#fitnessgirl Instagram Photos & Videos

fitnessgirl - 20.3m posts

Purpose of using foam roll: in the beginning of workout for preparing muscles and at the end of workout to relief muscles pain cuz of accumulation lactic acid 
استفاده از فوم رل قبل از تمرين براي آماده سازي عضله و انتهاي تمرين براي از بين بردن درد به علت لاكتيكي شدن عضلات مي باشد. 
#gymshark #gymmotivation #gym#body#bodybuilding#bodycare#fit#fitnessgirl#fitnesstransformation#fitnessmodel#fitnesslife#lifestyle#workout#workoutroutine#foamroller#
#ورزش#ورزشي#تناسباندام#تناسب_بانوان#اراده#موفقیت#موفق#تمرين#فوم رل

Purpose of using foam roll: in the beginning of workout for preparing muscles and at the end of workout to relief muscles pain cuz of accumulation lactic acid
استفاده از فوم رل قبل از تمرين براي آماده سازي عضله و انتهاي تمرين براي از بين بردن درد به علت لاكتيكي شدن عضلات مي باشد.
#gymshark #gymmotivation #gym #body #bodybuilding #bodycare #fit #fitnessgirl #fitnesstransformation #fitnessmodel #fitnesslife #lifestyle #workout #workoutroutine #foamroller #
#ورزش #ورزشي #تناسباندام #تناسب_بانوان #اراده #موفقیت #موفق #تمرين #فوم رل

0 0 5 seconds ago
The only pain I enjoy is a total body workout 🏋🏼‍♀️ 🏃🏽‍♀️🦵💪 #fitvegan #vegansofinstagram #fitnessgirl

The only pain I enjoy is a total body workout 🏋🏼‍♀️ 🏃🏽‍♀️🦵💪 #fitvegan #vegansofinstagram #fitnessgirl

0 0 10 seconds ago
When the pump is real 💪🏼 #fitness #lifting #fitnessmodel #fitnessgirl #upperbody #weights

When the pump is real 💪🏼 #fitness #lifting #fitnessmodel #fitnessgirl #upperbody #weights

1 0 19 seconds ago
Hadi hayirlisi olsun 5 sene.sonra olumpiyatlarda goreceksiniz tabikide Kim öle Kim kala Allah. Bilir 
#fit #fitmom #fitgirl #fitness #fitnessaddict #fitnessmodel #fitnessgirl #motivation #gym #gymlife #love #beauty #happyday #goodlife #healthy #workout #back #muscle #strong #ifbb #amazing #awesome #macfit #instagood #tagsforlikes #black #orange

Hadi hayirlisi olsun 5 sene.sonra olumpiyatlarda goreceksiniz tabikide Kim öle Kim kala Allah. Bilir
#fit #fitmom #fitgirl #fitness #fitnessaddict #fitnessmodel #fitnessgirl #motivation #gym #gymlife #love #beauty #happyday #goodlife #healthy #workout #back #muscle #strong #ifbb #amazing #awesome #macfit #instagood #tagsforlikes #black #orange

1 0 22 seconds ago
Stále premýšľaš nad tým čo spraviť pre to aby si vyzerala najlepšie do plaviek ? 👑
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Riešenie je jednoduché:
Kvalitný tréning + kvalitný jedalnicek + Pevna vola & Sebadisciplína + LADYBURNER = skvela forma 👸
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Tak neváhaj a začni na sebe makať už dnes
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#summer #shape #fitness #motivation #fatloose #fitnessgirl @simi_huttnerova

Stále premýšľaš nad tým čo spraviť pre to aby si vyzerala najlepšie do plaviek ? 👑
.
Riešenie je jednoduché:
Kvalitný tréning + kvalitný jedalnicek + Pevna vola & Sebadisciplína + LADYBURNER = skvela forma 👸
.
Tak neváhaj a začni na sebe makať už dnes
.
#summer #shape #fitness #motivation #fatloose #fitnessgirl @simi_huttnerova

0 1 25 seconds ago
And all the roads we have to walk are winding
And all the lights that lead us there are blinding
There are many things that I would like to say to you but I don't know how

Because maybe
You're gonna be the one that saves me?
And after all
You're my #wonderwall

Gedanken schweifen lassen am Sonntag... Genießt den Abend #instapeople 
#dream #streetstyle #fitgirl #fitnessgirl #gymgirl #instafitness #fitspo #healthy #fitfam #strongnotskinny #fitness #instafit #blondegirl #smile #staystrong #goodvibes #bestoftheday #love #motivation #mindset #positivevibes #sunday #sundayvibes #hope # #saarbrücken #saarland #saarbrooklyn #simonesgedanken

And all the roads we have to walk are winding
And all the lights that lead us there are blinding
There are many things that I would like to say to you but I don't know how

Because maybe
You're gonna be the one that saves me?
And after all
You're my #wonderwall

Gedanken schweifen lassen am Sonntag... Genießt den Abend #instapeople
#dream #streetstyle #fitgirl #fitnessgirl #gymgirl #instafitness #fitspo #healthy #fitfam #strongnotskinny #fitness #instafit #blondegirl #smile #staystrong #goodvibes #bestoftheday #love #motivation #mindset #positivevibes #sunday #sundayvibes #hope # #saarbrücken #saarland #saarbrooklyn #simonesgedanken

0 0 27 seconds ago
Willkommen im Kaffeemuseum 💖☕️ @kaffeemuseum.roesterei.burg ! 
Während unseres Sparzierganges durch die Speicherstadt musste ich natürlich hier halt machen und einen unglaublich guten Kaffee genießen 💖 
Wer Kaffee liebt & in Hamburg zu Besuch ist, sollte einmal hier eine Pause machen 💖 [werbung da Accountnennung ] 
#hamburg #photo #photographie #foto #spiegel #spiegelfoto #kaffe #coffeelover #coffee #kaffeemuseum #weekend #kaffeejunkie #coffeelovers #kurztrip #besuchinhamburg #speicherstadt #schwarzweiß #blackandwhite #fitmom #workingmom #fitness #fitnessgirl #smile #happy #iloveagoodcoffee #bodyinprogress #strongwoman #notstrongforagirljuststrong

Willkommen im Kaffeemuseum 💖☕️ @kaffeemuseum.roesterei.burg !
Während unseres Sparzierganges durch die Speicherstadt musste ich natürlich hier halt machen und einen unglaublich guten Kaffee genießen 💖
Wer Kaffee liebt & in Hamburg zu Besuch ist, sollte einmal hier eine Pause machen 💖 [werbung da Accountnennung ]
#hamburg #photo #photographie #foto #spiegel #spiegelfoto #kaffe #coffeelover #coffee #kaffeemuseum #weekend #kaffeejunkie #coffeelovers #kurztrip #besuchinhamburg #speicherstadt #schwarzweiß #blackandwhite #fitmom #workingmom #fitness #fitnessgirl #smile #happy #iloveagoodcoffee #bodyinprogress #strongwoman #notstrongforagirljuststrong

1 0 29 seconds ago
Happy ☀️-day 
Hatte ein gutes Training heute & danach waren wir das erste mal auf der BRN. 👀
Ich fand es jetzt nicht unbedingt besonders aber ist wahrscheinlich so wenn man nichts trinkt 🤷🏼‍♀️
Die kommende Woche wird anstrengend, da wir vom Studium eine Projektwoche haben, bei der wir jeden Tag 40km hinfahren müssen & dann im Gras sitzen können 😄🙈 naja was muss das muss 👀
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#prettylittleiiinspo #inspiration #inspo #germanblogger #blogger_de #musclegirl #gymgirl #fitspo #fitness #fitnessgirl #fitnessmotivation #motivation #dailymotivation #fashion #fashionista #fashionblogger #girlpower #vacay #vacation #spain #costadelsol

Happy ☀️-day
Hatte ein gutes Training heute & danach waren wir das erste mal auf der BRN. 👀
Ich fand es jetzt nicht unbedingt besonders aber ist wahrscheinlich so wenn man nichts trinkt 🤷🏼‍♀️
Die kommende Woche wird anstrengend, da wir vom Studium eine Projektwoche haben, bei der wir jeden Tag 40km hinfahren müssen & dann im Gras sitzen können 😄🙈 naja was muss das muss 👀
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#prettylittleiiinspo #inspiration #inspo #germanblogger #blogger_de #musclegirl #gymgirl #fitspo #fitness #fitnessgirl #fitnessmotivation #motivation #dailymotivation #fashion #fashionista #fashionblogger #girlpower #vacay #vacation #spain #costadelsol

3 0 29 seconds ago
TBT con el mejor! Mi compa😂 mi cuñado hermoso y aventurero 🚘 te extraño .
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📌Mi mejor alumno 👨‍🎓 fuerte y disciplinado @alejandrobh8 .
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#flexibility #flexibilidade #training #instructor #deporte #poledance #polesport #lyra #lyrahoop #aerialhoop #sport #fitness #fitnessgirl

TBT con el mejor! Mi compa😂 mi cuñado hermoso y aventurero 🚘 te extraño .
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📌Mi mejor alumno 👨‍🎓 fuerte y disciplinado @alejandrobh8 .
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#flexibility #flexibilidade #training #instructor #deporte #poledance #polesport #lyra #lyrahoop #aerialhoop #sport #fitness #fitnessgirl

2 0 33 seconds ago
Happy Father’s Day to this guy! 🕺
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Thank you for teaching me how to work hard at everything I do, be positive and never limit my dreams 🙏 -
Make sure to wish your dad / father figure / single mom a happy day today ❤️
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#fathersday #fitfam #fitdad #crossfit #crossfat #girlsthatlift #fitnessgirl #grateful

Happy Father’s Day to this guy! 🕺
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Thank you for teaching me how to work hard at everything I do, be positive and never limit my dreams 🙏 -
Make sure to wish your dad / father figure / single mom a happy day today ❤️
-
#fathersday #fitfam #fitdad #crossfit #crossfat #girlsthatlift #fitnessgirl #grateful

0 0 45 seconds ago
I love Bodybuilding .
It’s what defines me.
I could never see myself living my life without doing it ! 💎⚜️💎
You earn the body you wanna have !
You create the person you wanna be!
And you always can be more!
Don’t give up! It’s only 1 life . Be the best version of you! 💎🥇🏆 #dubaimall #photography #photographer #night #dubai #dubaishopping #dubaifitfam #dubaifitness #dubailife #dubailifestyle #fit #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #bodygoals #bodybuilding #body #bodyshape #personaltrainer

I love Bodybuilding .
It’s what defines me.
I could never see myself living my life without doing it ! 💎⚜️💎
You earn the body you wanna have !
You create the person you wanna be!
And you always can be more!
Don’t give up! It’s only 1 life . Be the best version of you! 💎🥇🏆 #dubaimall #photography #photographer #night #dubai #dubaishopping #dubaifitfam #dubaifitness #dubailife #dubailifestyle #fit #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #bodygoals #bodybuilding #body #bodyshape #personaltrainer

2 0 47 seconds ago
Feliz día a los 3 hombres más importantes en mi vida ✨ Feliz Día del padre a mi papá, mis dos hermanos y todos los papis que conozco! 💛

Feliz día a los 3 hombres más importantes en mi vida ✨ Feliz Día del padre a mi papá, mis dos hermanos y todos los papis que conozco! 💛

0 1 48 seconds ago
To all the great dads out there!  Our highly moisturizing cream is also great for hard working guys, try it! Custom blend of vitamins, minerals and plant extracts to have your skin feeling supple and firm like never before!
Feel free to DM any questions and check out the link in bio! Buy both Cellulite Cream and Firming Gel at Amazon, find link at www.begamart.com
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#bgsolutions #cellulitefreezone #cellulitefree #cellulitecream #treatyourself #fitnessmotivation #fitnessgirl #fitgirl #workhard #like4like #likeforlike  #nonsurgical #facelift #antiaging #nonsurgical #cellulitetreatment #facetreatment #beauty #beautytreatment #skincare #skintreatment #glowingskin #celebrityskin #freshskin #newme #nomorecellulite #nofilterneeded #supportsmallbusiness

To all the great dads out there! Our highly moisturizing cream is also great for hard working guys, try it! Custom blend of vitamins, minerals and plant extracts to have your skin feeling supple and firm like never before!
Feel free to DM any questions and check out the link in bio! Buy both Cellulite Cream and Firming Gel at Amazon, find link at www.begamart.com
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#bgsolutions #cellulitefreezone #cellulitefree #cellulitecream #treatyourself #fitnessmotivation #fitnessgirl #fitgirl #workhard #like4like #likeforlike   #nonsurgical #facelift #antiaging #nonsurgical #cellulitetreatment #facetreatment #beauty #beautytreatment #skincare #skintreatment #glowingskin #celebrityskin #freshskin #newme #nomorecellulite #nofilterneeded #supportsmallbusiness

1 0 49 seconds ago
Salute💊, serenità😁 e una bella forma fisica👙 POSSONO COESISTERE. Non è vero che non si può mangiare fuori e rimanere in forma, che bisogna allenarsi 3 ore al giorno per ottenere un bel corpo, che bisogna per forza essere stressati e ansiosi per mantenere un bel fisico. 
Non esiste solo bianco⬜️ o nero⬛️. Non ci sono solo preparazioni estenuanti o poltrire sul divano. 
Si può benissimo trovare uno stile di vita equilibrato⚖️ che comprenda allenamento, vita sociale e miglioramenti fisici.

Io sono felice, mangio fuori ciò che mi piace, mi alleno il giusto perché amo farlo, lavoro, ho una vita sociale. Mi amo e mi rispetto ed è proprio per questo che mi prendo cura del mio corpo, del mio aspetto esteriore e anche di quello interiore.
Non dovete per forza rinunciare a tutto per ottenere un bel fisico o lasciarci andare per dedicarvi al resto della vita. 
Voi come la pensate? Ditemi la vostra opinione! 
#fitness #fitnessitalia #personaltrainermilano #fitnessgirl #shootingday #milano #bodybuilding #gymshark #gymsharkwomen
#workoutoftheday

Salute💊, serenità😁 e una bella forma fisica👙 POSSONO COESISTERE. Non è vero che non si può mangiare fuori e rimanere in forma, che bisogna allenarsi 3 ore al giorno per ottenere un bel corpo, che bisogna per forza essere stressati e ansiosi per mantenere un bel fisico.
Non esiste solo bianco⬜️ o nero⬛️. Non ci sono solo preparazioni estenuanti o poltrire sul divano.
Si può benissimo trovare uno stile di vita equilibrato⚖️ che comprenda allenamento, vita sociale e miglioramenti fisici.

Io sono felice, mangio fuori ciò che mi piace, mi alleno il giusto perché amo farlo, lavoro, ho una vita sociale. Mi amo e mi rispetto ed è proprio per questo che mi prendo cura del mio corpo, del mio aspetto esteriore e anche di quello interiore.
Non dovete per forza rinunciare a tutto per ottenere un bel fisico o lasciarci andare per dedicarvi al resto della vita.
Voi come la pensate? Ditemi la vostra opinione!
#fitness #fitnessitalia #personaltrainermilano #fitnessgirl #shootingday #milano #bodybuilding #gymshark #gymsharkwomen
#workoutoftheday

20 0 49 seconds ago
Hello mr. abby poos 💩 👋🏼
(For real though that looks photoshopped 😂)
It’s not though OKAY, you can look at my story!
↓
Happy Fathers Day to those with children 🤘🏼❤️
Have an amazing Sunday and prepare for the week ahead. ✌🏼
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#abs #flexing #sundaymotivations #sundayfun #alphalete #gymsharkwomen #fitnessgirl #fitnessandhealth #girlswholift #girlabs #fitspo #fitgoals #alaninutrition #atlanta #atlpersonaltrainer

Hello mr. abby poos 💩 👋🏼
(For real though that looks photoshopped 😂)
It’s not though OKAY, you can look at my story!

Happy Fathers Day to those with children 🤘🏼❤️
Have an amazing Sunday and prepare for the week ahead. ✌🏼
—————————————————
#abs #flexing #sundaymotivations #sundayfun #alphalete #gymsharkwomen #fitnessgirl #fitnessandhealth #girlswholift #girlabs #fitspo #fitgoals #alaninutrition #atlanta #atlpersonaltrainer

5 0 1 minute ago
Un bellissimo #workout all’aria aperta è quello che ci vuole per trascorrere un grigio sabato pomeriggio in compagnia di amiche speciali (nonché personal trainer 🔝) come TE❤️🤸🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️
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#workout #saturday #gym #gymgirl #fitness #fitnessgirl #fitnesslover #personaltrainer #friends #love #girls

Un bellissimo #workout all’aria aperta è quello che ci vuole per trascorrere un grigio sabato pomeriggio in compagnia di amiche speciali (nonché personal trainer 🔝) come TE❤️🤸🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️


#workout #saturday #gym #gymgirl #fitness #fitnessgirl #fitnesslover #personaltrainer #friends #love #girls

2 0 1 minute ago
Лучшие фотографы💁🏽♥️

Лучшие фотографы💁🏽♥️

4 2 1 minute ago
Новая цель:Влезть в джинсы которые я носила в далёком 2011году.Справа фото 2011 года,там мой минимальный вес 62кг до которого я смогла тогда похудеть,мучая себя диетами😒Джинсы сохранились,но как можно видеть маловаты😀 надеть я их врят ли надену т.к там пятно видать от времени появилось.

#ппзавтрак#ппдневник#ппужин#ппдневникправильногопитания#ппеда#худею#худеюнапп#худеюсама#худеюпп#худеющая#худеюдома#худеем#худеемвместе#худеемправильно#худеемнапп#худеемвсе#яхудею#яхудеюнапп#дневникпитания#зож#зожрецепты#зож#мотивация#likeforlikes#sport#fitnessgirl#bicycle#допослепохудения

Новая цель:Влезть в джинсы которые я носила в далёком 2011году.Справа фото 2011 года,там мой минимальный вес 62кг до которого я смогла тогда похудеть,мучая себя диетами😒Джинсы сохранились,но как можно видеть маловаты😀 надеть я их врят ли надену т.к там пятно видать от времени появилось.

#ппзавтрак #ппдневник #ппужин #ппдневникправильногопитания #ппеда #худею #худеюнапп #худеюсама #худеюпп #худеющая #худеюдома #худеем #худеемвместе #худеемправильно #худеемнапп #худеемвсе #яхудею #яхудеюнапп #дневникпитания #зож #зожрецепты #зож #мотивация #likeforlikes #sport #fitnessgirl #bicycle #допослепохудения

7 0 1 minute ago
Siga nosso perfil @emagrecer_em_casa_fit e concorra ao SORTEIO do Método: 8 dias para emagrecer em casa 🏠😍🙏🏻
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✅Toque 2x na tela, marque suas amigas e digite “SIM” para receber mais Receitas milenares, exercícios e dicas para Emagrecer em casa!

Siga nosso perfil @emagrecer_em_casa_fit e concorra ao SORTEIO do Método: 8 dias para emagrecer em casa 🏠😍🙏🏻
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✅Toque 2x na tela, marque suas amigas e digite “SIM” para receber mais Receitas milenares, exercícios e dicas para Emagrecer em casa!

0 1 1 minute ago
De la mano de Dios❣
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#barranquilla #bogota #model #perfect #sexy #women #emprendedora  #feliz #colombiana #fitnessgirl  #smile #divine  #sexygirl #diva #fitness #love #sunday #happiness #god #sky #you #me #beach #sun #angel #black

De la mano de Dios❣
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#barranquilla #bogota #model #perfect #sexy #women #emprendedora #feliz #colombiana #fitnessgirl #smile #divine #sexygirl #diva #fitness #love #sunday #happiness #god #sky #you #me #beach #sun #angel #black

5 0 1 minute ago
Sobrecoxa assada 😍👇👇
Se valer a pena deixe um 💟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marque sua AMIGA pra fazer essa delícia🤤😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ATENÇÃO: o Instagram só está liberando as Receitas para quem INTERAGIR,se possível curta,e comente: VOU FAZER😋🥗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Você fazendo isso,as RECEITAS aparecerão para vocês sempre 🥗🤝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Não esqueça de nos seguir por favor : @receitasfitness2.0 ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸6 a 8 sobrecoxas;
Você pode usar com ou sem o osso, mas deixar a pele é fundamental, para que o frango fique suculento.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸1/2 xícara (chá) de vinho branco seco OU suco de 1 limão OU 1/4 xícara (chá) de vinagre;
Dessa vez usei suco de limão siciliano, que é mais suave e adocicado do que o nosso tradicional limão tahiti.
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🔸Suco de 2 laranjas;
🔸2 colheres (sopa) de azeite;
🔸4 dentes de alho amassados;
🔸1 colher (sopa) de páprica doce;
🔸1 colher (café) de páprica picante;
🔸Sal e pimenta do reino a gosto.
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Modo de Preparo:
🍗Limpe um pouco as sobrecoxas para tirar o excesso de gordura;
🍗Em uma tigela, coloque todos os ingredientes da marinada, misture bem com um garfo;
🍗Coloque as sobrecoxas dentro de um saco ou de uma vasilha com tampa, despeje a marinada, misture bem com as mãos e leve à geladeira por pelo menos 1 hora;
🍗Acomode as sobrecoxas em uma assadeira antiaderente, despeje a marinada por cima e leve ao forno a 180 graus por cerca de 45 minutos, até dourar bem;
🍗Assim que dourar, desligue o forno e retire a assadeira.
Bom apetite!
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➡ Quer descobrir como emagrecer até 3kg em 1 semana , pegar aquela calça no guarda roupa que você adora e ver ela se encaixando como uma luva?
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➡ Então baixe seu guia low Carb para emagrecer rapidamente e descubra de uma vez por todas como emagrecer com saúde e sem precisar fazer dietas malucas
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👉 Para ter acesso CLIQUE no site em azul no nosso perfil: 👉@receitasfitness2.0 ✔️

Sobrecoxa assada 😍👇👇
Se valer a pena deixe um 💟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marque sua AMIGA pra fazer essa delícia🤤😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ATENÇÃO: o Instagram só está liberando as Receitas para quem INTERAGIR,se possível curta,e comente: VOU FAZER😋🥗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Você fazendo isso,as RECEITAS aparecerão para vocês sempre 🥗🤝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Não esqueça de nos seguir por favor : @receitasfitness2.0
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸6 a 8 sobrecoxas;
Você pode usar com ou sem o osso, mas deixar a pele é fundamental, para que o frango fique suculento.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸1/2 xícara (chá) de vinho branco seco OU suco de 1 limão OU 1/4 xícara (chá) de vinagre;
Dessa vez usei suco de limão siciliano, que é mais suave e adocicado do que o nosso tradicional limão tahiti.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Suco de 2 laranjas;
🔸2 colheres (sopa) de azeite;
🔸4 dentes de alho amassados;
🔸1 colher (sopa) de páprica doce;
🔸1 colher (café) de páprica picante;
🔸Sal e pimenta do reino a gosto.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modo de Preparo:
🍗Limpe um pouco as sobrecoxas para tirar o excesso de gordura;
🍗Em uma tigela, coloque todos os ingredientes da marinada, misture bem com um garfo;
🍗Coloque as sobrecoxas dentro de um saco ou de uma vasilha com tampa, despeje a marinada, misture bem com as mãos e leve à geladeira por pelo menos 1 hora;
🍗Acomode as sobrecoxas em uma assadeira antiaderente, despeje a marinada por cima e leve ao forno a 180 graus por cerca de 45 minutos, até dourar bem;
🍗Assim que dourar, desligue o forno e retire a assadeira.
Bom apetite!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Quer descobrir como emagrecer até 3kg em 1 semana , pegar aquela calça no guarda roupa que você adora e ver ela se encaixando como uma luva?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Então baixe seu guia low Carb para emagrecer rapidamente e descubra de uma vez por todas como emagrecer com saúde e sem precisar fazer dietas malucas
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Para ter acesso CLIQUE no site em azul no nosso perfil: 👉@receitasfitness2.0 ✔️

2 1 1 minute ago
Ruining the aesthetics of my instagram theme for just a hot second because I let my hair down last night for the first time in a long while & it felt so good! 💃🏻 •
It isn’t very often I go ‘out out’, or even drink. I could most probably go T-total & it wouldn’t bother me, but every so often I get my dancing shoes on, let my hair down & have a little drink.
•
We all live such busy lives with work, creating business’, workouts, family events, work trips, the list goes on & I think we all, myself included, forget the importance of having a night off & just having fun. 🎉
•
It probably will be a while now until I have a night like this with everything that’s going on, but I do feel refreshed & ready to go full steam ahead with this new week.
•
Who else is with me?! 🙋🏻‍♀️
•
Happy Sunday!
.
.
.
EM•🍑

Ruining the aesthetics of my instagram theme for just a hot second because I let my hair down last night for the first time in a long while & it felt so good! 💃🏻 •
It isn’t very often I go ‘out out’, or even drink. I could most probably go T-total & it wouldn’t bother me, but every so often I get my dancing shoes on, let my hair down & have a little drink.

We all live such busy lives with work, creating business’, workouts, family events, work trips, the list goes on & I think we all, myself included, forget the importance of having a night off & just having fun. 🎉

It probably will be a while now until I have a night like this with everything that’s going on, but I do feel refreshed & ready to go full steam ahead with this new week.

Who else is with me?! 🙋🏻‍♀️

Happy Sunday!
.
.
.
EM•🍑

3 1 2 minutes ago
SHORT SPINE / LONG SPINE con TOWER sono due esercizi che mobilizzano la colonna vertebrale , rafforzano i paravertebrali, sensibilizzano la muscolatura addominale e allungano gli ischiocrurali.👍💪👏 #pilates #studiodaelpilates #cadillac #pilatescremona #happy #lovemyjob #personaltrainer #trainer #sport #active #gym #fitnessmotivation #fitnessgirl #gym  #wellness  #pilatesteacher #studiopilates

SHORT SPINE / LONG SPINE con TOWER sono due esercizi che mobilizzano la colonna vertebrale , rafforzano i paravertebrali, sensibilizzano la muscolatura addominale e allungano gli ischiocrurali.👍💪👏 #pilates #studiodaelpilates #cadillac #pilatescremona #happy #lovemyjob #personaltrainer #trainer #sport #active #gym #fitnessmotivation #fitnessgirl #gym #wellness #pilatesteacher #studiopilates

5 2 2 minutes ago
Sabe aquele baby Doll incrível que te faz ficar mais linda e confortável na hora de dormir, pois bem.
Na @elianesantos0612 você encontra as tendências da moda intima moda praia moda fitness e muito mais...
Arrase você também no treino e no look de dormir.
Corre lá que está tudo lindoooooooo...
❣
Rua Lúcio Bittencourt, n° 109, loja 03 Vila Shopping - Vila Sta Cecília.

#treino
#musculacao
#musculacaofeminina 
#membrosinferiores 
#gluteos 
#aumentodegluteos
#exerciciofisico 
#projetobumbumnanuca 
#motivacao 
#foco 
#objetivo 
#moda
#fitness 
#elianelingerievr
#fitnessgirl 
#musafitness 
#mamaefitness 
#dieta 
#alimentacaosaudavel 
#emagrecercerto 
#instafit 
#modafitness
#riomais 
#frangocombatatadoce 
#instaghatas 
#ovotododia 
#comerbemfaz
#modaintima 
#modagestante 
#modapraia

Sabe aquele baby Doll incrível que te faz ficar mais linda e confortável na hora de dormir, pois bem.
Na @elianesantos0612 você encontra as tendências da moda intima moda praia moda fitness e muito mais...
Arrase você também no treino e no look de dormir.
Corre lá que está tudo lindoooooooo...

Rua Lúcio Bittencourt, n° 109, loja 03 Vila Shopping - Vila Sta Cecília.

#treino
#musculacao
#musculacaofeminina
#membrosinferiores
#gluteos
#aumentodegluteos
#exerciciofisico
#projetobumbumnanuca
#motivacao
#foco
#objetivo
#moda
#fitness
#elianelingerievr
#fitnessgirl
#musafitness
#mamaefitness
#dieta
#alimentacaosaudavel
#emagrecercerto
#instafit
#modafitness
#riomais
#frangocombatatadoce
#instaghatas
#ovotododia
#comerbemfaz
#modaintima
#modagestante
#modapraia

4 0 2 minutes ago
Algumas pessoas surgem em nossas vidas como uma benção, outras como lição. 🙏💗 #amorproprio #domingodesol🌞 #tardeboa #musculação #fitnessgirl #jiujitsu #capoeira

Algumas pessoas surgem em nossas vidas como uma benção, outras como lição. 🙏💗 #amorproprio #domingodesol 🌞 #tardeboa #musculação #fitnessgirl #jiujitsu #capoeira

10 0 2 minutes ago
Doświadczenie to coś, co dostajesz, kiedy nie dostajesz tego, co chcesz.

Doświadczenie to coś, co dostajesz, kiedy nie dostajesz tego, co chcesz.

5 1 2 minutes ago
Going to graduations this past weekend makes me realize how freaking quick the year goes by! .
After graduating from UCR last year, I’ve done so much traveling, self discovering, and became a actually big girl - with responsibilities.
.
It’s crazy how college puts us in our own little world and once we step out, the real world hits. For those still in school, enjoy every moment of it! What’s your favorite part so far? .
For those out of school, what’s do you miss most?
I miss being so close to all my friends 😭
.
Congrats class of 2019 🥳✨
.
Swipe to see me in my gown when I graduated 🥳

Going to graduations this past weekend makes me realize how freaking quick the year goes by! .
After graduating from UCR last year, I’ve done so much traveling, self discovering, and became a actually big girl - with responsibilities.
.
It’s crazy how college puts us in our own little world and once we step out, the real world hits. For those still in school, enjoy every moment of it! What’s your favorite part so far? .
For those out of school, what’s do you miss most?
I miss being so close to all my friends 😭
.
Congrats class of 2019 🥳✨
.
Swipe to see me in my gown when I graduated 🥳

10 2 3 minutes ago
At Home 🌺

At Home 🌺

3 1 5 minutes ago
🐡🐠🐟B A L I K 🐟🐠🐡 Her yerde duyduğumuz haftada 1 mutlaka balık yenmesi gerektigi sanirim beslenme adina dolasan tek doğru bilgi👀👀 🐙Balık iyi kalite protein kaynağıdır ve balık yağı A ve D vitamininden zengindir. 🐙Bebeğin beyin ve göz gelişiminde,kanun normal akiciliginin sağlanmasında etkili omega 3 doymamış yag asitlerini içerir. 🐙Balık ic organları temizlendikten sonra  taze iken hızla dondurulup -18  C de 3-6 ay saklanabilir. 🐙Balık pişirmede en uygun yöntem ızgara,yağsız tavada pişirme ve fırında buğulama şeklindedir. 🐙Kalp damar hastalığı riski olanlara et yerine balık yemeleri onerilir.

Balığın yanına en yakışan ise roka salatası,sebze salatası ve şüphesiz limon

🐡🐠🐟B A L I K 🐟🐠🐡 Her yerde duyduğumuz haftada 1 mutlaka balık yenmesi gerektigi sanirim beslenme adina dolasan tek doğru bilgi👀👀 🐙Balık iyi kalite protein kaynağıdır ve balık yağı A ve D vitamininden zengindir. 🐙Bebeğin beyin ve göz gelişiminde,kanun normal akiciliginin sağlanmasında etkili omega 3 doymamış yag asitlerini içerir. 🐙Balık ic organları temizlendikten sonra taze iken hızla dondurulup -18 C de 3-6 ay saklanabilir. 🐙Balık pişirmede en uygun yöntem ızgara,yağsız tavada pişirme ve fırında buğulama şeklindedir. 🐙Kalp damar hastalığı riski olanlara et yerine balık yemeleri onerilir.

Balığın yanına en yakışan ise roka salatası,sebze salatası ve şüphesiz limon

4 1 5 minutes ago

Top #fitnessgirl posts

~ Schönen Sonntag euch noch! 🌸 Mein Sonntag ist leider anders verlaufen, als geplant... Wir wollten eigentlich wegfahren, dann ist leider mein Auto kaputt gegangen 😩 Ich hoffe, euer Sonntag war/ist schöner! 😊~ ——————— #sunday #sundaymood #weekendvibes #shooting #fashion #onesie #overall #jumpsuits #fashionblogger #fashionnova #instagood #instainspo #instadaily #ootd #potd #tattooideas #tattoos #inkedgirls #inkedbabes #piercings #pierced #carmushka #fitnessgirl #fitnessmotivation #fitnesslife

~ Schönen Sonntag euch noch! 🌸 Mein Sonntag ist leider anders verlaufen, als geplant... Wir wollten eigentlich wegfahren, dann ist leider mein Auto kaputt gegangen 😩 Ich hoffe, euer Sonntag war/ist schöner! 😊~ ——————— #sunday #sundaymood #weekendvibes #shooting #fashion #onesie #overall #jumpsuits #fashionblogger #fashionnova #instagood #instainspo #instadaily #ootd #potd #tattooideas #tattoos #inkedgirls #inkedbabes #piercings #pierced #carmushka #fitnessgirl #fitnessmotivation #fitnesslife

248 12 1 hour ago
Ну и снова я китаец, забыла очки,шире глаза не получается открыть 😅НИХАУ
Поехали снимать📹📸#fotomoscow#russiangirlsgram #fotomo #sport #fitness #fitnessgirl #summer #moscow

Ну и снова я китаец, забыла очки,шире глаза не получается открыть 😅НИХАУ
Поехали снимать📹📸 #fotomoscow #russiangirlsgram #fotomo #sport #fitness #fitnessgirl #summer #moscow

146 7 2 hours ago
Ich liebe Sonntage😁 einfach geniessen und machen wozu man Lust hat! Chillen, fein essen, Sport machen usw😍 
Was habt ihr heute so gemacht? 
Outfit @indigostyle.ch 
Photo @moondisal 💞 
Edit @nicky.jay 
#sport #sportmotivation #sportswear #sportygirl #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #fit #fitspiration #sportwear #gym #gymmotivation #gymnastics #gymgirl #shape #shapewear

Ich liebe Sonntage😁 einfach geniessen und machen wozu man Lust hat! Chillen, fein essen, Sport machen usw😍
Was habt ihr heute so gemacht?
Outfit @indigostyle.ch
Photo @moondisal 💞
Edit @nicky.jay
#sport #sportmotivation #sportswear #sportygirl #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #fit #fitspiration #sportwear #gym #gymmotivation #gymnastics #gymgirl #shape #shapewear

169 10 21 minutes ago
« C’est pas parceque tu ne joues plus , que le jeu s’arrête ».
Hello les gens , 
Petit week-end finalement prolongé sur Lyon avec ma beauté @eva_zidane ! Demain reprise d’une semaine qui va être mouvementée , beaucoup de changements qui s’annoncent dont je vous parlerai en temps et en heure ! 😏
En espérant que vous ayez passé un bon week-end ! Kiss 💋

« C’est pas parceque tu ne joues plus , que le jeu s’arrête ».
Hello les gens ,
Petit week-end finalement prolongé sur Lyon avec ma beauté @eva_zidane ! Demain reprise d’une semaine qui va être mouvementée , beaucoup de changements qui s’annoncent dont je vous parlerai en temps et en heure ! 😏
En espérant que vous ayez passé un bon week-end ! Kiss 💋

156 11 59 minutes ago
Looking forward to beaches and balconies ❤️ 🌴 ... • A post I wanted to share with you about appreciating what is important .... • “Remember that every time you do something, it may be for the last time. The last time you have a cup of tea with your Grandma. The last Christmas you celebrate with your Father. The last time you board an aeroplane. The last time your Mother makes you dinner. Jobs, money, cars - they can all wait. So put the mobile down. Say thank you. Give them a hug. Appreciate what you have, before it’s what you had.” ❤️🌴

Looking forward to beaches and balconies ❤️ 🌴 ... • A post I wanted to share with you about appreciating what is important .... • “Remember that every time you do something, it may be for the last time. The last time you have a cup of tea with your Grandma. The last Christmas you celebrate with your Father. The last time you board an aeroplane. The last time your Mother makes you dinner. Jobs, money, cars - they can all wait. So put the mobile down. Say thank you. Give them a hug. Appreciate what you have, before it’s what you had.” ❤️🌴

259 13 1 hour ago