#fitspo Instagram Photos & Videos

fitspo - 66.5m posts

Omg this booty blaster workout today was 🔥🔥🔥 * SWIPE LEFT * make sure to save for your next 🍑 booty day! 
How many flight attendant followers do I have take out an hour or 2 to workout on their layovers 👩🏽‍✈️🙋🏽‍♀️ #fitflightattendant #fitmom #flightattendantmom #fitspo #confidence #linkinbio

Omg this booty blaster workout today was 🔥🔥🔥 * SWIPE LEFT * make sure to save for your next 🍑 booty day!
How many flight attendant followers do I have take out an hour or 2 to workout on their layovers 👩🏽‍✈️🙋🏽‍♀️ #fitflightattendant #fitmom #flightattendantmom #fitspo #confidence #linkinbio

0 0 7 seconds ago
35 minutes of death 💀 ⁣
⁣
I’ve honestly been LOVING switching it up and incorporating these workouts in throughout the week along with my regular lifting. 🏋🏼‍♀️ ⁣
⁣
Don’t have a ton of time, so you feel like you can’t get a good workout in? WRONG! 🙅🏼‍♀️⁣
⁣
Give this 35-minute workout a try and let me know what you think! 👱🏼‍♀️ ⁣
⁣
🔥5 Rounds🔥⁣
50 - Speed Rope⁣
10 - Front Squat ⁣
15 - V Tuck ⁣
10 - Goblet Squat⁣
8 ea. - DB Step Up ⁣
12 - Bench Leg Raises ⁣
⁣
Swipe and save for your next leg day! Also, basic explanation of EMOM on last image 👍🏼⁣
⁣
For the timer, I use an app called “Smart WOD”, select EMOM, and enter 1 minute for 35 minutes. 📱⁣
⁣
And of course, for best results,  follow up with a @1stphorm post-workout shake **Phormula-1 and Ignition** 😜⁣
⁣
#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #gopro #emomworkout #emom #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitspo #fitlife #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas

35 minutes of death 💀 ⁣

I’ve honestly been LOVING switching it up and incorporating these workouts in throughout the week along with my regular lifting. 🏋🏼‍♀️ ⁣

Don’t have a ton of time, so you feel like you can’t get a good workout in? WRONG! 🙅🏼‍♀️⁣

Give this 35-minute workout a try and let me know what you think! 👱🏼‍♀️ ⁣

🔥5 Rounds🔥⁣
50 - Speed Rope⁣
10 - Front Squat ⁣
15 - V Tuck ⁣
10 - Goblet Squat⁣
8 ea. - DB Step Up ⁣
12 - Bench Leg Raises ⁣

Swipe and save for your next leg day! Also, basic explanation of EMOM on last image 👍🏼⁣

For the timer, I use an app called “Smart WOD”, select EMOM, and enter 1 minute for 35 minutes. 📱⁣

And of course, for best results, follow up with a @1stphorm post-workout shake **Phormula-1 and Ignition** 😜⁣

#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #gopro #emomworkout #emom #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitspo #fitlife #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas

1 0 44 seconds ago
Class is a blast!!! My goal is to make night classes an alternative to the normal happy hour routine! Come visit and see what I mean. Good vibes great people what else do you need?! Reach out to me to register to try a few classes free if charge 💪🏾😊.
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 #Gym #hudsoncounty #weehawken #westnewyork #fitness #fitlife #physique #nodaysoff #getfit #lifestyle #work #grind #lift #muscle #train #body #weightloss #fit #jerseycity #motivation #shredded #fitnessmotivation #fitspo #fitspiration #fitfam #trainhard #nutrition #calisthenics

Class is a blast!!! My goal is to make night classes an alternative to the normal happy hour routine! Come visit and see what I mean. Good vibes great people what else do you need?! Reach out to me to register to try a few classes free if charge 💪🏾😊.
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#Gym #hudsoncounty #weehawken #westnewyork #fitness #fitlife #physique #nodaysoff #getfit #lifestyle #work #grind #lift #muscle #train #body #weightloss #fit #jerseycity #motivation #shredded #fitnessmotivation #fitspo #fitspiration #fitfam #trainhard #nutrition #calisthenics

4 0 45 seconds ago
••••••••••••••••••••••••••••••••••••••••••••••••••••••
No one is better - We’ll make you wetter 💦 🤣

Every Tue in Northolt 6:15pm Zumba & JumpX 7:30pm ••••••••••••••••••••••••••••••••••••••••••••••••••••••
www.jumpx.co.uk
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#fitspo #decathlon #photooftheday  #domyos #jumpx #jumping #jump #jumpingfitness #worldjumping #fit #fitnessmotivation #motivation #newworkout #gym #trampoline  #gymclothes #gymwear #activewear #sportswear #gymclothing #fitnessfashion #gymapparel #instagood #instapic #instagood #instafit #womenshealth #harrow #northolt #zumba

••••••••••••••••••••••••••••••••••••••••••••••••••••••
No one is better - We’ll make you wetter 💦 🤣

Every Tue in Northolt 6:15pm Zumba & JumpX 7:30pm ••••••••••••••••••••••••••••••••••••••••••••••••••••••
www.jumpx.co.uk

#fitspo #decathlon #photooftheday #domyos #jumpx #jumping #jump #jumpingfitness #worldjumping #fit #fitnessmotivation #motivation #newworkout #gym #trampoline #gymclothes #gymwear #activewear #sportswear #gymclothing #fitnessfashion #gymapparel #instagood #instapic #instagood #instafit #womenshealth #harrow #northolt #zumba

4 0 51 seconds ago
Hot sweaty mess mode activated! Thanks to the clammy blammy I got to enjoy a free sauna with my workout. I could have said its too warm to workout, but that's not how to build Resilience. One rep at a time.

Hot sweaty mess mode activated! Thanks to the clammy blammy I got to enjoy a free sauna with my workout. I could have said its too warm to workout, but that's not how to build Resilience. One rep at a time.

0 1 53 seconds ago
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#fitness #body #healthy #active #fitnessgirl #fitfam #fit #training #love #motivation #physique #workoutroutine #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #commercialmodel #exercise #photographer #lifestylephotography #london #instastory #healthylifestyle #fitspo #london #instastory #commercialmodel #photography #workout

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#fitness #body #healthy #active #fitnessgirl #fitfam #fit #training #love #motivation #physique #workoutroutine #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #commercialmodel #exercise #photographer #lifestylephotography #london #instastory #healthylifestyle #fitspo #london #instastory #commercialmodel #photography #workout

5 0 53 seconds ago
Been trying to learn how to do these properly lately and I’m improving!! Although I don’t have perfect form and I messed up my neck placement on the last rep, I’m doing way better than I was a month ago!! Shoutout to @nickj_fit for helping me with these!!😘

Been trying to learn how to do these properly lately and I’m improving!! Although I don’t have perfect form and I messed up my neck placement on the last rep, I’m doing way better than I was a month ago!! Shoutout to @nickj_fit for helping me with these!!😘

0 1 55 seconds ago
For my Queens who know something about discipline 💙💙💙 Where ya at?! 👀 
#cardio🏃 #cardioqueens #nopainnogain #strongerfasterbetter #strengthtraining #fitness #motivation #fitspo

For my Queens who know something about discipline 💙💙💙 Where ya at?! 👀
#cardio 🏃 #cardioqueens #nopainnogain #strongerfasterbetter #strengthtraining #fitness #motivation #fitspo

1 0 58 seconds ago
🔥🔥🔥🔥🔥GIVEAWAY🔥🔥🔥🔥🔥
Thank you all for always showing love so just for that I will be doing a give away where 1 winner will be chosen to pick 1 item in this picture! You will receive a brand new one not use lmao 😂
To win you must ................................
1️⃣ Like this picture 
2️⃣ Follow @finaflex and @ketohydrate 
3️⃣ Tag 3 friends
US only 🇺🇸🇺🇸🇺🇸🇵🇷
3 friends tag = 3 drawing tickets
1 story share = 3 drawing tickets 
Rescate post = 5 drawing tickets
-
-
Winner will be announced Friday 6/28/2019! 
Good luck everyone!! Start tagging! Let’s Go!!
———————————————————————————————
@finaflex “LuiFit15” 15% off 
@fitdicted_athletics ———————————————————————————————
#GiveAway #FitDictedAthletics #FinaFlex #TeamFINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #nashville

🔥🔥🔥🔥🔥GIVEAWAY🔥🔥🔥🔥🔥
Thank you all for always showing love so just for that I will be doing a give away where 1 winner will be chosen to pick 1 item in this picture! You will receive a brand new one not use lmao 😂
To win you must ................................
1️⃣ Like this picture
2️⃣ Follow @finaflex and @ketohydrate
3️⃣ Tag 3 friends
US only 🇺🇸🇺🇸🇺🇸🇵🇷
3 friends tag = 3 drawing tickets
1 story share = 3 drawing tickets
Rescate post = 5 drawing tickets
-
-
Winner will be announced Friday 6/28/2019!
Good luck everyone!! Start tagging! Let’s Go!!
———————————————————————————————
@finaflex “LuiFit15” 15% off
@fitdicted_athletics ———————————————————————————————
#GiveAway #FitDictedAthletics #FinaFlex #TeamFINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #nashville

7 0 1 minute ago
Motivation🏋🏽‍♀️

Motivation🏋🏽‍♀️

6 1 1 minute ago
🚨DONT WAIT TIL DEADLINE🚨
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This happens every Sunday. 7:01 hits and we get messages the rest of the night of “is It too late to order” “can I still get meals on Tuesday”
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Our online store is open 24/7 so that means you can place your order ANYTIME for the next delivery 🚚
.
No matter if you place your order Tuesday at 3am or Friday at 7pm you will get your delivery the following delivery day 🤗
.
Waiting til the last minute can be bad as our website is being flooded and can get bogged down with time. Then before you know It, it’s 7:03 and past deadline 😲
.
Always be sure to order early. Proper preparation 💪🏼
.
And we do the rest. Simply order at 👇🏻
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✅Zilla-Meals.com✅
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#fitfam #mealprepsunday #fitsporation #bodybuilding #transformation #fit #fitness #fitspo #fitlife #iifym #macro #keto #diet #nutrition #food #foodie #foodisfuel #foodislife #foodismedicine #healthy #health #healthyfood #healthfood #weightloss #zillameals #weightlosstransformation #eatclean #cleaneating

🚨DONT WAIT TIL DEADLINE🚨
.
This happens every Sunday. 7:01 hits and we get messages the rest of the night of “is It too late to order” “can I still get meals on Tuesday”
.
Our online store is open 24/7 so that means you can place your order ANYTIME for the next delivery 🚚
.
No matter if you place your order Tuesday at 3am or Friday at 7pm you will get your delivery the following delivery day 🤗
.
Waiting til the last minute can be bad as our website is being flooded and can get bogged down with time. Then before you know It, it’s 7:03 and past deadline 😲
.
Always be sure to order early. Proper preparation 💪🏼
.
And we do the rest. Simply order at 👇🏻
.
✅Zilla-Meals.com✅
.
.
.
#fitfam #mealprepsunday #fitsporation #bodybuilding #transformation #fit #fitness #fitspo #fitlife #iifym #macro #keto #diet #nutrition #food #foodie #foodisfuel #foodislife #foodismedicine #healthy #health #healthyfood #healthfood #weightloss #zillameals #weightlosstransformation #eatclean #cleaneating

5 0 1 minute ago
In case you needed the reminder:
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YOU are entirely up to YOU.🙌🏻
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Make your life.🎉
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Make your priorities.👨‍👩‍👧‍👦
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Make your choices.🍎
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Make your body.👙
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Make your happiness.😁
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Leave your excuses. 👍🏻 #jessrunsblessed #motivation #inspiration #runner #roadrunnersports .
👚 wearing @roadrunnersports R-gear fine line strapped bra in charcoal

In case you needed the reminder:
.
YOU are entirely up to YOU.🙌🏻
.
Make your life.🎉
.
Make your priorities.👨‍👩‍👧‍👦
.
Make your choices.🍎
.
Make your body.👙
.
Make your happiness.😁
.
Leave your excuses. 👍🏻 #jessrunsblessed #motivation #inspiration #runner #roadrunnersports .
👚 wearing @roadrunnersports R-gear fine line strapped bra in charcoal

7 1 1 minute ago
🔥🔥🔥🔥🔥GIVEAWAY🔥🔥🔥🔥🔥
Thank you all for always showing love so just for that I will be doing a give away where 1 winner will be chosen to pick 1 item in this picture! You will receive a brand new one not use lol! To win you must ................................
1️⃣ Like this picture 
2️⃣ Follow @finaflex and @ketohydrate 
3️⃣ Tag 3 friends
US only 🇺🇸🇺🇸🇺🇸🇵🇷
3 friends tag = 3 drawing tickets
1 story share = 3 drawing tickets 
Rescate post = 5 drawing tickets
-
-
Winner will be announced Friday 6/28/2019! 
Good luck everyone!! Start tagging! Let’s Go!!
————————————————————
@finaflex “LuiFit15” 15% off 
@fitdicted_athletics ————————————————————
#GiveAway #FitDictedAthletics #FinaFlex #TeamFINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #nashville

🔥🔥🔥🔥🔥GIVEAWAY🔥🔥🔥🔥🔥
Thank you all for always showing love so just for that I will be doing a give away where 1 winner will be chosen to pick 1 item in this picture! You will receive a brand new one not use lol! To win you must ................................
1️⃣ Like this picture
2️⃣ Follow @finaflex and @ketohydrate
3️⃣ Tag 3 friends
US only 🇺🇸🇺🇸🇺🇸🇵🇷
3 friends tag = 3 drawing tickets
1 story share = 3 drawing tickets
Rescate post = 5 drawing tickets
-
-
Winner will be announced Friday 6/28/2019!
Good luck everyone!! Start tagging! Let’s Go!!
————————————————————
@finaflex “LuiFit15” 15% off
@fitdicted_athletics ————————————————————
#GiveAway #FitDictedAthletics #FinaFlex #TeamFINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #nashville

2 0 1 minute ago
Thicken the chest 💪🏽🏋🏽‍♂️🏋🏽‍♂️
SAVE AND TRY👍🏽👍🏽
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✖️Chest Fly • 4 sets | 10-12 reps
✖️Incline DB Press • 4 sets | 10-12 reps
✖️Incline Chest Press • 4 sets | 10-12 reps
✖️Chest Press •  4 sets | 10-12 reps .
.
@ryderwear Code💥💥 STEVE10 
@gatsupplements 💊💊
@flexplexcanada Gym🏋🏽‍♂️🏋🏽‍♂️
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#teamryderwear #aesthetics #chest #mensphysique #workout #gym #fitness #model #muscle #fitspo

Thicken the chest 💪🏽🏋🏽‍♂️🏋🏽‍♂️
SAVE AND TRY👍🏽👍🏽
.
.
✖️Chest Fly • 4 sets | 10-12 reps
✖️Incline DB Press • 4 sets | 10-12 reps
✖️Incline Chest Press • 4 sets | 10-12 reps
✖️Chest Press • 4 sets | 10-12 reps .
.
@ryderwear Code💥💥 STEVE10
@gatsupplements 💊💊
@flexplexcanada Gym🏋🏽‍♂️🏋🏽‍♂️
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#teamryderwear #aesthetics #chest #mensphysique #workout #gym #fitness #model #muscle #fitspo

7 0 1 minute ago
We are now stocking the hot new brand @mfit.supps . Come in and check out their exciting new lineup of supplements backed by IFBB champion @guycisternino .
From their powerful preworkout HAVOC to their Stacked Recovery Formula MASS ADVANTAGE this line is one to check out!
#ifbbpro #ifbb #ifbbbikinipro #workout #muscle #musclegain #wreckhavoc #fitness #menace #powerlifting #organic #transformation #meaning #diet #dietplan #dietfoods #competition #athlete #motivation #fitfam #fitspiration #fitspo #instafit #instafitness #lifestyle #bodybuilding #bodybuilder #must #havoc

We are now stocking the hot new brand @mfit.supps . Come in and check out their exciting new lineup of supplements backed by IFBB champion @guycisternino .
From their powerful preworkout HAVOC to their Stacked Recovery Formula MASS ADVANTAGE this line is one to check out!
#ifbbpro #ifbb #ifbbbikinipro #workout #muscle #musclegain #wreckhavoc #fitness #menace #powerlifting #organic #transformation #meaning #diet #dietplan #dietfoods #competition #athlete #motivation #fitfam #fitspiration #fitspo #instafit #instafitness #lifestyle #bodybuilding #bodybuilder #must #havoc

5 0 1 minute ago
Crispy Gnocchi with Brussel Sprouts and Mushrooms 😍🌱 by @plantbased_food_and_travel

Crispy Gnocchi with Brussel Sprouts and Mushrooms 😍🌱 by @plantbased_food_and_travel

19 1 1 minute ago
A couple highlights from yesterdays chest workout.. everything was a super set being that we were pressed for time 💪🏾 ...Some of my favorite instrumentals •
•
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#workout #fitness #gym #fit #motivation #bodybuilding #training #fitnessmotivation #fitfam #gymlife #health #muscle #healthy #lifestyle #fitspo #fitnessmodel #strong #abs #exercise #instagood #fitnessaddict #instafit #cardio #gymmotivation #love #diet #sport #crossfit #body #bhfyp

A couple highlights from yesterdays chest workout.. everything was a super set being that we were pressed for time 💪🏾 ...Some of my favorite instrumentals •



#workout #fitness #gym #fit #motivation #bodybuilding #training #fitnessmotivation #fitfam #gymlife #health #muscle #healthy #lifestyle #fitspo #fitnessmodel #strong #abs #exercise #instagood #fitnessaddict #instafit #cardio #gymmotivation #love #diet #sport #crossfit #body #bhfyp

6 0 2 minutes ago
{#Nature} Ça y est les vacances sont lancées pour de bon : j'ai conduit à gauche, compté les vaches et les moutons, degusté un scone et suis restée bouche bée devant la beauté brute des paysage. Au programme du jour la visite du @benmorebotanicgarden Fougères, rhododendrons, cèdres, arbres de Corée du Japon, ou du Chili, nous ne savions plus ou donner de la tête. Mention dpeciale pour le café du jardin où noys avons dejeuné et goûté. 🌄👟🌿🍀🌲🌱🌺🐏🐮🐑
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#vacances #summer #adventure #happy #ahappyphotoaday #happiness #sky  #highlands #hollidays #scotland #letsgo #travel #travelthroughtheworld #traveltheworld #travelmore #seemore #seetheworld #active #activelife #walking #fit #fitspo #fitgirl #hiking #roadtrip #loch #garden #flowers #wildlife

{ #Nature } Ça y est les vacances sont lancées pour de bon : j'ai conduit à gauche, compté les vaches et les moutons, degusté un scone et suis restée bouche bée devant la beauté brute des paysage. Au programme du jour la visite du @benmorebotanicgarden Fougères, rhododendrons, cèdres, arbres de Corée du Japon, ou du Chili, nous ne savions plus ou donner de la tête. Mention dpeciale pour le café du jardin où noys avons dejeuné et goûté. 🌄👟🌿🍀🌲🌱🌺🐏🐮🐑
.
#vacances #summer #adventure #happy #ahappyphotoaday #happiness #sky #highlands #hollidays #scotland #letsgo #travel #travelthroughtheworld #traveltheworld #travelmore #seemore #seetheworld #active #activelife #walking #fit #fitspo #fitgirl #hiking #roadtrip #loch #garden #flowers #wildlife

0 0 2 minutes ago
Train your mind to adapt to the hardest situations in life! Make the best out of every possible situation. Everything happens for a reason! You won't know now but after a year or two, you'll realize that it happened for the best!
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#motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #bodybuilding #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp

Train your mind to adapt to the hardest situations in life! Make the best out of every possible situation. Everything happens for a reason! You won't know now but after a year or two, you'll realize that it happened for the best!
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#motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #bodybuilding #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp

1 0 2 minutes ago
#MoreThanFitness 📍 Phoenix, Arizona

#MoreThanFitness 📍 Phoenix, Arizona

1 1 2 minutes ago
Proud to announce our guy @malik.reed will be continuing his football career at @badgerfootball🏈🏟
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🎶Jump Around🎶

Proud to announce our guy @malik.reed will be continuing his football career at @badgerfootball 🏈🏟

🎶Jump Around🎶

3 3 3 minutes ago
I get asked sooo many times as a Personal Trainer (and avid runner) “how can I become a runner?” “How do I run?” And the simple answer is just get up and do it! That the simplicity of running there is no requirements or expectations. It’s all about consistency and effort - like anything else the more you do it, the more you achieve. I’m missing my endurance running so much at the moment.... but I’m excited for post baby to achieve some great things #run#runforlife#runner#marathoner#marathontraining#melbourneinstarunners#runningcommunity#fitnesslife#pt#personaltrainer#fit#fitmum#mumrunner#fitnessfun#fitspo#fitnessmotivation#fitnessaddict

I get asked sooo many times as a Personal Trainer (and avid runner) “how can I become a runner?” “How do I run?” And the simple answer is just get up and do it! That the simplicity of running there is no requirements or expectations. It’s all about consistency and effort - like anything else the more you do it, the more you achieve. I’m missing my endurance running so much at the moment.... but I’m excited for post baby to achieve some great things #run #runforlife #runner #marathoner #marathontraining #melbourneinstarunners #runningcommunity #fitnesslife #pt #personaltrainer #fit #fitmum #mumrunner #fitnessfun #fitspo #fitnessmotivation #fitnessaddict

2 0 3 minutes ago
If you have 1 Collection or 1 Late Payment, ESPECIALLY IF IT'S RECENT. That 1 thing, can be the reason you get DECLINED‼
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Lenders don't want to see any red flags🚩. What are red flags you ask? Collections, Charge offs, late paymsnts, Multiple inquiries, judgments, tax liens, Child Support, etc.
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Need help improving your credit?
DM me or Call for more info
📞888-632-3726
📞469-970-0201
#RobTheCreditGuy
www.BetterWaytoCredit.com

If you have 1 Collection or 1 Late Payment, ESPECIALLY IF IT'S RECENT. That 1 thing, can be the reason you get DECLINED‼

Lenders don't want to see any red flags🚩. What are red flags you ask? Collections, Charge offs, late paymsnts, Multiple inquiries, judgments, tax liens, Child Support, etc.


Need help improving your credit?
DM me or Call for more info
📞888-632-3726
📞469-970-0201
#RobTheCreditGuy
www.BetterWaytoCredit.com

1 1 3 minutes ago
something that I’ve started to struggle with since starting this account is feeling like I’m worthy enough to be giving advice and having a fitness account. •

the past year I’ve really struggled with my body image and how I see myself. in many aspects, my self worth has been and still is low. so, yes, there are days I do post and days I don’t. •

I also struggle dieting. If I eat over 1000-1200 calories (in a day), I feel guilty. thankfully, it hasn’t caused me to jump ship in the past 3 months. but it is a VERY real struggle for me and I’m hoping to overcome it. •

sorry to pour my heart out, but I can’t be the only person that struggles with these things. we’re all human, we all struggle (wether we admit it, or not. and I choose to admit my struggles, in light of helping someone else)

much love

something that I’ve started to struggle with since starting this account is feeling like I’m worthy enough to be giving advice and having a fitness account. •

the past year I’ve really struggled with my body image and how I see myself. in many aspects, my self worth has been and still is low. so, yes, there are days I do post and days I don’t. •

I also struggle dieting. If I eat over 1000-1200 calories (in a day), I feel guilty. thankfully, it hasn’t caused me to jump ship in the past 3 months. but it is a VERY real struggle for me and I’m hoping to overcome it. •

sorry to pour my heart out, but I can’t be the only person that struggles with these things. we’re all human, we all struggle (wether we admit it, or not. and I choose to admit my struggles, in light of helping someone else)

much love

8 1 3 minutes ago
⭐️BOOTCAMP⭐️ starts TONIGHT! Still two spots left! Only $249 for 6 weeks, 3x a week! Monday, Tuesday and Thursdays!! 🏋🏼‍♀️ Stay motivated and fit for the summer ☀️
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#fitness #anytimefitness #lifting #membersfirst #health #southsurrey #whiterock #bootcamp #personaltraining #pt #kinesiology #education #weightloss #muscle #gains #hypertrophy #strong #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong

⭐️BOOTCAMP⭐️ starts TONIGHT! Still two spots left! Only $249 for 6 weeks, 3x a week! Monday, Tuesday and Thursdays!! 🏋🏼‍♀️ Stay motivated and fit for the summer ☀️
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#fitness #anytimefitness #lifting #membersfirst #health #southsurrey #whiterock #bootcamp #personaltraining #pt #kinesiology #education #weightloss #muscle #gains #hypertrophy #strong #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong

2 0 5 minutes ago
•CORE•
I’m asked almost daily what ab exercises I do... people make the mistake of thinking they just need to work their abs to get a 6-pack. Work your CORE. There is no functionality just doing solely ab workouts and this includes a normal plank with no additional movement. 🤯 This is why people think they have to be on an extremely strict, clean eating diet in order to “see their abs.” They aren’t built so you have to try to find them. (Do not misunderstand, I’m not saying you can eat like garbage and see results). 💥CORE = abdominal muscles, hips, and extensor muscles of the back

The hips and torso are the most powerful region of the body. The hips must be flexible and torso strong to work together to produce power. 
Most people that only work their abdominal muscles will inadvertently develop lower back pain. Stronger abdominal muscles with weak lower back (back extensor) muscles will pull your body forward adding undue stress to your lower back. Picture someone walking trying to push their butt out. That’s what it looks like. The fad of sticking your butt out and up while lifting is so bad for you. Who cares if you get attention! Tuck your hips and give yourself the opportunity to live a pain free active life!

Using your core with movements will develop that region. Agility core work, and power movements. But also engaging your core in every exercise. Tuck your hips, pull bellybutton to spine and lift. Do not use back support when lifting. Use a flat bench and give your core and stability muscles the opportunity to engage and grow. 💪🏽

•CORE•
I’m asked almost daily what ab exercises I do... people make the mistake of thinking they just need to work their abs to get a 6-pack. Work your CORE. There is no functionality just doing solely ab workouts and this includes a normal plank with no additional movement. 🤯 This is why people think they have to be on an extremely strict, clean eating diet in order to “see their abs.” They aren’t built so you have to try to find them. (Do not misunderstand, I’m not saying you can eat like garbage and see results). 💥CORE = abdominal muscles, hips, and extensor muscles of the back

The hips and torso are the most powerful region of the body. The hips must be flexible and torso strong to work together to produce power.
Most people that only work their abdominal muscles will inadvertently develop lower back pain. Stronger abdominal muscles with weak lower back (back extensor) muscles will pull your body forward adding undue stress to your lower back. Picture someone walking trying to push their butt out. That’s what it looks like. The fad of sticking your butt out and up while lifting is so bad for you. Who cares if you get attention! Tuck your hips and give yourself the opportunity to live a pain free active life!

Using your core with movements will develop that region. Agility core work, and power movements. But also engaging your core in every exercise. Tuck your hips, pull bellybutton to spine and lift. Do not use back support when lifting. Use a flat bench and give your core and stability muscles the opportunity to engage and grow. 💪🏽

23 4 9 minutes ago
Five Daily reminders: •Opinions don’t define your reality. •Positive thoughts create a positive vibe. •You only fall, if you quit. You WILL succeed. •Smiles are contagious. •Feed your spirit with your purpose. ..... Growth: It is important that we as humans grow. Not only in our height, weight & shoes But the more abstract aspects. Like our self development, our relationships, our level of understanding & approaches to LIFE. If there’s anything I could tell you. It’s that in my journey of growth. Learning to LIVE & becoming almost a completely different person to a girl who once was very sad - Was the daily reminders of WHO i am, WHY I need to live & HOW I can create a world I loved. I Grew the more I adjusted my reasons why. The more building blocks I created - the higher i wanted to climb. Write your reminders. Give yourself the cue that THIS IS YOU.

Five Daily reminders: •Opinions don’t define your reality. •Positive thoughts create a positive vibe. •You only fall, if you quit. You WILL succeed. •Smiles are contagious. •Feed your spirit with your purpose. ..... Growth: It is important that we as humans grow. Not only in our height, weight & shoes But the more abstract aspects. Like our self development, our relationships, our level of understanding & approaches to LIFE. If there’s anything I could tell you. It’s that in my journey of growth. Learning to LIVE & becoming almost a completely different person to a girl who once was very sad - Was the daily reminders of WHO i am, WHY I need to live & HOW I can create a world I loved. I Grew the more I adjusted my reasons why. The more building blocks I created - the higher i wanted to climb. Write your reminders. Give yourself the cue that THIS IS YOU.

349 1 1 hour ago
“Ogni volta che vuoi ottenere qualcosa, tieni gli occhi aperti, concentrati e assicurati di sapere esattamente che cosa vuoi. Nessuno può colpire il bersaglio con gli occhi chiusi.”

“Ogni volta che vuoi ottenere qualcosa, tieni gli occhi aperti, concentrati e assicurati di sapere esattamente che cosa vuoi. Nessuno può colpire il bersaglio con gli occhi chiusi.”

27 3 2 hours ago
It's important to enjoy the ride but if you understand that the best is yet to come! Don't stop, don't give up💪

It's important to enjoy the ride but if you understand that the best is yet to come! Don't stop, don't give up💪

1 1 2 hours ago
Forgot my gym top. Work was a nightmare. Soton coming my way but still dragged my sorry ass to the gym! Yay me! .
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#women #men #fashion #love #style #girl #beauty #beautiful #bodydysmorphia #girls #photography #like #fitness #fitspo #fitfam #instagood #man #instagram #follow #photooftheday #fit #gym #happy #life #cute #motivation #bhfyp #workout

Forgot my gym top. Work was a nightmare. Soton coming my way but still dragged my sorry ass to the gym! Yay me! .
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#women #men #fashion #love #style #girl #beauty #beautiful #bodydysmorphia #girls #photography #like #fitness #fitspo #fitfam #instagood #man #instagram #follow #photooftheday #fit #gym #happy #life #cute #motivation #bhfyp #workout

24 3 3 hours ago

Top #fitspo posts

Guess who’s tits deep in revision right now and can’t wait for it to be over? Yep that’d be me🙋🏻‍♀️ WHY didn’t anyone tell me that choosing to study while working full-time would be freakin hard🤦🏻‍♀️ Trying my best to squeeze in some revision ahead of my exams but finding it mega difficult, any tips for revising from my uni gals would be appreciated😅 
I might be regretting it now but I’m going to thank myself later down the line when I’m in my dream job😇 You don’t get what you want by sitting on your arse and doing nothing. If you want something, and I mean REALLY want something, you will work hard to make it happen! That’s exactly what I’m doing here☺️ Happy Tuesday everyone!

#health #fitness #fit #gym #hustle #accountancy #fitspo #workout #bodybuilding #motivation #train #foodie #healthy #instahealth #active #strong #noexcuses #determination #lifestyle #diet #exercise #accounting #student #instagood #instadaily #slimmingworld #sw #slimmingworlduk

Guess who’s tits deep in revision right now and can’t wait for it to be over? Yep that’d be me🙋🏻‍♀️ WHY didn’t anyone tell me that choosing to study while working full-time would be freakin hard🤦🏻‍♀️ Trying my best to squeeze in some revision ahead of my exams but finding it mega difficult, any tips for revising from my uni gals would be appreciated😅
I might be regretting it now but I’m going to thank myself later down the line when I’m in my dream job😇 You don’t get what you want by sitting on your arse and doing nothing. If you want something, and I mean REALLY want something, you will work hard to make it happen! That’s exactly what I’m doing here☺️ Happy Tuesday everyone!

#health #fitness #fit #gym #hustle #accountancy #fitspo #workout #bodybuilding #motivation #train #foodie #healthy #instahealth #active #strong #noexcuses #determination #lifestyle #diet #exercise #accounting #student #instagood #instadaily #slimmingworld #sw #slimmingworlduk

178 7 1 hour ago
𝐈𝐍 𝐂𝐀𝐒𝐄 𝐍𝐎 𝐎𝐍𝐄 𝐇𝐀𝐒 𝐀𝐒𝐊𝐄𝐃 𝐘𝐎𝐔 🤗⁣
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📢𝐓𝐮𝐫𝐧 𝐎𝐧 𝐏𝐨𝐬𝐭 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 #ogarelationship 👨🏿‍💻❤️⁣⁣
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#motivational_quotes #motivation💪 #motivation💯 #motivation #motivations #motivational #successmotivation #motivationforlife #motivationgym #motivationfriday #fitness #workout #gym #bodybuilding #inspiration #love #fitspo #fitfam #lifestyle #training #fit #gymlife #quotes #fitnessmotivation #strong

𝐈𝐍 𝐂𝐀𝐒𝐄 𝐍𝐎 𝐎𝐍𝐄 𝐇𝐀𝐒 𝐀𝐒𝐊𝐄𝐃 𝐘𝐎𝐔 🤗⁣
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📢𝐓𝐮𝐫𝐧 𝐎𝐧 𝐏𝐨𝐬𝐭 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 #ogarelationship 👨🏿‍💻❤️⁣⁣
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#motivational_quotes #motivation 💪 #motivation 💯 #motivation #motivations #motivational #successmotivation #motivationforlife #motivationgym #motivationfriday #fitness #workout #gym #bodybuilding #inspiration #love #fitspo #fitfam #lifestyle #training #fit #gymlife #quotes #fitnessmotivation #strong

330 7 1 hour ago
24 🎉🎂 Putting a pause on posting bikini photos of me gazing off into the distance 😜 to share a plain old unedited no makeup selfie 🙂. I wasn’t sure how I would like spending my birthday abroad solo, but honestly I wouldn’t trade this for anything else. I’ve met so many travelers these last few weeks who have made this trip feel like anything but a solo one. I’ve also learned more about myself and what makes me feel alive. So much more reflecting to be done but for now, just living in this moment 🙌🏼

24 🎉🎂 Putting a pause on posting bikini photos of me gazing off into the distance 😜 to share a plain old unedited no makeup selfie 🙂. I wasn’t sure how I would like spending my birthday abroad solo, but honestly I wouldn’t trade this for anything else. I’ve met so many travelers these last few weeks who have made this trip feel like anything but a solo one. I’ve also learned more about myself and what makes me feel alive. So much more reflecting to be done but for now, just living in this moment 🙌🏼

301 39 58 minutes ago
Poetic justice, put it in a song #nomakeup

Poetic justice, put it in a song #nomakeup

181 11 1 hour ago
12km w tempie 4:38/km? Bardzo proszę 💪😁 Czas  najwyższy zacząć porządnie trenować, do 4F Półmaratonu Praskiego zostało niewiele czasu. To chyba najmocniejszy trening w tym roku, nie mam pojęcia o co chodzi, ale najlepsze treningi robię w największych upalach. Życie faktycznie zaczyna się po 30, zarówno w kwestii wieku jak i temperatur 😂 A może to kwestia szybkich Asics Tartherzeal 6 na nogach, dzięki którym nawet Grubas może szybko przebierać nogami ? 🏃‍♂️🤔🤷‍♂️
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#bieg #bieganie #bieżnia #półmaraton #halfmarathon #stadium #workout #trening #training #motivation #biegacz #runner #instarunner #runchat #runnerscommunity #runnersofinstagram #runforlife #run4fun #nevernotrunning #asics #IMoveMe #ASICSFrontRunner #motivationtuesday #poland #tuesdays #determination #fitspo #sportowiec #workhard

12km w tempie 4:38/km? Bardzo proszę 💪😁 Czas najwyższy zacząć porządnie trenować, do 4F Półmaratonu Praskiego zostało niewiele czasu. To chyba najmocniejszy trening w tym roku, nie mam pojęcia o co chodzi, ale najlepsze treningi robię w największych upalach. Życie faktycznie zaczyna się po 30, zarówno w kwestii wieku jak i temperatur 😂 A może to kwestia szybkich Asics Tartherzeal 6 na nogach, dzięki którym nawet Grubas może szybko przebierać nogami ? 🏃‍♂️🤔🤷‍♂️
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#bieg #bieganie #bieżnia #półmaraton #halfmarathon #stadium #workout #trening #training #motivation #biegacz #runner #instarunner #runchat #runnerscommunity #runnersofinstagram #runforlife #run4fun #nevernotrunning #asics #IMoveMe #ASICSFrontRunner #motivationtuesday #poland #tuesdays #determination #fitspo #sportowiec #workhard

172 15 1 hour ago