#coachTZ Instagram Photos & Videos

coachTZ - 2.1k posts

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📖 Journal Entry Weeks 9 - 14 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a condensed week journal 😅 seeing that I haven't posted one in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The main theme revolves around the fact that the scale has stood still for weeks now 🕑. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The positive I'll take from this is that my scale is most probably broken 😂🤣😂...not really... but that my clothes fit better and that I do see changes in my body. The number on the scale is just that, a number, a body's relative mass or the quantity of matter contained by it, giving rise to a downward force 🤓🤭 ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@xtremenutrition_gauteng 
@dischem_pharmacies 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

📖 Journal Entry Weeks 9 - 14 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a condensed week journal 😅 seeing that I haven't posted one in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The main theme revolves around the fact that the scale has stood still for weeks now 🕑. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The positive I'll take from this is that my scale is most probably broken 😂🤣😂...not really... but that my clothes fit better and that I do see changes in my body. The number on the scale is just that, a number, a body's relative mass or the quantity of matter contained by it, giving rise to a downward force 🤓🤭 ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@xtremenutrition_gauteng
@dischem_pharmacies
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

34 5 18 May, 2019
Thought become things. So be mindful of YOUR-SELF-TALK
............
Sharing the stage with beautiful ladies, congratulations on your placing @life_in_the_fitt_lane you are amazing honey.
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@xtremenutrition_gauteng 
@dischem_pharmacies 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

Thought become things. So be mindful of YOUR-SELF-TALK
............
Sharing the stage with beautiful ladies, congratulations on your placing @life_in_the_fitt_lane you are amazing honey.
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@xtremenutrition_gauteng
@dischem_pharmacies
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

83 5 17 May, 2019

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God doesn't make the shot for us! God will give you the ingredients you need to become successful. But you should have the will and the tenacity and the vision and the drive to become successful!

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@xtremenutrition_gauteng 
@dischem_pharmacies 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

God doesn't make the shot for us! God will give you the ingredients you need to become successful. But you should have the will and the tenacity and the vision and the drive to become successful!

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@xtremenutrition_gauteng
@dischem_pharmacies
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

56 3 28 April, 2019
Somewhere along your journey in life, pull the hair from your face, turn back and admire the view. You are right where you are because that's where you are meant to be🧡 -
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@xtremenutrition_gauteng 
@dischem_pharmacies 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

Somewhere along your journey in life, pull the hair from your face, turn back and admire the view. You are right where you are because that's where you are meant to be🧡 -
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@xtremenutrition_gauteng
@dischem_pharmacies
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

470 8 25 April, 2019
💪💪💪 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

💪💪💪 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

26 4 25 April, 2019
A little progress each day still gives big results 💎
*** For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

A little progress each day still gives big results 💎
*** For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

68 6 24 April, 2019
📖 Week 8 - Bullet Journal 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In week eight I'm highlighting the fact that some weeks go better than others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The week wasn't a complete waste either. Although I had some negatives (☝️ shown ) - I had some great workouts with new personal bests. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can draw positive experiences week after week but that is not completely the truth. There is always some bad with the good 😉. Enjoy the journey and try to get better everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

📖 Week 8 - Bullet Journal 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In week eight I'm highlighting the fact that some weeks go better than others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The week wasn't a complete waste either. Although I had some negatives (☝️ shown ) - I had some great workouts with new personal bests. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can draw positive experiences week after week but that is not completely the truth. There is always some bad with the good 😉. Enjoy the journey and try to get better everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

15 5 18 April, 2019

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You never know who's watching you!! 🙌🏽 Shout out to @wo1889 came up to me wanting to take a picture with me told me how I inspire her ❤️ Thank you @coach_tz & @shelbyjneves_ifbb_elitepro  I am where I am today because of you ❤️ highly appreciate it..
*** For enquiries Email📨 Coachedbytz@hotmail.com

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

You never know who's watching you!! 🙌🏽 Shout out to @wo1889 came up to me wanting to take a picture with me told me how I inspire her ❤️ Thank you @coach_tz & @shelbyjneves_ifbb_elitepro I am where I am today because of you ❤️ highly appreciate it..
*** For enquiries Email📨 Coachedbytz@hotmail.com

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

66 5 18 April, 2019
🥑HEALTHY DINNERS🥑
-
One delicious and super healthy dinner!!👅
-
With only 19 grams of fat, 11 grams of carbs, 24 grams of protein and 301 calories AND MOST DEFINITELY A SATISFIED TUMMY😍😍
-
Send us an email to find out more about our plans 📩
-
Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

🥑HEALTHY DINNERS🥑
-
One delicious and super healthy dinner!!👅
-
With only 19 grams of fat, 11 grams of carbs, 24 grams of protein and 301 calories AND MOST DEFINITELY A SATISFIED TUMMY😍😍
-
Send us an email to find out more about our plans 📩
-
Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

90 2 17 April, 2019
It always seems impossible until it's done, thank you @coach_tz for believing in me from day one you are truly the best..
Visualizing is the powerful tool. *** For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

It always seems impossible until it's done, thank you @coach_tz for believing in me from day one you are truly the best..
Visualizing is the powerful tool. *** For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

86 6 16 April, 2019
#mondaymotivation 💥💥
-
“No one said it would be easy, all you have to do is stay focused, disciplined and consistent, have faith an believe that you can achieve it.💪🏽” @kego_senokoane -
For enquiries Email📨 Coachedbytz@hotmail.com

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@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

#mondaymotivation 💥💥
-
“No one said it would be easy, all you have to do is stay focused, disciplined and consistent, have faith an believe that you can achieve it.💪🏽” @kego_senokoane -
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
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Backed by:
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@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

62 4 8 April, 2019
📖 Week 7 - Journal Entry - Manga Edition 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of you aren' t familiar on how to read Japanese manga but don't worry - the instructions are super easy! 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Start to read at the upper-right hand corner of the top panel and and then read right to left ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- The second (or middle) panel also starts from the right and move from right to left ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3- Lastly, read from right to left on the bottom panel ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of you have now read your first manga! Congrats!! 🤟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
😁
For enquiries Email📨 Coachedbytz@hotmail.com 
Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
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🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
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@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #manga #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet  #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #bulletjournaljunkies #workout

📖 Week 7 - Journal Entry - Manga Edition 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of you aren' t familiar on how to read Japanese manga but don't worry - the instructions are super easy! 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Start to read at the upper-right hand corner of the top panel and and then read right to left ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- The second (or middle) panel also starts from the right and move from right to left ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3- Lastly, read from right to left on the bottom panel ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of you have now read your first manga! Congrats!! 🤟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
😁
For enquiries Email📨 Coachedbytz@hotmail.com
Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #manga #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #bulletjournaljunkies #workout

27 14 3 April, 2019

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🌞RISE AND SHINE ITS BREAKIE TIME🌞

Boiled eggs, chopped up tomato and cottage cheese!!😍🍅
-
Remind me again who said dieting was “blah” ??🧐
-
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
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Backed by: 
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@xtremenutrition_gauteng 
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@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

🌞RISE AND SHINE ITS BREAKIE TIME🌞

Boiled eggs, chopped up tomato and cottage cheese!!😍🍅
-
Remind me again who said dieting was “blah” ??🧐
-
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
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🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
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@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney

69 1 3 April, 2019
Second breakfast! 🍴😂😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

Second breakfast! 🍴😂😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

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Backed by:
@chrome_sa
@xtremenutrition_gauteng
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@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

30 2 1 April, 2019
Be selective....... I'd rather have four quarters than a hundred pennies.
#sundayvibes #teamvibe #teammates #mygirls #coachedbytz #coachtz #prosupps #prosupps_llc #nebbiasa @coachedbytz_

Be selective....... I'd rather have four quarters than a hundred pennies.
#sundayvibes #teamvibe #teammates #mygirls #coachedbytz #coachtz #prosupps #prosupps_llc #nebbiasa @coachedbytz_

263 5 31 March, 2019
Sundays are for re-stocking the fridge 🥑🍅🍌🍗🍠🐟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

Sundays are for re-stocking the fridge 🥑🍅🍌🍗🍠🐟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

38 1 31 March, 2019
📖 Week 6 - Journal Entry 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Have a new updated personalised eating plan #lovesweetpotatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Gag reflex 🤢 triggered when eating cream of rice as a porridge 👉so I got creative💡and decided to make smoothies with it instead ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Received my meals from @inshapenutrition 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Think I'm starting to see some baby gainz 💪

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #bulletjournal #bujojunkies

📖 Week 6 - Journal Entry 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Have a new updated personalised eating plan #lovesweetpotatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Gag reflex 🤢 triggered when eating cream of rice as a porridge 👉so I got creative💡and decided to make smoothies with it instead ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Received my meals from @inshapenutrition 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Think I'm starting to see some baby gainz 💪

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #bulletjournal #bujojunkies

52 5 29 March, 2019
I must be the only girl on the @coachedbytz_  team who does not like to eat my cream of rice as a porridge 🤢 😂🤣 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solution? Mix it as smoothie! 😋

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

I must be the only girl on the @coachedbytz_ team who does not like to eat my cream of rice as a porridge 🤢 😂🤣 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solution? Mix it as smoothie! 😋

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

34 2 28 March, 2019
Train your mind to KNOW AND BELIEVE that there is no pain you cannot and will not fight through! 
For many years my back was my weakness in my physique! This time round... ain't nothing gonna stop me. 
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc 💛@headrushhairdressing
💙@volohairsa
💛@taryn_woods_aesthetics
🏅@shoe_nerdz 
Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

Train your mind to KNOW AND BELIEVE that there is no pain you cannot and will not fight through!
For many years my back was my weakness in my physique! This time round... ain't nothing gonna stop me.
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc 💛@headrushhairdressing
💙@volohairsa
💛@taryn_woods_aesthetics
🏅@shoe_nerdz
Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

160 4 27 March, 2019
How to have the best Monday evening ever: 🤩
Step 1: wear your most Namaste top ✌
Step 2: put on some kick-ass socks 🧦 👣
Step 3: pump some awesome tunes 🎧
Step 4: have a fight with your ex before your gym session, 👊with creatine and preworkout and get your war face on 🤪
Step 5: have an angry gym session so you push more 💪Sweat on the gym floor 💦
Step 6: go on a date with someone hot in a dress so short your ancestors blush 💔
Step 7: Take some ultra uncool pictures and be yourself 🤗📸
Step 8: Have an epic coach 😈

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_ ▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #instapic #instalike #prosupps #chromeSA #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #girlswholift

How to have the best Monday evening ever: 🤩
Step 1: wear your most Namaste top ✌
Step 2: put on some kick-ass socks 🧦 👣
Step 3: pump some awesome tunes 🎧
Step 4: have a fight with your ex before your gym session, 👊with creatine and preworkout and get your war face on 🤪
Step 5: have an angry gym session so you push more 💪Sweat on the gym floor 💦
Step 6: go on a date with someone hot in a dress so short your ancestors blush 💔
Step 7: Take some ultra uncool pictures and be yourself 🤗📸
Step 8: Have an epic coach 😈

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_ ▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #instapic #instalike #prosupps #chromeSA #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #girlswholift

386 8 26 March, 2019
" I can do things you cannot, and you can do things I cannot. Together we can do great things. "- Mother Theresa

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc
🏅@shoe_nerdz
💥@volohairsa

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #inshapenutrition_ #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

" I can do things you cannot, and you can do things I cannot. Together we can do great things. "- Mother Theresa

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc
🏅@shoe_nerdz
💥@volohairsa

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #inshapenutrition_ #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

244 3 22 March, 2019
📖 Week 5 Fitness Journal Entry 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Week 5 was just one of those weeks where your time is not your own 😪. So many "adult chores" fell upon me and I had to move to Plan B ➡️ the good ol' homegym 🏋🏼‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #bulletjournaljunkies #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

📖 Week 5 Fitness Journal Entry 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Week 5 was just one of those weeks where your time is not your own 😪. So many "adult chores" fell upon me and I had to move to Plan B ➡️ the good ol' homegym 🏋🏼‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #bulletjournaljunkies #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

25 2 21 hours ago
Set your goals quietly, work for them quietly, stay humble in action. No need to brag about who you are or where you going or where u have been. The lion doesnt have to tell people it's a lion..... people just know!
-
📷 @sean.levitt.photographer

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc 💛@headrushhairdressing
💙@volohairsa
💛@taryn_woods_aesthetics
🏅@shoe_nerdz 
Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

Set your goals quietly, work for them quietly, stay humble in action. No need to brag about who you are or where you going or where u have been. The lion doesnt have to tell people it's a lion..... people just know!
-
📷 @sean.levitt.photographer

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc 💛@headrushhairdressing
💙@volohairsa
💛@taryn_woods_aesthetics
🏅@shoe_nerdz
Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

472 9 19 March, 2019
📖 Week 4 Journal Entry 📖

A bit late but better late than never! ⏲ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ shoulder workout had me asking for help to get dressed 😂 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
✅I noticed improvements in my measurements 🙌 and progress photo's 📷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔I tried another brand (not one I have mentioned on my posts before!) of pre-workout and it was an awful experience! I am well aware of the usual skin tingling, overstimulation etc. but thís particular brand just did not work well for me. It felt like my annual winter amitosis but 1000x worse! It also reminded me of when I have an allergic reaction to dogs 🐕 when my neck, feet, hands, nose and body starts to uncontrollably itch and burn. Not nice so I gave it away. 
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #instagood #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #gymlife #nextlevel #fitlife #motivation #workout #bulletjournal #bulletjournaljunkies #bujoweeklyspread

📖 Week 4 Journal Entry 📖

A bit late but better late than never! ⏲ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ shoulder workout had me asking for help to get dressed 😂 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
✅I noticed improvements in my measurements 🙌 and progress photo's 📷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔I tried another brand (not one I have mentioned on my posts before!) of pre-workout and it was an awful experience! I am well aware of the usual skin tingling, overstimulation etc. but thís particular brand just did not work well for me. It felt like my annual winter amitosis but 1000x worse! It also reminded me of when I have an allergic reaction to dogs 🐕 when my neck, feet, hands, nose and body starts to uncontrollably itch and burn. Not nice so I gave it away.
For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #instagood #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #gymlife #nextlevel #fitlife #motivation #workout #bulletjournal #bulletjournaljunkies #bujoweeklyspread

35 0 18 March, 2019

Top #coachTZ posts

🏋️‍♀️ Aiming for shoulders like boulders ⛰
💥 After my shoulder session I added some renegade rows and whatever those up down things are called 🤷‍♀️ For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #shoulders #girlswholift

🏋️‍♀️ Aiming for shoulders like boulders ⛰
💥 After my shoulder session I added some renegade rows and whatever those up down things are called 🤷‍♀️ For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #shoulders #girlswholift

287 5 4 March, 2019

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Successfully made no eye contact with anyone 👁👁 Hip thrusters are so amazing, but probably the most awkward exercise to do at gym 😑

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by: 
@chrome_sa
@xtremenutrition_gauteng 
@dischem_pharmacies 
@inshapenutrition_ 
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz 
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH 
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #instapic #instalike #prosupps #chromeSA #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #girlswholift #glutes

Successfully made no eye contact with anyone 👁👁 Hip thrusters are so amazing, but probably the most awkward exercise to do at gym 😑

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

Backed by:
@chrome_sa
@xtremenutrition_gauteng
@dischem_pharmacies
@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #instapic #instalike #prosupps #chromeSA #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #girlswholift #glutes

321 8 15 March, 2019

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How to have the best Monday evening ever: 🤩
Step 1: wear your most Namaste top ✌
Step 2: put on some kick-ass socks 🧦 👣
Step 3: pump some awesome tunes 🎧
Step 4: have a fight with your ex before your gym session, 👊with creatine and preworkout and get your war face on 🤪
Step 5: have an angry gym session so you push more 💪Sweat on the gym floor 💦
Step 6: go on a date with someone hot in a dress so short your ancestors blush 💔
Step 7: Take some ultra uncool pictures and be yourself 🤗📸
Step 8: Have an epic coach 😈

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_ ▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #instapic #instalike #prosupps #chromeSA #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #girlswholift

How to have the best Monday evening ever: 🤩
Step 1: wear your most Namaste top ✌
Step 2: put on some kick-ass socks 🧦 👣
Step 3: pump some awesome tunes 🎧
Step 4: have a fight with your ex before your gym session, 👊with creatine and preworkout and get your war face on 🤪
Step 5: have an angry gym session so you push more 💪Sweat on the gym floor 💦
Step 6: go on a date with someone hot in a dress so short your ancestors blush 💔
Step 7: Take some ultra uncool pictures and be yourself 🤗📸
Step 8: Have an epic coach 😈

For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_ ▪▪▪▪▪
#gym #strength #bodybuilding #fitness #fit #fitspo #fitfam #motivation #swole #instapic #instalike #prosupps #chromeSA #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout #girlswholift

386 8 26 March, 2019
Shoulder day... You are my favourite addiction (and coffee)🔥💪 #strongissexy #coachTZ #chickswholift #ShoulderBoulderAlert #gains #girlygains #girlscandoanything

Shoulder day... You are my favourite addiction (and coffee)🔥💪 #strongissexy #coachTZ #chickswholift #ShoulderBoulderAlert #gains #girlygains #girlscandoanything

183 3 27 January, 2019

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🤯🤯🤯What. Just. Happened??? I thought they emailed the wrong person. I am so overwhelmed and In shock! 
@coach_tz it's time to bring the A game!! 😍😍😍 #acafrica2019 #somethingforeveryone 💪♡💅♡💣♡🤸‍♀️♡🏋️‍♀️ For enquiries Email📨 Coachedbytz@hotmail.com

Instagram:
🔉@coach_tz
🔊@shelbyjneves_ifbb_elitepro
🔊@coachedbytz_

Proudly sponsored by:
🏅@prosupps_sa
🏅@prosupps_llc

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#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

🤯🤯🤯What. Just. Happened??? I thought they emailed the wrong person. I am so overwhelmed and In shock!
@coach_tz it's time to bring the A game!! 😍😍😍 #acafrica2019 #somethingforeveryone 💪♡💅♡💣♡🤸‍♀️♡🏋️‍♀️ For enquiries Email📨 Coachedbytz@hotmail.com

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@inshapenutrition_
@kphillipsxtreme
@xtremenutritionsa
@greg_hendrikz
@dischem_livingfit
@rodney_norman_chrome

BRINGING:
💪STRENGTH 👆PASSION
👉FAITH
Never a victim, Always a fighter!
▪▪▪▪▪
#gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife #motivation #workout

205 24 27 February, 2019
⚠️GET OVER IT⚠️ 🤺 A knight in shining armour has never fought in a battle. 🤼‍♀️ 🤸‍♀️I promised a post about stretch marks and other body image things. If you are tagged in this post, you voted yes on my story. ❤ 
Both of these are my butt. 🍑

I EARNED these stripes. And I will wear them with PRIDE. I FOUGHT for them. 💪

I don't want them to go away. They are a by-product of my hard work. They tell a story.📖 I made them. They're mine. 
So I'm going to OWN it.😎 I will not Photoshop them. I will not blur them out. I will not put cream on them. I will not hide them. I will not be ashamed of them. 
And I will definitely not let these side effects hold me back from trying to achieve more.🏋️‍♀️ I want everyone else to do the same. Every healthy meal, every workout, every active day - you're achieving something.🏆 You shouldn't be ashamed of showing off your hard work because of some battle scars.

@coachedbytz_
@coach_tz 
#selflove #motivation #goals #coachTZ #coachedbytz #fitlife #fitness #fitness #fitfam #bodybuilding #bodypositive #transformation #fitandhealthy #girlswholift #positivevibes #stretchmarks

⚠️GET OVER IT⚠️ 🤺 A knight in shining armour has never fought in a battle. 🤼‍♀️ 🤸‍♀️I promised a post about stretch marks and other body image things. If you are tagged in this post, you voted yes on my story. ❤
Both of these are my butt. 🍑

I EARNED these stripes. And I will wear them with PRIDE. I FOUGHT for them. 💪

I don't want them to go away. They are a by-product of my hard work. They tell a story.📖 I made them. They're mine.
So I'm going to OWN it.😎 I will not Photoshop them. I will not blur them out. I will not put cream on them. I will not hide them. I will not be ashamed of them.
And I will definitely not let these side effects hold me back from trying to achieve more.🏋️‍♀️ I want everyone else to do the same. Every healthy meal, every workout, every active day - you're achieving something.🏆 You shouldn't be ashamed of showing off your hard work because of some battle scars.

@coachedbytz_
@coach_tz
#selflove #motivation #goals #coachTZ #coachedbytz #fitlife #fitness #fitness #fitfam #bodybuilding #bodypositive #transformation #fitandhealthy #girlswholift #positivevibes #stretchmarks

199 20 7 February, 2019