#fitnessmodel Instagram Photos & Videos

fitnessmodel - 41.9m posts

🔝2 - 2°_Colocado🏆🥈
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👉VAGA:
☆50° CAMPEONATO BRASILEIRO da IFBB BRASIL - (@ifbbbrasiloficial)
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☆CAMPEONATO ESTADUAL - 2019_IFBB-Rio - (@ifbbrio)☆
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👉VENHO AGRADECER A NOSSA CONQUISTA, no Campeonato Estadual de 2019 da_(@ifbbrio)
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🥇Categoria: Men's Physique até 1,74cm
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🔝Primeiramente:
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⭐ACADEMIA FLEX GYM:
↪Patrocinadores do ESPORTE, A MELHOR ACADEMIA da TIJUCA:
☆ACADEMIA DE RESULTADOS☆
(@flexgymacademia)
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⭐A (Dra.Andreza Duarte) FARMACÊUTICA CLÍNICA, responsável técnica pela manipulação das minhas fórmulas através da MELHOR FARMÁCIA de MANIPULAÇÃO do RJ: (@farmacia_imperial)
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⭐Ao meu Nutricionista, responsável pelas DIETAS e FINALIZAÇÃO: (@reza_mauricio)
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⭐Ao meu Treinador/Musculação:
(@diego_oviking)
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⭐Ao meu Esteticista, responsável pelo trabalho localizado abdominal com drenagens e massagens modeladoras: (@suelioestetica)
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⭐A minha Fisioterapeuta/Instrutora de Piltes/RPG: (@longevitepilates)
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☆Ao meu Avaliador Físico Digital/On-Line: (@prof.rodrigopeixoto)
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⭐Ao meu Médico Ortopedista/Esporte:
Dr.(@rafaelteixeira_pl)
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⭐Ao meu Médico Clínico/Esporte: Dr.(@guthyerrescs)
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🌟Ao meu Médico Cardiologista/Ortomolecular: Dr.(@resendedrfernando)
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☆Ao meu Hair Stylist, responável por realizar meus cortes impecáveis: (@nilton_vares)
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☆A minha Fornecedora de Suplementos: Dany Suplementos (@dany_suplementos)
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☆Aos meus Amigos que me ajudaram:
- Rafael Pinheiro: (@rafael_pinheiro)
- Dilson: (@dilson_espindola)
- Igor Vommaro: (@igorvommaro)
- Vanusa: (@vanusaps)
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☆A Presidente da (@ifbbrio) pelo apoio no Campeonato Internacional: (@deboracarvalhosarinho)
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⭐PRINCIPALMENTE:
↪A minha MÃE por propiciar todo o suporte técnico para que eu possa realizar a base que estrutura as minhas condições ideiais: (@miquelinamuro)
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Essa conquista também é de vocês❗
Vocês fazem parte dessa VITÓRIA❗
.
MUITO OBRIGADO - Oss🙏
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#vemcomigo #mensphysique #ifbb #ifbbrio #ifbbphysique
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#mensphysiquebrasil #mensphysiquebr #mensphysiquepic #mpower #musculação
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#vtape #vtaper #sixpack #6pack #abs
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#euatleta #semdorsemganho #npng #evolução #abençoado #blessed #gratidão
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#aesthetic #aesthetics #aestheticmodel #modelofit #model #modelfitness #fitnessmodel #posedown

🔝2 - 2°_Colocado🏆🥈
.
👉VAGA:
☆50° CAMPEONATO BRASILEIRO da IFBB BRASIL - (@ifbbbrasiloficial )
.
☆CAMPEONATO ESTADUAL - 2019_IFBB-Rio - (@ifbbrio )☆
.
👉VENHO AGRADECER A NOSSA CONQUISTA, no Campeonato Estadual de 2019 da_(@ifbbrio )
.
🥇Categoria: Men's Physique até 1,74cm
.
🔝Primeiramente:
.
⭐ACADEMIA FLEX GYM:
↪Patrocinadores do ESPORTE, A MELHOR ACADEMIA da TIJUCA:
☆ACADEMIA DE RESULTADOS☆
(@flexgymacademia )
.
⭐A (Dra.Andreza Duarte) FARMACÊUTICA CLÍNICA, responsável técnica pela manipulação das minhas fórmulas através da MELHOR FARMÁCIA de MANIPULAÇÃO do RJ: (@farmacia_imperial )
.
⭐Ao meu Nutricionista, responsável pelas DIETAS e FINALIZAÇÃO: (@reza_mauricio )
.
⭐Ao meu Treinador/Musculação:
(@diego_oviking )
.
⭐Ao meu Esteticista, responsável pelo trabalho localizado abdominal com drenagens e massagens modeladoras: (@suelioestetica )
.
⭐A minha Fisioterapeuta/Instrutora de Piltes/RPG: (@longevitepilates )
.
☆Ao meu Avaliador Físico Digital/On-Line: (@prof.rodrigopeixoto )
.
⭐Ao meu Médico Ortopedista/Esporte:
Dr.(@rafaelteixeira_pl )
.
⭐Ao meu Médico Clínico/Esporte: Dr.(@guthyerrescs )
.
🌟Ao meu Médico Cardiologista/Ortomolecular: Dr.(@resendedrfernando )
.
☆Ao meu Hair Stylist, responável por realizar meus cortes impecáveis: (@nilton_vares )
.
☆A minha Fornecedora de Suplementos: Dany Suplementos (@dany_suplementos )
.
☆Aos meus Amigos que me ajudaram:
- Rafael Pinheiro: (@rafael_pinheiro )
- Dilson: (@dilson_espindola )
- Igor Vommaro: (@igorvommaro )
- Vanusa: (@vanusaps )
.
☆A Presidente da (@ifbbrio ) pelo apoio no Campeonato Internacional: (@deboracarvalhosarinho )
.
⭐PRINCIPALMENTE:
↪A minha MÃE por propiciar todo o suporte técnico para que eu possa realizar a base que estrutura as minhas condições ideiais: (@miquelinamuro )
.
Essa conquista também é de vocês❗
Vocês fazem parte dessa VITÓRIA❗
.
MUITO OBRIGADO - Oss🙏
.
#vemcomigo #mensphysique #ifbb #ifbbrio #ifbbphysique
.
#mensphysiquebrasil #mensphysiquebr #mensphysiquepic #mpower #musculação
.
#vtape #vtaper #sixpack #6pack #abs
.
#euatleta #semdorsemganho #npng #evolução #abençoado #blessed #gratidão
.
#aesthetic #aesthetics #aestheticmodel #modelofit #model #modelfitness #fitnessmodel #posedown

0 0 3 hours ago
😍 ESSA NOVIDADE PARA EMAGRECER ESTÁ ALEGRANDO A VIDA DE MILHARES DE MULHERES😀⤵
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👉AMIGA VOCÊ AINDA DESEJA EMAGRECER E FICAR MAIS LINDA E SAUDÁVEL, SEM PRECISAR PERDER HORAS NA ACADEMIA E SEM PASSAR FOME?👇
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😍COM ESSA DIETA VOCÊ CONSEGUE AMIGA, PEGUE AGORA A SUA DIETA E VEJA O SEU CORPO TRANSFORMADO. CLIQUE NO LINK DA MINHA BIO E FALE COMIGO AINDA HOJE PRA GARANTIR SUA VAGA 😍
👉 @emagrecer_hoje_mesmo 👈
⠀
💥Conheça a Dieta de 17 dias, criada por uma nutricionista que te acompanha pelo Whatsapp ➡Veja o que acontece ao fazer o programa ⤵⤵
⠀
🔥VOCÊ VAI:
⚡Emagrecer definitivamente, sem Efeito Sanfona
⚡Emagrecer de 5 a 10kgs de Gordura Corporal em apenas 17 dias
⚡Acelerar o Seu Metabolismo
⚡Reduzir a Celulite
⚡Vestir 2 ou 3 tamanhos menores
⚡Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
⚡Ter Aumento de Foco e Energia
⠀
↪↪Para fazer parte do nosso time me mande uma mensagem pelo Whatsapp  no link azul do perfil
👉@emagrecer_hoje_mesmo  e aproveite HOJE o preço promocional 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪
⠀
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudávelparasempre #saudavelegostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja
#reeducaçaoalimentar
#saudeebemestar #saúdeebemestar #saude #nutriçao #lowcarb #jejumintemitente #nutriçaoeficiente
#nutriçaofuncional

😍 ESSA NOVIDADE PARA EMAGRECER ESTÁ ALEGRANDO A VIDA DE MILHARES DE MULHERES😀⤵

👉AMIGA VOCÊ AINDA DESEJA EMAGRECER E FICAR MAIS LINDA E SAUDÁVEL, SEM PRECISAR PERDER HORAS NA ACADEMIA E SEM PASSAR FOME?👇

😍COM ESSA DIETA VOCÊ CONSEGUE AMIGA, PEGUE AGORA A SUA DIETA E VEJA O SEU CORPO TRANSFORMADO. CLIQUE NO LINK DA MINHA BIO E FALE COMIGO AINDA HOJE PRA GARANTIR SUA VAGA 😍
👉 @emagrecer_hoje_mesmo 👈

💥Conheça a Dieta de 17 dias, criada por uma nutricionista que te acompanha pelo Whatsapp ➡Veja o que acontece ao fazer o programa ⤵⤵

🔥VOCÊ VAI:
⚡Emagrecer definitivamente, sem Efeito Sanfona
⚡Emagrecer de 5 a 10kgs de Gordura Corporal em apenas 17 dias
⚡Acelerar o Seu Metabolismo
⚡Reduzir a Celulite
⚡Vestir 2 ou 3 tamanhos menores
⚡Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
⚡Ter Aumento de Foco e Energia

↪↪Para fazer parte do nosso time me mande uma mensagem pelo Whatsapp no link azul do perfil
👉@emagrecer_hoje_mesmo e aproveite HOJE o preço promocional 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudávelparasempre #saudavelegostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja
#reeducaçaoalimentar
#saudeebemestar #saúdeebemestar #saude #nutriçao #lowcarb #jejumintemitente #nutriçaoeficiente
#nutriçaofuncional

0 0 3 hours ago
IN STOCK!!! WITHOUT EXAMPLES !!! MORE THAN 2000 satisfied customers 👉 @_slavskaya_ #bikinisuit in stock ! cup B C D (to choose)DMC STONES (economy) or PREMIUM LUX ☝️🏆 without push up or #wow_push_up_by_slavskaya 😉👌 . Shipping worldwide ☝️ Individual tailoring is possible. We work remotely ☝️. Stones to choose from: DMC, PREMIUM, LUX, SWAROVSKI, PRECIOSA, MIX. The cost of a swimsuit depends on the stones. Choose our designs ☝️ We sew swimsuits for bikini, fitness, bodyfitness (amateurs, pro) . With love #by_slavskaya #bikini #bikinipro #fitness #bodyfitness #ifbb #ubpf #physiquemodel #fitnessmodel #slovakiabikini #russiabikini #probikini #canadabikini #mexicobikini #italybikini #croatiabikini #worldchampion #europeinchampion #sportgirl #sportlife #fitnesslady #wellness #fitnessbody

IN STOCK!!! WITHOUT EXAMPLES !!! MORE THAN 2000 satisfied customers 👉 @_slavskaya_ #bikinisuit in stock ! cup B C D (to choose)DMC STONES (economy) or PREMIUM LUX ☝️🏆 without push up or #wow_push_up_by_slavskaya 😉👌 . Shipping worldwide ☝️ Individual tailoring is possible. We work remotely ☝️. Stones to choose from: DMC, PREMIUM, LUX, SWAROVSKI, PRECIOSA, MIX. The cost of a swimsuit depends on the stones. Choose our designs ☝️ We sew swimsuits for bikini, fitness, bodyfitness (amateurs, pro) . With love #by_slavskaya #bikini #bikinipro #fitness #bodyfitness #ifbb #ubpf #physiquemodel #fitnessmodel #slovakiabikini #russiabikini #probikini #canadabikini #mexicobikini #italybikini #croatiabikini #worldchampion #europeinchampion #sportgirl #sportlife #fitnesslady #wellness #fitnessbody

0 0 3 hours ago
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احتفل ابطال المنطقة الشرقيه بـ افتتاح مركز مستقبل العضلات الفرع الثاني سيهات 
شمل الافتتاح تكريم مجموعة عديدة من ابطال وكباتن المنطقة .
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@ibrahimalkhdir 
@ifbb_pro_lith 
@muscles_future 
@anwar.ameeer
@bader_essa2222 .
. . . └┄┄༻♧༺┄┄┘ .
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‏#instafit #motivation #fit #fitness  #gym  #muscle #shredded #healthy  #classicbodybuilding #nopainnogain #posing #fitnessmotivation #training #personaltrainer #npc #mensphysique ‏#IFBB #hardworking #fitnessmodel  #body #bodybuilding #sports #hardwork #workout #workoutmotivation #healthyfood #squats #strong

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.(4 -2)
احتفل ابطال المنطقة الشرقيه بـ افتتاح مركز مستقبل العضلات الفرع الثاني سيهات
شمل الافتتاح تكريم مجموعة عديدة من ابطال وكباتن المنطقة .
. .
@ibrahimalkhdir
@ifbb_pro_lith
@muscles_future
@anwar.ameeer
@bader_essa2222 .
. . . └┄┄༻♧༺┄┄┘ .
.
#instafit #motivation #fit #fitness #gym #muscle #shredded #healthy #classicbodybuilding #nopainnogain #posing #fitnessmotivation #training #personaltrainer #npc #mensphysique#IFBB #hardworking #fitnessmodel #body #bodybuilding #sports #hardwork #workout #workoutmotivation #healthyfood #squats #strong

2 0 3 hours ago
Hello everyone and welcome to my IGTV! Today i like to share 5 easy exersises to built a wide, thick and strong back with that nice(V) Shape. I really hope you like it! If you do, please drop a Like and leave a Comment. That really motivate me to create more and better contents. 
THANKS FOR WATCHING!!😃👍
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.  #bodyfitness #bodybuilding #fitnessmotivation #exercise #strong #selflove #healthychoices #instaweightloss #active #eatclean #getfit #personaltrainer #gym #fitnessmodel #workout #fitnesslife #selfmotivation #instafitness #fitgoals #health #bodyunderconstruction #fitnessjourney #proteinshake #fitmotivation #naturalweightloss #muscle #determination #progressnotperfection #coach

Hello everyone and welcome to my IGTV! Today i like to share 5 easy exersises to built a wide, thick and strong back with that nice(V) Shape. I really hope you like it! If you do, please drop a Like and leave a Comment. That really motivate me to create more and better contents.
THANKS FOR WATCHING!!😃👍
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. #bodyfitness #bodybuilding #fitnessmotivation #exercise #strong #selflove #healthychoices #instaweightloss #active #eatclean #getfit #personaltrainer #gym #fitnessmodel #workout #fitnesslife #selfmotivation #instafitness #fitgoals #health #bodyunderconstruction #fitnessjourney #proteinshake #fitmotivation #naturalweightloss #muscle #determination #progressnotperfection #coach

0 0 3 hours ago
IN STOCK!!! WITHOUT EXAMPLES !!! MORE THAN 2000 satisfied customers 👉 @_slavskaya_ #bikinisuit in stock ! cup B C D (to choose)DMC STONES (economy) or PREMIUM LUX ☝️🏆 without push up or #wow_push_up_by_slavskaya 😉👌 . Shipping worldwide ☝️ Individual tailoring is possible. We work remotely ☝️. Stones to choose from: DMC, PREMIUM, LUX, SWAROVSKI, PRECIOSA, MIX. The cost of a swimsuit depends on the stones. Choose our designs ☝️ We sew swimsuits for bikini, fitness, bodyfitness (amateurs, pro) . With love #by_slavskaya #bikini #bikinipro #fitness #bodyfitness #ifbb #ubpf #physiquemodel #fitnessmodel #slovakiabikini #russiabikini #probikini #canadabikini #mexicobikini #italybikini #croatiabikini #worldchampion #europeinchampion #sportgirl #sportlife #fitnesslady #wellness #fitnessbody

IN STOCK!!! WITHOUT EXAMPLES !!! MORE THAN 2000 satisfied customers 👉 @_slavskaya_ #bikinisuit in stock ! cup B C D (to choose)DMC STONES (economy) or PREMIUM LUX ☝️🏆 without push up or #wow_push_up_by_slavskaya 😉👌 . Shipping worldwide ☝️ Individual tailoring is possible. We work remotely ☝️. Stones to choose from: DMC, PREMIUM, LUX, SWAROVSKI, PRECIOSA, MIX. The cost of a swimsuit depends on the stones. Choose our designs ☝️ We sew swimsuits for bikini, fitness, bodyfitness (amateurs, pro) . With love #by_slavskaya #bikini #bikinipro #fitness #bodyfitness #ifbb #ubpf #physiquemodel #fitnessmodel #slovakiabikini #russiabikini #probikini #canadabikini #mexicobikini #italybikini #croatiabikini #worldchampion #europeinchampion #sportgirl #sportlife #fitnesslady #wellness #fitnessbody

2 0 3 hours ago
Playing around with the @fuseladder and I can’t walk past it without doing these Shoulder Pull-ups. Healthy, gliding joints that are strong in all ROM’s plus grip strength is what we are all after for longevity....hanging like this is a beautiful place to begin, though I would have a beginner have their feet supported initially and never work with any pinching sensation. It’s amazing what regular hanging does for your whole body and how quickly the strength comes....Take me back 15 years and this was completely inaccessible to me 😱 not that it will take you this long 🤣
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#pilates #pilatesinstructor #dancer #pilatesteacher #yoga #pilateslovers #pilatesbody #mindbodysoul #pilatescommunity #flexible #pilatesreformer #wellness #coreworkout #fitspo #beyourself #inspiration #stretch #exercise #abs #strength #fitfam #fitness #fitnessmotivation #healthybody #fitnessmodel #health #healthylifestyle #bodhimayapilatesstudio #fuseladder #pilatestraininginstitute

Playing around with the @fuseladder and I can’t walk past it without doing these Shoulder Pull-ups. Healthy, gliding joints that are strong in all ROM’s plus grip strength is what we are all after for longevity....hanging like this is a beautiful place to begin, though I would have a beginner have their feet supported initially and never work with any pinching sensation. It’s amazing what regular hanging does for your whole body and how quickly the strength comes....Take me back 15 years and this was completely inaccessible to me 😱 not that it will take you this long 🤣





#pilates #pilatesinstructor #dancer #pilatesteacher #yoga #pilateslovers #pilatesbody #mindbodysoul #pilatescommunity #flexible #pilatesreformer #wellness #coreworkout #fitspo #beyourself #inspiration #stretch #exercise #abs #strength #fitfam #fitness #fitnessmotivation #healthybody #fitnessmodel #health #healthylifestyle #bodhimayapilatesstudio #fuseladder #pilatestraininginstitute

4 0 3 hours ago
IN STOCK!!! WITHOUT EXAMPLES !!! MORE THAN 2000 satisfied customers 👉 @_slavskaya_ #bikinisuit in stock ! cup B C D (to choose)DMC STONES (economy) or PREMIUM LUX ☝️🏆 without push up or #wow_push_up_by_slavskaya 😉👌 . Shipping worldwide ☝️ Individual tailoring is possible. We work remotely ☝️. Stones to choose from: DMC, PREMIUM, LUX, SWAROVSKI, PRECIOSA, MIX. The cost of a swimsuit depends on the stones. Choose our designs ☝️ We sew swimsuits for bikini, fitness, bodyfitness (amateurs, pro) . With love #by_slavskaya #bikini #bikinipro #fitness #bodyfitness #ifbb #ubpf #physiquemodel #fitnessmodel #slovakiabikini #russiabikini #probikini #canadabikini #mexicobikini #italybikini #croatiabikini #worldchampion #europeinchampion #sportgirl #sportlife #fitnesslady #wellness #fitnessbody

IN STOCK!!! WITHOUT EXAMPLES !!! MORE THAN 2000 satisfied customers 👉 @_slavskaya_ #bikinisuit in stock ! cup B C D (to choose)DMC STONES (economy) or PREMIUM LUX ☝️🏆 without push up or #wow_push_up_by_slavskaya 😉👌 . Shipping worldwide ☝️ Individual tailoring is possible. We work remotely ☝️. Stones to choose from: DMC, PREMIUM, LUX, SWAROVSKI, PRECIOSA, MIX. The cost of a swimsuit depends on the stones. Choose our designs ☝️ We sew swimsuits for bikini, fitness, bodyfitness (amateurs, pro) . With love #by_slavskaya #bikini #bikinipro #fitness #bodyfitness #ifbb #ubpf #physiquemodel #fitnessmodel #slovakiabikini #russiabikini #probikini #canadabikini #mexicobikini #italybikini #croatiabikini #worldchampion #europeinchampion #sportgirl #sportlife #fitnesslady #wellness #fitnessbody

0 0 3 hours ago
Bonita tarde feliz tarde
Que tal un delicioso batido de esta super proteína 😋😋😋
Aqui encuentras variedad de productos
Aquí te brindamos asesorías permanentes 💪👏🏋️‍♂️😉😋🍫
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bonita tarde feliz tarde
Que tal un delicioso batido de esta super proteína 😋😋😋
Aqui encuentras variedad de productos
Aquí te brindamos asesorías permanentes 💪👏🏋️‍♂️😉😋🍫
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

5 1 3 hours ago
POWER 🌟
When I first saw this pose 4 years ago I thought “This is just CRAZY”. My MIND was SET ON “This is just impossible” 🙅🏽‍♀️ Well... this progress I’ve made till today is not just the RESULT of a Physical practice. It is just a physical, probably quite cool, representation of the the journey of my MIND 🙇🏽‍♀️
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This is me WINNING over my main FEAR to fall; it’s me TRUSTING myself and my potentials; it’s me learning that with HARD work you can ACHIEVE 💪🏼🙏🏼; it’s me being able to find COMFORT and HAPPINESS in a “not-very comfortable” pose, or better, situation..😌 Yes it was bloody freezing 🥶 that day, but the FREEDOM I was feeling while shooting 📸 was making up for everything 🙏🏼😉
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📸 The talented @anura_photography 
My outfit:  @onzie .
#scorpionpincha #vrschikasana .
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#fitnesslondon #yogalondon #yogamodel #fitnessmodel #yogamilano #backbend #flexibility #mobility #ptlondon #londonfitfam

POWER 🌟
When I first saw this pose 4 years ago I thought “This is just CRAZY”. My MIND was SET ON “This is just impossible” 🙅🏽‍♀️ Well... this progress I’ve made till today is not just the RESULT of a Physical practice. It is just a physical, probably quite cool, representation of the the journey of my MIND 🙇🏽‍♀️
.
This is me WINNING over my main FEAR to fall; it’s me TRUSTING myself and my potentials; it’s me learning that with HARD work you can ACHIEVE 💪🏼🙏🏼; it’s me being able to find COMFORT and HAPPINESS in a “not-very comfortable” pose, or better, situation..😌 Yes it was bloody freezing 🥶 that day, but the FREEDOM I was feeling while shooting 📸 was making up for everything 🙏🏼😉
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📸 The talented @anura_photography
My outfit: @onzie .
#scorpionpincha #vrschikasana .
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#fitnesslondon #yogalondon #yogamodel #fitnessmodel #yogamilano #backbend #flexibility #mobility #ptlondon #londonfitfam

9 0 3 hours ago
🖤

🖤

0 1 3 hours ago
Save the 🐢🐳🐬🐟🐠🐡..... #plasticstrawless #stawlessocean 
Sip with a NATURAL straw. 🎋

#horsetailreed #reedroot #roadtohana #hawaii #maui #advocateformarinelife #marineliferights #model #scoutme #modeling #fitnessmodel #marinelife #stopsucking #dentalhygienist #rdh #oralhealth #dentalstaining #prada #pradacinema 
As a dental hygienist, a common practice is to recommend straws to prevent 🦷 staining when drinking pigmented drinks 🍷☕️ . Educate your patients on the harm of plastic straws. #advocateawareness

Save the 🐢🐳🐬🐟🐠🐡..... #plasticstrawless #stawlessocean
Sip with a NATURAL straw. 🎋

#horsetailreed #reedroot #roadtohana #hawaii #maui #advocateformarinelife #marineliferights #model #scoutme #modeling #fitnessmodel #marinelife #stopsucking #dentalhygienist #rdh #oralhealth #dentalstaining #prada #pradacinema
As a dental hygienist, a common practice is to recommend straws to prevent 🦷 staining when drinking pigmented drinks 🍷☕️ . Educate your patients on the harm of plastic straws. #advocateawareness

3 0 3 hours ago
Almôndegas ao forno!!! 😋

Em uma tigela misturei 1kg de carne moída com 2 ovos, 1 cebola picadinha, 2 xícaras (café) de farinha de aveia, sal e cheiro verde. 
Moldei em formato de bolinhas e as untei com azeite! Coloquei-as em uma fôrma e levei ao forno por 25 minutos (200C)
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.Repost @patriciahopf
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#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

Almôndegas ao forno!!! 😋

Em uma tigela misturei 1kg de carne moída com 2 ovos, 1 cebola picadinha, 2 xícaras (café) de farinha de aveia, sal e cheiro verde.
Moldei em formato de bolinhas e as untei com azeite! Coloquei-as em uma fôrma e levei ao forno por 25 minutos (200C)
.
.Repost @patriciahopf
.
.
#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

14 0 3 hours ago
Little bit of upper & lower body

Little bit of upper & lower body

11 1 3 hours ago
Argi+ •••• L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide 🙌🏼 L-Arginine is converted into nitric oxide in the body to help support circulation. Enhanced blood flow supports many important systems in our body: ❗️Cardiovascular systems
❗️Immune system
❗️Muscles
❗️Bone & skeletal system
❗️Male genitourinary system
❗️Fat and glucose metabolism
❗️Metabolism

With so many health benefits, it’s no wonder L-Arginine is generating so much excitement. New ARGI+® provides all the power of L-Arginine, plus pomegranate – well-known for its strong 💪🏻antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support.

These ingredients create a new generation of supplement – one that supports health throughout your entire body. Just a scoop of ARGI+® mixed with Water helps provide a performance boost to every part of you🏃🏽‍♀️ Shop link in bio 👍🏻 #poweredbyargi #glenelg #adelaide #argi

Argi+ •••• L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide 🙌🏼 L-Arginine is converted into nitric oxide in the body to help support circulation. Enhanced blood flow supports many important systems in our body: ❗️Cardiovascular systems
❗️Immune system
❗️Muscles
❗️Bone & skeletal system
❗️Male genitourinary system
❗️Fat and glucose metabolism
❗️Metabolism

With so many health benefits, it’s no wonder L-Arginine is generating so much excitement. New ARGI+® provides all the power of L-Arginine, plus pomegranate – well-known for its strong 💪🏻antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support.

These ingredients create a new generation of supplement – one that supports health throughout your entire body. Just a scoop of ARGI+® mixed with Water helps provide a performance boost to every part of you🏃🏽‍♀️ Shop link in bio 👍🏻 #poweredbyargi #glenelg #adelaide #argi

0 1 3 hours ago
@romwod x @thechestee ⠀⠀⠀⠀
fam
📸: @trainingdaymedia

@romwod x @thechestee ⠀⠀⠀⠀
fam
📸: @trainingdaymedia

3 1 3 hours ago
💗
Shine bright like an Abril'lare angel
😉
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B/C cup
8 pants
£180
-
💕

💗
Shine bright like an Abril'lare angel
😉
-
B/C cup
8 pants
£180
-
💕

3 1 3 hours ago
💗
Shine bright like an Abril'lare angel
😉
-
B/C cup
8 pants
£180
-
💕

💗
Shine bright like an Abril'lare angel
😉
-
B/C cup
8 pants
£180
-
💕

4 1 3 hours ago
My pits musta been smellin’ nice🤷🏻‍♀️🤔
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Hehe, but on a more serious note...feelin SO freakin grateful lately. Added another AMAZING chick to my girl gang (aka my lady nutrition clients), start training my first dude PT client next week💪🏻🏋🏻‍♂️, my ebook full of my healthy, yummy recipes is really comin along🍪🥙🍠🙌🏻, got something launching *hopefully* next week🤞🏻😬, & THE SUN IS SHINING...CONSISTENTLY☀️😍 Lots to be grateful for.😌🙏🏻
& though it’s easy to find gratitude when things are going well & in our favor, it’s equally, if not more important to find that gratitude when things aren’t looking as good. Keep that in mind throughout your week, friends.😇
There’s always something to be thankful/grateful for.😚💕

My pits musta been smellin’ nice🤷🏻‍♀️🤔
.
.
Hehe, but on a more serious note...feelin SO freakin grateful lately. Added another AMAZING chick to my girl gang (aka my lady nutrition clients), start training my first dude PT client next week💪🏻🏋🏻‍♂️, my ebook full of my healthy, yummy recipes is really comin along🍪🥙🍠🙌🏻, got something launching *hopefully* next week🤞🏻😬, & THE SUN IS SHINING...CONSISTENTLY☀️😍 Lots to be grateful for.😌🙏🏻
& though it’s easy to find gratitude when things are going well & in our favor, it’s equally, if not more important to find that gratitude when things aren’t looking as good. Keep that in mind throughout your week, friends.😇
There’s always something to be thankful/grateful for.😚💕

49 3 3 hours ago
Только с возрастом начинаешь понимать, что не во все закрытые двери надо стучаться, и не во все открытые заходить... #ночьмузеев #марьино #стритарт #streetart #street #streetstyle #streetphotography #graffiti #graffitiart #москва #москвасити #moscow #moscowcity #vegas #fitnessmodel #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #fitness #fitspo #likeforlikes #likeforfollow #like4likes #like4follow

Только с возрастом начинаешь понимать, что не во все закрытые двери надо стучаться, и не во все открытые заходить... #ночьмузеев #марьино #стритарт #streetart #street #streetstyle #streetphotography #graffiti #graffitiart #москва #москвасити #moscow #moscowcity #vegas #fitnessmodel #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #fitness #fitspo #likeforlikes #likeforfollow #like4likes #like4follow

47 1 3 hours ago
In honor of Billy Bowlegs being next weekend.

Memories made with the best group of friends is just a small dose of “Billy Bowlegs” One thing is for sure, when we did Billy Bowlegs, we did it right! At least from what I can remember 😅

In honor of Billy Bowlegs being next weekend.

Memories made with the best group of friends is just a small dose of “Billy Bowlegs” One thing is for sure, when we did Billy Bowlegs, we did it right! At least from what I can remember 😅

25 1 3 hours ago
THE BOOGEYMAN IS REAL

THE BOOGEYMAN IS REAL

22 3 5 hours ago

20 1 6 hours ago
After an amazing bulk season, we are almost ready for summer.

After an amazing bulk season, we are almost ready for summer.

105 2 9 hours ago

Top #fitnessmodel posts

The face of a lad who’s just about to smash legs but Susan has another 15 sets left on the squat rack 😪
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Fully rocked out in @jed_north 🔥

The face of a lad who’s just about to smash legs but Susan has another 15 sets left on the squat rack 😪
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Fully rocked out in @jed_north 🔥

1,118 37 4 hours ago
Salut les gars ! Vous bénéficiez toujours de -25% sur la nouvelle collection @bodytime_collection avec mon code VINCENTBT 🤞🏼 #gym #fit #fitness #bodybuilding #aesthetics #ootd #photooftheday #instadaily #instafit #instagood #lifestyle #motivation #potd #dedication #fitfam #gymlife #training #shredded #fitnessmodel #teamshape

Salut les gars ! Vous bénéficiez toujours de -25% sur la nouvelle collection @bodytime_collection avec mon code VINCENTBT 🤞🏼 #gym #fit #fitness #bodybuilding #aesthetics #ootd #photooftheday #instadaily #instafit #instagood #lifestyle #motivation #potd #dedication #fitfam #gymlife #training #shredded #fitnessmodel #teamshape

1,047 24 5 hours ago
Jeg har fået ny kostplan - og HOLD NU HELT OP, jeg elsker den! Sådan virkelig elsker 🤩
Du har gjort det endnu engang @madsphysique ☝🏼
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Mads spurgte hvad jeg ville have på min plan - der var jeg hurtig og sagde: romkugler, træstammer, chokolade og is... men dette var ikke en mulighed... men den skulle have et forsøg 😂 nå, men jeg endte med at ville have tun, naanbrød, peanutbutter og mørk chokolade - nu når det ikke kunne være anderledes 🤷🏼‍♀️ Min aftensnack er KONGE! 
Skyr, peanutbutter og mørk chokolade... det er sgu da en perfekt måde at slutte dagen af på! 🥳🥳🥳 •
•
Skyr: @cheasy med vanilje 
Zerodrops blandet i skyr: jordbær fra @bodylab 
Peanutbutter - smooth: @bodylab 
Chokolade: 85% fra Rema1000 
Kokosskål: @yanacph

Jeg har fået ny kostplan - og HOLD NU HELT OP, jeg elsker den! Sådan virkelig elsker 🤩
Du har gjort det endnu engang @madsphysique ☝🏼


Mads spurgte hvad jeg ville have på min plan - der var jeg hurtig og sagde: romkugler, træstammer, chokolade og is... men dette var ikke en mulighed... men den skulle have et forsøg 😂 nå, men jeg endte med at ville have tun, naanbrød, peanutbutter og mørk chokolade - nu når det ikke kunne være anderledes 🤷🏼‍♀️ Min aftensnack er KONGE!
Skyr, peanutbutter og mørk chokolade... det er sgu da en perfekt måde at slutte dagen af på! 🥳🥳🥳 •

Skyr: @cheasy med vanilje
Zerodrops blandet i skyr: jordbær fra @bodylab
Peanutbutter - smooth: @bodylab
Chokolade: 85% fra Rema1000
Kokosskål: @yanacph

302 30 5 hours ago
They say it’s genetic, I say it’s a mindset⚡️

They say it’s genetic, I say it’s a mindset⚡️

1,106 25 5 hours ago
✖️| WE ARE SHAPED BY OUR THOUGHTS; WE BECOME WHAT WE THINK.
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Anzeige | Darf ich vorstellen: ein platter, aber überglücklicher Fabi. Und ja, fragt nicht, wie ich in den Wagen rein- bzw. rausgekommen bin...
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Zusammen mit meiner Mum haben wir heute richtig viel in der neuen Wohnung geschafft. Noch viel mehr, als wir geplant hatten. Solche Tage sind doch echt am besten, wenn alles nach Plan läuft. Dafür bin ich sehr dankbar.
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Am Freitag geht es in die 2. Runde. Da kommen dann das Bett und die Couch und wir bauen alles auf, was wir heute gekauft haben. Ich freue mich so sehr, wenn die Wohnung dann fertig ist und ich einziehen kann.
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Aber sind wir uns mal ehrlich: Möbelhäuser sind schon echt kräftezehrend, oder gibt es tatsächlich Menschen, die da freiwillig reingehen? Gut, heute muss ich zugeben, war es schon cool, aber auch nur, weil ich alles bekommen habe, was ich wollte.
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Alle weiteren Eindrücke findet ihr in der Story. Sorry, dass es heute keinen besonderen Text gibt, aber ich bin ein Mann und ich bin jetzt echt kaputt - vielleicht muss ich auch noch ein bisschen jammern 😬
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Bis morgen, Team. Euer Fabi ✊🏽🖤 #teamPW @fabianniesslfitness

✖️| WE ARE SHAPED BY OUR THOUGHTS; WE BECOME WHAT WE THINK.
-
Anzeige | Darf ich vorstellen: ein platter, aber überglücklicher Fabi. Und ja, fragt nicht, wie ich in den Wagen rein- bzw. rausgekommen bin...
-
Zusammen mit meiner Mum haben wir heute richtig viel in der neuen Wohnung geschafft. Noch viel mehr, als wir geplant hatten. Solche Tage sind doch echt am besten, wenn alles nach Plan läuft. Dafür bin ich sehr dankbar.
-
Am Freitag geht es in die 2. Runde. Da kommen dann das Bett und die Couch und wir bauen alles auf, was wir heute gekauft haben. Ich freue mich so sehr, wenn die Wohnung dann fertig ist und ich einziehen kann.
-
Aber sind wir uns mal ehrlich: Möbelhäuser sind schon echt kräftezehrend, oder gibt es tatsächlich Menschen, die da freiwillig reingehen? Gut, heute muss ich zugeben, war es schon cool, aber auch nur, weil ich alles bekommen habe, was ich wollte.
-
Alle weiteren Eindrücke findet ihr in der Story. Sorry, dass es heute keinen besonderen Text gibt, aber ich bin ein Mann und ich bin jetzt echt kaputt - vielleicht muss ich auch noch ein bisschen jammern 😬
-
Bis morgen, Team. Euer Fabi ✊🏽🖤 #teamPW @fabianniesslfitness

3,912 238 5 hours ago
Workout Wednesday 🤩 . 
Whooop ... ich hab mich heute für einen gemütlichen einstündigen Lauf entschieden 🏃🏼‍♀️ ... es tat einfach sooo gut ☺️ ... und das sogar ohne Regen - unglaublich 😂 . 
_ 
Morgen steht voraussichtlich wieder ein #restday am Programm 😊 ... dafür wird am Wochenende wieder Vollgas gegeben 💪🏼 ... Trailrunning ... Mointainbiken ... laufen & CO 😍 ... wuhuuu ... ich freu mich jetzt schon drauf 😜 ... habt ihr bereits Pläne fürs Wochenende⁉️ . 
_ 
Schönen Abend meine Lieben! 
#spartan #ocrathlete #goexplore #muscle #run #outdoor #nature #fitgirl #laufenmachtglücklich #fitness #fitnesslifestyle #freeathlete #freeletics #bergliebe #blonde #girlswholift #fitnessmodel #photooftheday #trailrunning #fitnessfun #aesthetics #trailrun #spartantraining #spartangirl #hillsprints #muscle

Workout Wednesday 🤩 .
Whooop ... ich hab mich heute für einen gemütlichen einstündigen Lauf entschieden 🏃🏼‍♀️ ... es tat einfach sooo gut ☺️ ... und das sogar ohne Regen - unglaublich 😂 .
_
Morgen steht voraussichtlich wieder ein #restday am Programm 😊 ... dafür wird am Wochenende wieder Vollgas gegeben 💪🏼 ... Trailrunning ... Mointainbiken ... laufen & CO 😍 ... wuhuuu ... ich freu mich jetzt schon drauf 😜 ... habt ihr bereits Pläne fürs Wochenende⁉️ .
_
Schönen Abend meine Lieben!
#spartan #ocrathlete #goexplore #muscle #run #outdoor #nature #fitgirl #laufenmachtglücklich #fitness #fitnesslifestyle #freeathlete #freeletics #bergliebe #blonde #girlswholift #fitnessmodel #photooftheday #trailrunning #fitnessfun #aesthetics #trailrun #spartantraining #spartangirl #hillsprints #muscle

301 12 5 hours ago
As humans, we thrive on routine. We have morning routines, lunch routines, bedtime routines, weekend routines, workout routines, and so on and so forth. I’d personally call myself the Queen of Routine.
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Routines are quite beneficial. They help us conserve energy to make other decisions, reduce unnecessary worry and anxiety, systematically push us towards our goals, and offer us the comfort of predictability.
•
However, sometimes we rely so much on our routines that we tend to fall into the trap of doing things just to do them - out of habit and comfort. This is when our routines aren’t really doing us any favors and actually hindering our growth.
•
So as scary as it may be, today I challenge you to mix up your routine. This could be as minute as brushing your teeth with the opposite hand or eating something out of the ordinary. Whatever you do, do it knowing in the long run you’re helping yourself!

As humans, we thrive on routine. We have morning routines, lunch routines, bedtime routines, weekend routines, workout routines, and so on and so forth. I’d personally call myself the Queen of Routine.

Routines are quite beneficial. They help us conserve energy to make other decisions, reduce unnecessary worry and anxiety, systematically push us towards our goals, and offer us the comfort of predictability.

However, sometimes we rely so much on our routines that we tend to fall into the trap of doing things just to do them - out of habit and comfort. This is when our routines aren’t really doing us any favors and actually hindering our growth.

So as scary as it may be, today I challenge you to mix up your routine. This could be as minute as brushing your teeth with the opposite hand or eating something out of the ordinary. Whatever you do, do it knowing in the long run you’re helping yourself!

106 28 4 hours ago
This week has been extremely draining and exhausting and it’s only Wednesday! So let’s sit back, relax & unwind into the rest of the week 🦋 great things happen when your body is well rested.
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#mentalhealthawareness #healthyeating #healthylifestyle #healthier #fitgirls #fitness #liftsinthe6 #fitchicks #health #influencer #R3 #fit #fitspo #fitnessmotivation #relaxed #yoga #healing #process #girlswholift #positivity #prayers #wellness #courage #trust #process #nutrition #guidance #fitlifeathletics #fitnessmodel #model #workoutmotivation

This week has been extremely draining and exhausting and it’s only Wednesday! So let’s sit back, relax & unwind into the rest of the week 🦋 great things happen when your body is well rested.




#mentalhealthawareness #healthyeating #healthylifestyle #healthier #fitgirls #fitness #liftsinthe6 #fitchicks #health #influencer #R3 #fit #fitspo #fitnessmotivation #relaxed #yoga #healing #process #girlswholift #positivity #prayers #wellness #courage #trust #process #nutrition #guidance #fitlifeathletics #fitnessmodel #model #workoutmotivation

293 6 5 hours ago