#grow Instagram Photos & Videos

grow - 9.7m posts

THE BEST BRAND BUILDING IS SELLING.

Some small businesses look at the flashy advertising campaigns of well-known brands like Apple, Coca-Cola etc. and get caught up thinking that they also need to spend time, money and effort building “brand awareness”. That’s putting the cart before the horse.

Let me ask you a simple question, what came first; the sales or the brand awareness? The sales of course.

It’s true that as a company gets bigger, brand awareness does feed sales. However don’t look at what they do now as big companies. Look at what these businesses did to get big in the first place.

When they were small, they certainly didn’t spend huge amounts of money on flashy ads and brand awareness. They hustled, they closed deals and sold their products. If Apple and Coca-Cola didn’t concentrate on sales to begin with, they wouldn’t exist today and there’d certainly be no awareness of them.

That’s why I tell small business owners the best form of brand building is selling. If a brand is the personality of a business, what better way is there for someone to understand that personality than by buying from you.

SOURCE: Successwise.

#startsmall #Sell #bigsmallclients #grow #bigpicture #sales

THE BEST BRAND BUILDING IS SELLING.

Some small businesses look at the flashy advertising campaigns of well-known brands like Apple, Coca-Cola etc. and get caught up thinking that they also need to spend time, money and effort building “brand awareness”. That’s putting the cart before the horse.

Let me ask you a simple question, what came first; the sales or the brand awareness? The sales of course.

It’s true that as a company gets bigger, brand awareness does feed sales. However don’t look at what they do now as big companies. Look at what these businesses did to get big in the first place.

When they were small, they certainly didn’t spend huge amounts of money on flashy ads and brand awareness. They hustled, they closed deals and sold their products. If Apple and Coca-Cola didn’t concentrate on sales to begin with, they wouldn’t exist today and there’d certainly be no awareness of them.

That’s why I tell small business owners the best form of brand building is selling. If a brand is the personality of a business, what better way is there for someone to understand that personality than by buying from you.

SOURCE: Successwise.

#startsmall #Sell #bigsmallclients #grow #bigpicture #sales

0 0 7 hours ago
It’s Monday! Time to take the bull by the horns!🐂 #MondayMotivation #Monday #Mood #Empowerment #Empower #Believe #Dream #Grow

It’s Monday! Time to take the bull by the horns!🐂 #MondayMotivation #Monday #Mood #Empowerment #Empower #Believe #Dream #Grow

0 0 7 hours ago
Wait🤣 I woke up to this plant on my front lawn. So am I officially a plant rescue? 🥰 how cool is this! I will save you my plant friend💚#plants #plantbased #plant #garden #gardens #green #greenthumb #mothernature #motherearth #healthy #happy #grow #energy #fullmoon #universe #plantmama

Wait🤣 I woke up to this plant on my front lawn. So am I officially a plant rescue? 🥰 how cool is this! I will save you my plant friend💚 #plants #plantbased #plant #garden #gardens #green #greenthumb #mothernature #motherearth #healthy #happy #grow #energy #fullmoon #universe #plantmama

0 0 7 hours ago
Doing some work with the bench and chains today. Had 215lbs on the bench to put that work in. Time to start getting cut up and ready for this cruise. 
Love being @dasambassadors for this company. Use my code "sabertooth20" to get that discount on @buckedupsupps visit their website to see all their amazing products. #sabertooth #supervillian #gainz #gymlife #gyminmytherapy #gymaddict #neverunderestimate #gohardorgohome #gobigorgohome #goheavyorgohome #getbig #grow #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #smallbusinessowner #blessed

Doing some work with the bench and chains today. Had 215lbs on the bench to put that work in. Time to start getting cut up and ready for this cruise.
Love being @dasambassadors for this company. Use my code "sabertooth20" to get that discount on @buckedupsupps visit their website to see all their amazing products. #sabertooth #supervillian #gainz #gymlife #gyminmytherapy #gymaddict #neverunderestimate #gohardorgohome #gobigorgohome #goheavyorgohome #getbig #grow #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #smallbusinessowner #blessed

0 0 7 hours ago
“Torni in palestra e lo fai di nuovo e ancora di nuovo fino a quando non ci riesci.”
Arnold shwarzenegger
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus  #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

“Torni in palestra e lo fai di nuovo e ancora di nuovo fino a quando non ci riesci.”
Arnold shwarzenegger
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

0 1 7 hours ago
¡Todos contamos con habilidades diferentes y queremos que las tuyas crezcan! - 👨‍🏫💻🖲🎹
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Pregunta por las materias y talleres. ¡Convéncete! 😄
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#Habilidades #Grow #Materias #Talleres #Verano #SchoolCanBeGood #Ask

¡Todos contamos con habilidades diferentes y queremos que las tuyas crezcan! - 👨‍🏫💻🖲🎹
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Pregunta por las materias y talleres. ¡Convéncete! 😄
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#Habilidades #Grow #Materias #Talleres #Verano #SchoolCanBeGood #Ask

1 0 7 hours ago
Love this scripture. 💚
Let's flourish like an olive tree as we trust in God's unfailing love Amen. 🌿
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#psalm #psalms #psalms52 #olive #olivetree #olivetrees #God #Jesus #unfailinglove #rich #goodness #trust #grow #flourish #multiply #family #love #joy #peace #kingdom #bible #reading #monday #devotion #mommy #wife #life #learn #lean #heavenlyfather

Love this scripture. 💚
Let's flourish like an olive tree as we trust in God's unfailing love Amen. 🌿


#psalm #psalms #psalms52 #olive #olivetree #olivetrees #God #Jesus #unfailinglove #rich #goodness #trust #grow #flourish #multiply #family #love #joy #peace #kingdom #bible #reading #monday #devotion #mommy #wife #life #learn #lean #heavenlyfather

1 0 7 hours ago
3 days! It's almost here. A lifetime of stories and years of creating, keeping, and protecting wealth are about to flow. Thank you for joining me on the journey that is to come!

#money #business #entrepreneur #success #authentic #love #cash #motivation #moneyis #wealth #movement #luxury #investment #lifestyle #trading #rich #finance #follow #investing #grow #millionaire #like #instagood #personalgrowth #s #investor #invest #life #hustle

3 days! It's almost here. A lifetime of stories and years of creating, keeping, and protecting wealth are about to flow. Thank you for joining me on the journey that is to come!

#money #business #entrepreneur #success #authentic #love #cash #motivation #moneyis #wealth #movement #luxury #investment #lifestyle #trading #rich #finance #follow #investing #grow #millionaire #like #instagood #personalgrowth #s #investor #invest #life #hustle

4 0 7 hours ago
👑 Build a Kingdom 🏰 - http://bit.ly/2Z4FOAb 
You can't grow a real estate business on your own. You need great people at the right time who will take you to the next level. 
It's like building a kingdom; no queen or king does it alone. Who do you need to grow your kingdom so you can rule your business instead of being ruled by it? 
This Thursday, June 20th, Pat Kilner is going to be helping you answer these questions. #realestate #kingdom #grow

👑 Build a Kingdom 🏰 - http://bit.ly/2Z4FOAb
You can't grow a real estate business on your own. You need great people at the right time who will take you to the next level.
It's like building a kingdom; no queen or king does it alone. Who do you need to grow your kingdom so you can rule your business instead of being ruled by it?
This Thursday, June 20th, Pat Kilner is going to be helping you answer these questions. #realestate #kingdom #grow

0 0 7 hours ago
Planted your summer pots yet? 
Don't panic! It's not too late to get those final pots planted for a sensational summer display!
🌞🌼🌼
Whether used to brighten up a corner of the garden or a burst of colour to the kitchen we have a variety of guilt-free eco friendly pots and planters available to order now!
🙌🌼🙌 http://www.greentones.co.uk/shop/pots-trays/ 🌿
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#ecofriendly#gogreen#gardening#savethebees#gardendesign#gardening#pots#plants#flowers#grow#planters#biodegradable#eco#ethical#bamboo#bamboofibre#recycle#bees#trees#gardendesigntips#gardener

Planted your summer pots yet?
Don't panic! It's not too late to get those final pots planted for a sensational summer display!
🌞🌼🌼
Whether used to brighten up a corner of the garden or a burst of colour to the kitchen we have a variety of guilt-free eco friendly pots and planters available to order now!
🙌🌼🙌 http://www.greentones.co.uk/shop/pots-trays/ 🌿
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#ecofriendly #gogreen #gardening #savethebees #gardendesign #gardening #pots #plants #flowers #grow #planters #biodegradable #eco #ethical #bamboo #bamboofibre #recycle #bees #trees #gardendesigntips #gardener

2 2 7 hours ago
I’m so damn lazy to post terrarium pictures! Mostly because it’s soo difficult to get the beauty and feeling of looking into a tiny terrarium world in a picture! But when @dbterrariums  is having a 30 day terrarium challenge I can’t say no!
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#terrarium30challenge #plantsofinstagram #instanature #trees #leaf #tree #grow #ad #dessertgarden #theframe #urbanjunglebloggers #urbanjungle #zen #greenliving #plantlife #greenthumb #gogreen #homeinspiration #fairygarden #uae #plantaddict #plantlife #goodvibes #tinyworld #mydubai

I’m so damn lazy to post terrarium pictures! Mostly because it’s soo difficult to get the beauty and feeling of looking into a tiny terrarium world in a picture! But when @dbterrariums is having a 30 day terrarium challenge I can’t say no!












#terrarium30challenge #plantsofinstagram #instanature #trees #leaf #tree #grow #ad #dessertgarden #theframe #urbanjunglebloggers #urbanjungle #zen #greenliving #plantlife #greenthumb #gogreen #homeinspiration #fairygarden #uae #plantaddict #plantlife #goodvibes #tinyworld #mydubai

2 0 7 hours ago
Want to grow your business? Look no further than Course Fancy offering 8 unique courses to grow your business.#grow #social #media #marketing #6figurebusiness #7figurebusiness #finacialfreedom #learn #easy #guide #instagram #facebook #twitter

Want to grow your business? Look no further than Course Fancy offering 8 unique courses to grow your business. #grow #social #media #marketing #6figurebusiness #7figurebusiness #finacialfreedom #learn #easy #guide #instagram #facebook #twitter

1 0 7 hours ago
Deload week, all my main movements are light and around 8-10reps🤷🏻‍♂️

Deload week, all my main movements are light and around 8-10reps🤷🏻‍♂️

15 1 7 hours ago
Wifey and me new books we are reading @apostle_john_eckhardt02 @johnmaxwellteam. We going somewhere. Raising our leadership lids#leaderslead#lead#inspire#books#grow#empower#nations#impact

Wifey and me new books we are reading @apostle_john_eckhardt02 @johnmaxwellteam . We going somewhere. Raising our leadership lids #leaderslead #lead #inspire #books #grow #empower #nations #impact

2 0 7 hours ago
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind  Schönes Geburtstags Training 😊👍💪Rücken Trizeps 😊👍💪💪💪💪52 Jahre die zeit läuft 🙈🙈🙈🙈🙈

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind Schönes Geburtstags Training 😊👍💪Rücken Trizeps 😊👍💪💪💪💪52 Jahre die zeit läuft 🙈🙈🙈🙈🙈

7 0 7 hours ago
Pasada una semana, nuestro cultivo se ha hecho mas grande. En breves, entre el 24 de junio y el 1 de Julio valoraremos el dia exacto en el cual empezar con el estimulante de floracion Delta 9. 
Todo marcha bien, mucho color verde, los treboles van creciendo, las plantas se hacen arbustos, la auto y las "?" empiezan a sacar su par de hojas ( tocara trasplantar en breves ) y aún mantienen el suelo humedo. En dos dias regaremos abundantemente. 
Y si, ahora en estas fechas, los cultivos de exterior ya empiezan a mostrar su sexo, ya les han salido pelitos. 
#flowering #green #marihuana #weed #canabis #culture #weedporn #nature #farm #outdoor #grow #growing #natural #eco #bio #growshops #kannabiaseeds🌱 #growbarato #hot #summer #powerplants #plants #tbt #f4f #iggers

Pasada una semana, nuestro cultivo se ha hecho mas grande. En breves, entre el 24 de junio y el 1 de Julio valoraremos el dia exacto en el cual empezar con el estimulante de floracion Delta 9.
Todo marcha bien, mucho color verde, los treboles van creciendo, las plantas se hacen arbustos, la auto y las "?" empiezan a sacar su par de hojas ( tocara trasplantar en breves ) y aún mantienen el suelo humedo. En dos dias regaremos abundantemente.
Y si, ahora en estas fechas, los cultivos de exterior ya empiezan a mostrar su sexo, ya les han salido pelitos.
#flowering #green #marihuana #weed #canabis #culture #weedporn #nature #farm #outdoor #grow #growing #natural #eco #bio #growshops #kannabiaseeds 🌱 #growbarato #hot #summer #powerplants #plants #tbt #f4f #iggers

3 0 7 hours ago

0 1 7 hours ago
“Be not afraid of life. Believe that life is worth living.”

“Be not afraid of life. Believe that life is worth living.”

7 1 7 hours ago
Quando vuoi fare una foto artistica 🙆🏻‍♀️ e ti pungi con la palma 🌴🙈😂 #RoadToHappiness #Resilience #BeYourBest #Live #Laugh #Cry #Change #Grow #NoFilter #Summer #genhitalia2019

Quando vuoi fare una foto artistica 🙆🏻‍♀️ e ti pungi con la palma 🌴🙈😂 #RoadToHappiness #Resilience #BeYourBest #Live #Laugh #Cry #Change #Grow #NoFilter #Summer #genhitalia2019

1 0 7 hours ago
During their careers leaders can feel bored and not know how to move forward. These 5 strategies may be just what you need to lead. #leadership #selfawareness #curios #explore #beproactive #mentors #listen #lead #career #grow #overcomeboredom #empowerment #excitements #grit

During their careers leaders can feel bored and not know how to move forward. These 5 strategies may be just what you need to lead. #leadership #selfawareness #curios #explore #beproactive #mentors #listen #lead #career #grow #overcomeboredom #empowerment #excitements #grit

1 0 7 hours ago
It ALL starts in your mind FIRST 🙌🏽
You have to KNOW what you want 
You have to FEEL that you deserve it
You have to TRUST in your FAITH and INTUITION...
Don’t be too into wishing.
- Sadé Love

1:1 Coaching Sessions available •
BOOK ME NOW for your personality reading! 🔮

Change your mind, change your life✨
#saveandsagewithsade 
#itsagreattimetoheal

It ALL starts in your mind FIRST 🙌🏽
You have to KNOW what you want
You have to FEEL that you deserve it
You have to TRUST in your FAITH and INTUITION...
Don’t be too into wishing.
- Sadé Love

1:1 Coaching Sessions available •
BOOK ME NOW for your personality reading! 🔮

Change your mind, change your life✨
#saveandsagewithsade
#itsagreattimetoheal

0 1 7 hours ago
Want to grow your business? Look no further than Course Fancy offering 8 unique courses to grow your business.#grow #social #media #marketing #6figurebusiness #7figurebusiness #finacialfreedom #learn #easy #guide

Want to grow your business? Look no further than Course Fancy offering 8 unique courses to grow your business. #grow #social #media #marketing #6figurebusiness #7figurebusiness #finacialfreedom #learn #easy #guide

0 0 7 hours ago
I can't think of a caption here..just liked how things worked out !!
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#teampixel #pixel3xl #pixelphotography #google #earth #grow #life #pebbles #travel #bali #ubud #nature #travelphoto #snapseed

I can't think of a caption here..just liked how things worked out !!
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#teampixel #pixel3xl #pixelphotography #google #earth #grow #life #pebbles #travel #bali #ubud #nature #travelphoto #snapseed

2 0 7 hours ago
Cuando hablamos de Cannabis Medicinal hablamos de cannabinoides. 
Particularmente estos compuestos orgánicos denominados fitocannabinoides que son sintetizados en las células glandulares de los llamados tricomas de la planta. 
Estás estructuras son las que le dan el aspecto resinoso a las flores, que se perciben como cristales  brillantes. 
Su color varía dependiendo el estado de maduración, por ello hay tricomas traslucidos o transparentes, pálidos o lechosos y oscuros o ámbar.

Los tricomas glandulares aparecen en el momento de la flora y se forman cuando los fitocannabinoides comienzan a sintetizarse, la cantidad y calidad de los tricomas está determinada por varios factores, desde la genética, hasta los cuidados del cultivador, además la calidad y la cantidad de los cannabinoides, está determinada por los rayos UV que recibe de la luz, y otros factores del proceso de cultivo.

Los tricomas son los responsables de almacenar los compuestos que producen los efectos fisiológicos en nuestro cuerpo. En términos de productos medicinales, éstas son las glándulas que se separan de la materia vegetal para obtener un extracto. 
Green House 🌿
Todo para tu cultivo
Av. Giannatassio esq Madrid 
WPP: 091 007 616

#thc #uruguaylegal #marihuana #cannabis #cbd #420 #weed #cultivo #indoor #plantas #medical #medicalmarijuana #marihuanalegal #grow #growshop #grower #cultivo #farm #farmer #high #tricomas #tricoma #trichome #trichomes #medicina #salud #aceite #oil #cbdoil #thcoil

Cuando hablamos de Cannabis Medicinal hablamos de cannabinoides.
Particularmente estos compuestos orgánicos denominados fitocannabinoides que son sintetizados en las células glandulares de los llamados tricomas de la planta.
Estás estructuras son las que le dan el aspecto resinoso a las flores, que se perciben como cristales brillantes.
Su color varía dependiendo el estado de maduración, por ello hay tricomas traslucidos o transparentes, pálidos o lechosos y oscuros o ámbar.

Los tricomas glandulares aparecen en el momento de la flora y se forman cuando los fitocannabinoides comienzan a sintetizarse, la cantidad y calidad de los tricomas está determinada por varios factores, desde la genética, hasta los cuidados del cultivador, además la calidad y la cantidad de los cannabinoides, está determinada por los rayos UV que recibe de la luz, y otros factores del proceso de cultivo.

Los tricomas son los responsables de almacenar los compuestos que producen los efectos fisiológicos en nuestro cuerpo. En términos de productos medicinales, éstas son las glándulas que se separan de la materia vegetal para obtener un extracto.
Green House 🌿
Todo para tu cultivo
Av. Giannatassio esq Madrid
WPP: 091 007 616

#thc #uruguaylegal #marihuana #cannabis #cbd #420 #weed #cultivo #indoor #plantas #medical #medicalmarijuana #marihuanalegal #grow #growshop #grower #cultivo #farm #farmer #high #tricomas #tricoma #trichome #trichomes #medicina #salud #aceite #oil #cbdoil #thcoil

6 0 7 hours ago
Welcome home 🇹🇭

Welcome home 🇹🇭

1 1 7 hours ago
My broccoli #sprouts molded, but my #microgreens are poppin off! 🎉🌱 will probably harvest 2 out of three flats today 😋

#pinonhills #california #desert #homestead #homesteading #grow #indoorgarden #growyourown #food #natural #health #wellness #plant #empowerment #nature #garden

My broccoli #sprouts molded, but my #microgreens are poppin off! 🎉🌱 will probably harvest 2 out of three flats today 😋

#pinonhills #california #desert #homestead #homesteading #grow #indoorgarden #growyourown #food #natural #health #wellness #plant #empowerment #nature #garden

8 0 7 hours ago
Almost a full grown pupper now!

Almost a full grown pupper now!

4 1 7 hours ago
@ontariosignassociation is social 🤜🤛 - and all of our  tournament attendees who connect with us will have a chance to win a Series 3 Apple 🍏 IWatch 👌⛳️ pssst... just three more sleeps 🙌 https://bit.ly/2Q2LY09

#signindustry #signs #WeAreOSA #network #golf #golftournament #Ontario #business #connect #grow

@ontariosignassociation is social 🤜🤛 - and all of our tournament attendees who connect with us will have a chance to win a Series 3 Apple 🍏 IWatch 👌⛳️ pssst... just three more sleeps 🙌 https://bit.ly/2Q2LY09

#signindustry #signs #WeAreOSA #network #golf #golftournament #Ontario #business #connect #grow

2 0 7 hours ago
How far can your business grow? Don't let circumstances outside of your control dictate the growth of your business. With NOWaccount, you stay in control - always! Work with us today! #BusinessGrowth #GROWForIt
Follow the link in our bio!
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#Prosper #Learn #Innovate #B2B #B2C #NOWnetwork #Sales #Payment #Grow #GrowFearlessly #BusinessTips #Entrepreneur #SmallBusiness #Productivity #Future #Motivate #Life #TheFuture #VC #Success #Goals #Innovation #Lifestyle #Fearless #HardWork #Determination #Vision #Thrive

How far can your business grow? Don't let circumstances outside of your control dictate the growth of your business. With NOWaccount, you stay in control - always! Work with us today! #BusinessGrowth #GROWForIt
Follow the link in our bio!
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#Prosper #Learn #Innovate #B2B #B2C #NOWnetwork #Sales #Payment #Grow #GrowFearlessly #BusinessTips #Entrepreneur #SmallBusiness #Productivity #Future #Motivate #Life #TheFuture #VC #Success #Goals #Innovation #Lifestyle #Fearless #HardWork #Determination #Vision #Thrive

3 0 7 hours ago
HOW TO maximize the amount of succulent babies you get.
🌵
This mini branch was giving all of its energy to the giant Aeonium kiwi bush on top. 
1) CUT the bush and PLANT ✂️
2) Then plant the branch 🌱 
You’ll see new blooms 🌸 growing from the branch and the bush grow its own branch!
🌵
#blooms #succulents #grow #maximize #aeoniumkiwi #succulentarrangement #propagation

HOW TO maximize the amount of succulent babies you get.
🌵
This mini branch was giving all of its energy to the giant Aeonium kiwi bush on top.
1) CUT the bush and PLANT ✂️
2) Then plant the branch 🌱
You’ll see new blooms 🌸 growing from the branch and the bush grow its own branch!
🌵
#blooms #succulents #grow #maximize #aeoniumkiwi #succulentarrangement #propagation

1 0 7 hours ago
W1D1
We all "start" somewhere... I debated on the whole starting weight picture, but this is a song and dance I've done multiple times.

The difference in "this time" is I am not going to do the same thing I've done over and over... So, screw the day 1 scale picture lol.

Instead I present to you, breakfast! It's not fancy.  It's not home prepared.

Depending on what you strive for in your diet, this may be too high in fat for your diet.

For me, this is perfect. Too often in our "diets" we find ourselves so restrictive that it implodes on us and we binge worse.

Listen to your body.  I've tried many things and my body says the same thing each time "Nichole, you need *some* carbs... please don't be rude!" Yet I thrive in a low carb routine.

Because I'll be hanging out at the hospital all day for my annual iron infusion, I gave myself this breakfast delight!  I am going to assume my lunch choices will be limited today ;) Cheers to feeling better, having more energy, gaining confidence, growing strong but most importantly... loving myself enough to get back on the horse again!

W1D1
We all "start" somewhere... I debated on the whole starting weight picture, but this is a song and dance I've done multiple times.

The difference in "this time" is I am not going to do the same thing I've done over and over... So, screw the day 1 scale picture lol.

Instead I present to you, breakfast! It's not fancy. It's not home prepared.

Depending on what you strive for in your diet, this may be too high in fat for your diet.

For me, this is perfect. Too often in our "diets" we find ourselves so restrictive that it implodes on us and we binge worse.

Listen to your body. I've tried many things and my body says the same thing each time "Nichole, you need *some* carbs... please don't be rude!" Yet I thrive in a low carb routine.

Because I'll be hanging out at the hospital all day for my annual iron infusion, I gave myself this breakfast delight! I am going to assume my lunch choices will be limited today ;) Cheers to feeling better, having more energy, gaining confidence, growing strong but most importantly... loving myself enough to get back on the horse again!

4 1 7 hours ago
Everyone don't need to take the long way to succeed. Do like a lot of other people and company's and contact @dfokker To get help with the marketing 
#marketing #company #needhelp? #succsess #work #grow

Everyone don't need to take the long way to succeed. Do like a lot of other people and company's and contact @dfokker To get help with the marketing
#marketing #company #needhelp ? #succsess #work #grow

3 0 7 hours ago
Truly enjoyed your responses to my previous post regarding “Describe yourself in one word.” It’s a valid exercise that makes us think and hopefully evaluate.
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When I thought of myself, a few words ran through my head.... Loyal, complex, and mercurial. But the one that seemed to resonate most at the present time was “open”. It’s what I’m all about these days......No judgment, accepting myself and others as they are, flaws and all. Going through life with an open mind & listening to others. Sharing my honest and most genuine thoughts to others. Even the not so pleasant ones. Growing as a result. Willing to try new things and think out of the box, perhaps putting societal norms to the side.
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Tomorrow, next week, next month it might be a different word that comes to mind. But right now, that’s me and I like it.
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#grow #lifecoaching #evaluateyourself #openbook #lifecoachingforwomen #openmindset #open

Truly enjoyed your responses to my previous post regarding “Describe yourself in one word.” It’s a valid exercise that makes us think and hopefully evaluate.
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When I thought of myself, a few words ran through my head.... Loyal, complex, and mercurial. But the one that seemed to resonate most at the present time was “open”. It’s what I’m all about these days......No judgment, accepting myself and others as they are, flaws and all. Going through life with an open mind & listening to others. Sharing my honest and most genuine thoughts to others. Even the not so pleasant ones. Growing as a result. Willing to try new things and think out of the box, perhaps putting societal norms to the side.
.
.
Tomorrow, next week, next month it might be a different word that comes to mind. But right now, that’s me and I like it.
.
.
#grow #lifecoaching #evaluateyourself #openbook #lifecoachingforwomen #openmindset #open

125 3 7 hours ago
🏙 #CaptainHasLanded 📸- @adham_supafly

🏙 #CaptainHasLanded 📸- @adham_supafly

11 2 7 hours ago
And just like that, we have a one year old🙈

Juliette Grace, you bring us soo much happiness and watching you grow is just amazing. We are so thankful that God chose us to be your parents. Happy first birthday sweet baby bug. We love you so much💕

And just like that, we have a one year old🙈

Juliette Grace, you bring us soo much happiness and watching you grow is just amazing. We are so thankful that God chose us to be your parents. Happy first birthday sweet baby bug. We love you so much💕

5 3 7 hours ago
Change is scary AF! Trust me I know... 🖤⁣⁣
⁣⁣
But you know what’s scarier? Staying stagnant in a place you know deep inside you don’t belong...⁣⁣
⁣⁣
Whether that be your mental & physical health, your fitness level, your career, your finances, your relationships, your calling...⁣⁣
⁣⁣
I challenge you reading this... yes YOU, to make a choice today to better yourself! To make that scary leap, to start that fitness goal, to have that difficult conversation, to be brave and bold and follow your heart! ⁣
⁣
To invest in yourself.⁣▪️⁣
⁣⁣
Because you deserve it! 🙌🏼⁣⁣
⁣⁣
You deserve everything you’ve ever dreamed of! If you can imagine it... it can become your reality! 🖤⁣⁣
⁣⁣
Happy Monday Friends!! Slay your week! 😙⁣⁣
⁣⁣
What is one thing you are doing this week for YOU? Let me know in the comments below👇🏼👇🏼👇🏼... XoXo⁣⁣
⁣⁣
#healthcoach #bossbabesunite💎 #fitnesscoach #lifecoach #mondayslayday #fitnessgirl #worklifebalance #instafitness #instafit #gymmotivation #fitforlife #gymlife #weightlosstransformation #trainhard #eatclean #grow #focus #dedication #strength #muscle  #sweat #grind #lifestyle #pushseason⁣⁣

Change is scary AF! Trust me I know... 🖤⁣⁣
⁣⁣
But you know what’s scarier? Staying stagnant in a place you know deep inside you don’t belong...⁣⁣
⁣⁣
Whether that be your mental & physical health, your fitness level, your career, your finances, your relationships, your calling...⁣⁣
⁣⁣
I challenge you reading this... yes YOU, to make a choice today to better yourself! To make that scary leap, to start that fitness goal, to have that difficult conversation, to be brave and bold and follow your heart! ⁣

To invest in yourself.⁣▪️⁣
⁣⁣
Because you deserve it! 🙌🏼⁣⁣
⁣⁣
You deserve everything you’ve ever dreamed of! If you can imagine it... it can become your reality! 🖤⁣⁣
⁣⁣
Happy Monday Friends!! Slay your week! 😙⁣⁣
⁣⁣
What is one thing you are doing this week for YOU? Let me know in the comments below👇🏼👇🏼👇🏼... XoXo⁣⁣
⁣⁣
#healthcoach #bossbabesunite 💎 #fitnesscoach #lifecoach #mondayslayday #fitnessgirl #worklifebalance #instafitness #instafit #gymmotivation #fitforlife #gymlife #weightlosstransformation #trainhard #eatclean #grow #focus #dedication #strength #muscle #sweat #grind #lifestyle #pushseason ⁣⁣

3 1 7 hours ago
Get to know your P L A Y F U L side! 🎉 
Why is PLAY important for adults? 
Play is a powerful tool that - at personal level helps you tap into your creativity, passion, and problem-solving capabilities - and at a scientific level opens your neurotransmitters and helps connect to long-term memory.

At You Impression, we built our coaching and skill development programs around PLAY. 
We call it |The Strategy of Play| because we strategically use specific games to teach important business + life principles to our clients. 
We not only believe - but we KNOW from coaching hundreds of clients using |The Strategy of Play| - that play is the KEY to deeper learning and unlocking your success. 
Have a goal? Ready to hit your target? Test out |The Strategy of Play| for FREE by clicking the link in our bio to receive your 15-minute FREE boost. 
#strategyofplay #play #playful #boost #coaching #coach #coaches #motivation #self #grow #mindset #better #learn #skilldevelopment #smarter #empower #strength #knowyourself #powerful #strategic #strategycoach #womeninbiz #businessowners #entrepreneur #entrepreneurship #employees #team #strongwomen #businessmen #youngprofessionals

Get to know your P L A Y F U L side! 🎉
Why is PLAY important for adults?
Play is a powerful tool that - at personal level helps you tap into your creativity, passion, and problem-solving capabilities - and at a scientific level opens your neurotransmitters and helps connect to long-term memory.

At You Impression, we built our coaching and skill development programs around PLAY.
We call it |The Strategy of Play| because we strategically use specific games to teach important business + life principles to our clients.
We not only believe - but we KNOW from coaching hundreds of clients using |The Strategy of Play| - that play is the KEY to deeper learning and unlocking your success.
Have a goal? Ready to hit your target? Test out |The Strategy of Play| for FREE by clicking the link in our bio to receive your 15-minute FREE boost.
#strategyofplay #play #playful #boost #coaching #coach #coaches #motivation #self #grow #mindset #better #learn #skilldevelopment #smarter #empower #strength #knowyourself #powerful #strategic #strategycoach #womeninbiz #businessowners #entrepreneur #entrepreneurship #employees #team #strongwomen #businessmen #youngprofessionals

3 0 7 hours ago
Better then I was yesterday and I’ll be even better tomorrow ♥️ #summervibes #inkedgirls #tattoosleeve #suicidegirl #happiness #grow #foreverchanging #redhair #bikini #summer #selfie

Better then I was yesterday and I’ll be even better tomorrow ♥️ #summervibes #inkedgirls #tattoosleeve #suicidegirl #happiness #grow #foreverchanging #redhair #bikini #summer #selfie

7 1 7 hours ago
Everyday is a new day to strive to be better than you were yesterday. 💪🏼 Almost a month post show... that’s crazy. 
No future show plans until I’m big enough to step foot on a national stage. Letsssss grow.

Everyday is a new day to strive to be better than you were yesterday. 💪🏼 Almost a month post show... that’s crazy.
No future show plans until I’m big enough to step foot on a national stage. Letsssss grow.

6 1 7 hours ago
Help us celebrate National Pollinator Week June 17th-23rd.
🔗🐝 Follow the link in bio to watch a quick overview on what this week’s all about, then stay tuned for daily videos featuring different pollinators and what you can do to help!
⚠️Don’t forget: we’re finishing off this week’s celebration with a Planting Party in one of our new solar fields in Burlington, VT. (see previous post for details!)
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#beethechange #pollinatorweek #nationalpollinatorweek #pollinatorfriendly #pollinatorpartnership #bees #honeybees #wasps #bumblebees #paintedladybutterfly #celebrating #beesandbutterflies #amazingpollinators #nativepollinators #nationalpollinatorawarenessweek 
#help #learn #grow #pollinatorhabitat #plantingforpollinators

Help us celebrate National Pollinator Week June 17th-23rd.
🔗🐝 Follow the link in bio to watch a quick overview on what this week’s all about, then stay tuned for daily videos featuring different pollinators and what you can do to help!
⚠️Don’t forget: we’re finishing off this week’s celebration with a Planting Party in one of our new solar fields in Burlington, VT. (see previous post for details!)





#beethechange #pollinatorweek #nationalpollinatorweek #pollinatorfriendly #pollinatorpartnership #bees #honeybees #wasps #bumblebees #paintedladybutterfly #celebrating #beesandbutterflies #amazingpollinators #nativepollinators #nationalpollinatorawarenessweek
#help #learn #grow #pollinatorhabitat #plantingforpollinators

3 0 7 hours ago
New Week. New Goals. New Perspective💪🙌
Be willing to allow your challenges to become your motivation, just like Christi did and now, she is living her best life AF. This is her story- "Tackling this alcohol free challenge was a natural next step on my quest for self acceptance and self care. Life before going AF was unhappy. My days would start in a fog and end finishing off a bottle of wine.I wouldn’t consider myself to be a heavy drinker, but I loved being the life of the party. I would host lavish events centred around drinking and eating.

God, therapy, understanding who my tribe is and the support of my husband, children and tight circle of friends unconsciously brought me to the decision to attempt an AF challenge after seeing the pop up on facebook feed.

After going alcohol free, I attended my first party which was my dear friends going away party. I was asked to bring wine. I did. But I did not drink! She was thrilled to have a Designated Driver for the event! I experienced my first Spring Break with my kids in YEARS AF. My skin and eyes are the clearest and brightest they have ever been! I have undertaken a fundraising event for my 11 yr old that requires I bake umpteen thousand cookies and cupcakes and I am DELIGHTED TO DO IT! I no longer feel the need to drink and cover up my emotions. I am living my best life now and I plan to continue." #OYNB
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#alcohol #alcoholfree #alcoholfreenation #alcoholawareness #challenge #challengeaccepted #transformation #makeachange #makeachoice #healthychoices #healthylifestyle #healthyliving #selfcare #wellnessjourney #nourishyourself #selflove #love #motivation #grow #journey #inspire #inspiration #nourishyourself #overcomingobstacles #mentalwellbeing #physicalwellness #livelifebetter

New Week. New Goals. New Perspective💪🙌
Be willing to allow your challenges to become your motivation, just like Christi did and now, she is living her best life AF. This is her story- "Tackling this alcohol free challenge was a natural next step on my quest for self acceptance and self care. Life before going AF was unhappy. My days would start in a fog and end finishing off a bottle of wine.I wouldn’t consider myself to be a heavy drinker, but I loved being the life of the party. I would host lavish events centred around drinking and eating.

God, therapy, understanding who my tribe is and the support of my husband, children and tight circle of friends unconsciously brought me to the decision to attempt an AF challenge after seeing the pop up on facebook feed.

After going alcohol free, I attended my first party which was my dear friends going away party. I was asked to bring wine. I did. But I did not drink! She was thrilled to have a Designated Driver for the event! I experienced my first Spring Break with my kids in YEARS AF. My skin and eyes are the clearest and brightest they have ever been! I have undertaken a fundraising event for my 11 yr old that requires I bake umpteen thousand cookies and cupcakes and I am DELIGHTED TO DO IT! I no longer feel the need to drink and cover up my emotions. I am living my best life now and I plan to continue." #OYNB
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#alcohol #alcoholfree #alcoholfreenation #alcoholawareness #challenge #challengeaccepted #transformation #makeachange #makeachoice #healthychoices #healthylifestyle #healthyliving #selfcare #wellnessjourney #nourishyourself #selflove #love #motivation #grow #journey #inspire #inspiration #nourishyourself #overcomingobstacles #mentalwellbeing #physicalwellness #livelifebetter

10 0 7 hours ago
The first 2 pics are 4 day from the last 2. Ive been sliding them under my 630cmh when the lights come on for my flower tent. I have to say the light kicks ass. So glad I went with @cultilux their bulds surpasses any others in quality. They just make superior products all around.. Look for these folks being industry leaders in CMH technology.
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#420life #420daily #420culture #420growers #420 #cannabiscommunity #cannabissaveslives #cannabisoverpills #cannabis #grow420 #growlove #growyourown #gyo #growtent #growcannabis #growlights #growlife #grow #weedlife #weedporn #weedsaveslives #weed🌿 #nofilter #cultilux #630cmh #fire #🔥#industryleaders

The first 2 pics are 4 day from the last 2. Ive been sliding them under my 630cmh when the lights come on for my flower tent. I have to say the light kicks ass. So glad I went with @cultilux their bulds surpasses any others in quality. They just make superior products all around.. Look for these folks being industry leaders in CMH technology.
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#420life #420daily #420culture #420growers #420 #cannabiscommunity #cannabissaveslives #cannabisoverpills #cannabis #grow420 #growlove #growyourown #gyo #growtent #growcannabis #growlights #growlife #grow #weedlife #weedporn #weedsaveslives #weed 🌿 #nofilter #cultilux #630cmh #fire #🔥 #industryleaders

5 1 7 hours ago
Stanford always helps good thinking #christostsolkas_mybookproject #grow #learn #innovation #ideas

Stanford always helps good thinking #christostsolkas_mybookproject #grow #learn #innovation #ideas

3 0 7 hours ago
If you aren't making mistakes in life, then you aren't growing, and you certainly aren't LEARNING. .
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You must fail, you must make mistakes in order to LEARN the lesson it taught you. You will understand how to do that task differently for a better outcome, you will learn so much about yourself, and that you are capable of so much more than you thought. .
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Next time you fail, don't get upset. Think of the lesson you just learned and fix it for next time. .
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#fail #learn #veinfinder #veinlite #lessonslearned #lifelesson #mistakeshappen #grow

If you aren't making mistakes in life, then you aren't growing, and you certainly aren't LEARNING. .
.
You must fail, you must make mistakes in order to LEARN the lesson it taught you. You will understand how to do that task differently for a better outcome, you will learn so much about yourself, and that you are capable of so much more than you thought. .
.
Next time you fail, don't get upset. Think of the lesson you just learned and fix it for next time. .
.
#fail #learn #veinfinder #veinlite #lessonslearned #lifelesson #mistakeshappen #grow

2 0 7 hours ago
I’m stepping everything up. Mind, Body, and Soul. There’s absolutely no excuse as to why you can’t be a best version of yourself. #elevate ———————————————————————
Photo credit: @clubjoeproductions
Outfit: @prettylittlething ——————————————————————
#evolve #grow #getinthegame #takeactionnow #manifestationmonday #betterversionofme #bestversionofmyself #bossbabe #brandambassador #prettylittlething #maxout #entrepreneur #womanoffaith #womanpower #goals #dreams #vision

I’m stepping everything up. Mind, Body, and Soul. There’s absolutely no excuse as to why you can’t be a best version of yourself. #elevate ———————————————————————
Photo credit: @clubjoeproductions
Outfit: @prettylittlething ——————————————————————
#evolve #grow #getinthegame #takeactionnow #manifestationmonday #betterversionofme #bestversionofmyself #bossbabe #brandambassador #prettylittlething #maxout #entrepreneur #womanoffaith #womanpower #goals #dreams #vision

4 0 7 hours ago
Happy Monday 💛💛

Happy Monday 💛💛

2 1 7 hours ago
Its definitely time to start storing and sharing my squash!!! Sharing is always fun. My favorite way to store squash though is simply placing it in a gallon Ziploc bag in the freezer. Wash your squash well, slice it into quarter inch slices and quarter the slices. Then, place the slices in a quarter or gallon Ziploc bag depending on how much you wish to store, press the air out of it, seal it and place it in the freezer. Squash lasts until around February for me each year when stored this way!
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#squash, #squashblossom #garden #gardenlove #gardeningtips #gardentips #vegetable #vegetablegarden #mybackyard #mybackyardgarden #female #femalegardener #grow #urbangardener #urban #growwhatyoueat #eatwhatyougrow #backyardadventures #backyardgarden

Its definitely time to start storing and sharing my squash!!! Sharing is always fun. My favorite way to store squash though is simply placing it in a gallon Ziploc bag in the freezer. Wash your squash well, slice it into quarter inch slices and quarter the slices. Then, place the slices in a quarter or gallon Ziploc bag depending on how much you wish to store, press the air out of it, seal it and place it in the freezer. Squash lasts until around February for me each year when stored this way!
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#squash , #squashblossom #garden #gardenlove #gardeningtips #gardentips #vegetable #vegetablegarden #mybackyard #mybackyardgarden #female #femalegardener #grow #urbangardener #urban #growwhatyoueat #eatwhatyougrow #backyardadventures #backyardgarden

8 1 7 hours ago
GROW YOUR SAVINGS

Fund a 9 month property project without having to do anything. This tenanted property is already cash-flowing, and we offer security. A great opportunity with guaranteed income. PM me please for more information.

#investment #investor #property #propertyinvestment #wealth #grow #financialfreedom #passiveincome #passiveincomegenerator #realestateinvestor

GROW YOUR SAVINGS

Fund a 9 month property project without having to do anything. This tenanted property is already cash-flowing, and we offer security. A great opportunity with guaranteed income. PM me please for more information.

#investment #investor #property #propertyinvestment #wealth #grow #financialfreedom #passiveincome #passiveincomegenerator #realestateinvestor

2 0 7 hours ago
Calling to strangulate! Find what the shoot of the Dodder plant does when it finds a victim!⠀ ⠀
Get #spiritual awakening & #insights from this #masterpiece #book #series :⠀
'Gyan Jyot'⠀⠀
Link : http://bit.ly/GyanJyotBooks⠀
⠀
Based on #spirituality #science #jainism #jain #insight #knowledge #plants #plantlife #botanical #nature #dodder #shoot #victim #grow #coil #host #inject #needle #stem #leaves #suck #water #nutrients #kill

Calling to strangulate! Find what the shoot of the Dodder plant does when it finds a victim!⠀ ⠀
Get #spiritual awakening & #insights from this #masterpiece #book #series :⠀
'Gyan Jyot'⠀⠀
Link : http://bit.ly/GyanJyotBooks⠀

Based on #spirituality #science #jainism #jain #insight #knowledge #plants #plantlife #botanical #nature #dodder #shoot #victim #grow #coil #host #inject #needle #stem #leaves #suck #water #nutrients #kill

8 0 9 hours ago
happy Father's Day weekend! 😘

happy Father's Day weekend! 😘

17 1 15 June, 2019

Top #grow posts

LIFE WASN'T BUILT FOR UP AND DOWN ....IT WAS BUILT TO START FROM GROUND AND GROW STEADILY UP AND THEN STAY UP ...IT JUST ALL ABOUT THE 'PROCESS' FALL IN LOVE  WITH THE 'PROCESS' AND YOU ARE THERE ..GOOD MORNING ..HAPPY NEW DAY ,WE HOPE IT BE A BETTER WEEK AHEAD... .
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#temitopejoshua_  #jostcreative #process #black #white #happyweek #steady #grow #keepitsimple #graphic #graphicsdesign #graphicdesignerlifestyle

LIFE WASN'T BUILT FOR UP AND DOWN ....IT WAS BUILT TO START FROM GROUND AND GROW STEADILY UP AND THEN STAY UP ...IT JUST ALL ABOUT THE 'PROCESS' FALL IN LOVE WITH THE 'PROCESS' AND YOU ARE THERE ..GOOD MORNING ..HAPPY NEW DAY ,WE HOPE IT BE A BETTER WEEK AHEAD... .
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#temitopejoshua_ #jostcreative #process #black #white #happyweek #steady #grow #keepitsimple #graphic #graphicsdesign #graphicdesignerlifestyle

124 0 9 hours ago
Double tap if you agree with this...
#thefutureentrepreneur

Double tap if you agree with this...
#thefutureentrepreneur

974 6 8 hours ago
Don’t give up on your self 🌸 
When you are in the battle with your depression you’ll feel mixed emotions someday you’ll feel like you are strong, right on the path and will get through everything but the other night you’ll feel like nothing left in your life and you have to give up and you’ll lose but remember it’s the part of your recovery. You are stronger than your imagination. This journey will end soon you’ll recover. You’ll be happy again just don’t  give up on your self ❤️ .
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#worthit #jayshettyquotes #thinkpositive #grow #positivevibes #writersofinstagram #motivation #inspiration #hitdemfolks #nature #positivethinking #blogger #mentalhealthawareness #depressionhelp #mentalhealth #happinessquotes #recovery #selfcare #selflove #bhfyp #ptsd #healingquotes #healing #quotes #thoughts #picoftheday #instagram #youtuber #likeforlikes #motivationalspeaker

Don’t give up on your self 🌸
When you are in the battle with your depression you’ll feel mixed emotions someday you’ll feel like you are strong, right on the path and will get through everything but the other night you’ll feel like nothing left in your life and you have to give up and you’ll lose but remember it’s the part of your recovery. You are stronger than your imagination. This journey will end soon you’ll recover. You’ll be happy again just don’t give up on your self ❤️ .
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#worthit #jayshettyquotes #thinkpositive #grow #positivevibes #writersofinstagram #motivation #inspiration #hitdemfolks #nature #positivethinking #blogger #mentalhealthawareness #depressionhelp #mentalhealth #happinessquotes #recovery #selfcare #selflove #bhfyp #ptsd #healingquotes #healing #quotes #thoughts #picoftheday #instagram #youtuber #likeforlikes #motivationalspeaker

270 55 14 hours ago
All of the pieces are in place – economic momentum, a young population, increasing digital connectivity, rising disposable income. Indonesia is on course to become the world’s fourth largest economy as early as 2030. Opportunity abounds, and following President Joko Widodo’s re-election in 2019 it’s going to get a whole lot easier for investors to make the most of these investment opportunities. 
Historically, it has been difficult for foreigners to invest in Indonesia. The country’s top-heavy bureaucracy fostered arduous application and decision-making processes for even the simplest license or permit. Meanwhile, restrictions on foreign investment sometimes prohibited even the most determined investors from achieving their goals. The Negative Investment List, for instance, outlined several industries where foreign investment was partially or wholly restricted.

Despite restrictions, Indonesia had a reputation for welcoming foreign investment in the 1980s and early-1990s. Investment appetite was solid until the Asian Financial Crisis of 1997 sent foreign investors running for the hills. Indonesia took the hardest hit in due to weak regulatory and legal framework, massive foreign debt and an asset bubble, which in turn set the stage for the inward-looking and protectionist policies put in place prior to Joko Widodo administration.

Those policies kept foreign investors at bay and limited the country’s growth potential, but the election of President Joko Widodo – affectionately known as Jokowi – in 2014 ushered in an administration set on opening the country to foreign investment and driving growth. 
#indonesian#stockmarket#bali#jakarta#president#jokowidodo#future#rich#richer#country#blockchain#cryptocurrency#crypto#bitcoin#stocks#shareholders#dividend#artificialintelligence#grow#markets#wealth#wealthy#richdom#globalisation#island#life#moneymakesmoney#investmentbanking#entrepreneur#entrepreneurmindset

All of the pieces are in place – economic momentum, a young population, increasing digital connectivity, rising disposable income. Indonesia is on course to become the world’s fourth largest economy as early as 2030. Opportunity abounds, and following President Joko Widodo’s re-election in 2019 it’s going to get a whole lot easier for investors to make the most of these investment opportunities.
Historically, it has been difficult for foreigners to invest in Indonesia. The country’s top-heavy bureaucracy fostered arduous application and decision-making processes for even the simplest license or permit. Meanwhile, restrictions on foreign investment sometimes prohibited even the most determined investors from achieving their goals. The Negative Investment List, for instance, outlined several industries where foreign investment was partially or wholly restricted.

Despite restrictions, Indonesia had a reputation for welcoming foreign investment in the 1980s and early-1990s. Investment appetite was solid until the Asian Financial Crisis of 1997 sent foreign investors running for the hills. Indonesia took the hardest hit in due to weak regulatory and legal framework, massive foreign debt and an asset bubble, which in turn set the stage for the inward-looking and protectionist policies put in place prior to Joko Widodo administration.

Those policies kept foreign investors at bay and limited the country’s growth potential, but the election of President Joko Widodo – affectionately known as Jokowi – in 2014 ushered in an administration set on opening the country to foreign investment and driving growth.
#indonesian #stockmarket #bali #jakarta #president #jokowidodo #future #rich #richer #country #blockchain #cryptocurrency #crypto #bitcoin #stocks #shareholders #dividend #artificialintelligence #grow #markets #wealth #wealthy #richdom #globalisation #island #life #moneymakesmoney #investmentbanking #entrepreneur #entrepreneurmindset

111 1 7 hours ago
Your doing everything right and still not loosing weight 🙄🙄 .
This one is especially for new moms . 
Ur eating right ✅
Ur working out ✅ 
Ur breastfeeding ✅ .
Still not loosing those pounds? .
It’s because you are probably not sleeping enough. 😴 .
Less than 7 hrs of sleep can cause weight gain even if ur on a weight loss diet . 
It can be extremely hard for moms who exclusively breastfeed for the first 6 months coz ur feeding day in n day out and it’s next to impossible to get those many hrs of shut eye . .
I breastfed my daughter for 2 yrs and believe me it almost felt like I never slept in the night . .
Insulin  isn’t the only hormone affected by lack of sleep.
Hunger is controlled by two other hormones that respond to sleep cues . One making your stomach feel empty and the other stimulating hunger , reducing metabolic rate and increasing fat storage . .
Which is why a lot of women experience a sudden drop in weight once they stop breastfeeding it’s because they start sleeping better . .
If ur trying to loose weight DO NOT IGNORE THE IMPORTANCE OF “ GOOD SLEEP “
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You GROW , You BUILD while you rest not while ur working ur ass of the gym . .
Rest , sleep , repeat if necessary sometimes ur body needs more that just one Sunday to recover. Take it easy 😇
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And let me know how many hours of sleep you get ? 
In the comment box ⬇️ .
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@harman_fitness_mommy 
#harmanfitnessmommy 
#weightloss #weightlosstips #inspiration #sleep #rest #recover #grow #bodybuilding #fitmom #fitness #fitfam #fitspo #gym #gymlife #transformation #postpartum #postpartumfitness #postpartumbodygoals #mohali #punjab #chandigarh #chandigarhblogger #fitnessblogger #noedit #nofilter

Your doing everything right and still not loosing weight 🙄🙄 .
This one is especially for new moms .
Ur eating right ✅
Ur working out ✅
Ur breastfeeding ✅ .
Still not loosing those pounds? .
It’s because you are probably not sleeping enough. 😴 .
Less than 7 hrs of sleep can cause weight gain even if ur on a weight loss diet .
It can be extremely hard for moms who exclusively breastfeed for the first 6 months coz ur feeding day in n day out and it’s next to impossible to get those many hrs of shut eye . .
I breastfed my daughter for 2 yrs and believe me it almost felt like I never slept in the night . .
Insulin isn’t the only hormone affected by lack of sleep.
Hunger is controlled by two other hormones that respond to sleep cues . One making your stomach feel empty and the other stimulating hunger , reducing metabolic rate and increasing fat storage . .
Which is why a lot of women experience a sudden drop in weight once they stop breastfeeding it’s because they start sleeping better . .
If ur trying to loose weight DO NOT IGNORE THE IMPORTANCE OF “ GOOD SLEEP “
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You GROW , You BUILD while you rest not while ur working ur ass of the gym . .
Rest , sleep , repeat if necessary sometimes ur body needs more that just one Sunday to recover. Take it easy 😇
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And let me know how many hours of sleep you get ?
In the comment box ⬇️ .
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@harman_fitness_mommy
#harmanfitnessmommy
#weightloss #weightlosstips #inspiration #sleep #rest #recover #grow #bodybuilding #fitmom #fitness #fitfam #fitspo #gym #gymlife #transformation #postpartum #postpartumfitness #postpartumbodygoals #mohali #punjab #chandigarh #chandigarhblogger #fitnessblogger #noedit #nofilter

117 8 8 hours ago
This includes: the value of your daily dialogue,  the value of the food you choose to fuel your body, choices of hydration and the value you place on movement and rest.  Surround yourself with people who positively encourage you to raise your value.  Who see your potential and encourage growth not complacency. #grow #be #health #challenge #strength #summer #value #wellness #fit #train #live

This includes: the value of your daily dialogue, the value of the food you choose to fuel your body, choices of hydration and the value you place on movement and rest. Surround yourself with people who positively encourage you to raise your value. Who see your potential and encourage growth not complacency. #grow #be #health #challenge #strength #summer #value #wellness #fit #train #live

247 2 9 hours ago