#confidenceiskey Instagram Photos & Videos

confidenceiskey - 361.3k posts

She’s a walking galaxy, sparkling eyes with porcelain fire. #themeyestho #confidenceiskey #happygirlsaretheprettiest #eyes

She’s a walking galaxy, sparkling eyes with porcelain fire. #themeyestho #confidenceiskey #happygirlsaretheprettiest #eyes

0 0 20 seconds ago
#confidenceiskey 😊😊😊

#confidenceiskey 😊😊😊

1 0 10 minutes ago
This was my kind of self-care! Today I hosted a Walk and Talk event in a local park with clients and friends. We were able to talk, to exercise and to soak up the beauty all around us. ⠀
Which do you need more of in your life?⠀
⠀
(A) Time in nature⠀
(B) Time with girlfriends ⠀
(C) Exercise ⠀
⠀
Tell us in the comments. I’ll go first!

This was my kind of self-care! Today I hosted a Walk and Talk event in a local park with clients and friends. We were able to talk, to exercise and to soak up the beauty all around us. ⠀
Which do you need more of in your life?⠀

(A) Time in nature⠀
(B) Time with girlfriends ⠀
(C) Exercise ⠀

Tell us in the comments. I’ll go first!

6 6 11 minutes ago
THIS IS IT! 🙌🏾💯💎
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PLEASE READ THIS WITH UNDERSTANDING!
LET IT SINK IN, MARINATE... .
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WE HAVE TO BE RESET AND REPROGRAMMED, WE HAVE TO BE WILLING TO UNDERSTAND THAT WE WERE NOT TAUGHT THE PROPER INFORMATION! ITS TIME TO GET INFORMED SO THAT WE CAN PROVIDE OUR CHILDREN THE PROPER KNOWLEDGE TO BE SUCCESSFUL IN LIFE! .
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#Facts #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #lgbt #confidencecoach #keto #theconfidencecoach #beauty #beautyisonlyskindeep #womenmatter #themoreyouknow #knowledgeispower #selflove #gaypride#freeyourmind #liveyourbestlife #overcomer #survivor

THIS IS IT! 🙌🏾💯💎
.
.
.
PLEASE READ THIS WITH UNDERSTANDING!
LET IT SINK IN, MARINATE... .
.
.
WE HAVE TO BE RESET AND REPROGRAMMED, WE HAVE TO BE WILLING TO UNDERSTAND THAT WE WERE NOT TAUGHT THE PROPER INFORMATION! ITS TIME TO GET INFORMED SO THAT WE CAN PROVIDE OUR CHILDREN THE PROPER KNOWLEDGE TO BE SUCCESSFUL IN LIFE! .
.
.
#Facts #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #lgbt #confidencecoach #keto #theconfidencecoach #beauty #beautyisonlyskindeep #womenmatter #themoreyouknow #knowledgeispower #selflove #gaypride #freeyourmind #liveyourbestlife #overcomer #survivor

6 0 11 minutes ago
Tonight’s tea was the @resultswithlucy halloumi skewers 😍 I absolutely love halloumi and these were perfect for this warmer weather! I’ll be honest I’ve been soooo hungry all day and I don’t know why 🤦🏼‍♀️ I’ve had all the carbs hoping they would fill me, little bits of what I fancied to satisfy me and loads of veg to fill me up but none of it had las worked!!! Refusing to eat anymore even though my stomach is rumbling 🤦🏼‍♀️ lets hope I stay strong!  #failtopreparepreparetofail #caloriecounting @resultswithcecilia #resultswithlucy #rwlfitties #eatwellwithlucy #bodypositive #wellnessthatworks #3stonegone #progressnotperfection #wwonline #strongwomen #mentalhealth  #keepingitreal #positivechanges #wwflex #wwmotivation #girlswholift #juststrongclothingambssador #makingchanges #feelingmyself #blogger #strongnotskinny #rwl #healthyishappy #confidenceiskey #myfitnesspal #goals #motivation #healthylifestyle

Tonight’s tea was the @resultswithlucy halloumi skewers 😍 I absolutely love halloumi and these were perfect for this warmer weather! I’ll be honest I’ve been soooo hungry all day and I don’t know why 🤦🏼‍♀️ I’ve had all the carbs hoping they would fill me, little bits of what I fancied to satisfy me and loads of veg to fill me up but none of it had las worked!!! Refusing to eat anymore even though my stomach is rumbling 🤦🏼‍♀️ lets hope I stay strong! #failtopreparepreparetofail #caloriecounting @resultswithcecilia #resultswithlucy #rwlfitties #eatwellwithlucy #bodypositive #wellnessthatworks #3stonegone #progressnotperfection #wwonline #strongwomen #mentalhealth #keepingitreal #positivechanges #wwflex #wwmotivation #girlswholift #juststrongclothingambssador #makingchanges #feelingmyself #blogger #strongnotskinny #rwl #healthyishappy #confidenceiskey #myfitnesspal #goals #motivation #healthylifestyle

10 0 13 minutes ago
Whether you believe you can or believe you can't... You're right!

I used to scoff at that idea. But the more I learn about mindset & belief, the more I see it EVERYWHERE!

Your beliefs, the re-playing voices/mantra that you allow in your mind are self-fulfilling prophecies into the fruit of every area of your life!

My nephew-son, Josiah has started taking Taekwondo. In class, he was able to break the board every time it was presented to him.

When he got a board of his own and I tried to hold it for him initially, he wasn't able to get through, and I could see his confidence literally melting away as he tried and tried again, hitting and kicking hesitation & discouragement.

Now of course there are multiple factors. It was a new board. I wasn't very knowledgeable about how to hold the board. And there are a few skills/technique required to break it.

BUT, the next time we went into class and presented the problem to his instructor, all of these excuses were thrown aside.

NO, he said. None of those things were it. He turned around and pulled out a real wooden board in insisted Josiah break it before he left!

You know why he couldn't break the board at home?

BECAUSE HE DIDN'T BELIEVE HE COULD!

After that little lesson with his instructor, however, he came home and eagerly did it repeatedly (see video). Confidence. Belief.

What's holding you back from doing what God has called you to do? Or doing it with the passion and confidence He gives? If your eyes are on the opinions of others, the fears and voices telling you you probably won't succeed... you won't.

But it's not because you weren't made to, or because you're not capable. Mindset work is brainwashing yourself with truth every day. I love that my coaching team has it as part of the fundamentals!

Who's ready to join us and GROW?! ♥️Link in bio♥️ #taekwondovideo #confidenceiskey #belief

Whether you believe you can or believe you can't... You're right!

I used to scoff at that idea. But the more I learn about mindset & belief, the more I see it EVERYWHERE!

Your beliefs, the re-playing voices/mantra that you allow in your mind are self-fulfilling prophecies into the fruit of every area of your life!

My nephew-son, Josiah has started taking Taekwondo. In class, he was able to break the board every time it was presented to him.

When he got a board of his own and I tried to hold it for him initially, he wasn't able to get through, and I could see his confidence literally melting away as he tried and tried again, hitting and kicking hesitation & discouragement.

Now of course there are multiple factors. It was a new board. I wasn't very knowledgeable about how to hold the board. And there are a few skills/technique required to break it.

BUT, the next time we went into class and presented the problem to his instructor, all of these excuses were thrown aside.

NO, he said. None of those things were it. He turned around and pulled out a real wooden board in insisted Josiah break it before he left!

You know why he couldn't break the board at home?

BECAUSE HE DIDN'T BELIEVE HE COULD!

After that little lesson with his instructor, however, he came home and eagerly did it repeatedly (see video). Confidence. Belief.

What's holding you back from doing what God has called you to do? Or doing it with the passion and confidence He gives? If your eyes are on the opinions of others, the fears and voices telling you you probably won't succeed... you won't.

But it's not because you weren't made to, or because you're not capable. Mindset work is brainwashing yourself with truth every day. I love that my coaching team has it as part of the fundamentals!

Who's ready to join us and GROW?! ♥️Link in bio♥️ #taekwondovideo #confidenceiskey #belief

6 1 17 minutes ago
“There is only one YOU and that is YOUR super power”⠀
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Stop comparing yourself to everyone on social media, stop comparing your beginning to someone’s middle, stop letting that person get to you. You are perfect in your own way and don’t let anyone take that away from you. We let people take so much of our energy and it’s not okay.⠀
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I have been struggling so hard lately with the comparison game. Like bad. It’s so hard being on social media everyday not gonna lie but I DUG DEEP into personal development the last 2 days. Remembered my why, remembered my vision, REMINDED MYSELF OF WHO I AM and got back into the game. We all do it but we cannot let it take us over 💗💗
#StopComparing #LoveWhoYOUAre #ConfidenceIsKey

“There is only one YOU and that is YOUR super power”⠀

Stop comparing yourself to everyone on social media, stop comparing your beginning to someone’s middle, stop letting that person get to you. You are perfect in your own way and don’t let anyone take that away from you. We let people take so much of our energy and it’s not okay.⠀

I have been struggling so hard lately with the comparison game. Like bad. It’s so hard being on social media everyday not gonna lie but I DUG DEEP into personal development the last 2 days. Remembered my why, remembered my vision, REMINDED MYSELF OF WHO I AM and got back into the game. We all do it but we cannot let it take us over 💗💗
#StopComparing #LoveWhoYOUAre #ConfidenceIsKey

9 0 18 minutes ago
A variety of colors to match all your style needs.⁣
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#confident #confidence #selfconfidence #selfawareness #spiritualawakening #bodypositivity #personalgrowth #courage #honormycurves #celebratemysize #confidenceiskey #bodyconfidence #selfworth #selfesteem #positivequotes #loveyourself #personaldevelopment #selfcare #mindsetiseverything #selflove #mentalhealth #successquotes #goldenconfidence⁣
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___________________⁣
https://www.youtube.com/user/KurveShop⁣
www.facebook.com/kurveinc/⁣
https://www.kurveshop.com/⁣
https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣
https://www.amazon.com/kurve

A variety of colors to match all your style needs.⁣


#confident #confidence #selfconfidence #selfawareness #spiritualawakening #bodypositivity #personalgrowth #courage #honormycurves #celebratemysize #confidenceiskey #bodyconfidence #selfworth #selfesteem #positivequotes #loveyourself #personaldevelopment #selfcare #mindsetiseverything #selflove #mentalhealth #successquotes #goldenconfidence


___________________⁣
https://www.youtube.com/user/KurveShop⁣
www.facebook.com/kurveinc/⁣
https://www.kurveshop.com/⁣
https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣
https://www.amazon.com/kurve

9 0 25 minutes ago
Thanks for tuning into my fb live the other day! ⁣
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If you missed my live, you can still go back and watch 😋 ⁣
⁣
I shared about the all natural hair products i’ve been using and how they have helped, not only my hair, but a TON of others as well! ⁣
⁣
How about a little transformation Thursday?! (That can be a thing, right?) 😜 ⁣
⁣
Above is my own hair.  No filter on these pics- The lighting in my bathroom just sucks, but you can see the breakage on the left and then how smooth and healthy looking the right pic is.  My hair was sooo dry! ⁣
⁣
You guys.... this was just after ONE wash! 😦⁣
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The way my hair feels now is amazing 🥰 ⁣
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If you aren’t loving the way your hair looks, we should talk. For real though ✨⁣
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#naturalhairproducts #transformationthursday #hairgame #selfgrowth #confidenceiskey #dogmomlife #huskiesofig #crazydogmom #loveyourhair #lovethyself #girlbosses #sidehustle #changeyourmindset #loveyourhair #hairjourney #dontsettle #themoreyouknow #womensupportwomen #selfcarefirst #dreambigger #onestepcloser #choosehappy #livelifehappy #beautifulsoul #livebeautifully #takerisks #motivating

Thanks for tuning into my fb live the other day! ⁣

If you missed my live, you can still go back and watch 😋 ⁣

I shared about the all natural hair products i’ve been using and how they have helped, not only my hair, but a TON of others as well! ⁣

How about a little transformation Thursday?! (That can be a thing, right?) 😜 ⁣

Above is my own hair. No filter on these pics- The lighting in my bathroom just sucks, but you can see the breakage on the left and then how smooth and healthy looking the right pic is. My hair was sooo dry! ⁣

You guys.... this was just after ONE wash! 😦⁣

The way my hair feels now is amazing 🥰 ⁣

If you aren’t loving the way your hair looks, we should talk. For real though ✨⁣
⁣•




#naturalhairproducts #transformationthursday #hairgame #selfgrowth #confidenceiskey #dogmomlife #huskiesofig #crazydogmom #loveyourhair #lovethyself #girlbosses #sidehustle #changeyourmindset #loveyourhair #hairjourney #dontsettle #themoreyouknow #womensupportwomen #selfcarefirst #dreambigger #onestepcloser #choosehappy #livelifehappy #beautifulsoul #livebeautifully #takerisks #motivating

8 1 26 minutes ago
They will try to stop you, they will put you down, will disappoint you, do their best so you won't be better than them...
DONT LISTEN, Never question your abilities, never let them destroy your dreams, your hopes, your big efforts, BELIEVE in yourself, believe that you can change your world, believe in your potentials and let haters hate...
Coz only you can, always....
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#selfmotivation #selfreminder #quotes #motivation #inspireothers #noplaceforselfdoubt #believe #selfconfidence #lethatershate #confidenceiskey #neverlosehope #nevergiveup #dontsettle #dreamer #gradstudent #gradstudentlife #dreambig #lifestyle #lifestyleblogger #traveler #travelgirl #montrealblogger #followme

They will try to stop you, they will put you down, will disappoint you, do their best so you won't be better than them...
DONT LISTEN, Never question your abilities, never let them destroy your dreams, your hopes, your big efforts, BELIEVE in yourself, believe that you can change your world, believe in your potentials and let haters hate...
Coz only you can, always....
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#selfmotivation #selfreminder #quotes #motivation #inspireothers #noplaceforselfdoubt #believe #selfconfidence #lethatershate #confidenceiskey #neverlosehope #nevergiveup #dontsettle #dreamer #gradstudent #gradstudentlife #dreambig #lifestyle #lifestyleblogger #traveler #travelgirl #montrealblogger #followme

14 1 28 minutes ago
Your mind determines how you face outer obstacles. Focus on building resilience from the inside out, and you will be able to accomplish things you never thought possible.⠀
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#leaptosuccess #leaptoconfidence #powerofconfidence #inspiringwomen #womenwholead #beingboss #bossbabetribe #highvibebusinessbabe #youarecapable #livewithpurpose #youhavethepower #believeinyourself #believeinyou #selfempowerment #nolimits #innerbeauty #confidenceiskey #ownyourconfidence #mindsetquotes #highvibequotes #mindsetiseverything #womeninbusiness #womenleaders #bossladymindset #hersuccess #bebrave

Your mind determines how you face outer obstacles. Focus on building resilience from the inside out, and you will be able to accomplish things you never thought possible.⠀
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#leaptosuccess #leaptoconfidence #powerofconfidence #inspiringwomen #womenwholead #beingboss #bossbabetribe #highvibebusinessbabe #youarecapable #livewithpurpose #youhavethepower #believeinyourself #believeinyou #selfempowerment #nolimits #innerbeauty #confidenceiskey #ownyourconfidence #mindsetquotes #highvibequotes #mindsetiseverything #womeninbusiness #womenleaders #bossladymindset #hersuccess #bebrave

6 0 48 minutes ago
Are you concerned that working with me will just be another thing on your to do list? That you won’t have time for it?

I can promise you that it’s worth it. The results you will receive will have you wishing you’d done it sooner. We will get your time sorted out quickly so that you are looking forward to our calls.
So that you can’t wait to see what the next steps are and how much more amazing your life can get!

The time you put in is minimal. The results will impact you for the REST OF YOUR LIFE. "I would highly recommend Katie she really helped me dig deep and clarify my perspective on my life and my priorities and then implement day to day practical strategies that could help get me to the life and goals I truly wanted. "

Pm me for more information. Doors are closing soon (and won’t open again until 2020!) Spaces are limited.

Are you concerned that working with me will just be another thing on your to do list? That you won’t have time for it?

I can promise you that it’s worth it. The results you will receive will have you wishing you’d done it sooner. We will get your time sorted out quickly so that you are looking forward to our calls.
So that you can’t wait to see what the next steps are and how much more amazing your life can get!

The time you put in is minimal. The results will impact you for the REST OF YOUR LIFE. "I would highly recommend Katie she really helped me dig deep and clarify my perspective on my life and my priorities and then implement day to day practical strategies that could help get me to the life and goals I truly wanted. "

Pm me for more information. Doors are closing soon (and won’t open again until 2020!) Spaces are limited.

1 1 50 minutes ago
Being transparent with y’all- a lot of people messaged me after I posted a side transformation picture yesterday & yes my stomach looks better than it did 9 weeks ago but it is definitely not “flat”! I still have rolls when i sit down like most.
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My body holds the most fat in my stomach area. It’s really hard for me to get abs- and to get rid of the extra stomach flub. It used to make me feel really self conscious. I definitely can feel my abs- I actually have a pretty strong core- it just has some cushion over it (lol). Also dealing with IBS, my stomach can be flat in the morning and then bloated by the afternoon. I need to clean my diet up more to get rid of some of the flub- but I enjoy treats 🍫 🍷 every so often because life is short.
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I’m not on this fitness journey to get a 6 pack (my mindset a few years ago would have been different). I’m doing this to feel better mentally/emotionally, to get stronger, to relieve my stress/anxiety, to meet a community of other people who also enjoy working out and who strive for more. I’ve met some amazing people, and have connected or reconnected with people from all over the world. 🌎 I’ve also been shown support by people I would have least expected (v thankful for u guys💕). And I get to help others feel the same!!!
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I can’t even express how much better I’ve truly FELT since joining this team, becoming a coach, and working out consistently again. My mind and body have improved so much 🙏🏼
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Side note: Having a 6 pack doesn’t always mean your healthy. I know people who have abs naturally & they eat like crap & don’t exercise at all. (And not dismissing people who have abs bc I do envy your tight tummies!!!) I’m just not beating myself up for not having a rock hard stomach! We’re all made differently & it personally takes me longer to get abs than other muscles. I just have to keep working hard consistently to get there!
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This summer I’m working on feeling confident in my bikini no matter what my body looks like. You’ll still see me rocking my swimsuits all summer and soaking up the sun, abs or no abs 👙😊 your body is “bikini ready” at any stage no matter! 🙌🏼

Being transparent with y’all- a lot of people messaged me after I posted a side transformation picture yesterday & yes my stomach looks better than it did 9 weeks ago but it is definitely not “flat”! I still have rolls when i sit down like most.
.
My body holds the most fat in my stomach area. It’s really hard for me to get abs- and to get rid of the extra stomach flub. It used to make me feel really self conscious. I definitely can feel my abs- I actually have a pretty strong core- it just has some cushion over it (lol). Also dealing with IBS, my stomach can be flat in the morning and then bloated by the afternoon. I need to clean my diet up more to get rid of some of the flub- but I enjoy treats 🍫 🍷 every so often because life is short.
.
I’m not on this fitness journey to get a 6 pack (my mindset a few years ago would have been different). I’m doing this to feel better mentally/emotionally, to get stronger, to relieve my stress/anxiety, to meet a community of other people who also enjoy working out and who strive for more. I’ve met some amazing people, and have connected or reconnected with people from all over the world. 🌎 I’ve also been shown support by people I would have least expected (v thankful for u guys💕). And I get to help others feel the same!!!
.
I can’t even express how much better I’ve truly FELT since joining this team, becoming a coach, and working out consistently again. My mind and body have improved so much 🙏🏼
.
Side note: Having a 6 pack doesn’t always mean your healthy. I know people who have abs naturally & they eat like crap & don’t exercise at all. (And not dismissing people who have abs bc I do envy your tight tummies!!!) I’m just not beating myself up for not having a rock hard stomach! We’re all made differently & it personally takes me longer to get abs than other muscles. I just have to keep working hard consistently to get there!
.
This summer I’m working on feeling confident in my bikini no matter what my body looks like. You’ll still see me rocking my swimsuits all summer and soaking up the sun, abs or no abs 👙😊 your body is “bikini ready” at any stage no matter! 🙌🏼

27 1 50 minutes ago
Just one of those days I felt really good ⁣
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Not because of how I looked, or what I was wearing..not because of a compliment I received or ANYONE ELSE other than ME ⁣
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The most important relationship you have is with yourself and I’ve been spending time every single day having intentional moments and conversations to build myself up ❤️⁣
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Love yourself because you’re important too

Just one of those days I felt really good ⁣

Not because of how I looked, or what I was wearing..not because of a compliment I received or ANYONE ELSE other than ME ⁣

The most important relationship you have is with yourself and I’ve been spending time every single day having intentional moments and conversations to build myself up ❤️⁣

Love yourself because you’re important too

24 2 51 minutes ago
STOP FOLLOWING THE DOTS⁣⠀
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Do you think you'll feel confident when you can copy other successful people perfectly?⁣⠀
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You won't.⁣⠀
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You'll feel even more like a fraud.⁣⠀
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Confidence comes from recognizing your own unique traits.⁣⠀
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You ARE a badass! (Thank you, Jen Sincero)⁣⠀
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Your offers are so valuable and no one can serve your clients in the way that you can!⁣⠀
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But if you want others to recognize how incredible you are, YOU have to own it first.⁣
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So tell me, what makes you unique?

STOP FOLLOWING THE DOTS⁣⠀
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Do you think you'll feel confident when you can copy other successful people perfectly?⁣⠀
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You won't.⁣⠀
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You'll feel even more like a fraud.⁣⠀
.⁣⠀
Confidence comes from recognizing your own unique traits.⁣⠀
.⁣⠀
You ARE a badass! (Thank you, Jen Sincero)⁣⠀
.⁣⠀
Your offers are so valuable and no one can serve your clients in the way that you can!⁣⠀
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But if you want others to recognize how incredible you are, YOU have to own it first.⁣
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So tell me, what makes you unique?

7 1 52 minutes ago
I can do anything! Everything attached to me wins 🏆
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Continue to develop yourself, talents and beliefs in such a way that everything attached to you wins 💯
•
#mantraoftheday #confidentwomenarepowerful #unicornmindset #magicallifestyle #manifestthelifeofyourdreams

I can do anything! Everything attached to me wins 🏆

Continue to develop yourself, talents and beliefs in such a way that everything attached to you wins 💯

#mantraoftheday #confidentwomenarepowerful #unicornmindset #magicallifestyle #manifestthelifeofyourdreams

236 24 59 minutes ago
I’ve been struggling with my confidence lately - not normally an issue. I’ve felt alone and defeated. It has affected my work, my marriage and (I fear) my mothering. But today I’ve actually been feeling hopeful again, like there’s a bright light up ahead; I just know it. All I have to do is believe in myself. Believe in my capabilities. Believe in my talents... I got this. 💕
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#confidence #confidencequotes #confidenceboost #confidenceiskey #selfconfidence #confidenceisbeauty #bossmom #mompreneur #mompreneurlife #bossmomlife #bossmoms #bossmomma #bossmommy #bossbabe #bossmomnation #mompreneurs #momboss #mombosslife #mombosses

I’ve been struggling with my confidence lately - not normally an issue. I’ve felt alone and defeated. It has affected my work, my marriage and (I fear) my mothering. But today I’ve actually been feeling hopeful again, like there’s a bright light up ahead; I just know it. All I have to do is believe in myself. Believe in my capabilities. Believe in my talents... I got this. 💕
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#confidence #confidencequotes #confidenceboost #confidenceiskey #selfconfidence #confidenceisbeauty #bossmom #mompreneur #mompreneurlife #bossmomlife #bossmoms #bossmomma #bossmommy #bossbabe #bossmomnation #mompreneurs #momboss #mombosslife #mombosses

10 2 1 hour ago
Feeling good today. Sure I’m a little thick, but I’m happy. That’s all that matters🥰🥰 #selflove #nofilter #confidenceiskey

Feeling good today. Sure I’m a little thick, but I’m happy. That’s all that matters🥰🥰 #selflove #nofilter #confidenceiskey

7 0 1 hour ago
Exciting news and GIVEAWAY time!!!
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As you may have seen on my stories, I’m starting a mini-cut on Monday, and I’m hosting a FREE 5 day challenge to go along with the start of my cut.

It’s called the Lift Your Life Challenge, and it’s 5 days of workouts, nutrition advice, and mindset work to help you kickstart your fat loss and feel strong in your body AND mind!

With summer coming up, you NEED this challenge if you are:
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✨Tired of unsustainable yo-yo dieting
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✨Aren’t quite sure what you should be doing in the gym
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✨Wanting to finally feel confident from the inside out!

AND to celebrate, I’m also going to be giving away a $10 Starbucks gift card. To enter, just be following me, and tag a friend who NEEDS to do this challenge with you. We all need accountability!

You can tag more than one friend, each tag qualifies as an entry!

To sign up for the FREE 5 day Lift Your Life Challenge, send me a DM!!
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#liftyourlife #giveaway #giveawaytime #starbucksgiveaway #freechallenge #fatlosschallenge #5daychallenge #fivedaychallenge #millennialwomen #fatlossgoals #weightlosscoaching #helpmeloseweight #girlswithgoals  #weightlossjourney #fitnessjourney #strongisthenebeautiful #confidenceiskey #weightliftingwomen #iifymgirls #iifymwomen #allfoodsfit #flexibledieters #nondietapproach #flexiblemealplan #nutritionhacks #trackingmacros #macroscoach

Exciting news and GIVEAWAY time!!!
.
As you may have seen on my stories, I’m starting a mini-cut on Monday, and I’m hosting a FREE 5 day challenge to go along with the start of my cut.

It’s called the Lift Your Life Challenge, and it’s 5 days of workouts, nutrition advice, and mindset work to help you kickstart your fat loss and feel strong in your body AND mind!

With summer coming up, you NEED this challenge if you are:
.
✨Tired of unsustainable yo-yo dieting
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✨Aren’t quite sure what you should be doing in the gym
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✨Wanting to finally feel confident from the inside out!

AND to celebrate, I’m also going to be giving away a $10 Starbucks gift card. To enter, just be following me, and tag a friend who NEEDS to do this challenge with you. We all need accountability!

You can tag more than one friend, each tag qualifies as an entry!

To sign up for the FREE 5 day Lift Your Life Challenge, send me a DM!!
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#liftyourlife #giveaway #giveawaytime #starbucksgiveaway #freechallenge #fatlosschallenge #5daychallenge #fivedaychallenge #millennialwomen #fatlossgoals #weightlosscoaching #helpmeloseweight #girlswithgoals #weightlossjourney #fitnessjourney #strongisthenebeautiful #confidenceiskey #weightliftingwomen #iifymgirls #iifymwomen #allfoodsfit #flexibledieters #nondietapproach #flexiblemealplan #nutritionhacks #trackingmacros #macroscoach

31 12 1 hour ago
Comment 'YES' if you agree!🤘
⠀
🔥 Follow @billionaire.behaviour 🔥
🔥 Follow @billionaire.behaviour 🔥
🔥 Follow @billionaire.behaviour 🔥
⠀
______________________________
❗️Turn on post notifications❗️
⠀
DM for collaborations. Only serious offers.
⠀
Credits for background to responsive owner.
______________________________
#behappy #workingallday #ownbusiness #dailymotivation #hustlequotes #lovethegrind #founder #inspireme #businesspeople #businessquotes  #highstandards #wealthylifestyle #womenwithclass #manwithclass #inspirationiseverywhere #businessmindset #workgoals #dreamchasers #motivateyourself #successtips #quotesgram #motivationalpost #confidenceiskey #somethingtothinkabout

Comment 'YES' if you agree!🤘

🔥 Follow @billionaire.behaviour 🔥
🔥 Follow @billionaire.behaviour 🔥
🔥 Follow @billionaire.behaviour 🔥

______________________________
❗️Turn on post notifications❗️

DM for collaborations. Only serious offers.

Credits for background to responsive owner.
______________________________
#behappy #workingallday #ownbusiness #dailymotivation #hustlequotes #lovethegrind #founder #inspireme #businesspeople #businessquotes #highstandards #wealthylifestyle #womenwithclass #manwithclass #inspirationiseverywhere #businessmindset #workgoals #dreamchasers #motivateyourself #successtips #quotesgram #motivationalpost #confidenceiskey #somethingtothinkabout

130 62 1 hour ago
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” -Chauncy Depen .
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Sometimes we just need to take a time out when life feels overwhelming.  Sometimes we just check out without even  thinking about it. Could be our subconscious way of protecting ourselves from too much coming at us.  Makes sense to me!
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Yet at some point, it’s time to get back in the saddle and head towards where we want to be. Get back in motion. Engage.
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You can do it...I believe in you! 💚✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🐎.....and P.S. He’s FINE! Just a neighbor’s horse taking it easy here 😅

“The first step towards getting somewhere is to decide that you are not going to stay where you are.” -Chauncy Depen .
.
Sometimes we just need to take a time out when life feels overwhelming. Sometimes we just check out without even thinking about it. Could be our subconscious way of protecting ourselves from too much coming at us. Makes sense to me!
.
.
Yet at some point, it’s time to get back in the saddle and head towards where we want to be. Get back in motion. Engage.
.
.
You can do it...I believe in you! 💚✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🐎.....and P.S. He’s FINE! Just a neighbor’s horse taking it easy here 😅

19 6 1 hour ago
It’s okay, we do too. We’re almost full - schedule your appointment today & lash out how you want!

It’s okay, we do too. We’re almost full - schedule your appointment today & lash out how you want!

25 4 1 hour ago
~WHO NEEDS SELF-AWARENESS WHEN I CAN MAKE YOU AWARE OF ME INSTEAD~

People constantly wonder if someone else likes them, whether they’re social or “chill” enough. You are what you tell yourself, not what others perceive you to be. Every individual will have a different opinion of you, so how can you ever be all the things someone else is thinking about you? .
Have you ever stopped to think about how you feel about someone instead of letting them judge you? .
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#selfconfidenceiskey #confidences #confidenceiskey #confidencecoach #judgementalpeople #selfreflection #selfreflections #opinions #opinionsdontmatter #perceptions #selfcaretips #selfdiscovery #selfrespect #selfacceptance #selfempowerment #selfloveisthebestlove #judgementdetox #judgeme

~WHO NEEDS SELF-AWARENESS WHEN I CAN MAKE YOU AWARE OF ME INSTEAD~

People constantly wonder if someone else likes them, whether they’re social or “chill” enough. You are what you tell yourself, not what others perceive you to be. Every individual will have a different opinion of you, so how can you ever be all the things someone else is thinking about you? .
Have you ever stopped to think about how you feel about someone instead of letting them judge you? .
.
#selfconfidenceiskey #confidences #confidenceiskey #confidencecoach #judgementalpeople #selfreflection #selfreflections #opinions #opinionsdontmatter #perceptions #selfcaretips #selfdiscovery #selfrespect #selfacceptance #selfempowerment #selfloveisthebestlove #judgementdetox #judgeme

161 33 1 hour ago
Why does everyone talk about ‘mindset work’?? 🤔⠀
⠀
There’s a good chance you’ve heard a lot about how you need to work on your mindset to achieve what you really want in life right?⠀
⠀
I’ve talked about it a lot and I believe it’s super important...⠀
⠀
BUT...⠀
⠀
Isn’t it a bit challenging to work on your ‘mindset’ with the same mind that you’re trying to change? ⠀
⠀
While it has a lot to do with choosing how you react, I can still get in my head sometimes and make things complicated. 
It’s easy to overthink and get caught up in a sea of useless thoughts. It’s downright stressful and anxiety inducing! 😱⠀
⠀
What if there was a simpler way to change your thoughts/behaviours and experiences? Sounds counterintuitive but what if there was an actionable way to work from the outside in? ⠀
⠀
Would that feel better? I’d love to hear your thoughts below! 👇

Why does everyone talk about ‘mindset work’?? 🤔⠀

There’s a good chance you’ve heard a lot about how you need to work on your mindset to achieve what you really want in life right?⠀

I’ve talked about it a lot and I believe it’s super important...⠀

BUT...⠀

Isn’t it a bit challenging to work on your ‘mindset’ with the same mind that you’re trying to change? ⠀

While it has a lot to do with choosing how you react, I can still get in my head sometimes and make things complicated.
It’s easy to overthink and get caught up in a sea of useless thoughts. It’s downright stressful and anxiety inducing! 😱⠀

What if there was a simpler way to change your thoughts/behaviours and experiences? Sounds counterintuitive but what if there was an actionable way to work from the outside in? ⠀

Would that feel better? I’d love to hear your thoughts below! 👇

23 6 1 hour ago
Before and After || Jeff's story is not unlike a lot of people who have divorced and are searching for something that will make them look and feel their best, especially when entering the dating world again. ⁣
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There's nothing like a successful guy that looks the part with a really nice smile and younger looking whiter teeth!😁⁣
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#happypatient #smilemakeover #veneers #beautiful #beautifulsmile #beforeandafter #confidence #confidencebuilder #confidenceisbeauty #confidenceiskey #confidenceissexy #confidentsmile #beforeafter #elmhurst #elmhurstdentist #cosmeticdentist #consmeticdentistry #makeover #pearlywhites #perfectsmile #smilemakeover

Before and After || Jeff's story is not unlike a lot of people who have divorced and are searching for something that will make them look and feel their best, especially when entering the dating world again. ⁣
.⁣
There's nothing like a successful guy that looks the part with a really nice smile and younger looking whiter teeth!😁⁣
.⁣
.⁣
.⁣
.⁣
#happypatient #smilemakeover #veneers #beautiful #beautifulsmile #beforeandafter #confidence #confidencebuilder #confidenceisbeauty #confidenceiskey #confidenceissexy #confidentsmile #beforeafter #elmhurst #elmhurstdentist #cosmeticdentist #consmeticdentistry #makeover #pearlywhites #perfectsmile #smilemakeover

3 0 1 hour ago
I think I’m kinda cute blonde 🤷🏼‍♀️ #cute #confidenceiskey #piercedmomma #selfie #addmysnap #👻

I think I’m kinda cute blonde 🤷🏼‍♀️ #cute #confidenceiskey #piercedmomma #selfie #addmysnap #👻

9 0 1 hour ago
"When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself.

Start feeling worthy, valuable and deserving of receiving the best that life has to offer."

"When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself.

Start feeling worthy, valuable and deserving of receiving the best that life has to offer."

15 2 2 hours ago
The hardest part of lifting is STARTING.⁣⁣
⁣⁣
Your body isn’t used to pushing yourself, so you need to condition your body before you pick up that big weight 💪🏼 ⁣⁣
⁣⁣
⁣⁣
🔹 It’s tiring AF⁣⁣
🔹 You feel so out of shape⁣⁣
🔹Sweating your balls off⁣⁣
🔹Thinking what’s the point⁣⁣
⁣⁣
But honey, KEEP GOING .⁣⁣
⁣⁣
don’t look at others .⁣⁣
You have no idea how long it took them to be able to curl that weight.⁣⁣
⁣⁣
Everyday you show up...makes it that much easier ➡️ It’s such a beautiful feeling crushing your workouts‼️⁣⁣
⁣⁣
I believe in you ⁣⁣
⁣⁣
You’re a goddam beast⁣⁣
⁣⁣
Now go drop it like a squatt & #stay juicy 💦 ⁣⁣
⁣⁣
Drop a 👊🏼 below if you’re going to keep pushing! ⁣⁣
⁣  #girlswhobench #Consistencyiskey #liftingweights #girlswhodeadlift #girlswhosquat #fitfam #gains #balance #onlinecoach #girlswholiftheavy #fitforlife #trainforlife #intenseworkout #happinessjourney #macrosonpoint #gymshark #gymsharkwomen #curlsforgirls #crushingoals #strength ⁣⁣⁣
#liftingmotivationwomen #samegirl #confidencecoach #confidenceiskey #confidencetips  #beastmode #powerlifting #musclepump⁣

The hardest part of lifting is STARTING.⁣⁣
⁣⁣
Your body isn’t used to pushing yourself, so you need to condition your body before you pick up that big weight 💪🏼 ⁣⁣
⁣⁣
⁣⁣
🔹 It’s tiring AF⁣⁣
🔹 You feel so out of shape⁣⁣
🔹Sweating your balls off⁣⁣
🔹Thinking what’s the point⁣⁣
⁣⁣
But honey, KEEP GOING .⁣⁣
⁣⁣
don’t look at others .⁣⁣
You have no idea how long it took them to be able to curl that weight.⁣⁣
⁣⁣
Everyday you show up...makes it that much easier ➡️ It’s such a beautiful feeling crushing your workouts‼️⁣⁣
⁣⁣
I believe in you ⁣⁣
⁣⁣
You’re a goddam beast⁣⁣
⁣⁣
Now go drop it like a squatt & #stay juicy 💦 ⁣⁣
⁣⁣
Drop a 👊🏼 below if you’re going to keep pushing! ⁣⁣
#girlswhobench #Consistencyiskey #liftingweights #girlswhodeadlift #girlswhosquat #fitfam #gains #balance #onlinecoach #girlswholiftheavy #fitforlife #trainforlife #intenseworkout #happinessjourney #macrosonpoint #gymshark #gymsharkwomen #curlsforgirls #crushingoals #strength ⁣⁣⁣
#liftingmotivationwomen #samegirl #confidencecoach #confidenceiskey #confidencetips #beastmode #powerlifting #musclepump

115 5 2 hours ago
You know it’s going to be a good day when... you workout... shower and curl your hair... put makeup on and get the little one ready for daycare... ALL before 8 am! #momlife #momwin #strongwomen #momstrong #determined #mylittleman #mommasboy #boymom #confidenceiskey

You know it’s going to be a good day when... you workout... shower and curl your hair... put makeup on and get the little one ready for daycare... ALL before 8 am! #momlife #momwin #strongwomen #momstrong #determined #mylittleman #mommasboy #boymom #confidenceiskey

11 1 2 hours ago
Hey Nancy, why you so negative?
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Negativity is such a mood killer. It preys on happiness and sucks the joy and excitement out of life. It can also RUIN a fitness/health journey. It’s easy to gloss over progress when you’re hyper-focused on the negatives. You feel like you’ve accomplished nothing and decide it’s not worth it and give up. Let’s fix that! Any negative thought can be drowned out by a positive one.
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Instead of beating yourself up over one missed workout, praise yourself for the ones you did. Instead of feeling like a failure for giving in to the office cookies, be proud you didn’t eat them all. Instead of thinking about how far you have to go, think about how far you’ve come.
.
With a simple reframing of the mind, you’ll be surprised how much easier the journey is. The desire to throw in the towel fades to reveal your determination to kick ass. Once I decided to nip my negativity in the bud, I started noticing my progress and surprise! It was impressive progress! Being positive has benefited my life in so many ways: I’m less stressed and irritable, I’m happier, I adapt to change, and I sleep like a log. There are no negatives to being positive, so what are you waiting for?
.
What’s something you did that you’re SUPER PROUD OF this week?
.
.
.
#thursdaymotivation #fitnessmindset #fitnessjourney #fitnesspro #fitnessjunkie #wellnessgoals #wellnesslifestyle ​#fitnesseducation ​#nutritioncoaching #fitnessnutrition #balancedlifestyle #nasmtrainer #fitfeed #fitfemales #ladieswholift #fitnessladies #mindsetmatters #beyourbestself #confidenceiskey #choosehappiness #livethelifeyouwant #bethebestyou #positivemindset #positiveminds #positiveattitude #laughalittle

Hey Nancy, why you so negative?
.
Negativity is such a mood killer. It preys on happiness and sucks the joy and excitement out of life. It can also RUIN a fitness/health journey. It’s easy to gloss over progress when you’re hyper-focused on the negatives. You feel like you’ve accomplished nothing and decide it’s not worth it and give up. Let’s fix that! Any negative thought can be drowned out by a positive one.
.
Instead of beating yourself up over one missed workout, praise yourself for the ones you did. Instead of feeling like a failure for giving in to the office cookies, be proud you didn’t eat them all. Instead of thinking about how far you have to go, think about how far you’ve come.
.
With a simple reframing of the mind, you’ll be surprised how much easier the journey is. The desire to throw in the towel fades to reveal your determination to kick ass. Once I decided to nip my negativity in the bud, I started noticing my progress and surprise! It was impressive progress! Being positive has benefited my life in so many ways: I’m less stressed and irritable, I’m happier, I adapt to change, and I sleep like a log. There are no negatives to being positive, so what are you waiting for?
.
What’s something you did that you’re SUPER PROUD OF this week?
.
.
.
#thursdaymotivation #fitnessmindset #fitnessjourney #fitnesspro #fitnessjunkie #wellnessgoals #wellnesslifestyle#fitnesseducation#nutritioncoaching #fitnessnutrition #balancedlifestyle #nasmtrainer #fitfeed #fitfemales #ladieswholift #fitnessladies #mindsetmatters #beyourbestself #confidenceiskey #choosehappiness #livethelifeyouwant #bethebestyou #positivemindset #positiveminds #positiveattitude #laughalittle

19 4 2 hours ago
Have you seen our 5 Secret Steps to Happiness and Balance yet?⠀
⠀
If you take action and apply what you learn from this guide in your daily life, you will start to notice the incredible impact on the things you're aiming change.⠀
⠀
Head over to our online shop on our website - link in bio! ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#nowisyourtimeto #thebossbabesociete #thesoulsystem #needchange #loveyourself #yourbestself #empowerment #coaching #abundance #mindset #personalgrowth #lifestyle #goals #instacoach #success #confidence #familytime #lifestylegoals #workathomemom #biggoals #potential #confidenceiskey #rolemodels #familyadventures #momlifebelike #professionals #corporate #speaking #leadershipdevelopment #affirmations

Have you seen our 5 Secret Steps to Happiness and Balance yet?⠀

If you take action and apply what you learn from this guide in your daily life, you will start to notice the incredible impact on the things you're aiming change.⠀

Head over to our online shop on our website - link in bio! ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#nowisyourtimeto #thebossbabesociete #thesoulsystem #needchange #loveyourself #yourbestself #empowerment #coaching #abundance #mindset #personalgrowth #lifestyle #goals #instacoach #success #confidence #familytime #lifestylegoals #workathomemom #biggoals #potential #confidenceiskey #rolemodels #familyadventures #momlifebelike #professionals #corporate #speaking #leadershipdevelopment #affirmations

9 0 2 hours ago
Behind every girl’s selfie is approximately 37, nearly identical photos, that didn’t make the cut.

Can anyone else relate?🙋🏼‍♀️
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#sorrynotsorry #truthbomb #impromtuphotoshoot #loveyourselfie #happygirlsaretheprettiest #noshameinmygame #confidenceiskey

Behind every girl’s selfie is approximately 37, nearly identical photos, that didn’t make the cut.

Can anyone else relate?🙋🏼‍♀️
.
.
#sorrynotsorry #truthbomb #impromtuphotoshoot #loveyourselfie #happygirlsaretheprettiest #noshameinmygame #confidenceiskey

12 1 2 hours ago
🥂The Empress Academy is officially open for enrollment!🥂
•
Boss babes, this experience is going to change your life. I’ve been dreaming about it since I started my business almost 5 years ago...and it’s finally here.😭
•
The Empress Academy is a one of a kind, monthly membership for powerful business leaders on the rise.
👑An Empress is someone who is strong, fearless, and dominant.👑
When you embody this type of leadership in your business, you show up bigger, better, more unique, and more powerful than ever. And that’s exactly what I’ll be helping you do on a consistent, monthly basis in The Empress Academy.
•
As a 6-figure Business Leader, I know a thing or two about growing an online empire.
And in the earlier years of my business, I tried it all. I downloaded every freebie, joined every course, and tried all the strategies the top coaches were teaching me. It was overwhelming and I had a hard time putting all of the pieces together in order to accelerate my overall growth and scale at a faster rate.
•
That’s why I had the passion and dream to create a single space where you can have it all: The clarity, the confidence, the accountability, the support, the strategies, the deep connection with other women...all wrapped up in an ongoing, monthly membership with a bow on top!🎁🎉
•
This experience is for the woman who is looking for a stepping stone to scale to her next level.
But more than that, it’s for the woman who is craving a deeper connection with others who understand her journey and can validate her visions and ideas.
Because while your family and friends may support you, no one understands the rollercoaster of entrepreneurship more than a fellow girl boss.😎
•
When you step through the Academy doors, you receive:
✨Immediate access to over 20 of my existing private trainings, masterclasses, and PDFs that aren’t available to the public(topics include Instagram Growth, Facebook, Business Strategy, and more).
✨One new high level training per month that will ONLY be available to our members.
✨Guest speakers
✨A private Facebook group
✨One Business Coaching Q&A each month
⬇️👇🏻continued in the comments👇🏻⬇️

🥂The Empress Academy is officially open for enrollment!🥂

Boss babes, this experience is going to change your life. I’ve been dreaming about it since I started my business almost 5 years ago...and it’s finally here.😭

The Empress Academy is a one of a kind, monthly membership for powerful business leaders on the rise.
👑An Empress is someone who is strong, fearless, and dominant.👑
When you embody this type of leadership in your business, you show up bigger, better, more unique, and more powerful than ever. And that’s exactly what I’ll be helping you do on a consistent, monthly basis in The Empress Academy.

As a 6-figure Business Leader, I know a thing or two about growing an online empire.
And in the earlier years of my business, I tried it all. I downloaded every freebie, joined every course, and tried all the strategies the top coaches were teaching me. It was overwhelming and I had a hard time putting all of the pieces together in order to accelerate my overall growth and scale at a faster rate.

That’s why I had the passion and dream to create a single space where you can have it all: The clarity, the confidence, the accountability, the support, the strategies, the deep connection with other women...all wrapped up in an ongoing, monthly membership with a bow on top!🎁🎉

This experience is for the woman who is looking for a stepping stone to scale to her next level.
But more than that, it’s for the woman who is craving a deeper connection with others who understand her journey and can validate her visions and ideas.
Because while your family and friends may support you, no one understands the rollercoaster of entrepreneurship more than a fellow girl boss.😎

When you step through the Academy doors, you receive:
✨Immediate access to over 20 of my existing private trainings, masterclasses, and PDFs that aren’t available to the public(topics include Instagram Growth, Facebook, Business Strategy, and more).
✨One new high level training per month that will ONLY be available to our members.
✨Guest speakers
✨A private Facebook group
✨One Business Coaching Q&A each month
⬇️👇🏻continued in the comments👇🏻⬇️

28 7 2 hours ago

Top #confidenceiskey posts