#fitnesslife Instagram Photos & Videos

fitnesslife - 11m posts

Tiempos aquellos en el @bqtogolfclub junto a mi #atleta🎾 @natashabiondi 
#tbt🔙 💪 .
.
#tenis #exercise #strong #trainingmotivation #fitnesslife #venezuela🇻🇪 #sportlife

Tiempos aquellos en el @bqtogolfclub junto a mi #atleta 🎾 @natashabiondi
#tbt 🔙 💪 .
.
#tenis #exercise #strong #trainingmotivation #fitnesslife #venezuela 🇻🇪 #sportlife

0 0 7 minutes ago
Queiroz fit&fight 
Olhe no espelho e se orgulhe de quem você é 
somos tudo aquilo que desejamos ser, corra atrás dos seus sonhos mesmo que sejam difíceis mais no final valerá muito a pena.
#fitnessaddict #abs #fitnessgirl #bodybuilder #body # saúde / estilo de vida #weightloss #o #modelo #moda #strength #gymtime #instagram #life #nutrição #yoga #gymnastics #fitlife #gots #fotooftheday #fitnesslife #nopainnogain #powerlifting #aparênciaclássica #bhfyp #muscles #happy #sports #boxing #getfit

Queiroz fit&fight
Olhe no espelho e se orgulhe de quem você é
somos tudo aquilo que desejamos ser, corra atrás dos seus sonhos mesmo que sejam difíceis mais no final valerá muito a pena.
#fitnessaddict #abs #fitnessgirl #bodybuilder #body # saúde / estilo de vida #weightloss #o #modelo #moda #strength #gymtime #instagram #life #nutrição #yoga #gymnastics #fitlife #gots #fotooftheday #fitnesslife #nopainnogain #powerlifting #aparênciaclássica #bhfyp #muscles #happy #sports #boxing #getfit

1 0 7 minutes ago
Proteína Hidrólizada XIBION
Cuenta con una fórmula avanzada para que tu cuerpo la absorba más rápida, mientras te  proporciona proteína sin grasas y baja en carbohidratos. ✔️Permite que tus músculos comiencen a reconstruirse rápidamente
✔️Tiene gran cantidad de aminoácidos BCAA
✔️Acelera el metabolismo y ayuda a controlar el apetito 🍃Salute Mercado🍃
📌Cartagena: Cra. 2 # 9 - 161 Bocagrande
✈ Envíos Nacionales
#Tea #Fitness #Market #Fitnesslife #Instafitness  #MondayMotivation #health  #fit #envywear  #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena

Proteína Hidrólizada XIBION
Cuenta con una fórmula avanzada para que tu cuerpo la absorba más rápida, mientras te proporciona proteína sin grasas y baja en carbohidratos. ✔️Permite que tus músculos comiencen a reconstruirse rápidamente
✔️Tiene gran cantidad de aminoácidos BCAA
✔️Acelera el metabolismo y ayuda a controlar el apetito 🍃Salute Mercado🍃
📌Cartagena: Cra. 2 # 9 - 161 Bocagrande
✈ Envíos Nacionales
#Tea #Fitness #Market #Fitnesslife #Instafitness #MondayMotivation #health #fit #envywear #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena

5 0 8 minutes ago
Back, Leg, and Core Finishers⚡️Use these finishing exercises to wrap up these muscles the best you can!

1️⃣"21"- This pull-up finisher starts with 3 close grip pull-ups and continues with 3 to the left, 3 more to a wider left, back to the start for the 3, same rotation to the right side for 3 each spot, and 3 at the start to finish up. Look to maintain balance, avoid the swing, keep the core tight all the way through.

2️⃣Weighted Wall Sits- You'll add 3 weights in this finisher. Increase the weight and hold each weight for 10 seconds and then work your way back to the start. Tight core and focus on breathing here.

3️⃣Flutters, Crossovers, to Hold- Each ab exercise here for as many reps as you can get for the first two for 15 seconds each and then a straight leg hold for 15 seconds to finish out.

#cosfit

#circuittraining #fitfam #fitnessmotivation #trainhard #grind #success #focus #fitnesslife #fit #fitguy #fitspiration

Back, Leg, and Core Finishers⚡️Use these finishing exercises to wrap up these muscles the best you can!

1️⃣"21"- This pull-up finisher starts with 3 close grip pull-ups and continues with 3 to the left, 3 more to a wider left, back to the start for the 3, same rotation to the right side for 3 each spot, and 3 at the start to finish up. Look to maintain balance, avoid the swing, keep the core tight all the way through.

2️⃣Weighted Wall Sits- You'll add 3 weights in this finisher. Increase the weight and hold each weight for 10 seconds and then work your way back to the start. Tight core and focus on breathing here.

3️⃣Flutters, Crossovers, to Hold- Each ab exercise here for as many reps as you can get for the first two for 15 seconds each and then a straight leg hold for 15 seconds to finish out.

#cosfit

#circuittraining #fitfam #fitnessmotivation #trainhard #grind #success #focus #fitnesslife #fit #fitguy #fitspiration

0 0 9 minutes ago
Try this superset one time!!!!
Also notice how my left should almost came off my body in that shoulder press. That’s what happens when you take two weeks off from lifting shoulders and try to go straight back to the 100lbs, especially after lifting heavy on legs during the day.... .
.
.
#heavy #liftheavy #strong #strength #strengthtraining #training #chestday #shoulders #legs #healthy #healthylifestyle #health 
#motivation #fit #fitness #fitnessmodel #fitnessmotivation #fitspo  #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesstrainer #fitnesslife #cardio #legday #gym #gains #physique #npc

Try this superset one time!!!!
Also notice how my left should almost came off my body in that shoulder press. That’s what happens when you take two weeks off from lifting shoulders and try to go straight back to the 100lbs, especially after lifting heavy on legs during the day.... .
.
.
#heavy #liftheavy #strong #strength #strengthtraining #training #chestday #shoulders #legs #healthy #healthylifestyle #health
#motivation #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesstrainer #fitnesslife #cardio #legday #gym #gains #physique #npc

76 2 10 minutes ago
Volví con mis videos! 
Nunca el poco tiempo será excusa par una rutina intensa, puedes pasar 2 hrs en el gym y tener un entrenamiento pobre o pasar 30 minutos y dar la vida! 
Les quiero compartir un tabata que hice hace unos días, 4 ejercicios del día de pecho/triceps .
▪️20 segundos de trabajo .
▪️x 10 de descanso.
▪️x 2  rondas.
1. Kettlebell swing mantenido en triceps contracción #
Si realizas intervalos de tabata correctamente a máxima intensidad, esos 8 minutos te parecerán los 8 minutos más largos de tu vida. Lo mejor es que seguirás quemando grasa durante mucho tiempo tras haber finalizado la sesión 💋XoXo

Volví con mis videos!
Nunca el poco tiempo será excusa par una rutina intensa, puedes pasar 2 hrs en el gym y tener un entrenamiento pobre o pasar 30 minutos y dar la vida!
Les quiero compartir un tabata que hice hace unos días, 4 ejercicios del día de pecho/triceps .
▪️20 segundos de trabajo .
▪️x 10 de descanso.
▪️x 2 rondas.
1. Kettlebell swing mantenido en triceps contracción #
Si realizas intervalos de tabata correctamente a máxima intensidad, esos 8 minutos te parecerán los 8 minutos más largos de tu vida. Lo mejor es que seguirás quemando grasa durante mucho tiempo tras haber finalizado la sesión 💋XoXo

36 6 10 minutes ago
🥦Una crema de brócoli que va con todooo!!🥦
Con una buena pasta
Con arroz
Con carnes
.
👉🏼Dorá una cebolla • agregá 2 fetas de jamón en cubitos • agregá abundante brócoli
Para la crema, 2 opciones:
1. Un poco de crema de leche rebajada con leche descremada
2. Leche espesada con fécula de maíz.
Vos elegí lo que más práctico te sea.
Y tenes una buena salsa para variar y no caer siempre en la.mismo.
Y encimaaa... tiene verduritas❤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#nutricion #Nutrition #dinner #ComidaCasera #Salsas #Brócoli #Gourmer #Casero #Rico #Sano #Natural #healthy #fitnessLife #Fit #Fácil #Cena #ComeRico #Comesano #ComeVariado

🥦Una crema de brócoli que va con todooo!!🥦
Con una buena pasta
Con arroz
Con carnes
.
👉🏼Dorá una cebolla • agregá 2 fetas de jamón en cubitos • agregá abundante brócoli
Para la crema, 2 opciones:
1. Un poco de crema de leche rebajada con leche descremada
2. Leche espesada con fécula de maíz.
Vos elegí lo que más práctico te sea.
Y tenes una buena salsa para variar y no caer siempre en la.mismo.
Y encimaaa... tiene verduritas❤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#nutricion #Nutrition #dinner #ComidaCasera #Salsas #Brócoli #Gourmer #Casero #Rico #Sano #Natural #healthy #fitnessLife #Fit #Fácil #Cena #ComeRico #Comesano #ComeVariado

13 0 11 minutes ago
When you have to give your own self a #gohomeroger 😂. I wanted to do a few more moves but my quads were done-ded 😂. Did some rowing machine and bussed my ass trying a move I didn't try in private first 😂. Wut can you do but spring up and get back on fast like it was nuttin 😂

When you have to give your own self a #gohomeroger 😂. I wanted to do a few more moves but my quads were done-ded 😂. Did some rowing machine and bussed my ass trying a move I didn't try in private first 😂. Wut can you do but spring up and get back on fast like it was nuttin 😂

3 2 11 minutes ago
👩🏻‍⚕️Hoy hablaremos de algunos mitos sobre las proteínas en polvo. 💪
👉🏻La razón por la cual yo recomendaría este suplemento no es por que sea una necesidad, sino porque además de ser una buena fuente de proteína, resulta ser sumamente práctica.
👉🏻Es un mito tener la perspectiva de que es absolutamente necesaria y que será su suplementación lo que nos ayudará a obtener los resultados que queremos.
👉🏻Siempre acudan con un especialista👩🏻‍⚕️ (nutriólogo) para que los oriente en usar la mejor opción de proteína para ustedes, de acuerdo a su objetivo.🏋️‍♀️💪🏃🏻‍♀️🚶🏻‍♂️
-
-
-
-
-
-
-
-
-
-
-
#nutri_anahuerta #nutriologa #nutrition #nutriana #nutrianahuertachavez #nutricion #salud #bienestar 
#proteina proteina #mitos #nutricion #proteinaenpolvo #proteinas #protein #polvo #healthy #healthyfit #fitness #fitnessmotivation #fitnesslife #fitnesspro #fitness #proteinawhey

👩🏻‍⚕️Hoy hablaremos de algunos mitos sobre las proteínas en polvo. 💪
👉🏻La razón por la cual yo recomendaría este suplemento no es por que sea una necesidad, sino porque además de ser una buena fuente de proteína, resulta ser sumamente práctica.
👉🏻Es un mito tener la perspectiva de que es absolutamente necesaria y que será su suplementación lo que nos ayudará a obtener los resultados que queremos.
👉🏻Siempre acudan con un especialista👩🏻‍⚕️ (nutriólogo) para que los oriente en usar la mejor opción de proteína para ustedes, de acuerdo a su objetivo.🏋️‍♀️💪🏃🏻‍♀️🚶🏻‍♂️
-
-
-
-
-
-
-
-
-
-
-
#nutri_anahuerta #nutriologa #nutrition #nutriana #nutrianahuertachavez #nutricion #salud #bienestar
#proteina proteina #mitos #nutricion #proteinaenpolvo #proteinas #protein #polvo #healthy #healthyfit #fitness #fitnessmotivation #fitnesslife #fitnesspro #fitness #proteinawhey

7 0 11 minutes ago
😘😍😍

😘😍😍

10 2 11 minutes ago
Wowza I am deathhh right now post gym☠️⁣
⁣
Felt real good to sweat a lottt after being bloated and puffy from traveling/vacation💦⁣
⁣
I’m proud of myself for getting in 3 workouts while on vacation and didn’t beat myself up when I indulged a little bit here and there with tacos or dessert or wine🍷 it’s time to get into a routine though and I’m planning on using this upcoming 3 day weekend to plan my meals and prep them, along with putting together a workout schedule that incorporates cardio that I’m going to make a priority to stick to👊🏼⁣
⁣
Don’t mind the boxes in my room, as I’m getting ready to move houses since my new lease starts May 31 praise the lord🙌🏼 ⁣
⁣
#fit #fitness #fitlife #lifestyle #gymlife #girlswholift #motivation #flexibledieting #bodypositive #gymmotivation #fitnesslife #fitnessjourney #strongnotskinny #bodyconfidence ⁣

Wowza I am deathhh right now post gym☠️⁣

Felt real good to sweat a lottt after being bloated and puffy from traveling/vacation💦⁣

I’m proud of myself for getting in 3 workouts while on vacation and didn’t beat myself up when I indulged a little bit here and there with tacos or dessert or wine🍷 it’s time to get into a routine though and I’m planning on using this upcoming 3 day weekend to plan my meals and prep them, along with putting together a workout schedule that incorporates cardio that I’m going to make a priority to stick to👊🏼⁣

Don’t mind the boxes in my room, as I’m getting ready to move houses since my new lease starts May 31 praise the lord🙌🏼 ⁣

#fit #fitness #fitlife #lifestyle #gymlife #girlswholift #motivation #flexibledieting #bodypositive #gymmotivation #fitnesslife #fitnessjourney #strongnotskinny #bodyconfidence

12 1 11 minutes ago
Boa noite, amores!!! Esses suquinis estão uma gracinhaaaa❤️❤️ Otimo modelo para quem prefere looks mais “comportadinhos”♥️
.
.
Funcionamos de segunda a sexta de 09:00 as 19:00, e aos sábados de 09 as 15:00👙🏋🏿‍♀️
.
.
📍 AV. Otavio Malta, 121  Anil.
.
.
.
📍 Rua Ituverava, 802 - Anil (segundo piso)
.
.
.
📍 Feira centro da Freguesia - em frente a padaria Nova Belém (terça a sexta de 09:00 as 19:00)
.
.
.
.
#academia #fashion #bermuda #fitness #bermudas #fitnessmotivation #treino #love #bermudaful #gym #short #bermudatriangle #fitnessjourney #fit #shorts #bermudabeach #academiatop #shortpants #bermudalife #fitnessmodel #academias #shorthorn #fitnesslife #crossfit #shortnails #bermudashorts #fitnessaddict #vidasaudavel

Boa noite, amores!!! Esses suquinis estão uma gracinhaaaa❤️❤️ Otimo modelo para quem prefere looks mais “comportadinhos”♥️
.
.
Funcionamos de segunda a sexta de 09:00 as 19:00, e aos sábados de 09 as 15:00👙🏋🏿‍♀️
.
.
📍 AV. Otavio Malta, 121 Anil.
.
.
.
📍 Rua Ituverava, 802 - Anil (segundo piso)
.
.
.
📍 Feira centro da Freguesia - em frente a padaria Nova Belém (terça a sexta de 09:00 as 19:00)
.
.
.
.
#academia #fashion #bermuda #fitness #bermudas #fitnessmotivation #treino #love #bermudaful #gym #short #bermudatriangle #fitnessjourney #fit #shorts #bermudabeach #academiatop #shortpants #bermudalife #fitnessmodel #academias #shorthorn #fitnesslife #crossfit #shortnails #bermudashorts #fitnessaddict #vidasaudavel

3 0 11 minutes ago
Muchas personas me dicen yo como sano no sé por qué no bajo de peso, y es por qué no tiene en cuenta ciertas pautas.
Cómo las porciones que comemos si estás consumiendo como si estuvieras en "superávit" (consumiendo más calorías de las que gastas) es obvio que estaremos aumentando de peso.
Te recomiendo que disminuyas tus porciones que actualmente consumes no demasiado si no gradualmente disminuyendo carbohidratos y aumentando consumo de fibra ya que así estaremos más saciados en cada comida. Pero si quieres algo más específico sería muy necesario el conteo de macros(carbohidratos, proteínas y grasas) puede verse como excesivo pero para mí al principio me ayudó mucho y ahora con experiencia me guío intuitivamente.
#iron_fitness
#fitlife #fitness #macros #fitnesslife #fitnessguatemala #fitnessxela

Muchas personas me dicen yo como sano no sé por qué no bajo de peso, y es por qué no tiene en cuenta ciertas pautas.
Cómo las porciones que comemos si estás consumiendo como si estuvieras en "superávit" (consumiendo más calorías de las que gastas) es obvio que estaremos aumentando de peso.
Te recomiendo que disminuyas tus porciones que actualmente consumes no demasiado si no gradualmente disminuyendo carbohidratos y aumentando consumo de fibra ya que así estaremos más saciados en cada comida. Pero si quieres algo más específico sería muy necesario el conteo de macros(carbohidratos, proteínas y grasas) puede verse como excesivo pero para mí al principio me ayudó mucho y ahora con experiencia me guío intuitivamente.
#iron_fitness
#fitlife #fitness #macros #fitnesslife #fitnessguatemala #fitnessxela

3 0 11 minutes ago
Got in a #liss tonight! Working on my journey to slowly learn how to run 😩💝💪🏻 running has always been difficult for me #fitchick #kelseywells #weightlosstransformation #fitness #bbgcommunity #pwr #pwr2019 #pwrprogress #kelseywellspwr #runner #newbie #fitlife #bbg #bbggirls #bbgbabes #bbgpa #bbgfam #fitspo #fitnessmotivation #fitnesslife

Got in a #liss tonight! Working on my journey to slowly learn how to run 😩💝💪🏻 running has always been difficult for me #fitchick #kelseywells #weightlosstransformation #fitness #bbgcommunity #pwr #pwr2019 #pwrprogress #kelseywellspwr #runner #newbie #fitlife #bbg #bbggirls #bbgbabes #bbgpa #bbgfam #fitspo #fitnessmotivation #fitnesslife

3 0 11 minutes ago
L'unico momento in cui accetto di finire a terra, é quando sono sotto al bilanciere! #bootypower 🍑🍑🍑
.
.
.
.
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #trainer #personaltrainer #fitnessinstructor #booty #ass  #workout #work #passion #muscles #musclesaresexy

L'unico momento in cui accetto di finire a terra, é quando sono sotto al bilanciere! #bootypower 🍑🍑🍑
.
.
.
.
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #trainer #personaltrainer #fitnessinstructor #booty #ass #workout #work #passion #muscles #musclesaresexy

10 0 11 minutes ago
Tú me das un golpe de energía, cuando  estoy sin batería! La chispa que enciende el motor que me impulsa a seguir cada día! 
Hasta rimo esta vaina! 🤣🤣🤣🤣🤣
#tbt creo! 😂#fitnessgirl #fitnesslife #vidaenequilibrio #fitnestrainer #trainlivelaugh

Tú me das un golpe de energía, cuando estoy sin batería! La chispa que enciende el motor que me impulsa a seguir cada día!
Hasta rimo esta vaina! 🤣🤣🤣🤣🤣
#tbt creo! 😂 #fitnessgirl #fitnesslife #vidaenequilibrio #fitnestrainer #trainlivelaugh

4 0 11 minutes ago
.
Friday morning Pipeline class done🤜🏽🥵
——
Also Mā te wā to this awesome #F45 trainer Christian at @f45northwellington. Thanks for kicking my ass in to shape this year 🤣 You will be missed! .
.
.
.
.
#f45training #8weekchallenge #f45family #gymmotivation #body #bodytransformation #bodypositive #bodygoals #fitness #fitnessmotivation #fitnessaddict #fitfam #fitlife #fitnesslife #gym #gymtime #healthy #pose

.
Friday morning Pipeline class done🤜🏽🥵
——
Also Mā te wā to this awesome #F45 trainer Christian at @f45northwellington . Thanks for kicking my ass in to shape this year 🤣 You will be missed! .
.
.
.
.
#f45training #8weekchallenge #f45family #gymmotivation #body #bodytransformation #bodypositive #bodygoals #fitness #fitnessmotivation #fitnessaddict #fitfam #fitlife #fitnesslife #gym #gymtime #healthy #pose

6 0 12 minutes ago
Life doesn’t move in a straight line and uncertainty, let downs, and failures are going to happen. What you do after you fall down determines what kind of person you are and eventually become. Growth happens when there’s pressure we can always overcome! -
-
-
#motivation #beachworkout #mcm #malemodel #nikesportswear #niketraining #perservere #goals #failure  #riseabove #shredded #fitnesslife #fitspo #fitfam #push

Life doesn’t move in a straight line and uncertainty, let downs, and failures are going to happen. What you do after you fall down determines what kind of person you are and eventually become. Growth happens when there’s pressure we can always overcome! -
-
-
#motivation #beachworkout #mcm #malemodel #nikesportswear #niketraining #perservere #goals #failure #riseabove #shredded #fitnesslife #fitspo #fitfam #push

14 0 12 minutes ago
~LEGS~ •I love after I work my legs when the muscles pop out! I’ve always has chicken legs and I have to work hard to get those muscles to pop so I get excited when I see them!!• #Gym #Legs #LegMuscles #Muscles #Gains #FitnessGirl #Fit #FitnessLife #Fitness

~LEGS~ •I love after I work my legs when the muscles pop out! I’ve always has chicken legs and I have to work hard to get those muscles to pop so I get excited when I see them!!• #Gym #Legs #LegMuscles #Muscles #Gains #FitnessGirl #Fit #FitnessLife #Fitness

217 4 1 hour ago
🔊🔊🔊*CHICOS*🔊🔊🔊
Algunas personas me han estado preguntando esto ¿LA GRASA SE SUDA? 🤔 
Y bueno aquí ☝🏻les comparto esta información que espero que les sea de mucha ayuda 🤗
.
.
.
#photooftheday #nature #me #selfie #cute ##summer #beautiful #girl #lifestyle #instagood #peruvianfit #fit #fitness #followme #fitnessaddict #instahealth #gofit #active #getfit #fitnesslife #sweat #workout #gym #training #absworkout #fitcoach #lima #peru #love

🔊🔊🔊*CHICOS*🔊🔊🔊
Algunas personas me han estado preguntando esto ¿LA GRASA SE SUDA? 🤔
Y bueno aquí ☝🏻les comparto esta información que espero que les sea de mucha ayuda 🤗
.
.
.
#photooftheday #nature #me #selfie #cute # #summer #beautiful #girl #lifestyle #instagood #peruvianfit #fit #fitness #followme #fitnessaddict #instahealth #gofit #active #getfit #fitnesslife #sweat #workout #gym #training #absworkout #fitcoach #lima #peru #love

71 2 6 hours ago

70 2 13 hours ago
Day 146 - Breakthrough | One message, a moment, a few seconds and I felt set back. Love and passion was never the issue, it was a lack of basic genuine friendship that collapsed us. There are some things you just wouldn’t do repeatedly to let someone down, but as any loyal girl does because she loved she repeatedly forgave. My grateful heart beating slow, I realized - I am already gone. There is never an easy way to step back from a familiar habit, to set boundaries, to acknowledge that I have changed remarkably. To show up forever changed grown from once being your crutch. Quiet stillness. Aching body. Life continues. I, continue. Some people make you forget, some people will agree with you, some will justify you, I will bring you only the truth. In my goodness and darkness - I am not the same person. The memory of us tells a story that it was your choice. The new chapter reads a tale of courage found in young love that was so real. A non-fiction where two crazy kids loved each other enough to choose to let go. 🎶 So Cold - Ben Cocks .
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
. .
#humble #yogaprogress #positivevibes #thankful #letgo #yogi #yogisofinstagram #intentionalliving #lifestyle #lifestyleblogger #yogalife #positivevibes #selfcare #live #wanderlust #selfcarethreads #selflove #tbt #highvibrations #Sunday #sundayvibes  #fitnesslife #fitness #yogajournal #yogajourney #toronto #love

Day 146 - Breakthrough | One message, a moment, a few seconds and I felt set back. Love and passion was never the issue, it was a lack of basic genuine friendship that collapsed us. There are some things you just wouldn’t do repeatedly to let someone down, but as any loyal girl does because she loved she repeatedly forgave. My grateful heart beating slow, I realized - I am already gone. There is never an easy way to step back from a familiar habit, to set boundaries, to acknowledge that I have changed remarkably. To show up forever changed grown from once being your crutch. Quiet stillness. Aching body. Life continues. I, continue. Some people make you forget, some people will agree with you, some will justify you, I will bring you only the truth. In my goodness and darkness - I am not the same person. The memory of us tells a story that it was your choice. The new chapter reads a tale of courage found in young love that was so real. A non-fiction where two crazy kids loved each other enough to choose to let go. 🎶 So Cold - Ben Cocks .
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
. .
#humble #yogaprogress #positivevibes #thankful #letgo #yogi #yogisofinstagram #intentionalliving #lifestyle #lifestyleblogger #yogalife #positivevibes #selfcare #live #wanderlust #selfcarethreads #selflove #tbt #highvibrations #Sunday #sundayvibes #fitnesslife #fitness #yogajournal #yogajourney #toronto #love

58 5 16 hours ago
Позанималась спортом на ура сегодня🤸‍♂️🧘‍♂️ Плохо, что пропускаю спортзал в командировках, заменяю пешими прогулками😂. Прилечу домой наверстаю💪👌🌏. Скоро лето☀️👏🕶🌊 #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

Позанималась спортом на ура сегодня🤸‍♂️🧘‍♂️ Плохо, что пропускаю спортзал в командировках, заменяю пешими прогулками😂. Прилечу домой наверстаю💪👌🌏. Скоро лето☀️👏🕶🌊 #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

158 17 22 May, 2019
God made us cousins cause He knew our mothers could not handle us as siblings💙🥂

God made us cousins cause He knew our mothers could not handle us as siblings💙🥂

162 9 21 May, 2019
Weekly CHALLENGE. 
We always challenge ourselves with a minimum 5km run, that to catch up at the speed of 5mins/km. 
Outdoor run is always our first choice. We jog to refresh our mind, tone our muscle and to improve our respiratory system, for a better health. .
.
.
Don’t forget to double-click if your like this post 💪🏻
Follow us if you wish to see more from us 👍🏻
.
.
.
#fitnesslifestyle #fitness #fitnessmotivation
#healthylifestyle #healthylife 
#gym #bodybuilding #bodytransformation #gymlife #bodybuilders
#staystrong #staypositive #stayfit
#challengeyourself
#malaysian #malaysia
#motivation #fitnessgoals 
#nevergiveup #instafitness #fitnessinspiration #fitnesslife #fitnessjourney #workout #instadaily #photooftheday #positivevibes #likeforlikes #outdoorrunning #goodday

Weekly CHALLENGE.
We always challenge ourselves with a minimum 5km run, that to catch up at the speed of 5mins/km.
Outdoor run is always our first choice. We jog to refresh our mind, tone our muscle and to improve our respiratory system, for a better health. .
.
.
Don’t forget to double-click if your like this post 💪🏻
Follow us if you wish to see more from us 👍🏻
.
.
.
#fitnesslifestyle #fitness #fitnessmotivation
#healthylifestyle #healthylife
#gym #bodybuilding #bodytransformation #gymlife #bodybuilders
#staystrong #staypositive #stayfit
#challengeyourself
#malaysian #malaysia
#motivation #fitnessgoals
#nevergiveup #instafitness #fitnessinspiration #fitnesslife #fitnessjourney #workout #instadaily #photooftheday #positivevibes #likeforlikes #outdoorrunning #goodday

288 16 19 May, 2019
BENCH PRESS is always my first set and favourite CHEST WORKOUT. 
A good form of bench press can increase upper body push strength that builds the pec major- the glamour muscle of the chest. 
The bigger benefit after bench press (chest workout) that gives you a bigger chest is- make you instantly look better in shirts. It is not only can subtly show your strength, but also to provide us with the V-taper look. 
Kind reminder- don’t focus only on one workout ya. LOL~ 
#fitnesslifestyle #fitness #fitnessmotivation
#healthylifestyle #healthylife 
#gym #bodybuilding #bodytransformation #gymlife #bodybuilders
#staystrong #staypositive #stayfit
#challengeyourself
#malaysian #malaysia
#motivation #fitnessgoals 
#nevergiveup #instafitness #fitnessinspiration #fitnesslife #fitnessjourney #workout #instadaily #photooftheday #positivevibes #likeforlikes #benchpress #chestworkout

BENCH PRESS is always my first set and favourite CHEST WORKOUT.
A good form of bench press can increase upper body push strength that builds the pec major- the glamour muscle of the chest.
The bigger benefit after bench press (chest workout) that gives you a bigger chest is- make you instantly look better in shirts. It is not only can subtly show your strength, but also to provide us with the V-taper look.
Kind reminder- don’t focus only on one workout ya. LOL~
#fitnesslifestyle #fitness #fitnessmotivation
#healthylifestyle #healthylife
#gym #bodybuilding #bodytransformation #gymlife #bodybuilders
#staystrong #staypositive #stayfit
#challengeyourself
#malaysian #malaysia
#motivation #fitnessgoals
#nevergiveup #instafitness #fitnessinspiration #fitnesslife #fitnessjourney #workout #instadaily #photooftheday #positivevibes #likeforlikes #benchpress #chestworkout

174 5 18 May, 2019

Top #fitnesslife posts

⚡️ASSOCIATION⚡️⁣⁣
⁣
We all associate places, people, even smells and noises with good or bad feelings. Think about what music makes you happy... what place you feel most comfortable in...
⁣
Fitness shifted the things I turn to for happiness. The gym became a place I associated with strength both mentally and physically... and there’s no going back now😂🤩 I’m super open on here about my past struggles with food being something I turned to uncontrollably when stressed out. Around January, I started forming this habit of whenever I wanted to give into cravings at night, I would go walk a mile uphill at the gym which was close to my dorm. I did this because I realized the gym was a place I associated with stress relief, confidence, growth, and overall happiness. ⁣⁣
⁣
Yesterday I would have rather done anything else but workout at night. It was so hard to drag myself up, but I finally got out of the house at 9pm. This voice in the back of my head told me I’d feel so much better if I went. And *shocker* I felt amazing once there and had an incredible workout. ⁣⁣
⁣
So what do you associate with stress relief? What places make you feel confident? What habits make you feel accomplished? Just like our minds associate food with happy feelings (and chemically function that way) the endorphin pump you get from exercise much less the overall feeling of accomplishment is UNMATCHED. Even while fighting the restiveness of prep, I realize I associate my staying on track with positive feelings toward myself...so it is easier to stay focused with this mindset.⁣⁣
⁣
If anyone is feeling down today, or far away from their goals, I’d say the best thing you can do say to day is rethink what you associate with positive feelings. Did you ever have a really good gym session and told yourself “I really gotta do that more!!” What stops you from then going more often and when you need a mood boost??? Even now I forget that my workouts make me feel amazing, and see them as more of a dread or a task. It’s an incredible gift to be able to work our bodies. 💪🏼💛⁣

⚡️ASSOCIATION⚡️⁣⁣

We all associate places, people, even smells and noises with good or bad feelings. Think about what music makes you happy... what place you feel most comfortable in...

Fitness shifted the things I turn to for happiness. The gym became a place I associated with strength both mentally and physically... and there’s no going back now😂🤩 I’m super open on here about my past struggles with food being something I turned to uncontrollably when stressed out. Around January, I started forming this habit of whenever I wanted to give into cravings at night, I would go walk a mile uphill at the gym which was close to my dorm. I did this because I realized the gym was a place I associated with stress relief, confidence, growth, and overall happiness. ⁣⁣

Yesterday I would have rather done anything else but workout at night. It was so hard to drag myself up, but I finally got out of the house at 9pm. This voice in the back of my head told me I’d feel so much better if I went. And *shocker* I felt amazing once there and had an incredible workout. ⁣⁣

So what do you associate with stress relief? What places make you feel confident? What habits make you feel accomplished? Just like our minds associate food with happy feelings (and chemically function that way) the endorphin pump you get from exercise much less the overall feeling of accomplishment is UNMATCHED. Even while fighting the restiveness of prep, I realize I associate my staying on track with positive feelings toward myself...so it is easier to stay focused with this mindset.⁣⁣

If anyone is feeling down today, or far away from their goals, I’d say the best thing you can do say to day is rethink what you associate with positive feelings. Did you ever have a really good gym session and told yourself “I really gotta do that more!!” What stops you from then going more often and when you need a mood boost??? Even now I forget that my workouts make me feel amazing, and see them as more of a dread or a task. It’s an incredible gift to be able to work our bodies. 💪🏼💛⁣

755 75 6 hours ago
CAPTION‼️’
I shared the left picture in my stories earlier this week and got quite positive reactions to it so I thought I’d share it here. This is not going to be a deep and long caption because the message is quite simple☺️’
•
As you know I like to keep it real with you guys and to be honest for many years I used makeup as a coverup and felt really insecure when I not wore makeup. But over the past years I started to care less🤗 Now most of the time I roll out of bed don’t even look in the mirror and go to the gym (like I did on the left picture), never in a million years I thought I would do that😂 But I’m still a massive makeup lover and never stop wearing it, it’s just that I don’t need it anymore to feel good about myself 👏🏼’
•
Okay maybe this is going to be a longer caption than I thought, but I just struggle a bit with the caption and message I want to bring you guys. I know there’re a lot of girls/women who hide behind makeup but trust me you don’t have to. You are just perfect the way you are ♥️

CAPTION‼️’
I shared the left picture in my stories earlier this week and got quite positive reactions to it so I thought I’d share it here. This is not going to be a deep and long caption because the message is quite simple☺️’

As you know I like to keep it real with you guys and to be honest for many years I used makeup as a coverup and felt really insecure when I not wore makeup. But over the past years I started to care less🤗 Now most of the time I roll out of bed don’t even look in the mirror and go to the gym (like I did on the left picture), never in a million years I thought I would do that😂 But I’m still a massive makeup lover and never stop wearing it, it’s just that I don’t need it anymore to feel good about myself 👏🏼’

Okay maybe this is going to be a longer caption than I thought, but I just struggle a bit with the caption and message I want to bring you guys. I know there’re a lot of girls/women who hide behind makeup but trust me you don’t have to. You are just perfect the way you are ♥️

8,840 170 7 hours ago
All good things are worth waiting for🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________
#berlin #fashion #fashioninspo #ootd #outfitinspo #fit #fitgirl #fitgirls #fitfam #fitness #fitnessmotivation #fitnessgirl #abs #fitnesslife #fitnessaddict #fitnesslove #gym #gymmotivation #gymlife #gymtime #gymworkout #workout #absworkout #lifting #girlswholift #gains #fitfamgermany #tb #tbt #summer

All good things are worth waiting for🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________
#berlin #fashion #fashioninspo #ootd #outfitinspo #fit #fitgirl #fitgirls #fitfam #fitness #fitnessmotivation #fitnessgirl #abs #fitnesslife #fitnessaddict #fitnesslove #gym #gymmotivation #gymlife #gymtime #gymworkout #workout #absworkout #lifting #girlswholift #gains #fitfamgermany #tb #tbt #summer

2,594 52 5 hours ago
На улице чуть не сдуло💨🥶 Что то закрадывается сомнение, что летняя одежда пригодится 😅😅
.
.
#ваушебник #gym #health #healthy #healthyliving #yoga #mma #boxing #healthylifestyle  #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #рыжая #redhair

На улице чуть не сдуло💨🥶 Что то закрадывается сомнение, что летняя одежда пригодится 😅😅
.
.
#ваушебник #gym #health #healthy #healthyliving #yoga #mma #boxing #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #рыжая #redhair

1,231 28 10 hours ago
𝒯𝒽𝓇𝑜𝓌𝒷𝒶𝒸𝓀🧡🇺🇸
.

Werbung| Eben beim durchscrollen meiner Bilder habe ich das hier gefunden☝🏻. Das war im Januar im Universal Studio Park in Los Angeles 🇺🇸 . Der Moment war so witzig😀.
.
Man konnte mit den Figuren von Transformers zu verschiedenen Uhrzeiten Bilder machen & wir hatten uns Bumblebee🚖 ausgesucht. Für jeden Gast, der zu ihm kam, hatte er einen lustigen Spruch auf Lager😀 Das beste war aber immer noch Harry Potter & Hogwarts ♥️
.
War einer von euch schon mal dort? Euch einen schönen Donnerstag🌸
.

𝒯𝒽𝓇𝑜𝓌𝒷𝒶𝒸𝓀🧡🇺🇸
.

Werbung| Eben beim durchscrollen meiner Bilder habe ich das hier gefunden☝🏻. Das war im Januar im Universal Studio Park in Los Angeles 🇺🇸 . Der Moment war so witzig😀.
.
Man konnte mit den Figuren von Transformers zu verschiedenen Uhrzeiten Bilder machen & wir hatten uns Bumblebee🚖 ausgesucht. Für jeden Gast, der zu ihm kam, hatte er einen lustigen Spruch auf Lager😀 Das beste war aber immer noch Harry Potter & Hogwarts ♥️
.
War einer von euch schon mal dort? Euch einen schönen Donnerstag🌸
.

189 8 4 hours ago