#fitnesslife Instagram Photos & Videos

fitnesslife - 10.5m posts

🚨High volume leg day 🚨
I’ve been working on my outer sweep with most of my workouts so you can do the workouts to best suit your needs but here it is! 
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Close stance squats 4x10 
Single leg leg press 2x10 and 2 sets to failure 
Hamstring curls 4x10x5 outer hamstring then inner hamstring (Turn your toes out, then in) 
Leg extension 2x10 and 2 sets to failure 
Calve raises AMRAP (as many reps as possible) ———————————- Quad dominant day so have fun on the stairs for the next week! •••
#quads #legs #shred #shredding #bodybuilding #fitstagram #fitness #classicphysique #legworkout #bodybuilder #physique #aesthetics #gym #gymrat #cardio #aesthetic #weightloss #fatloss #workout #hardwork #dedication #workhard #liftheavy #fit #fitlife #gains #instafit #instafitness #fitfam #fitnesslife

🚨High volume leg day 🚨
I’ve been working on my outer sweep with most of my workouts so you can do the workouts to best suit your needs but here it is!
___________________________
Close stance squats 4x10
Single leg leg press 2x10 and 2 sets to failure
Hamstring curls 4x10x5 outer hamstring then inner hamstring (Turn your toes out, then in)
Leg extension 2x10 and 2 sets to failure
Calve raises AMRAP (as many reps as possible) ———————————- Quad dominant day so have fun on the stairs for the next week! •••
#quads #legs #shred #shredding #bodybuilding #fitstagram #fitness #classicphysique #legworkout #bodybuilder #physique #aesthetics #gym #gymrat #cardio #aesthetic #weightloss #fatloss #workout #hardwork #dedication #workhard #liftheavy #fit #fitlife #gains #instafit #instafitness #fitfam #fitnesslife

0 0 9 seconds ago
🔽
Info y pedidos 🇨🇴📲 +57 322 378 1083
WWW.TUTIENDAMETAFIT.COM
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¡DEJA DE SER LA GORDITA DEL GRUPO!❌
INICIA TU TRATAMIENTO YA✅
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#BAJADEPESO #adelgaza #fit  #healthy  #fitnessmotivation #fitness #suplementos #fitnesslife #reducemedidas #vidafit #vidafitness #gym #workout #exercise #cardio #aerobics #suplementosnaturales #gymmotivation  #adelgazaya #gymlife

🔽
Info y pedidos 🇨🇴📲 +57 322 378 1083
WWW.TUTIENDAMETAFIT.COM
.
.
¡DEJA DE SER LA GORDITA DEL GRUPO!❌
INICIA TU TRATAMIENTO YA✅
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.
#BAJADEPESO #adelgaza #fit #healthy #fitnessmotivation #fitness #suplementos #fitnesslife #reducemedidas #vidafit #vidafitness #gym #workout #exercise #cardio #aerobics #suplementosnaturales #gymmotivation #adelgazaya #gymlife

3 0 58 seconds ago
Maybe not the best, but the most insane shot of me ever!  MUTANT MODE.
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1. Hit those Incline and Flat BB/DB presses week to week and your DB flies to get a better chest.
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2. Come on guys...60 more. 60. MORE.
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3. Lets have a little fun—give me a nickname in the comments?  Looking forward to see if y’all got anything in mind
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#MAMAIMADEIT ?

Maybe not the best, but the most insane shot of me ever! MUTANT MODE.
.
1. Hit those Incline and Flat BB/DB presses week to week and your DB flies to get a better chest.
.
2. Come on guys...60 more. 60. MORE.
.
3. Lets have a little fun—give me a nickname in the comments? Looking forward to see if y’all got anything in mind
.
#MAMAIMADEIT ?

5 1 1 minute ago
🍑BOOTY BUILDING🍑
•
Here are some glute focused exercises to add into your leg day! 🙌🏼
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1. Boomerang Babe😘
2. Banded Stiff-Leg Deadlift
3. Banded Bent-Knee Kickbacks (HOLD IT!!!🔥)
4. Kettlebell Swings (GET THAT HIP EXTENSION!!!) 5. Sumo Sit Squats
6. Eccentric Cable Kickbacks (Release SLOWLY!!!)
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Give these a try and let me know what you think!!😁💕
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#bootyworkouts #bootybuilding #bootygains🍑 #booty #legday #legs #legsfordays #legworkout #glutes #glutegains #gains #humpday #purplehair #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitspo #fitgirls #fitgirl #fitchick #fitfam #fitspiration #fitnesslife #fitlife #fitnessjourney #training #gym

🍑BOOTY BUILDING🍑

Here are some glute focused exercises to add into your leg day! 🙌🏼


1. Boomerang Babe😘
2. Banded Stiff-Leg Deadlift
3. Banded Bent-Knee Kickbacks (HOLD IT!!!🔥)
4. Kettlebell Swings (GET THAT HIP EXTENSION!!!) 5. Sumo Sit Squats
6. Eccentric Cable Kickbacks (Release SLOWLY!!!)


Give these a try and let me know what you think!!😁💕


#bootyworkouts #bootybuilding #bootygains 🍑 #booty #legday #legs #legsfordays #legworkout #glutes #glutegains #gains #humpday #purplehair #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitspo #fitgirls #fitgirl #fitchick #fitfam #fitspiration #fitnesslife #fitlife #fitnessjourney #training #gym

7 0 1 minute ago
2 week weigh in. Total loss is 6 pounds.
Intermittent Fasting 18:6 
Diet : 1800-2000 calories a day. any food. No restrictions 
No Workout 
Have had a few stressful days and ate dinner as well throwing off my fasting window. But I've jumped back on the next day. 
I'm.sure I would have lost more with a more disciplined fasting schedule, but a life happens 🤷‍♂️

2 week weigh in. Total loss is 6 pounds.
Intermittent Fasting 18:6
Diet : 1800-2000 calories a day. any food. No restrictions
No Workout
Have had a few stressful days and ate dinner as well throwing off my fasting window. But I've jumped back on the next day.
I'm.sure I would have lost more with a more disciplined fasting schedule, but a life happens 🤷‍♂️

0 1 1 minute ago
I do not own the rights to this music
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So what do you do when there's no gym around and you only have a resistance band? Make the best of it damn it!!!!!!! Here's a quick and simple group of exercises that'll give you a good burn to your lower body all you need for it is a resistance band and some space💪🏾💪🏾 this is a great way for you to burn those calories and tone up those muscles as long as you're giving out maximum effort with each exercise. .
Shoot for
2️⃣0️⃣reps
3️⃣-4️⃣ times for each exercise. 
I hope y'all enjoy and let's make some magic happen!💪🏾💪🏾
◾️
◾️
◾️
#smoovefitness #nashvillepersonaltrainer #nashvillepersonaltraining #murfreesboropersonaltrainer #murfreesboropersonaltraining #fitnessmotivation #fitness #theworldisyourgym #calisthenics #calisthenicsworkout #motivation #bodyweighttraining #resistancebandsworkout #lowerbodyworkout #resistancebands #resistancetraining #bodybuilding #physique #aesthetic #workout #workoutmotivation #workoutroutine #fitnesslife #fitnessmodel #personaltrainer #cpt #personaltrainer #bootcampworkout #bootcampfitness #liftingweights

I do not own the rights to this music
.
.
So what do you do when there's no gym around and you only have a resistance band? Make the best of it damn it!!!!!!! Here's a quick and simple group of exercises that'll give you a good burn to your lower body all you need for it is a resistance band and some space💪🏾💪🏾 this is a great way for you to burn those calories and tone up those muscles as long as you're giving out maximum effort with each exercise. .
Shoot for
2️⃣0️⃣reps
3️⃣-4️⃣ times for each exercise.
I hope y'all enjoy and let's make some magic happen!💪🏾💪🏾
◾️
◾️
◾️
#smoovefitness #nashvillepersonaltrainer #nashvillepersonaltraining #murfreesboropersonaltrainer #murfreesboropersonaltraining #fitnessmotivation #fitness #theworldisyourgym #calisthenics #calisthenicsworkout #motivation #bodyweighttraining #resistancebandsworkout #lowerbodyworkout #resistancebands #resistancetraining #bodybuilding #physique #aesthetic #workout #workoutmotivation #workoutroutine #fitnesslife #fitnessmodel #personaltrainer #cpt #personaltrainer #bootcampworkout #bootcampfitness #liftingweights

3 1 2 minutes ago
#sextou...
Ops...
#quintou...
#feriadou...
. “Feliz Páscoa a todos...
O momento é de renascimento. O momento é de mudança. Então que nesta Páscoa, mais do que religiões, busquemos incessantemente por verdadeiras auto-reedições, ressignifique”.
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #gymnast #gymshark #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymlifestyle #gyms #fitnesslife

#sextou ...
Ops...
#quintou ...
#feriadou ...
. “Feliz Páscoa a todos...
O momento é de renascimento. O momento é de mudança. Então que nesta Páscoa, mais do que religiões, busquemos incessantemente por verdadeiras auto-reedições, ressignifique”.
.
.
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #gymnast #gymshark #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymlifestyle #gyms #fitnesslife

9 0 2 minutes ago
Commonwealth Wolf Killaz X New Nation 🐺🔪 #SquadUp

Commonwealth Wolf Killaz X New Nation 🐺🔪 #SquadUp

10 1 2 minutes ago
Selfie 🤳 porque no? 😜 Preparándome para el verano ☀️ “ No hay puesta de sol más bella que la que se ve con alguien especial a tu lado” 💛💪🏼 . •

#heraxhero 
#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #body #bodybuilding #bodybuilder #bodygoals #bodypositivity #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymfreak #texas #fortworth #becomebetter #1upnutrition

Selfie 🤳 porque no? 😜 Preparándome para el verano ☀️ “ No hay puesta de sol más bella que la que se ve con alguien especial a tu lado” 💛💪🏼 . •

#heraxhero
#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #body #bodybuilding #bodybuilder #bodygoals #bodypositivity #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymfreak #texas #fortworth #becomebetter #1upnutrition

10 2 2 minutes ago
Que tal dar aquele up no visual e além de tudo ter aquela cinturinha desejada ❤️ Faça como a Vania Moraes Costa divando com a sua cinta P

PARA COMPRAS : Whats 11-984359078

Que tal dar aquele up no visual e além de tudo ter aquela cinturinha desejada ❤️ Faça como a Vania Moraes Costa divando com a sua cinta P

PARA COMPRAS : Whats 11-984359078

1 1 2 minutes ago
Since Feb 4th 2019 I have committed to #fitness with 3 days #strengthtraining and 2 days #cardio a week 💪🏼 I love #workingout it have helped me so much with my #energy my mood and my way of looking at myself! 
Since feb 4th I have lost 6-7kg 💪🏼🙆‍♀️
And now when I look back I can clearly see the #transformation 😳
I am so #happy to see all that hard work shows #results of my #weightloss 
Keep going! 🙆‍♀️💃 #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreak #weightlosstransformation #weightlossmotivation

Since Feb 4th 2019 I have committed to #fitness with 3 days #strengthtraining and 2 days #cardio a week 💪🏼 I love #workingout it have helped me so much with my #energy my mood and my way of looking at myself!
Since feb 4th I have lost 6-7kg 💪🏼🙆‍♀️
And now when I look back I can clearly see the #transformation 😳
I am so #happy to see all that hard work shows #results of my #weightloss
Keep going! 🙆‍♀️💃 #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreak #weightlosstransformation #weightlossmotivation

1 0 2 minutes ago
#throwbackthursday my best impression of Athena, the Greek Goddess of Strength Wisdom and War. I was coined as "Athena" in my wrestling days in Women of Wrestling. 
#wow #ifbbpro Nothing  #ifbbproleague #musclediva #classicbodybuilder #nikkifuller #goddess  Can #flexingladies #fitfemale #fbbfan #fitnesslife Stop #fullerlife #fullerfitness  Me  #thursdaythoughts #thursdaymotivation #timetotrain Now #workout #trainingday #nocakepops

#throwbackthursday my best impression of Athena, the Greek Goddess of Strength Wisdom and War. I was coined as "Athena" in my wrestling days in Women of Wrestling.
#wow #ifbbpro Nothing #ifbbproleague #musclediva #classicbodybuilder #nikkifuller #goddess Can #flexingladies #fitfemale #fbbfan #fitnesslife Stop #fullerlife #fullerfitness Me #thursdaythoughts #thursdaymotivation #timetotrain Now #workout #trainingday #nocakepops

8 1 3 minutes ago
I've featured this pushup variation before, but I want to talk about why it's such a great exercise.
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Think about what the function of the pec muscle is for a minute. No, it's not just to push your arms out in front of you. Arguably that's not a function of the pec at all. The pec is primarily used to adduct the humerus, meaning really to control the movement of your upper arm a cross the midline of your chest. .
So, knowing this we can structure exercises that allow us to engage in a more complete contraction of the pecs. A standard pushup doesn't allow us to do this, given that our hands are sort of locked in place on the floor. We have no ability to fully adduct with this movement. That doesn't mean a standard pushup doesn't have value, but it's potential for growth is limited. The Landmine pushup however, places the pec in a shortened state at the top of the movement, with your bodyweight providing the tension needed fully contract under load. Now this variation is also limitedbin the amount of lengthening we can do to the pec, thus preventing us from getting a full stretch. But all in all, this variation of the pushup helps to provide a new stimulus to the pec, in the form of a more complete contraction.
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#beginner #fitnessmotivation #fitnessjourney #fitnessfood #fitnessaddict #fitnessmodel #workouts #fitnessfreak #fitnessbody #fitnesscoach #fitness #workout #fitnesslife #workoutmotivation #fitnessgoals #workouttime #fitnesslifestyle #fitnessfreaks #workoutroutine #instafit #igfit #trainhard #trainsmarter #trainiac #strengthtraining #strongereveryday #beginnerworkout #liftingweights

I've featured this pushup variation before, but I want to talk about why it's such a great exercise.
.
Think about what the function of the pec muscle is for a minute. No, it's not just to push your arms out in front of you. Arguably that's not a function of the pec at all. The pec is primarily used to adduct the humerus, meaning really to control the movement of your upper arm a cross the midline of your chest. .
So, knowing this we can structure exercises that allow us to engage in a more complete contraction of the pecs. A standard pushup doesn't allow us to do this, given that our hands are sort of locked in place on the floor. We have no ability to fully adduct with this movement. That doesn't mean a standard pushup doesn't have value, but it's potential for growth is limited. The Landmine pushup however, places the pec in a shortened state at the top of the movement, with your bodyweight providing the tension needed fully contract under load. Now this variation is also limitedbin the amount of lengthening we can do to the pec, thus preventing us from getting a full stretch. But all in all, this variation of the pushup helps to provide a new stimulus to the pec, in the form of a more complete contraction.
.
.
.
.
#beginner #fitnessmotivation #fitnessjourney #fitnessfood #fitnessaddict #fitnessmodel #workouts #fitnessfreak #fitnessbody #fitnesscoach #fitness #workout #fitnesslife #workoutmotivation #fitnessgoals #workouttime #fitnesslifestyle #fitnessfreaks #workoutroutine #instafit #igfit #trainhard #trainsmarter #trainiac #strengthtraining #strongereveryday #beginnerworkout #liftingweights

11 1 4 minutes ago
Grab any of our oh so cute muscle tanks for just $18.00. Place your order by Sunday evening to take advantage of this sale price. #sale #muscletank #fitnesstank #fitness #fitchick #noexcuses #swimsuitseason #crossfit #crossfitgirls #fitmom #fit #fitnessgirl #tanktop #tshirt #sparkledboutique #shopsparkledboutique #fitlife #fitnesslife #fitnessgirl

Grab any of our oh so cute muscle tanks for just $18.00. Place your order by Sunday evening to take advantage of this sale price. #sale #muscletank #fitnesstank #fitness #fitchick #noexcuses #swimsuitseason #crossfit #crossfitgirls #fitmom #fit #fitnessgirl #tanktop #tshirt #sparkledboutique #shopsparkledboutique #fitlife #fitnesslife #fitnessgirl

4 0 5 minutes ago
2da entrada a aguas abiertas con el team de Aguas Abiertas Trujillo •
TEAM @wolffitperu 🐺💥🤘🏾
•
#swimming #aguasabiertas #atleta #training #workhard #crossfit #funcionaltraining #triatleta #wolffitter #forgingelitefitness #blessings #fitnesslife

2da entrada a aguas abiertas con el team de Aguas Abiertas Trujillo •
TEAM @wolffitperu 🐺💥🤘🏾

#swimming #aguasabiertas #atleta #training #workhard #crossfit #funcionaltraining #triatleta #wolffitter #forgingelitefitness #blessings #fitnesslife

12 0 5 minutes ago
Because #Balance and Easter is next week! Anyone else a believer in Holiday Calories don’t count 🙋🏼‍♀️🤷🏼‍♀️ You can still be #HealthLife and have a little yummy every now and again. So, when all the delectables come rolling around this weekend, don’t be afraid. One (or two 🤫) yummies will not undo everything you’ve done. 
Today’s workout consisted of Back & Biceps + LISS. Worked out so hard, I needed an IcyHot later (Refer to story 😂) Hope you’re all having an amazing Thursday💗

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#bbg #bbgmoms #foodie #bbgcommunity #pwr #cookies #fitmom #fitmoms #fitnessjourney #fitnessmotivation #EasterTreats #gettingstronger #fitnessgirl #fitnessblogger #fitnesslife #workoutroutine #workoutoftheday #exercisemotivation #getfit

Because #Balance and Easter is next week! Anyone else a believer in Holiday Calories don’t count 🙋🏼‍♀️🤷🏼‍♀️ You can still be #HealthLife and have a little yummy every now and again. So, when all the delectables come rolling around this weekend, don’t be afraid. One (or two 🤫) yummies will not undo everything you’ve done.
Today’s workout consisted of Back & Biceps + LISS. Worked out so hard, I needed an IcyHot later (Refer to story 😂) Hope you’re all having an amazing Thursday💗

_______________________________________
#bbg #bbgmoms #foodie #bbgcommunity #pwr #cookies #fitmom #fitmoms #fitnessjourney #fitnessmotivation #EasterTreats #gettingstronger #fitnessgirl #fitnessblogger #fitnesslife #workoutroutine #workoutoftheday #exercisemotivation #getfit

7 1 5 minutes ago
@grim_blog LINK IN THE BIO,Men Zip Up Striped Trim Sweatshirt & Pants Set, ——————————————————————--—- Classic and comfortable joggers with drawstring waist,  EVERYDAY PANT IN ATHLETIC FIT. ——————————————————————--—- A sleek tapered fit and iconic sporty details make these joggers a your go-to, whether you're headed to the gym or hanging around the house. ——————————————————————--—-#jogging #Bodybuilding #Joggers #Sports #Yoga  #gym #workout #running #fitness #Breathable #outdoors #cardio #fitness #fitspo #fitnessaddict #fitnesslife #fitlife #fitstagram  #fitnessfreaks #fitnessbody #fitnesslifestyle #fitnessgear  #fitnesslover #fitnessfashion #fitman #mensfashion #manfitness #menfitness #menstyleguide #menstyleblogger #grim_blog

@grim_blog LINK IN THE BIO,Men Zip Up Striped Trim Sweatshirt & Pants Set, ——————————————————————--—- Classic and comfortable joggers with drawstring waist, EVERYDAY PANT IN ATHLETIC FIT. ——————————————————————--—- A sleek tapered fit and iconic sporty details make these joggers a your go-to, whether you're headed to the gym or hanging around the house. ——————————————————————--—- #jogging #Bodybuilding #Joggers #Sports #Yoga #gym #workout #running #fitness #Breathable #outdoors #cardio #fitness #fitspo #fitnessaddict #fitnesslife #fitlife #fitstagram #fitnessfreaks #fitnessbody #fitnesslifestyle #fitnessgear #fitnesslover #fitnessfashion #fitman #mensfashion #manfitness #menfitness #menstyleguide #menstyleblogger #grim_blog

9 0 7 minutes ago
The first video didn’t post so here is the edited video of my 5mins of fame haha. Just before Torrey Smith goes on.

The first video didn’t post so here is the edited video of my 5mins of fame haha. Just before Torrey Smith goes on.

4 1 8 minutes ago
[ Happy Thursday 🌸 Hell week is officially over, and today is finally rest day for me 🙌🏼 Will use the day to let my body rest, and recover since I also caught a cold 🤒🤦🏽‍♀️
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But for those of you that can hit the gym 😅 try this absolute bomb quad and calves workout 💣💣 with some extra sprinkles on top, to get those heart rates up 🧁🧁]
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Superset 1 • BB squats (12/10/8/6 reps | 4 sets) + DB reverse lunges (20 reps | 4 sets) + Mountain climbers (30s | 4 sets)
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Superset 2 • Leg press (12/10/8/6 reps | 4 sets) + Calves (20/20/15/15 reps | 4 sets) + KB swing (20 reps | 4 sets)
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Superset 3 • Leg extension (10 reps | 3 sets) + DB single leg calf raises (15 reps/side | 3 sets)
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•
•
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #instafitnes #instafit #fitfam #gimnasio #girlswholift #ejercicio #goldsgym #workout #squats #muscle #nikewomen #girlswhosquat #legslegslegs #legday #legs  #legworkout #legsfordays #bootyfordays #nike #squat #squats #lsfbabes

[ Happy Thursday 🌸 Hell week is officially over, and today is finally rest day for me 🙌🏼 Will use the day to let my body rest, and recover since I also caught a cold 🤒🤦🏽‍♀️
-
But for those of you that can hit the gym 😅 try this absolute bomb quad and calves workout 💣💣 with some extra sprinkles on top, to get those heart rates up 🧁🧁]
-
Superset 1 • BB squats (12/10/8/6 reps | 4 sets) + DB reverse lunges (20 reps | 4 sets) + Mountain climbers (30s | 4 sets)
-
Superset 2 • Leg press (12/10/8/6 reps | 4 sets) + Calves (20/20/15/15 reps | 4 sets) + KB swing (20 reps | 4 sets)
-
Superset 3 • Leg extension (10 reps | 3 sets) + DB single leg calf raises (15 reps/side | 3 sets)
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #instafitnes #instafit #fitfam #gimnasio #girlswholift #ejercicio #goldsgym #workout #squats #muscle #nikewomen #girlswhosquat #legslegslegs #legday #legs #legworkout #legsfordays #bootyfordays #nike #squat #squats #lsfbabes

119 11 4 hours ago
Organic coffee + low dose organic pre workout mixed together = 🔥🔥🔥 It gives you that smooth energy no jittery feeling! 💪💪💪 Some might not like it because they’re into the super strong stuff but if you’re just starting off this is good enough! 👌
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#cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #yoga #model #diet #abs #instagram #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain

Organic coffee + low dose organic pre workout mixed together = 🔥🔥🔥 It gives you that smooth energy no jittery feeling! 💪💪💪 Some might not like it because they’re into the super strong stuff but if you’re just starting off this is good enough! 👌
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#cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #yoga #model #diet #abs #instagram #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain

81 8 20 hours ago
Had a pretty solid leg session with one compound exercise and the rest was isolation movements.
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Hope you all had a good start of the week, staying on top of your goals and training. If you’re struggling to keep that momentum going just know that you can’t always be at a 100%. You just gotta make sure that you remind yourself WHY you started and where you want to get to, only obstacles in your way🙌🏽💯
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#fitnessgoals #strongerthanyesterday #health #fitnessjourney #bodybuilding #squat #fitnesslife #aesthetic #dreambig #youcandoit #fitnessaddict #legday #fitspo #noexcuses #fitfam #gym #workhard #gains #alphalete #gymshark #healthylifestyle #beavisionary #fitnessmotivation #getstrong #fitinspiration #classicphysique #dedication #instafit #fitness

Had a pretty solid leg session with one compound exercise and the rest was isolation movements.
___
Hope you all had a good start of the week, staying on top of your goals and training. If you’re struggling to keep that momentum going just know that you can’t always be at a 100%. You just gotta make sure that you remind yourself WHY you started and where you want to get to, only obstacles in your way🙌🏽💯
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#fitnessgoals #strongerthanyesterday #health #fitnessjourney #bodybuilding #squat #fitnesslife #aesthetic #dreambig #youcandoit #fitnessaddict #legday #fitspo #noexcuses #fitfam #gym #workhard #gains #alphalete #gymshark #healthylifestyle #beavisionary #fitnessmotivation #getstrong #fitinspiration #classicphysique #dedication #instafit #fitness

177 58 17 April, 2019

Top #fitnesslife posts

A plate of everything. Normally when I dined at someone’s house I have tons of anxiety with what they’re having, how it’s made and what’s in it. Today my challenge knowing that I was going out with a friend for a family dinner was to go in with an open mind. It was to eat what they serve  for once and not bring anything special or have anything cooked specifically for me. I wanted to challenge myself to adapt to life! For the first time in my life I enjoyed myself. I felt normal. I felt like I was not standing out. Setting goals for yourself each day is something that we should all do. Because the best feeling in the world is when you can actually accomplish them and prove how much stronger you are than you believe. It’s so scary to let go of control especially when you deal with food and body issues, but you have to realize that the control is not getting you anywhere. It drives you crazy and causes anxiety. I knew that I could do it. What’s something that you’re going to challenge yourself to this week??👇🏼👇🏼👇🏼
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#selflove#fit#health#weightlifting#strongnotskinny#cleaneats#fitnessinspiration#fitnes#motivation#fitnesslifestyle#weightlifting#balance#fitspo#bodybuilding#fitfam#health#fit#flexibledieting#progressnotpperfection#musclegain#positivity#wellness#recoveryispossible#healthylife#trusttheprocess#strongnotskinny#fitnesslife#fitchicks#bowmarnutrition

A plate of everything. Normally when I dined at someone’s house I have tons of anxiety with what they’re having, how it’s made and what’s in it. Today my challenge knowing that I was going out with a friend for a family dinner was to go in with an open mind. It was to eat what they serve for once and not bring anything special or have anything cooked specifically for me. I wanted to challenge myself to adapt to life! For the first time in my life I enjoyed myself. I felt normal. I felt like I was not standing out. Setting goals for yourself each day is something that we should all do. Because the best feeling in the world is when you can actually accomplish them and prove how much stronger you are than you believe. It’s so scary to let go of control especially when you deal with food and body issues, but you have to realize that the control is not getting you anywhere. It drives you crazy and causes anxiety. I knew that I could do it. What’s something that you’re going to challenge yourself to this week??👇🏼👇🏼👇🏼
.

#selflove #fit #health #weightlifting #strongnotskinny #cleaneats #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition

1,407 17 4 hours ago
Shameless mirror selfie of course, but I have clothes on 😂

Shameless mirror selfie of course, but I have clothes on 😂

113 5 54 minutes ago
Guten Abend #instagram 👋
Nach einem gelungenen Arbeitstag ging es für mich heute mal wieder an einen meiner Lieblingsorte.
Über den Dächern von Berlin kann ich einfach abschalten und mich gedanklich auf neue Herausforderungen vorbereiten!
Jetzt wird nur noch entspannt und morgen heißt es ausschlafen!!!
Habt alle noch einen schönen Donnerstag Abend✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❎🅆🄴🅁🄱🅄🄽🄶❎
💥Die besten Flavours auf dem Markt und Mega geile Supplement Angebote bekommst du bei @bodybuilding_depot ‼️ Mit dem CODE: TOBI5 sparst du zusätzlich 5% auf das gesamte Sortiment!
💥@prosport_gmbh 15% TOBI15 💥Gym Zubehör @gymgears.de mit dem Code:TOBI10 10% sparen!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#berlin #bodybuilding #fitness #smilodox #bbdepotteam #bodybuildingdepot #fitfam #fitnessgoals #fitnesslife #summer #rooftop #lifestyle #fitnessmodel #motivation #getstrong #gym #photooftheday #sunshine #instagood #fashion #picoftheday #photography #style #nopainnogain #model #lifestyle

Guten Abend #instagram 👋
Nach einem gelungenen Arbeitstag ging es für mich heute mal wieder an einen meiner Lieblingsorte.
Über den Dächern von Berlin kann ich einfach abschalten und mich gedanklich auf neue Herausforderungen vorbereiten!
Jetzt wird nur noch entspannt und morgen heißt es ausschlafen!!!
Habt alle noch einen schönen Donnerstag Abend✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❎🅆🄴🅁🄱🅄🄽🄶❎
💥Die besten Flavours auf dem Markt und Mega geile Supplement Angebote bekommst du bei @bodybuilding_depot ‼️ Mit dem CODE: TOBI5 sparst du zusätzlich 5% auf das gesamte Sortiment!
💥@prosport_gmbh 15% TOBI15 💥Gym Zubehör @gymgears.de mit dem Code:TOBI10 10% sparen!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#berlin #bodybuilding #fitness #smilodox #bbdepotteam #bodybuildingdepot #fitfam #fitnessgoals #fitnesslife #summer #rooftop #lifestyle #fitnessmodel #motivation #getstrong #gym #photooftheday #sunshine #instagood #fashion #picoftheday #photography #style #nopainnogain #model #lifestyle

717 7 5 hours ago
Partner look yeeah 😂🌸
🇫🇷 Vous aimez bien vous entrainez aves des Kettlebell ou c‘est pas trop votre truc? Moi en ce moment j‘aime bien incorporer quelques exos avec pour varier un peu. 💪🏼
Bonne soirée à tous 💞
~
🇩🇪 Trainiert ihr gerne mit Kettlebell? Im Moment gibt es in meinem Training immer ein paar Übungen mit Kettlebell, um eine kleine Abwechslung zu haben. 💪🏼
Ich wünsche euch einen schönen Abend! 💞
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#muscu #gymjunkie #fitnesslover #gymaddict #fitnessmotivation #musculation #fitfrenchies #fitfamgermany #trainhard #muskelaufbau #gymgirl #mcfit #stolzaufmich #girlswholift #fitnesslife

Partner look yeeah 😂🌸
🇫🇷 Vous aimez bien vous entrainez aves des Kettlebell ou c‘est pas trop votre truc? Moi en ce moment j‘aime bien incorporer quelques exos avec pour varier un peu. 💪🏼
Bonne soirée à tous 💞
~
🇩🇪 Trainiert ihr gerne mit Kettlebell? Im Moment gibt es in meinem Training immer ein paar Übungen mit Kettlebell, um eine kleine Abwechslung zu haben. 💪🏼
Ich wünsche euch einen schönen Abend! 💞
~
~
~
~
#muscu #gymjunkie #fitnesslover #gymaddict #fitnessmotivation #musculation #fitfrenchies #fitfamgermany #trainhard #muskelaufbau #gymgirl #mcfit #stolzaufmich #girlswholift #fitnesslife

1,041 30 8 hours ago
Chegar na academia e fazer um treininho de boa ou pedir uma ajudinha para a Nevada!?
Não tem coisa mais gostosa do que o seu Pet te ajudar a entrar em forma hahaha 🐶🏋🏻‍♂️
#luiszuccolo #adestramento #repeticaopacienciaatitude

Chegar na academia e fazer um treininho de boa ou pedir uma ajudinha para a Nevada!?
Não tem coisa mais gostosa do que o seu Pet te ajudar a entrar em forma hahaha 🐶🏋🏻‍♂️
#luiszuccolo #adestramento #repeticaopacienciaatitude

400 19 11 minutes ago
“Pain is temporary, pride is forever”

“Pain is temporary, pride is forever”

118 4 45 minutes ago