#fitnesslove Instagram Photos & Videos

fitnesslove - 1m posts

Tu cuerpo es un templo y que mejor manera de venerarlo que haciendo danza aérea.💞💪✨
La primera clase es gratis.
Más información al 0985282858 📲
#danzaaerea #acrotelas #acrobaciaaerea #acrobaciaentelas #telasacrobaticas #aerial #aerialsilk #aerialdance #aeriallist #aeriallove #aerialsport #aerialfitness #aerialyoga #aerials #fitness #fitnesslove #fitnessgirl #fitnessmom #fitnessmodel #santodomingodeloscolorados #beautiful #inlove

Tu cuerpo es un templo y que mejor manera de venerarlo que haciendo danza aérea.💞💪✨
La primera clase es gratis.
Más información al 0985282858 📲
#danzaaerea #acrotelas #acrobaciaaerea #acrobaciaentelas #telasacrobaticas #aerial #aerialsilk #aerialdance #aeriallist #aeriallove #aerialsport #aerialfitness #aerialyoga #aerials #fitness #fitnesslove #fitnessgirl #fitnessmom #fitnessmodel #santodomingodeloscolorados #beautiful #inlove

1 0 7 hours ago
Are you done with not believing in yourself?⁣
✨LAST CALL FOR MY MAY GROUP!✨⁣
⁣
One of my clients recently said in our private community that the #1 thing I've helped her realize is what a true healthy lifestyle is for HER. This is what she said:⁣
⁣
"I have been been trying to 'be healthier' for years but I feel like this group (checking in every day and encouraging others) has really helped me to dial into what a true healthy lifestyle can be for me. I didn't know it could be different things for different people. Vanessa has really helped me to see how I can have a healthier version of me even if it might look a tad different than someone else. Thanks, Vanessa!"⁣
⁣
This meant THE WORLD to me. ⁣
⁣
↠ Because I felt her sense of ownership of her health. ⁣
↠ I felt her sense of empowerment. ⁣
↠ And I felt her feeling free {from this expectation that "healthy" needs to look like FILL IN THE BLANK.} ⁣
⁣
It needs to LOOK like what you feel is RIGHT FOR YOU! Not what "Maya Normousbutt" from Insta is posting in her undies.
⁣
All of my monthly challenges come with an amazing program specific to your goals (we are all doing different fitness & nutrition programs based on our individual needs).⁣
⁣
↠ Listen, the fitness part is really the easier part.⁣
↠ The nutrition part is always a struggle for most! (me too!)⁣
↠ But it's our damn MINDS that get in our way.⁣
⁣
The HEART component is where I focus on so each and every one of my girls can ALLOW the tools to work. ⁣
⁣
BUT. The individual has to LEAN IN and DO THE WERRRRRK! ⁣
⁣
This client has done that and more. She's willing to learn, fall down, get up, tweak, recalibrate, fall ... & get back up.⁣
⁣
She asks questions not only in the group (but emails me about once a week). But she's not perfect. NO ONE IS.⁣
⁣
She just SHOWS UP.⁣
And FOLLOWS THE PLAN.⁣
⁣
Get this. She has 5 kids!⁣
#Imjustsaying⁣
⁣
Stop trying to flounder your way to your goals.⁣
⁣
You need a plan & accountability.⁣
You need to do the work.⁣
You need to START BELIEVING in yourself & SHOW UP.⁣ Imperfect & everything.⁣
⁣
Wanna sit with us? Need 1:1 coaching?
⁣
I have ONE spot left in my May group & deadline is Friday. Drop me a💪 to chat & see if it’s a fit!

Are you done with not believing in yourself?⁣
✨LAST CALL FOR MY MAY GROUP!✨⁣

One of my clients recently said in our private community that the #1 thing I've helped her realize is what a true healthy lifestyle is for HER. This is what she said:⁣

"I have been been trying to 'be healthier' for years but I feel like this group (checking in every day and encouraging others) has really helped me to dial into what a true healthy lifestyle can be for me. I didn't know it could be different things for different people. Vanessa has really helped me to see how I can have a healthier version of me even if it might look a tad different than someone else. Thanks, Vanessa!"⁣

This meant THE WORLD to me. ⁣

↠ Because I felt her sense of ownership of her health. ⁣
↠ I felt her sense of empowerment. ⁣
↠ And I felt her feeling free {from this expectation that "healthy" needs to look like FILL IN THE BLANK.} ⁣

It needs to LOOK like what you feel is RIGHT FOR YOU! Not what "Maya Normousbutt" from Insta is posting in her undies.

All of my monthly challenges come with an amazing program specific to your goals (we are all doing different fitness & nutrition programs based on our individual needs).⁣

↠ Listen, the fitness part is really the easier part.⁣
↠ The nutrition part is always a struggle for most! (me too!)⁣
↠ But it's our damn MINDS that get in our way.⁣

The HEART component is where I focus on so each and every one of my girls can ALLOW the tools to work. ⁣

BUT. The individual has to LEAN IN and DO THE WERRRRRK! ⁣

This client has done that and more. She's willing to learn, fall down, get up, tweak, recalibrate, fall ... & get back up.⁣

She asks questions not only in the group (but emails me about once a week). But she's not perfect. NO ONE IS.⁣

She just SHOWS UP.⁣
And FOLLOWS THE PLAN.⁣

Get this. She has 5 kids!⁣
#Imjustsaying

Stop trying to flounder your way to your goals.⁣

You need a plan & accountability.⁣
You need to do the work.⁣
You need to START BELIEVING in yourself & SHOW UP.⁣ Imperfect & everything.⁣

Wanna sit with us? Need 1:1 coaching?

I have ONE spot left in my May group & deadline is Friday. Drop me a💪 to chat & see if it’s a fit!

13 1 7 hours ago
#dechelles #athletic #streetstyle #fitness 
Coleção Concreto 
Casaco Cropped com zíper e mangas em tela. Shape moderno. 🏋🏼‍♀️🏃🏼‍♀️🚴‍♀️
#fitnessmotivation #fitnesslove 
#ribeiraopreto #riopreto #araraquara #saocarlos #catanduva #itapolis #ibitinga #matao #sertaozinho #itupeva #orlandia #santafedosul #votuporanga #mirassol #fernandopolis #jales

#dechelles #athletic #streetstyle #fitness
Coleção Concreto
Casaco Cropped com zíper e mangas em tela. Shape moderno. 🏋🏼‍♀️🏃🏼‍♀️🚴‍♀️
#fitnessmotivation #fitnesslove
#ribeiraopreto #riopreto #araraquara #saocarlos #catanduva #itapolis #ibitinga #matao #sertaozinho #itupeva #orlandia #santafedosul #votuporanga #mirassol #fernandopolis #jales

12 1 7 hours ago
#dechelles #athletic #fitness #streetstyle 
Na Coleção Concreto temos essa maravilhosa legging com estampa texturizada e verso liso. Possui cós anatômico proporcionando maior  conforto nas práticas esportivas.
A blusa possui tela nas mangas e silk no verso ideal também para usar fora da academia. 🏋🏼‍♀️🏃🏼‍♀️🚴‍♀️
#fitnessmotivation #fitnesslove 
#ribeiraopreto #riopreto #araraquara #saocarlos #catanduva #itapolis #ibitinga #matao #sertaozinho #itupeva #orlandia #santafedosul #votuporanga #mirassol #fernandopolis #jales

#dechelles #athletic #fitness #streetstyle
Na Coleção Concreto temos essa maravilhosa legging com estampa texturizada e verso liso. Possui cós anatômico proporcionando maior conforto nas práticas esportivas.
A blusa possui tela nas mangas e silk no verso ideal também para usar fora da academia. 🏋🏼‍♀️🏃🏼‍♀️🚴‍♀️
#fitnessmotivation #fitnesslove
#ribeiraopreto #riopreto #araraquara #saocarlos #catanduva #itapolis #ibitinga #matao #sertaozinho #itupeva #orlandia #santafedosul #votuporanga #mirassol #fernandopolis #jales

16 1 7 hours ago
Caption This😂
.
I was at that @citywinerydc event gone off that ....

Caption This😂
.
I was at that @citywinerydc event gone off that ....

41 4 7 hours ago
Happy Thursday, another day of staying a bit later, but I got to experience advanced class C3 75 minutes @corepoweryoga for the first time. It was really great💪🏻💪🏻💪🏻 #nikeplus #runnergirl #yogagirl #nikewomen #justdoit #nikerunning #fitnesslove #fitnesslifestyle #fitlife #healthylifestyle #yogalife #namaste #happythursday

Happy Thursday, another day of staying a bit later, but I got to experience advanced class C3 75 minutes @corepoweryoga for the first time. It was really great💪🏻💪🏻💪🏻 #nikeplus #runnergirl #yogagirl #nikewomen #justdoit #nikerunning #fitnesslove #fitnesslifestyle #fitlife #healthylifestyle #yogalife #namaste #happythursday

8 1 7 hours ago

18 2 7 hours ago
Shared by @gerardo_gabriel

Pick yourself up, because no one will pick you up. Believe in yourself, because few will believe in you & work hard because no one will work hard for you 👍🏼 This is my Current Physique & Look for my first photo shoot this weekend again in years 🥳

Cheers
#fitnesslove #fitnesstips #workouttime #fitnesslife #fitnessgirl #fitnessboy #workoutdone #workoutmotivation #fitnessbody #fitnessfirst #workout #fitnessgoal #fitnessmodel #fitness #fitnessgirls #workouts #fitnessworld #fitnessmen #fitnessblogger #fitnesswomen #fitnessmotivation #fitnessguru #follow #followforfollow #likeforlike

Shared by @gerardo_gabriel

Pick yourself up, because no one will pick you up. Believe in yourself, because few will believe in you & work hard because no one will work hard for you 👍🏼 This is my Current Physique & Look for my first photo shoot this weekend again in years 🥳

Cheers
#fitnesslove #fitnesstips #workouttime #fitnesslife #fitnessgirl #fitnessboy #workoutdone #workoutmotivation #fitnessbody #fitnessfirst #workout #fitnessgoal #fitnessmodel #fitness #fitnessgirls #workouts #fitnessworld #fitnessmen #fitnessblogger #fitnesswomen #fitnessmotivation #fitnessguru #follow #followforfollow #likeforlike

15 1 7 hours ago
#Repost @oakbuiltfitness
• • • • • •
🚨Discover the 10 Commandments of Building Muscle! Get your FREE copy of “The No B.S. Truth About Muscle” NOW! (LINK IN BIO! @OakBuiltFitness)
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MUSCLE MUNCHIES BY @OAKBUILTFITNESS
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If you're celebrating today, here are some options to stay on track with your goals when the munchie monster hits.
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They're all decent to high protein, little to no prep, and taste bomb diggity.
-
What's you're go to snack? Let me know below! #OakBuilt
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#420fitness #420memes #fitstoner #motivatedstoner #420friends #gymmeme #gymfail #fitjourney  #fitnesslove #workoutmode  #workoutplan #fitnessphysique #buildingmuscle #bodybuilderproblems  #musclegrowth #powerbuilding #shreddedlife #shreddedbody #zyzzbrah #zyzzlegacy #shreddedabs #getripped #getrippedordiemirin #getshredded #getshreddedordiemirin #rippedabs #peeled #shreddy #shreddedlife

#Repost @oakbuiltfitness
• • • • • •
🚨Discover the 10 Commandments of Building Muscle! Get your FREE copy of “The No B.S. Truth About Muscle” NOW! (LINK IN BIO! @OakBuiltFitness )
-
MUSCLE MUNCHIES BY @OAKBUILTFITNESS
-
If you're celebrating today, here are some options to stay on track with your goals when the munchie monster hits.
-
They're all decent to high protein, little to no prep, and taste bomb diggity.
-
What's you're go to snack? Let me know below! #OakBuilt
-
-
-
-
-
#420fitness #420memes #fitstoner #motivatedstoner #420friends #gymmeme #gymfail #fitjourney #fitnesslove #workoutmode #workoutplan #fitnessphysique #buildingmuscle #bodybuilderproblems #musclegrowth #powerbuilding #shreddedlife #shreddedbody #zyzzbrah #zyzzlegacy #shreddedabs #getripped #getrippedordiemirin #getshredded #getshreddedordiemirin #rippedabs #peeled #shreddy #shreddedlife

5 1 7 hours ago
I think that’s what we’re all doing right? If you’re on the Sweat or Fit Girl road or involved in fitness at all its all about change. Changing your eating habits, ways of thinking, and of course the way you look and feel. Glad to finally be here.⠀
⠀
⠀
#fitnessjunkie #fitnessgirlsmotivation #fitnessfam #fitnesstime #fitnesschallenge #fitnesslove #fitnessfun #fitnessgoal #gymgoals #gymlovers #gymtherapy #motivationgym #motivationoftheday #fitnesstransformation #fitnessblog #gymislife #gymfitness #motivationalpost #goalgetter #goals❤️ #goalcrusher #fitgirlsguide #fitgirls_inspire #fitgirlfollow #fitgirlsdontquit #fitgirlsofig #goalsaf #motivationfitness #gymlife💪 #gymtime💪

I think that’s what we’re all doing right? If you’re on the Sweat or Fit Girl road or involved in fitness at all its all about change. Changing your eating habits, ways of thinking, and of course the way you look and feel. Glad to finally be here.⠀


#fitnessjunkie #fitnessgirlsmotivation #fitnessfam #fitnesstime #fitnesschallenge #fitnesslove #fitnessfun #fitnessgoal #gymgoals #gymlovers #gymtherapy #motivationgym #motivationoftheday #fitnesstransformation #fitnessblog #gymislife #gymfitness #motivationalpost #goalgetter #goals ❤️ #goalcrusher #fitgirlsguide #fitgirls_inspire #fitgirlfollow #fitgirlsdontquit #fitgirlsofig #goalsaf #motivationfitness #gymlife 💪 #gymtime 💪

16 0 7 hours ago
Black Pocket Light n Tight Hi-Rise 7/8 24” 🖤
Our most popular legging. Firm compression, won’t fall down when working out or running. Quality fabric, won’t show undies. High waist band, four-way stretch, great for squats. Durable seaming, lasts after wash after wash. Low profile pocket adds secure storage for smartphone (phone never slips out when running). True to size & is intentionally compressive. Shop the link in my bio! 🌙
#athleticwear#athletic#fitnessgear#fitness#gym#leggings#squat#running#inspo#fitspo#zyia#zyiarep#zyiaactive#lifestyle#activelifestyle#fitnessmotivation#follow#inspire#ootd#girly#igers#fitnesslove#fashion#quality#exercise#healthy#explorepage

Black Pocket Light n Tight Hi-Rise 7/8 24” 🖤
Our most popular legging. Firm compression, won’t fall down when working out or running. Quality fabric, won’t show undies. High waist band, four-way stretch, great for squats. Durable seaming, lasts after wash after wash. Low profile pocket adds secure storage for smartphone (phone never slips out when running). True to size & is intentionally compressive. Shop the link in my bio! 🌙
#athleticwear #athletic #fitnessgear #fitness #gym #leggings #squat #running #inspo #fitspo #zyia #zyiarep #zyiaactive #lifestyle #activelifestyle #fitnessmotivation #follow #inspire #ootd #girly #igers #fitnesslove #fashion #quality #exercise #healthy #explorepage

10 0 7 hours ago
𝑌𝑜𝑢 𝑔𝑒𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑤𝑜𝑟𝑘 𝑓𝑜𝑟 𝑛𝑜𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑤𝑖𝑠ℎ 𝑓𝑜𝑟💪🏼 #gymshark #armworkout #ladieswholift #strongwomen #selflove #gym #gymrat #lafitness #instafit #fitness #healthy #fitnesslife #dedication #hardwork #committment #insta #workoutvideo #workoutclothes #fitnesslove #improvement #goals #gains

𝑌𝑜𝑢 𝑔𝑒𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑤𝑜𝑟𝑘 𝑓𝑜𝑟 𝑛𝑜𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑤𝑖𝑠ℎ 𝑓𝑜𝑟💪🏼 #gymshark #armworkout #ladieswholift #strongwomen #selflove #gym #gymrat #lafitness #instafit #fitness #healthy #fitnesslife #dedication #hardwork #committment #insta #workoutvideo #workoutclothes #fitnesslove #improvement #goals #gains

40 6 7 hours ago

13 2 8 hours ago
Fitness tip from @chrishemsworth - “You have to keep shocking your body in different ways for it to want to evolve.” Thanks for the inspiration! 💪🏼 And thanks Shannon at @studiobarresjc for the extra push this morning.
💪🏼
#avengersendgame starts today. Go get ‘em Thor!
🔨 🔨
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#mancrush #chrishemsworth #challengeyourself #goworkout #noexcuses #ocfitness #fitspo #strengthandconditioning #fitmom #pushups #upperbodyworkout #strongerisbetter #fitlife #fitlifestyle #studiobarresjc #studiobarre #womenshealth #strengthtraining #functionalfitness #barrebabe #meetmeatthebarre  #barre #barrebody #fitnesslove #fitfam #womensgym #womenfitness

Fitness tip from @chrishemsworth - “You have to keep shocking your body in different ways for it to want to evolve.” Thanks for the inspiration! 💪🏼 And thanks Shannon at @studiobarresjc for the extra push this morning.
💪🏼
#avengersendgame starts today. Go get ‘em Thor!
🔨 🔨
🔨
🔨
🔨
🔨
🔨
🔨
🔨
🔨
#mancrush #chrishemsworth #challengeyourself #goworkout #noexcuses #ocfitness #fitspo #strengthandconditioning #fitmom #pushups #upperbodyworkout #strongerisbetter #fitlife #fitlifestyle #studiobarresjc #studiobarre #womenshealth #strengthtraining #functionalfitness #barrebabe #meetmeatthebarre #barre #barrebody #fitnesslove #fitfam #womensgym #womenfitness

14 1 8 hours ago
"Lute pelo que quer,  ninguém mais fará isso por você ".
Hoje tá pago 👊🏻👊🏻😜 #done 
E por aí como anda os treinos?? ou ainda está naquele dilema: "semana que vem começo"????
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#mamaefitness #estilodevida #futuranutri

"Lute pelo que quer, ninguém mais fará isso por você ".
Hoje tá pago 👊🏻👊🏻😜 #done
E por aí como anda os treinos?? ou ainda está naquele dilema: "semana que vem começo"????
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#mamaefitness #estilodevida #futuranutri

172 19 8 hours ago
This is me 😂😂😂

This is me 😂😂😂

15 4 8 hours ago
Nuestras clases grupales se diferencian del resto, clases actualizadas y planeadas de acuerdo a los estandartes internacionales fijados para el entrenamiento físico, clases rotativas de Body Martial, Body Combat, GAP, GRIT y Cardio Box dentro del horario de entrenamiento HIIT.

#workoutforlife💪 #workout #fitnesstrench #fitnesslove #fitlife #fitnessecep #fitnessaddict #fitnesscajica #fitness #fitmom #fitnesspersonaltraining #fitnessmotivation

Nuestras clases grupales se diferencian del resto, clases actualizadas y planeadas de acuerdo a los estandartes internacionales fijados para el entrenamiento físico, clases rotativas de Body Martial, Body Combat, GAP, GRIT y Cardio Box dentro del horario de entrenamiento HIIT.

#workoutforlife 💪 #workout #fitnesstrench #fitnesslove #fitlife #fitnessecep #fitnessaddict #fitnesscajica #fitness #fitmom #fitnesspersonaltraining #fitnessmotivation

16 0 8 hours ago
Some training strategies

Some training strategies

10 2 8 hours ago
#volumeup🔊 as I love the sound of nature ! #wildflowersatdusk #sopretty #shadowsandlight 🙏☀️ #nofilter #californiapoppies  #whatyouseeyoucreate ✨✨👏🌸 Have a peaceful evening everyone ✨✨🥰@anoukpascale 💕

#volumeup 🔊 as I love the sound of nature ! #wildflowersatdusk #sopretty #shadowsandlight 🙏☀️ #nofilter #californiapoppies #whatyouseeyoucreate ✨✨👏🌸 Have a peaceful evening everyone ✨✨🥰@anoukpascale 💕

14 3 8 hours ago
Conoce nuestros horarios para que configures tus sesiones de entrenamiento. 
#fitnesslove #fitnesstrench #fitnesscajica #fitnesslife #fitnessaddict #fitnesslegs #fitness #fitmom #fitnessaddict #workoutforlife💪 #fitnesspersonaltraining

Conoce nuestros horarios para que configures tus sesiones de entrenamiento.
#fitnesslove #fitnesstrench #fitnesscajica #fitnesslife #fitnessaddict #fitnesslegs #fitness #fitmom #fitnessaddict #workoutforlife 💪 #fitnesspersonaltraining

5 0 8 hours ago
Nada mejor que entrenar con tus amigos, pareja y familia, sin olvidar tus propios objetivos. Por eso te damos la posibilidad de planes grupales para aumentar la motivación en nuestro gimnasio. Fitness Trench Gym. 
#fitnesstrench #fitnessecep #fitnesscajica #fitnesslove #fitnessaddict #fitnesslifestyle #fitnesslife #workoutforlife💪 #fitness #fitnesslegs #fitnesspersonaltraining

Nada mejor que entrenar con tus amigos, pareja y familia, sin olvidar tus propios objetivos. Por eso te damos la posibilidad de planes grupales para aumentar la motivación en nuestro gimnasio. Fitness Trench Gym.
#fitnesstrench #fitnessecep #fitnesscajica #fitnesslove #fitnessaddict #fitnesslifestyle #fitnesslife #workoutforlife 💪 #fitness #fitnesslegs #fitnesspersonaltraining

6 2 8 hours ago
Over the years I’ve realized that time under tension is one of the best methods of training for muscle growth. This variation of the hammer incline press keeps tension on the pecs throughout the entire set. Push the weight up halfway and hold it there, then perform a rep on one side while keeping the other side steady and then alternate. No need to load a bunch of weight on, you won’t be able to do it. One 45lb plate was more than enough for me! Give it a try and let me know what you think! #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #fitstagram #fitnessphysique #fitnessfreaks #fitnessfun #fitnessinspiration #fitnation #fitgoals #fitnessgoals #fitnesslifestyle #instafitness #fitfreak #fitnesslove #gym #gymmotivation #workout #exercise #chestworkout #gains #pufferfish

Over the years I’ve realized that time under tension is one of the best methods of training for muscle growth. This variation of the hammer incline press keeps tension on the pecs throughout the entire set. Push the weight up halfway and hold it there, then perform a rep on one side while keeping the other side steady and then alternate. No need to load a bunch of weight on, you won’t be able to do it. One 45lb plate was more than enough for me! Give it a try and let me know what you think! #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #fitstagram #fitnessphysique #fitnessfreaks #fitnessfun #fitnessinspiration #fitnation #fitgoals #fitnessgoals #fitnesslifestyle #instafitness #fitfreak #fitnesslove #gym #gymmotivation #workout #exercise #chestworkout #gains #pufferfish

22 1 8 hours ago
Las pecas de Gym #fitnesslove #gym 🏋️🏋️🏃🏃

Las pecas de Gym #fitnesslove #gym 🏋️🏋️🏃🏃

4 0 8 hours ago
What series are you guilty of binge watching?

What series are you guilty of binge watching?

144 4 8 hours ago
Almost Friday! ☀️
@alex_nanos 
Shop | www.fitaddict.co

Almost Friday! ☀️
@alex_nanos
Shop | www.fitaddict.co

29 2 8 hours ago
The best moments of #triathlonlife.🔥🦅

The best moments of #triathlonlife .🔥🦅

32 2 8 hours ago
▶Are you new in this training lifestyle? Do you need a guide with awesome info? Check out the link in my bio. 💪😎
-
I know for many beginners getting a six pack is a dream. And many of them want a sick pack only out of aesthetics. However, more than nice/beautiful a strong core is essential.
-
You shouldn't be working your core just to get that killer abs. But to have a better posture.
-
I am not saying you should forget about beauty when working out. But if this is your only goal, soon you'll see it isn't enough to keep you consistent for a long time.
-
Today's challange: PLANK.
3 sets. 45 secs each. Rest 2 min between sets. Maintain a neutral position while doing it. Butt elevated as far as your back level. Don't bend your knee. Keep your head looking down.
-
#workout #workoutmotivation #workouttime #workoutroutine #gym #gymmotivation #gymlife #gymtime #gymaholic #gymaddict #gymrat #gymflow #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #fitnessgoal #fitnesstips #fitnesslove #fitnessphysique #fitnessgoals #fitnesslifestyle #followtrick #followforfollowback #bodybuilding #aesthetics #fitspo #followme

▶Are you new in this training lifestyle? Do you need a guide with awesome info? Check out the link in my bio. 💪😎
-
I know for many beginners getting a six pack is a dream. And many of them want a sick pack only out of aesthetics. However, more than nice/beautiful a strong core is essential.
-
You shouldn't be working your core just to get that killer abs. But to have a better posture.
-
I am not saying you should forget about beauty when working out. But if this is your only goal, soon you'll see it isn't enough to keep you consistent for a long time.
-
Today's challange: PLANK.
3 sets. 45 secs each. Rest 2 min between sets. Maintain a neutral position while doing it. Butt elevated as far as your back level. Don't bend your knee. Keep your head looking down.
-
#workout #workoutmotivation #workouttime #workoutroutine #gym #gymmotivation #gymlife #gymtime #gymaholic #gymaddict #gymrat #gymflow #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #fitnessgoal #fitnesstips #fitnesslove #fitnessphysique #fitnessgoals #fitnesslifestyle #followtrick #followforfollowback #bodybuilding #aesthetics #fitspo #followme

27 7 8 hours ago
Smile you said 😄 gonna be two miles run and I will wait for you in the car, said my running buddy 😳 wtf ....... after a restful night, let’s top it off with sweating workout. How about that 😘 #runner #trailrunning #happyme #sololife #love #smile #fitnesslove

Smile you said 😄 gonna be two miles run and I will wait for you in the car, said my running buddy 😳 wtf ....... after a restful night, let’s top it off with sweating workout. How about that 😘 #runner #trailrunning #happyme #sololife #love #smile #fitnesslove

15 0 17 hours ago
💯Можно с уверенностью сказать, что мои девочки присоединились к марафону #рукимаксюки.✔️
📌Не смотря на то, что в марафоне Вячеслава Анатольевича мы делаем упор на руки💪, все же несколько упражнений для моих 🧘 девочек оказались довольно привлекательными.

Тренировка на сегодня:
1. Жим сидя в тренажёре хамер 3 по 12
2. Баттерфляй 3 по 12 
3. Пресс  сгибания туловища в тренажёре 2 по 30
4. Гипперэкстензия 2 по 20
-
#рукимаксюки #твойтренер #саратовтренер #ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #марафон #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

💯Можно с уверенностью сказать, что мои девочки присоединились к марафону #рукимаксюки .✔️
📌Не смотря на то, что в марафоне Вячеслава Анатольевича мы делаем упор на руки💪, все же несколько упражнений для моих 🧘 девочек оказались довольно привлекательными.

Тренировка на сегодня:
1. Жим сидя в тренажёре хамер 3 по 12
2. Баттерфляй 3 по 12
3. Пресс сгибания туловища в тренажёре 2 по 30
4. Гипперэкстензия 2 по 20
-
#рукимаксюки #твойтренер #саратовтренер #ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #марафон #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

82 4 24 April, 2019
Существует две формы магнезии, которые используются спортсменами: сухая и жидкая. Сегодня наиболее распространен именно сухой вид. Ее выпускают в форме шариков, брусков или в сыпучем виде.
💯 Однако жидкая магнезия сегодня становится все более популярной. Она представляет собой раствор, которым можно смазывать ладони. Прежде всего, жидкая форма способна полностью забивать поры рук.
💯 Опыт показывает, что жидкая магнезия может проникать во все поры и шероховатости кожи. Жидкая магнезия после испарения (в течение минуты после втирания) с поверхности кожи, образует налет, который может держаться длительное время. Такой налет не стирается даже после нескольких подходов.
✔️Расскажите о своем опыте использования магнезии.

#ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

Существует две формы магнезии, которые используются спортсменами: сухая и жидкая. Сегодня наиболее распространен именно сухой вид. Ее выпускают в форме шариков, брусков или в сыпучем виде.
💯 Однако жидкая магнезия сегодня становится все более популярной. Она представляет собой раствор, которым можно смазывать ладони. Прежде всего, жидкая форма способна полностью забивать поры рук.
💯 Опыт показывает, что жидкая магнезия может проникать во все поры и шероховатости кожи. Жидкая магнезия после испарения (в течение минуты после втирания) с поверхности кожи, образует налет, который может держаться длительное время. Такой налет не стирается даже после нескольких подходов.
✔️Расскажите о своем опыте использования магнезии.

#ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

246 12 15 April, 2019
День ног. Марафон #рукимаксюки
Жим ногами в тренажёре. 
Данное упражнение воздействует на мышцы бедер и ягодиц. 
Позволяя проработать мышцам значительно большими весами не перегружая низ спины. -
1.Разгибание голени в тренажёре сидя 3 по 20
В разминочном стиле, только для разогрева передней поверхности бедра и наполнения ног кровью для тяжёлого следующего упражнения. 
2. Жим ногами 4 рабочих по 20,20,15,15 повторений 
3. Отведение бедра в тренажёре сидя 3 по 20
Упражнение для ягодиц, рекомендую его выполнение своим подопечным, чаще женской прекрасной половине.
4. Сгибание голени лёжа в тренажёре 3 по 20
5. Пресс 3 по 30
6. Гиперэкстензия 3 по 20
@_paulkemp
#ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

День ног. Марафон #рукимаксюки
Жим ногами в тренажёре.
Данное упражнение воздействует на мышцы бедер и ягодиц.
Позволяя проработать мышцам значительно большими весами не перегружая низ спины. -
1.Разгибание голени в тренажёре сидя 3 по 20
В разминочном стиле, только для разогрева передней поверхности бедра и наполнения ног кровью для тяжёлого следующего упражнения.
2. Жим ногами 4 рабочих по 20,20,15,15 повторений
3. Отведение бедра в тренажёре сидя 3 по 20
Упражнение для ягодиц, рекомендую его выполнение своим подопечным, чаще женской прекрасной половине.
4. Сгибание голени лёжа в тренажёре 3 по 20
5. Пресс 3 по 30
6. Гиперэкстензия 3 по 20
@_paulkemp
#ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

359 12 10 April, 2019
Присоединяюсь к марафону Вячеслава Анатольевича.
Ставлю цель раскачать свои ручки до 45 см к 1 мая. 💪🏻😉👍🏻
Задача не из лёгких! Буду тренироваться в @maxuta.nii по программе @slavamaxuta
Первую тренировку попробую, уже в это воскресенье.
-
#рукимаксюки #ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

Присоединяюсь к марафону Вячеслава Анатольевича.
Ставлю цель раскачать свои ручки до 45 см к 1 мая. 💪🏻😉👍🏻
Задача не из лёгких! Буду тренироваться в @maxuta.nii по программе @slavamaxuta
Первую тренировку попробую, уже в это воскресенье.
-
#рукимаксюки #ядружусмаксютой #максютании #maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

380 30 30 March, 2019
23 февраля, мужчины с праздником!
Праздничная тренировка в клубе Максюта union на НИИ @maxuta.nii
ЖМУ и конечно же ЖДУ наших с победой 💪😉 @slavamaxuta и @gavrilenko_ev
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#maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #bikini  #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

23 февраля, мужчины с праздником!
Праздничная тренировка в клубе Максюта union на НИИ @maxuta.nii
ЖМУ и конечно же ЖДУ наших с победой 💪😉 @slavamaxuta и @gavrilenko_ev
-
#maxutanii #максютаunion #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #bikini #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

530 48 24 February, 2019

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