#fitgirl Instagram Photos & Videos

fitgirl - 29.5m posts

January 21, 2019 ➡️ May 22, 2019 🤯
4 months difference. Definitely seeing a lot of progress in my quads & decreased a little fat in my stomach. My back (not pictured) is much more defined and my mind (obv not pictured) is SO much stronger, happier & more confident💖💪🏻
Progress takes TIME and EFFORT. And most important it takes constant learning & never giving up. #iam1stphorm
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#noexcuses #1stphorm #legionofboom #fitness #fit #fitnessmotivation #workout #fitlife #fitgirl #flex #strong #strength #grow #personaltrainer #personalgrowth #strongereveryday #girlswholift #sweat #train #workhard #trainhard #weights #gains #healthy #healthylifestyle #lifestyle #motivation #transphormationchallenge #mytransphormationstartstoday

January 21, 2019 ➡️ May 22, 2019 🤯
4 months difference. Definitely seeing a lot of progress in my quads & decreased a little fat in my stomach. My back (not pictured) is much more defined and my mind (obv not pictured) is SO much stronger, happier & more confident💖💪🏻
Progress takes TIME and EFFORT. And most important it takes constant learning & never giving up. #iam1stphorm
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#noexcuses #1stphorm #legionofboom #fitness #fit #fitnessmotivation #workout #fitlife #fitgirl #flex #strong #strength #grow #personaltrainer #personalgrowth #strongereveryday #girlswholift #sweat #train #workhard #trainhard #weights #gains #healthy #healthylifestyle #lifestyle #motivation #transphormationchallenge #mytransphormationstartstoday

0 0 8 seconds ago
Estou sumida pela correria e mudança de rotina, mas o importante é não desistir. Treino de hoje está pago 🏋🏻‍♀️💖.
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#maternidadereal #maternandofit #corpoemconstrucao #mamaesecuida #fit #personaltrainer #momlife #fitmom #fitgirl #girlpower

Estou sumida pela correria e mudança de rotina, mas o importante é não desistir. Treino de hoje está pago 🏋🏻‍♀️💖.
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#maternidadereal #maternandofit #corpoemconstrucao #mamaesecuida #fit #personaltrainer #momlife #fitmom #fitgirl #girlpower

2 0 23 seconds ago
#bestinfitness #repost @bossgirlscertified
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Abs 😍🔥
@malinmallejansson

#bestinfitness #repost @bossgirlscertified
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Abs 😍🔥
@malinmallejansson

4 1 46 seconds ago
#Handstands in the garden! It’s cold and blustery outside, bizarre for late May in #Vegas, so not the easiest of conditions 💨🌧 But our garden is so pretty, and who doesn’t like to play outside?! Happy #Humpday y’all! 💛 .
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#artofpole #extendyourself #jamilladeville #handstand #flexibility #strength #poledance #poleartist #poleathlete #poleathletics #fitgirl #vegas #lasvegas #IAmTheStorm ❤️

#Handstands in the garden! It’s cold and blustery outside, bizarre for late May in #Vegas , so not the easiest of conditions 💨🌧 But our garden is so pretty, and who doesn’t like to play outside?! Happy #Humpday y’all! 💛 .
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#artofpole #extendyourself #jamilladeville #handstand #flexibility #strength #poledance #poleartist #poleathlete #poleathletics #fitgirl #vegas #lasvegas #IAmTheStorm ❤️

4 0 58 seconds ago
🌴 Agua de coco 🥥 Nature’s heart ❤️ •
🥥Rica en potasio ~ magnesio ~ hierro ~ ácido fólico ~ vitamina c
🥥 Te brinda alta hidratación 🥥 Facilita la eliminación de grasa en tu piel •
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Inclúyela en tu mercado saludable @easyfitbogota 🛒🛍
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🛵💨 Programa tú domicilio 🏡 📱👉🏻 Link directo WhatsApp en nuestro perfil
🇨🇴✈️ Envíos nacionales ✈️🇨🇴
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#fitness #fit #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #fitfood #fitnessjourney  #fitness #fit #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #fitfood #fitnessjourney #morning #avena #healthyfood #fitgirl #bowl #fitfood #fitnessgirl #healthybreakfast #healthybody #healthylife #healthyblog #fitnessmotivation #fitrecipe #postworkout #preworkoutmeal #gym #exercise#bogotafitness #bogotafit #colombiafitness #aguadecoco

🌴 Agua de coco 🥥 Nature’s heart ❤️ •
🥥Rica en potasio ~ magnesio ~ hierro ~ ácido fólico ~ vitamina c
🥥 Te brinda alta hidratación 🥥 Facilita la eliminación de grasa en tu piel •


Inclúyela en tu mercado saludable @easyfitbogota 🛒🛍

🛵💨 Programa tú domicilio 🏡 📱👉🏻 Link directo WhatsApp en nuestro perfil
🇨🇴✈️ Envíos nacionales ✈️🇨🇴
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#fitness #fit #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #fitfood #fitnessjourney #fitness #fit #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #fitfood #fitnessjourney #morning #avena #healthyfood #fitgirl #bowl #fitfood #fitnessgirl #healthybreakfast #healthybody #healthylife #healthyblog #fitnessmotivation #fitrecipe #postworkout #preworkoutmeal #gym #exercise #bogotafitness #bogotafit #colombiafitness #aguadecoco

5 0 1 minute ago
Took this from the @menshealthuk magazine...
Empty barbell and complete 100 reps of bicep curls;
Whenever you need to stop complete 10 hanging knee raises and straight back to the bar, repeat this until you have completed your 100 reps 💯 
Give it a go and thank me later...

Took this from the @menshealthuk magazine...
Empty barbell and complete 100 reps of bicep curls;
Whenever you need to stop complete 10 hanging knee raises and straight back to the bar, repeat this until you have completed your 100 reps 💯
Give it a go and thank me later...

6 2 1 minute ago
Hejka, dobry wieczór 👀👀jedyne co kolorowe dziś na nocnym  treningu to światła uliczne😉reszta, ciemno jak w d... 🙈🤣Kocham poranne treningi ale praca wzywa skoro świt😀🌞 więc nie ma obijania 😁 plan wykonany 🏃‍♀️💪... dziś ciut szybsze 🙈🐌wybieganko, moc ultrasce  powoli 🐌wraca, od jutra 2 dni regen w... pracy😁 będę jadła  i jadła węgle aż pęknę 🤣 muszę ciut doładować 💪 więc tarta owsiana z moim ulubionym rabarbarem wyjechała z pieca ❤️ i niech się dzieje wola nieba na sobotnim Rosku🏃‍♀️ będzie jak będzie...😉Ja to już chyba nie lubię tych asfaltów😁ciągnie mnie w góry ❤️#run #polishgirl #runninggirl #training #runforlife #instarunner #biegaczka #ultraska #biegacze #motivation #determination #fitmama #fitgirl #pobiegane #blackandwhite #trainingbynight #fit #healthylifestyle #foodies #rabarbar

Hejka, dobry wieczór 👀👀jedyne co kolorowe dziś na nocnym treningu to światła uliczne😉reszta, ciemno jak w d... 🙈🤣Kocham poranne treningi ale praca wzywa skoro świt😀🌞 więc nie ma obijania 😁 plan wykonany 🏃‍♀️💪... dziś ciut szybsze 🙈🐌wybieganko, moc ultrasce powoli 🐌wraca, od jutra 2 dni regen w... pracy😁 będę jadła i jadła węgle aż pęknę 🤣 muszę ciut doładować 💪 więc tarta owsiana z moim ulubionym rabarbarem wyjechała z pieca ❤️ i niech się dzieje wola nieba na sobotnim Rosku🏃‍♀️ będzie jak będzie...😉Ja to już chyba nie lubię tych asfaltów😁ciągnie mnie w góry ❤️ #run #polishgirl #runninggirl #training #runforlife #instarunner #biegaczka #ultraska #biegacze #motivation #determination #fitmama #fitgirl #pobiegane #blackandwhite #trainingbynight #fit #healthylifestyle #foodies #rabarbar

7 0 1 minute ago
Que você se apaixone por alguém que nunca se canse de salvar você do seu próprio caos.

#socute #mulher #amor #blessed #fitgirl #amorpravidatoda #relacionamentos

Que você se apaixone por alguém que nunca se canse de salvar você do seu próprio caos.

#socute #mulher #amor #blessed #fitgirl #amorpravidatoda #relacionamentos

1 0 2 minutes ago
Who wants boring gym clothes? No one. Check out these leggings from #pineappleclothing. They are so soft and fit great. So many fun designs to choose from. Check them out!
Link in my bio. Use code elidry to save 20% off your purchase. .
#ilovepineapple #getfit #workoutwednesday #fitgirl #tropical #workoutapparel #fitlife #fitsporation

Who wants boring gym clothes? No one. Check out these leggings from #pineappleclothing . They are so soft and fit great. So many fun designs to choose from. Check them out!
Link in my bio. Use code elidry to save 20% off your purchase. .
#ilovepineapple #getfit #workoutwednesday #fitgirl #tropical #workoutapparel #fitlife #fitsporation

1 1 2 minutes ago
46/50 #missionbeachbodyzchodakowska
Wyzwanie powoli dobiega końca....
Dzisiaj #hotbody i #sukces 🍑
Dieta na 3-co poradzę, każdemu się zdarza 🤷‍♀️ miałam upiec muffiny jajeczne na śniadanie i się trochę rozpędziłam...
Teraz muszę się pozbyć z domu ciasta...
I ciasteczek 🙈😆
#chodagang #chodakowskaewa #beactivetv #bebio #bediet #fitmum #fitgirl #healthylifestyle #fitness #hobby #pasja #nevergiveup #wednesday #polishgirl #browneyes #brownhair #goodday #goodvibes #instamum #motywacja #codzienniesilniejsza #badzsoba #silajestkobieta #samosieniezrobi

46/50 #missionbeachbodyzchodakowska
Wyzwanie powoli dobiega końca....
Dzisiaj #hotbody i #sukces 🍑
Dieta na 3-co poradzę, każdemu się zdarza 🤷‍♀️ miałam upiec muffiny jajeczne na śniadanie i się trochę rozpędziłam...
Teraz muszę się pozbyć z domu ciasta...
I ciasteczek 🙈😆
#chodagang #chodakowskaewa #beactivetv #bebio #bediet #fitmum #fitgirl #healthylifestyle #fitness #hobby #pasja #nevergiveup #wednesday #polishgirl #browneyes #brownhair #goodday #goodvibes #instamum #motywacja #codzienniesilniejsza #badzsoba #silajestkobieta #samosieniezrobi

11 3 2 minutes ago
Hiit it don’t quit it proud moment! When I first began fierce I tried to lift the bar to do a squat and could barely hobble an inch before putting it back down with some serious shoulder pain. Thanks to help from @therunningveteran and @taco_bout_fit I learned a bit about gym equipment and practiced with the lower bar. Today I picked up the regular bar for squats and had to add some weight to it 💪🏼💪🏼 and up to 50lbs on my other arm weights. @chontelduncan your program is so rad!!!! 🤩🥳
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#fitfoodienerd #fitfoodie #fiercecommunity2019 #fierce #girlswholift #girlswholiftheavy #fitspo #fitlife #fitgirl #fitfun #fitness #fitnessgirl #fitnessgoals #fitnessfun #fitfam #girlswithmuscle #gymselfie #hiit #resistancetraining #hiitworkout #liss #getfit #fitnessmotivation #fitaddict #fitnessaddict #humpdaymotivation #wednesdayworkout #strongwomen #strongnotskinny

Hiit it don’t quit it proud moment! When I first began fierce I tried to lift the bar to do a squat and could barely hobble an inch before putting it back down with some serious shoulder pain. Thanks to help from @therunningveteran and @taco_bout_fit I learned a bit about gym equipment and practiced with the lower bar. Today I picked up the regular bar for squats and had to add some weight to it 💪🏼💪🏼 and up to 50lbs on my other arm weights. @chontelduncan your program is so rad!!!! 🤩🥳
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#fitfoodienerd #fitfoodie #fiercecommunity2019 #fierce #girlswholift #girlswholiftheavy #fitspo #fitlife #fitgirl #fitfun #fitness #fitnessgirl #fitnessgoals #fitnessfun #fitfam #girlswithmuscle #gymselfie #hiit #resistancetraining #hiitworkout #liss #getfit #fitnessmotivation #fitaddict #fitnessaddict #humpdaymotivation #wednesdayworkout #strongwomen #strongnotskinny

10 1 2 minutes ago
Zostaly 4 dni wyzwania #missionbeachbodyzchodakowska , jeszcze 3 treningi przede mna. 
Cisne do konca, mimo ze ostatnio czuje niezly wycisk. 
Jak to mowia, dostaniesz tyle na ile sama zapracujesz.

Work hard dream BIG ❤

@chodakowskaewa  #missionbeachbody #fajterka #chodagang #chodakowska #chodakowskaewa #fitnessfreak #fitnesslover #fitnessgirl #workout #afterworkout #trening #potreningu #beactivetv  @tvbeactive  #goodtime #fun #happy #fitmom #fitlover #fitgirl #healthylifestyle #fitfreak #warsawgirl #goodday  #workouttime #gymfreak #fitgirl #mamatrenuje #fit #polishgirl

Zostaly 4 dni wyzwania #missionbeachbodyzchodakowska , jeszcze 3 treningi przede mna.
Cisne do konca, mimo ze ostatnio czuje niezly wycisk.
Jak to mowia, dostaniesz tyle na ile sama zapracujesz.

Work hard dream BIG ❤

@chodakowskaewa #missionbeachbody #fajterka #chodagang #chodakowska #chodakowskaewa #fitnessfreak #fitnesslover #fitnessgirl #workout #afterworkout #trening #potreningu #beactivetv @tvbeactive #goodtime #fun #happy #fitmom #fitlover #fitgirl #healthylifestyle #fitfreak #warsawgirl #goodday #workouttime #gymfreak #fitgirl #mamatrenuje #fit #polishgirl

5 1 3 minutes ago
No, I’m not a snack at all. Look baby, I’m the whole damn meal. 🎶
🎶
Of course you can be too, in these @curves.n.combatboots seamless leggings. And you’ll even save 10% if you use the code KIMBERRY. (@curves.official)

No, I’m not a snack at all. Look baby, I’m the whole damn meal. 🎶
🎶
Of course you can be too, in these @curves.n.combatboots seamless leggings. And you’ll even save 10% if you use the code KIMBERRY. (@curves.official )

20 1 3 minutes ago
••••••••••••••••••••••••••••••••••••••••••••••••••••••• .
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I think I could probably write individual ‘Thank-you’ posts every day for the next year or more! However, someone I really wanted to give a HUGE shout-out to and thank for being a part of this past weekend is @mariam_akbar 💕 Thjs gal truly has a gift!! Never have I ever felt so beautiful and feminine, yet not over-the top nor caked in product. The look Mariam gave me for the stage was everything I imagined and more!! So grateful to have had this talented lady recommended to me! My makeup looked and felt flawless from the moment she finished in the early AM to the moment I stepped off stage at nearly midnight! .
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Thank you, Mariam, for making my vision a reality and being part of what became a day that I will NEVER forget 🙏🏼
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Ladies in YYC - if you are looking for a phenomenal makeup artist who will make you feel and look radiant on your special day, give this beauty a shout! Whether you’re competing, doing a shoot, marrying your best friend or just want to look BOMB for a night out on the town, I promise you will not be disappointed with her work!!
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Happy Hump Day fam! 3 days out of yet another day of glitter and glam 🤩🙌🏽
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•••••••••••••••••••••••••••••••••••••••••••••••••••••••

••••••••••••••••••••••••••••••••••••••••••••••••••••••• .
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I think I could probably write individual ‘Thank-you’ posts every day for the next year or more! However, someone I really wanted to give a HUGE shout-out to and thank for being a part of this past weekend is @mariam_akbar 💕 Thjs gal truly has a gift!! Never have I ever felt so beautiful and feminine, yet not over-the top nor caked in product. The look Mariam gave me for the stage was everything I imagined and more!! So grateful to have had this talented lady recommended to me! My makeup looked and felt flawless from the moment she finished in the early AM to the moment I stepped off stage at nearly midnight! .
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Thank you, Mariam, for making my vision a reality and being part of what became a day that I will NEVER forget 🙏🏼
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Ladies in YYC - if you are looking for a phenomenal makeup artist who will make you feel and look radiant on your special day, give this beauty a shout! Whether you’re competing, doing a shoot, marrying your best friend or just want to look BOMB for a night out on the town, I promise you will not be disappointed with her work!!
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Happy Hump Day fam! 3 days out of yet another day of glitter and glam 🤩🙌🏽
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•••••••••••••••••••••••••••••••••••••••••••••••••••••••

17 7 6 minutes ago
Reach for the SKY ! .
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Pilates way of life. @eyal_anis for @liates_official our happy place.

Reach for the SKY ! .
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Pilates way of life. @eyal_anis for @liates_official our happy place.

18 4 2 hours ago
Midweek deadlifts 🦍

1. Build to a heavy triple 
Finished on 125kg for 3
2 x 135kg for 1 
No straps, no belt. As @olliemarchon would say - ‘raw’. .
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2. Every 90s for 15mins:
12 deadlift @ 70kg

2 min rest (Run upstairs to rowers). Every 90s x12
10cal row + 10 burpees.
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

Midweek deadlifts 🦍

1. Build to a heavy triple
Finished on 125kg for 3
2 x 135kg for 1
No straps, no belt. As @olliemarchon would say - ‘raw’. .
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2. Every 90s for 15mins:
12 deadlift @ 70kg

2 min rest (Run upstairs to rowers). Every 90s x12
10cal row + 10 burpees.
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

43 3 2 hours ago
- Man kann den Menschen nicht verwehren zu denken, was sie wollen. -Friedrich von Schiller

- Man kann den Menschen nicht verwehren zu denken, was sie wollen. -Friedrich von Schiller

75 3 2 hours ago

Top #fitgirl posts

Had a killer glute workout yesterday... I did a hip thrust circuit that has left me SO SORE today 😫😫😫. Here’s a tip: when hip thrusting be sure to tuck your chin and look straight ahead. This puts your spine in position to activate your glutes during the lift. 
Also, be sure to utilize the mind body connection and picture your glutes working during the lift. It sounds crazy but works! Hip thrusting has helped shape my butt more than anything else! 🍑 
Happy lifting!

Had a killer glute workout yesterday... I did a hip thrust circuit that has left me SO SORE today 😫😫😫. Here’s a tip: when hip thrusting be sure to tuck your chin and look straight ahead. This puts your spine in position to activate your glutes during the lift.
Also, be sure to utilize the mind body connection and picture your glutes working during the lift. It sounds crazy but works! Hip thrusting has helped shape my butt more than anything else! 🍑
Happy lifting!

137 6 1 hour ago
One of the perks of having a kid is getting to be a kid again. I used to love going to the zoo when I was younger and getting to share that experience with Sebastian now is just so special.

One of the perks of having a kid is getting to be a kid again. I used to love going to the zoo when I was younger and getting to share that experience with Sebastian now is just so special.

477 103 1 hour ago
Smile, it’s the key that fits the lock of everybody’s heart ☺️💗

Smile, it’s the key that fits the lock of everybody’s heart ☺️💗

170 15 51 minutes ago
I think it’s time I invest in a new pair of sneakers 👟 -
What do you guys think?!? Comment below 👇🏼
📸: @_romyphotography 
#bossbabe

I think it’s time I invest in a new pair of sneakers 👟 -
What do you guys think?!? Comment below 👇🏼
📸: @_romyphotography
#bossbabe

481 29 1 hour ago
Yaaaay för lill-lördag oooch för att dagens abs & ass pass var DUNDER 🤩🤸‍♀️🎉 nu är jag mer än redo för långhelg, festligheter o massa stugmys i Dalarna 🏕🥰
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#träna #träning #träningsmotivation #träningsglädje #minresaräknas #motmintoppform #jagtogbeslutet #motivation #fitnessjourney #girlwithmuscles #girlswholift #shelifts #fitnessfamily #fitfam #fitspo #fitlife #fitgirl #fitnessaddict #fitnessfreaks #fitnesspro #fitnessmodel #bodyfitness #bodybuilding #fitnessmotivation #workforit #workoutmotivation #training #lifting #gymlife #gymgirl

Yaaaay för lill-lördag oooch för att dagens abs & ass pass var DUNDER 🤩🤸‍♀️🎉 nu är jag mer än redo för långhelg, festligheter o massa stugmys i Dalarna 🏕🥰
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#träna #träning #träningsmotivation #träningsglädje #minresaräknas #motmintoppform #jagtogbeslutet #motivation #fitnessjourney #girlwithmuscles #girlswholift #shelifts #fitnessfamily #fitfam #fitspo #fitlife #fitgirl #fitnessaddict #fitnessfreaks #fitnesspro #fitnessmodel #bodyfitness #bodybuilding #fitnessmotivation #workforit #workoutmotivation #training #lifting #gymlife #gymgirl

162 59 3 hours ago
|Werbung| yay die Bibliothek hatte heute endlich mal wirklich auf 🤣 und ich konnte mir diesmal wirklich Bücher für meine Bachelor Arbeit ausleihen! Jetzt kann ich schreiben also losgehen💪🏻☺️ Übrigens liebe ich diese blauen Kleidchen von @nakdfashion so sehr ich fühle mich darin wie eine kleine Prinzessin 👸🏼 quasi wie Elsa 😍😁💕das Kleid ist einfach so richtig schön luftig leicht und einfach richtig Mädchenhaft! Wie gefällt euch das Kleid? 💕☺️Ihr könnt übrigens mit meinem Code sandraf15 15 % auf euren Einkauf bei na-kd.com sparen bei. Der Code gilt allerdings nur 48 Stunden also ihr müsst schnell sein ☺️☺️

|Werbung| yay die Bibliothek hatte heute endlich mal wirklich auf 🤣 und ich konnte mir diesmal wirklich Bücher für meine Bachelor Arbeit ausleihen! Jetzt kann ich schreiben also losgehen💪🏻☺️ Übrigens liebe ich diese blauen Kleidchen von @nakdfashion so sehr ich fühle mich darin wie eine kleine Prinzessin 👸🏼 quasi wie Elsa 😍😁💕das Kleid ist einfach so richtig schön luftig leicht und einfach richtig Mädchenhaft! Wie gefällt euch das Kleid? 💕☺️Ihr könnt übrigens mit meinem Code sandraf15 15 % auf euren Einkauf bei na-kd.com sparen bei. Der Code gilt allerdings nur 48 Stunden also ihr müsst schnell sein ☺️☺️

250 34 1 hour ago