#fitnessphysique Instagram Photos & Videos

fitnessphysique - 1.6m posts

In my dreams, I always had the power of flight, I could do the impossible. I guess that’s what my mind wanted my body to have. Then I realized that my real superpower was the ability to push people forth and spread good energy all around. That’s what I call flying!

In my dreams, I always had the power of flight, I could do the impossible. I guess that’s what my mind wanted my body to have. Then I realized that my real superpower was the ability to push people forth and spread good energy all around. That’s what I call flying!

21 3 21 hours ago
🐇 Who wants to come in for a FREE Trial this EASTER SATURDAY 🐇
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🙋🏻‍♂️🙋🏽‍♀️🙋🏼‍♀️🙋‍♀️🙋🏼‍♂️🙋‍♀️🙋🏼‍♂️🙋🏾‍♂️🙋🏼‍♀️
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. 🥊 Limited offer! 🥊.
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DON’T MISS OUT!!!
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Suitable for any fitness levels! .
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EXPERT GUIDANCE
Our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.
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Come and see what all the fuss is about. Find out why our members say we’re the best gym they’ve EVER been to!!
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#fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #fitdance #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #fitbit #fitstagram #fitover40 #fitgirls #fitnessfreaks #fitcouple #fitnessfood #fitguy #GREENSLOPES #12rndfitness #transformationtuesdays #brisbanegym @12roundgreenslopes @aj_cleaver @dania_maree @jessy.lk.1996 @inshape_queen

🐇 Who wants to come in for a FREE Trial this EASTER SATURDAY 🐇
.
🙋🏻‍♂️🙋🏽‍♀️🙋🏼‍♀️🙋‍♀️🙋🏼‍♂️🙋‍♀️🙋🏼‍♂️🙋🏾‍♂️🙋🏼‍♀️
.
. 🥊 Limited offer! 🥊.
.
DON’T MISS OUT!!!
.

Suitable for any fitness levels! .
.
.
.
EXPERT GUIDANCE
Our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.
.
.
.
Come and see what all the fuss is about. Find out why our members say we’re the best gym they’ve EVER been to!!
.
.
.
#fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #fitdance #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #fitbit #fitstagram #fitover40 #fitgirls #fitnessfreaks #fitcouple #fitnessfood #fitguy #GREENSLOPES #12rndfitness #transformationtuesdays #brisbanegym @12roundgreenslopes @aj_cleaver @dania_maree @jessy.lk.1996 @inshape_queen

14 0 21 hours ago
#throwbackthursdays 💥
Aber Sonne haben wir heute auch satt, und Urlaub steht vor der Tür ☀️💖🙏🏽...
Heute wieder #trainingsfrei , gestern lief es ziemlich schwer im Training 🏋🏼‍♀️ eine Pause ist dringend nötig 🧘‍♂️ am Samstag geht’s nach #warszawa 🎉 wir freuen uns schon, auch wenn wir unsere Nelly für ein paar Tage hier lassen 😌... jetzt nochmal den letzten Arbeitstag hinter mir bringen, heute im #HomeOffice yeahhh 🎉💻 👩‍👧‍👦...
Was habt ihr über #ostern geplant?!
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Wünsche Euch einen tollen Donnerstag 😘
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*Anzeige
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#beachbody #bikinibody #bodygoals #bootygainz #bootygoals #bikinifitness #bikiniathlete #gymchick #muskeln #muskelaufbau #femalebodybuilder #mummyblogger #mummylife  #polskakobieta #selfiequeen #fitnessmom #fitnessphysique #fitwomen #shelifts #shesquats #bootygainz #fitfemale #glücklichsein #leanbody #mamaleben

#throwbackthursdays 💥
Aber Sonne haben wir heute auch satt, und Urlaub steht vor der Tür ☀️💖🙏🏽...
Heute wieder #trainingsfrei , gestern lief es ziemlich schwer im Training 🏋🏼‍♀️ eine Pause ist dringend nötig 🧘‍♂️ am Samstag geht’s nach #warszawa 🎉 wir freuen uns schon, auch wenn wir unsere Nelly für ein paar Tage hier lassen 😌... jetzt nochmal den letzten Arbeitstag hinter mir bringen, heute im #HomeOffice yeahhh 🎉💻 👩‍👧‍👦...
Was habt ihr über #ostern geplant?!
.
Wünsche Euch einen tollen Donnerstag 😘
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*Anzeige
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#beachbody #bikinibody #bodygoals #bootygainz #bootygoals #bikinifitness #bikiniathlete #gymchick #muskeln #muskelaufbau #femalebodybuilder #mummyblogger #mummylife #polskakobieta #selfiequeen #fitnessmom #fitnessphysique #fitwomen #shelifts #shesquats #bootygainz #fitfemale #glücklichsein #leanbody #mamaleben

30 7 21 hours ago
What I meal prepped Wednesday.. Lentils, zucchini, meatless meatballs with humus and butter lettuce. This was a new meal idea and it is going to become a staple. So delicious! People always ask how I can eat the same thing for lunch everyday, and it’s because I eat foods that I love that taste incredible! I crave my meals, they never get old or boring. 
Literally only had to air fry the zucchini which took 25 minutes. Thats it! 
Total cost per meal: $2.75 
Macros: 350 calories 39C/10F/27P
#whatsonmyplate #healthymealprep #mealprep #budgetmeals #healthyrecipes #healthyeating #healthylifestyle #macros #iifym #cheapeats #leangains #eatmorenotless #reversediet #reversedieting #fitnessmotivation #fitnessgirl #fitnesslife #fitspiration #fitlife #fitnessjourney #fitnessphysique #fitgirl

What I meal prepped Wednesday.. Lentils, zucchini, meatless meatballs with humus and butter lettuce. This was a new meal idea and it is going to become a staple. So delicious! People always ask how I can eat the same thing for lunch everyday, and it’s because I eat foods that I love that taste incredible! I crave my meals, they never get old or boring.
Literally only had to air fry the zucchini which took 25 minutes. Thats it!
Total cost per meal: $2.75
Macros: 350 calories 39C/10F/27P
#whatsonmyplate #healthymealprep #mealprep #budgetmeals #healthyrecipes #healthyeating #healthylifestyle #macros #iifym #cheapeats #leangains #eatmorenotless #reversediet #reversedieting #fitnessmotivation #fitnessgirl #fitnesslife #fitspiration #fitlife #fitnessjourney #fitnessphysique #fitgirl

16 2 21 hours ago
Asi como el instinto de los pájaros es volar, y el de los peces es nadar, el de los humanos es CREER!. 👊💪 ➖➖➖➖➖➖➖➖➖➖➖➖ .
. -💪N E V E R G I V E U P👊 -
💪A m o r P o r L o Q u e H a c e s👍

@diegocastropersonaltrainer ✔🇨🇴 👉 👉 👉 👉 👉#PERSONALTRAINER #COACH #amorporloquehaces #fitness #fitnesscouple #pasion #fitnessgirl #fitnessphysique #Medellín #bissnessman #classicphysique #treino #fitnesscolombia #fitnessmodel  #fitnessmotivation  #girl #strong  #crossfit #dedicación #bodybuilding  #Estilodevida #lifestyle #love #gym #body #followme

Asi como el instinto de los pájaros es volar, y el de los peces es nadar, el de los humanos es CREER!. 👊💪 ➖➖➖➖➖➖➖➖➖➖➖➖ .
. -💪N E V E R G I V E U P👊 -
💪A m o r P o r L o Q u e H a c e s👍

@diegocastropersonaltrainer ✔🇨🇴 👉 👉 👉 👉 👉 #PERSONALTRAINER #COACH #amorporloquehaces #fitness #fitnesscouple #pasion #fitnessgirl #fitnessphysique #Medellín #bissnessman #classicphysique #treino #fitnesscolombia #fitnessmodel #fitnessmotivation #girl #strong #crossfit #dedicación #bodybuilding #Estilodevida #lifestyle #love #gym #body #followme

21 0 21 hours ago
When you keep checking yourself and challenging to work more hard and harder.... 💪🏻💪🏻💪🏻 #gymlife💪 #trainharder #loveyourself #fitnessmodel #fitnessphotoshoot #fitnessphysique

When you keep checking yourself and challenging to work more hard and harder.... 💪🏻💪🏻💪🏻 #gymlife 💪 #trainharder #loveyourself #fitnessmodel #fitnessphotoshoot #fitnessphysique

5 0 21 hours ago
Good morning...... It’s time to DESTROY the gym before a busy day of delivering content to 4 coaches.

Good morning...... It’s time to DESTROY the gym before a busy day of delivering content to 4 coaches.

6 1 21 hours ago
5.5 weeks out! A determined mind and a strong will bear endless possibilities 🗝️This #fitnessjourney has been truly life changing. I've never felt more focused on life and on myself and it truly feels amazing! I've got life by the balls, bring it onnn cause I'm ready for whatever life throws me! This #newyearsresolution or #goal has really made me realize you can do whatever you put your mind to. Determination is a powerful mindset. I never thought I'd ever be here now and yet now am thinking- where will I be a year from now?! 💪🙆🏼‍♀️💜 #lovinglife #youarewhoyouchoosetobe #possibilitiesareendless #lovethelifeyoulive #lovetheskinyourein #fitnesscompprep #fitgirl #abs #absfordays #shelifts #girlswholift #fitnessmotivation #goalcrusher #fitnessmodel #fitnesstransformation #fitnessphysique #fitnessbikini #tattooedgirlsdoitbetter #armsleevetattoo #tattooedbabe #tattoomodel #dontworryyouwont #westcoastbestcoast #islandlife

5.5 weeks out! A determined mind and a strong will bear endless possibilities 🗝️This #fitnessjourney has been truly life changing. I've never felt more focused on life and on myself and it truly feels amazing! I've got life by the balls, bring it onnn cause I'm ready for whatever life throws me! This #newyearsresolution or #goal has really made me realize you can do whatever you put your mind to. Determination is a powerful mindset. I never thought I'd ever be here now and yet now am thinking- where will I be a year from now?! 💪🙆🏼‍♀️💜 #lovinglife #youarewhoyouchoosetobe #possibilitiesareendless #lovethelifeyoulive #lovetheskinyourein #fitnesscompprep #fitgirl #abs #absfordays #shelifts #girlswholift #fitnessmotivation #goalcrusher #fitnessmodel #fitnesstransformation #fitnessphysique #fitnessbikini #tattooedgirlsdoitbetter #armsleevetattoo #tattooedbabe #tattoomodel #dontworryyouwont #westcoastbestcoast #islandlife

16 0 21 hours ago
How do you make guava leaf tea?

With fresh guava leaves
Take 6 guava leaves.
Wash the leaves thoroughly.
Now, boil the leaves with about 1 litre of water.
After boiling for about 10minutes, pour the water and filter to remove any piece of leaf.
It is ready to drink.
You may add a little honey as a sweetener.

#fitness #fitnessmotivation #fit #fitnes  #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitspo 
#fitnesspro #fitnesstransformation #fitnessfun #fitnessaddict #fitgirls #fitnesstrainer #fitnessjunkie #fitmom #fitnessfam 
#fitnessbikini #fitnessboy #fitnesslover #fitnessmom #fitnessfood #fitnesslifestyle #fitnessphysique #fitnesscouple #fitnessgoals #fitnessinspiration

How do you make guava leaf tea?

With fresh guava leaves
Take 6 guava leaves.
Wash the leaves thoroughly.
Now, boil the leaves with about 1 litre of water.
After boiling for about 10minutes, pour the water and filter to remove any piece of leaf.
It is ready to drink.
You may add a little honey as a sweetener.

#fitness #fitnessmotivation #fit #fitnes #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitspo
#fitnesspro #fitnesstransformation #fitnessfun #fitnessaddict #fitgirls #fitnesstrainer #fitnessjunkie #fitmom #fitnessfam
#fitnessbikini #fitnessboy #fitnesslover #fitnessmom #fitnessfood #fitnesslifestyle #fitnessphysique #fitnesscouple #fitnessgoals #fitnessinspiration

32 0 21 hours ago
ਸਮਾਂ ਕਹਿੰਦਾ ਬਚ ਕੇ ਰਹੀ ਮੈ ਤੇਰੇ ਤੇ ਖਰਾਬ ਚੱਲੂ..
ਮੈਂ ਕਿਹਾ ਆਜਾ ਸਾਲਿਆ ਯਾਰ ਹੋਣੀ ਵੀ ਪੂਰੇ ਢੀਠ ਆ
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.  #fitnessjourney #gymmotivation #fitnessphysique #gymshark #dietfood #ketodiet #dieting #gaminglife #gymnastics #fitnessfood #fitnessgoals #bodybuilding #nevergiveup💪 #champion #ludihana #punjab #patiala #jalandhar #Delhi #End
#goals #gains #Abs #Arm #nobodyoutworksme #jeffseid #nevergiveup #fittrainers #Gains #ucanseeme

ਸਮਾਂ ਕਹਿੰਦਾ ਬਚ ਕੇ ਰਹੀ ਮੈ ਤੇਰੇ ਤੇ ਖਰਾਬ ਚੱਲੂ..
ਮੈਂ ਕਿਹਾ ਆਜਾ ਸਾਲਿਆ ਯਾਰ ਹੋਣੀ ਵੀ ਪੂਰੇ ਢੀਠ ਆ
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. #fitnessjourney #gymmotivation #fitnessphysique #gymshark #dietfood #ketodiet #dieting #gaminglife #gymnastics #fitnessfood #fitnessgoals #bodybuilding #nevergiveup 💪 #champion #ludihana #punjab #patiala #jalandhar #Delhi #End
#goals #gains #Abs #Arm #nobodyoutworksme #jeffseid #nevergiveup #fittrainers #Gains #ucanseeme

17 0 21 hours ago
Guten Morgen #fitfam 🏋🏼‍♀️🏋🏽‍♂️ Ostern steht vor der Tür 🚪 und ich hoffe, ihr habt etwas schönes mit euerer Familie bzw. euren Liebsten geplant 🤗
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Für mich geht es über die Ostertage nämlich zu meiner Familie und heute Abend erst mal mit meiner Schwester ins #gym 😬 Diesmal sind Beine und Po an der Reihe und natürlich wie immer auch der Bauch 🔥Vielleicht schaffe ich diesmal auch eine kleine #cardio Einheit, denn die nächsten Tage wird ordentlich geschlemmt 🙈
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An solchen Tagen versuche ich dann aktiver zu sein, um einen kleinen Ausgleich zu haben, genieße aber grundsätzlich die Zeit und natürlich das leckere Essen, denn das muss ja auch mal ab und zu sein 🥰 Und trainiert wird die Tage natürlich auch (außer Sonntag und Montag) 💪🏼💪🏼
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Wie verbringt ihr #ostern ?
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Outfit by @bumbum (Werbung)
📸 by @cheeky_vampire95 .
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#Fitness #fitnessgirl #bodybuilding #noexcuses #lifting #fitnessmotivation #strongwomen #girlswholift #teambumbum #myheartgoesbumbum #bodyinprogress #ironaddict #fitnesssaddict #gymaddict #pushpullgrind #womensphysique #fitnessphysique #shredded #fitnessmodel #fitnesslife

Guten Morgen #fitfam 🏋🏼‍♀️🏋🏽‍♂️ Ostern steht vor der Tür 🚪 und ich hoffe, ihr habt etwas schönes mit euerer Familie bzw. euren Liebsten geplant 🤗
.
Für mich geht es über die Ostertage nämlich zu meiner Familie und heute Abend erst mal mit meiner Schwester ins #gym 😬 Diesmal sind Beine und Po an der Reihe und natürlich wie immer auch der Bauch 🔥Vielleicht schaffe ich diesmal auch eine kleine #cardio Einheit, denn die nächsten Tage wird ordentlich geschlemmt 🙈
.
An solchen Tagen versuche ich dann aktiver zu sein, um einen kleinen Ausgleich zu haben, genieße aber grundsätzlich die Zeit und natürlich das leckere Essen, denn das muss ja auch mal ab und zu sein 🥰 Und trainiert wird die Tage natürlich auch (außer Sonntag und Montag) 💪🏼💪🏼
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Wie verbringt ihr #ostern ?
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Outfit by @bumbum (Werbung)
📸 by @cheeky_vampire95 .
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#Fitness #fitnessgirl #bodybuilding #noexcuses #lifting #fitnessmotivation #strongwomen #girlswholift #teambumbum #myheartgoesbumbum #bodyinprogress #ironaddict #fitnesssaddict #gymaddict #pushpullgrind #womensphysique #fitnessphysique #shredded #fitnessmodel #fitnesslife

25 1 21 hours ago
🖤goodmorning, 
Donderdag is weer een nieuwe dag! Heerlijk werken en het is secretaressedag vandaag 🙏🏼 Vanavond wel trainen...maar niet op de gym...alhoewel ik leuk met mn sportkleding in mijn tas in de trein zit bedenk ik me ineens dat ik mijn sportschoenen ben vergeten 🤪🤦🏼‍♀️ (suffe ik) en ohja op hakken gaan we niet sporten natuurlijk🤣 dus denk dat ik vanmiddag maar de homegym weer eens ga gebruiken 😜 train vandaag schouders, biceps en borst dus dat moet wel lukken. 
Ook weleens van die "suffe" acties? 
Fijne dag 
Love, D

🖤goodmorning,
Donderdag is weer een nieuwe dag! Heerlijk werken en het is secretaressedag vandaag 🙏🏼 Vanavond wel trainen...maar niet op de gym...alhoewel ik leuk met mn sportkleding in mijn tas in de trein zit bedenk ik me ineens dat ik mijn sportschoenen ben vergeten 🤪🤦🏼‍♀️ (suffe ik) en ohja op hakken gaan we niet sporten natuurlijk🤣 dus denk dat ik vanmiddag maar de homegym weer eens ga gebruiken 😜 train vandaag schouders, biceps en borst dus dat moet wel lukken.
Ook weleens van die "suffe" acties?
Fijne dag
Love, D

48 11 21 hours ago
Desde mañana comenzare a consumir y promocionar este súper producto 💪😎
Colágeno Hidrolizado NAARA 💪

Desde mañana comenzare a consumir y promocionar este súper producto 💪😎
Colágeno Hidrolizado NAARA 💪

15 1 21 hours ago
#WorldFamousJRB
“Successful people maintain a positive #focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.”
#JRB
@chris_sweeneyy
——————————————————————
#hardworkmakeseasywork #buildingscholarsandchampions
——————————————————————
JOIN TODAY
Call 📲 (562) 584-7051
DM 📥 or Stop in for more info
1785 Lewis Ave Long Beach, Ca 90813 (behind VIP
Records)
————————————————————————————
#FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLoss
#hardworkmakeseasywork #buildingscholarsandchampions
#JRB

#WorldFamousJRB
“Successful people maintain a positive #focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.”
#JRB
@chris_sweeneyy
——————————————————————
#hardworkmakeseasywork #buildingscholarsandchampions
——————————————————————
JOIN TODAY
Call 📲 (562) 584-7051
DM 📥 or Stop in for more info
1785 Lewis Ave Long Beach, Ca 90813 (behind VIP
Records)
————————————————————————————
#FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLoss
#hardworkmakeseasywork #buildingscholarsandchampions
#JRB

54 3 21 hours ago
Guten Morgen 💯
⬇️
Uɴᴅ sᴄʜᴏɴ ᴀʟʟᴇ fɪᴛ ?
Hᴇᴜᴛᴇ ᴡᴇʀᴅᴇ ɪᴄʜ ᴅɪᴇ ᴇʀsᴛᴇɴ ᴘᴀᴀʀ ɴᴇᴜᴇɴ Aᴜᴛᴏs ᴀɴsᴄʜᴀᴜᴇɴ ᴜɴᴅ ᴠʟʟᴛ ᴀᴜᴄʜ Pʀᴏʙᴇfᴀʜʀᴛᴇɴ ᴀʙsᴏʟᴠɪᴇʀᴇɴ ,ɢᴇɢᴇɴ sᴘᴀᴇᴛᴇʀ ᴅᴀɴɴ ᴍᴇɪɴ Tʀᴀɪɴɪɴɢ ɪᴍ Gʏᴍ ᴀʙsᴏʟᴠɪᴇʀᴇɴ❗️
Eᴜᴄʜ ᴠɪᴇʟ Sᴘᴀss ᴀᴍ ʜᴇᴜᴛɪɢᴇɴ Tᴀɢ ᴜɴᴅ ᴠɪᴇʟ Eʀfᴏʟɢ❗️ ➖➖➖➖🏋️‍♀️➖➖➖➖
Der Musculus biceps brachii (lat. für „zweiköpfiger Muskel des Armes“ oder „Armbeuger“), auch kurz Bizeps genannt, ist ein Skelettmuskel des Oberarms. Seine beiden Muskelköpfe, Caput longum (langer Kopf) und Caput breve (kurzer Kopf), entspringen beim Menschen an verschiedenen Stellen des Schulterblattes.
➖➖➖➖🏋️‍♀️➖➖➖➖
⬇️
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⬇️
🏋️‍♀️#fitfamgermany #fitnessforlife
#fitnesslove #fitnesswear #fitnessboy #fitnessaddicted #fitnessaddict #fitnessstudio #fitnessjunkie #fitnessfirst #fitnessblog #fitnesslifestyle #gymlife #fitnessfreaks #fitnessgoal #fitnessworld #fitnesslover #fitnessmodels #fitnessfun #fitnessjourney #fitnesstips #fitnesspro #fitnessquotes #teamstrongathletixx #fitnessfashion #fitnesstransformation #fitnessphysique #fitnessfam #fitnesschallenge #fitnessstyle

Guten Morgen 💯
⬇️
Uɴᴅ sᴄʜᴏɴ ᴀʟʟᴇ fɪᴛ ?
Hᴇᴜᴛᴇ ᴡᴇʀᴅᴇ ɪᴄʜ ᴅɪᴇ ᴇʀsᴛᴇɴ ᴘᴀᴀʀ ɴᴇᴜᴇɴ Aᴜᴛᴏs ᴀɴsᴄʜᴀᴜᴇɴ ᴜɴᴅ ᴠʟʟᴛ ᴀᴜᴄʜ Pʀᴏʙᴇfᴀʜʀᴛᴇɴ ᴀʙsᴏʟᴠɪᴇʀᴇɴ ,ɢᴇɢᴇɴ sᴘᴀᴇᴛᴇʀ ᴅᴀɴɴ ᴍᴇɪɴ Tʀᴀɪɴɪɴɢ ɪᴍ Gʏᴍ ᴀʙsᴏʟᴠɪᴇʀᴇɴ❗️
Eᴜᴄʜ ᴠɪᴇʟ Sᴘᴀss ᴀᴍ ʜᴇᴜᴛɪɢᴇɴ Tᴀɢ ᴜɴᴅ ᴠɪᴇʟ Eʀfᴏʟɢ❗️ ➖➖➖➖🏋️‍♀️➖➖➖➖
Der Musculus biceps brachii (lat. für „zweiköpfiger Muskel des Armes“ oder „Armbeuger“), auch kurz Bizeps genannt, ist ein Skelettmuskel des Oberarms. Seine beiden Muskelköpfe, Caput longum (langer Kopf) und Caput breve (kurzer Kopf), entspringen beim Menschen an verschiedenen Stellen des Schulterblattes.
➖➖➖➖🏋️‍♀️➖➖➖➖
⬇️
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🏋️‍♀️ #fitfamgermany #fitnessforlife
#fitnesslove #fitnesswear #fitnessboy #fitnessaddicted #fitnessaddict #fitnessstudio #fitnessjunkie #fitnessfirst #fitnessblog #fitnesslifestyle #gymlife #fitnessfreaks #fitnessgoal #fitnessworld #fitnesslover #fitnessmodels #fitnessfun #fitnessjourney #fitnesstips #fitnesspro #fitnessquotes #teamstrongathletixx #fitnessfashion #fitnesstransformation #fitnessphysique #fitnessfam #fitnesschallenge #fitnessstyle

61 17 21 hours ago
HAPPY HUMP DAYYYYY!!
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Some chest and biceps today!! Definitely looking for big definition in my chest and arms but of course everything will happen over time!!
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Hope you guys had a great pump today!! And remember to stay patient with your progress, everything will happen with time, fitness isn’t a race, it’s a lifestyle and if you commit to it anything is possible 💪🏾🐺
•
Stay tuned for some big moves in the next few months definitely gonna be announcing some big things, stay tuned 🙏🏽🏋🏽‍♂️
•
#FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast

HAPPY HUMP DAYYYYY!!

Some chest and biceps today!! Definitely looking for big definition in my chest and arms but of course everything will happen over time!!

Hope you guys had a great pump today!! And remember to stay patient with your progress, everything will happen with time, fitness isn’t a race, it’s a lifestyle and if you commit to it anything is possible 💪🏾🐺

Stay tuned for some big moves in the next few months definitely gonna be announcing some big things, stay tuned 🙏🏽🏋🏽‍♂️

#FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast

33 1 21 hours ago
🐫 day
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Almost there hang in there ✊
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Time to finish workout 2 of the day ✌ I split my homeworkout this week , you know mom life 🤷🏽‍♀️ & one of my kids is on spring break so I have to do other stuff. So, this makes it easier for me.
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#buffbunnycollection #buffbunny #forever21 #pinkhair #leggings #fitnessmodel #bootygains🍑 #lifestyle #bootybuilding #fitness #fit #fitgirl #fitmama #girlswholift #muscle #powerliftingwomen #squatbooty #fitmodel #curvygirl #beauty #fitnessphysique #aesthetic #physique #follow #style #gymwear #fitnesslife #fitnessbody #fitnessaddict #fitstagram

🐫 day
-
Almost there hang in there ✊
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Time to finish workout 2 of the day ✌ I split my homeworkout this week , you know mom life 🤷🏽‍♀️ & one of my kids is on spring break so I have to do other stuff. So, this makes it easier for me.
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#buffbunnycollection #buffbunny #forever21 #pinkhair #leggings #fitnessmodel #bootygains 🍑 #lifestyle #bootybuilding #fitness #fit #fitgirl #fitmama #girlswholift #muscle #powerliftingwomen #squatbooty #fitmodel #curvygirl #beauty #fitnessphysique #aesthetic #physique #follow #style #gymwear #fitnesslife #fitnessbody #fitnessaddict #fitstagram

300 20 18 April, 2019
I'm a BIG #BOXING 🥊👊🏽fan of yours!!! I love what you're doing outside of the ring and what you stand for. When I seen you in the gym I had to come by and shake your hand CHAMP!! Thx again @jcramirez2012 for your time. Much appreciated. #WBC #WorldChampion 🏆

I'm a BIG #BOXING 🥊👊🏽fan of yours!!! I love what you're doing outside of the ring and what you stand for. When I seen you in the gym I had to come by and shake your hand CHAMP!! Thx again @jcramirez2012 for your time. Much appreciated. #WBC #WorldChampion 🏆

125 9 17 April, 2019
🛡️ Whey Protein: Benefits & Uses 🛡️
. 
Hi fitness enthusiasts, here's my second article where I speak about sports supplements: Whey Protein.
. 
People commonly use whey protein as supplementation, alongside resistance exercise, to help improve muscle protein synthesis, support rapid muscle recovery and promote the growth of lean muscle mass. Whey protein is considered a complete protein as it contains all 9 essential amino acids,and is low in lactose content.
. 
There are three primary types of whey protein:
. 
1. Whey protein concentrate (WPC), 2. Whey protein isolate (WPI), and 3. Whey protein hydrolysate (WPH) .
. . ▪️Whey protein concentrate contains low levels of fat and low levels of carbohydrates. Lower end concentrates tend to have 30% protein and higher end up to 90% for premium quality WPC.
. . ▪️Whey protein isolate are further processed to remove all the fat and lactose. WPI is usually at least 80% protein. ⚠️ Note that various studies revealed that much better gains in strength are associated with whey isolate supplementation compared with casein.
. . ▪️Whey protein hydrolysate is considered to be the "predigested" form of whey protein as it has already undergone partial hydrolysis (a process necessary for the body to absorb protein). WPH is mainly used as medical protein supplements because of its improved digestibility and reduced allergen potential.
. . 🌀 My personal all-in-one favorite is the USN Blue Lab from @usnmauritius, a premium blend of WPC, WPI, and WPH. Made from grade A anti-biotic free milk with the highest quality protein.
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Leave a comment below if you have any questions and I would be glad to answer 😉👇🏼
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#mauritius #ilemaurice #usnmauritius #teamusn #challengeyourself #supplements #wheyprotein #gains #sportssupplementation #myusnstack #usnfit #protein #proteinpowder #healthylifestyle #fitnessphysique #fitnessmodel #happyandhealthy #healthyfood #healthyeating #nutritioncoach #nutrition #dietitian #jldfitness #usnbluelabwhey #bluelabwhey #leangains #fitnessphysique #fitnessmotivation #bodybuilding #fitnesstrainer

🛡️ Whey Protein: Benefits & Uses 🛡️
.
Hi fitness enthusiasts, here's my second article where I speak about sports supplements: Whey Protein.
.
People commonly use whey protein as supplementation, alongside resistance exercise, to help improve muscle protein synthesis, support rapid muscle recovery and promote the growth of lean muscle mass. Whey protein is considered a complete protein as it contains all 9 essential amino acids,and is low in lactose content.
.
There are three primary types of whey protein:
.
1. Whey protein concentrate (WPC), 2. Whey protein isolate (WPI), and 3. Whey protein hydrolysate (WPH) .
. . ▪️Whey protein concentrate contains low levels of fat and low levels of carbohydrates. Lower end concentrates tend to have 30% protein and higher end up to 90% for premium quality WPC.
. . ▪️Whey protein isolate are further processed to remove all the fat and lactose. WPI is usually at least 80% protein. ⚠️ Note that various studies revealed that much better gains in strength are associated with whey isolate supplementation compared with casein.
. . ▪️Whey protein hydrolysate is considered to be the "predigested" form of whey protein as it has already undergone partial hydrolysis (a process necessary for the body to absorb protein). WPH is mainly used as medical protein supplements because of its improved digestibility and reduced allergen potential.
. . 🌀 My personal all-in-one favorite is the USN Blue Lab from @usnmauritius , a premium blend of WPC, WPI, and WPH. Made from grade A anti-biotic free milk with the highest quality protein.
.
Leave a comment below if you have any questions and I would be glad to answer 😉👇🏼
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#mauritius #ilemaurice #usnmauritius #teamusn #challengeyourself #supplements #wheyprotein #gains #sportssupplementation #myusnstack #usnfit #protein #proteinpowder #healthylifestyle #fitnessphysique #fitnessmodel #happyandhealthy #healthyfood #healthyeating #nutritioncoach #nutrition #dietitian #jldfitness #usnbluelabwhey #bluelabwhey #leangains #fitnessphysique #fitnessmotivation #bodybuilding #fitnesstrainer

179 4 17 April, 2019
🔱Shoulder Day🔱
Today’s Shoulder Training:
1)Seated Shoulder Dumbbell Press
2)Dumbbell Fly
3)Incline Bench Front Shoulder Raise
4)Back Shoulder Fly Machine
5)Rear Delt Excerise
⭐️ABS & CORE training Section ⭐️
⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️🐉🏁⭐️
1⚜️Dragon Flag🐉🏁⚜️
👉🏻🧩2 sets x 8 reps 
2⚜️Side Down Sit-Up⚜️
Loaded with 25 lbs Plate 👉🏻🧩18 reps
3⚜️Up~side Down TORSO TWIST💫⚜️
This time i added a 10 lbs Plate it😄👉🏻🧩16 reps
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymshark66  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#腹筋 #coreworkout  #workoutvideo
#dragonflags  #situps  #traininsane
⭐️⭐️⭐️🐉🏁⭐️⭐️🐉⭐️👁⭐️
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️
⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

🔱Shoulder Day🔱
Today’s Shoulder Training:
1)Seated Shoulder Dumbbell Press
2)Dumbbell Fly
3)Incline Bench Front Shoulder Raise
4)Back Shoulder Fly Machine
5)Rear Delt Excerise
⭐️ABS & CORE training Section ⭐️
⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️🐉🏁⭐️
1⚜️Dragon Flag🐉🏁⚜️
👉🏻🧩2 sets x 8 reps
2⚜️Side Down Sit-Up⚜️
Loaded with 25 lbs Plate 👉🏻🧩18 reps
3⚜️Up~side Down TORSO TWIST💫⚜️
This time i added a 10 lbs Plate it😄👉🏻🧩16 reps
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymshark66 #strongnotskinny #fitnesspro #筋肉
#bulkingseason #bulking #ripped #gymlover
#sixpacks #pumped #fitnessphysique #bulk
#筋トレ #corestrength #fitnesschallenge
#absworkout #fitstagram #fitnessfreaks
#腹筋 #coreworkout #workoutvideo
#dragonflags #situps #traininsane
⭐️⭐️⭐️🐉🏁⭐️⭐️🐉⭐️👁⭐️
#workoutmotivation #leanmuscle
#workoutvideos #gymday
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️
⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

471 47 29 March, 2019
🔥 🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥
3)Smith LEG PRESS
135lbs 15 reps
225lbs 12 reps
275lbs 12 reps
315lbs 12 reps
405lbs 10 reps 🔥New weight
🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🔥🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♣️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♦️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️
#squatspo #squatchallenge #lowerbodyworkout 
#squats #squatlife #backsquat #squatsfordays 
#legfordays #neverskiplegday #gymshark66 
#pushday #legpress #glute #gluteworkout 
#squatting  #dontskiplegday #squatclean
#stronglegs #glutesworkout #strongfirst 
#getripped #leanmuscle #workoutvideo 
#fitnessquotes #workoutmotivation 
#fitnessphysique #gymshark66
#legdayworkout #legday ⭐️🏋🏼‍♂️
#fitnessfun ⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
⭐️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️
🏋🏼‍♂️,

🔥 🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥
3)Smith LEG PRESS
135lbs 15 reps
225lbs 12 reps
275lbs 12 reps
315lbs 12 reps
405lbs 10 reps 🔥New weight
🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🔥🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♣️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️♦️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️
#squatspo #squatchallenge #lowerbodyworkout
#squats #squatlife #backsquat #squatsfordays
#legfordays #neverskiplegday #gymshark66
#pushday #legpress #glute #gluteworkout
#squatting #dontskiplegday #squatclean
#stronglegs #glutesworkout #strongfirst
#getripped #leanmuscle #workoutvideo
#fitnessquotes #workoutmotivation
#fitnessphysique #gymshark66
#legdayworkout #legday ⭐️🏋🏼‍♂️
#fitnessfun ⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
⭐️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️⭐️🏋🏿‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️
🏋🏻‍♂️⭐️🏋🏻‍♂️
⭐️🏋🏻‍♂️
🏋🏼‍♂️,

265 21 12 February, 2019
🐲DRAGON FLAG🐲
Advance with 1KG gymball 🏀
⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️
#筋トレ #corestrength #gymball  #traininsane 
#gymshark66  #flexibilitytraining #fitnesspro 
#bulkingseason #abdos #ripped #getripped 
#sixpacks #fitnessaddict #fitnessphysique 
#absworkout #fitstagram #fitnessfreaks 
#腹筋 #coreworkout  #workoutvideo 
#dragonflags #dragonflag #crossfit 
#fitnesschallenge #leanmuscle 
#workoutvideos  #abdomen 
#fitnessquotes ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️❤️⭐️
#pumped ⭐️⭐️⭐️⭐️
⭐️⭐️⭐️♦️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️♣️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️♥️⭐️
⭐️⭐️
⭐️

🐲DRAGON FLAG🐲
Advance with 1KG gymball 🏀
⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️
#筋トレ #corestrength #gymball #traininsane
#gymshark66 #flexibilitytraining #fitnesspro
#bulkingseason #abdos #ripped #getripped
#sixpacks #fitnessaddict #fitnessphysique
#absworkout #fitstagram #fitnessfreaks
#腹筋 #coreworkout #workoutvideo
#dragonflags #dragonflag #crossfit
#fitnesschallenge #leanmuscle
#workoutvideos #abdomen
#fitnessquotes ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️❤️⭐️
#pumped ⭐️⭐️⭐️⭐️
⭐️⭐️⭐️♦️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️♣️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️♥️⭐️
⭐️⭐️
⭐️

501 32 4 February, 2019
⭐️Front SHOULDER Dumbbell RAISE⭐️
♥️ ♥️♥️♠️♠️♠️♦️♦️♦️♣️♣️♣️
#shoulderwork #shoulderflexibility#肩 
#strongshoulders #frontshoulderraises 
#shouldersworkout #backgains#pumped 
#shoulderworkout #gymaholic  #getripped 
#背中トレ#shredded_academy#leanmuscles 
#fitnessfun #pumped #shoulderworkoutvideos 
#fitstagram #shoulderraise  #shoulderexercises 
#fitnessfreaks #frontshoulder #bouldershoulders #stayfitdontquit  #workoutvideo #fitnessphysique 
#inclinebench #shoulderday💪 #bouldershoulders ♠️♠️♠️♥️♥️♥️♣️♣️♣️♦️♦️♦️♠️♠️♠️♥️

⭐️Front SHOULDER Dumbbell RAISE⭐️
♥️ ♥️♥️♠️♠️♠️♦️♦️♦️♣️♣️♣️
#shoulderwork #shoulderflexibility #肩
#strongshoulders #frontshoulderraises
#shouldersworkout #backgains #pumped
#shoulderworkout #gymaholic #getripped
#背中トレ #shredded_academy #leanmuscles
#fitnessfun #pumped #shoulderworkoutvideos
#fitstagram #shoulderraise #shoulderexercises
#fitnessfreaks #frontshoulder #bouldershoulders #stayfitdontquit #workoutvideo #fitnessphysique
#inclinebench #shoulderday 💪 #bouldershoulders ♠️♠️♠️♥️♥️♥️♣️♣️♣️♦️♦️♦️♠️♠️♠️♥️

140 6 3 February, 2019
❤Shoulder Day❤
✨Incline Bench Shoulder Raise ✨
This is my First time working on this position and I found its harder than the Standing Front Raise, I guess is the angle! 
10 lbs -12 Reps
15 lbs - 10 Reps
🔥Superset🔥
15 lbs - 9 Reps ⚡
Drop Set 👉🏼10 lbs - 8 Reps
❤️❤️❤️♣️♣️♣️♥️♥️♥️♠️♠️♠️♦️♦️♦️♦️
#肩 #shoulderworkout #gymaholic #workoutvideo 
#backgains #fitinspiration #upperbodyworkout 
#shoulderlift #shoulderworkout #upperbody 
#getripped #shoulderstability #fitnessfreaks
#shoulderraises #肩甲骨 #fitnessphysique 
#背中トレ #fitgoals #fitnesschallenge 
#leanmuscle #fitnessworld #pumped
#bouldershoulders #shoulderday 
#gymshark66 #fitnessaddicted 
#fitnessfun #frontshoulder 
#fitnessgoal ♠️♥️♥️♥️
♦️♦️♦️♣️♣️♣️♥️♥️

❤Shoulder Day❤
✨Incline Bench Shoulder Raise ✨
This is my First time working on this position and I found its harder than the Standing Front Raise, I guess is the angle!
10 lbs -12 Reps
15 lbs - 10 Reps
🔥Superset🔥
15 lbs - 9 Reps ⚡
Drop Set 👉🏼10 lbs - 8 Reps
❤️❤️❤️♣️♣️♣️♥️♥️♥️♠️♠️♠️♦️♦️♦️♦️
#肩 #shoulderworkout #gymaholic #workoutvideo
#backgains #fitinspiration #upperbodyworkout
#shoulderlift #shoulderworkout #upperbody
#getripped #shoulderstability #fitnessfreaks
#shoulderraises #肩甲骨 #fitnessphysique
#背中トレ #fitgoals #fitnesschallenge
#leanmuscle #fitnessworld #pumped
#bouldershoulders #shoulderday
#gymshark66 #fitnessaddicted
#fitnessfun #frontshoulder
#fitnessgoal ♠️♥️♥️♥️
♦️♦️♦️♣️♣️♣️♥️♥️

174 23 2 February, 2019
🔥LeG Raise ~Self Challenge🔥
🔱45lbs plate Decline Bench 🔱
1 st set Average Reps: 20
My Record : 23
Mission: 💥23up
Today I wana do as many reps as I can. I call this“All U Can Do is Abs”Program. Purpose is to ultimate ur Abs & Core Power! ☝🏻Tag anyone like Abs workout may take this challenge!
⭐️ ⭐️⭐️♣️⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️
#lowerabsworkout #abworkouts #corestrength 
#腹筋ローラー #腹筋 #腹筋割りたい #pumped 
#bulkingseason #gymmotivation #strongcore
#absfordays #lowerbodyworkout #getripped
#coreworkout #legraises #fitnesschallenge 
#legraisechallenge #strongcore #strongfirst 
#gymshark66 #absworkout #fitnessfreaks 
#fitnesspro #leanmuscles #workoutvideo
⭐️⭐️♦️ ⭐️⭐️♠️ ⭐️⭐️♣️ ⭐️⭐️♥️⭐️
#腹  #hanginglegraise #fitnessfun ♣️⭐️
#筋肉 #ripped  #fitnessphysique ♥️⭐️
⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️♠️⭐️⭐️⭐️

🔥LeG Raise ~Self Challenge🔥
🔱45lbs plate Decline Bench 🔱
1 st set Average Reps: 20
My Record : 23
Mission: 💥23up
Today I wana do as many reps as I can. I call this“All U Can Do is Abs”Program. Purpose is to ultimate ur Abs & Core Power! ☝🏻Tag anyone like Abs workout may take this challenge!
⭐️ ⭐️⭐️♣️⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️
#lowerabsworkout #abworkouts #corestrength
#腹筋ローラー #腹筋 #腹筋割りたい #pumped
#bulkingseason #gymmotivation #strongcore
#absfordays #lowerbodyworkout #getripped
#coreworkout #legraises #fitnesschallenge
#legraisechallenge #strongcore #strongfirst
#gymshark66 #absworkout #fitnessfreaks
#fitnesspro #leanmuscles #workoutvideo
⭐️⭐️♦️ ⭐️⭐️♠️ ⭐️⭐️♣️ ⭐️⭐️♥️⭐️
#腹 #hanginglegraise #fitnessfun ♣️⭐️
#筋肉 #ripped #fitnessphysique ♥️⭐️
⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️♠️⭐️⭐️⭐️

236 15 11 January, 2019
Today is Chest Day, just follow the routine, no Special🤷🏻‍♂️. Next is new program on Abdomen Training: 🔥ALL U CAN DO~ is AbS🔥
1. ⭐️45 plate Sit Up⭐️
2. 45 plate Leg Raise
3. 35 plate Oblique Twist 
Today I wana do as many reps as I can. I call this“All U Can Do is Abs”Program. Purpose is to ultimate ur Abs & Core Power, find ur own standard & set goal! 
My record is 🎊25 Reps🎊, this will be my standard, and my goal is to break my old record next time! I believe this is a good way keep my passions and focus on some routine exercises. It allows me not only see progress from visual inspection(actually I can’t see much...🤔), but also from the data.
☝🏻Tag ur friends who like Abs workout for reps battle, it good motivation🤩
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️ ⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️
#腹筋#腹筋トレーニング #腹筋割りたい #fitnessfun
#abdomentrincado #abdominal #strengthasylum 
#upsidedownsitups #coreworkout #corestrength 
#physiquefitness  #gymshark66  #fittnessgoals 
#coreconditioning #腹筋ローラー  #strongfirst 
#situpchallenge #weightedsitups #sixpackabs 
#腹斜筋  #abdomen #situps  #fitnessgoal ⚜️⭐️
#fitnessphysique #workoutvideos ⭐️⚜️⭐️
#workoutvideo #gymlover ⭐️⚜️⭐️
#leanmuscle ⭐️⭐️⚜️⭐️⭐️
#strongcore ⭐️⭐️⚜️⭐️
#absworkout ⭐️⚜️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️

Today is Chest Day, just follow the routine, no Special🤷🏻‍♂️. Next is new program on Abdomen Training: 🔥ALL U CAN DO~ is AbS🔥
1. ⭐️45 plate Sit Up⭐️
2. 45 plate Leg Raise
3. 35 plate Oblique Twist
Today I wana do as many reps as I can. I call this“All U Can Do is Abs”Program. Purpose is to ultimate ur Abs & Core Power, find ur own standard & set goal!
My record is 🎊25 Reps🎊, this will be my standard, and my goal is to break my old record next time! I believe this is a good way keep my passions and focus on some routine exercises. It allows me not only see progress from visual inspection(actually I can’t see much...🤔), but also from the data.
☝🏻Tag ur friends who like Abs workout for reps battle, it good motivation🤩
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️ ⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️
#腹筋 #腹筋トレーニング #腹筋割りたい #fitnessfun
#abdomentrincado #abdominal #strengthasylum
#upsidedownsitups #coreworkout #corestrength
#physiquefitness #gymshark66 #fittnessgoals
#coreconditioning #腹筋ローラー #strongfirst
#situpchallenge #weightedsitups #sixpackabs
#腹斜筋 #abdomen #situps #fitnessgoal ⚜️⭐️
#fitnessphysique #workoutvideos ⭐️⚜️⭐️
#workoutvideo #gymlover ⭐️⚜️⭐️
#leanmuscle ⭐️⭐️⚜️⭐️⭐️
#strongcore ⭐️⭐️⚜️⭐️
#absworkout ⭐️⚜️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️

96 4 6 December, 2018

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