#fitness Instagram Photos & Videos

fitness - 342.7m posts

Detalhe nas costas neste modelo de top da coleção nova! #fitness #pilates #boxe #yoga #modafitness

Detalhe nas costas neste modelo de top da coleção nova! #fitness #pilates #boxe #yoga #modafitness

0 0 4 seconds ago
No hay distancia que no se pueda recorrer, ni metas que no se puedan alcanzar. #stronger #muscle #fitness #work #amirphotography #pictures #likeforlikes #like4likes

No hay distancia que no se pueda recorrer, ni metas que no se puedan alcanzar. #stronger #muscle #fitness #work #amirphotography #pictures #likeforlikes #like4likes

0 0 4 seconds ago
Stomach getting tiny again !! 🤩😁 I just want to say that I appreciate every one who always messages me on my progress & congratulates me. You all inspire me to push harder every day. If you’ve known me for a few years now you know how far along I have came.  Don’t let anyone stop you from your goals! #neverstop #goals #fitness #fitnessmodel #gym #gymrat #abs #onmygrind

Stomach getting tiny again !! 🤩😁 I just want to say that I appreciate every one who always messages me on my progress & congratulates me. You all inspire me to push harder every day. If you’ve known me for a few years now you know how far along I have came. Don’t let anyone stop you from your goals! #neverstop #goals #fitness #fitnessmodel #gym #gymrat #abs #onmygrind

0 0 5 seconds ago
Catch ISOspin Tuesdays and Thursdays at noon. 🚴‍♂️🚴‍♀️ If you have never been & would like try it out email Daisy at hosts@striation6.com for a free class. #GetStriated #StayStriated #ItsForMe .................................................
#groupfitness #grouptraining #cycling #spin #torontolife #torontogyms #fitfam #striation6 #personaltrainers #fitness #fitspo #dropins #payperuse #fun #exciting #energizing

Catch ISOspin Tuesdays and Thursdays at noon. 🚴‍♂️🚴‍♀️ If you have never been & would like try it out email Daisy at hosts@striation6.com for a free class. #GetStriated #StayStriated #ItsForMe .................................................
#groupfitness #grouptraining #cycling #spin #torontolife #torontogyms #fitfam #striation6 #personaltrainers #fitness #fitspo #dropins #payperuse #fun #exciting #energizing

0 0 6 seconds ago
Lovely words from my client @ianfroggatt

He came to me in August 15kg heavier than what he Is now, Doing plenty of hard work, through the ups and downs, but now we're back on the right track to getting to his goal. Which with a work ethic like his I see him reaching his target earlier than expected!

If you're willing to work hard like Ian and get long term results, Send me a message to book your FREE consultation!
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#fitness #fitlife #fitnessmotivation #fatloss #gains #shredded #musclemodel #bodybuilding #shredded #personaltrainer #mensfitness #squat #deadlift #gym #gymlife #highwycombe #gym #gymmotivation #fitnessinspiration #fitspo #workoutwednesday #legday
#legworkout #fatlosstransformation

Lovely words from my client @ianfroggatt

He came to me in August 15kg heavier than what he Is now, Doing plenty of hard work, through the ups and downs, but now we're back on the right track to getting to his goal. Which with a work ethic like his I see him reaching his target earlier than expected!

If you're willing to work hard like Ian and get long term results, Send me a message to book your FREE consultation!
_________________________________
#fitness #fitlife #fitnessmotivation #fatloss #gains #shredded #musclemodel #bodybuilding #shredded #personaltrainer #mensfitness #squat #deadlift #gym #gymlife #highwycombe #gym #gymmotivation #fitnessinspiration #fitspo #workoutwednesday #legday
#legworkout #fatlosstransformation

0 0 6 seconds ago
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Health is our most precios asset.....
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#gym #gymmotivation #gymlife #fit #fitness #fitnessmodel #modeling #model #body #bodybuilding #bodygoals #bodytransformation #exercise #exercises #work #workout #insta #instafit #instagram #fashion #salim

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Health is our most precios asset.....
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#gym #gymmotivation #gymlife #fit #fitness #fitnessmodel #modeling #model #body #bodybuilding #bodygoals #bodytransformation #exercise #exercises #work #workout #insta #instafit #instagram #fashion #salim

0 0 7 seconds ago
Will a chocolate and fizzy drink ruin my health...?
Join Associate Nutritionist Amina Taki in this episode of the Ramadhan Health guide.

#hydration #water #exercise #health #fitness #hijabifitness #nutrition #cardio #weightlifting #weightloss #islam #shia #ramadhan #ramadan

Will a chocolate and fizzy drink ruin my health...?
Join Associate Nutritionist Amina Taki in this episode of the Ramadhan Health guide.

#hydration #water #exercise #health #fitness #hijabifitness #nutrition #cardio #weightlifting #weightloss #islam #shia #ramadhan #ramadan

0 0 7 seconds ago
Друзья! А вы успели подготовиться к морю, отпуску или просто летнему сезону?🤭🏖☀ Мы предлагаем Вам оздоровительные SPA-программы направленные на похудение, коррекцию Вашей фигуры, устранение проблемных зон и просто улучшение настроения!😊😍 Каждая программа включает в себя набор SPA-процедур. Для максимального эффекта от SPA-программы колличество каждой процедуры было увеличено до 4-х!👆🏻 Внимательно ознакомьтесь с нашим предложением, сделайте выбор и приходите к нам!😉😎 ⚠Внимание, только до 12 июня, на данные SPA-программы действует дополнительная скидка!⚠ Ознакомиться с ценами можно на нашем сайте!👇🏻
greenclub-tmb.ru
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Красота, отдых и здоровье в одном клубе 👫 💪 🐬 🦋 Фитнес-центр "Green Club" Тамбов 🇷🇺г.Тамбов, ул.Карла Маркса 148а 📱 8(915)886-82-23 
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#greenclub #fitness #spa #tambov #sport #health #news #отдых #здоровье #кедроваяфитобочка #иксауна #шугаринг #массаж #обертывания #джакузи #тренажерныйзал #фитнесцентр #подготовкаклету #spaпрограммы

Друзья! А вы успели подготовиться к морю, отпуску или просто летнему сезону?🤭🏖☀ Мы предлагаем Вам оздоровительные SPA-программы направленные на похудение, коррекцию Вашей фигуры, устранение проблемных зон и просто улучшение настроения!😊😍 Каждая программа включает в себя набор SPA-процедур. Для максимального эффекта от SPA-программы колличество каждой процедуры было увеличено до 4-х!👆🏻 Внимательно ознакомьтесь с нашим предложением, сделайте выбор и приходите к нам!😉😎 ⚠Внимание, только до 12 июня, на данные SPA-программы действует дополнительная скидка!⚠ Ознакомиться с ценами можно на нашем сайте!👇🏻
greenclub-tmb.ru
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Красота, отдых и здоровье в одном клубе 👫 💪 🐬 🦋 Фитнес-центр "Green Club" Тамбов 🇷🇺г.Тамбов, ул.Карла Маркса 148а 📱 8(915)886-82-23
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#greenclub #fitness #spa #tambov #sport #health #news #отдых #здоровье #кедроваяфитобочка #иксауна #шугаринг #массаж #обертывания #джакузи #тренажерныйзал #фитнесцентр #подготовкаклету #spaпрограммы

0 0 8 seconds ago
@kokoutlet 📲3187382691
⚜Numeración para dama y hombre⚜Calidad Premium ✈Envios Nacionales🇨🇴
💳Medios de pago por efecty, gane, paga todo y bancolombia.
⚄Realizamos envios hasta tu casa, tu oficina,o lugar de trabajo.
⚜Ubicados en cali Colombia🇨🇴 #love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #Art #photography #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #amazing #likeforlike #motivation #tagsforlikes #fit

@kokoutlet 📲3187382691
⚜Numeración para dama y hombre⚜Calidad Premium ✈Envios Nacionales🇨🇴
💳Medios de pago por efecty, gane, paga todo y bancolombia.
⚄Realizamos envios hasta tu casa, tu oficina,o lugar de trabajo.
⚜Ubicados en cali Colombia🇨🇴 #love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #Art #photography #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #amazing #likeforlike #motivation #tagsforlikes #fit

0 0 9 seconds ago
Check out how smooth my spinal extension has gotten over the past 10 months 💯 #pilates #spinehealth #spinalflexibility #pilatesfun #pilatesreformer #pilatesgirl #pilatesfit #fitlife #fitness #fitgirl #dallastx #dtx #dallas #dallasfitness

Check out how smooth my spinal extension has gotten over the past 10 months 💯 #pilates #spinehealth #spinalflexibility #pilatesfun #pilatesreformer #pilatesgirl #pilatesfit #fitlife #fitness #fitgirl #dallastx #dtx #dallas #dallasfitness

0 0 9 seconds ago
Nachdem mein Fuß am Wochenende leider gar nicht mitgespielt hat gab es mal wieder eine Zwangspause😐☹. Heute dann ein lockerer Lauf-bisher ohne Schmerzen bei idealem Wetter 😎Hoffe es bleibt so, damit ich dann am Wochenende endlich die 10km in Angriff nehmen kann...noch ist es ein ständiges Auf und Ab🙈
#rehabilitation #fitnessmotivation #fitness #laufenanderostsee #Laufen #laufenmachtglücklich #runninggirl #runningcommunity #runners #gibnichtauf #einfachweiterlaufen #running

Nachdem mein Fuß am Wochenende leider gar nicht mitgespielt hat gab es mal wieder eine Zwangspause😐☹. Heute dann ein lockerer Lauf-bisher ohne Schmerzen bei idealem Wetter 😎Hoffe es bleibt so, damit ich dann am Wochenende endlich die 10km in Angriff nehmen kann...noch ist es ein ständiges Auf und Ab🙈
#rehabilitation #fitnessmotivation #fitness #laufenanderostsee #Laufen #laufenmachtglücklich #runninggirl #runningcommunity #runners #gibnichtauf #einfachweiterlaufen #running

0 0 9 seconds ago
We took a lower gear today for @beardedchefdom 1-2-1 session @masdagym he’s had a huge week of 10k runs,double sessions, boxing classes and still has Saturdays 1-2-1 to go well done mate 🥊🥊 I have sessions availability and blocks available if you would like to start doing 1-2-1 boxing or PT sessions message me for info 
#boxing #liverpool #fitness #personaltrainer

We took a lower gear today for @beardedchefdom 1-2-1 session @masdagym he’s had a huge week of 10k runs,double sessions, boxing classes and still has Saturdays 1-2-1 to go well done mate 🥊🥊 I have sessions availability and blocks available if you would like to start doing 1-2-1 boxing or PT sessions message me for info
#boxing #liverpool #fitness #personaltrainer

0 0 11 seconds ago
@nutrabolics Amazing products at an even better price 💪🏼 Spring Training event is on until June 2nd. #dontmissout #nutrabics #ottawa #bodybuilding #fitness #savings #justoveraweekleft #getittoday #workout #protein #vitamins #sleepaid

@nutrabolics Amazing products at an even better price 💪🏼 Spring Training event is on until June 2nd. #dontmissout #nutrabics #ottawa #bodybuilding #fitness #savings #justoveraweekleft #getittoday #workout #protein #vitamins #sleepaid

0 0 11 seconds ago
Today we were led by our Elite trainer through a Back & Chest workout. Loved it. Today I had a cold and I called in sick. One of my training partners told me to come in. So I went & worked out.  Thank you Wes for holding me accountable. .
On good teams coaches hold players accountable, on great teams players hold players accountable." ― Joe Dumars
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I’m a health coach and i show men & women how to look fabulous. So they can feel young vibrant & alive without surgeries, crazy diets or tons of supplements. .
#fitpo#eatclean#health#fitfam#fit#workout#motivation#gymshark#healthy#fitness#bodybuilding#lookfabulousover50#fitnessmotivation#gym#getfit#dreambig#beachbody#gainz#physique#Instafitness#love#theraphy#gymaddict#gymmotivation#nutritioncoach#gymtime#fitnessjourney#powerlifting#biking#bodybuilding

Today we were led by our Elite trainer through a Back & Chest workout. Loved it. Today I had a cold and I called in sick. One of my training partners told me to come in. So I went & worked out. Thank you Wes for holding me accountable. .
On good teams coaches hold players accountable, on great teams players hold players accountable." ― Joe Dumars
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I’m a health coach and i show men & women how to look fabulous. So they can feel young vibrant & alive without surgeries, crazy diets or tons of supplements. .
#fitpo #eatclean #health #fitfam #fit #workout #motivation #gymshark #healthy #fitness #bodybuilding #lookfabulousover50 #fitnessmotivation #gym #getfit #dreambig #beachbody #gainz #physique #Instafitness #love #theraphy #gymaddict #gymmotivation #nutritioncoach #gymtime #fitnessjourney #powerlifting #biking #bodybuilding

0 1 12 seconds ago
Not easy not being picked again. Had my first @nac_israel  competition last night ,didn’t go so well but had a wonderful time ,sometimes we need to learn and get bigger and stronger ,have got a lot of work still ahead getting me shape and posing better it’s the beginning of my journey and I want to thank the people that shared it with me helping me with my shape @living_by_lolik doing me most amazing makeup @lena_makeup_artist_ and me girls that were there for me love u💋💋💋#bodybuilding #makeup #fitness #learning #gettingstrong #gettingbigger #itsallaboutthejurney #blondehair #tattoo #sportwear #fashion #reddress #redlips #bikini #bikinigirl #bikinicompetitor

Not easy not being picked again. Had my first @nac_israel competition last night ,didn’t go so well but had a wonderful time ,sometimes we need to learn and get bigger and stronger ,have got a lot of work still ahead getting me shape and posing better it’s the beginning of my journey and I want to thank the people that shared it with me helping me with my shape @living_by_lolik doing me most amazing makeup @lena_makeup_artist_ and me girls that were there for me love u💋💋💋 #bodybuilding #makeup #fitness #learning #gettingstrong #gettingbigger #itsallaboutthejurney #blondehair #tattoo #sportwear #fashion #reddress #redlips #bikini #bikinigirl #bikinicompetitor

0 0 12 seconds ago
It Was a Success!
Monday’s Social Event & Fundraiser w/ Night Runners WPB! It’s Amazing What We Can Accomplish When We Work TOGETHER.
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🎼Music Sounds Better w/ You - #stardust🎼
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@nightrunnerswpb #nightrunnerswpb #bjs  #social #fundraiser #downtown #westpalmbeach #downtownwpb #wpb
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#florida #life #swim #bike #run #triathlon #triathlete #athlete #fitness #southflorida #motivation #inspiration #friends #travel #adventure #explore

It Was a Success!
Monday’s Social Event & Fundraiser w/ Night Runners WPB! It’s Amazing What We Can Accomplish When We Work TOGETHER.
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🎼Music Sounds Better w/ You - #stardust 🎼
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@nightrunnerswpb #nightrunnerswpb #bjs #social #fundraiser #downtown #westpalmbeach #downtownwpb #wpb
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#florida #life #swim #bike #run #triathlon #triathlete #athlete #fitness #southflorida #motivation #inspiration #friends #travel #adventure #explore

0 0 13 seconds ago
久々のトレ動画

@goripedia 様にご提供頂いた#steadyfitness トレーニングチューブ。
感想としてはグリップが通常より少しだけ大きいのと、柔らか頂いた素材で手のひらのフィット感が良いので、力まずにできるから、効かせたい部位がより効きやすい!
そしてめちゃくちゃ安いし、そういう安いのは結構モロい物が多いけど、素材、接続部がしっかりしているから普通に使いやすい!
凄くおススメなので気になる人はチェックしてみて下さい♪

そしてトレーニング動画は三角筋と大円筋をターゲットにしてます。
ポイント
●あえて少し膝の角度を作って、肩甲骨の位置がお尻より若干高くなるようにする
●肩甲骨の位置で腕を動かし三角筋を意識する
●ネガティブ(戻す時)は肘を遠くにやるようなイメージで大円筋に効かせる

三角筋と大円筋同時に効かせれるので、コンテストのパンプアップなんかにもおススメです!
(これ取り入れてる人以外に少ない)

普段は動画公開しない派だけど、何か部位別トレのご要望があればコメントなりDMなり下さい!(オリジナルの情報公開できないやつはごめんなさい。) #福岡#fukuoka #天神#tenjin #パーソナルトレーニング#personaltraining #パーソナルトレーナー#personaltrainer #プライベートジム#VALENTE #fitness #workout #bodymake #diet #美脚#美尻#腹筋#糖質制限#フィットネスモデル#model#サマースタイルアワード  #npcj#ベストボディジャパン#bbj#ミスターモデルジャパン #mmj#フォローミー

久々のトレ動画

@goripedia 様にご提供頂いた #steadyfitness トレーニングチューブ。
感想としてはグリップが通常より少しだけ大きいのと、柔らか頂いた素材で手のひらのフィット感が良いので、力まずにできるから、効かせたい部位がより効きやすい!
そしてめちゃくちゃ安いし、そういう安いのは結構モロい物が多いけど、素材、接続部がしっかりしているから普通に使いやすい!
凄くおススメなので気になる人はチェックしてみて下さい♪

そしてトレーニング動画は三角筋と大円筋をターゲットにしてます。
ポイント
●あえて少し膝の角度を作って、肩甲骨の位置がお尻より若干高くなるようにする
●肩甲骨の位置で腕を動かし三角筋を意識する
●ネガティブ(戻す時)は肘を遠くにやるようなイメージで大円筋に効かせる

三角筋と大円筋同時に効かせれるので、コンテストのパンプアップなんかにもおススメです!
(これ取り入れてる人以外に少ない)

普段は動画公開しない派だけど、何か部位別トレのご要望があればコメントなりDMなり下さい!(オリジナルの情報公開できないやつはごめんなさい。) #福岡 #fukuoka #天神 #tenjin #パーソナルトレーニング #personaltraining #パーソナルトレーナー #personaltrainer #プライベートジム #VALENTE #fitness #workout #bodymake #diet #美脚 #美尻 #腹筋 #糖質制限 #フィットネスモデル #model #サマースタイルアワード #npcj #ベストボディジャパン #bbj #ミスターモデルジャパン #mmj #フォローミー

1 0 13 seconds ago
C’est encore le moment de s’entraîner pour le Summer Body ! Retrouvez le programme Summer Body Fit sur CoachClub et sculptez vous un corps de rêve pour cet été 💪
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#summerbody #summerbodygoals #bodygoals #training #trainingday #motivation #sport #sportmotivation #fitnessgirl #fitness #workout #workoutmotivation #workoutroutine #coachclub #coach #bestrong

C’est encore le moment de s’entraîner pour le Summer Body ! Retrouvez le programme Summer Body Fit sur CoachClub et sculptez vous un corps de rêve pour cet été 💪
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#summerbody #summerbodygoals #bodygoals #training #trainingday #motivation #sport #sportmotivation #fitnessgirl #fitness #workout #workoutmotivation #workoutroutine #coachclub #coach #bestrong

0 0 14 seconds ago
Day 1 of this beautiful IMC 😍 With @tracyandersonmethod 💖 and 17 minutes of dance Cardio with @lashonna1020 💖 perfect combo. Between house Reno's, work  and backyard work it has been a busy spring 😬 but I  love my early mornings to connect to do what I love before the day starts #tracyandersonmethod 💖 #earlymorning #routine #dedicated #consistent #strengh #lovetracyandersonmethod #homeworkout #laundryroom #keepmoving #everyday #excercise #inspiration #fitness #fitmom #healthylifestyle #health #fit #bodymindconnection

Day 1 of this beautiful IMC 😍 With @tracyandersonmethod 💖 and 17 minutes of dance Cardio with @lashonna1020 💖 perfect combo. Between house Reno's, work and backyard work it has been a busy spring 😬 but I love my early mornings to connect to do what I love before the day starts #tracyandersonmethod 💖 #earlymorning #routine #dedicated #consistent #strengh #lovetracyandersonmethod #homeworkout #laundryroom #keepmoving #everyday #excercise #inspiration #fitness #fitmom #healthylifestyle #health #fit #bodymindconnection

0 0 14 seconds ago
Somos loucos pelas barrinhas de nuts! Você sabia que esses sabores possuem gojiberry em sua composição? Além do benefício de ser fonte de fibras, sua formulação apresenta baixo teor de sódio.⠀⠀
#BarraNuts #nuts #Kobber #Snack #VidaSaudavel #Saude #Fitness #LifeStyle #Lowcarb #alimentaçaosaudavel #Saudavel #osMenoresPreçosParaVoceBaratao #Baratão #araguaina #tocantins

Somos loucos pelas barrinhas de nuts! Você sabia que esses sabores possuem gojiberry em sua composição? Além do benefício de ser fonte de fibras, sua formulação apresenta baixo teor de sódio.⠀⠀
#BarraNuts #nuts #Kobber #Snack #VidaSaudavel #Saude #Fitness #LifeStyle #Lowcarb #alimentaçaosaudavel #Saudavel #osMenoresPreçosParaVoceBaratao #Baratão #araguaina #tocantins

2 0 14 seconds ago
De Gea🔥🔥Spanish Goalkeeper🇪🇸🇪🇸Best Goalkeeper In The World??💪💪Best Goalkeeper In The Premier League?🏆🏆
#goalkeeper #keeper #training #trainer #goals❤️ #goal #fit #fitness #game #soccer #womenfootball #love #me #tbt #cute #follow #followme #photooftheday #happy #tagforlikes #beautiful #selfie #girls #picoftheday #like4likes #smile #friends #fun #like #fashion

De Gea🔥🔥Spanish Goalkeeper🇪🇸🇪🇸Best Goalkeeper In The World??💪💪Best Goalkeeper In The Premier League?🏆🏆
#goalkeeper #keeper #training #trainer #goals ❤️ #goal #fit #fitness #game #soccer #womenfootball #love #me #tbt #cute #follow #followme #photooftheday #happy #tagforlikes #beautiful #selfie #girls #picoftheday #like4likes #smile #friends #fun #like #fashion

0 0 15 seconds ago
Я сегодня хорошо побегала .
Понравилось, что была не одна и оказывается многие тренят и бегают) .
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#fitnesslife #family #Fitness #fitnessmotivation #fitfamily #фитнес #мотивация #худею #неклету #мама #триждымама #bodybuilding #бег #беганутые

Я сегодня хорошо побегала .
Понравилось, что была не одна и оказывается многие тренят и бегают) .
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#fitnesslife #family #Fitness #fitnessmotivation #fitfamily #фитнес #мотивация #худею #неклету #мама #триждымама #bodybuilding #бег #беганутые

0 0 15 seconds ago
SCHULTERWORKOUT - meine besten Schulterübungen 💪🚀
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1️⃣ KH Schulterdrückene - sitzend um weniger stabilisieren zu müssen. Involviert weniger Muskelgruppen als eine klassische OHP, isoliert dafür besser die Schulter.  Wer Schmerzen hat beim sitzenden KH Schulterdrücken: Ellenbogen mehr nach vorne eindrehen und weniger im T drücken. Führe ich gerne auf 8 Wiederholngen aus 💥
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2️⃣ OHP - koordinativ schwierig, erfordert mehr Beweglichkeit im Schultergürtel als viele vermuten. Die Übung wenns um Kraft über Kopf geht. Führe ich gerne im 4x6 aus!
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3️⃣Seitheben im sitzen! Wer 3-D Schultern möchte, der braucht jeden Schulterkopf. Der mittlere Schulterkopf macht dich von vorne breit. Bei jeder Druckübung (siehe oben) wird primär der vordere Schulterkopf trainiert. Seitheben sollte in keinem Trainingsplan fehlen - bevorzugte Wiederholungszahl: 10-12-4. -
4️⃣Butterfly Reverse: wenn es eine Übung geben würde, die perfekte die hintere Schulter trifft - dann würde ich mich für Butterfly Reverse entscheiden, jedoch nur bei richtiger Technik! Der Oberarm sollte in einer Höhe mit Schulter positioniert werden, die Griffvariante sollte ein Obergriff sein und das Ende der Bewegung ist wenn Schulter und Ellenbogen circa auf einer Höhe sind. Po leicht nach hinten nehmen, Oberkörper leicht nach vorne lehnen und den Ellenbogen zur Seite ziehen, kein Rudern! Wiederholungszahl ebenso: 10-12-5. -
5️⃣SMARTPULLS: eine Übung die teilweise von der Community erschaffen wurde! Da beim klassischen Facepull irgendwann das stabilisieren lästig wird, setzen wir uns hin. Der Zug komm von oben, getroffen wir die hintere Schulter, das Schulterblatt wird aktiv gelöst wenn wir nach vorne gehen, beim ziehen die Brust rausdrücken und gefühlt über den Kopf ziehen. MEGA Übung und auch extrem wertvoll für eine gesunde und gleichmäßig ausgeprägte Schulter. Smartpulls ist eine Art Weiterentwicklung vom klassischen Facepulls. Wiederholungszahl 10-12!
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Wenn dir der Post gefallen hat, dann lass ein 👍 da und schreib mir gerne in die Kommentare über welche Muskelpartien du mehr wissen möchtest. Danke dir ❤️🙏
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#fitness #gym #motivation #training #body #fit

SCHULTERWORKOUT - meine besten Schulterübungen 💪🚀
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1️⃣ KH Schulterdrückene - sitzend um weniger stabilisieren zu müssen. Involviert weniger Muskelgruppen als eine klassische OHP, isoliert dafür besser die Schulter. Wer Schmerzen hat beim sitzenden KH Schulterdrücken: Ellenbogen mehr nach vorne eindrehen und weniger im T drücken. Führe ich gerne auf 8 Wiederholngen aus 💥
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2️⃣ OHP - koordinativ schwierig, erfordert mehr Beweglichkeit im Schultergürtel als viele vermuten. Die Übung wenns um Kraft über Kopf geht. Führe ich gerne im 4x6 aus!
-
3️⃣Seitheben im sitzen! Wer 3-D Schultern möchte, der braucht jeden Schulterkopf. Der mittlere Schulterkopf macht dich von vorne breit. Bei jeder Druckübung (siehe oben) wird primär der vordere Schulterkopf trainiert. Seitheben sollte in keinem Trainingsplan fehlen - bevorzugte Wiederholungszahl: 10-12-4. -
4️⃣Butterfly Reverse: wenn es eine Übung geben würde, die perfekte die hintere Schulter trifft - dann würde ich mich für Butterfly Reverse entscheiden, jedoch nur bei richtiger Technik! Der Oberarm sollte in einer Höhe mit Schulter positioniert werden, die Griffvariante sollte ein Obergriff sein und das Ende der Bewegung ist wenn Schulter und Ellenbogen circa auf einer Höhe sind. Po leicht nach hinten nehmen, Oberkörper leicht nach vorne lehnen und den Ellenbogen zur Seite ziehen, kein Rudern! Wiederholungszahl ebenso: 10-12-5. -
5️⃣SMARTPULLS: eine Übung die teilweise von der Community erschaffen wurde! Da beim klassischen Facepull irgendwann das stabilisieren lästig wird, setzen wir uns hin. Der Zug komm von oben, getroffen wir die hintere Schulter, das Schulterblatt wird aktiv gelöst wenn wir nach vorne gehen, beim ziehen die Brust rausdrücken und gefühlt über den Kopf ziehen. MEGA Übung und auch extrem wertvoll für eine gesunde und gleichmäßig ausgeprägte Schulter. Smartpulls ist eine Art Weiterentwicklung vom klassischen Facepulls. Wiederholungszahl 10-12!
-
Wenn dir der Post gefallen hat, dann lass ein 👍 da und schreib mir gerne in die Kommentare über welche Muskelpartien du mehr wissen möchtest. Danke dir ❤️🙏
-
#fitness #gym #motivation #training #body #fit

1 0 15 seconds ago

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Cable flys for that chest pump. What’s your favorite chest workout? 💪🏼⚡️

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282 5 14 minutes ago
Stepped out of the gym today and tried some calisthenics instead. Feeling very sore already 😅 In the future I’m gonna go and hit more of these outdoor workouts, feels amazing! Great way to build strenght and gain more definition on your body 💯
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#aesthetic #awesome #abbs #barworkout #bodybuilding #beastmode #calisthenics #coreworkout #dedication #dreambig #fitlife #fitness #fitnessmotivation #gains #gymmotivation #healthyfood #healthylifestyle #instafit #ifbb #lifestyle #leangains #legraises #muscular #outdoorworkout #physique #pullups #shredded #vtaper #workout #workoutmotivation

Stepped out of the gym today and tried some calisthenics instead. Feeling very sore already 😅 In the future I’m gonna go and hit more of these outdoor workouts, feels amazing! Great way to build strenght and gain more definition on your body 💯



#aesthetic #awesome #abbs #barworkout #bodybuilding #beastmode #calisthenics #coreworkout #dedication #dreambig #fitlife #fitness #fitnessmotivation #gains #gymmotivation #healthyfood #healthylifestyle #instafit #ifbb #lifestyle #leangains #legraises #muscular #outdoorworkout #physique #pullups #shredded #vtaper #workout #workoutmotivation

161 1 21 minutes ago
Hey you... yes you...
You are good enough please keep this in your mind, every day. Denn du bist gut genug. Du bist perfekt so wie du bist🙏🏼—————————————————————————————— Werbung @smilodox @smilodoxwomen Code: KATRIN10 Denkt an den Mega sale der am Sonntag startet 😳🙏🏼 #köln #bonn #love #summer  #motivation #bochum #fun #blogger #fitnessaddict #motivation #fitspogirl #trainhardeveryday #traininggym #fitnessgirl #strong #fitness  #outfitoftheday #inspiration #lovethiscombo #lifestyle #fatburn #workoutvideo #feminal #girlpower #bootybuilding #transformation  #gains

Hey you... yes you...
You are good enough please keep this in your mind, every day. Denn du bist gut genug. Du bist perfekt so wie du bist🙏🏼—————————————————————————————— Werbung @smilodox @smilodoxwomen Code: KATRIN10 Denkt an den Mega sale der am Sonntag startet 😳🙏🏼 #köln #bonn #love #summer #motivation #bochum #fun #blogger #fitnessaddict #motivation #fitspogirl #trainhardeveryday #traininggym #fitnessgirl #strong #fitness   #outfitoftheday #inspiration #lovethiscombo #lifestyle #fatburn #workoutvideo #feminal #girlpower #bootybuilding #transformation #gains

332 26 13 minutes ago
Feeling my best when my skins feels the worst 🔥 nah just kidding always wear your sunscreen kids.
What are your holiday plans and destinations this summer? 🤘🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#me #mallorca #summer #tan #jaw #boy #vintage #bluesky #ocean #vibes #smile #fitness #muscle #aesthetic #passion #live #life #model #travel #instagood #follow #my #journey #photography #sebonhisjourney

Feeling my best when my skins feels the worst 🔥 nah just kidding always wear your sunscreen kids.
What are your holiday plans and destinations this summer? 🤘🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#me #mallorca #summer #tan #jaw #boy #vintage #bluesky #ocean #vibes #smile #fitness #muscle #aesthetic #passion #live #life #model #travel #instagood #follow #my #journey #photography #sebonhisjourney

194 7 19 minutes ago
“Wherever you are, be all there.” ✅ Well right now I have foils in my hair and under a heat lamp and I’m thriving 💇🏼‍♀️🙌🏼 But really— I can be extremely guilty of always thinking about the next check mark on a list or scheduling an upcoming week to a fault and miss what is right in front of me
.
Focus on the PEOPLE right in front of you, TODAY’S workout, the meals today that hit your macros......tomorrow will come with it’s own challenges, but you don’t have to bring them into today
.
I talked with a sweet mom doing the TT challenge who just received some upsetting news regarding a cancer diagnosis and it immediately reminded me how SMALL the “stress” surrounding fitness we bring on ourselves is in the grand scheme of life— it. doesn’t. matter. that. much
.
So when you feel the pull of your fitness goals in social situations, choose PEOPLE 👯‍♀️
.
Giveaway #4 of @jaybirdsport And @tula Giftcard, be sure to 1️⃣like the post and 2️⃣ leave a comment
.
Do haircuts💇🏼‍♀️ make you nervous or excited? 👇🏼 I’m the annoying person that says, “you can take 1/85th of an inch, but you know, so it looks super healthy.”

“Wherever you are, be all there.” ✅ Well right now I have foils in my hair and under a heat lamp and I’m thriving 💇🏼‍♀️🙌🏼 But really— I can be extremely guilty of always thinking about the next check mark on a list or scheduling an upcoming week to a fault and miss what is right in front of me
.
Focus on the PEOPLE right in front of you, TODAY’S workout, the meals today that hit your macros......tomorrow will come with it’s own challenges, but you don’t have to bring them into today
.
I talked with a sweet mom doing the TT challenge who just received some upsetting news regarding a cancer diagnosis and it immediately reminded me how SMALL the “stress” surrounding fitness we bring on ourselves is in the grand scheme of life— it. doesn’t. matter. that. much
.
So when you feel the pull of your fitness goals in social situations, choose PEOPLE 👯‍♀️
.
Giveaway #4 of @jaybirdsport And @tula Giftcard, be sure to 1️⃣like the post and 2️⃣ leave a comment
.
Do haircuts💇🏼‍♀️ make you nervous or excited? 👇🏼 I’m the annoying person that says, “you can take 1/85th of an inch, but you know, so it looks super healthy.”

851 287 19 minutes ago
Another selfie? Go on then. Happy nearly bank holiday people ✌🏼

Another selfie? Go on then. Happy nearly bank holiday people ✌🏼

346 3 17 minutes ago
Tomorrow it’s already the last day of the week! 🎊 I’ve got a fully booked weekend ahead of me, with a lot of work and Sunday shooting, needing me to prepare fully and keep a tight diet. Usually I’m not that strict with my diet so it’s a bit of adjusting for me. Anyyway, looking forward to get out for dinner this Sunday night 😍 ⁣
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What are your weekend plans like? 🙏🏻

Tomorrow it’s already the last day of the week! 🎊 I’ve got a fully booked weekend ahead of me, with a lot of work and Sunday shooting, needing me to prepare fully and keep a tight diet. Usually I’m not that strict with my diet so it’s a bit of adjusting for me. Anyyway, looking forward to get out for dinner this Sunday night 😍 ⁣

What are your weekend plans like? 🙏🏻

261 50 44 minutes ago