#diet Instagram Photos & Videos

diet - 57.9m posts

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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
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اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

0 0 3 hours ago
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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
.
جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

0 0 3 hours ago
Why Live and Eat Seasonally?
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When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change.
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Spring microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more.
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Spring is associated with the qualities of ‘Kapha,’ which are heavy, cold and oily.
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To stay balanced, focus on foods and activities that are light, dry and warm.
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Link in Bio!
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#lifespa #johndouillard #ancientwisdom #modernscience #ayurveda #health #wellness #balance #spring #kapha #diet #seasonal #season #flowers #quote #circadian

Why Live and Eat Seasonally?

When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change.

Spring microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more.

Spring is associated with the qualities of ‘Kapha,’ which are heavy, cold and oily.

To stay balanced, focus on foods and activities that are light, dry and warm.

Link in Bio!



#lifespa #johndouillard #ancientwisdom #modernscience #ayurveda #health #wellness #balance #spring #kapha #diet #seasonal #season #flowers #quote #circadian

0 0 3 hours ago
Flavoured using 100% New Zealand strawberries... Once the strawberries have been harvested, they are dehydrated, frozen and then blended into a fine powder.
We haven't tasted anything like it!
To get a tub, head to our Instagram page and click the link to our website!
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#newzealand #protein #whey #wheyprotein #proteinpowder #nutrition #health #diet #fitness
#gym #muscle #bodybuilding #NZ #auckland #wellington #christchurch #southisland #getfit
#cardio #workout

Flavoured using 100% New Zealand strawberries... Once the strawberries have been harvested, they are dehydrated, frozen and then blended into a fine powder.
We haven't tasted anything like it!
To get a tub, head to our Instagram page and click the link to our website!
-
-
-
-
#newzealand #protein #whey #wheyprotein #proteinpowder #nutrition #health #diet #fitness
#gym #muscle #bodybuilding #NZ #auckland #wellington #christchurch #southisland #getfit
#cardio #workout

1 0 3 hours ago
Observamos com frequência uma certa confusão na hora de entender a diferença entre produtos Diet e Light, mas nada que uma explicação simples não resolva.
Produtos diets são recomendados para dietas restritivas, como as de diabéticos ou hipertensos, pois não possuem algum ingrediente que seja prejudicial para sua saúde, como açúcar.
Já produtos lights tem a redução de pelo menos 25% de algum nutriente ou energia, como gorduras e calorias. Essa porcentagem é definida por lei, e no rótulo deve estar destacado o ingrediente reduzido.
Consulte seu nutricionista para saber como e se deve aderir alimentos diet ou light em sua dieta.
⠀
#diet #light #dicasdesaude #drogariamoderna

Observamos com frequência uma certa confusão na hora de entender a diferença entre produtos Diet e Light, mas nada que uma explicação simples não resolva.
Produtos diets são recomendados para dietas restritivas, como as de diabéticos ou hipertensos, pois não possuem algum ingrediente que seja prejudicial para sua saúde, como açúcar.
Já produtos lights tem a redução de pelo menos 25% de algum nutriente ou energia, como gorduras e calorias. Essa porcentagem é definida por lei, e no rótulo deve estar destacado o ingrediente reduzido.
Consulte seu nutricionista para saber como e se deve aderir alimentos diet ou light em sua dieta.

#diet #light #dicasdesaude #drogariamoderna

0 0 3 hours ago
Before running that a marathon, trying to show everyone how you "can do this" on the basketball court, or attempting to test your 1-rep-max in the bench press after just setting foot into the gym for the first time since high school, you should think about what your body is prepared to handle.
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#zenith #zenithdfw #health #fitness #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #getfit #cleaneating #rehab #eatclean #exercise #weightloss #weightlossjourney #personaltrainer #massage #nutrition

Before running that a marathon, trying to show everyone how you "can do this" on the basketball court, or attempting to test your 1-rep-max in the bench press after just setting foot into the gym for the first time since high school, you should think about what your body is prepared to handle.
.
.
.
.
#zenith #zenithdfw #health #fitness #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #getfit #cleaneating #rehab #eatclean #exercise #weightloss #weightlossjourney #personaltrainer #massage #nutrition

3 0 3 hours ago
#Repost @andyfrisella
・・・
If you’ve ever used a chainsaw you likely know that the second the chain touches dirt it goes dull instantly.
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The rpm of the chain and the grittiness of the dirt act like sandpaper on the sharp edge of the blade and dulls it immediately.
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Regardless of how hard you press on the wood or how fast you rev the engine...you just cant cut anything.
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You gotta stop.
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Replace/Sharpen the chain.
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It takes time & energy away from the job at hand.
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...you try your best not to let the blade touch the dirt again so you can get done what you need to get done.
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The chain dulling is a good metaphor for spending your energy getting sucked into worthless conversations with negative people.
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Gossip.
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Rumors.
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Shit talking people.
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This is what dull people do. People who no matter who hard they push or how fast they run...they never get anywhere.
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And it only takes the slightest contact with them to dull you & stop you in your tracks.
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The best policy is complete avoidance.
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Learning how to “cut” (pun intended) negative people out of your life is a skill most people can never master.
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You have an obligation to yourself and those who depend on you to stay sharp, stay focused and stay productive when it comes to making progress in your life.
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You obligation is not to negative whiner losers who distract you with mindless, meaningless nonsense.
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Keep your chain out of the dirt and into the wood where it belongs. #100to0
#thenaturallifter #liftnaturally  #onlinepersonaltrainer #onlinetraining #fitnessjourney #fitnesstransformation #healthyeating #diet #personaltraining #gaslampdistrict #poway #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer

#Repost @andyfrisella
・・・
If you’ve ever used a chainsaw you likely know that the second the chain touches dirt it goes dull instantly.
.
The rpm of the chain and the grittiness of the dirt act like sandpaper on the sharp edge of the blade and dulls it immediately.
.
Regardless of how hard you press on the wood or how fast you rev the engine...you just cant cut anything.
.
You gotta stop.
.
Replace/Sharpen the chain.
.
It takes time & energy away from the job at hand.
.
...you try your best not to let the blade touch the dirt again so you can get done what you need to get done.
.
The chain dulling is a good metaphor for spending your energy getting sucked into worthless conversations with negative people.
.
Gossip.
.
Rumors.
.
Shit talking people.
.
This is what dull people do. People who no matter who hard they push or how fast they run...they never get anywhere.
.
And it only takes the slightest contact with them to dull you & stop you in your tracks.
.
The best policy is complete avoidance.
.
Learning how to “cut” (pun intended) negative people out of your life is a skill most people can never master.
.
You have an obligation to yourself and those who depend on you to stay sharp, stay focused and stay productive when it comes to making progress in your life.
.
You obligation is not to negative whiner losers who distract you with mindless, meaningless nonsense.
.
Keep your chain out of the dirt and into the wood where it belongs. #100to0
#thenaturallifter #liftnaturally #onlinepersonaltrainer #onlinetraining #fitnessjourney #fitnesstransformation #healthyeating #diet #personaltraining #gaslampdistrict #poway #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer

0 0 3 hours ago
ادخلى على هل الهشتاجات واعملى متابعه ليهم كلهم صفحات كبيره فوق الملون 
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #بنات_جده #اكسسوارات #مناسبات #أفنان_الباتل

ادخلى على هل الهشتاجات واعملى متابعه ليهم كلهم صفحات كبيره فوق الملون
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #بنات_جده #اكسسوارات #مناسبات #أفنان_الباتل

3 0 3 hours ago
1. Carbohydrate and protien rich foods will provide the energy your body needs for the work out.
2. Antioxidants like vitamins E and C have the ability to clean up damaged cells and free radicals resulting from exercising. 
3. Vitamin C has been said to support heart health and blood flow. 
4. When you consume beet juice before hitting the gym, it leaves some nitrate in your mouth ready for the conversion process and that entails a healthy blood flow during the exercise.
5. To promote a healthy inflammatory response, turmeric and pineapple bear the magic.
🌿
🌿
🌿
🌿
🌿
#workout #fitness #gym #fit #motivation #bodybuilding #training #fitnessmotivation #fitfam #health #healthy #gymlife #muscle #lifestyle #fitspo #fitnessmodel #instagood #strong #exercise #fitnessaddict #cardio #abs #love #diet #body #instafit #like #eatclean #photooftheday

1. Carbohydrate and protien rich foods will provide the energy your body needs for the work out.
2. Antioxidants like vitamins E and C have the ability to clean up damaged cells and free radicals resulting from exercising.
3. Vitamin C has been said to support heart health and blood flow.
4. When you consume beet juice before hitting the gym, it leaves some nitrate in your mouth ready for the conversion process and that entails a healthy blood flow during the exercise.
5. To promote a healthy inflammatory response, turmeric and pineapple bear the magic.
🌿
🌿
🌿
🌿
🌿
#workout #fitness #gym #fit #motivation #bodybuilding #training #fitnessmotivation #fitfam #health #healthy #gymlife #muscle #lifestyle #fitspo #fitnessmodel #instagood #strong #exercise #fitnessaddict #cardio #abs #love #diet #body #instafit #like #eatclean #photooftheday

3 0 3 hours ago
تجربة كتير من الفنانات لكلين ناين وضعفوا بعد استخدام المجموعة  حقيبة التخسيس گلين9 👈نظف جسمگ من السموم 💪
👈اخسر وزنك من10 ل15 كيلو في 21 يوم مدة الكورس 😍
✔مع متابعة مني فترة الاستخدام ووصولك للوزن المثالي ✔لا تحتاج الي حمية قاسية
✔لا تحتاج الي تمرينات قاسية
✔لا تحتاج الي عمليات جراحية
🔥🔥 احرق الدهون واخسر وزنك بابسط وأسهل طريقة 🔥🔥
✳للجادين والطموحين ومن يريد ان يظهر بمظهر لائق بجميع المناسبات
راسلني خاص 
التوصيل لجميع دول الخليج والدفع عند الاستلام 😍

گلين9 حياة افضلFashion#
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_البات

تجربة كتير من الفنانات لكلين ناين وضعفوا بعد استخدام المجموعة حقيبة التخسيس گلين9 👈نظف جسمگ من السموم 💪
👈اخسر وزنك من10 ل15 كيلو في 21 يوم مدة الكورس 😍
✔مع متابعة مني فترة الاستخدام ووصولك للوزن المثالي ✔لا تحتاج الي حمية قاسية
✔لا تحتاج الي تمرينات قاسية
✔لا تحتاج الي عمليات جراحية
🔥🔥 احرق الدهون واخسر وزنك بابسط وأسهل طريقة 🔥🔥
✳للجادين والطموحين ومن يريد ان يظهر بمظهر لائق بجميع المناسبات
راسلني خاص
التوصيل لجميع دول الخليج والدفع عند الاستلام 😍

گلين9 حياة افضلFashion#
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_البات

2 0 3 hours ago
This is the problem with writing down values BEFORE you’ve actually made the food 🤦‍♀️ so I only used 15g of cheese on my kebabs so I’m on 35g total not 40g. I used 18g of reduced sugar jam (32kcal so 1.5 syns) and 19g of cream (42 kcal so 2) so my syns are 4 not 5 because I’m still not counting the wine 😝 #Fat2Fit #FlabToFab #WeightLoss #HealthyExtra #Transformation #FoodOptimising #Healthy #WeightLossJourney #Progress #Diet #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SlimmingWorldSupport #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #OnPlan #DoubleTap #AmazingApril #SpringFlingSWChallenge

This is the problem with writing down values BEFORE you’ve actually made the food 🤦‍♀️ so I only used 15g of cheese on my kebabs so I’m on 35g total not 40g. I used 18g of reduced sugar jam (32kcal so 1.5 syns) and 19g of cream (42 kcal so 2) so my syns are 4 not 5 because I’m still not counting the wine 😝 #Fat2Fit #FlabToFab #WeightLoss #HealthyExtra #Transformation #FoodOptimising #Healthy #WeightLossJourney #Progress #Diet #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SlimmingWorldSupport #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #OnPlan #DoubleTap #AmazingApril #SpringFlingSWChallenge

4 0 3 hours ago
•Bank holiday late night dinner for 2•
No speed to see here 🙀🙀 call the speed police 🚨 
3 x onion rings (4.5 syns)
1 whole meal roll cut in half with fry light butter, crushed garlic and rosemary (HEB)
4 x @quorn_uk vegan nuggets (2 syns)
4 x @asda Meat free popcorn chicken (4 syns)
1 tablespoon of veganaise (4 syns)

A whopping total of 14.5syns but 10000% worth it 🤤

•Bank holiday late night dinner for 2•
No speed to see here 🙀🙀 call the speed police 🚨
3 x onion rings (4.5 syns)
1 whole meal roll cut in half with fry light butter, crushed garlic and rosemary (HEB)
4 x @quorn_uk vegan nuggets (2 syns)
4 x @asda Meat free popcorn chicken (4 syns)
1 tablespoon of veganaise (4 syns)

A whopping total of 14.5syns but 10000% worth it 🤤

1 1 3 hours ago
Summer is 2 months away!☀️🔥
.
Burn more fat and experience more energy with the NEW and improved Diablo formula .
Available in 3 amazing flavours:
• strawberry kiwi
• pink lemonade
• superfruit splash
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.
#popeyesstrong #popeyesscarborough #popeyessupplements #traininsane #fitness #bodybuilding #gym #fitchick #nutrition #workout #motivation #protein #muscle #fit #health #fitspo #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #follow #lifestyle #weightloss #supplements #beastmode

Summer is 2 months away!☀️🔥
.
Burn more fat and experience more energy with the NEW and improved Diablo formula .
Available in 3 amazing flavours:
• strawberry kiwi
• pink lemonade
• superfruit splash
.
.
.
#popeyesstrong #popeyesscarborough #popeyessupplements #traininsane #fitness #bodybuilding #gym #fitchick #nutrition #workout #motivation #protein #muscle #fit #health #fitspo #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #follow #lifestyle #weightloss #supplements #beastmode

5 0 3 hours ago
Non parlo di un semplice sport,io parlo di passione.Quando mi viene detto:"Ma non ti scocci?Fai sempre le stesse cose,mangi sempre le stesse cose",la mia risposta é:"ASSOLUTAMENTE NO".Tutto ciò che faccio non é perché DEVO,ma perché VOGLIO.Il mio non é uno sport fatto tanto per non stare seduta sulla sedia,il mio sport fa parte di me,é il mio stile di vita,é la mia vita!Tutto nasce da una passione,non puoi fermarla,puoi solo assecondarla.
Certo non sono tutte rose e fiori,io per prima ho tantissime giornate no,anche a me capita di non voler iniziare l'allenamento,anche io mi sento stanca,anche io vorrei buttarmi sul divano,ma non appena prendo ghisa in mano,sento l'energia che mi pervade fino alla fine,quando mi sento soddisfatta e fiera di me e realizzo che se non mi fossi allenata avrei sprecato una super giornata con un super allenamento!.
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Non parlo di un semplice sport,io parlo di passione.Quando mi viene detto:"Ma non ti scocci?Fai sempre le stesse cose,mangi sempre le stesse cose",la mia risposta é:"ASSOLUTAMENTE NO".Tutto ciò che faccio non é perché DEVO,ma perché VOGLIO.Il mio non é uno sport fatto tanto per non stare seduta sulla sedia,il mio sport fa parte di me,é il mio stile di vita,é la mia vita!Tutto nasce da una passione,non puoi fermarla,puoi solo assecondarla.
Certo non sono tutte rose e fiori,io per prima ho tantissime giornate no,anche a me capita di non voler iniziare l'allenamento,anche io mi sento stanca,anche io vorrei buttarmi sul divano,ma non appena prendo ghisa in mano,sento l'energia che mi pervade fino alla fine,quando mi sento soddisfatta e fiera di me e realizzo che se non mi fossi allenata avrei sprecato una super giornata con un super allenamento!.
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

6 0 3 hours ago
We're open 9am - 5pm today! Looking for a yummy breakfast recipe? These breakfast chia pudding smoothies by @maddie_bingham are perfect for when you want a quick and easy breakfast without missing out on the nutrients, and taste! Not to mention they are also a great breakfast option for kids!⁣
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#chiapudding #chia #vegan #chiaseeds #healthyfood #breakfast #cleaneating #healthy #veganfood #plantbased #food #glutenfree #healthybreakfast #protein #veganbreakfast #veganrecipes #fitness #weightloss #recipes #diet #health #eatclean #foodblogger #foodporn #foodphotography #overnightoats #coconutmilk #chiaseedpudding

We're open 9am - 5pm today! Looking for a yummy breakfast recipe? These breakfast chia pudding smoothies by @maddie_bingham are perfect for when you want a quick and easy breakfast without missing out on the nutrients, and taste! Not to mention they are also a great breakfast option for kids!⁣
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#chiapudding #chia #vegan #chiaseeds #healthyfood #breakfast #cleaneating #healthy #veganfood #plantbased #food #glutenfree #healthybreakfast #protein #veganbreakfast #veganrecipes #fitness #weightloss #recipes #diet #health #eatclean #foodblogger #foodporn #foodphotography #overnightoats #coconutmilk #chiaseedpudding

0 0 3 hours ago
What does food freedom look like to you?⁣
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The idea of “food freedom” means different things to different people. ⁣
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Maybe it’s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) ⁣
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Maybe it’s giving up your obsession with calorie counting, food restriction, and the scale. (Now we’re getting somewhere.) ⁣
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If you ask me, I’d say it means finally feeling in control of food, instead of food controlling you. ⁣
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It means indulging when you decide it’s worth it, savoring the experience without guilt or shame, and then returning to your regularly scheduled healthy habits. ⁣
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That’s real food freedom.⁣
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#dietculture #good #foodpeace #foodfreedom #diet #dietmentality #dieting #antidiet #intuitiveeating #foodfreedom

What does food freedom look like to you?⁣
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The idea of “food freedom” means different things to different people. ⁣
.⁣
Maybe it’s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) ⁣
.⁣
Maybe it’s giving up your obsession with calorie counting, food restriction, and the scale. (Now we’re getting somewhere.) ⁣
.⁣
If you ask me, I’d say it means finally feeling in control of food, instead of food controlling you. ⁣
.⁣
It means indulging when you decide it’s worth it, savoring the experience without guilt or shame, and then returning to your regularly scheduled healthy habits. ⁣
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That’s real food freedom.⁣
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#dietculture #good #foodpeace #foodfreedom #diet #dietmentality #dieting #antidiet #intuitiveeating #foodfreedom

0 0 3 hours ago
Tantalizing turkey? Yes, please. Heavenly ham? You know it. We’ve brought our two favorite breakfast meats together in a cozy cheese omelet and we simply can’t get out of bed fast enough for them!
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#breakfast #turkey #ham #omelet  #yum #delicious #nutrisystem #success #goals #weightloss #healthy #lifestyle #weightlossscuccess #nutrisystemworks #successs #diet #instagood #weightlossjourney #nutrisystemfamily #weightlosstransformation #diet #wellness #health

Tantalizing turkey? Yes, please. Heavenly ham? You know it. We’ve brought our two favorite breakfast meats together in a cozy cheese omelet and we simply can’t get out of bed fast enough for them!



#breakfast #turkey #ham #omelet #yum #delicious #nutrisystem #success #goals #weightloss #healthy #lifestyle #weightlossscuccess #nutrisystemworks #successs #diet #instagood #weightlossjourney #nutrisystemfamily #weightlosstransformation #diet #wellness #health

4 0 3 hours ago
أول أكاديمية لتعليم الفنون القتالية و التأهيل للبطولات الدولية علي يد الكابتن حمادة.

كلمونا علي  رقم : 01551230288 علشان تعرفوا العرض 🎁
العنوان: 56 ح -البوابة الثانية الجديدة -امام الضغط

#Fight_club_academy #fitness #gym #sports #followforfollowback #followe #likeforlikes #like4likes #cairo #egypt #offer #sale #running #diet #beforeandafterweightloss #weightlosstransformation

أول أكاديمية لتعليم الفنون القتالية و التأهيل للبطولات الدولية علي يد الكابتن حمادة.

كلمونا علي رقم : 01551230288 علشان تعرفوا العرض 🎁
العنوان: 56 ح -البوابة الثانية الجديدة -امام الضغط

#Fight_club_academy #fitness #gym #sports #followforfollowback #followe #likeforlikes #like4likes #cairo #egypt #offer #sale #running #diet #beforeandafterweightloss #weightlosstransformation

2 0 3 hours ago
▶️Fornadas disponíveis em nossos pontos de vendas e parceiros▶️
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@casagomesnaturais e @evelineleaobrigadeirosgourmet 🌽🥥MILHO C/ COCO DIET🥥🌽 O coco é um alimento funcional por excelência: todos os seus derivados têm importantes ações que contribuem para a saúde do nosso corpo. O coco é rico em compostos fenólicos - antioxidantes que agem contra os radicais livres. O coco ajuda a relaxar os nervos e os músculos, baixa o nível de pressão arterial, controla o açúcar no sangue, produz um perfil lipídico mais saudável (HDL alto e LDL baixo), contribui para a imunidade, reduz a inflamação de articulações e auxilia no emagrecimento. 👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳 O milho é um dos cereais mais consumidos pelos seres humanos desde o surgimento da agricultura. São os antioxidantes carotenoides como a luteína e zeaxantina que dão a cor amarela aos grãos de milho. Estas substâncias servem principalmente para promover a saúde dos olhos. O milho é uma fonte rica de muitas vitaminas e minerais e por este motivo o consumo das suas diferentes variedades, assim como dos seus derivados, encaixa-se perfeitamente em uma dieta saudável e nutritiva.

#docesdobem #docesfuncionais
#bolossaudáveis #lowcarbbrasil #saudavel #saudeebemestar #meuladodoce #dietasemsofrer #dietalowcarb #diet #estilodevida #sersaudavel #mude #saborcomsaude #vidasaudavel 
@allaned.fisica @anecris_06 @fabiolamottacruz @casagomesnaturais @evelineleaobrigadeirosgourmet

▶️Fornadas disponíveis em nossos pontos de vendas e parceiros▶️
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@casagomesnaturais e @evelineleaobrigadeirosgourmet 🌽🥥MILHO C/ COCO DIET🥥🌽 O coco é um alimento funcional por excelência: todos os seus derivados têm importantes ações que contribuem para a saúde do nosso corpo. O coco é rico em compostos fenólicos - antioxidantes que agem contra os radicais livres. O coco ajuda a relaxar os nervos e os músculos, baixa o nível de pressão arterial, controla o açúcar no sangue, produz um perfil lipídico mais saudável (HDL alto e LDL baixo), contribui para a imunidade, reduz a inflamação de articulações e auxilia no emagrecimento. 👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳🏭👩‍🍳 O milho é um dos cereais mais consumidos pelos seres humanos desde o surgimento da agricultura. São os antioxidantes carotenoides como a luteína e zeaxantina que dão a cor amarela aos grãos de milho. Estas substâncias servem principalmente para promover a saúde dos olhos. O milho é uma fonte rica de muitas vitaminas e minerais e por este motivo o consumo das suas diferentes variedades, assim como dos seus derivados, encaixa-se perfeitamente em uma dieta saudável e nutritiva.

#docesdobem #docesfuncionais
#bolossaudáveis #lowcarbbrasil #saudavel #saudeebemestar #meuladodoce #dietasemsofrer #dietalowcarb #diet #estilodevida #sersaudavel #mude #saborcomsaude #vidasaudavel
@allaned.fisica @anecris_06 @fabiolamottacruz @casagomesnaturais @evelineleaobrigadeirosgourmet

1 0 3 hours ago
Usually a robe, but basically my excuse whenever I show up late 💁🏻‍♀️

Usually a robe, but basically my excuse whenever I show up late 💁🏻‍♀️

3 1 3 hours ago
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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
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اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
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كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل_رمضان_قرب_عيد_ستايل_شوزات_ميك_اب_افنان_الباتل_هناي_شانيل_الرياض

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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
.
جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
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اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل_رمضان_قرب_عيد_ستايل_شوزات_ميك_اب_افنان_الباتل_هناي_شانيل_الرياض

2 1 3 hours ago
04/20/2019 <Lunch>
“Harbor House” Clam Pasta and Robster Roll
“하버 하우스” 봉골레 파스타와 랍스타롤
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🍝 Had a really fancy lunch at harbor house ! Love Milwaukee’s peaceful mood XD
하버하우스에서 근사한 점심 ! 밀워키의 평화로운 분위기가 넘나 졓으다 >.<🧡
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#Robsterroll #랍스터롤
#1일5식 #하루5끼 #다이어트식단 #건강한다이어트 #다이어트기록 #다이어터 #다이어트요리 #건강한요리 #건강식 #먹스타그램 #요리스타그램 #레시피 #심플라이프 #데일리 #일상 #fivemealsaday #fivemealsadaydiet #fivemealsadayplan #diet #dietplan #dietfood #mealplan #mealprep #healthyfood #healthylife #simplelife #daily

04/20/2019
“Harbor House” Clam Pasta and Robster Roll
“하버 하우스” 봉골레 파스타와 랍스타롤
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🍝 Had a really fancy lunch at harbor house ! Love Milwaukee’s peaceful mood XD
하버하우스에서 근사한 점심 ! 밀워키의 평화로운 분위기가 넘나 졓으다 >.<🧡
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#Robsterroll #랍스터롤
#1일5식 #하루5끼 #다이어트식단 #건강한다이어트 #다이어트기록 #다이어터 #다이어트요리 #건강한요리 #건강식 #먹스타그램 #요리스타그램 #레시피 #심플라이프 #데일리 #일상 #fivemealsaday #fivemealsadaydiet #fivemealsadayplan #diet #dietplan #dietfood #mealplan #mealprep #healthyfood #healthylife #simplelife #daily

0 1 3 hours ago
Those @morningstarfarms sausage patties are bomb. Add some egg whites and spinach and you’re in the game. 🙌

Those @morningstarfarms sausage patties are bomb. Add some egg whites and spinach and you’re in the game. 🙌

0 1 3 hours ago
Poke bowl du soir.

Poke bowl du soir.

1 1 3 hours ago
L.A BADDIES TAKE THE BAY? 💪🌁
Great Saturday to get your run on. Control your orange juice intake this weekend peeps 🚫🍊👮‍♂️. Follow your dreams, even if you have to cross a bridge 🙏🌤. Like for world peace➡️➡️
#sanfrancisco #bayarea #baybridge #goldengatebridge #fitness #fitnessmotivation #running #cardio #fucksf #gym #fitfam #getfit #vibes #bulking #gains #travel#travelphotography #lifestyle #losangeles #motivationalquotes #lift #saturday #norcal#healthy #diet

L.A BADDIES TAKE THE BAY? 💪🌁
Great Saturday to get your run on. Control your orange juice intake this weekend peeps 🚫🍊👮‍♂️. Follow your dreams, even if you have to cross a bridge 🙏🌤. Like for world peace➡️➡️
#sanfrancisco #bayarea #baybridge #goldengatebridge #fitness #fitnessmotivation #running #cardio #fucksf #gym #fitfam #getfit #vibes #bulking #gains #travel #travelphotography #lifestyle #losangeles #motivationalquotes #lift #saturday #norcal #healthy #diet

5 0 3 hours ago
Hosted some friends for lunch and kept it #keto heirloom tomatoes with fresh mozzerella, salad, jalapeño poppers.

Hosted some friends for lunch and kept it #keto heirloom tomatoes with fresh mozzerella, salad, jalapeño poppers.

1 1 3 hours ago
A time to hold your loved ones and hide eggs! Happy Easter Weekend!

A time to hold your loved ones and hide eggs! Happy Easter Weekend!

50 1 4 hours ago
quando stamattina al risveglio ho visto 66.2kg sulla bilancia ho pensato che nemmeno gli HP mi faranno fare dato che sono 4kg sotto 😭

#beastmode #muscles #nopainnogain #bodybuilding #bodybuilder  #hardwork #soverato #aesthetics #shredded #results #workout #fitnessmotivation #body #dieta #fitlife #muscle #workhard #aesthetics #gymlife #back  #physique #ripped #flex #trainhard #sixpack #gymtime #training #diet

quando stamattina al risveglio ho visto 66.2kg sulla bilancia ho pensato che nemmeno gli HP mi faranno fare dato che sono 4kg sotto 😭

#beastmode #muscles #nopainnogain #bodybuilding #bodybuilder #hardwork #soverato #aesthetics #shredded #results #workout #fitnessmotivation #body #dieta #fitlife #muscle #workhard #aesthetics #gymlife #back #physique #ripped #flex #trainhard #sixpack #gymtime #training #diet

127 4 19 April, 2019
Gym done, time to enjoy this gaaawjuss bank holiday weather!! 🌞

Gym done, time to enjoy this gaaawjuss bank holiday weather!! 🌞

87 2 19 April, 2019
My healthy, simple and delicious lunch today: - Boiled beans, grated carrots, grated beetroot, rucola, fresh mozzarella and extra virgin olive oil sprinkled over them. I was going through some past faculty textbooks on the subject of Chemistry of the Foods and I reminded myself that many beany plants(legumes) have just as much or even more percentage of protein than all the meats, and especially rich in them are lentils and fava beans.  So for most people who try to build muscle in the gym there is cheaper and richer protein source than meats, but not many of us are aware. And those plants are especially essential for whoever wants to be a healthy vegan too, as it's hard to get enough protein to be healthy otherwise, and of course they would need B12 vitamin supplement as animal products are the only source of this essential vitamin. Me no, as much as I would eat beany plants I like my meats as well. I also think it's very hard to be a healthy vegan and only people who know what they're doing should do that. The only reason that I would potentially change that by at least making my meat consumption a bit smaller, would be because of environmental causes. As the cattle industry produces greenhouse gas emissions more than double than all the other human​ activities together and is number one helper of climate change. To not even mention the massive deforestation especially in Brazil in order to plant soy beans to feed all the cattle that increases in demand in the world. Other less harmful solution (but not really a solution) for the environment would be for us people to buy only grass fed animals and make sure they were grown in good conditions, although they would be much more expensive. But the best one would be that all of us have one day of the week where we don't eat meat!! #lunch #homemade #instagood #beans #beetroot #salad #foodideas #mozzarella #healthyfood #healthylifestyle #healthy #instadaily #igdaily #foodie #foodblogger #delicious #dinnerideas #foodporn #foodgasm #yummy #deliciousfood #foodgram #tasty #diet  #nutrition #lunchideas

My healthy, simple and delicious lunch today: - Boiled beans, grated carrots, grated beetroot, rucola, fresh mozzarella and extra virgin olive oil sprinkled over them. I was going through some past faculty textbooks on the subject of Chemistry of the Foods and I reminded myself that many beany plants(legumes) have just as much or even more percentage of protein than all the meats, and especially rich in them are lentils and fava beans. So for most people who try to build muscle in the gym there is cheaper and richer protein source than meats, but not many of us are aware. And those plants are especially essential for whoever wants to be a healthy vegan too, as it's hard to get enough protein to be healthy otherwise, and of course they would need B12 vitamin supplement as animal products are the only source of this essential vitamin. Me no, as much as I would eat beany plants I like my meats as well. I also think it's very hard to be a healthy vegan and only people who know what they're doing should do that. The only reason that I would potentially change that by at least making my meat consumption a bit smaller, would be because of environmental causes. As the cattle industry produces greenhouse gas emissions more than double than all the other human​ activities together and is number one helper of climate change. To not even mention the massive deforestation especially in Brazil in order to plant soy beans to feed all the cattle that increases in demand in the world. Other less harmful solution (but not really a solution) for the environment would be for us people to buy only grass fed animals and make sure they were grown in good conditions, although they would be much more expensive. But the best one would be that all of us have one day of the week where we don't eat meat!! #lunch #homemade #instagood #beans #beetroot #salad #foodideas #mozzarella #healthyfood #healthylifestyle #healthy #instadaily #igdaily #foodie #foodblogger #delicious #dinnerideas #foodporn #foodgasm #yummy #deliciousfood #foodgram #tasty #diet #nutrition #lunchideas

156 9 19 April, 2019
#ДиетаОтДжу
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⚜️Жри что хочешь, когда захочешь, и сколько хочешь.⚜️
▫️
🔹Сейчас этот «метод похудения» пользуется большой популярностью. Говорят: «Что, когда, сколько — как хотите! Главное не думайте о том, что поправитесь, кушайте в удовольствие!». Несомненно, вторая часть этого утверждения верная. Но первая часть — далеко нет. Я бы внесла свои правки:
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🔺«Ешь что хочется в данный момент, но только когда это приемлемо кушать и столько, сколько требует организм. Не думай о том, поправишься ты или нет, воспринимай еду с радостью, а не с угнетением!»🔺
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🔹Получилось куда длиннее, но зато именно так, как надо. Это не такое уж сложное правило, это не ограничение, не запрет. Это одно общее правило, которого не сложно придерживаться, и оно действует! Теперь остаётся его немного разъяснить.
▫️
🔹Кушайте то, чего вам хочется именно сейчас, не тащите в рот всё, что видите. Сладкое и мучное лучше всего съесть до 12. Макароны, картошка, котлета и тп до 14. Всё остальное по типу фруктовощи, молочное, супы и тп до 19. После 19 лучше не кушать, разве что лёгкую еду. В это время лучше просто пить воду или чай. Когда вы чувствуете, что голодные — кушайте. Как только настало чувство насыщения — не кушайте. Вот так! Всё легко и просто!
▫️
🔹Не нужно волноваться за каждый съеденный вами кусок. Если вы будете думать, что потолстеете, то так оно и случится. Вы настраиваете своё будущее своими мыслями, так думаете же тогда о том, что вы похудеете и воспринимайте еду в радость!
▫️
⚜️Верь в себя. Дальше — больше.⚜️
#белаяворона #гимнастика #rg #макияж #кудряшки #модель #творчество #красота #диета #худею #whitecrow #gymnastics #makeup #curls #model #creative #beauty #beautiful #diet

#ДиетаОтДжу
▫️
⚜️Жри что хочешь, когда захочешь, и сколько хочешь.⚜️
▫️
🔹Сейчас этот «метод похудения» пользуется большой популярностью. Говорят: «Что, когда, сколько — как хотите! Главное не думайте о том, что поправитесь, кушайте в удовольствие!». Несомненно, вторая часть этого утверждения верная. Но первая часть — далеко нет. Я бы внесла свои правки:
▫️
🔺«Ешь что хочется в данный момент, но только когда это приемлемо кушать и столько, сколько требует организм. Не думай о том, поправишься ты или нет, воспринимай еду с радостью, а не с угнетением!»🔺
▫️
🔹Получилось куда длиннее, но зато именно так, как надо. Это не такое уж сложное правило, это не ограничение, не запрет. Это одно общее правило, которого не сложно придерживаться, и оно действует! Теперь остаётся его немного разъяснить.
▫️
🔹Кушайте то, чего вам хочется именно сейчас, не тащите в рот всё, что видите. Сладкое и мучное лучше всего съесть до 12. Макароны, картошка, котлета и тп до 14. Всё остальное по типу фруктовощи, молочное, супы и тп до 19. После 19 лучше не кушать, разве что лёгкую еду. В это время лучше просто пить воду или чай. Когда вы чувствуете, что голодные — кушайте. Как только настало чувство насыщения — не кушайте. Вот так! Всё легко и просто!
▫️
🔹Не нужно волноваться за каждый съеденный вами кусок. Если вы будете думать, что потолстеете, то так оно и случится. Вы настраиваете своё будущее своими мыслями, так думаете же тогда о том, что вы похудеете и воспринимайте еду в радость!
▫️
⚜️Верь в себя. Дальше — больше.⚜️
#белаяворона #гимнастика #rg #макияж #кудряшки #модель #творчество #красота #диета #худею #whitecrow #gymnastics #makeup #curls #model #creative #beauty #beautiful #diet

32 0 16 April, 2019
Bycie sobą bywa wyzwaniem. Oceniają nas na każdym kroku. Sami też się oceniamy. Dążymy do perfekcji, ale nie da się być dobrym we wszystkim🤷‍♀️ Nie da się przypodobać każdemu 🙈 Jak komuś coś nie pasuje to niech spada na drzewo🌳 wpasowując się w kanony nie zatraćmy tego co najważniejsze - siebie. Nie szukajmy poklasku tylko samorealizacji. Człowiek spełniony = szczęśliwy! Ot co!

Jeśli już masz to szczęście i wiesz co lubisz robić to nie pozwól światu odebrać Ci tych marzeń. Rób swoje. Choćbyś chciała trenować mrówki do cyrku czy sprawdzać jak trawa rośnie🌱👀
.
Zawsze bądź sobą🙏
__________________________________________________
🇺🇸:Being yourself is a challenge now. At every step we are judge. We also judge ourselves. We strive for perfection, but you can not be good at everything🤷‍♀️ You can't please everyone 🙈 If someone doesn't like something, let them fall on the tree🌳when you trying to fit into the canons, don't lose what is the most important - yourself. Stop looking for appreciation, start grow yourself. Human satisfied = happy!🖐
.
If you are already lucky and know what you like to do, don't let the world take away your dreams. Do your own. Even if you want to train ants to the circus or check how the grass grows🌱👀
.
Always be yourself 🙏
.
.
.
#workhard #acceptation #beyourself #bootybuilding #ass #glutes #slimwaist #body #bodybuilding #physique #muscle #lovemyjob #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation

Bycie sobą bywa wyzwaniem. Oceniają nas na każdym kroku. Sami też się oceniamy. Dążymy do perfekcji, ale nie da się być dobrym we wszystkim🤷‍♀️ Nie da się przypodobać każdemu 🙈 Jak komuś coś nie pasuje to niech spada na drzewo🌳 wpasowując się w kanony nie zatraćmy tego co najważniejsze - siebie. Nie szukajmy poklasku tylko samorealizacji. Człowiek spełniony = szczęśliwy! Ot co!

Jeśli już masz to szczęście i wiesz co lubisz robić to nie pozwól światu odebrać Ci tych marzeń. Rób swoje. Choćbyś chciała trenować mrówki do cyrku czy sprawdzać jak trawa rośnie🌱👀
.
Zawsze bądź sobą🙏
__________________________________________________
🇺🇸:Being yourself is a challenge now. At every step we are judge. We also judge ourselves. We strive for perfection, but you can not be good at everything🤷‍♀️ You can't please everyone 🙈 If someone doesn't like something, let them fall on the tree🌳when you trying to fit into the canons, don't lose what is the most important - yourself. Stop looking for appreciation, start grow yourself. Human satisfied = happy!🖐
.
If you are already lucky and know what you like to do, don't let the world take away your dreams. Do your own. Even if you want to train ants to the circus or check how the grass grows🌱👀
.
Always be yourself 🙏
.
.
.
#workhard #acceptation #beyourself #bootybuilding #ass #glutes #slimwaist #body #bodybuilding #physique #muscle #lovemyjob #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation

936 63 16 April, 2019
Minutosss de despegar ♀🗾 ✈

Minutosss de despegar ♀🗾 ✈

359 0 28 March, 2019
Catálogo Novios ✨ Vestuario @galasceremonia.cl @vianoviachile Maquillaje @kami__mua

Catálogo Novios ✨ Vestuario @galasceremonia.cl @vianoviachile Maquillaje @kami__mua

360 0 27 March, 2019
Last year this years plan is to get more shredded

Last year this years plan is to get more shredded

250 6 4 January, 2019
this moment when you are in a desert, far and wide no human life in sight and then suddenly this sign comes in the middle 😍 pizza is life 😍 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

this moment when you are in a desert, far and wide no human life in sight and then suddenly this sign comes in the middle 😍 pizza is life 😍
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

450 13 25 April, 2018
Homemade bread rolls with paprika and herb dip

grilled duck breast with french fries and pepper sauce

Seafood: baby octopus, calamari rings, mussels, shrimps and various fish pieces with baked potatoes, garnished with lettuce, tomato, cucumber and carrot

Mousse de gofio 
Great food and a great restaurant with a really fantastic view 😍😍😍😍😍 Life is beautiful 😜✌#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Homemade bread rolls with paprika and herb dip

grilled duck breast with french fries and pepper sauce

Seafood: baby octopus, calamari rings, mussels, shrimps and various fish pieces with baked potatoes, garnished with lettuce, tomato, cucumber and carrot

Mousse de gofio
Great food and a great restaurant with a really fantastic view 😍😍😍😍😍 Life is beautiful 😜✌ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

453 17 23 April, 2018

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