#fitgirls Instagram Photos & Videos

fitgirls - 13.4m posts

Hey🌸

Il y a longtemps que je n'ai pas posté une photo de mon 🍑... ça fait quoi? Deux jours?! Haha 
En attendant c'est grâce à @romanekov que je marche comme un pingouin 🐧 les trois quart du temps🤣

#glutes #orangebleue #motivated #motivation #vouloircestpouvoir #transformation#motivated #motivation #teamkro #teamgalice #teamshape #teamgrosguifit #teamsandrafitink #changement #evolution #fitgirls #fit #fitfrench #fitfrenchie #fitgirl #fit #instafit #fitnessadic #fitness #diet #sport #healthyfood #fitness
#musculation #selfi #blondie #photooftheday

Hey🌸

Il y a longtemps que je n'ai pas posté une photo de mon 🍑... ça fait quoi? Deux jours?! Haha
En attendant c'est grâce à @romanekov que je marche comme un pingouin 🐧 les trois quart du temps🤣

#glutes #orangebleue #motivated #motivation #vouloircestpouvoir #transformation #motivated #motivation #teamkro #teamgalice #teamshape #teamgrosguifit #teamsandrafitink #changement #evolution #fitgirls #fit #fitfrench #fitfrenchie #fitgirl #fit #instafit #fitnessadic #fitness #diet #sport #healthyfood #fitness
#musculation #selfi #blondie #photooftheday

5 0 51 seconds ago
ร้อนๆแบบนี้ จัด Headband ไปกันเหงื่อค่า
ราคา390 บาท ส่งฟรี scg express
มี2สี ฟ้าม่วง และ ชมพู ขนาด48x10ซม ฟรีไซส์
Headband พาสเทลสุดคิ้วท์ ซับเหงือดี แห้งเร็ว ระบายอากาศ ไม่หัวร้อนจ้า 
ผ้ากว้างพิเศษทำไม่รัดเกิน ใส่แล้วไม่ปวดหัวแน่นอนค่ะ ด้านหลังมีแถบยางยืดกันลื่น ออกกำลังกายยังไงก็ไม่หลุดค่ะ
#headbandbyeverydaybyp #exercise #diet #fitness #fitgirls #fitnessmotivation #workoutathome #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit #fitnessathome

ร้อนๆแบบนี้ จัด Headband ไปกันเหงื่อค่า
ราคา390 บาท ส่งฟรี scg express
มี2สี ฟ้าม่วง และ ชมพู ขนาด48x10ซม ฟรีไซส์
Headband พาสเทลสุดคิ้วท์ ซับเหงือดี แห้งเร็ว ระบายอากาศ ไม่หัวร้อนจ้า 
ผ้ากว้างพิเศษทำไม่รัดเกิน ใส่แล้วไม่ปวดหัวแน่นอนค่ะ ด้านหลังมีแถบยางยืดกันลื่น ออกกำลังกายยังไงก็ไม่หลุดค่ะ
 #headbandbyeverydaybyp #exercise #diet #fitness #fitgirls #fitnessmotivation   #workoutathome   #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit #fitnessathome

6 0 1 minute ago
Está Satisfeito com seu corpo faz bem, o Strong Fire te dar a oportunidade de poder alcançar seu objetivo e suas metas de forma mais rápida e sem tanto sofrimento ....seja feliz 😍
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#crossfitgirls #fitgirls #fitness #saudemental #saude #saudável #sonho #boaforma #agachamentolivre #agachamento #treinamentofuncional #sonho #praia #sol #areia #treino #suplementos #mulheres
#exercicio #treino #exercise #toptags #fitspo #boaforma #fitnessmotivation #muscle #brasilfitness #exercicios #geracaosaude #treinar #fitness #exerciciofisico #geraçãosaúde #fitnessbr

Está Satisfeito com seu corpo faz bem, o Strong Fire te dar a oportunidade de poder alcançar seu objetivo e suas metas de forma mais rápida e sem tanto sofrimento ....seja feliz 😍
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#crossfitgirls #fitgirls #fitness #saudemental #saude #saudável #sonho #boaforma #agachamentolivre #agachamento #treinamentofuncional #sonho #praia #sol #areia #treino #suplementos #mulheres
#exercicio #treino #exercise #toptags #fitspo #boaforma #fitnessmotivation #muscle #brasilfitness #exercicios #geracaosaude #treinar #fitness #exerciciofisico #geraçãosaúde #fitnessbr

10 0 1 minute ago
I've always enjoyed working out back and bis. I used to have no upper body strength or muscle definition. I came into the gym and the first things that I wanted to learn were pull ups and chin ups. Every upper body day, I incorporate them in with assistance and with no assistance. They're an essential part of my routine and they work out everything, including your core. Try including some of these workouts to crush your next back and bi day!
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Single Arm Row w/ Hammer Curl (medium weight) 3x15

Incline Dumbbell Curls (light weight) 3x10

Dumbbell Rows - under hand and over hand (light weight) 5x20

Assisted Pull Ups and Chin Ups 5x6 each
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Use "yessi1up" for 20% off @1upnutrition.

Use "10yessi" for 10% off @thebootyworldofficial.

I've always enjoyed working out back and bis. I used to have no upper body strength or muscle definition. I came into the gym and the first things that I wanted to learn were pull ups and chin ups. Every upper body day, I incorporate them in with assistance and with no assistance. They're an essential part of my routine and they work out everything, including your core. Try including some of these workouts to crush your next back and bi day!
-
Single Arm Row w/ Hammer Curl (medium weight) 3x15

Incline Dumbbell Curls (light weight) 3x10

Dumbbell Rows - under hand and over hand (light weight) 5x20

Assisted Pull Ups and Chin Ups 5x6 each
-
Use "yessi1up" for 20% off @1upnutrition .

Use "10yessi" for 10% off @thebootyworldofficial .

3 1 2 minutes ago
Transform Tuesday 😊
It's a small transformation, but shows the difference between a couple weeks. Much happier in the during pictures!
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Carbs taste great but your clothes fitting feelings fucking amazing!! 🙌
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#transformationtuesday #progressnotperfection #weightlosstransformation #beforeandafter #ketotransformation #keto #ketolife #fitspo #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #happy #ketofood #ketolifestyle #weightloss #weightlossjourney #fattofit #ketocommunity #lowcarb #lowcarbdiet  #progress #motivation #healthylife #fitness #ketoaf #pcosweightloss

Transform Tuesday 😊
It's a small transformation, but shows the difference between a couple weeks. Much happier in the during pictures!

Carbs taste great but your clothes fitting feelings fucking amazing!! 🙌



#transformationtuesday #progressnotperfection #weightlosstransformation #beforeandafter #ketotransformation #keto #ketolife #fitspo #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #happy #ketofood #ketolifestyle #weightloss #weightlossjourney #fattofit #ketocommunity #lowcarb #lowcarbdiet #progress #motivation #healthylife #fitness #ketoaf #pcosweightloss

6 0 2 minutes ago
Reposted from @impactosmodafit -  Não tem desculpas! Quando o look é maravilhoso, a gente até ganha forças para não desistir. 💪😍 #use #useimpactos  aqui na Estação Pantanal
Rua São Pedro - 815 Cavalhada
📱9 9939-6670
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#morenarosa #masculina #feminina
#impactosmodafit #modafitness #caceresmt #Workout #gym #musculacao #bodybuilding #lifestyle #sarada #running #healthlife #health #fitness #fitgirls #instahealth #training #bumbumnanuca #legday #pantanal #fashionfitness #sport #powerlifting #lookfitness #estaçãopantanal

Reposted from @impactosmodafit - Não tem desculpas! Quando o look é maravilhoso, a gente até ganha forças para não desistir. 💪😍 #use #useimpactos aqui na Estação Pantanal
Rua São Pedro - 815 Cavalhada
📱9 9939-6670
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.
.
.

#morenarosa #masculina #feminina
#impactosmodafit #modafitness #caceresmt #Workout #gym #musculacao #bodybuilding #lifestyle #sarada #running #healthlife #health #fitness #fitgirls #instahealth #training #bumbumnanuca #legday #pantanal #fashionfitness #sport #powerlifting #lookfitness #estaçãopantanal

11 0 3 minutes ago
“Wait till you get older.. you won’t be looking like that anymore” 👈🏽 The biggest lie anyone can tell you.
•
People do the same shit generation after generation and expect to see a difference - WE MUST CHANGE OR NOTHING WILL CHANGE -
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I do my research, I adjust when I learn something is unhealthy for me. I change what I consume to consume only what is healthy for me. I change what I physically do so I can see and feel physical change.
•
It’s not only about achieving the physique you want...
•
It’s about pushing yourself past limits you thought you had.
It’s about feeling healthy inside and out.
It’s about gaining strength you didn’t have before.
It’s about THRIVING in the body you are in.
It’s about loving the body you are in.
It’s about becoming better than you were yesterday.
•
The most important project you’ll ever work on - is YOURSELF. Break generational norms and Make yourself a priority and choose to THRIVE✨
———————————————————-
#Fitwithstacey #Mindset #Discipline #Consistency #FitLife #Fitgirls #GymShark #GymSharkWomen #showupforyourself #sacramento #downtownsac #PutInTheWork #manifesting #fitnesscoach #healthcoach #Progress #Gains #Patience #progressoverperfection #confidence #growth

“Wait till you get older.. you won’t be looking like that anymore” 👈🏽 The biggest lie anyone can tell you.

People do the same shit generation after generation and expect to see a difference - WE MUST CHANGE OR NOTHING WILL CHANGE -

I do my research, I adjust when I learn something is unhealthy for me. I change what I consume to consume only what is healthy for me. I change what I physically do so I can see and feel physical change.

It’s not only about achieving the physique you want...

It’s about pushing yourself past limits you thought you had.
It’s about feeling healthy inside and out.
It’s about gaining strength you didn’t have before.
It’s about THRIVING in the body you are in.
It’s about loving the body you are in.
It’s about becoming better than you were yesterday.

The most important project you’ll ever work on - is YOURSELF. Break generational norms and Make yourself a priority and choose to THRIVE✨
———————————————————-
#Fitwithstacey #Mindset #Discipline #Consistency #FitLife #Fitgirls #GymShark #GymSharkWomen #showupforyourself #sacramento #downtownsac #PutInTheWork #manifesting #fitnesscoach #healthcoach #Progress #Gains #Patience #progressoverperfection #confidence #growth

3 0 3 minutes ago
Read my note card

Read my note card

26 1 3 minutes ago
Raise dem hands if you think eggs taste better at dinner! 🙋‍♀️
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This little breakfast sandwich came together in minutes and was just what I was craving! Cook that egg up however you like, I like that yellow to run out, and then throw it in between 2 @kodiakcakes waffles with some ham and a laughing cow cheese wedge! Boom! Dinner is served!
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Waffled Breakfast Sandwich
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🍳2 Frozen Kodiak Cake Waffles, toasted
(Anyone else excited they have these at Costco now?)
🍳1 Egg, cooked how you like it
🍳 2 Slices Ham
🍳 Laughing Cow Cheese Wedge
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✌️

Raise dem hands if you think eggs taste better at dinner! 🙋‍♀️
.
This little breakfast sandwich came together in minutes and was just what I was craving! Cook that egg up however you like, I like that yellow to run out, and then throw it in between 2 @kodiakcakes waffles with some ham and a laughing cow cheese wedge! Boom! Dinner is served!
.
Waffled Breakfast Sandwich
.
🍳2 Frozen Kodiak Cake Waffles, toasted
(Anyone else excited they have these at Costco now?)
🍳1 Egg, cooked how you like it
🍳 2 Slices Ham
🍳 Laughing Cow Cheese Wedge
.
✌️

7 2 3 minutes ago
Triggered 🖤🖤🖤••••••••••••• ••••••••••••••
•••••••••••••••
#jheneaiko #truelove #triggered #love #loveyourself #realshit #girlswhokissgirls #girl #lesbian #la #sagittarius #la #fitnessmotivation #fitgirls #fitnessmotivation #prettygirls #prettylittlething #india #thailand #drake #nickiminaj #

Triggered 🖤🖤🖤••••••••••••• ••••••••••••••
•••••••••••••••
#jheneaiko #truelove #triggered #love #loveyourself #realshit #girlswhokissgirls #girl #lesbian #la #sagittarius #la #fitnessmotivation #fitgirls #fitnessmotivation #prettygirls #prettylittlething #india #thailand #drake #nickiminaj #

28 3 4 minutes ago
🔥Need to tone and tighten your core before #summer?🔥
🔹
Check out the #SAMBAG CORE bundle: AB WHEEL + WAIST TRIMMING BELT + EXERCISE BALL
🔹
3 products for $50 + FREE SHIPPING & FAST DELIVERY
🔹
🤫 use our code SAMBAG10 at checkout for an EXTRA 10% off!!
🔹
samsfitnessgoods.com
@samsfitnessgoods

🔥Need to tone and tighten your core before #summer ?🔥
🔹
Check out the #SAMBAG CORE bundle: AB WHEEL + WAIST TRIMMING BELT + EXERCISE BALL
🔹
3 products for $50 + FREE SHIPPING & FAST DELIVERY
🔹
🤫 use our code SAMBAG10 at checkout for an EXTRA 10% off!!
🔹
samsfitnessgoods.com
@samsfitnessgoods

2 1 4 minutes ago
💪🏽 💪🏽 #repost  @fitgirlghero Issa Leg Day🏋🏽‍♀️🍑 || Dumbells only. .
. 🔥 Banded side steps ~ 2 sets to failure.
. 🔥 Sumo DB Squats ~ 3×15 reps
. 🔥 Lunges ~ 4×20 reps
. 🔥 Wide stance jumping squats ~ 4×10 reps

#fitgirls #afrogirlfitness #fitnessmotivation #girlswholift #fitfam #gymshark #fitnessinspo #gymsharkwomen #fitmodel #smartgymske

💪🏽 💪🏽 #repost @fitgirlghero Issa Leg Day🏋🏽‍♀️🍑 || Dumbells only. .
. 🔥 Banded side steps ~ 2 sets to failure.
. 🔥 Sumo DB Squats ~ 3×15 reps
. 🔥 Lunges ~ 4×20 reps
. 🔥 Wide stance jumping squats ~ 4×10 reps

#fitgirls #afrogirlfitness #fitnessmotivation #girlswholift #fitfam #gymshark #fitnessinspo #gymsharkwomen #fitmodel #smartgymske

4 1 4 minutes ago
So as promised ... From today onwards I am starting a series of asanas which will help you achieve slim hips & thighs 😊
So I am.going to share one asana every alternate day so that you get enough time to practice and get acquainted with one asana at a time 😊
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Asana 1: Ananda Balasana (Blissful Baby Pose)
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How to do it: ✔️ Lie flat on your back. Inhale and lift your legs up, bringing both your knees close to your chest.
✔️ Hold your big toes. Make sure your arms are pulled through inside of your knees. Gently open up your hips & widen your legs to deepen the stretch
✔️ Tuck your chin into your chest and make sure your head is on the floor
✔️ Press the tailbone and sacrum down to the floor while you press your heels up, pulling back with your arms
✔️ Press both the back of the neck and shoulders down to the floor. The whole area of the back of the neck and the spine should be pressed flat on the floor
✔️ Breathe normally and hold the pose for 30 seconds to a minute
✔️ Exhale and release. Lie on to the floor for a few seconds
.
.
Benefits: ✔️ It stretches the inner thighs, hamstrings, spine and the back
✔️ It is a great hip opener. Strengthens the arms and biceps as it uses its strength to stretch
✔️ It releases all the tension Trapped in the lower back
✔️ It also helps open up the shoulders and the chest
.
.
 Stay tuned for the next asana... Keep looking at the space 🧘🧘🙏🙏🕉️🕉️ #yogagirl #yogalife #innerthighs #yogaaddict #yoga #yogajournal #yogaeverydamnday #yogapractice #yogapants #yogamom #yogafit #yogajourney #yogatribe #yogablogger #fitmomsrock #fitgirlsinspire #fitgirls #fitness #fitnessblogger #suratmomblogger #suratfitness #yogisofinstagram

So as promised ... From today onwards I am starting a series of asanas which will help you achieve slim hips & thighs 😊
So I am.going to share one asana every alternate day so that you get enough time to practice and get acquainted with one asana at a time 😊
.
.
Asana 1: Ananda Balasana (Blissful Baby Pose)
.
.
How to do it: ✔️ Lie flat on your back. Inhale and lift your legs up, bringing both your knees close to your chest.
✔️ Hold your big toes. Make sure your arms are pulled through inside of your knees. Gently open up your hips & widen your legs to deepen the stretch
✔️ Tuck your chin into your chest and make sure your head is on the floor
✔️ Press the tailbone and sacrum down to the floor while you press your heels up, pulling back with your arms
✔️ Press both the back of the neck and shoulders down to the floor. The whole area of the back of the neck and the spine should be pressed flat on the floor
✔️ Breathe normally and hold the pose for 30 seconds to a minute
✔️ Exhale and release. Lie on to the floor for a few seconds
.
.
Benefits: ✔️ It stretches the inner thighs, hamstrings, spine and the back
✔️ It is a great hip opener. Strengthens the arms and biceps as it uses its strength to stretch
✔️ It releases all the tension Trapped in the lower back
✔️ It also helps open up the shoulders and the chest
.
.
Stay tuned for the next asana... Keep looking at the space 🧘🧘🙏🙏🕉️🕉️ #yogagirl #yogalife #innerthighs #yogaaddict #yoga #yogajournal #yogaeverydamnday #yogapractice #yogapants #yogamom #yogafit #yogajourney #yogatribe #yogablogger #fitmomsrock #fitgirlsinspire #fitgirls #fitness #fitnessblogger #suratmomblogger #suratfitness #yogisofinstagram

12 3 6 minutes ago
Antes y Después aumento de Pantorrillas o piernas con implantes de silicone Marca Eurosilicone por @gcaesthetics Cirugía realizada por @drramirozamora cirujano plástico certificado. Miembro activo de AMCPER. Cédula profesional especialista: 7288400.
Citas de valoración en: @spasugarlips  al 📞52645355 o 📲 5525283909.  Cirugía realizada en clínica de cirugía de corta estancia o ambulatoria certificada por el consejo de salubridad  @servicura . #cirugiaplastica #cirugiaplasticasegura #cirugiaplasticaméxico #amcper #cmcper #aumentodepantorrillas #aumentodepiernas #fitness #fitgirl #fitgirls #fitnessmodel #fitgirls #plasticsurgery #plasticsurgeon #picoftheday #picofthenight #anglo #anzúres #medico #belleza #beauty #thepursuitofhappyness #cirujanoplasticocertificado #atreveteacambiar #hoyatreveteacambiar #sportworld #sportcity #beautifullegs  #legs #legday

Antes y Después aumento de Pantorrillas o piernas con implantes de silicone Marca Eurosilicone por @gcaesthetics Cirugía realizada por @drramirozamora cirujano plástico certificado. Miembro activo de AMCPER. Cédula profesional especialista: 7288400.
Citas de valoración en: @spasugarlips al 📞52645355 o 📲 5525283909. Cirugía realizada en clínica de cirugía de corta estancia o ambulatoria certificada por el consejo de salubridad @servicura . #cirugiaplastica #cirugiaplasticasegura #cirugiaplasticaméxico #amcper #cmcper #aumentodepantorrillas #aumentodepiernas #fitness #fitgirl #fitgirls #fitnessmodel #fitgirls #plasticsurgery #plasticsurgeon #picoftheday #picofthenight #anglo #anzúres #medico #belleza #beauty #thepursuitofhappyness #cirujanoplasticocertificado #atreveteacambiar #hoyatreveteacambiar #sportworld #sportcity #beautifullegs #legs #legday

8 2 7 minutes ago
Lower body looks square in this photo but how good does my upper body look 👀 
#pumped #muscle #workout #fitmum #fitness #fitgirls #girls #strongwomen #lift

Lower body looks square in this photo but how good does my upper body look 👀
#pumped #muscle #workout #fitmum #fitness #fitgirls #girls #strongwomen #lift

5 0 8 minutes ago
Sit ups 💪🏻

Sit ups 💪🏻

16 2 8 minutes ago
Love for BLACK !
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My friends ask me why I always wear Black and I say “ It’s classy, It’s my favorite” 🕶🤩
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If you wear the color you like, it gives you a different confidence!
.
.
My first dress from @freepeople 
Paired with
Armlet- @amazonfashion 
Earrings - @amazonfashion 
Anklet- @amazonfashion .
.
Photo credit- @mbondphotography 
#blogger#bloggerbabe#girl#beachwear#beachbody#freepeople#amazonfashion#indianblogger#newblogger#indianfashionblogger#chicagobloggers#miami#miamibeach#styleblogger#stylingideas#fitgirls#delhigirls#instagrammers#bossbabe#blackdress#blackstyle🖤 #desiblogger#beachbody#india#followme#followformorepost #followalways#lookbook

Love for BLACK !
.
.
My friends ask me why I always wear Black and I say “ It’s classy, It’s my favorite” 🕶🤩
.
If you wear the color you like, it gives you a different confidence!
.
.
My first dress from @freepeople
Paired with
Armlet- @amazonfashion
Earrings - @amazonfashion
Anklet- @amazonfashion .
.
Photo credit- @mbondphotography
#blogger #bloggerbabe #girl #beachwear #beachbody #freepeople #amazonfashion #indianblogger #newblogger #indianfashionblogger #chicagobloggers #miami #miamibeach #styleblogger #stylingideas #fitgirls #delhigirls #instagrammers #bossbabe #blackdress #blackstyle 🖤 #desiblogger #beachbody #india #followme #followformorepost #followalways #lookbook

37 8 9 minutes ago
Mira, solo te puedo decir una cosa: no dependo de ti, no me voy a morir si un día me dejas o te dejo; pero ¿Sabes qué pasa?  Que contigo mi vida es más completa, que mis suspiros, al menos, ya tienen un motivo. 
Que al verte desnuda, vuelvo a la adolescencia. Y qué sí, que quizás no se necesita a alguien para ser feliz, pero yo te he elegido, y tú a mí, para que seamos felices a nuestra manera. Ya te extraño 🍷 ♥️🙈

Mira, solo te puedo decir una cosa: no dependo de ti, no me voy a morir si un día me dejas o te dejo; pero ¿Sabes qué pasa? Que contigo mi vida es más completa, que mis suspiros, al menos, ya tienen un motivo.
Que al verte desnuda, vuelvo a la adolescencia. Y qué sí, que quizás no se necesita a alguien para ser feliz, pero yo te he elegido, y tú a mí, para que seamos felices a nuestra manera. Ya te extraño 🍷 ♥️🙈

13 2 9 minutes ago
There are times I feel lazy and think twice about working out but what motivates me is those endorphins which kick start after my workout and I feel better emotionally and physically 🤸‍♂️💪🏼🤸‍♂️
🎵 ‘Set me Free’ by @elliejeanmusic 😍

There are times I feel lazy and think twice about working out but what motivates me is those endorphins which kick start after my workout and I feel better emotionally and physically 🤸‍♂️💪🏼🤸‍♂️
🎵 ‘Set me Free’ by @elliejeanmusic 😍

4 1 9 minutes ago
Find joy in the journey. ✌️ _________________________
PC: @mvrilynnguyen

Find joy in the journey. ✌️ _________________________
PC: @mvrilynnguyen

17 3 10 minutes ago
“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it”⁣ ✨🏆
⁣
#fitness #gym #fitmodel #gymtutorials #fitnesslifestyle #weightlifting #waisttraining #abworkout #shredded #lift #gains #fitnessmotivation #bodytransformation #bodygoals #gymlife #cardio #healthy #girlswholift #fitgirls

“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it”⁣ ✨🏆

#fitness #gym #fitmodel #gymtutorials #fitnesslifestyle #weightlifting #waisttraining #abworkout #shredded #lift #gains #fitnessmotivation #bodytransformation #bodygoals #gymlife #cardio #healthy #girlswholift #fitgirls

20 4 12 minutes ago
Lady coach @sufihateki caught in action! Padwork with coach man @nigelcym 🔥👻 #thecoreteam #corefightgym

Lady coach @sufihateki caught in action! Padwork with coach man @nigelcym 🔥👻 #thecoreteam #corefightgym

12 2 12 minutes ago
Doing some rack pulls today to help work on my axle bar deadlifts coming up! You can see the “oh shit this is heavy” on my face as this 635 pound load is pulling me into the floor! ~Lift-On~

Doing some rack pulls today to help work on my axle bar deadlifts coming up! You can see the “oh shit this is heavy” on my face as this 635 pound load is pulling me into the floor! ~Lift-On~

25 4 1 hour ago
It takes me a while to get set up for a heavy set! First I have to get all my gear on. Then I have to talk a little trash to my spotter and make him laugh. Then finally I can lay down on the bench and re-grip and breathe a few dozen times!! Anyone who has benched for a while knows that it’s a process!! But after all that I did finally squeak out a couple set of 2 at 345! ~Lift-On~

It takes me a while to get set up for a heavy set! First I have to get all my gear on. Then I have to talk a little trash to my spotter and make him laugh. Then finally I can lay down on the bench and re-grip and breathe a few dozen times!! Anyone who has benched for a while knows that it’s a process!! But after all that I did finally squeak out a couple set of 2 at 345! ~Lift-On~

91 4 21 May, 2019

Top #fitgirls posts

who even am i?! haven’t made this big of a change to my hair in 6+ years😱 and there is absolutely no way it would’ve been possible without @beautyby.jenni ♥️ I am absolutely blown away by what she achieved, EVEN with tons of black on my original hair. She is a dream come true and more than I could ever hope for!
Also, these lashes are @lashedbysada in the style ‘barbiana’😍 they are literally a Lilly lashes dupe imo, but 1/3 of a price, with the same exact quality! Do yourself a favor and stop wasting $30 on a pair of lashes bb 💕 
sorry guys but I am just SO HAPPY right now😅

who even am i?! haven’t made this big of a change to my hair in 6+ years😱 and there is absolutely no way it would’ve been possible without @beautyby.jenni ♥️ I am absolutely blown away by what she achieved, EVEN with tons of black on my original hair. She is a dream come true and more than I could ever hope for!
Also, these lashes are @lashedbysada in the style ‘barbiana’😍 they are literally a Lilly lashes dupe imo, but 1/3 of a price, with the same exact quality! Do yourself a favor and stop wasting $30 on a pair of lashes bb 💕
sorry guys but I am just SO HAPPY right now😅

517 59 2 hours ago
Always reppin my favs ❤️💯
@1upnutrition @alphalete .
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On my way to the gym Sippin on my fav pick me up, 1UP’s Mango Pre workout. Use Code “Kayla” at checkout for 20% off ❤️ link in bio . @1upnutrition .
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♥K
#fitness #fitnessmotivation #bodybuilding #girlswholift #fitgirls #converse #alphalete #bootygainz #lift #becomebetter #1upnutrition #proudbutneversatisfied #gymfit #adidasoriginals

Always reppin my favs ❤️💯
@1upnutrition @alphalete .


On my way to the gym Sippin on my fav pick me up, 1UP’s Mango Pre workout. Use Code “Kayla” at checkout for 20% off ❤️ link in bio . @1upnutrition .


♥K
#fitness #fitnessmotivation #bodybuilding #girlswholift #fitgirls #converse #alphalete #bootygainz #lift #becomebetter #1upnutrition #proudbutneversatisfied #gymfit #adidasoriginals

526 12 4 hours ago
getting the week started RIGHT! Happy Tuesday🤪🍑
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#growyourglutes #bootybuilding #bootygains🍑 #fitgirls #inspo #fitspo #workoutideas #workoutinspo #fitbunny #gymgirls #tuesdaymotivation

getting the week started RIGHT! Happy Tuesday🤪🍑
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#growyourglutes #bootybuilding #bootygains 🍑 #fitgirls #inspo #fitspo #workoutideas #workoutinspo #fitbunny #gymgirls #tuesdaymotivation

353 9 1 hour ago
Gerade erst aus der Uni gekommen und genug gesessen für einen Tag 💆🏻‍♀️
Freue mich aufs Training und mache mich jetzt auf den Weg 🚀
Was steht bei euch heute an? 🏋🏻‍♀️ ___________

#fitfamde #mcfit #fitx #fitone #gymgirl #sizezero #cleverfit #fitspiration #girlswholift #bodychange #fitgirls #workforit #instafit #xuperdrauf #fitnessmotivation  #fitgirl #bloggerlifestyle #bossgirls #bloggerlove #fitfamgermany #fitness #workout #diät #fitnessgirl

Gerade erst aus der Uni gekommen und genug gesessen für einen Tag 💆🏻‍♀️
Freue mich aufs Training und mache mich jetzt auf den Weg 🚀
Was steht bei euch heute an? 🏋🏻‍♀️ ___________

#fitfamde #mcfit #fitx #fitone #gymgirl #sizezero #cleverfit #fitspiration #girlswholift #bodychange #fitgirls #workforit #instafit #xuperdrauf #fitnessmotivation #fitgirl #bloggerlifestyle #bossgirls #bloggerlove #fitfamgermany #fitness #workout #diät #fitnessgirl

1,993 161 11 hours ago
Take care of your mind, body, and soul because when you do, it shows 🌻

Take care of your mind, body, and soul because when you do, it shows 🌻

139 10 2 hours ago
Okay let’s make something clear. You can eat any damn food you want and still lose fat🍦 But you can also eat any food you want and gain body fat 🥑 And how can be like that? It’s all about energy balance - calories in vs calories out. You have to burn more than you are consuming - simple as that. So make smart choices and try to keep the balance. If you restrict yourself from foods you will probably want them even more 😬
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#Fitspo #FitGirls #FitnessLife #Fitfam #GirlsWhoLift #GymLife #FitLife #GetStrong #Workout #TrainHard #Gainz #AllKindsOfGainz #Fitness #Gym #FitnessMotivation #MotivationForFitness

Okay let’s make something clear. You can eat any damn food you want and still lose fat🍦 But you can also eat any food you want and gain body fat 🥑 And how can be like that? It’s all about energy balance - calories in vs calories out. You have to burn more than you are consuming - simple as that. So make smart choices and try to keep the balance. If you restrict yourself from foods you will probably want them even more 😬
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#Fitspo   #FitGirls #FitnessLife #Fitfam   #GirlsWhoLift #GymLife #FitLife #GetStrong #Workout #TrainHard #Gainz #AllKindsOfGainz #Fitness #Gym #FitnessMotivation #MotivationForFitness

1,077 35 10 hours ago