#gains Instagram Photos & Videos

gains - 31.6m posts

Throwing in 6,000 and 8,000 calories days to try and put on size is tough some times but I’m addicted to the grind! 
#Fit #fitness #fitfam #bodybuilding #fitspo #fitspiration #fitlife #lift #lift #bodybuilder #fitnessjourney #food #gains #flex #lifting #posing #gainz #gym #gymlife #fitgirl #fitnessaddict #fitnesslife #weights #lifterproblems #preworkout

Throwing in 6,000 and 8,000 calories days to try and put on size is tough some times but I’m addicted to the grind!
#Fit #fitness #fitfam #bodybuilding #fitspo #fitspiration #fitlife #lift #lift #bodybuilder #fitnessjourney #food #gains #flex #lifting #posing #gainz #gym #gymlife #fitgirl #fitnessaddict #fitnesslife #weights #lifterproblems #preworkout

0 0 5 seconds ago
Red Dead Redemption 2 Online Funny Moments video coming soon to Dead Water Studios! #progress #RedDeadOnline #reddeadredemption2 
#YouTube #Gains #Exorcisms #Satinism2019lol

Red Dead Redemption 2 Online Funny Moments video coming soon to Dead Water Studios! #progress #RedDeadOnline #reddeadredemption2
#YouTube #Gains #Exorcisms #Satinism2019lol

0 0 13 seconds ago
9 push-up Variations
👉Please follow and like 👉 @fittness.importance✔✔✔💯
➖➖➖➖➖➖➖➖➖➖➖➖➖
👉Credit @jameskewfitness 💪💪💪💪💪💪💪💪💪💪💪💪 #fitness
#gym#bbg
#body#bodybuilding
#muscle#gains#beastmode
#gymlife#fitfam#fitnessmotivation
#workout#supplements#nutrution#shredded
#fit#bodybuilder#eatclean#goals#change#tranformation#motivation#health#life#look#lean#strength#

9 push-up Variations
👉Please follow and like 👉 @fittness.importance ✔✔✔💯
➖➖➖➖➖➖➖➖➖➖➖➖➖
👉Credit @jameskewfitness 💪💪💪💪💪💪💪💪💪💪💪💪 #fitness
#gym #bbg
#body #bodybuilding
#muscle #gains #beastmode
#gymlife #fitfam #fitnessmotivation
#workout #supplements #nutrution #shredded
#fit #bodybuilder #eatclean #goals #change #tranformation #motivation #health #life #look #lean #strength #

3 0 24 seconds ago
At the end of the day make sure that your happiness comes first. The people in your life that are important to you will understand when you need to choose this over anything else. If they don’t then they don’t need to stick around. ✌🏼💋
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At the end of the day make sure that your happiness comes first. The people in your life that are important to you will understand when you need to choose this over anything else. If they don’t then they don’t need to stick around. ✌🏼💋




0 1 28 seconds ago
Fiji was something else, absolutely beautiful and can’t believe I was lucky enough to experience it 😍😍.
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#calisthenics #fitness #gym #workout #motivation #streetworkout #training #fit #bodybuilding #muscle #abs #strong #strength #fitfam #gymnastics #fitnessmotivation #lifestyle #handstand #crossfit #yoga #sport #bodyweight #health #shredded #barbrothers #barstarzz #calistenia #gains #healthy #bhfyp

Fiji was something else, absolutely beautiful and can’t believe I was lucky enough to experience it 😍😍.







#calisthenics #fitness #gym #workout #motivation #streetworkout #training #fit #bodybuilding #muscle #abs #strong #strength #fitfam #gymnastics #fitnessmotivation #lifestyle #handstand #crossfit #yoga #sport #bodyweight #health #shredded #barbrothers #barstarzz #calistenia #gains #healthy #bhfyp

1 0 34 seconds ago
(Don’t ask me why I’m always in the gym... this my reason) Yo I make plays and score touchdowns in this game I love just one of my highlights from my game yesterday watch me work #sdfit #trusttheprocess #sandiegofootball #leanmuscle #fitnessmotivation #californiafootball #trusttheprocess #tcatsfootball #Arenafootball #sdathletes #gymbodsquad #gymmotivation #footballmotivation #gains #hardworkanddedication #longnightspayoff #doitforthefans

(Don’t ask me why I’m always in the gym... this my reason) Yo I make plays and score touchdowns in this game I love just one of my highlights from my game yesterday watch me work #sdfit #trusttheprocess #sandiegofootball #leanmuscle #fitnessmotivation #californiafootball #trusttheprocess #tcatsfootball #Arenafootball #sdathletes #gymbodsquad #gymmotivation #footballmotivation #gains #hardworkanddedication #longnightspayoff #doitforthefans

0 0 34 seconds ago
Sunday Funday!!!! Leg Day (missing a superset cuz of the dark 🙄) #legday #volume #homesweethome #gains #goals #kingkongnation

Sunday Funday!!!! Leg Day (missing a superset cuz of the dark 🙄) #legday #volume #homesweethome #gains #goals #kingkongnation

0 0 45 seconds ago
Consider the ice broken 
#cougs
#fuckedupbeard
#pimple

Consider the ice broken
#cougs
#fuckedupbeard
#pimple

1 1 59 seconds ago
Finasteride Profile:⁣
⁣
Finasteride, often called Proscar, is a DHT blocker.  When taken orally, Finasteride binds quickly to the prostate gland reversing what is commonly called “enlarged prostate” or BPH, a non cancerous enlargement of the prostate. ⁣
⁣
Studies done by the mayo clinic indicate that orally administered Finasteride binds poorly to the receptors in the scalp. Thusly, oral administration has little to no affect on androgenic alopecia or male pattern baldness. ⁣
⁣
Previous contradictions claimed that finasteride showed 30% reversals of hairloss in 80% of the clinical trial, but this trial was paid for by the pharmaceutical company. ⁣
⁣
Further testing shows that application via scalp in combination with 2% minoxidil rapidly and permanently reverses androgenic alopecia and in 40% of the people experiencing male pattern baldness saw total permanent reversal of their condition (contradictions include those who administer or use testosterone may experience thinning in their hair in the future. Therefore avoiding highly androgenic DHTs like anadrol and using test that does not convert like Tbol and primo will keep you from having a relapse)⁣
⁣
Recommended dosing and methods of application:⁣
⁣
1 16oz jar of coconut butter⁣
3 tbsp coconut oil⁣
5 tabs of finasteride ground finely up (25mg)⁣
8 fl oz of 2% minoxidil ⁣
⁣
Whip thoroughly until fully blended store in the dark at 75 degrees Fahrenheit⁣
⁣
Apply vigorously to affected area twice a day⁣
⁣
Dosing should cease after 3 - 6 months results should be lasting⁣
⁣
#fitness #aas #coaching #anabolic #anaboliccoach #testosterone #gains #bodybuilding #Whey #creatine #bcaa  #peds #fitfam #staystrong #beast #bodybuilding #preworkout #postworkout #trainhard #eatclean #dedication  #picoftheday #instafit #powerlifting #aminoacids #recoverysupplement #deadlift #usa #militaryfitness #militaryfit

Finasteride Profile:⁣

Finasteride, often called Proscar, is a DHT blocker. When taken orally, Finasteride binds quickly to the prostate gland reversing what is commonly called “enlarged prostate” or BPH, a non cancerous enlargement of the prostate. ⁣

Studies done by the mayo clinic indicate that orally administered Finasteride binds poorly to the receptors in the scalp. Thusly, oral administration has little to no affect on androgenic alopecia or male pattern baldness. ⁣

Previous contradictions claimed that finasteride showed 30% reversals of hairloss in 80% of the clinical trial, but this trial was paid for by the pharmaceutical company. ⁣

Further testing shows that application via scalp in combination with 2% minoxidil rapidly and permanently reverses androgenic alopecia and in 40% of the people experiencing male pattern baldness saw total permanent reversal of their condition (contradictions include those who administer or use testosterone may experience thinning in their hair in the future. Therefore avoiding highly androgenic DHTs like anadrol and using test that does not convert like Tbol and primo will keep you from having a relapse)⁣

Recommended dosing and methods of application:⁣

1 16oz jar of coconut butter⁣
3 tbsp coconut oil⁣
5 tabs of finasteride ground finely up (25mg)⁣
8 fl oz of 2% minoxidil ⁣

Whip thoroughly until fully blended store in the dark at 75 degrees Fahrenheit⁣

Apply vigorously to affected area twice a day⁣

Dosing should cease after 3 - 6 months results should be lasting⁣

#fitness #aas #coaching #anabolic #anaboliccoach #testosterone #gains #bodybuilding #Whey #creatine #bcaa #peds #fitfam #staystrong #beast #bodybuilding #preworkout #postworkout #trainhard #eatclean #dedication #picoftheday #instafit #powerlifting #aminoacids #recoverysupplement #deadlift #usa #militaryfitness #militaryfit

2 0 1 minute ago
How we deal with our problems can have a huge impact on our future success. You see problems aren’t signs, they’re guidelines. You can let a problem keep you back from achieving your goals or you can learn from them and grow towards your success. How do you view your problems ever heard of the cliche saying I got 99 problems but squats aren’t 1 🦈🤓😂😅 . . . . .

#focus #gains #passion #fitfam
#gymlife #determination #lifestyle #exercise #hypertrophy #inspire #greatness #Shredded  #isymfs #fitness  #bodybuilding #thuglife #dedicationhasnolimitations #walkbyfaith #mostwontiwill

How we deal with our problems can have a huge impact on our future success. You see problems aren’t signs, they’re guidelines. You can let a problem keep you back from achieving your goals or you can learn from them and grow towards your success. How do you view your problems ever heard of the cliche saying I got 99 problems but squats aren’t 1 🦈🤓😂😅 . . . . .

#focus #gains #passion #fitfam
#gymlife #determination #lifestyle #exercise #hypertrophy #inspire #greatness #Shredded #isymfs #fitness #bodybuilding #thuglife #dedicationhasnolimitations #walkbyfaith #mostwontiwill

1 0 1 minute ago
Because an alluring outfit does not miraculously appear overnight, I have started brainstorming for Coachella 2020 (weekend one, of course). Sample number one - any feedback would be greatly appreciated.
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#lover #panda #soju #taipei #taiwan #bts #blackpink #sistar19 #coachella2020 #coachella #sundayfunday #asianman #asian #yellowfever #fitness #dimsum #gains #losangeles #bamboo #taichung #ktown #gq #theland #cle #spotlightsunday #nature #fitfam #la

Because an alluring outfit does not miraculously appear overnight, I have started brainstorming for Coachella 2020 (weekend one, of course). Sample number one - any feedback would be greatly appreciated.
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#lover #panda #soju #taipei #taiwan #bts #blackpink #sistar19 #coachella2020 #coachella #sundayfunday #asianman #asian #yellowfever #fitness #dimsum #gains #losangeles #bamboo #taichung #ktown #gq #theland #cle #spotlightsunday #nature #fitfam #la

5 0 2 minutes ago
Remember 😉
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Follow me @calisthenics_network for more 🌐
DM me for SPONSOR 📥
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☝Check out new 🔴 YouTube video link in BIO! 🎥 TOP 20 WORKOUT FAILS
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#gym #fitness #motivation #calisthenics #gains #shredz #lafitness #shredded #aesthetics #barbrothers #gainz #barstarzz #calisthenic #calisthenicsworkout #gorillagang #calisthenicsmovement #workout #streetworkout #healthy #quotes #routine #strong #power #quotesdaily #quotesaboutlife #quoteoftheday #motivationalquotes

Remember 😉

Follow me @calisthenics_network for more 🌐
DM me for SPONSOR 📥
----------------------------------------------------
☝Check out new 🔴 YouTube video link in BIO! 🎥 TOP 20 WORKOUT FAILS
----------------------------------------------------
#gym #fitness #motivation #calisthenics #gains #shredz #lafitness #shredded #aesthetics #barbrothers #gainz #barstarzz #calisthenic #calisthenicsworkout #gorillagang #calisthenicsmovement #workout #streetworkout #healthy #quotes #routine #strong #power #quotesdaily #quotesaboutlife #quoteoftheday #motivationalquotes

3 0 2 minutes ago
🧝‍♀️If you haven’t heard of it yet, you’re missing out! ATHENA is a 6️⃣ compound muscle builder for women by @medfitrx and the most popular product of its kind with top notch quality‼️. No corners cut and nothing but amazing feedback and results!

#advancedsupps #instafit #fitspo #gains #gyminspiration #fitinspiration #fitfriends #gymjunkie #fitnessmotivation #bodybuilding #workout #fitlife #gymselfie #bodytraunsformation #gymflow #gymrat #strongbody #workoutdone #bodygoals #instareview #instalife #instahealth

🧝‍♀️If you haven’t heard of it yet, you’re missing out! ATHENA is a 6️⃣ compound muscle builder for women by @medfitrx and the most popular product of its kind with top notch quality‼️. No corners cut and nothing but amazing feedback and results!

#advancedsupps #instafit #fitspo #gains #gyminspiration #fitinspiration #fitfriends #gymjunkie #fitnessmotivation #bodybuilding #workout #fitlife #gymselfie #bodytraunsformation #gymflow #gymrat #strongbody #workoutdone #bodygoals #instareview #instalife #instahealth

1 0 2 minutes ago
Je suis très heureux de savoir qu'aujourd'hui des personne très #celebre regarde ma story tel que @t_killah @olyavikulova_ et @kondrashovofficial Je remercie tous ce qui partage 
Continuez à partagez Likez et à vous Follow svp pour le soutien et pour plus de #pronostiques
#Teamparieur #pronostics #novip #prono #Pronostico #cash #VIP #gratuit #money #win #SAFE #gains #GG #Euro #Dollar #fortune #Luxe @ParionsSport @Betclic @WinamaxSport @Winamax @UnibetFrance @bwin_France @bwin @PMU_Sport @FDJsport @FDJ @ZebetFr @FUTGoles_FR 
Commente, like, follows-toi et partages pour le soutien!!

Je suis très heureux de savoir qu'aujourd'hui des personne très #celebre regarde ma story tel que @t_killah @olyavikulova_ et @kondrashovofficial Je remercie tous ce qui partage
Continuez à partagez Likez et à vous Follow svp pour le soutien et pour plus de #pronostiques
#Teamparieur #pronostics #novip #prono #Pronostico #cash #VIP #gratuit #money #win #SAFE #gains #GG #Euro #Dollar #fortune #Luxe @ParionsSport @Betclic @WinamaxSport @Winamax @UnibetFrance @bwin_France @bwin @PMU_Sport @FDJsport @FDJ @ZebetFr @FUTGoles_FR
Commente, like, follows-toi et partages pour le soutien!!

2 0 2 minutes ago
Finasteride Profile:⁣
⁣
Finasteride, often called Proscar, is a DHT blocker.  When taken orally, Finasteride binds quickly to the prostate gland reversing what is commonly called “enlarged prostate” or BPH, a non cancerous enlargement of the prostate. ⁣
⁣
Studies done by the mayo clinic indicate that orally administered Finasteride binds poorly to the receptors in the scalp. Thusly, oral administration has little to no affect on androgenic alopecia or male pattern baldness. ⁣
⁣
Previous contradictions claimed that finasteride showed 30% reversals of hairloss in 80% of the clinical trial, but this trial was paid for by the pharmaceutical company. ⁣
⁣
Further testing shows that application via scalp in combination with 2% minoxidil rapidly and permanently reverses androgenic alopecia and in 40% of the people experiencing male pattern baldness saw total permanent reversal of their condition (contradictions include those who administer or use testosterone may experience thinning in their hair in the future. Therefore avoiding highly androgenic DHTs like anadrol and using test that does not convert like Tbol and primo will keep you from having a relapse)⁣
⁣
Recommended dosing and methods of application:⁣
⁣
1 16oz jar of coconut butter⁣
3 tbsp coconut oil⁣
5 tabs of finasteride ground finely up (25mg)⁣
8 fl oz of 2% minoxidil ⁣
⁣
Whip thoroughly until fully blended store in the dark at 75 degrees Fahrenheit⁣
⁣
Apply vigorously to affected area twice a day⁣
⁣
Dosing should cease after 3 - 6 months results should be lasting⁣
⁣
#fitness #aas #coaching #anabolic #anaboliccoach #testosterone #gains #bodybuilding #Whey #creatine #bcaa  #peds #fitfam #staystrong #beast #bodybuilding #preworkout #postworkout #trainhard #eatclean #dedication  #picoftheday #instafit #powerlifting #aminoacids #recoverysupplement #deadlift #usa #militaryfitness #militaryfit

Finasteride Profile:⁣

Finasteride, often called Proscar, is a DHT blocker. When taken orally, Finasteride binds quickly to the prostate gland reversing what is commonly called “enlarged prostate” or BPH, a non cancerous enlargement of the prostate. ⁣

Studies done by the mayo clinic indicate that orally administered Finasteride binds poorly to the receptors in the scalp. Thusly, oral administration has little to no affect on androgenic alopecia or male pattern baldness. ⁣

Previous contradictions claimed that finasteride showed 30% reversals of hairloss in 80% of the clinical trial, but this trial was paid for by the pharmaceutical company. ⁣

Further testing shows that application via scalp in combination with 2% minoxidil rapidly and permanently reverses androgenic alopecia and in 40% of the people experiencing male pattern baldness saw total permanent reversal of their condition (contradictions include those who administer or use testosterone may experience thinning in their hair in the future. Therefore avoiding highly androgenic DHTs like anadrol and using test that does not convert like Tbol and primo will keep you from having a relapse)⁣

Recommended dosing and methods of application:⁣

1 16oz jar of coconut butter⁣
3 tbsp coconut oil⁣
5 tabs of finasteride ground finely up (25mg)⁣
8 fl oz of 2% minoxidil ⁣

Whip thoroughly until fully blended store in the dark at 75 degrees Fahrenheit⁣

Apply vigorously to affected area twice a day⁣

Dosing should cease after 3 - 6 months results should be lasting⁣

#fitness #aas #coaching #anabolic #anaboliccoach #testosterone #gains #bodybuilding #Whey #creatine #bcaa #peds #fitfam #staystrong #beast #bodybuilding #preworkout #postworkout #trainhard #eatclean #dedication #picoftheday #instafit #powerlifting #aminoacids #recoverysupplement #deadlift #usa #militaryfitness #militaryfit

2 0 2 minutes ago
Fantastic final day at the world strongest man competition! Connected with some old friend, made new ones, talk shop with some of best in the industry. Congrats to Martin licis for winning the WSM 2019

Fantastic final day at the world strongest man competition! Connected with some old friend, made new ones, talk shop with some of best in the industry. Congrats to Martin licis for winning the WSM 2019

2 1 2 minutes ago
Finally decided to make an entire in-depth video showing y’all exactly what @servnutrition is , what the product is about, and how they are using their innovative supplements to make a positive impact on others!⁣
⁣
You will want to check this video out. Can’t say enough about the guys behind the brand. Super excited to see what kind of impact we can make in this industry!⁣
⁣
Video is up now. Click the link in my bio!⁣
⁣
#SERVnutrition #PurchaseForPurpose #DontForgetToDoGood

Finally decided to make an entire in-depth video showing y’all exactly what @servnutrition is , what the product is about, and how they are using their innovative supplements to make a positive impact on others!⁣

You will want to check this video out. Can’t say enough about the guys behind the brand. Super excited to see what kind of impact we can make in this industry!⁣

Video is up now. Click the link in my bio!⁣

#SERVnutrition #PurchaseForPurpose #DontForgetToDoGood

10 1 3 minutes ago
Some days you have to fake a smile even when you don’t want to but when you’re truly happy your smile tells a different story ☺️. Hope everyone is having a beautiful Sunday and Happy Fathers Day to all the good daddy’s out there taking care of business 👏🏼. .
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#teambbcom #bestself #buildyourbody #womenwholift #fitmom #strongisbeautiful #bodybuilding #fitnessgoals #fitgirls #fitnessinspiration #weightliftingwomen #thickthighs #womenwithmuscle #weightlossjourney #beforeandafter #loveyourlines #quadzilla #fitchick #weightlossmotivation #inspiration #liftingladies  #gains #beast #mirin #progress #motivation #flexingladies #fitspo #gymlife

Some days you have to fake a smile even when you don’t want to but when you’re truly happy your smile tells a different story ☺️. Hope everyone is having a beautiful Sunday and Happy Fathers Day to all the good daddy’s out there taking care of business 👏🏼. .
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#teambbcom #bestself #buildyourbody #womenwholift #fitmom #strongisbeautiful #bodybuilding #fitnessgoals #fitgirls #fitnessinspiration #weightliftingwomen #thickthighs #womenwithmuscle #weightlossjourney #beforeandafter #loveyourlines #quadzilla #fitchick #weightlossmotivation #inspiration #liftingladies #gains #beast #mirin #progress #motivation #flexingladies #fitspo #gymlife

11 1 3 minutes ago
2 years ago.. this is the goal. This is what I’m working towards, except even better. Swipe to see one of my favorite snaps I ever recorded in the gym 😂 
#gymselfie #snapchat #gains #goals #fitgoals

2 years ago.. this is the goal. This is what I’m working towards, except even better. Swipe to see one of my favorite snaps I ever recorded in the gym 😂
#gymselfie #snapchat #gains #goals #fitgoals

0 0 3 minutes ago
🔥🔥🔥WIN the ULTIMATE Challenge Pack valued at $3000🔥🔥🔥 Simply become a member with us here at F45 Glenmore Park and you will go into a raffle draw to WIN our ULTIMATE F45 Challenge Package – valued at $3000. 
The package includes >>>
👉 FREE F45 8 week challenge membership.
👉 FREE before and after body composition scan.
👉 FREE meals provided to you by Meehanyou Meals.
👉 All supplements required for the 8 week challenge by Knockout Nutrition Emu Plains.
👉 F45 merchandise gear to ensure you are well equipped for the 8 week challenge.

To make it easier for you we are offering an EARLY BIRD SPECIAL limited to the first 10 people. This offer expires on 30th of June. It is a first in first-serve basis, so be QUICK otherwise you will miss out!! All existing members of F45 Glenmore Park automatically get 1 ticket into the raffle draw. To double chances, invite a friend or family member to the studio and if they join, you will get another ticket into the draw!

Let’s do this…👊 Strictly no extensions on the early bird – t’s and c’s may apply.

Call the club on 0424 148 960 or email glenmorepark@f45training.com.au today!

🔥🔥🔥WIN the ULTIMATE Challenge Pack valued at $3000🔥🔥🔥 Simply become a member with us here at F45 Glenmore Park and you will go into a raffle draw to WIN our ULTIMATE F45 Challenge Package – valued at $3000.
The package includes >>>
👉 FREE F45 8 week challenge membership.
👉 FREE before and after body composition scan.
👉 FREE meals provided to you by Meehanyou Meals.
👉 All supplements required for the 8 week challenge by Knockout Nutrition Emu Plains.
👉 F45 merchandise gear to ensure you are well equipped for the 8 week challenge.

To make it easier for you we are offering an EARLY BIRD SPECIAL limited to the first 10 people. This offer expires on 30th of June. It is a first in first-serve basis, so be QUICK otherwise you will miss out!! All existing members of F45 Glenmore Park automatically get 1 ticket into the raffle draw. To double chances, invite a friend or family member to the studio and if they join, you will get another ticket into the draw!

Let’s do this…👊 Strictly no extensions on the early bird – t’s and c’s may apply.

Call the club on 0424 148 960 or email glenmorepark@f45training.com.au today!

0 1 3 minutes ago
Perché lo sgarro è più bello se fatto in compagnia!

Perché lo sgarro è più bello se fatto in compagnia!

1 1 3 minutes ago
Calling all camo lovers 😍 Camo Fitness Set on sale now! Click the link in our bio to shop!

Calling all camo lovers 😍 Camo Fitness Set on sale now! Click the link in our bio to shop!

8 3 3 minutes ago
I had to do it for lil saint in this storm smh 🤦🏽‍♂️🤣🤣🤣
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🚨TAG @worldstar 🚨

I had to do it for lil saint in this storm smh 🤦🏽‍♂️🤣🤣🤣
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🚨TAG @worldstar 🚨

18 2 3 minutes ago
Close Grip Bench 11 reps w/ 225 lbs
New program tomorrow
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Spotter: martial arts and physique champion @ibnthegent 
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📹: @king__gym

Close Grip Bench 11 reps w/ 225 lbs
New program tomorrow
_
Spotter: martial arts and physique champion @ibnthegent
_
📹: @king__gym

6 2 6 minutes ago
Many moons ago! 😂😂

Many moons ago! 😂😂

0 1 8 minutes ago
Don’t ever get Confidence & Arrogance confused. You’re going to FEEL/SEE me before I even say anything 😌❤️....

Don’t ever get Confidence & Arrogance confused. You’re going to FEEL/SEE me before I even say anything 😌❤️....

177 8 16 minutes ago

Top #gains posts

You NEED this dessert in your life 🙋🏼‍♀️
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Took two frozen @vansfoods blueberry waffles, and filled them with 110g @fage 0% Greek yogurt mixed with 8g sugar free fat free cheesecake pudding mix. Topped with one serving of sugar free syrup and light whipped cream 🤤
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Just another reason why I’m not a fan of structured meal plans. What if I want my carbs from waffles and protein from greek yogurt instead of rice and chicken? Same macronutrients, just dressed up a different way 😋
—
If you needed these to be a little less carb heavy and little higher protein, you could always whip up your own protein waffles using an additional protein powder or premade mix! I just had these in my freezer already....and I don’t have a waffle maker .... (my bday is in 2 weeks if anyone secretly loves me....) .
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#fitness #health #iifym #flexibledieting #dessert #foodporn #foodie #gains #postworkout #igfit #strongnotskinny #balancednotclean #allfoodsfit #fitgirls #weightloss #fitnessjourney #waffles #postworkout

You NEED this dessert in your life 🙋🏼‍♀️

Took two frozen @vansfoods blueberry waffles, and filled them with 110g @fage 0% Greek yogurt mixed with 8g sugar free fat free cheesecake pudding mix. Topped with one serving of sugar free syrup and light whipped cream 🤤

Just another reason why I’m not a fan of structured meal plans. What if I want my carbs from waffles and protein from greek yogurt instead of rice and chicken? Same macronutrients, just dressed up a different way 😋

If you needed these to be a little less carb heavy and little higher protein, you could always whip up your own protein waffles using an additional protein powder or premade mix! I just had these in my freezer already....and I don’t have a waffle maker .... (my bday is in 2 weeks if anyone secretly loves me....) .
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#fitness #health #iifym #flexibledieting #dessert #foodporn #foodie #gains #postworkout #igfit #strongnotskinny #balancednotclean #allfoodsfit #fitgirls #weightloss #fitnessjourney #waffles #postworkout

176 10 1 hour ago
Tag your Friends 😂😂 If you love fitness you must follow @rob_its_gymtime 😏💪🏻

Tag your Friends 😂😂 If you love fitness you must follow @rob_its_gymtime 😏💪🏻

1,243 28 3 hours ago
I guess eating Rice Krispies, L-Arginine and salt is the perfect equation for a filthy pump🤫😂
What’s your favorite pre workout snack?!

I guess eating Rice Krispies, L-Arginine and salt is the perfect equation for a filthy pump🤫😂
What’s your favorite pre workout snack?!

751 75 4 hours ago
Always feel pretty dressed in meshki ❤️ thanks for the dress! @meshki

Always feel pretty dressed in meshki ❤️ thanks for the dress! @meshki

160 5 1 hour ago
Celebrating you was wild!! 🐆🖤 #PartyLikeAnAnimal

Celebrating you was wild!! 🐆🖤 #PartyLikeAnAnimal

268 9 2 hours ago
So over joyed by my experience as it exceeded my expectations. As I tear up writing this while on my way home from Chicago I couldn’t be more thankful. To have someone that has always believed in me even when I didn’t believe in myself. To think that I wasn’t even going to go to nationals because I didn’t think I was good enough, to having him install confidence in me to then getting top calls out on a national level. My goal was top 10 and I took home 3rd. When I thought 10 was a stretch. Not sure if you guys know because I don’t talk about it but but I got last call outs last year (pretty much last place) and it was the best thing that could have happened to me. Did it break me and make me feel like I was good enough yes. But I came back this year with that same fear. I heard my number get called for top call outs and I heard my coach screaming in the audience and that  was the best experience ever. I wouldn’t be where I am today without him and I can’t thank him enough! @pogipatrickhertel  I can tell you right now, I wouldn’t ever want a different coach, if you go to him and don’t stick with him it’s because you think it’s too hard and he won’t put you on the stage unless you deserve to be. Bring your A game and he will make you unstoppable! @schnre01 I can’t thank you enough for letting him spend so much time with all of us! Your family means the world to all of us, especially on Father’s Day weekend!

So over joyed by my experience as it exceeded my expectations. As I tear up writing this while on my way home from Chicago I couldn’t be more thankful. To have someone that has always believed in me even when I didn’t believe in myself. To think that I wasn’t even going to go to nationals because I didn’t think I was good enough, to having him install confidence in me to then getting top calls out on a national level. My goal was top 10 and I took home 3rd. When I thought 10 was a stretch. Not sure if you guys know because I don’t talk about it but but I got last call outs last year (pretty much last place) and it was the best thing that could have happened to me. Did it break me and make me feel like I was good enough yes. But I came back this year with that same fear. I heard my number get called for top call outs and I heard my coach screaming in the audience and that was the best experience ever. I wouldn’t be where I am today without him and I can’t thank him enough! @pogipatrickhertel I can tell you right now, I wouldn’t ever want a different coach, if you go to him and don’t stick with him it’s because you think it’s too hard and he won’t put you on the stage unless you deserve to be. Bring your A game and he will make you unstoppable! @schnre01 I can’t thank you enough for letting him spend so much time with all of us! Your family means the world to all of us, especially on Father’s Day weekend!

229 16 1 hour ago
La familia minus one ❤️ (Myla was on vacation 🐶👙🍹) #mypeople #orshouldisaymydawgs #thehomies #happysunday #happyfathersday #restday

La familia minus one ❤️ (Myla was on vacation 🐶👙🍹) #mypeople #orshouldisaymydawgs #thehomies #happysunday #happyfathersday #restday

5,929 49 3 hours ago
Leader, Role Model, and Family Rock. Love you Dad, words couldn’t ever begin to express how thankful I am for having you as my dad and your patience you have with my annoying rebellious, questioning everything even as a 31 year old man self. #happyfathersday

Leader, Role Model, and Family Rock. Love you Dad, words couldn’t ever begin to express how thankful I am for having you as my dad and your patience you have with my annoying rebellious, questioning everything even as a 31 year old man self. #happyfathersday

452 16 1 hour ago