#fitnessaddict Instagram Photos & Videos

fitnessaddict - 35.9m posts

Si tu objetivo es desarrollar músculo, debes usar ejercicios que estimulen la mayor cantidad posible de fibras musculares. Estos ejercicios son movimientos compuestos como las sentadillas y el levantamiento muerto. Haz estos ejercicios de la forma adecuada y mejorás mucho. De entrenamiento en entrenamiento, acumularás MUCHA masa muscular.⠀
.⠀⠀⠀⠀⠀
Tenemos los suplementos para definir tu masa muscular, contáctanos. Solo WhatsApp 0412-8962401⠀⠀⠀⠀⠀⠀
#Nabolicpro #fitness #gym #Venezuela #Bodybuilding #fitfam #FitnessLife #workout #Fitnessmodel #FitnessAddict #Likeforlike #Followback #fitspo #Fitstagram #Venezuelafitness #Venezuelafit #Valencia #Maracay #Caracas

Si tu objetivo es desarrollar músculo, debes usar ejercicios que estimulen la mayor cantidad posible de fibras musculares. Estos ejercicios son movimientos compuestos como las sentadillas y el levantamiento muerto. Haz estos ejercicios de la forma adecuada y mejorás mucho. De entrenamiento en entrenamiento, acumularás MUCHA masa muscular.⠀
.⠀⠀⠀⠀⠀
Tenemos los suplementos para definir tu masa muscular, contáctanos. Solo WhatsApp 0412-8962401⠀⠀⠀⠀⠀⠀
#Nabolicpro #fitness #gym #Venezuela #Bodybuilding #fitfam #FitnessLife #workout #Fitnessmodel #FitnessAddict #Likeforlike #Followback #fitspo #Fitstagram #Venezuelafitness #Venezuelafit #Valencia #Maracay #Caracas

0 0 4 hours ago
Email me : kellyg1808@gmail.com 
Or DM for into & bookings 💪🏽 _______________________________
#fitnesstrainer#personaltrainer#fitness#fitnessgirl#fit#fitnessmotivation#training#train#fitnessaddict

Email me : kellyg1808@gmail.com
Or DM for into & bookings 💪🏽 _______________________________
#fitnesstrainer #personaltrainer #fitness #fitnessgirl #fit #fitnessmotivation #training #train #fitnessaddict

2 0 4 hours ago
@arteunafoto  más vale prevenir que curar , tras las sesiones de entrenamiento en @noidentityfilms  nada mejor que pasar por las manos de este gran profesional Osteópata, Quiromasajista y Fisioterapeuta .
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#bodybuilding#bodypositive #bodybuildingmotivation#classicbodybuilding #fitnessaddict #bodyfitness #gymmotivation #culturismo #bikinifitness #fitnessmodel #fitness #workout

@arteunafoto más vale prevenir que curar , tras las sesiones de entrenamiento en @noidentityfilms nada mejor que pasar por las manos de este gran profesional Osteópata, Quiromasajista y Fisioterapeuta .
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#bodybuilding #bodypositive #bodybuildingmotivation #classicbodybuilding #fitnessaddict #bodyfitness #gymmotivation #culturismo #bikinifitness #fitnessmodel #fitness #workout

0 0 4 hours ago
Whatever you do, do it with determination ⠀
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combine it with purpose and intent, and you have a dangerous combination ⠀
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@3tfitness_ Human Optimization ⠀
⠀
Come see us LIVE!⠀
https://buff.ly/2UdEagw⠀
⠀
#Selfdevelopment #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mindset #coach #workout #workoutoftheday #fitnesstrainer #fitlife #knowledge #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime

Whatever you do, do it with determination ⠀
.⠀
.⠀
.⠀
combine it with purpose and intent, and you have a dangerous combination ⠀
.⠀
. ⠀
.⠀
@3tfitness_ Human Optimization ⠀

Come see us LIVE!⠀
https://buff.ly/2UdEagw⠀

#Selfdevelopment #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mindset #coach #workout #workoutoftheday #fitnesstrainer #fitlife #knowledge #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime

0 0 4 hours ago
🥜🥜

🥜🥜

0 1 4 hours ago
The pain is worth every second 👀🤙
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What comes first the mind telling you to push or the body pushing the mind? 🧠
. . .
BE KIND 🙏🏻
REMAIN HUMBLE 🕊
HAVE FAITH 👑
✖️✖️✖️
Instagram 📸 aaronrobertcox
Twitter 🐣 aaronrobertcox
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•
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•
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#shredded #muscle #ripped #aesthetics #abs #physique #gymlife #fitnessmodel #bodybuilder #movie #cinema #instafit #gains #ifbb #beastmode #dedication #fitnessaddict #npc #mensphysique #cardio #film #movies #muscles #gymrat #actor #flex #strong #films #swole #fitnessmotivation

The pain is worth every second 👀🤙
-
What comes first the mind telling you to push or the body pushing the mind? 🧠
. . .
BE KIND 🙏🏻
REMAIN HUMBLE 🕊
HAVE FAITH 👑
✖️✖️✖️
Instagram 📸 aaronrobertcox
Twitter 🐣 aaronrobertcox





#shredded #muscle #ripped #aesthetics #abs #physique #gymlife #fitnessmodel #bodybuilder #movie #cinema #instafit #gains #ifbb #beastmode #dedication #fitnessaddict #npc #mensphysique #cardio #film #movies #muscles #gymrat #actor #flex #strong #films #swole #fitnessmotivation

0 0 4 hours ago
I didn't physically grow as much as I wanted too over the past yet I still managed to grow from within.  If we are not going to grow the least we can do is hold things constant. Some days are harder than others but giving up is not an option. 
#train #eatclean #motivation #fitness #workout #gym #fit #inspiration #bodybuilding #love #lifestyle #instagood #life #fitfam #training #health #healthy #fitnessmotivation #motivationalquotes #quotes #strong #success #photooftheday #goals #exercise #fitnessaddict #gymlife #determination #diet #muscle

I didn't physically grow as much as I wanted too over the past yet I still managed to grow from within. If we are not going to grow the least we can do is hold things constant. Some days are harder than others but giving up is not an option.
#train #eatclean #motivation #fitness #workout #gym #fit #inspiration #bodybuilding #love #lifestyle #instagood #life #fitfam #training #health #healthy #fitnessmotivation #motivationalquotes #quotes #strong #success #photooftheday #goals #exercise #fitnessaddict #gymlife #determination #diet #muscle

3 0 4 hours ago
MOBILISE YOUR T-SPINE WITH THIS!⠀
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This is a great warm up for any movement practice. A part fo the spine that is easily neglected as the lower back gets far more attention with all of its issues out there! But be sure to mobilise to hep improve your upper body movements.⠀
.⠀
Save this video for when you next need a good warm up.⠀
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Visit www.thesportyogi.com to Sign Up for FREE online classes.⠀⠀⠀
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie

MOBILISE YOUR T-SPINE WITH THIS!⠀
.⠀
This is a great warm up for any movement practice. A part fo the spine that is easily neglected as the lower back gets far more attention with all of its issues out there! But be sure to mobilise to hep improve your upper body movements.⠀
.⠀
Save this video for when you next need a good warm up.⠀
.⠀
Visit www.thesportyogi.com to Sign Up for FREE online classes.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie

0 0 4 hours ago
Plan działaniami to podstawa. Od tego powinna rozpocząć się Twoja droga do wymarzonej sylwetki! Pracuj mądrze a nie ciężko 👨‍🏫
💁‍♂️#aesthetics#ABS#shredded#shoutout#fitguy#fit#fitnessaddict#fitness#gymlife#gym#muscle#motivation#selfie#bodybuilding#beastmode#physique#body#progress#pumped#training#follow#me#staytune#sun#mood#happy#lifestyle#dm

Plan działaniami to podstawa. Od tego powinna rozpocząć się Twoja droga do wymarzonej sylwetki! Pracuj mądrze a nie ciężko 👨‍🏫
💁‍♂️ #aesthetics #ABS #shredded #shoutout #fitguy #fit #fitnessaddict #fitness #gymlife #gym #muscle #motivation #selfie #bodybuilding #beastmode #physique #body #progress #pumped #training #follow #me #staytune #sun #mood #happy #lifestyle #dm

1 0 4 hours ago
We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamintl.com
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtamint
Website 👇
www.hamtamintl.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

2 0 4 hours ago
Nova coleção out/inverno
Blusa cropped com capuz, tam único, cores preta, branca, marinho e cinza.  Encomendas para 20 de abril!
@herikamodafitness
#fitness #herikafit #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #fitnessaddict #fitnesstrainer #fitnessmodel  #modafitness #modafitnessfeminina #modafitnessfeminina🔝🔝💜

Nova coleção out/inverno
Blusa cropped com capuz, tam único, cores preta, branca, marinho e cinza. Encomendas para 20 de abril!
@herikamodafitness
#fitness #herikafit #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #fitnessaddict #fitnesstrainer #fitnessmodel #modafitness #modafitnessfeminina #modafitnessfeminina 🔝🔝💜

1 1 4 hours ago
You want to make sure you hit your number of daily calories rather than worrying about how many meals you eat

You want to make sure you hit your number of daily calories rather than worrying about how many meals you eat

0 1 4 hours ago
Follow- @extreme.workout.fitness,Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
💪💪
#instagood #fitnessaddict #picoftheday #gymlife #fitnessmodel #bhfyp #travel #gym #healthy #fitfam #gymmotivation #health #beauty #instapic #cardio #fashion #exercise #bodybuilding #diet #instafit #crossfit #fitspo #instagram #lifestyle #body #love #photography #fitnessmotivation #photooftheday #muscle

Follow- @extreme.workout.fitness ,Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
💪💪
#instagood #fitnessaddict #picoftheday #gymlife #fitnessmodel #bhfyp #travel #gym #healthy #fitfam #gymmotivation #health #beauty #instapic #cardio #fashion #exercise #bodybuilding #diet #instafit #crossfit #fitspo #instagram #lifestyle #body #love #photography #fitnessmotivation #photooftheday #muscle

4 0 4 hours ago
@emagrecacomendodetudo3 
Uma dieta que fará perder peso em apenas 10 dias!, Produto tem garantia, sucesso de vendas e sai bem mais barato que uma nutricionista!, Vem que tem promoção acessando o ⭕ LINK NA BIO ⭕ •
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•
💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

@emagrecacomendodetudo3
Uma dieta que fará perder peso em apenas 10 dias!, Produto tem garantia, sucesso de vendas e sai bem mais barato que uma nutricionista!, Vem que tem promoção acessando o ⭕ LINK NA BIO ⭕ •


💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

2 0 4 hours ago
*cue ugly butt squeeze* o k ppl i have finally recorded my workouts! still working on quality/being ok with hella judgey looks in the gym but it’s progress. i couldn’t record EVERY movement but here was my full glutes/hamstrings workout:
🍑squats on smith machine (wide stance)
🍑hip thrusts 🍑sumo deadlifts 🍑cable pull throughs
🍑bulgarian split squats (focus tension on front leg only)
🍑kettlebell squats (i know I am ugly squeezing but that’s what u gotta do for the booty)
🍑step ups onto platform

hopefully in the future I can get some better angles/figure out how to edit so any tips for filming discreetly in the gym would be appreciated. ok that is all from me have a PEACHY day ha ha haaa .
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#fit #fitness #gym #gymshark#girlswholift #fitnessmodel #fitgirlsworld#bootygains #booty #strong #motivation#fitnessjourney #gymmotivation#strongnotskinny #gains #fitspo #gyminspo#gymlife #fitgirl #gymtime #eatclean#fitfam #fitfreak #fitsporation #gymtime#workout #muscle #fitnessaddict #glutes#getfit

*cue ugly butt squeeze* o k ppl i have finally recorded my workouts! still working on quality/being ok with hella judgey looks in the gym but it’s progress. i couldn’t record EVERY movement but here was my full glutes/hamstrings workout:
🍑squats on smith machine (wide stance)
🍑hip thrusts 🍑sumo deadlifts 🍑cable pull throughs
🍑bulgarian split squats (focus tension on front leg only)
🍑kettlebell squats (i know I am ugly squeezing but that’s what u gotta do for the booty)
🍑step ups onto platform

hopefully in the future I can get some better angles/figure out how to edit so any tips for filming discreetly in the gym would be appreciated. ok that is all from me have a PEACHY day ha ha haaa .
.
.
.
.
#fit   #fitness   #gym   #gymshark #girlswholift   #fitnessmodel   #fitgirlsworld #bootygains   #booty   #strong   #motivation #fitnessjourney   #gymmotivation #strongnotskinny   #gains   #fitspo   #gyminspo #gymlife   #fitgirl   #gymtime   #eatclean #fitfam   #fitfreak   #fitsporation   #gymtime #workout   #muscle   #fitnessaddict   #glutes #getfit

6 0 4 hours ago
“C'est dans l'effort que l'on trouve la satisfaction et non dans la réussite. Un plein effort est une pleine victoire.”
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⏳⏳⏳⏳✅✅✅✅
#halteres #picooftheday #training #fitnessgirl #fitness #fit #crossfit #burpees #fitnessmodel #motivation #training #fitnessaddict #muscle #musculation #fitfam #fitgirl #fitnesslife #gymmotivation #follow #body #bodyshape #instagood #like #beyou #gymlife #nevergiveup #instafit #love #instafit #booty #pushups #instagram

“C'est dans l'effort que l'on trouve la satisfaction et non dans la réussite. Un plein effort est une pleine victoire.”
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⏳⏳⏳⏳✅✅✅✅
#halteres #picooftheday #training #fitnessgirl #fitness #fit #crossfit #burpees #fitnessmodel #motivation #training #fitnessaddict #muscle #musculation #fitfam #fitgirl #fitnesslife #gymmotivation #follow #body #bodyshape #instagood #like #beyou #gymlife #nevergiveup #instafit #love #instafit #booty #pushups #instagram

7 1 4 hours ago
On change pas une équipe qui gagne 😍.
Encore une bonne séance, qui fait bien mal aux jambonneaux 💪🏽.
Courbatures sur courbatures mais c’est ça que j’aime 😍
Plus ça pique plus c’est bon 🎶.
#Nopainnogain #Remiseenforme #Programme #sportmotivation #nutrition #nutritioncoach #coach #bootyworkout #coaching #lifestyle #life #training #musculationfemme #connected #determination #gym #motivation #sportaddict #fitness #fitnessgirl #objectif #fitnessaddict #fitnessmotivation #sport #bodypump #musculation  #muscu #legs #musculationfemme #noexcuseswork

On change pas une équipe qui gagne 😍.
Encore une bonne séance, qui fait bien mal aux jambonneaux 💪🏽.
Courbatures sur courbatures mais c’est ça que j’aime 😍
Plus ça pique plus c’est bon 🎶.
#Nopainnogain #Remiseenforme #Programme #sportmotivation #nutrition #nutritioncoach #coach #bootyworkout #coaching #lifestyle #life #training #musculationfemme #connected #determination #gym #motivation #sportaddict #fitness #fitnessgirl #objectif #fitnessaddict #fitnessmotivation #sport #bodypump #musculation #muscu #legs #musculationfemme #noexcuseswork

1 0 4 hours ago
Hace un mes recibí una llamada que no esperaba donde me invitaban a probar una máquina para entrenar pierna que es completamente nueva y lo que más me llamo la atención es que con una sola máquina puedes entrenar toda la pierna! 
Total para no hacerles el cuento largo... obvio acepte y que sorpresa recibí? 
Termine molida Gracias a @tulbofficial y a @charlesbuck qué me destruyeron las piernas!
Me gustaría destacar varios puntos a favor de esta máquina innovadora TULB:
* Con poco tiempo puedes entrenar bien.
* Cero riesgo de lesiones * Ejercicio 100% efectivo, ya que prácticamente no tienes tiempo de hacerte wey
* La máquina se ajusta completamente a ti. * 100% proyecto mexicano! 
Gracias por la invitación! Espero regresar pronto a qué me torturen! .
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#tulbofficial #tulbchallenge #legdayworkout ##legday #deadlift #fitnessgirl #fitnessmotivation #fitness #fitnessaddict #fitnesslife #fitgirl #fitspo #healthylifestyle #lifestyle #mexicanpower #girlpower #training #trainlikeagirl #trainlikeabeast #bootybuilding #bootyworkout #bootygainz #bootytraining

Hace un mes recibí una llamada que no esperaba donde me invitaban a probar una máquina para entrenar pierna que es completamente nueva y lo que más me llamo la atención es que con una sola máquina puedes entrenar toda la pierna!
Total para no hacerles el cuento largo... obvio acepte y que sorpresa recibí?
Termine molida Gracias a @tulbofficial y a @charlesbuck qué me destruyeron las piernas!
Me gustaría destacar varios puntos a favor de esta máquina innovadora TULB:
* Con poco tiempo puedes entrenar bien.
* Cero riesgo de lesiones * Ejercicio 100% efectivo, ya que prácticamente no tienes tiempo de hacerte wey
* La máquina se ajusta completamente a ti. * 100% proyecto mexicano!
Gracias por la invitación! Espero regresar pronto a qué me torturen! .
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#tulbofficial #tulbchallenge #legdayworkout # #legday #deadlift #fitnessgirl #fitnessmotivation #fitness #fitnessaddict #fitnesslife #fitgirl #fitspo #healthylifestyle #lifestyle #mexicanpower #girlpower #training #trainlikeagirl #trainlikeabeast #bootybuilding #bootyworkout #bootygainz #bootytraining

17 1 4 hours ago
Coloured bumper plate packages starting from just £339.00 , making your home gym all the more achievable this Easter 
ACHIEVE | MAINTAIN | MAINTAIN

Coloured bumper plate packages starting from just £339.00 , making your home gym all the more achievable this Easter
ACHIEVE | MAINTAIN | MAINTAIN

5 1 4 hours ago
Me voilà rentré dans la grande famille #aarmy avec @antonao comme coach 💪🏻😁 je suis toujours friand de découvrir de nouveaux entraînement.... mais là je suis ... comment dire très curieux de voir la suite 😅 l’entraînement est long et dur 🥵 environ 2 h des séries entre 4 et 5 et 20 rep a chaque fois sur 8 exercices BREF je sais pas où tout cela va m’emmener mais je serais toujours curieux de découvrir et de tester des programmes sportifs bon allez les potos prenez soin de vous et bonne fin de soirée ou journée 😁✌️

Me voilà rentré dans la grande famille #aarmy avec @antonao comme coach 💪🏻😁 je suis toujours friand de découvrir de nouveaux entraînement.... mais là je suis ... comment dire très curieux de voir la suite 😅 l’entraînement est long et dur 🥵 environ 2 h des séries entre 4 et 5 et 20 rep a chaque fois sur 8 exercices BREF je sais pas où tout cela va m’emmener mais je serais toujours curieux de découvrir et de tester des programmes sportifs bon allez les potos prenez soin de vous et bonne fin de soirée ou journée 😁✌️

4 1 4 hours ago
Can't tell you how amazing Emily is in our sessions.
____
There really isn't anything she won't at least try when I make her do walking Burpees across her garden.😂🖤
____
Me and Alice sit and watch/bounce! There really isn't an excuse not to work out! 
____
90% of my clients have children and we make our sessions work probably easier than being in a gym, I bring all equipment, I entertain the children and I make every session different!🖤
____

Can't tell you how amazing Emily is in our sessions.
____
There really isn't anything she won't at least try when I make her do walking Burpees across her garden.😂🖤
____
Me and Alice sit and watch/bounce! There really isn't an excuse not to work out!
____
90% of my clients have children and we make our sessions work probably easier than being in a gym, I bring all equipment, I entertain the children and I make every session different!🖤
____

0 1 4 hours ago
Lembremo-nos de que o homem interior se renova sempre. A luta enriquece-o de experiência, a dor aprimora-lhe as emoções e o sacrifício tempera-lhe o caráter. O Espírito encarnado sofre constantes transformações por fora, a fim de acrisolar-se e engrandecer-se por dentro.

Chico Xavier

TBT  de um dia gostoso na praia do secreto

Lembremo-nos de que o homem interior se renova sempre. A luta enriquece-o de experiência, a dor aprimora-lhe as emoções e o sacrifício tempera-lhe o caráter. O Espírito encarnado sofre constantes transformações por fora, a fim de acrisolar-se e engrandecer-se por dentro.

Chico Xavier

TBT de um dia gostoso na praia do secreto

3 1 4 hours ago
Dare and conquer Vest 👊 @prozis

Dare and conquer Vest 👊 @prozis

24 3 4 hours ago
It is your Country in?
This year just touched 4️⃣3️⃣ Countries...it have been amazing!!! Can’t wait to travel more and share my passion to the fitness world ❤️
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#fitness #gym #fit #workout #motivation #fitnessmotivation #aerobic #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #dance

It is your Country in?
This year just touched 4️⃣3️⃣ Countries...it have been amazing!!! Can’t wait to travel more and share my passion to the fitness world ❤️
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#fitness #gym #fit #workout #motivation #fitnessmotivation #aerobic #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #dance

24 1 4 hours ago
nunca he sido una mujer de dietas, además siempre he mantenido una figura delgada (aunque esto no siempre quiere decir saludable) un día mi couch @vichooocf de @cfebur me habló del #retoketo21dias y que junto a @nutri_marycruzsz llevaríamos a cabo con el fin de tener una vida más saludable. Al comienzo sentí que moriría en el intento. Pero decidí asumirlo y así comenzó este nuevo estilo de vida.
Hoy mi #cuerpo luce más tonificado, cero hinchazón abdominal, tengo más energía, duermo mejor.  Solo bajé 2 libras, pero aumente mi masa muscular y baje casi un 5% el índice de grasa corporal, #yvoypormas
Anímate tú también puedes
💪
#crossfit #motivacion #disciplina #guayaquil #sipuedo
#fitmotivation #selflove  #muscle #instaweightloss #fitfam #personaltrainer #exercise  #eatclean #health  #fitmom  #progressnotperfection #fitnesslifestyle #beforeandafter #selfmotivation #losingweightfeelinggreat  #fitspo #fitnessgirl #instafit  #fitnessaddict #lovefitness #bodytransformation #fitnessjourney

nunca he sido una mujer de dietas, además siempre he mantenido una figura delgada (aunque esto no siempre quiere decir saludable) un día mi couch @vichooocf de @cfebur me habló del #retoketo21dias y que junto a @nutri_marycruzsz llevaríamos a cabo con el fin de tener una vida más saludable. Al comienzo sentí que moriría en el intento. Pero decidí asumirlo y así comenzó este nuevo estilo de vida.
Hoy mi #cuerpo luce más tonificado, cero hinchazón abdominal, tengo más energía, duermo mejor. Solo bajé 2 libras, pero aumente mi masa muscular y baje casi un 5% el índice de grasa corporal, #yvoypormas
Anímate tú también puedes
💪
#crossfit #motivacion #disciplina #guayaquil #sipuedo
#fitmotivation #selflove #muscle #instaweightloss #fitfam #personaltrainer #exercise #eatclean #health #fitmom #progressnotperfection #fitnesslifestyle #beforeandafter #selfmotivation #losingweightfeelinggreat #fitspo #fitnessgirl #instafit #fitnessaddict #lovefitness #bodytransformation #fitnessjourney

5 2 4 hours ago
#ماشاء_الله

#ماشاء_الله

41 2 8 hours ago
If I ever have a son I want to name him GOTHAM... so when ever he wakes up screaming and crying during the night, my mrs can turn to me and say what I’ve always wanted to hear... “George... GOTHAM needs you” 😜😝🦇🧔🏻
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Have a great long weekend peeps! Train hard 💪😂
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#behumble

If I ever have a son I want to name him GOTHAM... so when ever he wakes up screaming and crying during the night, my mrs can turn to me and say what I’ve always wanted to hear... “George... GOTHAM needs you” 😜😝🦇🧔🏻
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Have a great long weekend peeps! Train hard 💪😂
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#behumble

193 30 16 hours ago
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🌞🌞🌞🌞🌞🌞🌝💫💫💫💫☀️...........................................................🌱🌱🌱.........................................................................#fitness  #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet  #cleaneating #eatclean#exercise#chisinau#ciocana#comment

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🌞🌞🌞🌞🌞🌞🌝💫💫💫💫☀️...........................................................🌱🌱🌱......................................................................... #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #cleaneating #eatclean #exercise #chisinau #ciocana #comment

77 4 15 April, 2019
🍧Творожное наслаждение к чаю☕️
💖Банан-100гр
💖Творог-100гр
💖Яблоко-65гр
💖Хлебцы ржаные-30гр
💖Орехи(любые)-15гр
💖Какао-1ст.л
🍧Размять банан с творогом, натереть яблоко на мелкой тёрке. В кофемолке размельчить хлебцы. Все смешать до однородной массы. Измельчить орехи до мелкой крошки, смешать с какао.  Формируем шарики руками и посыпаем сверху смесью из какао и орехов.🍨
У меня шарики по 15гр, получилось 15 штук😋Выкладываем готовые шарики на тарелку и ставим в морозильную камеру на 15 минут.☺️
Ставим❤️, комментируем, сохраняем 🤗
Приятного аппетита !💕 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

🍧Творожное наслаждение к чаю☕️
💖Банан-100гр
💖Творог-100гр
💖Яблоко-65гр
💖Хлебцы ржаные-30гр
💖Орехи(любые)-15гр
💖Какао-1ст.л
🍧Размять банан с творогом, натереть яблоко на мелкой тёрке. В кофемолке размельчить хлебцы. Все смешать до однородной массы. Измельчить орехи до мелкой крошки, смешать с какао. Формируем шарики руками и посыпаем сверху смесью из какао и орехов.🍨
У меня шарики по 15гр, получилось 15 штук😋Выкладываем готовые шарики на тарелку и ставим в морозильную камеру на 15 минут.☺️
Ставим❤️, комментируем, сохраняем 🤗
Приятного аппетита !💕 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

712 50 16 October, 2018
💕Девочки, вкусные сырники на скорую руку☺️👌
🍌Творог9% - 240гр
🍌Банан - 150гр (средний)
🍌Яйцо - 1шт
🍌Овсяная мука - 50гр
Размять банан вилкой, добавить творог, размешать до однородной массы. Добавить яйцо, размешать, высыпать овсяную муку и хорошо вымешать. Дать настояться 10минут. Разогретую сковороду смазала капелькой оливкового масла(можно подсолнечным). Жарить до золотистой корочки🤩
Ставьте ❤️сохраняйте 😚
Приятного аппетита!😋
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

💕Девочки, вкусные сырники на скорую руку☺️👌
🍌Творог9% - 240гр
🍌Банан - 150гр (средний)
🍌Яйцо - 1шт
🍌Овсяная мука - 50гр
Размять банан вилкой, добавить творог, размешать до однородной массы. Добавить яйцо, размешать, высыпать овсяную муку и хорошо вымешать. Дать настояться 10минут. Разогретую сковороду смазала капелькой оливкового масла(можно подсолнечным). Жарить до золотистой корочки🤩
Ставьте ❤️сохраняйте 😚
Приятного аппетита!😋
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

771 45 10 October, 2018
🍒Нежный ,вкусный и ароматный диетический  пирог😋🥧
Ингредиенты:
🤩Перемолотые овсяные хлопья -200гр
🤩Какао-1ст.л
🤩Корица-1/3ч.л
🤩Ванилин-1/3ч.л
🤩Разрыхлитель-2ч.л
🤩Сахар-20гр
🤩Яйцо-1шт
🤩Творог 9%-100гр
🤩Банан(средний 18-20см)-1шт
🤩Кефир1%-200гр
🤩Масло оливковое-3ст.л 🤩Виноград(по желанию)
😇В одной посуде смешать: овсяную муку, какао, корица, ванилин, разрыхлитель. В другой посуде смешать:кефир, сахар, творог, банан, яйцо. Сухую смесь высыпаем в посуду с кефиром помешивая. Хорошо вымешиваем до однородной массы, добавляем оливковое масло(можно подсолнечное). Все вымешиваем и выливаем в форму для выпекания. Заранее включить духовку для разогрева до 180С. Выпекать 25-30минут. 
Ставьте❤️, сохраняйте 🙏
Приятного аппетита!🤗🤗
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

🍒Нежный ,вкусный и ароматный диетический пирог😋🥧
Ингредиенты:
🤩Перемолотые овсяные хлопья -200гр
🤩Какао-1ст.л
🤩Корица-1/3ч.л
🤩Ванилин-1/3ч.л
🤩Разрыхлитель-2ч.л
🤩Сахар-20гр
🤩Яйцо-1шт
🤩Творог 9%-100гр
🤩Банан(средний 18-20см)-1шт
🤩Кефир1%-200гр
🤩Масло оливковое-3ст.л 🤩Виноград(по желанию)
😇В одной посуде смешать: овсяную муку, какао, корица, ванилин, разрыхлитель. В другой посуде смешать:кефир, сахар, творог, банан, яйцо. Сухую смесь высыпаем в посуду с кефиром помешивая. Хорошо вымешиваем до однородной массы, добавляем оливковое масло(можно подсолнечное). Все вымешиваем и выливаем в форму для выпекания. Заранее включить духовку для разогрева до 180С. Выпекать 25-30минут.
Ставьте❤️, сохраняйте 🙏
Приятного аппетита!🤗🤗
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

729 0 8 October, 2018
Доброе утречко☀️ Каждый день, когда встаёшь с кровати, не забудь разбудить своё хорошее настроение 🤗Всем продуктивного дня и хорошего настроения!😁
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Доброе утречко☀️ Каждый день, когда встаёшь с кровати, не забудь разбудить своё хорошее настроение 🤗Всем продуктивного дня и хорошего настроения!😁
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

809 47 8 October, 2018
Sport frei-Runde 2 für heute💪🏻. Mein Abendkurs startet gleich und wir haben herrlichstes Wetter 😍🌞🌸. Was macht ihr schönes?
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#fitnessgirl #fitness #fitnessmotivation #gym #fit #fitnessmodel #workout #motivation #gymlife #bodybuilding #fitfam #fitnessaddict #fitgirl #fitnesslife #gymmotivation #fitnessjourney #fitspo #training #instafit #healthy #muscle #lifestyle #healthylifestyle #sport #health #love #abs #fitnesslifestyle #model #bhfyp

Sport frei-Runde 2 für heute💪🏻. Mein Abendkurs startet gleich und wir haben herrlichstes Wetter 😍🌞🌸. Was macht ihr schönes?
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#fitnessgirl #fitness #fitnessmotivation #gym #fit #fitnessmodel #workout #motivation #gymlife #bodybuilding #fitfam #fitnessaddict #fitgirl #fitnesslife #gymmotivation #fitnessjourney #fitspo #training #instafit #healthy #muscle #lifestyle #healthylifestyle #sport #health #love #abs #fitnesslifestyle #model #bhfyp

30 4 14 May, 2018

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