#girlswhosquat Instagram Photos & Videos

girlswhosquat - 2.8m posts

BIG leg session this morning... good luck walking tomorrow @skinangelaesthetics_gabyj 😂😂
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#fitness #personaltrainer #girlswholift #girlswhosquat #tyreflips #sledgepull #prowlersled

BIG leg session this morning... good luck walking tomorrow @skinangelaesthetics_gabyj 😂😂
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#fitness #personaltrainer #girlswholift #girlswhosquat #tyreflips #sledgepull #prowlersled

5 1 6 minutes ago
Last weighted workout of LIIFT4. Can’t believe my third round of this is almost over 🥺 Still trying to decide which program I should do next cause with over 700 workouts available I have a LOT of options. Suggestions?

Last weighted workout of LIIFT4. Can’t believe my third round of this is almost over 🥺 Still trying to decide which program I should do next cause with over 700 workouts available I have a LOT of options. Suggestions?

6 1 7 minutes ago
Managed to rush to the gym during lunch today even tho my meeting overran. .
Going to the gym shouldn’t be a chore. U should enjoy it and make it fun!!
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It’s almost the weekend folks, hang in there!
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#gym #fitness #gymmotivation #girlswholift #girlswhosquat #legsday #strengthtraining #fitnessfun #igsg #sgig #exercise #instafitness #keepfit #instadaily #fun #happy #quickie #fitnessgirl #fitnesslife #fitnessgirl #gymlife

Managed to rush to the gym during lunch today even tho my meeting overran. .
Going to the gym shouldn’t be a chore. U should enjoy it and make it fun!!
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It’s almost the weekend folks, hang in there!
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#gym #fitness #gymmotivation #girlswholift #girlswhosquat #legsday #strengthtraining #fitnessfun #igsg #sgig #exercise #instafitness #keepfit #instadaily #fun #happy #quickie #fitnessgirl #fitnesslife #fitnessgirl #gymlife

72 0 14 minutes ago
light deload bench 3x5 @ 40kg goin 🆙 this evening feat *Alyssa Edwards voice* NECKrolls!!? I seem to be coming down with something (again🤦🏽‍♀️) so just taking it easy & smashing the vitamins. @tomhaynes_aep #womenpowerlifting

light deload bench 3x5 @ 40kg goin 🆙 this evening feat *Alyssa Edwards voice* NECKrolls!!? I seem to be coming down with something (again🤦🏽‍♀️) so just taking it easy & smashing the vitamins. @tomhaynes_aep #womenpowerlifting

27 1 15 minutes ago
Leg Day done! Upped my weight on the Smith machine.😁
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 Shout out to @megmo7 for the headband suggestion... @mandabees_headbands are by far the best headbands I have ever worn while working out!! I wanna buy 100 more...😭😂💜 .
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#legday #girlswhosquat #girlswholift #instafit #healthylifestyle #fitgirls #fitfam #fitchicks #dropitlikeasquat #ohmyquad #healthyvibes #goodvibesonly #motivation #fitspo #picoftheday #brunette #takecareofyourself #fitnessjourney #thisisalifestyle #gymlife #fitgram

Leg Day done! Upped my weight on the Smith machine.😁
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Shout out to @megmo7 for the headband suggestion... @mandabees_headbands are by far the best headbands I have ever worn while working out!! I wanna buy 100 more...😭😂💜 .
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#legday #girlswhosquat #girlswholift #instafit #healthylifestyle #fitgirls #fitfam #fitchicks #dropitlikeasquat #ohmyquad #healthyvibes #goodvibesonly #motivation #fitspo #picoftheday #brunette #takecareofyourself #fitnessjourney #thisisalifestyle #gymlife #fitgram

25 0 17 minutes ago
So excited and proud to say I am an ambassador  of @proteinworld 💛
Thank you for this lovely package you have sent me 🙏
Can honestly say these shakes taste delicious 😋 
Click on the link via my bio to get 40%  off your order 
@proteinworld 
#ad #proteinworld #protein #proteinworldambassador #proteinworldbody #fitness #fitfam #gym #gymshark #gymsharkwomen #girlswholift #girlswhosquat #fitspo #fitsporation #weights #lift #muscles #girlswithmuscles #healthy

So excited and proud to say I am an ambassador of @proteinworld 💛
Thank you for this lovely package you have sent me 🙏
Can honestly say these shakes taste delicious 😋
Click on the link via my bio to get 40% off your order
@proteinworld
#ad #proteinworld #protein #proteinworldambassador #proteinworldbody #fitness #fitfam #gym #gymshark #gymsharkwomen #girlswholift #girlswhosquat #fitspo #fitsporation #weights #lift #muscles #girlswithmuscles #healthy

23 4 18 minutes ago
Feeling strong today did my personal squat best 45kg. Getting stronger each time :-) #girlswhosquat #girlswholift #gymlife💪 #ladiesgymwear #activewear @el.obsession #squatproofleggings

Feeling strong today did my personal squat best 45kg. Getting stronger each time :-) #girlswhosquat #girlswholift #gymlife 💪 #ladiesgymwear #activewear @el.obsession #squatproofleggings

12 0 20 minutes ago
Es gibt Situationen, die uns in die Knie zwingen, die uns zweifeln und schwächeln lassen. Aber ganz egal wie sehr wir mit uns hadern, wir geben nicht auf! Denn es gibt immer etwas wofür es sich zu kämpfen lohnt. Man muss es sich nur vor Augen führen.
Wenn ihr zweifelt, führt euch vor Augen, welches Ziel ihr euch gesetzt habt. Warum ihr diesen Weg gehen wollt. Nehmt euer Ziel ins Visier und kämpft dafür! Denn genau so werdet ihr euer Ziel erreichen.
Wunderschönen Donnerstag 💕#girlswhosquat #girlswholift #fitfam #gymshark #gymgirl #fitfamgermany #instagood #instafit #instafitnesss

Es gibt Situationen, die uns in die Knie zwingen, die uns zweifeln und schwächeln lassen. Aber ganz egal wie sehr wir mit uns hadern, wir geben nicht auf! Denn es gibt immer etwas wofür es sich zu kämpfen lohnt. Man muss es sich nur vor Augen führen.
Wenn ihr zweifelt, führt euch vor Augen, welches Ziel ihr euch gesetzt habt. Warum ihr diesen Weg gehen wollt. Nehmt euer Ziel ins Visier und kämpft dafür! Denn genau so werdet ihr euer Ziel erreichen.
Wunderschönen Donnerstag 💕 #girlswhosquat #girlswholift #fitfam #gymshark #gymgirl #fitfamgermany #instagood #instafit #instafitnesss

15 0 24 minutes ago
Today's workout is a PAIN IN THE 🍑

Today's workout is a PAIN IN THE 🍑

17 2 28 minutes ago
Just a regular chill day 😎 .
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#nogymnoproblem

Just a regular chill day 😎 .
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#nogymnoproblem

25 2 28 minutes ago
Sprint running is one of the most challenging exercise u can do. It requires running as hard as you can for short periods of time, utilizing all your energy and muscle power for short intense bursts. Sprinting is excellent cardiovascular exercise, it increases your anaerobic threshold and it burns a great deal of calories in a short time. Unlike normal running which is an up and down movement, wen u sprint ur pushing urself forward, resulting in u working the legs, butt, waist. Sprinting balances out the leg muscles nicely resulting in strong, well balanced legs.sprints are also great for the hip flexors as they pull u forward when ur in mid air they really get hit when u sprint!! #bahrain #bahrainfitness #fitnessbahrain #personaltrainer #bahrainpersonaltrainer #mensfitness #ladiesonlybahrain #womenonlybahrain #zumba #preandpostnatalbahrain #mumsinbahrain #mumsinbahrainclassified #mumsofbahrain #juffair #juffairmall #usnavy #usnavybahrain #bahrainnavy #ramadankareem #girlswhosquat #girlswholift #bestrong #amwajisland #floatingcity

Sprint running is one of the most challenging exercise u can do. It requires running as hard as you can for short periods of time, utilizing all your energy and muscle power for short intense bursts. Sprinting is excellent cardiovascular exercise, it increases your anaerobic threshold and it burns a great deal of calories in a short time. Unlike normal running which is an up and down movement, wen u sprint ur pushing urself forward, resulting in u working the legs, butt, waist. Sprinting balances out the leg muscles nicely resulting in strong, well balanced legs.sprints are also great for the hip flexors as they pull u forward when ur in mid air they really get hit when u sprint!! #bahrain #bahrainfitness #fitnessbahrain #personaltrainer #bahrainpersonaltrainer #mensfitness #ladiesonlybahrain #womenonlybahrain #zumba #preandpostnatalbahrain #mumsinbahrain #mumsinbahrainclassified #mumsofbahrain #juffair #juffairmall #usnavy #usnavybahrain #bahrainnavy #ramadankareem #girlswhosquat #girlswholift #bestrong #amwajisland #floatingcity

6 0 36 minutes ago
NOW it's Thursday 🤗 this brekkie has really delicious, mixed in @traderjoesfl golden roasted flax seeds and some @sunmaid sour strawberry raisins into my oatmeal, texture contrasts were so good 😋 topped with a 3 egg white omlette sweetened with cinnamon and @trkghealthyliving tiramisu syrup and a big dollop of @traderjoesmum unsalted peanut butter.
#benchpressingbaubles #oatmeal #proats #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #girlswholift #girlswhosquat #girlswithmuscle #usapl #eggs #healthystpete #fitfam #ukfitfam #fitfamusa #gwpl #weightwatchers #slimmingworld #oats #weightloss #porridge #meatlessmonday #vegetarian #peanutbutter #meatfree #vitaminshoppe

NOW it's Thursday 🤗 this brekkie has really delicious, mixed in @traderjoesfl golden roasted flax seeds and some @sunmaid sour strawberry raisins into my oatmeal, texture contrasts were so good 😋 topped with a 3 egg white omlette sweetened with cinnamon and @trkghealthyliving tiramisu syrup and a big dollop of @traderjoesmum unsalted peanut butter.
#benchpressingbaubles #oatmeal #proats #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #girlswholift #girlswhosquat #girlswithmuscle #usapl #eggs #healthystpete #fitfam #ukfitfam #fitfamusa #gwpl #weightwatchers #slimmingworld #oats #weightloss #porridge #meatlessmonday #vegetarian #peanutbutter #meatfree #vitaminshoppe

17 0 37 minutes ago
Best of luck to the gorgeous @squiggss as she prepares to debut at the #wbff show in Diva Bikini Model & Diva Fitness Model⁣
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Photographer: @lifeportraits_fitness⁣
HMU: @shiquebeauty⁣
Brisbane Fitness Photography ⁣
www.lifeportraits.photography/fitness⁣
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#glutes #weightlosstransformation #photoshootprep #photoshoot #fitnessphotoshoot #fitness #motivation #gluteworkout #booty #bootybuilding #bootyonfleek #gluteband #fitspo #healthyliving #cleaneating #happiness #happyinyourownskin #bodyconfidence #bodybuilding #girlswholift #girlswhosquat #confidenceissexy #confidenceisbeautiful #confidenceiskey #instagood #wbffgc19 #wbffgc #wbffaus

Best of luck to the gorgeous @squiggss as she prepares to debut at the #wbff show in Diva Bikini Model & Diva Fitness Model⁣

Photographer: @lifeportraits_fitness
HMU: @shiquebeauty
Brisbane Fitness Photography ⁣
www.lifeportraits.photography/fitness⁣

#glutes #weightlosstransformation #photoshootprep #photoshoot #fitnessphotoshoot #fitness #motivation #gluteworkout #booty #bootybuilding #bootyonfleek #gluteband #fitspo #healthyliving #cleaneating #happiness #happyinyourownskin #bodyconfidence #bodybuilding #girlswholift #girlswhosquat #confidenceissexy #confidenceisbeautiful #confidenceiskey #instagood #wbffgc19 #wbffgc #wbffaus

29 2 54 minutes ago
Daily mantra: be true. be you. be kind.

Daily mantra: be true. be you. be kind.

22 1 59 minutes ago
Это любовь и ненависть в одном флаконе. Сегодня ТЫ любишь гири, завтра ОНИ любят тебя 🤣🤣🤣. У меня таких качелей ни в одних взаимоотношениях не было 😂😂😂😂 Поэтому в те дни когда ОНИ любят тебя, периодически хочется уйти из гиревого спорта, но это уже невозможно, ибо гири это наркотик, который вместо крови течёт по моим венам 🆎 ❤️❤️❤️❤️❤️ Но ничего, я девушка тоже с характером 🐏 ♈ ♈ ♈, мы ещё посмотрим, кто кого!!!! 🤫🤫🤫. Саша @shishkin_xander, надеюсь я ответила на твой вопрос? 😂 😂 😂 😂 😂 #железныеледи #любимыйспорт #пауэрлифтинг #гиревойспорт #спортсильных #штанга #гири #рывок #толчок #жим #присед #тяга #гиревичка #лифтерша #ironwoman #girlswhosquat #gymgirl #girlswithmuscles #girlswholift #girlswhosnatch #girlwhodeadlift #girlwhobench #gymtime #liftheavy

Это любовь и ненависть в одном флаконе. Сегодня ТЫ любишь гири, завтра ОНИ любят тебя 🤣🤣🤣. У меня таких качелей ни в одних взаимоотношениях не было 😂😂😂😂 Поэтому в те дни когда ОНИ любят тебя, периодически хочется уйти из гиревого спорта, но это уже невозможно, ибо гири это наркотик, который вместо крови течёт по моим венам 🆎 ❤️❤️❤️❤️❤️ Но ничего, я девушка тоже с характером 🐏 ♈ ♈ ♈, мы ещё посмотрим, кто кого!!!! 🤫🤫🤫. Саша @shishkin_xander , надеюсь я ответила на твой вопрос? 😂 😂 😂 😂 😂 #железныеледи #любимыйспорт #пауэрлифтинг #гиревойспорт #спортсильных #штанга #гири #рывок #толчок #жим #присед #тяга #гиревичка #лифтерша #ironwoman #girlswhosquat #gymgirl #girlswithmuscles #girlswholift #girlswhosnatch #girlwhodeadlift #girlwhobench #gymtime #liftheavy

19 1 1 hour ago

15 1 1 hour ago
It aaaaalways happens when I head to a new gym or train with someone cool that I end up making an absolute tit of myself. 😳😂 I literally have lost count of the number of times I’ve muscle snatched an empty barbell into my forehead or started a warm up routine or gymnastics movement I’ve NEVER EVER done before, or have ever even seen done....or am even sure is a ‘thing’ people do?!. ☝️Is this just me or does everyone else find themselves doing the stupidest shit when they’re uncomfortable?.😳😂 Above is me hitting my 6x3 squats and wondering if I should graciously withdraw from weightlifting as a whole, after rep 1 crushes both my 7 ft spider legs and any hopes of impressing these stacked Spaniards with my squatting prowess. 
Did I? Nah fam. You bet your ass I had a 10second mid squat crisis followed by a serious (and most probably out loud) argument with the voice in my head telling me I didn’t have the minerals. 
Great success...I hit all 3 reps....just a shame this is only set 1 😳😳
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Thanks CrossFit Lanzarote for brilliant drop in 😘
@crossfitlanzarote

It aaaaalways happens when I head to a new gym or train with someone cool that I end up making an absolute tit of myself. 😳😂 I literally have lost count of the number of times I’ve muscle snatched an empty barbell into my forehead or started a warm up routine or gymnastics movement I’ve NEVER EVER done before, or have ever even seen done....or am even sure is a ‘thing’ people do?!. ☝️Is this just me or does everyone else find themselves doing the stupidest shit when they’re uncomfortable?.😳😂 Above is me hitting my 6x3 squats and wondering if I should graciously withdraw from weightlifting as a whole, after rep 1 crushes both my 7 ft spider legs and any hopes of impressing these stacked Spaniards with my squatting prowess.
Did I? Nah fam. You bet your ass I had a 10second mid squat crisis followed by a serious (and most probably out loud) argument with the voice in my head telling me I didn’t have the minerals.
Great success...I hit all 3 reps....just a shame this is only set 1 😳😳
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Thanks CrossFit Lanzarote for brilliant drop in 😘
@crossfitlanzarote

23 1 1 hour ago
Hiya! 🙋🏼‍♀️ Terwijl ik nog ik bed lig met ribben die nog nooit zoveel pijn hebben gedaan hoop ik dat jullie het beter voor elkaar hebben ! •
Ik heb het gevoel dat ik een beetje afwezig ben op Instagram en dat vind ik niet leuk. Door mn gezondheid ben ik totaal niet bezig met sporten waardoor ik dus ook minder op Insta zit... ik word jaloers van al die sportfoto’s van jullie, ik wil ook weer ! 😭💪🏼
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Ik krijg straks zwaardere pijnstillers dus ik hoop dat ik dan weer normaal kan bewegen. De pijn aan mijn ribben wordt namelijk steeds erger door het hoesten. Gymmen zit er voor mij helaas nog een tijdje niet in... mijn gezondheid is nu het belangrijkst ! •
Ik hoop dat jullie in iedergeval wél lekker naar de sportschool gaan en lekker met die gewichten smijten 😏💪🏼 Doe een setje extra voor mij 😉💛

Hiya! 🙋🏼‍♀️ Terwijl ik nog ik bed lig met ribben die nog nooit zoveel pijn hebben gedaan hoop ik dat jullie het beter voor elkaar hebben ! •
Ik heb het gevoel dat ik een beetje afwezig ben op Instagram en dat vind ik niet leuk. Door mn gezondheid ben ik totaal niet bezig met sporten waardoor ik dus ook minder op Insta zit... ik word jaloers van al die sportfoto’s van jullie, ik wil ook weer ! 😭💪🏼

Ik krijg straks zwaardere pijnstillers dus ik hoop dat ik dan weer normaal kan bewegen. De pijn aan mijn ribben wordt namelijk steeds erger door het hoesten. Gymmen zit er voor mij helaas nog een tijdje niet in... mijn gezondheid is nu het belangrijkst ! •
Ik hoop dat jullie in iedergeval wél lekker naar de sportschool gaan en lekker met die gewichten smijten 😏💪🏼 Doe een setje extra voor mij 😉💛

145 13 1 hour ago
Missing our Paps 🐶🐾

Missing our Paps 🐶🐾

38 1 1 hour ago
«Sweat is fat crying» 💦💦
Bra økt på morningen i dag på #satslillestrøm 💪🏼 30 minutter med høyintensiv styrke-time i forhold til å bli bedre løper 🏃🏼‍♀️ Så 50 minutter egentrening med styrke på bein og litt overkropp/mage! Sier meg fornøyd med dagens innsats! 🤩 Og ja... filter er lov på svette-bilder! 😱💦🤣
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#trening #treningsmotivasjon #treningsinspirasjon #norwegianaesthetics #treningsforum #girlswithmuscle #girlsthatlift #girlswholift #girlswhosquat #hardcoreladies #shelifts #shesquats #trainhard #strongnotskinny #gymlife #gymselfie #weightlifting #betterbodies #summerbodygoals #flexingladies #trainingmotivation #treningsmotivasjon #sats #satslillestrøm #satsmetro #bootybuilding #bootygainz #fitmom #fitmoms

«Sweat is fat crying» 💦💦
Bra økt på morningen i dag på #satslillestrøm 💪🏼 30 minutter med høyintensiv styrke-time i forhold til å bli bedre løper 🏃🏼‍♀️ Så 50 minutter egentrening med styrke på bein og litt overkropp/mage! Sier meg fornøyd med dagens innsats! 🤩 Og ja... filter er lov på svette-bilder! 😱💦🤣
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#trening #treningsmotivasjon #treningsinspirasjon #norwegianaesthetics #treningsforum #girlswithmuscle #girlsthatlift #girlswholift #girlswhosquat #hardcoreladies #shelifts #shesquats #trainhard #strongnotskinny #gymlife #gymselfie #weightlifting #betterbodies #summerbodygoals #flexingladies #trainingmotivation #treningsmotivasjon #sats #satslillestrøm #satsmetro #bootybuilding #bootygainz #fitmom #fitmoms

30 1 1 hour ago
Playground to myself this morning 👌🏻 ➡️ 30 mins of treadmill fartlek (speed play) ➡️ Kettlebell Swings vs KB Squats ➡️ KB Runner’s lunge vs Single leg deadlift
➡️ Single leg box squats vs Step ups ➡️ Abductor vs Adductor ➡️ Cool down, stretch and back to work! 
#gymlife #playground #kettlebell #strongnotskinny #girlswhosquat #instafitness #instafit #instarunner #runnergirl #runnersofinstagram #runstrong #runhappy #runner #personaltrainer #fitterfasterstronger #run #running #runninggirl #marathon #marathontraining #halfmarathon #runlikeagirl

Playground to myself this morning 👌🏻 ➡️ 30 mins of treadmill fartlek (speed play) ➡️ Kettlebell Swings vs KB Squats ➡️ KB Runner’s lunge vs Single leg deadlift
➡️ Single leg box squats vs Step ups ➡️ Abductor vs Adductor ➡️ Cool down, stretch and back to work!
#gymlife #playground #kettlebell #strongnotskinny #girlswhosquat #instafitness #instafit #instarunner #runnergirl #runnersofinstagram #runstrong #runhappy #runner #personaltrainer #fitterfasterstronger #run #running #runninggirl #marathon #marathontraining #halfmarathon #runlikeagirl

23 0 1 hour ago

16 2 1 hour ago
Güü naay dınnn 🥳 🌸🌸
Bugün kimin yanında olmak istiyorsanız onunla olun, ilk mesajı beklemeyip sürprizi siz yapın; olmak istediğiniz gibi, olmak istediğiniz yerde olun. 💐
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 #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

Güü naay dınnn 🥳 🌸🌸
Bugün kimin yanında olmak istiyorsanız onunla olun, ilk mesajı beklemeyip sürprizi siz yapın; olmak istediğiniz gibi, olmak istediğiniz yerde olun. 💐
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  #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

142 9 1 hour ago
Dein Wunsch nach Veränderung muss größer sein als dein Wunsch, unverändert zu bleiben! #truewords .
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Einen wundervollen Donnerstag wünsche ich euch. Für manche neigt sich die Arbeitswoche langsam dem Ende zu, für mich startet sie erst. Ab heute stehen 4 Spätschichten an 💪🏻🔥
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In diesem Sinne kommt noch gut durch die restliche Woche ☀️
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[Anzeige/Werbung]
Profilverlinkungen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodygoals #cleverfit #fitfam #curvy #bodytransformation #fitnessblogger #gymlife #fitgirls #madebycleverfit #fitfamgermany #sport #life #fashion #stolzaufmich #healthylife #teamgymsouls #teamstairwood #flotiviert #instagood #fit #girlswhosquat #germany #sachsen #plauen

Dein Wunsch nach Veränderung muss größer sein als dein Wunsch, unverändert zu bleiben! #truewords .
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Einen wundervollen Donnerstag wünsche ich euch. Für manche neigt sich die Arbeitswoche langsam dem Ende zu, für mich startet sie erst. Ab heute stehen 4 Spätschichten an 💪🏻🔥
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In diesem Sinne kommt noch gut durch die restliche Woche ☀️
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[Anzeige/Werbung]
Profilverlinkungen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodygoals #cleverfit #fitfam #curvy #bodytransformation #fitnessblogger #gymlife #fitgirls #madebycleverfit #fitfamgermany #sport #life #fashion #stolzaufmich #healthylife #teamgymsouls #teamstairwood #flotiviert #instagood #fit #girlswhosquat #germany #sachsen #plauen

101 3 1 hour ago
Going to the gym this eve for my first workout in a week 🙌🏼 If you missed a few sessions over the Easter don’t worry! You don’t need to do anything extreme to ‘make up for lost time’. Just get back into your normal routine and you will be right back on track 💪🏼
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#bbg #kaylasarmy #bbggirls #deathbykayla #kaylaitsines #emilyskye
#readytosweat #gym #gains #exercise #workout #fitness #girlswhoworkout #girlswhosquat #shelifts #bodyconfidence #bodybuilding #sweatwithkayla #healthy #healthyliving #fitspo #hiitworkout #bbgprogress #transformationtuesday #fitfam #fitness #weightloss #weightlifting #results #diet #absworkout

Going to the gym this eve for my first workout in a week 🙌🏼 If you missed a few sessions over the Easter don’t worry! You don’t need to do anything extreme to ‘make up for lost time’. Just get back into your normal routine and you will be right back on track 💪🏼




#bbg #kaylasarmy #bbggirls #deathbykayla #kaylaitsines #emilyskye
#readytosweat #gym #gains #exercise #workout #fitness #girlswhoworkout #girlswhosquat #shelifts #bodyconfidence #bodybuilding #sweatwithkayla #healthy #healthyliving #fitspo #hiitworkout #bbgprogress #transformationtuesday #fitfam #fitness #weightloss #weightlifting #results #diet #absworkout

47 3 1 hour ago
"Há uma força motriz mais poderosa que o vapor, a eletricidade e a energia atômica: a vontade” (Albert Einstein). Sem exagerar, todos os dias recebo algumas mensagens a perguntar ou a remercear-me sobre a minha força de vontade. Pois bem, eu: Ana Filipa, sempre joguei basket e sempre gostei de desporto... mas, sempre que o meu pai ou alguém me dizia para mexer este corpinho eu preferia ficar no sofá a comer chocapic da caixa ( literalmente) do que ir correr, caminhar ou , o mais impensável, ir ao ginásio 🤣 ...
A força de vontade é uma habilidade que podemos aprender e desenvolver. Condizente com um músculo que podemos treinar. Assim como para os atletas a preparação mental e física é essencial, predispomo-nos para alcançar nossos objetivos é fundamental.
...
Etimologicamente, a palavra vontade vem do latim voluntas-atis, que significa desejar. Portanto, para resultar tens que desejar, tomar decisões acertadas, entre várias possibilidades escolher a que mais se adequa a ti, determinares as tuas próprias metas, estabelecer novos objetivos... isto vai levar-te há evolução o que nunca te irá fazer perder a força de vontade. Não penses que vais acordar 365 dias cheios de energia e sempre com força de vontade... porque NÃO! Mas contrariar e ter em vista os nossos objetivos  tornará a nossa mente mais forte e seremos mais determinados neste longo processo para a VIDA. A motivação e o entusiasmo são os dois ingredientes mais importantes nessa caminhada (Rojas, E., 2015)
...
SÊ TU MESMO, SÊ A TUA PRÓPRIA FORÇA DE VONTADE, SÊ VERDADEIRO E HONESTO... e quando for para ir, VÃO COM TUDO meu #peoplefit 🏋🏽‍♀️🏋🏽‍♀️

"Há uma força motriz mais poderosa que o vapor, a eletricidade e a energia atômica: a vontade” (Albert Einstein). Sem exagerar, todos os dias recebo algumas mensagens a perguntar ou a remercear-me sobre a minha força de vontade. Pois bem, eu: Ana Filipa, sempre joguei basket e sempre gostei de desporto... mas, sempre que o meu pai ou alguém me dizia para mexer este corpinho eu preferia ficar no sofá a comer chocapic da caixa ( literalmente) do que ir correr, caminhar ou , o mais impensável, ir ao ginásio 🤣 ...
A força de vontade é uma habilidade que podemos aprender e desenvolver. Condizente com um músculo que podemos treinar. Assim como para os atletas a preparação mental e física é essencial, predispomo-nos para alcançar nossos objetivos é fundamental.
...
Etimologicamente, a palavra vontade vem do latim voluntas-atis, que significa desejar. Portanto, para resultar tens que desejar, tomar decisões acertadas, entre várias possibilidades escolher a que mais se adequa a ti, determinares as tuas próprias metas, estabelecer novos objetivos... isto vai levar-te há evolução o que nunca te irá fazer perder a força de vontade. Não penses que vais acordar 365 dias cheios de energia e sempre com força de vontade... porque NÃO! Mas contrariar e ter em vista os nossos objetivos tornará a nossa mente mais forte e seremos mais determinados neste longo processo para a VIDA. A motivação e o entusiasmo são os dois ingredientes mais importantes nessa caminhada (Rojas, E., 2015)
...
SÊ TU MESMO, SÊ A TUA PRÓPRIA FORÇA DE VONTADE, SÊ VERDADEIRO E HONESTO... e quando for para ir, VÃO COM TUDO meu #peoplefit 🏋🏽‍♀️🏋🏽‍♀️

94 6 1 hour ago
Let's talk LISS
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Some days I'm just not feeling it. Like today. I was happy to get out of bed but was not overly feeling the gym (not helped by the fact that when I arrived I realised I'd forgotten my favourite headphones and my hairbrush 😤)
*

But these are the days that I now know really make the difference. So I showed up for myself!
*

LISS is not my favourite day anyway but it's necessary. I have a big session on a Wednesday (trap, rows etc.) and I know that my body needs to recover from that but remain active.
*

Today's session:
✔️ Warm up including glute activation exercises with band ✔️ 20 mins on stair master - I like to mix up the speed and step frequency with kick-backs to activate glutes as well as sideways steps to activate as many muscles as possible ✔️ I hit the mat for 10 minutes for some abs work (bicycle, plank, weighted russian twist)
✔️ Finished off with some 75% sprints (it's LISS day after all so want to keep that 💓 under control) and some maximum incline walking
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Now that it's done I'm really glad I went and it's set me up for the rest of the day.
*

Looking forward to hitting a big weights session tomorrow though 😋😂
*

#showup #liss #healthybody #girlswithgoals #instafollow #myjourney #girlswhosquat #macros #girlswholift #protein #trainingday #trainhard #activerest #letsmove #trainsmart #fitgirls #liftheavy #weightlifting #workout #fitness #weights #circuit #maxheartrate #exercise #gymshark #gymsharkwomen #gym #motivation #mindbodysquat

Let's talk LISS
*

Some days I'm just not feeling it. Like today. I was happy to get out of bed but was not overly feeling the gym (not helped by the fact that when I arrived I realised I'd forgotten my favourite headphones and my hairbrush 😤)
*

But these are the days that I now know really make the difference. So I showed up for myself!
*

LISS is not my favourite day anyway but it's necessary. I have a big session on a Wednesday (trap, rows etc.) and I know that my body needs to recover from that but remain active.
*

Today's session:
✔️ Warm up including glute activation exercises with band ✔️ 20 mins on stair master - I like to mix up the speed and step frequency with kick-backs to activate glutes as well as sideways steps to activate as many muscles as possible ✔️ I hit the mat for 10 minutes for some abs work (bicycle, plank, weighted russian twist)
✔️ Finished off with some 75% sprints (it's LISS day after all so want to keep that 💓 under control) and some maximum incline walking
*

Now that it's done I'm really glad I went and it's set me up for the rest of the day.
*

Looking forward to hitting a big weights session tomorrow though 😋😂
*

#showup #liss #healthybody #girlswithgoals #instafollow #myjourney #girlswhosquat #macros #girlswholift #protein #trainingday #trainhard #activerest #letsmove #trainsmart #fitgirls #liftheavy #weightlifting #workout #fitness #weights #circuit #maxheartrate #exercise #gymshark #gymsharkwomen #gym #motivation #mindbodysquat

34 3 1 hour ago
SQUATS AND DEADLIFTS 🏋🏻‍♀️ Yaz geliyor yaz şort giyeceksin, kendine gel!! 💪🏻
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🍃 Her bir egzersizi 2şer set , 45 saniye yapıp 15 saniye ara veriyoruz. 🍃 Ağırlık yoksa su şişesi kullanıyoruz. O da yoksa ağırlıksız da yapabilirsiniz.
🍃 Deadlift- önce bacaklar omuz hizasında sonra ayaklar içe dönük sonra ayaklar dışa dönük sonra bacaklar omuz hizasından geniş. 🍃 Egzersizin kolay kısmında nefes alıp zor kısmında nefes veriyoruz. Örn: Squata inerken nefes alıp, kalkarken nefes veriyoruz.
🍃 Başlamadan önce ısınmayı, bitirdikten sonra cool down yapmayı unutmayın!
🍃 Bacaklar titremeye başlayabilir, panik yapmayın ✋🏻😂😂
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•
45 seconds on, 15 seconds off! Don’t forget to warm up and cool down ! 🔆
SWIPE 👉🏻
#turkishamerican #girlswhosquat #photooftheday #modeling #beauty #model #traveller #fitness #패셔니스타 #selflove #sıkılaşma  #deadlifts #fashion #internationalcouple #evegzersizleri #getinshape #workout #fitnessblender #ootd  #셀스타그램  #맞팔 #손팔 #armsworkout #photoshoot #croptop #legsworkout #watchme #usa

SQUATS AND DEADLIFTS 🏋🏻‍♀️ Yaz geliyor yaz şort giyeceksin, kendine gel!! 💪🏻



🍃 Her bir egzersizi 2şer set , 45 saniye yapıp 15 saniye ara veriyoruz. 🍃 Ağırlık yoksa su şişesi kullanıyoruz. O da yoksa ağırlıksız da yapabilirsiniz.
🍃 Deadlift- önce bacaklar omuz hizasında sonra ayaklar içe dönük sonra ayaklar dışa dönük sonra bacaklar omuz hizasından geniş. 🍃 Egzersizin kolay kısmında nefes alıp zor kısmında nefes veriyoruz. Örn: Squata inerken nefes alıp, kalkarken nefes veriyoruz.
🍃 Başlamadan önce ısınmayı, bitirdikten sonra cool down yapmayı unutmayın!
🍃 Bacaklar titremeye başlayabilir, panik yapmayın ✋🏻😂😂


45 seconds on, 15 seconds off! Don’t forget to warm up and cool down ! 🔆
SWIPE 👉🏻
#turkishamerican #girlswhosquat #photooftheday #modeling #beauty #model #traveller #fitness #패셔니스타 #selflove #sıkılaşma #deadlifts #fashion #internationalcouple #evegzersizleri #getinshape #workout #fitnessblender #ootd #셀스타그램 #맞팔 #손팔 #armsworkout #photoshoot #croptop #legsworkout #watchme #usa

21 1 1 hour ago

Top #girlswhosquat posts

When you love what you have, you have everything you need. 💚

When you love what you have, you have everything you need. 💚

635 50 23 April, 2019
whether i’m just traveling home or going on vacation, i do not want to waste any more time in the shower by washing my hair 🙅🏽‍♀️ because there’s so many activities to be done!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENTER —> @nymbrands NEW & NATURAL Passion Fruit Kombucha and Awapuhi Ginger Youth Revival Leave-In Tonic!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this stuff is the TRUE triple threat!
it leaves your hair free of knots, ultra shiny and protects your hair from heat up to 450° 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
seriously, some of my new favoriteeee hair care products! check out @nymbrands at your local @vitaminshoppe! and this month Not Your Mother’s Naturals products are BOGO 50% off at Vitamin Shoppe!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nymnaturals #nymIRL #vitaminshoppe #ad

whether i’m just traveling home or going on vacation, i do not want to waste any more time in the shower by washing my hair 🙅🏽‍♀️ because there’s so many activities to be done!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENTER —> @nymbrands NEW & NATURAL Passion Fruit Kombucha and Awapuhi Ginger Youth Revival Leave-In Tonic!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this stuff is the TRUE triple threat!
it leaves your hair free of knots, ultra shiny and protects your hair from heat up to 450° 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
seriously, some of my new favoriteeee hair care products! check out @nymbrands at your local @vitaminshoppe ! and this month Not Your Mother’s Naturals products are BOGO 50% off at Vitamin Shoppe!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nymnaturals #nymIRL #vitaminshoppe #ad

3,339 13 23 April, 2019
Rocking a swimsuit with all my imperfections. No hiding every dimple, stretch mark, or wrinkle of loose skin. Part of me feels like I should be waiting to wear things like this until I have a tummy tuck or some sort of skin removal, but the other side of me reminds me that I’ve worked HARD for this. I wasn’t made to be perfect. The point of losing weight was to feel more comfortable in my own skin, not try to match anyone’s beauty standards. Nonetheless, this spring break I’m in a whole new body and for the last 15 years I’ve only dreamed of wearing the swimsuits that my sisters and friends wore. I always wore skirts and tankinis. I still have a ways to go but for now, I’m working with what I got and learning to love my body is all it’s shapes and forms! SUN’S OUT BUNS OUT, am I right?! 🤪🍑👙🌊☀️ #wls #wlscommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #girlswholift #girlswhosquat #fitfam #fitspiration #fitspo #fitstagram #fitspire #fitgirlsguide #fitnesslife #fitlife #victoriassecret

Rocking a swimsuit with all my imperfections. No hiding every dimple, stretch mark, or wrinkle of loose skin. Part of me feels like I should be waiting to wear things like this until I have a tummy tuck or some sort of skin removal, but the other side of me reminds me that I’ve worked HARD for this. I wasn’t made to be perfect. The point of losing weight was to feel more comfortable in my own skin, not try to match anyone’s beauty standards. Nonetheless, this spring break I’m in a whole new body and for the last 15 years I’ve only dreamed of wearing the swimsuits that my sisters and friends wore. I always wore skirts and tankinis. I still have a ways to go but for now, I’m working with what I got and learning to love my body is all it’s shapes and forms! SUN’S OUT BUNS OUT, am I right?! 🤪🍑👙🌊☀️ #wls #wlscommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #girlswholift #girlswhosquat #fitfam #fitspiration #fitspo #fitstagram #fitspire #fitgirlsguide #fitnesslife #fitlife #victoriassecret

4,362 112 23 April, 2019
IT’S NO SECRET🤫🤫...
Building confidence is hard work!!
It doesn’t just happen over night
And it’s not something you can just turn on and off💡
•
It’s something that we have to build up💪🏼
It takes consistency and determination.
It requires resilience against failure, because guess what...
You will fail😕
Multiple times.
And it will tear you down... if you let it☝🏼
•
Feeling defeated and lacking confidence can’t actually be the #woat
When your confidence goes down, your self esteem is effected to.
And that’s just not fun🙅🏽‍♀️
•
But if we truly focus and put in the work, we will gradually progress📈
If we learn to appreciate ourselves at every stage in our life, we will start to feel that confidence.
•
❤️LOVING OURSELVES❤️, even when we don’t feel like our best selves is key.
Constantly wishing to be someone we aren’t will just leave us feeling lost and insecure.
The key🔑 is to accepting where you are and work on improving your current self.
•
Respecting yourself also means surrounding yourself with people WHO RESPECT YOU!👏🏼
Your body and my mind are too valuable to be surround by negative energy.
So do yourself a favor and filter out the unhealthy relationships😇
•
Finally, sometimes you just gotta ~fake it till you make it~
Honestly though.
If you keep telling yourself you’re a rockstar and walk like you own the place, even when you don’t feel that way, you will eventually start to believe it.
And think about much of a badass you’ll be once you fully have that killer confidence in yourself and your abilities 🤩
•
I HAVE FAITH IN YOU💛
You should too.
#selflove #confidenceiskey #loveyourself #acceptyourself #behappy

IT’S NO SECRET🤫🤫...
Building confidence is hard work!!
It doesn’t just happen over night
And it’s not something you can just turn on and off💡

It’s something that we have to build up💪🏼
It takes consistency and determination.
It requires resilience against failure, because guess what...
You will fail😕
Multiple times.
And it will tear you down... if you let it☝🏼

Feeling defeated and lacking confidence can’t actually be the #woat
When your confidence goes down, your self esteem is effected to.
And that’s just not fun🙅🏽‍♀️

But if we truly focus and put in the work, we will gradually progress📈
If we learn to appreciate ourselves at every stage in our life, we will start to feel that confidence.

❤️LOVING OURSELVES❤️, even when we don’t feel like our best selves is key.
Constantly wishing to be someone we aren’t will just leave us feeling lost and insecure.
The key🔑 is to accepting where you are and work on improving your current self.

Respecting yourself also means surrounding yourself with people WHO RESPECT YOU!👏🏼
Your body and my mind are too valuable to be surround by negative energy.
So do yourself a favor and filter out the unhealthy relationships😇

Finally, sometimes you just gotta ~fake it till you make it~
Honestly though.
If you keep telling yourself you’re a rockstar and walk like you own the place, even when you don’t feel that way, you will eventually start to believe it.
And think about much of a badass you’ll be once you fully have that killer confidence in yourself and your abilities 🤩

I HAVE FAITH IN YOU💛
You should too.
#selflove #confidenceiskey #loveyourself #acceptyourself #behappy

585 64 12 hours ago
Przyznam się bez bicia- w Święta pochłonęłam jakieś 20 kawałków ciasta. 🙈😜 Natomiast moja waga pokazuje dokładnie tyle ile było przed Wielkanocą. 😉 To tylko dowód na to, że jeśli na co dzień zdrowo się odżywiamy, takie okolicznościowe odstępstwa od diety nie zrujnują tego nad czym pracujemy, a nawet wręcz przeciwnie- fajnie podkręcą metabolizm na wyższe obroty. 💪🏽 —————————————————
Komplet który mam na sobie jest z mojego sklepu @bombshape 🖤 Zapraszam na stronę www.bombshape.com na mega wyprzedaż!😘

Przyznam się bez bicia- w Święta pochłonęłam jakieś 20 kawałków ciasta. 🙈😜 Natomiast moja waga pokazuje dokładnie tyle ile było przed Wielkanocą. 😉 To tylko dowód na to, że jeśli na co dzień zdrowo się odżywiamy, takie okolicznościowe odstępstwa od diety nie zrujnują tego nad czym pracujemy, a nawet wręcz przeciwnie- fajnie podkręcą metabolizm na wyższe obroty. 💪🏽 —————————————————
Komplet który mam na sobie jest z mojego sklepu @bombshape 🖤 Zapraszam na stronę www.bombshape.com na mega wyprzedaż!😘

5,637 91 23 April, 2019
when you forget to put your glasses on 🧐

when you forget to put your glasses on 🧐

274 7 2 hours ago
Good Morning! 😊💕 #bridetobe 👰🏼

Good Morning! 😊💕 #bridetobe 👰🏼

2,835 40 24 April, 2019
It’s so empowering to say “this isn’t serving me” and simply walk away in peace 👌🏼
You have the power to choose growth, courage & joy. My aim is to choose that daily over comfort & fitting in. And it’s definitely lead me to a life I’m proud to love ✨

It’s so empowering to say “this isn’t serving me” and simply walk away in peace 👌🏼
You have the power to choose growth, courage & joy. My aim is to choose that daily over comfort & fitting in. And it’s definitely lead me to a life I’m proud to love ✨

2,417 38 18 hours ago