#fitnessmotivation Instagram Photos & Videos

fitnessmotivation - 62.5m posts

KILLER Birthday WOD celebrating @dunefox19 🥳🎉 So proud of how far you’ve come in your fitness journey, Buffy!🙌🏽💪🏽 Love seeing clients like you prioritize #selfcare which is essential for our physical, mental, emotional & spiritual well-being😊 Awesome job PM crew!🏃🏽‍♀️💯🔥
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#matadorfitness #birthdaygirl #ageisjustanumber #fitness #fitfam #crossfit #girlswholift #crossfitgirls #crossfitcommunity #fitspo #fitnessmotivation #fitlife #functionaltraining #fitchick #strongwomen #womenshealth #menshealth #WOD #workout #gymlife #olympiclifting #barbells #weights #cardio #squats #gainz #grind #bayarea #pittsburg

KILLER Birthday WOD celebrating @dunefox19 🥳🎉 So proud of how far you’ve come in your fitness journey, Buffy!🙌🏽💪🏽 Love seeing clients like you prioritize #selfcare which is essential for our physical, mental, emotional & spiritual well-being😊 Awesome job PM crew!🏃🏽‍♀️💯🔥
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#matadorfitness #birthdaygirl #ageisjustanumber #fitness #fitfam #crossfit #girlswholift #crossfitgirls #crossfitcommunity #fitspo #fitnessmotivation #fitlife #functionaltraining #fitchick #strongwomen #womenshealth #menshealth #WOD #workout #gymlife #olympiclifting #barbells #weights #cardio #squats #gainz #grind #bayarea #pittsburg

0 0 38 minutes ago
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. You can accomplish anything but you must first believe it’s possible. ( think big ) Then you have to work hard to achieve it! You must believe in your infinite potential. Your only limitations are those you set upon yourself. We talk ourselves out of a lot of things. Never fear failure. All great things come with a price. It’s up to you to decide if the price is worth the reward!  WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #US #DreamBig
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #BestLifeProject #Betterforit

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. You can accomplish anything but you must first believe it’s possible. ( think big ) Then you have to work hard to achieve it! You must believe in your infinite potential. Your only limitations are those you set upon yourself. We talk ourselves out of a lot of things. Never fear failure. All great things come with a price. It’s up to you to decide if the price is worth the reward! WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #US #DreamBig
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #BestLifeProject #Betterforit

0 0 38 minutes ago
Today’s training was much needed 😊 my perseverance is too strong for me to wavier. I believed myself and in my ability to overcome any obstacles. #fight #dontgiveup #getonyourownlevel #youcanthurtme #ufc #spartan #spartanstrong #fitnessmotivation #leaveitallonthemat #believeinyourself

Today’s training was much needed 😊 my perseverance is too strong for me to wavier. I believed myself and in my ability to overcome any obstacles. #fight #dontgiveup #getonyourownlevel #youcanthurtme #ufc #spartan #spartanstrong #fitnessmotivation #leaveitallonthemat #believeinyourself

1 0 38 minutes ago
2 weeks till tryouts! Check out the link in our bio for info! .
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PC @bowenarrowtx .
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#frisbee #ultimate #ultimatefrisbee #workout #fitness #fitnessgirl #disc #fitnessmotivation #fit @austinultimate #running #run #

2 weeks till tryouts! Check out the link in our bio for info! .
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PC @bowenarrowtx .
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#frisbee #ultimate #ultimatefrisbee #workout #fitness #fitnessgirl #disc #fitnessmotivation #fit @austinultimate #running #run #

3 0 38 minutes ago
JUSTSWEATINC is proud to introduce our new Ladies plus size Line of super comfortable Tops/Shirts. These shirts are made of Supreme Quality Tri-blend fabric. Your comfort is our number 1 concern‼️ Checkout our variety of Highly Motivational Slogans at justsweatinc.com. These slogans were created to motivate and Inspire ALL‼️👉💪😁 Just Because.......... WE CARE ABOUT YOU.🙏💜 #justsweatinc #justsweat #sweatforit #plussizefashion #plussize #weightlosstransformation #weightloss #motivation #motivateeachother #motivateyourself #gettingfit #fitnessmotivation #fitness #training #ladieswear #workout #workoutwear #clothing #clothingbrand #qualitythreads #transformation #behealthy #healthylifestyle #healthylife #healthiswealth #behealthybehappy #wecare

JUSTSWEATINC is proud to introduce our new Ladies plus size Line of super comfortable Tops/Shirts. These shirts are made of Supreme Quality Tri-blend fabric. Your comfort is our number 1 concern‼️ Checkout our variety of Highly Motivational Slogans at justsweatinc.com. These slogans were created to motivate and Inspire ALL‼️👉💪😁 Just Because.......... WE CARE ABOUT YOU.🙏💜 #justsweatinc #justsweat #sweatforit #plussizefashion #plussize #weightlosstransformation #weightloss #motivation #motivateeachother #motivateyourself #gettingfit #fitnessmotivation #fitness #training #ladieswear #workout #workoutwear #clothing #clothingbrand #qualitythreads #transformation #behealthy #healthylifestyle #healthylife #healthiswealth #behealthybehappy #wecare

4 0 38 minutes ago
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1 0 38 minutes ago
Do not mistake my kindness,
This spine I have is strong. 
Willpower is the drive,
Attitude is the fuel.
———————————————
One of my favorite qualities of myself I admire most, it’s my ability to stand strong. Not everyone I encounter has a spine. Some days I am standing right with fortitude, others I am wrong. Being said I’m not afraid to admit when I’m misinformed. —————————————————
My body goals are constantly changing, to me there is no ideal form. Different seasons bring different difficulties, which in turn decides training sessions, indoors? Outdoors? Do I need to have a little “extra” for the cold months? Or does my body need to lean for swimsuit season? —————————————————- #flexoff #friyay #fitnessmotivation

Do not mistake my kindness,
This spine I have is strong.
Willpower is the drive,
Attitude is the fuel.
———————————————
One of my favorite qualities of myself I admire most, it’s my ability to stand strong. Not everyone I encounter has a spine. Some days I am standing right with fortitude, others I am wrong. Being said I’m not afraid to admit when I’m misinformed. —————————————————
My body goals are constantly changing, to me there is no ideal form. Different seasons bring different difficulties, which in turn decides training sessions, indoors? Outdoors? Do I need to have a little “extra” for the cold months? Or does my body need to lean for swimsuit season? —————————————————- #flexoff #friyay #fitnessmotivation

2 0 38 minutes ago
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1 0 38 minutes ago
Chest day with the boys @sayoood14 @mustafaqassim #teamclassthetics

Chest day with the boys @sayoood14 @mustafaqassim #teamclassthetics

0 1 38 minutes ago
Always training... QB is back!! New and improved ! ——————————————————————————————————#emeka #carranza #qb #collegeball #footballmom #footballmomsrock #blackjoy #raisingkingsandqueens #tmc #neverquit #mindsetreset #fitnessmotivation #footballtime #footballrecruit #nfl #nike #underarmour #wilsonfootball #itsyourtime

Always training... QB is back!! New and improved ! —————————————————————————————————— #emeka #carranza #qb #collegeball #footballmom #footballmomsrock #blackjoy #raisingkingsandqueens #tmc #neverquit #mindsetreset #fitnessmotivation #footballtime #footballrecruit #nfl #nike #underarmour #wilsonfootball #itsyourtime

0 0 38 minutes ago
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0 0 38 minutes ago
Friday night leg day session.....week 5 of my 6 week challenge and let me tell you @katyhearnfit build a booty challenge is no joke! 🙌🏼 consistently trying to better myself and motivate myself to be better than the version of me from yesterday! I can’t believe Sunday marks 6weeks already @ptulaactive for always showing up with the best workout clothes for all types of workouts! Again I can’t speak enough on how much I love this brand and the meaning behind it. #fitnessmotivation #fitgoals #ptulafamily #ptulaactive #ptulaaddict #legday

Friday night leg day session.....week 5 of my 6 week challenge and let me tell you @katyhearnfit build a booty challenge is no joke! 🙌🏼 consistently trying to better myself and motivate myself to be better than the version of me from yesterday! I can’t believe Sunday marks 6weeks already @ptulaactive for always showing up with the best workout clothes for all types of workouts! Again I can’t speak enough on how much I love this brand and the meaning behind it. #fitnessmotivation #fitgoals #ptulafamily #ptulaactive #ptulaaddict #legday

1 0 39 minutes ago
Siempre #Bi-pro nunca in Bi-pro 😁😍🤤 la verdad no podía viajar sin mi proteína favorita , si estás mejor es por qué consumes lo MEJOR 👌🏻💪🏻💪🏻😎 @megaplexstars  @megaplexcucuta01  #fitnessgirl  #fitnessmotivation  #bipro #mexico🇲🇽

Siempre #Bi -pro nunca in Bi-pro 😁😍🤤 la verdad no podía viajar sin mi proteína favorita , si estás mejor es por qué consumes lo MEJOR 👌🏻💪🏻💪🏻😎 @megaplexstars @megaplexcucuta01 #fitnessgirl #fitnessmotivation #bipro #mexico 🇲🇽

1 0 39 minutes ago
➡️ Assi apne nu up... khandani tokh... te kisse aur de sun... mere naal jod ke tor , ya mere radar wich... Agay sab nu boulderz naal clean ... «You need to look behind your back, we don't need to look ... they are there = Difference » ➡️Karakteren din  reflekterer synergien din.. ryggen din reflekterer karakteren din💯⚠️
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«your body is reflection of your lifestyle» #lifestyle - ———-———-———-———-———-———-———-
#kropp#fitness #fitnessmotivation #treningsglede #treningsinspirasjon #fitnessjourney #motivationalquotes #motivation #gymmotivation #gym #gymswag #neverbackdown #workinghard #norskpakistaner #fitlife #crossfit #lifequotes #fitnessgoals #inspirationalquotes #instagood #treningsforum #inspiration #life #workhard #instagramnorway #oslo #norwegianathletic #treningsglede

➡️ Assi apne nu up... khandani tokh... te kisse aur de sun... mere naal jod ke tor , ya mere radar wich... Agay sab nu boulderz naal clean ... «You need to look behind your back, we don't need to look ... they are there = Difference » ➡️Karakteren din reflekterer synergien din.. ryggen din reflekterer karakteren din💯⚠️
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«your body is reflection of your lifestyle» #lifestyle - ———-———-———-———-———-———-———-
#kropp #fitness #fitnessmotivation #treningsglede #treningsinspirasjon #fitnessjourney #motivationalquotes #motivation #gymmotivation #gym #gymswag #neverbackdown #workinghard #norskpakistaner #fitlife #crossfit #lifequotes #fitnessgoals #inspirationalquotes #instagood #treningsforum #inspiration #life #workhard #instagramnorway #oslo #norwegianathletic #treningsglede

3 1 39 minutes ago
Rest days call for reminiscing past workouts this week. Incredible back session a couple days ago despite the power going out at bevs mid-workout.... Celebrating the holidays today with family so with work and that, well needed rest day. Hope everyone has a good weekend 🤙🏻

Rest days call for reminiscing past workouts this week. Incredible back session a couple days ago despite the power going out at bevs mid-workout.... Celebrating the holidays today with family so with work and that, well needed rest day. Hope everyone has a good weekend 🤙🏻

3 1 39 minutes ago
115# - 185# - 185#. The 3rd one is really good for the under booty. This new belt is really good. It does help!

#bootyday🍑 #legdayworkout #legs #legday #profitness #gymlife💪 #bootyworkouts #girlswholift #bodybuildingwomen #bodybuilding #gymrat #fitchick #fit #fitness #fitnessmotivation #gymmotivation #trainhard #gains💪 #muscle

115# - 185# - 185#. The 3rd one is really good for the under booty. This new belt is really good. It does help!

#bootyday 🍑 #legdayworkout #legs #legday #profitness #gymlife 💪 #bootyworkouts #girlswholift #bodybuildingwomen #bodybuilding #gymrat #fitchick #fit #fitness #fitnessmotivation #gymmotivation #trainhard #gains 💪 #muscle

7 0 39 minutes ago
Another light day. Did some close grip bench with no leg drive using the duffalo bar. Felt pretty good! I’m just tryna add some fucking size man lmaoo
Song: Sublime - What I Got
@warcatstrengthgym
#bodybuilding #powerlifting #fitness #gym #powerliftingmotivation #bodybuildingmotivation #gymmotivation #fitnessmotivation #power #adidas #ipf #usapl #usapowerlifting #raw #lowerbodyworkout #legworkout #legday #hamstrings #quads #glutes #teamwarcat #thicc #bayarea #health #getcutgetbutt #music #rock #15weeksout

Another light day. Did some close grip bench with no leg drive using the duffalo bar. Felt pretty good! I’m just tryna add some fucking size man lmaoo
Song: Sublime - What I Got
@warcatstrengthgym
#bodybuilding #powerlifting #fitness #gym #powerliftingmotivation #bodybuildingmotivation #gymmotivation #fitnessmotivation #power #adidas #ipf #usapl #usapowerlifting #raw #lowerbodyworkout #legworkout #legday #hamstrings #quads #glutes #teamwarcat #thicc #bayarea #health #getcutgetbutt #music #rock #15weeksout

11 2 39 minutes ago
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#model #hottest #plussizefashion #style #fashiom #busty # #fitness #athelete #absworkout #lovefitness #follow4followback #fitnessmotivation #gymlover 💕 #strongwomen #strongwomen #strongman #loveyourself #bodyfreaks #bootyworkouts #chestworkout #bodygoals #bodyfreaks #stamina #workoutroutine #workhard #lifegoals #bodytransformation #bodylovebookchallenge

1 0 39 minutes ago
🕊ПОСТ - БЛАГОДАРНОСТЬ🕊
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Мы от души благодарим наших  детей (всех всех клиентов)☺, с кем мы работаем изо дня в день 🙌🏽. Говорим Вам 😌огромное СПАСИБО 😌 За то, что однажды выбрали нас @bodylinykt , доверили нам самое потайное, глубокое и важное- это то с чем Вы пришли к нам , Ваша ЦЕЛЬ,МЕЧТА,а также ПЕРЕЖИВАНИЯ 🔥🌪💥За то, что  Вы так  искренни и откровенны с нами😇👏🏽
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Имеете  МУЖЕСТВО , СИЛЫ , ЖЕЛАНИЯ, двигаться вперед 🚀🚀🚀несмотря на все ТРУДНОСТИ и СОПРОТИВЛЕНИЯ 💪🏽, и с каждой ТРЕНИРОВКОЙ голос ТРЕНЕРА 🗣❤ возвращает Вас  и Вы продолжаете свою БОРЬБУ ✊🏼
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За веру в Нас , и в нашу  работу 💪🏽💪🏽💪🏽За Ваши РЕЗУЛЬТАТЫ 🎯🎯🎯 и за совместное развитие 😎🙌🏽

🕊ПОСТ - БЛАГОДАРНОСТЬ🕊
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Мы от души благодарим наших детей (всех всех клиентов)☺, с кем мы работаем изо дня в день 🙌🏽. Говорим Вам 😌огромное СПАСИБО 😌 За то, что однажды выбрали нас @bodylinykt , доверили нам самое потайное, глубокое и важное- это то с чем Вы пришли к нам , Ваша ЦЕЛЬ,МЕЧТА,а также ПЕРЕЖИВАНИЯ 🔥🌪💥За то, что  Вы так искренни и откровенны с нами😇👏🏽
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Имеете МУЖЕСТВО , СИЛЫ , ЖЕЛАНИЯ, двигаться вперед 🚀🚀🚀несмотря на все ТРУДНОСТИ и СОПРОТИВЛЕНИЯ 💪🏽, и с каждой ТРЕНИРОВКОЙ голос ТРЕНЕРА 🗣❤ возвращает Вас и Вы продолжаете свою БОРЬБУ ✊🏼
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За веру в Нас , и в нашу работу 💪🏽💪🏽💪🏽За Ваши РЕЗУЛЬТАТЫ 🎯🎯🎯 и за совместное развитие 😎🙌🏽

3 2 39 minutes ago
Classic Gym Tank Top
$19.99 + $3.99 shipping
Brand new gym shirts👕
Sizes S-2XL🔥
100% Cotton, Regular fit❤ Unisex shirts👕
https://bit.ly/2GjGbio
Store link in bio😎
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#gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #leggings #fashion #training #activewear #fitspo #fitnesswear #instafit #yoga #fitnessmodel #gymtime #gymshark #streetwear #muscle #gymapparel #healthy

Classic Gym Tank Top
$19.99 + $3.99 shipping
Brand new gym shirts👕
Sizes S-2XL🔥
100% Cotton, Regular fit❤ Unisex shirts👕
https://bit.ly/2GjGbio
Store link in bio😎
*
*
*
*
*
*
#gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #leggings #fashion #training #activewear #fitspo #fitnesswear #instafit #yoga #fitnessmodel #gymtime #gymshark #streetwear #muscle #gymapparel #healthy

6 1 39 minutes ago
💖FRIYAY💖 Another week down, more goals achieved ! Hope you all had a great day and week. Time is flying by, enjoy it.
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I didn’t record leg day this week, so stay tuned I’ll post one next week. I did arms and chest today. Swipe to see some exercises 👉👉👉
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✖️DB curls
✖️DB overhead tricep ext
✖️Straight bar cable curls
✖️Cable tricep pulldowns
✖️Cable flys
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I don’t film my entire workout because I get to picky and antsy about getting my workout over! Have to keep that heart rate up. I struggle to break a sweat in the gym so I really focus on keeping my heart rate elevated. I’m the crazy person doing jumping jacks, grapevines, and burpees in between sets when my heart rate drops 😂
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Enjoy your Friday night guys xoxo 💋
#fittofab #motivation #fitness #arms #chest

💖FRIYAY💖 Another week down, more goals achieved ! Hope you all had a great day and week. Time is flying by, enjoy it.

I didn’t record leg day this week, so stay tuned I’ll post one next week. I did arms and chest today. Swipe to see some exercises 👉👉👉

✖️DB curls
✖️DB overhead tricep ext
✖️Straight bar cable curls
✖️Cable tricep pulldowns
✖️Cable flys

I don’t film my entire workout because I get to picky and antsy about getting my workout over! Have to keep that heart rate up. I struggle to break a sweat in the gym so I really focus on keeping my heart rate elevated. I’m the crazy person doing jumping jacks, grapevines, and burpees in between sets when my heart rate drops 😂

Enjoy your Friday night guys xoxo 💋
#fittofab #motivation #fitness #arms #chest

3 1 39 minutes ago
Sometimes iron is the only therapy.
@rashirls

Sometimes iron is the only therapy.
@rashirls

5 1 39 minutes ago
Are you externally motivated, or internally motivated when it comes to fitness?

Meaning do you need someone to drag your sorry butt to the gym and eat healthy, or can you motivate yourself to do that? 
Let’s face it, we all know we SHOULD be exercising and making healthy food choices every day, but sometimes we need a little extra help with our motivation to do that, especially when we’re tired and cupcakes are staring us in the face! (Weekends are bad enough, but Holidays are the worst for this)

Did you know that you can train internal motivation? Yes you can! 
When I started looking after my health 3 years ago, I was not overly motivated to start. I knew it was going to be challenging some days. And I knew it was going to take some hard work and diligence.

So how can we motivate ourselves to do the work on the hard days when we just don’t feel like it? How do we get motivated to even start? How do we keep ourselves from falling off the wagon again and again? 
Sometimes to create that internal motivation, it takes an external influence to start! It takes someone, or a group of someones, holding you accountable. 
Studies show that when you workout and make healthy food choices as a team, in a group, as part of a social community, your success with your goals grows exponentially! 
And with the help of that external support, the more I did it every day, the more it become a habit. I’m at a pony now where it almost feels weird to miss a workout or stray from my meal plan. 
So the moral of the story, FIND YOUR TRIBE! 
Your tribe are the people that support you, uplift you, cheer you on, and do it with you. They are the ones that help you through the hard stuff at the beginning and keep you pushing all the way along. 
If you need a tribe, if you need support, come join me and my team! These awesome people are the major reason why I have never given up and have found my stride in these last 3 years. We can help you too. We are better as a team. ❤️💪🏼

Are you externally motivated, or internally motivated when it comes to fitness?

Meaning do you need someone to drag your sorry butt to the gym and eat healthy, or can you motivate yourself to do that?
Let’s face it, we all know we SHOULD be exercising and making healthy food choices every day, but sometimes we need a little extra help with our motivation to do that, especially when we’re tired and cupcakes are staring us in the face! (Weekends are bad enough, but Holidays are the worst for this)

Did you know that you can train internal motivation? Yes you can!
When I started looking after my health 3 years ago, I was not overly motivated to start. I knew it was going to be challenging some days. And I knew it was going to take some hard work and diligence.

So how can we motivate ourselves to do the work on the hard days when we just don’t feel like it? How do we get motivated to even start? How do we keep ourselves from falling off the wagon again and again?
Sometimes to create that internal motivation, it takes an external influence to start! It takes someone, or a group of someones, holding you accountable.
Studies show that when you workout and make healthy food choices as a team, in a group, as part of a social community, your success with your goals grows exponentially!
And with the help of that external support, the more I did it every day, the more it become a habit. I’m at a pony now where it almost feels weird to miss a workout or stray from my meal plan.
So the moral of the story, FIND YOUR TRIBE!
Your tribe are the people that support you, uplift you, cheer you on, and do it with you. They are the ones that help you through the hard stuff at the beginning and keep you pushing all the way along.
If you need a tribe, if you need support, come join me and my team! These awesome people are the major reason why I have never given up and have found my stride in these last 3 years. We can help you too. We are better as a team. ❤️💪🏼

4 1 40 minutes ago
RG: @anjacajic ➕Keep your goals in mind.
✖️Never let anyone talk you out of your goals!
➕Remember: As long as it freaking takes! Be patience.
✖️ Make sacrifices you are willing to make.
➕ Put in the work that is neccesary.
✖️ Be disciplined, consistent and dedicated.
➕ Remember that you are doing this for YOU.
✖️ & most of all do what you love and enjoy the ride! ❤️❤️. #wearitlikeyoumeanit #beactivewear

RG: @anjacajic ➕Keep your goals in mind.
✖️Never let anyone talk you out of your goals!
➕Remember: As long as it freaking takes! Be patience.
✖️ Make sacrifices you are willing to make.
➕ Put in the work that is neccesary.
✖️ Be disciplined, consistent and dedicated.
➕ Remember that you are doing this for YOU.
✖️ & most of all do what you love and enjoy the ride! ❤️❤️. #wearitlikeyoumeanit #beactivewear

4 1 41 minutes ago
Em tempos de guerra, eu escolho semear a paz. Transbordo amor e luz pq Cristo vive em mim.
Tudo foi e é por amor 💕Não desista! Você não está só❤️😘

Em tempos de guerra, eu escolho semear a paz. Transbordo amor e luz pq Cristo vive em mim.
Tudo foi e é por amor 💕Não desista! Você não está só❤️😘

116 3 46 minutes ago
Legs +1 Shoulder workout 🙈 I decided to cut down on legs and focus at least one day on cardio 🏃‍♀️All i can say is that i have been so focused that the one main advice i can give is choose who you give your energy to, let it be people who know your worth, that make you smile, people who are truly themselves 😍 Now #letsgetit 🙌
•
•
1~ 4x18 Bench Glute Raise
2~ 4x15 Wide Hip Thrusts
3~ 4x12 Straight Leg Banded Deadlifts
4~ 4x12 Each, Single Leg Deadlifts
5~ 4x18 Standing Shoulder Raise with Press
•
•
#fitmoms#fitmom #legday#gains #legs #squat #girlswholift #muscle #fitlife #gymrat #instafit #deadlift #booty #fitnessjourney #fitnessmotivation #lift #beastmode #exercise #gymflow #fitnessaddict #bootybuilding #quads #strong #legsfordays #strength #girlswithmuscle #shredded #fitnessaddict #glutes

Legs +1 Shoulder workout 🙈 I decided to cut down on legs and focus at least one day on cardio 🏃‍♀️All i can say is that i have been so focused that the one main advice i can give is choose who you give your energy to, let it be people who know your worth, that make you smile, people who are truly themselves 😍 Now #letsgetit 🙌


1~ 4x18 Bench Glute Raise
2~ 4x15 Wide Hip Thrusts
3~ 4x12 Straight Leg Banded Deadlifts
4~ 4x12 Each, Single Leg Deadlifts
5~ 4x18 Standing Shoulder Raise with Press


#fitmoms #fitmom #legday #gains #legs #squat #girlswholift #muscle #fitlife #gymrat #instafit #deadlift #booty #fitnessjourney #fitnessmotivation #lift #beastmode #exercise #gymflow #fitnessaddict #bootybuilding #quads #strong #legsfordays #strength #girlswithmuscle #shredded #fitnessaddict #glutes

72 2 2 hours ago
So, I finally got my hands on some local eggs. Thank God for cool friends!
.
I gotta tell you. I used to buy organic, and free-range, and all the marketing zaas that you could stamp on the egg-container, trying to get the best quality. Which, I am not complaining...theyre delicious.
.
But, these eggs right here. Wow! Just to begin, the yolk was so rich in color. Beating the eggs felt different. These were thicker, but once beaten, they were smooth.... And the flavor! Don't even get me started!
.
I think I'm going to be in a 6-minute omelette streak for a while. Haha
. 
#theofficechef

So, I finally got my hands on some local eggs. Thank God for cool friends!
.
I gotta tell you. I used to buy organic, and free-range, and all the marketing zaas that you could stamp on the egg-container, trying to get the best quality. Which, I am not complaining...theyre delicious.
.
But, these eggs right here. Wow! Just to begin, the yolk was so rich in color. Beating the eggs felt different. These were thicker, but once beaten, they were smooth.... And the flavor! Don't even get me started!
.
I think I'm going to be in a 6-minute omelette streak for a while. Haha
.
#theofficechef

269 20 16 April, 2019
When your training splits the shoulder in two (|)

When your training splits the shoulder in two (|)

308 48 15 April, 2019
Throwback 
Massephase war super leider ist nicht viel hängen geblieben außer Speck Bauch der kommt aber jetzt weg.

#bodybuilding#fitness#workout#gym#fit#training#fitnessmotivation#motivation#muscle#fitfarm#fitspo#health#fitnessmodel#strong#lifestyle#gymlife#gainz#abs#instagood#instafit#healthy#gymmotivation#lifting#shredded#bodybuilder#eatclean#crossfit#love

Throwback
Massephase war super leider ist nicht viel hängen geblieben außer Speck Bauch der kommt aber jetzt weg.

#bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfarm #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gainz #abs #instagood #instafit #healthy #gymmotivation #lifting #shredded #bodybuilder #eatclean #crossfit #love

112 3 6 April, 2019
If you want something bad enough you can’t let anybody tell you can’t do something, not even yourself.

If you want something bad enough you can’t let anybody tell you can’t do something, not even yourself.

521 25 5 April, 2019

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