#fitnessjourney Instagram Photos & Videos

fitnessjourney - 19.5m posts

“Incremental steps lead to monumental change” 💪.
-
Start today to make small, measured steps towards your goals. Attempting too much too soon can lead to setbacks and disappointment 😔.
-
Take deliberate, incremental steps and celebrate your small wins! ✨
-
Have a great day! 😎
-
#motivation #motivationalquotes #inspiration #inspirationalquotes #makeithappen #justdoit #movemountains #fitness #fitnessjourney #weightloss #weightlossjourney #dadbod #over40 #fitnessover40 #over40fitness #menshealth #mensfitness #gym #gymlife #weightraining

“Incremental steps lead to monumental change” 💪.
-
Start today to make small, measured steps towards your goals. Attempting too much too soon can lead to setbacks and disappointment 😔.
-
Take deliberate, incremental steps and celebrate your small wins! ✨
-
Have a great day! 😎
-
#motivation #motivationalquotes #inspiration #inspirationalquotes #makeithappen #justdoit #movemountains #fitness #fitnessjourney #weightloss #weightlossjourney #dadbod #over40 #fitnessover40 #over40fitness #menshealth #mensfitness #gym #gymlife #weightraining

0 0 34 seconds ago
The deadlift is the perfect exercise to create more explosiveness and balance. So happy that I have incorporated this into my training schedule 🙌🏻
—————————————
•
•
•
•
•
#sundaymood #sunday #deadlift #fitnessaddict #weightlifting #fitnessgoals #fitgirl #workout #bodybuilding #fitnessgirl #gymlife #fitnessmodel #fitnessaddict #girlswholift #fitnessjourney #fitfam

The deadlift is the perfect exercise to create more explosiveness and balance. So happy that I have incorporated this into my training schedule 🙌🏻
—————————————





#sundaymood #sunday #deadlift #fitnessaddict #weightlifting #fitnessgoals #fitgirl #workout #bodybuilding #fitnessgirl #gymlife #fitnessmodel #fitnessaddict #girlswholift #fitnessjourney #fitfam

3 1 39 seconds ago
#SunRiseWalk #Paternoster #YaYaSisterhood #NotASoulAwake #FabulouslyFitFifties #FitnessJourney #BodyGoals #BodyTransformation #FestivalBody #TomorrowLand I have to walk at least another 10 kilometres today,  I am enjoying my weekend way too much.

#SunRiseWalk #Paternoster #YaYaSisterhood #NotASoulAwake #FabulouslyFitFifties #FitnessJourney #BodyGoals #BodyTransformation #FestivalBody #TomorrowLand I have to walk at least another 10 kilometres today, I am enjoying my weekend way too much.

0 2 1 minute ago
📸 @janek_strojny | #epicREACT

📸 @janek_strojny | #epicREACT

9 1 1 minute ago
You often feel tired, not because you have done too much, but because you haven’t done enough of what sparks a light in you⠀
.⠀
.⠀
.⠀
#fitfits #fitfitsotd by @christianguzmanfitness⠀
.⠀
Brands: @alphalete @inakapower⠀
.⠀
📷: @romeezus⠀
.⠀
.⠀
.⠀
#hardworking #determination #strong #strenght #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #bodybuilding #bodybuilder #fitfam #gains #muscles #dutchandfit #fitnl #fitanddutch#fitdutchiesnl #fitfamnl #fitdutchie #fitdutchbodies ⠀

You often feel tired, not because you have done too much, but because you haven’t done enough of what sparks a light in you⠀
.⠀
.⠀
.⠀
#fitfits #fitfitsotd by @christianguzmanfitness
.⠀
Brands: @alphalete @inakapower
.⠀
📷: @romeezus
.⠀
.⠀
.⠀
#hardworking #determination #strong #strenght #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #bodybuilding #bodybuilder #fitfam #gains #muscles #dutchandfit #fitnl #fitanddutch #fitdutchiesnl #fitfamnl #fitdutchie #fitdutchbodies

1 1 2 minutes ago
Lost 1.5lb this week which meant I got my half stone award! 🎉
Didn’t have the best start to the week but was much better for the rest of the week so it all paid off!
.
.
.
.
.
#slimmingjourney #slimmingworlduk #healthylifestyle #fitnessjourney #weightloss #weighday #weightlossjourney #slimmingworldonlinemember

Lost 1.5lb this week which meant I got my half stone award! 🎉
Didn’t have the best start to the week but was much better for the rest of the week so it all paid off!
.
.
.
.
.
#slimmingjourney #slimmingworlduk #healthylifestyle #fitnessjourney #weightloss #weighday #weightlossjourney #slimmingworldonlinemember

2 0 2 minutes ago
𝒜 𝓂𝑜𝓃𝓉𝒽 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝓋𝒾𝓈𝒾𝓉𝓈 𝒾𝓈 𝓌𝒶𝓎 𝓉𝑜 𝓁𝑜𝓃𝑔 𝒷𝒶𝒷𝓎 𝑔𝒾𝓇𝓁, 𝓂𝒾𝓈𝓈𝑒𝒹 𝓎𝑜𝓊 & 𝓂𝓊𝓂𝓂𝒶 𝓌𝒶𝓎 𝓉𝑜 𝓂𝓊𝒸𝒽 xx @_lanasaid ☀️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sunshinegirl #sundays #healthylifestyle #healthyliving #fitness #fitnessjourney #loveyou #rainbow #puppylove #empowerwomen #happysoul #soulmate #soulfood #soul #beautifulgirls #inkedgirls #weightlossjourney #babyloving #mytopend #baby #weekend #fitnessmotivation #freedom #beach #babygirl #unalometattoo #resilience #everythinghappensforareason #winter #babyfever

𝒜 𝓂𝑜𝓃𝓉𝒽 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝓋𝒾𝓈𝒾𝓉𝓈 𝒾𝓈 𝓌𝒶𝓎 𝓉𝑜 𝓁𝑜𝓃𝑔 𝒷𝒶𝒷𝓎 𝑔𝒾𝓇𝓁, 𝓂𝒾𝓈𝓈𝑒𝒹 𝓎𝑜𝓊 & 𝓂𝓊𝓂𝓂𝒶 𝓌𝒶𝓎 𝓉𝑜 𝓂𝓊𝒸𝒽 xx @_lanasaid ☀️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sunshinegirl #sundays #healthylifestyle #healthyliving #fitness #fitnessjourney #loveyou #rainbow #puppylove #empowerwomen #happysoul #soulmate #soulfood #soul #beautifulgirls #inkedgirls #weightlossjourney #babyloving #mytopend #baby #weekend #fitnessmotivation #freedom #beach #babygirl #unalometattoo #resilience #everythinghappensforareason #winter #babyfever

0 0 2 minutes ago
No pills, no special diets, just hard work and unrelenting determination. Battle rope combo sets, a great exercise for some serious shredding.

No pills, no special diets, just hard work and unrelenting determination. Battle rope combo sets, a great exercise for some serious shredding.

9 2 2 minutes ago
When mama makes breakfast😍! Looks like someone has been taking notes💁🏼‍♀️ Coconut yogurt + @deliciouslyella granola + banana + peach + raspberries + chia seeds .
.
.
.
.
.

#breakfast #breakfastrecipes #healthyfood #granola #berries #coconut #eats #feedfeed #instafood #igfood #healthyeating #healthjourney #nutrition #fitnessmotivation #fitnessjourney #health #fitness #nutrition #yoga #gym #foodie #plantbased #vegan #holistichealth #nature #glutenfree #paleo #keto #londonvegan

When mama makes breakfast😍! Looks like someone has been taking notes💁🏼‍♀️ Coconut yogurt + @deliciouslyella granola + banana + peach + raspberries + chia seeds .
.
.
.
.
.

#breakfast #breakfastrecipes #healthyfood #granola #berries #coconut #eats #feedfeed #instafood #igfood #healthyeating #healthjourney #nutrition #fitnessmotivation #fitnessjourney #health #fitness #nutrition #yoga #gym #foodie #plantbased #vegan #holistichealth #nature #glutenfree #paleo #keto #londonvegan

11 0 2 minutes ago
#goodmorning #bomdia ☀️
#vocêésuavitrine #sejaleve 🌻 #mentesacorposao 🙏
#businesswoman👜👠 #mommyfitness #mulherdenegocios 👑💄#mamaefitness 🏆🏆🙏🏆🏆 🤗 Olá, meu nome é @giovanabertolin seu coach do bem estar .
Seja bem-vindo ao 💪 🏆 Desafio 🏆 💪 🚴 Emagrecer 🏄 com saúde ! 🏊 👉 Qual o seu nome e seu objetivo ? 👈 👉Perder peso e gordura corporal ? 👉Manter a forma ? 👉Ganhar massa magra ?

Agende seu horário
whatsapp 32 984367464 🏆🏆🏆🏆🏆
#Herbalifenutrition 
#fitness #fitnessmotivation #fitnessjourney #fitfam #fitnesslife #motivation #nutricao #saude #nutricaoesportiva #alimentacaosaudavel  #nutricaofuncional #vidasaudavel #reeducaçãoalimentar #dieta #energia #foconoobjetivo disposição disciplina sonhegrande vocequervocepode mamaefitness simépossivel #mudançadehabitos

#goodmorning #bomdia ☀️
#vocêésuavitrine #sejaleve 🌻 #mentesacorposao 🙏
#businesswoman 👜👠 #mommyfitness #mulherdenegocios 👑💄 #mamaefitness 🏆🏆🙏🏆🏆 🤗 Olá, meu nome é @giovanabertolin seu coach do bem estar .
Seja bem-vindo ao 💪 🏆 Desafio 🏆 💪 🚴 Emagrecer 🏄 com saúde ! 🏊 👉 Qual o seu nome e seu objetivo ? 👈 👉Perder peso e gordura corporal ? 👉Manter a forma ? 👉Ganhar massa magra ?

Agende seu horário
whatsapp 32 984367464 🏆🏆🏆🏆🏆
#Herbalifenutrition
#fitness #fitnessmotivation #fitnessjourney #fitfam #fitnesslife #motivation #nutricao #saude #nutricaoesportiva #alimentacaosaudavel #nutricaofuncional #vidasaudavel #reeducaçãoalimentar #dieta #energia #foconoobjetivo disposição disciplina sonhegrande vocequervocepode mamaefitness simépossivel #mudançadehabitos

10 0 3 minutes ago
Really wanted to hit a 6mile run this week so got up and out this morning ✅ ... nearly caved due to the weather but made myself do it! ... This morning made me realise that running in the wind and rain actually  makes you feel awesome and a bit of a Badass! I’ve over come barriers that earlier in the week made me fail. A big part of my training is about mental strength as well as physical ... If you keep your mind Strong, Focused and Positive then your Body will follow 💪 I might not be at 26miles yet ... but I will be a Marathon Runner 😀

Happy with my splits ... main aim was to keep a steady consistent pace which felt really good. 
Next long run target is 7miles ... Bring it on! 🏃‍♀️👌 #marathontraining #london2020 #6milesdown #mindfulness #runningmotivation #sundayrunday #runningintherain #fitnessjourney #keepfocused #doingthisforme #thisgirlcanrun #strava #instarun #brooks #marathonrunnerintraining #fitnessgoals #runningcommunity #strongmindset #positivevibesonly #earlymorningworkouts #podcast #runpod

Really wanted to hit a 6mile run this week so got up and out this morning ✅ ... nearly caved due to the weather but made myself do it! ... This morning made me realise that running in the wind and rain actually makes you feel awesome and a bit of a Badass! I’ve over come barriers that earlier in the week made me fail. A big part of my training is about mental strength as well as physical ... If you keep your mind Strong, Focused and Positive then your Body will follow 💪 I might not be at 26miles yet ... but I will be a Marathon Runner 😀

Happy with my splits ... main aim was to keep a steady consistent pace which felt really good.
Next long run target is 7miles ... Bring it on! 🏃‍♀️👌 #marathontraining #london2020 #6milesdown #mindfulness #runningmotivation #sundayrunday #runningintherain #fitnessjourney #keepfocused #doingthisforme #thisgirlcanrun #strava #instarun #brooks #marathonrunnerintraining #fitnessgoals #runningcommunity #strongmindset #positivevibesonly #earlymorningworkouts #podcast #runpod

1 1 3 minutes ago
To all the girls who didn’t get this message this morning: 
GOOD MORNING, BEAUTIFUL 💕
—————————————————————
#startyourdayright nicht! 😂
...wenn man die ganze Nacht wach war weil man dachte das man Spätdienst hat & dann um kurz nach 6 Uhr die Kollegen anrufen! 🤷🏽‍♀️😂 hahaha. #thatsme ...sitze dann jetzt im Frühdienst! 🐼😂🤢
#nurselife #sunday #workhardplayhard

To all the girls who didn’t get this message this morning:
GOOD MORNING, BEAUTIFUL 💕
—————————————————————
#startyourdayright nicht! 😂
...wenn man die ganze Nacht wach war weil man dachte das man Spätdienst hat & dann um kurz nach 6 Uhr die Kollegen anrufen! 🤷🏽‍♀️😂 hahaha. #thatsme ...sitze dann jetzt im Frühdienst! 🐼😂🤢
#nurselife #sunday #workhardplayhard

33 4 3 minutes ago
Happy Father’s Day to my Handsome Husband and the best Daddy to our babies, my Amazing Dad, my Guardian angel Dad in heaven, my brother, my Father in law and all the amazing Dad’s out there 🌎💙👨‍👧‍👦
.
.
.
.
#slimmingworld #positivity #happyfathersday #slimmingworldjourney  #healthymind #slimmingworldfood #healthy 
#slimmingworldfollowers #gettingfit #gym #fathersday #weightlossjourney #foodblogger  #fitnessgirl #swfriends #weightloss #nopainnogain #healthylife #sw #fitness #fitfam #dad #healthyliving #healthychoices  #healthiswealth #healthylifestyle #healthyfood #fitnessmotivation #fitnessjourney

Happy Father’s Day to my Handsome Husband and the best Daddy to our babies, my Amazing Dad, my Guardian angel Dad in heaven, my brother, my Father in law and all the amazing Dad’s out there 🌎💙👨‍👧‍👦
.
.
.
.
#slimmingworld #positivity #happyfathersday #slimmingworldjourney #healthymind #slimmingworldfood #healthy
#slimmingworldfollowers #gettingfit #gym #fathersday #weightlossjourney #foodblogger #fitnessgirl #swfriends #weightloss #nopainnogain #healthylife #sw #fitness #fitfam #dad #healthyliving #healthychoices #healthiswealth #healthylifestyle #healthyfood #fitnessmotivation #fitnessjourney

5 0 4 minutes ago
📸 @bje7 | #vaporFLYWW

📸 @bje7 | #vaporFLYWW

22 1 4 minutes ago
I lost my Dad to Cancer, and his passing inspired me to sign up for Race for Life as a way to help me deal with my grief. This is where my love affair with fitness began. From then, until now, he is a constant presence in my thoughts and he continues to be a source of inspiration. He was a very fit man himself and I can't help feeling that he is with me in the gym at times, egging me on to push out that last rep! We find inspiration in the strangest of places and at the least unexpected times. I never thought my grief would lead me to better myself. For him at first, now for myself. Happy Father's Day to all those Dad's out there, whether still with us, or looking down on us with a smile. .
#fathersday #cancersucks #grief #inspiration #positivity #keepgoingnomatterwhat #strongbodystrongmind #strong #healthy #lifestyle #positive #gymlife #gymlove #gymaddict #fitnessjourney #doingittherightway #workhardsweathard #fitnessisajourneynotadestination #fattofitjourneycontinues #pushinghardereveryday

I lost my Dad to Cancer, and his passing inspired me to sign up for Race for Life as a way to help me deal with my grief. This is where my love affair with fitness began. From then, until now, he is a constant presence in my thoughts and he continues to be a source of inspiration. He was a very fit man himself and I can't help feeling that he is with me in the gym at times, egging me on to push out that last rep! We find inspiration in the strangest of places and at the least unexpected times. I never thought my grief would lead me to better myself. For him at first, now for myself. Happy Father's Day to all those Dad's out there, whether still with us, or looking down on us with a smile. .
#fathersday #cancersucks #grief #inspiration #positivity #keepgoingnomatterwhat #strongbodystrongmind #strong #healthy #lifestyle #positive #gymlife #gymlove #gymaddict #fitnessjourney #doingittherightway #workhardsweathard #fitnessisajourneynotadestination #fattofitjourneycontinues #pushinghardereveryday

2 1 4 minutes ago
RECIPE BOOK did you know we got 10 of our fav slow cooker recipes and put them together in our first book available online, delivered to your inbox and the best bit it's 10 recipes for $10! Shop now on our site #slowcooking #crockpotrecipes
.
- got a question? Join the conversation in the kitchen in our new #facebook group https://www.facebook.com/groups/kitchenconversations

RECIPE BOOK did you know we got 10 of our fav slow cooker recipes and put them together in our first book available online, delivered to your inbox and the best bit it's 10 recipes for $10! Shop now on our site #slowcooking #crockpotrecipes
.
- got a question? Join the conversation in the kitchen in our new #facebook group https://www.facebook.com/groups/kitchenconversations

1 2 4 minutes ago
When your favorite jersey is now like a mini dress on you💪🏻 #fitnessjourney #allthemirrorselfiesarecoming #yesirealizeialreadyhavealotofthem #weightlossjourney #23 #nathanscott #onetreehill

When your favorite jersey is now like a mini dress on you💪🏻 #fitnessjourney #allthemirrorselfiesarecoming #yesirealizeialreadyhavealotofthem #weightlossjourney #23 #nathanscott #onetreehill

1 0 4 minutes ago
Guten Morgen ☀️ Trotz Wärme und Müdigkeit ein top Oberkörper-Training geschafft. Jetzt heißt es, den Sonntag genießen. Und immer dran denken: Jeder Erfolg beginnt mit Selbstdisziplin. Er beginnt mit Dir. 💪🏼💗 #startyourdayright #sundayvibes #fitnessjourney #bodygoals #bodybuilding #gymlife #girlswholift #fitnessstudio #krafttraining #pumpen #strongisthenewskinny #fitnessmotivation #weekendvibes #schweinfurt #swc #schweinfurtcity #chickswholift #workoutroutine #fitfamgermany #fitfamde #fitstagram #gymaholic #gymgirl #muskelaufbau #mcfit #stolzaufmich #nodaysoff #diziplin #kampfgeist

Guten Morgen ☀️ Trotz Wärme und Müdigkeit ein top Oberkörper-Training geschafft. Jetzt heißt es, den Sonntag genießen. Und immer dran denken: Jeder Erfolg beginnt mit Selbstdisziplin. Er beginnt mit Dir. 💪🏼💗 #startyourdayright #sundayvibes #fitnessjourney #bodygoals #bodybuilding #gymlife #girlswholift #fitnessstudio #krafttraining #pumpen #strongisthenewskinny #fitnessmotivation #weekendvibes #schweinfurt #swc #schweinfurtcity #chickswholift #workoutroutine #fitfamgermany #fitfamde #fitstagram #gymaholic #gymgirl #muskelaufbau #mcfit #stolzaufmich #nodaysoff #diziplin #kampfgeist

8 1 4 minutes ago
📸 @raul365run | #vaporFLYWW

📸 @raul365run | #vaporFLYWW

21 1 4 minutes ago
Yesterday, I worked a 9 hour shift on my feet all day and literally had 0 motivation to go to the gym yesterday, I got there and just wanted to go home and wrap myself up in bed!😂 we all have those days!⁣⁣
⁣⁣
The drive to the gym I was thinking of alll these excuses not to go, but then I thought back to why I started, that one goal I’m working towards! ⁣⁣
⁣⁣
I finally got to the gym and actually had a really good session, I’ve started my push/pull/legs split so I tried one of my workouts and it felt good!!🙌 ⁣⁣
⁣⁣
We’re all gonna have those days where the last place we want to be is the gym, and if you get to the gym amazing! If not, tomorrow is a brand new day to smash our workouts ⁣⁣
⁣⁣
♥️ ⁣⁣
⁣⁣ #BBSU #GFG #girlswholift #UKFitFam #ChicksWhoLift #Bodyconfidence #fitnessjourney #BeAVisionary #gymshark #Weightlifting #SelfCare #BecomeTheBetterYou #Glutes #Bodypositive #Strength #Strengthtraining #Musclebuilding #GirlGains #fatloss #buildmuscle #fitnessmotivation #GirlsWithMuscles #gymsharkwomen #student #quadsquad #flexyourway #balancedlifestyle

Yesterday, I worked a 9 hour shift on my feet all day and literally had 0 motivation to go to the gym yesterday, I got there and just wanted to go home and wrap myself up in bed!😂 we all have those days!⁣⁣
⁣⁣
The drive to the gym I was thinking of alll these excuses not to go, but then I thought back to why I started, that one goal I’m working towards! ⁣⁣
⁣⁣
I finally got to the gym and actually had a really good session, I’ve started my push/pull/legs split so I tried one of my workouts and it felt good!!🙌 ⁣⁣
⁣⁣
We’re all gonna have those days where the last place we want to be is the gym, and if you get to the gym amazing! If not, tomorrow is a brand new day to smash our workouts ⁣⁣
⁣⁣
♥️ ⁣⁣
⁣⁣ #BBSU #GFG #girlswholift #UKFitFam #ChicksWhoLift #Bodyconfidence #fitnessjourney #BeAVisionary #gymshark #Weightlifting #SelfCare #BecomeTheBetterYou #Glutes #Bodypositive #Strength #Strengthtraining #Musclebuilding #GirlGains #fatloss #buildmuscle #fitnessmotivation #GirlsWithMuscles #gymsharkwomen #student #quadsquad #flexyourway #balancedlifestyle

6 0 4 minutes ago
SUNDAY THROWBACK .
.
To last summer when everyday meant running in the sun (hence why I’m sporting a tan 🤣) ☀️ .
.
I’m gutted that this year there has been no running in the blistering hot heat ! (Yeah I’m a bit sick that I like it) 🔥🔥 Far too much rain and treadmill running (to avoid the rain). Yesterday’s 4 mile in the gym felt like a marathon! .
.
Looking forward to a day off today, enjoying the last day of our weekend away and relaxing in the hot tub 🛁 .... in the rain 🤣

SUNDAY THROWBACK .
.
To last summer when everyday meant running in the sun (hence why I’m sporting a tan 🤣) ☀️ .
.
I’m gutted that this year there has been no running in the blistering hot heat ! (Yeah I’m a bit sick that I like it) 🔥🔥 Far too much rain and treadmill running (to avoid the rain). Yesterday’s 4 mile in the gym felt like a marathon! .
.
Looking forward to a day off today, enjoying the last day of our weekend away and relaxing in the hot tub 🛁 .... in the rain 🤣

10 2 5 minutes ago
#oneyearon - this picture on the left actually shocked me a bit - I don’t really recognise who she is! It’s amazing how weight and mindset change a person. 
Weight loss is a journey - and I can’t wait to see where it takes me next! 
#thisgirlisonfire #thisgirlcan #plussizefashion  #positivevibes #positivity #happy #happiness #nevergiveup #parttimevegan #weightlossjourney #weightloss #weightlossaccount #myweightlossjourney #fitness #fitnessjourney #love #believe  #throwbackthursday #suffolk #selfcare #biggirlfitness #accountability #strongwomen #mum #beforeandafter #sunday

#oneyearon - this picture on the left actually shocked me a bit - I don’t really recognise who she is! It’s amazing how weight and mindset change a person.
Weight loss is a journey - and I can’t wait to see where it takes me next!
#thisgirlisonfire #thisgirlcan #plussizefashion #positivevibes #positivity #happy #happiness #nevergiveup #parttimevegan #weightlossjourney #weightloss #weightlossaccount #myweightlossjourney #fitness #fitnessjourney #love #believe #throwbackthursday #suffolk #selfcare #biggirlfitness #accountability #strongwomen #mum #beforeandafter #sunday

4 0 6 minutes ago
LEGPRESS
::
The legs are a big old muscle group they will will take a battering while hopefully using those doughnuts 🍩 to grow!!
::
🔥
::
@xploape @thegymkeg ::
: #training #fitnessmodel #leg #fitlife #o #weights #deadlifts #abs #fitnessjourney #love #treino #muscles #gains #getfit #squat #health #powerlifting #strengthtraining #kg #weightlifting #baby #exercise #bodygoals #weightloss #triceps #frontsquat #bodybuildingmotivation #jumpsquats #motivated #body

LEGPRESS
::
The legs are a big old muscle group they will will take a battering while hopefully using those doughnuts 🍩 to grow!!
::
🔥
::
@xploape @thegymkeg ::
: #training #fitnessmodel #leg #fitlife #o #weights #deadlifts #abs #fitnessjourney #love #treino #muscles #gains #getfit #squat #health #powerlifting #strengthtraining #kg #weightlifting #baby #exercise #bodygoals #weightloss #triceps #frontsquat #bodybuildingmotivation #jumpsquats #motivated #body

8 2 6 minutes ago
Week 8 of athleanx total beast. 4 reps@140kg 8@120kg 16@100kg AMRAP 2min 7@140kg. Slowly improving 💪🏼 #deadlift #townsville #athleanx #workout #sunday #australian #lift #journey #fitness #fitnessjourney #totalbeaxst #jeffcavaliere #fitspo

Week 8 of athleanx total beast. 4 reps@140kg 8@120kg 16@100kg AMRAP 2min 7@140kg . Slowly improving 💪🏼 #deadlift #townsville #athleanx #workout #sunday #australian #lift #journey #fitness #fitnessjourney #totalbeaxst #jeffcavaliere #fitspo

5 0 7 minutes ago
The mental challenges I had in my head whilst completing tonight’s session was crazy. Constantly telling myself while I was only just making each shuttle that “I am strong”. Each pant in my breath was the most crazy and intense feeling I have experienced but today was a day where I had a major break through. Sometimes you are not physically tired sometimes your mind just needs to be convinced. 
Thanking my mate @courtneybruh for just being there with me and helping me through the rest of the session! Proud of what you did to my homie 💯 
Keep training fitness fam! 💪🏽

The mental challenges I had in my head whilst completing tonight’s session was crazy. Constantly telling myself while I was only just making each shuttle that “I am strong”. Each pant in my breath was the most crazy and intense feeling I have experienced but today was a day where I had a major break through. Sometimes you are not physically tired sometimes your mind just needs to be convinced.
Thanking my mate @courtneybruh for just being there with me and helping me through the rest of the session! Proud of what you did to my homie 💯
Keep training fitness fam! 💪🏽

8 1 7 minutes ago
Alphonsus Lee, fondly known to others as Fonzie, is the co-founder of @FitZone, a TRX-based training centre in Tawau and Kota Kinabalu, Sabah. Fonzie’s journey has seen him transit from freelance trainer to business owner. How did he get there?
.
Through his passion for fitness, Fonzie set off on his path to become a Personal Trainer and getting ACE certified. While working as a freelance trainer, it became apparent to him that there was fulfilment in helping people achieve their health & fitness goals through lifestyle empowerment. There was a desire to build a healthier and happier community, and to do that, he needed to think bigger! .
Seeing the potential for growth and believing in the future of the local fitness industry, Fonzie toyed with the idea of being a business owner. Knowing that challenges lay ahead of him, Fonzie focused his efforts on gaining knowledge, experience, and confidence needed to materialise his ideas. This spurred him further to continue his fitness education and to expose himself to what the fitness industry had to offer. .
When asked about his experience of opening up FitZone in Tawau, Fonzie says it wasn’t smooth sailing in the early stages. “The biggest challenge for me was the vast difference in responsibilities during the transition from a trainer to a new business owner. Although it proved to be rather draining at times, I believe that’s necessary to induce growth. I had great support from friends and family and also learned a lot from my business partners.” .
The FitZone branch in Tawau has been operating for the past 3.5 years, with a recent opening of the 2nd branch in Kota Kinabalu. FitZone focuses on suspension functional training as TRX is a versatile and easy-to-use tool that’s suitable for everyone.
.
People always say you have to work to earn it. Too often, we find ourselves unable to overcome obstacles and excuses that hinder our potential to do great things. Let today be a reminder that you can achieve what you set out to do, with the right mindset & attitude. .
We would like to congratulate Fonzie on the opening of FitZone’s 2nd branch, as well as wish him and all fathers out there, Happy Father’s Day! 👨🏻

Alphonsus Lee, fondly known to others as Fonzie, is the co-founder of @FitZone , a TRX-based training centre in Tawau and Kota Kinabalu, Sabah. Fonzie’s journey has seen him transit from freelance trainer to business owner. How did he get there?
.
Through his passion for fitness, Fonzie set off on his path to become a Personal Trainer and getting ACE certified. While working as a freelance trainer, it became apparent to him that there was fulfilment in helping people achieve their health & fitness goals through lifestyle empowerment. There was a desire to build a healthier and happier community, and to do that, he needed to think bigger! .
Seeing the potential for growth and believing in the future of the local fitness industry, Fonzie toyed with the idea of being a business owner. Knowing that challenges lay ahead of him, Fonzie focused his efforts on gaining knowledge, experience, and confidence needed to materialise his ideas. This spurred him further to continue his fitness education and to expose himself to what the fitness industry had to offer. .
When asked about his experience of opening up FitZone in Tawau, Fonzie says it wasn’t smooth sailing in the early stages. “The biggest challenge for me was the vast difference in responsibilities during the transition from a trainer to a new business owner. Although it proved to be rather draining at times, I believe that’s necessary to induce growth. I had great support from friends and family and also learned a lot from my business partners.” .
The FitZone branch in Tawau has been operating for the past 3.5 years, with a recent opening of the 2nd branch in Kota Kinabalu. FitZone focuses on suspension functional training as TRX is a versatile and easy-to-use tool that’s suitable for everyone.
.
People always say you have to work to earn it. Too often, we find ourselves unable to overcome obstacles and excuses that hinder our potential to do great things. Let today be a reminder that you can achieve what you set out to do, with the right mindset & attitude. .
We would like to congratulate Fonzie on the opening of FitZone’s 2nd branch, as well as wish him and all fathers out there, Happy Father’s Day! 👨🏻

6 1 7 minutes ago
“I’ll do it tomorrow” ...
. 👉 Does tomorrow ever come? For some, yes. For others, no. Sometimes we need that little push of encouragement to take the next step in our journey. Don’t let excuses hold you back, you need to make progress, do something you love and not something that’s just a chore.  There is no point trying to push yourself in something that you’re just simply just not feeling ...
. 🙏 It’s Monday tomorrow, a new week, so make it count. We are all accountable for our actions, don’t do something today you’ll regret tomorrow ...
-
-
-
-
#fitnessjourney #personaltrainer #bodybuilder #cardio #fitlife #like #sport #shredded #weightloss #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #fitgirl #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #gymshark #inspiration #healthyfood

“I’ll do it tomorrow” ...
. 👉 Does tomorrow ever come? For some, yes. For others, no. Sometimes we need that little push of encouragement to take the next step in our journey. Don’t let excuses hold you back, you need to make progress, do something you love and not something that’s just a chore. There is no point trying to push yourself in something that you’re just simply just not feeling ...
. 🙏 It’s Monday tomorrow, a new week, so make it count. We are all accountable for our actions, don’t do something today you’ll regret tomorrow ...
-
-
-
-
#fitnessjourney #personaltrainer #bodybuilder #cardio #fitlife #like #sport #shredded #weightloss #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #fitgirl #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #gymshark #inspiration #healthyfood

27 3 45 minutes ago

Top #fitnessjourney posts

happy Saturday 💆🏼‍♀️🥂⁣
⁣
let’s remember majority of stuff you see on Instagram is a fake reality ⁣
⁣
Instagram is such a good platform and I love it but you’ll only ever see the ‘highlights’ of someone’s life and the filtered pictures etc etc you don’t see the 50 other pictures that didn’t make the cut 🙄😝⁣
⁣
Instagram is literally a highlight reel, not everything you see scrolling through your feed is real 🙃

happy Saturday 💆🏼‍♀️🥂⁣

let’s remember majority of stuff you see on Instagram is a fake reality ⁣

Instagram is such a good platform and I love it but you’ll only ever see the ‘highlights’ of someone’s life and the filtered pictures etc etc you don’t see the 50 other pictures that didn’t make the cut 🙄😝⁣

Instagram is literally a highlight reel, not everything you see scrolling through your feed is real 🙃

3,718 108 14 hours ago
Starting a new journey today and I’m not one to shy away from a good challenge! 💪🏼 I just need to reset the balls I’m juggling (kids, home, career, family, friends, myself) and it will take me some time to balance them out but it will be done! 🤹‍♀️ Hope u all have a great week!! ❤️
.
.
.
.
#fitness#fit#healthy#healthylifestyle#health#fitmom#mom#momlife#workout#fitnessmotivation#fitnessaddict#love#dubaifitness#fitnessjourney#fashion#iran#dubai#dubaimums#brunette#style#persian#fashion#persiangirl#postpartumfitness#beauty#fitspiration#dubaifitfam#weightloss#fitfam

Starting a new journey today and I’m not one to shy away from a good challenge! 💪🏼 I just need to reset the balls I’m juggling (kids, home, career, family, friends, myself) and it will take me some time to balance them out but it will be done! 🤹‍♀️ Hope u all have a great week!! ❤️
.
.
.
.
#fitness #fit #healthy #healthylifestyle #health #fitmom #mom #momlife #workout #fitnessmotivation #fitnessaddict #love #dubaifitness #fitnessjourney #fashion #iran #dubai #dubaimums #brunette #style #persian #fashion #persiangirl #postpartumfitness #beauty #fitspiration #dubaifitfam #weightloss #fitfam

975 23 3 hours ago
I went to the gym right after work this morning but was so exhausted that I only lasted 10 minutes. 🤷‍♀️😴💪 As much as we all like to say things like no excuses, push through the pain, show up even when you don't want to, etc...you have to listen to your body!!! Overdoing it won't pay off and there is nothing wrong with a rest day!
#nocshiftlife #sotired #fattofitjourney #healthylifestyle #weightlossjourney #weightloss #plussizefitness #fitnessjourney #gymlife #restday #100poundsdown

I went to the gym right after work this morning but was so exhausted that I only lasted 10 minutes. 🤷‍♀️😴💪 As much as we all like to say things like no excuses, push through the pain, show up even when you don't want to, etc...you have to listen to your body!!! Overdoing it won't pay off and there is nothing wrong with a rest day!
#nocshiftlife #sotired #fattofitjourney #healthylifestyle #weightlossjourney #weightloss #plussizefitness #fitnessjourney #gymlife #restday #100poundsdown

1,108 38 17 hours ago
Let’s just pretend those barstools aren’t bothering me right now. 🙄🤣
.
Hey @carolynpresby_pa, I wouldn’t have ever been able to wear this jumpsuit without your magic touch. CoolSculpting works, my peoples!

Let’s just pretend those barstools aren’t bothering me right now. 🙄🤣
.
Hey @carolynpresby_pa , I wouldn’t have ever been able to wear this jumpsuit without your magic touch. CoolSculpting works, my peoples!

1,767 77 9 hours ago
Getting back into the gym after a much needed trip to Cali!! I definitely feel more motivated and driven after my workout today 💪🏽💕 ~> this year is going to be the best one yet!
•
•
•
•
•
#studentnurse #nurseswholift #nursesofinstagram #nursingstudentlife #rosemanuniversity #nursingstudent #fitnessmotivation #fitnessjourney #lvac #nurseintraining #staylifted #doyoueven #fitnessgoal #girlswholift #gymmotivation #fitnessmodel #adulthealth #clinicals #legday #shouldersworkout #happyworkoutday

Getting back into the gym after a much needed trip to Cali!! I definitely feel more motivated and driven after my workout today 💪🏽💕 ~> this year is going to be the best one yet!





#studentnurse #nurseswholift #nursesofinstagram #nursingstudentlife #rosemanuniversity #nursingstudent #fitnessmotivation #fitnessjourney #lvac #nurseintraining #staylifted #doyoueven #fitnessgoal #girlswholift #gymmotivation #fitnessmodel #adulthealth #clinicals #legday #shouldersworkout #happyworkoutday

166 4 6 hours ago
ᗷƐ ᒪOƳᗩᒪ ƬO ƳOᑌᖇ FᑌƬᑌᖇƐ, ᑎOƬ ƳOᑌᖇ ᑭᗩᔕƬ. ⚡️ It doesn’t matter where you’ve been... invest in your future. You may have regrets or mishaps... but what are you going to do now that will be beneficial for your future self? Each day I’m making deposits and investing in my future self... I see my mom and how strong she is... she always took time to invest in herself each day. She is strong and healthy today and does the same 21 day fix workouts I do! That’s what I’m striving for.. to be strong into my 70s and beyond. 
It’s halfway through this month.. are you reaching that goal you set?! Time doesn’t wait... it will pass anyway, so make each moment worthwhile!!! Happy Saturday from Tank and I. 😀👏
•
•
•
• •
•
#momswholift #fitat40 #weightlossjourney #fitnessjourney  #confidentwomen #girlswholift #girlswithmuscle  #fitnessmotivation #igfitmoms #fitchick #strongmom #momswithmuscle #80dayobsession #21dayfix #shereadstruth  #motivationalquotes #dontgiveup #determination #strongfit #100poundstolose #saturdaysweat #abs #beforeandafter 
#schnauzersofinstagram #cute #instamood

ᗷƐ ᒪOƳᗩᒪ ƬO ƳOᑌᖇ FᑌƬᑌᖇƐ, ᑎOƬ ƳOᑌᖇ ᑭᗩᔕƬ. ⚡️ It doesn’t matter where you’ve been... invest in your future. You may have regrets or mishaps... but what are you going to do now that will be beneficial for your future self? Each day I’m making deposits and investing in my future self... I see my mom and how strong she is... she always took time to invest in herself each day. She is strong and healthy today and does the same 21 day fix workouts I do! That’s what I’m striving for.. to be strong into my 70s and beyond.
It’s halfway through this month.. are you reaching that goal you set?! Time doesn’t wait... it will pass anyway, so make each moment worthwhile!!! Happy Saturday from Tank and I. 😀👏



• •

#momswholift #fitat40 #weightlossjourney #fitnessjourney #confidentwomen #girlswholift #girlswithmuscle #fitnessmotivation #igfitmoms #fitchick #strongmom #momswithmuscle #80dayobsession #21dayfix #shereadstruth #motivationalquotes #dontgiveup #determination #strongfit #100poundstolose #saturdaysweat #abs #beforeandafter
#schnauzersofinstagram #cute #instamood

1,006 58 15 hours ago