#functional Instagram Photos & Videos

functional - 1.1m posts

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I was out for 2 week due to a small injury but I’m back and feeling better than ever. Don’t let anything slow you down👊🏽💯
#jessperformace #demandthebest

I was out for 2 week due to a small injury but I’m back and feeling better than ever. Don’t let anything slow you down👊🏽💯
#jessperformace #demandthebest

14 6 7 minutes ago

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*** NEW PRODUCT TEASER!! *** Keep your eyes open for the launch of this new machined billet component coming to you later this week!  This piece is gorgeous! 😍😍 More info, ordering options, along with the full product description coming mid week!
#torqddesign #torqd #sparcindustries #sparc #professional #design and #machined #billet #parts #slimdesign #smooth #product #launch #hotrod #truck #car #streetrod #functional #art #brothercompanies #getready #tyler #texas #tylertx

*** NEW PRODUCT TEASER!! *** Keep your eyes open for the launch of this new machined billet component coming to you later this week! This piece is gorgeous! 😍😍 More info, ordering options, along with the full product description coming mid week!
#torqddesign #torqd #sparcindustries #sparc #professional #design and #machined #billet #parts #slimdesign #smooth #product #launch #hotrod #truck #car #streetrod #functional #art #brothercompanies #getready #tyler #texas #tylertx

3 0 7 minutes ago

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Lifeguard Corie recommends: You take 2 towels before you take 2 towels, and then you take 2 more. ALLTERRA ACTIVEWEAR. Create Adventure, Play Outside. #outdoorapparel #reliable #activewear #casual #functional #comfort #nature #fashion #wilderness #play #fit #love #life #onelove #free #explore #adventure #hiking #fishing #outdoors #createadventureplayoutside

Lifeguard Corie recommends: You take 2 towels before you take 2 towels, and then you take 2 more. ALLTERRA ACTIVEWEAR. Create Adventure, Play Outside. #outdoorapparel #reliable #activewear #casual #functional #comfort #nature #fashion #wilderness #play #fit #love #life #onelove #free #explore #adventure #hiking #fishing #outdoors #createadventureplayoutside

6 0 10 minutes ago
Here is the secret to success in your fitness goals.

Nothing crazy just these 3 things!

Obviously you can go more in detail when looking into it but if you do not have any of these on the right track you will have trouble and will take ou twice as long. 
Get these great and then keep it consistent.

Consistency is key!

Keep on moving

#fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking

Here is the secret to success in your fitness goals.

Nothing crazy just these 3 things!

Obviously you can go more in detail when looking into it but if you do not have any of these on the right track you will have trouble and will take ou twice as long.
Get these great and then keep it consistent.

Consistency is key!

Keep on moving

#fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking

9 1 12 minutes ago
Picture 1 is my first meal of the day which is also my pre-workout meal. .

450g Skyr yoghurt, 1 cup of blueberries and an apple. 102g Carbs/ 46g Protein/ 1.6g Fat .

Picture 2: Post workout 250g basmati rice, 2 scoops whey, 100ml almond milk. 100g Carbs/ 50g Protein/ 7g Fat .

Picture 3: Meal 3 and 4.

1/2 cooked chicken, 120g sweet potato fries (cooked weight), 1/2 Avocado 🥑. 43g Carbs/73g Protein 👀/ 37g Fat. I’m going to take into account that the chicken is from a rostisserie so the macros are not reliable. Let’s assume that’s around the 50g protein mark instead.
.

Meal 5 is usually a typical dinner that my wife cooks and is always delicious 😋. So something similar to meal 3 and 4 macro-wise.
.

This is the only time I’ll track my macros for a while as this will be fairly routine. .

Maybe an odd flat white and a few snacks in there some days too 😉 .
Body weight is currently 86.4kg
.

Total macros: 330g Carbs/220g Protein/100g Fat.
.

Total Calories: 3,100

Picture 1 is my first meal of the day which is also my pre-workout meal. .

450g Skyr yoghurt, 1 cup of blueberries and an apple. 102g Carbs/ 46g Protein/ 1.6g Fat .

Picture 2: Post workout 250g basmati rice, 2 scoops whey, 100ml almond milk. 100g Carbs/ 50g Protein/ 7g Fat .

Picture 3: Meal 3 and 4.

1/2 cooked chicken, 120g sweet potato fries (cooked weight), 1/2 Avocado 🥑. 43g Carbs/73g Protein 👀/ 37g Fat. I’m going to take into account that the chicken is from a rostisserie so the macros are not reliable. Let’s assume that’s around the 50g protein mark instead.
.

Meal 5 is usually a typical dinner that my wife cooks and is always delicious 😋. So something similar to meal 3 and 4 macro-wise.
.

This is the only time I’ll track my macros for a while as this will be fairly routine. .

Maybe an odd flat white and a few snacks in there some days too 😉 .
Body weight is currently 86.4kg
.

Total macros: 330g Carbs/220g Protein/100g Fat.
.

Total Calories: 3,100

11 1 14 minutes ago
👉 @malviargiz en otro TRAINO ATR🙌👏
👉 Sigue con toda la motivación que la lleva a superarse día a día🙌👏
👉Malvi ha logrado bajar sus medidas e ir acercándose a sus objetivos👏👏
🙌¡Felicitaciones!🙌
👉¡Mirala! She loves burpees🙌
.
👉Entrenamos siempre fuerza, coordinación, equilibrio, resistencia y velocidad, con la dinámica apropiada👏👏👏
.
👉 Gente real, entrenamientos que se adaptan a capacidades, necesidades y objetivos de cada uno.
Sumate vos también, busquemos juntos tu mejor versión 💪
.
.
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#cardio #exercise #gym #gymlife #gymaddict #trainingtime #fit #fitness #fitnessmodel #strong #gains #fitnessaddict #trainyourbrain #train #healthychoices #healthyliving #functional #functionaltraining #determination #instafit #muscles #core #abs #glutes #squats #legday #quads #shredded #crossfit #burpees

👉 @malviargiz en otro TRAINO ATR🙌👏
👉 Sigue con toda la motivación que la lleva a superarse día a día🙌👏
👉Malvi ha logrado bajar sus medidas e ir acercándose a sus objetivos👏👏
🙌¡Felicitaciones!🙌
👉¡Mirala! She loves burpees🙌
.
👉Entrenamos siempre fuerza, coordinación, equilibrio, resistencia y velocidad, con la dinámica apropiada👏👏👏
.
👉 Gente real, entrenamientos que se adaptan a capacidades, necesidades y objetivos de cada uno.
Sumate vos también, busquemos juntos tu mejor versión 💪
.
.
.
#cardio #exercise #gym #gymlife #gymaddict #trainingtime #fit #fitness #fitnessmodel #strong #gains #fitnessaddict #trainyourbrain #train #healthychoices #healthyliving #functional #functionaltraining #determination #instafit #muscles #core #abs #glutes #squats #legday #quads #shredded #crossfit #burpees

11 0 15 minutes ago
N E W  A R R I V A L S  A L E R T :
Stay hydrated this Summer in style with these beautiful glass infuser travel mugs! 💧🌱
These glass mugs hold a whopping 16 ounces and are double-walled constructed and keeps contents cold (or hot) for much longer than your typical thermos. Each mug includes a detachable strainer and infuser for your fresh sliced fruit or loose leaf tea to infuse on-the-go! These glass travel infuser mugs come in 3 fabulous + super stylish prints: White Leaf (featured in photo), Jimali, and Monstera Leaf (swipe to see more options). $28 each. Available now. DM to order and enjoy complimentary shipping! 📥
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#oak84shop #newarrivals #glassmugs #glassthermos #onthego #infuser #convenientandstylish #functional #fruitinfusedwater #herbaltea #looseleafteas #greatgift #summeressentials #stayhydrated #instyle #shopsmall #supportsmallbusiness #smallbiz #boutiqueshopping #supportlocal #hartsvillesc #experiencehartsville #experienceoak84

N E W A R R I V A L S A L E R T :
Stay hydrated this Summer in style with these beautiful glass infuser travel mugs! 💧🌱
These glass mugs hold a whopping 16 ounces and are double-walled constructed and keeps contents cold (or hot) for much longer than your typical thermos. Each mug includes a detachable strainer and infuser for your fresh sliced fruit or loose leaf tea to infuse on-the-go! These glass travel infuser mugs come in 3 fabulous + super stylish prints: White Leaf (featured in photo), Jimali, and Monstera Leaf (swipe to see more options). $28 each. Available now. DM to order and enjoy complimentary shipping! 📥



#oak84shop #newarrivals #glassmugs #glassthermos #onthego #infuser #convenientandstylish #functional #fruitinfusedwater #herbaltea #looseleafteas #greatgift #summeressentials #stayhydrated #instyle #shopsmall #supportsmallbusiness #smallbiz #boutiqueshopping #supportlocal #hartsvillesc #experiencehartsville #experienceoak84

3 0 16 minutes ago
• EXERCISE • 
It not only changes your body...It also changes you’re mind 🖤 Our Raw competitors ranged anywhere from 55kg-100kg with all different strength and fitness levels but yet the amount of effort and support was the same from everyone #beastmode Legends of all different shapes and sizes proving to themselves their level of inner strength, stamina and the will to fight hard until the very end 💪🏼 Although these faces were made on the gym floor, this mindset gets taken away into everyday life and inspires them to work bloody hard for everything they’ve ever dreamt of and more 🖤 Written by Mel (Owner) @rawenergyandwellness 
#activeliving  #active #blessed #cleaneating #energy #exercise #fitfam #fitspo #fitness #fitnessaddict #functional #functionaltraining #girlboss #girlsthatlift #goals #gym #gymmotivation #hiit #instafit #mumlife #personaltrainer #perth #perthfitfam #rawenergyandwellness #rawtrainingfacility #yanchep #wellness #workout @rawtrainingfacility

• EXERCISE •
It not only changes your body...It also changes you’re mind 🖤 Our Raw competitors ranged anywhere from 55kg-100kg with all different strength and fitness levels but yet the amount of effort and support was the same from everyone #beastmode Legends of all different shapes and sizes proving to themselves their level of inner strength, stamina and the will to fight hard until the very end 💪🏼 Although these faces were made on the gym floor, this mindset gets taken away into everyday life and inspires them to work bloody hard for everything they’ve ever dreamt of and more 🖤 Written by Mel (Owner) @rawenergyandwellness
#activeliving #active #blessed #cleaneating #energy #exercise #fitfam #fitspo #fitness #fitnessaddict #functional #functionaltraining #girlboss #girlsthatlift #goals #gym #gymmotivation #hiit #instafit #mumlife #personaltrainer #perth #perthfitfam #rawenergyandwellness #rawtrainingfacility #yanchep #wellness #workout @rawtrainingfacility

8 0 18 minutes ago
Estamos listos!!!! #beattraining #functionaltraining #functionalworkout #functional

Estamos listos!!!! #beattraining #functionaltraining #functionalworkout #functional

2 0 19 minutes ago
Vertical presses day...and it just keeps getting funnier 😃💪🏻😎❤😁🔥 Swipe --->
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KB jerk
Elevated feet pike presses
Weighted dips
Pike crunches
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#functionaltraining #kb #wonderiso #kettlebells #jerk #kbjerk  #kettlebelljerk #kettlebelltraining #functionalworkout #functional #functionalfitness #functionalbody #followthestrength #followme #follow #followers #instapics #picoftheday #dips #parallettes #weighteddips #verticalpresses #functionaltrainingday #fitspo #fitspiration

Vertical presses day...and it just keeps getting funnier 😃💪🏻😎❤😁🔥 Swipe --->
. .
.
KB jerk
Elevated feet pike presses
Weighted dips
Pike crunches
.
.
.
#functionaltraining #kb #wonderiso #kettlebells #jerk #kbjerk #kettlebelljerk #kettlebelltraining #functionalworkout #functional #functionalfitness #functionalbody #followthestrength #followme #follow #followers #instapics #picoftheday #dips #parallettes #weighteddips #verticalpresses #functionaltrainingday #fitspo #fitspiration

8 0 24 minutes ago
✨Merci Slim Button Pouch✨
Your daily #pens will fit perfectly in this beautiful and compact pouch. Get the matching planner while you’re at it too! Find your favorite color on 👉MochiThings.com
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#mochithings #mochipick #pouch #pencilpouch #stationeryaddict  #convenient #useful #functional #practical

✨Merci Slim Button Pouch✨
Your daily #pens will fit perfectly in this beautiful and compact pouch. Get the matching planner while you’re at it too! Find your favorite color on 👉MochiThings.com




#mochithings #mochipick #pouch #pencilpouch #stationeryaddict #convenient #useful #functional #practical

61 0 24 minutes ago

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Athletes - nagging joint pain slowing down your training and progress?
.
This can be super frustrating and I know from personal experience. At one point, my neglect of simple dynamic stretching led to an injury that stalled my progress and almost took me out of the game altogether.
.
At the time, I didn’t understand what I call “The Dynamic Sextant.” .
Thing is, You WANT to train hard, give it your best and be the highest level you can be, but if you’re neglecting these basic essential elements of preparation, you could be at risk of injury too.
.
You might think, oh it’s just a sore or tight muscle, it’ll go away…
.
… but those signals are there for a reason.
.
The signals I got were too late: After drilling some basic jiu jitsu techniques one day, I went to defend myself against a basic arm bar. You know, the one you see on UFC almost every match. As I locked my grip, I could feel my pec burning, but played it off as no big deal.
.
Afterwards, I realized the truth: torn pec muscle.
.
It was then that I reflected and realized I had neglected my dynamic warmup and set myself up for disaster.
.
If I had slowed down, and applied these tried and true principles, I would’ve saved myself months of pain and frustration.
.
So here’s the thing: I don’t wanna see this happen to you or anyone else, so I created a kick ass little routine, which I call the “Dynamic Sextant” because it’s 6 super simple preparation techniques that will maximize your ability to avoid unnecessary injuries and keep the gains rollin in like the thunder.
.
It’s totally rad and totally free, so if you want it, comment “Dynamic” below and I’ll hook you up.

Athletes - nagging joint pain slowing down your training and progress?
.
This can be super frustrating and I know from personal experience. At one point, my neglect of simple dynamic stretching led to an injury that stalled my progress and almost took me out of the game altogether.
.
At the time, I didn’t understand what I call “The Dynamic Sextant.” .
Thing is, You WANT to train hard, give it your best and be the highest level you can be, but if you’re neglecting these basic essential elements of preparation, you could be at risk of injury too.
.
You might think, oh it’s just a sore or tight muscle, it’ll go away…
.
… but those signals are there for a reason.
.
The signals I got were too late: After drilling some basic jiu jitsu techniques one day, I went to defend myself against a basic arm bar. You know, the one you see on UFC almost every match. As I locked my grip, I could feel my pec burning, but played it off as no big deal.
.
Afterwards, I realized the truth: torn pec muscle.
.
It was then that I reflected and realized I had neglected my dynamic warmup and set myself up for disaster.
.
If I had slowed down, and applied these tried and true principles, I would’ve saved myself months of pain and frustration.
.
So here’s the thing: I don’t wanna see this happen to you or anyone else, so I created a kick ass little routine, which I call the “Dynamic Sextant” because it’s 6 super simple preparation techniques that will maximize your ability to avoid unnecessary injuries and keep the gains rollin in like the thunder.
.
It’s totally rad and totally free, so if you want it, comment “Dynamic” below and I’ll hook you up.

14 1 25 minutes ago
Problem solving has always been my favorite part of the process.  Especially when things don't go as planned.⠀
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.⠀
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#pottery #functional #problemsolving #ceramics #keramiek #keramic #ceramica #wheelthrown #thrownandaltered #dsc

Problem solving has always been my favorite part of the process. Especially when things don't go as planned.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#pottery #functional #problemsolving #ceramics #keramiek #keramic #ceramica #wheelthrown #thrownandaltered #dsc

9 0 39 minutes ago
Lo hemos escuchado muchas veces 💡 pero parece ser subestimado, para alcanzar el cuerpo que deseas debes complementar tus entrenamientos con una dieta balanceada 🥒🍅😋 Cualquiera que sea tu meta, ya sea ganar masa muscular, perder grasa o mantenerte debemos estar conscientes que no lo lograremos sin el balance nutricional necesario.
No se trata de remover grupos alimenticios por completo de tu dieta (carbohidratos, azucares, grasas) debemos seguir planes nutricionales balanceados y completos ✅
. . .

#fitness #powerjup #functionaltraining #functional #trx #spinning #gym #motivation #motivacion #lunes #gym #fitness #healthy #healthylifestyle #dietabalanceada #nutricion #ejercicio

Lo hemos escuchado muchas veces 💡 pero parece ser subestimado, para alcanzar el cuerpo que deseas debes complementar tus entrenamientos con una dieta balanceada 🥒🍅😋 Cualquiera que sea tu meta, ya sea ganar masa muscular, perder grasa o mantenerte debemos estar conscientes que no lo lograremos sin el balance nutricional necesario.
No se trata de remover grupos alimenticios por completo de tu dieta (carbohidratos, azucares, grasas) debemos seguir planes nutricionales balanceados y completos ✅
. . .

#fitness #powerjup #functionaltraining #functional #trx #spinning #gym #motivation #motivacion #lunes #gym #fitness #healthy #healthylifestyle #dietabalanceada #nutricion #ejercicio

9 0 41 minutes ago

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Развлекаемся как можем😅😂
Когда тренеру скучно 🤔🤨😋🙃
А тренер всегда прав 😈🤭
Строим пирамиды 😍👏👏
Молоодцы моя команда !
Отлично потренили 💪🔥
#спорт#зож#будьвсвоейлучшейформе#Herbalife24#будьвформе24#будьлучше#худеем#тренировкинаулице#тренировкинасвежемвоздухе#спортсменочки#треним#fit#functional#fitness#мылюбимспорт

Развлекаемся как можем😅😂
Когда тренеру скучно 🤔🤨😋🙃
А тренер всегда прав 😈🤭
Строим пирамиды 😍👏👏
Молоодцы моя команда !
Отлично потренили 💪🔥
#спорт #зож #будьвсвоейлучшейформе #Herbalife24 #будьвформе24 #будьлучше #худеем #тренировкинаулице #тренировкинасвежемвоздухе #спортсменочки #треним #fit #functional #fitness #мылюбимспорт

6 0 45 minutes ago
UN ENTRENADOR CUESTA CARO... -
-
-
-🔵La idea de esta publicación es reflexionar sobre lo que cuesta un entrenamiento antes de decir que es "caro".
-
-
-
- 🎉Cuánto cuesta salir una noche de fiesta? -
-
-
-🍺Previa:(poniendo precios mínimos) -
-
-
-
1 gaseosa = $100
1 botella de vodka = $250 
Bolsa de hielo = $50
Entrada al boliche $=200 
2 tragos adentro del boliche = $300 (sin contar posibilidades como: taxi/Uber , cigarrillos, comida, etc). TOTAL =$900. -
-
-
- Tiempo de la salida de 1am a 6am =  180/Hora.
-
-
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-💲💸 PRECIO DE UN ENTRENAMIENTO PERSONALIZADO ESTANDAR $1500 A $3000. -
-
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-💲💸PRECIO DE HACKSPORTS FUNCIONAL GYM $700 PASE LIBRE (PODES VENIR TODOS LOS DIAS).
-
-
-
- Supongamos que la planificación es de 12 entrenamientos, 3 veces por semana
-
-
-
-1hs/ 1hs 30 min = 18 horas al mes. -
-
-
-💲💸Un promedio de $3000 (suponiendo que pagamos el más caro) = $166/Hora. -
-
-
- ✔️BENEFICIOS: Salud, calidad de vida, estética, autoestima. -
-
-
- 🔴Cada uno es dueño de hacer con su plata lo que quiera, pero después no pongamos excusas cuando gastemos esa misma plata o más aun, en cosas más caras, menos rentables y con muchísimos menos beneficios.
-
-
-
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#funcionalgym #funcional #functional #fitness #wearefuncionalgym #deportes #vida #salud #bienestar #estetica

UN ENTRENADOR CUESTA CARO... -
-
-
-🔵La idea de esta publicación es reflexionar sobre lo que cuesta un entrenamiento antes de decir que es "caro".
-
-
-
- 🎉Cuánto cuesta salir una noche de fiesta? -
-
-
-🍺Previa:(poniendo precios mínimos) -
-
-
-
1 gaseosa = $100
1 botella de vodka = $250
Bolsa de hielo = $50
Entrada al boliche $=200
2 tragos adentro del boliche = $300 (sin contar posibilidades como: taxi/Uber , cigarrillos, comida, etc). TOTAL =$900. -
-
-
- Tiempo de la salida de 1am a 6am = 180/Hora.
-
-
-
-💲💸 PRECIO DE UN ENTRENAMIENTO PERSONALIZADO ESTANDAR $1500 A $3000. -
-
-
-💲💸PRECIO DE HACKSPORTS FUNCIONAL GYM $700 PASE LIBRE (PODES VENIR TODOS LOS DIAS).
-
-
-
- Supongamos que la planificación es de 12 entrenamientos, 3 veces por semana
-
-
-
-1hs/ 1hs 30 min = 18 horas al mes. -
-
-
-💲💸Un promedio de $3000 (suponiendo que pagamos el más caro) = $166/Hora. -
-
-
- ✔️BENEFICIOS: Salud, calidad de vida, estética, autoestima. -
-
-
- 🔴Cada uno es dueño de hacer con su plata lo que quiera, pero después no pongamos excusas cuando gastemos esa misma plata o más aun, en cosas más caras, menos rentables y con muchísimos menos beneficios.
-
-
-
-
#funcionalgym #funcional #functional #fitness #wearefuncionalgym #deportes #vida #salud #bienestar #estetica

9 0 55 minutes ago
[WHAT THE BUCK…le?]
-
Have you ever had to cinch up your pants because your ass wouldn’t keep your jeans up?

Do you have a straight-line from your back to your thighs?
-
Can you feel the bones in your butt when you sit too long?
-
Well, one of the best ways to fix that is with strong,
-
Hip extension movements.
-
Enter the belt-buckle hip extension
-
This move is super safe for the back
-
Strengthens your glutes like nobody’s business,
-
And integrates some core work into there as well.
-
Here’s how to do the belt-buckle hip extension:
-
Anchor a band to a door, rack or a stripper pole
-
Throw the other end of the band around your hips
-
Take a step out and get some tension on the band
-
Take a punch in the gut,
-
Tuck your chin
-
And screw your feet into the floor
-
Unlock your knees and reach your hips back to the anchor point
-
Lower yourself in 2-3 seconds
-
Hold the bottom position for 1-2 seconds
-
Slowly drive up and "show your belt buckle forward”
-
Crush a walnut with your butt cheeks as you come up
-
Go as low as you can without rounding your back
-
#lower #body #strength #super #hero #strength #glutes #core #functional #move #better #sport #athletic #athlete #fitness #performance #get #back #in #shape #workout #home

[WHAT THE BUCK…le?]
-
Have you ever had to cinch up your pants because your ass wouldn’t keep your jeans up?

Do you have a straight-line from your back to your thighs?
-
Can you feel the bones in your butt when you sit too long?
-
Well, one of the best ways to fix that is with strong,
-
Hip extension movements.
-
Enter the belt-buckle hip extension
-
This move is super safe for the back
-
Strengthens your glutes like nobody’s business,
-
And integrates some core work into there as well.
-
Here’s how to do the belt-buckle hip extension:
-
Anchor a band to a door, rack or a stripper pole
-
Throw the other end of the band around your hips
-
Take a step out and get some tension on the band
-
Take a punch in the gut,
-
Tuck your chin
-
And screw your feet into the floor
-
Unlock your knees and reach your hips back to the anchor point
-
Lower yourself in 2-3 seconds
-
Hold the bottom position for 1-2 seconds
-
Slowly drive up and "show your belt buckle forward”
-
Crush a walnut with your butt cheeks as you come up
-
Go as low as you can without rounding your back
-
#lower #body #strength #super #hero #strength #glutes #core #functional #move #better #sport #athletic #athlete #fitness #performance #get #back #in #shape #workout #home

18 1 56 minutes ago
The merchants meeting for the NORCROSS SUMMER BLOCK PARTY Thursday June 20th 5-9pm in #theheartofnorcross fun for the  entire family #❣️

The merchants meeting for the NORCROSS SUMMER BLOCK PARTY Thursday June 20th 5-9pm in #theheartofnorcross fun for the entire family #❣️

10 4 56 minutes ago
Been getting a lot of questions about my grip strength and how I develop it in reference to grappling. Nothing fancy, Deadlifts + Static Holds of 10 sec or more (usually 3 sets of 3) followed by Dead Hangs, Pull Ups and Chin Ups. 🦍

Been getting a lot of questions about my grip strength and how I develop it in reference to grappling. Nothing fancy, Deadlifts + Static Holds of 10 sec or more (usually 3 sets of 3) followed by Dead Hangs, Pull Ups and Chin Ups. 🦍

37 1 57 minutes ago
Jacqui Ramrayka - Black Vessel with Red inlay £63
Recommended hand wash
Food safe
bilsandrye.com/jacqui-ramrayka
#elements #artforeveryday #makinglifebeautiful #functional #ceramics #bilsandrye #kirkbymoorside #potshop #northyorkshire #jacquiramrayka

Jacqui Ramrayka - Black Vessel with Red inlay £63
Recommended hand wash
Food safe
bilsandrye.com/jacqui-ramrayka
#elements #artforeveryday #makinglifebeautiful #functional #ceramics #bilsandrye #kirkbymoorside #potshop #northyorkshire #jacquiramrayka

9 0 59 minutes ago
Last meal of the day 💪🦉👌 ✔️GYM DESIGN
✔️SALES
✔️SUPPLY
✔️REPAIRS
✔️SERVICING
✔️INSTALLATIONS

WWW.JUSTIN2FITNESS.COM

#homegym #yourspace #installations #design #customdesign #customgym #gymdesign #gardenroom #gardengym #studio #trainingroom #PT #personaltraining #bespoke #Crossfit #luxuryhome #luxurygym #functional #multifunctional #cardio #weights #freeweights #strength #fitness #instafit #fit #cheshire #muscle #property #wrexham

Last meal of the day 💪🦉👌 ✔️GYM DESIGN
✔️SALES
✔️SUPPLY
✔️REPAIRS
✔️SERVICING
✔️INSTALLATIONS

WWW.JUSTIN2FITNESS.COM

#homegym #yourspace #installations #design #customdesign #customgym #gymdesign #gardenroom #gardengym #studio #trainingroom #PT #personaltraining #bespoke #Crossfit #luxuryhome #luxurygym #functional #multifunctional #cardio #weights #freeweights #strength #fitness #instafit #fit #cheshire #muscle #property #wrexham

8 1 1 hour ago
🔥CALIENTA TU INVIERNO con esta SUPER OFERTA de 25% dscto.⚡, elige entre: 🕺Chumbe Fit Dance + Functional o 🏋‍♂Crossfit + Functional. …y tú, ¿qué esperas para acelerar tu #Pulso?
📧 Escríbenos al inbox
📱 Llámanos o escríbenos al WhatsApp 999754068
📌 Av. Petit Thouars 4162, Miraflores.
🌍 www.pulso.com.pe

#ChumbeFitDance #Crossfit #Functional #AceleraTuPulso"

🔥CALIENTA TU INVIERNO con esta SUPER OFERTA de 25% dscto.⚡, elige entre: 🕺Chumbe Fit Dance + Functional o 🏋‍♂Crossfit + Functional. …y tú, ¿qué esperas para acelerar tu #Pulso ?
📧 Escríbenos al inbox
📱 Llámanos o escríbenos al WhatsApp 999754068
📌 Av. Petit Thouars 4162, Miraflores.
🌍 www.pulso.com.pe

#ChumbeFitDance #Crossfit #Functional #AceleraTuPulso "

3 0 1 hour ago
135 for a little bar cycle. Working on the weaknesses I know I have

#wearealpha @alphatraining #ltdisrupt #functional #strength #performance #usaw #usapl #usaweightlifting #usapowerlifting #snatches

135 for a little bar cycle. Working on the weaknesses I know I have

#wearealpha @alphatraining #ltdisrupt #functional #strength #performance #usaw #usapl #usaweightlifting #usapowerlifting #snatches

16 0 1 hour ago
... here a glimpse of the #EUVES 31 deck spaces. Can your #electricboat be #fun #cozy and #functional besides being #ecofriendly ?

We bet so!
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#glossyachts #electricvehicle #zeroemissions #solarpower #partyboat #loungeboat #miami #venice #amsterdam #sardinia #marineprotectedarea

... here a glimpse of the #EUVES 31 deck spaces. Can your #electricboat be #fun #cozy and #functional besides being #ecofriendly ?

We bet so!
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#glossyachts #electricvehicle #zeroemissions #solarpower #partyboat #loungeboat #miami #venice #amsterdam #sardinia #marineprotectedarea

22 0 1 hour ago
Falta poquísimo para este increíble evento! Vamos a tener un stand con nuestros productos con excelentes descuentos !!! Los esperamos ・・・
➡️➡️🎫🎫 Estamos a 4 días del Healthy Home Festival!! Y de compartir con ustedes estos 3 eventos!! •Día 1: Master Class de Nutrición con Lorena Farias @noesdieta •Día 2: HIIT Training con música en vivo de Dj @chincha7 para activar nuestra mañana
•Día 2: en la tarde finalizaremos con un Sunset Party en @tintacafeec 
No te pierdas este evento y si participaste en nuestro concurso, recibirás el 50% de descuento en tu entrada, sólo tenemos 30 cupos!! Haz screenshot a tu comentario y aplicarás al descuento!! •
•
➡️➡️Gracias a nuestras marcas auspiciantes, Te entregaremos un gift bag con muchos regalos valorado en más de $120 💥 y un cupón aplicable en planes de Healthy Home! 
@bancoguayaquil 
@americanexpress 
@runakayorganic 
@tintacafeec 
@cosasecuador 
@waiqu_foods 
@detoxcenter 
@docudisenoentrerios 
@elcortesteakhouse 
@chincha7 
@pmmakeup 
@esthetic_spa 
@weddingplannerfabianat 
@simplyalexvargas 
@vive_acai 
@santapriscilaec 
@aqua.ec 
@tictoctijeras 
@kifelsec 
@bussola_ec 
@byme_ec 
@sos_ec 
@lolysbrazilianshoes 
@ursula_ec 
@amhadesign 
@segundomuellegye 
@andreanmakeup 
@blanc_ec 
@dentelle.ec •
•
 #healthyhome #healthcoach #sportcoach #lifecoach #healthytips #healthylifestyle #alimentacionsaludable #ejercicios #fitness #healthylife #healthychoices #training #healthybody #nutrition #entrenamientofuncional #healthynutrition #personaltrainer #functional #eatclean #healthydiet #mealplan #motivation #hhfestival

Falta poquísimo para este increíble evento! Vamos a tener un stand con nuestros productos con excelentes descuentos !!! Los esperamos ・・・
➡️➡️🎫🎫 Estamos a 4 días del Healthy Home Festival!! Y de compartir con ustedes estos 3 eventos!! •Día 1: Master Class de Nutrición con Lorena Farias @noesdieta •Día 2: HIIT Training con música en vivo de Dj @chincha7 para activar nuestra mañana
•Día 2: en la tarde finalizaremos con un Sunset Party en @tintacafeec
No te pierdas este evento y si participaste en nuestro concurso, recibirás el 50% de descuento en tu entrada, sólo tenemos 30 cupos!! Haz screenshot a tu comentario y aplicarás al descuento!! •

➡️➡️Gracias a nuestras marcas auspiciantes, Te entregaremos un gift bag con muchos regalos valorado en más de $120 💥 y un cupón aplicable en planes de Healthy Home!
@bancoguayaquil
@americanexpress
@runakayorganic
@tintacafeec
@cosasecuador
@waiqu_foods
@detoxcenter
@docudisenoentrerios
@elcortesteakhouse
@chincha7
@pmmakeup
@esthetic_spa
@weddingplannerfabianat
@simplyalexvargas
@vive_acai
@santapriscilaec
@aqua.ec
@tictoctijeras
@kifelsec
@bussola_ec
@byme_ec
@sos_ec
@lolysbrazilianshoes
@ursula_ec
@amhadesign
@segundomuellegye
@andreanmakeup
@blanc_ec
@dentelle.ec

#healthyhome #healthcoach #sportcoach #lifecoach #healthytips #healthylifestyle #alimentacionsaludable #ejercicios #fitness #healthylife #healthychoices #training #healthybody #nutrition #entrenamientofuncional #healthynutrition #personaltrainer #functional #eatclean #healthydiet #mealplan #motivation #hhfestival

3 0 1 hour ago
Take care of your body! After all, it’s the only one you’ve got

Take care of your body! After all, it’s the only one you’ve got

19 1 1 hour ago
🐝Wow wee🐝! I collected my first bee pollen from two of my hives. It’s so creamy it melts in your mouth😋
#honeybee #beepollen #bees #backyard #backyardbeekeeper #beek #local #pollinator #beautiful #sotasty #began #healthy #goodforyou #islandlife #bigisland #hawaii #handmade #pottery #leafpottery #functional #ceramics #makersgottamake

🐝Wow wee🐝! I collected my first bee pollen from two of my hives. It’s so creamy it melts in your mouth😋
#honeybee #beepollen #bees #backyard #backyardbeekeeper #beek #local #pollinator #beautiful #sotasty #began #healthy #goodforyou #islandlife #bigisland #hawaii #handmade #pottery #leafpottery #functional #ceramics #makersgottamake

9 0 1 hour ago

Top #functional posts

Back to some LOWER BODY and CORE Training with @ladyschulman

1.  Deadlift Prep (Bands are used to engage your lats for a more effective deadlift) 3 x 5
2.  RFESS Hold (:15)
3.  RFESS x 8 each
4.  Quad Dominant Squats w/ Band (Facing) x 12
5.  Hip Dominant Squats w/ Band (Facing Away) x 12
6.  SL Turbulence Hip Lifts x 15 each
7.  Alt. SL Hip Presses x 20 total
8.  Push Up Plank Holds x :30
9.  Kneeling Rollouts w/ Pause x 8

Try to make your workouts challenging and fun.

Back to some LOWER BODY and CORE Training with @ladyschulman

1. Deadlift Prep (Bands are used to engage your lats for a more effective deadlift) 3 x 5
2. RFESS Hold (:15)
3. RFESS x 8 each
4. Quad Dominant Squats w/ Band (Facing) x 12
5. Hip Dominant Squats w/ Band (Facing Away) x 12
6. SL Turbulence Hip Lifts x 15 each
7. Alt. SL Hip Presses x 20 total
8. Push Up Plank Holds x :30
9. Kneeling Rollouts w/ Pause x 8

Try to make your workouts challenging and fun.

258 13 2 hours ago

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Swipe to see the before! Who else feels like laundry really piles up in the summer?! With the kids home from school, outside sweating in the Texas sun, in and out of the pool, or traveling, there’s always something that needs to be washed. Having a good laundry system can drastically cut down the time doing laundry! If you need someone to help get your laundry room in order, give us a call and we can make a transformation like this one happen for you! ⬆️ Don’t forget, 25% off all services booked in June! Book now before it’s too late! 💙
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#professionalorganizer #lifestylefrisco #dallasinteriordesign #dallasrealestate #dallasmoms #dallasmomsblog #planomoms #mckinneymoms #organizationideas #dallastx #friscotx #mckinneytx #friscotxnews #friscotxevents #inspohome #closetorganization #friscomoms #allentx #functional #repurposed #dfwrealestate #dallaslife #dallasblogger

Swipe to see the before! Who else feels like laundry really piles up in the summer?! With the kids home from school, outside sweating in the Texas sun, in and out of the pool, or traveling, there’s always something that needs to be washed. Having a good laundry system can drastically cut down the time doing laundry! If you need someone to help get your laundry room in order, give us a call and we can make a transformation like this one happen for you! ⬆️ Don’t forget, 25% off all services booked in June! Book now before it’s too late! 💙



#professionalorganizer #lifestylefrisco #dallasinteriordesign #dallasrealestate #dallasmoms #dallasmomsblog #planomoms #mckinneymoms #organizationideas #dallastx #friscotx #mckinneytx #friscotxnews #friscotxevents #inspohome #closetorganization #friscomoms #allentx #functional #repurposed #dfwrealestate #dallaslife #dallasblogger

171 6 10 hours ago
Combat - Stretching - Boxing The TKO Group Functional line of products is an innovative small group training system designed to create an exciting experience for all exercisers. TKO offers several different configurations to suit your facility's space. Keeping members engaged and offering a memorable workout.
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Multi station functional training for individual or group classes.
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@fitness_trendz @tkostrength #combat #boxing #fitness #strength #custommade #homegym #nextlevel #levelup #getfit #getstrong #stretching #stopwishing #startdoing #engaging #memorable #instagood #strongerthanyesterday #noexcuses #coaches #athletes #fitnesspro #personaltrainer #coaching #muscles #fitfam #fitspo #functional #grouptraining

Combat - Stretching - Boxing The TKO Group Functional line of products is an innovative small group training system designed to create an exciting experience for all exercisers. TKO offers several different configurations to suit your facility's space. Keeping members engaged and offering a memorable workout.
.
Multi station functional training for individual or group classes.
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@fitness_trendz @tkostrength #combat #boxing #fitness #strength #custommade #homegym #nextlevel #levelup #getfit #getstrong #stretching #stopwishing #startdoing #engaging #memorable #instagood #strongerthanyesterday #noexcuses #coaches #athletes #fitnesspro #personaltrainer #coaching #muscles #fitfam #fitspo #functional #grouptraining

157 7 3 hours ago

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#Repost from @koulourisdim Monday’s morning workout 🏋🏽‍♂️ 👊🏼 Targeting chest, shoulders, legs and conditioning! Modified burpees to squat n press, to shoulder press to push up. Keep it fast but technique first! #trainingroom #zisedinata #strengthtraining #conditioning #fitness #motivation #grind #endurance #core #functional #workout #coaching #trainer #burpees #chestworkout #mondaymotivation

#Repost from @koulourisdim Monday’s morning workout 🏋🏽‍♂️ 👊🏼 Targeting chest, shoulders, legs and conditioning! Modified burpees to squat n press, to shoulder press to push up. Keep it fast but technique first! #trainingroom #zisedinata #strengthtraining #conditioning #fitness #motivation #grind #endurance #core #functional #workout #coaching #trainer #burpees #chestworkout #mondaymotivation

286 10 12 hours ago

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Dedicated the weekend to the grind 💪🏼🌍 I’m fired up 🔥
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Dedicated the weekend to the grind 💪🏼🌍 I’m fired up 🔥
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1,389 34 16 June, 2019