#fightsports Instagram Photos & Videos

fightsports - 98.1k posts

Coach @darustrong tells me to do the work and I say yes sir. 
Read below if you want more details on what we're working on. 
Reposted from @darustrong -  @illwavybrooks86 off camp GPP working on aerobic power through lower intensity escalating density training and tempo runs with nasal breathing to increase oxygen utilization. 
Working though 50% of 1rm in push press, and hang pull for 5 minutes. Keeping HR in zone 2 the goal here is to still be working aerobically while maximizing technical efficiency in the given lift. Doing this with explosive concentrics for fast twitch firing capacity and motor unit recruitment over time. 
Moving on to tempo runs for improved VO2max in a 1:1 work to rest ratio while only breathing through the nose. This can increase capillary density and improve the utilization of oxygen. 
Building a base of fitness and work capacity under light loads off camp to fully prepare for the intensity of fight camp. 
__

For more info on my methods and training protocols checkout my online coaching mentorship program {LINK IN BIO} 
__________________________________________________

@overtimeathletes @iron.army @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #strengthandconditioningcoach #combatsports #fightsports #strengthconditioning #aerobic #power #strength #strengthcoach #performance #americantopteam #training #darustrong - #regrann #mma #hardwork #dedication #quads

Coach @darustrong tells me to do the work and I say yes sir.
Read below if you want more details on what we're working on.
Reposted from @darustrong - @illwavybrooks86 off camp GPP working on aerobic power through lower intensity escalating density training and tempo runs with nasal breathing to increase oxygen utilization.
Working though 50% of 1rm in push press, and hang pull for 5 minutes. Keeping HR in zone 2 the goal here is to still be working aerobically while maximizing technical efficiency in the given lift. Doing this with explosive concentrics for fast twitch firing capacity and motor unit recruitment over time.
Moving on to tempo runs for improved VO2max in a 1:1 work to rest ratio while only breathing through the nose. This can increase capillary density and improve the utilization of oxygen.
Building a base of fitness and work capacity under light loads off camp to fully prepare for the intensity of fight camp.
__

For more info on my methods and training protocols checkout my online coaching mentorship program {LINK IN BIO}
__________________________________________________

@overtimeathletes @iron.army @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #strengthandconditioningcoach #combatsports #fightsports #strengthconditioning #aerobic #power #strength #strengthcoach #performance #americantopteam #training #darustrong - #regrann #mma #hardwork #dedication #quads

4 0 2 minutes ago
Baby Shark or Joker ? 😆
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Petchdam's Joker shorts available for customise until end of May.

Baby Shark or Joker ? 😆
-------------------------------------
Petchdam's Joker shorts available for customise until end of May.

83 3 53 minutes ago
@illwavybrooks86 off camp GPP working on aerobic power through lower intensity escalating density training and tempo runs with nasal breathing to increase oxygen utilization. 
Working though 50% of 1rm in push press, and hang pull for 5 minutes. Keeping HR in zone 2 the goal here is to still be working aerobically while maximizing technical efficiency in the given lift. Doing this with explosive concentrics for fast twitch firing capacity and motor unit recruitment over time. 
Moving on to tempo runs for improved VO2max in a 1:1 work to rest ratio while only breathing through the nose. This can increase capillary density and improve the utilization of oxygen. 
Building a base of fitness and work capacity under light loads off camp to fully prepare for the intensity of fight camp. 
__

For more info on my methods and training protocols checkout my online coaching mentorship program {LINK IN BIO} 
__________________________________________________

@overtimeathletes @iron.army @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #strengthandconditioningcoach #combatsports #fightsports #strengthconditioning #aerobic #power #strength #strengthcoach #performance #americantopteam #training #darustrong

@illwavybrooks86 off camp GPP working on aerobic power through lower intensity escalating density training and tempo runs with nasal breathing to increase oxygen utilization.
Working though 50% of 1rm in push press, and hang pull for 5 minutes. Keeping HR in zone 2 the goal here is to still be working aerobically while maximizing technical efficiency in the given lift. Doing this with explosive concentrics for fast twitch firing capacity and motor unit recruitment over time.
Moving on to tempo runs for improved VO2max in a 1:1 work to rest ratio while only breathing through the nose. This can increase capillary density and improve the utilization of oxygen.
Building a base of fitness and work capacity under light loads off camp to fully prepare for the intensity of fight camp.
__

For more info on my methods and training protocols checkout my online coaching mentorship program {LINK IN BIO}
__________________________________________________

@overtimeathletes @iron.army @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #strengthandconditioningcoach #combatsports #fightsports #strengthconditioning #aerobic #power #strength #strengthcoach #performance #americantopteam #training #darustrong

160 5 1 hour ago
Watch this rising young star @filip_hrgovic. Great knockout ...
Join our Facebook group to learn great MMA techniques. Join here https://m.facebook.com/groups/140449690089076?_rdr
... #fightsports #boxingego #boxingplanet #boxingband #boxingdrills #boxingvideos #mmafitness #muaythaiboxing #eaglesmma #rumbleboxing #ufcfights #boxingteam #mmafighting #mmalifestyle 
#boxingguru #boxingfit #boxingmatch #cardioboxing #mmaworkout #mmatraining #mmafighter #boxing #boxinggirls #mmafighters #boxingkids

Watch this rising young star @filip_hrgovic . Great knockout ...
Join our Facebook group to learn great MMA techniques. Join here https://m.facebook.com/groups/140449690089076?_rdr
... #fightsports #boxingego #boxingplanet #boxingband #boxingdrills #boxingvideos #mmafitness #muaythaiboxing #eaglesmma #rumbleboxing #ufcfights #boxingteam #mmafighting #mmalifestyle
#boxingguru #boxingfit #boxingmatch #cardioboxing #mmaworkout #mmatraining #mmafighter #boxing #boxinggirls #mmafighters #boxingkids

13 0 1 hour ago
“If you only ever give 90% in training then you will only ever give 90% when it matters.” Happy Friday everybody! .
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#vrma #fightsports #jiujitsu #training #bjj #gi #martialartsadults #jiujistuforlife #jiujitsuforeveryone

“If you only ever give 90% in training then you will only ever give 90% when it matters.” Happy Friday everybody! .
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#vrma #fightsports #jiujitsu #training #bjj #gi #martialartsadults #jiujistuforlife #jiujitsuforeveryone

61 1 2 hours ago
If you already have cauliflower ear or are using EarSplintz to prevent/ manage it, these new soft foam pillows make sleeping a breeze!

If you already have cauliflower ear or are using EarSplintz to prevent/ manage it, these new soft foam pillows make sleeping a breeze!

35 1 2 hours ago
I do not know how to be successful. I do not know the ladder to success. I would not know what road to take. I would not know what would make me, you, or anyone else better. I know we are 5 months into 2019. I plan on going and getting higher than I have ever been before. The only thing stoping me is myself. I will continue to make excuses, why this happened or did not. It all falls on myself. All me. Anybody can climb a rope. Just get your reps in. #grappling #jiujitsu #bjj #fightsports #fightsportsbjj #wrestling #grips #strength #strong #motivate #friday #work #progress #train #gold #success #fail #overcome #forward #push #Clonts #CodyClonts

I do not know how to be successful. I do not know the ladder to success. I would not know what road to take. I would not know what would make me, you, or anyone else better. I know we are 5 months into 2019. I plan on going and getting higher than I have ever been before. The only thing stoping me is myself. I will continue to make excuses, why this happened or did not. It all falls on myself. All me. Anybody can climb a rope. Just get your reps in. #grappling #jiujitsu #bjj #fightsports #fightsportsbjj #wrestling #grips #strength #strong #motivate #friday #work #progress #train #gold #success #fail #overcome #forward #push #Clonts #CodyClonts

16 2 3 hours ago
Iron sharpens iron. #womenwhojits #brazilianjiujitsufemales #fightsports

Iron sharpens iron. #womenwhojits #brazilianjiujitsufemales #fightsports

11 1 3 hours ago
7 days Self-defense seminar for students.
The seminar was held for university students. The guys had absolutely no experience in the martial arts.
The objectives of the seminar were the following sections:
-What is self-defense.
- What to do in a situation that requires an immediate response to impending aggression.
-How to properly assess the degree of threat as such.
-evaluation of their own forces when meeting with aggression on the street.
-base knowledge and skills necessary to counter the threat.
Self-defense for women.
Simulation of common types of attacks.
-Ways of peaceful exit from situations with a life threat.
- First-priority tasks in protecting themselves and their loved ones in a critical situation.
And many many others.

#Karate#karatetraining#karatewkf#Karatedo#karateka#karateshotokan#wkf#sport#sparing#martialarts#fightsports#fitness#mma#budo#dojo#training#karatelesson#gymlife#sensei#instagram#selfdefence#motivation#kumite#karateglobal#karatecombat#kick#shotokan#oss#instagood#seminar

7 days Self-defense seminar for students.
The seminar was held for university students. The guys had absolutely no experience in the martial arts.
The objectives of the seminar were the following sections:
-What is self-defense.
- What to do in a situation that requires an immediate response to impending aggression.
-How to properly assess the degree of threat as such.
-evaluation of their own forces when meeting with aggression on the street.
-base knowledge and skills necessary to counter the threat.
Self-defense for women.
Simulation of common types of attacks.
-Ways of peaceful exit from situations with a life threat.
- First-priority tasks in protecting themselves and their loved ones in a critical situation.
And many many others.

#Karate #karatetraining #karatewkf #Karatedo #karateka #karateshotokan #wkf #sport #sparing #martialarts #fightsports #fitness #mma #budo #dojo #training #karatelesson #gymlife #sensei #instagram #selfdefence #motivation #kumite #karateglobal #karatecombat #kick #shotokan #oss #instagood #seminar

45 12 4 hours ago
And just like a soldier, 
keep on moving forward🚶‍♀️👣
..................................................................................
#kickboxinggirl #k1 #thaiboxing #muaythai #muaithai #muaythaigirls #mma #bjj #boxing #workout #taekwondo #girlpower #karate #training #hardwork #hard #fitness #fitnesslifestyle #fighter #fight #fightlikeagirl #fightsports #nolimits #sport #trainhardfighteasy #trainhardfightharder #martialarts #gym #pads

And just like a soldier,
keep on moving forward🚶‍♀️👣
..................................................................................
#kickboxinggirl #k1 #thaiboxing #muaythai #muaithai #muaythaigirls #mma #bjj #boxing #workout #taekwondo #girlpower #karate #training #hardwork #hard #fitness #fitnesslifestyle #fighter #fight #fightlikeagirl #fightsports #nolimits #sport #trainhardfighteasy #trainhardfightharder #martialarts #gym #pads

474 27 4 hours ago
🥊♠️
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37 1 5 hours ago
When the kickn goes bad !! #mma #muaythai #fightsports #bjj

When the kickn goes bad !! #mma #muaythai #fightsports #bjj

18 3 5 hours ago
Training jump kick and fun !
#mma #martialarts #fightsports #kick

Thanks @thunderbirdtony for the caption :)

Training jump kick and fun !
#mma #martialarts #fightsports #kick

Thanks @thunderbirdtony for the caption :)

28 5 5 hours ago
"Tu conservarás em paz aquele cuja mente está firme em Ti; porque ele confia em Ti" (Isaías 26.3). #Oss 👊🏻 #BibliaeJiuJitsu #BrazilianJiuJitsu #JiuJitsu #ArteSuave #Jiu #JiuJitsuBrasileiro #Gi #NoGi #Tatame #Kimono #ArtesMarciais #Judo #Grappling #GracieJiuJitsu #FightSports #GracieHumaita #SoulFighters  #SinistrasBJJ #MulheresNoTatame #JiuJitsuSavedMyLife  #FaixaBranca #FaixaAzul #FaixaRoxa #FaixaMarrom #FaixaPreta 🔛 Curta 👍🏻. Marque 👈🏻. Compartilhe ✌🏻. Ative as notificações 👈🏻.

"Tu conservarás em paz aquele cuja mente está firme em Ti; porque ele confia em Ti" (Isaías 26.3). #Oss 👊🏻 #BibliaeJiuJitsu #BrazilianJiuJitsu #JiuJitsu #ArteSuave #Jiu #JiuJitsuBrasileiro #Gi #NoGi #Tatame #Kimono #ArtesMarciais #Judo #Grappling #GracieJiuJitsu #FightSports #GracieHumaita #SoulFighters #SinistrasBJJ #MulheresNoTatame #JiuJitsuSavedMyLife #FaixaBranca #FaixaAzul #FaixaRoxa #FaixaMarrom #FaixaPreta 🔛 Curta 👍🏻. Marque 👈🏻. Compartilhe ✌🏻. Ative as notificações 👈🏻.

37 2 5 hours ago
Yasssssssssssssss!!!!!
🔥][̲̅ 📲@enockgang  𝑱𝒐𝒊𝒏 𝒖𝒔 ][̲̅🔥

Yasssssssssssssss!!!!!
🔥][̲̅ 📲@enockgang 𝑱𝒐𝒊𝒏 𝒖𝒔 ][̲̅🔥

54 2 5 hours ago
Po całym tygodniu treningów 💪, trzeba zadbać o regenerację🔥.
Poszerzamy ofertę naszego Kaito Spa o możliwość skorzystania z masażu limfatycznego plus masażu tkanek miękkich 🤙.
Naprawdę bardzo dobry sprzęt od @dynamic_recovery ⬆️⬆️
-najwyższej klasy i co równie ważne 🇵🇱
Zapraszamy 👧🙋‍♂️
#kaitoteam #fightsports #massage #relax #spa #recovery #gym #train #hard #and #smart #oss

Po całym tygodniu treningów 💪, trzeba zadbać o regenerację🔥.
Poszerzamy ofertę naszego Kaito Spa o możliwość skorzystania z masażu limfatycznego plus masażu tkanek miękkich 🤙.
Naprawdę bardzo dobry sprzęt od @dynamic_recovery ⬆️⬆️
-najwyższej klasy i co równie ważne 🇵🇱
Zapraszamy 👧🙋‍♂️
#kaitoteam #fightsports #massage #relax #spa #recovery #gym #train #hard #and #smart #oss

38 1 5 hours ago
Who else remembers this iconic moment between @mrdavidhaye and @derekwarchisora 💥💥💥

Who else remembers this iconic moment between @mrdavidhaye and @derekwarchisora 💥💥💥

40 11 5 hours ago
Muscle contractibility testing and mobility warmup for @sullivanbarrera utilizing #RPR and #FRC principles to increase readiness. 
Training like I always say is a process in order to fully embrace that process you must start with a sound system. Activation of the nervous system along with increasing joint ROM is extremely important when trying to get the best out of the session. Physical preparation has its set of important factors one is that the athlete must be fully prepared to do the work ahead. Experienced seasoned athletes like Sully need to be have a full warmup and dynamic movement protocol (checkout my new blog post on warmups on my website) to enhance all qualities of performance. 
__

If you want to learn more about my methods of training and protocols checkout my online coaching mentorship available now link in bio! 
________________________________________________

@iron.army @overtimeathletes @fightscienceinstitute @fightscienceinstitute @rpr_system @functionalrangeconditioning  #strengthandconditioningcoach #fightsports #nervoussystem #combatsports #boxingstrengthtraining #boxing #sullivanbarrera #mobility #cars #frcms #strengthconditioning #strengthandconditioningcoach #performance #warmup #power #strength #speed #americantopteam #darustrong

Muscle contractibility testing and mobility warmup for @sullivanbarrera utilizing #RPR and #FRC principles to increase readiness.
Training like I always say is a process in order to fully embrace that process you must start with a sound system. Activation of the nervous system along with increasing joint ROM is extremely important when trying to get the best out of the session. Physical preparation has its set of important factors one is that the athlete must be fully prepared to do the work ahead. Experienced seasoned athletes like Sully need to be have a full warmup and dynamic movement protocol (checkout my new blog post on warmups on my website) to enhance all qualities of performance.
__

If you want to learn more about my methods of training and protocols checkout my online coaching mentorship available now link in bio!
________________________________________________

@iron.army @overtimeathletes @fightscienceinstitute @fightscienceinstitute @rpr_system @functionalrangeconditioning #strengthandconditioningcoach #fightsports #nervoussystem #combatsports #boxingstrengthtraining #boxing #sullivanbarrera #mobility #cars #frcms #strengthconditioning #strengthandconditioningcoach #performance #warmup #power #strength #speed #americantopteam #darustrong

215 1 6 hours ago
#Repost @cheapseatschat ・・・
Another new piece this week on @sherdogdotcom. For this I had an enjoyable time speaking with fellow New Yorker (and one time Bronxite) @hurricaneshane_. The @ufc featherweight talked to me about his recent, and most pivotal career win over Cub Swanson at #ufcottawa. He detailed how the fight played out and the importance of the win. Also, the importance of now being a top-15 ranked 145er in the organization. We then talked when we may see him next and the growth of @tigerschulmanns in #MMA. Give it a read here: https://m.sherdog.com/news/articles/The-Justification-of-Shane-Burgos-155135

@mmafightermgmt #shaneburgos #ufc #cubswanson #sherdog #mmanews #fighters #combatsports #fightsports #mmajournalist #mmajournalism #jasonburgos #newyork #thebronx #tigerschulmans

#Repost @cheapseatschat ・・・
Another new piece this week on @sherdogdotcom . For this I had an enjoyable time speaking with fellow New Yorker (and one time Bronxite) @hurricaneshane_ . The @ufc featherweight talked to me about his recent, and most pivotal career win over Cub Swanson at #ufcottawa . He detailed how the fight played out and the importance of the win. Also, the importance of now being a top-15 ranked 145er in the organization. We then talked when we may see him next and the growth of @tigerschulmanns in #MMA . Give it a read here: https://m.sherdog.com/news/articles/The-Justification-of-Shane-Burgos-155135

@mmafightermgmt #shaneburgos #ufc #cubswanson #sherdog #mmanews #fighters #combatsports #fightsports #mmajournalist #mmajournalism #jasonburgos #newyork #thebronx #tigerschulmans

47 0 6 hours ago
💥 Spencer Brown is in Town @spencer_yokkao @yokkaoaustralia - he fights Albert Xavier tomorrow evening 💥
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#fightsports #fightvaultoz #yokkao #muaythai #kickboxing #mma #boxing #sport #australia #photooftheday

💥 Spencer Brown is in Town @spencer_yokkao @yokkaoaustralia - he fights Albert Xavier tomorrow evening 💥
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#fightsports #fightvaultoz #yokkao #muaythai #kickboxing #mma #boxing #sport #australia #photooftheday

65 2 6 hours ago

Top #fightsports posts

Last weeks competition at the wcka open. 3 third  places and a photo with my the best coach there is. #wckachm 👈follow 😁#kickboxing #fightsports #boxing #fit #coach #boxeo #kickboxer #sport #sports #pointsfighter #improve #persistence #dedication #wontgiveup #positivevibes #staypositive #wku

Last weeks competition at the wcka open. 3 third places and a photo with my the best coach there is. #wckachm 👈follow 😁 #kickboxing #fightsports #boxing #fit #coach #boxeo #kickboxer #sport #sports #pointsfighter #improve #persistence #dedication #wontgiveup #positivevibes #staypositive #wku

136 2 11 hours ago
FRENCH CUP 🇫🇷
I finish 1st 🥇
Thank you @jjbtoulon for training and coaching me everytime 🙏
Thank you to my father for always give me all his power ❤️
Thank you to my ex team @toulonjjb for their advices 🙏
And thank you @doguerabrand @victoria_vestra @nove_paris_officiel to believe in me ❤️❤️❤️
I go back to the training because many fights are waiting for me 💪 OSS !
 #jiujitsu #brazilianjiujitsu #jiujitsubresilien #jjb #bjj #bjjgirls #bjjclub #jiujitsu_videos #bjjmemes #jiujitsuparamulheres #jiujitsufeminino #oss #bluebelt #fight #mulhernotatame #jiujitsugirls #jiujiteira #training #fightsports #nopainnogain #toulon #france #grappling #coach #coaching #podium #martialarts #woman #competition

FRENCH CUP 🇫🇷
I finish 1st 🥇
Thank you @jjbtoulon for training and coaching me everytime 🙏
Thank you to my father for always give me all his power ❤️
Thank you to my ex team @toulonjjb for their advices 🙏
And thank you @doguerabrand @victoria_vestra @nove_paris_officiel to believe in me ❤️❤️❤️
I go back to the training because many fights are waiting for me 💪 OSS !
#jiujitsu #brazilianjiujitsu #jiujitsubresilien #jjb #bjj #bjjgirls #bjjclub #jiujitsu_videos #bjjmemes #jiujitsuparamulheres #jiujitsufeminino #oss #bluebelt #fight #mulhernotatame #jiujitsugirls #jiujiteira #training #fightsports #nopainnogain #toulon #france #grappling #coach #coaching #podium #martialarts #woman #competition

586 66 20 May, 2019
🔥WoOoW
👊FANTASTIC KICK
🔴LUIGI BUSÀ
📸
🌍
Tag your friends who need to see this.
For more 👉 Follow us! 👉 @karate_of_ig
Thank you so much 👌🏻👌🏻
Credit to 👉  @luigibusa1

🔥WoOoW
👊FANTASTIC KICK
🔴LUIGI BUSÀ
📸
🌍
Tag your friends who need to see this.
For more 👉 Follow us! 👉 @karate_of_ig
Thank you so much 👌🏻👌🏻
Credit to 👉 @luigibusa1

668 7 23 hours ago
And just like a soldier, 
keep on moving forward🚶‍♀️👣
..................................................................................
#kickboxinggirl #k1 #thaiboxing #muaythai #muaithai #muaythaigirls #mma #bjj #boxing #workout #taekwondo #girlpower #karate #training #hardwork #hard #fitness #fitnesslifestyle #fighter #fight #fightlikeagirl #fightsports #nolimits #sport #trainhardfighteasy #trainhardfightharder #martialarts #gym #pads

And just like a soldier,
keep on moving forward🚶‍♀️👣
..................................................................................
#kickboxinggirl #k1 #thaiboxing #muaythai #muaithai #muaythaigirls #mma #bjj #boxing #workout #taekwondo #girlpower #karate #training #hardwork #hard #fitness #fitnesslifestyle #fighter #fight #fightlikeagirl #fightsports #nolimits #sport #trainhardfighteasy #trainhardfightharder #martialarts #gym #pads

474 27 4 hours ago
Packed mats this morning at @fightsportsmiami 👊🏼📈

Packed mats this morning at @fightsportsmiami 👊🏼📈

281 6 15 hours ago
😱😱🥊 🔥 🥊😱😱
Tag your friends who need to see this.
For more 👉 Follow us! 👉 @karate_of_ig
Thank you so much 👌🏻👌🏻
Credit to 👉  @eltemurkarate

😱😱🥊 🔥 🥊😱😱
Tag your friends who need to see this.
For more 👉 Follow us! 👉 @karate_of_ig
Thank you so much 👌🏻👌🏻
Credit to 👉 @eltemurkarate

1,136 10 20 May, 2019
🇯🇵KARATE TRAINING🇯🇵
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#Karate#karatetraining#karatewkf#Karatedo#karateka#karateshotokan#wkf#sport#sparing#martialarts#fightsports#karate1#mma#budo#dojo#training#спорт#gymlife#Ukraine#каратэ#Запорожье#motivation#kumite#karateglobal#karatecombat#kick#shotokan#karateolimpico#katana#kata

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@mikhailenko.ruslan
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#Karate #karatetraining #karatewkf #Karatedo #karateka #karateshotokan #wkf #sport #sparing #martialarts #fightsports #karate1 #mma #budo #dojo #training #спорт #gymlife #Ukraine #каратэ #Запорожье #motivation #kumite #karateglobal #karatecombat #kick #shotokan #karateolimpico #katana #kata

699 34 12 hours ago