#exercise Instagram Photos & Videos

exercise - 44.6m posts

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🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
-

What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
-
✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
-
✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
-
✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
-
✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
-
✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
-
✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
-
✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
-
✔Plus a long list of health benefits!!!
-
Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
-
Credit 📷: @fatgirlfedup .
👏 .

#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
-

What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
-
✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
-
✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
-
✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
-
✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
-
✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
-
✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
-
✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
-
✔Plus a long list of health benefits!!!
-
Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
-
Credit 📷: @fatgirlfedup .
👏 .

#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

1 0 1 hour ago
I've been a underdog all my life; in football back in high school I wasn't given new pads we received because I wouldn't start anyways. Well I  become all state quick tackle. Many said I wouldn't win a bodybuilding show and I did, many say I wouldn't become a pro athlete without drug use and I did. Even as a pro I a underdog and not in the lime light. I don't have 50,000 followers. I say to trainers and athletes that work in the trenches making a real impact in people's lives working 50 plus hours a week don't worry about how many followers. It doesn't define your value, your message and purpose. I found myself judging myself based on how many followers. All I know is that it doesn't matter how many you have, what is your bottom line? Of change? Of impact? Life transformation? Is it glorified perception of what we should look like 24/7? Or do you create goals and behaviors to withstand the test of time. To have this become a standard in their lives, not just a drug transformation or 12 weeks. How do we help them to carry a sustainable healthy lifestyle ? -#fitfam #iam1stphorm #duespaid #underdog #justwaitandsee #legday #coachchad #impact #personaltrainer #100to0 #workout #flexfriday #muscle #motivation #legionofboom #1stphorm #grind #hustle #nextlevel #mindset #passion #exercise #wellness #lifestyle

I've been a underdog all my life; in football back in high school I wasn't given new pads we received because I wouldn't start anyways. Well I become all state quick tackle. Many said I wouldn't win a bodybuilding show and I did, many say I wouldn't become a pro athlete without drug use and I did. Even as a pro I a underdog and not in the lime light. I don't have 50,000 followers. I say to trainers and athletes that work in the trenches making a real impact in people's lives working 50 plus hours a week don't worry about how many followers. It doesn't define your value, your message and purpose. I found myself judging myself based on how many followers. All I know is that it doesn't matter how many you have, what is your bottom line? Of change? Of impact? Life transformation? Is it glorified perception of what we should look like 24/7? Or do you create goals and behaviors to withstand the test of time. To have this become a standard in their lives, not just a drug transformation or 12 weeks. How do we help them to carry a sustainable healthy lifestyle ? - #fitfam #iam1stphorm #duespaid #underdog #justwaitandsee #legday #coachchad #impact #personaltrainer #100to0 #workout #flexfriday #muscle #motivation #legionofboom #1stphorm #grind #hustle #nextlevel #mindset #passion #exercise #wellness #lifestyle

0 0 1 hour ago

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พรุ่งนี้ เสาร์ที่ 25 พ.ค. #Portee#Wow #PostMalone #dance #danceclass #exercise #gym #fitness #เรียนเต้นกรุงเทพ 
#hiphop #streetdance #sexydance
#privatedanceclass #kidsdance 
#เรียนเต้นกรุงเทพ s #makeAmovestudio
#Centralworld6fl #contact 083-663-9142 / 083-636-9241

พรุ่งนี้ เสาร์ที่ 25 พ.ค. #Portee #Wow #PostMalone #dance #danceclass #exercise #gym #fitness #เร ียนเต้นกรุงเทพ
#hiphop #streetdance #sexydance
#privatedanceclass #kidsdance
#เร ียนเต้นกรุงเทพ s #makeAmovestudio
#Centralworld6fl #contact 083-663-9142 / 083-636-9241

1 0 1 hour ago
Absolutely buzzing about this 🥰
。
Just to point out, I’m not bashing either SW or WW, there’s been two points in my life where they’ve been really helped. However, like a lot of people I developed the binge and restrict patterns, constantly weighing myself and just generally not having a great relationship with both food and exercise.
。
I’m now eating when I’m hungry, stopping when I’m full. I have better portion control. I see food as fuel rather than something comforting. I go to the gym because I want to be physically and mentally stronger, not because I’ve eaten a hamburger.
。
I haven’t weighed myself or measured myself in a long time.
。
I’m absolutely amazed at how much my mindset has come along. Not by buying a book, but by just listening to myself and actually taking the pressure off 🙌🏻
。
#k2fitchallenge #fatloss #healthylifestyle #shreddingforthewedding #losingweight #weightlossabroad #weightlossinchina #weightlosscommunity #weightlossjourney #weddingdiet #gym #fitness #exercise #girlswholift #losingweightinchina #losingweightabroad #mfp #myfitnesspal #caloriecounting #caloriedeficit #weddingweightloss #weightlifting #thisgirlcan #healthyeating

Absolutely buzzing about this 🥰

Just to point out, I’m not bashing either SW or WW, there’s been two points in my life where they’ve been really helped. However, like a lot of people I developed the binge and restrict patterns, constantly weighing myself and just generally not having a great relationship with both food and exercise.

I’m now eating when I’m hungry, stopping when I’m full. I have better portion control. I see food as fuel rather than something comforting. I go to the gym because I want to be physically and mentally stronger, not because I’ve eaten a hamburger.

I haven’t weighed myself or measured myself in a long time.

I’m absolutely amazed at how much my mindset has come along. Not by buying a book, but by just listening to myself and actually taking the pressure off 🙌🏻

#k2fitchallenge #fatloss #healthylifestyle #shreddingforthewedding #losingweight #weightlossabroad #weightlossinchina #weightlosscommunity #weightlossjourney #weddingdiet #gym #fitness #exercise #girlswholift #losingweightinchina #losingweightabroad #mfp #myfitnesspal #caloriecounting #caloriedeficit #weddingweightloss #weightlifting #thisgirlcan #healthyeating

0 0 1 hour ago

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We are THRILLED to announce that Jess will be joining the Signum Team as a Personal Trainer and Nutrition Coach after Memorial Day!!! Jess is a native of Harford County, a Mom to 2 little guys, and has years of experience coaching both nutrition as well as CrossFit. Welcome Jess to the team!!!
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 #fitspo #healthandfitness #baltimoremd  #exercise #crossfitmasters #nutritioncoach #harfordcountymd #healthybaltimore #signumcrossfit #crossfit #fatloss #baltimore #harfordcounty #foresthillmd #belairmd #twobrainboxes #functionalfitness #fallstonmd #personaltrainer

We are THRILLED to announce that Jess will be joining the Signum Team as a Personal Trainer and Nutrition Coach after Memorial Day!!! Jess is a native of Harford County, a Mom to 2 little guys, and has years of experience coaching both nutrition as well as CrossFit. Welcome Jess to the team!!!
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#fitspo #healthandfitness #baltimoremd #exercise #crossfitmasters #nutritioncoach #harfordcountymd #healthybaltimore #signumcrossfit #crossfit #fatloss #baltimore #harfordcounty #foresthillmd #belairmd #twobrainboxes #functionalfitness #fallstonmd #personaltrainer

1 0 1 hour ago
Be an fitness influencer in your community say good morning to everyone you see when experiencing in the morning, your good morning will motivate them to keep going!
Runadic.net/download
#runadic #didyouruntoday #runningday #runningterritory #runningbuddy #runstrong #run4fun #runninggoals #motivation #runninginspiration #run #runner #runnersofinstagram #instarunners #fitfam #fitness #exercise #healthy #athlete #miami #runningcommunity #runningismylife #runeatrepeat #morningmiles #runalways #wearetherunners #runninginspiration #fitness

Be an fitness influencer in your community say good morning to everyone you see when experiencing in the morning, your good morning will motivate them to keep going!
Runadic.net/download
#runadic #didyouruntoday #runningday #runningterritory #runningbuddy #runstrong #run4fun #runninggoals #motivation #runninginspiration #run #runner #runnersofinstagram #instarunners #fitfam #fitness #exercise #healthy #athlete #miami #runningcommunity #runningismylife #runeatrepeat #morningmiles #runalways #wearetherunners #runninginspiration #fitness

1 0 1 hour ago
"After the birth of my second son 2 1/2 years ago, this 45-year-old mommy was struggling with losing the extra weight. I hated the way I looked and was very depressed. My friend referred me to Coletrain fit. A few months later, here I am. I have not felt this great with my body in years. My trainer keeps me on my toes and motivated even when I struggle. I love the positive energy he gives me. I feel more energetic which helps me keep up with my two active toddler's and feel sexier than ever. Thank you Coletrain Fit changing my life!" Do you want to feel sexier too?
contact us today at www.ColetrainFit.com (973)392-2320 
#coletrainfit #CTF #personaltraining #personaltrainer #health #fitness #diet #exercise #workout #nutrition #fit #gym #weighttraining #groupexercise #homeworkout #fitnessclass #aerobics #yoga #abs #workoutmom #core #glutes #bootcamp #momswholift #bikini #sexier #zumba #weightloss #beforeandafter #transformation

"After the birth of my second son 2 1/2 years ago, this 45-year-old mommy was struggling with losing the extra weight. I hated the way I looked and was very depressed. My friend referred me to Coletrain fit. A few months later, here I am. I have not felt this great with my body in years. My trainer keeps me on my toes and motivated even when I struggle. I love the positive energy he gives me. I feel more energetic which helps me keep up with my two active toddler's and feel sexier than ever. Thank you Coletrain Fit changing my life!" Do you want to feel sexier too?
contact us today at www.ColetrainFit.com (973)392-2320
#coletrainfit #CTF #personaltraining #personaltrainer #health #fitness #diet #exercise #workout #nutrition #fit #gym #weighttraining #groupexercise #homeworkout #fitnessclass #aerobics #yoga #abs #workoutmom #core #glutes #bootcamp #momswholift #bikini #sexier #zumba #weightloss #beforeandafter #transformation

0 0 1 hour ago
Some mirror selfies 🤳 of my FABactivewear matching outfit soooo in LOVE 😍 so comfortable it’s unreal 💕 @fabambassadors 
Go check @fabactivewear 💕
Discount code jcfitness10 💕#fitnessgirl #jemfitness #fitgirls #selfimprovement #weloveexercise #fitfam #fabactivewear #fabactivewearambassador #discountcode #JCfitness #exercise #personaltrainer #personaltraining #personaltrainerinkent #fitgirls #girlsthattrain #strongnotskinny

Some mirror selfies 🤳 of my FABactivewear matching outfit soooo in LOVE 😍 so comfortable it’s unreal 💕 @fabambassadors
Go check @fabactivewear 💕
Discount code jcfitness10 💕 #fitnessgirl #jemfitness #fitgirls #selfimprovement #weloveexercise #fitfam #fabactivewear #fabactivewearambassador #discountcode #JCfitness #exercise #personaltrainer #personaltraining #personaltrainerinkent #fitgirls #girlsthattrain #strongnotskinny

0 0 1 hour ago
Last Day of school!!

Last Day of school!!

0 1 1 hour ago
Morning workout done, end of week 4 squats 5x5 67.5kg shoulder press 5x5 32.5kg deadlifts 1x5 75kg weight still going up nicely.

Morning workout done, end of week 4 squats 5x5 67.5kg shoulder press 5x5 32.5kg deadlifts 1x5 75kg weight still going up nicely.

3 1 1 hour ago
Fun times hanging with Claudette the Land Crab. #davinoffsculpturegatden #experiencemore with #ecoridescayman #letsride #tripadvisorcoe2019

Fun times hanging with Claudette the Land Crab. #davinoffsculpturegatden #experiencemore with #ecoridescayman #letsride #tripadvisorcoe2019

1 1 1 hour ago
Nice little lunch time run on my lunch break! After sitting on my ass for 15 hours yesterday doing the election, I was itching to get out today to stretch the old legs! #fitbit #movemore #steps #run #running #training #cardio #exercise #balance #maketime #goals #motivation #energy #fatloss #weightloss #workhard #trainhard

Nice little lunch time run on my lunch break! After sitting on my ass for 15 hours yesterday doing the election, I was itching to get out today to stretch the old legs! #fitbit #movemore #steps #run #running #training #cardio #exercise #balance #maketime #goals #motivation #energy #fatloss #weightloss #workhard #trainhard

0 0 1 hour ago

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I’m in training for @pushforbetter to raise awareness for mental health and I challenge @dm.bondi @graceecarr @seansyddallpt  to show me your #uniquepushup. 
Get creative and tag 3 mates to keep this chain rolling! 💪

Want to be part of the movement? Join me in completing 3,128 push-ups over 21 days as part of The Push-Up Challenge 2019 (July 8th–28th). Register today and help us raise funds for mental health in Australia. Visit www.thepushupchallenge.com.au 🖤🖤🖤🖤
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict

I’m in training for @pushforbetter to raise awareness for mental health and I challenge @dm.bondi @graceecarr @seansyddallpt to show me your #uniquepushup .
Get creative and tag 3 mates to keep this chain rolling! 💪

Want to be part of the movement? Join me in completing 3,128 push-ups over 21 days as part of The Push-Up Challenge 2019 (July 8th–28th). Register today and help us raise funds for mental health in Australia. Visit www.thepushupchallenge.com.au 🖤🖤🖤🖤
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict

3 0 1 hour ago
🔥Body Weight Flyes🔥
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
💣 Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
.
💣 Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.
.
💣 Place your hands on the bars. This will be your starting position.
.
💣 Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.
.
💣 After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
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👚👚👚👚👚👚👚👚👚👚👚👚👚👚
Get your @bwathleticwear gear at www.bwathleticwear.com today...
👚👚👚👚👚👚👚👚👚👚👚👚👚👚
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🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
Join the TrainerX online training platform today! DM me for more info...
🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
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#fit #gymfit #fitfam #fitnessaddict #gymvideos #fitnessmotivation #exerciseoftheday #exercisephysiology #gymlife #exercisetips #gymexercises #fitnessmodel #exercises #gym #fitspo #gymmotivation #fitstagram #exercisevideo #exercisemotivation #bodyweightexercises #exercise #fitspiration #exerciseroutine #fitness #prilaga #exercisedaily

🔥Body Weight Flyes🔥
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
💣 Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
.
💣 Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.
.
💣 Place your hands on the bars. This will be your starting position.
.
💣 Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.
.
💣 After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
.
.
👚👚👚👚👚👚👚👚👚👚👚👚👚👚
Get your @bwathleticwear gear at www.bwathleticwear.com today...
👚👚👚👚👚👚👚👚👚👚👚👚👚👚
.
.
🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
Join the TrainerX online training platform today! DM me for more info...
🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
.
.
#fit #gymfit #fitfam #fitnessaddict #gymvideos #fitnessmotivation #exerciseoftheday #exercisephysiology #gymlife #exercisetips #gymexercises #fitnessmodel #exercises #gym #fitspo #gymmotivation #fitstagram #exercisevideo #exercisemotivation #bodyweightexercises #exercise #fitspiration #exerciseroutine #fitness #prilaga #exercisedaily

4 0 1 hour ago
So I had a great week this week. On plan ! 💪 I weighed my dresses this morning and went for the lightest I could find.. and I still gained 1lb!!🙈🙈 What the F is wrong with me? That's my third gain in as many weeks and I now weigh MORE then I did in marathon carb loading week..I haven't been in range since the beginning of March 🙈🙈 I *know* I am fit I *know* I am healthy. I know I can lift weights so why do I let the scale measurement mess with my head...🤔 Arrrghh.
I am determined. If I try another food week, keep up with my exercise etc maybe just maybe I can claw back a lb or 2. It's half term next week which is going to make it harder too.🤦‍♀️

So I had a great week this week. On plan ! 💪 I weighed my dresses this morning and went for the lightest I could find.. and I still gained 1lb!!🙈🙈 What the F is wrong with me? That's my third gain in as many weeks and I now weigh MORE then I did in marathon carb loading week..I haven't been in range since the beginning of March 🙈🙈 I *know* I am fit I *know* I am healthy. I know I can lift weights so why do I let the scale measurement mess with my head...🤔 Arrrghh.
I am determined. If I try another food week, keep up with my exercise etc maybe just maybe I can claw back a lb or 2. It's half term next week which is going to make it harder too.🤦‍♀️

0 1 1 hour ago

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☑️Lipo 6 Hers Ultra Concentrado é uma potente e concentrada fórmula exclusiva para mulheres.Sendo uma alternativa ideal para para mulheres que buscam emagrecer de maneira rápida e natural sem efeitos colaterais. Lipo 6 hers é tão potente e bom quanto a versão unisex, a diferença na fórmula é pouca. .
☑️O lipo 6 hers contém os mais modernos e potentes💥 ingredientes da atualizada para emagrecer e definir a massa muscular👍🏼. Sua composição é toda natural☘ e promove altos níveis de energia ideais para um melhor desempenho nos treinos. ✅Além de conter componentes moderadores de apetites que irão reduzir a entrada de calorias. .
Também logo nota-se que aquela aparência inchada já diminui devido a rápida💦 eliminação da retenção líquida. O lipo 6 black hers atua de maneira inteligente e coordenada nas principais áreas envolvidas no emagrecimento. Fazendo seu organismo trabalhar ao seu favor de maneira na qual você comece a perder peso naturalmente.
. ☑️Serve como um suporte natural para ajudar o seu corpo a queimar as gorduras de maneira mais eficiente. Serve como um conversor das gorduras em energia para os músculos através da 🔥termogênese. Fazendo seu corpo trabalhar💥 em um nível mais acelerando convertendo rapidamente os carboidratos em energia. .
☑️Se você está com falta de energia💥💥 e disposição👊🏼👊🏼 o lipo 6 black hers seve como energético. Pois sua potente fórmula estimula o sistema nervoso central promovendo um maior foco e estado de alerta.
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💲Lipo6 Black Hers UC: R$155,00
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💵Pagamento via boleto, transferência bancária depósito ou em 12x no crédito

☑️Lipo 6 Hers Ultra Concentrado é uma potente e concentrada fórmula exclusiva para mulheres.Sendo uma alternativa ideal para para mulheres que buscam emagrecer de maneira rápida e natural sem efeitos colaterais. Lipo 6 hers é tão potente e bom quanto a versão unisex, a diferença na fórmula é pouca. .
☑️O lipo 6 hers contém os mais modernos e potentes💥 ingredientes da atualizada para emagrecer e definir a massa muscular👍🏼. Sua composição é toda natural☘ e promove altos níveis de energia ideais para um melhor desempenho nos treinos. ✅Além de conter componentes moderadores de apetites que irão reduzir a entrada de calorias. .
Também logo nota-se que aquela aparência inchada já diminui devido a rápida💦 eliminação da retenção líquida. O lipo 6 black hers atua de maneira inteligente e coordenada nas principais áreas envolvidas no emagrecimento. Fazendo seu organismo trabalhar ao seu favor de maneira na qual você comece a perder peso naturalmente.
. ☑️Serve como um suporte natural para ajudar o seu corpo a queimar as gorduras de maneira mais eficiente. Serve como um conversor das gorduras em energia para os músculos através da 🔥termogênese. Fazendo seu corpo trabalhar💥 em um nível mais acelerando convertendo rapidamente os carboidratos em energia. .
☑️Se você está com falta de energia💥💥 e disposição👊🏼👊🏼 o lipo 6 black hers seve como energético. Pois sua potente fórmula estimula o sistema nervoso central promovendo um maior foco e estado de alerta.
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💲Lipo6 Black Hers UC: R$155,00
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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📦📦📦DESPACHAMOS PARA TODO BRASIL🚚🚚🚚 .
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http://www.wdsuplementos.com.br
📲(11) 948750-0850 whatsapp )
🏠Receba sem Sair de Casa
📦Entregamos para todo o Brasil
💵Pagamento via boleto, transferência bancária depósito ou em 12x no crédito

1 2 1 hour ago
#Redcord: Have you tried our Sling Thing?
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Have you seen/been on @readyroomhealth’s Redcord slings? Loved the body weight suspension exercises?
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Let us know by leaving a comment!
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#Redcord #neurac #suspensiontraining #fitness #suspension #exercise #slingthing #readyroomhealth #getready #bereadyforanything
——————————————————————
Have #FOMO about Redcord? Book a free discovery session @ReadyRoomHealth and find out what it’s all about! http://bit.ly/RRfreediscovery

Getting You Ready for Anything
#Physio | #Massage | #Training | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, #Toronto, 🇨🇦

#Redcord : Have you tried our Sling Thing?
——————————————————————
Have you seen/been on @readyroomhealth ’s Redcord slings? Loved the body weight suspension exercises?
. .
Let us know by leaving a comment!
.
.
#Redcord #neurac #suspensiontraining #fitness #suspension #exercise #slingthing #readyroomhealth #getready #bereadyforanything
——————————————————————
Have #FOMO about Redcord? Book a free discovery session @ReadyRoomHealth and find out what it’s all about! http://bit.ly/RRfreediscovery

Getting You Ready for Anything
#Physio | #Massage | #Training | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, #Toronto , 🇨🇦

2 0 1 hour ago
•IT WILL HURT •IT WILL TAKE TIME •IT WILL REQUIRE DEDICATION •IT WILL REQUIRE WILLPOWER •you will need to make healthy decisions •IT REQUIRES SACRIFICE •you will need to push your body to its max •THERE WILL BE TEMPTATION 
but I promise you this, when you reach your goals, IT WILL HAVE BEEN ALL WORTH IT! 
happy 5 month body/wellness/mental transformation to myself. it’s been one hell of a ride but there is more work to be done. stay tuned💪
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#diet #fitgirl #healthylifestyle #sport #cardio #fitspo #crossfit #gymshark #bodybuildingmotivation #gains #nutrition #fitnesslife #fitnessjourney #weightlosstransformation #workoutmotivation #goals #instafitness #instagood #fitlife #determination #eatclean #follow #like #shredded #physique #inspiration #exercise

•IT WILL HURT •IT WILL TAKE TIME •IT WILL REQUIRE DEDICATION •IT WILL REQUIRE WILLPOWER •you will need to make healthy decisions •IT REQUIRES SACRIFICE •you will need to push your body to its max •THERE WILL BE TEMPTATION
but I promise you this, when you reach your goals, IT WILL HAVE BEEN ALL WORTH IT!
happy 5 month body/wellness/mental transformation to myself. it’s been one hell of a ride but there is more work to be done. stay tuned💪
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#diet #fitgirl #healthylifestyle #sport #cardio #fitspo #crossfit #gymshark #bodybuildingmotivation #gains #nutrition #fitnesslife #fitnessjourney #weightlosstransformation #workoutmotivation #goals #instafitness #instagood #fitlife #determination #eatclean #follow #like #shredded #physique #inspiration #exercise

6 1 1 hour ago
Fun in the sun 💪 Finished Laura's session outside today enjoying the glorious weather☀️ Not only did she smash it today but she made me day rocking up in her new gym gear and showcasing a more body confident Laura. It's more than  just training my clients or telling them what to do. It's about making them believe in who they are and being proud of the body they have and what they can do with it 😘. Life isn't easy but we only get one!! Been working with Laura a little while and she's gone from strength to strength, both with her training, nutrition, and out look on life. She ran her first 10k this year and seeing her more confident in her own skin makes me so happy. 
I don't think it's vain wearing sports bras and being proud it makes me feel really proud when you she people owning who there are 😊👍 Well done Laura and heres to everyone working on themselves and being confident in our own skin 
HAPPY FRIDAY 
Let your health become my mission

#avpnutrition #kcals #lowcarb#dietadvise
#health#fitness#goals#nutrition#exercise#diet#weightloss#abs#gymgirl#motivational#abs#weights#dietplans#fatloss#muscles

Fun in the sun 💪 Finished Laura's session outside today enjoying the glorious weather☀️ Not only did she smash it today but she made me day rocking up in her new gym gear and showcasing a more body confident Laura. It's more than just training my clients or telling them what to do. It's about making them believe in who they are and being proud of the body they have and what they can do with it 😘. Life isn't easy but we only get one!! Been working with Laura a little while and she's gone from strength to strength, both with her training, nutrition, and out look on life. She ran her first 10k this year and seeing her more confident in her own skin makes me so happy.
I don't think it's vain wearing sports bras and being proud it makes me feel really proud when you she people owning who there are 😊👍 Well done Laura and heres to everyone working on themselves and being confident in our own skin
HAPPY FRIDAY
Let your health become my mission

#avpnutrition #kcals #lowcarb #dietadvise
#health #fitness #goals #nutrition #exercise #diet #weightloss #abs #gymgirl #motivational #abs #weights #dietplans #fatloss #muscles

2 0 1 hour ago
My client Victoria proves that strength has no boundaries if you are willing to put in work and be patient. She is also proof that age is NEVER an excuse to not get into amazing shape.
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She has lost a SIGNIFICANT amount of body fat since working with me, and along the way, she has gained strength. She has even overcome a severe chronic shoulder injury flare up that had her not being able to train upper body for over 4 months straight.
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Now, she has regained the strength lost while recovering, and is able to perform advanced versions of most exercises—upper body, lower body, and (shown here) core work. Love TRX training for core!! One of my favorite tools!

My client Victoria proves that strength has no boundaries if you are willing to put in work and be patient. She is also proof that age is NEVER an excuse to not get into amazing shape.
__
She has lost a SIGNIFICANT amount of body fat since working with me, and along the way, she has gained strength. She has even overcome a severe chronic shoulder injury flare up that had her not being able to train upper body for over 4 months straight.
__
Now, she has regained the strength lost while recovering, and is able to perform advanced versions of most exercises—upper body, lower body, and (shown here) core work. Love TRX training for core!! One of my favorite tools!

2 1 1 hour ago
Monday, May 27th the gym will be open from 7am-1pm, so come in early and get your workout in!

#fitnessforlife #motivation #training #justdoit #workout #strength4life #strong #fitness #coredynamicsgym #lift #cardio #muscle #personaltrainer #flexfriday #core #exercise #dontbeababy

Monday, May 27th the gym will be open from 7am-1pm, so come in early and get your workout in!

#fitnessforlife #motivation #training #justdoit #workout #strength4life #strong #fitness #coredynamicsgym #lift #cardio #muscle #personaltrainer #flexfriday #core #exercise #dontbeababy

3 0 1 hour ago
Your perfect companion 🥰
📷 @sophielwoodward

Your perfect companion 🥰
📷 @sophielwoodward

7 1 1 hour ago
I desperately need to get back to some yoga as life has gotten a bit cray-cray.
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Between the gentle motion and the breath, it's the best relaxation therapy.
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Gonna try to take a bit of time for me this holiday weekend.
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#yoga #breathe #balance #fitnessfriday  #fitspo #exercise #workout #fridayfeeling #sideanglepose #getbendy #relax

I desperately need to get back to some yoga as life has gotten a bit cray-cray.
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Between the gentle motion and the breath, it's the best relaxation therapy.
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Gonna try to take a bit of time for me this holiday weekend.
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#yoga #breathe #balance #fitnessfriday #fitspo #exercise #workout #fridayfeeling #sideanglepose #getbendy #relax

1 0 1 hour ago
---------------➡Inscríbete Ya y Ponte en forma ⬅----------------
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. ☛Entrena con nosotros y empieza a descubrir la fuerza que hay en ti☚
.
. ⬇Somos ⬇
@mvtrainingclub.oficial .
Estamos ubicados en el 4to Nivel de Colinas Mall, Santiago.
☎809-575-7855

____________________________________
#mvtrainingclub #fitness #break #gym #healthyliving #training #bodybuilding #motivation #instagood #determination #lifestyle #fit #exercise #gymnastics #gymnastic @gglab_health #love #fun #flexible #gymnastique #gymnastlife @quick.tag #beam #vault #bars #flip #stunt #sport #git  #scale #highbar #flipping

---------------➡Inscríbete Ya y Ponte en forma ⬅----------------
.
. ☛Entrena con nosotros y empieza a descubrir la fuerza que hay en ti☚
.
. ⬇Somos ⬇
@mvtrainingclub.oficial .
Estamos ubicados en el 4to Nivel de Colinas Mall, Santiago.
☎809-575-7855

____________________________________
#mvtrainingclub #fitness #break #gym #healthyliving #training #bodybuilding #motivation #instagood #determination #lifestyle #fit #exercise #gymnastics #gymnastic @gglab_health #love #fun #flexible #gymnastique #gymnastlife @quick.tag #beam #vault #bars #flip #stunt #sport #git #scale #highbar #flipping

11 0 1 hour ago
6:00 AM class are the first to play with our new equipment that we picked up yesterday!
•
💪🏻See link in bio for more details💪🏻
•
#altamontesprings #casselberry #lakemary #longwood #sanford #centralflorida #fitness #healthy #goals #weightloss #accountability #nutrition #exercise  #bootcamp #fitfam #community #personaltraining #6weekchallenge #uptownaltamonte #42daychallenge #42daydetox #lunafitchallenge #lunafitfam

6:00 AM class are the first to play with our new equipment that we picked up yesterday!

💪🏻See link in bio for more details💪🏻

#altamontesprings #casselberry #lakemary #longwood #sanford #centralflorida #fitness #healthy #goals #weightloss #accountability #nutrition #exercise #bootcamp #fitfam #community #personaltraining #6weekchallenge #uptownaltamonte #42daychallenge #42daydetox #lunafitchallenge #lunafitfam

0 0 1 hour ago
Totally miss sharing my health and fitness journey with you all and I'm ready to get back on to social media. 
This is the time of year where people have given up on their New Years resolutions and are hoping for better luck next year. I personally find myself constantly wanting to improve, and if I mess up, I get back to it as soon as I can.

Health is a journey that you will be on until the day you die, it's up to you to make every day count. 🤘🏼
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#health #wellness #exercise #nutrition #nutrients #weightloss #weightlossjourney #fruits #vegetables #berries #wholefoods #organic #holistichealth #superfoods #vegan #vegetarian #plantbased #IBS #digestion #acne #skin #weightgain #selflove #selfcare #personaltraining #resistancetraining #gym #foodie

Totally miss sharing my health and fitness journey with you all and I'm ready to get back on to social media.
This is the time of year where people have given up on their New Years resolutions and are hoping for better luck next year. I personally find myself constantly wanting to improve, and if I mess up, I get back to it as soon as I can.

Health is a journey that you will be on until the day you die, it's up to you to make every day count. 🤘🏼
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#health #wellness #exercise #nutrition #nutrients #weightloss #weightlossjourney #fruits #vegetables #berries #wholefoods #organic #holistichealth #superfoods #vegan #vegetarian #plantbased #IBS #digestion #acne #skin #weightgain #selflove #selfcare #personaltraining #resistancetraining #gym #foodie

7 0 1 hour ago

Top #exercise posts

It’s FRIDAY.....I’m not trying to hear that shxt! What are you doing to get ahead today? 🤔

It’s FRIDAY.....I’m not trying to hear that shxt! What are you doing to get ahead today? 🤔

308 5 2 hours ago

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Arms & chest for the day. Finished with a 20 min run. Only 8 days left for vacay guys!! Can’t wait 😍

Arms & chest for the day. Finished with a 20 min run. Only 8 days left for vacay guys!! Can’t wait 😍

531 6 3 hours ago
Wenn der kleine Joey dein Stofftier klaut und ganz selbst verständlich aufs Bett geht. 🤷🏼‍♀️ was soll ich nur mit dem machen. Süß ist er trotzdem. #health #fitness #fit #Dog  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Wenn der kleine Joey dein Stofftier klaut und ganz selbst verständlich aufs Bett geht. 🤷🏼‍♀️ was soll ich nur mit dem machen. Süß ist er trotzdem. #health #fitness #fit #Dog #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

528 6 3 hours ago

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A health and fitness suite with a 25-metre pool, 120-station gym, group exercise studio, indoor group cycling studio and squash courts, opens at @thewavecov next month. Read more on our website.

A health and fitness suite with a 25-metre pool, 120-station gym, group exercise studio, indoor group cycling studio and squash courts, opens at @thewavecov next month. Read more on our website.

219 1 3 hours ago
Customary pre-race shot 🏃🏻‍♀️
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I’m running the Simplyhealth Great Birmingham 10k on Sunday with @d0ctorchris ☺️
Hoping for good weather and a nice flat route 😂 
Running repping Barts @blrunning as usual 🙌🏼 .
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#racedayready #garmin #birmingham10k #greatbirminghamrun #greatbirmingham10k #birminghamrun #greatbirminghamrun #nikerunning #nikerun #runner #running #runninggirl #exercise #fitfam #fitness #fitspo #fitnessmotivation #gym #plantpowered #veganrunners #fitnessjourney #fitgirl #workout #hapa #fit #跑步 #ラン #ランニング #달리는

Customary pre-race shot 🏃🏻‍♀️
-
I’m running the Simplyhealth Great Birmingham 10k on Sunday with @d0ctorchris ☺️
Hoping for good weather and a nice flat route 😂
Running repping Barts @blrunning as usual 🙌🏼 .
.
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#racedayready #garmin #birmingham10k #greatbirminghamrun #greatbirmingham10k #birminghamrun #greatbirminghamrun #nikerunning #nikerun #runner #running #runninggirl #exercise #fitfam #fitness #fitspo #fitnessmotivation #gym #plantpowered #veganrunners #fitnessjourney #fitgirl #workout #hapa #fit #跑步 #ラン #ランニング #달리는

302 1 2 hours ago
DOWN 33 LBS❗️
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When you are consistent at fit camp with @pinnaclecary and follow your Herbalife Nutrition plan, great things are possible 💥 Congratulations Dan (@djsarod12) on your continued success 💪🏼
-
Weight Loss Disclaimer:
People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a point to 1 pound per week.

DOWN 33 LBS❗️
-
When you are consistent at fit camp with @pinnaclecary and follow your Herbalife Nutrition plan, great things are possible 💥 Congratulations Dan (@djsarod12 ) on your continued success 💪🏼
-
Weight Loss Disclaimer:
People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a point to 1 pound per week.

251 1 1 hour ago