#gainz Instagram Photos & Videos

gainz - 11.1m posts

Repost from • @the_issn and @australiansportsnutritionist
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Calorie f%#king deficit! The (not so) simple principle for gen pop fat loss nutrition
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Is this like reciting a mantra?? The more you say it the more your clients and prospects will understand?? .
The problem with the statement as an answer for clients, is that for the majority of people (coaches) saying it don’t understand the nuances of it, and are more than likely regurgitating lines they’ve seen trending somewhere. .
And for the people you’re saying it to you may as well be speaking another language.
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These are the subtle nuances that impact TDEE, the components of Resting Energy Expenditure and Non Resting Energy Expenditure, and how they are individually influenced. . 
Let’s stop treating clients as though they should know dynamics of thermogenesis (when the majority of people - including myself to an extent - don’t understand the full spectrum of complex metabolism) and instead give them 2 actionable and digestible cues to work on. .
The majority could start with:
- tracking kcals (for the sake of tracking to learn, not a deficit) - tracking protein - tracking steps - tracking exercise/wk
- tracking their plant intake 
That’s more than 2 ☺️ #caloriecounting #caloriedeficit #food #macros #nutrition #diet #fitness #easy #fuckaverage 
____
💥Wake Up
⚡Kick Ass
💪🏼 Stay Swole
☝️REPEAT!!!
__
➡Building the Legacy⬅️
💻
➖➖➖➖➖➖➖➖➖
Contact 📝: TheGameOfGainz@Gmail.Com
➖➖➖➖➖➖➖➖➖
#EleckttrusS #Fitness #BodyBuilding #gainz #fitnessmotivation #foodporn #fitnessjourney #fitnesslifestyle #fitnessinspiration #legacy  #faith #gainpost #work #muscles #gym #gymlife #WhateveritTakes #fitnesslifestyle #fitnessjourney #life #motivation  #mealprep #FitnessEnthusiast ➖➖➖➖➖➖➖➖➖

Repost from • @the_issn and @australiansportsnutritionist
・・・
Calorie f% #king deficit! The (not so) simple principle for gen pop fat loss nutrition
-
Is this like reciting a mantra?? The more you say it the more your clients and prospects will understand?? .
The problem with the statement as an answer for clients, is that for the majority of people (coaches) saying it don’t understand the nuances of it, and are more than likely regurgitating lines they’ve seen trending somewhere. .
And for the people you’re saying it to you may as well be speaking another language.
.
These are the subtle nuances that impact TDEE, the components of Resting Energy Expenditure and Non Resting Energy Expenditure, and how they are individually influenced. .
Let’s stop treating clients as though they should know dynamics of thermogenesis (when the majority of people - including myself to an extent - don’t understand the full spectrum of complex metabolism) and instead give them 2 actionable and digestible cues to work on. .
The majority could start with:
- tracking kcals (for the sake of tracking to learn, not a deficit) - tracking protein - tracking steps - tracking exercise/wk
- tracking their plant intake
That’s more than 2 ☺️ #caloriecounting #caloriedeficit #food #macros #nutrition #diet #fitness #easy #fuckaverage
____
💥Wake Up
⚡Kick Ass
💪🏼 Stay Swole
☝️REPEAT!!!
__
➡Building the Legacy⬅️
💻
➖➖➖➖➖➖➖➖➖
Contact 📝: TheGameOfGainz@Gmail.Com
➖➖➖➖➖➖➖➖➖
#EleckttrusS #Fitness #BodyBuilding #gainz #fitnessmotivation #foodporn #fitnessjourney #fitnesslifestyle #fitnessinspiration #legacy #faith #gainpost #work #muscles #gym #gymlife #WhateveritTakes #fitnesslifestyle #fitnessjourney #life #motivation #mealprep #FitnessEnthusiast ➖➖➖➖➖➖➖➖➖

1 0 14 seconds ago
Buenos días #Gainz Super Mass Gainer lo encuentras en #EvofitDR 🤩 
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Estamos en la Churchill, Calle Francisco Carias Lavandier No. 1, Plaza Madelta VI, (Después de la  Charles Summer y antes del Drink 2 Go)
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👉🏼 Más cerca de ti
👉🏼 Mejores ofertas
👉🏼 Mejores suplementos
👉🏼 Mejor servicio
👉🏼 Servicio de Valet Parking
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🔥: 829-790-0000 (WhatsApp)
☎: 809-378-5281
📦: Envío a todo el Pais
🌐: http://www.evofitdr.com
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#evofitdr #whey #amino #bcaa #creatina #calientaelverano 
#motivacion #entrenamiento #gym #rutina #fitness #fitspo #fitnessgirl #fitnessmodel #abs #workout #training #bodybuilding #evoshaker #teamevofit

Buenos días #Gainz Super Mass Gainer lo encuentras en #EvofitDR 🤩
__
.
Estamos en la Churchill, Calle Francisco Carias Lavandier No. 1, Plaza Madelta VI, (Después de la Charles Summer y antes del Drink 2 Go)
.
.
👉🏼 Más cerca de ti
👉🏼 Mejores ofertas
👉🏼 Mejores suplementos
👉🏼 Mejor servicio
👉🏼 Servicio de Valet Parking
.
.
.
.
.
🔥: 829-790-0000 (WhatsApp)
☎: 809-378-5281
📦: Envío a todo el Pais
🌐: http://www.evofitdr.com
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- -
#evofitdr #whey #amino #bcaa #creatina #calientaelverano
#motivacion #entrenamiento #gym #rutina #fitness #fitspo #fitnessgirl #fitnessmodel #abs #workout #training #bodybuilding #evoshaker #teamevofit

5 0 38 seconds ago
Lots of sunshine toddy. Fast prep is non stop now.

Lots of sunshine toddy. Fast prep is non stop now.

1 1 1 minute ago
Had a solid shoulder session today. Started with
1. A great variation for shoulder and Lat  isolation, here you are lying on a bench inclined at 35° angle, with the top position, lower the bar slowly till it rests on your lower body and then slowly raise it up to the start position. A great way to work on your delts and lats, plus the burn is awesome, do atleast 3-4 sets of 5-8 reps.
2. Overhead cheat press with a wider than usual grip. 6x7-8 reps (25 kg each side) 
#overheadpress, #shoulders, #shoulderpress, #bouldershoulders, #beingstrong, #strength, #strengthisaskill, #strengthtraining, #strengthgains, #strongisfitness, #grind, #gainz, #getstrong, #gettingbigger, #gettingstrong, #gymislife, #gymgains, #gymaddict, #gohardorgohome, #workout, #workoutislife, #workoutaddict, #train, #trainhard, #trainintense, #powerbuilding, #powerlifting, #bodybuilding, #allnatural, #liftheavy

Had a solid shoulder session today. Started with
1. A great variation for shoulder and Lat isolation, here you are lying on a bench inclined at 35° angle, with the top position, lower the bar slowly till it rests on your lower body and then slowly raise it up to the start position. A great way to work on your delts and lats, plus the burn is awesome, do atleast 3-4 sets of 5-8 reps.
2. Overhead cheat press with a wider than usual grip. 6x7-8 reps (25 kg each side)
#overheadpress , #shoulders , #shoulderpress , #bouldershoulders , #beingstrong , #strength , #strengthisaskill , #strengthtraining , #strengthgains , #strongisfitness , #grind , #gainz , #getstrong , #gettingbigger , #gettingstrong , #gymislife , #gymgains , #gymaddict , #gohardorgohome , #workout , #workoutislife , #workoutaddict , #train , #trainhard , #trainintense , #powerbuilding , #powerlifting , #bodybuilding , #allnatural , #liftheavy

2 0 1 minute ago
6 days left to sign up!!
☀️ New SPECIAL running for 1 week ONLY!!
☀️ Sign up for our special 7 WEEK SHRED! Sign up from now until May 1st. ☀️
This is an ALL IN ONE PLAN in which there are no updates. We give you all 7 weeks of what we want you to do and you do it.  You get WORKOUT AND MEAL PLAN!☀️
You can reach out to us with questions at any time and if you want to do before and after pictures and update us with your progress we are happy to watch and keep track of your progress and changes!!
☀️
This is an awesome deal at $25.00!!
☀️ Sign up today!
Link in bio!
#summer #shred #sale #7weeks #igfitness #noexcuses
#fitness #fitlife
#health #transform
#bodytransformation
#goals #weightlifting
#bodybuilding #gainz
#goalphysique #muscles
#musclesinprogress #lean
#transformforlife #instafit
#tryharder #motivation
#bodybuilder #nutrition
#shamrockrevolution
#teamshamrockrevolution
#2019goals #newyou #transformationchallenge

6 days left to sign up!!
☀️ New SPECIAL running for 1 week ONLY!!
☀️ Sign up for our special 7 WEEK SHRED! Sign up from now until May 1st. ☀️
This is an ALL IN ONE PLAN in which there are no updates. We give you all 7 weeks of what we want you to do and you do it. You get WORKOUT AND MEAL PLAN!☀️
You can reach out to us with questions at any time and if you want to do before and after pictures and update us with your progress we are happy to watch and keep track of your progress and changes!!
☀️
This is an awesome deal at $25.00!!
☀️ Sign up today!
Link in bio!
#summer #shred #sale #7weeks #igfitness #noexcuses
#fitness #fitlife
#health #transform
#bodytransformation
#goals #weightlifting
#bodybuilding #gainz
#goalphysique #muscles
#musclesinprogress #lean
#transformforlife #instafit
#tryharder #motivation
#bodybuilder #nutrition
#shamrockrevolution
#teamshamrockrevolution
#2019goals #newyou #transformationchallenge

1 1 1 minute ago
Fit Tip o the Day 🍀
You don’t have to put yourself through hell and try to lose weight quickly. Simply remove 500 calories in food per day or get 500 calories worth of exercise in per day to lose 1 lb per week.
🍀
Slow and steady wins the race!
🍀
#igfitness #noexcuses
#fitness #fitlife
#health #transform
#bodytransformation
#goals #weightlifting
#bodybuilding #gainz
#goalphysique #muscles
#musclesinprogress #lean
#transformforlife #instafit
#tryharder #motivation
#bodybuilder #nutrition
#shamrockrevolution
#teamshamrockrevolution
#2019goals #newyou #transformationchallenge

Fit Tip o the Day 🍀
You don’t have to put yourself through hell and try to lose weight quickly. Simply remove 500 calories in food per day or get 500 calories worth of exercise in per day to lose 1 lb per week.
🍀
Slow and steady wins the race!
🍀
#igfitness #noexcuses
#fitness #fitlife
#health #transform
#bodytransformation
#goals #weightlifting
#bodybuilding #gainz
#goalphysique #muscles
#musclesinprogress #lean
#transformforlife #instafit
#tryharder #motivation
#bodybuilder #nutrition
#shamrockrevolution
#teamshamrockrevolution
#2019goals #newyou #transformationchallenge

4 0 2 minutes ago
Chrystie High Tights fra Better Bodies er tilbake i ny utgave og denne var poppis så bestill din nå!!! Husk at du har 30% RABATT på Better Bodies denne uka 😎

Shop her: fitnessfactory.no

#fitnessfactorynorge #oslo #lillestrøm #fitness #protein #gains #whey #strenght #power #bodybuilding #mensphysique #healthyfood #healthylifestyle #muskler #muscles #kropp #gainz #treningsjenter #girlswholift #sterkejenter #idrett #iform #weightlifting #proteins #styrke #classicbodybuilding #chestday #legday

Chrystie High Tights fra Better Bodies er tilbake i ny utgave og denne var poppis så bestill din nå!!! Husk at du har 30% RABATT på Better Bodies denne uka 😎

Shop her: fitnessfactory.no

#fitnessfactorynorge #oslo #lillestrøm #fitness #protein #gains #whey #strenght #power #bodybuilding #mensphysique #healthyfood #healthylifestyle #muskler #muscles #kropp #gainz #treningsjenter #girlswholift #sterkejenter #idrett #iform #weightlifting #proteins #styrke #classicbodybuilding #chestday #legday

11 0 3 minutes ago
Early gains in 2 mins be fast likers and comment on all post comments “@@“ if playing -
Follow the host @supersbackup and @goatfrmig turn on both our post notifications

Early gains in 2 mins be fast likers and comment on all post comments “@@“ if playing -
Follow the host @supersbackup and @goatfrmig turn on both our post notifications

35 5 4 minutes ago
Protein Waffle, Egg Muffin, Pineapples and Raspberries.
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#Breakfast #MenThatCook #Gainz #BodyBuilder #Food #Foodie #Foodgasm #Foodstagram

Protein Waffle, Egg Muffin, Pineapples and Raspberries.
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#Breakfast #MenThatCook #Gainz #BodyBuilder #Food #Foodie #Foodgasm #Foodstagram

9 0 5 minutes ago
𝙏𝙧𝙞𝙥𝙥𝙞𝙣𝙜 𝙤𝙣 𝙮𝙤𝙪...
🥀💋🎈❤️
-𝙉𝙖𝙢𝙚 ; 𝙃𝙖𝙧𝙥𝙚𝙧 🍯
-𝘿𝙖𝙩𝙚 ; 26.4.19
-𝘾𝙧𝙚𝙙𝙞𝙩 ; @honxyleo -TAGS 
#gainwithxtiandela #gaintrick #gainpost #followtrain #gains #gainwithus #gainallday #gaintrain #gainz #fitness #tysfollowtrain #gainwithspikes #figure8gaintrain #gainwithjay #gain #gainparty #gainwithcarlz #followforfollow #dccfollowtrain #gainwithbundi #gym #like4like #jaygainplane #likeforlike #ifb #cashfollowboost #gainnow #gainfollowers #gainer #fitnessmotivation

𝙏𝙧𝙞𝙥𝙥𝙞𝙣𝙜 𝙤𝙣 𝙮𝙤𝙪...
🥀💋🎈❤️
-𝙉𝙖𝙢𝙚 ; 𝙃𝙖𝙧𝙥𝙚𝙧 🍯
-𝘿𝙖𝙩𝙚 ; 26.4.19
-𝘾𝙧𝙚𝙙𝙞𝙩 ; @honxyleo -TAGS
#gainwithxtiandela #gaintrick #gainpost #followtrain #gains #gainwithus #gainallday #gaintrain #gainz #fitness #tysfollowtrain #gainwithspikes #figure8gaintrain #gainwithjay #gain #gainparty #gainwithcarlz #followforfollow #dccfollowtrain #gainwithbundi #gym #like4like #jaygainplane #likeforlike #ifb #cashfollowboost #gainnow #gainfollowers #gainer #fitnessmotivation

15 0 5 minutes ago
#bestinfitness #repost @fitnessanyhow
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Happy Diwali ❤️💥😍
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Follow ( @FitnessAnyhow ) —————————————————————
#fitnessanyhow #fitness #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym

#bestinfitness #repost @fitnessanyhow
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Happy Diwali ❤️💥😍
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Follow ( @FitnessAnyhow ) —————————————————————
#fitnessanyhow #fitness #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym

7 0 5 minutes ago
🤪Čtvrtky nejsu zle ☀️👌🏻
Pomalu 🐢 do diety ať nevypadám jako 🐽
▪️ 😂musím omezit kebab 🥙 😂 a kfc🍗 😂(bw. 101-102kg)
▪️ To neřeš blázne 🙃 🔫 
#powerliftig #raw #rawpower #chest #folowme #gym #gymshark #dealift #strong #squat#powerliter #lift #likeforlikes#natural#fit #naturalbodybuilder #fitness #strengthtraining #bulk #beast #oldschoolbodybuilding #crossfit #gainz#ostrava #cezch #czechboy

🤪Čtvrtky nejsu zle ☀️👌🏻
Pomalu 🐢 do diety ať nevypadám jako 🐽
▪️ 😂musím omezit kebab 🥙 😂 a kfc🍗 😂(bw. 101-102kg)
▪️ To neřeš blázne 🙃 🔫
#powerliftig #raw #rawpower #chest #folowme #gym #gymshark #dealift #strong #squat #powerliter #lift #likeforlikes #natural #fit #naturalbodybuilder #fitness #strengthtraining #bulk #beast #oldschoolbodybuilding #crossfit #gainz #ostrava #cezch #czechboy

11 1 7 minutes ago
❤️ SALUD ❤️
No hay amor propio más sincero que el vivir de forma saludable. #recetasmusclewinner

❤️ SALUD ❤️
No hay amor propio más sincero que el vivir de forma saludable. #recetasmusclewinner

7 1 7 minutes ago
4:30 am workout! Definitely not a morning person but Ryan said this is the only time he can go... a twins gotta do what a twins gotta do! 
#twins #fitness #gainz

4:30 am workout! Definitely not a morning person but Ryan said this is the only time he can go... a twins gotta do what a twins gotta do!
#twins #fitness #gainz

1 0 8 minutes ago
Hard times will come and go, but it's not about how hard someone can punch, it's about getting up and fight back!

#fitness #bodytransformation #bodybuilding #gainz #gains #muscle #strong #mindset #motivation #martialarts #lifestyle #projectlegion #ryuken #samurai #warrior #fighter #legionary #athlete #lifting #passion #muscle

Hard times will come and go, but it's not about how hard someone can punch, it's about getting up and fight back!

#fitness #bodytransformation #bodybuilding #gainz #gains #muscle #strong #mindset #motivation #martialarts #lifestyle #projectlegion #ryuken #samurai #warrior #fighter #legionary #athlete #lifting #passion #muscle

10 1 9 minutes ago
𝙏𝙧𝙞𝙥𝙥𝙞𝙣𝙜 𝙤𝙣 𝙮𝙤𝙪...
🥀💋🎈❤️
-𝙉𝙖𝙢𝙚 ; 𝙃𝙖𝙧𝙥𝙚𝙧 🍯
-𝘿𝙖𝙩𝙚 ; 26.4.19
-𝘾𝙧𝙚𝙙𝙞𝙩 ; @honxyleo -TAGS 
#gainwithxtiandela #gaintrick #gainpost #followtrain #gains #gainwithus #gainallday #gaintrain #gainz #fitness #tysfollowtrain #gainwithspikes #figure8gaintrain #gainwithjay #gain #gainparty #gainwithcarlz #followforfollow #dccfollowtrain #gainwithbundi #gym #like4like #jaygainplane #likeforlike #ifb #cashfollowboost #gainnow #gainfollowers #gainer #fitnessmotivation

𝙏𝙧𝙞𝙥𝙥𝙞𝙣𝙜 𝙤𝙣 𝙮𝙤𝙪...
🥀💋🎈❤️
-𝙉𝙖𝙢𝙚 ; 𝙃𝙖𝙧𝙥𝙚𝙧 🍯
-𝘿𝙖𝙩𝙚 ; 26.4.19
-𝘾𝙧𝙚𝙙𝙞𝙩 ; @honxyleo -TAGS
#gainwithxtiandela #gaintrick #gainpost #followtrain #gains #gainwithus #gainallday #gaintrain #gainz #fitness #tysfollowtrain #gainwithspikes #figure8gaintrain #gainwithjay #gain #gainparty #gainwithcarlz #followforfollow #dccfollowtrain #gainwithbundi #gym #like4like #jaygainplane #likeforlike #ifb #cashfollowboost #gainnow #gainfollowers #gainer #fitnessmotivation

16 1 9 minutes ago
Commitment to the Cause!

I can’t stress enough how important consistency is with healthy living! The habits you establish at home will carry over to your vacation when you are consistent! 
Workout clothes ✅
Food✅
Charged Fitbit🤦🏽‍♀️ (I’ll just use the stopwatch on the phone) Imagine that...these phones are for more than just taking selfies! (NO EXCUSES)

#Oats #doingitright #healthyliving #cuisine #gainz #fitfam #tbc #fitgirl #workout #healthyfood #healthy #fitness #healthyeating #health #healthyfood #healthgoals #healthylifestyle #eatclean #cleaneating #healthychoices #motivation #getactivenp

Commitment to the Cause!

I can’t stress enough how important consistency is with healthy living! The habits you establish at home will carry over to your vacation when you are consistent!
Workout clothes ✅
Food✅
Charged Fitbit🤦🏽‍♀️ (I’ll just use the stopwatch on the phone) Imagine that...these phones are for more than just taking selfies! (NO EXCUSES)

#Oats #doingitright #healthyliving #cuisine #gainz #fitfam #tbc #fitgirl #workout #healthyfood #healthy #fitness #healthyeating #health #healthyfood #healthgoals #healthylifestyle #eatclean #cleaneating #healthychoices #motivation #getactivenp

9 0 10 minutes ago
Follow trains in 3 mins like and comment “333” if playing 🤕
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Follow the creators @supersbackup and @goatfrmig

Follow trains in 3 mins like and comment “333” if playing 🤕
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Follow the creators @supersbackup and @goatfrmig

53 23 10 minutes ago
I hate spring with a burning passion

I hate spring with a burning passion

7 1 11 minutes ago
❗️Just because you can ‘eat what you want’ to lose weight.... doesn’t always mean that you should.... 🥝 There are such things as nutrients... and it SHOULD be the basis of how you make up any meal plan.... 😮 Some people who follow #IIFYM glorifies this, even though they do not mean to..... looking back, it might seem like that’s what I was doing 🤔 🎥 My Vlog last week showed how bad my nutrition was for the last week and still lost a considerable amount of weight..... this was me simply being Ill prepared but STILL MAKING IT WORK..... and that was the focus of the video..... staying accountable and making it work for you 😊 😂 This weeks been better.... #teamtank #fitfam #transformation #fitnessjourney #fitness #personaltrainer #coach #nutrition #food #fitnessfood #vlog #gainz

❗️Just because you can ‘eat what you want’ to lose weight.... doesn’t always mean that you should.... 🥝 There are such things as nutrients... and it SHOULD be the basis of how you make up any meal plan.... 😮 Some people who follow #IIFYM glorifies this, even though they do not mean to..... looking back, it might seem like that’s what I was doing 🤔 🎥 My Vlog last week showed how bad my nutrition was for the last week and still lost a considerable amount of weight..... this was me simply being Ill prepared but STILL MAKING IT WORK..... and that was the focus of the video..... staying accountable and making it work for you 😊 😂 This weeks been better.... #teamtank #fitfam #transformation #fitnessjourney #fitness #personaltrainer #coach #nutrition #food #fitnessfood #vlog #gainz

13 0 11 minutes ago
Fierce 🐯.

Fierce 🐯.

46 3 11 minutes ago
🥑 FATS: DON’T BE SCARED 😱 .
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As humans we love to have someone or something to blame for our problems. When it comes to nutrition this seems to flip flop back and forth between carbs being the devil or fat making you fat. Truth is that neither is true! 🤯
•
Fats don’t make you fat and are in fact an essential part of our diets. What makes you fat is too many calories. 🥑
•
Dietary fat is essential to many bodily functions including hormone production, neuronal development and recovery, the absorption of certain nutrients and brain health. 🧠
•
However, that doesn’t mean we need to over consume fat, but we definitely shouldn’t under consume it either. ⚖️
•
Fats pack the most calorie dense punch of all 3 macro nutrients, coming in at 9 calories per gram vs 4 calories per gram for carbs and protein. This makes them an excellent source of energy but also easy to over consume.🥊
•
The amount of fat you need is going to be individual for you and will vary depending on several factors including your performance and body composition goals, body weight, dietary preference and activity level. 🏃
•
Moral of the story - don’t be scared of fats! You need them to function properly and be healthy but just keep an eye on the quantity as it’s easy to over do it. 🥑
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#health #fitness #nutrition #diet #food #nourishment #healthydiet #healthylifestyle #fitnesslifestyle #fitnessmotivation #gym #crossfit #bodybuilding #abs #gainz #healthandwellness #healthandfitness #fitlife #gymlife #fats #goodfats #avocado #onlinecoach #coach #telosfitness #fulfillmentthroughfitness #food #foodphotography #foodporn #photography

🥑 FATS: DON’T BE SCARED 😱 .

As humans we love to have someone or something to blame for our problems. When it comes to nutrition this seems to flip flop back and forth between carbs being the devil or fat making you fat. Truth is that neither is true! 🤯

Fats don’t make you fat and are in fact an essential part of our diets. What makes you fat is too many calories. 🥑

Dietary fat is essential to many bodily functions including hormone production, neuronal development and recovery, the absorption of certain nutrients and brain health. 🧠

However, that doesn’t mean we need to over consume fat, but we definitely shouldn’t under consume it either. ⚖️

Fats pack the most calorie dense punch of all 3 macro nutrients, coming in at 9 calories per gram vs 4 calories per gram for carbs and protein. This makes them an excellent source of energy but also easy to over consume.🥊

The amount of fat you need is going to be individual for you and will vary depending on several factors including your performance and body composition goals, body weight, dietary preference and activity level. 🏃

Moral of the story - don’t be scared of fats! You need them to function properly and be healthy but just keep an eye on the quantity as it’s easy to over do it. 🥑





#health #fitness #nutrition #diet #food #nourishment #healthydiet #healthylifestyle #fitnesslifestyle #fitnessmotivation #gym #crossfit #bodybuilding #abs #gainz #healthandwellness #healthandfitness #fitlife #gymlife #fats #goodfats #avocado #onlinecoach #coach #telosfitness #fulfillmentthroughfitness #food #foodphotography #foodporn #photography

14 0 12 minutes ago
Deadlifting is the Best lifting 💪

Courtesy of @rhoddydavies via @theandrew.tracey 
Not quite double bodyweight as I'm a little out of practice with all me cardios 
5 x 5
5 x 4
5 x 3
5 x 2
5 x 1

Hamstrings are singing today 😏👌 A little strength to balance out all the endurance 🤙

#CrossFit #fitness #fitfam #fitspo #instafit  #driven #BuiltUpNorth #run  #Loveyourjoints #inked #Tattoo 
#fit #photooftheday #health  #gym #gainz #blonyxcrew  #workout  #getshitdone #nrc #ntc #triathlon #mindset #blonyxstrong #paytheman #ironman #deadlift

Deadlifting is the Best lifting 💪

Courtesy of @rhoddydavies via @theandrew.tracey
Not quite double bodyweight as I'm a little out of practice with all me cardios
5 x 5
5 x 4
5 x 3
5 x 2
5 x 1

Hamstrings are singing today 😏👌 A little strength to balance out all the endurance 🤙

#CrossFit #fitness #fitfam #fitspo #instafit   #driven #BuiltUpNorth #run   #Loveyourjoints #inked #Tattoo
#fit #photooftheday #health   #gym #gainz #blonyxcrew   #workout   #getshitdone #nrc #ntc #triathlon #mindset #blonyxstrong #paytheman #ironman #deadlift

17 0 12 minutes ago
Doesnt have to be complicated!

Doesnt have to be complicated!

7 2 15 minutes ago
@mansports Iso-Amino Now Available!

@mansports Iso-Amino Now Available!

372 7 11 hours ago
my face in this really just explains my mood as of lately 😛 I’ve been so happy and even with exams/finals coming up I’ve  honestly kept my head up. Also, my health is better than its ever been as well (even if I eat like 8 pieces of Easter candy a day) 🥦🥬🥒🍍🍌🍓🥕

my face in this really just explains my mood as of lately 😛 I’ve been so happy and even with exams/finals coming up I’ve honestly kept my head up. Also, my health is better than its ever been as well (even if I eat like 8 pieces of Easter candy a day) 🥦🥬🥒🍍🍌🍓🥕

77 8 12 hours ago

Top #gainz posts

🙌🏽Simple but Effective👌🏽
-
This bad boys from a few weeks ago...
I wanted something that would take me around 10 mins and would get the HR flying… but I didn’t want to have to do anything that required me to summon a stupid amount of strength and energy to do 🙌🏽 So in other words… I wanted something light and fast to get a good sweat going! 😅
👇🏽This is what I landed on👇🏽
-
5 Rounds:
➖10 Kick Sits
➖8 Frog Squats
➖6 Front Kicks
➖4 Seal Push-ups
➖2.2 Bias Pull-ups
➖20 Cal Row (<45s)
-
Some simple @zuufitness movements paired with a challenging row effort! 🙌🏽 The goal was a 10Min Component… So I kept the reps of the body weight stuff low so I could get them done in under a minute! But only if I pushed hard! Then the Row was well…. a row 😅
-
#captnfit #zuuming #bodyweightburn #simpleandeffective #getitdone #shitzuu #sasquatch #mygymiseverywhere #slowissmooth

🙌🏽Simple but Effective👌🏽
-
This bad boys from a few weeks ago...
I wanted something that would take me around 10 mins and would get the HR flying… but I didn’t want to have to do anything that required me to summon a stupid amount of strength and energy to do 🙌🏽 So in other words… I wanted something light and fast to get a good sweat going! 😅
👇🏽This is what I landed on👇🏽
-
5 Rounds:
➖10 Kick Sits
➖8 Frog Squats
➖6 Front Kicks
➖4 Seal Push-ups
➖2.2 Bias Pull-ups
➖20 Cal Row (<45s)
-
Some simple @zuufitness movements paired with a challenging row effort! 🙌🏽 The goal was a 10Min Component… So I kept the reps of the body weight stuff low so I could get them done in under a minute! But only if I pushed hard! Then the Row was well…. a row 😅
-
#captnfit #zuuming #bodyweightburn #simpleandeffective #getitdone #shitzuu #sasquatch #mygymiseverywhere #slowissmooth

122 9 2 hours ago
Ketemu big brother yg handsome dan selalu rendah hati, succes sllu utk karirnya utk mu brother @t_orasudi_ro dan sehat selalu 🙂semoga Body goalsnya tercapai 💪🏻🏋🏻‍♂️
____________________________________________
#tattoman #actorcool #muscletech #musclebody #burnsurvivor #survivor #bounchback #workout #gaintpost #gainz #bodybuilding #fitnessmotivation #fitnessjourney #postivevibes #burnsurvivorsupport #inspirationalquotes #instalove #instamotivation #instasuccess #instalike #love #happy #life

Ketemu big brother yg handsome dan selalu rendah hati, succes sllu utk karirnya utk mu brother @t_orasudi_ro dan sehat selalu 🙂semoga Body goalsnya tercapai 💪🏻🏋🏻‍♂️
____________________________________________
#tattoman #actorcool #muscletech #musclebody #burnsurvivor #survivor #bounchback #workout #gaintpost #gainz #bodybuilding #fitnessmotivation #fitnessjourney #postivevibes #burnsurvivorsupport #inspirationalquotes #instalove #instamotivation #instasuccess #instalike #love #happy #life

1,145 6 6 hours ago
Today is stone to shoulder day 💪🏻💪🏻 hardcore strongman event. That bring forward your ugly face 😂 #strongman #strongmanmotivation #strong #deadlift #stone #event #workout #beast #gainz #hardcore #pump #vibes #tattoo

Today is stone to shoulder day 💪🏻💪🏻 hardcore strongman event. That bring forward your ugly face 😂 #strongman #strongmanmotivation #strong #deadlift #stone #event #workout #beast #gainz #hardcore #pump #vibes #tattoo

287 8 7 hours ago
✨ Time to C E L E B R A T E !!! ✨
Done all my classes for my undergrad 😊
So guess what ?! I’m celebrating with a vegan cinnamon bun from @cinnaholic !!
Did you know you’re actually allowed to celebrate with food, without feeling guilty ?!?! 😂😱 (all in moderation of course)
—————————————————-
#vegan #Vegetarian #Motivation #motivate #inspo #fit #healthy #health #wellness #student #happy #celebrate #love #strong #gains #gainz #winnipeg #female #women #canada #kinesiology #winnipegfitness #winnipegeats

✨ Time to C E L E B R A T E !!! ✨
Done all my classes for my undergrad 😊
So guess what ?! I’m celebrating with a vegan cinnamon bun from @cinnaholic !!
Did you know you’re actually allowed to celebrate with food, without feeling guilty ?!?! 😂😱 (all in moderation of course)
—————————————————-
#vegan #Vegetarian #Motivation #motivate #inspo #fit #healthy #health #wellness #student #happy #celebrate #love #strong #gains #gainz #winnipeg #female #women #canada #kinesiology #winnipegfitness #winnipegeats

231 15 12 hours ago