#fitcouple Instagram Photos & Videos

fitcouple - 2.7m posts

Hello!
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Grosse journée bien fatiguante, mais sûrement la meilleure de la semaine 😍
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Autant vous dire que c'est que le deuxième jour et qu'on a déjà plus de jambes 😂 et qu'on a déjà dépense pas mal de sous.. 🤫
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On finit donc tout ça sur un bon restaurant : @stickyfingersuk, avec un burger et des frites 🤤 rdv en story pour le dessert 😏
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#diner #food #instafood #eat#teamshape #fitness #dinner #england #fries #bacon #teamfitcats  #stickyfingers #instadaily #cheatday
#fit #instafit #healthy #recovery #burger #eatclean #chicken #cheatmeal #london #meat #iifym #diet #fitfam #fitcouple #protein

Hello!
.
Grosse journée bien fatiguante, mais sûrement la meilleure de la semaine 😍
.
Autant vous dire que c'est que le deuxième jour et qu'on a déjà plus de jambes 😂 et qu'on a déjà dépense pas mal de sous.. 🤫
.
On finit donc tout ça sur un bon restaurant : @stickyfingersuk , avec un burger et des frites 🤤 rdv en story pour le dessert 😏
.
.
.
#diner #food #instafood #eat #teamshape #fitness #dinner #england #fries #bacon #teamfitcats   #stickyfingers #instadaily #cheatday
#fit #instafit #healthy #recovery #burger #eatclean #chicken #cheatmeal #london #meat #iifym #diet #fitfam #fitcouple #protein

35 0 15 hours ago
••• G Y M. ••• Everybody to the fitness club to enjoy fresh air conditionning 🥶 — #mood #goodvibes #eatclean #lifestyle #healthy #diet #fitness #gym #workout #training #fitgirl #fitfam #instadaily #befit #fitcouple #parismonamour #fitfrenchy #love #beauty #fashion #goal #motivation #instagood #healthylife #food #outfit

••• G Y M. ••• Everybody to the fitness club to enjoy fresh air conditionning 🥶 — #mood #goodvibes #eatclean #lifestyle #healthy #diet #fitness #gym #workout #training #fitgirl #fitfam #instadaily #befit #fitcouple #parismonamour #fitfrenchy #love #beauty #fashion #goal #motivation #instagood #healthylife #food #outfit

14 0 15 hours ago
Last workout at @legacytrondheim for a little while ✌🏼 we are heading to The Netherlands📍 @perrypiech #workout #legacytrondheim #traintogether #netherlands #gym #fitcouple

Last workout at @legacytrondheim for a little while ✌🏼 we are heading to The Netherlands📍 @perrypiech #workout #legacytrondheim #traintogether #netherlands #gym #fitcouple

91 0 15 hours ago
OUTDOOR HIIT WORKOUT‼️👇🏾
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We took our hiit workout outside last weekend, it was a blast! The full video is on my YouTube, search ktsfit. Getting momentum back on my YouTube channel may be tough after taking 1.5 years off but we are honestly doing it because we enjoy it! Thanks to the ones who watch and support the vids! We appreciate you!❤️ #youtube
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#lifestyle#nature#fitcouple#youtubers#healthylifestyle#fitness#adventure#instagood#hiit#workout

OUTDOOR HIIT WORKOUT‼️👇🏾
-
We took our hiit workout outside last weekend, it was a blast! The full video is on my YouTube, search ktsfit. Getting momentum back on my YouTube channel may be tough after taking 1.5 years off but we are honestly doing it because we enjoy it! Thanks to the ones who watch and support the vids! We appreciate you!❤️ #youtube
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#lifestyle #nature #fitcouple #youtubers #healthylifestyle #fitness #adventure #instagood #hiit #workout

11 0 15 hours ago
⚡️

⚡️

33 3 15 hours ago
OUTDOOR HIIT WORKOUT‼️👇🏾
-
We took our hiit workout outside last weekend, it was a blast! The full video is on my YouTube, search ktsfit. Getting momentum back on my YouTube channel may be tough after taking 1.5 years off but we are honestly doing it because we enjoy it! Thanks to the ones who watch and support the vids! We appreciate you!❤️ #youtube
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#lifestyle#nature#fitcouple#youtubers#healthylifestyle#fitness#adventure#instagood#hiit#workout

OUTDOOR HIIT WORKOUT‼️👇🏾
-
We took our hiit workout outside last weekend, it was a blast! The full video is on my YouTube, search ktsfit. Getting momentum back on my YouTube channel may be tough after taking 1.5 years off but we are honestly doing it because we enjoy it! Thanks to the ones who watch and support the vids! We appreciate you!❤️ #youtube
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#lifestyle #nature #fitcouple #youtubers #healthylifestyle #fitness #adventure #instagood #hiit #workout

27 0 15 hours ago
KB handle down press for wrist and shoulder stability, followed by some half extended decline push ups 🤷🏾‍♂️ 🚨STAY💪MOTIVATED🚨
Follow @fitness_igpage 💪😁💪😁
#fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple #weightlifting #lift

KB handle down press for wrist and shoulder stability, followed by some half extended decline push ups 🤷🏾‍♂️ 🚨STAY💪MOTIVATED🚨
Follow @fitness_igpage 💪😁💪😁
#fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple #weightlifting #lift

11 1 15 hours ago
When creating a program for a client you need to
☝🏻assess where they are, and ✌🏻program accordingly.
.
In Training #3 with our students, we dove deep in to assessments. Different kinds, how to do them, why you do them, what they tell you, and how you use that info.
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A client walks in to a gym and says, “I want to get stronger legs.” You say, “Cool! I can help you with that!” and then throw him in to squats and give him a program to help build his squats.
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He comes back 6 weeks later and says, “My legs aren’t any stronger than they were 6 weeks ago. Why? I thought you were going to help me get stronger.”
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What happened? Why didn’t it work?
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‼️Because no baseline was established and no starting point was assessed. He might not have even needed squats! The program you gave him could have worked for someone else for sure! But it didn’t for him, and it might have even made him worse.
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🔥You didn’t know:
1. How strong he currently is
2. His weaknesses vs strengths
3. His movement pattens and imbalances
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🔑Get a baseline! Understand the starting point of your client and use movement screens and specific fitness/performance assessments to tell you how to best help them.
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Remember that they aren’t just coming to your for accountability and a sweaty workout. They want MORE and are trusting YOU to help them get that.
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Don’t just give them something that they could get for free online. Provide real value and over-deliver.
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What’s one of your fave assessments to do and why??👇🏻
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When creating a program for a client you need to
☝🏻assess where they are, and ✌🏻program accordingly.
.
In Training #3 with our students, we dove deep in to assessments. Different kinds, how to do them, why you do them, what they tell you, and how you use that info.
.
A client walks in to a gym and says, “I want to get stronger legs.” You say, “Cool! I can help you with that!” and then throw him in to squats and give him a program to help build his squats.
.
He comes back 6 weeks later and says, “My legs aren’t any stronger than they were 6 weeks ago. Why? I thought you were going to help me get stronger.”
.
What happened? Why didn’t it work?
.
‼️Because no baseline was established and no starting point was assessed. He might not have even needed squats! The program you gave him could have worked for someone else for sure! But it didn’t for him, and it might have even made him worse.
.
🔥You didn’t know:
1. How strong he currently is
2. His weaknesses vs strengths
3. His movement pattens and imbalances
.
🔑Get a baseline! Understand the starting point of your client and use movement screens and specific fitness/performance assessments to tell you how to best help them.
.
Remember that they aren’t just coming to your for accountability and a sweaty workout. They want MORE and are trusting YOU to help them get that.
.
Don’t just give them something that they could get for free online. Provide real value and over-deliver.
.
What’s one of your fave assessments to do and why??👇🏻
.
.
.
.

15 1 15 hours ago
This girl amazes me everyday, in and out of the gym she strives to be the best person she can and to be kind to everyone. Plus she looks good too lol 5 year transformation right to the left lol

This girl amazes me everyday, in and out of the gym she strives to be the best person she can and to be kind to everyone. Plus she looks good too lol 5 year transformation right to the left lol

10 1 15 hours ago
The last one in this series with Anya👧. Hope you all must have tried a few activities at home.

@a_run321 attempting to improve on his 500m runs🏃‍♂️🏃‍♂️. Will start timing them for next few weeks (it stands at 1 min 18 secs as of now). #morningbreakfast - Poached egg 🥚🥚with avocado🥑 and multigrain bread🍞. When it comes to bf, we stick to the old advertisement "Sunday ho ya Monday roz khao anday'😂😂 #yogaforrunners #maureparkberlin #marathontraining #keepmoving #runningmotivation #fitfamily #dailymotivation #fitnessforever #berlinsummer #shirshasana #fitnessgoals #youcandoit #noexcuses #findyourstrong #getfit #seenonmyrun #Runnerlife #RunningTips #healthylifestyle #fitcouple #Fitfood #healthlyfood

The last one in this series with Anya👧. Hope you all must have tried a few activities at home.

@a_run321 attempting to improve on his 500m runs🏃‍♂️🏃‍♂️. Will start timing them for next few weeks (it stands at 1 min 18 secs as of now). #morningbreakfast - Poached egg 🥚🥚with avocado🥑 and multigrain bread🍞. When it comes to bf, we stick to the old advertisement "Sunday ho ya Monday roz khao anday'😂😂 #yogaforrunners #maureparkberlin #marathontraining #keepmoving #runningmotivation #fitfamily #dailymotivation #fitnessforever #berlinsummer #shirshasana #fitnessgoals #youcandoit #noexcuses #findyourstrong #getfit #seenonmyrun #Runnerlife #RunningTips #healthylifestyle #fitcouple #Fitfood #healthlyfood

7 0 15 hours ago
Today was Back Day!!!
Then moved on to 
5 sets 15 15 12 10 8-6
Increased weight each set
DB Rows
Wide lat pulldowns
10 Toe to bar
20 Leg raises
20 Knee ups
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#BackDay
#backattack #flextexas #fitcouple #fitmoms #ironaddict #fitnessconnection #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife

Today was Back Day!!!
Then moved on to
5 sets 15 15 12 10 8-6
Increased weight each set
DB Rows
Wide lat pulldowns
10 Toe to bar
20 Leg raises
20 Knee ups
.
. . .
.
.
#BackDay
#backattack #flextexas #fitcouple #fitmoms #ironaddict #fitnessconnection #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife

16 1 15 hours ago
Today was Back Day!!!
So this is how it went down
4 sets Pullups no weight (15) and 
4 sets Pullups w/25lb plate (6-8)
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6 sets
20 Renegade rows w/15 DB
Straight bar bent over rows
. . .
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#BackDay
#backattack #flextexas #fitcouple #fitmoms #ironaddict #fitnessconnection #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife

Today was Back Day!!!
So this is how it went down
4 sets Pullups no weight (15) and
4 sets Pullups w/25lb plate (6-8)
.
.
6 sets
20 Renegade rows w/15 DB
Straight bar bent over rows
. . .
.
.
#BackDay
#backattack #flextexas #fitcouple #fitmoms #ironaddict #fitnessconnection #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife

20 1 15 hours ago
She Hit Glutes 🍑 I Hit Arms 💪🏼!!
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#pdxtrainer 
#girlfriend 
#fitnesslifestyle 
#thatassdoe 
#fitcouple 
#willpowergym 
#bluemarblefitness

She Hit Glutes 🍑 I Hit Arms 💪🏼!!
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#pdxtrainer
#girlfriend
#fitnesslifestyle
#thatassdoe
#fitcouple
#willpowergym
#bluemarblefitness

17 3 15 hours ago
Eg å min flotte kjæreste @friske_nyemeg tok me 2 av ungan å gikk til orvvosjohka i kveld💖💪 syns både du Cathrine å guttan va kjempe flink💖💪 d va kjempe koseli å få ungan me på tur i dag💖 tusen takk for en fantastisk tur verdens beste kjæreste💖 satse på en ny tur i mårra💪 ælske deg av hele mitt hjerte å hele min sjel jenta mi❤️ ha en super fin kveld alle sammen😃 #trivesbestute #treningsglede #iform #toppturer #ektekjærlighet #kjærestetid #sunnerelivstil #forlovede #lykke #glede #motivasjon #motivert #nedivekt #treningspartner #samboer #fjelltur #salomon #forelska #turkamerat #nydeligvær #mittnordnorge #nordnorge #fitcouple #orvvosjohka #stormberg #godtselskap

Eg å min flotte kjæreste @friske_nyemeg tok me 2 av ungan å gikk til orvvosjohka i kveld💖💪 syns både du Cathrine å guttan va kjempe flink💖💪 d va kjempe koseli å få ungan me på tur i dag💖 tusen takk for en fantastisk tur verdens beste kjæreste💖 satse på en ny tur i mårra💪 ælske deg av hele mitt hjerte å hele min sjel jenta mi❤️ ha en super fin kveld alle sammen😃 #trivesbestute #treningsglede #iform #toppturer #ektekjærlighet #kjærestetid #sunnerelivstil #forlovede #lykke #glede #motivasjon #motivert #nedivekt #treningspartner #samboer #fjelltur #salomon #forelska #turkamerat #nydeligvær #mittnordnorge #nordnorge #fitcouple #orvvosjohka #stormberg #godtselskap

4 1 15 hours ago
3rd time running and I'm not quite broken yet 👀🤞#fitness #fit #fitcouple #abs #instafit #gym #lifestyle#fitspo #fitfam #instadaily

3rd time running and I'm not quite broken yet 👀🤞 #fitness #fit #fitcouple #abs #instafit #gym #lifestyle #fitspo #fitfam #instadaily

13 0 15 hours ago
Well, there’s nothing to lose!

Well, there’s nothing to lose!

22 7 15 hours ago
Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

10 0 15 hours ago
Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

10 1 15 hours ago
Res del que passa és comparable a tu ❤️

Res del que passa és comparable a tu ❤️

44 1 15 hours ago
Never been one to show off in the gym - I've always trained coz I love the feeling of pushing hard and how strong it makes you feel; not so I can walk around in a crop top. But you're damn right I'll get my 2 abs out when they winking at me 😎 Gonna milk this cut to death!! If you WORKED HARD for it, be proud of it dammit 🇬🇧 This is what we do. When you're in it for the right reasons, you'll know where I'm at. Also... I don't like pink. ..
..
.. #bodybuilding #british #muscle #girlswithmuscle #fitness #gym #bodygoals #fitcouple #motivation #adidas #tonedfigure #abs #carbs #totalwar #champion #focus #shredded #itscoming #fatloss #fitmotivation #fitover30 #gymmotivation #shoulderworkout

Never been one to show off in the gym - I've always trained coz I love the feeling of pushing hard and how strong it makes you feel; not so I can walk around in a crop top. But you're damn right I'll get my 2 abs out when they winking at me 😎 Gonna milk this cut to death!! If you WORKED HARD for it, be proud of it dammit 🇬🇧 This is what we do. When you're in it for the right reasons, you'll know where I'm at. Also... I don't like pink. ..
..
.. #bodybuilding #british #muscle #girlswithmuscle #fitness #gym #bodygoals #fitcouple #motivation #adidas #tonedfigure #abs #carbs #totalwar #champion #focus #shredded #itscoming #fatloss #fitmotivation #fitover30 #gymmotivation #shoulderworkout

24 4 15 hours ago
Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

12 0 15 hours ago
Who's ready for the infamous cone game?
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.
Men vs. Women in a battle speed and reflexes always brings out everyone's competitive side 😄
.
.
Can't wait to see who wins this time 💪🏾
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Women's tickets for @baewatchbootcamp have SOLD OUT! Only 3 spots left for the fellas!
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$25 tickets thru tomorrow...
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Price includes a fun, interactive workout and mingling with fit singles over a delicious post-workout meal.
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>>>baewatchbootcamp.com<<<
________
#houstonevents #houstonfit #houstonfitness #houstonfitfam #instafit #fit #fitlife #fitnesslife #fitnesslifestyle #fitness #fitfam #fitnessjourney #fitspiration #fitsporation #fitspo #houstonpersonaltrainer #houstonfitnesstrainer #getfit #fitnessmovitation #speeddating #love #onlinedating #fitcouple #couplegoals #fitbae #bae #baecation #bodybuilding #fitchick #gymcouple

Who's ready for the infamous cone game?
.
.
Men vs. Women in a battle speed and reflexes always brings out everyone's competitive side 😄
.
.
Can't wait to see who wins this time 💪🏾
-------
Women's tickets for @baewatchbootcamp have SOLD OUT! Only 3 spots left for the fellas!
.
.
$25 tickets thru tomorrow...
.
.
Price includes a fun, interactive workout and mingling with fit singles over a delicious post-workout meal.
.
.
>>>baewatchbootcamp.com<<<
________
#houstonevents #houstonfit #houstonfitness #houstonfitfam #instafit #fit #fitlife #fitnesslife #fitnesslifestyle #fitness #fitfam #fitnessjourney #fitspiration #fitsporation #fitspo #houstonpersonaltrainer #houstonfitnesstrainer #getfit #fitnessmovitation #speeddating #love #onlinedating #fitcouple #couplegoals #fitbae #bae #baecation #bodybuilding #fitchick #gymcouple

14 0 15 hours ago
Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

12 1 15 hours ago
🍭 POUR VOS CHÉRUBINS ! 
SAMEDI 29.06 🍖 BARBECUE PARTY & CHATEAU GONFLABLE 
Inscrivez-vous vite au 01 61 03 19 19 ou en commentaire à ce post 😄

Lieu des festivités : 5 Chemin du clos à Puiseux-Pontoise  #gofitness #puiseux #barbecueparty #samedi29juin #fit #fitcouple #evenement #enfants #kids

🍭 POUR VOS CHÉRUBINS !
SAMEDI 29.06 🍖 BARBECUE PARTY & CHATEAU GONFLABLE
Inscrivez-vous vite au 01 61 03 19 19 ou en commentaire à ce post 😄

Lieu des festivités : 5 Chemin du clos à Puiseux-Pontoise #gofitness #puiseux #barbecueparty #samedi29juin #fit #fitcouple #evenement #enfants #kids

2 0 15 hours ago
Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

13 0 15 hours ago
♥️♥️♥️♥️♥️♥️ @r33ror 
You made me laugh 😁
Wiped my tears 😭 
Hugged me tight 🤗
Watched me succeed 🏆
Seen me fail 🙃
Cheered me on 🙌🏼
Kept me going strong 💪🏼 •
•

You are my best friend ♥️ •
•
Photo by @_always_more 📸📸
•
•
•
#love #nottinghill #london #photography #photographer #photo #photoshoot #shooting #happiness #behappy #hubby #wife #marriage #milosc #kocham #szczescie #fit #fitgirl #fitcouple #couplesgoals #portrait #canon #style #lifestyle #couples

♥️♥️♥️♥️♥️♥️ @r33ror
You made me laugh 😁
Wiped my tears 😭
Hugged me tight 🤗
Watched me succeed 🏆
Seen me fail 🙃
Cheered me on 🙌🏼
Kept me going strong 💪🏼 •


You are my best friend ♥️ •

Photo by @_always_more 📸📸



#love #nottinghill #london #photography #photographer #photo #photoshoot #shooting #happiness #behappy #hubby #wife #marriage #milosc #kocham #szczescie #fit #fitgirl #fitcouple #couplesgoals #portrait #canon #style #lifestyle #couples

41 6 15 hours ago
It’s been over 3 weeks since the hubs & I have been able to train. Between our honeymoon & our out of state move, time has been scarce. 
Time to GET BUSY 🏋🏻‍♀️💪🏻 #marriedlife #soulmate #husbandandwife #lovelife  #perfectcouple #powercouple  #fitcouple #fitfam #fitspo #gym #gymlife #fitnessmotivation #fitness #fitlife #fitnesslifestyle #musclesandtattoos #muscles #tattoosandmuscles #tatted #ink #georgialife #georgia

It’s been over 3 weeks since the hubs & I have been able to train. Between our honeymoon & our out of state move, time has been scarce.
Time to GET BUSY 🏋🏻‍♀️💪🏻 #marriedlife #soulmate #husbandandwife #lovelife #perfectcouple #powercouple #fitcouple #fitfam #fitspo #gym #gymlife #fitnessmotivation #fitness #fitlife #fitnesslifestyle #musclesandtattoos #muscles #tattoosandmuscles #tatted #ink #georgialife #georgia

7 0 15 hours ago
Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

Nicht reden machen💪Das Limit bist du❗ _____________________________________________________➡️🏋️‍♀️➡️🏋️‍♀️➡️🔥Pumpen🔥⬅️🏋️‍♀️⬅️🏋️‍♀️⬅️🏋️‍♀️ _____________________________________________ ➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #instagold #instafit #getfit

16 0 15 hours ago
[🍓PETITDEJ🍓]
.
Manger avec les yeux 👀
.
Repas le plus important !!
.
Base :
-F1 chocolat 
Topping :
-amandes
-muesli
-Grenade
-fraises
-pépite Choco framboise 
Tes objectifs sont les nôtres !!
.
Commence ton challenge💪
.
 #instafood #fitness #coach #herbalifenutrition #smoothielovers #nutrition #sport #herbalife #body #transformation #24fit #health #lifestyle #fitandfuelstation #lifehealthy #gourmandise #bodytransformation #fitcouple #healtyfoods #nancyville #colorfood #foodpic #breakfast #foodpictures #entrepreneur #eatclean #eatgood #chocolat

[🍓PETITDEJ🍓]
.
Manger avec les yeux 👀
.
Repas le plus important !!
.
Base :
-F1 chocolat
Topping :
-amandes
-muesli
-Grenade
-fraises
-pépite Choco framboise
Tes objectifs sont les nôtres !!
.
Commence ton challenge💪
.
#instafood #fitness #coach #herbalifenutrition #smoothielovers #nutrition #sport #herbalife #body #transformation #24fit #health #lifestyle #fitandfuelstation #lifehealthy #gourmandise #bodytransformation #fitcouple #healtyfoods #nancyville #colorfood #foodpic #breakfast #foodpictures #entrepreneur #eatclean #eatgood #chocolat

7 0 15 hours ago
The biggest surprise of the surprise trip! 💍 I’m so thankful for the past few days. From all the hikes, the half marathon in the mountains, the trek and dinner with llamas, and a glacier hike for a proposal! I can’t wait to marry my best friend! So many memories from Glacier National Park!

#glaciernps #findyourpark #proposal #surprisetrip #engaged #grinnellglaciertrail #nps #love #fitcouple #wearegettingmarried #shesaidyes

The biggest surprise of the surprise trip! 💍 I’m so thankful for the past few days. From all the hikes, the half marathon in the mountains, the trek and dinner with llamas, and a glacier hike for a proposal! I can’t wait to marry my best friend! So many memories from Glacier National Park!

#glaciernps #findyourpark #proposal #surprisetrip #engaged #grinnellglaciertrail #nps #love #fitcouple #wearegettingmarried #shesaidyes

10 1 15 hours ago
Another example of what hard work looks like 💪🏽🙏🏽🌹 #teamsellers #fitcouple #fitness #moderndayamazon #health #fitnessmotivation #fitfam #coachbiggmike #fitmomof3 #npcfigure #10weeksout #ironbayclassic2019

Another example of what hard work looks like 💪🏽🙏🏽🌹 #teamsellers #fitcouple #fitness #moderndayamazon #health #fitnessmotivation #fitfam #coachbiggmike #fitmomof3 #npcfigure #10weeksout #ironbayclassic2019

24 2 15 hours ago

Top #fitcouple posts

@gymshark ⭐️

@gymshark ⭐️

157 14 16 hours ago
wakacje 🤘

wakacje 🤘

340 8 25 June, 2019
MALLORCA UNA EXPERIENCIA QUE NO OLVIDARÉ JAMÁS 🖤🌴
.
Han sido pocos días pero muy intensos, hasta tal punto que me fui allí con pareja y vuelvo comprometido, y claro esta es la cara que tenía yo el día de después 🤣😍
.
Mi ahora mujer, @lorenaonfit me dijo que Mallorca siempre había sido muy especial para ella y creo que a partir de ahora lo será todavía más 🙊🙊
.
Volvemos a la rutina con más energias y más felices que nunca✌🏽😃
.
PD: Agradeceros a todxs y cada uno de vosotrxs el apoyo mostrado tras la publicación! Nos hace muy feliz poder compartir con vosotrxs esta pedazo noticia 🙏🏽💍
.
.
#fitnessmodel #motivation #mensphysique #athlete #fitness #lifestyle #workout #gymlife #healthy #goals #bodybuilding #aesthetics #shredded #train #diet #friends #strong
#fitnessaddict #muscle #cardio #picoftheday #gym #fit #dreams #training
#fitcouple #love #outfitoftheday

MALLORCA UNA EXPERIENCIA QUE NO OLVIDARÉ JAMÁS 🖤🌴
.
Han sido pocos días pero muy intensos, hasta tal punto que me fui allí con pareja y vuelvo comprometido, y claro esta es la cara que tenía yo el día de después 🤣😍
.
Mi ahora mujer, @lorenaonfit me dijo que Mallorca siempre había sido muy especial para ella y creo que a partir de ahora lo será todavía más 🙊🙊
.
Volvemos a la rutina con más energias y más felices que nunca✌🏽😃
.
PD: Agradeceros a todxs y cada uno de vosotrxs el apoyo mostrado tras la publicación! Nos hace muy feliz poder compartir con vosotrxs esta pedazo noticia 🙏🏽💍
.
.
#fitnessmodel #motivation #mensphysique #athlete #fitness #lifestyle #workout #gymlife #healthy #goals #bodybuilding #aesthetics #shredded #train #diet #friends #strong
#fitnessaddict #muscle #cardio #picoftheday #gym #fit #dreams #training
#fitcouple #love #outfitoftheday

595 13 16 hours ago
12 years with this guy 💗😍🎉
••
It is mind boggling to think that much time has passed.
••
I gave us about a month after we officially started dating (oooops, sorry Matt). He told me he was transferring schools like 2 weeks after we met so it was an easy out for me to say byeeee 😂😂😂
••
5 years of long distance, almost 2 years of sharing a room with my sister (yes, the 3 of us shared one bedroom in an LA apartment - close your eyes and imagine that), 2 big moves, career changes, vacations, adventures, starting a business, running a business, and about a zillion other things in between......and we are still DOIN THE DAMN THANG.
••
I'd love to say it was all easy. But the truth is.....it wasn't. It isn't.
••
This is work. The BEST and most REWARDING type of work.
••
I'll save the super mooshy stuff for Matt 😊
••
Yesterday we walked down the beach here in Hawaii, talking about buying property in Maui, business endeavors, our future, etc.
••
If you would have told me we'd be doing this 10 years ago, I would have said YOU'RE INSANE.
••
We didn't have a clue what we were doing with our lives. To be honest, sometimes we still don’t 🤷🏼‍♀️ LOL the life of 2 entrepreneurs. We figure it out as we go.
••
But one thing we know for sure. We'll have each other. No matter where the road takes us. I've never felt so solid about walking the path with you.
••
Happy 12 years @the_matt_hall . My life would be wildly boring and 100% less fun without you in it. Thanks for keeping me on my toes and providing me with daily LOLs. LUFFFF YOU S’MUCH🤗😘
••
#happyanniversary #hypeman #hypebae #love #loveyou #teamwork #couples #relationship #myotherhalf #12years #marriedlife

12 years with this guy 💗😍🎉
••
It is mind boggling to think that much time has passed.
••
I gave us about a month after we officially started dating (oooops, sorry Matt). He told me he was transferring schools like 2 weeks after we met so it was an easy out for me to say byeeee 😂😂😂
••
5 years of long distance, almost 2 years of sharing a room with my sister (yes, the 3 of us shared one bedroom in an LA apartment - close your eyes and imagine that), 2 big moves, career changes, vacations, adventures, starting a business, running a business, and about a zillion other things in between......and we are still DOIN THE DAMN THANG.
••
I'd love to say it was all easy. But the truth is.....it wasn't. It isn't.
••
This is work. The BEST and most REWARDING type of work.
••
I'll save the super mooshy stuff for Matt 😊
••
Yesterday we walked down the beach here in Hawaii, talking about buying property in Maui, business endeavors, our future, etc.
••
If you would have told me we'd be doing this 10 years ago, I would have said YOU'RE INSANE.
••
We didn't have a clue what we were doing with our lives. To be honest, sometimes we still don’t 🤷🏼‍♀️ LOL the life of 2 entrepreneurs. We figure it out as we go.
••
But one thing we know for sure. We'll have each other. No matter where the road takes us. I've never felt so solid about walking the path with you.
••
Happy 12 years @the_matt_hall . My life would be wildly boring and 100% less fun without you in it. Thanks for keeping me on my toes and providing me with daily LOLs. LUFFFF YOU S’MUCH🤗😘
••
#happyanniversary #hypeman #hypebae #love #loveyou #teamwork #couples #relationship #myotherhalf #12years #marriedlife

1,136 106 16 hours ago
Es ist soooo heiß ☀️☀️☀️ Man soll sich ja nicht beklagen 😄aber ohne den Ventilator in der Wohnung geht grade gar nichts mehr!! Womit verschafft ihr euch Abkühlung bei diesem Wetter - 🍦, 🏊‍♂️, 🚿? 😄 #hotsummer2019 #couple #love #jennyandmarco #instagood #sun #summer #liebe #ichliebedich #potd #picoftheday #kiss #hug #forever #mylove #cute #awesome #fitspo #fitcouple #holdme #hamburg #city #tuesday #sunnyday

Es ist soooo heiß ☀️☀️☀️ Man soll sich ja nicht beklagen 😄aber ohne den Ventilator in der Wohnung geht grade gar nichts mehr!! Womit verschafft ihr euch Abkühlung bei diesem Wetter - 🍦, 🏊‍♂️, 🚿? 😄 #hotsummer2019 #couple #love #jennyandmarco #instagood #sun #summer #liebe #ichliebedich #potd #picoftheday #kiss #hug #forever #mylove #cute #awesome #fitspo #fitcouple #holdme #hamburg #city #tuesday #sunnyday

2,366 26 21 hours ago
KOSKENLASKU 🌊
-
Edellinen kosketus näihin hommiin rehti 12 vuotta sitten Särkänniemen tukkijoessa eli pohjat oli melko hyvät lähtee laskee Suomen kovimmat kosket 😅💪🏻
-
Oli kyl mieletön kokemus ja vimosen päälle maisemat, suosittelen 💯

KOSKENLASKU 🌊
-
Edellinen kosketus näihin hommiin rehti 12 vuotta sitten Särkänniemen tukkijoessa eli pohjat oli melko hyvät lähtee laskee Suomen kovimmat kosket 😅💪🏻
-
Oli kyl mieletön kokemus ja vimosen päälle maisemat, suosittelen 💯

222 19 19 hours ago
Nieee, to jeszcze nie Maroko 🙈 To taka nasza mała prawie pustynia w Ostrołęce 😎 Odrobina wyobraźni i mamy egzotyczne wakacje na miałkich piaskach 😂

Nieee, to jeszcze nie Maroko 🙈 To taka nasza mała prawie pustynia w Ostrołęce 😎 Odrobina wyobraźni i mamy egzotyczne wakacje na miałkich piaskach 😂

593 5 25 June, 2019
Happy Tuesday IG Familia!

Finally starting to feel a little better (not mah back tho, sos). Trying really hard to increase my energy and motivation this week & needing a lotttt of recovery and @eclipsecryofloat for this body forSURE

PS. How is June already basically over wth...?!
.

Here’s a workout && it’s a nice and sweaty one #save

Repeat 3X 
Hack squat to press x10
Step down to RDL (on hack squat)x8 each leg
Deficit reverse lunge x8 each leg
KB alternating curtsy lunge x8 each leg

Repeat 3X
KB walking lunges x8
Deficit KB/DB DL x8
Box jump x10

Repeat 3X minimum-40 seconds on 20 seconds off
Alternating jumping lunges
Mountain climbers
High knees (underrated, I think)
Half burpee
Plank jacks

Have fun!

Happy Tuesday IG Familia!

Finally starting to feel a little better (not mah back tho, sos). Trying really hard to increase my energy and motivation this week & needing a lotttt of recovery and @eclipsecryofloat for this body forSURE

PS. How is June already basically over wth...?!
.

Here’s a workout && it’s a nice and sweaty one #save

Repeat 3X
Hack squat to press x10
Step down to RDL (on hack squat)x8 each leg
Deficit reverse lunge x8 each leg
KB alternating curtsy lunge x8 each leg

Repeat 3X
KB walking lunges x8
Deficit KB/DB DL x8
Box jump x10

Repeat 3X minimum-40 seconds on 20 seconds off
Alternating jumping lunges
Mountain climbers
High knees (underrated, I think)
Half burpee
Plank jacks

Have fun!

1,018 49 17 hours ago