#gymrat Instagram Photos & Videos

gymrat - 16.3m posts

Windows of Croatia: Dubrovnik Marina 
Dubrovnik, Croatia 🇭🇷

Windows of Croatia: Dubrovnik Marina
Dubrovnik, Croatia 🇭🇷

5 1 7 hours ago
If you transform anything this transformation Tuesday - transform your attitude. Always a pleasure training with @fitness_infusion_hull, and without his external perspective today I probably wouldn’t have picked up on the slight spinal curve taking place at the very bottom of my squats. Not ideal! No matter who you are, or the amount of experience you have. NEVER be the person who says “I don’t need input”. Chances are, if you find yourself saying that - you’re absolutely nowhere near being the person you think you are. In a nutshell; show a bit of fu***ng humility 😁 it’ll get you further faster... #lgabrand #logangarments #fitfam #fitspiration #fitnessmotivation #fitness #fitnessmodel #fitnesslife #gym #gymmotivation #gymshark #gymlife #gymtime #gymrat #gymaddict #bodypositive #bodybuilding #bodybuildingmotivation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fatloss #healthyfood #healthyeating #healthylifestyle #muscle #muscles #gains #gainz

If you transform anything this transformation Tuesday - transform your attitude. Always a pleasure training with @fitness_infusion_hull , and without his external perspective today I probably wouldn’t have picked up on the slight spinal curve taking place at the very bottom of my squats. Not ideal! No matter who you are, or the amount of experience you have. NEVER be the person who says “I don’t need input”. Chances are, if you find yourself saying that - you’re absolutely nowhere near being the person you think you are. In a nutshell; show a bit of fu***ng humility 😁 it’ll get you further faster... #lgabrand #logangarments #fitfam #fitspiration #fitnessmotivation #fitness #fitnessmodel #fitnesslife #gym #gymmotivation #gymshark #gymlife #gymtime #gymrat #gymaddict #bodypositive #bodybuilding #bodybuildingmotivation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fatloss #healthyfood #healthyeating #healthylifestyle #muscle #muscles #gains #gainz

8 0 7 hours ago
Just gimme a minute 🥔 #gymrat #workout #potato #squats @beigecardigan @meme.connoisseur.v1

Just gimme a minute 🥔 #gymrat #workout #potato #squats @beigecardigan @meme.connoisseur.v1

1 0 7 hours ago
It’s constant progression over time ⏳
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Both pictures are about 6 weeks out from last year’s show, and this year’s show! I can definitely say we did some growing in the off-season 📈💪🏼 Now it’s time to get peeled 🍌
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@goreala.performance has been a big impact in the growing process, and now in the cutting process 🔪 But we’re not done yet 👀

It’s constant progression over time ⏳
-
Both pictures are about 6 weeks out from last year’s show, and this year’s show! I can definitely say we did some growing in the off-season 📈💪🏼 Now it’s time to get peeled 🍌
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@goreala.performance has been a big impact in the growing process, and now in the cutting process 🔪 But we’re not done yet 👀

0 1 7 hours ago
Great weather makes for a great run...just wish I could have stayed out longer, but lots to do on this Tuesday!  #RunnerGirl #WorkoutChick #HalfMarathon #GymRat #SpringWeatherRun

Great weather makes for a great run...just wish I could have stayed out longer, but lots to do on this Tuesday! #RunnerGirl #WorkoutChick #HalfMarathon #GymRat #SpringWeatherRun

1 0 7 hours ago
Оставьте свои пределы позади: в самом длинном в мире эстафете мы буквально управляли миром в новом Cloudace. С самым передовым приложением CloudTec ™ этот ботинок для максимальной поддержки и скорости был на высоте. 24 часа, 24 страны, без ограничений. Даже для самого требовательного бегуна это серьезно.
#спорт#спортход#спортивныймагазин#спорткрасногорск#красногорск #health #healthy#healthychoices #healthyliving #healthylifestyle#healthylife #fitness#fitnessaddict#fitnessmotivation #fitnessjourney#like#likeforlikes #fitnesslifestyle #fitnessgear#fitnessfood #fitnesslife #fitnessgirls#instafitness #gym #gymlife #gymrat#gymtime#sport

Оставьте свои пределы позади: в самом длинном в мире эстафете мы буквально управляли миром в новом Cloudace. С самым передовым приложением CloudTec ™ этот ботинок для максимальной поддержки и скорости был на высоте. 24 часа, 24 страны, без ограничений. Даже для самого требовательного бегуна это серьезно.
#спорт #спортход #спортивныймагазин #спорткрасногорск #красногорск #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #like #likeforlikes #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #sport

11 0 7 hours ago
Took the 130s for a ride last night 😎 Special appearance from my old lifting buddy @scottcolemanp #paynterperiodization #benchday #comeback @606gear

Took the 130s for a ride last night 😎 Special appearance from my old lifting buddy @scottcolemanp #paynterperiodization #benchday #comeback @606gear

1 1 7 hours ago
Even when I try to hide it now it shows. I'm starting to believe in gonna have to buy maternity clothing soon. Any other women have tips about the bloating that happens threw out the day. Because in the morning I feel cute nd lean with a baby bump by night time I feel fat and bloated and gross. I understand I'm going to gain some weight I also know alot of women stay fit and adorable threw pregnancy. Any tips are welcome. #preggo #pregnant #fitpregnancy #baby #babybump #fitlife #fitchick #fitgirl #chickswholift #girlswholift #healthylife #healthypregnancy #cute #beautiful #smile #happy #adorable #gymrat #body #change #life #strong #strongissexy

Even when I try to hide it now it shows. I'm starting to believe in gonna have to buy maternity clothing soon. Any other women have tips about the bloating that happens threw out the day. Because in the morning I feel cute nd lean with a baby bump by night time I feel fat and bloated and gross. I understand I'm going to gain some weight I also know alot of women stay fit and adorable threw pregnancy. Any tips are welcome. #preggo #pregnant #fitpregnancy #baby #babybump #fitlife #fitchick #fitgirl #chickswholift #girlswholift #healthylife #healthypregnancy #cute #beautiful #smile #happy #adorable #gymrat #body #change #life #strong #strongissexy

7 0 7 hours ago
Little by little, it becomes a lot. 
Reflecting on a year of progress and dedication. I'm allowed to be a masterpiece and a work in progress simultaneously. Keeping the grind alive!! Left was a year ago today! About 10 lbs heavier and a whole lot stronger now 😉

#npc #dedication #consistency #progress #bodybuilding #workout #girlswholift #gymrat #figure #physique #preplife #flex #workhard #flextillyourfamous #diamond #diamondstandard #bathroomselfie #typeone #diabetes #typeonestrong #diabetic

Little by little, it becomes a lot.
Reflecting on a year of progress and dedication. I'm allowed to be a masterpiece and a work in progress simultaneously. Keeping the grind alive!! Left was a year ago today! About 10 lbs heavier and a whole lot stronger now 😉

#npc #dedication #consistency #progress #bodybuilding #workout #girlswholift #gymrat #figure #physique #preplife #flex #workhard #flextillyourfamous #diamond #diamondstandard #bathroomselfie #typeone #diabetes #typeonestrong #diabetic

6 0 7 hours ago
Scale says 237.8lbs and my legs are coming along 💪🏾💪🏾💪🏾

Scale says 237.8lbs and my legs are coming along 💪🏾💪🏾💪🏾

13 2 7 hours ago
After a discouraging day in the gym yesterday, I challenged myself to look back at who I was a year ago.
While these photos are hard to look at it put my mind in perspective to continue to push hard.
💪
You can talk about the difference in my hair color, or that I’m tan in one and not the other, the angle the photo was taken is different, and that doesn’t change what I see. 💜
The photo of the left, I was struggling to multitask a 60 hr work week, get to the gym, spend time with my family, build a home,plan a wedding, and be lucky to even get lunch in between. But I wasn’t happy, I wasn’t taking care of myself.
💜
The photo on the right, I see a strong, confident, and healthy women.
I have built a strong team at work that I am proud of, I have made my fitness and personal health a priority,  and focused my energy towards my Husband and our future together. 💜
It is never about not having enough time in the day, it is about making yourself a priority. Instead of thinking you don’t have time to work out daily, or you don’t have time to prepare healthy food, be honest without yourself and say working out and eating healthy is not a priority. Change the mindset, trust the process, and make yourself a priority, you are worth it.

#bossbabe #girlswholiftheavy #crossfitgirls #fitnessmotivation #doitforyou #youdeserveit #gymmotivation #gymrat #selflove #proud #confidentwomen #workoutroutine #fitnessjunkie #healthylifestyle

After a discouraging day in the gym yesterday, I challenged myself to look back at who I was a year ago.
While these photos are hard to look at it put my mind in perspective to continue to push hard.
💪
You can talk about the difference in my hair color, or that I’m tan in one and not the other, the angle the photo was taken is different, and that doesn’t change what I see. 💜
The photo of the left, I was struggling to multitask a 60 hr work week, get to the gym, spend time with my family, build a home,plan a wedding, and be lucky to even get lunch in between. But I wasn’t happy, I wasn’t taking care of myself.
💜
The photo on the right, I see a strong, confident, and healthy women.
I have built a strong team at work that I am proud of, I have made my fitness and personal health a priority, and focused my energy towards my Husband and our future together. 💜
It is never about not having enough time in the day, it is about making yourself a priority. Instead of thinking you don’t have time to work out daily, or you don’t have time to prepare healthy food, be honest without yourself and say working out and eating healthy is not a priority. Change the mindset, trust the process, and make yourself a priority, you are worth it.

#bossbabe #girlswholiftheavy #crossfitgirls #fitnessmotivation #doitforyou #youdeserveit #gymmotivation #gymrat #selflove #proud #confidentwomen #workoutroutine #fitnessjunkie #healthylifestyle

4 0 7 hours ago
These machines are so much smoother than my last gym. #gymrat #mondaymuscle

These machines are so much smoother than my last gym. #gymrat #mondaymuscle

0 0 7 hours ago
No rep 🙅🏻‍♀️I can’t go lower... #workout #gymrat #fitness #fitnessmotivation #crossfit #crossfitgirls #backsquat #workoutmotivation

No rep 🙅🏻‍♀️I can’t go lower... #workout #gymrat #fitness #fitnessmotivation #crossfit #crossfitgirls #backsquat #workoutmotivation

4 1 7 hours ago
Squats 
370lbs x 1
300lbs x 2 x 6
225lbs x 12
Deadlifts 
410lbs x 2
355lbs x 2 x 6
Single leg glute bridge 
160lbs x 2 x 8
Glute bridge 
160lbs x 12
Standing calf raises 
250lbs x 3 x 10

Powered by #musclepharm 
#virusintl 
#legday 
#humpday
#getitdone 
#crosstraining 
#compoundlifts 
#liftraw 
#tfw4life 
#virusfam 
#fitfam
#trinidadfitness 
#portofspain 
#portofspainfitness 
#gymrat 
#gymlife
#relativestrength 
#trinidadandtobago 
#personaltraining #skullcandyheadphones 
#igfit
#igfitness
#performbetter
#workoutvideos 
#workoutroutine 
#hybridathlete 
#vonnixkommtnix
#stronger

Squats
370lbs x 1
300lbs x 2 x 6
225lbs x 12
Deadlifts
410lbs x 2
355lbs x 2 x 6
Single leg glute bridge
160lbs x 2 x 8
Glute bridge
160lbs x 12
Standing calf raises
250lbs x 3 x 10

Powered by #musclepharm
#virusintl
#legday
#humpday
#getitdone
#crosstraining
#compoundlifts
#liftraw
#tfw4life
#virusfam
#fitfam
#trinidadfitness
#portofspain
#portofspainfitness
#gymrat
#gymlife
#relativestrength
#trinidadandtobago
#personaltraining #skullcandyheadphones
#igfit
#igfitness
#performbetter
#workoutvideos
#workoutroutine
#hybridathlete
#vonnixkommtnix
#stronger

2 0 7 hours ago
When you go to the gym, a lot of people don’t care what you’re doing. Everyone is mainly there to focus on themselves and their workout. One of the things I’ve been telling people when I help them get into this is, “what was the guy doing next to you while you were doing this?” Or “what about the person behind you, do you know?” And they all have said no. That’s because everyone is there for themselves. No matter where you go though, people will be around. So go in with tunnel vision, make eye contact with yourself to not notice everyone around you, and do your thing. Your results are different than the person next to you, so don’t compare. You all got this - “zone them out” I normally say.

When you go to the gym, a lot of people don’t care what you’re doing. Everyone is mainly there to focus on themselves and their workout. One of the things I’ve been telling people when I help them get into this is, “what was the guy doing next to you while you were doing this?” Or “what about the person behind you, do you know?” And they all have said no. That’s because everyone is there for themselves. No matter where you go though, people will be around. So go in with tunnel vision, make eye contact with yourself to not notice everyone around you, and do your thing. Your results are different than the person next to you, so don’t compare. You all got this - “zone them out” I normally say.

5 1 7 hours ago
The more you sweat in training, the less you bleed in combat.

Still working on programs to prepare soldiers for the new AFCT, check out my other programs @natural___fitness

The more you sweat in training, the less you bleed in combat.

Still working on programs to prepare soldiers for the new AFCT, check out my other programs @natural___fitness

5 1 7 hours ago
Leg press is a great exercise to develop your legs. You can use this to hit specific parts of your leg based on your foot placement. Try to squat as well since that is a compound and requires other parts of your body to be able to do it correctly. For the leg press try to get good depth and don’t use momentum. Swipe right for specific foot placements.

Leg press is a great exercise to develop your legs. You can use this to hit specific parts of your leg based on your foot placement. Try to squat as well since that is a compound and requires other parts of your body to be able to do it correctly. For the leg press try to get good depth and don’t use momentum. Swipe right for specific foot placements.

73 8 9 hours ago
Week 34 Day 209: ◀️SWIPE LEFT▶️ See my Amazing Shoulder Workout tonight 💪🏽💪🏽 Did a few super sets and feeling pretty lit 🔥 right about now. Can’t believe the progress and results I’m seeing. I’ve been #puttinginwork and making #noexcuses #nopainnogain
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 #gymrat  #health #excercise #lifestyle #shoulder #fitnessmotivation 
#gainz #gymmotivation  #instagram  #inspiration #inspire #liveyourbestlife #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #transformation #growthmindset #gymlife #gym #swole

Week 34 Day 209: ◀️SWIPE LEFT▶️ See my Amazing Shoulder Workout tonight 💪🏽💪🏽 Did a few super sets and feeling pretty lit 🔥 right about now. Can’t believe the progress and results I’m seeing. I’ve been #puttinginwork and making #noexcuses #nopainnogain
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#gymrat #health #excercise #lifestyle #shoulder #fitnessmotivation
#gainz #gymmotivation #instagram #inspiration #inspire #liveyourbestlife #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #transformation #growthmindset #gymlife #gym #swole

58 0 14 hours ago
“My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.”😎😆💪....
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

“My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.”😎😆💪....
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

57 3 22 April, 2019
she bites 🐍

she bites 🐍

289 7 22 April, 2019
Being a Biker is more than riding a Bike, You feel it in your Heart & in your Soul !!
Respect what you love ❤
PC : @untamedmachinist
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@royalenfield #TeamDarcSport #CivilRegime #aesthetics #BodyBuilding #doyouevenlift #FitnessFreak #Fitspo #Fitspiration #FitFam #fitnessmotivation #fitnessmodel #gymrat #bike #GymFlow #instafit #instagramfitness #igfitness #ifbbpro #biker #muscleandhealth #crossfit #bikelove #MensPhysique #bullet  #ripped #HarleyDavidson
#physique #Royalenfield #bikelife #Bulletlovers

Being a Biker is more than riding a Bike, You feel it in your Heart & in your Soul !!
Respect what you love ❤
PC : @untamedmachinist
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@royalenfield #TeamDarcSport   #CivilRegime   #aesthetics #BodyBuilding #doyouevenlift #FitnessFreak   #Fitspo #Fitspiration #FitFam   #fitnessmotivation   #fitnessmodel   #gymrat #bike #GymFlow   #instafit   #instagramfitness #igfitness   #ifbbpro   #biker #muscleandhealth   #crossfit #bikelove #MensPhysique   #bullet   #ripped #HarleyDavidson
#physique   #Royalenfield #bikelife #Bulletlovers

388 23 22 April, 2019
i only keep a bad one on my side ;) 🖤

i only keep a bad one on my side ;) 🖤

301 4 17 April, 2019
all gas no breaks 🔋

all gas no breaks 🔋

412 14 11 April, 2019
witnessed someone workout in full on jeans and can’t sleep from it 
#leggings4life 🥰🥰🥰

witnessed someone workout in full on jeans and can’t sleep from it
#leggings4life 🥰🥰🥰

363 25 27 March, 2019

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