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250/235kg doubles pre EZ 🎥 @bellabananas 
@hmickh 
@powerliftersdiary

@kongcretenutrition 
@platformstrong

@zero_weakness 
Shop Now
----------------------------------------------------
www.platformstrong.com for coaching enquires 
OR Click the link in our Bio @platformstrong
---------------------------------------------------- #kongcretenutrition #supplements #health #fitness #gym #strong #bodybuilding #crossfit #powerlifting #squat #bench #deadlift #gymmotivation #gymmemes #zeroW #gains #iifym #lift #food #power #weights #strength #life #platformstrong #coaching

250/235kg doubles pre EZ 🎥 @bellabananas
@hmickh
@powerliftersdiary

@kongcretenutrition
@platformstrong

@zero_weakness
Shop Now
----------------------------------------------------
www.platformstrong.com for coaching enquires
OR Click the link in our Bio @platformstrong
---------------------------------------------------- #kongcretenutrition #supplements #health #fitness #gym #strong #bodybuilding #crossfit #powerlifting #squat #bench #deadlift #gymmotivation #gymmemes #zeroW #gains #iifym #lift #food #power #weights #strength #life #platformstrong #coaching

27 1 46 minutes ago

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Good 😊 humor 😂‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #fitnessmemes #fitnessmeme #gymmemes #gymaholic #gymaddict #gymaddicts #fitnessgirl #fitgirls #fitgirlsguide #gymsharkwomen #gymqueen #gymlovers #girlswhogym #gymfreaks #gymhumor #fitness #gymtherapy #gymmotivation #goodmorning #newyork #gymholic #fitlife #fitfreak #fitgirls #instagym #instafit #gymjunkies #follow #preworkout #bodybuilding

Good 😊 humor 😂‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #fitnessmemes #fitnessmeme #gymmemes #gymaholic #gymaddict #gymaddicts #fitnessgirl #fitgirls #fitgirlsguide #gymsharkwomen #gymqueen #gymlovers #girlswhogym #gymfreaks #gymhumor #fitness #gymtherapy #gymmotivation #goodmorning #newyork #gymholic #fitlife #fitfreak #fitgirls #instagym #instafit #gymjunkies #follow #preworkout #bodybuilding

11 0 54 minutes ago
🎈

🎈

18 5 55 minutes ago
For real tho 😂😂 via @thegainz

For real tho 😂😂 via @thegainz

8 2 56 minutes ago
11 Ways To Guarantee Happiness. Share it. Tag 3 people 
who need to see this

1) Don’t be an asshole.
.
2) Before you ask for something, show up with the giving hand.
.
3) Greed and fear of other people’s success will turn you toxic and bitter.
.
4) If you wouldn’t say it or do it in front of others then don’t do it or say it behind their back.
.
5) Solve bigger problems for people and you’ll make bigger income.
.
6) If you feel like a fake, phony, imposter or hypocrite then you’ve got some personal development to do.
.
7) Income feeds the ego, profit feeds the family. #FocusOnProfits
.
8) Focus on the SHOUTS and not the WHISPERS. Too many of you all are majoring in the minor things and you’re ruining your happiness potential.
.
9) Your level of health and fitness are direct indicators of how much or little you value yourself.
.
10) Be fresh out of fucks for the haters, doubters and shit talkers. .
11) The best revenge is success...make them choke on it.

Nathan 
Transformation specialist.
Opium gym & Transformation Hub

P.s why not take the first step in feeling confident by joining our 12 week transformation challenge 
Www.opiumgym.com/12-week-transformation

#pt #pf #coachella2018 #personalizado #gymaholic #coachingdevida #personality #gymmemes #basketballtrainer #pti #coachph #gymjunkie #pta #ptk_architecture #trainerlife #personalstylist #traineralignment #pts #onlinepersonaltrainer #personalised #gymnast #docespersonalizados #lashtrainer #gymshark #coaches #golfcoach

11 Ways To Guarantee Happiness. Share it. Tag 3 people
who need to see this

1) Don’t be an asshole.
.
2) Before you ask for something, show up with the giving hand.
.
3) Greed and fear of other people’s success will turn you toxic and bitter.
.
4) If you wouldn’t say it or do it in front of others then don’t do it or say it behind their back.
.
5) Solve bigger problems for people and you’ll make bigger income.
.
6) If you feel like a fake, phony, imposter or hypocrite then you’ve got some personal development to do.
.
7) Income feeds the ego, profit feeds the family. #FocusOnProfits
.
8) Focus on the SHOUTS and not the WHISPERS. Too many of you all are majoring in the minor things and you’re ruining your happiness potential.
.
9) Your level of health and fitness are direct indicators of how much or little you value yourself.
.
10) Be fresh out of fucks for the haters, doubters and shit talkers. .
11) The best revenge is success...make them choke on it.

Nathan
Transformation specialist.
Opium gym & Transformation Hub

P.s why not take the first step in feeling confident by joining our 12 week transformation challenge
Www.opiumgym.com/12-week-transformation

#pt #pf #coachella2018 #personalizado #gymaholic #coachingdevida #personality #gymmemes #basketballtrainer #pti #coachph #gymjunkie #pta #ptk_architecture #trainerlife #personalstylist #traineralignment #pts #onlinepersonaltrainer #personalised #gymnast #docespersonalizados #lashtrainer #gymshark #coaches #golfcoach

7 1 1 hour ago
😍😍😍😍😍😍😍😍😍😍😍 Follow my site @nutrition_78
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 Weeks daily exercise is the best💪💪
#gymnast #gaintrick #gymnastics #gymfit #gym #training #personaltraining #follow4followback  #follow #followme #followtrain #workout #girl
#babes #gymbabe #poolparty #gymmemes #alpinebabes #fitnessgirl #girls #girlboss #abs #bassgirl #girlfriend #girlsnight 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩 #strength #gymtime #fitnessmotivation #fitnessmodel

😍😍😍😍😍😍😍😍😍😍😍 Follow my site @nutrition_78
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 Weeks daily exercise is the best💪💪
#gymnast #gaintrick #gymnastics #gymfit #gym #training #personaltraining #follow4followback #follow #followme #followtrain #workout #girl
#babes #gymbabe #poolparty #gymmemes #alpinebabes #fitnessgirl #girls #girlboss #abs #bassgirl #girlfriend #girlsnight 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩 #strength #gymtime #fitnessmotivation #fitnessmodel

18 0 1 hour ago

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☣Do you want to be accountable to someone when you are Training?
☣Do to feel your training has slipped a little?
☣Do you want to get 2019 body ready but don't know how to? ☣OPIUM GYM LTD are here and ready to support you every step of the way. ➡️121 personal training ➡️online personal training ➡️training and nutrition plans ➡️strength and conditioning ➡️mobility and rehab ➡️practical fitness assessment for workplace.. and more .... @prilaga  #ptx #prilaga #coachella2018 #personalizado #gymaholic #coachingdevida #personality #gymmemes #basketballtrainer #pti #coachph #gymjunkie #pta #ptk_architecture #trainerlife #personalstylist #traineralignment #pts #onlinepersonaltrainer #personalised #gymnast #docespersonalizados #lashtrainer #gymshark #coaches #golfcoach

☣Do you want to be accountable to someone when you are Training?
☣Do to feel your training has slipped a little?
☣Do you want to get 2019 body ready but don't know how to? ☣OPIUM GYM LTD are here and ready to support you every step of the way. ➡️121 personal training ➡️online personal training ➡️training and nutrition plans ➡️strength and conditioning ➡️mobility and rehab ➡️practical fitness assessment for workplace.. and more .... @prilaga #ptx #prilaga #coachella2018 #personalizado #gymaholic #coachingdevida #personality #gymmemes #basketballtrainer #pti #coachph #gymjunkie #pta #ptk_architecture #trainerlife #personalstylist #traineralignment #pts #onlinepersonaltrainer #personalised #gymnast #docespersonalizados #lashtrainer #gymshark #coaches #golfcoach

5 0 1 hour ago
Couldn't agree more to be honest 🤷‍♂️
.
.
.
.
.

#gymmemes #gym #gains #bodybuild #crossfit #muscle #meme #arnoldschwarzenegger #gymking #gymshark

Couldn't agree more to be honest 🤷‍♂️
.
.
.
.
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#gymmemes #gym #gains #bodybuild #crossfit #muscle #meme #arnoldschwarzenegger #gymking #gymshark

8 0 1 hour ago

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Follow @workout_official_india
Health and muscles
MYTH vs FACT
Home exercises
FAT LOSS EXPERT
DM for queries
Work for health at our best -  FOOD LABELS ❌ -
Raise your hand if you’ve ever picked up a product at the store because the label grabbed your attention ✋

We’ve all done it.

There’s nothing wrong with being curious about a product due to the claims on the label. But your decision to buy it should NOT be made based on those claims.

Companies are smart. They know how to use buzzwords and frame their nutrition to be as appealing as possible to the masses. It’s not hard to spin a product to sound more appealing. I mean, simply saying “all-natural” is enough to get people to buy your product these days.

If I were to introduce you to a cookie that’s vegan, soy free, contains no trans fat, cholesterol, or sugar alcohols, AND is made with real cocoa, it sounds relatively healthy, doesn’t it? By ignoring every other aspect of the product, you can easily frame Oreos to sound like a healthy snack.

How about a cereal that is gluten free, made with whole grains, contains 12 vitamins and minerals AND is only 110 calories with 6g of protein?! That’s Lucky Charms, my friends. Oh, and the protein content is only when combined with 1/2 cup skim milk, which labels will do allllll the time.

While the FDA does regulate the claims you can make on packages, there are tons of loopholes and workarounds that allow you to spin a product pretty much however you want. That’s why it’s important to understand macronutrients and figure out what is important to YOU.

At the end of the day, you should be able to pick a product up and make your own decisions. Don’t believe a product is a great source of protein because the label tells you- learn to read the nutritional info and make that conclusion on your own.
-
Tag someone who needs to see this!
-
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym

Follow @workout_official_india
Health and muscles
MYTH vs FACT
Home exercises
FAT LOSS EXPERT
DM for queries
Work for health at our best - FOOD LABELS ❌ -
Raise your hand if you’ve ever picked up a product at the store because the label grabbed your attention ✋

We’ve all done it.

There’s nothing wrong with being curious about a product due to the claims on the label. But your decision to buy it should NOT be made based on those claims.

Companies are smart. They know how to use buzzwords and frame their nutrition to be as appealing as possible to the masses. It’s not hard to spin a product to sound more appealing. I mean, simply saying “all-natural” is enough to get people to buy your product these days.

If I were to introduce you to a cookie that’s vegan, soy free, contains no trans fat, cholesterol, or sugar alcohols, AND is made with real cocoa, it sounds relatively healthy, doesn’t it? By ignoring every other aspect of the product, you can easily frame Oreos to sound like a healthy snack.

How about a cereal that is gluten free, made with whole grains, contains 12 vitamins and minerals AND is only 110 calories with 6g of protein?! That’s Lucky Charms, my friends. Oh, and the protein content is only when combined with 1/2 cup skim milk, which labels will do allllll the time.

While the FDA does regulate the claims you can make on packages, there are tons of loopholes and workarounds that allow you to spin a product pretty much however you want. That’s why it’s important to understand macronutrients and figure out what is important to YOU.

At the end of the day, you should be able to pick a product up and make your own decisions. Don’t believe a product is a great source of protein because the label tells you- learn to read the nutritional info and make that conclusion on your own.
-
Tag someone who needs to see this!
-
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym

17 0 1 hour ago
Stop saying tomorrow. Get to Trainer's Fitness Company gym today and be glad you did tomorrow.💪💪💪 For more details call 📞 0677009558

#citymall_tz  #fitness #motivation #allunderoneroof #gym #gymnastics #gymmemes #kidsplash #exclusivejewellery #foodcourts #gymmotivation #shoppingmall #cinema🎬 #gymlifestyles #daressalaam🇹🇿🌴🌞✌🏽

Stop saying tomorrow. Get to Trainer's Fitness Company gym today and be glad you did tomorrow.💪💪💪 For more details call 📞 0677009558

#citymall_tz #fitness #motivation #allunderoneroof #gym #gymnastics #gymmemes #kidsplash #exclusivejewellery #foodcourts #gymmotivation #shoppingmall #cinema 🎬 #gymlifestyles #daressalaam 🇹🇿🌴🌞✌🏽

12 0 1 hour ago
As promised to @bodyholics here's my #armaadmi post 😂😂
*
*
*
About to kill back biceps tonight with a little throwback to the last session. Kinda threw my back out by not resting and heading straight to the gym despite being jet lagged, not the smartest choice, but definitely one that was made 🤷
*
*
*
P.S. I'm a lot nicer than my resting gym face 😂
•
•
•
•
____________________________________

#fitgirlsofinsta #fitness #transformation #fitfam #weightlossresults #gym #fitlife #selfie #gymselfie #girlgotguns
#weightlossjourney #fitforlife #fitgoals #gymshark #weightlossmotivation #biceps #fitgirls #gymquotes #gymmemes #bosslady #getstrong #nofilter #gymislife #sore #backandbiceps #tbt #throwbackthursday #goals #transformation #weightlosstransformation

As promised to @bodyholics here's my #armaadmi post 😂😂
*
*
*
About to kill back biceps tonight with a little throwback to the last session. Kinda threw my back out by not resting and heading straight to the gym despite being jet lagged, not the smartest choice, but definitely one that was made 🤷
*
*
*
P.S. I'm a lot nicer than my resting gym face 😂




____________________________________

#fitgirlsofinsta #fitness #transformation #fitfam #weightlossresults #gym #fitlife #selfie #gymselfie #girlgotguns
#weightlossjourney #fitforlife #fitgoals #gymshark #weightlossmotivation #biceps #fitgirls #gymquotes #gymmemes #bosslady #getstrong #nofilter #gymislife #sore #backandbiceps #tbt #throwbackthursday #goals #transformation #weightlosstransformation

94 6 1 hour ago
8 GREAT FOODS TO EAT WHEN YOU’RE CUTTING by @real_fitness_hero
-
When it comes to fat loss, many people struggle to restrict their calories, because they don't know what foods can be really beneficial. Whenever I make an attempt to lose fat, these are 8 foods that I often go to.
-
Some of these foods are high in protein (lean mean & Greek yogurt), which is essential in a fat loss phase. If you aren't hitting your protein goals in a fat loss phase, you are putting yourself at risk of losing muscle. Also, some of the foods have high volume and low calories, which can be extremely helpful to keep you full when low on calories.
-
What is your favorite food on this list? Let me know in the comments!
-
#supplements #proteine #losefat  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

8 GREAT FOODS TO EAT WHEN YOU’RE CUTTING by @real_fitness_hero
-
When it comes to fat loss, many people struggle to restrict their calories, because they don't know what foods can be really beneficial. Whenever I make an attempt to lose fat, these are 8 foods that I often go to.
-
Some of these foods are high in protein (lean mean & Greek yogurt), which is essential in a fat loss phase. If you aren't hitting your protein goals in a fat loss phase, you are putting yourself at risk of losing muscle. Also, some of the foods have high volume and low calories, which can be extremely helpful to keep you full when low on calories.
-
What is your favorite food on this list? Let me know in the comments!
-
#supplements #proteine #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

18 0 1 hour ago
8 THINGS YOU SHOULD DO TO LOSE BODY FAT by @kruckifitness
-
If you want to start losing fat, you wanna make sure you are taking the proper steps in order to get there. If you want to start losing body fat, start doing the following 8 things:
-
1) EAT IN A CALORIE DEFICIT
2) EAT 1G PROTEIN PER POUND OF BW
3) GET ENOUGH SLEEP
4) PRIORITIZE INTENSITY OVER VOLUME IN YOUR TRAINING
5) EAT LOTS OF FRUITS AND VEGGIES
6) LIFT 3-6X/WEEK
7) DRINK LOTS OF WATER
8) STAY CONSISTENT
-
One thing I hope you realize is that compared to my other post from earlier today, "8 THINGS YOU SHOULD DO IN ORDER TO BUILD MUSCLE MASS", that a lot of the same principles apply, including protein intake, proper sleep, lifting 3-6x/week, drinking lots of water, and staying consistent. These are things that are very important to keep in mind, regardless of whatever phase you are in, muscle building OR fat loss. Really, the only big changes come from your caloric intake and training intensity, as you'll want to be in a caloric deficit, and you'll want to prioritize maintaining your strength.
-
TAG SOMEONE WHO IS TRYING TO LOSE FAT!
-
#supplements #proteine #losefat  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

8 THINGS YOU SHOULD DO TO LOSE BODY FAT by @kruckifitness
-
If you want to start losing fat, you wanna make sure you are taking the proper steps in order to get there. If you want to start losing body fat, start doing the following 8 things:
-
1) EAT IN A CALORIE DEFICIT
2) EAT 1G PROTEIN PER POUND OF BW
3) GET ENOUGH SLEEP
4) PRIORITIZE INTENSITY OVER VOLUME IN YOUR TRAINING
5) EAT LOTS OF FRUITS AND VEGGIES
6) LIFT 3-6X/WEEK
7) DRINK LOTS OF WATER
8) STAY CONSISTENT
-
One thing I hope you realize is that compared to my other post from earlier today, "8 THINGS YOU SHOULD DO IN ORDER TO BUILD MUSCLE MASS", that a lot of the same principles apply, including protein intake, proper sleep, lifting 3-6x/week, drinking lots of water, and staying consistent. These are things that are very important to keep in mind, regardless of whatever phase you are in, muscle building OR fat loss. Really, the only big changes come from your caloric intake and training intensity, as you'll want to be in a caloric deficit, and you'll want to prioritize maintaining your strength.
-
TAG SOMEONE WHO IS TRYING TO LOSE FAT!
-
#supplements #proteine #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

13 0 1 hour ago
Лето всё ближе) 🔥🔥🔥🔥🔥 ———————————————————
✅📍Сормовская 204/6 3 этаж(вход через магнит)
✅☎️243-83-73 ✅⏰Режим работы пн-пт 7:00 до 23:00 Сб 9:00 до 21:00. Вс 9:00 до 19:00. 
#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #gymhumour #motivation #girlswholift #mma #gym #gymmotivation #gymproblems #gymflow #нонстопкрд #нонстоп #краснодар #кмр #крд #спорт #спортивныедевушки #nonstop #nonstopkrd #krasnodar #krd #kmr #arni #мма #боевоесамбо

Лето всё ближе) 🔥🔥🔥🔥🔥 ———————————————————
✅📍Сормовская 204/6 3 этаж(вход через магнит)
✅☎️243-83-73 ✅⏰Режим работы пн-пт 7:00 до 23:00 Сб 9:00 до 21:00. Вс 9:00 до 19:00.
#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #gymhumour #motivation #girlswholift #mma #gym #gymmotivation #gymproblems #gymflow #нонстопкрд #нонстоп #краснодар #кмр #крд #спорт #спортивныедевушки #nonstop #nonstopkrd #krasnodar #krd #kmr #arni #мма #боевоесамбо

26 2 1 hour ago
Beast @davidlaid
•
DM for a shoutout!

Beast @davidlaid

DM for a shoutout!

992 10 1 hour ago
Show off toh Banta h 💪
Pls follow this page for more interesting memes
#gymfreaks #gym #gymthings #gymmotivation #gymmemes #gyms #gymtime #gymhumor #fitness #instadaily😉 #instadailypost #instaactive #memes #memorons #funnymemes

Show off toh Banta h 💪
Pls follow this page for more interesting memes
#gymfreaks #gym #gymthings #gymmotivation #gymmemes #gyms #gymtime #gymhumor #fitness #instadaily 😉 #instadailypost #instaactive #memes #memorons #funnymemes

9 3 1 hour ago
GETTING STRONGER 💪⠀
👊 @musculargains •⠀
-⠀
#gains #fitness #memes #gymmemes

GETTING STRONGER 💪⠀
👊 @musculargains •⠀
-⠀
#gains #fitness #memes #gymmemes

86 0 1 hour ago
GETTING STRONGER 💪⠀
👊 @musculargains •⠀
-⠀
#gains #fitness #memes #gymmemes

GETTING STRONGER 💪⠀
👊 @musculargains •⠀
-⠀
#gains #fitness #memes #gymmemes

142 0 1 hour ago
GETTING STRONGER 💪⠀
👊 @musculargains •⠀
-⠀
#gains #fitness #memes #gymmemes

GETTING STRONGER 💪⠀
👊 @musculargains •⠀
-⠀
#gains #fitness #memes #gymmemes

166 0 1 hour ago
Yoga Flow on a Sunset! 😍

Yoga Flow on a Sunset! 😍

46 2 17 hours ago

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