#consistency Instagram Photos & Videos

consistency - 3.6m posts

Saturday #grind done... Still fighting with my body to heal quicker so this gets easier. But my mind and spirit were here with me, so that's 2 out of 3 for now...🙌 #keepmovingforward #progress #consistency #nevergiveup #neverstopneversettle #makeithappen #questforlife #cardio #hiit #weightlosscommunity #fightforyourdreams #fightharder #gymlife #gymgrind #keeppushing @jayquest17

Saturday #grind done... Still fighting with my body to heal quicker so this gets easier. But my mind and spirit were here with me, so that's 2 out of 3 for now...🙌 #keepmovingforward #progress #consistency #nevergiveup #neverstopneversettle #makeithappen #questforlife #cardio #hiit #weightlosscommunity #fightforyourdreams #fightharder #gymlife #gymgrind #keeppushing @jayquest17

1 0 6 hours ago
“Soul crusher”... 4 1/2 hours of solid climbing and not so solid upper body left me with a 6th place finish in my age group today in the Big Bear Beast. I want to thank @veejay_jones so much for hiking along side me for the last 4 miles and motivating me to keep pushing even when I felt like I had nothing left to give... I love you❤️
#spartancouple #spartanrace #bigbearbeast #soulcrusher #hills #consistency #improvement #drained #motivation #athlete

“Soul crusher”... 4 1/2 hours of solid climbing and not so solid upper body left me with a 6th place finish in my age group today in the Big Bear Beast. I want to thank @veejay_jones so much for hiking along side me for the last 4 miles and motivating me to keep pushing even when I felt like I had nothing left to give... I love you❤️
#spartancouple #spartanrace #bigbearbeast #soulcrusher #hills #consistency #improvement #drained #motivation #athlete

0 0 6 hours ago
"Inilah yg selalu dipesan oleh orang yg berjaya jika ingin berjaya dlm bisnes..jika kita punyai sikap degil ini..InshaAllah kejayaan dah hampir dgn kita..yakin n teruskan.."
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Assalamualaikum n selamat pagi semua..semoga segala urusan kita dipermudahkan...Aaminn
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#TienBraheem #BDCbyCLA #14Ramadhan #ramadankareem #sundaymorning #motivation #semangatpagi #usahawanmuda #kerjadarirumah #workfromhome #workstation #spirit #consistency #consistent #success #journey #key #passion #duitraya #opendropship #zeromodal #agent #nurse #jururawatu29 #zonlawak #bazarramadhan #bazarpaknil #ceritapanas #kejayaan #memorialdayweekend

"Inilah yg selalu dipesan oleh orang yg berjaya jika ingin berjaya dlm bisnes..jika kita punyai sikap degil ini..InshaAllah kejayaan dah hampir dgn kita..yakin n teruskan.."
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Assalamualaikum n selamat pagi semua..semoga segala urusan kita dipermudahkan...Aaminn
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#TienBraheem #BDCbyCLA #14Ramadhan #ramadankareem #sundaymorning #motivation #semangatpagi #usahawanmuda #kerjadarirumah #workfromhome #workstation #spirit #consistency #consistent #success #journey #key #passion #duitraya #opendropship #zeromodal #agent #nurse #jururawatu29 #zonlawak #bazarramadhan #bazarpaknil #ceritapanas #kejayaan #memorialdayweekend

1 0 6 hours ago
Sweaty messy hair, 😅💦red face.... accomplished! 💪Saturday workout complete! ✅ Most exciting was that it was much earlier than yesterday so I'm very glad about that!!! Also I got to spend lots of time with my family today and now I think we're gonna watch a movie and relax. 💜 Have a great night! #familytime #transform20 #stressrelief #consistency #momofboys #girlmom #boymom #momofonegirl #momofthreeboys #momswhoworkout #momswholift #fitoverforty #fitnessgoals #girlswholift #fitover40

Sweaty messy hair, 😅💦red face.... accomplished! 💪Saturday workout complete! ✅ Most exciting was that it was much earlier than yesterday so I'm very glad about that!!! Also I got to spend lots of time with my family today and now I think we're gonna watch a movie and relax. 💜 Have a great night! #familytime #transform20 #stressrelief #consistency #momofboys #girlmom #boymom #momofonegirl #momofthreeboys #momswhoworkout #momswholift #fitoverforty #fitnessgoals #girlswholift #fitover40

3 1 6 hours ago
And whatsoever ye do, do [it] heartily, as to the Lord, and not unto men; 💪🏼 Colossians 3:23

#diligence #consistency

And whatsoever ye do, do [it] heartily, as to the Lord, and not unto men; 💪🏼 Colossians 3:23

#diligence #consistency

1 0 6 hours ago
💥💥Two weeks into our program and Craig has gained 1.8 lbs of lean muscle mass!!!💥💥 The process has only just begun, and and we’re trending in the right direction! Can’t wait to see our progress over the next few months. Keep up the hard work dude 💪🏼👊🏼!!!
———
🔥Start your fitness journey with me
🔗Click the link in bio at @spalestino_fit for a free training consultation
———
📩 Have any fitness question? LET ME HELP YOU!!! Leave a comment or send a DM ———
#results #consistency #hardwork #bodybuilding #fitness #fitnessmotivation #gymmotivation #gym #workout #fitfam #muscle #fatloss #exercise #personaltrainer #selfmadetrainingfacility

💥💥Two weeks into our program and Craig has gained 1.8 lbs of lean muscle mass!!!💥💥 The process has only just begun, and and we’re trending in the right direction! Can’t wait to see our progress over the next few months. Keep up the hard work dude 💪🏼👊🏼!!!
———
🔥Start your fitness journey with me
🔗Click the link in bio at @spalestino_fit for a free training consultation
———
📩 Have any fitness question? LET ME HELP YOU!!! Leave a comment or send a DM ———
#results #consistency #hardwork #bodybuilding #fitness #fitnessmotivation #gymmotivation #gym #workout #fitfam #muscle #fatloss #exercise #personaltrainer #selfmadetrainingfacility

5 0 6 hours ago
Out of town on "non-business" for the 1st time in months so I walk into the lobby at this hotel & ask the front desk lady are there any rooms available -- her (with a sassy attitude): We only have the Superior King available & at our weekend rate so its expensive --- before I even answer her a married couple walks in & says out loud "wow thats a beautiful BMW out front" --- so I simply place my keys on the counter so she can see the BMW symbol & with a smurk on my face I said "the Superior King will do just fine ma'am no matter how much it costs" #micdrop 🎤🎤🎤 --- yes I could've been a jerk but God dont like ugly so I prefer 2 kill em with kindness... I'm just a single guy who's enjoying life with no hate or jealousy towards anyone just focused 120% on my goals LETS GOOOOOOOO 💪🏿💪🏿😎💲👑 🙏 #blessed #health #fitness #gym #strength #exercise #workout #calisthenics #fitnessmodel #muscles #abs #brand #athlete #model #modeling #fitover30 #success #motivation #consistency #entrepreneur #ELITEGRIND #ELITESWAGG #TEAMJAXDRUMZFITNESS

Out of town on "non-business" for the 1st time in months so I walk into the lobby at this hotel & ask the front desk lady are there any rooms available -- her (with a sassy attitude): We only have the Superior King available & at our weekend rate so its expensive --- before I even answer her a married couple walks in & says out loud "wow thats a beautiful BMW out front" --- so I simply place my keys on the counter so she can see the BMW symbol & with a smurk on my face I said "the Superior King will do just fine ma'am no matter how much it costs" #micdrop 🎤🎤🎤 --- yes I could've been a jerk but God dont like ugly so I prefer 2 kill em with kindness... I'm just a single guy who's enjoying life with no hate or jealousy towards anyone just focused 120% on my goals LETS GOOOOOOOO 💪🏿💪🏿😎💲👑 🙏 #blessed #health #fitness #gym #strength #exercise #workout #calisthenics #fitnessmodel #muscles #abs #brand #athlete #model #modeling #fitover30 #success #motivation #consistency #entrepreneur #ELITEGRIND #ELITESWAGG #TEAMJAXDRUMZFITNESS

8 0 6 hours ago
Our veteran master trainer Ron running the Willow Glen Fit Republic team through some recap spinal flexibility! Don’t forget to save this to your collection! •
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•BENEFITS
~increased spinal flexibility ~decrease low back pain ~prevention of low back pain ~increased full body flexibility ~increased dynamic movements
⚠️ perform all these movements with correct posture! Be sure to meet with one of our personal trainers if you have anymore questions about low back pain! We’re here to provide the knowledge you want! ⚠️ •
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#fitrepublic #willowglen #gym #spinalflexibility #workouts #excercise 
#spinaltwist #healthy #consistency #rehabilitation #prevention #injuryprevention

Our veteran master trainer Ron running the Willow Glen Fit Republic team through some recap spinal flexibility! Don’t forget to save this to your collection! •

•BENEFITS
~increased spinal flexibility ~decrease low back pain ~prevention of low back pain ~increased full body flexibility ~increased dynamic movements
⚠️ perform all these movements with correct posture! Be sure to meet with one of our personal trainers if you have anymore questions about low back pain! We’re here to provide the knowledge you want! ⚠️ •



#fitrepublic #willowglen #gym #spinalflexibility #workouts #excercise
#spinaltwist #healthy #consistency #rehabilitation #prevention #injuryprevention

5 1 6 hours ago
NEW MUSIC.... OUT NOW "Southend Muzik" Roxee featuring Jav DaHart Produced by Smack Loddy Available on all major online outlets for download and streaming. Add it to your playlists. There's more to come. We shooting g the video next weekend. Yes... I bring the visuals too. 💯% independent!
😎🔊📣🎵🎶🎼🎙🎤🎹🎸🎧💿💯
#roxee #rawkzilla #zillamode #kingroxee #roxeechulo #javdahart #southendmuzik #yearofadozenplussingles #newmusic #single #single1#rap #hiphop #music #banger #slaps #bars #206 #206hiphop #global #northwest #nwhiphop #consistency #outnow

NEW MUSIC.... OUT NOW "Southend Muzik" Roxee featuring Jav DaHart Produced by Smack Loddy Available on all major online outlets for download and streaming. Add it to your playlists. There's more to come. We shooting g the video next weekend. Yes... I bring the visuals too. 💯% independent!
😎🔊📣🎵🎶🎼🎙🎤🎹🎸🎧💿💯
#roxee #rawkzilla #zillamode #kingroxee #roxeechulo #javdahart #southendmuzik #yearofadozenplussingles #newmusic #single #single1 #rap #hiphop #music #banger #slaps #bars #206 #206hiphop #global #northwest #nwhiphop #consistency #outnow

7 4 6 hours ago
Let Your Haters Celebrate In Your Failure!! It Makes The Burn 10x Worse When You Make It To The Promised Land!! Lost Both Of These Accounts Last Week Before Market Close, From Pure Stupidity and Greed!! Down $160 To The Market!! Lets Work!!🙏💯
#BOE#forex#entrepreneur#networking #dedication#determination#discipline #heavyweight#hedgefund#startup #consistency#compound#cryptocurrency #relentless#faith#order#jesuschrist

Let Your Haters Celebrate In Your Failure!! It Makes The Burn 10x Worse When You Make It To The Promised Land!! Lost Both Of These Accounts Last Week Before Market Close, From Pure Stupidity and Greed!! Down $160 To The Market!! Lets Work!!🙏💯
#BOE #forex #entrepreneur #networking #dedication #determination #discipline #heavyweight #hedgefund #startup #consistency #compound #cryptocurrency #relentless #faith #order #jesuschrist

7 0 6 hours ago
Jantares bons 😍❤️ Tânia Dias 📱 912359195
🍉 Healthy Lifestyle & Nutrition Coach 💪 💚 80% Nutrição 20% exercício

#goodchoices #jantar #saudavel #equilibrado #macros #proteína #hidratos #gorduras #healthylifestyle #results #consistency #goals #tothebestversion

Jantares bons 😍❤️ Tânia Dias 📱 912359195
🍉 Healthy Lifestyle & Nutrition Coach 💪 💚 80% Nutrição 20% exercício

#goodchoices #jantar #saudavel #equilibrado #macros #proteína #hidratos #gorduras #healthylifestyle #results #consistency #goals #tothebestversion

8 0 6 hours ago
Embrace messy hair!💯🤣 • •
𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 𝐓𝐎 𝐁𝐄 •WWW.BLACKSTONELABS.COM • 𝐁𝐑𝐈𝐒𝐊𝐈_𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐒𝐀𝐕𝐄 𝟐𝟎%
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#fitnessjourney #fitnessmotivation #blackstonelabs #blackstonelabslegion #gym #bulking #cutting #music #lift #liftweights #liftheavy #cardio #inspiration #fitfam #fitmom #beastmode #dedication #consistency #fitnessgoals #trainhard #noexcuses #nopainnogain #loveyourself #laughoften #briski

Embrace messy hair!💯🤣 • •
𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 𝐓𝐎 𝐁𝐄 •WWW.BLACKSTONELABS.COM • 𝐁𝐑𝐈𝐒𝐊𝐈_𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐒𝐀𝐕𝐄 𝟐𝟎%
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#fitnessjourney #fitnessmotivation #blackstonelabs #blackstonelabslegion #gym #bulking #cutting #music #lift #liftweights #liftheavy #cardio #inspiration #fitfam #fitmom #beastmode #dedication #consistency #fitnessgoals #trainhard #noexcuses #nopainnogain #loveyourself #laughoften #briski

14 0 6 hours ago
Two weeks out #EmbraceTheSuck

Two weeks out #EmbraceTheSuck

17 1 6 hours ago
Today’s training was amazing! 
Never underestimate yourself or anyone and their ability to learn & grow 👏🏻💪🏻
The Herbalife Business Opportunity is for anyone, when it was presented to me all I wanted was to be home with my babies and make money at the same time! It’s a blessing to me. If you want something so bad go for it 💕
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#training #day1 #entrepreneurship #cardioworkout #consistency #healthyfood #weightloss #entrepreneur #networkmarketing #coach #wellnesscoach #discipline #results #sahm #sahmlife #workfromhome #joinme #herbalife #nutrition

Today’s training was amazing!
Never underestimate yourself or anyone and their ability to learn & grow 👏🏻💪🏻
The Herbalife Business Opportunity is for anyone, when it was presented to me all I wanted was to be home with my babies and make money at the same time! It’s a blessing to me. If you want something so bad go for it 💕
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#training #day1 #entrepreneurship #cardioworkout #consistency #healthyfood #weightloss #entrepreneur #networkmarketing #coach #wellnesscoach #discipline #results #sahm #sahmlife #workfromhome #joinme #herbalife #nutrition

20 0 6 hours ago
Still working on this “6 Week Transformation” it has some ups and downs but at the end of the day it keeps me disciplined, focused and dedicated to whatever I put my mind to. REMEMBER life is long term so don’t feel rushed. .
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#wisdomwednesday #teamdowhatwedo #consistency #explore #faith #passion #purpose #visionary #believe #control #entrepreneur #energy #enlightenment #exercise #explorepage #love #smile #vlog

Still working on this “6 Week Transformation” it has some ups and downs but at the end of the day it keeps me disciplined, focused and dedicated to whatever I put my mind to. REMEMBER life is long term so don’t feel rushed. .
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#wisdomwednesday #teamdowhatwedo #consistency #explore #faith #passion #purpose #visionary #believe #control #entrepreneur #energy #enlightenment #exercise #explorepage #love #smile #vlog

9 0 6 hours ago
Every single day! This is just one of the mom hacks I rely on, 6 salads in one delicious shake and more recipes than I can count to make it fit my changing tastes.

Consistency is the key to a healthy life! I drink one daily and have seen a huge change in my energy, digestion and have kicked my cravings to the curb for the most part.

You choose what value means to you, my value is heavily placed on my health 💪🏼 *berries, mint and dark chocolate today. So damn fresh and tastes like sorbet*

Every single day! This is just one of the mom hacks I rely on, 6 salads in one delicious shake and more recipes than I can count to make it fit my changing tastes.

Consistency is the key to a healthy life! I drink one daily and have seen a huge change in my energy, digestion and have kicked my cravings to the curb for the most part.

You choose what value means to you, my value is heavily placed on my health 💪🏼 *berries, mint and dark chocolate today. So damn fresh and tastes like sorbet*

7 2 6 hours ago
Double leg training is effective But most of us all have one leg that isn't as strong or as well developed as the other. single leg (not double leg) oriented exercises are the most optimal way to focus on improving your muscle balance. Not to mention an effective way to add a new training stimulus and exercise variety to your lower-body workouts.
#reverselunges #singleleg #stepup #balance #strength #focus #workout #fitness #fitchicks #fitfam #fitlife #fitspo #gymrat #gymmotivation #gym #workoutvideos #legday #legworkout #lowerbody #health  #dedication #consistency #mindset #train2thrive

Double leg training is effective But most of us all have one leg that isn't as strong or as well developed as the other. single leg (not double leg) oriented exercises are the most optimal way to focus on improving your muscle balance. Not to mention an effective way to add a new training stimulus and exercise variety to your lower-body workouts.
#reverselunges #singleleg #stepup #balance #strength #focus #workout #fitness #fitchicks #fitfam #fitlife #fitspo #gymrat #gymmotivation #gym #workoutvideos #legday #legworkout #lowerbody #health #dedication #consistency #mindset #train2thrive

21 1 6 hours ago
I love #MaryKay This is the best company ever. Not only do we get rewarded but they go above and beyond for their beauty consultants. I lost 2 of my prizes and they shipped me new ones!!! (At no charge) 😱 #consistency #youholdthekey #maykeitgreat #mymklife #freegifts

I love #MaryKay This is the best company ever. Not only do we get rewarded but they go above and beyond for their beauty consultants. I lost 2 of my prizes and they shipped me new ones!!! (At no charge) 😱 #consistency #youholdthekey #maykeitgreat #mymklife #freegifts

4 0 6 hours ago
‼️ LONG POST, PLZ READ ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We just wrapped up GTC today and let me tell you - if you weren’t here, you better be next year because I AM REACHING OUT TO ALL 1,000 OF MY FOLLOWERS. You will never experience anything like it, I promise you that. People laughed, cried, cheered more than I have ever heard before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me say this: if you own a cellphone and can read - you can do this business. If you know one person - you can do this business. People think this is a numbers game or something, it’s not. It’s the power of helping others and empowering them to be more. THATS IT. Duplication 👫👭👬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Arbonne is a professional development company, disguised as a health and wellness company. Yes, the products are superior, innovative and literally the greatest thing you will put on your body and in your body. BUT, the best thing about Arbonne is the business. Whether you want an extra $100 or $100,000 a month - it’s possible (NOT a typo - $100,000 a month). Nothing changes if NOTHING CHANGES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let this change your life and it will change your life ❤️❤️❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#arbonne #arbonneconsultant #grow #lead #duplicate #thepowerofarbonne #changeyourlife #professionaldevelopment #lasvegas #gtc2019 #canada #usa #poland #australia #newzealand #unitedkingdom #globalbiz #onlinebusiness #traveltheworld #recognition #tiffanyandco #davidyurman #mgm #eighteenthousandpeople #consistency #commitment #courage #watchusorjoinus #stepoutofyourcomfortzone #leaders

‼️ LONG POST, PLZ READ ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We just wrapped up GTC today and let me tell you - if you weren’t here, you better be next year because I AM REACHING OUT TO ALL 1,000 OF MY FOLLOWERS. You will never experience anything like it, I promise you that. People laughed, cried, cheered more than I have ever heard before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me say this: if you own a cellphone and can read - you can do this business. If you know one person - you can do this business. People think this is a numbers game or something, it’s not. It’s the power of helping others and empowering them to be more. THATS IT. Duplication 👫👭👬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Arbonne is a professional development company, disguised as a health and wellness company. Yes, the products are superior, innovative and literally the greatest thing you will put on your body and in your body. BUT, the best thing about Arbonne is the business. Whether you want an extra $100 or $100,000 a month - it’s possible (NOT a typo - $100,000 a month). Nothing changes if NOTHING CHANGES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let this change your life and it will change your life ❤️❤️❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#arbonne #arbonneconsultant #grow #lead #duplicate #thepowerofarbonne #changeyourlife #professionaldevelopment #lasvegas #gtc2019 #canada #usa #poland #australia #newzealand #unitedkingdom #globalbiz #onlinebusiness #traveltheworld #recognition #tiffanyandco #davidyurman #mgm #eighteenthousandpeople #consistency #commitment #courage #watchusorjoinus #stepoutofyourcomfortzone #leaders

10 0 6 hours ago
reflect on this: if your actions and habits are not aligned with your goals, dreams, and vision, why are you doing them? 🧐
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-#fitness #fitfam #fitnessmotivation #fitspiration #gym #workout #24hrfitness #goals #pushyourself #flex #bodygoals #gains #fitnessmodel #bodybuilding #hardwork #womensfitness #physique #fitspo #ifbb #npc #consistency #strongisbeautiful #pose #grind #dedication #arms #letswork #muscles

reflect on this: if your actions and habits are not aligned with your goals, dreams, and vision, why are you doing them? 🧐
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- #fitness #fitfam #fitnessmotivation #fitspiration #gym #workout #24hrfitness #goals #pushyourself #flex #bodygoals #gains #fitnessmodel #bodybuilding #hardwork #womensfitness #physique #fitspo #ifbb #npc #consistency #strongisbeautiful #pose #grind #dedication #arms #letswork #muscles

1,578 2 6 hours ago
Finding time to relax and recharge is important.
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But it also takes time away from work, which stresses me out. I have to explain myself that I will be more productive after I rest a bit. Also, having other things going on in life than work, make it so much healthier.
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How do you talk to yourself about talking a rest?
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#unilife  #motivation #determination #365daysofscience #academicexcellence #researchlife #research #doctorate #womeninscience #postdochusltle #workharder #discipline #results #consistency #iamascientist
#injuryriskreduction #instascience #sciencelife #womeninstem #shecanstem #scientist #science #alternativepostdoc

Finding time to relax and recharge is important.
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But it also takes time away from work, which stresses me out. I have to explain myself that I will be more productive after I rest a bit. Also, having other things going on in life than work, make it so much healthier.
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How do you talk to yourself about talking a rest?
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#unilife   #motivation #determination #365daysofscience #academicexcellence #researchlife #research #doctorate #womeninscience #postdochusltle #workharder #discipline #results #consistency #iamascientist
#injuryriskreduction #instascience #sciencelife #womeninstem #shecanstem #scientist #science   #alternativepostdoc

8 0 6 hours ago
Ever seen a team of real n***** up close 🗣🐐I was going to give up no lie but these two looked at me like I hadddd to be joking love y’all @djslick___b  so 💯 @tonetoneinherre  private listening party . Sticking to my #day1s we got some 🔥 coming too . @tonetoneinherre we gotta give it to them how they like . .
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 I LEARNED TO BE 🤐🤐 & STICK TO THE GRIND THE DIRT ALWAYS COMES TO THE SURFACE. GOD TOLD ME SOO ITS MY TIME . NO DRAMA . PEEP & PLAY SLEEP . #gohsoapproved 🔥 got some fire coming 💪💯 #deeppainz on the way Grind thru the pain 🔒💯🤫🤐DONT let any1 forget f****** with you is a privilege PERIODT 💯💯💯 drip 4 sale  #knowmyworth #gohso #gohsohardentertainment #gohsohardent #gohsochronicles  #real #detroit #atlanta #talent #artist #rapper #lgtb #love #consistency #singing #focused #newyear #2019 #professional #photograghy #women #constant #change #growth #dababy #betterversionofme 📸 @wey_productions

Ever seen a team of real n***** up close 🗣🐐I was going to give up no lie but these two looked at me like I hadddd to be joking love y’all @djslick___b so 💯 @tonetoneinherre private listening party . Sticking to my #day1s we got some 🔥 coming too . @tonetoneinherre we gotta give it to them how they like . .
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I LEARNED TO BE 🤐🤐 & STICK TO THE GRIND THE DIRT ALWAYS COMES TO THE SURFACE. GOD TOLD ME SOO ITS MY TIME . NO DRAMA . PEEP & PLAY SLEEP . #gohsoapproved 🔥 got some fire coming 💪💯 #deeppainz on the way Grind thru the pain 🔒💯🤫🤐DONT let any1 forget f****** with you is a privilege PERIODT 💯💯💯 drip 4 sale #knowmyworth #gohso #gohsohardentertainment #gohsohardent #gohsochronicles #real #detroit #atlanta #talent #artist #rapper #lgtb #love #consistency #singing #focused #newyear #2019 #professional #photograghy #women #constant #change #growth #dababy #betterversionofme 📸 @wey_productions

611 24 6 hours ago
Couldn’t get out today but definitely wanna show some earnings 📊 this is from 5 weeks of sales just shows consistency will get you sales AND shipping out quality product hope everyone enjoys the weekend happy finds 😎 #rossfinds #marshallsfinds #resellercommunity #tjmaxxfinds #eboy #sales #poshmark #trustedseller #seller #resale #finds #money #offer #consistency #hardlyworking #shopping #shoppingaddict #shoppingonline

Couldn’t get out today but definitely wanna show some earnings 📊 this is from 5 weeks of sales just shows consistency will get you sales AND shipping out quality product hope everyone enjoys the weekend happy finds 😎 #rossfinds #marshallsfinds #resellercommunity #tjmaxxfinds #eboy #sales #poshmark #trustedseller #seller #resale #finds #money #offer #consistency #hardlyworking #shopping #shoppingaddict #shoppingonline

5 0 6 hours ago
Throw back arm session, getting that pump. 
Consistency is key... keeping it light 5 sets of 20 reps .
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#armpump #leanmuscle #solid #goodlifetraining #vision #consistency #gymmotivation #motavation #personaltrainer #goharder #healthyfood #health #ripped #cut #definition #focus #modelling #apparelbrand #cutdefined #cutdefinedpersonaltraining

Throw back arm session, getting that pump.
Consistency is key... keeping it light 5 sets of 20 reps .
.
.
.
.
#armpump #leanmuscle #solid #goodlifetraining #vision #consistency #gymmotivation #motavation #personaltrainer #goharder #healthyfood #health #ripped #cut #definition #focus #modelling #apparelbrand #cutdefined #cutdefinedpersonaltraining

12 0 6 hours ago
Often, what seems impossible on the short term becomes very possible on the long term if you PERSISTS !

In order to succeed, we need to discipline ourselves to CONSISTENTLY think Long Term !👌 #nopainnogain #discipline #focus #transformation #persistance #consistency #muscles #nevergiveup #keepgoing #gymholic #cycling #cardio #befit #bebold #strength #healthy #lifestyle #burnfat #fasting #ramadan #dieting #achieve #believe #anytimefitnessqatar #doha #qatar

Often, what seems impossible on the short term becomes very possible on the long term if you PERSISTS !

In order to succeed, we need to discipline ourselves to CONSISTENTLY think Long Term !👌 #nopainnogain #discipline #focus #transformation #persistance #consistency #muscles #nevergiveup #keepgoing #gymholic #cycling #cardio #befit #bebold #strength #healthy #lifestyle #burnfat #fasting #ramadan #dieting #achieve #believe #anytimefitnessqatar #doha #qatar

9 0 6 hours ago
Sharing a story today from my karaoke partner-in-crime @kodie.with.an.ie ❤️🎤#gangstasparadiseforever. Love this girl and her story!
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“I remember walking into a store and buying the largest flowy shirts I could find to hide as much of myself as possible. Fitting room? You mean room of hell and torture? I mean why did they not have tissues in there? 😭 I told myself I hated shopping but really, I hated my body and I hated the mirror. Point me to the yoga pants and leggings, because I'm a SAHM & they are practical OR I really just hated seeing the number on the tag in the jeans I needed. .
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I got on the scale OFTEN...first thing in the morning, after a poop, before a shower, after a shower, before bed. It beckoned me like the clown IT from the storm drain 🤡 and every time I stood on it I was disappointed, "Yep, still fat" awesome. .
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I did the diets, I drank the shakes, I was hungry and mad and wanted to burn the house down. Nothing worked so I started telling myself things like, "You have had 6 kids, you are supposed to be fat, that's normal!" "Men don't like skinny girls anyway....right Chris?" "I am getting older." "I am focusing on my family not myself, that's selfless beautiful thing." Who was I kidding, I was pissed off 😠 and secretly praying something would help me!!! .
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When I found Plexus, we couldn't really afford it. Money was TIGHT but I kept telling myself, "but what if it worked?" I looked at our budget, nope, no room so I made an executive decision out of desperation and belief that this could be the thing that changed everything. I took money from our already tight grocery budget and planned cheap meals for a week to cover my butt. Spaghetti anyone? 🍝 I told Chris to "just trust me." .
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I got the Tri-plex and did what I was supposed to do 🎉 At 3 weeks in I walked into the bathroom and stared down my nemesis the scale, like Wyatt Eerp in a Western and hopped on...I had not lost an OUNCE.
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(Continued 👇👇👇)

Sharing a story today from my karaoke partner-in-crime @kodie.with.an.ie ❤️🎤 #gangstasparadiseforever . Love this girl and her story!
.
.
“I remember walking into a store and buying the largest flowy shirts I could find to hide as much of myself as possible. Fitting room? You mean room of hell and torture? I mean why did they not have tissues in there? 😭 I told myself I hated shopping but really, I hated my body and I hated the mirror. Point me to the yoga pants and leggings, because I'm a SAHM & they are practical OR I really just hated seeing the number on the tag in the jeans I needed. .
.
I got on the scale OFTEN...first thing in the morning, after a poop, before a shower, after a shower, before bed. It beckoned me like the clown IT from the storm drain 🤡 and every time I stood on it I was disappointed, "Yep, still fat" awesome. .
.
I did the diets, I drank the shakes, I was hungry and mad and wanted to burn the house down. Nothing worked so I started telling myself things like, "You have had 6 kids, you are supposed to be fat, that's normal!" "Men don't like skinny girls anyway....right Chris?" "I am getting older." "I am focusing on my family not myself, that's selfless beautiful thing." Who was I kidding, I was pissed off 😠 and secretly praying something would help me!!! .
.
When I found Plexus, we couldn't really afford it. Money was TIGHT but I kept telling myself, "but what if it worked?" I looked at our budget, nope, no room so I made an executive decision out of desperation and belief that this could be the thing that changed everything. I took money from our already tight grocery budget and planned cheap meals for a week to cover my butt. Spaghetti anyone? 🍝 I told Chris to "just trust me." .
.
I got the Tri-plex and did what I was supposed to do 🎉 At 3 weeks in I walked into the bathroom and stared down my nemesis the scale, like Wyatt Eerp in a Western and hopped on...I had not lost an OUNCE.
.
.
(Continued 👇👇👇)

1 1 6 hours ago
This is an old picture but if you saw my story, you’d see that I actually went to the gym today (on a Saturday)!😱 I usually leave weekends for working, family time, and rest. My workouts are usually light, active rest days. But I got another client today and had so much energy afterwards, I did a 30 minute HIIT cardio workout!🔥 I felt awesome before, and even better afterwards. 
I’ve been really reaching towards my goals recently. Physique wise and career wise😼 A lot of things that I’ve been stressing about are coming together and I couldn’t be happier! Plus, I’ve been getting stronger and feeling better every single day💪🏻 Thank you all for the continuous support! ‼️I also have a fantastic announcement to share with y’all, but we have to wait till May 30th!! Stay tuned!‼️
With all of the (good) chaos going on currently, I’ve had almost no time to post on here. I’ve updated my story more often than posting, but still not consistently. I do apologize, but once this month is over I should be posting much more regularly. 
Lastly, shoutout to @freespiritoutlet for having the cutest leggings! Did you know they just had a release??😍 use my code AEFITNESS at checkout to save $$$

This is an old picture but if you saw my story, you’d see that I actually went to the gym today (on a Saturday)!😱 I usually leave weekends for working, family time, and rest. My workouts are usually light, active rest days. But I got another client today and had so much energy afterwards, I did a 30 minute HIIT cardio workout!🔥 I felt awesome before, and even better afterwards.
I’ve been really reaching towards my goals recently. Physique wise and career wise😼 A lot of things that I’ve been stressing about are coming together and I couldn’t be happier! Plus, I’ve been getting stronger and feeling better every single day💪🏻 Thank you all for the continuous support! ‼️I also have a fantastic announcement to share with y’all, but we have to wait till May 30th!! Stay tuned!‼️
With all of the (good) chaos going on currently, I’ve had almost no time to post on here. I’ve updated my story more often than posting, but still not consistently. I do apologize, but once this month is over I should be posting much more regularly.
Lastly, shoutout to @freespiritoutlet for having the cutest leggings! Did you know they just had a release??😍 use my code AEFITNESS at checkout to save $$$

16 3 6 hours ago

Top #consistency posts

⚓️ Active Recovery
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Been throwing in different movements such as jumping lunges at the end of my leg days. 
Personally, I feel they have payed dividends with my hip injuries. Feel looser, stronger, and agile.

⚓️ Active Recovery

Been throwing in different movements such as jumping lunges at the end of my leg days.
Personally, I feel they have payed dividends with my hip injuries. Feel looser, stronger, and agile.

877 43 8 hours ago
I matched my deadlift PR of 435lbs which put me at a 985lb total. Think I can find 15lbs in the next 3 weeks? I DO! 🥳💃🏻#roadto1000

I matched my deadlift PR of 435lbs which put me at a 985lb total. Think I can find 15lbs in the next 3 weeks? I DO! 🥳💃🏻 #roadto1000

1,529 27 12 hours ago
Pushing some 40kg/88lbs Weighted Dips for 8 repetitions to build up those triceps 🔥
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My goal is to get to 50kg/110lbs in the next months 🥇 I plan on doing this by doing micro progressions - increasing the weight by 1kg/0,45lbs every workout. This may sound like almost nothing but makes a huge difference in the long term 📈
•
Comment below if you need to include this awesome exercise in your workout routine 💪🏻

Pushing some 40kg/88lbs Weighted Dips for 8 repetitions to build up those triceps 🔥

My goal is to get to 50kg/110lbs in the next months 🥇 I plan on doing this by doing micro progressions - increasing the weight by 1kg/0,45lbs every workout. This may sound like almost nothing but makes a huge difference in the long term 📈

Comment below if you need to include this awesome exercise in your workout routine 💪🏻

195 21 17 hours ago
What the heck are you actually doing?⁣
⁣
When I first started my business, I had a very small network.⁣
⁣
I shared a Facebook page with my husband.⁣(excuse)
⁣
I worked 3 12 hour shifts a week, PLUS 2 days as a clinical instructor for the college AND had to grade papers.⁣(excuses)
⁣
Oh, I was also going to school to get my Master’s degree in hospital administration.⁣(excuses)
⁣
I had zero time to mess around. Because I was also PREGNANT and a mom of a 1 year old.(never my excuse)
⁣
I had ENOUGH time to build a multi 6 figure business in the pockets of my life.⁣
⁣
The formula was CONSISTENCY + BELIEF.⁣
⁣
I knew the #1 thing I had to do every day was talk to people and share my business opportunity EVERY single day.⁣
⁣
Everything else I did was a cherry on top.⁣
⁣
In today’s episode I give you my top tips on CONSISTENCY.⁣
⁣
Listen in and let me know how you’re going to implement them now to start achieving your dreams!!!
•
•
•
#podcast #mommymillionaire #podcasting #business #mindsetcoach #millionairemindset #selfdevelopment #consistency

What the heck are you actually doing?⁣

When I first started my business, I had a very small network.⁣

I shared a Facebook page with my husband.⁣(excuse)

I worked 3 12 hour shifts a week, PLUS 2 days as a clinical instructor for the college AND had to grade papers.⁣(excuses)

Oh, I was also going to school to get my Master’s degree in hospital administration.⁣(excuses)

I had zero time to mess around. Because I was also PREGNANT and a mom of a 1 year old.(never my excuse)

I had ENOUGH time to build a multi 6 figure business in the pockets of my life.⁣

The formula was CONSISTENCY + BELIEF.⁣

I knew the #1 thing I had to do every day was talk to people and share my business opportunity EVERY single day.⁣

Everything else I did was a cherry on top.⁣

In today’s episode I give you my top tips on CONSISTENCY.⁣

Listen in and let me know how you’re going to implement them now to start achieving your dreams!!!



#podcast #mommymillionaire #podcasting #business #mindsetcoach #millionairemindset #selfdevelopment #consistency

3,377 46 17 May, 2019
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
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—Thomas Jefferson
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#skechersidn #skechers #skechersperformancerunners #gorunningtours #runningtips #runningmotivation #gorunride7 #runninginspiration #training #marathon #roadrunning #trackrunning #consistency #eplanetsports #planetsportsrun #miketrees
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“Do what you have to do until you can do what you want to do.”
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—Oprah Winfrey

“If you want something you’ve never had, you must be willing to do something you’ve never done.”
.
—Thomas Jefferson
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.
#skechersidn #skechers #skechersperformancerunners #gorunningtours #runningtips #runningmotivation #gorunride7 #runninginspiration #training #marathon #roadrunning #trackrunning #consistency #eplanetsports #planetsportsrun #miketrees
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“Do what you have to do until you can do what you want to do.”
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—Oprah Winfrey

842 26 20 hours ago
After a gym sesh, and 30 pictures later...
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Find people who challenge, inspire you; and push you to be 1% better every single day. Can say that this guy literally always sets me up for challenges, and continuously learning to grow from each other. Surround yourself with those who only lift you higher @jacobpalomo24 .💎
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Hit Supervisor, now it’s time for bigger THINGS. .

#projectTO

After a gym sesh, and 30 pictures later...
.

Find people who challenge, inspire you; and push you to be 1% better every single day. Can say that this guy literally always sets me up for challenges, and continuously learning to grow from each other. Surround yourself with those who only lift you higher @jacobpalomo24 .💎
.

Hit Supervisor, now it’s time for bigger THINGS. .

#projectTO

206 16 14 hours ago
“Have a 💺.. let the music do the 🚶🏽...” #ijustwanttoplay #practicemakesprogress #simplicity #rehearsalvibez #consistency @johnwhittjr providing voiebbbesss , you can’t hear.. haha.. 🤷🏽‍♂️

“Have a 💺.. let the music do the 🚶🏽...” #ijustwanttoplay #practicemakesprogress #simplicity #rehearsalvibez #consistency @johnwhittjr providing voiebbbesss , you can’t hear.. haha.. 🤷🏽‍♂️

7,840 66 17 May, 2019
March 11, 2019 to May 18, 2019 !!!!! Once You See Results, It Becomes An Addiction!!!!! Thanks @redstickcrossfit for the motivation!!! #consistency#godfirst#nopainnogain#motherof7kids#riseupandshine#persistance#crossfit#loveyourself#healthylifestyle#healthyeating#paleodiet#paleolifestyle#crossfit#loveyourself#freedom#courageous

March 11, 2019 to May 18, 2019 !!!!! Once You See Results, It Becomes An Addiction!!!!! Thanks @redstickcrossfit for the motivation!!! #consistency #godfirst #nopainnogain #motherof7kids #riseupandshine #persistance #crossfit #loveyourself #healthylifestyle #healthyeating #paleodiet #paleolifestyle #crossfit #loveyourself #freedom #courageous

356 6 8 hours ago