#getfit Instagram Photos & Videos

getfit - 31.4m posts

70% of people that start a fitness plan QUIT. Except you. Not this time
.
.
Are you ready to change your fitness and nutrition?
.
.
Drop a 🙋🏻‍♀️ below or send a DM to sign up for my next virtual boot camp starting June 3!
.
.
Let’s start this summer off right ☀️😁
.
.
#momof2boys #boymom #boymama #fitmama #2boymama #michiganmom #americanmama #mittenmom #dailyjourney #thisismylife #workingmama #fitness #fitfam #fitnessjourney #fitnessmotivation #getfit #fitmomlife #sweateveryday #homeexercises #homefitness #strongerthanyesterday #christian #christianmama #jesus #christianwoman #godisgood #christianliving #womenoffaith

70% of people that start a fitness plan QUIT. Except you. Not this time
.
.
Are you ready to change your fitness and nutrition?
.
.
Drop a 🙋🏻‍♀️ below or send a DM to sign up for my next virtual boot camp starting June 3!
.
.
Let’s start this summer off right ☀️😁
.
.
#momof2boys #boymom #boymama #fitmama #2boymama #michiganmom #americanmama #mittenmom #dailyjourney #thisismylife #workingmama #fitness #fitfam #fitnessjourney #fitnessmotivation #getfit #fitmomlife #sweateveryday #homeexercises #homefitness #strongerthanyesterday #christian #christianmama #jesus #christianwoman #godisgood #christianliving #womenoffaith

0 0 17 seconds ago
After a hard workout #day16 #befit30dayfatburn my muscles are asking for some #panaway and after this week my mind needs some #peaceandcalming. And one can never have enough #hydration. Not seeing many results yet but I feel great and know that the older I get the harder I'm going to have to work to #getfit and #stayfit but #imworthit & #myfamiliesworthit !!!!!!

After a hard workout #day16 #befit30dayfatburn my muscles are asking for some #panaway and after this week my mind needs some #peaceandcalming . And one can never have enough #hydration . Not seeing many results yet but I feel great and know that the older I get the harder I'm going to have to work to #getfit and #stayfit but #imworthit & #myfamiliesworthit !!!!!!

0 0 34 seconds ago
I ❤️ Christy’s heartfelt story here. Thanks for sharing this with us!!! “~For an “Apple shape/Cortisone body which was me ~ we have: •Fat around our organs •Belly has cortisone receptors •Suffocates our organs and keeps them from functioning properly •Sit ups don't work •Diets don’t work •Metabolism for an apple shaped body is slow; extreme exercise can increase stress because you stress more with vigorous exercise which can cause more cortisone collecting around your belly~ • Higher risk for Diabetes, high blood pressure, high cholesterol, triglycerides, hormone imbalance & breast cancer~ •The right foods with proper nutrition can boost your metabolism up to 70% to 80% in getting results! 
This is me to a T ☝🏼☝🏼☝🏼 and was all told to me by doctors and professionals prior to me starting on our program & trying so many other things! I just didn’t know what that nutrition looked like! Now down 105 lbs due to nutritional change, no exercise, no supplements & no fad diets!” #steroidinjections

I ❤️ Christy’s heartfelt story here. Thanks for sharing this with us!!! “~For an “Apple shape/Cortisone body which was me ~ we have: •Fat around our organs •Belly has cortisone receptors •Suffocates our organs and keeps them from functioning properly •Sit ups don't work •Diets don’t work •Metabolism for an apple shaped body is slow; extreme exercise can increase stress because you stress more with vigorous exercise which can cause more cortisone collecting around your belly~ • Higher risk for Diabetes, high blood pressure, high cholesterol, triglycerides, hormone imbalance & breast cancer~ •The right foods with proper nutrition can boost your metabolism up to 70% to 80% in getting results!
This is me to a T ☝🏼☝🏼☝🏼 and was all told to me by doctors and professionals prior to me starting on our program & trying so many other things! I just didn’t know what that nutrition looked like! Now down 105 lbs due to nutritional change, no exercise, no supplements & no fad diets!” #steroidinjections

0 1 41 seconds ago
More conditioning work from @tiffwaghorn netball specific exercises to get fitter faster stronger 😉

More conditioning work from @tiffwaghorn netball specific exercises to get fitter faster stronger 😉

0 1 48 seconds ago
🔥🔥🔥 @granthoyle

🔥🔥🔥 @granthoyle

1 1 1 minute ago
Okay so today I decided to take a big step out of my comfort zone. I was shopping for clothes for my Hawaii trip coming up and saw this shirt. I thought to my self how I wish I could wear something like that after having two kids and then walked away from it. Something in my head said just do it ... just try it... so I did and YOU GUYS... I LOVE IT ❤️❗️❗️like I mentioned before , stop counting on the scale to tell you your BEAUTIFUL . 💜
 #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating  #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessmotivation #fitnessjourney #slimmingworlduk #nutirtion #healthylifestyle  #healthyfood #getfit #fitinspiration #cardio #healthyliving #fitmom #beforeandafter #sw #lowcarb  #ketoweightloss #keto #nonscalevictory

Okay so today I decided to take a big step out of my comfort zone. I was shopping for clothes for my Hawaii trip coming up and saw this shirt. I thought to my self how I wish I could wear something like that after having two kids and then walked away from it. Something in my head said just do it ... just try it... so I did and YOU GUYS... I LOVE IT ❤️❗️❗️like I mentioned before , stop counting on the scale to tell you your BEAUTIFUL . 💜
#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessmotivation #fitnessjourney #slimmingworlduk #nutirtion #healthylifestyle #healthyfood #getfit #fitinspiration #cardio #healthyliving #fitmom #beforeandafter #sw #lowcarb #ketoweightloss #keto #nonscalevictory

6 0 1 minute ago
*Baseball & Softball Players* Listen Up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to perform like the best of the best?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our Summer Training!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You won't find a more comprehensive baseball or softball training program this summer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Coaches are former MLB players & coaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sibling discounts⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Save $75 for the summer if you register by May 31st.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Players from 8 yrs old all the way up to college level are welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send Us A DM for more Info!⠀⠀⠀⠀⠀⠀⠀⠀⠀
--------⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AreYouAHybrider #fitness #healthy #sports #exercise  #workout #health #fitnessgoals #entrepreneur #baseballcamp #onlinefitness #scottsdale #vlog #fitnessmotivation #getfit #training #baseball #igfitness #motivation #fitspo #fitnessforlife #mentalhealth  #fitnesscoach #hybridaf #azbaseball #cardinals #azcardinals #azfitness #phoenixbaseball

*Baseball & Softball Players* Listen Up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to perform like the best of the best?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our Summer Training!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You won't find a more comprehensive baseball or softball training program this summer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Coaches are former MLB players & coaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sibling discounts⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Save $75 for the summer if you register by May 31st.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Players from 8 yrs old all the way up to college level are welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send Us A DM for more Info!⠀⠀⠀⠀⠀⠀⠀⠀⠀
--------⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AreYouAHybrider #fitness #healthy #sports #exercise #workout #health #fitnessgoals #entrepreneur #baseballcamp #onlinefitness #scottsdale #vlog #fitnessmotivation #getfit #training #baseball #igfitness #motivation #fitspo #fitnessforlife #mentalhealth #fitnesscoach #hybridaf #azbaseball #cardinals #azcardinals #azfitness #phoenixbaseball

9 0 1 minute ago
If you don’t push yourself, you’ll never know your limits! I’ll get it next time 😅

#GetFit
* #Cardio
* #Cycling
* #FitFam
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Weights
* #WeightLifting
* #Workout
* #TransformationTuesday

If you don’t push yourself, you’ll never know your limits! I’ll get it next time 😅

#GetFit
* #Cardio
* #Cycling
* #FitFam
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Weights
* #WeightLifting
* #Workout
* #TransformationTuesday

8 1 1 minute ago
Worked on my side hustle this afternoon, luckily for long enough before the power went out in our neighborhood. I looked through my awesome team  FB page and found some good ideas for recipes for my FREE 3 day clean eating program. I will be giving this out to people who want to start dialing in on their nutrition. Maybe you don’t know where to start... I will show you 🙋🏼‍♀️
Let me know if you want to be on the list to get my FREE 3 day clean eating program. .
On a side note〰️〰️
.
Because we didn’t have power starting at 3:30pm so  we didn’t really have any way to cook dinner tonight because we have an electric stove. .
We decided to take the family to our favorite local Chinese buffet instead of cooking tonight. Sometimes being spontaneous is necessary ✔️
🍏🍳🥩🍓🍠🍍🌮🥙🍤🍔🥦 #3daycleanse #3daycleaneating #doitforyourself #getfit #coach #virtualfitnesscoach #sidehustle #workyourbusiness #workathome #beproductive #wedneaday #humpday #letmehelpyou #goals #workhard #mealplan #free

Worked on my side hustle this afternoon, luckily for long enough before the power went out in our neighborhood. I looked through my awesome team FB page and found some good ideas for recipes for my FREE 3 day clean eating program. I will be giving this out to people who want to start dialing in on their nutrition. Maybe you don’t know where to start... I will show you 🙋🏼‍♀️
Let me know if you want to be on the list to get my FREE 3 day clean eating program. .
On a side note〰️〰️
.
Because we didn’t have power starting at 3:30pm so we didn’t really have any way to cook dinner tonight because we have an electric stove. .
We decided to take the family to our favorite local Chinese buffet instead of cooking tonight. Sometimes being spontaneous is necessary ✔️
🍏🍳🥩🍓🍠🍍🌮🥙🍤🍔🥦 #3daycleanse #3daycleaneating #doitforyourself #getfit #coach #virtualfitnesscoach #sidehustle #workyourbusiness #workathome #beproductive #wedneaday #humpday #letmehelpyou #goals #workhard #mealplan #free

0 0 1 minute ago
“Wednesday of obstacle course. My first time was 19 seconds and my second run which is this video, I did 15 seconds! That explains my excitement at end lol” “Miércoles de carrera de obstáculo. Mi primera carrera fue de 19 segundos y mi segunda vez que es este video que están viendo, hice 15 seconds. Eso explica mi emoción a lo último” 
#freerunning #parkourlife #training #active #improvise #adapt #excited #journeytofit #fitness #getfit #getstrong #stunt

“Wednesday of obstacle course. My first time was 19 seconds and my second run which is this video, I did 15 seconds! That explains my excitement at end lol” “Miércoles de carrera de obstáculo. Mi primera carrera fue de 19 segundos y mi segunda vez que es este video que están viendo, hice 15 seconds. Eso explica mi emoción a lo último”
#freerunning #parkourlife #training #active #improvise #adapt #excited #journeytofit #fitness #getfit #getstrong #stunt

2 0 1 minute ago
Credit original post @counselor_amy

MY FAVORITE PERSPECTIVE ENHANCERS!!😃💜😍💚💎🏆💪# FITNESSMOTIVATION 😍💪💪🏻💪🏾💪🏿🏆🌱💎💚🌹🌺🌷🌷💜 # BODYPOSITIVE # BEYONDPRETTYNATURALLY # BLESSED

goodstuffforjustin

#instagood #fitspo #fit #fitness #bodybuilding#yoga #fitnessjourney #workout#quotes #noexcuses #gym #motivation#fitnessmodel #workout #fitguys #fitnessfreak#eatclean #squats #SELFIE #athletic #inspo#eatclean #beastmode #getfit #fitpeople#fitnessaddict #muscle #instagramfitness #igfit #vegan #instagood #fitspo #fit#fitness #bodybuilding #blessed#fitnessjourney #workout #quotes #noexcuses#gym #motivation #fitnessmodel #workout #BEYONDPRETTYNATURALLY #fitness 💪💪💎🏆😃😂😂😂😂😂😂😂😂 goodstuffforjustin
😃

goodstuffforjustin

FITNESSMOTIVATION 😍💪💪🏻💪🏾💪🏿🏆🌱💎💚🌹🌺🌷🌷💜 # BODYPOSITIVE# BEYONDPRETTYNATURALLY# BLESSED ✨⭐️

Credit original post @counselor_amy

MY FAVORITE PERSPECTIVE ENHANCERS!!😃💜😍💚💎🏆💪# FITNESSMOTIVATION 😍💪💪🏻💪🏾💪🏿🏆🌱💎💚🌹🌺🌷🌷💜 # BODYPOSITIVE # BEYONDPRETTYNATURALLY # BLESSED

goodstuffforjustin

#instagood   #fitspo   #fit   #fitness   #bodybuilding #yoga   #fitnessjourney   #workout #quotes   #noexcuses   #gym   #motivation #fitnessmodel   #workout   #fitguys   #fitnessfreak #eatclean   #squats   #SELFIE   #athletic   #inspo #eatclean   #beastmode   #getfit   #fitpeople #fitnessaddict   #muscle   #instagramfitness   #igfit   #vegan   #instagood   #fitspo   #fit #fitness   #bodybuilding   #blessed #fitnessjourney   #workout   #quotes   #noexcuses #gym   #motivation   #fitnessmodel   #workout   #BEYONDPRETTYNATURALLY   #fitness 💪💪💎🏆😃😂😂😂😂😂😂😂😂 goodstuffforjustin
😃

goodstuffforjustin

FITNESSMOTIVATION 😍💪💪🏻💪🏾💪🏿🏆🌱💎💚🌹🌺🌷🌷💜 # BODYPOSITIVE# BEYONDPRETTYNATURALLY# BLESSED ✨⭐️

7 2 1 minute ago
2018 Motorcycle Jerseys Moto XC Motorcycle GP Mountain Bike Motocross Jersey XC BMX DH MTB T Shirt Clothes XS TO 5XL
16.99 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #coolstuff #headphones #bluetooth

2018 Motorcycle Jerseys Moto XC Motorcycle GP Mountain Bike Motocross Jersey XC BMX DH MTB T Shirt Clothes XS TO 5XL
16.99 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #coolstuff #headphones #bluetooth

2 1 1 minute ago
Tonight was Khaleb's 8th grade ceremony. He was awarded the American Legion Americamism Medal. 🎖🎉 We are so proud of him and we love him so much. I asked him did he know he was getting it and he said, "No I was so shocked. I have no words. I wasn't ready." Now I'm all over here like. 😭😭😭 You have gone through so much in your 14 years son. You deserve it and so much more. #theboywhosmiles #moebiusmom #congratulations

Tonight was Khaleb's 8th grade ceremony. He was awarded the American Legion Americamism Medal. 🎖🎉 We are so proud of him and we love him so much. I asked him did he know he was getting it and he said, "No I was so shocked. I have no words. I wasn't ready." Now I'm all over here like. 😭😭😭 You have gone through so much in your 14 years son. You deserve it and so much more. #theboywhosmiles #moebiusmom #congratulations

0 1 1 minute ago
As the weather gets colder i am finding it hard to get the motivation to go to the gym. Today i got up and got the gym! I hope this is the start to getting back into my morning gym routine 🤞
.
.
#strong #stronger #strength #gym #muscles #workinghard #fitness #gettingfit #getfit #racefit #exercise #weights #completefitness #racestrong #girlracer #girlswhoride #chickracer

As the weather gets colder i am finding it hard to get the motivation to go to the gym. Today i got up and got the gym! I hope this is the start to getting back into my morning gym routine 🤞
.
.
#strong #stronger #strength #gym #muscles #workinghard #fitness #gettingfit #getfit #racefit #exercise #weights #completefitness #racestrong #girlracer #girlswhoride #chickracer

1 0 2 minutes ago
Cuéntanos qué es lo que más te gusta de #ElCuartel y regálanos un like si estás dispuest@ a dar lo mejor de ti para lograr tu mejor versión. 😎👌☝
💪
💪
#elcuarteldelchinosung #elchinosung #gts #peru #lima #fitfam #fitness #gymtime #workout #getfit #justdoit #gym #beachbody #exercise #training

Cuéntanos qué es lo que más te gusta de #ElCuartel y regálanos un like si estás [email protected] a dar lo mejor de ti para lograr tu mejor versión. 😎👌☝
💪
💪
#elcuarteldelchinosung #elchinosung #gts #peru #lima #fitfam #fitness #gymtime #workout #getfit #justdoit #gym #beachbody #exercise #training

9 1 2 minutes ago
These 🎃🎃💪🏽really are popping super early this year! If you want to know my split for delts and shoulders message me and I’ll give you this killer workout!!🤙🏽

These 🎃🎃💪🏽really are popping super early this year! If you want to know my split for delts and shoulders message me and I’ll give you this killer workout!!🤙🏽

7 1 3 minutes ago
Love this so much!
RG: @taylamadestrength

Be Brave 👊
#wearitlikeyoumeanit #beactivewear

Love this so much!
RG: @taylamadestrength

Be Brave 👊
#wearitlikeyoumeanit #beactivewear

9 2 3 minutes ago
#Wednesdayworkout Want a killer leg and glute workout? Try this! 🔥
.
Train with me! Link in bio, first ones on us!
📈1:1 Training/Programming
📚Group Fitness Classes
🍎Nutrition Guidance
🌎Online Personal Training
📱ApexFitness845.com
.
.
.
#ApexFitness845 #fitfam #fitspo #fitness #gymtime 
#workout #getstrong #getfit #bodybuilding #training #strong 
#muscle #weightloss #personaltrainer #motivation 
#healthy #lift #fitspiration #kingstonNY #Newpaltz #woodstock
#NewYork #Hudsonvalley #bootcamp #OnlineTrainer #OnlineTraining 
#personalTraining #Coach

#Wednesdayworkout Want a killer leg and glute workout? Try this! 🔥
.
Train with me! Link in bio, first ones on us!
📈1:1 Training/Programming
📚Group Fitness Classes
🍎Nutrition Guidance
🌎Online Personal Training
📱ApexFitness845.com
.
.
.
#ApexFitness845 #fitfam #fitspo #fitness #gymtime
#workout #getstrong #getfit #bodybuilding #training #strong
#muscle #weightloss #personaltrainer #motivation
#healthy #lift #fitspiration #kingstonNY #Newpaltz #woodstock
#NewYork #Hudsonvalley #bootcamp #OnlineTrainer #OnlineTraining
#personalTraining #Coach

6 0 3 minutes ago
Probably time for the next round of our CC instructor series!

A pacemaker physiologist and cardiac nurse Marie-Louise loves to get your heart pumping. Marie came to CC so she could increase her fitness by completing the Amy's Grand Fondo program. 2 years on and she is now smashing A grade criteriums and the Victorian Road Series.

The best thing about indoor training:
No cars
No kids on scooters
No excuses
Surrounded by all my biggest fans

The best thing about CC:
Every person that steps on a bike has their own goal. From burning off their chocolate binge session to trying to stand on the top step of a podium. I love being part of that process and celebrating every achievement.

The best go to pump up track:
Business Time, Flight of the Conchords. They just know how to lay down some sweet beats. 
How you like your coffee?
Frequent and strong

You can catch Marie in her 🎟PINK🎟 classes at 6:30pm on Tuesday nights.

Probably time for the next round of our CC instructor series!

A pacemaker physiologist and cardiac nurse Marie-Louise loves to get your heart pumping. Marie came to CC so she could increase her fitness by completing the Amy's Grand Fondo program. 2 years on and she is now smashing A grade criteriums and the Victorian Road Series.

The best thing about indoor training:
No cars
No kids on scooters
No excuses
Surrounded by all my biggest fans

The best thing about CC:
Every person that steps on a bike has their own goal. From burning off their chocolate binge session to trying to stand on the top step of a podium. I love being part of that process and celebrating every achievement.

The best go to pump up track:
Business Time, Flight of the Conchords. They just know how to lay down some sweet beats.
How you like your coffee?
Frequent and strong

You can catch Marie in her 🎟PINK🎟 classes at 6:30pm on Tuesday nights.

5 1 3 minutes ago
The wonderful Miss Maryland Scholarship Organization sponsor @shopthevu118 is having a pageant boot camp on June 2nd, plus their summer dress sale will start!! The March Madness sale was so hype I can’t wait to see the summer deals! 👗 👑 💪🏻 #missbelair #missmaryland #pageant #pageantprep #maryland #mountairy #missamerica #fitness #getfit #health #scholarship #ad

The wonderful Miss Maryland Scholarship Organization sponsor @shopthevu118 is having a pageant boot camp on June 2nd, plus their summer dress sale will start!! The March Madness sale was so hype I can’t wait to see the summer deals! 👗 👑 💪🏻 #missbelair #missmaryland #pageant #pageantprep #maryland #mountairy #missamerica #fitness #getfit #health #scholarship #ad

7 1 4 minutes ago
O just here at my Dentistry 🦷 get my X-rays, Exam Cleaning done ✅ 
So I smiled 😁 with my Crooked Smile 😂
*** Hashtagged (Bodybuilding) #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #npc #mensphysique #contestprep ***

O just here at my Dentistry 🦷 get my X-rays, Exam Cleaning done ✅
So I smiled 😁 with my Crooked Smile 😂
*** Hashtagged (Bodybuilding) #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #npc #mensphysique #contestprep ***

11 1 4 minutes ago

Top #getfit posts

Recently I’ve had tooooo many days that I’ve thought “today doesn’t count.. I’ll just get back on track tomorrow”
〰️
Then the next day I thought the same thing...
Then the next day...
Then the next day...
〰️
And you get the point! My cheat day turned into more of a cheat week... or two? 🤷🏼‍♀️🥴
〰️
Truth is.. you’re either moving further away from your goals or closer to them.
〰️
There’s no in between.
〰️
And the longer you wait to start, the more difficult it will be to ACTUALLY do it.
〰️
So just start right now!
〰️
Stop saying tomorrow because tomorrow is the only day that NEVER comes.
〰️
Today is the day.

Recently I’ve had tooooo many days that I’ve thought “today doesn’t count.. I’ll just get back on track tomorrow”
〰️
Then the next day I thought the same thing...
Then the next day...
Then the next day...
〰️
And you get the point! My cheat day turned into more of a cheat week... or two? 🤷🏼‍♀️🥴
〰️
Truth is.. you’re either moving further away from your goals or closer to them.
〰️
There’s no in between.
〰️
And the longer you wait to start, the more difficult it will be to ACTUALLY do it.
〰️
So just start right now!
〰️
Stop saying tomorrow because tomorrow is the only day that NEVER comes.
〰️
Today is the day.

188 17 2 hours ago
Officially completed my @nutrivenience 3 day cleanse 🙂
.
I’m not one that promotes or believes in cleanses because most of them are filled with So. Much. Sugar.
.
But, this one was different! It was all real food, vegan, gluten free & delicious!
.
Literally everything i had was so good i didn’t even feel like i was doing a cleanse.
.
They offer 3 & 5 day cleanses 🌱
.
Benefits:
✨Boost immunity
✨Fight free radicals
✨Improve digestion
✨Clear skin
✨Break cravings
✨Detox heavy metals
.
I’ll for sure be doing another one very soon! If you want to try it out code: “kate” gets you 15% off!
.
#happycleansing

Officially completed my @nutrivenience 3 day cleanse 🙂
.
I’m not one that promotes or believes in cleanses because most of them are filled with So. Much. Sugar.
.
But, this one was different! It was all real food, vegan, gluten free & delicious!
.
Literally everything i had was so good i didn’t even feel like i was doing a cleanse.
.
They offer 3 & 5 day cleanses 🌱
.
Benefits:
✨Boost immunity
✨Fight free radicals
✨Improve digestion
✨Clear skin
✨Break cravings
✨Detox heavy metals
.
I’ll for sure be doing another one very soon! If you want to try it out code: “kate” gets you 15% off!
.
#happycleansing

225 7 2 hours ago
May 22, 2017, these pictures are two years apart... Is when I decided to lose weight. Just like i have tried so many times before in the past to lose weight. I thought I wouldn’t be able to. 
The first week I lost 7 pounds. In the first month I lost 16 pounds in total.

I kept pushing and kept striving for the body I really desired. Consistency is the key.

300-175

In order to be great, you have to do great things.

May 22, 2017, these pictures are two years apart... Is when I decided to lose weight. Just like i have tried so many times before in the past to lose weight. I thought I wouldn’t be able to.
The first week I lost 7 pounds. In the first month I lost 16 pounds in total.

I kept pushing and kept striving for the body I really desired. Consistency is the key.

300-175

In order to be great, you have to do great things.

2,399 109 1 hour ago
🏔 Moving Mountains With Milkshakes 🏔⁣
⁣
Could you imagine a world where drinking a delicious milkshake each day could provide weight loss, energy, and vital nutrients/superfoods? It doesn't have to be a dream, this could be your reality.⁣
⁣
My followers constantly ask how I stay in shape. It's honestly no secret. I post my daily milkshake in my story all the time because it's a huge reason why I stay in shape. Changing one small thing about your diet could make a major impact on your weight and energy levels. It has helped me lose weight, maintain my current weight, and gives me so much energy I literally don't drink coffee anymore.⁣
⁣
I know getting to where you want to be takes effort. I have clients that have major weightloss targets but small changes allow them to crush their goals. This delicious shake could be just what you need to reach yours. It has been a game changer for me personally.⁣
⁣
This is for all ages, sizes, men, women, you name it. If you would like more info send me a DM or comment below and I'd be happy to share!⁣
⁣
#fitness #wellness #getfit #fitfam #workout #instagood  #fitspo #lifestyle #coachlife  #picoftheday #mindset #yesyoucan #positivevibes #healthylifestyle #denver #colorado #weightloss #milkshakes #yummm

🏔 Moving Mountains With Milkshakes 🏔⁣

Could you imagine a world where drinking a delicious milkshake each day could provide weight loss, energy, and vital nutrients/superfoods? It doesn't have to be a dream, this could be your reality.⁣

My followers constantly ask how I stay in shape. It's honestly no secret. I post my daily milkshake in my story all the time because it's a huge reason why I stay in shape. Changing one small thing about your diet could make a major impact on your weight and energy levels. It has helped me lose weight, maintain my current weight, and gives me so much energy I literally don't drink coffee anymore.⁣

I know getting to where you want to be takes effort. I have clients that have major weightloss targets but small changes allow them to crush their goals. This delicious shake could be just what you need to reach yours. It has been a game changer for me personally.⁣

This is for all ages, sizes, men, women, you name it. If you would like more info send me a DM or comment below and I'd be happy to share!⁣

#fitness #wellness #getfit #fitfam #workout #instagood #fitspo #lifestyle #coachlife #picoftheday #mindset #yesyoucan #positivevibes #healthylifestyle #denver #colorado #weightloss #milkshakes #yummm

2,305 107 4 hours ago
My pits musta been smellin’ nice🤷🏻‍♀️🤔
.
.
Hehe, but on a more serious note...feelin SO freakin grateful lately. Added another AMAZING chick to my girl gang (aka my lady nutrition clients), start training my first dude PT client next week💪🏻🏋🏻‍♂️, my ebook full of my healthy, yummy recipes is really comin along🍪🥙🍠🙌🏻, got something launching *hopefully* next week🤞🏻😬, & THE SUN IS SHINING...CONSISTENTLY☀️😍 Lots to be grateful for.😌🙏🏻
& though it’s easy to find gratitude when things are going well & in our favor, it’s equally, if not more important to find that gratitude when things aren’t looking as good. Keep that in mind throughout your week, friends.😇
There’s always something to be thankful/grateful for.😚💕

My pits musta been smellin’ nice🤷🏻‍♀️🤔
.
.
Hehe, but on a more serious note...feelin SO freakin grateful lately. Added another AMAZING chick to my girl gang (aka my lady nutrition clients), start training my first dude PT client next week💪🏻🏋🏻‍♂️, my ebook full of my healthy, yummy recipes is really comin along🍪🥙🍠🙌🏻, got something launching *hopefully* next week🤞🏻😬, & THE SUN IS SHINING...CONSISTENTLY☀️😍 Lots to be grateful for.😌🙏🏻
& though it’s easy to find gratitude when things are going well & in our favor, it’s equally, if not more important to find that gratitude when things aren’t looking as good. Keep that in mind throughout your week, friends.😇
There’s always something to be thankful/grateful for.😚💕

465 14 4 hours ago
🚨WIN DISNEYLAND RESORT PARK HOPPER TICKETS!🚨 We’ve partnered up with @visitanaheim and are giving away TWO Disneyland Resort Park Hopper Tickets! How about this Mickey Mouse Pepperoni Pizza?! 🍕 Enter as many times as you’d like!
__________
RULES:
1) FOLLOW @VISITANAHEIM
2) TAG FRIENDS IN THE COMMENTS BELOW (one new friend per comment!) UNLIMITED ENTRIES!
__________
Giveaway closes Thursday (5/23) at 11:59pm! Winner will be chosen at random and announced on @visitanaheim on Friday! You can enter on their page as well! All entries will be combined! GOOD LUCK! #disneyland #visitanaheim #sorrynosalad

🚨WIN DISNEYLAND RESORT PARK HOPPER TICKETS!🚨 We’ve partnered up with @visitanaheim and are giving away TWO Disneyland Resort Park Hopper Tickets! How about this Mickey Mouse Pepperoni Pizza?! 🍕 Enter as many times as you’d like!
__________
RULES:
1) FOLLOW @VISITANAHEIM
2) TAG FRIENDS IN THE COMMENTS BELOW (one new friend per comment!) UNLIMITED ENTRIES!
__________
Giveaway closes Thursday (5/23) at 11:59pm! Winner will be chosen at random and announced on @visitanaheim on Friday! You can enter on their page as well! All entries will be combined! GOOD LUCK! #disneyland #visitanaheim #sorrynosalad

2,844 366 6 hours ago
Esse é o bebê mais lindo que você verá hoje

Esse é o bebê mais lindo que você verá hoje

762 6 1 hour ago
It’s not about being perfect. It’s about the effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#fitnessguru #fitnesslove #fitnesslover #fitnessworld #fitnessinspiration #fitnessfirst #fitnesswear #fitnessgoal #fitnessjunkie #fitnesscoach #fitnessphysique #fitnessbody #fitnessjourney #fitnessmotivation #fitnessfun #fitnesstrainer #fitnesslife #fitnessfreaks #fitness #Fitspo #Fitfam #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses⠀

It’s not about being perfect. It’s about the effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#fitnessguru #fitnesslove #fitnesslover #fitnessworld #fitnessinspiration #fitnessfirst #fitnesswear #fitnessgoal #fitnessjunkie #fitnesscoach #fitnessphysique #fitnessbody #fitnessjourney #fitnessmotivation #fitnessfun #fitnesstrainer #fitnesslife #fitnessfreaks #fitness #Fitspo #Fitfam #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

491 7 1 hour ago