#fitmum Instagram Photos & Videos

fitmum - 2.2m posts

The #endometriosis fatigue was real today so I just about dragged myself through @robynhattonpt ‘s BB level 6. I never usually have to stop but I had to have a quick breather half way through but just glad I managed a workout today! #resultswithlucy #resultswithcecilia #rwlfitties #postnatalfitness #fitmum #mumfitness #healthylifestyle #healthybodyhealthymind #endometriosisawareness

The #endometriosis fatigue was real today so I just about dragged myself through @robynhattonpt ‘s BB level 6. I never usually have to stop but I had to have a quick breather half way through but just glad I managed a workout today! #resultswithlucy #resultswithcecilia #rwlfitties #postnatalfitness #fitmum #mumfitness #healthylifestyle #healthybodyhealthymind #endometriosisawareness

0 0 23 seconds ago
It has been a rough night for me and Ella being poorly but I still decided to cook tons of healthy homemade food to fight fit and get better!
Stir fry with pesto and mozzarella stuffed chicken 👍

It has been a rough night for me and Ella being poorly but I still decided to cook tons of healthy homemade food to fight fit and get better!
Stir fry with pesto and mozzarella stuffed chicken 👍

3 1 11 minutes ago
O YOU KNOW WHAT CHANGES OCCUR IN YOUR BODY DURING PREGNANCY THAT CAN AFFECT YOUR EXERCISE? ⠀
⠀
➖Your body will go through many changes and it is important that you select correct exercises to take this into consideration: ⠀
⠀
What are the main changes? ⠀
⠀
📌Joints –In 2nd week of your pregnancy you will start producing the hormone called “Relaxin”, which is responsible for relaxing ligament so your body is prepared for carrying a baby and for labor. You will become less stable around your joints and you will be more prone to injury. ⠀
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📌Balance – extra weight in the front of your body shift the center of gravity. You will be less stable and more likely to lose your balance (risk of falling). ⠀
📌Increased Breathing ⠀
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📌Body temperature & Sweating - In pregnancy the mother’s core temperature is raised by 0.6 C (1.1 F)⠀
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Please ensure you first get medical clearance to exercise, once you know you are pregnant.⠀
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⠀ #pregnant #maternity #baby #motherhood #babybump #momlife #newborn #family #fitness #workout #health #lifestyle #gymlife #cardio #training #farmingislife #life #healthy #pilates #Fitmum #heathymum #lifestyle #selfcare

O YOU KNOW WHAT CHANGES OCCUR IN YOUR BODY DURING PREGNANCY THAT CAN AFFECT YOUR EXERCISE? ⠀
⠀
➖Your body will go through many changes and it is important that you select correct exercises to take this into consideration: ⠀
⠀
What are the main changes? ⠀
⠀
📌Joints –In 2nd week of your pregnancy you will start producing the hormone called “Relaxin”, which is responsible for relaxing ligament so your body is prepared for carrying a baby and for labor. You will become less stable around your joints and you will be more prone to injury. ⠀
⠀
📌Balance – extra weight in the front of your body shift the center of gravity. You will be less stable and more likely to lose your balance (risk of falling). ⠀
📌Increased Breathing ⠀
⠀
📌Body temperature & Sweating - In pregnancy the mother’s core temperature is raised by 0.6 C (1.1 F)⠀
⠀
Please ensure you first get medical clearance to exercise, once you know you are pregnant.⠀
⠀
⠀ #pregnant #maternity #baby #motherhood #babybump #momlife #newborn #family #fitness #workout #health #lifestyle #gymlife #cardio #training #farmingislife #life #healthy #pilates #Fitmum #heathymum #lifestyle #selfcare

6 0 11 minutes ago
With exercise sometimes the most simplest of exercises are the best. Today, we will focus on the PLANK. To do a plank you need to hold your body off the ground with a straight back. 
If you've never tried a plank it can look deceivingly easy.  While getting into the proper form is fairly straight forward, holding and maintaining optimal posture can be tricky. Holding a strong plank works the abs, back, core and arms. The plank is one of the best exercises for core conditioning, whilst also working on your overall fitness and balance. Here are 5 reasons why I love to plank 
A Toned Belly - Planking helps build muscle deep within the abdominal's. As your abs become stronger your mid-section will tighten. Just note to self this will not get you a six pack, if you want more information about how to get a six pack please comment or DM us.
.

Reduces Back Pain - As it strengthens your core it will strengthen your back. It also strengthens your upper back muscles, giving your back a more toned effect. .

Flexibility - Plank increases your flexibility around your posterior muscles. Whilst you hold plank you are stretching your hamstrings as well as the arches of your feet. .

Easy To Adapt - Planks are a great way to keep a record of your fitness level. Planks can be easily modified to what the body needs. You can also increase and decrease the time you spend in the plank pose. .

Can Be Done Anywhere! - This is my favourite thing about Plank. You can do it first thing in the morning or last thing before bed. You can incorporate plank as part of your warm up or cool down. There is no excuses to this one, it literally can be performed anywhere. .
If you want more information about any services we can provide for you please give us a DM and we will be happy to help.

With exercise sometimes the most simplest of exercises are the best. Today, we will focus on the PLANK. To do a plank you need to hold your body off the ground with a straight back.
If you've never tried a plank it can look deceivingly easy. While getting into the proper form is fairly straight forward, holding and maintaining optimal posture can be tricky. Holding a strong plank works the abs, back, core and arms. The plank is one of the best exercises for core conditioning, whilst also working on your overall fitness and balance. Here are 5 reasons why I love to plank
A Toned Belly - Planking helps build muscle deep within the abdominal's. As your abs become stronger your mid-section will tighten. Just note to self this will not get you a six pack, if you want more information about how to get a six pack please comment or DM us.
.

Reduces Back Pain - As it strengthens your core it will strengthen your back. It also strengthens your upper back muscles, giving your back a more toned effect. .

Flexibility - Plank increases your flexibility around your posterior muscles. Whilst you hold plank you are stretching your hamstrings as well as the arches of your feet. .

Easy To Adapt - Planks are a great way to keep a record of your fitness level. Planks can be easily modified to what the body needs. You can also increase and decrease the time you spend in the plank pose. .

Can Be Done Anywhere! - This is my favourite thing about Plank. You can do it first thing in the morning or last thing before bed. You can incorporate plank as part of your warm up or cool down. There is no excuses to this one, it literally can be performed anywhere. .
If you want more information about any services we can provide for you please give us a DM and we will be happy to help.

8 1 15 minutes ago
Diyet yapanlar için hem besleyici hem çok hafif bir lezzet.👍 İster ara öğünlerinizde isterseniz de ana öğünlerinizde tüketebilirsiniz.🥗 Tokluk hissi yaratır. Mutlaka deneyin. 👍
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Malzemeler :

Sos: - 1 çorba kaşığı sirke - 1 limon suyu (4 çorba kaşığı) - 2 diş sarımsak, ezilmiş - 1/2 çay kaşığı pul biber - 2 çay kaşığı kapari, süzülmüş - 1 çorba kaşığı toz kimyon - 1 çay kaşığı kırmızı biber - 1/4 bardak zeytinyağı
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Salata: - 400 gr nohut (haşlanmış ve süzülmüş) veya zaman kısıtlı ise konserve - 1 adet domates, doğranmış - 1 adet közlenmiş kırmızı biber, doğranmış - 2 çorba kaşığı taze kekik, doğranmış - 2 çorba kaşığı taze maydanoz, doğranmış - Deniz tuzu ve karabiber - 80-85 gr beyaz peynir, küpler halinde doğranmış
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Yapılışı: - Sirke, limon suyu, sarımsak, kırmızı biber, kapari, kimyon ve pulbiberi bir kasede karıştırın. - Yavaşça zeytinyağını ilave ederek karıştırın, iyice karıştığında sos hazırdır. - Daha büyük bir kasede nohut, domates, közlenmiş kırmızı biber, taze kekik ve taze maydanozu karıştırın. Üzerine hazırladığınız sosu dökün. - Deniz tuzu ve karabiber ile tatlandırın. - En son beyaz peyniri ilave edin ve ezilmeden karışmasını sağlayın. - Hemen oda sıcaklığında servis edebilir, eğer hemen servis edemeyecekseniz serin bir yerde servis zamanına kadar bekletebilirsiniz.
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#selahattindönmez #selahattindönmezrejimi #diyet #diyetkolik #diyetgünlügü #zayıfla #incel #diyetönerisi #kilover #diet #karataydiyeti #kızkıza #sağlık #sağlıklıyaşam #bfit #bfitkadını #fitmum #bitkiselbeslenme #fitgirl #diyetteyim

Diyet yapanlar için hem besleyici hem çok hafif bir lezzet.👍 İster ara öğünlerinizde isterseniz de ana öğünlerinizde tüketebilirsiniz.🥗 Tokluk hissi yaratır. Mutlaka deneyin. 👍
--------------------------------------------------
Malzemeler :

Sos: - 1 çorba kaşığı sirke - 1 limon suyu (4 çorba kaşığı) - 2 diş sarımsak, ezilmiş - 1/2 çay kaşığı pul biber - 2 çay kaşığı kapari, süzülmüş - 1 çorba kaşığı toz kimyon - 1 çay kaşığı kırmızı biber - 1/4 bardak zeytinyağı
----------------------------------------------
Salata: - 400 gr nohut (haşlanmış ve süzülmüş) veya zaman kısıtlı ise konserve - 1 adet domates, doğranmış - 1 adet közlenmiş kırmızı biber, doğranmış - 2 çorba kaşığı taze kekik, doğranmış - 2 çorba kaşığı taze maydanoz, doğranmış - Deniz tuzu ve karabiber - 80-85 gr beyaz peynir, küpler halinde doğranmış
---------------------------------------------------
Yapılışı: - Sirke, limon suyu, sarımsak, kırmızı biber, kapari, kimyon ve pulbiberi bir kasede karıştırın. - Yavaşça zeytinyağını ilave ederek karıştırın, iyice karıştığında sos hazırdır. - Daha büyük bir kasede nohut, domates, közlenmiş kırmızı biber, taze kekik ve taze maydanozu karıştırın. Üzerine hazırladığınız sosu dökün. - Deniz tuzu ve karabiber ile tatlandırın. - En son beyaz peyniri ilave edin ve ezilmeden karışmasını sağlayın. - Hemen oda sıcaklığında servis edebilir, eğer hemen servis edemeyecekseniz serin bir yerde servis zamanına kadar bekletebilirsiniz.
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#selahattindönmez #selahattindönmezrejimi #diyet #diyetkolik #diyetgünlügü #zayıfla #incel #diyetönerisi #kilover #diet #karataydiyeti #kızkıza #sağlık #sağlıklıyaşam #bfit #bfitkadını #fitmum #bitkiselbeslenme #fitgirl #diyetteyim

4 0 15 minutes ago
Perché essere mamma non significa di essere la donna che si è anzi è un magnifico complemento ❤️
@mircopervangher ❤️
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#love #life #lifestyle #passion #mtb #mum #fitmum

Perché essere mamma non significa di essere la donna che si è anzi è un magnifico complemento ❤️
@mircopervangher ❤️
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#love #life #lifestyle #passion #mtb #mum #fitmum

6 1 15 minutes ago
ONE. HUNDRED. DAYS.😭🙌🏻 Okay let’s be honest, I balled😭. I feel so strong. So empowered. So JOYFUL! There were nights I was up so many times with my infant. Days where I just didn’t feel like. Times I questioned if I was making progress. But I never quit. I showed up EVERY. SINGLE. MORNING. for 100 days.

And I am SO PROUD. This program honestly gave me so much life back. Becoming a new mom was/is really hard for me. I felt out of place in my own body. My routine totally new. Constantly giving all of me to this tiny human. These 20-30 mins a day of committing to ME, to my health, to being disciplined, to prayer, to becoming a better mom.... it’s been a GAME CHANGER.

There is NOTHING special about me. I am no different than you and there is no reason you shouldn’t feel thing proud of yourself. 👏🏻 All I did was decide to go for it. Round 2 starts in July! You joining me??

ONE. HUNDRED. DAYS.😭🙌🏻 Okay let’s be honest, I balled😭. I feel so strong. So empowered. So JOYFUL! There were nights I was up so many times with my infant. Days where I just didn’t feel like. Times I questioned if I was making progress. But I never quit. I showed up EVERY. SINGLE. MORNING. for 100 days.

And I am SO PROUD. This program honestly gave me so much life back. Becoming a new mom was/is really hard for me. I felt out of place in my own body. My routine totally new. Constantly giving all of me to this tiny human. These 20-30 mins a day of committing to ME, to my health, to being disciplined, to prayer, to becoming a better mom.... it’s been a GAME CHANGER.

There is NOTHING special about me. I am no different than you and there is no reason you shouldn’t feel thing proud of yourself. 👏🏻 All I did was decide to go for it. Round 2 starts in July! You joining me??

147 12 18 minutes ago
Sensationell, fantastisch, großartig, aufregend, wundervoll... Es fällt mir schwer, die richtigen Worte für das vergangene Wochenende zu finden...so geflasht bin ich von dem, was da passiert ist :) Ich hatte schon viele Ideen, Träume, Wünsche, Vorstellungen. Aber dass wir es schaffen, ein so geniales OCR-Spektakel auf die Beine zu stellen...das übertrifft so ein bisschen meine Erwartungen. 
Stress, Aufregung, Schweiß, Spannung, Ärger - Das alles ist vergessen, wenn man sieht, was da am Samstag rund um Werningshausen los war. 
Wir haben es mit dem Salamander Cross geschafft, eine großartige Strecke zu organisieren. Vom erfahrenen OCRler bis hin zu Familien, die gemeinsam starteten...es kamen alle auf ihre Kosten. 
Das Feedback von euch allen war einfach toll und hat uns gezeigt, dass wir das unbedingt wiederholen müssen. 
Insgesamt haben sich 110 Teilnehmer eine Medaille für ihre großartige Leistung im Ziel geholt. Eine tolle Quote, bei 116 gemeldeten Läufern :) Ich gratuliere allen Teilnehmern und Finishern zu ihrer Leistung. 
Wir sind stolz und glücklich, dass ihr am Start ward und sind uns sicher, wir sehen uns im nächsten Jahr wieder.

Ich selber habe mich über den ersten Platz auf der  10km Runde gefreut und freue mich noch mehr, dass ich meinen Freistart für den Teag - Legend of Cross an einen Neuling auf Läufen dieser Art weitergeben konnte :) Ich schaffe es gerade gar nicht, alles in Worte zu fassen und muss deshalb unbedingt einen Beitrag dazu auf meinem Blog verfassen. Auch wenn Facebook ihn sicher, wie immer sperren wird. 
Danke an Michael Schröder von OCR Bilder für das geniale Fotomaterial <3 Toll das du da warst und eine Vielzahl toller Momente eingefangen hast. 
#fitnessmama #OCR #running #laufen #fitmum #fitgirls #instarunner #laufenmeinleben #laufliebe #laufenmachglücklich #runner #salamandercross #teamfitnessmama #legendhunter #legendsneverdie #bealegend

Sensationell, fantastisch, großartig, aufregend, wundervoll... Es fällt mir schwer, die richtigen Worte für das vergangene Wochenende zu finden...so geflasht bin ich von dem, was da passiert ist :) Ich hatte schon viele Ideen, Träume, Wünsche, Vorstellungen. Aber dass wir es schaffen, ein so geniales OCR-Spektakel auf die Beine zu stellen...das übertrifft so ein bisschen meine Erwartungen.
Stress, Aufregung, Schweiß, Spannung, Ärger - Das alles ist vergessen, wenn man sieht, was da am Samstag rund um Werningshausen los war.
Wir haben es mit dem Salamander Cross geschafft, eine großartige Strecke zu organisieren. Vom erfahrenen OCRler bis hin zu Familien, die gemeinsam starteten...es kamen alle auf ihre Kosten.
Das Feedback von euch allen war einfach toll und hat uns gezeigt, dass wir das unbedingt wiederholen müssen.
Insgesamt haben sich 110 Teilnehmer eine Medaille für ihre großartige Leistung im Ziel geholt. Eine tolle Quote, bei 116 gemeldeten Läufern :) Ich gratuliere allen Teilnehmern und Finishern zu ihrer Leistung.
Wir sind stolz und glücklich, dass ihr am Start ward und sind uns sicher, wir sehen uns im nächsten Jahr wieder.

Ich selber habe mich über den ersten Platz auf der 10km Runde gefreut und freue mich noch mehr, dass ich meinen Freistart für den Teag - Legend of Cross an einen Neuling auf Läufen dieser Art weitergeben konnte :) Ich schaffe es gerade gar nicht, alles in Worte zu fassen und muss deshalb unbedingt einen Beitrag dazu auf meinem Blog verfassen. Auch wenn Facebook ihn sicher, wie immer sperren wird.
Danke an Michael Schröder von OCR Bilder für das geniale Fotomaterial <3 Toll das du da warst und eine Vielzahl toller Momente eingefangen hast.
#fitnessmama #OCR #running #laufen #fitmum #fitgirls #instarunner #laufenmeinleben #laufliebe #laufenmachglücklich #runner #salamandercross #teamfitnessmama #legendhunter #legendsneverdie #bealegend

22 0 21 minutes ago
“Laughter is an instant vacation”
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~Milton Berle .
One thing that is always guaranteed at LYS are smiles, laughs and more smiles 🙏🏻😁☺️
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#yogafam #yogaeveryday #yogaeverywhere #yogadaily #yogaposes #yogacommunity #fit #fitness #fitnessmotivation #fitmum #fitdad #fitboy #fitgirl #fitfam #yogaliverpool #liverpoolyoga #yogaforall #loveyourself

“Laughter is an instant vacation”
.
~Milton Berle .
One thing that is always guaranteed at LYS are smiles, laughs and more smiles 🙏🏻😁☺️
.
#yogafam #yogaeveryday #yogaeverywhere #yogadaily #yogaposes #yogacommunity #fit #fitness #fitnessmotivation #fitmum #fitdad #fitboy #fitgirl #fitfam #yogaliverpool #liverpoolyoga #yogaforall #loveyourself

26 5 24 minutes ago
Living upto our name this afternoon in Darwen...I do love seeing the bigger ickles join in on our fun!!
💪💪💪 Sweaty Mama Get the bond,feel the burn! 
Get the Summer confidence with us Mamas where your ickles are part of your journey too!! Mon 10am St Michael's Church, Ashton Preston
Tues 11am Mellor village hall
Tues 1pm United reformed church Darwen
Wed 10am Salesbury memorial hall
Wed 1.30pm Fulwood leisure centre
Fri 9.45am Feniscowles community hall
Fri 1.00pm Fulwood leisure centre

Donna.sweatymama.com 
#sweatymama #sweatymamaclasses #fitness #femalefitness #womenshealth #workoutwithyourbaby #fitnesswithbaby #mummyandbabygroups #postnatalfitness #postnatalhealth #workoutsformums #pelvicfloor #corestrength #strengthandtone #fitmum #effectiveworkouts #postnatalsessions #womensworkouts #mumlife  #mumandbabyexercise #mumandbabyfitness #mumandbabygroups #babybonding #motivation #fitfamily #sweatymamablackburn #sweatymamapreston #sweatymamafranchise

Living upto our name this afternoon in Darwen...I do love seeing the bigger ickles join in on our fun!!
💪💪💪 Sweaty Mama Get the bond,feel the burn!
Get the Summer confidence with us Mamas where your ickles are part of your journey too!! Mon 10am St Michael's Church, Ashton Preston
Tues 11am Mellor village hall
Tues 1pm United reformed church Darwen
Wed 10am Salesbury memorial hall
Wed 1.30pm Fulwood leisure centre
Fri 9.45am Feniscowles community hall
Fri 1.00pm Fulwood leisure centre

Donna.sweatymama.com
#sweatymama #sweatymamaclasses #fitness #femalefitness #womenshealth #workoutwithyourbaby #fitnesswithbaby #mummyandbabygroups #postnatalfitness #postnatalhealth #workoutsformums #pelvicfloor #corestrength #strengthandtone #fitmum #effectiveworkouts #postnatalsessions #womensworkouts #mumlife #mumandbabyexercise #mumandbabyfitness #mumandbabygroups #babybonding #motivation #fitfamily #sweatymamablackburn #sweatymamapreston #sweatymamafranchise

3 0 24 minutes ago
Début de la canicule 🥵 .
Ma petite sirène va faire trempette dans sa petite piscine 🏊‍♀️ .
Hâte de profiter de ces moments uniques ! Chaque moment, je les savoure. Je ne retournerais à ma vie d’avant pour rien au monde.
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Et toi, tu as prévu de te baigner cette semaine? 🏊‍♀️☀️
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#piscine #sunshine #baignade #piscine🏊 #amour #bebefille #babygirl #viedemaman #sport #postpartum #4moisetdemi #bebeamaman #fitmum #fitmummy #mummyfit #love #mybaby  #mybabygirl #mamancomblée

Début de la canicule 🥵 .
Ma petite sirène va faire trempette dans sa petite piscine 🏊‍♀️ .
Hâte de profiter de ces moments uniques ! Chaque moment, je les savoure. Je ne retournerais à ma vie d’avant pour rien au monde.
.
Et toi, tu as prévu de te baigner cette semaine? 🏊‍♀️☀️
.
#piscine #sunshine #baignade #piscine 🏊 #amour #bebefille #babygirl #viedemaman #sport #postpartum #4moisetdemi #bebeamaman #fitmum #fitmummy #mummyfit #love #mybaby #mybabygirl #mamancomblée

11 0 26 minutes ago
Wer quält sich in der Hitze auch ins gym? Wenigstens isses da momentan schön leer 😂😂💪✌️ gestern Schultern, Arme und bissl Rücken, eben schreibe ich noch ein paar eurer Pläne fertig und  heute Abend stehen noch die Beine auf dem Plan. Hab ne kleine Zerrung und muss noch vorsichtig sein aber ganz ohne ist halt auch nix💪🙏 wünsche euch noch einen schönen sonnigen Abend 💯👌💪
#fitmitjenny
#personaltrainer
#wmarecoming
#meisterschaft
#bikiniathlete
#personaltrainerjennypfeiffer
#fitmitjennypfeiffer
#fitmum
#happymummy
#fitnesscoach
#fitfam
#fitnessfreak
#workout
#sommer
#shape
#sonne

Wer quält sich in der Hitze auch ins gym? Wenigstens isses da momentan schön leer 😂😂💪✌️ gestern Schultern, Arme und bissl Rücken, eben schreibe ich noch ein paar eurer Pläne fertig und heute Abend stehen noch die Beine auf dem Plan. Hab ne kleine Zerrung und muss noch vorsichtig sein aber ganz ohne ist halt auch nix💪🙏 wünsche euch noch einen schönen sonnigen Abend 💯👌💪
#fitmitjenny
#personaltrainer
#wmarecoming
#meisterschaft
#bikiniathlete
#personaltrainerjennypfeiffer
#fitmitjennypfeiffer
#fitmum
#happymummy
#fitnesscoach
#fitfam
#fitnessfreak
#workout
#sommer
#shape
#sonne

82 5 28 minutes ago
Monday 😊
First training for this week and first day of the Peaking Block went well.
,➖➖➖➖➖
squats
🔻🔻🔻🔻🔻
singles with :
105 kg (Video 1) and  112 kg (Video 2)
 Back off's : 4 x 3 x 100 kg (Video 3 and 4) ➖➖➖➖➖
What really makes me happiest is the fact that 100 kg on Reps now are really easy to go.  But it was really time for it.
😉👍🏽💪🏾 Squatting is simply love ❤️❤️❤️ Who is with me? ⬇️⬇️⬇️
@mel_powerlifting_marbella
➖➖➖➖➖➖➖ #squatslove #love

Monday 😊
First training for this week and first day of the Peaking Block went well.
,➖➖➖➖➖
squats
🔻🔻🔻🔻🔻
singles with :
105 kg (Video 1) and 112 kg (Video 2)
Back off's : 4 x 3 x 100 kg (Video 3 and 4) ➖➖➖➖➖
What really makes me happiest is the fact that 100 kg on Reps now are really easy to go. But it was really time for it.
😉👍🏽💪🏾 Squatting is simply love ❤️❤️❤️ Who is with me? ⬇️⬇️⬇️
@mel_powerlifting_marbella
➖➖➖➖➖➖➖ #squatslove #love

12 3 30 minutes ago
BRB... holiday!

BRB... holiday!

11 2 31 minutes ago
Those post workout feelings are the best.

Best reward after sweating your ass of.

I went throught the day today with some headache and heavy feelings, not sure if some solid workout is right thing to do.

But I went for it anyway (as it's already kind of habit) and after some time while doing jumping jacks for about a minute I found myself healed.

Headache was gone and energy level raised up high again.

This is why I love it.

Every single time.

Working out gives you every time exactly what you need in that very moment.

#workout #active #calisthenics #kalistenika #prague #workingoutathome #activemama #strength #fitness #fitmum #fitmama #lovingit #calisthenicgirl #motivation #positivevibes #positivity #stronggirl #strongwomen #strongisnewsexy

Those post workout feelings are the best.

Best reward after sweating your ass of.

I went throught the day today with some headache and heavy feelings, not sure if some solid workout is right thing to do.

But I went for it anyway (as it's already kind of habit) and after some time while doing jumping jacks for about a minute I found myself healed.

Headache was gone and energy level raised up high again.

This is why I love it.

Every single time.

Working out gives you every time exactly what you need in that very moment.

#workout #active #calisthenics #kalistenika #prague #workingoutathome #activemama #strength #fitness #fitmum #fitmama #lovingit #calisthenicgirl #motivation #positivevibes #positivity #stronggirl #strongwomen #strongisnewsexy

12 0 32 minutes ago
✔️Chcąc wprowadzić zasady zdrowego życia, zazwyczaj zaczynamy od zmiany swojej diety. ✔️
Z jadłospisu eliminujemy tłuste i niezdrowe posiłki, a także napoje słodzone i gazowane. Zastępujemy je wodą lub pozytywnie działającymi na organizm naparami ziołowymi. Jeszcze do niedawna wybór w tym zakresie był prosty. Wiele osób stawiało na zieloną herbatę.✔️ Jednak, kiedy przyjrzeć się jej bliżej, to oprócz prozdrowotnych właściwości można zauważyć, że zielona herbata posiada wiele sytuacji psychoaktywnych takich tak teina, teofilina czy teobromina. Substancje te sprawiają, że nie każdy może pić zieloną herbatę.✔️ Szukając w pełni bezpiecznego zioła, które nie zawiera substancji szkodliwych i uzależniających, medycyna naturalna zwróciła się w stronę ziela czystka.
✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Ziele czystka to krzew ozdobny, który rośnie na południu Europy. Uprawiany jest głównie w Grecji, Turcji i Albanii, ale znany jest również w Hiszpanii, Portugalii czy Maroko. Czystek występuje w wielu odmianach. Te najbardziej znane to czystek grecki, albański, turecki, szary oraz żywicowy. Roślina znana jest już od  średniowiecza i wtedy tez zaczęto wykorzystywać jej prozdrowotne właściwości. Pierwotnie stosowano ją na problemy z układem trawiennym oraz dla wzmocnienia ogólnej odporności. ✔️
Dziś wiemy, że właściwości czystka są  wiele większe. Wynikają one z tego, że roślina ta zawiera największą ilość polifenoli, czyli przeciwutleniaczy z ziół, które zna człowiek. ✔️
Polifenole to natomiast związki, które mają istotny wpływ na ochronę organizmu człowieka przed wolnymi rodnikami oraz wzmacnianie DNA przed podziałem i mutacjami, co pozwala na stosowanie czystka w profilaktyce nowotworowej. ✔️
Działanie polifenoli w czystku dodatkowo wspomagane jest olejkami eterycznymi o właściwościach antygrzybicznych, antywirusowych oraz antybakteryjnych.
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.  #naturalmedicine#teatime #nature#poland#myhome#mylife#summer#naturaltea#herbaltea#photography#herbs#helathy#beauty#life#live#holistic#helathylife#clean#post#new#fitness#fitlife#fitmum#fitfam

✔️Chcąc wprowadzić zasady zdrowego życia, zazwyczaj zaczynamy od zmiany swojej diety. ✔️
Z jadłospisu eliminujemy tłuste i niezdrowe posiłki, a także napoje słodzone i gazowane. Zastępujemy je wodą lub pozytywnie działającymi na organizm naparami ziołowymi. Jeszcze do niedawna wybór w tym zakresie był prosty. Wiele osób stawiało na zieloną herbatę.✔️ Jednak, kiedy przyjrzeć się jej bliżej, to oprócz prozdrowotnych właściwości można zauważyć, że zielona herbata posiada wiele sytuacji psychoaktywnych takich tak teina, teofilina czy teobromina. Substancje te sprawiają, że nie każdy może pić zieloną herbatę.✔️ Szukając w pełni bezpiecznego zioła, które nie zawiera substancji szkodliwych i uzależniających, medycyna naturalna zwróciła się w stronę ziela czystka.
✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Ziele czystka to krzew ozdobny, który rośnie na południu Europy. Uprawiany jest głównie w Grecji, Turcji i Albanii, ale znany jest również w Hiszpanii, Portugalii czy Maroko. Czystek występuje w wielu odmianach. Te najbardziej znane to czystek grecki, albański, turecki, szary oraz żywicowy. Roślina znana jest już od  średniowiecza i wtedy tez zaczęto wykorzystywać jej prozdrowotne właściwości. Pierwotnie stosowano ją na problemy z układem trawiennym oraz dla wzmocnienia ogólnej odporności. ✔️
Dziś wiemy, że właściwości czystka są wiele większe. Wynikają one z tego, że roślina ta zawiera największą ilość polifenoli, czyli przeciwutleniaczy z ziół, które zna człowiek. ✔️
Polifenole to natomiast związki, które mają istotny wpływ na ochronę organizmu człowieka przed wolnymi rodnikami oraz wzmacnianie DNA przed podziałem i mutacjami, co pozwala na stosowanie czystka w profilaktyce nowotworowej. ✔️
Działanie polifenoli w czystku dodatkowo wspomagane jest olejkami eterycznymi o właściwościach antygrzybicznych, antywirusowych oraz antybakteryjnych.
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. #naturalmedicine #teatime #nature #poland #myhome #mylife #summer #naturaltea #herbaltea #photography #herbs #helathy #beauty #life #live #holistic #helathylife #clean #post #new #fitness #fitlife #fitmum #fitfam

7 0 32 minutes ago
Alerte #canicule 🔥🌡️☀️ Moi par cette chaleur je me fais plaisir avec un #smoothie Bien Frais saveur duo de menthe et chocolat 😋

Bien rafraîchissant et en plus ça apporte de bons #nutriments à mon corps 😍
Plus de 25 #vitamine et minéraux sans parler des protéines 💪
Au top pour mon #energy et pour ma #prisedemasse

Tu as un #objectif ? Écris moi 📩

#instafood #instapic #instamoment #nutritionsaine #cleanfood #healthyfood #healthylifestyle #lifestyle #motivation #determination #fitgirl #fitmum #fitcouple #challenge #getfitwithme #france #belgique #suisse #espagne #england #italie #portugal

Alerte #canicule 🔥🌡️☀️ Moi par cette chaleur je me fais plaisir avec un #smoothie Bien Frais saveur duo de menthe et chocolat 😋

Bien rafraîchissant et en plus ça apporte de bons #nutriments à mon corps 😍
Plus de 25 #vitamine et minéraux sans parler des protéines 💪
Au top pour mon #energy et pour ma #prisedemasse

Tu as un #objectif ? Écris moi 📩

#instafood #instapic #instamoment #nutritionsaine #cleanfood #healthyfood #healthylifestyle #lifestyle #motivation #determination #fitgirl #fitmum #fitcouple #challenge #getfitwithme #france #belgique #suisse #espagne #england #italie #portugal

6 0 35 minutes ago
C'est l'heure de la collection et avec les températures caniculaires du moment rien de plus rafraichissant qu'une citronnade maison 🍋🍋🍋
Accompagné d'une compote 🍏🍓 et des super cookies de @thibault_geoffray 
L'idéal pour ce régalé sainement  Bisous bisous IG 😘😘 #fitlife #lifestyle #fitgirls #fitness #fitmum #healthylifestyle #healthy #fitfightforever #teamguerriere #teamgallice #transformation #onlacherien #objectifchangementdecorps #regimeuse #mangerplusmangermieux #healthyfood #lheuredugouter

C'est l'heure de la collection et avec les températures caniculaires du moment rien de plus rafraichissant qu'une citronnade maison 🍋🍋🍋
Accompagné d'une compote 🍏🍓 et des super cookies de @thibault_geoffray
L'idéal pour ce régalé sainement Bisous bisous IG 😘😘 #fitlife #lifestyle #fitgirls #fitness #fitmum #healthylifestyle #healthy #fitfightforever #teamguerriere #teamgallice #transformation #onlacherien #objectifchangementdecorps #regimeuse #mangerplusmangermieux #healthyfood #lheuredugouter

10 2 36 minutes ago
🙏🙏🙏 @janeproducts loves us and we love them 😘 
#repost @janeproducts
・・・
Wait a minute, what's that? 
It's summer! ☀️
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Espera un momento. ¿Qué es eso?
¡Es el verano! ☀️
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#parisootd #modestootd #modestinspo #modestoutfit #running #tenuedeprintemps #outfitinspo  #fitspo #fitness #casualoutfit #fitmum #healthy #lifestyle #motivation #maroc #sport #paris #fitlife #summeroutfit  #picoftheday #casualoutfit #bbg #modestfashion #modestmodel #ootd #hmxme #turbantuto #turban #turbanista

🙏🙏🙏 @janeproducts loves us and we love them 😘
#repost @janeproducts
・・・
Wait a minute, what's that?
It's summer! ☀️
.
Espera un momento. ¿Qué es eso?
¡Es el verano! ☀️
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.
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.
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#parisootd #modestootd #modestinspo #modestoutfit #running #tenuedeprintemps #outfitinspo #fitspo #fitness #casualoutfit #fitmum #healthy #lifestyle #motivation #maroc #sport #paris #fitlife #summeroutfit #picoftheday #casualoutfit #bbg #modestfashion #modestmodel #ootd #hmxme #turbantuto #turban #turbanista

8 1 36 minutes ago
Just doing my stuff 🦵🏼🏋🏻‍♀️🧘🏻‍♀️💪🏼💕 #gymtime #gym #gymlife #fit #fitness #fitmoms #fitmomsofig #fitmum #bootybuilding #bootyday🍑 #backday #coreworkout

Just doing my stuff 🦵🏼🏋🏻‍♀️🧘🏻‍♀️💪🏼💕 #gymtime #gym #gymlife #fit #fitness #fitmoms #fitmomsofig #fitmum #bootybuilding #bootyday 🍑 #backday #coreworkout

13 0 38 minutes ago
Scuppered by the cat! 🐱I didn’t have time to get to the gym today due to a tight work deadline but managed to squeeze in a quick 20 min garden workout. I was doing some burpee box jumps (these probably have a technical name but I’ve no idea what it is) when the cat decided to get it on the action! 😂 He thought the box seemed like a nice place for a lie down in the heat 😂🔥
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#gardenworkout #garden #workout #burpeeboxjumps #boxjumps #boxjumpburpees #cat #homeworkout #hiitworkout #fitmum #fitmumlife #fitmumsuk #fitover40 #fitat45 #fitmumover40

Scuppered by the cat! 🐱I didn’t have time to get to the gym today due to a tight work deadline but managed to squeeze in a quick 20 min garden workout. I was doing some burpee box jumps (these probably have a technical name but I’ve no idea what it is) when the cat decided to get it on the action! 😂 He thought the box seemed like a nice place for a lie down in the heat 😂🔥
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#gardenworkout #garden #workout #burpeeboxjumps #boxjumps #boxjumpburpees #cat #homeworkout #hiitworkout #fitmum #fitmumlife #fitmumsuk #fitover40 #fitat45 #fitmumover40

9 0 39 minutes ago
MEINE ZEIT - MEIN KÖRPER - MEINE GESUNDHEIT - MEIN …

Man könnte endlos so weiter machen, aber in Wahrheit wissen wir Mamis es besser, viel "meins" gibt es momentan nicht für uns... Und wir wollen ja auch gar nicht tauschen oder es anders haben aber... hin und wieder ein bisschen Zeit für sich, wäre schon ganz nett! Oder was sagt ihr???

Wer von euch kennt dieses Gefühl nicht, müde, ausgelaugt oder einfach auch frustriert zu sein?! Oder alles gleichzeitig... aber dann findet sich doch wieder ein Quäntchen Kraft in uns um weiter zu machen und weiter... das nennt man dann wohl diese sagenumwobene Mama-Power 😋
Aber dieser Tank muss auch wieder aufgefüllt werden und ich kann eines ganz klar bestätigen, der Sport ist meine Tankstelle!!! Ich stärke meinen Körper, ich stärke meinen Geist, ein paar Minuten die nur mir gehören, Gedanken können fließen und ich bestimme wie es in diesen Minuten läuft! Niemand sonst gibt den Takt an.

Und genau deshalb müssen wir uns diese Zeit nehmen. Sie ist wichtig für jeden von uns! Deshalb lasst uns doch hier gemeinsam eine Plattform aufbauen in der wir uns gegenseitig unterstützen, motivieren und uns ein bisschen "meins" wieder zurück erobern! Wir haben es uns verdient Mamis!!!

Lasst mir in den Kommentaren ein 💪 da wenn ihr dabei sein wollt!

Euer Coach Melanie





#fitmum #trainingsmotivation #mamatraining #sportymama #instamum #mamaleben #metime #afterbabybody #fitnessfun #fitnesspro #fitnesslove #fitnessmom #fitnessgoal #fitnesslover #trainingsession #sportmotivation #sporttime #workharder #fitnessmotivation #fitnessjourney #fitnesscoach #babyfirst #sportnachderschwangerschaft #fitnesslifestyle #training #trainingsplan #trainingday #sport #sportlife #sportnachdergeburt


📸@evadasilvaportraits

MEINE ZEIT - MEIN KÖRPER - MEINE GESUNDHEIT - MEIN …

Man könnte endlos so weiter machen, aber in Wahrheit wissen wir Mamis es besser, viel "meins" gibt es momentan nicht für uns... Und wir wollen ja auch gar nicht tauschen oder es anders haben aber... hin und wieder ein bisschen Zeit für sich, wäre schon ganz nett! Oder was sagt ihr???

Wer von euch kennt dieses Gefühl nicht, müde, ausgelaugt oder einfach auch frustriert zu sein?! Oder alles gleichzeitig... aber dann findet sich doch wieder ein Quäntchen Kraft in uns um weiter zu machen und weiter... das nennt man dann wohl diese sagenumwobene Mama-Power 😋
Aber dieser Tank muss auch wieder aufgefüllt werden und ich kann eines ganz klar bestätigen, der Sport ist meine Tankstelle!!! Ich stärke meinen Körper, ich stärke meinen Geist, ein paar Minuten die nur mir gehören, Gedanken können fließen und ich bestimme wie es in diesen Minuten läuft! Niemand sonst gibt den Takt an.

Und genau deshalb müssen wir uns diese Zeit nehmen. Sie ist wichtig für jeden von uns! Deshalb lasst uns doch hier gemeinsam eine Plattform aufbauen in der wir uns gegenseitig unterstützen, motivieren und uns ein bisschen "meins" wieder zurück erobern! Wir haben es uns verdient Mamis!!!

Lasst mir in den Kommentaren ein 💪 da wenn ihr dabei sein wollt!

Euer Coach Melanie





#fitmum #trainingsmotivation #mamatraining #sportymama #instamum #mamaleben #metime #afterbabybody #fitnessfun #fitnesspro #fitnesslove #fitnessmom #fitnessgoal #fitnesslover #trainingsession #sportmotivation #sporttime #workharder #fitnessmotivation #fitnessjourney #fitnesscoach #babyfirst #sportnachderschwangerschaft #fitnesslifestyle #training #trainingsplan #trainingday #sport #sportlife #sportnachdergeburt 


📸@evadasilvaportraits 

17 0 43 minutes ago
Did you know that light exercise during pregnancy helps to increase your mood and energy?! 🌸😻 So for you pregnant Mamas out there why not give this mini workout a go..? (Providing your doctor has given you the all clear) 😊

https://rachelolsen.sweatymama.com

#sweatymama #miniworkout #prenatalworkout  #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy #sweatymamamorleybatleycleck

Did you know that light exercise during pregnancy helps to increase your mood and energy?! 🌸😻 So for you pregnant Mamas out there why not give this mini workout a go..? (Providing your doctor has given you the all clear) 😊

https://rachelolsen.sweatymama.com

#sweatymama #miniworkout #prenatalworkout #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy #sweatymamamorleybatleycleck

0 0 46 minutes ago
Chicken and cheese omelette for lunch. Really trying to stay on plan this week and lose at least 1lb so I can get my 1.5st award 😬 going to be hard tho as my weight loss has really slowed and I’m due on 😭 but keeping everything crossed 🤞 and my mouth shut as much as poss lol  #slimmingworld #weightloss #goals #slimmingmum #whatieat #healthy #healthyeating #bmi #food #foodoptimise #swweightloss #swuk #sw #foodoptomising #lunch #runner #c25k #fitmum #couchto5k #weightloss #goals #exercise #fitness #joggers #slowandsteady

Chicken and cheese omelette for lunch. Really trying to stay on plan this week and lose at least 1lb so I can get my 1.5st award 😬 going to be hard tho as my weight loss has really slowed and I’m due on 😭 but keeping everything crossed 🤞 and my mouth shut as much as poss lol #slimmingworld #weightloss #goals #slimmingmum #whatieat #healthy #healthyeating #bmi #food #foodoptimise #swweightloss #swuk #sw #foodoptomising #lunch #runner #c25k #fitmum #couchto5k #weightloss #goals #exercise #fitness #joggers #slowandsteady

9 1 47 minutes ago
**** POWER STORY **** The one and only @ginaabajeva 
This lady is an inspiration 😍Great results in only 6 months after having her herbababy Alice 💚

After getting these results and helping others do the same shes now has the option of not going back to work when her maternity leave is up. Enabling her to spend more time with Alice while building her Herbalife business around hours that suit her and  on her own terms 🙌

A true inspiration and female boss!!! A perfect showcase of the power of Herbalife for the products and the income opportunity. 😇.
DM me to find out Gina’s plan or join in an online call this evening @ 7pm.
#21daychallange#herbamumma#herbaliferesults#fitmum#bossbabe#nutrition#mindset#goals#cambridgemums#cambridgemumstobe#camborne#papwortheverard#papworth#fitness#yummymummy#cambridgefitness

**** POWER STORY **** The one and only @ginaabajeva
This lady is an inspiration 😍Great results in only 6 months after having her herbababy Alice 💚

After getting these results and helping others do the same shes now has the option of not going back to work when her maternity leave is up. Enabling her to spend more time with Alice while building her Herbalife business around hours that suit her and on her own terms 🙌

A true inspiration and female boss!!! A perfect showcase of the power of Herbalife for the products and the income opportunity. 😇.
DM me to find out Gina’s plan or join in an online call this evening @ 7pm.
#21daychallange #herbamumma #herbaliferesults #fitmum #bossbabe #nutrition #mindset #goals #cambridgemums #cambridgemumstobe #camborne #papwortheverard #papworth #fitness #yummymummy #cambridgefitness

7 0 48 minutes ago
🔘 MARCHE & ABDOS 🔘
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🔹un peu plus de 50 min de marche.
🔹25 min d’abdos et de gainage dynamique.
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En Bretagne, aujourd’hui, on peut encore s’entraîner l’après midi au moins 😄.
Impossible de caler le pied dans une chaussure fermée donc adaptation 👌. .
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#marathon #igrunneuse #runninggirl #instarun #runningaddict #running #run #runlikeagirl #runningmom #instarunfrance #runner  #runnersofinstagram #frenchrunner #fitfam #fitfrenchies #training #trailrunning #fitmum #fitmom #fitfam #motivation #igrunner #courseapied #marathontraining #courir #trail #runnerscommunity #fitness

🔘 MARCHE & ABDOS 🔘
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🔹un peu plus de 50 min de marche.
🔹25 min d’abdos et de gainage dynamique.
.
En Bretagne, aujourd’hui, on peut encore s’entraîner l’après midi au moins 😄.
Impossible de caler le pied dans une chaussure fermée donc adaptation 👌. .
.
#marathon #igrunneuse #runninggirl #instarun #runningaddict #running #run #runlikeagirl #runningmom #instarunfrance #runner #runnersofinstagram #frenchrunner #fitfam #fitfrenchies #training #trailrunning #fitmum #fitmom #fitfam #motivation #igrunner #courseapied #marathontraining #courir #trail #runnerscommunity #fitness

68 2 49 minutes ago
Qu’il pleuve, qu’il neige, & même avec 35 degrés,... pas d’excuse on abandonne pas, on lâche rien 💪🏼 .
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Allons brûler ces calories & ce muscler avec @prepaphys ! .
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Bon training les sportifs 💋 .
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Coach: @stephfitness_kdc .
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Complément: @kdcnutrition_sf 
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#training #sport #gym #musculation #cardio #abs #protein #shape #teamshape #fitfam #fitmum #fitfrenchies #fitnesslife #fitnessgirl #fitnessmotivation #fitnessmodel #bodyandfit #bodyfitness #bodybuilding #bodytransformation #likeforlikes #instamoment #instamood #love #musculationaddict #nopainnogain

Qu’il pleuve, qu’il neige, & même avec 35 degrés,... pas d’excuse on abandonne pas, on lâche rien 💪🏼 .
.

Allons brûler ces calories & ce muscler avec @prepaphys ! .
.

Bon training les sportifs 💋 .
.

Coach: @stephfitness_kdc .
.

Complément: @kdcnutrition_sf
_______________________________________________________
#training #sport #gym #musculation #cardio #abs #protein #shape #teamshape #fitfam #fitmum #fitfrenchies #fitnesslife #fitnessgirl #fitnessmotivation #fitnessmodel #bodyandfit #bodyfitness #bodybuilding #bodytransformation #likeforlikes #instamoment #instamood #love #musculationaddict #nopainnogain

40 1 50 minutes ago
GOD I LOVE WHAT I DO 🖤
It is so rewarding to enjoy your work! 
#feelinggreteful#bossbabe #fitfam #fitmum #scottishfitfam #bosslady #founder #soulsa#type1mum #lovewhatyoudo #empoweringwomen

GOD I LOVE WHAT I DO 🖤
It is so rewarding to enjoy your work!
#feelinggreteful #bossbabe #fitfam #fitmum #scottishfitfam #bosslady #founder #soulsa #type1mum #lovewhatyoudo #empoweringwomen

8 0 53 minutes ago
So here is my 4 year challenge!!! On the left pic i was 10 months post partum on 2016 and on the right is how i look now 2019!!! I have worked real hard to get here!! As you can see my waist got smaller from a 28 i drop down to 23, my glutes got a lot bigger, my legs bigger and leaner. My shoulders are more rounder, a wider back and ofcourse my fat droped a lot and gained more muscles!! There is a chance for every woman!!! Just believe in ur self. Make some time for u self! Set a goal!!! And trust me ull get there!!! #postpartumbody #transformation #bodygoals #fitmum #fitnessmotivation  #inspire  #dedication  #motivateyourself  #goals #justdoit #trusttheprocess💯  #trainhard #sweat #bikiniathlete

So here is my 4 year challenge!!! On the left pic i was 10 months post partum on 2016 and on the right is how i look now 2019!!! I have worked real hard to get here!! As you can see my waist got smaller from a 28 i drop down to 23, my glutes got a lot bigger, my legs bigger and leaner. My shoulders are more rounder, a wider back and ofcourse my fat droped a lot and gained more muscles!! There is a chance for every woman!!! Just believe in ur self. Make some time for u self! Set a goal!!! And trust me ull get there!!! #postpartumbody #transformation #bodygoals #fitmum #fitnessmotivation #inspire #dedication #motivateyourself #goals #justdoit #trusttheprocess 💯 #trainhard #sweat #bikiniathlete

26 0 54 minutes ago
Traumwetter❗️alle nörgeln rum „viel zu heiß“ und ich so 🙌🏻 bestes Wetter überhaupt! Von mir aus kann es jeden Tag so heiß sein... ok im #Altbau kann man sich auch gut abkühlen #homesweethome #alterbahnhof #buildinganempire #fahrkartenschalter #sommer #iloveit #ootd #fitmum #momoftwo #werbauchfreiträgtsolltebauchfreisein #timeforsummerbody #ilovemuscles #staystrong

Traumwetter❗️alle nörgeln rum „viel zu heiß“ und ich so 🙌🏻 bestes Wetter überhaupt! Von mir aus kann es jeden Tag so heiß sein... ok im #Altbau kann man sich auch gut abkühlen #homesweethome #alterbahnhof #buildinganempire #fahrkartenschalter #sommer #iloveit #ootd #fitmum #momoftwo #werbauchfreiträgtsolltebauchfreisein #timeforsummerbody #ilovemuscles #staystrong

50 4 58 minutes ago
Wakacje, upał 32 stopnie sprzyja temu aby być #nomakeup. Może dlatego robię sobie rzęsy, aby jakas wyglądać i czuć się dobrze. Ale rzęsy to tez dodatkowa dla mnie wygoda zwlaszcza rano 😉😉😉. A jak u Was, macie #makeup w taki upał, czy jednak pasujecie i stawiacie na minimalizm?

#kobieta #women #womenstyle #mother #beautiful #beauty #mum #styles #styl #instawomen #fitwomen #mamadwojki #mumoftwo #instagirl #instamummy #longhairstyles #longhair #blondhair #naturalhair #brownhairs #hairstyle #hair #selfie #fitwomen #fit #fitmum

Wakacje, upał 32 stopnie sprzyja temu aby być #nomakeup . Może dlatego robię sobie rzęsy, aby jakas wyglądać i czuć się dobrze. Ale rzęsy to tez dodatkowa dla mnie wygoda zwlaszcza rano 😉😉😉. A jak u Was, macie #makeup w taki upał, czy jednak pasujecie i stawiacie na minimalizm?

#kobieta #women #womenstyle #mother #beautiful #beauty #mum #styles #styl #instawomen #fitwomen #mamadwojki #mumoftwo #instagirl #instamummy #longhairstyles #longhair #blondhair #naturalhair #brownhairs #hairstyle #hair #selfie #fitwomen #fit #fitmum

11 0 1 hour ago
What's missing from this picture? In hindsight, water! Lesson learned, and I don't know how you runners training on  treadmills in the garage survive the summer 😅 #hydrate #runnernotrunning

What's missing from this picture? In hindsight, water! Lesson learned, and I don't know how you runners training on treadmills in the garage survive the summer 😅 #hydrate #runnernotrunning

27 2 1 hour ago
Relax: will do tonight
Refresh: needed every hour today in this heat 😅
Recharge: maybe tomorrow 😉
Rest day today whether I like it or not. 
#restday #quote #fitmum #fitness #healthadviesbreda #droogtrainenprotocol #droogtrainenacademie #dutch #weights #cleaneating #workhard #playharder #relax #refresh #recharge #summer #heat #chill

Relax: will do tonight
Refresh: needed every hour today in this heat 😅
Recharge: maybe tomorrow 😉
Rest day today whether I like it or not.
#restday #quote #fitmum #fitness #healthadviesbreda #droogtrainenprotocol #droogtrainenacademie #dutch #weights #cleaneating #workhard #playharder #relax #refresh #recharge #summer #heat #chill

5 0 1 hour ago

Top #fitmum posts

I can guarantee you one thing about sea swimming.... spend just 5 minutes in here and you will feel on top of the world 🌍 😄
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I was grumpy, tired and just not in the mood for my swim yesterday. But as always once your changed and walking out into that water those emotions just wash away
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Although that’s most probably because I’m so distracted with the water being 🥶 and I’m trying to act cool in front of all the beach goers 😅
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800m swim banked and now ready for some good lifting today #crossfit
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#biathlon #seaswim #seaswimming #fitmum #picoftheday #fitmumlife #sea #wetsuit #girlswhoswim #swim #swimmer #openwaterswim #openwaterswimming #openwaterswimmer #fitness #fitnessmotivation #triathlonlifestyle #swimmersofinstagram

I can guarantee you one thing about sea swimming.... spend just 5 minutes in here and you will feel on top of the world 🌍 😄
.
I was grumpy, tired and just not in the mood for my swim yesterday. But as always once your changed and walking out into that water those emotions just wash away
.
Although that’s most probably because I’m so distracted with the water being 🥶 and I’m trying to act cool in front of all the beach goers 😅
.
800m swim banked and now ready for some good lifting today #crossfit
.
#biathlon #seaswim #seaswimming #fitmum #picoftheday #fitmumlife #sea #wetsuit #girlswhoswim #swim #swimmer #openwaterswim #openwaterswimming #openwaterswimmer #fitness #fitnessmotivation #triathlonlifestyle #swimmersofinstagram

314 7 11 hours ago
It only takes a commitments to take your goals acheived  Tips ❤💚
Plan the time for your workout according to  your day 
Pre prepared meals are always the  best to maintain healthy eating and stick to ur macros  at work or when u have a day out  Never leave home without having breaki 
Stay fit ❤

#mum #happyfitness
#fitmum #fitnessmotivation #fitness #abs #glutes #eatclean #dubai #uaefitness #bodygoal #bodygoals❤️ #egyptiangirl #italiangirl #bodybuilding
#bodypositive #bodybuildingmotivation #girlswholift #bodytransformations #mumsfitness

It only takes a commitments to take your goals acheived Tips ❤💚
Plan the time for your workout according to your day
Pre prepared meals are always the best to maintain healthy eating and stick to ur macros at work or when u have a day out Never leave home without having breaki
Stay fit ❤

#mum #happyfitness
#fitmum #fitnessmotivation #fitness #abs #glutes #eatclean #dubai #uaefitness #bodygoal #bodygoals ❤️ #egyptiangirl #italiangirl #bodybuilding
#bodypositive #bodybuildingmotivation #girlswholift #bodytransformations #mumsfitness

177 5 8 hours ago
So happy to report... I had a GOOD day today! After my spiel this morning about obsessing over food, I let it all go and got on with my day. No binges, ate well, trained at the gym and even enjoyed it and I feel great! 
Throw back to my @lornajaneactive shoot 😍 Here’s to me feeling like myself again!!! Yay! 
#bodyconfience #bingeeatingrecovery #movenourishbelieve #weightlossjourney #fitnesstransformation #lift #gym #controlledeating #vsg #vsgeats #eatwell #health #fattofit #fitmum #fitspo

So happy to report... I had a GOOD day today! After my spiel this morning about obsessing over food, I let it all go and got on with my day. No binges, ate well, trained at the gym and even enjoyed it and I feel great!
Throw back to my @lornajaneactive shoot 😍 Here’s to me feeling like myself again!!! Yay!
#bodyconfience #bingeeatingrecovery #movenourishbelieve #weightlossjourney #fitnesstransformation #lift #gym #controlledeating #vsg #vsgeats #eatwell #health #fattofit #fitmum #fitspo

228 7 6 hours ago
✨𝕁𝕖𝕦 𝕔𝕠𝕟𝕔𝕠𝕦𝕣𝕤✨

En cette période de canicule, je vous propose de gagner une tasse d’apprentissage @twistshakebaby  pour bien hydrater vos petits anges!
.
Pour jouer: .
❥ Suivre le compte @andrea_fit_ et @twistshakebaby
❥ Taguer trois mamans
❥ Une identification par commentaire, donc plus tu commentes, plus tu augmentes tes chances de gagner!

𝘍𝘪𝘯 𝘥𝘶 𝘤𝘰𝘯𝘤𝘰𝘶𝘳𝘴 𝘭𝘦 30 𝘫𝘶𝘪𝘯 2019 𝘢̀ 18𝘩00!
𝘓𝘦 𝘨𝘢𝘨𝘯𝘢𝘯𝘵/𝘦 𝘴𝘦𝘳𝘢 𝘢𝘯𝘯𝘰𝘯𝘤𝘦́/𝘦 𝘦𝘯 𝘴𝘵𝘰𝘳𝘺.
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝟸𝟶% 𝚍𝚎 𝚛𝚎́𝚍𝚞𝚌𝚝𝚒𝚘𝚗  𝚜𝚞𝚛 𝚝𝚘𝚞𝚝 𝚕𝚎 𝚜𝚒𝚝𝚎  𝚊𝚟𝚎𝚌 𝚕𝚎 𝚌𝚘𝚍𝚎 𝙰𝙽𝙳𝚁𝙴𝙰𝙵𝙸𝚃 
𝙵𝚛𝚊𝚒𝚜 𝚍𝚎 𝚙𝚘𝚛𝚝 𝚘𝚏𝚏𝚎𝚛𝚝 𝚊̀ 𝚙𝚊𝚛𝚝𝚒𝚛 𝚍𝚎 𝟻𝟶 𝚎𝚞𝚛𝚘𝚜 𝚍’𝚊𝚌𝚑𝚊𝚝.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#twistshake #twistshakebaby #twistshakebottle #babyboy #babyboystyle #grossesse #grossesse2019 #fit #fitbaby #babyfit #fitmom #fitmum #lyon #lyonnaise #fitmumfrance #fitmumy #grossessesportive #grossessehealthy #jeuconcours

✨𝕁𝕖𝕦 𝕔𝕠𝕟𝕔𝕠𝕦𝕣𝕤✨

En cette période de canicule, je vous propose de gagner une tasse d’apprentissage @twistshakebaby pour bien hydrater vos petits anges!
.
Pour jouer: .
❥ Suivre le compte @andrea_fit_ et @twistshakebaby
❥ Taguer trois mamans
❥ Une identification par commentaire, donc plus tu commentes, plus tu augmentes tes chances de gagner!

𝘍𝘪𝘯 𝘥𝘶 𝘤𝘰𝘯𝘤𝘰𝘶𝘳𝘴 𝘭𝘦 30 𝘫𝘶𝘪𝘯 2019 𝘢̀ 18𝘩00!
𝘓𝘦 𝘨𝘢𝘨𝘯𝘢𝘯𝘵/𝘦 𝘴𝘦𝘳𝘢 𝘢𝘯𝘯𝘰𝘯𝘤𝘦́/𝘦 𝘦𝘯 𝘴𝘵𝘰𝘳𝘺.
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝟸𝟶% 𝚍𝚎 𝚛𝚎́𝚍𝚞𝚌𝚝𝚒𝚘𝚗 𝚜𝚞𝚛 𝚝𝚘𝚞𝚝 𝚕𝚎 𝚜𝚒𝚝𝚎 𝚊𝚟𝚎𝚌 𝚕𝚎 𝚌𝚘𝚍𝚎 𝙰𝙽𝙳𝚁𝙴𝙰𝙵𝙸𝚃
𝙵𝚛𝚊𝚒𝚜 𝚍𝚎 𝚙𝚘𝚛𝚝 𝚘𝚏𝚏𝚎𝚛𝚝 𝚊̀ 𝚙𝚊𝚛𝚝𝚒𝚛 𝚍𝚎 𝟻𝟶 𝚎𝚞𝚛𝚘𝚜 𝚍’𝚊𝚌𝚑𝚊𝚝.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#twistshake #twistshakebaby #twistshakebottle #babyboy #babyboystyle #grossesse #grossesse2019 #fit #fitbaby #babyfit #fitmom #fitmum #lyon #lyonnaise #fitmumfrance #fitmumy #grossessesportive #grossessehealthy #jeuconcours

177 61 2 hours ago
I am full.
Full of life, full of love, full of energy, full of thoughts, full of happiness , full of you, full of me, full of plans, full of future, full of strenght, full of courage, full of dreams...
When you are pregnant you don’t gain weight, you gain life.
On spot: my friend and proud mummy @reketelau ♥️
#mother #motherhood #mum #healthy #fitmum #embarazosaludable #motherandson #9months #postpartum #postpartumbody #mumlove

I am full.
Full of life, full of love, full of energy, full of thoughts, full of happiness , full of you, full of me, full of plans, full of future, full of strenght, full of courage, full of dreams...
When you are pregnant you don’t gain weight, you gain life.
On spot: my friend and proud mummy @reketelau ♥️
#mother #motherhood #mum #healthy #fitmum #embarazosaludable #motherandson #9months #postpartum #postpartumbody #mumlove

397 15 20 June, 2019
Taking in this view 😍 Apreciando essa vista linda. Ps: Not too long ago I’d have retouched the celulite from my leg, but hey, I’m a #fitmum but human too 💙 Ps: Ha pouco tempo atrás eu teria editado a celulite na minha perna, mas ei, sou #fit mas sou humana também! #fitmama #fitnessmotivation #beach #beachbody #summer #fitnessgirl #fitnesslife #eathealthy #eatclean #healthymama

Taking in this view 😍 Apreciando essa vista linda. Ps: Not too long ago I’d have retouched the celulite from my leg, but hey, I’m a #fitmum but human too 💙 Ps: Ha pouco tempo atrás eu teria editado a celulite na minha perna, mas ei, sou #fit mas sou humana também! #fitmama #fitnessmotivation #beach #beachbody #summer #fitnessgirl #fitnesslife #eathealthy #eatclean #healthymama

2,470 19 12 June, 2019
So many people have asked me if I’ve quit going to the gym... QUIT?!! But why? The answer is no 🙂 .
.
There are so many benefits of exercise during pregnancy. The older generation will tell you that you shouldn’t exercise at all but that’s because back in the day doctors were worried that exercise may harm a growing baby - this is why our mums sat with their feet up for 9 months! Doctors now encourage women to keep active & stay fit & healthy during pregnancy. .
.
Some of the benefits of exercise during pregnancy include building strength for delivery, helps ease back pain during & after pregnancy, those awesome post-gym endorphins keep your mood & energy up! Helps you combat sluggishness & fatigue. Plus a million more reasons! .
.
Always ask your midwife/obstetrician whether or not exercise is safe for you if you are going through a tough or high risk pregnancy. I’ve had the thumbs up so there’s no stopping me! 🏋🏽‍♀️💪🏼 You can also find out from a personal trainer that specialises in prenatal exercise if you’re unsure of the types of exercises you can & can’t do during pregnancy.
.
#fitmom #pregnancy #pregnancyworkout #prenatalworkout #fitmum #momswholift #weighttraining #gymlife #healthymummyhealthybaby #healthiswealth #fitness #fitnessmotivation #quaddamn #safeprenatalfitness #highriskpregnancy #fitnesslife #prenataltraining

So many people have asked me if I’ve quit going to the gym... QUIT?!! But why? The answer is no 🙂 .
.
There are so many benefits of exercise during pregnancy. The older generation will tell you that you shouldn’t exercise at all but that’s because back in the day doctors were worried that exercise may harm a growing baby - this is why our mums sat with their feet up for 9 months! Doctors now encourage women to keep active & stay fit & healthy during pregnancy. .
.
Some of the benefits of exercise during pregnancy include building strength for delivery, helps ease back pain during & after pregnancy, those awesome post-gym endorphins keep your mood & energy up! Helps you combat sluggishness & fatigue. Plus a million more reasons! .
.
Always ask your midwife/obstetrician whether or not exercise is safe for you if you are going through a tough or high risk pregnancy. I’ve had the thumbs up so there’s no stopping me! 🏋🏽‍♀️💪🏼 You can also find out from a personal trainer that specialises in prenatal exercise if you’re unsure of the types of exercises you can & can’t do during pregnancy.
.
#fitmom #pregnancy #pregnancyworkout #prenatalworkout #fitmum #momswholift #weighttraining #gymlife #healthymummyhealthybaby #healthiswealth #fitness #fitnessmotivation #quaddamn #safeprenatalfitness #highriskpregnancy #fitnesslife #prenataltraining

1,901 40 21 June, 2019
Oh don’t mind me 💁🏽‍♀️ I’m just over here wearing a size 16... no biggie 😎😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s right y’all this jumpsuit is a size 16!!! I can’t believe that a few months ago I was wearing a size 22-24. And here I am today in a bloody size 16!!!!! 😭😱😭😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The scales haven’t moved in a while but this just goes to show that the journey is more than just numbers. The non scale victories are pretty bloody awesome too 😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FUCK THIS FEELS GOOD!!! 🙌🏻🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proud #nonscalevictory #nsv #vgs #bariatricsurgery #weightloss #weightlosssurgery #progress #motivation #determined #determination #weightloss #inspiration #fitmum #fitness #goals #gains

Oh don’t mind me 💁🏽‍♀️ I’m just over here wearing a size 16... no biggie 😎😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s right y’all this jumpsuit is a size 16!!! I can’t believe that a few months ago I was wearing a size 22-24. And here I am today in a bloody size 16!!!!! 😭😱😭😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The scales haven’t moved in a while but this just goes to show that the journey is more than just numbers. The non scale victories are pretty bloody awesome too 😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FUCK THIS FEELS GOOD!!! 🙌🏻🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proud #nonscalevictory #nsv #vgs #bariatricsurgery #weightloss #weightlosssurgery #progress #motivation #determined #determination #weightloss #inspiration #fitmum #fitness #goals #gains

1,298 45 24 June, 2019
✖️LUNES✖️Los lunes en casa suelen ser así 🥰🙌🏻colorines por toda la nevera ☺️🥜🥗🌶🌽🥑🥥🍍🥭🍇🍐🍋 y es que no me puede gustar más tener mil opciones para ponerme a inventar en la cocina 💡👩🏼‍🍳 última semana de baja 🤰🏼y aquí la estamos aprovechando a full!!! Como podéis ver por aquí vamos mejorando en el tema plásticos — muchas me decís que no estoy solucionando nada...porque el plástico del supermercado no lo evito...pero mi pequeño grano de arena es reciclar todo en casa...y hay algunas cosas como los frutos secos que los compro a granel con mi propia bolsa de tela 🙌🏻 o el gazpacho que esta vez es casero ☺️🙌🏻llegaremos a cambiarlo...pero poco a poco con la ayuda de @curverofficial #mealprep #comidasaludable #comidareal #realfood #realfooding #zerowaste

✖️LUNES✖️Los lunes en casa suelen ser así 🥰🙌🏻colorines por toda la nevera ☺️🥜🥗🌶🌽🥑🥥🍍🥭🍇🍐🍋 y es que no me puede gustar más tener mil opciones para ponerme a inventar en la cocina 💡👩🏼‍🍳 última semana de baja 🤰🏼y aquí la estamos aprovechando a full!!! Como podéis ver por aquí vamos mejorando en el tema plásticos — muchas me decís que no estoy solucionando nada...porque el plástico del supermercado no lo evito...pero mi pequeño grano de arena es reciclar todo en casa...y hay algunas cosas como los frutos secos que los compro a granel con mi propia bolsa de tela 🙌🏻 o el gazpacho que esta vez es casero ☺️🙌🏻llegaremos a cambiarlo...pero poco a poco con la ayuda de @curverofficial #mealprep #comidasaludable #comidareal #realfood #realfooding #zerowaste

4,506 69 21 hours ago