#fitness Instagram Photos & Videos

fitness - 348m posts

The new athleisure style 2019
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#athleisure #athleisurewear #athleisurestyle #fitness #fashion #activewear #fitspo #style #athleisurelook #fitnessmotivation

The new athleisure style 2019
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#athleisure #athleisurewear #athleisurestyle #fitness #fashion #activewear #fitspo #style #athleisurelook #fitnessmotivation

0 0 4 seconds ago
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Dinner is served ================================ #fitness 
#newyork 
#boston 
#sanfrancisco 
#lasvegas 
#southbeach 
#newyork 
#classicalmusic 
#manhattan 
#london 
#gym 
#sydneyaustralia 
#milano 
#operasinger 
#mexicocity 
#colombia 
#haiti 
#ethiopia 
#venezuela 
#cartagena 
#caracas 
#southafrica 
#orlandocarnival 
#germany 
#love 
#brasil 
#carnival 
#nature 
#travel 
#photography

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Dinner is served ================================ #fitness
#newyork
#boston
#sanfrancisco
#lasvegas
#southbeach
#newyork
#classicalmusic
#manhattan
#london
#gym
#sydneyaustralia
#milano
#operasinger
#mexicocity
#colombia
#haiti
#ethiopia
#venezuela
#cartagena
#caracas
#southafrica
#orlandocarnival
#germany
#love
#brasil
#carnival
#nature
#travel
#photography

0 0 4 seconds ago
Quer GANHAR R$150,00?
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Use o CUPOM: ✔️DESCONTO150
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Se você nunca usou o aplicativo da Rappi, você vai GANHAR!!! Mas se você já usou, pode também criar uma nova conta vinculada a outro número e não fique de fora dessa!

Sabe o melhor disso, o CUPOM NÃO TEM VALIDADE!

Siga nossa página e fique por dentro de NOVAS PROMOÇÕES!
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 #rappi#cupom#desconto#rappicredito #delivery  #comida #fastfood #fitness #comidasaudável #comidajaponesa #entregagratis  #ifood #ubereats  #entregasgratis  #rappicreditos #cupomdesconto #rappibrasil
#rappisalvador #desconto #cupom #descontoespecial #descontorappi #rappidesconto #ifood  #ubereats #gratis  #rappisp #rappirecife #rappibelem #rappipromocao

Quer GANHAR R$150,00?
----------------------------------------------------
Use o CUPOM: ✔️DESCONTO150
----------------------------------------------------
Se você nunca usou o aplicativo da Rappi, você vai GANHAR!!! Mas se você já usou, pode também criar uma nova conta vinculada a outro número e não fique de fora dessa!

Sabe o melhor disso, o CUPOM NÃO TEM VALIDADE!

Siga nossa página e fique por dentro de NOVAS PROMOÇÕES!
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#rappi #cupom #desconto #rappicredito #delivery #comida #fastfood #fitness #comidasaudável #comidajaponesa #entregagratis #ifood #ubereats #entregasgratis #rappicreditos #cupomdesconto #rappibrasil
#rappisalvador #desconto #cupom #descontoespecial #descontorappi #rappidesconto #ifood #ubereats #gratis #rappisp #rappirecife #rappibelem #rappipromocao

0 0 5 seconds ago
**PERSONAL TRAINING AVAILABLE** Full body workout. 
Abt 14min run around the neighborhood then finish with whatever comes to your mind. 
Here's some examples next time you workout 😋

#StrriveFitness  #fitspo  #hiit #fitnessmotivation  #athletic #fitness #fit #fitbody #bodygoals #dallas #fitnessinspiration  #personaltrainer #dallasfitness #dallaspersonaltrainer #cardio #goals

**PERSONAL TRAINING AVAILABLE** Full body workout.
Abt 14min run around the neighborhood then finish with whatever comes to your mind.
Here's some examples next time you workout 😋

#StrriveFitness #fitspo #hiit #fitnessmotivation   #athletic #fitness #fit #fitbody #bodygoals #dallas #fitnessinspiration #personaltrainer #dallasfitness #dallaspersonaltrainer #cardio #goals

0 0 5 seconds ago
Самые частые вопросы о фитнес-туре
1. А я точно похудею во время тура и на сколько? 
Программа составлена таким образом, что результат несомненно будет. 
Однако, каждый организм идивидуален и во многом от вас и вашей вовлеченности зависит результат. 
Обычно участники возвращаются домой, постройнев и уменьшив объемы на один размер в одежде.

2. Что будет, когда я вернусь домой? Вдруг мой вес вернется?
Мы сделали все, чтобы полученный результат сохранился и преумножился.
По возвращению домой у нас будет поддерживающий чат , где вас по-прежнему будут поддерживать. 
Вы в любой момент сможете проконсультироваться по вопросам, связанными с питанием и тренировками.

3. Могут ли поехать в фитнес - тур члены моей семьи?
Да, члены семьи могут принять участие в фитнес-туре, при этом могут не участвовать в тренировочной программе.

4. А если мне не нужно худеть?
Вы также с удовольствием и пользой для себя проведете время. 
Физические упражнения точно лишними не будут.
А питание будет адаптировано под ваши потребности - под набор, снижение или нормализацию веса.
5. Есть ли возрастные ограничения? 
Тур рассчитан на компанию до 10 человек, при таком подходе есть возможность уделить внимание каждому участнику и адаптировать тренировочный процесс.
Возрастных ограничений нет, есть только ваше желание.
6. Если у меня есть проблемы со здоровьем, могу ли я участвовать в программе? 
Мы советуем проконсультироваться с вашим врачом. Если вам не противопоказаны физические упражнения, вы можете смело ехать. Если есть какие-то ограничения, тренер учтет это во время занятий. 
В любом случае сверх нагрузок не будет.
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#фитнестур #фитнестуры #йогатур #фитнестур2019 #фитнестурукраина  #фитнестуркарпаты #фитнес#sport #sportgirl #fitness  #fitnessgirl  #sportlife  #стройноетело #худеемвместе #результат #здоровыйобразжизни  #пп #вопросы

Самые частые вопросы о фитнес-туре
1. А я точно похудею во время тура и на сколько?
Программа составлена таким образом, что результат несомненно будет.
Однако, каждый организм идивидуален и во многом от вас и вашей вовлеченности зависит результат.
Обычно участники возвращаются домой, постройнев и уменьшив объемы на один размер в одежде.

2. Что будет, когда я вернусь домой? Вдруг мой вес вернется?
Мы сделали все, чтобы полученный результат сохранился и преумножился.
По возвращению домой у нас будет поддерживающий чат , где вас по-прежнему будут поддерживать.
Вы в любой момент сможете проконсультироваться по вопросам, связанными с питанием и тренировками.

3. Могут ли поехать в фитнес - тур члены моей семьи?
Да, члены семьи могут принять участие в фитнес-туре, при этом могут не участвовать в тренировочной программе.

4. А если мне не нужно худеть?
Вы также с удовольствием и пользой для себя проведете время.
Физические упражнения точно лишними не будут.
А питание будет адаптировано под ваши потребности - под набор, снижение или нормализацию веса.
5. Есть ли возрастные ограничения?
Тур рассчитан на компанию до 10 человек, при таком подходе есть возможность уделить внимание каждому участнику и адаптировать тренировочный процесс.
Возрастных ограничений нет, есть только ваше желание.
6. Если у меня есть проблемы со здоровьем, могу ли я участвовать в программе?
Мы советуем проконсультироваться с вашим врачом. Если вам не противопоказаны физические упражнения, вы можете смело ехать. Если есть какие-то ограничения, тренер учтет это во время занятий.
В любом случае сверх нагрузок не будет.
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#фитнестур #фитнестуры #йогатур #фитнестур2019 #фитнестурукраина #фитнестуркарпаты #фитнес #sport #sportgirl #fitness #fitnessgirl #sportlife #стройноетело #худеемвместе #результат #здоровыйобразжизни #пп #вопросы

0 0 6 seconds ago
Great workout, and now heading out for some great food with the hubby 😛😛 #downtowndenver #colorado #vacation #fitness #mindandbody #lifeisgood

Great workout, and now heading out for some great food with the hubby 😛😛 #downtowndenver #colorado #vacation #fitness #mindandbody #lifeisgood

0 0 7 seconds ago
As a highly competitive individual, the modern media was extremely negative. I always considered myself beautiful but not as pretty as everyone in movies or on magazines. The fight to get healthy is so much a battle within yourself ❤️ If you tune out everything else and focus on you and your goals, you WILL achieve whatever you put your mind to!!! This is my journey. I will beat myself. I will better then I was last year. Healthier and more fit for my future and my family ❤️ #mentalhealth #mentalhealthawareness #gettingthroughit #gettinginshape #weightloss #fattofitjourney #wegotthis #fitness #weightlossjourney #losingweight #eatinghealthy #determination #fightforyourdreams #goals #summer #gooutside #gymmotivation #gym #fitnessmotivation

As a highly competitive individual, the modern media was extremely negative. I always considered myself beautiful but not as pretty as everyone in movies or on magazines. The fight to get healthy is so much a battle within yourself ❤️ If you tune out everything else and focus on you and your goals, you WILL achieve whatever you put your mind to!!! This is my journey. I will beat myself. I will better then I was last year. Healthier and more fit for my future and my family ❤️ #mentalhealth #mentalhealthawareness #gettingthroughit #gettinginshape #weightloss #fattofitjourney #wegotthis #fitness #weightlossjourney #losingweight #eatinghealthy #determination #fightforyourdreams #goals #summer #gooutside #gymmotivation #gym #fitnessmotivation

0 0 7 seconds ago
Late running session to focus and de clutter the mind with some tunes, of course. 🏃🏻‍♂️👍🏻 #treadmill #running #laterun #clearyourmind #decluttermind #fitness #feelgood #selfcare #nordictrack #ifit #fitnessmusic #pride

Late running session to focus and de clutter the mind with some tunes, of course. 🏃🏻‍♂️👍🏻 #treadmill #running #laterun #clearyourmind #decluttermind #fitness #feelgood #selfcare #nordictrack #ifit #fitnessmusic #pride

0 0 8 seconds ago
Skin 💆

Assim como o corpo, os músculos do rosto e pescoço também precisam de exercícios para ficar em forma e manter sua firmeza e elasticidade.
A ginástica facial atua justamente sobre esta região, como uma alternativa de tratamento e prevenção da flacidez e rugas causadas pelo envelhecimento e por movimentos involuntários decorrentes das expressões faciais do dia a dia.
São exercícios musculares regulares e específicos para a região do rosto, com o objetivo de desenvolver o tônus muscular das linhas dos olhos, sobrancelhas, lábios, contorno do rosto e pescoço, deixando o rosto mais bonito, jovem e com expressões mais suaves.📝 @esteta.pt .
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📕 Agendamentos inbox.
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📷 06/05/2019
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#pelejovem #face #body #skin #medicina#dermatologia #medicinaestetica #biomedicina #estetica #fisioterapiadermatofuncional  #micropigmentation #phibrows #rbkollors #saude #beleza #flightattendant #italy #azores #visitazores #terceiraisland  #turkey #göktürk #istanbul  #blondehighlights #makeup#health #beauty #fitness #lifestyle #aramlis

Skin 💆

Assim como o corpo, os músculos do rosto e pescoço também precisam de exercícios para ficar em forma e manter sua firmeza e elasticidade.
A ginástica facial atua justamente sobre esta região, como uma alternativa de tratamento e prevenção da flacidez e rugas causadas pelo envelhecimento e por movimentos involuntários decorrentes das expressões faciais do dia a dia.
São exercícios musculares regulares e específicos para a região do rosto, com o objetivo de desenvolver o tônus muscular das linhas dos olhos, sobrancelhas, lábios, contorno do rosto e pescoço, deixando o rosto mais bonito, jovem e com expressões mais suaves.📝 @esteta.pt .
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📕 Agendamentos inbox.
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📷 06/05/2019
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#pelejovem #face #body #skin #medicina #dermatologia #medicinaestetica #biomedicina #estetica #fisioterapiadermatofuncional #micropigmentation #phibrows #rbkollors #saude #beleza #flightattendant #italy #azores #visitazores #terceiraisland #turkey #göktürk #istanbul #blondehighlights #makeup #health #beauty #fitness #lifestyle #aramlis

0 0 8 seconds ago
Profitez de nos réductions du moment, jusqu’à -15% . Lien en Bio. 
Take advantage of our discounts of the moment, up to -15%. Link in Bio. #saltlight #himalayansalt #yoga #yogapants #yogagirl #meditation #fengshui #decorat #decoration #decorationinterieur #sante #santenaturelle #bienetre #fitness #fitnessgirl #nature #naturelovers  #insta #shakra #shakras #spiritualité #spirituality

Profitez de nos réductions du moment, jusqu’à -15% . Lien en Bio.
Take advantage of our discounts of the moment, up to -15%. Link in Bio. #saltlight #himalayansalt #yoga #yogapants #yogagirl #meditation #fengshui #decorat #decoration #decorationinterieur #sante #santenaturelle #bienetre #fitness #fitnessgirl #nature #naturelovers #insta #shakra #shakras #spiritualité #spirituality

0 0 9 seconds ago
#AloboutIconicAsanas
Day 4️⃣ Supra self hug 💗

Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
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💗Sponsors:
@aloyoga
@alo.moves
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🔄Pose List:
1. Lattice Pose
2. Infinity Pose
3. Tick Tock Fold
4. Supta Self Hug
5. Super Soldier Pose
6. Seated Goddess
7. Shiva Pose
8. Floating Pyramid
9. Camel Pose Variation - each of us will share a different one
10. Headstand Variation - each of us will share a different one
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#yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #yogaposes  #yoga #fitness #love #gym #healthy #motivation #yogaeverywhere #balance #yogalife #woman #tattooed #happy #peace #training #life #lifestyle #yogi #yogagirl #yogaposes #sarasota #florida

#AloboutIconicAsanas
Day 4️⃣ Supra self hug 💗

Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
.
💗Sponsors:
@aloyoga
@alo.moves
.
.
🔄Pose List:
1. Lattice Pose
2. Infinity Pose
3. Tick Tock Fold
4. Supta Self Hug
5. Super Soldier Pose
6. Seated Goddess
7. Shiva Pose
8. Floating Pyramid
9. Camel Pose Variation - each of us will share a different one
10. Headstand Variation - each of us will share a different one
.
#yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #yogaposes #yoga #fitness #love #gym #healthy #motivation #yogaeverywhere #balance #yogalife #woman #tattooed #happy #peace #training #life #lifestyle #yogi #yogagirl #yogaposes #sarasota #florida

0 0 9 seconds ago
Congratulations to our teacher Isabel on completing her 250th class last night! She’s been an amazing addition to the team, a hard working and fun soul, and we are SO excited to celebrate this milestone for you! Congratulations Isabel! #250club ❤️ .
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#purebarre #purebarrelife #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad#triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro

Congratulations to our teacher Isabel on completing her 250th class last night! She’s been an amazing addition to the team, a hard working and fun soul, and we are SO excited to celebrate this milestone for you! Congratulations Isabel! #250club ❤️ .
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#purebarre #purebarrelife #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad #triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro

0 0 10 seconds ago
Rain out there means the run has to happen in here. Booooo!! But I closed my rings after a long day of sitting in the work truck. So there’s that...
#run #running #treadmillworkout #worktrips #fitness #closedmyrings #runtheyear2019 #550milesto1000

Rain out there means the run has to happen in here. Booooo!! But I closed my rings after a long day of sitting in the work truck. So there’s that...
#run #running #treadmillworkout #worktrips #fitness #closedmyrings #runtheyear2019 #550milesto1000

1 0 10 seconds ago
Have You Tried incorporating HEMP or CBD into your lifestyle YET??? Not sure WHAT COMPANY to TRUST.....Then head over to @vitapura & HIT THE FOLLOW BUTTON✔  VITA PURA will be launching all HEMP & CBD products SOON & Promise to DELIVER Top Quality Products that YOU, YOUR Family & YOUR Friends CAN TRUST💯  #vegan #veganfood #hemp #cbd #cbdoil #health #healthy #healthyfood #fitness #fit #holistic #life #lifestyle #love #photooftheday #organic  #california #lasvegas #socal #garden #seattle #sanfrancisco #food #healthylifestyle #pure #purelife #vitapura

Have You Tried incorporating HEMP or CBD into your lifestyle YET??? Not sure WHAT COMPANY to TRUST.....Then head over to @vitapura & HIT THE FOLLOW BUTTON✔ VITA PURA will be launching all HEMP & CBD products SOON & Promise to DELIVER Top Quality Products that YOU, YOUR Family & YOUR Friends CAN TRUST💯 #vegan #veganfood #hemp #cbd #cbdoil #health #healthy #healthyfood #fitness #fit #holistic #life #lifestyle #love #photooftheday #organic #california #lasvegas #socal #garden #seattle #sanfrancisco #food #healthylifestyle #pure #purelife #vitapura

0 0 12 seconds ago
There are many things that have changed since 2012 and so much that has stayed the same *clears throat*, for example:⠀
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1) When making this collage I had to cut @trapwiccan out of both photos cause that’s been my ride or die since the sixth grade and it’s SHOWS  lmao ⠀
2) I still LOVE a good black tube top in the summer and hope to be rocking one when I’m 80 and my tits touch my knees. ⠀
3) I still have those earrings ⠀
⠀
And so so SO MUCH has changed ⠀
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1) Low rise jeans (the work of the devil himself) are no longer in style ⠀
2) There’s a good 40+ pounds shed between these two images ⠀
3) I finally love both ladies in both photos ⠀
⠀
Looking back is never really fun for me but this one made me smile. I thank God for learning how to contour, @fentybeauty, over lining my lips but also learning how to accept myself for who I am. It’s been a long time coming and so much that has happened in my personal life in 2019 has made me doubt myself. But this? This makes me remember why I ever started!⠀
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I’m not special. I’m not more important than anyone else and I’m not a rocket scientist. If I can do it, I PROMISE you can too 🧡⠀
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#before #beforeandafter #thenandnow #weightloss #weightlossjourney #weightlosstips #throwback #throwbackthursday #tbt #fitness #fitnessjourney #fitspo #blackgirlmagic

There are many things that have changed since 2012 and so much that has stayed the same *clears throat*, for example:⠀

1) When making this collage I had to cut @trapwiccan out of both photos cause that’s been my ride or die since the sixth grade and it’s SHOWS lmao ⠀
2) I still LOVE a good black tube top in the summer and hope to be rocking one when I’m 80 and my tits touch my knees. ⠀
3) I still have those earrings ⠀

And so so SO MUCH has changed ⠀

1) Low rise jeans (the work of the devil himself) are no longer in style ⠀
2) There’s a good 40+ pounds shed between these two images ⠀
3) I finally love both ladies in both photos ⠀

Looking back is never really fun for me but this one made me smile. I thank God for learning how to contour, @fentybeauty , over lining my lips but also learning how to accept myself for who I am. It’s been a long time coming and so much that has happened in my personal life in 2019 has made me doubt myself. But this? This makes me remember why I ever started!⠀

I’m not special. I’m not more important than anyone else and I’m not a rocket scientist. If I can do it, I PROMISE you can too 🧡⠀

•⠀

•⠀

•⠀

#before #beforeandafter #thenandnow #weightloss #weightlossjourney #weightlosstips #throwback #throwbackthursday #tbt #fitness #fitnessjourney #fitspo #blackgirlmagic

1 0 12 seconds ago
Quando você ama uma roupa 💜 coleção nova da @kvraco já chegou na @4repstore 🥰 #fitness #gym #kvra #crossfit

Quando você ama uma roupa 💜 coleção nova da @kvraco já chegou na @4repstore 🥰 #fitness #gym #kvra #crossfit

0 0 16 seconds ago
Please follow and like
Follow @workout_lovrs for more workout tips -
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

Please follow and like
Follow @workout_lovrs for more workout tips -
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #unitedstate #usa #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

1 0 16 seconds ago
♥Pudim de pão com pedaços de goiabada♥
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➡Ingredientes
🔸2 xícaras (chá) de pães amanhecidos cortados em cubinhos
🔸1 xícara (chá) de leite
🔸3 ovos
🔸2 xícaras (chá) de leite
🔸1 lata de leite moça
🔸1 caixinha de creme de leite 🔸Essência de baunilha a gosto
🔸1/2 xícara (chá) de goiabada cascão
✅calda
🔸1 xícara (chá) não muito cheia de açúcar 🔸1/3 de água ➡Modo de preparo
Coloque os pães amanhecidos em um recipiente com 1 xícara (chá) de leite e deixe descansando por cerca de 10 a 15 minutos para não ficar muito mole.
Faça a calda na forma de pudim colocando o açúcar e levando no bico de fogão até derreter. Depois juntar 1/3 de água e esperar derreter o torrão que se formou.
Espalhe a calda por toda a forma e coloque os cubinhos de pães no fundo da forma e por cima os pedaços de goiabada.
No liquidificador bata 2 xícaras (chá) de leite, os ovos, o leite condensado, o creme de leite e a essência de baunilha.
Acrescente a mistura na forma, cubra com papel alumínio e leve em banho maria ao forno pre aquecido 180 graus por cerca de 1 hora. Após 1 hora remover o papel alumínio e deixar mais 15 minutos para corar. * nós sempre colocamos a forma de pudim dentro de outra forma com água quente e limão.
•
#receitasdebolos #bolos #receitas #doces #receitasfit #confeitaria #bolosdecorados #fitness #brasil #bolo #dieta #australia #cake #emagrecer #receitasedicas #foco #receitalowcarb #cakes #comidadeverdade #comidasimples #chocolate #lowcarb #bolodemorango #festa #comida #lamingtons #alimentacaosaudavel #copadomundo2018 #brigadeiro #nutricao

♥Pudim de pão com pedaços de goiabada♥
.
➡Ingredientes
🔸2 xícaras (chá) de pães amanhecidos cortados em cubinhos
🔸1 xícara (chá) de leite
🔸3 ovos
🔸2 xícaras (chá) de leite
🔸1 lata de leite moça
🔸1 caixinha de creme de leite 🔸Essência de baunilha a gosto
🔸1/2 xícara (chá) de goiabada cascão
✅calda
🔸1 xícara (chá) não muito cheia de açúcar 🔸1/3 de água ➡Modo de preparo
Coloque os pães amanhecidos em um recipiente com 1 xícara (chá) de leite e deixe descansando por cerca de 10 a 15 minutos para não ficar muito mole.
Faça a calda na forma de pudim colocando o açúcar e levando no bico de fogão até derreter. Depois juntar 1/3 de água e esperar derreter o torrão que se formou.
Espalhe a calda por toda a forma e coloque os cubinhos de pães no fundo da forma e por cima os pedaços de goiabada.
No liquidificador bata 2 xícaras (chá) de leite, os ovos, o leite condensado, o creme de leite e a essência de baunilha.
Acrescente a mistura na forma, cubra com papel alumínio e leve em banho maria ao forno pre aquecido 180 graus por cerca de 1 hora. Após 1 hora remover o papel alumínio e deixar mais 15 minutos para corar. * nós sempre colocamos a forma de pudim dentro de outra forma com água quente e limão.

#receitasdebolos #bolos #receitas #doces #receitasfit #confeitaria #bolosdecorados #fitness #brasil #bolo #dieta #australia #cake #emagrecer #receitasedicas #foco #receitalowcarb #cakes #comidadeverdade #comidasimples #chocolate #lowcarb #bolodemorango #festa #comida #lamingtons #alimentacaosaudavel #copadomundo2018 #brigadeiro #nutricao

0 0 16 seconds ago
Mixed it up with legday, lot of isolation, low rest periods, each exercise 6 sets or more, rep ranges from 8-12, 12-16 and 16-20! Started out with calves, then exhausted the Hammies , and got my quads so tight with leg extensions. On those leg extensions I tried doing 7 reps with toes pointed out , 7 with toes pointed in and reps until failure with toes straight. Doing that to get the whole quad muscle a nice workout and burn. Finished off with leg press 4 sets of 20 w/ 4 plates and then the final 2 reps on each set had slow negatives. That’s killer. Did 7 lunges each leg between leg press sets. My balance was done on the last bunch of em 😅💪🏻 #legs #legday #gym #life #motivation #fit #fitness #fitfam #fitnessmotivation #selfie #bodybuilding #powerlifting #squats #instagood #instafit #fitspo #inspiration #muscles #aesthetic #strength #training #trainhard #eatclean #diet #goodlife #health #healthy #healthylifestyle #lifestyle

Mixed it up with legday, lot of isolation, low rest periods, each exercise 6 sets or more, rep ranges from 8-12, 12-16 and 16-20! Started out with calves, then exhausted the Hammies , and got my quads so tight with leg extensions. On those leg extensions I tried doing 7 reps with toes pointed out , 7 with toes pointed in and reps until failure with toes straight. Doing that to get the whole quad muscle a nice workout and burn. Finished off with leg press 4 sets of 20 w/ 4 plates and then the final 2 reps on each set had slow negatives. That’s killer. Did 7 lunges each leg between leg press sets. My balance was done on the last bunch of em 😅💪🏻 #legs #legday #gym #life #motivation #fit #fitness #fitfam #fitnessmotivation #selfie #bodybuilding #powerlifting #squats #instagood #instafit #fitspo #inspiration #muscles #aesthetic #strength #training #trainhard #eatclean #diet #goodlife #health #healthy #healthylifestyle #lifestyle

2 0 17 seconds ago
I pensar que ya yo sabía que me convertiría en lo que soy hoy en día desde niño visione todo esto y sigo Visionando mi Futuro y el de quienes me rodean más que un Legendario YO SOY LA LEYENDA QUE VIVE 🙌🏻🤗 #iLove Entra  https://youtu.be/LFv0qbbB-88  y dale Play  #YoSiempreAndoConYanus #YoLlegareYaLoVeran #ROLYMAN #Superking #Superiority #MiLegado #MiSangre #invicto #imparable  #inspire #Aesthetics #dedicationhasnolimitation #Bodybuilding #Fitness #Motivation #Musica #Music #lReggaeton #HipHop #Rap #Reggae #RMWarriors #TeamRolyMan @TheRMFamily #ViajeLegendario #BienvenidosAlFuturo  #CaminandoPorEncimaDelAgua  #NoComparenUnLibroCompletoConSimplesCuadernosVacios

I pensar que ya yo sabía que me convertiría en lo que soy hoy en día desde niño visione todo esto y sigo Visionando mi Futuro y el de quienes me rodean más que un Legendario YO SOY LA LEYENDA QUE VIVE 🙌🏻🤗 #iLove Entra https://youtu.be/LFv0qbbB-88 y dale Play #YoSiempreAndoConYanus #YoLlegareYaLoVeran #ROLYMAN #Superking #Superiority #MiLegado #MiSangre #invicto #imparable #inspire #Aesthetics #dedicationhasnolimitation #Bodybuilding #Fitness #Motivation #Musica #Music #lReggaeton #HipHop #Rap #Reggae #RMWarriors #TeamRolyMan @TheRMFamily #ViajeLegendario #BienvenidosAlFuturo #CaminandoPorEncimaDelAgua #NoComparenUnLibroCompletoConSimplesCuadernosVacios

2 0 18 seconds ago
Omelete de forno 👩🏻‍🍳
.
Receita super prática e fácil para quem está curtindo esse feriado! E o melhor: não suja praticamente nada!
.

Ingredientes: .
3 ovos
100g de Queijo Branco
200g de frango cozinho desfiado ou picado
1 Tomate (s/ sementes)
¼ colher (chá) de Óleo de coco
¼ xícara (chá) de Leite desnatado Manjericão (a gosto) + Salsinha (a gosto) + Pimenta do Reino (a gosto) + Sal (a gosto)
.
Modo de Preparo:
.
Em uma tigela bata os ovos com o leite, e tempere com sal, pimenta do reino.
.
Em uma forma pequena (15cm) untada, coloque o tomate picado sem sementes, frango, queijo branco picado, manjericão.
.
Coloque a mistura de ovos, finalize com salsinha picada e leve para assar me forno preaquecido a 200°C por cerca de 20 minutos ou até dourar.
.
“RECHEIO”: você pode usar o que tiver na sua geladeira! .
#duccinutri #nutrition #nutricionista #estilodevida #comidadeverdade #mindfulness #healthyfood #emagrecimento #coachemagrecimento #cook #food #fitness #fit #lowcarb #receitassaudáveis

Omelete de forno 👩🏻‍🍳
.
Receita super prática e fácil para quem está curtindo esse feriado! E o melhor: não suja praticamente nada!
.

Ingredientes: .
3 ovos
100g de Queijo Branco
200g de frango cozinho desfiado ou picado
1 Tomate (s/ sementes)
¼ colher (chá) de Óleo de coco
¼ xícara (chá) de Leite desnatado Manjericão (a gosto) + Salsinha (a gosto) + Pimenta do Reino (a gosto) + Sal (a gosto)
.
Modo de Preparo:
.
Em uma tigela bata os ovos com o leite, e tempere com sal, pimenta do reino.
.
Em uma forma pequena (15cm) untada, coloque o tomate picado sem sementes, frango, queijo branco picado, manjericão.
.
Coloque a mistura de ovos, finalize com salsinha picada e leve para assar me forno preaquecido a 200°C por cerca de 20 minutos ou até dourar.
.
“RECHEIO”: você pode usar o que tiver na sua geladeira! .
#duccinutri #nutrition #nutricionista #estilodevida #comidadeverdade #mindfulness #healthyfood #emagrecimento #coachemagrecimento #cook #food #fitness #fit #lowcarb #receitassaudáveis

1 0 20 seconds ago
💪💪💪 Suplementação com orientação e acompanhamento de verdade você só encontra na MISTER MAROMBA SUPLEMENTOS. .
✔️ Nas compras acima de 200 reais você ganha  avaliação e acompanhamento grátis 😍
.
🏆 Quer aprender como desenvolver RESULTADOS de verdade ⁉️#vempramistermaromba .
💳💳💳 Aceitamos cartões de crédito, débito e Ticket Alimentação 😎😎😎😎 🔥🔥🔥🔥 5 % de desconto para pagamento à vista .
🥇 MISTER MAROMBA SUPLEMENTOS 🥇
.
🏆 Algumas lojas vendem produtos, nós produzimos resultados 💪
.
👉 Rua Rio de Janeiro 64, entre Tancredo Neves e Tocantins no Rio Verde - Parauapebas.
.
Zap 98154-0584
.
#parauapebas #pebinhadeacucar #valedoriodoce #s11d #curionopolis #eldoradodoscarajas #suplementos #emagrecimento #emagrecer #hipertrofia  #dieta #treino #reeducacaoalimentar  #nutricaoesportiva  #medicinaesportiva #suplementação #nutricao  #nutricionista  #fitness #saude #medicina #academia #saúde  #qualidadedevida #bemestar #definiçãomuscular #alimentação #alimentacaosaudavel  #motivação

💪💪💪 Suplementação com orientação e acompanhamento de verdade você só encontra na MISTER MAROMBA SUPLEMENTOS. .
✔️ Nas compras acima de 200 reais você ganha avaliação e acompanhamento grátis 😍
.
🏆 Quer aprender como desenvolver RESULTADOS de verdade ⁉️ #vempramistermaromba .
💳💳💳 Aceitamos cartões de crédito, débito e Ticket Alimentação 😎😎😎😎 🔥🔥🔥🔥 5 % de desconto para pagamento à vista .
🥇 MISTER MAROMBA SUPLEMENTOS 🥇
.
🏆 Algumas lojas vendem produtos, nós produzimos resultados 💪
.
👉 Rua Rio de Janeiro 64, entre Tancredo Neves e Tocantins no Rio Verde - Parauapebas.
.
Zap 98154-0584
.
#parauapebas #pebinhadeacucar #valedoriodoce #s11d #curionopolis #eldoradodoscarajas #suplementos #emagrecimento #emagrecer #hipertrofia #dieta #treino #reeducacaoalimentar #nutricaoesportiva #medicinaesportiva #suplementação #nutricao #nutricionista #fitness #saude #medicina #academia #saúde #qualidadedevida #bemestar #definiçãomuscular #alimentação #alimentacaosaudavel #motivação

2 0 22 seconds ago
Duzani Fitness você já conhece?
Especialmente desenvolvida pensando no seu conforto  e celebrando o bem-estar! Todas as peças feitas em tecidos com qualidade premium, com modelagens que se adequam perfeitamente ao corpo e detalhes charmosos dignos de uma peça Duzani! 
#duzani #fitness #sport #esporte #fit #treino#fashionfitness #girl #beautiful #happy #fashion #beauty #look #life #trend #lookdodia #euquero #vidasaudavel #distribuidorasp

Duzani Fitness você já conhece?
Especialmente desenvolvida pensando no seu conforto e celebrando o bem-estar! Todas as peças feitas em tecidos com qualidade premium, com modelagens que se adequam perfeitamente ao corpo e detalhes charmosos dignos de uma peça Duzani!
#duzani #fitness #sport #esporte #fit #treino #fashionfitness #girl #beautiful #happy #fashion #beauty #look #life #trend #lookdodia #euquero #vidasaudavel #distribuidorasp

1 0 23 seconds ago
Imma be honest, I took the blueberries off right after I took this pic and ate the by themselves bc I DO NOT like oatmeal and blueberries together🤓 y’all may not relate but I’d much rather prefer bananas 🍌 •
•
#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise

Imma be honest, I took the blueberries off right after I took this pic and ate the by themselves bc I DO NOT like oatmeal and blueberries together🤓 y’all may not relate but I’d much rather prefer bananas 🍌 •

#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise

1 0 25 seconds ago
Für alle, die ein langes Wochenende haben: genießt es und macht was tolles 🙏🏼 wie wärs mit einem Spaziergang durch den Wald ? 🌲 🌳 ☀️ #neroberg #walderlebnispfad #thankfulforthelittlethings #happy #smile #zin #fit #workout #fitness #fitnessinthewoods #outdoorworkout #silly #behappy #bethankful #weekendvibes #weekend #what?

Für alle, die ein langes Wochenende haben: genießt es und macht was tolles 🙏🏼 wie wärs mit einem Spaziergang durch den Wald ? 🌲 🌳 ☀️ #neroberg #walderlebnispfad #thankfulforthelittlethings #happy #smile #zin #fit #workout #fitness #fitnessinthewoods #outdoorworkout #silly #behappy #bethankful #weekendvibes #weekend #what ?

0 0 26 seconds ago
Estupenda Clase de Running, felicitaciones a todos por venir en este lindo 20 de Junio, nos seguimos preparando para próximas maratones! Juntos es mejor!!! #CEPRUNNING 😊😊 #run #gym #funcional #instagood #smile #abs #followme #running #fit #fitness #work #me #girls #training #nike #adidas #1 #box #argentina #sport #gymlife #art #run #men #happy #sport #crossfit

Estupenda Clase de Running, felicitaciones a todos por venir en este lindo 20 de Junio, nos seguimos preparando para próximas maratones! Juntos es mejor!!! #CEPRUNNING 😊😊 #run #gym #funcional #instagood #smile #abs #followme #running #fit #fitness #work #me #girls #training #nike #adidas #1 #box #argentina #sport #gymlife #art #run #men #happy #sport #crossfit

3 0 26 seconds ago
🔥TEAM BATTLE ROPES🔥
Spice up your workout with this battle rope workout. 
Superset 1: 
lunge slam 
Alternating lunges
Superset 2:
Jump jack
Rope jacks
Superset 3:
Alternating waves
High knees
Superset 4:
Squat press(band or dumbbells)
Double slams
-
Do 2 or 3 rounds of each superset. 30s on and 20 off. Ropes can be really challenging when you first start it so take it easy at first and do 40s on 20s off if you’re a vet💪🏾. 👉🏾follow @holtfit And @kymani_naim For fitness tips and partner workouts.

🔥TEAM BATTLE ROPES🔥
Spice up your workout with this battle rope workout.
Superset 1:
lunge slam
Alternating lunges
Superset 2:
Jump jack
Rope jacks
Superset 3:
Alternating waves
High knees
Superset 4:
Squat press(band or dumbbells)
Double slams
-
Do 2 or 3 rounds of each superset. 30s on and 20 off. Ropes can be really challenging when you first start it so take it easy at first and do 40s on 20s off if you’re a vet💪🏾. 👉🏾follow @holtfit And @kymani_naim For fitness tips and partner workouts.

0 1 52 seconds ago
The past few months have been WILD for me. I’ve learned so much about myself in such a short period of time. I’ve had more struggles than wins. I’ve grew more than I knew possible. I took a step back from social media which some of you may not have even noticed since I have still stayed somewhat “consistent.” If you would’ve asked me 6 months ago about my Instagram I would’ve told you I had to post EVERY SINGLE DAY, FILM EVERY SINGLE WORKOUT, NEVER SKIP A WORKOUT, etc. I felt a constant pressure to be the “perfect Instagram fitspo.” Flash forward to the past couple of months- I’ve been posting what I want, when I want. I haven’t been focusing on filming as much but more on ENJOYING the gym and my time there. The gym is my escape and the ONE place where I can truly focus on ME. I’ve been spending more time with friends and family and just LIVING life. Sometimes I think we all get caught up in this app and forget that at the end of the day life is just meant to be lived. So here’s my reminder to you- Enjoy your life and DO WHAT YOU WANT, not what others want you to do💜
———————————————————————
Outfit is @gymsharkwomen 📸 @hannahmackfilm

The past few months have been WILD for me. I’ve learned so much about myself in such a short period of time. I’ve had more struggles than wins. I’ve grew more than I knew possible. I took a step back from social media which some of you may not have even noticed since I have still stayed somewhat “consistent.” If you would’ve asked me 6 months ago about my Instagram I would’ve told you I had to post EVERY SINGLE DAY, FILM EVERY SINGLE WORKOUT, NEVER SKIP A WORKOUT, etc. I felt a constant pressure to be the “perfect Instagram fitspo.” Flash forward to the past couple of months- I’ve been posting what I want, when I want. I haven’t been focusing on filming as much but more on ENJOYING the gym and my time there. The gym is my escape and the ONE place where I can truly focus on ME. I’ve been spending more time with friends and family and just LIVING life. Sometimes I think we all get caught up in this app and forget that at the end of the day life is just meant to be lived. So here’s my reminder to you- Enjoy your life and DO WHAT YOU WANT, not what others want you to do💜
———————————————————————
Outfit is @gymsharkwomen 📸 @hannahmackfilm

42 4 1 minute ago
Day 10 of the Transformation! We going to be hitting cardio everyday for 30mins and then be adding 5mins every week till we get to go 45mins. Soo lets do this 30 weeks out of my own personal goal! .
.
.
.
.
.
.

#proudbutneversatisfied #justgrind #grind #fitness #la #backday #legday #armday #chestday #gainz #gym #alphalete #pumpchasers #gymshark #ghost #onetwork  #lafitness #xslifestyle #xsnation #summershredding2019 #diet #cutting #cuttingmode #macros #cardio #carbs #protein #fats #letsdothis

Day 10 of the Transformation! We going to be hitting cardio everyday for 30mins and then be adding 5mins every week till we get to go 45mins. Soo lets do this 30 weeks out of my own personal goal! .
.
.
.
.
.
.

#proudbutneversatisfied #justgrind #grind #fitness #la #backday #legday #armday #chestday #gainz #gym #alphalete #pumpchasers #gymshark #ghost #onetwork #lafitness #xslifestyle #xsnation #summershredding2019 #diet #cutting #cuttingmode #macros #cardio #carbs #protein #fats #letsdothis

0 0 2 minutes ago
🤐🤐 #fitness #nike

🤐🤐 #fitness #nike

11 1 10 minutes ago

Top #fitness posts

There a lot of talk in the health & fitness space right now around macros & caloric intake.⠀
⠀
IIFYM & flexible dieting have definitely talking the fitness industry by storm lately.⠀
⠀
And while I totally agree with the concept behind flexible dieting & IIFYM, there still needs to be some structure around food quality.⠀
⠀
Yes you can get shredded off of part tarts and protein shakes.⠀
⠀
Yes you can get six pack abs while eating pizza every night.⠀
⠀
But what effects your health more then anything? ⠀
⠀
QUALITY FOODS.⠀
⠀
Aka whole natural foods loaded with vitamins, minerals, antioxidants, and high quality protein, fat, and carbs.⠀
⠀
What are indicators of good health?⠀
⠀
🔸Great hair, skin, & nails.⠀
🔹Natural energy throughout the day.⠀
🔸Little to no inflammation.⠀
🔹No bloating, gas, or upset stomachs.⠀
🔹A naturally lean physique (but not to lean)⠀
⠀
All these things can be achieved through quality nutrition.⠀
⠀
Yes have the cake during your birthday.⠀
⠀
Yes enjoy some ice cream with your kids every know and then.⠀
⠀
Enjoy the deep flies appetizer when you go out for date night.⠀
⠀
But don’t justify these things everyday just cuz you can get away with it.⠀
⠀
These foods should be left for special occasions not everyday cravings. ⠀
⠀
Make food quality part of your foundation.⠀
⠀
Your body deserves to be fed the highest quality nutrients it can.⠀
.⠀
.⠀
.⠀
.⠀
#foodphotography #food #instafood #yummy #foodie #healthychoices #healthyrecipes #cleaneating #healthyliving #fitfood #nutrition #delicious #healthylifestyle #healthyeating #weightloss #healthylife #eathealthy #healthy #foodporn #healthyfood #motivation #glutenfree #fitnessmotivation #foodquality #fitness #fitfam #eatclean #health #fit #vegan

There a lot of talk in the health & fitness space right now around macros & caloric intake.⠀

IIFYM & flexible dieting have definitely talking the fitness industry by storm lately.⠀

And while I totally agree with the concept behind flexible dieting & IIFYM, there still needs to be some structure around food quality.⠀

Yes you can get shredded off of part tarts and protein shakes.⠀

Yes you can get six pack abs while eating pizza every night.⠀

But what effects your health more then anything? ⠀

QUALITY FOODS.⠀

Aka whole natural foods loaded with vitamins, minerals, antioxidants, and high quality protein, fat, and carbs.⠀

What are indicators of good health?⠀

🔸Great hair, skin, & nails.⠀
🔹Natural energy throughout the day.⠀
🔸Little to no inflammation.⠀
🔹No bloating, gas, or upset stomachs.⠀
🔹A naturally lean physique (but not to lean)⠀

All these things can be achieved through quality nutrition.⠀

Yes have the cake during your birthday.⠀

Yes enjoy some ice cream with your kids every know and then.⠀

Enjoy the deep flies appetizer when you go out for date night.⠀

But don’t justify these things everyday just cuz you can get away with it.⠀

These foods should be left for special occasions not everyday cravings. ⠀

Make food quality part of your foundation.⠀

Your body deserves to be fed the highest quality nutrients it can.⠀
.⠀
.⠀
.⠀
.⠀
#foodphotography #food #instafood #yummy #foodie #healthychoices #healthyrecipes #cleaneating #healthyliving #fitfood #nutrition #delicious #healthylifestyle #healthyeating #weightloss #healthylife #eathealthy #healthy #foodporn #healthyfood #motivation #glutenfree #fitnessmotivation #foodquality #fitness #fitfam #eatclean #health #fit #vegan

151 2 31 minutes ago
En la misma forma que disfrutes, dejaras de sufrir.
En la misma forma que ames, dejaras de odiar.
En la misma forma que entregues, recibirás.
En la misma forma que te relajes, las cosas irán fluiran.
En la misma forma que te enfoques, tu objetivo alcanzarás🎯
📷: @laurachadun
#breakthedread #lasportivamexico

En la misma forma que disfrutes, dejaras de sufrir.
En la misma forma que ames, dejaras de odiar.
En la misma forma que entregues, recibirás.
En la misma forma que te relajes, las cosas irán fluiran.
En la misma forma que te enfoques, tu objetivo alcanzarás🎯
📷: @laurachadun
#breakthedread #lasportivamexico

116 6 41 minutes ago
Tallarines en salsa blanca🍜.
.
Hace tiempo hice esta receta bastante improvisada pero quedo deliciosa. Es al toque! No se necesita mucho y es súper rico y alto en proteína🌱 Esto es una idea! Pueden agregarle pollo, champiñones, tofu, etc.
.
Ingredientes para la salsa:
🍜 300gr de coliflor cocida
🍜 1/3 tz leche de almendras
🍜 1 cucharada de levadura nutricional
🍜 pizca de nuez moscada y sal, pimienta
🍜 1cdt ajo en polvo o 1 diente de ajo
🍜1 cucharada de aceite de oliva
🌪licuar todo y reservarlo.
.
👉🏼Hervir los fideos y verduras a elección. Aquí usé 100gr de fideos crudos y 100gr de arverjas.
👉🏼En una sartén, aderezar ajo y cebolla con orégano y más especias y garbanzos cocidos (usé 100gr) y agregar los fideos y las arverjas.
👉🏼Por último, agregar la salsa a gusto, mezclar todo y dejar que los sabores se junten🤩.
.
Macros para todo el plato (considerando que usé mitad de la mezcla de salsa + cantidades de ingredientes previamente mencionados):
615 cals / C 110gr / P 26gr / G 8gr.

Tallarines en salsa blanca🍜.
.
Hace tiempo hice esta receta bastante improvisada pero quedo deliciosa. Es al toque! No se necesita mucho y es súper rico y alto en proteína🌱 Esto es una idea! Pueden agregarle pollo, champiñones, tofu, etc.
.
Ingredientes para la salsa:
🍜 300gr de coliflor cocida
🍜 1/3 tz leche de almendras
🍜 1 cucharada de levadura nutricional
🍜 pizca de nuez moscada y sal, pimienta
🍜 1cdt ajo en polvo o 1 diente de ajo
🍜1 cucharada de aceite de oliva
🌪licuar todo y reservarlo.
.
👉🏼Hervir los fideos y verduras a elección. Aquí usé 100gr de fideos crudos y 100gr de arverjas.
👉🏼En una sartén, aderezar ajo y cebolla con orégano y más especias y garbanzos cocidos (usé 100gr) y agregar los fideos y las arverjas.
👉🏼Por último, agregar la salsa a gusto, mezclar todo y dejar que los sabores se junten🤩.
.
Macros para todo el plato (considerando que usé mitad de la mezcla de salsa + cantidades de ingredientes previamente mencionados):
615 cals / C 110gr / P 26gr / G 8gr.

191 13 1 hour ago
poli nem gosta de unha colorida né

poli nem gosta de unha colorida né

216 16 50 minutes ago
Feeling a little like Sandy from Grease with the red + black.. it’s a mood 🖤 #ootd#bfbhair

Feeling a little like Sandy from Grease with the red + black.. it’s a mood 🖤 #ootd #bfbhair

156 6 1 hour ago
I am thrilled to share with you an article that @familycirclemag did about me and my journey on @ww! I will post the link in my story ☺️
.
*People who follow the Weight Watchers plan can expect to lose 1-2lbs per week. I lost weight on a prior program and will continue on Freestyle
.
#weightwatchers #WWAmbassador #ww #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #wwjourney #weightwatchersfreestyle #healthy #fit #fitsa #fitsagram #wwsisterhood #wwfreestyle #wwdivas #wwcommunity #wwfam #weightlosstransformation #wwmoms #smartpoints #orangetheory #100poundsdown #wwig #healthyliving #goals #weightlossmotivation #weightwatchersworks @ww

I am thrilled to share with you an article that @familycirclemag did about me and my journey on @ww ! I will post the link in my story ☺️
.
*People who follow the Weight Watchers plan can expect to lose 1-2lbs per week. I lost weight on a prior program and will continue on Freestyle
.
#weightwatchers #WWAmbassador #ww #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #wwjourney #weightwatchersfreestyle #healthy #fit #fitsa #fitsagram #wwsisterhood #wwfreestyle #wwdivas #wwcommunity #wwfam #weightlosstransformation #wwmoms #smartpoints #orangetheory #100poundsdown #wwig #healthyliving #goals #weightlossmotivation #weightwatchersworks @ww

568 18 59 minutes ago
Sou suspeita, mas ficou MARAVILHOSA 🍴

LASANHA DE BERINJELA 🍆
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A substituição da massa pronta por berinjela realmente fica incrível ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 berinjelas fatiadas na horizontal 
200g de queijo muçarela 
500g de patinho moído
2 dentes de alho (para o recheio)
1 cebola média picada (para o recheio)
200g de molho de tomate caseiro (para o recheio)
Orégano, salsa e cebolinha a gosto 
Pimenta do reino a gosto
Sal rosa a gosto 
Manjericão para finalizar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Em um refratário altere as camadas da seguinte forma: recheio, berinjela e muçarela.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leve ao forno por aproximadamente 20 min (não esqueça de gratinar)

#amominharotina #amominhadieta #comidasaudavel #comidadeverdade #quantomaisnaturalmelhor #hipertrofia #dietasemsofrer #dieta #fitness #foco #dietaetreino #receitasfit #saúde #motivacao #fitnessgirl #treino #musculação #amor #mulheresquetreinam #lovemylife #boraficarfortinha #foco #fitness

Sou suspeita, mas ficou MARAVILHOSA 🍴

LASANHA DE BERINJELA 🍆
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A substituição da massa pronta por berinjela realmente fica incrível ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 berinjelas fatiadas na horizontal
200g de queijo muçarela
500g de patinho moído
2 dentes de alho (para o recheio)
1 cebola média picada (para o recheio)
200g de molho de tomate caseiro (para o recheio)
Orégano, salsa e cebolinha a gosto
Pimenta do reino a gosto
Sal rosa a gosto
Manjericão para finalizar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Em um refratário altere as camadas da seguinte forma: recheio, berinjela e muçarela.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leve ao forno por aproximadamente 20 min (não esqueça de gratinar)

#amominharotina #amominhadieta #comidasaudavel #comidadeverdade #quantomaisnaturalmelhor #hipertrofia #dietasemsofrer #dieta #fitness #foco #dietaetreino #receitasfit #saúde #motivacao #fitnessgirl #treino #musculação #amor #mulheresquetreinam #lovemylife #boraficarfortinha #foco #fitness

111 10 40 minutes ago