIADO
❇️Compras acima de 300.00 frete grátis 💪👊💋 #LGMODAFITNESS #legging #fitness #lookfitness #gym #workout #modafitness #abs #getfit #crossfit #miuda #saúde #treino #moda #legday #light #sports #modafeminina #fashionfitness #girlpower #motivation #femalemuscle #fitnessgirls #fitgirlsdobetter #fitnessfashion #gymtime #fitlife #fitstyle #mulheresquetreinam

1 1 45 seconds ago
Finishing up with some core work. #abs #gymtime #trainhard #fitness #coreworkout #jessehyderpersonaltraining

Finishing up with some core work. #abs #gymtime #trainhard #fitness #coreworkout #jessehyderpersonaltraining

0 0 47 seconds ago
Join us for our upcoming retreat in magical Malta in September!
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Spaces are limited so message us now for more information and to reserve your place
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Visit www.somawellnessretreats.com
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#beautifulretreat #wellness #holidaysfitness #health #healthretreat #loveyourself #fitnesstourism #groupfitness #fitnesslearning #fitnessholidays #fitnessholiday #fitnessretreat #fitnessfun #wellnessretreat #fitness #getfit #exercise #fitnessaddict #loveyourbody #instahealth #fitnessjourney #fitnessmotivation #gymlife #instafit #gymtime

Join us for our upcoming retreat in magical Malta in September!
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Spaces are limited so message us now for more information and to reserve your place
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Visit www.somawellnessretreats.com
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#beautifulretreat #wellness #holidaysfitness #health #healthretreat #loveyourself #fitnesstourism #groupfitness #fitnesslearning #fitnessholidays #fitnessholiday #fitnessretreat #fitnessfun #wellnessretreat #fitness #getfit #exercise #fitnessaddict #loveyourbody #instahealth #fitnessjourney #fitnessmotivation #gymlife #instafit #gymtime

2 0 1 minute ago
Mejoramos para Ustedes 
Somos el mejor gym del SurOeste 
Nuestro nuevo horario de clases Grupales está casi listo !! Que esperas para compartir con nosotros??? #gym #baile #dance #bronx #elbronx #gymtime #motivacion #bronxdanceygym #ElMejordelSuoeste #somosLosMejores #fit #fitness #instagym

Mejoramos para Ustedes
Somos el mejor gym del SurOeste
Nuestro nuevo horario de clases Grupales está casi listo !! Que esperas para compartir con nosotros??? #gym #baile #dance #bronx #elbronx #gymtime #motivacion #bronxdanceygym #ElMejordelSuoeste #somosLosMejores #fit #fitness #instagym

4 0 1 minute ago
What time is it? #gainstime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strengthofsynergy #sistersinsynergy #sisterlylove #familygains #fitfam #gymtime #gains #health #balance #lifestlye #synergylifestyle #workout #familyworkout #familyfitness

What time is it? #gainstime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strengthofsynergy #sistersinsynergy #sisterlylove #familygains #fitfam #gymtime #gains #health #balance #lifestlye #synergylifestyle #workout #familyworkout #familyfitness

1 0 1 minute ago
*الاكل ده مش عاجبني عايز اغيره*

اولا الدايت بيكون معمول علي اساس كذا عامل منهم *السعرات الحرارية واحتياجك منها علي حسب هدفك *الاحتياج من البروتين والكاربوهيدات والدهون • الاحتياج من الفيتامينات والمعادن

دايمآ لما حد بيجي يسألني عن الاكل وانه ماشي علي نظام غذائي بس فيه حاجة ف الاكل مش عجباه ف بدلها بحاجة تانية بيكون انه بدل بروتين ب كاربوهيدرات زي مثلا البيض مش بيحبه ف لغاه وحط مكانه فول بحجة ان اللي بدله فيه نسبة بروتين عالية برضه 
بس مبياخدش باله ان رغم ان نسبة البروتين ممكن تكون متساوية او اعلي الا ان الاحماض الامينة ف الخضار والبقوليات بتكون غير كاملة علي عكس اللحوم والالبان كاملين الاحماض الامينة غير كده ان عدد السعرات الحرارية اللي معمول علي اساسها الدايت اتغيرت لان نسبة الدهون والكاربوهيدرات اختلفت وده ممكن يخلي الهدف من الدايت يتغير خالص  والمشكلة التانية برضه ان نسبة الفيتامينات والمعادن اللي محسوبة ف الدايت اختلفت يا بالزيادة يا بالنقصان ف دايمآ لما تحب تغير وجبة او حاجة مش عجباك ف الدايت ياريت ترجع للكابتن او الدكتور اللي عاملك النظام الغذئي لان هوه هيكون عارف بيغير علي اساس ايه والطبيعي انه يكون عامل الدايت علي اساس الاكل اللي بتفضله.

#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday#FitQuote#FitnessMotivation#MotivationMonday#Fitspo#GetFit#Goals#YouCanDoIt#FitnessGoals#TrainHard#GoHardOrGoHome#NoExcuses

*الاكل ده مش عاجبني عايز اغيره*

اولا الدايت بيكون معمول علي اساس كذا عامل منهم *السعرات الحرارية واحتياجك منها علي حسب هدفك *الاحتياج من البروتين والكاربوهيدات والدهون • الاحتياج من الفيتامينات والمعادن

دايمآ لما حد بيجي يسألني عن الاكل وانه ماشي علي نظام غذائي بس فيه حاجة ف الاكل مش عجباه ف بدلها بحاجة تانية بيكون انه بدل بروتين ب كاربوهيدرات زي مثلا البيض مش بيحبه ف لغاه وحط مكانه فول بحجة ان اللي بدله فيه نسبة بروتين عالية برضه
بس مبياخدش باله ان رغم ان نسبة البروتين ممكن تكون متساوية او اعلي الا ان الاحماض الامينة ف الخضار والبقوليات بتكون غير كاملة علي عكس اللحوم والالبان كاملين الاحماض الامينة غير كده ان عدد السعرات الحرارية اللي معمول علي اساسها الدايت اتغيرت لان نسبة الدهون والكاربوهيدرات اختلفت وده ممكن يخلي الهدف من الدايت يتغير خالص والمشكلة التانية برضه ان نسبة الفيتامينات والمعادن اللي محسوبة ف الدايت اختلفت يا بالزيادة يا بالنقصان ف دايمآ لما تحب تغير وجبة او حاجة مش عجباك ف الدايت ياريت ترجع للكابتن او الدكتور اللي عاملك النظام الغذئي لان هوه هيكون عارف بيغير علي اساس ايه والطبيعي انه يكون عامل الدايت علي اساس الاكل اللي بتفضله.

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

0 0 1 minute ago
#315 on flat, I'm just trying to grow up 🤣🤣🤣 #chestday #working #youcandoit #weight #fitnesslife #getstrong #benchpress #gymtime

#315 on flat, I'm just trying to grow up 🤣🤣🤣 #chestday #working #youcandoit #weight #fitnesslife #getstrong #benchpress #gymtime

1 0 2 minutes ago
⚡️FITNESSFACT ⚡️
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An die Mädels die sagen die wollen keine Muskeln aufbauen ! 
Jedes Kilo mehr Muskelmasse verbraucht 25-50 kcal mehr ! Auch im Schlaf ! 
Das heißt je mehr Muskeln man hat, desto mehr kannst du essen theoretisch, um nicht zuzunehmen. Bzw man nimmt besser ab 👍🏻 .
Also kann Muskelaufbau auch langfristig eine Gewichtsreduktion stabiler halten 😱😍
Wusstet ihr das ?

⚡️FITNESSFACT ⚡️
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An die Mädels die sagen die wollen keine Muskeln aufbauen !
Jedes Kilo mehr Muskelmasse verbraucht 25-50 kcal mehr ! Auch im Schlaf !
Das heißt je mehr Muskeln man hat, desto mehr kannst du essen theoretisch, um nicht zuzunehmen. Bzw man nimmt besser ab 👍🏻 .
Also kann Muskelaufbau auch langfristig eine Gewichtsreduktion stabiler halten 😱😍
Wusstet ihr das ?

11 1 3 minutes ago
Y ahí vamos! 🔥 Si no te cuesta no valoras! 🙋
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#noexcuseswork #fitnessmotivations #motivateyourself💯 #fitnessgirl #ponteenforma #gymtime #cambiosfisicos

Y ahí vamos! 🔥 Si no te cuesta no valoras! 🙋
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#noexcuseswork #fitnessmotivations #motivateyourself 💯 #fitnessgirl #ponteenforma #gymtime #cambiosfisicos

17 2 3 minutes ago
Love what you wear.
Our beautiful @samantha_d_xo glowing smile and looking excited to be wearing NU Attitude tee.
#attitudetee #gymgear

Love what you wear.
Our beautiful @samantha_d_xo glowing smile and looking excited to be wearing NU Attitude tee.
#attitudetee #gymgear

14 1 3 minutes ago
Demuestra de que estás hecho 
Lleva siempre contigo la insignia de tu pasión.😎
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Viste fitgympower
#fitgympower #gymstyle #gymoutfit #fitmotivation #gymtime #motivation

Demuestra de que estás hecho
Lleva siempre contigo la insignia de tu pasión.😎
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Viste fitgympower
#fitgympower #gymstyle #gymoutfit #fitmotivation #gymtime #motivation

1 0 3 minutes ago
😧Head of Train pull on uphill . 125 tons.
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👇

Interested in getting Healthy and Fit? Click the link in my bio.
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- Follow @fit_cessories
- Follow @fit_cessories
- Follow @fit_cessories

😧Head of Train pull on uphill . 125 tons.
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👇

Interested in getting Healthy and Fit? Click the link in my bio.
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- Follow @fit_cessories
- Follow @fit_cessories
- Follow @fit_cessories

5 1 3 minutes ago
Montag ist Schontag,aber nicht bei uns.Heute hieß es jung gegen noch jünger (böse Zungen würden jetzt ALT gegen jung sagen🤨)
Ein Vater-Sohn-Training,bei dem wir beide im Anschluss unsere Arme spürten.Aber es machte richtig Spass und war sehr effektiv.So kann die Woche weiter gehen,vielleicht purzeln dann ein paar persönliche Rekorde.Hätte schon einen gewissen Reiz.Jetzt wird aber erstmals der Montag ins Bett gelegt und vom Dienstag geträumt.Ich wünsche allen Freunden von #teamgymsouls und #bizepsrunterkullern eine Gute Nacht und eine ruhige Woche. •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating cleverfit

Montag ist Schontag,aber nicht bei uns.Heute hieß es jung gegen noch jünger (böse Zungen würden jetzt ALT gegen jung sagen🤨)
Ein Vater-Sohn-Training,bei dem wir beide im Anschluss unsere Arme spürten.Aber es machte richtig Spass und war sehr effektiv.So kann die Woche weiter gehen,vielleicht purzeln dann ein paar persönliche Rekorde.Hätte schon einen gewissen Reiz.Jetzt wird aber erstmals der Montag ins Bett gelegt und vom Dienstag geträumt.Ich wünsche allen Freunden von #teamgymsouls und #bizepsrunterkullern eine Gute Nacht und eine ruhige Woche. •


💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating cleverfit

4 0 3 minutes ago
You can’t tell but I’m smiling SO big on the inside because refeed tonight & I get a burger which I haven’t had in 11 weeks. The excitement is v real.... but first, hitting back & finishing cardio up then burgers 🍔💛💛💛💛💛💛💛💛💛💛💛 (also smiling because @progress_is_perfection_1012 has the cutest crops ever) .
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#fitnessjourney #fitlife #fitness #fitnessgirl #healthylifestyle #health #healthyeating #gymlife #happy #fitfam #workouts #gymtime #fitgirls #fitnesslife #competitor #fitnessmotivation #wellness #fit #motivation #npcprep #ootd #fashion #motivation #preplife #bikinicompetitor #summer #bikiniprep

You can’t tell but I’m smiling SO big on the inside because refeed tonight & I get a burger which I haven’t had in 11 weeks. The excitement is v real.... but first, hitting back & finishing cardio up then burgers 🍔💛💛💛💛💛💛💛💛💛💛💛 (also smiling because @progress_is_perfection_1012 has the cutest crops ever) .
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#fitnessjourney #fitlife #fitness #fitnessgirl #healthylifestyle #health #healthyeating #gymlife #happy #fitfam #workouts #gymtime #fitgirls #fitnesslife #competitor #fitnessmotivation #wellness #fit #motivation #npcprep #ootd #fashion #motivation #preplife #bikinicompetitor #summer #bikiniprep

5 0 3 minutes ago
Today was leg day! Didn't went as hard but had a great sesh. Did some of these for the Hampstrings with 70kg for 10reps. Making them legs work in other to grow. WoooW 
#legday #trainhard #gymmotivation #gymtraining #gym #gymtime #gymfun #gymgrowth #legs #Hampstrings #bodybuilding #Mensphysic #Powerlifting #future #worlds #strongestman

Today was leg day! Didn't went as hard but had a great sesh. Did some of these for the Hampstrings with 70kg for 10reps. Making them legs work in other to grow. WoooW
#legday #trainhard #gymmotivation #gymtraining #gym #gymtime #gymfun #gymgrowth #legs #Hampstrings #bodybuilding #Mensphysic #Powerlifting #future #worlds #strongestman

6 0 4 minutes ago

1 1 4 minutes ago
🎉Ganhadora do sorteio Life Nutrition e Carol Nutri🎉
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Dentre os mais de 9 MIL comentários, a ganhadora foi a Mariana Pogorzelski, que recebeu este kit de suplementação completo!
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Parabéns @maripogorzelski 🙌🏻💪🏻🏆🎉
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AQUI É DE VERDADE 💪🏻🙏🏻
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#lifenutrition #escolhaocaminhocerto #lifeteam #hardcoreforceteam #gymlife #muscle #abs #cardio #instafit #fitnessaddict #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard #lift

🎉Ganhadora do sorteio Life Nutrition e Carol Nutri🎉
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Dentre os mais de 9 MIL comentários, a ganhadora foi a Mariana Pogorzelski, que recebeu este kit de suplementação completo!
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Parabéns @maripogorzelski 🙌🏻💪🏻🏆🎉
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AQUI É DE VERDADE 💪🏻🙏🏻
____________________________
#lifenutrition #escolhaocaminhocerto #lifeteam #hardcoreforceteam #gymlife #muscle #abs #cardio #instafit #fitnessaddict #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard #lift

9 0 4 minutes ago
If you could only do ONE of these exercises for the rest of your life, which would it be: barbell squats, leg press, or hack squats?!
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Next open gym is Friday July 12th 1-6pm 👊

If you could only do ONE of these exercises for the rest of your life, which would it be: barbell squats, leg press, or hack squats?!
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Next open gym is Friday July 12th 1-6pm 👊

60 3 5 minutes ago
💙 I Back Gracen 💙
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💙 follow @bluebackers @bluebackers @bluebackers 💙
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💙 Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio 💙
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📸 from @_gracenbrianna_ . DM/tag us in your  police pics to be featured 💙
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#bluebackers #backtheblue #fitness #bluelivesmatter #thinblueline #police #policeweek #selfie  #gym #cop #cops #gymtime #fitfam #protectandserve #lawenforcement #thankyou #hero #handcuffs  #family #love #squats #humanizethebadge  #squatbooty #k9 #gymmotivation #america #backthebadge

💙 I Back Gracen 💙
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💙 follow @bluebackers @bluebackers @bluebackers 💙
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💙 Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio 💙
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📸 from @_gracenbrianna_ . DM/tag us in your police pics to be featured 💙
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#bluebackers #backtheblue #fitness #bluelivesmatter #thinblueline #police #policeweek #selfie #gym #cop #cops #gymtime #fitfam #protectandserve #lawenforcement #thankyou #hero #handcuffs #family #love #squats #humanizethebadge #squatbooty #k9 #gymmotivation #america #backthebadge

9 1 5 minutes ago
Had a nice and productive day today! 
Got summer vacation fairly soon, so I'll have time to focus more on myself. 💪🏼
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#getfit #cardio #cykling #fitfam #fitlife #fitnessmotivation #getstrong #liftheavy #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout  #gethealthy #healthylife #fitfood #nutrition #goals #gohardorgohome #fitnessgoals #pictureoftheday

Had a nice and productive day today!
Got summer vacation fairly soon, so I'll have time to focus more on myself. 💪🏼
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#getfit #cardio #cykling #fitfam #fitlife #fitnessmotivation #getstrong #liftheavy #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #gethealthy #healthylife #fitfood #nutrition #goals #gohardorgohome #fitnessgoals #pictureoftheday

6 1 5 minutes ago
I've officially entered my last year in my 30's! I enjoyed a day full of sunshine and family, and I'm feeling extra blessed to have been given another year of love and great health. #thisis39

I've officially entered my last year in my 30's! I enjoyed a day full of sunshine and family, and I'm feeling extra blessed to have been given another year of love and great health. #thisis39

6 1 5 minutes ago
Stop the extremes!!! 🛑 .

It amazes me why so many women still go to extremes with dieting and exercising purely as a means to lose weight. .

Not even necessarily fat-loss to recomp their bodies; but to strive to be smaller, be skinnier and hope that they will reach fulfillment within themselves. 🤷🏻‍♀️🤦🏻‍♀️👎🏼
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If you are trying to get fit and healthy for the wrong reasons, it simply won’t happen.
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I strongly believe we all try to hit “BALANCE”. We all know what this is and we want to get there. .

However, this balance is like a teeter-totter… each decision we make moves the teeter-totter an inch towards or away from the ground.
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In the grand scheme of things, we need to unlearn/uneducate ourselves from these extremes and negative internal dialogues. .

Society will continue to put out the detoxes, waist trainers, new fad diets, telling you to do endless cardio, and follow any regimen to look like *insert photoshopped super model* — because they know all this sells 💰 .

I was once there & kept spinning my wheels trying to find happiness and sustainable results. I got sick of all the BS and threw all that shit out! It has taken years and I am still learning (or should I say unlearning my past behaviours) .

So listen up — a foundation of understanding your health, what lies beneath, adjusting your lifestyle and staying consistent to keep ‘in check’ is ultimately the key to success, no matter if your gunning for fat loss or muscle gains.
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As time goes on, you’ll become more in tune with your new-found health. You’ll have the WHY’s and the HOW’s when it comes to eating and exercise. And ultimately, you will find happiness and see that your answer never lied within extreme societal standards. .

Your freedom is literally within you. You just have to open up to the new possibilities! ✨

Stop the extremes!!! 🛑 .

It amazes me why so many women still go to extremes with dieting and exercising purely as a means to lose weight. .

Not even necessarily fat-loss to recomp their bodies; but to strive to be smaller, be skinnier and hope that they will reach fulfillment within themselves. 🤷🏻‍♀️🤦🏻‍♀️👎🏼
.

If you are trying to get fit and healthy for the wrong reasons, it simply won’t happen.
.

I strongly believe we all try to hit “BALANCE”. We all know what this is and we want to get there. .

However, this balance is like a teeter-totter… each decision we make moves the teeter-totter an inch towards or away from the ground.
.

In the grand scheme of things, we need to unlearn/uneducate ourselves from these extremes and negative internal dialogues. .

Society will continue to put out the detoxes, waist trainers, new fad diets, telling you to do endless cardio, and follow any regimen to look like *insert photoshopped super model* — because they know all this sells 💰 .

I was once there & kept spinning my wheels trying to find happiness and sustainable results. I got sick of all the BS and threw all that shit out! It has taken years and I am still learning (or should I say unlearning my past behaviours) .

So listen up — a foundation of understanding your health, what lies beneath, adjusting your lifestyle and staying consistent to keep ‘in check’ is ultimately the key to success, no matter if your gunning for fat loss or muscle gains.
.

As time goes on, you’ll become more in tune with your new-found health. You’ll have the WHY’s and the HOW’s when it comes to eating and exercise. And ultimately, you will find happiness and see that your answer never lied within extreme societal standards. .

Your freedom is literally within you. You just have to open up to the new possibilities! ✨

29 2 5 minutes ago
This is how I kick start my Monday training sesh! 🔥

This is how I kick start my Monday training sesh! 🔥

7 1 6 minutes ago
Find a best friend that, looks at you like this -that tells you 2848383s a day how beautiful you are -that grabs your butt and boobs all the time -that tells you your hair is long -that deals with ALL of your shit -that supports you no matter what -that cooks for you all the time -that lets you lay in a tiny room with her bf -that forgets your birthday -that is VERY UNproblamatic -that is smart and pretty -that after 10+ years finally post a booty pic( go look ) -that hides snacks in her room -that is level headed AS HELL lol

Find a best friend that, looks at you like this -that tells you 2848383s a day how beautiful you are -that grabs your butt and boobs all the time -that tells you your hair is long -that deals with ALL of your shit -that supports you no matter what -that cooks for you all the time -that lets you lay in a tiny room with her bf -that forgets your birthday -that is VERY UNproblamatic -that is smart and pretty -that after 10+ years finally post a booty pic( go look ) -that hides snacks in her room -that is level headed AS HELL lol

8 1 7 minutes ago
posted again because i hated my recent but i just filmed this and i love it
it’s mainly just vids of the sunset but it was so so gorgeous🤩🤩
tagss are people i lovee

posted again because i hated my recent but i just filmed this and i love it
it’s mainly just vids of the sunset but it was so so gorgeous🤩🤩
tagss are people i lovee

11 5 12 minutes ago

Top #gymtime posts

HEYJKA 💕❤️🔥 Dzisiaj kilka słów o Dermo Body Slim od @tolpa_mniej_wiecej 😎
☘️🌿🍀 ------- Znacie ten produkt? Zdrowo się odżywiacie? Jak tam forma na lato? -------------
Oczywiście chyba każda/każdy z nas zdaję sobie sprawę, że leżąc na kanapie, jedząc chipsy i smarujac się tym specyfikiem nic nie zdzialamy. Takie produkty są jedynie dodatkiem do poprawy naszej sylwetki. Żeby to zaznaczyć na wstępie nie oczekiwalam cudów od takiego produktów, bo często jest tak, że firmę ponosi fantazja i wypisuje wszystko byle by zachęcić klienta do kupna, lecz tym razem bardzo miło się zaskoczyłam. Nie wiem czy moje biodra itd zmniejszyły się rzeczywiście o tyle cm ile obiecywała Tołpa ale moja skóra stała się jędrna. Dodatkowo w znacznym stopniu poprawiło się jej nawilżenie. Żelowa konsystencja nie pozostawia na ciele lepkiego uczucia, co przy wielu takich produktach się zdarza. Zapach jest delikatny i naprawdę przyjemny. Jestem jak najbardziej na tak!

#fit #fitjestgit #naturalnapielęgnacja #naturalbeuty #healthy #pielegnacjaciala #pielegnacja #skin #skinstagrammer #skinatagram #cosmetic #cosmeticlovers #borowina #tolpa #nowosci #nowoscikosmetyczne #tołpa #love #planet #torf #malejestpiekne #malewielkierzeczy #naturalnekosmetyki #polskienajlepsze #recenzja #bodygel #skincare #healthylife #workhard #gymtime

HEYJKA 💕❤️🔥 Dzisiaj kilka słów o Dermo Body Slim od @tolpa_mniej_wiecej 😎
☘️🌿🍀 ------- Znacie ten produkt? Zdrowo się odżywiacie? Jak tam forma na lato? -------------
Oczywiście chyba każda/każdy z nas zdaję sobie sprawę, że leżąc na kanapie, jedząc chipsy i smarujac się tym specyfikiem nic nie zdzialamy. Takie produkty są jedynie dodatkiem do poprawy naszej sylwetki. Żeby to zaznaczyć na wstępie nie oczekiwalam cudów od takiego produktów, bo często jest tak, że firmę ponosi fantazja i wypisuje wszystko byle by zachęcić klienta do kupna, lecz tym razem bardzo miło się zaskoczyłam. Nie wiem czy moje biodra itd zmniejszyły się rzeczywiście o tyle cm ile obiecywała Tołpa ale moja skóra stała się jędrna. Dodatkowo w znacznym stopniu poprawiło się jej nawilżenie. Żelowa konsystencja nie pozostawia na ciele lepkiego uczucia, co przy wielu takich produktach się zdarza. Zapach jest delikatny i naprawdę przyjemny. Jestem jak najbardziej na tak!

#fit #fitjestgit #naturalnapielęgnacja #naturalbeuty #healthy #pielegnacjaciala #pielegnacja #skin #skinstagrammer #skinatagram #cosmetic #cosmeticlovers #borowina #tolpa #nowosci #nowoscikosmetyczne #tołpa #love #planet #torf #malejestpiekne #malewielkierzeczy #naturalnekosmetyki #polskienajlepsze #recenzja #bodygel #skincare #healthylife #workhard #gymtime

249 39 5 hours ago
🥰

🥰

393 1 2 hours ago
Vaknat imorse och var beslutsam att springa långt... Långt från staden in i naturen, njuta, koppla av, inga krav, rensa själen från allt som har belastat mig på senaste tiden. Tycker om att springa i värme. Nu har jag utrustat mig med en ny löparryggsäck och nya löparsolglasögon😎 Båda kändes sköna och kan varmt rekomndera👍🏼 Det blev mkt strandlöpning och sammanlagt 16 härliga kilometer. Blev lite taggad på avhämningar igen, så punkt på dagens pass var igen armhävningar😀😂🤪 Sommarens utmaning att komma över 50 st, haha😀🤣 #stronwomen #fitover50 #fitfam #runfun #running #runningmotivation #runners #runnerslife #runnerslifestyle #swedishgirl #löpning #löparglädje#fitover40 #stronger #betterbodieslifestyle #slovakia #bodypositive #bodylove #träningsglädje #mondaymotivation #inspiration #healthylifestyle#gymtime #fitnessgirl #fitneslife

Vaknat imorse och var beslutsam att springa långt... Långt från staden in i naturen, njuta, koppla av, inga krav, rensa själen från allt som har belastat mig på senaste tiden. Tycker om att springa i värme. Nu har jag utrustat mig med en ny löparryggsäck och nya löparsolglasögon😎 Båda kändes sköna och kan varmt rekomndera👍🏼 Det blev mkt strandlöpning och sammanlagt 16 härliga kilometer. Blev lite taggad på avhämningar igen, så punkt på dagens pass var igen armhävningar😀😂🤪 Sommarens utmaning att komma över 50 st, haha😀🤣 #stronwomen #fitover50 #fitfam #runfun #running #runningmotivation #runners #runnerslife #runnerslifestyle #swedishgirl #löpning #löparglädje #fitover40 #stronger #betterbodieslifestyle #slovakia #bodypositive #bodylove #träningsglädje #mondaymotivation #inspiration #healthylifestyle #gymtime #fitnessgirl #fitneslife

171 14 6 hours ago
Anzeige|
Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt. 🙏🏼
🧘🏽‍♀ Sport zum Ausgleich für Körper & Geist
💦 Wasser für das erhalten deines Körpers
🥑 Gesundes essen für die Gesundheit
🛏 Schlaf zur Regeneration
📚 Stetig lernen zur Erweiterung deines Wissens
😂 Lachen für die Seele

#motivation #motivationalqoutes #fitness #fitnessgirl #fitnessmotivation #gym #instagym #gymlife #fitnessaddict #gymmotivation #instafit #letssweat #instagood #instafitness #fitstagram #fitb#fitspo #fitfam #fitfamde #fitfamgermany #gymselfie #sport #workout #selfie #gymgirl #fitgirls #gymlook #gymtime #gymshark #gymsharkwomen

Anzeige|
Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt. 🙏🏼
🧘🏽‍♀ Sport zum Ausgleich für Körper & Geist
💦 Wasser für das erhalten deines Körpers
🥑 Gesundes essen für die Gesundheit
🛏 Schlaf zur Regeneration
📚 Stetig lernen zur Erweiterung deines Wissens
😂 Lachen für die Seele

#motivation #motivationalqoutes #fitness #fitnessgirl #fitnessmotivation #gym #instagym #gymlife #fitnessaddict #gymmotivation #instafit #letssweat #instagood #instafitness #fitstagram #fitb #fitspo #fitfam #fitfamde #fitfamgermany #gymselfie #sport #workout #selfie #gymgirl #fitgirls #gymlook #gymtime #gymshark #gymsharkwomen

261 88 7 hours ago
Just me pulling the same pose, in the same mirror, in the same changing room. What can I say 🤷‍♂️. To be honest with you, I think it’s starting to become a bit of a pre workout routine now of getting to the gym, get changed, finding 1 of the 2 mirrors in the changing room to take a selfie and finally go crush a workout. Not much to do I guess 🤪..
——
Honestly though, I woke up in such a positive mood this morning just purely down to the fact that I’m so happy that I am back to being myself again and feeling like myself again. Dieting down does some crazy s*** to you people, makes you a complete different person to enable to reach goals you set yourself. But we are on the other side and feels good to be feeling like me again 🙌. So now we are on higher calories, it means I have more energy so we can start lifting some heavy ass weight and start growing fam 💪..
——
I hope you have all had a great start to the week guys and I hope the week counties to be good to you all ⚡️. Start the week as you mean to go on 💯..
——
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•
•
•
•
#ukfitfam #fitnessgoals #gymtime #fitjourney #fitinsta #gymmotivation #ukfitness #bodybuildinglifestyle #bodybuildinglife #gymlife #fuelyourambition #myprotein #myproteinuk #mondayworkout #mondaymotivation #gymuk #fitnessuk #ukfitspo #gymsharkspotted #fitnesspost

Just me pulling the same pose, in the same mirror, in the same changing room. What can I say 🤷‍♂️. To be honest with you, I think it’s starting to become a bit of a pre workout routine now of getting to the gym, get changed, finding 1 of the 2 mirrors in the changing room to take a selfie and finally go crush a workout. Not much to do I guess 🤪..
——
Honestly though, I woke up in such a positive mood this morning just purely down to the fact that I’m so happy that I am back to being myself again and feeling like myself again. Dieting down does some crazy s*** to you people, makes you a complete different person to enable to reach goals you set yourself. But we are on the other side and feels good to be feeling like me again 🙌. So now we are on higher calories, it means I have more energy so we can start lifting some heavy ass weight and start growing fam 💪..
——
I hope you have all had a great start to the week guys and I hope the week counties to be good to you all ⚡️. Start the week as you mean to go on 💯..
——





#ukfitfam #fitnessgoals #gymtime #fitjourney #fitinsta #gymmotivation #ukfitness #bodybuildinglifestyle #bodybuildinglife #gymlife #fuelyourambition #myprotein #myproteinuk #mondayworkout #mondaymotivation #gymuk #fitnessuk #ukfitspo #gymsharkspotted #fitnesspost

111 24 4 hours ago
Lights Camera Action 🎬
#bicepwarrior

Lights Camera Action 🎬
#bicepwarrior

427 101 8 hours ago