#fitgirl Instagram Photos & Videos

fitgirl - 29.2m posts

Dzisiejszy ciepły dzień zakończymy zajęciami
z Anna Jabłońska sportowiec,tancerz, trener personalny ☀️🌡😎🏖
Ania czeka na Was o 18:00 na Stretchingu oraz o 19:00 na Dużych Piłkach 😃🤸‍♀️👊 #forma #formawołomin #wołomin #wołominwformie #piątek #aktywnypiatek #motywacja #stretching #siłownia #fitness #fit #fitgirl #fitboy #fitspo #fitworld #love #lovegym #friday #weekend #gym #like #fun #instagood #instadaily #energy #gymgirl #gymboy #trec #trecteam #trecnutrition

Dzisiejszy ciepły dzień zakończymy zajęciami
z Anna Jabłońska sportowiec,tancerz, trener personalny ☀️🌡😎🏖
Ania czeka na Was o 18:00 na Stretchingu oraz o 19:00 na Dużych Piłkach 😃🤸‍♀️👊 #forma #formawołomin #wołomin #wołominwformie #piątek #aktywnypiatek #motywacja #stretching #siłownia #fitness #fit #fitgirl #fitboy #fitspo #fitworld #love #lovegym #friday #weekend #gym #like #fun #instagood #instadaily #energy #gymgirl #gymboy #trec #trecteam #trecnutrition

0 0 18 seconds ago
De dag weer begonnen vannochtend met een juice. Dit keer van: selderij, water, 2stukjes kiwi, 2 slices banaan, citroensap en gember. 😍🍃 check in mijn highlights hoe ik hem heb gemaakt!

De dag weer begonnen vannochtend met een juice. Dit keer van: selderij, water, 2stukjes kiwi, 2 slices banaan, citroensap en gember. 😍🍃 check in mijn highlights hoe ik hem heb gemaakt!

0 1 26 seconds ago
This was a warm up a.k.a stretching before workout

But I look like I am in some romantic movie

Zagrijavanje prije treninga gdje izgledam kao da sam u romanticnom filmu (komedija ili Titanic?) Yeah, probably Titanic 😃😀😁 #stretching #fitwomen #yogagirl #yogalifestyle #fitnessgirlsmotivation #fitnessphysique #flexibilitytraining #fitgirl #entrenadorpersonal #fitgirlsguide #musculation #osobnitrener #abdos #noexcuses #gymsharktrain #muskeln #bodyengineers #fitnessapparel #muscu #trening #musculation #bringiton #teamshape #lovegym #muscleandhealth #fitone #lifefitness #bodyfit #physiquefreak #basicfit

This was a warm up a.k.a stretching before workout

But I look like I am in some romantic movie

Zagrijavanje prije treninga gdje izgledam kao da sam u romanticnom filmu (komedija ili Titanic?) Yeah, probably Titanic 😃😀😁 #stretching #fitwomen #yogagirl #yogalifestyle #fitnessgirlsmotivation #fitnessphysique #flexibilitytraining #fitgirl #entrenadorpersonal #fitgirlsguide #musculation #osobnitrener #abdos #noexcuses #gymsharktrain #muskeln #bodyengineers #fitnessapparel #muscu #trening #musculation #bringiton #teamshape #lovegym #muscleandhealth #fitone #lifefitness #bodyfit #physiquefreak #basicfit

1 0 31 seconds ago
Some people dont really know how to use some gym equipment... I always try to go and show them how to use it correctly... But some... The users  actions are just too unpredictable .
😂😂😂😂😂

Some people dont really know how to use some gym equipment... I always try to go and show them how to use it correctly... But some... The users actions are just too unpredictable .
😂😂😂😂😂

0 1 35 seconds ago
Focusss 🤭
-
Clean day! 
3 series Clean 
3 series overhead squat
3 series 1 clean, 1 power clean, 2 snatch
4 series clean-squat-press -
Creating some muscle (pain) 🤣
-
#fitgirl #summerbody #fitness #clean #snatch #outdoorfitness #bootcamponil

Focusss 🤭
-
Clean day!
3 series Clean
3 series overhead squat
3 series 1 clean, 1 power clean, 2 snatch
4 series clean-squat-press -
Creating some muscle (pain) 🤣
-
#fitgirl #summerbody #fitness #clean #snatch #outdoorfitness #bootcamponil

0 0 36 seconds ago
Sushi snack plate for #lunch today 🍥. It's fat Friday at work so I've been eating all day 🤫 so a lighter lunch is needed as I wasn't even hungry 😂.

Sushi snack plate for #lunch today 🍥. It's fat Friday at work so I've been eating all day 🤫 so a lighter lunch is needed as I wasn't even hungry 😂.

0 1 53 seconds ago
Reposted from @muscles_for.life.  Be sure to check out their account for more!

Also follow us so you don't miss out on these cool posts!#physique #ripped #fitgirl #shredded #liftinbarbie #rockhardbody #fitnessmodel #rokhardbody

Reposted from @muscles_for.life . Be sure to check out their account for more!

Also follow us so you don't miss out on these cool posts! #physique #ripped #fitgirl #shredded #liftinbarbie #rockhardbody #fitnessmodel #rokhardbody

1 0 1 minute ago
DILGYM..Graag nog uw figuur verbeteren? En snel..volg dan onze raadgevingen en onze lessen..ik geef je de nodige raadgevingen en push je tot het gewenste resultaat..
#dilbeek #schepdaal #ternat #fitgirl #fitnesschallenge #girls #shaping #bodysculpting #weightlosstransformation

DILGYM..Graag nog uw figuur verbeteren? En snel..volg dan onze raadgevingen en onze lessen..ik geef je de nodige raadgevingen en push je tot het gewenste resultaat..
#dilbeek #schepdaal #ternat #fitgirl #fitnesschallenge #girls #shaping #bodysculpting #weightlosstransformation

0 0 1 minute ago
En route pour la Jordanie!!avec @shirleyhenault,back to work🙏#dancer#jordanie#doraliveband#frenchgirls#events#showtime#friends#fitgirl#😘

En route pour la Jordanie!!avec @shirleyhenault ,back to work🙏 #dancer #jordanie #doraliveband #frenchgirls #events #showtime #friends #fitgirl #😘

1 0 1 minute ago
Had an amazing time with my first experience rock climbing. It was defiantly a humbling experience (I’m not that good) but I’ll def go again. 
#rockclimbing #athlete #femaleathletes #workout #crosstrain #discover #balance #fitspo #trynewthings #dontquit #staystrong #fitness #strongissexy #runner #fitgirl #fitmum

Had an amazing time with my first experience rock climbing. It was defiantly a humbling experience (I’m not that good) but I’ll def go again.
#rockclimbing #athlete #femaleathletes #workout #crosstrain #discover #balance #fitspo #trynewthings #dontquit #staystrong #fitness #strongissexy #runner #fitgirl #fitmum

2 0 1 minute ago
Heute ist Detox Tag -2 Scheiben Zitrone 🍋 -2 Scheiben Orange🍊 - 1 Scheibe Ingwer 
Und etwas Frische Minze 
#detox #detoxwater #detoxprogram #detoxjuice #detoxing #detoxdrink #myodetox #fitgirl #fitgirls #erfrischung #fitbleiben #trinkdichschön #kiloverme #saglik #yağyakıcı #meyve #obst

Heute ist Detox Tag -2 Scheiben Zitrone 🍋 -2 Scheiben Orange🍊 - 1 Scheibe Ingwer
Und etwas Frische Minze
#detox #detoxwater #detoxprogram #detoxjuice #detoxing #detoxdrink #myodetox #fitgirl #fitgirls #erfrischung #fitbleiben #trinkdichschön #kiloverme #saglik #yağyakıcı #meyve #obst

1 0 1 minute ago
Burn Booty 🍑🔥🍑🔥
.
First superset : 
1️⃣double pulses goblet squat 
2️⃣goblet squat stay
30second of each x 3 (non stop! Totally 3 minutes to burn🔥)
.
Second superset :
1️⃣hydrants to quick side 
2️⃣side lying leg extension
3️⃣side lying tap front/back
4️⃣side lying front kick
Perform each move x15 all right side then all left side 
Repeat 4 times 🔥🍑🔥🍑🔥
.
#bootylicious🍑 #bootyworkout #bodyweight #homeworkout #bodyweighttraining #fitgirl #gym #summerbodychallenge

Burn Booty 🍑🔥🍑🔥
.
First superset :
1️⃣double pulses goblet squat
2️⃣goblet squat stay
30second of each x 3 (non stop! Totally 3 minutes to burn🔥)
.
Second superset :
1️⃣hydrants to quick side
2️⃣side lying leg extension
3️⃣side lying tap front/back
4️⃣side lying front kick
Perform each move x15 all right side then all left side
Repeat 4 times 🔥🍑🔥🍑🔥
.
#bootylicious 🍑 #bootyworkout #bodyweight #homeworkout #bodyweighttraining #fitgirl #gym #summerbodychallenge

6 0 2 minutes ago
Un altro dei miei pasti preferiti in low carb:
🔹130gr di merluzzo
🔹150gr di pomodorini
🔹2 uova medie
🔹50gr di olive
🔹5gr di olio evo
.
365kcal▪️6c▪️22g▪️37p
.
.
.
.
.
.
#lowcarb #cut #fitness #fitnesslifestyle #fitfood #fitgirl #healty #healtyfood #healtyrecipes #healtylife #gym #gymgirl #gymlover #gympassion #bbgirl #girlswholift #foodlover #instagood #instafit #instahealt #motivation #determination #eatclean #flexiblediet #noexcuses #nevergiveup #neverbackdown #neverstop #pushyourself #homemade

Un altro dei miei pasti preferiti in low carb:
🔹130gr di merluzzo
🔹150gr di pomodorini
🔹2 uova medie
🔹50gr di olive
🔹5gr di olio evo
.
365kcal▪️6c▪️22g▪️37p
.
.
.
.
.
.
#lowcarb #cut #fitness #fitnesslifestyle #fitfood #fitgirl #healty #healtyfood #healtyrecipes #healtylife #gym #gymgirl #gymlover #gympassion #bbgirl #girlswholift #foodlover #instagood #instafit #instahealt #motivation #determination #eatclean #flexiblediet #noexcuses #nevergiveup #neverbackdown #neverstop #pushyourself #homemade

7 0 2 minutes ago
The past is your lesson 
The present is your gift 
The future is your motivation 
Xoxo 😘 
Vera

Follow for more inspiring words and positive posts 🌈 ❤️💕🦄💜🦋🌟🌸🌷💋♥️🔥💐✨👑💙 #positivequotes #styleicon #positivity #inkedmodel #bodypositivity #strongwomen #inspirinquotes #powerfulwomen #mylifemyrules #bosslady #closetjunkie #instagood #instafashion #zaraaddict #loveyoursellf #positivemind #fitfam #positivenergy #bloggerinspo #fitgirl #bodypositivity #ootd #fashioninspo #igstyleblogger #fashionicon #outfit #bloggerlook #fashionblogger #healthylifestyle

The past is your lesson
The present is your gift
The future is your motivation
Xoxo 😘
Vera

Follow for more inspiring words and positive posts 🌈 ❤️💕🦄💜🦋🌟🌸🌷💋♥️🔥💐✨👑💙 #positivequotes #styleicon #positivity #inkedmodel #bodypositivity #strongwomen #inspirinquotes #powerfulwomen #mylifemyrules #bosslady #closetjunkie #instagood #instafashion #zaraaddict #loveyoursellf #positivemind #fitfam #positivenergy #bloggerinspo #fitgirl #bodypositivity #ootd #fashioninspo #igstyleblogger #fashionicon #outfit #bloggerlook #fashionblogger #healthylifestyle

7 0 2 minutes ago
Pierwsze od dawna poranne cardio w terenie 🔥

40 minut biegu i marszu  tak szybko  minęło, świetna sprawa. Szczególnie, gdy powoli mam dość już orbitreca 
Bardzo polecam, korzystajcie z pięknej pogody ! ☀️ #cardio#workouttime#morningcardio#running#walking#fitgirl#fitbody#gym#gymgirl#redukcja#bieganie#marsz#porannecardio

Pierwsze od dawna poranne cardio w terenie 🔥

40 minut biegu i marszu tak szybko minęło, świetna sprawa. Szczególnie, gdy powoli mam dość już orbitreca
Bardzo polecam, korzystajcie z pięknej pogody ! ☀️ #cardio #workouttime #morningcardio #running #walking #fitgirl #fitbody #gym #gymgirl #redukcja #bieganie #marsz #porannecardio

9 0 2 minutes ago
Pilates tüm kas gruplarını güçlendirir ve aktif hale getirir. Buna bağlı olarak yağlanmayı azaltır ve kas oranını artırır. Fit bir vücuda kavuşur, daha sıkı bir bedene sahip olursunuz. Pilatesin etkisini aylar ile ifade ettiğimizde çok uzun gibi gözükse de sağlıklı ve güçlü etkisi kalıcıdır.

#pilates #güçlenmek #fitnessgirl #fit #fitgirl #saglikbilgileri #sagliklibedeneyolculuk #saglık #sağlıklıbeslenme #sagliklibeden  #platestopu #izmirpilates #spor #fitvücut

Pilates tüm kas gruplarını güçlendirir ve aktif hale getirir. Buna bağlı olarak yağlanmayı azaltır ve kas oranını artırır. Fit bir vücuda kavuşur, daha sıkı bir bedene sahip olursunuz. Pilatesin etkisini aylar ile ifade ettiğimizde çok uzun gibi gözükse de sağlıklı ve güçlü etkisi kalıcıdır.

#pilates #güçlenmek #fitnessgirl #fit #fitgirl #saglikbilgileri #sagliklibedeneyolculuk #saglık #sağlıklıbeslenme #sagliklibeden #platestopu #izmirpilates #spor #fitvücut

3 1 2 minutes ago
💥Viernes HIIT!! ... .
☔️Ni la lluvia nos detiene!!! .
.
Mis valientes madrugadoras 🥰... @camolivo @carinita75 @giselavvega .
.
.
@urbansixfitness 🔥
.
@sportclubmujercentro 💁🏻‍♀️
.
.
.
.
🙋🏻‍♀️A entrenar con Lore! 💪🏻🏋🏻‍♀️🤸🏼‍♀️
-Instructora de Pilates .
-Personal Trainer.
-HIIT -Musculación .
-Suplementación Deportiva.
-Nutrición.
.
#aentrenarconlore .
.
.
.
.
#pilatesargentina #pilatesinstructor #lovepilates 
#entrenamiento #entrenamientopersonal #entrenamientopersonalizado #argentina #buenosaires #entrenadorapersonal #entrenamientointeligente #entrenamientodeportivo #suplementacion #suplementaciondeportiva #recoleta#santelmo#puertomadero #barrionorte #fitnessgirl#fitnessmotivation#fitnessmodel #fitnessargentina#gymmotivation#sportlife#fitgirl#fitness#bodychallenge

💥Viernes HIIT!! ... .
☔️Ni la lluvia nos detiene!!! .
.
Mis valientes madrugadoras 🥰... @camolivo @carinita75 @giselavvega .
.
.
@urbansixfitness 🔥
.
@sportclubmujercentro 💁🏻‍♀️
.
.
.
.
🙋🏻‍♀️A entrenar con Lore! 💪🏻🏋🏻‍♀️🤸🏼‍♀️
-Instructora de Pilates .
-Personal Trainer.
-HIIT -Musculación .
-Suplementación Deportiva.
-Nutrición.
.
#aentrenarconlore .
.
.
.
.
#pilatesargentina #pilatesinstructor #lovepilates
#entrenamiento #entrenamientopersonal #entrenamientopersonalizado #argentina #buenosaires #entrenadorapersonal #entrenamientointeligente #entrenamientodeportivo #suplementacion #suplementaciondeportiva #recoleta #santelmo #puertomadero #barrionorte #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessargentina #gymmotivation #sportlife #fitgirl #fitness #bodychallenge

10 1 3 minutes ago
~When you want something, all the universe conspires in helping you to achieve it~😎
#polishgirl#photooftheday#instagirl#čehgirl#smile#positivegirl#hot#sunnyday#instaphoto#instalike#studentka#fitgirl#bodybuilding#darkblondehair#instapic#polskadziewczyna#instawoman#💪😈

~When you want something, all the universe conspires in helping you to achieve it~😎
#polishgirl #photooftheday #instagirl #čehgirl #smile #positivegirl #hot #sunnyday #instaphoto #instalike #studentka #fitgirl #bodybuilding #darkblondehair #instapic #polskadziewczyna #instawoman #💪😈

10 0 3 minutes ago
Body type:
Works out, but definitely says yes to pizza, ice cream, chocolate, tacos... 🌮🍫🍕🍦 #streamer #twichstreamer #twitch #twitchpartner #austria #austriangirl #austrian #slovenia #igersaustria #longhair #blueeyes #blonde #blondehair #model #catears #cat #feral #gym #fitness #fitgirl #sport #fit #massephase #kappa#booty #gains #lul

Body type:
Works out, but definitely says yes to pizza, ice cream, chocolate, tacos... 🌮🍫🍕🍦 #streamer #twichstreamer #twitch #twitchpartner #austria #austriangirl #austrian #slovenia #igersaustria #longhair #blueeyes #blonde #blondehair #model #catears #cat #feral #gym #fitness #fitgirl #sport #fit #massephase #kappa #booty #gains #lul

36 3 3 minutes ago
My knee is still in majorly in recovery so I’m struggle to control all weight bearing exercises as well as ore injury.

My form/stability on exercises isn’t as strong as it normally would be, so please don’t “judge” 
I’m striving to get stronger every single day 🙌🙏🏻
•
•
•
#personaltrainer #recovery #injuryrecovery #kneeinjury #gettingstronger #fighting💪 #stronggirl #fitness #fitgirl #instafit #instafitness #gym #weightlifting #gymlife #legginslove #nike #sportbras #insta #fitspiration #londonfitness #londonfit #londonfitfam #instagram #uk

My knee is still in majorly in recovery so I’m struggle to control all weight bearing exercises as well as ore injury.

My form/stability on exercises isn’t as strong as it normally would be, so please don’t “judge”
I’m striving to get stronger every single day 🙌🙏🏻



#personaltrainer #recovery #injuryrecovery #kneeinjury #gettingstronger #fighting 💪 #stronggirl #fitness #fitgirl #instafit #instafitness #gym #weightlifting #gymlife #legginslove #nike #sportbras #insta #fitspiration #londonfitness #londonfit #londonfitfam #instagram #uk

33 2 19 minutes ago
Salama #Madagascar! Should I just box myself to you 🇲🇬🥰✨
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.
.

#travel #blogger #fitgirl #naturelover #sunset #landscape #asiankidabroad #girlpower #isalo #africa

Salama #Madagascar ! Should I just box myself to you 🇲🇬🥰✨
.
.
.

#travel #blogger #fitgirl #naturelover #sunset #landscape #asiankidabroad #girlpower #isalo #africa

177 12 1 hour ago
Some of you asked me few things about iron. So I wanted to publish all the information for everyone.
⠀ 
Iron is an essential nutrient that is responsible for immune function, brain function and especially for oxygen transport. ⠀ ⠀
It is also needed for hormone production and for the regeneration of the basic substance of the organism like the collagenous and elastic fibers, the connective tissue, bones, hair, nails and skin. ⠀ ⠀ ⠀
⠀ ⠀ ⠀
In a plant based diet Iron is 100% non-heme iron. The uptake is regulated as a function of the iron storage and can be regulated by inhibiting or increasing substances in its bioavailability. ⠀ ⠀ ⠀
⠀ ⠀ ⠀
Increasing factors: ⠀ ⠀
• Vitamin C ! ⠀ ⠀
• organic acids ⠀ ⠀
• beta carotene ⠀ ⠀
• sulphurous substances ⠀ ⠀
• to soak / to germinate ⠀ ⠀
• to ferment / to heat ⠀ ⠀
⠀ ⠀ ⠀
Inhibiting factors • Phytic acid ⠀ ⠀
• Polyphenols ⠀ ⠀
• oxalic Acid ⠀ ⠀
• Zinc & Calcium (high doses) ⠀ ⠀
• obesity ⠀ ⠀
• some medicine ⠀ ⠀
• alcoholism ⠀ ⠀
• black tea, coffee, cacao (wait 1 hour) ⠀ ⠀ ⠀
⠀ ⠀
Ferrous foods: ⠀ ⠀
✨ pumpkin seeds, hemp seeds, flaxseed
✨ oats!, millet, amaranth ⠀ ⠀
✨ legumes (especially soya beans) ⠀
✨ kale, rucola (also spinach) ⠀ ⠀
✨ basil, parsley ⠀ ⠀
⠀ ⠀ ⠀
Causes for a lack of iron: ⠀ ⠀
⚡️chronic bleeding (period or intestinal bleeding) ⠀ ⠀ ⠀ ⠀—> 80% ⠀ ⠀
⚡️demolished iron intake due to lack of ⠀ stomach acid, ⠀ ⠀taking antibiotics or anti-rheumatic or increased ⠀ ⠀ ⠀ ⠀ ⠀calcium intake ⠀ ⠀
⚡️ increased demand for iron during pregnancy, ⠀ ⠀ ⠀ ⠀ ⠀ ⠀increased muscle growth or after operations ⠀ ⠀
⚡️ reduced iron intake ⠀ ⠀ ⠀
⠀ ⠀
Symptoms: ⠀ ⠀
🍂 plane skin and mucous membranes ⠀
🍂 exhaustion ⠀ ⠀
🍂 concentration disturbance ⠀ ⠀
🍂 depressive mood ⠀ ⠀
🍂 insomnia ⠀ ⠀
🍂 dizziness and headaches ⠀ ⠀
🍂 restless legs ⠀ ⠀
🍂 hair loss, brittle nails, muzzle angle rhagades ⠀
⠀ ⠀ ⠀
Vegans are no more likely to suffer from iron deficiency than mixed dieters.
If the diet is well prepared a vegan diet will contain sufficient amounts of iron for every phase of life even without supplements. ⠀ ⠀ ⠀
In addition the intake of heme iron, which is present in meat should be reduced because it is related to type 2 diabetes, heart disease and some cancers.

Some of you asked me few things about iron. So I wanted to publish all the information for everyone.

Iron is an essential nutrient that is responsible for immune function, brain function and especially for oxygen transport. ⠀ ⠀
It is also needed for hormone production and for the regeneration of the basic substance of the organism like the collagenous and elastic fibers, the connective tissue, bones, hair, nails and skin. ⠀ ⠀ ⠀
⠀ ⠀ ⠀
In a plant based diet Iron is 100% non-heme iron. The uptake is regulated as a function of the iron storage and can be regulated by inhibiting or increasing substances in its bioavailability. ⠀ ⠀ ⠀
⠀ ⠀ ⠀
Increasing factors: ⠀ ⠀
• Vitamin C ! ⠀ ⠀
• organic acids ⠀ ⠀
• beta carotene ⠀ ⠀
• sulphurous substances ⠀ ⠀
• to soak / to germinate ⠀ ⠀
• to ferment / to heat ⠀ ⠀
⠀ ⠀ ⠀
Inhibiting factors • Phytic acid ⠀ ⠀
• Polyphenols ⠀ ⠀
• oxalic Acid ⠀ ⠀
• Zinc & Calcium (high doses) ⠀ ⠀
• obesity ⠀ ⠀
• some medicine ⠀ ⠀
• alcoholism ⠀ ⠀
• black tea, coffee, cacao (wait 1 hour) ⠀ ⠀ ⠀
⠀ ⠀
Ferrous foods: ⠀ ⠀
✨ pumpkin seeds, hemp seeds, flaxseed
✨ oats!, millet, amaranth ⠀ ⠀
✨ legumes (especially soya beans) ⠀
✨ kale, rucola (also spinach) ⠀ ⠀
✨ basil, parsley ⠀ ⠀
⠀ ⠀ ⠀
Causes for a lack of iron: ⠀ ⠀
⚡️chronic bleeding (period or intestinal bleeding) ⠀ ⠀ ⠀ ⠀—> 80% ⠀ ⠀
⚡️demolished iron intake due to lack of ⠀ stomach acid, ⠀ ⠀taking antibiotics or anti-rheumatic or increased ⠀ ⠀ ⠀ ⠀ ⠀calcium intake ⠀ ⠀
⚡️ increased demand for iron during pregnancy, ⠀ ⠀ ⠀ ⠀ ⠀ ⠀increased muscle growth or after operations ⠀ ⠀
⚡️ reduced iron intake ⠀ ⠀ ⠀
⠀ ⠀
Symptoms: ⠀ ⠀
🍂 plane skin and mucous membranes ⠀
🍂 exhaustion ⠀ ⠀
🍂 concentration disturbance ⠀ ⠀
🍂 depressive mood ⠀ ⠀
🍂 insomnia ⠀ ⠀
🍂 dizziness and headaches ⠀ ⠀
🍂 restless legs ⠀ ⠀
🍂 hair loss, brittle nails, muzzle angle rhagades ⠀
⠀ ⠀ ⠀
Vegans are no more likely to suffer from iron deficiency than mixed dieters.
If the diet is well prepared a vegan diet will contain sufficient amounts of iron for every phase of life even without supplements. ⠀ ⠀ ⠀
In addition the intake of heme iron, which is present in meat should be reduced because it is related to type 2 diabetes, heart disease and some cancers.

22 1 2 hours ago
》𝑳𝒂 𝒇𝒂𝒎𝒊𝒍𝒍𝒆 𝒆𝒔𝒕 𝒍𝒆 𝒑𝒍𝒖𝒔 𝒃𝒆𝒂𝒖 𝒄𝒂𝒅𝒆𝒂𝒖 𝒅𝒆 𝒍𝒂 𝒗𝒊𝒆.
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#health#motivation#muscle#instagood#abs

》𝑳𝒂 𝒇𝒂𝒎𝒊𝒍𝒍𝒆 𝒆𝒔𝒕 𝒍𝒆 𝒑𝒍𝒖𝒔 𝒃𝒆𝒂𝒖 𝒄𝒂𝒅𝒆𝒂𝒖 𝒅𝒆 𝒍𝒂 𝒗𝒊𝒆.
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#fitgirl #musculation #muscu #abdos #fessiers #nopainnogain #workout #training #gym #cardio #shape #sport #fit #fitness #instafit #instafitness #fitfam #frenchgirl #fitmum #run #running #fitfrenchies #gymlife #healthy #pump #health #motivation #muscle #instagood #abs

199 2 4 hours ago
Зачерпни из омута моих глаз, поведись на чувства свои сейчас✨
#anelya_gold

Зачерпни из омута моих глаз, поведись на чувства свои сейчас✨
#anelya_gold

112 2 22 hours ago
Nessuno può tornare indietro e ricominciare da capo, ma chiunque può andare avanti e decidere il finale.
✨🙅🏽‍♀️ ________________________________________________________

#beautiful #beauty #igers #fashion #lady #follow #girls #fitness #selfiegirl #face #brunettegirl #makeup #style #influenceritalia #abs #musclegirl #elegance #motivation #photograph #female #italiangirl #fitgirl #shamelessselfie #igersitalia #gymlover #girlswholikegirls #bootylicious🍑 #girlpower #greeneyes #bimbepower

Nessuno può tornare indietro e ricominciare da capo, ma chiunque può andare avanti e decidere il finale.
✨🙅🏽‍♀️ ________________________________________________________

#beautiful #beauty #igers #fashion #lady #follow #girls #fitness #selfiegirl #face #brunettegirl #makeup #style #influenceritalia #abs #musclegirl #elegance #motivation #photograph #female #italiangirl #fitgirl #shamelessselfie #igersitalia #gymlover #girlswholikegirls #bootylicious 🍑 #girlpower #greeneyes #bimbepower

658 104 23 hours ago
... as you can easily see: it’s a little bit windy today but it makes the heat more bearable here in Dubai. 😅🌬☀️
Today we are going to the waterpark for some action and fun. I am looking forward like a little child but I think no matter what age ... you can still have huge fun there. 
Let the day begin ! ✨
_____________________________ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
... wie man unschwer erkennen kann ist es heute ein bisschen windig aber um ehrlich zu sein macht es die Hitze hier in Dubai ein wenig erträglicher. 😅🌬☀️
Heute gehen wir in den Wasserpark für ein wenig Aktion und Spaß. Ich freue mich schon riesig (wie ein kleines Kind) aber ich denke egal in welchem Alter man ist, man kann dort immer Spaß haben. 
Lass den Tag beginnen! ✨

... as you can easily see: it’s a little bit windy today but it makes the heat more bearable here in Dubai. 😅🌬☀️
Today we are going to the waterpark for some action and fun. I am looking forward like a little child but I think no matter what age ... you can still have huge fun there.
Let the day begin ! ✨
_____________________________ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
... wie man unschwer erkennen kann ist es heute ein bisschen windig aber um ehrlich zu sein macht es die Hitze hier in Dubai ein wenig erträglicher. 😅🌬☀️
Heute gehen wir in den Wasserpark für ein wenig Aktion und Spaß. Ich freue mich schon riesig (wie ein kleines Kind) aber ich denke egal in welchem Alter man ist, man kann dort immer Spaß haben.
Lass den Tag beginnen! ✨

210 16 25 April, 2019
》 Elle avait ce regard innocent qui n'attendait qu'à être aimé. Mais la vie fût autrement, si fragile, tous ces mots ont fini par la briser. Elle qui ne voulait qu'être aimée... Soprano.
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#health#motivation#muscle#instagood#abs

》 Elle avait ce regard innocent qui n'attendait qu'à être aimé. Mais la vie fût autrement, si fragile, tous ces mots ont fini par la briser. Elle qui ne voulait qu'être aimée... Soprano.
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#fitgirl #musculation #muscu #abdos #fessiers #nopainnogain #workout #training #gym #cardio #shape #sport #fit #fitness #instafit #instafitness #fitfam #frenchgirl #fitmum #run #running #fitfrenchies #gymlife #healthy #pump #health #motivation #muscle #instagood #abs

478 6 25 April, 2019

Top #fitgirl posts

Focus on where you want to go, not on what you fear . ✨

#motivation #london🇬🇧 #chinatown #london #lifestyle

Focus on where you want to go, not on what you fear . ✨

#motivation #london 🇬🇧 #chinatown #london #lifestyle

174 10 1 hour ago
Dzień dobry robaczki. Jakie plany na długi weekend? Ja dzisiaj jestem ostatni dzień w pracy, a potem całe 9 dni wolnego 👏
Miało być wycieczkowo, ale prognozy nie najlepsze. Wygląda na to, że będziemy się dostosowywać do pogody i planować na bieżąco 😁
A poniżej pomysł na coś pysznego i bardzo prostego 😊
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Tym razem nie trzeba przepisu, bo na zdjęciu wszystko widać, ale podrzucam jako pomysł na przekąskę na imprezie lub po prostu na śniadanie 🍞
Z podanych poniżej składników wychodzą 23 porcje (tyle co na jednym talerzu), a w każdej mamy:
Wartość energetyczna: 30 kcal  Białko: 1,6 g  Węglowodany: 3 g  Tłuszcze: 1,3 g
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Składniki:
100 g krakersów solonych
130 g pomidorków koktajlowych
125 g mozzarelli
listki bazylii i bazylia suszona
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1. Krakersy posypujemy bazylią suszoną
2. Na to układamy połówki pomidorów i kawałki mozzarelli
3. Przybieramy świeżymi listkami bazylii 
Smacznego 😊
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#crackers #cherrytomatoes #mozzarella #basil #breakfast #goodmorning #cleaneating #gettingfit #fitgirl #thermomix #thermomixpoland #thermomixtm5 #tm5 #hungry #foodpics #eatingshow #eatguide #foodphotography #foodphoto #foodphotoshoot #foodstylist #thermomixpolska #krakersy #pomidorykoktajlowe #sermozzarella #bazylia #śniadanie #czystamicha #wiemcojem #jemzdrowo

Dzień dobry robaczki. Jakie plany na długi weekend? Ja dzisiaj jestem ostatni dzień w pracy, a potem całe 9 dni wolnego 👏
Miało być wycieczkowo, ale prognozy nie najlepsze. Wygląda na to, że będziemy się dostosowywać do pogody i planować na bieżąco 😁
A poniżej pomysł na coś pysznego i bardzo prostego 😊
-----------------------
Tym razem nie trzeba przepisu, bo na zdjęciu wszystko widać, ale podrzucam jako pomysł na przekąskę na imprezie lub po prostu na śniadanie 🍞
Z podanych poniżej składników wychodzą 23 porcje (tyle co na jednym talerzu), a w każdej mamy:
Wartość energetyczna: 30 kcal Białko: 1,6 g Węglowodany: 3 g Tłuszcze: 1,3 g
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Składniki:
100 g krakersów solonych
130 g pomidorków koktajlowych
125 g mozzarelli
listki bazylii i bazylia suszona
-----------------------
1. Krakersy posypujemy bazylią suszoną
2. Na to układamy połówki pomidorów i kawałki mozzarelli
3. Przybieramy świeżymi listkami bazylii
Smacznego 😊
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#crackers #cherrytomatoes #mozzarella #basil #breakfast #goodmorning #cleaneating #gettingfit #fitgirl #thermomix #thermomixpoland #thermomixtm5 #tm5 #hungry #foodpics #eatingshow #eatguide #foodphotography #foodphoto #foodphotoshoot #foodstylist #thermomixpolska #krakersy #pomidorykoktajlowe #sermozzarella #bazylia #śniadanie #czystamicha #wiemcojem #jemzdrowo

126 7 2 hours ago
Hello #friday 👋🏽
Heute startet das Wochenende mal ohne Arbeit und mit Training an den Ringen 🙏🏻 #dieringe
#roadtomuscleup #turnen
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In diesem Sinne mache ich mich jetzt auf dem Weg ins Fitnessstudio und wünsche allen einen schönen Start ins Wochenende 👌🏼
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#fitness #fitgirl #motivation #fitx #gym #training #gymnastics #weekend #sport #trainsmart #muscle #health #lifestyle #bodybuilding #fitspo #selfie #leggings #happy #fun #functionaltraining

Hello #friday 👋🏽
Heute startet das Wochenende mal ohne Arbeit und mit Training an den Ringen 🙏🏻 #dieringe
#roadtomuscleup #turnen
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In diesem Sinne mache ich mich jetzt auf dem Weg ins Fitnessstudio und wünsche allen einen schönen Start ins Wochenende 👌🏼
————
#fitness #fitgirl #motivation #fitx #gym #training #gymnastics #weekend #sport #trainsmart #muscle #health #lifestyle #bodybuilding #fitspo #selfie #leggings #happy #fun #functionaltraining

148 17 1 hour ago
My little time out... Sometimes u just need a coffee and a cup full of #powerfood // #happiness // to refresh your mind and to energize your body ... Happy Friday beautiful people 💋
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#breakfast #coffee #bossbabe #fitfood #foodporn #munichfood #spring #qualitytime #fashion #model #munichmodel #fitme #fitspo #freeletics #nutritionist #fitnessaddict #instadaily #fitbody #fitgirl #gains #fitbit #fitstagram #fitspiration #fitness #fitfam #münchen #Minga #minga089

My little time out... Sometimes u just need a coffee and a cup full of #powerfood // #happiness // to refresh your mind and to energize your body ... Happy Friday beautiful people 💋
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#breakfast #coffee #bossbabe #fitfood #foodporn #munichfood #spring #qualitytime #fashion #model #munichmodel #fitme #fitspo #freeletics #nutritionist #fitnessaddict #instadaily #fitbody #fitgirl #gains #fitbit #fitstagram #fitspiration #fitness #fitfam #münchen #Minga #minga089

306 2 4 hours ago
Anzeige (Kooperation) || Das Wochenende ist in Sicht ☀️ Und wisst ihr, was auch ein absoluter Hingucker ist? Dieses Set aus der @aldinord Kollektion mit Sophia Thiel 🙏🏼 Dieses und viele weitere tolle Outfits gibt’s ab Montag, dem 29.04., in den Aldi Nord Filialen zu kaufen und nur so lange der Vorrat reicht. Ich durfte 3 schöne Sets vorab testen und bin begeistert 😍 Ich zeige euch meine tollen Outfits später nochmal in meiner Story (dieses Outfit, ein kurzes Sportoutfit mit Shorts und einen Bikini) 🔥
Habt alle einen tollen Start ins Wochenende ❤️
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#aldinord #aldinordbox #fitmitsophia #sophiaforaldi #fitnessblogger #fashionblogger_de #blondesandcookies #prettylittleiiinspo #americanstyle #hairsandstyle #fashiongirls #fitgirl #fashionzine #summerbodygoals #fitchick #abgerechnetwirdamstrand #sizezeroarmy #sizezero #instafit #fitnessgirlsmotivation #fitnessgirl #fitnessjourney #fitnessmotivation

Anzeige (Kooperation) || Das Wochenende ist in Sicht ☀️ Und wisst ihr, was auch ein absoluter Hingucker ist? Dieses Set aus der @aldinord Kollektion mit Sophia Thiel 🙏🏼 Dieses und viele weitere tolle Outfits gibt’s ab Montag, dem 29.04., in den Aldi Nord Filialen zu kaufen und nur so lange der Vorrat reicht. Ich durfte 3 schöne Sets vorab testen und bin begeistert 😍 Ich zeige euch meine tollen Outfits später nochmal in meiner Story (dieses Outfit, ein kurzes Sportoutfit mit Shorts und einen Bikini) 🔥
Habt alle einen tollen Start ins Wochenende ❤️
________________________________________
#aldinord #aldinordbox #fitmitsophia #sophiaforaldi #fitnessblogger #fashionblogger_de #blondesandcookies #prettylittleiiinspo #americanstyle #hairsandstyle #fashiongirls #fitgirl #fashionzine #summerbodygoals #fitchick #abgerechnetwirdamstrand #sizezeroarmy #sizezero #instafit #fitnessgirlsmotivation #fitnessgirl #fitnessjourney #fitnessmotivation

1,802 188 7 hours ago
Tools of the trade. 🔧 Working on these form things still. Progress is slow, but I can see it. Can’t wait to feel all shiny about it and try it out at 70 meters. 🙌🏻

Tools of the trade. 🔧 Working on these form things still. Progress is slow, but I can see it. Can’t wait to feel all shiny about it and try it out at 70 meters. 🙌🏻

155 1 16 minutes ago