#fitchick Instagram Photos & Videos

fitchick - 8.7m posts

Monday belongs to the go getters 💪🏾👊🏽🏋🏽‍♀️ Lorenzo smashed 160 push ups during our 4 mile walk!! “Let’s Buy Up Everything”
 with US Sell with US”
“We help people find a place called home”
“Make the decisions for the life you want”
“Take flight with us in 2019”
“Let’s do it”
Marilyn 912 272-2492
Lorenzo 912 596-8803
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
#hinesvillega #realtor #lifestyleblogger 
#businesswomen #atlantarealtor #ftstewart #fitness  #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #poolerrealtor
 #millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic

Monday belongs to the go getters 💪🏾👊🏽🏋🏽‍♀️ Lorenzo smashed 160 push ups during our 4 mile walk!! “Let’s Buy Up Everything”
with US Sell with US”
“We help people find a place called home”
“Make the decisions for the life you want”
“Take flight with us in 2019”
“Let’s do it”
Marilyn 912 272-2492
Lorenzo 912 596-8803
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate
#hinesvillega #realtor #lifestyleblogger
#businesswomen #atlantarealtor #ftstewart #fitness    #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #poolerrealtor
#millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic

0 0 9 hours ago
Monday belongs to the go getters 💪🏾👊🏽🏋🏽‍♀️ Marilyn smashed 100 jump squats during our 4 mile walk!! “Let’s Buy Up Everything”
 with US Sell with US”
“We help people find a place called home”
“Make the decisions for the life you want”
“Take flight with us in 2019”
“Let’s do it”
Marilyn 912 272-2492
Lorenzo 912 596-8803
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
#hinesvillega #realtor #lifestyleblogger 
#businesswomen #atlantarealtor #ftstewart #fitness  #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #poolerrealtor
 #millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic

Monday belongs to the go getters 💪🏾👊🏽🏋🏽‍♀️ Marilyn smashed 100 jump squats during our 4 mile walk!! “Let’s Buy Up Everything”
with US Sell with US”
“We help people find a place called home”
“Make the decisions for the life you want”
“Take flight with us in 2019”
“Let’s do it”
Marilyn 912 272-2492
Lorenzo 912 596-8803
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate
#hinesvillega #realtor #lifestyleblogger
#businesswomen #atlantarealtor #ftstewart #fitness    #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #poolerrealtor
#millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic

4 1 9 hours ago
Pumpkin ‘caramel slice’ 🎃 I bet you’ve never heard of that before!
Recipe is kinda random and 100% creation from my brain (and I would challenge anyone to replicate this 😂). It does need a little tweaking but sharing anyway cos it does taste pretty good. Also, unintentionally so, but also vegan and gluten free. I am enjoying a piece now for dessert with a cuppa before bed.
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BASE INGREDIENTS
60g oats
60g desiccated coconut
10g raw cacao
40g rice malt syrup
10g vanilla extract
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PUMPKIN ‘CARAMAEL’ INGREDIENTS
275g mashed pumpkin
30g @tonysfeirsdesignerphysique vanilla pea protein
50g date syrup
25g coconut syrup
25g cashew butter
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TOPPING
6 squares (48g) 85% dark chocolate – I used @alterecopacific deep dark blackout 85% organic chocolate – thank @armagadam for the recommendation!
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METHOD
Blitz base ingredients in a food processor, starting with the dry ingredients, then add the wet ingredients until coming together
Press into a small lined dish – blind bake for 5-6 mins whilst you make your ‘caramel’
Take caramel ingredients, excluding pea protein and mix well. Heat in microwave in 30 second bursts for about 2 mins to help caramelise the mixture
Add protein powder, mix well
Take baking dish out of the oven and add pumpkin mixture on top
Bake for about 30mins, watching to ensure it doesn’t burn on top (cover with foil if required)
It will still be soft – but be a deep golden colour
Allow to completely cool
Melt dark chocolate in microwave and pour over the top
Refrigerate overnight and cut into portions. (I got 12 random sized portions 😂) .
Approx macros per slice
Calories: 148 C:17.5 F:6.9 P:4.2 .
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I made this on Saturday and I think it tastes better today as the flavours have developed. The base is quite crumbly and could probably benefit with the addition of either coconut oil or nut butter to help it bind better. If you are after a real ‘caramel’ taste – you won’t get that from this recipe, but stay tuned as I have some other ideas to be made in the not too distant future. If by some miracle, someone makes this, let me know! 💛
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#caramelslice #pumkincaramelslice #refinedsugarfree #vegan #glutenfree #dairyfree #highcarb #eatallthecarbs

Pumpkin ‘caramel slice’ 🎃 I bet you’ve never heard of that before!
Recipe is kinda random and 100% creation from my brain (and I would challenge anyone to replicate this 😂). It does need a little tweaking but sharing anyway cos it does taste pretty good. Also, unintentionally so, but also vegan and gluten free. I am enjoying a piece now for dessert with a cuppa before bed.
.
.
BASE INGREDIENTS
60g oats
60g desiccated coconut
10g raw cacao
40g rice malt syrup
10g vanilla extract
.

PUMPKIN ‘CARAMAEL’ INGREDIENTS
275g mashed pumpkin
30g @tonysfeirsdesignerphysique vanilla pea protein
50g date syrup
25g coconut syrup
25g cashew butter
.

TOPPING
6 squares (48g) 85% dark chocolate – I used @alterecopacific deep dark blackout 85% organic chocolate – thank @armagadam for the recommendation!
.
.
METHOD
Blitz base ingredients in a food processor, starting with the dry ingredients, then add the wet ingredients until coming together
Press into a small lined dish – blind bake for 5-6 mins whilst you make your ‘caramel’
Take caramel ingredients, excluding pea protein and mix well. Heat in microwave in 30 second bursts for about 2 mins to help caramelise the mixture
Add protein powder, mix well
Take baking dish out of the oven and add pumpkin mixture on top
Bake for about 30mins, watching to ensure it doesn’t burn on top (cover with foil if required)
It will still be soft – but be a deep golden colour
Allow to completely cool
Melt dark chocolate in microwave and pour over the top
Refrigerate overnight and cut into portions. (I got 12 random sized portions 😂) .
Approx macros per slice
Calories: 148 C:17.5 F:6.9 P:4.2 .
.
I made this on Saturday and I think it tastes better today as the flavours have developed. The base is quite crumbly and could probably benefit with the addition of either coconut oil or nut butter to help it bind better. If you are after a real ‘caramel’ taste – you won’t get that from this recipe, but stay tuned as I have some other ideas to be made in the not too distant future. If by some miracle, someone makes this, let me know! 💛
.
.
.
#caramelslice #pumkincaramelslice #refinedsugarfree #vegan #glutenfree #dairyfree #highcarb #eatallthecarbs

2 1 9 hours ago
🌺 Strive for progress, not perfection. 🌺
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📸: @andrewmonia

🌺 Strive for progress, not perfection. 🌺
.
📸: @andrewmonia

2 1 9 hours ago
Happy Monday Everyone! 
It’s time to let whatever struggles you had last week in the past and start the new week with a positive and energetic mindset 💙 I’m so ready for whatever this week has to bring me. •
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 #fitnessaddict #fitspo #gym #fitnessmotivation #gymlife #fitgirls #fitchick #igfitfam #weightlifting #fit #gainz #shelifts #girlswholift #workout #f4f #girlswithmuscle #flex #gains #fitnessjourney #gymmotivation #fitnesslifestyle #bodybuilding #fitnessapparel #fitnessadicted #gymshark #fitnurse

Happy Monday Everyone!
It’s time to let whatever struggles you had last week in the past and start the new week with a positive and energetic mindset 💙 I’m so ready for whatever this week has to bring me. •


#fitnessaddict #fitspo #gym #fitnessmotivation #gymlife #fitgirls #fitchick #igfitfam #weightlifting #fit #gainz #shelifts #girlswholift #workout #f4f #girlswithmuscle #flex #gains #fitnessjourney #gymmotivation #fitnesslifestyle #bodybuilding #fitnessapparel #fitnessadicted #gymshark #fitnurse

5 1 9 hours ago
Happy Motivated Monday! 
How was Father’s Day for everyone out there? 
My dad lives across the country, so I couldn’t spend it with him, but I did talk to him yesterday, which is always a treat and a learning experience. Yesterday, I learned about telomeres and their role in longevity. 🤯😲 I actually got my first taste of fitness from my dad. Even though my dad unfortunately stopped working out after he started having back problems, he was the one who introduced my brother and I to an active lifestyle. He used to take us to the track, and while he ran, we’d ride our bikes, and he taught my brother and I how to box (which has come in handy, both at @powerhour360 and otherwise! 🥊). So, even if you don’t have children, remember- you are someone’s role model, and people are watching and learning from your example! Let’s be someone’s motivation this week! 
#motivation #mondaymotivation #motivationmonday #me #photography #picoftheday #photoshoot #picture #photooftheday #pic #lasvegas #vegas #fitspo #fitness #fit #fitspiration #workoutmotivation #workout #exercise #look #happy #goals #gains #fitgirl #fitnessgirl #fitchick 
Photo by @reallyashootertho

Happy Motivated Monday!
How was Father’s Day for everyone out there?
My dad lives across the country, so I couldn’t spend it with him, but I did talk to him yesterday, which is always a treat and a learning experience. Yesterday, I learned about telomeres and their role in longevity. 🤯😲 I actually got my first taste of fitness from my dad. Even though my dad unfortunately stopped working out after he started having back problems, he was the one who introduced my brother and I to an active lifestyle. He used to take us to the track, and while he ran, we’d ride our bikes, and he taught my brother and I how to box (which has come in handy, both at @powerhour360 and otherwise! 🥊). So, even if you don’t have children, remember- you are someone’s role model, and people are watching and learning from your example! Let’s be someone’s motivation this week!
#motivation #mondaymotivation #motivationmonday #me #photography #picoftheday #photoshoot #picture #photooftheday #pic #lasvegas #vegas #fitspo #fitness #fit #fitspiration #workoutmotivation #workout #exercise #look #happy #goals #gains #fitgirl #fitnessgirl #fitchick
Photo by @reallyashootertho

11 1 9 hours ago
💥 Q U A D S  B E  P O P P I N  L I K E 💥 ************************************************************There’s no better feeling than when you’ve not been in the gym in what seems like forever, and your body just pulls you through your workout! 
Our bodies are remarkable; #musclememory #stamina #willpower - it’s all within us, I fought fatigue a couple of times today but I managed to #digdeep and push through it! Time to start stripping down that #bodyfat now and see what’s hiding underneath 😬 
Happy Monday peeps, love C 💋 #mondaymonday #mondaymotivation #pushthroughthepain #pushyourself #tothelimit #yourestrongerthanyouthink #quads #hams #glutes #legday #legdaybestday #girlswholift #fitnessgirl #fitchick #instafit #fitchick #justcharleyfit

💥 Q U A D S B E P O P P I N L I K E 💥 ************************************************************There’s no better feeling than when you’ve not been in the gym in what seems like forever, and your body just pulls you through your workout!
Our bodies are remarkable; #musclememory #stamina #willpower - it’s all within us, I fought fatigue a couple of times today but I managed to #digdeep and push through it! Time to start stripping down that #bodyfat now and see what’s hiding underneath 😬
Happy Monday peeps, love C 💋 #mondaymonday #mondaymotivation #pushthroughthepain #pushyourself #tothelimit #yourestrongerthanyouthink #quads #hams #glutes #legday #legdaybestday #girlswholift #fitnessgirl #fitchick #instafit #fitchick #justcharleyfit

3 1 9 hours ago
Moin #fitfam ✌🏼 Kenny’s kleiner Bruder hat uns heute besucht. Herrlich war’s 🙃💪🏼💥 Alle 5 Runden. Die 200 Burpees hab ich auf den Fäusten gemacht wegen meiner geschundenen Handflächen (siehe nächstes Bild). Sieht aus als hätte ich die Krätze 😂 
Genießt euren Tag! 
#freeletics #lunchbreakworkout #makemondaysgreatagain

Moin #fitfam ✌🏼 Kenny’s kleiner Bruder hat uns heute besucht. Herrlich war’s 🙃💪🏼💥 Alle 5 Runden. Die 200 Burpees hab ich auf den Fäusten gemacht wegen meiner geschundenen Handflächen (siehe nächstes Bild). Sieht aus als hätte ich die Krätze 😂
Genießt euren Tag!
#freeletics #lunchbreakworkout #makemondaysgreatagain

16 1 9 hours ago
Be fearless in the pursuit of what sets your soul on fire! Happy Monday FitFam! I hope you’re ready to bring some fire this week!! .

Start your day with some strong positive thoughts! Put your positive pants on and crush your goals! .

#mondaymotivation #befearless #gingerrootsfitness #adventuresinketo #fitness #fitnessmotivation #fitfam #fitchick #gethealthy #ketogeniclifestyle #ketogirl #ketogenicdiet #keto #instafit #nutrition #girlswholift #getfit #trainhard #strongnotskinny #fitnessaddict #getstrong #fitlife #nopainnogain #workout #weights #fitnessgirl #fitnessjourney #trainhard #riseandgrind #strongwomen

Be fearless in the pursuit of what sets your soul on fire! Happy Monday FitFam! I hope you’re ready to bring some fire this week!! .

Start your day with some strong positive thoughts! Put your positive pants on and crush your goals! .

#mondaymotivation #befearless #gingerrootsfitness #adventuresinketo #fitness #fitnessmotivation #fitfam #fitchick #gethealthy #ketogeniclifestyle #ketogirl #ketogenicdiet #keto #instafit #nutrition #girlswholift #getfit #trainhard #strongnotskinny #fitnessaddict #getstrong #fitlife #nopainnogain #workout #weights #fitnessgirl #fitnessjourney #trainhard #riseandgrind #strongwomen

11 1 9 hours ago
Convergence Acro Festival came to a close yesterday. A huge thank you to @bloxacrobatics for facilitating such an intimate and joyful experience, we made some amazing connections and had way too much fun teaching.

After saying goodbye to old and new friends, we are heading to Montreal for the week long @vivacroyoga fest. There are daylongs all week starting tomorrow with Blox and @christine.moonbeam.acro. @acro.devin and I will be teaching Icarian all day Thursday, as well as a festival class on Varial flips on Sunday. 
If you are still thinking of joining in on any festival activities, use COURTNEYMADEMEDOIT for a discount if you sign up online!

Amazing photo by @acrowithjon

Convergence Acro Festival came to a close yesterday. A huge thank you to @bloxacrobatics for facilitating such an intimate and joyful experience, we made some amazing connections and had way too much fun teaching.

After saying goodbye to old and new friends, we are heading to Montreal for the week long @vivacroyoga fest. There are daylongs all week starting tomorrow with Blox and @christine.moonbeam.acro . @acro.devin and I will be teaching Icarian all day Thursday, as well as a festival class on Varial flips on Sunday.
If you are still thinking of joining in on any festival activities, use COURTNEYMADEMEDOIT for a discount if you sign up online!

Amazing photo by @acrowithjon

10 2 9 hours ago
Monday again 😅 @21dayfix Real Time, Day 15: Lower Fix earlier this morning ✔️🙌🏾 #21dayfix

Monday again 😅 @21dayfix Real Time, Day 15: Lower Fix earlier this morning ✔️🙌🏾 #21dayfix

5 2 9 hours ago
Worked on posing this weekend with my coach his amazing wife. I love that I'm training with the best🤙

Worked on posing this weekend with my coach his amazing wife. I love that I'm training with the best🤙

12 3 9 hours ago
Y'all, I didn't realize I was 0.02 of a mile short to complete 3 until after I hit save/sync and started driving home. All day I was thinking of getting back out there to round it out but I had grocery shopping, a final, and a hair appointment to round out my Sunday. This ever happen to you? 😩😩😩😭😭😭😂😂😂😂😂😂
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#instafit #justdoit #blackgirlsrun #fitness #fitchick #runner #runlikeagirl #irun #fitspo #fitfam #igfitness #igrunners #justrun #bgr #garmin #forerunner #weekending #sundayfunday #almosthadit #thisclose

Y'all, I didn't realize I was 0.02 of a mile short to complete 3 until after I hit save/sync and started driving home. All day I was thinking of getting back out there to round it out but I had grocery shopping, a final, and a hair appointment to round out my Sunday. This ever happen to you? 😩😩😩😭😭😭😂😂😂😂😂😂
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#instafit #justdoit #blackgirlsrun #fitness #fitchick #runner #runlikeagirl #irun #fitspo #fitfam #igfitness #igrunners #justrun #bgr #garmin #forerunner #weekending #sundayfunday #almosthadit #thisclose

7 1 9 hours ago
Started the week with good feeling 😄.
Did a run of 5 km on the treadmill 🏃‍♀️🏃‍♀️🏃‍♀️
Despite of high hearbeat it went damn good 🤗.
Hope everyone is having a wonderful start to 😍😍😍
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#MotivationMonday #treadmill #Running #treadmillworkout #feelgood #stressrelief #goals #instagram #instafam #instachick #instagirl #instahealth #fitnessmotivation #fitchick #fitover40 #fithealth #fitspo #fitfam #fitday #mentalhealth #innerpeace

Started the week with good feeling 😄.
Did a run of 5 km on the treadmill 🏃‍♀️🏃‍♀️🏃‍♀️
Despite of high hearbeat it went damn good 🤗.
Hope everyone is having a wonderful start to 😍😍😍
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#MotivationMonday #treadmill #Running #treadmillworkout #feelgood #stressrelief #goals #instagram #instafam #instachick #instagirl #instahealth #fitnessmotivation #fitchick #fitover40 #fithealth #fitspo #fitfam #fitday #mentalhealth #innerpeace

13 0 9 hours ago
Follow @fit_femme_apparel👈 For more motivation 😍 Like and Tag A Friend 👯
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Credit📸 @creator_of_quotes1

Follow @fit_femme_apparel 👈 For more motivation 😍 Like and Tag A Friend 👯
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Credit📸 @creator_of_quotes1

12 3 9 hours ago
F R E E//is how I feel when I’m riding in any class. Whether I’m the one that’s leading the ride or I’m being led by another instructor, it really doesn’t matter. The moment the music comes on and those lights go out there’s a shift in my #mind + #body and I just let go. Whatever tension, stress or anxiety I might have walked into a #spinroom with I never walk out feeling the same and that is what keeps me coming back day after day, class after class #thephilasophy
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What makes you feel free? What kind of #exercise do you connect with the most? Whatever it may be, stick with it! And if you’re still trying to figure it out, don’t give up. Continue to try new workouts, new classes and new spaces until one day you’ll find the form of #movement that you just can’t quit. .
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#indoorcycling #indoorcyclingclass #phillyfitness #phillyfit #phillyfitnesstrainer #phillyfitnessclasses #groupfitness #personaltrainer #phillypersonaltrainer #spinningclass #sweat #hardwork #workoutmotivation #fitspo #fitstagram #athleta #fitchick #girlboss #bodypos #bodypositivity #fitnesslife #newpost #curvy #discoverunder5k

F R E E//is how I feel when I’m riding in any class. Whether I’m the one that’s leading the ride or I’m being led by another instructor, it really doesn’t matter. The moment the music comes on and those lights go out there’s a shift in my #mind + #body and I just let go. Whatever tension, stress or anxiety I might have walked into a #spinroom with I never walk out feeling the same and that is what keeps me coming back day after day, class after class #thephilasophy
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.
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What makes you feel free? What kind of #exercise do you connect with the most? Whatever it may be, stick with it! And if you’re still trying to figure it out, don’t give up. Continue to try new workouts, new classes and new spaces until one day you’ll find the form of #movement that you just can’t quit. .
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#indoorcycling #indoorcyclingclass #phillyfitness #phillyfit #phillyfitnesstrainer #phillyfitnessclasses #groupfitness #personaltrainer #phillypersonaltrainer #spinningclass #sweat #hardwork #workoutmotivation #fitspo #fitstagram #athleta #fitchick #girlboss #bodypos #bodypositivity #fitnesslife #newpost #curvy #discoverunder5k

25 0 9 hours ago
Nice to do some fun moves instead of just comp training tonight 🥰🥰🥰

Nice to do some fun moves instead of just comp training tonight 🥰🥰🥰

9 2 9 hours ago
Biscocho esponjoso de chocolate🥧🍫
180gr de harina de avena
2 huevos y 120ml de claras
50gr de azúcar morena
Edulcorante, vainilla al gusto
1/2taza de agua caliente
5gr de levadura
2 cucharitas de aceite de oliva 
4 cucharitas de chocolate sin azúcar de @mercadona
Media taza de leche de avena 
Nueces
Batir los huevos y claras a punta de nieve por 5 minutos, luego agregamos el azúcar moreno con el Edulcorante hasta que se disuelva el azúcar, luego incorporamos el aceite, la leche de avena, vainilla de poco a poco.
Agregamos la harina de avena, el chocolate y la levadura mezclando con cuidado hasta que esto todo mezclado y el agua caliente
Colocamos en molde y al final las nueces I al gusto de cada persona
#barcelonafitness #fitnessmotivation #foodfittnessssbarcelonaI#fitnessmotivation#fitnessfreaks#fitgirl#fitlifestyle#fitnessjourney#fitmoms#fitnessinspiration#healthyfood#body#fitchick#fitspiration#monfit#fitnessfoodiary##followfit #fitnessbarcelona #sushi#fitnessfoodgym #foodfittness#persib#barcelonafitnessarraialdajuda#perseverancia#instagram#fotografía#primavera#mayo#

Biscocho esponjoso de chocolate🥧🍫
180gr de harina de avena
2 huevos y 120ml de claras
50gr de azúcar morena
Edulcorante, vainilla al gusto
1/2taza de agua caliente
5gr de levadura
2 cucharitas de aceite de oliva
4 cucharitas de chocolate sin azúcar de @mercadona
Media taza de leche de avena
Nueces
Batir los huevos y claras a punta de nieve por 5 minutos, luego agregamos el azúcar moreno con el Edulcorante hasta que se disuelva el azúcar, luego incorporamos el aceite, la leche de avena, vainilla de poco a poco.
Agregamos la harina de avena, el chocolate y la levadura mezclando con cuidado hasta que esto todo mezclado y el agua caliente
Colocamos en molde y al final las nueces I al gusto de cada persona
#barcelonafitness #fitnessmotivation #foodfittnessssbarcelonaI #fitnessmotivation #fitnessfreaks #fitgirl #fitlifestyle #fitnessjourney #fitmoms #fitnessinspiration #healthyfood #body #fitchick #fitspiration #monfit #fitnessfoodiary # #followfit #fitnessbarcelona #sushi #fitnessfoodgym #foodfittness #persib #barcelonafitnessarraialdajuda #perseverancia #instagram #fotografía #primavera #mayo #

10 1 9 hours ago
Back day went a lot better than expected :) love training back and super happy I managed a full sessions today while I still feel horrific after yesterday's disasters.. 👌 
#backday #upperbodytraining #upperbodygoals #girlswithgains #backmusclesaresexy #girlswithmuscle #musclegirls #musclehypertrophy #gains #muscledefinition #fitnessgirlsmotivation #fitness #fitchick #puregympoole #puregym #gymsharkwomen #gymshark #inkedandfit #musclesandtattoos

Back day went a lot better than expected :) love training back and super happy I managed a full sessions today while I still feel horrific after yesterday's disasters.. 👌
#backday #upperbodytraining #upperbodygoals #girlswithgains #backmusclesaresexy #girlswithmuscle #musclegirls #musclehypertrophy #gains #muscledefinition #fitnessgirlsmotivation #fitness #fitchick #puregympoole #puregym #gymsharkwomen #gymshark #inkedandfit #musclesandtattoos

8 2 9 hours ago
It’s Monday and time to get it 💪🏾🏋🏽‍♀️🏃‍♀️ “Let’s Buy Up Everything”
 with US Sell with US”
“We help people find a place called home”
“Make the decisions for the life you want”
“Take flight with us in 2019”
“Let’s do it”
Marilyn 912 272-2492
Lorenzo 912 596-8803
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
#hinesvillega #realtor #lifestyleblogger 
#businesswomen #atlantarealtor #ftstewart #fitness  #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #poolerrealtor
 #millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic

It’s Monday and time to get it 💪🏾🏋🏽‍♀️🏃‍♀️ “Let’s Buy Up Everything”
with US Sell with US”
“We help people find a place called home”
“Make the decisions for the life you want”
“Take flight with us in 2019”
“Let’s do it”
Marilyn 912 272-2492
Lorenzo 912 596-8803
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate
#hinesvillega #realtor #lifestyleblogger
#businesswomen #atlantarealtor #ftstewart #fitness    #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #poolerrealtor
#millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic

7 0 9 hours ago
✨Your focus determines your reality! ✨

✨Your focus determines your reality! ✨

6 2 9 hours ago
Monday are you ready for that Heart Pounding Torture 💣
•••
The best way to start this awesome Monday after Father’s Day indulge is to get tortured with this mega burn and heart pumping Fasted HIIT 💓🔥
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My quick Medicine Ball @dynamaxusa and BOSU @bosu_fitness workout :
🔹3 Circuits, Rest 1-2 mins after each round 🔹Video 1: 10 Reps (5 on each side)
🔹Video 2: 10 Reps (5 on each side)
🔹Videos 3 & 4: Start with 1 Rep each (3 exercise combo) and increment by 1 Rep each for a total of 5 Reps each as shown in the Videos 😱
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Let’s just say that this circuit will shut you up for a long while haha💓😜
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Happy Monday #fitfam !
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#mondaymotivation #hiit #workout #circuittrainning #plyometrics #cardio #strength #medicineball #workoutvideo #biceps #fatloss #bodybuilder #instafitness #beachbody #bootybuilding #bodygoals #fitchick #getfit #fitnessmodel #strongwomen #strongissexy #fitover50 #girlswithmuscles #womenwholift #physique #aesthetic #eatcleantraindirty #justdoit #fitnessmotivation

Monday are you ready for that Heart Pounding Torture 💣
•••
The best way to start this awesome Monday after Father’s Day indulge is to get tortured with this mega burn and heart pumping Fasted HIIT 💓🔥
.
My quick Medicine Ball @dynamaxusa and BOSU @bosu_fitness workout :
🔹3 Circuits, Rest 1-2 mins after each round 🔹Video 1: 10 Reps (5 on each side)
🔹Video 2: 10 Reps (5 on each side)
🔹Videos 3 & 4: Start with 1 Rep each (3 exercise combo) and increment by 1 Rep each for a total of 5 Reps each as shown in the Videos 😱
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Let’s just say that this circuit will shut you up for a long while haha💓😜
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Happy Monday #fitfam !
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#mondaymotivation #hiit #workout #circuittrainning #plyometrics #cardio #strength #medicineball #workoutvideo #biceps #fatloss #bodybuilder #instafitness #beachbody #bootybuilding #bodygoals #fitchick #getfit #fitnessmodel #strongwomen #strongissexy #fitover50 #girlswithmuscles #womenwholift #physique #aesthetic #eatcleantraindirty #justdoit #fitnessmotivation

57 5 9 hours ago
🔥FULL BODY WORKOUT / NO EQUIPMENT 🔥 Perfect to try at home or outdoors ! --
SAVE & TRY FOR LATER ! Complete 3- 4 rounds of the indicated reps or can be done for time 60-90 seconds of work per exercise with 30 sec rest between rounds!
--
● 🎯BURPEE TO CRAB WALK X 10 EACH DIRECTION
--
● 🎯REVERSE LUNGE & SIDE LUNGE TO KNEE DRIVE 10 X EACH SIDE
--
● 🎯ALT SINGLE TO DOUBLE TOE TOUCH X 10 EACH SIDE
--
● 🎯RENEGADE ROW TO PRONE PULLDOWN X 15 --
🔥Tag me if you try it 😁
#bowflexbarbiefitness
#BowflexBarbie
#MondayMoves
#workoutvideo
#fitchick
#womensfitness
#nassautrainer
#nassaufitness
#freeworkoutvideo
#homeworkout

🔥FULL BODY WORKOUT / NO EQUIPMENT 🔥 Perfect to try at home or outdoors ! --
SAVE & TRY FOR LATER ! Complete 3- 4 rounds of the indicated reps or can be done for time 60-90 seconds of work per exercise with 30 sec rest between rounds!
--
● 🎯BURPEE TO CRAB WALK X 10 EACH DIRECTION
--
● 🎯REVERSE LUNGE & SIDE LUNGE TO KNEE DRIVE 10 X EACH SIDE
--
● 🎯ALT SINGLE TO DOUBLE TOE TOUCH X 10 EACH SIDE
--
● 🎯RENEGADE ROW TO PRONE PULLDOWN X 15 --
🔥Tag me if you try it 😁
#bowflexbarbiefitness
#BowflexBarbie
#MondayMoves
#workoutvideo
#fitchick
#womensfitness
#nassautrainer
#nassaufitness
#freeworkoutvideo
#homeworkout

106 1 9 hours ago
If you have to workout at 6am, you might as well have a #skyline view 🤷🏾‍♀️ Athletic conditioning ✅. PS- how did I not know the #YMCA be jumping pre 6am??? It took longer to find parking than to get here 😩

If you have to workout at 6am, you might as well have a #skyline view 🤷🏾‍♀️ Athletic conditioning ✅. PS- how did I not know the #YMCA be jumping pre 6am??? It took longer to find parking than to get here 😩

9 1 9 hours ago
#ZIMISEHRIVA 🌴☀ EARLY BIRD TICKETS OR SOLD OUT. GET YOUR PRE-SOLD TICkETS TODAY!!! :: Tutti Frutti [Loshusans, Manor Centre, Portmore, Sovereign], Barbican Texaco Gas Station [24 hours] & Signature Style [3z] :: @ZIMIENT 🌊
@lionprideja @trujuice
#ZimiEnt #ZimiSehRiva #Jamaica #river #riverparty #rave #riverrave #party #nature #drinks #music #ladies #fitchick #bikinibody #models #fashion #bikini #beachwear #summer #models #follow #like #entertainment #lionprideja

#ZIMISEHRIVA 🌴☀ EARLY BIRD TICKETS OR SOLD OUT. GET YOUR PRE-SOLD TICkETS TODAY!!! :: Tutti Frutti [Loshusans, Manor Centre, Portmore, Sovereign], Barbican Texaco Gas Station [24 hours] & Signature Style [3z] :: @ZIMIENT 🌊
@lionprideja @trujuice
#ZimiEnt #ZimiSehRiva #Jamaica #river #riverparty #rave #riverrave #party #nature #drinks #music #ladies #fitchick #bikinibody #models #fashion #bikini #beachwear #summer #models #follow #like #entertainment #lionprideja

8 1 9 hours ago
I have a real case of the Monday’s today which isn’t like me so I am trying to motivate myself to feel like I did yesterday after getting up a couple steep hills in one 💪🏼 Let’s do this!

I have a real case of the Monday’s today which isn’t like me so I am trying to motivate myself to feel like I did yesterday after getting up a couple steep hills in one 💪🏼 Let’s do this!

6 2 9 hours ago
YOU WERE GIVEN THIS LIFE BECAUSE YOU’RE STRONG ENOUGH TO LIVE IT. .
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To change your life, you must change your habits. YES ITS FREAKING HARD! I work in gyms all day and am around great influences but that doesn’t mean it’s easy for me. Every day I choose health and I choose ME. I think about the long term happiness, not the short term. There are days I fall short...get that declicious latte, skip a workout, eat the chocolate a client brought back from Europe, buy the sandwich from downstairs, eat a bowl of cereal before bed...I’m not striving to be perfect, I’m striving to find balance. WE ARE WHAT WE REPEATEDLY DO! 80% of the time I am training hard, eating well, and loving the process. It’s about taking some steps daily to move forward. EASIER SAID THAN DONE but if you really really want it, you will commit to it. #fitchick #crossfitgirls #girlswithmuscle #strongwomen #motivationalquotes #motivation #inspiration #fitness #fit #flex #workout #crossfit #health #healthy #lifestyle #happy #chickswholift #travel #mexico

YOU WERE GIVEN THIS LIFE BECAUSE YOU’RE STRONG ENOUGH TO LIVE IT. .
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To change your life, you must change your habits. YES ITS FREAKING HARD! I work in gyms all day and am around great influences but that doesn’t mean it’s easy for me. Every day I choose health and I choose ME. I think about the long term happiness, not the short term. There are days I fall short...get that declicious latte, skip a workout, eat the chocolate a client brought back from Europe, buy the sandwich from downstairs, eat a bowl of cereal before bed...I’m not striving to be perfect, I’m striving to find balance. WE ARE WHAT WE REPEATEDLY DO! 80% of the time I am training hard, eating well, and loving the process. It’s about taking some steps daily to move forward. EASIER SAID THAN DONE but if you really really want it, you will commit to it. #fitchick #crossfitgirls #girlswithmuscle #strongwomen #motivationalquotes #motivation #inspiration #fitness #fit #flex #workout #crossfit #health #healthy #lifestyle #happy #chickswholift #travel #mexico

19 0 9 hours ago
Однaжды штoрм зaкoнчитcя, и ты не вcпoмнишь, как егo пepежил. Ты дaже не будeшь увeрен в тoм, зaкoнчилcя ли он на сaмом дeле. Ho oднa вeщь бecспopнa: когдa ты выйдешь из штopма, ты никoгда cнoвa не cтaнешь тем чeлoвеком, кoтоpый вoшёл в негo. Пoтoму чтo в этoм и был вecь егo смысл. 👍👍👍
#health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyles

Однaжды штoрм зaкoнчитcя, и ты не вcпoмнишь, как егo пepежил. Ты дaже не будeшь увeрен в тoм, зaкoнчилcя ли он на сaмом дeле. Ho oднa вeщь бecспopнa: когдa ты выйдешь из штopма, ты никoгда cнoвa не cтaнешь тем чeлoвеком, кoтоpый вoшёл в негo. Пoтoму чтo в этoм и был вecь егo смысл. 👍👍👍
#health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyles

70 0 9 hours ago
✨Learn from the Pros✨
———————————————
I had a blast at @macdisneysprings masterclass taught by the fabulously talented @lzizzo and @johntstapleton. Let’s see how these awesome makeup tips I learned keep up with me in the gym 💪🏼. ———————————————
#prep #competition #motivation #inspiration #abs #mac #fitnessmotivation #fitchick #muscles #bodybuilding #bodypositive #weights #workout #cardio #onedayatatime #npcbikini #bikinimodel #model #soberlife #flex #plantbased #womanempowerment ##makeup #bikinicompetitor #macdisneysprings

✨Learn from the Pros✨
———————————————
I had a blast at @macdisneysprings masterclass taught by the fabulously talented @lzizzo and @johntstapleton . Let’s see how these awesome makeup tips I learned keep up with me in the gym 💪🏼. ———————————————
#prep #competition #motivation #inspiration #abs #mac #fitnessmotivation #fitchick #muscles #bodybuilding #bodypositive #weights #workout #cardio #onedayatatime #npcbikini #bikinimodel #model #soberlife #flex #plantbased #womanempowerment # #makeup #bikinicompetitor #macdisneysprings

41 1 9 hours ago
Back & Bicep workout.
Follow @romeo_workout

Back & Bicep workout.
Follow @romeo_workout

13 1 9 hours ago
Changing up my routine a bit so my body is forced to adapt to the new changes. Challenge = progress. #dothework

Changing up my routine a bit so my body is forced to adapt to the new changes. Challenge = progress. #dothework

2 1 9 hours ago
different year, same passion.

different year, same passion.

72 2 10 hours ago

Top #fitchick posts

The summer glow has arrived 🌞

The summer glow has arrived 🌞

1,412 48 19 hours ago
You really dont wanna know how many tubs of this I have already been through since it’s launch in April 🙈
But if I tell ya you’d believe me when I say it’s damn good!! Best thermo/fat burner on the market in my opinion 🔥 it has replaced my Opti Burn 🙌🏻 I don’t take both!
@ghostlifestyle | BURN
🔺Mobilize fat tissue
🔺Reduced stress, anxiety and cortisol levels
🔺Increases focus
You can take 2 scoops or 1... I take 2! Which one are you? 😜
Get it at @muscle.x 👌🏻

You really dont wanna know how many tubs of this I have already been through since it’s launch in April 🙈
But if I tell ya you’d believe me when I say it’s damn good!! Best thermo/fat burner on the market in my opinion 🔥 it has replaced my Opti Burn 🙌🏻 I don’t take both!
@ghostlifestyle | BURN
🔺Mobilize fat tissue
🔺Reduced stress, anxiety and cortisol levels
🔺Increases focus
You can take 2 scoops or 1... I take 2! Which one are you? 😜
Get it at @muscle.x 👌🏻

188 12 14 hours ago
Sailor Moon 🌙
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Today was my first time dressing up in cosplay at @animematsuri ! Next time, I'll have to use a wig cap because by the end of the day, my wig was falling off and I looked like a crazy Sailor Moon 😂 I can't wait to do this again, what a blast!
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#happysaturday #saturday #cosplay #cosplaygirl #cosplayer #cosplayersofinstagram #animematsuri #cosplaying #costume #sailormoon #anime #animegirl #animegirls #sailor #fashion #ootd #ootdshare #wig #animematsuri2019 #nightout #ootdfashion #style #styleblogger #weekendvibes #instagram #fitchick #fit #instadaily #instapic #houston @animematsuri @sailor_moon_official @amazonfashion @houston @agaci_store

Sailor Moon 🌙
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Today was my first time dressing up in cosplay at @animematsuri ! Next time, I'll have to use a wig cap because by the end of the day, my wig was falling off and I looked like a crazy Sailor Moon 😂 I can't wait to do this again, what a blast!
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#happysaturday #saturday #cosplay #cosplaygirl #cosplayer #cosplayersofinstagram #animematsuri #cosplaying #costume #sailormoon #anime #animegirl #animegirls #sailor #fashion #ootd #ootdshare #wig #animematsuri2019 #nightout #ootdfashion #style #styleblogger #weekendvibes #instagram #fitchick #fit #instadaily #instapic #houston @animematsuri @sailor_moon_official @amazonfashion @houston @agaci_store

1,720 37 16 June, 2019
Guten Morgen ihr Lieben 🥰 Die letzten Tage habe ich nicht so auf die Ernährung geachtet, was auch absolut mal in Ordnung ist, aber ich will heute wieder voll durch starten mit Ernährung und Sport ☺️ Passend dazu habe ich heute auch wieder ein Training im Gym mit meinem Trainer.. Freu mich schon mega drauf aber der killt mich bestimmt wieder 😂🔥 Er möchte bei mir mehr Übungen mit eigenem Körpergewicht einbauen also eher in Richtung Functional Fitness gehen.. ich bin gespannt wie es wird ☺️ Wie trainiert ihr so? Klassisches Krafttraining an Maschinen oder auch zwischendurch Mal mit eigenem Körpergewicht? ☺️ Ich wünsche euch einen super Wochenstart und gebt alles ihr Raketen ❤️🚀

Guten Morgen ihr Lieben 🥰 Die letzten Tage habe ich nicht so auf die Ernährung geachtet, was auch absolut mal in Ordnung ist, aber ich will heute wieder voll durch starten mit Ernährung und Sport ☺️ Passend dazu habe ich heute auch wieder ein Training im Gym mit meinem Trainer.. Freu mich schon mega drauf aber der killt mich bestimmt wieder 😂🔥 Er möchte bei mir mehr Übungen mit eigenem Körpergewicht einbauen also eher in Richtung Functional Fitness gehen.. ich bin gespannt wie es wird ☺️ Wie trainiert ihr so? Klassisches Krafttraining an Maschinen oder auch zwischendurch Mal mit eigenem Körpergewicht? ☺️ Ich wünsche euch einen super Wochenstart und gebt alles ihr Raketen ❤️🚀

636 87 15 hours ago
not digging this cold wisconsin summer, but on the bright side, I’ll be back in Costa Rica in 76 days 🤪🌞 happy Sunday and Father’s Day ppl ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whereissummer #costarica #vacation #cuttingseason #bikinibody #fitness #gym #fitchick #strongwomen #inspiration #fit #motivation #fitness #fitfam #goals #health #influencer #weightlifting #bodybuilding

not digging this cold wisconsin summer, but on the bright side, I’ll be back in Costa Rica in 76 days 🤪🌞 happy Sunday and Father’s Day ppl ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whereissummer #costarica #vacation #cuttingseason #bikinibody #fitness #gym #fitchick #strongwomen #inspiration #fit #motivation #fitness #fitfam #goals #health #influencer #weightlifting #bodybuilding

734 23 22 hours ago
Leg/Cardio Workout⬇️. ......
I’m  extremely sore right now.  I did notice that I was a lot faster then I was last month, YAY!  Shoutout to my son he was the 🎥 man today.....
🌀Lunges, side lunges, high knee taps, high knee butt kickers, bear crawls, low squat bunny hops, and  long jump squats 1x30 yards...
🌀Toe taps 25 per leg and jump squats (continuing jumps - don’t STOP try not to stop) 3 rounds...
🌀Stair sprints 6 and walk 6 down...
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#cardio#endurance#legday#fitnation#fitfam#fitchick#fitnessmotivation#fitness#fitnessgirl#fit#fitspo#fitmom#fitnessaddict#fitfam#fitspiration#fitnessjourney#e_mmfitworkouts#fitnation#fitnesslife#igfitness#igfit#igfitmoms#igfit#fitmom#stillonmyfitnessjourney

Leg/Cardio Workout⬇️. ......
I’m extremely sore right now. I did notice that I was a lot faster then I was last month, YAY! Shoutout to my son he was the 🎥 man today.....
🌀Lunges, side lunges, high knee taps, high knee butt kickers, bear crawls, low squat bunny hops, and long jump squats 1x30 yards...
🌀Toe taps 25 per leg and jump squats (continuing jumps - don’t STOP try not to stop) 3 rounds...
🌀Stair sprints 6 and walk 6 down...
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#cardio #endurance #legday #fitnation #fitfam #fitchick #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitmom #fitnessaddict #fitfam #fitspiration #fitnessjourney #e_mmfitworkouts #fitnation #fitnesslife #igfitness #igfit #igfitmoms #igfit #fitmom #stillonmyfitnessjourney

1,056 10 15 June, 2019