#crossfit Instagram Photos & Videos

crossfit - 46.9m posts

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Середина тижня проходить знову з потужними комплексами від @crossfitlvl2 💪💪💪
Дякую за #onlineprogramming
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AFAP
40cal Ski
then
5-4-3-2-1 Rope Climb legless
after each 8 HSPU
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AFAP
5-10-15-20
Dbs Clean&Jerk
Dbls Burpees
Box Step over with Dbls
Dbl 2×15kg
Box 50cm
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Доречі дуже багато корисної інфи на @crossfitseptem )))
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Тренуйтеся🤙
І слухайте свого Мотиватора😉
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#cleverwords #crossfit #crossfiters #crossfitcommunity #athlete #adaptive #adaptiveathlete #septem #gamesofheroes #adaptivesports #adaptivecrossfit #iamadaptive #ukraine🇺🇦 #dnipro #blas #bodylikeastone #trainingeveryday #dontstop #nochoice #nopainnogain #nevergiveup💪 #legless #Україна #Украина #днепропетровск #Днепр #життябентежнетренуйся #dmytronovhorodskyi

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Середина тижня проходить знову з потужними комплексами від @crossfitlvl2 💪💪💪
Дякую за #onlineprogramming
.
AFAP
40cal Ski
then
5-4-3-2-1 Rope Climb legless
after each 8 HSPU
.
AFAP
5-10-15-20
Dbs Clean&Jerk
Dbls Burpees
Box Step over with Dbls
Dbl 2×15kg
Box 50cm
.
Доречі дуже багато корисної інфи на @crossfitseptem )))
.
Тренуйтеся🤙
І слухайте свого Мотиватора😉
.
#cleverwords #crossfit #crossfiters #crossfitcommunity #athlete #adaptive #adaptiveathlete #septem #gamesofheroes #adaptivesports #adaptivecrossfit #iamadaptive #ukraine 🇺🇦 #dnipro #blas #bodylikeastone #trainingeveryday #dontstop #nochoice #nopainnogain #nevergiveup 💪 #legless #Україна #Украина #днепропетровск #Днепр #життябентежнетренуйся #dmytronovhorodskyi

0 0 4 seconds ago
En esta vida una de nuestras metas es cuidar nuestro cuerpo, tratarlo bien y no autolesionarlo. ☝️
La salud nos hace sentir plenos y llenos de vitalidad y el ejercicio es quien nos ayuda en esta parte. 🏃‍♂️💚
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Conoce nuestros productos naturales. 🌿
Contáctanos vía WhatsApp 3186977767
.
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#saludable #healthy #life #vida #valledupar #deporte #natural #fitness #ejercicio #crossfit #naturals #rumba #yoga #terapia #cuidado #amorpropio

En esta vida una de nuestras metas es cuidar nuestro cuerpo, tratarlo bien y no autolesionarlo. ☝️
La salud nos hace sentir plenos y llenos de vitalidad y el ejercicio es quien nos ayuda en esta parte. 🏃‍♂️💚
.
Conoce nuestros productos naturales. 🌿
Contáctanos vía WhatsApp 3186977767
.
.
#saludable #healthy #life #vida #valledupar #deporte #natural #fitness #ejercicio #crossfit #naturals #rumba #yoga #terapia #cuidado #amorpropio

0 0 8 seconds ago
WOD 240419
Amrap 25’
20 kb sdhp 
20 ...
20 air squat
POST THE SCORE ON THE COMMENTS
#crossfitchioggia #crossfit #chioggiafitnessasd #box #cfl1  #fipe  #weightlifting #powerlifting  #gymnastic #conditioning #strenghtacademy #sottomarina #chioggia #gym #fitness #mobility #crossfitters

WOD 240419
Amrap 25’
20 kb sdhp
20 ...
20 air squat
POST THE SCORE ON THE COMMENTS
#crossfitchioggia #crossfit #chioggiafitnessasd #box #cfl1 #fipe #weightlifting #powerlifting #gymnastic #conditioning #strenghtacademy #sottomarina #chioggia #gym #fitness #mobility #crossfitters

0 0 10 seconds ago
“Learn from yesterday, 
Live for today, 
Hope for tomorrow.” .
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Albert Einstein .
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@esportesfotografias .
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#JDpersonal #CrossFit #MoovBox #VempraMoov #CZMteam #Gymnastics #EsportesFotografias #KbSwing #Floripa #NossaFloripa #ArtBrDrone #LitorandoBr #SDR #TododiaumPouco #SóVai

“Learn from yesterday,
Live for today,
Hope for tomorrow.” .
.
Albert Einstein .
.
.
@esportesfotografias .
.
.
#JDpersonal #CrossFit #MoovBox #VempraMoov #CZMteam #Gymnastics #EsportesFotografias #KbSwing #Floripa #NossaFloripa #ArtBrDrone #LitorandoBr #SDR #TododiaumPouco #SóVai

0 0 10 seconds ago
Quem disse que não da pra malha linda e confortável, calça levanta bumbum e top com bojo.
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🏍 levamos até você 🏤  enviamos por correio frete por conta do cliente.
#tendencia2019 #modafitness #persistencia #estilodevida #lifestyle #dieta #saude #mulherquetreina #foco #evolução #bemestar #novidades #treinalinda #zumbafitness #academia #crossfit #nutrindoamente

Quem disse que não da pra malha linda e confortável, calça levanta bumbum e top com bojo.
.
.
🏍 levamos até você 🏤 enviamos por correio frete por conta do cliente.
#tendencia2019 #modafitness #persistencia #estilodevida #lifestyle #dieta #saude #mulherquetreina #foco #evolução #bemestar #novidades #treinalinda #zumbafitness #academia #crossfit #nutrindoamente

0 0 11 seconds ago
| 💛 H E L L O 💛 |
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○○○○○○○○○○○○
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Comme une envie que le 🌞 revienne... On s'était déjà habitué aux petites salades🥗 estivales dégustées dans le jardin.
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Mais aujourd'hui ce n'est pas la même histoire :(
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Il fait quel temps chez vous? Faites moi rêver 😍.
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Sinon ce matin c'était CrossFit🏋️‍♀️ avec une première partie renfo axée sur:
↪les Db rowing: 5tours de 10reps
↪les pull ups: 5tours de 10reps unbroken .
Puis un Death by:
↪Minute A: 6kcal row ⏯rest 30"
↪Minute B: 12kb swing US
⏯rest 30"
➕ à chaque round on rajoute 1kcal row et 2reps au kb swing US.
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Mort subite au 8ème round 🚫
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_________________________________
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🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
.
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#pregnancy #pregnant #grossesse #bb2 #fitmom #fitmum #enceinte #16weekspregnant #fitfamily #igrunneuses #courirenceinte #crossfit #crossfitmom #16weeks #16SG #18SA #babybump #mangersain #mangerbouger #sportenceinte #fitgirl #fitnessgirl #crossfitfamily  #runningmom #teamshape #TeamFitCats #TeamOliFit #crossfitgirl #fitfrenchies #wodoftheday

| 💛 H E L L O 💛 |
.
.
○○○○○○○○○○○○
.
.
Comme une envie que le 🌞 revienne... On s'était déjà habitué aux petites salades🥗 estivales dégustées dans le jardin.
.
Mais aujourd'hui ce n'est pas la même histoire :(
.
Il fait quel temps chez vous? Faites moi rêver 😍.
.
Sinon ce matin c'était CrossFit🏋️‍♀️ avec une première partie renfo axée sur:
↪les Db rowing: 5tours de 10reps
↪les pull ups: 5tours de 10reps unbroken .
Puis un Death by:
↪Minute A: 6kcal row ⏯rest 30"
↪Minute B: 12kb swing US
⏯rest 30"
➕ à chaque round on rajoute 1kcal row et 2reps au kb swing US.
.
Mort subite au 8ème round 🚫
.
.
_________________________________
.
.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
.
.
#pregnancy #pregnant #grossesse #bb2 #fitmom #fitmum #enceinte #16weekspregnant #fitfamily #igrunneuses #courirenceinte #crossfit #crossfitmom #16weeks #16SG #18SA #babybump #mangersain #mangerbouger #sportenceinte #fitgirl #fitnessgirl #crossfitfamily #runningmom #teamshape #TeamFitCats #TeamOliFit #crossfitgirl #fitfrenchies #wodoftheday

0 0 14 seconds ago
First ever workout as a #crossfit Level 1 Trainer at #crossfitnwd

I've got to admit, it was a strange feeling watching everyone working hard and sweating and me just stood on the side encouraging and trying to coach.

There are a lot of sore legs out there today but hopefully they don't hate me too much!

First ever workout as a #crossfit Level 1 Trainer at #crossfitnwd

I've got to admit, it was a strange feeling watching everyone working hard and sweating and me just stood on the side encouraging and trying to coach.

There are a lot of sore legs out there today but hopefully they don't hate me too much!

0 0 19 seconds ago
Seja a energia que você quer atrair 🙏🏼
@legbox 
#crossfashiongirls #crossfit #yoga #fit #fitness #vidasaudavel #sejaleve #sejaluz

Seja a energia que você quer atrair 🙏🏼
@legbox
#crossfashiongirls #crossfit #yoga #fit #fitness #vidasaudavel #sejaleve #sejaluz

1 0 21 seconds ago
Todo mundo sabe que para ganhar músculos é necessário uma nutrição especial. Na dieta é preciso estar muito bem nutrido, aumentando energia e proteína no cardápio. Mas como conseguir todos esses nutrientes sem engordar? O segredo é a Pasta de Amendoim Vita Power, que fornece energia de longa duração para atletas de todos os níveis. Cada vez mais em alta nas dietas de quem malha, é fonte de proteínas, rica em gordura saudável e antioxidantes, tem baixo carboidrato, isso sem dizer que o sabor é delicioso!

Te aguardamos aqui na  Power Trainning. Rua Presidente Kenndy 111 ( FitnessEvolution )

Peça pelo Whatsapp que levamos até você - 13 98837-4549

#PowerTrainning 
#fitness #academia #crossfit #roupas #compras #saudavel #dieta #emagrecer #fit #fitdance #zumba #aerobico #aej #musculação #gym #corrida #smatfit #moda #guaruja #estilo #lookdodia #vocenamoda #fikagrandeporra
#comidadeverdade
#reeducaçaoalimentar
#foconadieta #maromba #monstrao 
#modafitness

Todo mundo sabe que para ganhar músculos é necessário uma nutrição especial. Na dieta é preciso estar muito bem nutrido, aumentando energia e proteína no cardápio. Mas como conseguir todos esses nutrientes sem engordar? O segredo é a Pasta de Amendoim Vita Power, que fornece energia de longa duração para atletas de todos os níveis. Cada vez mais em alta nas dietas de quem malha, é fonte de proteínas, rica em gordura saudável e antioxidantes, tem baixo carboidrato, isso sem dizer que o sabor é delicioso!

Te aguardamos aqui na Power Trainning. Rua Presidente Kenndy 111 ( FitnessEvolution )

Peça pelo Whatsapp que levamos até você - 13 98837-4549

#PowerTrainning
#fitness #academia #crossfit #roupas #compras #saudavel #dieta #emagrecer #fit #fitdance #zumba #aerobico #aej #musculação #gym #corrida #smatfit #moda #guaruja #estilo #lookdodia #vocenamoda #fikagrandeporra
#comidadeverdade
#reeducaçaoalimentar
#foconadieta #maromba #monstrao
#modafitness

1 0 23 seconds ago
Why would I be training anywhere else but here in this weather?⁣
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⁣
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#crossfit #ntcnorrkoping #funktionellfitness #functionalfitness #funktionellträning #functionaltraining #workout #träning #training #kettlebell #farmerswalk

Why would I be training anywhere else but here in this weather?⁣







#crossfit #ntcnorrkoping #funktionellfitness #functionalfitness #funktionellträning #functionaltraining #workout #träning #training #kettlebell #farmerswalk

1 0 34 seconds ago
With next Wednesday being another public holiday we thought we’d do something fun!
—
Pack you favourite drinks and snacks and join us for a fun workout and picnic brunch in Rietondale park on Wednesday 1 May @ 9am!
—
💪🏻😃🍎🍒🥗🥞🧀☕️🍺🍷🍹🍩🍪🍭🍫🍰🍾
—
You are welcome to bring along friends and family. Everyone is welcome to join!
—
Sunshine, outdoors, some fitness, good music, delicious food and drink and awesome people!! What more could you ask for on a day off!
—
#crossfit #community #publicholiday #picnic #goodfood #greatpeople #music #snacks #drinks #funandgames #laugh #life #havefun #dayoff

With next Wednesday being another public holiday we thought we’d do something fun!

Pack you favourite drinks and snacks and join us for a fun workout and picnic brunch in Rietondale park on Wednesday 1 May @ 9am!

💪🏻😃🍎🍒🥗🥞🧀☕️🍺🍷🍹🍩🍪🍭🍫🍰🍾

You are welcome to bring along friends and family. Everyone is welcome to join!

Sunshine, outdoors, some fitness, good music, delicious food and drink and awesome people!! What more could you ask for on a day off!

#crossfit #community #publicholiday #picnic #goodfood #greatpeople #music #snacks #drinks #funandgames #laugh #life #havefun #dayoff

0 1 35 seconds ago
With next Wednesday being another public holiday we thought we’d do something fun!
—
Pack you favourite drinks and snacks and join us for a fun workout and picnic brunch in Rietondale park on Wednesday 1 May @ 9am!
—
💪🏻😃🍎🍒🥗🥞🧀☕️🍺🍷🍹🍩🍪🍭🍫🍰🍾
—
You are welcome to bring along friends and family. Everyone is welcome to join!
—
Sunshine, outdoors, some fitness, good music, delicious food and drink and awesome people!! What more could you ask for on a day off!
—
#crossfit #community #publicholiday #picnic #goodfood #greatpeople #music #snacks #drinks #funandgames #laugh #life #havefun #dayoff

With next Wednesday being another public holiday we thought we’d do something fun!

Pack you favourite drinks and snacks and join us for a fun workout and picnic brunch in Rietondale park on Wednesday 1 May @ 9am!

💪🏻😃🍎🍒🥗🥞🧀☕️🍺🍷🍹🍩🍪🍭🍫🍰🍾

You are welcome to bring along friends and family. Everyone is welcome to join!

Sunshine, outdoors, some fitness, good music, delicious food and drink and awesome people!! What more could you ask for on a day off!

#crossfit #community #publicholiday #picnic #goodfood #greatpeople #music #snacks #drinks #funandgames #laugh #life #havefun #dayoff

0 0 42 seconds ago
I got some gooood sleep last night 👌
.
.

Why am I posting about sleep...? 🤔
.
.

The sleep you get each night will play a huge role in what/how much you eat the following day. .
.

When we run short of sleep, blood levels of leptin drop. Sleep deprivation also increases levels of the hormone ghrelin, which is known to stimulate the appetite. .
.

Sound familiar? Oh I’m so tired I NEED this chocolate bar to keep me going 👀
.
.

Anything less than 7 hours a night will seriously affect your ability to stay on the right path the next day 🍫🍫🍫🍫
.
.

Unlike training, routine is absolutely not the enemy when it comes to sleep 😴 fix your sleep patterns and you will soon find dieting a lot easier 🙌🙌
.
.

#unbrokennutrition #nextlevel #fitness #health #crossfit #online #portsmouth #knowledge #diet #foodie #transformation #athletes #team #unbroken #coach #instafit #process #theboxportsmouth #pt #sleep #recovery @theboxportsmouth

I got some gooood sleep last night 👌
.
.

Why am I posting about sleep...? 🤔
.
.

The sleep you get each night will play a huge role in what/how much you eat the following day. .
.

When we run short of sleep, blood levels of leptin drop. Sleep deprivation also increases levels of the hormone ghrelin, which is known to stimulate the appetite. .
.

Sound familiar? Oh I’m so tired I NEED this chocolate bar to keep me going 👀
.
.

Anything less than 7 hours a night will seriously affect your ability to stay on the right path the next day 🍫🍫🍫🍫
.
.

Unlike training, routine is absolutely not the enemy when it comes to sleep 😴 fix your sleep patterns and you will soon find dieting a lot easier 🙌🙌
.
.

#unbrokennutrition #nextlevel #fitness #health #crossfit #online #portsmouth #knowledge #diet #foodie #transformation #athletes #team #unbroken #coach #instafit #process #theboxportsmouth #pt #sleep #recovery @theboxportsmouth

0 0 43 seconds ago
I got some gooood sleep last night 👌
.
.

Why am I posting about sleep...? 🤔
.
.

The sleep you get each night will play a huge role in what/how much you eat the following day. .
.

When we run short of sleep, blood levels of leptin drop. Sleep deprivation also increases levels of the hormone ghrelin, which is known to stimulate the appetite. .
.

Sound familiar? Oh I’m so tired I NEED this chocolate bar to keep me going 👀
.
.

Anything less than 7 hours a night will seriously affect your ability to stay on the right path the next day 🍫🍫🍫🍫
.
.

Unlike training, routine is absolutely not the enemy when it comes to sleep 😴 fix your sleep patterns and you will soon find dieting a lot easier 🙌🙌
.
.

#unbrokennutrition #nextlevel #fitness #health #crossfit #online #portsmouth #knowledge #diet #foodie #transformation #athletes #team #unbroken #coach #instafit #process #theboxportsmouth #pt #sleep #recovery @theboxportsmouth

I got some gooood sleep last night 👌
.
.

Why am I posting about sleep...? 🤔
.
.

The sleep you get each night will play a huge role in what/how much you eat the following day. .
.

When we run short of sleep, blood levels of leptin drop. Sleep deprivation also increases levels of the hormone ghrelin, which is known to stimulate the appetite. .
.

Sound familiar? Oh I’m so tired I NEED this chocolate bar to keep me going 👀
.
.

Anything less than 7 hours a night will seriously affect your ability to stay on the right path the next day 🍫🍫🍫🍫
.
.

Unlike training, routine is absolutely not the enemy when it comes to sleep 😴 fix your sleep patterns and you will soon find dieting a lot easier 🙌🙌
.
.

#unbrokennutrition #nextlevel #fitness #health #crossfit #online #portsmouth #knowledge #diet #foodie #transformation #athletes #team #unbroken #coach #instafit #process #theboxportsmouth #pt #sleep #recovery @theboxportsmouth

1 0 43 seconds ago
Aprovecha nuestra PROMOCION DEL DIA DE LA MADRE!! 🙋🏻‍♀️😍➡️➡️ 2 Camisetas corte bajo por $15 o al cambio en Bs (@monitordolarvzla )
.
Recuerda que trabajamos contra pedido así que tienes que decirte rápido para que Mamá no se quede sin regalo 😉😎🙋🏻‍♀️🎁
.

Más información por privado 📲💛
.
#ropafitness #todofitness #entrenaconestilo #ceroexcusas #habitossaludables #opcionessaludables #vidasana #salud #vidaactiva #fitness #gym #yoga #workout #crossfit #crossfitgirls #run #runner #getfit #getfitness #peanutbutter #cremademani #artesanal #panama #pty #ventas #emprendedor

Aprovecha nuestra PROMOCION DEL DIA DE LA MADRE!! 🙋🏻‍♀️😍➡️➡️ 2 Camisetas corte bajo por $15 o al cambio en Bs (@monitordolarvzla )
.
Recuerda que trabajamos contra pedido así que tienes que decirte rápido para que Mamá no se quede sin regalo 😉😎🙋🏻‍♀️🎁
.

Más información por privado 📲💛
.
#ropafitness #todofitness #entrenaconestilo #ceroexcusas #habitossaludables #opcionessaludables #vidasana #salud #vidaactiva #fitness #gym #yoga #workout #crossfit #crossfitgirls #run #runner #getfit #getfitness #peanutbutter #cremademani #artesanal #panama #pty #ventas #emprendedor

4 0 50 seconds ago
Quando tudo passa a ser um estilo de vida. #crossfitmemories

Quando tudo passa a ser um estilo de vida. #crossfitmemories

0 1 54 seconds ago
Bevor wir in den Urlaub für paar Tage gefahren sind, ging es noch an die Beine (#legday)! Nach dem Urlaub geht es natürlich wieder steil mit dem Focus 💪💯🦏 @healthysupps @rhino_army_ @only_ddoubleu @biotechusa_de

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #gesundheit #love #gesund #gymlife #sport #instagood #musk #crossfit #ähnlich #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #weightloss #bhfyp

Bevor wir in den Urlaub für paar Tage gefahren sind, ging es noch an die Beine ( #legday )! Nach dem Urlaub geht es natürlich wieder steil mit dem Focus 💪💯🦏 @healthysupps @rhino_army_ @only_ddoubleu @biotechusa_de

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #gesundheit #love #gesund #gymlife #sport #instagood #musk #crossfit #ähnlich #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #weightloss #bhfyp

10 0 56 seconds ago
Insisto, nuestro mayor desafío somos nosotros mismos.

Cada día levántate con más ganas de vivir a plenitud, fija tu propia ruta, construye tu propia historia.

Sí hablamos de materia Fitness, solo te guiaré para que esa historia esté cargada de mucha adrenalina y explotes al máximo nivel lo que llevas por dentro.

El gran Joshua J. Marino no se equivocó al decir “Los desafíos son los que hacen la vida interesante, y superarlos es lo que hace la vida significativa” .

RETO45DIASVENEZUELA 🇻🇪 .

#AlberTentrena #Reto45Dias #RetoElite #Adrenalina #Fuerza #Emocion #Desafio #CrossFit #Running #Funcional #Deportes #Vida #Fitness #FamiliaFitness #Caracas #Maracaibo #Valencia #Barquisimeto #CiudadGuayana #PuertoOrdaz #Barcelona #Maturin #Maracay #Venezuela #Miami

Insisto, nuestro mayor desafío somos nosotros mismos.

Cada día levántate con más ganas de vivir a plenitud, fija tu propia ruta, construye tu propia historia.

Sí hablamos de materia Fitness, solo te guiaré para que esa historia esté cargada de mucha adrenalina y explotes al máximo nivel lo que llevas por dentro.

El gran Joshua J. Marino no se equivocó al decir “Los desafíos son los que hacen la vida interesante, y superarlos es lo que hace la vida significativa” .

RETO45DIASVENEZUELA 🇻🇪 .

#AlberTentrena #Reto45Dias #RetoElite #Adrenalina #Fuerza #Emocion #Desafio #CrossFit #Running #Funcional #Deportes #Vida #Fitness #FamiliaFitness #Caracas #Maracaibo #Valencia #Barquisimeto #CiudadGuayana #PuertoOrdaz #Barcelona #Maturin #Maracay #Venezuela #Miami

5 0 58 seconds ago
Programming Update:
🏋🏻‍♀️🏋️‍♂️🏋️‍♀️🏋🏿‍♂️💥💥⚡️⚡️
Sparklers! It’s time to lift some heavy freaking weight. We are finding 1RM in Snatch (today) and Clean and Jerk (Friday)!!
👇
A lot of you are stoked and can’t wait to show the world 🌎 and more importantly yourself what you got.
👇
But some of you are so incredibly nervous and some have no idea what a snatch or clean and jerk is, that is okay, we still want to see you come in!
👇
We are using these numbers for our programming focus in the coming months 📆so it is important we have a base to go off of. 📋
-
#weightlifting #snatch #cleanandjerk #crossfit #phoenix #tempe #arizona #heavyweight #alltheweight #fitness #strength #power #speed

Programming Update:
🏋🏻‍♀️🏋️‍♂️🏋️‍♀️🏋🏿‍♂️💥💥⚡️⚡️
Sparklers! It’s time to lift some heavy freaking weight. We are finding 1RM in Snatch (today) and Clean and Jerk (Friday)!!
👇
A lot of you are stoked and can’t wait to show the world 🌎 and more importantly yourself what you got.
👇
But some of you are so incredibly nervous and some have no idea what a snatch or clean and jerk is, that is okay, we still want to see you come in!
👇
We are using these numbers for our programming focus in the coming months 📆so it is important we have a base to go off of. 📋
-
#weightlifting #snatch #cleanandjerk #crossfit #phoenix #tempe #arizona #heavyweight #alltheweight #fitness #strength #power #speed

1 0 1 minute ago
Intermittent fasting has its place. But is it for everyone?
•
That’s a great question. Intermittent fasting is simply restricting the time that you would be eating in a given day. Generally speaking, it’s 16 hours of not eating (usually 8 hours are when you’re in bed or asleep) followed by an 8 hour eating window.
•
Will it increase weight loss?
•
That depends. If calories and protein are the same it doesn’t matter if you have 6 meals or 2 in a shorter eating window, weight loss will be the same.
•
However, if your metabolism is in a healthy spot and intermittent fasting allows you to eat less food overall, yes, it could be a tool that helps you lose weight.
•
Intermittent fasting can be a perfect tool for some people but if it doesn’t work for your lifestyle, don’t worry about it.
•
#CrossFit #functionalnutrition #nutrition #macros #micros #iifym #nutritioncoaching #flexibledieting

Intermittent fasting has its place. But is it for everyone?

That’s a great question. Intermittent fasting is simply restricting the time that you would be eating in a given day. Generally speaking, it’s 16 hours of not eating (usually 8 hours are when you’re in bed or asleep) followed by an 8 hour eating window.

Will it increase weight loss?

That depends. If calories and protein are the same it doesn’t matter if you have 6 meals or 2 in a shorter eating window, weight loss will be the same.

However, if your metabolism is in a healthy spot and intermittent fasting allows you to eat less food overall, yes, it could be a tool that helps you lose weight.

Intermittent fasting can be a perfect tool for some people but if it doesn’t work for your lifestyle, don’t worry about it.

#CrossFit #functionalnutrition #nutrition #macros #micros #iifym #nutritioncoaching #flexibledieting

0 0 1 minute ago
Pra completar o seu look temos essas camisetas Nike disponíveis em várias cores 😱

R$25

Te aguardamos aqui na  Power Trainning. Rua Presidente Kenndy 111 ( FitnessEvolution )

Peça pelo Whatsapp que levamos até você - 13 98837-4549

#PowerTrainning 
#fitness #academia #crossfit #roupas #compras #saudavel #dieta #emagrecer #fit #fitdance #zumba #aerobico #aej #musculação #gym #corrida #smatfit #moda #guaruja #estilo #lookdodia #vocenamoda #fikagrandeporra
#comidadeverdade
#reeducaçaoalimentar
#foconadieta #maromba #monstrao 
#modafitness

Pra completar o seu look temos essas camisetas Nike disponíveis em várias cores 😱

R$25

Te aguardamos aqui na Power Trainning. Rua Presidente Kenndy 111 ( FitnessEvolution )

Peça pelo Whatsapp que levamos até você - 13 98837-4549

#PowerTrainning
#fitness #academia #crossfit #roupas #compras #saudavel #dieta #emagrecer #fit #fitdance #zumba #aerobico #aej #musculação #gym #corrida #smatfit #moda #guaruja #estilo #lookdodia #vocenamoda #fikagrandeporra
#comidadeverdade
#reeducaçaoalimentar
#foconadieta #maromba #monstrao
#modafitness

5 1 1 minute ago
Blinded by the light

Blinded by the light

4 1 1 minute ago
#firstline
.
1, 2, 3, 4 !!!! Do it now 🏋️‍♂️🏋🏿‍♀️🏋🏻‍♀️
.
#wod_hq #wodhq 
#wod #woday #workout #wodbuddy #todaywod #cf #crossfit #gpp #sfg #mobility #stability #conditioning #gymnastics #kettlebell #strong #power #exercise #gym #sexy #supereasy #fitness

#firstline
.
1, 2, 3, 4 !!!! Do it now 🏋️‍♂️🏋🏿‍♀️🏋🏻‍♀️
.
#wod_hq #wodhq
#wod #woday #workout #wodbuddy #todaywod #cf #crossfit #gpp #sfg #mobility #stability #conditioning #gymnastics #kettlebell #strong #power #exercise #gym #sexy #supereasy #fitness

2 0 1 minute ago
*215kg feels like 100kg*
❕
❕
Not deadlifted all year and did not plan to. This was not even my workout but @benqc10 needed to know it was not stuck to the floor. Even though I used pretty much all lower back. Whoops... Lightweight baby!
❕
❕
❕
#backworkout #deadlift #power #speed #powerlifting #strong #strongman #crossfit #lightweight #lightweightbaby #beastmode #strength #strengthtraining #strengthandconditioning #muscle

*215kg feels like 100kg*


Not deadlifted all year and did not plan to. This was not even my workout but @benqc10 needed to know it was not stuck to the floor. Even though I used pretty much all lower back. Whoops... Lightweight baby!



#backworkout #deadlift #power #speed #powerlifting #strong #strongman #crossfit #lightweight #lightweightbaby #beastmode #strength #strengthtraining #strengthandconditioning #muscle

3 0 1 minute ago
It's always good time for #deadlift

#lift #crossfit #crossfitgirls #strong #crossfit_herzliya

It's always good time for #deadlift

#lift #crossfit #crossfitgirls #strong #crossfit_herzliya

1 0 1 minute ago
O cliente que já é fiel da loja @brutus.suplementoss já garantiu sua TOP WHEY 3W MAIS SABOR PAÇOCA, e ficou satisfeito demais com o produto!
.
E também, mais um parceiro da @maxtitaniumsuplementos satisfeito com os produtos na loja. @brutus.suplementoss tmj irmão! Sucesso!! 👊🏼💪🏼
.
Em breve, degustação na loja. Galera de Ariquemes e região, aguardem!
.
Max Titanium ®️ a marca líder em qualidade. 🏆
.
Siga: @eric.camposs 🤜🏼🤛🏼
#MaxTitanium #QualéaSuaMeta #VemPraMax #MaxTitaniumTeam #suplementos #academias #crossfit #funcional #calestenia #nutricionista #medico #educadorfisico #fitness #bodybuilding #Rondonia #Acre #JesuséoCaminho #ECampos

O cliente que já é fiel da loja @brutus.suplementoss já garantiu sua TOP WHEY 3W MAIS SABOR PAÇOCA, e ficou satisfeito demais com o produto!
.
E também, mais um parceiro da @maxtitaniumsuplementos satisfeito com os produtos na loja. @brutus.suplementoss tmj irmão! Sucesso!! 👊🏼💪🏼
.
Em breve, degustação na loja. Galera de Ariquemes e região, aguardem!
.
Max Titanium ®️ a marca líder em qualidade. 🏆
.
Siga: @eric.camposs 🤜🏼🤛🏼
#MaxTitanium #QualéaSuaMeta #VemPraMax #MaxTitaniumTeam #suplementos #academias #crossfit #funcional #calestenia #nutricionista #medico #educadorfisico #fitness #bodybuilding #Rondonia #Acre #JesuséoCaminho #ECampos

1 0 1 minute ago
Me and the crew, deep in the shit, getting fit. Sometimes you can guide someone someplace. Other times it helps to show them the way. There’ll come a time when I can’t do the latter. But not yet...photo: @lisa_boshard (this workout: 8x1000m intervals. 2 split seconds slower than 2k PR pace. 1:1 work to rest ratio)

Me and the crew, deep in the shit, getting fit. Sometimes you can guide someone someplace. Other times it helps to show them the way. There’ll come a time when I can’t do the latter. But not yet...photo: @lisa_boshard (this workout: 8x1000m intervals. 2 split seconds slower than 2k PR pace. 1:1 work to rest ratio)

4 1 1 minute ago
Aquela quarta com gosto de segunda! Vamos no foco!
.
.
#emagrecimento #academia
#vidasaudavel #dieta
#emagrecer #reeducacaoalimentar #treino #foco #boatarde #crossfit #emagrecercomendo #perderpeso
#musculacao #nutricao #saudavel
#emagrecersemsofrer #bemestar #estilodevidasaudavel #agachaquecresce
#emagrecimentosaudavel #dietasemsofrer #comerbem
#atividadefisica #boaforma #fitness 
#exercicio #alimentacaosaudavel
#focoforcaefe
.
.
Você também pode fazer parte de um grupo de pessoas, que estão eliminando até 10 kg em 4 semanas sem passar fome, sem dietas malucas, sem pílulas mágicas e sem colocar a saúde em risco.
clique no link abaixo 👇👇👇👇👇
➡ https://hotm.art/GweN09Dc
.
Chegou a sua vez de recuperar sua auto estima!

Aquela quarta com gosto de segunda! Vamos no foco!
.
.
#emagrecimento #academia
#vidasaudavel #dieta
#emagrecer #reeducacaoalimentar #treino #foco #boatarde #crossfit #emagrecercomendo #perderpeso
#musculacao #nutricao #saudavel
#emagrecersemsofrer #bemestar #estilodevidasaudavel #agachaquecresce
#emagrecimentosaudavel #dietasemsofrer #comerbem
#atividadefisica #boaforma #fitness
#exercicio #alimentacaosaudavel
#focoforcaefe
.
.
Você também pode fazer parte de um grupo de pessoas, que estão eliminando até 10 kg em 4 semanas sem passar fome, sem dietas malucas, sem pílulas mágicas e sem colocar a saúde em risco.
clique no link abaixo 👇👇👇👇👇
➡ https://hotm.art/GweN09Dc
.
Chegou a sua vez de recuperar sua auto estima!

5 1 1 minute ago
#MoCoThrowdown Early registration ends Saturday April 27th!! 😲 Hurry and sign up today to get your competition shirts!!! .
.
4 More Days!!!! .
#moco #crossfitcompetition #workout #crossfit #crossfitgirls #dmvcrossfit #montgomerycountymd #germantownmd #rockville #gaithersburg #bethesda #kentlands #fitness #olney

#MoCoThrowdown Early registration ends Saturday April 27th!! 😲 Hurry and sign up today to get your competition shirts!!! .
.
4 More Days!!!! .
#moco #crossfitcompetition #workout #crossfit #crossfitgirls #dmvcrossfit #montgomerycountymd #germantownmd #rockville #gaithersburg #bethesda #kentlands #fitness #olney

1 0 1 minute ago
Уже скоро вернусь... #dogcrossfit #crossfit

Уже скоро вернусь... #dogcrossfit #crossfit

0 0 1 minute ago

Top #crossfit posts

Treino concluído com sucesso aqui em Fortaleza! @wodsocialgames tá chegando e não dá pra parar de treinar nem na viagem! 💪🏻 | Obrigada pela recepção @crossfitvantagem

Treino concluído com sucesso aqui em Fortaleza! @wodsocialgames tá chegando e não dá pra parar de treinar nem na viagem! 💪🏻 | Obrigada pela recepção @crossfitvantagem

205 6 1 hour ago
Find me where the wild things are! 🐺
Photo by @kaneyanchev ♥️
#wild #wood #wild #call #railways #devils #lake #photography #sunday #funday #gymshark #gymsharkwomen #abs #crossfit #girl

Find me where the wild things are! 🐺
Photo by @kaneyanchev ♥️
#wild #wood #wild #call #railways #devils #lake #photography #sunday #funday #gymshark #gymsharkwomen #abs #crossfit #girl

185 11 2 hours ago
.
Jeżeli padać na kolana to tylko przed
wybranymi Albo przed przeszkodami.
-> Jeżeli cie nie zrozumieją ich strata
-> Nie ma przeszkody nie do pokonania

Nic nie przychodzi w sporcie bez walki, a w życiu..
Nie ma piękna jeśli w nim leży krzywda człowieka.
Nie ma prawdy, która ta krzywdę pomija.
Nie ma dobra, które na nią pozwala.

#sport #ocr #photo #photograph #sesja #ocreu #cross #crossfit #fit #walcz #fitness #fitboy #brakzrozumienia #uczucia #szanuj #czas #spartan #trening #trener

.
Jeżeli padać na kolana to tylko przed
wybranymi Albo przed przeszkodami.
-> Jeżeli cie nie zrozumieją ich strata
-> Nie ma przeszkody nie do pokonania

Nic nie przychodzi w sporcie bez walki, a w życiu..
Nie ma piękna jeśli w nim leży krzywda człowieka.
Nie ma prawdy, która ta krzywdę pomija.
Nie ma dobra, które na nią pozwala.

#sport #ocr #photo #photograph #sesja #ocreu #cross #crossfit #fit #walcz #fitness #fitboy #brakzrozumienia #uczucia #szanuj #czas #spartan #trening #trener

290 2 2 hours ago
Entreno finiquitado 💃🏻💕 Después de tantos días de fiesta una ya necesita volver a la rutina i volver coger el ritmo✌️ Cada vez que vengo al gimnasio se me cae el mundo encima pero vosotros sabéis la satisfacción que siento cada vez que salgo😱🤗ORGULLO MAXIMO‼️💪😁
#crossfit #gymmotivation #entreno #miercoles

Entreno finiquitado 💃🏻💕 Después de tantos días de fiesta una ya necesita volver a la rutina i volver coger el ritmo✌️ Cada vez que vengo al gimnasio se me cae el mundo encima pero vosotros sabéis la satisfacción que siento cada vez que salgo😱🤗ORGULLO MAXIMO‼️💪😁
#crossfit #gymmotivation #entreno #miercoles

542 3 3 hours ago
É um prazer poder ajudar e ser ajudado por esta galera... Este espírito de companheirismo, parceria, igualdade, que o @crossfit nos proporciona é SURREAL!!!!
VLW #teamX.... Juntos Somos Mais Fortes...... Vem Seletiva @tcboficial
#sovai
*
*
*
🇧🇷
💛
@renatinhanog
*
Box:
@conexaocrossfit
*
Coaches
@renatinhanog
@joaonetocf
*
Apoio:
🛠️ @fabiopinst
💪 @brothersnutrition
⚕️ @drmitraud
💊 @farmakacia
🧠 @atletacampeao
🎬 @heroesinaction
*
*
*
#crossfit #fitness #workout #lifestyle #fitnessmotivation #crossfitgames #motivation #errejota #tijuca #nuncafoisorte #coachrm #teamx

É um prazer poder ajudar e ser ajudado por esta galera... Este espírito de companheirismo, parceria, igualdade, que o @crossfit nos proporciona é SURREAL!!!!
VLW #teamX .... Juntos Somos Mais Fortes...... Vem Seletiva @tcboficial
#sovai
*
*
*
🇧🇷
💛
@renatinhanog
*
Box:
@conexaocrossfit
*
Coaches
@renatinhanog
@joaonetocf
*
Apoio:
🛠️ @fabiopinst
💪 @brothersnutrition
⚕️ @drmitraud
💊 @farmakacia
🧠 @atletacampeao
🎬 @heroesinaction
*
*
*
#crossfit #fitness #workout #lifestyle #fitnessmotivation #crossfitgames #motivation #errejota #tijuca #nuncafoisorte #coachrm #teamx

184 10 2 hours ago