#greenpancakes Instagram Photos & Videos

greenpancakes - 13.5k posts

Torre di pancake al the macha 🍃🍓 accompagnati da salsa al cacao e fragole 🤩semplici, sani e gustosi! 
#proteinpancakes#pancakes#pancake#pancakeday#fitnessgirl#fitness#fitfood#recipes#healthyfood#healthybreakfast#breakfast#greenpancakes#foodporn#healtyfood#healthylifestyle#healthyrecipes#strawberry#fagetotal#cacao#chocolate

Torre di pancake al the macha 🍃🍓 accompagnati da salsa al cacao e fragole 🤩semplici, sani e gustosi!
#proteinpancakes #pancakes #pancake #pancakeday #fitnessgirl #fitness #fitfood #recipes #healthyfood #healthybreakfast #breakfast #greenpancakes #foodporn #healtyfood #healthylifestyle #healthyrecipes #strawberry #fagetotal #cacao #chocolate

19 0 59 minutes ago
Daržovių #blynai elektrinėje širdelių keptuvėje 😜 lengva ir gaivu, kai nesinori mėsos! - didelė bulvė, ketvirtis sviestinio moliūgo, pusę galvos brokolio, du kiaušiniai, šaukštas miltų (kokių tik norit - aš naudojau špinatų miltus) ir prieskoniai. Šalia - graikiško jogurto, įvairių žalumynų, česnako - padažiukas 😎

#lunch #pancakes #vegetables #vegetablespancake #greenpancakes #foodlover #food #foodphotography #foodphotos
#recipes - #potatoes #pumpkin #broccoli #eggs #spinachflour
#greekyogurt and #springonions in #cup

Daržovių #blynai elektrinėje širdelių keptuvėje 😜 lengva ir gaivu, kai nesinori mėsos! - didelė bulvė, ketvirtis sviestinio moliūgo, pusę galvos brokolio, du kiaušiniai, šaukštas miltų (kokių tik norit - aš naudojau špinatų miltus) ir prieskoniai. Šalia - graikiško jogurto, įvairių žalumynų, česnako - padažiukas 😎

#lunch #pancakes #vegetables #vegetablespancake #greenpancakes #foodlover #food #foodphotography #foodphotos
#recipes - #potatoes #pumpkin #broccoli #eggs #spinachflour
#greekyogurt and #springonions in #cup

17 0 5 hours ago
*🍋🥞Une de mes recettes préférées du PLENTY d’ @ottolenghi : les pancakes verts au beurre de citron.Une tuerie!🥞🍋*
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#homemade #pancake #pancakes #greenpancakes #ottolenghi #ottolenghiplenty #recipe #healthyrecipe #healthyfood #freshfood #foodporn

*🍋🥞Une de mes recettes préférées du PLENTY d’ @ottolenghi : les pancakes verts au beurre de citron.Une tuerie!🥞🍋*
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#homemade #pancake #pancakes #greenpancakes #ottolenghi #ottolenghiplenty #recipe #healthyrecipe #healthyfood #freshfood #foodporn

39 3 10 hours ago
Green banana pancakes... with shredded coconut and fresh lime 🥥💚🍌🥞 @kanosariubud #bali #indonesia #ubud #greenpancakes #bananapancakes #coconutandlime #breakfastgoals #breakfastinbali

Green banana pancakes... with shredded coconut and fresh lime 🥥💚🍌🥞 @kanosariubud #bali #indonesia #ubud #greenpancakes #bananapancakes #coconutandlime #breakfastgoals #breakfastinbali

14 0 21 May, 2019
Nueva obsesión de mis niñas!!!!! Y yo feliz q les gusten!!!!! .
🥞 HOTCAKES ESPINACAS 🥞 
1 1/4 taza de ojuelas avena 
1 chorrito vainilla
2 huevos 🥚 
1 pera (madura) pelada o 1 plátano maduro
1 puño GRANDE de espinacas 
Leche 
Se licúa todo y se va poniendo la leche hasta q quede la consistencia deseada (ni muy líquida ni muy espesa).
Engrasar sartén con aceite de coco, calentar a temperatura media.
Rinde para 12 hotcakes pequeños (yo congelo los q quedan para q me saquen de apuros en otra ocasión).
Si los hacen, me cuentan!!! Mis niñas los AMAN!!!!
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#twins #cuatas #mellizas #toddlertwins #VictoriaValentina #pancakes #toddlerpancakes #healthypancakes #spinachpancakes #greenpancakes

Nueva obsesión de mis niñas!!!!! Y yo feliz q les gusten!!!!! .
🥞 HOTCAKES ESPINACAS 🥞
1 1/4 taza de ojuelas avena
1 chorrito vainilla
2 huevos 🥚
1 pera (madura) pelada o 1 plátano maduro
1 puño GRANDE de espinacas
Leche
Se licúa todo y se va poniendo la leche hasta q quede la consistencia deseada (ni muy líquida ni muy espesa).
Engrasar sartén con aceite de coco, calentar a temperatura media.
Rinde para 12 hotcakes pequeños (yo congelo los q quedan para q me saquen de apuros en otra ocasión).
Si los hacen, me cuentan!!! Mis niñas los AMAN!!!!
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#twins #cuatas #mellizas #toddlertwins #VictoriaValentina #pancakes #toddlerpancakes #healthypancakes #spinachpancakes #greenpancakes

47 11 21 May, 2019
🌿Green pancakes 🥬Looking for a way to save your tired spinach and herbs? Head over to @melissa.hemsley for a speedy *Spinach Pancake* recipe, perfect for an All Day Sunday Brunch and busy dinners next week ✔️

🌿Green pancakes 🥬Looking for a way to save your tired spinach and herbs? Head over to @melissa.hemsley for a speedy *Spinach Pancake* recipe, perfect for an All Day Sunday Brunch and busy dinners next week ✔️

1,272 11 19 May, 2019
RECIPE ✔️ Save your tired greens with these *Spinach Chickpea Pancakes* 🥬
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This all day breakfast will rescue any of your wilting spinach and leafy greens 👊🏼
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Adapted from the jalapeno salsa pancakes recipe in my #EatHappy cookbook, enjoy these topped with fried mushrooms, halloumi, more greens, feta, smoked fish, whatever you like...
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Takes 30 mins, feeds 4

250g chickpea flour (gram flour) 
350ml warm water
3/4 tsp sea salt
½ tsp black pepper
1 ½ tbsp butter or ghee
50g spinach (I used baby spinach)

To serve: (all optional)
Fried eggs
Asparagus
Dried or fresh oregano and fresh parsley
Cherry tomatoes
Chilli flakes, pul biber or drizzle of chilli oil 
Grated Parmesan or feta.
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✔️Blend the chickpea flour, spinach, water and salt and pepper. Leave to rest for 10 minutes if you can. ✔️After 10 mins, in large frying pan, add the cherry tomatoes, some butter and oregano and gently fry then pop the lid on for 5 minutes, shaking the pan halfway through.
✔️Meanwhile melt 1.5 tsp of the oil in a medium-sized frying pan over a high heat. Stir the batter once more then pour 3 tbsp of the batter into the frying pan, swirling it around to cover the base, cook for 1 ½ minutes on a medium high heat, then flip over and cook on the other side for another 30 seconds or so. Put the oven on low.
✔️Tip the pancake onto a plate, making sure you remove any excess bits from the pan or they’ll burn when you cook the next wrap, and repeat – adding a little more of the oil each time- until you have used all the batter. Keep the pancakes warm in a low oven as you keep going.
✔️When you're 5 mins from eating, back to the tomato pan, add the asparagus and 1 finely chopped garlic clove, salt and pepper and let fry for a minute, stir and pop lid back on for another few minutes, add a splash of water if very dry but you probably have some tomato juices to help steam.
✔️ Top each pancake with tomatoes and asparagus and eggs, grated cheese and chopping spring onions or chives.
📸 @sarahmalcs

RECIPE ✔️ Save your tired greens with these *Spinach Chickpea Pancakes* 🥬
.
This all day breakfast will rescue any of your wilting spinach and leafy greens 👊🏼
.
Adapted from the jalapeno salsa pancakes recipe in my #EatHappy cookbook, enjoy these topped with fried mushrooms, halloumi, more greens, feta, smoked fish, whatever you like...
.
Takes 30 mins, feeds 4

250g chickpea flour (gram flour)
350ml warm water
3/4 tsp sea salt
½ tsp black pepper
1 ½ tbsp butter or ghee
50g spinach (I used baby spinach)

To serve: (all optional)
Fried eggs
Asparagus
Dried or fresh oregano and fresh parsley
Cherry tomatoes
Chilli flakes, pul biber or drizzle of chilli oil
Grated Parmesan or feta.
.
✔️Blend the chickpea flour, spinach, water and salt and pepper. Leave to rest for 10 minutes if you can. ✔️After 10 mins, in large frying pan, add the cherry tomatoes, some butter and oregano and gently fry then pop the lid on for 5 minutes, shaking the pan halfway through.
✔️Meanwhile melt 1.5 tsp of the oil in a medium-sized frying pan over a high heat. Stir the batter once more then pour 3 tbsp of the batter into the frying pan, swirling it around to cover the base, cook for 1 ½ minutes on a medium high heat, then flip over and cook on the other side for another 30 seconds or so. Put the oven on low.
✔️Tip the pancake onto a plate, making sure you remove any excess bits from the pan or they’ll burn when you cook the next wrap, and repeat – adding a little more of the oil each time- until you have used all the batter. Keep the pancakes warm in a low oven as you keep going.
✔️When you're 5 mins from eating, back to the tomato pan, add the asparagus and 1 finely chopped garlic clove, salt and pepper and let fry for a minute, stir and pop lid back on for another few minutes, add a splash of water if very dry but you probably have some tomato juices to help steam.
✔️ Top each pancake with tomatoes and asparagus and eggs, grated cheese and chopping spring onions or chives.
📸 @sarahmalcs

1,437 44 19 May, 2019
Haha Dominick wated the green pancakes until she found out that they were green on the  inside....lol. her face says it all.
#texas #texasmama  #texastough  #TinajHall  #family  #thankful  #blessed #greenpancakes

Haha Dominick wated the green pancakes until she found out that they were green on the inside....lol. her face says it all.
#texas #texasmama #texastough #TinajHall #family #thankful #blessed #greenpancakes

2 0 19 May, 2019
Cleaning out the fridge days can sometimes turn out so good! Yesterday I made this plate from my leftovers.
Spinach pancakes with turmeric hummus, spinach, cucumber, green beans, walnuts, tempeh bacon, sesam seeds and coriandre.

Pancakes inspired by @rebelrecipes

Have a lovely weekend! Lots of love, Lien x.

#veganfood #powerfoodies #onmytable #gezond #plantbasedfood #foodinspirations #foodporn #letscookvegan #bestofvegan #thrivemags #thefeedfeedvegan #wholefoods #eattherainbow #foodwithlove #whatveganseat #nourishmybody #deliciousandnutritious #veganvultures #vegfeatures #greenpancakes #pancakesunday #tryvegan

Cleaning out the fridge days can sometimes turn out so good! Yesterday I made this plate from my leftovers.
Spinach pancakes with turmeric hummus, spinach, cucumber, green beans, walnuts, tempeh bacon, sesam seeds and coriandre.

Pancakes inspired by @rebelrecipes

Have a lovely weekend! Lots of love, Lien x.

#veganfood #powerfoodies #onmytable #gezond #plantbasedfood #foodinspirations #foodporn #letscookvegan #bestofvegan #thrivemags #thefeedfeedvegan #wholefoods #eattherainbow #foodwithlove #whatveganseat #nourishmybody #deliciousandnutritious #veganvultures #vegfeatures #greenpancakes #pancakesunday #tryvegan

142 47 18 May, 2019
Green pancakes 🌱

These are my usual banana and oat pancakes with a handful of spinach added ♥ topped with natural yoghurt and defrosted berries 🥞 recipe link in bio 👆

#greenfood #greenpancakes #pancakes #bananaoatandspinach #banana #oats #spinach #greekyoghurt #frozenberries #berries #fruitsandvegetables #atleast5aday #fibre #brunch #weekend #food #simplefood #simplemeals #homecooked #fastfood #nutrition #glutenfree #balanceddiet #nutritionist #ANutr #student #studentdietitian #RD2B

Green pancakes 🌱

These are my usual banana and oat pancakes with a handful of spinach added ♥ topped with natural yoghurt and defrosted berries 🥞 recipe link in bio 👆

#greenfood #greenpancakes #pancakes #bananaoatandspinach #banana #oats #spinach #greekyoghurt #frozenberries #berries #fruitsandvegetables #atleast5aday #fibre #brunch #weekend #food #simplefood #simplemeals #homecooked #fastfood #nutrition #glutenfree #balanceddiet #nutritionist #ANutr #student #studentdietitian #RD2B

48 3 18 May, 2019
#greenpancakes
#balipancakes
#CoconuPancakes

What makes pancakes in Bali green?

Pandan leaves, whih are long thin leaves widely available in indonesia. They give the pancakes their green colour and add an extra flavour dimension.
In Europe you can try similar way with spinach leaves.
But mind that children might not appreciate its greenness.  One more very healthy difference about Bali’s pancakes… which I keep on with my children and it works…. Instead of chocolate cream you can use simple and always healthy honey.

Coconut Pancakes 
In case you would like to make Indonesian Coconut Pancakes, you have to change (from your original recipe) – normal milk; for 85% coconut milk and 15% water (I use sparkling water, they become softer). And you if you find (normally at the Chinese supermarket) 50 cc pandan pasta. 
For filling:

250g finely grated coconut (of course the best is if you can get fresh coconut and grate it, otherwise classic bag from shop)
150g palm sugar (or 100g castor sugar)
100ml water
2  tablespoons cinnamon
1/2 tsp salt 
How to make the filling:
Mix the grated coconut, palm sugar, pandan leaves, water and salt. The put it on the low fire until it’s cooked and moist. Set aside.

#greenpancakes
#balipancakes
#CoconuPancakes

What makes pancakes in Bali green?

Pandan leaves, whih are long thin leaves widely available in indonesia. They give the pancakes their green colour and add an extra flavour dimension.
In Europe you can try similar way with spinach leaves.
But mind that children might not appreciate its greenness.  One more very healthy difference about Bali’s pancakes… which I keep on with my children and it works…. Instead of chocolate cream you can use simple and always healthy honey.

Coconut Pancakes
In case you would like to make Indonesian Coconut Pancakes, you have to change (from your original recipe) – normal milk; for 85% coconut milk and 15% water (I use sparkling water, they become softer). And you if you find (normally at the Chinese supermarket) 50 cc pandan pasta.
For filling:

250g finely grated coconut (of course the best is if you can get fresh coconut and grate it, otherwise classic bag from shop)
150g palm sugar (or 100g castor sugar)
100ml water
2  tablespoons cinnamon
1/2 tsp salt
How to make the filling:
Mix the grated coconut, palm sugar, pandan leaves, water and salt. The put it on the low fire until it’s cooked and moist. Set aside.

5 0 18 May, 2019
Yum yum 😋 look at these delicious #G52 herb pancakes with scrambled eggs, spiced up with chilli and coconut milk. Ask for this on your next visit ! 💚
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#galley52 #villaayura #chefschoice #breakfasttime #srilankanbreakfast #ilovebreakfast #pancakes #greenpancakes #srilankanpancakes #srilankanfood #srilanka🇱🇰 #gallefort #beautifulgalle #galledutchfort #breakfastclub

Yum yum 😋 look at these delicious #G52 herb pancakes with scrambled eggs, spiced up with chilli and coconut milk. Ask for this on your next visit ! 💚
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#galley52 #villaayura #chefschoice #breakfasttime #srilankanbreakfast #ilovebreakfast #pancakes #greenpancakes #srilankanpancakes #srilankanfood #srilanka 🇱🇰 #gallefort #beautifulgalle #galledutchfort #breakfastclub

32 1 18 May, 2019
- Green pancakes? 😳
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👩‍🍳 Added a cup of fresh spinach to my regular pancakes, the result was the same taste though the texture is denser, and the vitamins are added! ✔ 
Topped with my all-time-favorite : #peanutbutter
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#kitchen #nutritionist #nutrition #pancakestack #pancakes #green #greenpancakes #food #foodpics #foodphotoshoot #foodphotography #instahealth #healthy #healthyfoodideas #desserttable #foodiestagram #okbye

- Green pancakes? 😳
.
👩‍🍳 Added a cup of fresh spinach to my regular pancakes, the result was the same taste though the texture is denser, and the vitamins are added! ✔
Topped with my all-time-favorite : #peanutbutter
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#kitchen #nutritionist #nutrition #pancakestack #pancakes #green #greenpancakes #food #foodpics #foodphotoshoot #foodphotography #instahealth #healthy #healthyfoodideas #desserttable #foodiestagram #okbye

70 4 17 May, 2019
The sun is finally out in full force and I’m digging the spring vibes 🌱.
So, I thought this was the perfect day to share these NATURALLY green pancakes! 
It took a couple rounds of making these to sort out why my pancakes were turning green 🤢. But lucky for you guys, I did the digging, so when you make them, you won’t throw them out the first time like I did when you consider that they were going mouldy before your very eyes!
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Turns out that sunflowers—including the seeds—contain chlorogenic acid [aka Chlorophyll!] This acid reacts with the baking powder/soda in a recipe and after baking, the baked good (in this case, the pancakes) turns green once it’s cooled a little. Funsies!!
This recipe is mega easy too. It’s been my go-to for years! Protein packed, paleo and gluten free. Ive not tried an egg sub, but bet it would be an easy sub!
🥞
—RECIPE—
1/4 cup sunflower nut butter (I’ve used many different types, but if you want them green, you’ll gotta use sunflower, but they all work for flavour!)
1/4 cup unsweetened apple sauce
1 tsp baking soda 
2 eggs
THATS LITERALLY IT! 
Fry me up like you would any regular pancake and top with tasty shit.
You can add vanilla, cinnamon, ginger, cardamom or whatever to these and they will always be delicious!
Hands up if you’ll try these this long weekend! 🙋🏽‍♀️
•
#thedirtyholistic

The sun is finally out in full force and I’m digging the spring vibes 🌱.
So, I thought this was the perfect day to share these NATURALLY green pancakes!
It took a couple rounds of making these to sort out why my pancakes were turning green 🤢. But lucky for you guys, I did the digging, so when you make them, you won’t throw them out the first time like I did when you consider that they were going mouldy before your very eyes!
-
Turns out that sunflowers—including the seeds—contain chlorogenic acid [aka Chlorophyll!] This acid reacts with the baking powder/soda in a recipe and after baking, the baked good (in this case, the pancakes) turns green once it’s cooled a little. Funsies!!
This recipe is mega easy too. It’s been my go-to for years! Protein packed, paleo and gluten free. Ive not tried an egg sub, but bet it would be an easy sub!
🥞
—RECIPE—
1/4 cup sunflower nut butter (I’ve used many different types, but if you want them green, you’ll gotta use sunflower, but they all work for flavour!)
1/4 cup unsweetened apple sauce
1 tsp baking soda
2 eggs
THATS LITERALLY IT!
Fry me up like you would any regular pancake and top with tasty shit.
You can add vanilla, cinnamon, ginger, cardamom or whatever to these and they will always be delicious!
Hands up if you’ll try these this long weekend! 🙋🏽‍♀️

#thedirtyholistic

68 19 17 May, 2019
Déjeuner bonheur // Season Paris. Débuter le week-end parisien par un délicieux déjeuner entre copines chez 
@seasonparis pour déguster leurs avocado benedict & leur green pancakes, avec un petit jus frais. Parfait ! #season #seasonparis #dejeuner #lunch #brunch #friday #avocadotoasts #avocadobenedict #pancakes #greenpancakes #healthyfood #healthyleaving #entrecopines #goodmoment #bonneadresse #bonneadresseparis #paris #pariscityguide #weekend

Déjeuner bonheur // Season Paris. Débuter le week-end parisien par un délicieux déjeuner entre copines chez
@seasonparis pour déguster leurs avocado benedict & leur green pancakes, avec un petit jus frais. Parfait ! #season #seasonparis #dejeuner #lunch #brunch #friday #avocadotoasts #avocadobenedict #pancakes #greenpancakes #healthyfood #healthyleaving #entrecopines #goodmoment #bonneadresse #bonneadresseparis #paris #pariscityguide #weekend

64 0 17 May, 2019
whole-grain spinach pancakes — 1c oat milk, 1 1/2c baby spinach, 1 egg, 1c wholegrain flour, 1/2 tsp baking powder, 1/2 tsp cinnamon, pinch of salt. top with bananas, dark chocolate drizzle and granola

whole-grain spinach pancakes — 1c oat milk, 1 1/2c baby spinach, 1 egg, 1c wholegrain flour, 1/2 tsp baking powder, 1/2 tsp cinnamon, pinch of salt. top with bananas, dark chocolate drizzle and granola

37 1 17 May, 2019
Lately, I've been trying to find fun ways to incorporate more greens into my baby's meals and now I've struck the mother-load with these Spinach and Avocado Green Pancakes. These pancakes are whipped up in a blender and you can throw in your baby's favourite veggies. ⁣ ⁣ ⠀⠀
⠀⠀
Hit up the link in my profile for the recipe! ⁣ ⁣ ⠀⠀ Would your kiddo like these Green Pancakes? Let me know below and tag a friend that would love this recipe!⁣ ⁣ ⠀

Lately, I've been trying to find fun ways to incorporate more greens into my baby's meals and now I've struck the mother-load with these Spinach and Avocado Green Pancakes. These pancakes are whipped up in a blender and you can throw in your baby's favourite veggies. ⁣ ⁣ ⠀⠀
⠀⠀
Hit up the link in my profile for the recipe! ⁣ ⁣ ⠀⠀ Would your kiddo like these Green Pancakes? Let me know below and tag a friend that would love this recipe!⁣ ⁣ ⠀

736 115 17 May, 2019
Delicioso 🤤🌱🥞🌱 #vegangirl #amback #veganpancakes #greenpancakes #soogood

Delicioso 🤤🌱🥞🌱 #vegangirl #amback #veganpancakes #greenpancakes #soogood

19 6 16 May, 2019
Green pancakes. 
1 cup oat flour (grind in food processo first)
1 cup spinach
1tsp cinnamon
1tsp ginger
1 tsp baking powder
1/4 cup applesauce
1 ripe banana
1/2 cup milk
1 egg 
1tsp vanilla extract 
1tbs olive oil ..
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.. ✔Grind oats in processor.  Add rest of the ingredients. ..
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.. ✔Heat coconut oil in frying pan and cook 2 mins on each side. ..
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.. ✔Refrigerate upto 1 week or freeze. ..
..
#GreenPancakes #Yummy #YYC #Foodies #SapsTips #SapsRecipes #Healthy #Toddlers #MommyTips #Momlife #ToddlerFoodIdeas

Green pancakes.
1 cup oat flour (grind in food processo first)
1 cup spinach
1tsp cinnamon
1tsp ginger
1 tsp baking powder
1/4 cup applesauce
1 ripe banana
1/2 cup milk
1 egg
1tsp vanilla extract
1tbs olive oil ..
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.. ✔Grind oats in processor. Add rest of the ingredients. ..
..
.. ✔Heat coconut oil in frying pan and cook 2 mins on each side. ..
..
.. ✔Refrigerate upto 1 week or freeze. ..
..
#GreenPancakes #Yummy #YYC #Foodies #SapsTips #SapsRecipes #Healthy #Toddlers #MommyTips #Momlife #ToddlerFoodIdeas

21 0 15 May, 2019
La receta de hoy está muy verde 😁, les traigo unos riquísimos pancakes, ideales para el desayuno o cena, ricos en fibra, ácido fólico, hierro y proteínas, 💪
Haganlos y no duden en enviarme sus fotitos, Bonita mitad de semana.
_________________________________
Ingredientes:
💚1 taza de avena en hojuela
💚1/2 taza de leche 💚1/2 taza de claras de huevo
💚1 puño de espinacas 💚2 sobrecitos de stevia 
_________________________________
Preparacion:
💚licua la avena solita.
💚agrega la leche y las claras, continúa licuando.
💚agrega las espinacas y lo que resta de los ingredientes
💚en una sartén antiadherente caliente ir agregando pequeñas porciones del batido
💚servir acompañado con frutas y alguna crema de almendras o mermelada baja en azúcar.

Agenda al 👉 4433259806, dm, inbox o WhatsApp 
#nutricion #estilodevidasaludable #recetarapida #recetafit #nutrireceta #nutritips #nutrichef #healthychef #cocinasana #espinaca #avena #paleo #greenpancakes

La receta de hoy está muy verde 😁, les traigo unos riquísimos pancakes, ideales para el desayuno o cena, ricos en fibra, ácido fólico, hierro y proteínas, 💪
Haganlos y no duden en enviarme sus fotitos, Bonita mitad de semana.
_________________________________
Ingredientes:
💚1 taza de avena en hojuela
💚1/2 taza de leche 💚1/2 taza de claras de huevo
💚1 puño de espinacas 💚2 sobrecitos de stevia
_________________________________
Preparacion:
💚licua la avena solita.
💚agrega la leche y las claras, continúa licuando.
💚agrega las espinacas y lo que resta de los ingredientes
💚en una sartén antiadherente caliente ir agregando pequeñas porciones del batido
💚servir acompañado con frutas y alguna crema de almendras o mermelada baja en azúcar.

Agenda al 👉 4433259806, dm, inbox o WhatsApp
#nutricion #estilodevidasaludable #recetarapida #recetafit #nutrireceta #nutritips #nutrichef #healthychef #cocinasana #espinaca #avena #paleo #greenpancakes

27 1 15 May, 2019
🥞 Butternut Spinach Oat Pancakes (for O!) 🥞 .
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Feeling tired of the same old, same old breakfast options for O, I was looking to change things up a bit! 🤩

Inspired by my girl Amber (the lovely behind @plantsbeforeprocessed ) and her weekend spinach pancakes for her boys, I was on the hunt for a new green stacker recipe! 🕵️‍♀️ That’s when I came across a similar recipe from Michele at @babyfoode , and from there, a new creation was born! (Mainly from lack of ingredients on hand and wanting to use up fridge leftovers - but it turned out wonderfully in the end! 😅🙃)
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So! Here’s our take on the recipe for these fun + healthy green stackers. They came out nice and fluffy, and would be great for younger babes too, who are going the baby led weaning route! .
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📝 Ingredients: .
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1 cup steel cut oats 
1 cup spinach 🥬 
1 cup roasted butternut squash* 
1 egg (flax egg would work for vegan option)🥚 3/4 cup breastmilk (sub non-dairy milk if needed)
2 tbsp coconut cream 
2 tbsp avocado oil
1 tsp cinnamon
1/2 tsp nutmeg 
1 tsp vanilla extract
1 tsp baking powder
pinch of sea salt
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Throw all ingredients in blender, and blend until smooth. Heat pan or griddle on medium heat and pour directly onto pan, making pancakes. Flip pancake once little bubbles form, and cook other side for a few minutes, until cooked through. 🤗
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Love that these store well in the fridge for a few days! Definitely making a bigger batch next time and storing some in the freezer for those busy mornings (especially for when I go back to work 👩🏼‍💼). .
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These were great by themselves, as well as dipped in peanut butter and hemp seeds! I also enjoyed a few of these myself with almond butter and coconut yogurt! 😍
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What’s your go-to breakfast for you + babe? Do you batch cook pancakes for a rainy day? .
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Would love some new recipes to add to our arsenal for mornings! Send them my way! 😍♥️
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🥞 Butternut Spinach Oat Pancakes (for O!) 🥞 .
.
Feeling tired of the same old, same old breakfast options for O, I was looking to change things up a bit! 🤩

Inspired by my girl Amber (the lovely behind @plantsbeforeprocessed ) and her weekend spinach pancakes for her boys, I was on the hunt for a new green stacker recipe! 🕵️‍♀️ That’s when I came across a similar recipe from Michele at @babyfoode , and from there, a new creation was born! (Mainly from lack of ingredients on hand and wanting to use up fridge leftovers - but it turned out wonderfully in the end! 😅🙃)
.
.
So! Here’s our take on the recipe for these fun + healthy green stackers. They came out nice and fluffy, and would be great for younger babes too, who are going the baby led weaning route! .
.
📝 Ingredients: .
.
1 cup steel cut oats
1 cup spinach 🥬
1 cup roasted butternut squash*
1 egg (flax egg would work for vegan option)🥚 3/4 cup breastmilk (sub non-dairy milk if needed)
2 tbsp coconut cream
2 tbsp avocado oil
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla extract
1 tsp baking powder
pinch of sea salt
.
.
Throw all ingredients in blender, and blend until smooth. Heat pan or griddle on medium heat and pour directly onto pan, making pancakes. Flip pancake once little bubbles form, and cook other side for a few minutes, until cooked through. 🤗
.
Love that these store well in the fridge for a few days! Definitely making a bigger batch next time and storing some in the freezer for those busy mornings (especially for when I go back to work 👩🏼‍💼). .
.
These were great by themselves, as well as dipped in peanut butter and hemp seeds! I also enjoyed a few of these myself with almond butter and coconut yogurt! 😍
.
.
What’s your go-to breakfast for you + babe? Do you batch cook pancakes for a rainy day? .
.
Would love some new recipes to add to our arsenal for mornings! Send them my way! 😍♥️
.

59 12 15 May, 2019
#greenpancakes #eggless

#greenpancakes #eggless

3 2 15 May, 2019
✨ Good Morning ✨parenting can be challenging, but when you  mindfully push mini chocolate chips into the batter so they don't stick to the pan...All the love comes rushing in 😝 #greenpancakes #kaleeverything #carambola #puertorico #sunflowerseedbutter #notgf #sorrynotsorry #organicdontpanic

✨ Good Morning ✨parenting can be challenging, but when you mindfully push mini chocolate chips into the batter so they don't stick to the pan...All the love comes rushing in 😝 #greenpancakes #kaleeverything #carambola #puertorico #sunflowerseedbutter #notgf #sorrynotsorry #organicdontpanic

65 7 15 May, 2019
Have you ever made #besanchilla before? It’s a savory pancake made of chickpea flour (Bengal gram variety). It’s fast and easy with minimal prep (my fave 🙌🏽) and you can add whatever toppings you want. We put green peppers, scallions, and cilantro in ours for a delicious Mother’s Day brunch 🌻 what’d everyone else make for Mother’s Day?
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 #spiceupyourlife #integrativenutrition #familymedicine #foodasmedicine #SoMeDocs #indianfoodblog #denverfoodie #veganindianfood #glutenfreeindianfood #nofussmeals #savorybreakfast #veggiesforbreakfast #healthygut #morefiber #desifoodie 
#westchesterpa #kennettsquarepa
#heritagecooking #chickpeaflour #meatlessmeals #easytoddlermeals #savorypancakes #greenpancakes #legume #veganmothersday #plantbasedindianfood

Have you ever made #besanchilla before? It’s a savory pancake made of chickpea flour (Bengal gram variety). It’s fast and easy with minimal prep (my fave 🙌🏽) and you can add whatever toppings you want. We put green peppers, scallions, and cilantro in ours for a delicious Mother’s Day brunch 🌻 what’d everyone else make for Mother’s Day?
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#spiceupyourlife #integrativenutrition #familymedicine #foodasmedicine #SoMeDocs #indianfoodblog #denverfoodie #veganindianfood #glutenfreeindianfood #nofussmeals #savorybreakfast #veggiesforbreakfast #healthygut #morefiber #desifoodie
#westchesterpa #kennettsquarepa
#heritagecooking #chickpeaflour #meatlessmeals #easytoddlermeals #savorypancakes #greenpancakes #legume #veganmothersday #plantbasedindianfood

53 13 14 May, 2019
Fully accept I’m probably not the first person to post an image of green pancakes on here - not exactly ground breaking stuff I know. But don’t you get bored of eggs, porridge, Bircher, smoothies.... ? This morning I thought 💭 could I make pancakes using avocado 🤔? Test run was interesting but if you’re liking the idea I will refine it and share the final version!
In principle it’s;
Avocado
Eggs
Spelt flour
Oats (not necessary really) 
Flaxseed
@thatprotein 
Spinach
Apple
Salt
Bicarb of soda/baking powder or could use self raising flour

Blended everything with milk (any type is fine)
The first batch didn’t work so well which is when I added the second egg. Much better then. 
They’re not the most robust things - you couldn’t fling them around like normal pancakes but they taste really good! I’ve tried a cheese filled version and banana with pb. It’s important to test these things 😉😋
What do you think? In terms of feeding these to the kids I think it could work as a sneaky greens injection - just tell them they’re Hulk pancakes 🤫🤥 #greenpancakes #foodismedicine #wouldyoudare #recipetesting

Fully accept I’m probably not the first person to post an image of green pancakes on here - not exactly ground breaking stuff I know. But don’t you get bored of eggs, porridge, Bircher, smoothies.... ? This morning I thought 💭 could I make pancakes using avocado 🤔? Test run was interesting but if you’re liking the idea I will refine it and share the final version!
In principle it’s;
Avocado
Eggs
Spelt flour
Oats (not necessary really)
Flaxseed
@thatprotein
Spinach
Apple
Salt
Bicarb of soda/baking powder or could use self raising flour

Blended everything with milk (any type is fine)
The first batch didn’t work so well which is when I added the second egg. Much better then.
They’re not the most robust things - you couldn’t fling them around like normal pancakes but they taste really good! I’ve tried a cheese filled version and banana with pb. It’s important to test these things 😉😋
What do you think? In terms of feeding these to the kids I think it could work as a sneaky greens injection - just tell them they’re Hulk pancakes 🤫🤥 #greenpancakes #foodismedicine #wouldyoudare #recipetesting

54 10 14 May, 2019
I’ve officially turned falafel into pancakes and it was a wonderful decision! Topped with sautéed shrooms, juicy tomatoes and lemon tahini dressing (thanks to @mayversfood tahini), this meal has quickly become my favorite. Harper loves these green pancakes too making them both mom and kid approved!!
GET THE RECIPE for these gluten-free, protein-packed pancakes from the link in my profile!!
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#falafel #veganpancakes #greenpancakes #chickpeaflour #veganrecipe #veganrecipeshare #glutenfreerrecipes #savorypancakes #proteinpancakes #pancakeday #pancakestack #veganfoodblogger #foodbloggerpro #feedfeedvegan #feedfeedglutenfree #getinmybelly #wholefoodie #vegangains #postworkoutmeal #toddlermeals #plantbasedfamily #plantbasedkids #healthytoddler #healthytoddlerfood

I’ve officially turned falafel into pancakes and it was a wonderful decision! Topped with sautéed shrooms, juicy tomatoes and lemon tahini dressing (thanks to @mayversfood tahini), this meal has quickly become my favorite. Harper loves these green pancakes too making them both mom and kid approved!!
GET THE RECIPE for these gluten-free, protein-packed pancakes from the link in my profile!!
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#falafel #veganpancakes #greenpancakes #chickpeaflour #veganrecipe #veganrecipeshare #glutenfreerrecipes #savorypancakes #proteinpancakes #pancakeday #pancakestack #veganfoodblogger #foodbloggerpro #feedfeedvegan #feedfeedglutenfree #getinmybelly #wholefoodie #vegangains #postworkoutmeal #toddlermeals #plantbasedfamily #plantbasedkids #healthytoddler #healthytoddlerfood

419 30 14 May, 2019
Almuerzo del día de la madre 🍽🌿 .
Ayer volví a preparar panqueques de espinacas pero esta vez me inspiré en la receta de la @connieachurra y debo confesar que me quedaron mucho mejor que los anteriores 🙈 La gran diferencia es que estos tienen huevo y en vez de harina de garbanzos tienen harina de arroz. Quedaron con una consistencia muy muy rica y fueron un éxito en mi casa 😌 Sobre todo porque las opciones que habían de relleno estaban buenísimas también! Hicimos champiñones salteados, cebollita con un toque de panela, pasta de lentejas con zapallo, palta, diversas verduras y camarones salteados y picantitos para los que querían agregar una proteína del mar 🍤 .
De entrada, antes de los panqueques, comimos una rica sopa de zapallo camote con zapallito italiano y un toque de jengibre y cúrcuma 🥣 (receta inspirada en la última sopa de zapallo que compartió @brotesyraices) .
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Todo libre de lácteos y de gluten! .
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#happymothersday #glutenfree #almuerzosaludable #spinachpancakes #greenpancakes #vegansoup #vegancream

Almuerzo del día de la madre 🍽🌿 .
Ayer volví a preparar panqueques de espinacas pero esta vez me inspiré en la receta de la @connieachurra y debo confesar que me quedaron mucho mejor que los anteriores 🙈 La gran diferencia es que estos tienen huevo y en vez de harina de garbanzos tienen harina de arroz. Quedaron con una consistencia muy muy rica y fueron un éxito en mi casa 😌 Sobre todo porque las opciones que habían de relleno estaban buenísimas también! Hicimos champiñones salteados, cebollita con un toque de panela, pasta de lentejas con zapallo, palta, diversas verduras y camarones salteados y picantitos para los que querían agregar una proteína del mar 🍤 .
De entrada, antes de los panqueques, comimos una rica sopa de zapallo camote con zapallito italiano y un toque de jengibre y cúrcuma 🥣 (receta inspirada en la última sopa de zapallo que compartió @brotesyraices ) .
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Todo libre de lácteos y de gluten! .
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#happymothersday #glutenfree #almuerzosaludable #spinachpancakes #greenpancakes #vegansoup #vegancream

72 4 13 May, 2019
Wiosenne naleśniki (zwane też Shrekowymi ) z ulubionym nadzieniem na pewno szybko znikną z talerza. Dwie łyżki Zielonego Mixu dodane do naleśnikowego ciasta dają takie właśnie piękne efekty. 💚🤩🌱#zielonymix #zdrowepola #nalesniki #zielonenaleśniki #zielonejedzenie #superfood #greenpancakes #pancakes

Wiosenne naleśniki (zwane też Shrekowymi ) z ulubionym nadzieniem na pewno szybko znikną z talerza. Dwie łyżki Zielonego Mixu dodane do naleśnikowego ciasta dają takie właśnie piękne efekty. 💚🤩🌱 #zielonymix #zdrowepola #nalesniki #zielonenaleśniki #zielonejedzenie #superfood #greenpancakes #pancakes

134 5 13 May, 2019
#greenpancakes

#greenpancakes

7 2 12 May, 2019
matcha pancakes 🥰

#pancakes #matcha #crepes #food #sunday #greenpancakes #matchapancakes

matcha pancakes 🥰

#pancakes #matcha #crepes #food #sunday #greenpancakes #matchapancakes

27 0 12 May, 2019
@yoursuperfoods lured me into making green pancakes 🥞

@yoursuperfoods lured me into making green pancakes 🥞

15 2 12 May, 2019
💚 ZELENE ZOBEČINKE 💚
Kad već vani još uvijek ne izgleda kao proljeće, prizivam ga bojama na tanjuru 😅
.
Sastojci (za cijelu smjesu - 6 palačinki): 1 jaje 
100ml bjelanjaka
30g mljevenih zobenih pahuljica 
30g whey proteina (ovdje vanilija) 
Šaka baby špinata
Prstohvat soli
Malo pzp
200ml vode .
Postupak: 
Zobene pahuljice prvo samljeti u blenderu. Prebaciti ih u posudicu i dodati ostale suhe sastojke (whey, sol, pzp). U blenderu smiksati jaje, bjelanjke i baby špinat. Dodati miks u suhe sastojke, dobro izmiješati pjenjačom pa polako dodavati vodu. Smjesu pustiti da odstoji barem 2 min, pa peći na dobro zagrijanoj tavici. .
Meni je špinat odličan u slatkim receptima. Osim zelene boje, dobijemo i nešto mikronutrijenata, a on je bogat kalijem, magnezijem, vitaminom C i još sitno nekim vitaminima 🌱. .
Palačinke možete puniti čime god želite. Ja sam se odlučila za kikiriki maslac, šumsko voće i beskalorijski preljev od bijele čokolade. .
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#goodmorning #breakfast #pancakes #oatpancakes #greenpancakes #oatflakes #egg #eggwhites #wheyprotein #babyspinach #sweets #healthy #fitfood #fitfoodideas #fitrecipes #peanutbutter #berries #yummy

💚 ZELENE ZOBEČINKE 💚
Kad već vani još uvijek ne izgleda kao proljeće, prizivam ga bojama na tanjuru 😅
.
Sastojci (za cijelu smjesu - 6 palačinki): 1 jaje
100ml bjelanjaka
30g mljevenih zobenih pahuljica
30g whey proteina (ovdje vanilija)
Šaka baby špinata
Prstohvat soli
Malo pzp
200ml vode .
Postupak:
Zobene pahuljice prvo samljeti u blenderu. Prebaciti ih u posudicu i dodati ostale suhe sastojke (whey, sol, pzp). U blenderu smiksati jaje, bjelanjke i baby špinat. Dodati miks u suhe sastojke, dobro izmiješati pjenjačom pa polako dodavati vodu. Smjesu pustiti da odstoji barem 2 min, pa peći na dobro zagrijanoj tavici. .
Meni je špinat odličan u slatkim receptima. Osim zelene boje, dobijemo i nešto mikronutrijenata, a on je bogat kalijem, magnezijem, vitaminom C i još sitno nekim vitaminima 🌱. .
Palačinke možete puniti čime god želite. Ja sam se odlučila za kikiriki maslac, šumsko voće i beskalorijski preljev od bijele čokolade. .
.
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#goodmorning #breakfast #pancakes #oatpancakes #greenpancakes #oatflakes #egg #eggwhites #wheyprotein #babyspinach #sweets #healthy #fitfood #fitfoodideas #fitrecipes #peanutbutter #berries #yummy

259 11 12 May, 2019
Savory pancakes with avo rings anyone? 💁‍♀️
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Spinach and healthy immunity boosting spice mix with almond , oats and rye flour => yummy pancakes 🥞 .
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#pancakes #spinach #healthyfood #healthiswealth #greenpancakes #immuneboostingfoods #immunityboostingspices #spicemix #savory #avorings #bonappetit #sumaconeverything #gogreen💚 #breakfasts #soothingfood #avocado #theartoflovingfood #foodie #food #foodstyling #wannabechef #homecooking #goodfoods .
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@bonappetitmag @world.spice @chiefspicemama @bbcgoodfood @rapoport

Savory pancakes with avo rings anyone? 💁‍♀️
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Spinach and healthy immunity boosting spice mix with almond , oats and rye flour => yummy pancakes 🥞 .
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#pancakes #spinach #healthyfood #healthiswealth #greenpancakes #immuneboostingfoods #immunityboostingspices #spicemix #savory #avorings #bonappetit #sumaconeverything #gogreen 💚 #breakfasts #soothingfood #avocado #theartoflovingfood #foodie #food #foodstyling #wannabechef #homecooking #goodfoods .
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@bonappetitmag @world.spice @chiefspicemama @bbcgoodfood @rapoport

31 1 11 May, 2019
Hulk Protein Pancakes! 💚🥞💚 #delish. Because my son loves HULK, he loves these! Of course I don't advertise that they're green because of the spinach! 🌱🌱🌱 I tell the kids it's just green food color! 🙄 How many of you would try these!?! ✋ It's a quick & easy blender mix! .
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1handful of spinach
200g liquid egg whites
1/2 tsp. vanilla or maple extract
Stevia drops to sweeten to taste
Splash of almond milk
2T coconut flour
1 scoop vanilla protein powder
1/2 t. cinnamon
1/2 t. baking powder
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Blend together...pour onto prepped pan from there!
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Top with a tablespoon of pbFit and drizzle with sugar free syrup! 🥞
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#greenpancakes #eatyoureggs #spinachforbreakfast #fitfood #momlife #oc5 #powerfoods #cleaneating #teamber #cleaneatingmomma #fitfood #fitmom #timetoworkout  #absaremadeinthekitchen #powerpancakes #liftheavy #healthyoption #whitelies #green #eattowin #eattherainbow #fuelyourworkout #eattogrow #leanandmean #protein #highprotein #breakfast

Hulk Protein Pancakes! 💚🥞💚 #delish . Because my son loves HULK, he loves these! Of course I don't advertise that they're green because of the spinach! 🌱🌱🌱 I tell the kids it's just green food color! 🙄 How many of you would try these!?! ✋ It's a quick & easy blender mix! .
.
1handful of spinach
200g liquid egg whites
1/2 tsp. vanilla or maple extract
Stevia drops to sweeten to taste
Splash of almond milk
2T coconut flour
1 scoop vanilla protein powder
1/2 t. cinnamon
1/2 t. baking powder
.
Blend together...pour onto prepped pan from there!
.
Top with a tablespoon of pbFit and drizzle with sugar free syrup! 🥞
.
#greenpancakes #eatyoureggs #spinachforbreakfast #fitfood #momlife #oc5 #powerfoods #cleaneating #teamber #cleaneatingmomma #fitfood #fitmom #timetoworkout #absaremadeinthekitchen #powerpancakes #liftheavy #healthyoption #whitelies #green #eattowin #eattherainbow #fuelyourworkout #eattogrow #leanandmean #protein #highprotein #breakfast

63 5 11 May, 2019
Not my idea #greenpancakes #saturdays #fosterfamily

Not my idea #greenpancakes #saturdays #fosterfamily

21 1 10 May, 2019
Green pancakes and ham.

Green pancakes and ham.

63 4 10 May, 2019
Need a Mother’s Day brunch idea? Two words: KALE CAKES. Yep, impress everyone (including your mother) with these kale packed pancakes. Don’t worry, you can’t taste the kale! 😉🌿 #thickstackthursday
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Find the recipe on my blog, whatrobineats.com, stories, and my pancake story highlight! You can substitute the kale for spinach if that’s more your thing. HAPPY STACKING! 🥳🥞
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#whatrobindrizzles #pancakethursday #stacks #greenpancakes #kalememaybe #kale #greenmachine #mothersdaybrunch #mothersday #brunchideas #healthyfoodporn #birchbenders #motherhood #mamameals #thursdaybreakfast #breakfastsalad #feedfeed #pancakefriday #gluten

Need a Mother’s Day brunch idea? Two words: KALE CAKES. Yep, impress everyone (including your mother) with these kale packed pancakes. Don’t worry, you can’t taste the kale! 😉🌿 #thickstackthursday
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Find the recipe on my blog, whatrobineats.com, stories, and my pancake story highlight! You can substitute the kale for spinach if that’s more your thing. HAPPY STACKING! 🥳🥞
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#whatrobindrizzles #pancakethursday #stacks #greenpancakes #kalememaybe #kale #greenmachine #mothersdaybrunch #mothersday #brunchideas #healthyfoodporn #birchbenders #motherhood #mamameals #thursdaybreakfast #breakfastsalad #feedfeed #pancakefriday #gluten

512 93 9 May, 2019
Na fotinha: panqueca de farinha de aveia com castanha de caju e #pesto da @nutrirmoz. Não houve necessidade de adicionar acompanhamento.

2a panqueca da minha vida e saiu suuuper BEM. 
Um dos #10passos da alimentação #saudável é exercitar as habilidades culinárias.
Hoje já pôs em prática as suas? Prepare sopas, saladas, batidos, sumos, sandes, etc.
Comece pequeno. Hoje é um bom dia para experimentar.

#panquecas #panquecaverde #feitacomamor #comersaudavel #panquecacompesto #panquecacaseira #panquecacompleta #greenpancakes #pestoaromatico #pestopancake #fillingpancakes #cashewnutandoatsflour #pesto #homemadepesto #aromaticpesto #healthyideas #healthyeating #MadeinMoz #madewithlove

Na fotinha: panqueca de farinha de aveia com castanha de caju e #pesto da @nutrirmoz . Não houve necessidade de adicionar acompanhamento.

2a panqueca da minha vida e saiu suuuper BEM.
Um dos #10passos da alimentação #saudável é exercitar as habilidades culinárias.
Hoje já pôs em prática as suas? Prepare sopas, saladas, batidos, sumos, sandes, etc.
Comece pequeno. Hoje é um bom dia para experimentar.

#panquecas #panquecaverde #feitacomamor #comersaudavel #panquecacompesto #panquecacaseira #panquecacompleta #greenpancakes #pestoaromatico #pestopancake #fillingpancakes #cashewnutandoatsflour #pesto #homemadepesto #aromaticpesto #healthyideas #healthyeating #MadeinMoz #madewithlove

23 0 9 May, 2019
Loving my green pancakes for brekkie this morning! 🥞💚🍓 Almost 2 weeks into the F45 8 week challenge and missing my morning coffee... But caffeine is back in week 3 WAHOO! ☕ #bringonthecoffee #greenpancakes #orangesocks #veganpancakes #f458weekchallenge #f45 @f45_training_challenge

Loving my green pancakes for brekkie this morning! 🥞💚🍓 Almost 2 weeks into the F45 8 week challenge and missing my morning coffee... But caffeine is back in week 3 WAHOO! ☕ #bringonthecoffee #greenpancakes #orangesocks #veganpancakes #f458weekchallenge #f45 @f45_training_challenge

24 0 8 May, 2019
Guten Appetit ! 🌿 Hoy me preparé estos ricos panqueques de espinacas #libresdegluten y quedaron deliciosos. La receta la saqué de @cocinoconplantas y usé solo harina de garbanzos, un poco de leche vegetal, un chorrito de agua, 6 hojas de espinaca y sal ✨ Después rellené con una pastita que hice de lentejas con brócoli (solo los tallos), cebolla, ajo y zapallo + champiñones salteados + palta + tomate picado 👌🏽 quedaron realmente ricos y además son híper nutritivos 🙌🏼 .
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#glutenfree #plantbased #panquequesveganos #milkfree #sinlacteos #sinhuevo #greenpancakes #veggie #greenfood #basadoenplantas #eggfree

Guten Appetit ! 🌿 Hoy me preparé estos ricos panqueques de espinacas #libresdegluten y quedaron deliciosos. La receta la saqué de @cocinoconplantas y usé solo harina de garbanzos, un poco de leche vegetal, un chorrito de agua, 6 hojas de espinaca y sal ✨ Después rellené con una pastita que hice de lentejas con brócoli (solo los tallos), cebolla, ajo y zapallo + champiñones salteados + palta + tomate picado 👌🏽 quedaron realmente ricos y además son híper nutritivos 🙌🏼 .
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#glutenfree #plantbased #panquequesveganos #milkfree #sinlacteos #sinhuevo #greenpancakes #veggie #greenfood #basadoenplantas #eggfree

100 4 8 May, 2019
What’s new 🤷🏻‍♀️

What’s new 🤷🏻‍♀️

21 1 7 May, 2019

Top #greenpancakes posts

— S P I R U P A N C A K E S

Hello les petits gourmands 🥞

On s’est préparés de délicieux pancakes à la spiruline verte. Ils sont super parfumés ! Puis on a ajouté un peu de miel et des bananes séchées, alors comment vous dire que c’est juste une tuerie. La recette est sur le blog 🤤

C’est quoi votre programme ce week-end les petits loups ?
Très bon samedi à tous 🙊

— S P I R U P A N C A K E S

Hello les petits gourmands 🥞

On s’est préparés de délicieux pancakes à la spiruline verte. Ils sont super parfumés ! Puis on a ajouté un peu de miel et des bananes séchées, alors comment vous dire que c’est juste une tuerie. La recette est sur le blog 🤤

C’est quoi votre programme ce week-end les petits loups ?
Très bon samedi à tous 🙊

567 94 13 April, 2019
💚 ZELENE ZOBEČINKE 💚
Kad već vani još uvijek ne izgleda kao proljeće, prizivam ga bojama na tanjuru 😅
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Sastojci (za cijelu smjesu - 6 palačinki): 1 jaje 
100ml bjelanjaka
30g mljevenih zobenih pahuljica 
30g whey proteina (ovdje vanilija) 
Šaka baby špinata
Prstohvat soli
Malo pzp
200ml vode .
Postupak: 
Zobene pahuljice prvo samljeti u blenderu. Prebaciti ih u posudicu i dodati ostale suhe sastojke (whey, sol, pzp). U blenderu smiksati jaje, bjelanjke i baby špinat. Dodati miks u suhe sastojke, dobro izmiješati pjenjačom pa polako dodavati vodu. Smjesu pustiti da odstoji barem 2 min, pa peći na dobro zagrijanoj tavici. .
Meni je špinat odličan u slatkim receptima. Osim zelene boje, dobijemo i nešto mikronutrijenata, a on je bogat kalijem, magnezijem, vitaminom C i još sitno nekim vitaminima 🌱. .
Palačinke možete puniti čime god želite. Ja sam se odlučila za kikiriki maslac, šumsko voće i beskalorijski preljev od bijele čokolade. .
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#goodmorning #breakfast #pancakes #oatpancakes #greenpancakes #oatflakes #egg #eggwhites #wheyprotein #babyspinach #sweets #healthy #fitfood #fitfoodideas #fitrecipes #peanutbutter #berries #yummy

💚 ZELENE ZOBEČINKE 💚
Kad već vani još uvijek ne izgleda kao proljeće, prizivam ga bojama na tanjuru 😅
.
Sastojci (za cijelu smjesu - 6 palačinki): 1 jaje
100ml bjelanjaka
30g mljevenih zobenih pahuljica
30g whey proteina (ovdje vanilija)
Šaka baby špinata
Prstohvat soli
Malo pzp
200ml vode .
Postupak:
Zobene pahuljice prvo samljeti u blenderu. Prebaciti ih u posudicu i dodati ostale suhe sastojke (whey, sol, pzp). U blenderu smiksati jaje, bjelanjke i baby špinat. Dodati miks u suhe sastojke, dobro izmiješati pjenjačom pa polako dodavati vodu. Smjesu pustiti da odstoji barem 2 min, pa peći na dobro zagrijanoj tavici. .
Meni je špinat odličan u slatkim receptima. Osim zelene boje, dobijemo i nešto mikronutrijenata, a on je bogat kalijem, magnezijem, vitaminom C i još sitno nekim vitaminima 🌱. .
Palačinke možete puniti čime god želite. Ja sam se odlučila za kikiriki maslac, šumsko voće i beskalorijski preljev od bijele čokolade. .
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#goodmorning #breakfast #pancakes #oatpancakes #greenpancakes #oatflakes #egg #eggwhites #wheyprotein #babyspinach #sweets #healthy #fitfood #fitfoodideas #fitrecipes #peanutbutter #berries #yummy

259 11 12 May, 2019
Started off the morning with some Hulk pancakes! Man I must say! 10-10 hands down. Thank you @bodybuildingcom and @bsnsupplements for hooking it up! with the (NEW) MINT mint CHOCOLATE chocolate chip cold stone SYNTHA-6 protein powder! Mixes well with @kodiakcakes power cakes! Would recommend this for the gains! 💪🏽
🔹Recipe 
1 egg 
1 Cup Mix kodiak cakes 
1 Cup almond milk 
Cinnamon 
1 scoop of syntha-6 protein powder
🌠MAY THE 4th BE WITH YOU!
🌌50% off all products + take an extra 20% off your entire order!
🔸Order with code: FORCE
🔹link in the bio!
@teambodybuildingcom @vanessateambbcom #teambbcom
#bodybuilding #syntha6 #bsnprotein #kodiakcakes #pancakes #hulkpancakes #greenpancakes

Started off the morning with some Hulk pancakes! Man I must say! 10-10 hands down. Thank you @bodybuildingcom and @bsnsupplements for hooking it up! with the (NEW) MINT mint CHOCOLATE chocolate chip cold stone SYNTHA-6 protein powder! Mixes well with @kodiakcakes power cakes! Would recommend this for the gains! 💪🏽
🔹Recipe
1 egg
1 Cup Mix kodiak cakes
1 Cup almond milk
Cinnamon
1 scoop of syntha-6 protein powder
🌠MAY THE 4th BE WITH YOU!
🌌50% off all products + take an extra 20% off your entire order!
🔸Order with code: FORCE
🔹link in the bio!
@teambodybuildingcom @vanessateambbcom #teambbcom
#bodybuilding #syntha6 #bsnprotein #kodiakcakes #pancakes #hulkpancakes #greenpancakes

1,072 8 4 May, 2019
Dziś na święto Patryka na śniadanie zapraszają pyszne i puszyste zielone pankejki z jogurtem zabarwione spiruliną z owocami 😋😀
Happy Patrick's Day, my Irish followers😘
#śniadanie #goodmorning #breakfast #naleśniki #pankejki #zielonepankejki #świętopatryka #happypatricksday #greenday🍀💚 #irish #irishday #pancakes #greenpancakes #fruits #spirulina #stpatricksday #lálePádraig #healthyfood #yummy #ilovedpancakes 😋

Dziś na święto Patryka na śniadanie zapraszają pyszne i puszyste zielone pankejki z jogurtem zabarwione spiruliną z owocami 😋😀
Happy Patrick's Day, my Irish followers😘
#śniadanie #goodmorning #breakfast #naleśniki #pankejki #zielonepankejki #świętopatryka #happypatricksday #greenday 🍀💚 #irish #irishday #pancakes #greenpancakes #fruits #spirulina #stpatricksday #lálePádraig #healthyfood #yummy #ilovedpancakes 😋

294 9 17 March, 2019
C’est l’heure du brunch avec @carla_vieestunepute 🥞👯‍♀️ #parisianfood #seasonparis #topparisresto #paris #foodparis #instabrunchparis #greenpancakes

C’est l’heure du brunch avec @carla_vieestunepute 🥞👯‍♀️ #parisianfood #seasonparis #topparisresto #paris #foodparis #instabrunchparis #greenpancakes

126 3 2 February, 2019
#goodmorning 🌞
💚🥝PROTEIN MATCHA PANCAKES WITH KIWI🥝💚
Mix together *2 egg whites *200g quark cheese *30g protein powder (vanilla flavour) *20g oats *5g matcha powder *a few mints leaf. Spoon the pancakes on the non stick pan (spray on oil or butter), put some slice of kiwi in the middle each one, when underside is gold brown flip the pancakes and cook few minutes more.
450calories 👀
#dziendobrybardzo 🌞 💚🥝PROTEINOWE MATCHA PLACUSZKI Z KIWI🥝💚
Wymieszaj *2bialka jaj *200g serka twarogowego *30g odzywki proteinowej (wanilia) *20g platkow owsianych *5g matchy *kilka listkow miety. Na (natluszczone) patelni uformuj placuszki, w kazdego wcisnij plasterek kiwi, gdy spod sie zarumieni obroc i smaz jeszcze kilka minut.
450kcal 👀
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#plackiproteinowe#matcha#greenpancakes#zieloneplacki#matchapancakes#proteinpowder#proteinpancakes#placuszkitwarogowe#protein#odzywkabialkowa#odchudzoneprzepisy#fitpancakes#placuszki#kiwi#kiwipancakes#healthyrecipes#zdroweprzepisy#zielonomi#fitfoodideas#lowcalorierecipes#redukcja#odchudzanie#czystamicha#bodybuildingfood

#goodmorning 🌞
💚🥝PROTEIN MATCHA PANCAKES WITH KIWI🥝💚
Mix together *2 egg whites *200g quark cheese *30g protein powder (vanilla flavour) *20g oats *5g matcha powder *a few mints leaf. Spoon the pancakes on the non stick pan (spray on oil or butter), put some slice of kiwi in the middle each one, when underside is gold brown flip the pancakes and cook few minutes more.
450calories 👀
#dziendobrybardzo 🌞 💚🥝PROTEINOWE MATCHA PLACUSZKI Z KIWI🥝💚
Wymieszaj *2bialka jaj *200g serka twarogowego *30g odzywki proteinowej (wanilia) *20g platkow owsianych *5g matchy *kilka listkow miety. Na (natluszczone) patelni uformuj placuszki, w kazdego wcisnij plasterek kiwi, gdy spod sie zarumieni obroc i smaz jeszcze kilka minut.
450kcal 👀
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#plackiproteinowe #matcha #greenpancakes #zieloneplacki #matchapancakes #proteinpowder #proteinpancakes #placuszkitwarogowe #protein #odzywkabialkowa #odchudzoneprzepisy #fitpancakes #placuszki #kiwi #kiwipancakes #healthyrecipes #zdroweprzepisy #zielonomi #fitfoodideas #lowcalorierecipes #redukcja #odchudzanie #czystamicha #bodybuildingfood

288 19 4 May, 2019
Need a Mother’s Day brunch idea? Two words: KALE CAKES. Yep, impress everyone (including your mother) with these kale packed pancakes. Don’t worry, you can’t taste the kale! 😉🌿 #thickstackthursday
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Find the recipe on my blog, whatrobineats.com, stories, and my pancake story highlight! You can substitute the kale for spinach if that’s more your thing. HAPPY STACKING! 🥳🥞
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#whatrobindrizzles #pancakethursday #stacks #greenpancakes #kalememaybe #kale #greenmachine #mothersdaybrunch #mothersday #brunchideas #healthyfoodporn #birchbenders #motherhood #mamameals #thursdaybreakfast #breakfastsalad #feedfeed #pancakefriday #gluten

Need a Mother’s Day brunch idea? Two words: KALE CAKES. Yep, impress everyone (including your mother) with these kale packed pancakes. Don’t worry, you can’t taste the kale! 😉🌿 #thickstackthursday
.
Find the recipe on my blog, whatrobineats.com, stories, and my pancake story highlight! You can substitute the kale for spinach if that’s more your thing. HAPPY STACKING! 🥳🥞
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#whatrobindrizzles #pancakethursday #stacks #greenpancakes #kalememaybe #kale #greenmachine #mothersdaybrunch #mothersday #brunchideas #healthyfoodporn #birchbenders #motherhood #mamameals #thursdaybreakfast #breakfastsalad #feedfeed #pancakefriday #gluten

512 93 9 May, 2019