#fitnessjourney Instagram Photos & Videos

fitnessjourney - 19.3m posts

My goal for 2019 is to join the United States Air Force.
Just how I need God in my life. I need the @usairforce 
I'm almost in the starting line. I lost 60lb, and I pass the ASVAB with a 41. Unbelievable! 
Message me if YOU need any help joining the military. 
#fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnessfreak #fitnessgoals #fitnesslifestyle #fit #fitnesslife #fitfam #fitspiration #fitlife #getfit #cardio #running #run #runner #workout  #workoutmotivation #health #healthylifestyle #healthy #healthychoices #gym #gymmotivation #gymlife #gymtime #healthy #bodybuildingcom #AirForce

My goal for 2019 is to join the United States Air Force.
Just how I need God in my life. I need the @usairforce
I'm almost in the starting line. I lost 60lb, and I pass the ASVAB with a 41. Unbelievable!
Message me if YOU need any help joining the military.
#fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnessfreak #fitnessgoals #fitnesslifestyle #fit #fitnesslife #fitfam #fitspiration #fitlife #getfit #cardio #running #run #runner #workout #workoutmotivation #health #healthylifestyle #healthy #healthychoices #gym #gymmotivation #gymlife #gymtime #healthy #bodybuildingcom #AirForce

0 0 2 hours ago
I haven't been to the gym in awhile because I graduated college and moved to a new city! I'm finally feeling more settled in, so I went to the gym today and yesterday. Today I trained shoulders and I am in love with my gains😍
.
.
.
#fitness #planetfitness #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #lifting #gymshark #gymsharkwomen #shoulders #shoulderworkout #gains #gainz #workout #workingout #exercise #exercising

I haven't been to the gym in awhile because I graduated college and moved to a new city! I'm finally feeling more settled in, so I went to the gym today and yesterday. Today I trained shoulders and I am in love with my gains😍
.
.
.
#fitness #planetfitness #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #lifting #gymshark #gymsharkwomen #shoulders #shoulderworkout #gains #gainz #workout #workingout #exercise #exercising

0 0 2 hours ago
A full plate of yummy goodies for night’s dinner🧡🤤🌿
Here we have grilled prawns 🦐, tofu, broccoli🥦 , bell pepper, mushroom and potato, with some fried egg white for that extra protein as well🍳 •
•
•
•
•

#edrecovery #health #healthy #healthandwellness #healthandfitness
#healthylifestyle #healthyeating #healthyfood #healthynothungry #fooddiary #nutrition #wholdfoods #eatrealfood #balance #fitness #fitnessmotivation 
#fitnessjourney #fitnessgirl #yummy #tasty #foodie #gain #cut

A full plate of yummy goodies for night’s dinner🧡🤤🌿
Here we have grilled prawns 🦐, tofu, broccoli🥦 , bell pepper, mushroom and potato, with some fried egg white for that extra protein as well🍳 •





#edrecovery #health #healthy #healthandwellness #healthandfitness
#healthylifestyle #healthyeating #healthyfood #healthynothungry #fooddiary #nutrition #wholdfoods #eatrealfood #balance #fitness #fitnessmotivation
#fitnessjourney #fitnessgirl #yummy #tasty #foodie #gain #cut

0 0 2 hours ago
Incase someone needs to hear this: YOU GOT  THIS!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love this dad hat from @yunessity 🧢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotes #fit #fitness #cardio #fitnessmotivation #fitspo #girlsthatlift #workout  #mondaymotivation #fitnessaddict #blackfitness #hiit #hiitworkout #gluteworkout #glutes #legworkout #legday #absworkout #afrogirlfitness  #bodytransformation #weighlossjourney #trainhard #fitfam #fitspo #cardio #fitnessjourney #fitnessgirl #fitlife #nopainnogain #photography

Incase someone needs to hear this: YOU GOT THIS!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love this dad hat from @yunessity 🧢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotes #fit #fitness #cardio #fitnessmotivation #fitspo #girlsthatlift #workout #mondaymotivation #fitnessaddict #blackfitness #hiit #hiitworkout #gluteworkout #glutes #legworkout #legday #absworkout #afrogirlfitness #bodytransformation #weighlossjourney #trainhard #fitfam #fitspo #cardio #fitnessjourney #fitnessgirl #fitlife #nopainnogain #photography

2 0 2 hours ago
Se nada mudar, invente, e quando mudar, entenda. Se ficar difícil, enfrente, e quando ficar fácil, agradeça. Se a tristeza rondar, alegre-se, e quando ficar alegre, contagie. E quando recomeçar, acredite, você pode tudo. Tudo é possível pelo amor, e pela fé que você tem em Deus!
_
@academiaextremejoinville
@team_marombaoutfit
@marombaoutfit
_
#fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnessmodel #motivation #bodybuilding #fitfam #gymlife #fitnessaddict #fitnesslife #gymmotivation #instafit #training #healthylifestyle #fitspo #fitgirl #healthy #muscle #lifestyle #abs #fitnessjourney #sport #health #love #crossfit #instagood #bhfyp

Se nada mudar, invente, e quando mudar, entenda. Se ficar difícil, enfrente, e quando ficar fácil, agradeça. Se a tristeza rondar, alegre-se, e quando ficar alegre, contagie. E quando recomeçar, acredite, você pode tudo. Tudo é possível pelo amor, e pela fé que você tem em Deus!
_
@academiaextremejoinville
@team_marombaoutfit
@marombaoutfit
_
#fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnessmodel #motivation #bodybuilding #fitfam #gymlife #fitnessaddict #fitnesslife #gymmotivation #instafit #training #healthylifestyle #fitspo #fitgirl #healthy #muscle #lifestyle #abs #fitnessjourney #sport #health #love #crossfit #instagood #bhfyp

6 1 2 hours ago
Check out our membership privileges here to enjoy special deals exclusive for you: https://platinumyoga.com/membership-privileges/
.
.
.
#PlatinumYoga #yoga #fitness #workout #exercise #Singapore #yogainspiration #yogalife #fitnessjourney #fitnessaddict #fitnessmotivation #yogafit #yogadaily #yogalove #namaste #asana #yogaaddict #yogajourney #yogapractice #yogapose #suntec #marineparade #westgate #angmokio

Check out our membership privileges here to enjoy special deals exclusive for you: https://platinumyoga.com/membership-privileges/
.
.
.
#PlatinumYoga #yoga #fitness #workout #exercise #Singapore #yogainspiration #yogalife #fitnessjourney #fitnessaddict #fitnessmotivation #yogafit #yogadaily #yogalove #namaste #asana #yogaaddict #yogajourney #yogapractice #yogapose #suntec #marineparade #westgate #angmokio

0 0 2 hours ago
Hi everyone I know I haven’t been posting much. I have been focused on getting my body right and have been working hard every time I workout. Yes it’s hard sometimes. But before I workout I think about my goals and what I want to accomplish and that pushes me everyday to keep working harder and not to give up. I also am loving the results and how far I have come too. I am also thankful for having wonderful trainers that push me hard everyday. And motivate me. I will also like to motivate you to keep going and work hard for your goals you can do it!!! #gettingfit#fit#fitness#fitnessmotivation#fitnessmodel#fitnessgirl#fitgirls#fitspiration#fitnessaddict#fitnessjourney#fitnesslife#fitnessphysique#fitchick#fitstagram

Hi everyone I know I haven’t been posting much. I have been focused on getting my body right and have been working hard every time I workout. Yes it’s hard sometimes. But before I workout I think about my goals and what I want to accomplish and that pushes me everyday to keep working harder and not to give up. I also am loving the results and how far I have come too. I am also thankful for having wonderful trainers that push me hard everyday. And motivate me. I will also like to motivate you to keep going and work hard for your goals you can do it!!! #gettingfit #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitspiration #fitnessaddict #fitnessjourney #fitnesslife #fitnessphysique #fitchick #fitstagram

6 0 2 hours ago
@marcel_voelker Shredded aesthetics💪 @marcel_voelker
--------------------
Follow us @get.in.the.gym for more fitness content!
--------------------
Credit @theswolezone
--------------------
#getinthegym #fitness

@marcel_voelker Shredded aesthetics💪 @marcel_voelker
--------------------
Follow us @get.in.the.gym for more fitness content!
--------------------
Credit @theswolezone
--------------------
#getinthegym #fitness

5 1 2 hours ago
AWESOME transformation and it’s not even a Tuesday👏🙌💪 We are so proud of your progress Danielle 🔥 Keep it up‼️#PassFitOn
.
#Repost from @danielle_levillier
.
A little late on my one year mark, but it’s been a year since I started my transformation. Working out and eating healthy aren’t just for physical healthy but for mental health! I’ve had ups and downs but have never stopped striving. I couldn’t have done any of this without @bfit_beaverton and the amazing @my.trainer.bree, as well as my previous trainer @tashianavarro and new trainer TJ! I still have a ways to go but I’m proud of how far I’ve come.💪🏽
.
.
.
.
.
.
.
.
.
.
#bfitgym #bfitbeaverton #fitness #fitgirls #workout #fitnessjourney #healthlife #health #healthyliving #healthjourney #lighthousefitnessmanagement #personaltrainer #portlandoregon #portland #tattooedgirl #tattoo #portlandliving #portlandtattoo

AWESOME transformation and it’s not even a Tuesday👏🙌💪 We are so proud of your progress Danielle 🔥 Keep it up‼️ #PassFitOn
.
#Repost from @danielle_levillier
.
A little late on my one year mark, but it’s been a year since I started my transformation. Working out and eating healthy aren’t just for physical healthy but for mental health! I’ve had ups and downs but have never stopped striving. I couldn’t have done any of this without @bfit_beaverton and the amazing @my.trainer.bree , as well as my previous trainer @tashianavarro and new trainer TJ! I still have a ways to go but I’m proud of how far I’ve come.💪🏽
.
.
.
.
.
.
.
.
.
.
#bfitgym #bfitbeaverton #fitness #fitgirls #workout #fitnessjourney #healthlife #health #healthyliving #healthjourney #lighthousefitnessmanagement #personaltrainer #portlandoregon #portland #tattooedgirl #tattoo #portlandliving #portlandtattoo

5 0 2 hours ago
Don’t wait til you reach your goal to be proud, be proud every step you take! #onestepcloser #fitnessgoal #followmethroughmyjourney #fitnessjourney #fitnessmotivation #fattofit #girlswholift #gymlife

Don’t wait til you reach your goal to be proud, be proud every step you take! #onestepcloser #fitnessgoal #followmethroughmyjourney #fitnessjourney #fitnessmotivation #fattofit #girlswholift #gymlife

1 0 2 hours ago
No matter how tired you are always push through till the end! 👌🙌 #bruteforcefitness

No matter how tired you are always push through till the end! 👌🙌 #bruteforcefitness

2 1 2 hours ago
Nobody:

Me: Yeah burpees what's really good 😈? •
•
Hi y'all 👋🏼👋🏼😊. I enjoy my at home workouts a little more when I'm outside. Who else pefers to workout outside when not hitting the gym? 
I take it outdoors because I just feel it keeps my energy up and I'm focused on the task at hand even more and the sweat is OD crazy. Oh I haven't forgotten either.... y'all workout today? No worries if you didn't the day isn't over babes. Let's get 💪🏽💪🏽😌.
💜💜💜
🔊 Flava in Ya Ear •
•
#fitmom 
#fitlife 
#fitnessjourney 
#homeworkouts
#melaninfitness 
#blackfitness 
#blackgirlsworkouttoo 
#workout 
#burpees 
#weightlifting 
#weightloss 
#healthylifestyle

Nobody:

Me: Yeah burpees what's really good 😈? •

Hi y'all 👋🏼👋🏼😊. I enjoy my at home workouts a little more when I'm outside. Who else pefers to workout outside when not hitting the gym?
I take it outdoors because I just feel it keeps my energy up and I'm focused on the task at hand even more and the sweat is OD crazy. Oh I haven't forgotten either.... y'all workout today? No worries if you didn't the day isn't over babes. Let's get 💪🏽💪🏽😌.
💜💜💜
🔊 Flava in Ya Ear •

#fitmom
#fitlife
#fitnessjourney
#homeworkouts
#melaninfitness
#blackfitness
#blackgirlsworkouttoo
#workout
#burpees
#weightlifting
#weightloss
#healthylifestyle

5 1 2 hours ago
Premium Quality Women Tights!

Inbox us for wholesale prices and quotations !
We are a manufacturing company and wholesale suppliers of fitness wears, sports wears, gym wears, sublimated apparels (Shirts/T-Shirts/Shorts/Legging) and many more.

Our contact details are below:-
Email:- info@rakssports.com
Phone/Whatsapp:- +923246100084
Website:- www.rakssports.com

Now shipping worldwide 🌍 .
.
.
.
#backworkout #workoutroutine #fitnesstips #workoutoftheday #fitnessjourney #fitfam #fit #fitspo #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitgirls #fitstagram #fitspiration #freshfits #fitnessfreaks #saturdaynight #cardio #cardioworkout #gym #gymmotivation #girlswholift #girlswhoworkout #appareldesign #fitnesslife #womenfitness #fitnesswomen

Premium Quality Women Tights!

Inbox us for wholesale prices and quotations !
We are a manufacturing company and wholesale suppliers of fitness wears, sports wears, gym wears, sublimated apparels (Shirts/T-Shirts/Shorts/Legging) and many more.

Our contact details are below:-
Email:- info@rakssports.com
Phone/Whatsapp:- +923246100084
Website:- www.rakssports.com

Now shipping worldwide 🌍 .
.
.
.
#backworkout #workoutroutine #fitnesstips #workoutoftheday #fitnessjourney #fitfam #fit #fitspo #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitgirls #fitstagram #fitspiration #freshfits #fitnessfreaks #saturdaynight #cardio #cardioworkout #gym #gymmotivation #girlswholift #girlswhoworkout #appareldesign #fitnesslife #womenfitness #fitnesswomen

6 0 2 hours ago
When the compassion is there, there is room for everything else in this field of fitness @btbattle (YEP WE LOVE GOD🙏🏽)
•
•
•
•
I HAVE PERSONAL/GROUP/ONLINE TRAINING SPECIALS (STARTING AS LOW AS $300 MONTH/ FOR 3 SESSIONS A WEEK!) •
•
•
•
•
•
•Website: www.automaticfr.com
•DM me on instagram: automatic.fitness_
Or Email me for more training details & packages: henry.jones.aj@gmail.com •
•
•
•
•MY LOCATION: RETRO FITNESS 
8827 Annapolis Rd
Lanham, MD  20706
United States
)
)
●WWW.AUTOMATICFR.COM
#gymsession #fitnessmotivation #autofit
#dmvtrainer #fitness 
#modellife #grind #train  #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel  #fitnesslife #ladies #gay 
#teamautomatic

When the compassion is there, there is room for everything else in this field of fitness @btbattle (YEP WE LOVE GOD🙏🏽)




I HAVE PERSONAL/GROUP/ONLINE TRAINING SPECIALS (STARTING AS LOW AS $300 MONTH/ FOR 3 SESSIONS A WEEK!) •





•Website: www.automaticfr.com
•DM me on instagram: automatic.fitness_
Or Email me for more training details & packages: henry.jones.aj@gmail.com



•MY LOCATION: RETRO FITNESS
8827 Annapolis Rd
Lanham, MD 20706
United States
)
)
●WWW.AUTOMATICFR.COM
#gymsession #fitnessmotivation #autofit
#dmvtrainer #fitness
#modellife #grind #train #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel #fitnesslife #ladies #gay
#teamautomatic

5 0 2 hours ago
BAMITOL
Hace unos días miré en Facebook algunos anuncios sobre este producto y me llamo la atención pues al parecer mucha gente lo conoce y lo ha utilizado. Me puse a investigar y esto fue lo que encontré. La información es en su mayoría de BAYER. Que es la compañía a la cual pertenece este producto. .
QUE ES? Es una crema untable de uso veterinario que se aplica en las glándulas mamarias de los animales para auxiliar en golpes, moretones y procesos inflamatorios de la ubre. Protege y suaviza la piel devolviendo su elasticidad. Se compone de tres elementos:
ALCANFOR: es una base cristalina proveniente de una planta. Algunos lo recomiendan para bajar de peso lo cual es mentira pues para hacerlo la dosis que se recomiendan son muy altas y puede ser tóxico.
SALICILIATO DE METILO: Utilizado principalmente en cremas por su agente suavizante. estimula el flujo sanguíneo de los capilares y también se utiliza como antiséptico.
PHENOL: Sustancia química muy venenosa hecha del alquitrán y que también se encuentra en unas plantas y aceites esenciales. Es usado en la fabrica de plásticos, nilón y medicamentos para eliminar gérmenes.
SE PUEDE USAR? No es recomendable, esta crema ha sido diseñada principalmente para animales de gran volumen como equinos y bovinos por lo tanto las cantidades de sus compuestos son bastante elevadas.
SE QUEMA GRASA? No, esta crema genera mucho calor( irrigación sanguínea) y los que la venden la recomiendan usarla antes de hacer ejercicios y envolverse en plástico o con una faja térmica. La respuesta es simple; LA GRASA NO SE SUDA NI SE DERRITE. .
Cabe mencionar que muchos de los productos que se venden como bamitol no son producidos por BAYER. Agunos son llamados: MAMISAN (Pfizer), o CHUPA PANZA( no encontré que compañía lo produce).
A pesar de su popularidad en algunos mercados lo mejor es que consultes con tu médico para mejor orientación sobre este producto.
.
SI TE GUSTO EL ARTÍCULO NO OLVIDES DAR LIKE Y COMPARTIR! .
#yesyoucan
#bamitol 
#fitnessmotivation 
#chupapanza 
#fitfam 
#gym
#zumba
#weightlossmotivation
#fatlossjourney
 #toningup
#Workout
#pierdepeso
#Ejercicios
 #f4f
#Siguemeytesigo
#saludable 
#fitnessjourney
#yesyoucancoach

BAMITOL
Hace unos días miré en Facebook algunos anuncios sobre este producto y me llamo la atención pues al parecer mucha gente lo conoce y lo ha utilizado. Me puse a investigar y esto fue lo que encontré. La información es en su mayoría de BAYER. Que es la compañía a la cual pertenece este producto. .
QUE ES? Es una crema untable de uso veterinario que se aplica en las glándulas mamarias de los animales para auxiliar en golpes, moretones y procesos inflamatorios de la ubre. Protege y suaviza la piel devolviendo su elasticidad. Se compone de tres elementos:
ALCANFOR: es una base cristalina proveniente de una planta. Algunos lo recomiendan para bajar de peso lo cual es mentira pues para hacerlo la dosis que se recomiendan son muy altas y puede ser tóxico.
SALICILIATO DE METILO: Utilizado principalmente en cremas por su agente suavizante. estimula el flujo sanguíneo de los capilares y también se utiliza como antiséptico.
PHENOL: Sustancia química muy venenosa hecha del alquitrán y que también se encuentra en unas plantas y aceites esenciales. Es usado en la fabrica de plásticos, nilón y medicamentos para eliminar gérmenes.
SE PUEDE USAR? No es recomendable, esta crema ha sido diseñada principalmente para animales de gran volumen como equinos y bovinos por lo tanto las cantidades de sus compuestos son bastante elevadas.
SE QUEMA GRASA? No, esta crema genera mucho calor( irrigación sanguínea) y los que la venden la recomiendan usarla antes de hacer ejercicios y envolverse en plástico o con una faja térmica. La respuesta es simple; LA GRASA NO SE SUDA NI SE DERRITE. .
Cabe mencionar que muchos de los productos que se venden como bamitol no son producidos por BAYER. Agunos son llamados: MAMISAN (Pfizer), o CHUPA PANZA( no encontré que compañía lo produce).
A pesar de su popularidad en algunos mercados lo mejor es que consultes con tu médico para mejor orientación sobre este producto.
.
SI TE GUSTO EL ARTÍCULO NO OLVIDES DAR LIKE Y COMPARTIR! .
#yesyoucan
#bamitol
#fitnessmotivation
#chupapanza
#fitfam
#gym
#zumba
#weightlossmotivation
#fatlossjourney
#toningup
#Workout
#pierdepeso
#Ejercicios
#f4f
#Siguemeytesigo
#saludable
#fitnessjourney
#yesyoucancoach

12 3 2 hours ago

13 1 2 hours ago
🚨Attention: NEFA members and non-members! Join us this Sunday for another Windham run that will be a 2 mile loop at the Black Brook Preserve. For this run we will meet at the trail around 8am to warm up and head out for the run at 8:30am. After our run is finished, we will enjoy a well-deserved brew of coffee 😁Don’t miss out on the benefits of group training. We looking forward to seeing everyone there! 🏃🏼‍♀️ 🏃☕️
.
.
.
.
#NEFA #NEFArun #NEFAtraining #NEFAfamily #NEFAstrength #NEFAcommunity #gym #fitnesscenter #workout #fitness #fitnesslife #gymlife #stayfit #NEFAlife #NEFAfit #personaltrainer #bootcamp #personaltraining #fitfam #fitnessjourney #windham #maine #newengland #getfit #strengthtraining #run #localrun

🚨Attention: NEFA members and non-members! Join us this Sunday for another Windham run that will be a 2 mile loop at the Black Brook Preserve. For this run we will meet at the trail around 8am to warm up and head out for the run at 8:30am. After our run is finished, we will enjoy a well-deserved brew of coffee 😁Don’t miss out on the benefits of group training. We looking forward to seeing everyone there! 🏃🏼‍♀️ 🏃☕️
.
.
.
.
#NEFA #NEFArun #NEFAtraining #NEFAfamily #NEFAstrength #NEFAcommunity #gym #fitnesscenter #workout #fitness #fitnesslife #gymlife #stayfit #NEFAlife #NEFAfit #personaltrainer #bootcamp #personaltraining #fitfam #fitnessjourney #windham #maine #newengland #getfit #strengthtraining #run #localrun

6 0 2 hours ago
"I don't just live within the universe, the universe lives within me." A meditation I laid with this week that brought a lot of peace.

I feel like we spend so much time in the one stream of external perspective i.e. What I'm doing to the world, what I'm saying to others and what I'm getting from life.

It's quite a thing to reverse the perspective and turn your attention inwards, to forget about what's happening outside, and focus on what's happening inside.

It's beautiful to watch your anxiety, stress and tension melt away as you consider that it's not just me living in this universe, but the universe also living within me.

A connection to something that requires nothing of you, because it is you, and you are it.

Tag/share this with someone close and drop me your thoughts below ❤

"I don't just live within the universe, the universe lives within me." A meditation I laid with this week that brought a lot of peace.

I feel like we spend so much time in the one stream of external perspective i.e. What I'm doing to the world, what I'm saying to others and what I'm getting from life.

It's quite a thing to reverse the perspective and turn your attention inwards, to forget about what's happening outside, and focus on what's happening inside.

It's beautiful to watch your anxiety, stress and tension melt away as you consider that it's not just me living in this universe, but the universe also living within me.

A connection to something that requires nothing of you, because it is you, and you are it.

Tag/share this with someone close and drop me your thoughts below ❤

5 3 2 hours ago
Photographer: @stevesimage 
Model: @dalykes 
Flow like water. Flow through life like water and let go of any fears or worries that may come your way. NEVER lose faith and NEVER give up on YOURSELF. Believe in yourself and let God guide you. You can do anything you set your mind too. Work hard to make your goals and dreams your reality.

____________________________________

#losangelesactor #laactor #actor #actorslife #setlife #screengrab #blackmaleactor #maleactor #blackactor #movieactor #modelslife #modelsjourney #fitnessmodel #fitnessjourney #veganfitnessmodel #veganlover #veganslife #mensstyle #mensappearl #gqstyle #fashionmodel #fashioninclusionnow #blackmodels #melanin_empire #melaninkingsonly
#Wilhelmina #ootd #fitnessaddict
#ifbbpro

Photographer: @stevesimage
Model: @dalykes
Flow like water. Flow through life like water and let go of any fears or worries that may come your way. NEVER lose faith and NEVER give up on YOURSELF. Believe in yourself and let God guide you. You can do anything you set your mind too. Work hard to make your goals and dreams your reality.

____________________________________

#losangelesactor #laactor #actor #actorslife #setlife #screengrab #blackmaleactor #maleactor #blackactor #movieactor #modelslife #modelsjourney #fitnessmodel #fitnessjourney #veganfitnessmodel #veganlover #veganslife #mensstyle #mensappearl #gqstyle #fashionmodel #fashioninclusionnow #blackmodels #melanin_empire #melaninkingsonly
#Wilhelmina #ootd #fitnessaddict
#ifbbpro

7 0 2 hours ago
Modelo: @shanzgafur85 "O sorriso de uma mulher carrega o brilho nos olhos como uma canção, diz muito além de quem ela é e mil segredos preenchem seu coração."
Texto: @thaiscgcaldeira
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen

Modelo: @shanzgafur85 "O sorriso de uma mulher carrega o brilho nos olhos como uma canção, diz muito além de quem ela é e mil segredos preenchem seu coração."
Texto: @thaiscgcaldeira
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen

11 0 2 hours ago
This journey has been so good to me 💖 I’ve learned so much about myself in this past year and a half. One of the things I’m so thankful for is my mindfulness. I’ve learned how to be mindful with everything in life; myself, my thoughts, my family, my workouts, my nutrition, & so much more! No more working out because I feel obligated or to punish myself for what I ate. No more  of the completely restricted/binge eating cycle..instead I’m constantly MINDFUL of what I’m putting in my body and I let myself live and enjoy everything in balance  by knowing my boundaries. Being mindful with my thoughts to myself & being mindful of how I speak to and around others. Its been such a great year & a half of growth & I’m so glad I finally took that leap 💖 YOU CAN DO IT TOO. Literally, the only thing holding you back is yourself! 🙌🏼 #GrowthMindset .
.
.
.
.
.
.
.
.
.
.
.
.
.
#keepgrowinggirl #growgirlgrow #mindfulness #practicemindfulness #fitwife #momlife #thisismyjourney #fitnessjourney #fit #fitness #fitspo #fitspiration #fitnessmotivation #postpartumfitness #posptartumweightloss #weightloss #weightlossjourney #weightlosstips #transformation #girlboss #bossbabe #coachlife #eatwellbewell #gratefulheart #forevergrateful #fearfullywonderful #getwellwithnikki

This journey has been so good to me 💖 I’ve learned so much about myself in this past year and a half. One of the things I’m so thankful for is my mindfulness. I’ve learned how to be mindful with everything in life; myself, my thoughts, my family, my workouts, my nutrition, & so much more! No more working out because I feel obligated or to punish myself for what I ate. No more of the completely restricted/binge eating cycle..instead I’m constantly MINDFUL of what I’m putting in my body and I let myself live and enjoy everything in balance by knowing my boundaries. Being mindful with my thoughts to myself & being mindful of how I speak to and around others. Its been such a great year & a half of growth & I’m so glad I finally took that leap 💖 YOU CAN DO IT TOO. Literally, the only thing holding you back is yourself! 🙌🏼 #GrowthMindset .
.
.
.
.
.
.
.
.
.
.
.
.
.
#keepgrowinggirl #growgirlgrow #mindfulness #practicemindfulness #fitwife #momlife #thisismyjourney #fitnessjourney #fit #fitness #fitspo #fitspiration #fitnessmotivation #postpartumfitness #posptartumweightloss #weightloss #weightlossjourney #weightlosstips #transformation #girlboss #bossbabe #coachlife #eatwellbewell #gratefulheart #forevergrateful #fearfullywonderful #getwellwithnikki

10 2 2 hours ago
Follow 👉👉👉👉 @fittiinc

From @jeff_seid

You can call me Mr Aesthetic 😉

Follow 👉👉👉👉 @fittiinc

From @jeff_seid

You can call me Mr Aesthetic 😉

11 2 2 hours ago
Welp not where I want to be but this is what the summer is getting this year 
#gayboy #fitnessjourney #gayphilly #phillygay #instagay #gaystagram

Welp not where I want to be but this is what the summer is getting this year
#gayboy #fitnessjourney #gayphilly #phillygay #instagay #gaystagram

17 6 2 hours ago
Would you consider sponsoring a pair of #handbandpro to someone who uses a wheelchair for mobility? We have special pricing and you will receive a $5 gift code as well! Thank you!!! We never know how one small act of kindness can cause a ripple effect. See MISSION SUPPORT link in our bio!⠀
⠀
#mission support #handbandpro #handbandpromissionsupport #fitnessjourney #adaptiveathletes #adaptive #differentlyabled #smallactsofkindness #wheelchairgloves #sheelchairlife #crossfitter #fitcommunity #athlete #ashlete #plantfitness

Would you consider sponsoring a pair of #handbandpro to someone who uses a wheelchair for mobility? We have special pricing and you will receive a $5 gift code as well! Thank you!!! We never know how one small act of kindness can cause a ripple effect. See MISSION SUPPORT link in our bio!⠀

#mission support #handbandpro #handbandpromissionsupport #fitnessjourney #adaptiveathletes #adaptive #differentlyabled #smallactsofkindness #wheelchairgloves #sheelchairlife #crossfitter #fitcommunity #athlete #ashlete #plantfitness

4 0 2 hours ago

Top #fitnessjourney posts

You can do it, you can do anything! Humans are capable to train themselves to do the unimaginable! 😎

Call or Text to sign up and make your appointment today 678-478-2766.🏋️‍♂️⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
#GoHardOrGoHome ⁣⁣
#ItAintOverTillItsOver ⁣⁣
#HeartOfALion ⁣⁣
#WorkEthicOfAGladiator⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣Goal 🥅 - Be better then we was yesterday ✅ Unleash the Better YOU! @greeksthatlift @wearewarready @lrw_protein_company @angdog @teamoutlawfit @bodysymmetry_md⁣⁣
⁣⁣
⁣⁣
#fitnessmotivation ⁣
#fitness ⁣⁣
#fitnesslife ⁣⁣
#flexfriday ⁣⁣
#atlanta ⁣⁣⁣⁣⁣⁣
#fitnessfun ⁣
#getfit ⁣⁣
#gymlife ⁣
#weightloss ⁣
#workout⁣
#fitnesstrainer⁣
#gym ⁣
#fitnessjourney ⁣⁣
#healthydinner ⁣⁣
#shredded ⁣⁣⁣
#fitnessmotivation ⁣⁣
#motivated ⁣⁣
#gainz ⁣⁣
#personaltrainer⁣
#TeamOutlawFitness⁣
#workout⁣
#fit

You can do it, you can do anything! Humans are capable to train themselves to do the unimaginable! 😎

Call or Text to sign up and make your appointment today 678-478-2766.🏋️‍♂️⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
#GoHardOrGoHome ⁣⁣
#ItAintOverTillItsOver ⁣⁣
#HeartOfALion ⁣⁣
#WorkEthicOfAGladiator ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣Goal 🥅 - Be better then we was yesterday ✅ Unleash the Better YOU! @greeksthatlift @wearewarready @lrw_protein_company @angdog @teamoutlawfit @bodysymmetry_md ⁣⁣
⁣⁣
⁣⁣
#fitnessmotivation
#fitness ⁣⁣
#fitnesslife ⁣⁣
#flexfriday ⁣⁣
#atlanta ⁣⁣⁣⁣⁣⁣
#fitnessfun
#getfit ⁣⁣
#gymlife
#weightloss
#workout
#fitnesstrainer
#gym
#fitnessjourney ⁣⁣
#healthydinner ⁣⁣
#shredded ⁣⁣⁣
#fitnessmotivation ⁣⁣
#motivated ⁣⁣
#gainz ⁣⁣
#personaltrainer
#TeamOutlawFitness
#workout
#fit

831 12 3 hours ago
🌟H A P P Y  F R I D A Y🌟

As if my bright orange @gymshark set couldn’t get anymore in your face, glitter has been added. But I honestly LOVE IT. Haters will say it’s photoshopped😂
.
. ✨My girl @makenziewilsonmedia DOES NOT DISAPPOINT with her insane skills. Love this woman✨
.
ʙᴇ ɢᴏᴏᴅ. ᴅᴏ ɢᴏᴏᴅ. ғᴇᴇʟ ɢᴏᴏᴅ.
.
.
🤩🤩🤩🤩🤩🤩🤩🤩

🌟H A P P Y F R I D A Y🌟

As if my bright orange @gymshark set couldn’t get anymore in your face, glitter has been added. But I honestly LOVE IT. Haters will say it’s photoshopped😂
.
. ✨My girl @makenziewilsonmedia DOES NOT DISAPPOINT with her insane skills. Love this woman✨
.
ʙᴇ ɢᴏᴏᴅ. ᴅᴏ ɢᴏᴏᴅ. ғᴇᴇʟ ɢᴏᴏᴅ.
.
.
🤩🤩🤩🤩🤩🤩🤩🤩

182 38 7 hours ago
Down to 205 😳 Now to figure out how to stabilize my weight and make some real progress! I have to say, when I started going back to the gym, I was so weak and it was so unbelievably discouraging. I've both seen and felt the progress I've been making over the last 2 months, and it feels great.  Don't give in to the discouragement. Conquer it and use it to your advantage. Let it motivate you! .
.
.
#Fitness #fitnessjourney #Fitspo #FitFam #fitspiration #Gym #Positivity #Happiness #Gains #Veteran #USMC #Tattoos #Bodybuilding #PositiveMindset #menwithtattoos

Down to 205 😳 Now to figure out how to stabilize my weight and make some real progress! I have to say, when I started going back to the gym, I was so weak and it was so unbelievably discouraging. I've both seen and felt the progress I've been making over the last 2 months, and it feels great. Don't give in to the discouragement. Conquer it and use it to your advantage. Let it motivate you! .
.
.
#Fitness #fitnessjourney #Fitspo #FitFam #fitspiration #Gym #Positivity #Happiness #Gains #Veteran #USMC #Tattoos #Bodybuilding #PositiveMindset #menwithtattoos

391 18 6 hours ago
Happy flex Friday fam, what are you all doing this weekend? Don’t forget! @nutrabio  is having a Memorial Day 25% STOREWIDE SALE this weekend!! You’d be dumb to miss out on the best sale everrr!! LINK IN MY BIO! Get there💪🏼💪🏼
@coliseumgymofficial 
@nutrabio -
•
•
•
•
•
•
•
•
•
#fit
#fitspo 
#fitfam
#cardio
#fitness 
#muscle
#creator
#biocrew
#workout
#nutrabio
#aesthetic
#bodygoals 
#motivation
#maxmuscle
#bodybuilder
#fitnessgoals
#fitmotivation
#bodybuilding
#teamnutrabio
#fitnessjourney
#contentcreator
#fitnessinspiration 
#fitnessmotivation 
#withoutcompromise
#bodytransformation 
#supremesportsnutrition

Happy flex Friday fam, what are you all doing this weekend? Don’t forget! @nutrabio is having a Memorial Day 25% STOREWIDE SALE this weekend!! You’d be dumb to miss out on the best sale everrr!! LINK IN MY BIO! Get there💪🏼💪🏼
@coliseumgymofficial
@nutrabio -









#fit
#fitspo
#fitfam
#cardio
#fitness
#muscle
#creator
#biocrew
#workout
#nutrabio
#aesthetic
#bodygoals
#motivation
#maxmuscle
#bodybuilder
#fitnessgoals
#fitmotivation
#bodybuilding
#teamnutrabio
#fitnessjourney
#contentcreator
#fitnessinspiration
#fitnessmotivation
#withoutcompromise
#bodytransformation
#supremesportsnutrition

511 30 7 hours ago
Começando a amar essa cor, falando sério 😍❤.
Lookinho fitness lacração, disponível na @mariastore81 e fotexnha liiinda clicada pelo fotógrafo mais amorzinho de Paulo Afonso: @angel_johny_ramos.

#photography #photoshoot #model #blackhair #picoftheday #pictures #photo #photooftheday #fitness #lovesdaycomimg #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

Começando a amar essa cor, falando sério 😍❤.
Lookinho fitness lacração, disponível na @mariastore81 e fotexnha liiinda clicada pelo fotógrafo mais amorzinho de Paulo Afonso: @angel_johny_ramos .

#photography #photoshoot #model #blackhair #picoftheday #pictures #photo #photooftheday #fitness #lovesdaycomimg #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

122 14 2 hours ago
Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything  that it is. 💕
. .
@1Upnutrition 20% code Deissydl .
.
#1upnutrition #BecomeBetter #staystrongpositive #positivevibes  #positivethinking #f21xactive #fitnessgains #fitnesslife #fitnessgoal  #happiness #fitnessmotivation #fitnessjourney #girlswholift #transformation

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. 💕
. .
@1Upnutrition 20% code Deissydl .
.
#1upnutrition #BecomeBetter #staystrongpositive #positivevibes #positivethinking #f21xactive #fitnessgains #fitnesslife #fitnessgoal #happiness #fitnessmotivation #fitnessjourney #girlswholift #transformation

403 16 5 hours ago
⁣
𝐊𝐈𝐋𝐋𝐈𝐍' 𝐓𝐇𝐄𝐒𝐄 𝐒𝐐𝐔𝐀𝐓𝐒 𝐎𝐍 𝐀 𝐅𝐑𝐈𝐘𝐀𝐘!!!⁣
⁣
----------------------------------------------⁣
⁣
Your desire to succeed will always be at war with your emotional instinct to avoid unpleasant emotions. ⁣
⁣
You must feel the fear and do it anyways‼️⁣
⁣
Remember this!!! 🔥 Adversity is easier to endure than an unfulfilled dream. ⁣
⁣
You got this. ⁣
⁣
Even on a 𝐅𝐑𝐈𝐃𝐀𝐘 when most people check out😀⁣
⁣
----------------------------------------------⁣
⁣
𝐇𝐀𝐏𝐏𝐘 𝐌𝐄𝐌𝐎𝐑𝐈𝐀𝐋 𝐃𝐀𝐘 𝗪𝐄𝐄𝐊𝐄𝐍𝐃!!!⁣
⁣
⁣
For more information please DM or visit our website at www.MYOCORTEX.com⁣
⁣
In Good Health, ⁣
Courtney Paige Alvarez💜⁣
Courtney_Paige@me.com


𝐊𝐈𝐋𝐋𝐈𝐍' 𝐓𝐇𝐄𝐒𝐄 𝐒𝐐𝐔𝐀𝐓𝐒 𝐎𝐍 𝐀 𝐅𝐑𝐈𝐘𝐀𝐘!!!⁣

----------------------------------------------⁣

Your desire to succeed will always be at war with your emotional instinct to avoid unpleasant emotions. ⁣

You must feel the fear and do it anyways‼️⁣

Remember this!!! 🔥 Adversity is easier to endure than an unfulfilled dream. ⁣

You got this. ⁣

Even on a 𝐅𝐑𝐈𝐃𝐀𝐘 when most people check out😀⁣

----------------------------------------------⁣

𝐇𝐀𝐏𝐏𝐘 𝐌𝐄𝐌𝐎𝐑𝐈𝐀𝐋 𝐃𝐀𝐘 𝗪𝐄𝐄𝐊𝐄𝐍𝐃!!!⁣


For more information please DM or visit our website at www.MYOCORTEX.com⁣

In Good Health, ⁣
Courtney Paige Alvarez💜⁣
Courtney_Paige@me.com

223 6 6 hours ago