#cirqfit Instagram Photos & Videos

cirqfit - 19.7k posts

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Weekend minął bardzo szybko. 
Festiwal kuglarski to fantastyczne miejsce do próbowania nowych rzeczy, rozwijania swoich pasji i umiejętności. A także miejsce gdzie można spotkać wielu nietuzinkowych ludzi. 
W końcu był czas na własny trening: 
szarfy, koło, acro a także nowinki na german wheel i monocyklu 🤸 mnóstwo pozytywnych wrażeń.

#jugglingfestival #lublin #acrobalance #traininghard #training #aerial #aerialist #silks #aerialsilks #freetime #circuspeople #circusaroundtheworld #circusinspiration #cirqfit #circuslife #aerialsequence #aerialdance #zelka #akrobatykapowietrzna #dance #lovemylife #polishgirl #circusfestival #cyrk #inspiration #inspiracje

Weekend minął bardzo szybko.
Festiwal kuglarski to fantastyczne miejsce do próbowania nowych rzeczy, rozwijania swoich pasji i umiejętności. A także miejsce gdzie można spotkać wielu nietuzinkowych ludzi.
W końcu był czas na własny trening:
szarfy, koło, acro a także nowinki na german wheel i monocyklu 🤸 mnóstwo pozytywnych wrażeń.

#jugglingfestival #lublin #acrobalance #traininghard #training #aerial #aerialist #silks #aerialsilks #freetime #circuspeople #circusaroundtheworld #circusinspiration #cirqfit #circuslife #aerialsequence #aerialdance #zelka #akrobatykapowietrzna #dance #lovemylife #polishgirl #circusfestival #cyrk #inspiration #inspiracje

57 0 2 hours ago

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Squad goals on aerial cube from @thefuriesla (@scarlettdivine_ @gypsy_lyssa @wensational @iloveewoks)! 💠⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

Squad goals on aerial cube from @thefuriesla (@scarlettdivine_ @gypsy_lyssa @wensational @iloveewoks )! 💠⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

167 4 6 hours ago
Spectacular bendy shapes from @valerieaerial created by @vyatkinaekaterina! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks

Spectacular bendy shapes from @valerieaerial created by @vyatkinaekaterina ! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks

226 1 6 hours ago
A fun straps act from @kaedevyn! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialartsassoc

A fun straps act from @kaedevyn ! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialartsassoc

88 1 6 hours ago

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Always stunned by the strong and beautiful @kalilelima with amazing aerial flow! 🦋

Always stunned by the strong and beautiful @kalilelima with amazing aerial flow! 🦋

131 2 9 hours ago
Check out @xiiimrsthomson aerial conditioning! 💪🏼 #cirqfit

Check out @xiiimrsthomson aerial conditioning! 💪🏼 #cirqfit

389 17 9 hours ago
Fingers crossed I can resist the temptation of playing this song a million times in a row because I really like it and don't want to get sick of it 😩 #againagainagain

Fingers crossed I can resist the temptation of playing this song a million times in a row because I really like it and don't want to get sick of it 😩 #againagainagain

44 1 10 hours ago
Fun doubles hoop play from @tribehoopboy and @lisettekrol! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks

Fun doubles hoop play from @tribehoopboy and @lisettekrol ! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks

422 8 11 hours ago
An amazing hoop piece from @princesstess_! ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialartsassoc

An amazing hoop piece from @princesstess_ ! ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialartsassoc

134 2 11 hours ago
An oldy but a goody! PC: @w11.11am ———————10 days of circus challenge ——————————-Day 3
Each day I will post photos and videos from the circus side of my life and nominate someone to do the same.  10 days, 10 Circus posts, 10 nominations. ——————————————————————-Today I nominate @artoorv ———————————————————————#circus #cirque #circuslife #circusartist #circusart #circuseveryday #circuseverywhere #circuseverydamnday #circusaroundtheworld #circusinspiration #circusinternational #circustraining #benddontbreak #flexible #flexibility #splits #cirqfit @cirqfit #portland #oregon @circusinspiration @aerialbeaty

An oldy but a goody! PC: @w11.11am ———————10 days of circus challenge ——————————-Day 3
Each day I will post photos and videos from the circus side of my life and nominate someone to do the same. 10 days, 10 Circus posts, 10 nominations. ——————————————————————-Today I nominate @artoorv ——————————————————————— #circus #cirque #circuslife #circusartist #circusart #circuseveryday #circuseverywhere #circuseverydamnday #circusaroundtheworld #circusinspiration #circusinternational #circustraining #benddontbreak #flexible #flexibility #splits #cirqfit @cirqfit #portland #oregon @circusinspiration @aerialbeaty

108 2 12 hours ago

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Guatecirko! 🎪🤗
Fotografía: Víctor Melchor
#guatecirko2019 #guatecirko #cirque #circusartist #circusinternational #circusarts #cirqueway #cirqfit #handtohand

Guatecirko! 🎪🤗
Fotografía: Víctor Melchor
#guatecirko2019 #guatecirko #cirque #circusartist #circusinternational #circusarts #cirqueway #cirqfit #handtohand

98 0 15 hours ago
Stunning spin sequence to bird of paradise from @maisie_h! 🕊⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks

Stunning spin sequence to bird of paradise from @maisie_h ! 🕊⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks

429 4 17 hours ago
We love this lollipop and pole piece from @lisettekrol and @foxypcox! 🍭⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialartsassoc

We love this lollipop and pole piece from @lisettekrol and @foxypcox ! 🍭⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialartsassoc

145 4 17 hours ago
Incredible partner act from @smyslova_natasha and @elijah_th! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

Incredible partner act from @smyslova_natasha and @elijah_th ! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

248 1 17 hours ago
💥COMPRESSION DRILLS💥 I love finding new compression drills! These are fantastic conditioning for mastering skills such as 🤸🏼‍♀️Press to Handstands. Thanks for the inspiration @garagegymgirl 🙌🏼
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1️⃣ Grab a resistance band and fix it slightly above your head from a seated position. Facing away from the band, loop it around one ankle. With a straight leg🧐, push the leg down and then return it upward with control.
2️⃣ Grab something soft/squishy to place between your chest and quad muscle. Keep the object in place by pulling your quad/knee inward close to your body🤓 while extending your leg upwards to a straight position and then returning it to the bent knee position.
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Tap❤️ if your hamstrings are cramping just by the thought of trying these 🙋🏼‍♀️drills! Tag🎯 a friend who could use a good hamstring stretch.
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#compressionstrength #hamstringflexibility #gymnasticsconditioning #forwardfold
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#adultgymnastics #bodyweightelite #calisthenicsmotivation #cfgymnastics #cirqfit #dailyyoga #danceconditioning #dancetraining #fitandbendy #fitnessgirl #resistancebandtraining #fitspirations #flexibilitydrills #flexibilitytraining #forwardfolding #hamstringstretch #handstanddrills #lsit #movementtraining #ninjagirlsrock #pikecompression #pikestretch #presstohandstand #questforthepress #streetworkoutgirl #yogavideos

💥COMPRESSION DRILLS💥 I love finding new compression drills! These are fantastic conditioning for mastering skills such as 🤸🏼‍♀️Press to Handstands. Thanks for the inspiration @garagegymgirl  🙌🏼
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1️⃣ Grab a resistance band and fix it slightly above your head from a seated position. Facing away from the band, loop it around one ankle. With a straight leg🧐, push the leg down and then return it upward with control.
2️⃣ Grab something soft/squishy to place between your chest and quad muscle. Keep the object in place by pulling your quad/knee inward close to your body🤓 while extending your leg upwards to a straight position and then returning it to the bent knee position.
.
Tap❤️ if your hamstrings are cramping just by the thought of trying these 🙋🏼‍♀️drills! Tag🎯 a friend who could use a good hamstring stretch.
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#compressionstrength #hamstringflexibility #gymnasticsconditioning #forwardfold
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#adultgymnastics #bodyweightelite #calisthenicsmotivation #cfgymnastics #cirqfit #dailyyoga #danceconditioning #dancetraining #fitandbendy #fitnessgirl #resistancebandtraining #fitspirations #flexibilitydrills #flexibilitytraining #forwardfolding #hamstringstretch #handstanddrills #lsit #movementtraining #ninjagirlsrock #pikecompression #pikestretch #presstohandstand #questforthepress #streetworkoutgirl #yogavideos

270 8 19 hours ago

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За ноги все ещё продолжают подвешивать ❤️ Да, это больно. Да, немного страшно (а иногда и очень страшно). Но это стоит того! ✨
Тренер @calipso_poledancer
Огромное тебе спасибо за каждую тренировку😘
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#акробатиканакольце #воздушноекольцо #aerialhoop #aerialhooplove #воздушнаяакробатика  #любимыйпилон  #poledance #полдэнс #шестоваяакробатика #poledancer #polefitness  #пилон #nvrsk #sport #polesport #polefit #pole #акробатика #акробатиканапилоне #новороссийск #нвск #шпагат #aerialbeauty #cirqfit #гимнастика #gymnastics #gym #rhythmicgymnastics

За ноги все ещё продолжают подвешивать ❤️ Да, это больно. Да, немного страшно (а иногда и очень страшно). Но это стоит того! ✨
Тренер @calipso_poledancer
Огромное тебе спасибо за каждую тренировку😘









#акробатиканакольце #воздушноекольцо #aerialhoop #aerialhooplove #воздушнаяакробатика #любимыйпилон #poledance #полдэнс #шестоваяакробатика #poledancer #polefitness #пилон #nvrsk #sport #polesport #polefit #pole #акробатика #акробатиканапилоне #новороссийск #нвск #шпагат #aerialbeauty #cirqfit #гимнастика #gymnastics #gym #rhythmicgymnastics

262 9 20 hours ago
Don’t forget to sign up for @Cirqfit training in NY, June 28/29! Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialartsassoc

Don’t forget to sign up for @Cirqfit training in NY, June 28/29! Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialartsassoc

46 1 20 hours ago
Don’t forget to sign up for @Cirqfit training in NY, June 28/29! Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhooptricks

Don’t forget to sign up for @Cirqfit training in NY, June 28/29! Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhooptricks

80 1 20 hours ago
Don’t forget to sign up for our training in NY, June 28/29! Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cirqfit

Don’t forget to sign up for our training in NY, June 28/29! Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cirqfit

43 1 20 hours ago
Synchronized 💃🏻 with @mengolialessia ❤ at @poledancebologna
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First attempt (in couple) of my act 👭🏻
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#tessutiaerei #aerialsilks #aerials

Synchronized 💃🏻 with @mengolialessia ❤ at @poledancebologna
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First attempt (in couple) of my act 👭🏻
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#tessutiaerei #aerialsilks #aerials

53 3 26 May, 2019
Do you know why most children love to be upside down? It excites them, make them energetic, playful and fearless. The same benefit still applies to me today.  Being upside down takes me back to my childhood and makes me more curious, playful and adventurous. Also being inverted helps us see tho ha with a different perspective- the other way around 🤪🎪😍🎪#aerial #aerialist #aerialdance #aerialnation #aerialistsofig #aerialfitness #aerialbeauty #aerialaddict #aerialsport #aerialacrobatics #straps #upsidedown #fit #fitfam #fitness #fitnessfun #fitlife #fitchick #fitnessaddict #training #fitnessgirl #fitnesslife #fitspo #fitnessfreaks #circus #circuseverydamnday #circusarts #cirqfit #circustraining

Do you know why most children love to be upside down? It excites them, make them energetic, playful and fearless. The same benefit still applies to me today. Being upside down takes me back to my childhood and makes me more curious, playful and adventurous. Also being inverted helps us see tho ha with a different perspective- the other way around 🤪🎪😍🎪 #aerial #aerialist #aerialdance #aerialnation #aerialistsofig #aerialfitness #aerialbeauty #aerialaddict #aerialsport #aerialacrobatics #straps #upsidedown #fit #fitfam #fitness #fitnessfun #fitlife #fitchick #fitnessaddict #training #fitnessgirl #fitnesslife #fitspo #fitnessfreaks #circus #circuseverydamnday #circusarts #cirqfit #circustraining

52 2 26 May, 2019
Some Portland splits ———————10 days of circus challenge ——————————-Day 2
Each day I will post photos and videos from the circus side of my life and nominate someone to do the same.  10 days, 10 Circus posts, 10 nominations. ——————————————————————-Today I nominate @elise.southwick ———————————————————————#circus #cirque #circuslife #circusartist #circusart #circuseveryday #circuseverywhere #circuseverydamnday #circusaroundtheworld #circusinspiration #circusinternational #circustraining #benddontbreak #flexible #flexibility #splits #cirqfit @cirqfit #portland #oregon @circusinspiration @aerialbeaty

Some Portland splits ———————10 days of circus challenge ——————————-Day 2
Each day I will post photos and videos from the circus side of my life and nominate someone to do the same. 10 days, 10 Circus posts, 10 nominations. ——————————————————————-Today I nominate @elise.southwick ——————————————————————— #circus #cirque #circuslife #circusartist #circusart #circuseveryday #circuseverywhere #circuseverydamnday #circusaroundtheworld #circusinspiration #circusinternational #circustraining #benddontbreak #flexible #flexibility #splits #cirqfit @cirqfit #portland #oregon @circusinspiration @aerialbeaty

211 2 26 May, 2019
Fun trapeze partner play from @fournier_mc, @shannongelinas & @evelyne_pl! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

Fun trapeze partner play from @fournier_mc , @shannongelinas & @evelyne_pl ! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

237 2 26 May, 2019
Behold! The only thing I can actually do on straps 😂😂😂 #CirqueDuInsta #circus #cirqfit #aerials #aerialist #aerial #aerialnation #aerialcircus #aerialclass #aerialfitness #aerialstraps

Behold! The only thing I can actually do on straps 😂😂😂 #CirqueDuInsta #circus #cirqfit #aerials #aerialist #aerial #aerialnation #aerialcircus #aerialclass #aerialfitness #aerialstraps

44 4 26 May, 2019
A year ago I got to use my trapeze for the first time, put a move I found  via exploration, and then go on a date with @notbillyzane that was basically us failing at salsa. Today I found a new shape from that move and I am in love.  #trapeze #dancetrapeze #shibarithetrapeze #trapezeinspiration #cirqfit #pepearts #transitiontuesday #verticalfix

A year ago I got to use my trapeze for the first time, put a move I found via exploration, and then go on a date with @notbillyzane that was basically us failing at salsa. Today I found a new shape from that move and I am in love. #trapeze #dancetrapeze #shibarithetrapeze #trapezeinspiration #cirqfit #pepearts #transitiontuesday #verticalfix

123 6 26 May, 2019
Oh boy, this is the first time I've trained really in a week. Nasty little MCL sprain. Can't do too much today but I finally managed to get this little sucker

#aerialsilks #tecido #telasaereas #tecidoaereo #verticaltuch #tissueaerien #silks #aerialfabric #circusnl #circusschool #circusaroundtheworld #circuseverydamnday #cirqfit #cirquegram #circusinspiration #circusinternational #newfoundland #nfld #newfoundlandcircus #aerialartsassoc #fitness #cirqueletics

Oh boy, this is the first time I've trained really in a week. Nasty little MCL sprain. Can't do too much today but I finally managed to get this little sucker

#aerialsilks #tecido #telasaereas #tecidoaereo #verticaltuch #tissueaerien #silks #aerialfabric #circusnl #circusschool #circusaroundtheworld #circuseverydamnday #cirqfit #cirquegram #circusinspiration #circusinternational #newfoundland #nfld #newfoundlandcircus #aerialartsassoc #fitness #cirqueletics

40 1 26 May, 2019
"In learning you will teach, and in teaching you will learn." -Phil Collins
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MONDAY NIGHTS come and play in my contemporary-floor-with-lyra class and learn how to transition from floor choreography onto the lyra. .
I DO NOT OWN THE RIGHTS TO THIS MUSIC
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#aerialhoop #aerialring #lyra #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #aerialdance #aeriallove #spinning #performerlife #cirque #aerialarts #circusarts #circustraining #lyrahoop #danceclass #cirqfit #danceteacher #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #moxymagic #dare2move #daretomove @beastlybuilt @aerialhooptricks @aerialsport @aerialnation @cirfit_lifestyle @weheartaerial @aerialmovement @cirquegram

"In learning you will teach, and in teaching you will learn." -Phil Collins
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MONDAY NIGHTS come and play in my contemporary-floor-with-lyra class and learn how to transition from floor choreography onto the lyra. .
I DO NOT OWN THE RIGHTS TO THIS MUSIC
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#aerialhoop #aerialring #lyra #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #aerialdance #aeriallove #spinning #performerlife #cirque #aerialarts #circusarts #circustraining #lyrahoop #danceclass #cirqfit #danceteacher #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #moxymagic #dare2move #daretomove @beastlybuilt @aerialhooptricks @aerialsport @aerialnation @cirfit_lifestyle @weheartaerial @aerialmovement @cirquegram

46 0 25 May, 2019
Making connections...

Making connections...

28 16 25 May, 2019
Another special performer goodbye! We always knew one day @doreen_does_it would fly away from us (see what I did there, fans of MR?). An OG LTEC cast member from the original show, she joins us again for her first aerial hammock act. Let's all say goodbye to this stunning aerialist. We are going to miss her famous performance pout.🧚‍♀️🧚‍♀️🧚‍♀️
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May 30th 7:30-9:30pm @slipperroomnyc (ticket link in profile).
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#cabaret #cabaretnyc #varietyshow #nycnightlife #showgirl #burlesque #burlesqueshow #burlesquenyc #silks #aerialsilks #lyra #aerialhoop #hammock #aerialhammock #aerialsling #sling #aerial #aerialarts #pole #poledance #dancer #performer #aerialdance #circus #cirque #aerialbeauty #aerialist #cirqueduinsta #cirqfit

Another special performer goodbye! We always knew one day @doreen_does_it would fly away from us (see what I did there, fans of MR?). An OG LTEC cast member from the original show, she joins us again for her first aerial hammock act. Let's all say goodbye to this stunning aerialist. We are going to miss her famous performance pout.🧚‍♀️🧚‍♀️🧚‍♀️
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May 30th 7:30-9:30pm @slipperroomnyc (ticket link in profile).
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#cabaret #cabaretnyc #varietyshow #nycnightlife #showgirl #burlesque #burlesqueshow #burlesquenyc #silks #aerialsilks #lyra #aerialhoop #hammock #aerialhammock #aerialsling #sling #aerial #aerialarts #pole #poledance #dancer #performer #aerialdance #circus #cirque #aerialbeauty #aerialist #cirqueduinsta #cirqfit

78 1 25 May, 2019

Top #cirqfit posts

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⚡️ We are travelling to Berlin tomorrow!! 🔥 Still spaces available for duo and advanced rolling technique workshops. May 18-19th. For info email rollmeknot@gmail.com -
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@inspiralcircus 
#berlin #berlinworkshop #aerialarts #aerialduo #rope #cordelisse #ropeduo #aerialrope #cirqueduinsta #pepearts #aerialnation #cirqfit #rollmeknot #aerialmovement #aerialcontortion #circusinspiration

⚡️ We are travelling to Berlin tomorrow!! 🔥 Still spaces available for duo and advanced rolling technique workshops. May 18-19th. For info email rollmeknot@gmail.com -
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@inspiralcircus
#berlin #berlinworkshop #aerialarts #aerialduo #rope #cordelisse #ropeduo #aerialrope #cirqueduinsta #pepearts #aerialnation #cirqfit #rollmeknot #aerialmovement #aerialcontortion #circusinspiration

740 17 16 May, 2019

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We love these beach conditioning from @sheilaverdi_artist! 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

We love these beach conditioning from @sheilaverdi_artist ! 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

1,443 19 25 May, 2019
We’re speechless with @martha.circus headstand balance on trapeze! 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

We’re speechless with @martha.circus headstand balance on trapeze! 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cirqfit

777 31 17 May, 2019